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baza.csv

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+mealName,mealRecipe,mealCalories
+Oatmeal with Berries,"Rolled oats cooked with water, topped with fresh berries and a drizzle of honey",300
+Greek Yogurt Parfait,"Greek yogurt layered with granola, sliced bananas, and strawberries",350
+Avocado Toast,"Whole grain toast topped with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper",250
+Fruit Smoothie,"Blend together banana, spinach, frozen berries, and almond milk",200
+Whole Wheat Pancakes,Whole wheat pancakes served with maple syrup and fresh fruit,400
+Egg and Veggie Wrap,Scrambled eggs with sautéed vegetables wrapped in a whole wheat tortilla,350
+Chia Seed Pudding,"Mix chia seeds with almond milk, vanilla extract, and honey, refrigerate overnight, and serve with fruit",250
+Smoked Salmon Bagel,"Toasted bagel topped with cream cheese, smoked salmon, red onion, and capers",450
+Muesli with Yogurt,Muesli mixed with Greek yogurt and topped with sliced bananas and a drizzle of honey,300
+Egg Muffins,"Whisk eggs with chopped vegetables, pour into muffin tin, and bake until set",200
+Peanut Butter Banana Toast,"Whole grain toast topped with peanut butter, sliced bananas, and a sprinkle of cinnamon",300
+Caprese Salad,"Sliced tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze",250
+Quinoa Salad,"Cooked quinoa mixed with chopped vegetables, feta cheese, and lemon vinaigrette",350
+Tuna Salad Sandwich,"Mix canned tuna with Greek yogurt, diced celery, and mustard, serve on whole grain bread with lettuce and tomato",400
+Vegetable Omelette,"Whisk eggs with diced vegetables, pour into skillet, and cook until set",300
+Black Bean Burrito Bowl,"Cooked black beans served over brown rice with diced tomatoes, avocado, and salsa",450
+Chicken Caesar Salad,Grilled chicken breast served over romaine lettuce with Caesar dressing and croutons,400
+Hummus and Veggie Wrap,"Spread hummus on a whole wheat tortilla and fill with sliced vegetables like cucumbers, bell peppers, and carrots",300
+Tofu Scramble,"Sauté tofu with onions, peppers, and spinach, seasoned with turmeric and nutritional yeast",300
+Turkey and Cheese Sandwich,"Sliced turkey breast and cheese on whole grain bread with lettuce, tomato, and mustard",350
+Vegetable Soup,Simmer chopped vegetables in vegetable broth with herbs until tender,200
+Pita Pizza,"Spread marinara sauce on a whole wheat pita and top with cheese, vegetables, and herbs",300
+Bean and Cheese Quesadilla,"Fill a whole wheat tortilla with cooked beans and cheese, fold in half, and cook until crispy",350
+Spinach Salad,"Baby spinach tossed with sliced strawberries, almonds, and balsamic vinaigrette",250
+Veggie Burger,"Grilled or baked veggie burger patty served on a whole grain bun with lettuce, tomato, and avocado",400
+Mediterranean Wrap,"Fill a whole wheat tortilla with hummus, chopped vegetables, olives, and feta cheese",350
+Fruit Salad,"Assorted fruits like berries, melon, and grapes, tossed with a squeeze of lemon juice",200
+Tuna Stuffed Avocado,"Mix canned tuna with Greek yogurt and diced celery, serve in halved avocado",300
+Grilled Vegetable Sandwich,"Grill sliced vegetables like zucchini, bell peppers, and eggplant, serve on whole grain bread with pesto",350
+Eggplant Parmesan,Breaded and baked eggplant slices topped with marinara sauce and melted cheese,400
+Stir-Fried Tofu and Vegetables,"Stir-fry tofu with mixed vegetables in a soy sauce and ginger sauce, serve over brown rice",400
+Grilled Shrimp Skewers,"Grilled shrimp skewers marinated in lemon and garlic, served with a side salad",250
+Stuffed Bell Peppers,"Bell peppers stuffed with a mixture of ground turkey, quinoa, and vegetables, baked until tender",400
+Vegetable Spring Rolls,"Rice paper rolls filled with mixed vegetables, avocado, and tofu, served with a peanut dipping sauce",300
+Chicken and Avocado Salad,"Grilled chicken breast served on mixed greens with avocado, cherry tomatoes, and a lime vinaigrette",350
+Zucchini Noodles with Pesto,Spiralized zucchini noodles tossed with basil pesto and cherry tomatoes,200
+Spicy Chickpea Stew,Chickpeas simmered in a spicy tomato sauce with spinach and served with brown rice,400
+Broccoli Cheddar Soup,Creamy broccoli soup with cheddar cheese and a touch of garlic,300
+Grilled Chicken Breast,Simple grilled chicken breast served with a side of steamed vegetables,300
+Baked Sweet Potato,"Baked sweet potato topped with black beans, corn, and a dollop of Greek yogurt",350
+Vegetable Paella,"Spanish-style rice dish with saffron, mixed vegetables, and chickpeas",450
+Lemon Herb Salmon,"Baked salmon fillet with a lemon herb crust, served with quinoa and green beans",500
+Thai Peanut Chicken,"Grilled chicken breast with a spicy peanut sauce, served with a side of jasmine rice",400
+BBQ Pulled Pork Sandwich,"Slow-cooked pulled pork in a tangy BBQ sauce, served on a whole grain bun with coleslaw",600
+Vegetable Lasagna,"Layered lasagna with spinach, mushrooms, ricotta, and marinara sauce",500
+Butternut Squash Soup,Creamy butternut squash soup with a hint of nutmeg and served with a slice of whole grain bread,300
+Turkey Meatballs,Baked turkey meatballs served with marinara sauce and whole wheat spaghetti,450
+Berry Overnight Oats,"Rolled oats soaked overnight with almond milk and mixed berries, topped with a drizzle of honey",300
+Grilled Portobello Mushrooms,"Marinated and grilled portobello mushrooms, served with a side of roasted vegetables",350
+Chicken and Vegetable Kabobs,"Skewered chicken breast and vegetables, grilled and served with a side of rice",400
+Mediterranean Quinoa Bowl,"Quinoa bowl with hummus, cucumber, tomato, olives, and feta cheese, drizzled with olive oil",350
+Chocolate Brownie,"Rich, fudgy chocolate brownie made with dark chocolate and walnuts",400
+Vanilla Bean Cheesecake,"Creamy cheesecake flavored with real vanilla beans, served with a graham cracker crust",450
+Strawberry Shortcake,"Layers of fluffy vanilla cake, fresh strawberries, and whipped cream",350
+Lemon Bars,Buttery shortbread crust topped with tangy lemon curd and a dusting of powdered sugar,300
+Apple Crisp,Sliced apples baked with cinnamon and topped with a crunchy oat crumble,350
+Chocolate Chip Cookies,Classic chocolate chip cookies made with chunks of dark chocolate and a hint of sea salt,200
+Banana Bread,Moist banana bread made with ripe bananas and a hint of cinnamon,250
+Blueberry Cobbler,"Juicy blueberries baked beneath a sweet biscuit topping, served warm with vanilla ice cream",300
+Peach Pie,"Flaky pie crust filled with fresh peaches and a touch of cinnamon, served with a scoop of vanilla bean ice cream",400
+Tiramisu,"Layers of espresso-soaked ladyfingers and mascarpone cream, dusted with cocoa powder",350
+Lime Pie,"Tart key lime filling in a buttery graham cracker crust, topped with whipped cream",300
+Pumpkin Pie,"Smooth pumpkin filling spiced with cinnamon, nutmeg, and cloves, baked in a flaky pie crust",350
+Raspberry Sorbet,Refreshing sorbet made with ripe raspberries and a hint of lemon juice,150
+Mango Coconut Popsicles,Creamy popsicles made with fresh mango puree and coconut milk,200
+Chocolate Mousse,Velvety chocolate mousse made with rich dark chocolate and whipped cream,300
+Grilled Chicken Salad,"Grilled chicken breast served on a bed of mixed greens with cherry tomatoes, cucumber slices, and balsamic vinaigrette dressing",350
+Spaghetti Bolognese,"Al dente spaghetti tossed in a rich tomato-based sauce with ground beef, onions, garlic, and herbs, topped with freshly grated Parmesan cheese",450
+Vegetable Stir-Fry,"Assorted vegetables such as bell peppers, broccoli, carrots, and snap peas stir-fried in a savory soy sauce, served over steamed rice",300
+Salmon with Quinoa,"Baked salmon fillet seasoned with lemon pepper, served alongside fluffy quinoa cooked with vegetable broth and mixed herbs",400
+Mushroom Risotto,"Creamy risotto cooked with Arborio rice, white wine, and vegetable broth, finished with sautéed mushrooms and Parmesan cheese",350
+Beef Tacos,"Seasoned ground beef cooked with onions and peppers, served in corn tortillas with lettuce, tomato, shredded cheese, and a dollop of sour cream",400
+Vegetable Curry,"Aromatic curry made with coconut milk, curry paste, and assorted vegetables such as cauliflower, potatoes, and carrots, served with fragrant jasmine rice",350
+Baked Eggplant Parmesan,"Slices of eggplant coated in breadcrumbs, baked until crispy, then layered with marinara sauce and mozzarella cheese, served with a side of spaghetti",400
+Grilled Steak with Roasted Potatoes,"Juicy steak seasoned with salt and pepper, grilled to perfection and served with roasted baby potatoes tossed in olive oil and herbs",500
+Spinach and Ricotta Stuffed Shells,"Jumbo pasta shells stuffed with a mixture of spinach, ricotta cheese, and herbs, baked in marinara sauce and topped with mozzarella cheese",400
+Chicken Alfredo Pasta,"Grilled chicken breast served over fettuccine pasta tossed in a creamy Alfredo sauce made with butter, cream, and Parmesan cheese",450
+Lentil Soup,"Hearty soup made with lentils, carrots, celery, onions, and garlic, simmered in vegetable broth with a hint of cumin and paprika",300
+Shrimp Scampi,"Tender shrimp sautéed in garlic-infused butter and white wine, served over linguine pasta and garnished with chopped parsley",400
+Stuffed Bell Peppers,"Bell peppers stuffed with a mixture of ground turkey, quinoa, black beans, corn, and spices, baked until tender and topped with melted cheese",350
+Vegetable Lasagna,"Layers of lasagna noodles, marinara sauce, sautéed vegetables, and creamy ricotta cheese, baked until bubbly and golden brown",400
+Chicken Noodle Soup,"Classic soup made with tender chicken, egg noodles, carrots, celery, and onions simmered in a savory broth",300
+Tomato Basil Soup,"Creamy tomato soup flavored with fresh basil and a hint of garlic, served with a drizzle of olive oil and a sprinkle of Parmesan cheese",250
+Minestrone Soup,"Hearty vegetable soup with tomatoes, beans, carrots, celery, zucchini, and pasta, seasoned with Italian herbs",300
+Butternut Squash Soup,"Smooth and velvety soup made with roasted butternut squash, onions, garlic, and a touch of cream, garnished with toasted pumpkin seeds",250
+Broccoli Cheddar Soup,"Rich and cheesy soup made with tender broccoli florets, carrots, onions, and celery, simmered in a creamy cheddar cheese broth",350
+Lentil Soup,"Comforting soup made with lentils, onions, carrots, celery, and spices, simmered until the lentils are tender and flavorful",300
+Potato Leek Soup,"Creamy soup made with potatoes, leeks, onions, and garlic, seasoned with thyme and bay leaves, pureed until smooth",250
+Vegetable Soup,"Nourishing soup filled with a variety of vegetables such as carrots, potatoes, green beans, and corn, simmered in a flavorful broth",200
+Chicken and Rice Soup,"Homestyle soup made with tender chicken, rice, carrots, celery, and onions, seasoned with a hint of thyme and parsley",300
+Mushroom Soup,"Velvety soup made with sautéed mushrooms, onions, garlic, and thyme, finished with a splash of cream and a sprinkle of chives",250
+Clam Chowder,"Creamy chowder made with tender clams, potatoes, onions, celery, and bacon, flavored with thyme and bay leaves",350
+Vegetarian Chili,"Hearty chili made with beans, tomatoes, onions, peppers, and a variety of spices, simmered until thick and flavorful",300
+French Onion Soup,"Rich and flavorful soup made with caramelized onions, beef broth, and a hint of brandy, topped with toasted baguette slices and melted Gruyère cheese",350
+Tortilla Soup,"Spicy and satisfying soup made with shredded chicken, tomatoes, black beans, corn, and peppers, garnished with crispy tortilla strips and avocado slices",300
+Gazpacho,"Refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, and herbs, pureed until smooth and chilled before serving",200
+Caesar Salad,"Crisp romaine lettuce tossed with Caesar dressing, Parmesan cheese, and crunchy croutons",300
+Caprese Salad,"Sliced ripe tomatoes, fresh mozzarella cheese, and basil leaves drizzled with balsamic glaze and olive oil",250
+Greek Salad,"Chopped cucumbers, tomatoes, red onions, olives, and feta cheese tossed in a tangy vinaigrette dressing",300
+Cobb Salad,"Mixed greens topped with grilled chicken, avocado, hard-boiled eggs, bacon, tomatoes, and blue cheese crumbles, served with a choice of dressing",400
+Spinach Salad with Strawberries,"Fresh spinach leaves tossed with sliced strawberries, toasted almonds, red onion, and feta cheese, drizzled with balsamic vinaigrette",250
+Quinoa Salad,"Cooked quinoa mixed with diced cucumbers, bell peppers, cherry tomatoes, black beans, corn, and cilantro, dressed with a lime vinaigrette",350
+Tuna Nicoise Salad,"Mixed greens topped with seared tuna, boiled potatoes, green beans, cherry tomatoes, hard-boiled eggs, and Niçoise olives, served with a Dijon vinaigrette",400
+Mediterranean Chickpea Salad,"Chickpeas tossed with diced cucumbers, tomatoes, red onions, Kalamata olives, and crumbled feta cheese, dressed with lemon herb vinaigrette",300
+Waldorf Salad,"Chopped apples, celery, grapes, and walnuts mixed with mayonnaise and served on a bed of lettuce",350
+Asian Slaw,"Shredded cabbage, carrots, bell peppers, and green onions tossed in a tangy Asian-inspired dressing, garnished with sesame seeds and cilantro",200
+Mexican Street Corn Salad,"Grilled corn kernels tossed with mayonnaise, lime juice, chili powder, cilantro, and crumbled cotija cheese",250
+Arugula Salad with Prosciutto and Parmesan,"Peppery arugula leaves topped with thinly sliced prosciutto, shaved Parmesan cheese, and a drizzle of balsamic glaze",300
+Fruit and Nut Salad,"Mixed greens topped with sliced apples, grapes, dried cranberries, toasted walnuts, and crumbled goat cheese, served with a honey mustard dressing",350
+Kale Caesar Salad,"Massaged kale leaves tossed with Caesar dressing, Parmesan cheese, and crunchy garlic croutons",300
+Asian Chicken Salad,"Mixed greens topped with grilled chicken, mandarin oranges, sliced almonds, crispy wonton strips, and a sesame ginger dressing",400
+Green Detox Smoothie,"Blend together spinach, kale, cucumber, green apple, lemon juice, and coconut water until smooth and creamy",150
+Tropical Paradise Smoothie,"Combine mango, pineapple, banana, coconut milk, and a splash of orange juice in a blender until smooth and refreshing",250
+Berry Blast Smoothie,"Blend together strawberries, blueberries, raspberries, blackberries, Greek yogurt, and a drizzle of honey for a deliciously fruity treat",200
+Peanut Butter Banana Smoothie,"Mix ripe bananas, creamy peanut butter, Greek yogurt, milk, and a dash of cinnamon in a blender until smooth and creamy",300
+Chocolate Banana Protein Smoothie,"Combine ripe bananas, cocoa powder, protein powder, almond milk, and a handful of spinach in a blender until smooth and chocolaty",350
+Mango Coconut Smoothie,"Blend together fresh mango chunks, coconut milk, Greek yogurt, honey, and a squeeze of lime juice until smooth and tropical",300
+Strawberry Kiwi Smoothie,"Combine strawberries, kiwi, orange juice, Greek yogurt, and a handful of spinach in a blender until smooth and packed with vitamins",250
+Pineapple Spinach Smoothie,"Mix pineapple chunks, spinach, Greek yogurt, coconut water, and a splash of lime juice in a blender until smooth and refreshing",200
+Blueberry Almond Smoothie,"Blend together blueberries, almond butter, almond milk, Greek yogurt, and a sprinkle of chia seeds for a creamy and nutritious breakfast",300
+Peach Oatmeal Smoothie,"Combine ripe peaches, rolled oats, Greek yogurt, almond milk, and a pinch of cinnamon in a blender until smooth and satisfying",250
+Cherry Vanilla Smoothie,"Mix frozen cherries, vanilla protein powder, Greek yogurt, almond milk, and a drizzle of honey in a blender until smooth and creamy",300
+Raspberry Coconut Smoothie,"Blend together raspberries, coconut milk, Greek yogurt, honey, and shredded coconut until smooth and bursting with flavor",250
+Banana Spinach Smoothie,"Combine ripe bananas, fresh spinach, almond milk, Greek yogurt, and a splash of vanilla extract in a blender until smooth and nutritious",200
+Mocha Protein Smoothie,"Mix brewed coffee, chocolate protein powder, Greek yogurt, almond milk, and a handful of ice in a blender until smooth and energizing",300
+Orange Carrot Ginger Smoothie,"Blend together carrots, oranges, ginger, Greek yogurt, almond milk, and a squeeze of lemon juice until smooth and zesty",200
+Bacon Mac and Cheese,Creamy macaroni and cheese made with cheddar cheese sauce and crispy bacon pieces,500
+Cheeseburger with Fries,"Juicy beef patty topped with melted cheese, lettuce, tomato, onion, and pickles, served with a side of crispy fries",600
+Fried Chicken Sandwich,"Crispy fried chicken breast served on a brioche bun with lettuce, tomato, mayonnaise, and pickles",550
+Loaded Nachos,"Tortilla chips piled high with seasoned ground beef, melted cheese, jalapeños, sour cream, guacamole, and salsa",700
+Beef and Cheese Quesadilla,"Grilled flour tortilla filled with seasoned beef, melted cheese, onions, and peppers, served with sour cream and salsa",450
+Chicken Alfredo Pasta,"Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken breast, garlic, and Parmesan cheese",600
+Steak and Potatoes,"Grilled ribeye steak served with loaded baked potatoes topped with cheese, bacon, sour cream, and chives",700
+Sausage and Pepperoni Pizza,"Hand-tossed pizza crust topped with marinara sauce, mozzarella cheese, Italian sausage, and pepperoni slices",650
+Beef Burrito Bowl,"Cilantro lime rice topped with seasoned ground beef, black beans, corn salsa, shredded cheese, lettuce, and avocado",550
+Creamy Chicken Pot Pie,"Tender chicken and vegetables in a creamy sauce, baked in a flaky pie crust until golden brown",600
+Pulled Pork Sandwich,"Slow-cooked pulled pork tossed in barbecue sauce, served on a toasted bun with coleslaw and pickles",500
+Lasagna,"Layers of lasagna noodles, marinara sauce, ricotta cheese, ground beef, and mozzarella cheese, baked until bubbly",700
+Beef and Bean Chili,"Hearty chili made with ground beef, beans, tomatoes, onions, and spices, topped with shredded cheese and sour cream",500
+Fried Shrimp Basket,"Golden fried shrimp served with French fries, coleslaw, and cocktail sauce for dipping",600
+Meat Lover Burrito,"Flour tortilla filled with seasoned beef, shredded chicken, refried beans, rice, cheese, lettuce, and salsa",600
+Grilled Chicken Salad,Grilled chicken breast served on a bed of mixed greens with cherry tomatoes and balsamic vinaigrette dressing,300
+Vegetable Stir-Fry,"Assorted vegetables such as bell peppers, broccoli, carrots, and snap peas stir-fried in a light soy sauce",250
+Quinoa Salad,"Quinoa mixed with diced cucumbers, cherry tomatoes, red onion, and fresh parsley, dressed with lemon vinaigrette",300
+Egg White Omelette,"Egg whites filled with sautéed vegetables such as spinach, mushrooms, and bell peppers",200
+Zucchini Noodles with Marinara,Zucchini noodles topped with homemade marinara sauce and a sprinkle of Parmesan cheese,150
+Cucumber Avocado Salad,"Sliced cucumber and avocado tossed with lemon juice, olive oil, and a pinch of salt and pepper",200
+Tuna Salad Lettuce Wraps,"Canned tuna mixed with Greek yogurt, diced celery, and green onions, served in lettuce leaves",250
+Cauliflower Rice Stir-Fry,"Cauliflower rice cooked with mixed vegetables, garlic, ginger, and low-sodium soy sauce",200
+Baked Salmon with Asparagus,Salmon fillet seasoned with lemon pepper and baked alongside fresh asparagus spears,300
+Veggie Egg Muffins,"Eggs mixed with diced vegetables such as bell peppers, onions, and tomatoes, baked in muffin tins",150
+Tomato Cucumber Salad,Cherry tomatoes and cucumber slices tossed with balsamic vinaigrette and fresh basil,100
+Spinach and Feta Stuffed Mushrooms,"Mushroom caps filled with sautéed spinach, garlic, and crumbled feta cheese, baked until golden",150
+Cabbage Soup,"Broth-based soup made with cabbage, carrots, onions, celery, and tomatoes, seasoned with herbs and spices",100
+Grilled Shrimp Skewers,"Marinated shrimp grilled on skewers with bell peppers, onions, and cherry tomatoes",250
+Stuffed Bell Peppers with Turkey and Quinoa,"Bell peppers stuffed with ground turkey, cooked quinoa, diced tomatoes, and spices, baked until tender",300
+Mushroom Risotto,"Creamy risotto cooked with Arborio rice, white wine, and vegetable broth, finished with sautéed mushrooms and Parmesan cheese",400
+Asparagus Risotto,"Arborio rice simmered with vegetable broth, white wine, and fresh asparagus, finished with Parmesan cheese and lemon zest",350
+Lemon Parmesan Risotto,"Creamy risotto flavored with lemon zest, garlic, and Parmesan cheese, finished with a squeeze of lemon juice and chopped parsley",350
+Butternut Squash Risotto,"Arborio rice cooked with roasted butternut squash, onions, garlic, and vegetable broth, finished with Parmesan cheese and a sprinkle of sage",400
+Spinach and Ricotta Risotto,"Creamy risotto cooked with Arborio rice, vegetable broth, spinach, and ricotta cheese, finished with a drizzle of olive oil and cracked black pepper",350
+Seafood Risotto,"Arborio rice cooked with seafood broth, white wine, shrimp, scallops, and mussels, finished with a touch of cream and chopped parsley",450
+Tomato Basil Risotto,"Risotto flavored with tomatoes, garlic, and basil, simmered in vegetable broth and finished with Parmesan cheese and a drizzle of olive oil",350
+Wild Mushroom and Thyme Risotto,"Arborio rice cooked with wild mushrooms, thyme, garlic, and vegetable broth, finished with a sprinkle of Parmesan cheese and fresh thyme leaves",400
+Pumpkin Risotto,"Creamy risotto made with Arborio rice, pumpkin puree, vegetable broth, and a touch of nutmeg, finished with grated Parmesan cheese",350
+Pea and Pancetta Risotto,"Arborio rice cooked with chicken broth, white wine, peas, crispy pancetta, and Parmesan cheese, finished with a sprinkle of lemon zest",400
+Zucchini and Lemon Risotto,"Arborio rice simmered with vegetable broth, white wine, zucchini, garlic, and lemon zest, finished with Parmesan cheese and chopped parsley",350
+Roasted Red Pepper Risotto,"Risotto cooked with roasted red peppers, garlic, and vegetable broth, finished with a swirl of cream and a sprinkle of Parmesan cheese",350
+Artichoke and Sun-Dried Tomato Risotto,"Arborio rice cooked with vegetable broth, white wine, artichoke hearts, sun-dried tomatoes, and Parmesan cheese, finished with a drizzle of balsamic glaze",400
+Lobster Risotto,"Creamy risotto made with Arborio rice, lobster stock, white wine, and chunks of fresh lobster meat, finished with chopped chives and a squeeze of lemon juice",450
+Truffle Risotto,"Decadent risotto flavored with truffle oil, white wine, garlic, and Parmesan cheese, finished with a sprinkle of chopped chives",400
+Grilled Chicken Breast,Juicy grilled chicken breast seasoned with herbs and spices,250
+Salmon Fillet with Quinoa,Grilled salmon fillet served with a side of fluffy quinoa cooked in vegetable broth,350
+Egg White Omelette with Turkey,"Egg white omelette filled with diced turkey breast, spinach, and bell peppers",200
+Greek Yogurt Bowl with Nuts and Seeds,"Thick Greek yogurt topped with almonds, walnuts, chia seeds, and a drizzle of honey",300
+Tofu Stir-Fry,"Stir-fried tofu cubes with mixed vegetables such as broccoli, bell peppers, and snap peas, seasoned with soy sauce and garlic",250
+Cottage Cheese and Fruit Bowl,"Creamy cottage cheese served with sliced peaches, pineapple chunks, and a sprinkle of cinnamon",200
+Turkey and Vegetable Skewers,"Grilled turkey and vegetable skewers seasoned with olive oil, garlic, and Italian herbs",300
+Protein-Packed Salad with Chicken,"Mixed greens topped with grilled chicken breast, hard-boiled eggs, chickpeas, and sunflower seeds, served with a light vinaigrette dressing",400
+Quinoa and Black Bean Bowl,"Fluffy quinoa mixed with black beans, corn, diced tomatoes, avocado, and lime juice",350
+Baked Cod with Asparagus,"Baked cod fillet seasoned with lemon pepper, served with roasted asparagus spears",300
+Lentil and Chickpea Curry,"Hearty curry made with lentils, chickpeas, tomatoes, onions, and a blend of Indian spices",350
+Turkey Meatballs with Zucchini Noodles,Homemade turkey meatballs served over spiralized zucchini noodles and marinara sauce,300
+High-Protein Smoothie with Protein Powder,"Blend together banana, protein powder, Greek yogurt, almond milk, and a spoonful of peanut butter",300
+Shrimp and Quinoa Salad,"Quinoa salad with shrimp, cherry tomatoes, cucumber, feta cheese, and a lemon herb vinaigrette",350
+Beef and Broccoli Stir-Fry,"Stir-fried beef strips with broccoli florets in a savory garlic and ginger sauce, served over brown rice",400
+Classic Beef Lasagna,"Layers of lasagna noodles, seasoned ground beef, marinara sauce, and three types of cheese, baked until bubbly and golden brown",800
+Loaded Bacon Cheeseburger,"Double beef patties topped with melted cheese, crispy bacon strips, lettuce, tomato, onions, pickles, and special sauce on a brioche bun, served with a side of fries",900
+Creamy Chicken Alfredo,"Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken breast, garlic, and Parmesan cheese, served with garlic bread",750
+BBQ Pulled Pork Sandwich,"Slow-cooked pulled pork tossed in barbecue sauce, served on a toasted bun with coleslaw and a side of sweet potato fries",800
+Chicken and Waffles,"Crispy fried chicken served atop fluffy Belgian waffles, drizzled with maple syrup and a dollop of butter",750
+Beef and Cheese Quesadilla Platter,"Large flour tortilla filled with seasoned ground beef, shredded cheese, onions, and peppers, served with sour cream, guacamole, and salsa",750
+Spaghetti Carbonara,"Spaghetti pasta tossed with crispy pancetta, eggs, Parmesan cheese, and black pepper, served with garlic bread",750
+Three-Cheese Macaroni and Cheese,"Elbow macaroni coated in a rich and creamy cheese sauce made with cheddar, Gruyère, and Parmesan cheese, baked until golden and bubbly",800
+Pepperoni Pizza,"Hand-tossed pizza crust topped with marinara sauce, mozzarella cheese, and slices of pepperoni, baked until crispy and bubbling",850
+Grilled Ribeye Steak with Loaded Baked Potato,"Juicy ribeye steak grilled to perfection, served with a loaded baked potato topped with cheese, bacon, sour cream, and chives",900
+Cheese-Stuffed Bacon-Wrapped Meatloaf,"Homemade meatloaf stuffed with gooey cheese, wrapped in crispy bacon slices, and baked until golden and delicious, served with mashed potatoes and gravy",750
+Sausage and Pepperoni Stromboli,"Flaky pizza dough filled with Italian sausage, pepperoni slices, marinara sauce, and melted mozzarella cheese, baked until golden brown",750
+Fried Chicken and Waffles,"Crispy fried chicken served on top of Belgian waffles, drizzled with spicy honey and served with a side of coleslaw",800
+Beef Burrito Bowl with Guacamole,"Cilantro lime rice topped with seasoned ground beef, black beans, corn salsa, shredded cheese, lettuce, guacamole, and sour cream",750
+Grilled Cheese Sandwich with Tomato Soup,"Buttered bread filled with a mixture of melted cheddar and Swiss cheese, grilled until golden and crispy, served with a side of creamy tomato soup",750