mealName,mealRecipe,mealCalories
Oatmeal with Berries,"Rolled oats cooked with water, topped with fresh berries and a drizzle of honey",300
Greek Yogurt Parfait,"Greek yogurt layered with granola, sliced bananas, and strawberries",350
Avocado Toast,"Whole grain toast topped with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper",250
Fruit Smoothie,"Blend together banana, spinach, frozen berries, and almond milk",200
Whole Wheat Pancakes,Whole wheat pancakes served with maple syrup and fresh fruit,400
Egg and Veggie Wrap,Scrambled eggs with sautéed vegetables wrapped in a whole wheat tortilla,350
Chia Seed Pudding,"Mix chia seeds with almond milk, vanilla extract, and honey, refrigerate overnight, and serve with fruit",250
Smoked Salmon Bagel,"Toasted bagel topped with cream cheese, smoked salmon, red onion, and capers",450
Muesli with Yogurt,Muesli mixed with Greek yogurt and topped with sliced bananas and a drizzle of honey,300
Egg Muffins,"Whisk eggs with chopped vegetables, pour into muffin tin, and bake until set",200
Peanut Butter Banana Toast,"Whole grain toast topped with peanut butter, sliced bananas, and a sprinkle of cinnamon",300
Caprese Salad,"Sliced tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze",250
Quinoa Salad,"Cooked quinoa mixed with chopped vegetables, feta cheese, and lemon vinaigrette",350
Tuna Salad Sandwich,"Mix canned tuna with Greek yogurt, diced celery, and mustard, serve on whole grain bread with lettuce and tomato",400
Vegetable Omelette,"Whisk eggs with diced vegetables, pour into skillet, and cook until set",300
Black Bean Burrito Bowl,"Cooked black beans served over brown rice with diced tomatoes, avocado, and salsa",450
Chicken Caesar Salad,Grilled chicken breast served over romaine lettuce with Caesar dressing and croutons,400
Hummus and Veggie Wrap,"Spread hummus on a whole wheat tortilla and fill with sliced vegetables like cucumbers, bell peppers, and carrots",300
Tofu Scramble,"Sauté tofu with onions, peppers, and spinach, seasoned with turmeric and nutritional yeast",300
Turkey and Cheese Sandwich,"Sliced turkey breast and cheese on whole grain bread with lettuce, tomato, and mustard",350
Vegetable Soup,Simmer chopped vegetables in vegetable broth with herbs until tender,200
Pita Pizza,"Spread marinara sauce on a whole wheat pita and top with cheese, vegetables, and herbs",300
Bean and Cheese Quesadilla,"Fill a whole wheat tortilla with cooked beans and cheese, fold in half, and cook until crispy",350
Spinach Salad,"Baby spinach tossed with sliced strawberries, almonds, and balsamic vinaigrette",250
Veggie Burger,"Grilled or baked veggie burger patty served on a whole grain bun with lettuce, tomato, and avocado",400
Mediterranean Wrap,"Fill a whole wheat tortilla with hummus, chopped vegetables, olives, and feta cheese",350
Fruit Salad,"Assorted fruits like berries, melon, and grapes, tossed with a squeeze of lemon juice",200
Tuna Stuffed Avocado,"Mix canned tuna with Greek yogurt and diced celery, serve in halved avocado",300
Grilled Vegetable Sandwich,"Grill sliced vegetables like zucchini, bell peppers, and eggplant, serve on whole grain bread with pesto",350
Eggplant Parmesan,Breaded and baked eggplant slices topped with marinara sauce and melted cheese,400
Stir-Fried Tofu and Vegetables,"Stir-fry tofu with mixed vegetables in a soy sauce and ginger sauce, serve over brown rice",400
Grilled Shrimp Skewers,"Grilled shrimp skewers marinated in lemon and garlic, served with a side salad",250
Stuffed Bell Peppers,"Bell peppers stuffed with a mixture of ground turkey, quinoa, and vegetables, baked until tender",400
Vegetable Spring Rolls,"Rice paper rolls filled with mixed vegetables, avocado, and tofu, served with a peanut dipping sauce",300
Chicken and Avocado Salad,"Grilled chicken breast served on mixed greens with avocado, cherry tomatoes, and a lime vinaigrette",350
Zucchini Noodles with Pesto,Spiralized zucchini noodles tossed with basil pesto and cherry tomatoes,200
Spicy Chickpea Stew,Chickpeas simmered in a spicy tomato sauce with spinach and served with brown rice,400
Broccoli Cheddar Soup,Creamy broccoli soup with cheddar cheese and a touch of garlic,300
Grilled Chicken Breast,Simple grilled chicken breast served with a side of steamed vegetables,300
Baked Sweet Potato,"Baked sweet potato topped with black beans, corn, and a dollop of Greek yogurt",350
Vegetable Paella,"Spanish-style rice dish with saffron, mixed vegetables, and chickpeas",450
Lemon Herb Salmon,"Baked salmon fillet with a lemon herb crust, served with quinoa and green beans",500
Thai Peanut Chicken,"Grilled chicken breast with a spicy peanut sauce, served with a side of jasmine rice",400
BBQ Pulled Pork Sandwich,"Slow-cooked pulled pork in a tangy BBQ sauce, served on a whole grain bun with coleslaw",600
Vegetable Lasagna,"Layered lasagna with spinach, mushrooms, ricotta, and marinara sauce",500
Butternut Squash Soup,Creamy butternut squash soup with a hint of nutmeg and served with a slice of whole grain bread,300
Turkey Meatballs,Baked turkey meatballs served with marinara sauce and whole wheat spaghetti,450
Berry Overnight Oats,"Rolled oats soaked overnight with almond milk and mixed berries, topped with a drizzle of honey",300
Grilled Portobello Mushrooms,"Marinated and grilled portobello mushrooms, served with a side of roasted vegetables",350
Chicken and Vegetable Kabobs,"Skewered chicken breast and vegetables, grilled and served with a side of rice",400
Mediterranean Quinoa Bowl,"Quinoa bowl with hummus, cucumber, tomato, olives, and feta cheese, drizzled with olive oil",350
Chocolate Brownie,"Rich, fudgy chocolate brownie made with dark chocolate and walnuts",400
Vanilla Bean Cheesecake,"Creamy cheesecake flavored with real vanilla beans, served with a graham cracker crust",450
Strawberry Shortcake,"Layers of fluffy vanilla cake, fresh strawberries, and whipped cream",350
Lemon Bars,Buttery shortbread crust topped with tangy lemon curd and a dusting of powdered sugar,300
Apple Crisp,Sliced apples baked with cinnamon and topped with a crunchy oat crumble,350
Chocolate Chip Cookies,Classic chocolate chip cookies made with chunks of dark chocolate and a hint of sea salt,200
Banana Bread,Moist banana bread made with ripe bananas and a hint of cinnamon,250
Blueberry Cobbler,"Juicy blueberries baked beneath a sweet biscuit topping, served warm with vanilla ice cream",300
Peach Pie,"Flaky pie crust filled with fresh peaches and a touch of cinnamon, served with a scoop of vanilla bean ice cream",400
Tiramisu,"Layers of espresso-soaked ladyfingers and mascarpone cream, dusted with cocoa powder",350
Lime Pie,"Tart key lime filling in a buttery graham cracker crust, topped with whipped cream",300
Pumpkin Pie,"Smooth pumpkin filling spiced with cinnamon, nutmeg, and cloves, baked in a flaky pie crust",350
Raspberry Sorbet,Refreshing sorbet made with ripe raspberries and a hint of lemon juice,150
Mango Coconut Popsicles,Creamy popsicles made with fresh mango puree and coconut milk,200
Chocolate Mousse,Velvety chocolate mousse made with rich dark chocolate and whipped cream,300
Grilled Chicken Salad,"Grilled chicken breast served on a bed of mixed greens with cherry tomatoes, cucumber slices, and balsamic vinaigrette dressing",350
Spaghetti Bolognese,"Al dente spaghetti tossed in a rich tomato-based sauce with ground beef, onions, garlic, and herbs, topped with freshly grated Parmesan cheese",450
Vegetable Stir-Fry,"Assorted vegetables such as bell peppers, broccoli, carrots, and snap peas stir-fried in a savory soy sauce, served over steamed rice",300
Salmon with Quinoa,"Baked salmon fillet seasoned with lemon pepper, served alongside fluffy quinoa cooked with vegetable broth and mixed herbs",400
Mushroom Risotto,"Creamy risotto cooked with Arborio rice, white wine, and vegetable broth, finished with sautéed mushrooms and Parmesan cheese",350
Beef Tacos,"Seasoned ground beef cooked with onions and peppers, served in corn tortillas with lettuce, tomato, shredded cheese, and a dollop of sour cream",400
Vegetable Curry,"Aromatic curry made with coconut milk, curry paste, and assorted vegetables such as cauliflower, potatoes, and carrots, served with fragrant jasmine rice",350
Baked Eggplant Parmesan,"Slices of eggplant coated in breadcrumbs, baked until crispy, then layered with marinara sauce and mozzarella cheese, served with a side of spaghetti",400
Grilled Steak with Roasted Potatoes,"Juicy steak seasoned with salt and pepper, grilled to perfection and served with roasted baby potatoes tossed in olive oil and herbs",500
Spinach and Ricotta Stuffed Shells,"Jumbo pasta shells stuffed with a mixture of spinach, ricotta cheese, and herbs, baked in marinara sauce and topped with mozzarella cheese",400
Chicken Alfredo Pasta,"Grilled chicken breast served over fettuccine pasta tossed in a creamy Alfredo sauce made with butter, cream, and Parmesan cheese",450
Lentil Soup,"Hearty soup made with lentils, carrots, celery, onions, and garlic, simmered in vegetable broth with a hint of cumin and paprika",300
Shrimp Scampi,"Tender shrimp sautéed in garlic-infused butter and white wine, served over linguine pasta and garnished with chopped parsley",400
Stuffed Bell Peppers,"Bell peppers stuffed with a mixture of ground turkey, quinoa, black beans, corn, and spices, baked until tender and topped with melted cheese",350
Vegetable Lasagna,"Layers of lasagna noodles, marinara sauce, sautéed vegetables, and creamy ricotta cheese, baked until bubbly and golden brown",400
Chicken Noodle Soup,"Classic soup made with tender chicken, egg noodles, carrots, celery, and onions simmered in a savory broth",300
Tomato Basil Soup,"Creamy tomato soup flavored with fresh basil and a hint of garlic, served with a drizzle of olive oil and a sprinkle of Parmesan cheese",250
Minestrone Soup,"Hearty vegetable soup with tomatoes, beans, carrots, celery, zucchini, and pasta, seasoned with Italian herbs",300
Butternut Squash Soup,"Smooth and velvety soup made with roasted butternut squash, onions, garlic, and a touch of cream, garnished with toasted pumpkin seeds",250
Broccoli Cheddar Soup,"Rich and cheesy soup made with tender broccoli florets, carrots, onions, and celery, simmered in a creamy cheddar cheese broth",350
Lentil Soup,"Comforting soup made with lentils, onions, carrots, celery, and spices, simmered until the lentils are tender and flavorful",300
Potato Leek Soup,"Creamy soup made with potatoes, leeks, onions, and garlic, seasoned with thyme and bay leaves, pureed until smooth",250
Vegetable Soup,"Nourishing soup filled with a variety of vegetables such as carrots, potatoes, green beans, and corn, simmered in a flavorful broth",200
Chicken and Rice Soup,"Homestyle soup made with tender chicken, rice, carrots, celery, and onions, seasoned with a hint of thyme and parsley",300
Mushroom Soup,"Velvety soup made with sautéed mushrooms, onions, garlic, and thyme, finished with a splash of cream and a sprinkle of chives",250
Clam Chowder,"Creamy chowder made with tender clams, potatoes, onions, celery, and bacon, flavored with thyme and bay leaves",350
Vegetarian Chili,"Hearty chili made with beans, tomatoes, onions, peppers, and a variety of spices, simmered until thick and flavorful",300
French Onion Soup,"Rich and flavorful soup made with caramelized onions, beef broth, and a hint of brandy, topped with toasted baguette slices and melted Gruyère cheese",350
Tortilla Soup,"Spicy and satisfying soup made with shredded chicken, tomatoes, black beans, corn, and peppers, garnished with crispy tortilla strips and avocado slices",300
Gazpacho,"Refreshing cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, and herbs, pureed until smooth and chilled before serving",200
Caesar Salad,"Crisp romaine lettuce tossed with Caesar dressing, Parmesan cheese, and crunchy croutons",300
Caprese Salad,"Sliced ripe tomatoes, fresh mozzarella cheese, and basil leaves drizzled with balsamic glaze and olive oil",250
Greek Salad,"Chopped cucumbers, tomatoes, red onions, olives, and feta cheese tossed in a tangy vinaigrette dressing",300
Cobb Salad,"Mixed greens topped with grilled chicken, avocado, hard-boiled eggs, bacon, tomatoes, and blue cheese crumbles, served with a choice of dressing",400
Spinach Salad with Strawberries,"Fresh spinach leaves tossed with sliced strawberries, toasted almonds, red onion, and feta cheese, drizzled with balsamic vinaigrette",250
Quinoa Salad,"Cooked quinoa mixed with diced cucumbers, bell peppers, cherry tomatoes, black beans, corn, and cilantro, dressed with a lime vinaigrette",350
Tuna Nicoise Salad,"Mixed greens topped with seared tuna, boiled potatoes, green beans, cherry tomatoes, hard-boiled eggs, and Niçoise olives, served with a Dijon vinaigrette",400
Mediterranean Chickpea Salad,"Chickpeas tossed with diced cucumbers, tomatoes, red onions, Kalamata olives, and crumbled feta cheese, dressed with lemon herb vinaigrette",300
Waldorf Salad,"Chopped apples, celery, grapes, and walnuts mixed with mayonnaise and served on a bed of lettuce",350
Asian Slaw,"Shredded cabbage, carrots, bell peppers, and green onions tossed in a tangy Asian-inspired dressing, garnished with sesame seeds and cilantro",200
Mexican Street Corn Salad,"Grilled corn kernels tossed with mayonnaise, lime juice, chili powder, cilantro, and crumbled cotija cheese",250
Arugula Salad with Prosciutto and Parmesan,"Peppery arugula leaves topped with thinly sliced prosciutto, shaved Parmesan cheese, and a drizzle of balsamic glaze",300
Fruit and Nut Salad,"Mixed greens topped with sliced apples, grapes, dried cranberries, toasted walnuts, and crumbled goat cheese, served with a honey mustard dressing",350
Kale Caesar Salad,"Massaged kale leaves tossed with Caesar dressing, Parmesan cheese, and crunchy garlic croutons",300
Asian Chicken Salad,"Mixed greens topped with grilled chicken, mandarin oranges, sliced almonds, crispy wonton strips, and a sesame ginger dressing",400
Green Detox Smoothie,"Blend together spinach, kale, cucumber, green apple, lemon juice, and coconut water until smooth and creamy",150
Tropical Paradise Smoothie,"Combine mango, pineapple, banana, coconut milk, and a splash of orange juice in a blender until smooth and refreshing",250
Berry Blast Smoothie,"Blend together strawberries, blueberries, raspberries, blackberries, Greek yogurt, and a drizzle of honey for a deliciously fruity treat",200
Peanut Butter Banana Smoothie,"Mix ripe bananas, creamy peanut butter, Greek yogurt, milk, and a dash of cinnamon in a blender until smooth and creamy",300
Chocolate Banana Protein Smoothie,"Combine ripe bananas, cocoa powder, protein powder, almond milk, and a handful of spinach in a blender until smooth and chocolaty",350
Mango Coconut Smoothie,"Blend together fresh mango chunks, coconut milk, Greek yogurt, honey, and a squeeze of lime juice until smooth and tropical",300
Strawberry Kiwi Smoothie,"Combine strawberries, kiwi, orange juice, Greek yogurt, and a handful of spinach in a blender until smooth and packed with vitamins",250
Pineapple Spinach Smoothie,"Mix pineapple chunks, spinach, Greek yogurt, coconut water, and a splash of lime juice in a blender until smooth and refreshing",200
Blueberry Almond Smoothie,"Blend together blueberries, almond butter, almond milk, Greek yogurt, and a sprinkle of chia seeds for a creamy and nutritious breakfast",300
Peach Oatmeal Smoothie,"Combine ripe peaches, rolled oats, Greek yogurt, almond milk, and a pinch of cinnamon in a blender until smooth and satisfying",250
Cherry Vanilla Smoothie,"Mix frozen cherries, vanilla protein powder, Greek yogurt, almond milk, and a drizzle of honey in a blender until smooth and creamy",300
Raspberry Coconut Smoothie,"Blend together raspberries, coconut milk, Greek yogurt, honey, and shredded coconut until smooth and bursting with flavor",250
Banana Spinach Smoothie,"Combine ripe bananas, fresh spinach, almond milk, Greek yogurt, and a splash of vanilla extract in a blender until smooth and nutritious",200
Mocha Protein Smoothie,"Mix brewed coffee, chocolate protein powder, Greek yogurt, almond milk, and a handful of ice in a blender until smooth and energizing",300
Orange Carrot Ginger Smoothie,"Blend together carrots, oranges, ginger, Greek yogurt, almond milk, and a squeeze of lemon juice until smooth and zesty",200
Bacon Mac and Cheese,Creamy macaroni and cheese made with cheddar cheese sauce and crispy bacon pieces,500
Cheeseburger with Fries,"Juicy beef patty topped with melted cheese, lettuce, tomato, onion, and pickles, served with a side of crispy fries",600
Fried Chicken Sandwich,"Crispy fried chicken breast served on a brioche bun with lettuce, tomato, mayonnaise, and pickles",550
Loaded Nachos,"Tortilla chips piled high with seasoned ground beef, melted cheese, jalapeños, sour cream, guacamole, and salsa",700
Beef and Cheese Quesadilla,"Grilled flour tortilla filled with seasoned beef, melted cheese, onions, and peppers, served with sour cream and salsa",450
Chicken Alfredo Pasta,"Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken breast, garlic, and Parmesan cheese",600
Steak and Potatoes,"Grilled ribeye steak served with loaded baked potatoes topped with cheese, bacon, sour cream, and chives",700
Sausage and Pepperoni Pizza,"Hand-tossed pizza crust topped with marinara sauce, mozzarella cheese, Italian sausage, and pepperoni slices",650
Beef Burrito Bowl,"Cilantro lime rice topped with seasoned ground beef, black beans, corn salsa, shredded cheese, lettuce, and avocado",550
Creamy Chicken Pot Pie,"Tender chicken and vegetables in a creamy sauce, baked in a flaky pie crust until golden brown",600
Pulled Pork Sandwich,"Slow-cooked pulled pork tossed in barbecue sauce, served on a toasted bun with coleslaw and pickles",500
Lasagna,"Layers of lasagna noodles, marinara sauce, ricotta cheese, ground beef, and mozzarella cheese, baked until bubbly",700
Beef and Bean Chili,"Hearty chili made with ground beef, beans, tomatoes, onions, and spices, topped with shredded cheese and sour cream",500
Fried Shrimp Basket,"Golden fried shrimp served with French fries, coleslaw, and cocktail sauce for dipping",600
Meat Lover Burrito,"Flour tortilla filled with seasoned beef, shredded chicken, refried beans, rice, cheese, lettuce, and salsa",600
Grilled Chicken Salad,Grilled chicken breast served on a bed of mixed greens with cherry tomatoes and balsamic vinaigrette dressing,300
Vegetable Stir-Fry,"Assorted vegetables such as bell peppers, broccoli, carrots, and snap peas stir-fried in a light soy sauce",250
Quinoa Salad,"Quinoa mixed with diced cucumbers, cherry tomatoes, red onion, and fresh parsley, dressed with lemon vinaigrette",300
Egg White Omelette,"Egg whites filled with sautéed vegetables such as spinach, mushrooms, and bell peppers",200
Zucchini Noodles with Marinara,Zucchini noodles topped with homemade marinara sauce and a sprinkle of Parmesan cheese,150
Cucumber Avocado Salad,"Sliced cucumber and avocado tossed with lemon juice, olive oil, and a pinch of salt and pepper",200
Tuna Salad Lettuce Wraps,"Canned tuna mixed with Greek yogurt, diced celery, and green onions, served in lettuce leaves",250
Cauliflower Rice Stir-Fry,"Cauliflower rice cooked with mixed vegetables, garlic, ginger, and low-sodium soy sauce",200
Baked Salmon with Asparagus,Salmon fillet seasoned with lemon pepper and baked alongside fresh asparagus spears,300
Veggie Egg Muffins,"Eggs mixed with diced vegetables such as bell peppers, onions, and tomatoes, baked in muffin tins",150
Tomato Cucumber Salad,Cherry tomatoes and cucumber slices tossed with balsamic vinaigrette and fresh basil,100
Spinach and Feta Stuffed Mushrooms,"Mushroom caps filled with sautéed spinach, garlic, and crumbled feta cheese, baked until golden",150
Cabbage Soup,"Broth-based soup made with cabbage, carrots, onions, celery, and tomatoes, seasoned with herbs and spices",100
Grilled Shrimp Skewers,"Marinated shrimp grilled on skewers with bell peppers, onions, and cherry tomatoes",250
Stuffed Bell Peppers with Turkey and Quinoa,"Bell peppers stuffed with ground turkey, cooked quinoa, diced tomatoes, and spices, baked until tender",300
Mushroom Risotto,"Creamy risotto cooked with Arborio rice, white wine, and vegetable broth, finished with sautéed mushrooms and Parmesan cheese",400
Asparagus Risotto,"Arborio rice simmered with vegetable broth, white wine, and fresh asparagus, finished with Parmesan cheese and lemon zest",350
Lemon Parmesan Risotto,"Creamy risotto flavored with lemon zest, garlic, and Parmesan cheese, finished with a squeeze of lemon juice and chopped parsley",350
Butternut Squash Risotto,"Arborio rice cooked with roasted butternut squash, onions, garlic, and vegetable broth, finished with Parmesan cheese and a sprinkle of sage",400
Spinach and Ricotta Risotto,"Creamy risotto cooked with Arborio rice, vegetable broth, spinach, and ricotta cheese, finished with a drizzle of olive oil and cracked black pepper",350
Seafood Risotto,"Arborio rice cooked with seafood broth, white wine, shrimp, scallops, and mussels, finished with a touch of cream and chopped parsley",450
Tomato Basil Risotto,"Risotto flavored with tomatoes, garlic, and basil, simmered in vegetable broth and finished with Parmesan cheese and a drizzle of olive oil",350
Wild Mushroom and Thyme Risotto,"Arborio rice cooked with wild mushrooms, thyme, garlic, and vegetable broth, finished with a sprinkle of Parmesan cheese and fresh thyme leaves",400
Pumpkin Risotto,"Creamy risotto made with Arborio rice, pumpkin puree, vegetable broth, and a touch of nutmeg, finished with grated Parmesan cheese",350
Pea and Pancetta Risotto,"Arborio rice cooked with chicken broth, white wine, peas, crispy pancetta, and Parmesan cheese, finished with a sprinkle of lemon zest",400
Zucchini and Lemon Risotto,"Arborio rice simmered with vegetable broth, white wine, zucchini, garlic, and lemon zest, finished with Parmesan cheese and chopped parsley",350
Roasted Red Pepper Risotto,"Risotto cooked with roasted red peppers, garlic, and vegetable broth, finished with a swirl of cream and a sprinkle of Parmesan cheese",350
Artichoke and Sun-Dried Tomato Risotto,"Arborio rice cooked with vegetable broth, white wine, artichoke hearts, sun-dried tomatoes, and Parmesan cheese, finished with a drizzle of balsamic glaze",400
Lobster Risotto,"Creamy risotto made with Arborio rice, lobster stock, white wine, and chunks of fresh lobster meat, finished with chopped chives and a squeeze of lemon juice",450
Truffle Risotto,"Decadent risotto flavored with truffle oil, white wine, garlic, and Parmesan cheese, finished with a sprinkle of chopped chives",400
Grilled Chicken Breast,Juicy grilled chicken breast seasoned with herbs and spices,250
Salmon Fillet with Quinoa,Grilled salmon fillet served with a side of fluffy quinoa cooked in vegetable broth,350
Egg White Omelette with Turkey,"Egg white omelette filled with diced turkey breast, spinach, and bell peppers",200
Greek Yogurt Bowl with Nuts and Seeds,"Thick Greek yogurt topped with almonds, walnuts, chia seeds, and a drizzle of honey",300
Tofu Stir-Fry,"Stir-fried tofu cubes with mixed vegetables such as broccoli, bell peppers, and snap peas, seasoned with soy sauce and garlic",250
Cottage Cheese and Fruit Bowl,"Creamy cottage cheese served with sliced peaches, pineapple chunks, and a sprinkle of cinnamon",200
Turkey and Vegetable Skewers,"Grilled turkey and vegetable skewers seasoned with olive oil, garlic, and Italian herbs",300
Protein-Packed Salad with Chicken,"Mixed greens topped with grilled chicken breast, hard-boiled eggs, chickpeas, and sunflower seeds, served with a light vinaigrette dressing",400
Quinoa and Black Bean Bowl,"Fluffy quinoa mixed with black beans, corn, diced tomatoes, avocado, and lime juice",350
Baked Cod with Asparagus,"Baked cod fillet seasoned with lemon pepper, served with roasted asparagus spears",300
Lentil and Chickpea Curry,"Hearty curry made with lentils, chickpeas, tomatoes, onions, and a blend of Indian spices",350
Turkey Meatballs with Zucchini Noodles,Homemade turkey meatballs served over spiralized zucchini noodles and marinara sauce,300
High-Protein Smoothie with Protein Powder,"Blend together banana, protein powder, Greek yogurt, almond milk, and a spoonful of peanut butter",300
Shrimp and Quinoa Salad,"Quinoa salad with shrimp, cherry tomatoes, cucumber, feta cheese, and a lemon herb vinaigrette",350
Beef and Broccoli Stir-Fry,"Stir-fried beef strips with broccoli florets in a savory garlic and ginger sauce, served over brown rice",400
Classic Beef Lasagna,"Layers of lasagna noodles, seasoned ground beef, marinara sauce, and three types of cheese, baked until bubbly and golden brown",800
Loaded Bacon Cheeseburger,"Double beef patties topped with melted cheese, crispy bacon strips, lettuce, tomato, onions, pickles, and special sauce on a brioche bun, served with a side of fries",900
Creamy Chicken Alfredo,"Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken breast, garlic, and Parmesan cheese, served with garlic bread",750
BBQ Pulled Pork Sandwich,"Slow-cooked pulled pork tossed in barbecue sauce, served on a toasted bun with coleslaw and a side of sweet potato fries",800
Chicken and Waffles,"Crispy fried chicken served atop fluffy Belgian waffles, drizzled with maple syrup and a dollop of butter",750
Beef and Cheese Quesadilla Platter,"Large flour tortilla filled with seasoned ground beef, shredded cheese, onions, and peppers, served with sour cream, guacamole, and salsa",750
Spaghetti Carbonara,"Spaghetti pasta tossed with crispy pancetta, eggs, Parmesan cheese, and black pepper, served with garlic bread",750
Three-Cheese Macaroni and Cheese,"Elbow macaroni coated in a rich and creamy cheese sauce made with cheddar, Gruyère, and Parmesan cheese, baked until golden and bubbly",800
Pepperoni Pizza,"Hand-tossed pizza crust topped with marinara sauce, mozzarella cheese, and slices of pepperoni, baked until crispy and bubbling",850
Grilled Ribeye Steak with Loaded Baked Potato,"Juicy ribeye steak grilled to perfection, served with a loaded baked potato topped with cheese, bacon, sour cream, and chives",900
Cheese-Stuffed Bacon-Wrapped Meatloaf,"Homemade meatloaf stuffed with gooey cheese, wrapped in crispy bacon slices, and baked until golden and delicious, served with mashed potatoes and gravy",750
Sausage and Pepperoni Stromboli,"Flaky pizza dough filled with Italian sausage, pepperoni slices, marinara sauce, and melted mozzarella cheese, baked until golden brown",750
Fried Chicken and Waffles,"Crispy fried chicken served on top of Belgian waffles, drizzled with spicy honey and served with a side of coleslaw",800
Beef Burrito Bowl with Guacamole,"Cilantro lime rice topped with seasoned ground beef, black beans, corn salsa, shredded cheese, lettuce, guacamole, and sour cream",750
Grilled Cheese Sandwich with Tomato Soup,"Buttered bread filled with a mixture of melted cheddar and Swiss cheese, grilled until golden and crispy, served with a side of creamy tomato soup",750