3
0
RandomSec/main/tests/data/food.csv
Stefano Mazzocchi fe004d5fa6 fixed client tests
git-svn-id: http://google-refine.googlecode.com/svn/trunk@926 7d457c2a-affb-35e4-300a-418c747d4874
2010-05-31 17:56:07 +00:00

7415 lines
1.7 MiB

NDB_No,Shrt_Desc,Water,Energ_Kcal,Protein,Lipid_Tot,Ash,Carbohydrt,Fiber_TD,Sugar_Tot,Calcium,Iron,Magnesium,Phosphorus,Potassium,Sodium,ZInc,Copper,Manganese,Selenium,Vit_C,Thiamin,Ribolfavin,Niacin,Panto_Acid,Vit_B6,Folate_Tot,Folic_Acid,Food_Folate,Folate_DFE,Choline_Tot,Vit_B12,Vit_A_IU,Vit_A_RAE,Retinol,Alpha_Carot,Beta_Carot,Beta_Crypt,Lycopene,Lut+Zea,Vit_E,Vit_K,FA_SAt,FA_Mono,FA_Poly,Cholestrl,GmWt_1,GmWt_Desc1,GmWt_2,GmWt_Desc2,Refuse_Pct
01001,"BUTTER,WITH SALT",15.87,717,0.85,81.11,2.11,0.06,0,0.059999999,24,0.02,2,24,24,576,0.09,0,0,1,0,0.005,0.034,0.042,0.11,0.003,3,0,3,3,19,0.17,2499,684,671,0,158,0,0,0,2.32,7,51.368,21.021,3.043,215,227,1 cup,14,1 tbsp,0
01002,"BUTTER,WHIPPED,WITH SALT",15.87,717,0.85,81.11,2.11,0.06,0,0.059999999,24,0.16,2,23,26,827,0.05,0.016,0.004,1,0,0.005,0.034,0.042,0.11,0.003,3,0,3,3,19,0.13,2499,684,671,0,158,0,0,0,2.32,7,50.489,23.426,3.012,219,151,1 cup,9,1 tbsp,0
01003,"BUTTER OIL,ANHYDROUS",0.24,876,0.28,99.48,0,0,0,0,4,0,0,3,5,2,0.01,0.001,0,0,0,0.001,0.005,0.003,0.01,0.001,0,0,0,0,22,0.01,3069,840,824,0,193,0,0,0,2.8,8.6,61.924,28.732,3.694,256,205,1 cup,13,1 tbsp,0
01004,"CHEESE,BLUE",42.41,353,21.4,28.74,5.11,2.34,0,0.5,528,0.31,23,387,256,1395,2.66,0.04,0.009,14.5,0,0.029,0.382,1.016,1.729,0.166,36,0,36,36,15,1.22,763,198,192,0,74,0,0,0,0.25,2.4,18.669,7.778,0.8,75,28.35,1 oz,17,1 cubic inch,0
01005,"CHEESE,BRICK",41.11,371,23.24,29.68,3.18,2.79,0,0.50999999,674,0.43,24,451,136,560,2.6,0.024,0.012,14.5,0,0.014,0.351,0.118,0.288,0.065,20,0,20,20,15,1.26,1080,292,286,0,76,0,0,0,0.26,2.5,18.764,8.598,0.784,94,132,"1 cup, diced",113,"1 cup, shredded",0
01006,"CHEESE,BRIE",48.42,334,20.75,27.68,2.7,0.45,0,0.449999988,184,0.5,20,188,152,629,2.38,0.019,0.034,14.5,0,0.07,0.52,0.38,0.69,0.235,65,0,65,65,15,1.65,592,174,173,0,9,0,0,0,0.24,2.3,17.41,8.013,0.826,100,240,"1 cup, melted",144,"1 cup, sliced",0
01007,"CHEESE,CAMEMBERT",51.8,300,19.8,24.26,3.68,0.46,0,0.460000008,388,0.33,20,347,187,842,2.38,0.021,0.038,14.5,0,0.028,0.488,0.63,1.364,0.227,62,0,62,62,15,1.3,820,241,240,0,12,0,0,0,0.21,2,15.259,7.023,0.724,72,246,1 cup,28,1 oz,0
01008,"CHEESE,CARAWAY",39.28,376,25.18,29.2,3.28,3.06,0,,673,0.64,22,490,93,690,2.94,0.024,0.021,14.5,0,0.031,0.45,0.18,0.19,0.074,18,0,18,18,,0.27,1054,271,262,,,,,,,,18.584,8.275,0.83,93,28.35,1 oz,,,0
01009,"CHEESE,CHEDDAR",36.75,403,24.9,33.14,3.93,1.28,0,0.519999981,721,0.68,28,512,98,621,3.11,0.031,0.01,13.9,0,0.027,0.375,0.08,0.413,0.074,18,0,18,18,16,0.83,1002,265,258,0,85,0,0,0,0.29,2.8,21.092,9.391,0.942,105,132,"1 cup, diced",244,"1 cup, melted",0
01010,"CHEESE,CHESHIRE",37.65,387,23.37,30.6,3.6,4.78,0,,643,0.21,21,464,95,700,2.79,0.042,0.012,14.5,0,0.046,0.293,0.08,0.413,0.074,18,0,18,18,,0.83,985,233,220,,,,,,,,19.475,8.671,0.87,103,28.35,1 oz,,,0
01011,"CHEESE,COLBY",38.2,394,23.76,32.11,3.36,2.57,0,0.519999981,685,0.76,26,457,127,604,3.07,0.042,0.012,14.5,0,0.015,0.375,0.093,0.21,0.079,18,0,18,18,15,0.83,994,264,257,0,82,0,0,0,0.28,2.7,20.218,9.28,0.953,95,132,"1 cup, diced",113,"1 cup, shredded",0
01012,"CHEESE,COTTAGE,CRMD,LRG OR SML CURD",79.79,98,11.12,4.3,1.41,3.38,0,2.670000076,83,0.07,8,159,104,364,0.4,0.029,0.002,9.7,0,0.027,0.163,0.099,0.557,0.046,12,0,12,12,18,0.43,140,37,36,0,12,0,0,0,0.08,0,1.718,0.778,0.123,17,113,4 oz,210,"1 cup, large curd (not packed)",0
01013,"CHEESE,COTTAGE,CRMD,W/FRUIT",79.64,97,10.69,3.85,1.2,4.61,0.200000003,2.380000114,53,0.16,7,113,90,344,0.33,0.04,0.003,7.7,1.4,0.033,0.142,0.15,0.181,0.068,11,0,11,11,18,0.53,146,38,37,0,14,0,0,0,0.04,0.4,2.311,1.036,0.124,13,226,"1 cup, (not packed)",113,4 oz,0
01014,"CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD",81.01,72,10.34,0.29,1.71,6.66,0,1.850000024,86,0.15,11,190,137,330,0.47,0.03,0.022,9.4,0,0.023,0.226,0.144,0.446,0.016,9,0,9,9,18,0.46,8,2,2,0,0,0,0,0,0.01,0,0.169,0.079,0.003,7,145,"1 cup, (not packed)",113,4 oz,0
01015,"CHEESE,COTTAGE,LOWFAT,2% MILKFAT",80.69,86,11.83,2.45,1.36,3.66,0,3.670000076,91,0.15,7,163,84,330,0.41,0.03,0.007,9.9,0,0.041,0.198,0.108,0.253,0.022,10,0,10,10,16,0.45,74,20,19,0,6,0,0,0,0.04,0,0.979,0.443,0.07,10,226,"1 cup, (not packed)",113,4 oz,0
01016,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT",82.48,72,12.39,1.02,1.39,2.72,0,2.720000029,61,0.14,5,134,86,406,0.38,0.028,0.003,9,0,0.021,0.165,0.128,0.215,0.068,12,0,12,12,18,0.63,41,11,11,0,3,0,0,0,0.01,0.1,0.645,0.291,0.031,4,226,"1 cup, (not packed)",113,4 oz,0
01017,"CHEESE,CREAM",54.44,342,5.93,34.24,1.32,4.07,0,3.210000038,98,0.38,9,106,138,321,0.51,0.019,0.011,2.4,0,0.02,0.125,0.145,0.57,0.035,11,0,11,11,27,0.25,1265,362,359,0,41,0,0,0,0.65,3.4,19.292,8.62,1.437,110,232,1 cup,14,1 tbsp,0
01018,"CHEESE,EDAM",41.56,357,24.99,27.8,4.22,1.43,0,1.429999948,731,0.44,30,536,188,965,3.75,0.036,0.011,14.5,0,0.037,0.389,0.082,0.281,0.076,16,0,16,16,15,1.54,825,243,242,0,11,0,0,0,0.24,2.3,17.572,8.125,0.665,89,28.35,1 oz,198,"1 package, (7 oz)",0
01019,"CHEESE,FETA",55.22,264,14.21,21.28,5.2,4.09,0,4.090000153,493,0.65,19,337,62,1116,2.88,0.032,0.028,15,0,0.154,0.844,0.991,0.967,0.424,32,0,32,32,15,1.69,422,125,125,0,3,0,0,0,0.18,1.8,14.946,4.623,0.591,89,150,"1 cup, crumbled",28,1 oz,0
01020,"CHEESE,FONTINA",37.92,389,25.6,31.14,3.79,1.55,0,1.549999952,550,0.23,14,346,64,800,3.5,0.025,0.014,14.5,0,0.021,0.204,0.15,0.429,0.083,6,0,6,6,15,1.68,913,261,258,0,32,0,0,0,0.27,2.6,19.196,8.687,1.654,116,132,"1 cup, diced",108,"1 cup, shredded",0
01021,"CHEESE,GJETOST",13.44,466,9.65,29.51,4.75,42.65,0,,400,0.52,70,444,1409,600,1.14,0.08,0.04,14.5,0,0.315,1.382,0.813,3.351,0.271,5,0,5,5,,2.42,1113,334,334,,,,,,,,19.16,7.879,0.938,94,28.35,1 oz,227,"1 package, (8 oz)",0
01022,"CHEESE,GOUDA",41.46,356,24.94,27.44,3.94,2.22,0,2.220000029,700,0.24,29,546,121,819,3.9,0.036,0.011,14.5,0,0.03,0.334,0.063,0.34,0.08,21,0,21,21,15,1.54,563,165,164,0,10,0,0,0,0.24,2.3,17.614,7.747,0.657,114,28.35,1 oz,198,"1 package, (7 oz)",0
01023,"CHEESE,GRUYERE",33.19,413,29.81,32.34,4.3,0.36,0,0.360000014,1011,0.17,36,605,81,336,3.9,0.032,0.017,14.5,0,0.06,0.279,0.106,0.562,0.081,10,0,10,10,15,1.6,948,271,268,0,33,0,0,0,0.28,2.7,18.913,10.043,1.733,110,132,"1 cup, diced",108,"1 cup, shredded",0
01024,"CHEESE,LIMBURGER",48.42,327,20.05,27.25,3.79,0.49,0,0.49000001,497,0.13,21,393,128,800,2.1,0.021,0.038,14.5,0,0.08,0.503,0.158,1.177,0.086,58,0,58,58,15,1.04,1155,340,339,0,15,0,0,0,0.23,2.3,16.746,8.606,0.495,90,134,1 cup,28,1 oz,0
01025,"CHEESE,MONTEREY",41.01,373,24.48,30.28,3.55,0.68,0,0.5,746,0.72,27,444,81,536,3,0.032,0.011,14.5,0,0.015,0.39,0.093,0.21,0.079,18,0,18,18,15,0.83,769,198,192,0,78,0,0,0,0.26,2.5,19.066,8.751,0.899,89,132,"1 cup, diced",113,"1 cup, shredded",0
01026,"CHEESE,MOZZARELLA,WHL MILK",50.01,300,22.17,22.35,3.28,2.19,0,1.029999971,505,0.44,20,354,76,627,2.92,0.011,0.03,17,0,0.03,0.283,0.104,0.141,0.037,7,0,7,7,15,2.28,676,179,174,0,57,0,0,0,0.19,2.3,13.152,6.573,0.765,79,112,"1 cup, shredded",28,1 oz,0
01027,"CHEESE,MOZZARELLA,WHL MILK,LO MOIST",48.38,318,21.6,24.64,2.91,2.47,0,1.00999999,575,0.2,21,412,75,415,2.46,0.022,0.009,16.1,0,0.016,0.27,0.094,0.071,0.062,8,0,8,8,15,0.73,745,197,192,0,63,0,0,0,0.21,2.5,15.561,7.027,0.778,89,28.35,1 oz,18,1 cubic inch,0
01028,"CHEESE,MOZZARELLA,PART SKIM MILK",53.78,254,24.26,15.92,3.27,2.77,0,1.129999995,782,0.22,23,463,84,619,2.76,0.025,0.01,14.4,0,0.018,0.303,0.105,0.079,0.07,9,0,9,9,15,0.82,481,127,124,0,41,0,0,0,0.14,1.6,10.114,4.51,0.472,64,28.35,1 oz,,,0
01029,"CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST",46.46,302,25.96,20.03,3.72,3.83,0,0.600000024,731,0.25,26,524,95,528,3.13,0.027,0.011,16.3,0,0.101,0.329,0.119,0.09,0.079,10,0,10,10,14,2.31,517,137,133,0,44,0,0,0,0.37,1.3,12.67,5.73,0.626,54,132,"1 cup, diced",113,"1 cup, shredded",0
01030,"CHEESE,MUENSTER",41.77,368,23.41,30.04,3.66,1.12,0,1.120000005,717,0.41,27,468,134,628,2.81,0.031,0.008,14.5,0,0.013,0.32,0.103,0.19,0.056,12,0,12,12,15,1.47,1012,298,297,0,13,0,0,0,0.26,2.5,19.113,8.711,0.661,96,132,"1 cup, diced",113,"1 cup, shredded",0
01031,"CHEESE,NEUFCHATEL",63.11,253,9.15,22.78,1.37,3.59,0,3.190000057,117,0.13,10,138,152,334,0.82,0.027,0.011,3,0,0.022,0.155,0.21,0.575,0.041,14,0,14,14,,0.3,841,241,239,0,27,0,0,,0.4,1.7,12.79,5.784,0.97,74,28.35,1 oz,85,"1 package, (3 oz)",0
01032,"CHEESE,PARMESAN,GRATED",20.84,431,38.46,28.61,8.03,4.06,0,0.899999976,1109,0.9,38,729,125,1529,3.87,0.238,0.085,17.7,0,0.029,0.486,0.114,0.325,0.049,10,0,10,10,15,2.26,442,120,117,0,31,0,0,0,0.26,1.9,17.301,8.375,1.173,88,100,1 cup,5,1 tbsp,0
01033,"CHEESE,PARMESAN,HARD",29.16,392,35.75,25.83,6.04,3.22,0,0.800000012,1184,0.82,44,694,92,1602,2.75,0.032,0.02,22.5,0,0.039,0.332,0.271,0.453,0.091,7,0,7,7,15,1.2,399,108,106,0,28,0,0,0,0.23,1.7,16.41,7.515,0.569,68,28.35,1 oz,10,1 cubic inch,0
01034,"CHEESE,PORT DE SALUT",45.45,352,23.78,28.2,2,0.57,0,0.569999993,650,0.43,24,360,136,534,2.6,0.022,0.011,14.5,0,0.014,0.24,0.06,0.21,0.053,18,0,18,18,15,1.5,1092,315,313,0,29,0,0,0,0.24,2.4,16.691,9.338,0.729,123,132,"1 cup, diced",113,"1 cup, shredded",0
01035,"CHEESE,PROVOLONE",40.95,351,25.58,26.62,4.71,2.14,0,0.560000002,756,0.52,28,496,138,876,3.23,0.026,0.01,14.5,0,0.019,0.321,0.156,0.476,0.073,10,0,10,10,15,1.46,880,236,230,0,68,0,0,0,0.23,2.2,17.078,7.393,0.769,69,132,"1 cup, diced",28,1 oz,0
01036,"CHEESE,RICOTTA,WHOLE MILK",71.7,174,11.26,12.98,1.02,3.04,0,0.270000011,207,0.38,11,158,105,84,1.16,0.021,0.006,14.5,0,0.013,0.195,0.104,0.213,0.043,12,0,12,12,18,0.34,445,120,117,0,33,0,0,0,0.11,1.1,8.295,3.627,0.385,51,246,1 cup,124,.5 cup,0
01037,"CHEESE,RICOTTA,PART SKIM MILK",74.41,138,11.39,7.91,1.15,5.14,0,0.310000002,272,0.44,15,183,125,125,1.34,0.034,0.01,16.7,0,0.021,0.185,0.078,0.242,0.02,13,0,13,13,18,0.29,384,107,105,0,20,0,0,0,0.07,0.7,4.927,2.314,0.26,31,246,1 cup,28,1 oz,0
01038,"CHEESE,ROMANO",30.91,387,31.8,26.94,6.72,3.63,0,0.730000019,1064,0.77,41,760,86,1200,2.58,0.03,0.02,14.5,0,0.037,0.37,0.077,0.424,0.085,7,0,7,7,15,1.12,415,96,90,0,69,0,0,0,0.23,2.2,17.115,7.838,0.593,104,28.35,1 oz,142,"5 package, (5 oz)",0
01039,"CHEESE,ROQUEFORT",39.38,369,21.54,30.64,6.44,2,0,,662,0.56,30,392,91,1809,2.08,0.034,0.03,14.5,0,0.04,0.586,0.734,1.731,0.124,49,0,49,49,,0.64,1047,294,290,,,,,,,,19.263,8.474,1.32,90,28.35,1 oz,85,"1 package, (3 oz)",0
01040,"CHEESE,SWISS",37.12,380,26.93,27.8,2.77,5.38,0,1.320000052,791,0.2,38,567,77,192,4.36,0.043,0.005,18.2,0,0.063,0.296,0.092,0.429,0.083,6,0,6,6,16,3.34,830,220,214,0,70,0,0,0,0.38,2.5,17.779,7.274,0.972,92,132,"1 cup, diced",244,"1 cup, melted",0
01041,"CHEESE,TILSIT",42.86,340,24.41,25.98,4.87,1.88,0,,700,0.23,13,500,65,753,3.5,0.026,0.013,14.5,0,0.061,0.359,0.205,0.346,0.065,20,0,20,20,,2.1,1045,249,236,,,,,,,,16.775,7.136,0.721,102,28.35,1 oz,170,"1 package, (6 oz)",0
01042,"CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4",39.16,375,22.15,31.25,5.84,1.6,0,0.50999999,552,0.19,27,513,169,1489,2.84,0.016,0.008,14.4,0,0.027,0.353,0.069,0.482,0.071,8,0,8,8,36,0.7,961,254,247,0,82,0,0,0,0.27,2.7,19.694,8.951,0.99,94,140,"1 cup, diced",244,"1 cup, melted",0
01043,"CHEESE,PAST PROCESS,PIMENTO",39.08,375,22.13,31.2,5.84,1.73,0.100000001,0.629999995,614,0.42,22,744,162,1428,2.98,0.033,0.016,14.5,2.3,0.027,0.354,0.078,0.485,0.071,8,0,8,8,36,0.7,1045,248,235,12,151,0,0,20,0.29,2.9,19.663,8.937,0.988,94,140,"1 cup, diced",244,"1 cup, melted",0
01044,"CHEESE,PAST PROCESS,SWISS,W/DI NA PO4",42.31,334,24.73,25.01,5.85,2.1,0,1.230000019,772,0.61,29,762,216,1370,3.61,0.027,0.014,15.9,0,0.014,0.276,0.038,0.26,0.036,6,0,6,6,36,1.23,746,198,192,0,63,0,0,0,0.34,2.2,16.045,7.046,0.622,85,140,"1 cup, diced",113,"1 cup, shredded",0
01045,"CHEESE FD,COLD PK,AMERICAN",43.12,331,19.66,24.46,4.44,8.32,0,,497,0.84,30,400,363,966,3.01,0.03,0.01,16.2,0,0.03,0.446,0.074,0.977,0.141,5,0,5,5,,1.28,705,159,148,,,,,,,,15.355,7.165,0.719,64,28.35,1 oz,227,"1 package, (8 oz)",0
01046,"CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4",43.21,330,18.4,25.18,5.38,7.83,0,7.429999828,570,0.57,31,439,291,1265,3.19,0.085,0.073,16.1,0,0.068,0.517,0.17,0.974,0.073,7,0,7,7,36,1.26,761,201,196,0,65,0,0,0,0.22,3.4,14.895,7.214,1.108,80,113,1 cup,28,1 oz,0
01047,"CHEESE FD,PAST PROCESS,SWISS",43.67,323,21.92,24.14,5.77,4.5,0,,723,0.6,28,526,284,1552,3.55,0.03,0.01,16.1,0,0.014,0.4,0.104,0.5,0.035,6,0,6,6,,2.3,856,237,233,,,,,,,,15.487,6.801,0.6,82,28.35,1 oz,227,"1 package, (8 oz)",0
01048,"CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4",47.65,290,16.41,21.23,5.98,8.73,0,7.320000172,562,0.33,29,712,242,1345,2.59,0.033,0.02,11.3,0,0.048,0.431,0.131,0.686,0.117,7,0,7,7,36,0.4,653,173,168,0,55,0,0,0,0.19,1.8,13.327,6.219,0.624,55,140,"1 cup, diced",244,1 cup,0
01049,"CREAM,FLUID,HALF AND HALF",80.57,130,2.96,11.5,0.67,4.3,0,0.159999996,105,0.07,10,95,130,41,0.51,0.01,0.001,1.8,0.9,0.035,0.149,0.078,0.289,0.039,3,0,3,3,19,0.33,354,97,95,0,22,0,0,0,0.33,1.3,7.158,3.321,0.427,37,242,1 cup,15,1 tbsp,0
01050,"CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)",73.75,195,2.7,19.31,0.58,3.66,0,0.140000001,96,0.04,9,80,122,40,0.27,0.008,0.001,0.6,0.8,0.032,0.148,0.057,0.276,0.032,2,0,2,2,17,0.22,656,181,178,0,37,0,0,0,0.55,1.7,12.02,5.577,0.717,66,240,1 cup,15,1 tbsp,0
01052,"CREAM,FLUID,LT WHIPPING",63.5,292,2.17,30.91,0.46,2.96,0,0.109999999,69,0.03,7,61,97,34,0.25,0.007,0.001,0.5,0.6,0.024,0.125,0.042,0.259,0.028,4,0,4,4,17,0.2,1013,279,274,0,60,0,0,0,0.88,2.7,19.337,9.093,0.884,111,120,"1 cup, whipped",239,"1 cup, fluid (yields 2 cups whipped)",0
01053,"CREAM,FLUID,HVY WHIPPING",57.71,345,2.05,37,0.45,2.79,0,0.109999999,65,0.03,7,62,75,38,0.23,0.006,0.001,0.5,0.6,0.022,0.11,0.039,0.255,0.026,4,0,4,4,17,0.18,1470,411,405,0,72,0,0,0,1.06,3.2,23.032,10.686,1.374,137,119.5,"1 cup, whipped",238,"1 cup, fluid (yields 2 cups whipped)",0
01054,"CREAM,WHIPPED,CRM TOPPING,PRESSURIZED",61.33,257,3.2,22.22,0.76,12.49,0,8,101,0.05,11,89,147,130,0.37,0.01,0.001,1.4,0,0.037,0.065,0.07,0.305,0.041,3,0,3,3,17,0.29,685,188,184,0,43,0,0,0,0.64,1.9,13.831,6.418,0.825,76,60,1 cup,3,1 tbsp,0
01055,"CREAM,SOUR,RED FAT,CULTURED",80.14,135,2.94,12,0.66,4.26,0,0.159999996,104,0.07,10,95,129,41,0.5,0.016,0.003,2.1,0.9,0.035,0.149,0.067,0.363,0.016,11,0,11,11,19,0.3,372,102,100,0,23,0,0,0,0.34,0.6,7.47,3.466,0.446,39,242,1 cup,15,1 tbsp,0
01056,"CREAM,SOUR,CULTURED",74.46,193,2.07,19.73,0.85,2.88,0,3.5,110,0.17,10,115,141,80,0.38,0.019,0.011,2.6,0.9,0.036,0.172,0.109,0.336,0.057,7,0,7,7,19,0.28,576,162,160,0,26,0,0,0,0.44,1.8,11.507,5.068,0.84,52,230,1 cup,12,1 tbsp,0
01057,EGGNOG,74.37,135,3.81,7.48,0.8,13.54,0,8.409999847,130,0.2,19,109,165,54,0.46,0.013,0.005,4.2,1.5,0.034,0.19,0.105,0.417,0.05,1,0,1,1,52,0.45,161,46,45,0,6,1,0,54,0.2,0.2,4.443,2.233,0.339,59,254,1 cup,32,1 fl oz,0
01058,"SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE",74.79,178,3.25,16.57,0.71,4.68,0,4.679999828,113,0.03,10,87,162,48,0.37,0.01,0.002,2.3,0.9,0.038,0.163,0.074,0.398,0.017,12,0,12,12,15,0.33,10,3,3,0,0,0,0,0,1.34,4.1,13.272,1.958,0.468,5,235,1 cup,12,1 tbsp,0
01059,"MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS",87.67,63,3.33,3.46,0.8,4.74,0,,128,0.05,13,97,139,57,0.36,0.01,0.002,2,0.9,0.03,0.123,0.087,0.301,0.04,5,0,5,5,,0.34,7,2,2,,,,,,,,0.768,1.783,0.75,2,244,1 cup,976,1 quart,0
01060,"MILK,FILLED,FLUID,W/LAURIC ACID OIL",87.73,63,3.33,3.4,0.8,4.74,0,4.739999771,128,0.05,13,97,139,57,0.36,0.01,0.002,2,0.9,0.03,0.123,0.087,0.301,0.04,5,0,5,5,15,0.34,7,2,2,0,0,0,0,0,0.13,0.8,3.101,0.1,0.01,2,244,1 cup,30,1 fl oz,0
01067,"CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT",77.27,136,1,9.97,0.38,11.38,0,11.38000011,9,0.03,0,64,191,79,0.02,0,0,1.1,0,0,0,0,0,0,0,0,0,0,0,0,15,1,0,0,9,0,0,0,0.81,2.5,1.937,7.551,0.027,0,240,1 cup,30,1 fl oz,0
01068,"CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE",77.27,136,1,9.97,0.38,11.38,0,,9,0.03,0,64,191,79,0.02,0.025,0.04,1.1,0,0,0,0,0,0,0,0,0,0,,0,89,4,0,,,,,,,,9.304,0.106,0.003,0,15,"1 container, individual",120,.5 cup,0
01069,"CREAM SUBSTITUTE,POWDERED",2.21,545,4.79,35.48,2.64,54.88,0,54.88000107,22,1.15,4,422,812,181,0.51,0.115,0.22,0.6,0,0,0.165,0,0,0,0,0,0,0,2,0,33,2,0,0,20,0,0,0,0.59,8.8,32.525,0.968,0.014,0,94,1 cup,2,1 tsp,0
01070,"DESSERT TOPPING,POWDERED",1.47,577,4.9,39.92,1.17,52.54,0,52.54000092,17,0.03,7,74,166,122,0.08,0.118,0.225,0.6,0,0,0,0,0,0,0,0,0,0,0,0,180,9,0,0,108,0,0,0,1.52,9.9,36.723,0.6,0.447,0,42.5,1.5 oz,1,"1 portion, amount to make 1 tbsp",0
01071,"DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK",66.65,188,3.6,12.41,0.81,16.53,0,16.53000069,90,0.04,10,86,151,66,0.27,0.012,0.005,4.8,0.7,0.027,0.117,0.06,0.226,0.03,4,0,4,4,11,0.26,122,23,21,0,32,0,0,0,0.44,2.7,10.684,0.843,0.201,10,80,1 cup,4,1 tbsp,0
01072,"DESSERT TOPPING,PRESSURIZED",60.37,264,0.98,22.3,0.28,16.07,0,16.06999969,5,0.02,1,18,19,62,0.01,0.024,0.045,1.5,0,0,0,0,0,0,0,0,0,0,0,0,78,4,0,0,47,0,0,0,0.85,5.5,18.912,1.927,0.241,0,70,1 cup,4,1 tbsp,0
01073,"DESSERT TOPPING,SEMI SOLID,FRZ",50.21,318,1.25,25.31,0.18,23.05,0,23.04999924,6,0.12,2,8,18,25,0.03,0.03,0.058,2.1,0,0,0,0,0,0,0,0,0,0,0,0,143,7,0,0,86,0,0,0,0.96,6.3,21.783,1.616,0.523,0,75,1 cup,4,1 tbsp,0
01074,"SOUR CRM,IMITN,CULTURED",71.15,208,2.4,19.52,0.3,6.63,0,6.630000114,3,0.39,6,45,161,102,1.18,0.058,0.11,2.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.74,4.8,17.791,0.588,0.056,0,230,1 cup,28,1 oz,0
01075,"MILK SUBSTITUTES,FLUID W/HYDR VEG OILS",88.18,61,1.75,3.41,0.5,6.16,0,6.159999847,33,0.39,6,74,114,78,1.18,0.051,0.097,1.9,0,0.012,0.088,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.28,0.8,0.767,1.998,0.488,0,244,1 cup,30,1 fl oz,0
01076,"MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL",88.18,61,1.75,3.41,0.5,6.16,0,,33,0.39,6,74,114,78,1.18,0.051,0.097,1.9,0,0.012,0.088,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,3.037,0.176,0.008,0,244,1 cup,976,1 quart,0
01077,"MILK,WHL,3.25% MILKFAT",88.32,60,3.22,3.25,0.69,4.52,0,5.260000229,113,0.03,10,91,143,40,0.4,0.011,0.003,3.7,0,0.044,0.183,0.107,0.362,0.036,5,0,5,5,14,0.44,102,28,28,0,5,0,0,0,0.06,0.2,1.865,0.812,0.195,10,244,1 cup,15,1 tbsp,0
01078,"MILK,PRODUCER,FLUID,3.7% MILKFAT",87.69,64,3.28,3.66,0.72,4.65,0,,119,0.05,13,93,151,49,0.38,0.01,0.004,2,1.5,0.038,0.161,0.084,0.313,0.042,5,0,5,5,,0.36,138,33,31,,,,,,,,2.278,1.057,0.136,14,244,1 cup,976,1 quart,0
01079,"MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A",89.33,50,3.3,1.97,0.71,4.68,0,5.059999943,117,0.03,11,94,150,41,0.43,0.012,0.003,2.5,0.2,0.039,0.185,0.092,0.356,0.038,5,0,5,5,16,0.46,189,55,55,0,3,0,0,0,0.03,0.2,1.257,0.56,0.073,8,244,1 cup,30,1 fl oz,0
01080,"MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A",88.86,51,3.48,1.92,0.77,4.97,0,,128,0.05,14,100,162,52,0.4,0.008,0.002,2.3,1,0.04,0.173,0.09,0.336,0.045,5,0,5,5,,0.38,204,56,55,,,,,,,,1.195,0.555,0.071,8,245,1 cup,980,1 quart,0
01081,"MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A",87.71,56,3.95,1.98,0.87,5.49,0,5.260000229,143,0.06,16,112,182,59,0.45,0.008,0.002,2.6,1.1,0.045,0.194,0.101,0.376,0.051,6,0,6,6,,0.43,5,0,,0,3,0,0,0,0.04,0.1,1.232,0.572,0.074,8,246,1 cup,984,1 quart,0
01082,"MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A",89.92,42,3.37,0.97,0.75,4.99,0,5.199999809,119,0.03,11,95,150,44,0.42,0.01,0.003,3.3,0,0.02,0.185,0.093,0.361,0.037,5,0,5,5,18,0.44,196,58,58,0,2,0,0,0,0.01,0.1,0.633,0.277,0.035,5,244,1 cup,30,1 fl oz,0
01083,"MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A",89.81,43,3.48,0.97,0.77,4.97,0,,128,0.05,14,100,162,52,0.4,0.01,0.002,2.3,1,0.04,0.173,0.09,0.336,0.045,5,0,5,5,,0.38,204,59,58,,,,,,,,0.604,0.28,0.036,4,245,1 cup,980,1 quart,0
01084,"MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A",88.74,48,3.93,1.17,0.86,5.52,0,,142,0.06,16,111,180,58,0.45,0.01,0.002,2.5,1.2,0.045,0.192,0.1,0.373,0.05,6,0,6,6,,0.43,203,61,61,,,,,,,,0.728,0.338,0.043,4,246,1 cup,984,1 quart,0
01085,"MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)",90.84,34,3.37,0.08,0.75,4.96,0,5.090000153,125,0.03,11,101,156,42,0.42,0.013,0.003,3.1,0,0.045,0.182,0.094,0.357,0.037,5,0,5,5,16,0.53,204,61,61,0,0,0,0,0,0.01,0,0.051,0.021,0.003,2,245,1 cup,31,1 fl oz,0
01086,"MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)",90.38,37,3.57,0.25,0.78,5.02,0,5.019999981,129,0.05,15,104,171,53,0.41,0.011,0.002,2.2,1,0.041,0.175,0.091,0.339,0.046,5,0,5,5,16,0.39,203,61,61,0,0,0,0,0,0,0,0.162,0.065,0.009,2,245,1 cup,31,1 fl oz,0
01087,"MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)",89.36,41,3.96,0.25,0.87,5.56,0,,143,0.06,16,112,182,59,0.45,0.011,0.002,2.4,1.1,0.045,0.194,0.101,0.376,0.05,6,0,6,6,,0.43,203,61,61,,,,,,,,0.162,0.065,0.009,2,246,1 cup,984,1 quart,0
01088,"MILK,BTTRMLK,FLUID,CULTURED,LOWFAT",90.13,40,3.31,0.88,0.89,4.79,0,4.789999962,116,0.05,11,89,151,105,0.42,0.011,0.002,2,1,0.034,0.154,0.058,0.275,0.034,5,0,5,5,16,0.22,26,7,7,0,1,0,0,0,0.05,0.1,0.548,0.254,0.033,4,245,1 cup,31,1 fl oz,0
01089,"MILK,LOW SODIUM,FLUID",88.2,61,3.1,3.46,0.78,4.46,0,4.460000038,101,0.05,5,86,253,3,0.38,0.01,0.004,2,0.9,0.02,0.105,0.043,0.304,0.034,5,0,5,5,16,0.36,103,28,28,0,6,0,0,0,0.06,0.2,2.154,0.999,0.128,14,244,1 cup,30,1 fl oz,0
01090,"MILK,DRY,WHOLE",2.47,496,26.32,26.71,6.08,38.42,0,38.41999817,912,0.47,85,776,1330,371,3.34,0.08,0.04,16.3,8.6,0.283,1.205,0.646,2.271,0.302,37,0,37,37,119,3.25,915,257,253,0,43,0,0,0,0.48,1.8,16.742,7.924,0.665,97,128,1 cup,32,.25 cup,0
01091,"MILK,DRY,NONFAT,REG,WO/ VIT A",3.16,362,36.16,0.77,7.93,51.98,0,51.97999954,1257,0.32,110,968,1794,535,4.08,0.041,0.02,27.3,6.8,0.415,1.55,0.951,3.568,0.361,50,0,50,50,169,4.03,22,6,6,0,1,0,0,0,0,0.1,0.499,0.201,0.03,20,120,1 cup,30,.25 cup,0
01092,"MILK,DRY,NONFAT,INST,W/ VIT A",3.96,358,35.1,0.72,8.03,52.19,0,52.18999863,1231,0.31,117,985,1705,549,4.41,0.041,0.02,27.3,5.6,0.413,1.744,0.891,3.235,0.345,50,0,50,50,168,3.99,2365,709,709,0,1,0,0,0,0.01,0,0.467,0.187,0.028,18,68,1 cup,91,"1 envelope, (1-1/3 cup)",0
01093,"MILK,DRY,NONFAT,CA RED",4.9,354,35.5,0.2,7.6,51.8,0,,280,0.32,60,1011,680,2280,4.03,0.016,0.008,27.3,6.7,0.163,1.642,0.665,3.312,0.298,50,0,50,50,,3.98,8,2,1,,,,,,,,0.124,0.058,0.007,2,28.35,1 oz,113,.25 lb,0
01094,"MILK,BUTTERMILK,DRIED",2.97,387,34.3,5.78,7.95,49,0,49,1184,0.3,110,933,1592,517,4.02,0.111,0.023,20.3,5.7,0.392,1.579,0.876,3.17,0.338,47,0,47,47,119,3.82,175,49,48,0,9,0,0,0,0.1,0.4,3.598,1.669,0.215,69,120,1 cup,6,1 tbsp,0
01095,"MILK,CND,COND,SWTND",27.16,321,7.91,8.7,1.83,54.4,0,54.40000153,284,0.19,26,253,371,127,0.94,0.015,0.006,14.8,2.6,0.09,0.416,0.21,0.75,0.051,11,0,11,11,89,0.44,267,74,73,0,14,0,0,0,0.16,0.6,5.486,2.427,0.337,34,306,1 cup,38,1 fl oz,0
01096,"MILK,CND,EVAP,WO/ VIT A",74.04,134,6.81,7.56,1.55,10.04,0,10.03999996,261,0.19,24,203,303,106,0.77,0.016,0.006,2.3,1.9,0.047,0.316,0.194,0.638,0.05,8,0,8,8,32,0.16,233,65,64,0,12,0,0,0,0.14,0.5,4.591,2.335,0.245,29,252,1 cup,32,1 fl oz,0
01097,"MILK,CND,EVAP,NONFAT",79.4,78,7.55,0.2,1.5,11.35,0,11.35000038,290,0.29,27,195,332,115,0.9,0.016,0.006,2.5,1.2,0.045,0.309,0.174,0.738,0.055,9,0,9,9,25,0.24,394,118,118,0,0,0,0,0,0,0,0.121,0.062,0.006,4,256,1 cup,32,1 fl oz,0
01102,"MILK,CHOC,FLUID,COMM,",82.3,83,3.17,3.39,0.8,10.34,0.800000012,9.539999962,112,0.24,13,101,167,60,0.41,0.065,0.077,1.9,0.9,0.037,0.162,0.125,0.295,0.04,5,0,5,5,17,0.33,95,26,26,0,5,0,0,0,0.06,0.2,2.104,0.99,0.124,12,250,1 cup,31,1 fl oz,0
01103,"MILK,CHOC,FLUID,COMM,RED FAT",82.17,76,2.99,1.9,0.81,12.13,0.699999988,9.550000191,109,0.24,14,102,169,66,0.39,0.075,0.062,3.4,0,0.045,0.183,0.164,0.539,0.024,2,0,2,2,17,0.33,227,64,63,0,11,0,0,0,0.04,0.2,1.177,0.455,0.089,8,250,1 cup,31,1 fl oz,0
01104,"MILK,CHOC,FLUID,COMM,LOWFAT",84.5,63,3.24,1,0.82,10.44,0.5,9.93999958,115,0.24,13,103,170,61,0.41,0.065,0.077,1.9,0.9,0.038,0.166,0.127,0.302,0.041,5,0,5,5,17,0.34,196,58,58,0,2,0,0,0,0.02,0.1,0.616,0.3,0.035,3,250,1 cup,1000,1 quart,0
01105,"MILK,CHOC BEV,HOT COCOA,HOMEMADE",82.57,77,3.52,2.33,0.65,10.63,1,9.670000076,105,0.48,23,105,197,44,0.63,0.103,0.013,2.7,0.2,0.039,0.182,0.133,0.328,0.04,5,0,5,5,,0.42,175,51,51,0,3,0,0,0,0.03,0.2,1.431,0.677,0.034,8,250,1 cup,31,1 fl oz,0
01106,"MILK,GOAT,FLUID",87.03,69,3.56,4.14,0.82,4.45,0,4.449999809,134,0.05,14,111,204,50,0.3,0.046,0.018,1.4,1.3,0.048,0.138,0.277,0.31,0.046,1,0,1,1,16,0.07,198,57,56,0,7,0,0,0,0.07,0.3,2.667,1.109,0.149,11,244,1 cup,30,1 fl oz,0
01107,"MILK,HUMAN,MATURE,FLUID",87.5,70,1.03,4.38,0.2,6.89,0,6.889999866,32,0.03,3,14,51,17,0.17,0.052,0.026,1.8,5,0.014,0.036,0.177,0.223,0.011,5,0,5,5,16,0.05,212,61,60,0,7,0,0,0,0.08,0.3,2.009,1.658,0.497,14,246,1 cup,31,1 fl oz,0
01108,"MILK,INDIAN BUFFALO,FLUID",83.39,97,3.75,6.89,0.79,5.18,0,,169,0.12,31,117,178,52,0.22,0.046,0.018,,2.3,0.052,0.135,0.091,0.192,0.023,6,0,6,6,,0.36,178,53,53,,,,,,,,4.597,1.787,0.146,19,244,1 cup,976,1 quart,0
01109,"MILK,SHEEP,FLUID",80.7,108,5.98,7,0.96,5.36,0,,193,0.1,18,158,137,44,0.54,0.046,0.018,1.7,4.2,0.065,0.355,0.417,0.407,0.06,7,0,7,7,,0.71,147,44,44,,,,,,,,4.603,1.724,0.308,27,245,1 cup,980,1 quart,0
01110,"MILK SHAKES,THICK CHOC",72.2,119,3.05,2.7,0.9,21.15,0.300000012,20.85000038,132,0.31,16,126,224,111,0.48,0.065,0.039,1.9,0,0.047,0.222,0.124,0.363,0.025,5,0,5,5,,0.32,67,18,18,0,4,0,0,0,0.05,0.2,1.681,0.78,0.1,11,28.35,1 fl oz,300,"1 container, (10.6 oz)",0
01111,"MILK SHAKES,THICK VANILLA",74.45,112,3.86,3.03,0.91,17.75,0,17.75,146,0.1,12,115,183,95,0.39,0.051,0.014,2.3,0,0.03,0.195,0.146,0.368,0.042,7,0,7,7,,0.52,91,25,25,0,5,0,0,0,0.05,0.2,1.886,0.875,0.113,12,28.35,1 fl oz,313,"1 container, (11 oz)",0
01112,"WHEY,ACID,FLUID",93.42,24,0.76,0.09,0.61,5.12,0,5.119999886,103,0.08,10,78,143,48,0.43,0.003,0.002,1.8,0.1,0.042,0.14,0.079,0.381,0.042,2,0,2,2,16,0.18,7,2,2,0,0,0,0,0,0,0,0.057,0.025,0.004,1,246,1 cup,984,1 quart,0
01113,"WHEY,ACID,DRIED",3.51,339,11.73,0.54,10.77,73.45,0,73.44999695,2054,1.24,199,1349,2289,968,6.31,0.05,0.015,27.3,0.9,0.622,2.06,1.16,5.632,0.62,33,0,33,33,225,2.5,59,17,17,0,1,0,0,0,0,0,0.342,0.149,0.021,3,57,1 cup,3,1 tbsp,0
01114,"WHEY,SWEET,FLUID",93.12,27,0.85,0.36,0.53,5.14,0,5.139999866,47,0.06,8,46,161,54,0.13,0.004,0.001,1.9,0.1,0.036,0.158,0.074,0.383,0.031,1,0,1,1,16,0.28,12,3,3,0,1,0,0,0,0,0,0.23,0.1,0.011,2,246,1 cup,984,1 quart,0
01115,"WHEY,SWEET,DRIED",3.19,353,12.93,1.07,8.35,74.46,0,74.45999908,796,0.88,176,932,2080,1079,1.97,0.07,0.009,27.2,1.5,0.519,2.208,1.258,5.62,0.584,12,0,12,12,225,2.37,30,8,8,0,2,0,0,0,0.02,0.1,0.684,0.297,0.034,6,145,1 cup,8,1 tbsp,0
01116,"YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ",87.9,61,3.47,3.25,0.72,4.66,0,4.659999847,121,0.05,12,95,155,46,0.59,0.009,0.004,2.2,0.5,0.029,0.142,0.075,0.389,0.032,7,0,7,7,15,0.37,99,27,27,0,5,0,0,0,0.06,0.2,2.096,0.893,0.092,13,245,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",0
01117,"YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ",85.07,63,5.25,1.55,1.09,7.04,0,7.039999962,183,0.08,17,144,234,70,0.89,0.013,0.004,3.3,0.8,0.044,0.214,0.114,0.591,0.049,11,0,11,11,15,0.56,51,14,14,0,2,0,0,0,0.03,0.2,1,0.426,0.044,6,245,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",0
01118,"YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ",85.23,56,5.73,0.18,1.18,7.68,0,7.679999828,199,0.09,19,157,255,77,0.97,0.015,0.005,3.6,0.9,0.048,0.234,0.124,0.641,0.053,12,0,12,12,15,0.61,7,2,2,0,0,0,0,0,0,0.2,0.116,0.049,0.005,2,245,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",0
01119,"YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ",79,85,4.93,1.25,1.02,13.8,0,13.80000019,171,0.07,16,135,219,66,0.83,0.013,0.004,4.9,0.8,0.042,0.201,0.107,0.552,0.045,11,0,11,11,15,0.53,43,12,12,0,2,0,0,0,0.02,0.1,0.806,0.343,0.036,5,245,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",0
01120,"YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ",75.3,99,3.98,1.15,0.93,18.64,0,18.63999939,138,0.06,13,109,177,53,0.67,0.079,0.064,2.8,0.6,0.034,0.162,0.086,0.446,0.037,9,0,9,9,15,0.43,40,11,11,0,2,0,0,0,0.02,0.1,0.742,0.316,0.033,5,245,"1 cup, (8 fl oz)",125,"1 container, (4.4 oz)",0
01121,"YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ",74.48,102,4.37,1.08,1.02,19.05,0,19.04999924,152,0.07,15,119,195,58,0.74,0.08,0.065,3.1,0.7,0.037,0.178,0.095,0.489,0.04,9,0,9,9,14,0.47,36,10,10,0,2,0,0,0,0.02,0.1,0.697,0.297,0.031,4,245,"1 cup, (8 fl oz)",170,"1 container, (6 oz)",0
01122,"YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ",74.1,105,4.86,1.41,1.03,18.6,0,,169,0.07,16,133,216,65,0.82,0.08,0.065,3.1,0.7,0.041,0.198,0.105,0.544,0.045,10,0,10,10,,0.52,60,,,,,,,,,,0.909,0.387,0.04,6,227,"1 container, (8 oz)",113,".5 container, (4 oz)",0
01123,"EGG,WHOLE,RAW,FRESH",75.84,143,12.58,9.94,0.86,0.77,0,0.769999981,53,1.83,12,191,134,140,1.11,0.102,0.038,31.7,0,0.069,0.478,0.07,1.438,0.143,47,0,47,47,251,1.29,487,140,139,0,10,9,0,331,0.97,0.3,3.099,3.81,1.364,423,243,"1 cup, (4.86 large eggs)",56,1 extra large,12
01124,"EGG,WHITE,RAW,FRESH",87.57,48,10.9,0.17,0.63,0.73,0,0.709999979,7,0.08,11,15,163,166,0.03,0.023,0.011,20,0,0.004,0.439,0.105,0.19,0.005,4,0,4,4,1,0.09,0,0,0,0,0,0,0,0,0,0,0,0,0,0,243,1 cup,33,1 large,0
01125,"EGG,YOLK,RAW,FRSH",52.31,317,15.86,26.54,1.71,3.59,0,0.560000002,129,2.73,5,390,109,48,2.3,0.077,0.055,56,0,0.176,0.528,0.024,2.99,0.35,146,0,146,146,682,1.95,1442,381,371,38,88,33,0,1094,2.58,0.7,9.551,11.738,4.204,1234,243,1 cup,17,1 large,0
01126,"EGG,YOLK,RAW,FROZEN",56.2,303,15.5,25.6,1.55,1.15,0,0.50999999,138,3.34,9,417,118,67,2.88,0.024,0.062,41.8,0,0.155,0.52,0.045,3.53,0.345,116,0,116,116,682,1.82,1609,433,423,36,85,32,0,1055,2.49,0.7,7.82,9.747,3.628,1075,227,.5 lb,,,0
01127,"EGG,YOLK,RAW,FRZ,SUGARED",51.25,307,13.8,22.75,1.4,10.8,0,,123,3.14,10,384,103,67,2.81,0.012,0.059,37.7,0,0.135,0.53,0.023,3.2,0.284,139,0,139,139,,1.77,1315,395,395,,,,,,,,6.97,8.614,3.244,959,227,.5 lb,,,0
01128,"EGG,WHL,CKD,FRIED",69.13,196,13.63,15.31,1.05,0.88,0,0.829999983,59,1.98,13,208,147,204,1.2,0.111,0.041,34.2,0,0.075,0.518,0.077,1.558,0.155,51,0,51,51,273,1.39,729,198,193,0,46,10,0,358,1.22,5.6,4.294,6.346,2.66,457,46,1 large,,,0
01129,"EGG,WHL,CKD,HARD-BOILED",74.62,155,12.58,10.61,1.08,1.12,0,1.120000005,50,1.19,10,172,126,124,1.05,0.013,0.026,30.8,0,0.066,0.513,0.064,1.398,0.121,44,0,44,44,225,1.11,586,169,168,0,11,10,0,353,1.03,0.3,3.267,4.077,1.414,424,136,"1 cup, chopped",8,1 tbsp,12
01130,"EGG,WHOLE,COOKED,OMELET",75.87,157,10.59,12.03,0.84,0.68,0,0.649999976,47,1.55,10,162,114,161,0.93,0.088,0.032,26.7,0,0.058,0.404,0.06,1.21,0.121,39,0,39,39,212,1.09,572,155,152,0,36,8,0,279,1.22,4.5,3.296,4.971,2.252,356,15.2,1 tbsp,61,1 large,0
01131,"EGG,WHL,CKD,POACHED",75.54,142,12.53,9.9,1.26,0.76,0,0.769999981,53,1.83,12,190,133,294,1.1,0.102,0.039,31.6,0,0.055,0.405,0.059,1.433,0.121,35,0,35,35,200,1.28,485,139,138,0,10,9,0,330,0.96,0.3,3.087,3.795,1.359,422,50,1 large,,,0
01132,"EGG,WHL,CKD,SCRMBLD",73.15,167,11.09,12.21,1.36,2.2,0,1.730000019,71,1.2,12,170,138,280,1,0.014,0.022,22.5,0.2,0.052,0.437,0.079,1.007,0.118,30,0,30,30,190,0.77,526,143,140,0,33,7,0,245,1.09,4,3.679,4.768,2.148,352,220,1 cup,14,1 tbsp,0
01133,"EGG,WHOLE,DRIED",3.1,594,47.35,40.95,3.65,4.95,0,3.079999924,231,6.79,42,831,493,523,5.28,0.196,0.125,119.6,0,0.195,1.54,0.305,5.905,0.388,171,0,171,171,1007,3.95,997,275,270,0,41,36,0,1329,3.88,1.2,12.727,15.337,5.804,1715,85,"1 cup, sifted",5,1 tbsp,0
01134,"EGG,WHL,DRIED,STABILIZED,GLUCOSE RED",1.87,615,48.17,43.95,3.63,2.38,0,,222,8.28,49,715,515,548,5.71,0.27,0.15,121.1,0,0.325,1.232,0.259,6.71,0.42,193,0,193,193,,10.51,2050,616,616,,,,,,,,13.198,17.564,5.713,2017,85,"1 cup, sifted",5,1 tbsp,0
01135,"EGG,WHITE,DRIED,FLAKES,GLUCOSE RED",14.62,351,76.92,0.04,4.25,4.17,0,4.170000076,83,0.23,67,83,1042,1156,0.15,0.23,0.07,116.8,0,0.035,2.162,0.675,1.829,0.023,89,0,89,89,,0.49,0,0,0,0,0,0,0,0,0,0,0,0,0,0,227,.5 lb,,,0
01136,"EGG,WHITE,DRIED,PDR,GLUCOSE RED",8.54,376,82.4,0.04,4.55,4.47,0,4.46999979,89,0.24,72,89,1116,1238,0.16,0.17,0.05,125.1,0,0.037,2.316,0.723,1.958,0.024,96,0,96,96,8,0.53,0,0,0,0,0,0,0,0,0,0,0,0,0,0,107,"1 cup, sifted",7,1 tbsp,0
01137,"EGG,YOLK,DRIED",2.95,666,34.25,55.8,3.4,3.6,0,3.599999905,284,5.42,13,920,244,135,4.93,0.012,0.119,86.8,0,0.29,1.88,0.095,7.765,0.66,244,0,244,244,1388,5.33,1751,417,395,79,186,70,0,2299,5.42,1.5,17.154,21.129,7.895,2335,67,"1 cup, sifted",4,1 tbsp,0
01138,"EGG,DUCK,WHOLE,FRESH,RAW",70.83,185,12.81,13.77,1.14,1.45,0,0.930000007,64,3.85,17,220,222,146,1.41,0.062,0.038,36.4,0,0.156,0.404,0.2,1.862,0.25,80,0,80,80,263,5.4,674,194,192,0,14,12,0,459,1.34,0.4,3.681,6.525,1.223,884,70,1 egg,,,12
01139,"EGG,GOOSE,WHOLE,FRESH,RAW",70.43,185,13.87,13.27,1.08,1.35,0,0.939999998,60,3.64,16,208,210,138,1.33,0.062,0.038,36.9,0,0.147,0.382,0.189,1.759,0.236,76,0,76,76,263,5.1,650,187,185,0,13,12,0,442,1.29,0.4,3.595,5.747,1.672,852,144,1 egg,,,13
01140,"EGG,QUAIL,WHOLE,FRESH,RAW",74.35,158,13.05,11.09,1.1,0.41,0,0.409999996,64,3.65,13,226,132,141,1.47,0.062,0.038,32,0,0.13,0.79,0.15,1.761,0.15,66,0,66,66,263,1.58,543,156,155,0,11,10,0,369,1.08,0.3,3.557,4.324,1.324,844,9,1 egg,,,8
01141,"EGG,TURKEY,WHL,FRSH,RAW",72.5,171,13.68,11.88,0.79,1.15,0,,99,4.1,13,170,142,151,1.58,0.062,0.038,34.3,0,0.11,0.47,0.024,1.889,0.131,71,0,71,71,,1.69,554,166,166,,,,,,,,3.632,4.571,1.658,933,79,1 egg,,,12
01142,"EGG SUBSTITUTE,FROZEN",73.1,160,11.29,11.11,1.3,3.2,0,3.200000048,73,1.98,15,72,213,199,0.98,0.022,0.006,41.3,0.5,0.12,0.386,0.14,1.66,0.133,16,0,16,16,2,0.34,225,11,0,0,135,0,0,0,1.59,0.2,1.93,2.435,6.241,2,240,1 cup,60,.25 cup,0
01143,"EGG SUBSTITUTE,LIQUID",82.75,84,12,3.31,1.3,0.64,0,0.639999986,53,2.1,9,121,330,177,1.3,0.023,0.007,24.9,0,0.11,0.3,0.11,2.7,0.003,15,0,15,15,2,0.3,360,18,0,0,216,0,0,0,0.27,0.8,0.659,0.896,1.603,1,251,1 cup,16,1 tbsp,0
01144,"EGG SUBSTITUTE,POWDER",3.86,444,55.5,13,5.84,21.8,0,21.79999924,326,3.16,65,478,744,800,1.82,0.207,0.08,127.7,0.8,0.226,1.76,0.577,3.384,0.143,125,0,125,125,118,3.52,1230,369,369,0,0,0,0,0,1.26,0.4,3.766,5.341,1.683,572,9.9,.35 oz,20,.7 oz,0
01145,"BUTTER,WITHOUT SALT",17.94,717,0.85,81.11,0.04,0.06,0,0.059999999,24,0.02,2,24,24,11,0.09,0.016,0.004,1,0,0.005,0.034,0.042,0.11,0.003,3,0,3,3,19,0.17,2499,684,671,0,158,0,0,0,2.32,7,51.368,21.021,3.043,215,227,1 cup,14,1 tbsp,0
01146,"CHEESE,PARMESAN,SHREDDED",25,415,37.86,27.34,6.39,3.41,0,,1253,0.87,51,735,97,1696,3.19,0.037,0.023,23.9,0,0.041,0.352,0.287,0.527,0.105,8,0,8,8,,1.4,639,122,108,,,,,,,,17.37,8.734,0.661,72,5,1 tbsp,,,0
01147,"CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4",39.16,375,22.15,31.25,5.84,1.6,0,0.50999999,616,0.39,22,444,162,650,2.99,0.03,0.015,14.4,0,0.027,0.353,0.069,0.482,0.071,8,0,8,8,,0.7,961,254,247,0,82,0,0,0,0.27,2.7,19.694,8.951,0.99,94,28.35,1 oz,18,1 cubic inch,0
01148,"CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4",42.31,334,24.73,25.01,5.85,2.1,0,,772,0.61,29,540,216,681,3.61,0.027,0.014,15.9,0,0.014,0.276,0.038,0.26,0.036,6,0,6,6,,1.23,808,225,221,,,,,,,,16.045,7.046,0.622,85,28.35,1 oz,18,1 cubic inch,0
01149,"CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4",43.15,328,19.61,24.6,5.35,7.29,0,7.429999828,574,0.84,31,754,279,1596,2.99,0.03,0.01,16,0,0.029,0.442,0.14,0.558,0.141,7,0,7,7,,1.12,762,201,196,,65,,,,0.22,,15.443,7.206,0.723,64,28.35,1 oz,227,"1 package, (8 oz)",0
01150,"CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4",47.65,290,16.41,21.23,5.98,8.73,0,,562,0.33,29,875,242,1625,2.59,0.033,0.02,11.3,0,0.048,0.431,0.131,0.686,0.117,7,0,7,7,,0.4,788,,,,,,,,,,13.327,6.219,0.624,55,28.35,1 oz,142,"1 jar, (5 oz)",0
01151,"MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)",90.8,35,3.41,0.18,0.76,4.85,0,5.090000153,123,0.04,11,101,166,52,0.4,0.011,0.002,2.1,1,0.036,0.14,0.088,0.329,0.04,5,0,5,5,,0.38,7,2,2,,,,,,0.04,,0.117,0.047,0.007,2,245,1 cup,980,1 quart,0
01152,"MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A",87.71,56,3.95,1.98,0.87,5.49,0,,143,0.06,15,112,182,59,0.41,0.011,0.002,2.6,1.1,0.045,0.194,0.101,0.339,0.046,5,0,5,5,,0.39,75,17,16,,,,,,,,1.232,0.065,0.009,8,245,1 cup,980,1 quart,0
01153,"MILK,CND,EVAP,W/ VIT A",74.04,134,6.81,7.56,1.55,10.04,0,,261,0.19,24,203,303,106,0.77,0.016,0.006,2.3,1.9,0.047,0.316,0.194,0.638,0.05,8,0,8,8,,0.16,397,,,,,,,,,,4.591,2.335,0.245,29,31.5,1 fl oz,126,.5 cup,0
01154,"MILK,DRY,NONFAT,REG,W/ VIT A",3.16,362,36.16,0.77,7.93,51.98,0,51.97999954,1257,0.32,110,968,1794,535,4.08,0.041,0.02,27.3,6.8,0.415,1.55,0.951,3.568,0.361,50,0,50,50,169,4.03,2179,653,653,0,1,0,0,0,0,0.1,0.499,0.2,0.03,20,120,1 cup,30,.25 cup,0
01155,"MILK,DRY,NONFAT,INST,WO/ VIT A",3.96,358,35.1,0.72,8.03,52.19,0,52.18999863,1231,0.31,117,985,1705,549,4.41,0.041,0.02,27.3,5.6,0.413,1.744,0.891,3.23,0.345,50,0,50,50,,3.99,15,4,4,0,1,0,0,0,0.01,0,0.47,0.19,0.03,18,68,1 cup,91,"1 envelope, (1-1/3 cup)",0
01156,"CHEESE,GOAT,HARD TYPE",29.01,452,30.52,35.59,3.72,2.17,0,2.170000076,895,1.88,54,729,48,346,1.59,0.627,0.252,5.5,0,0.14,1.19,2.4,0.41,0.08,4,0,4,4,15,0.12,1745,486,478,0,91,0,0,0,0.31,3,24.609,8.117,0.845,105,28.35,1 oz,,,0
01157,"CHEESE,GOAT,SEMISOFT TYPE",45.52,364,21.58,29.84,2.94,2.54,0,2.539999962,298,1.62,29,375,158,515,0.66,0.564,0.093,3.8,0,0.072,0.676,1.148,0.19,0.06,2,0,2,2,15,0.22,1464,407,401,0,77,0,0,0,0.26,2.5,20.639,6.808,0.709,79,28.35,1 oz,,,0
01159,"CHEESE,GOAT,SOFT TYPE",60.75,268,18.52,21.08,1.58,0.89,0,0.889999986,140,1.9,16,256,26,368,0.92,0.732,0.1,2.8,0,0.07,0.38,0.43,0.68,0.25,12,0,12,12,15,0.19,1033,288,283,0,54,0,0,0,0.18,1.8,14.575,4.807,0.501,46,28.35,1 oz,,,0
01160,"EGG,YOLK,RAW,FRZ,SALTED",50.8,274,14,23,10.6,1.6,0,,114,3.75,10,431,117,3780,2.84,0.109,0.062,37.7,0,0.13,0.43,0.04,3.23,0.261,107,0,107,107,,2.52,1190,357,357,,,,,,,,7.028,8.849,3.15,955,227,.5 lb,,,0
01161,"CHEESE SUB,MOZZARELLA",47.36,248,11.47,12.22,5.27,23.67,0,23.67000008,610,0.4,41,583,455,685,1.92,0.11,0.028,19.2,0.1,0.026,0.444,0.317,0.083,0.051,11,0,11,11,14,0.81,1457,437,437,0,0,0,0,0,0.11,1,3.711,6.243,1.738,0,113,"1 cup, shredded",28,1 oz,0
01163,CHEESE FONDUE,61.61,229,14.23,13.47,1.85,3.77,0,,476,0.39,23,306,105,132,1.96,0.026,0.099,9,0,0.027,0.196,0.19,0.233,0.055,8,4,4,11,,0.83,414,109,107,,,,,,,,8.721,3.563,0.484,45,215,1 cup,108,.5 cup,0
01164,"CHEESE SAU,PREP FROM RECIPE",66.86,197,10.33,14.92,2.41,5.48,0.100000001,,311,0.35,19,229,142,493,1.26,0.019,0.04,6.6,0.6,0.044,0.243,0.204,0.233,0.045,10,2,8,11,,0.35,606,166,163,,,,,,,,8.034,4.735,1.397,38,243,1 cup,30,2 tbsp,0
01165,"CHEESE,MEXICAN,QUESO ANEJO",38.06,373,21.44,29.98,5.89,4.63,0,4.630000114,680,0.47,28,444,87,1131,2.94,0.008,0.037,14.5,0,0.02,0.209,0.032,0.252,0.047,1,0,1,1,15,1.38,187,54,54,0,4,0,0,0,0.26,2.5,19.033,8.528,0.901,105,132,"1 cup, crumbled",28,1 oz,0
01166,"CHEESE,MEXICAN,QUESO ASADERO",42.16,356,22.6,28.26,4.11,2.87,0,2.869999886,661,0.51,26,443,86,655,3.02,0.026,0.036,14.5,0,0.021,0.223,0.181,0.231,0.053,8,0,8,8,15,1,190,55,55,0,4,0,0,0,0.24,2.4,17.939,8.038,0.85,105,132,"1 cup, diced",113,"1 cup, shredded",0
01167,"CHEESE,MEXICAN,QUESO CHIHUAHUA",39.13,374,21.56,29.68,4.06,5.56,0,5.559999943,651,0.47,23,442,52,617,3.5,0.024,0.071,14.5,0,0.018,0.225,0.15,0.279,0.055,2,0,2,2,15,1.03,193,56,56,0,4,0,0,0,0.26,2.5,18.843,8.443,0.892,105,132,"1 cup, diced",113,"1 cup, shredded",0
01168,"CHEESE,LOFAT,CHEDDAR OR COLBY",63.1,173,24.35,7,3.64,1.91,0,0.519999981,415,0.42,16,484,66,612,1.82,0.021,0.006,14.5,0,0.012,0.221,0.051,0.183,0.045,11,0,11,11,15,0.49,207,60,60,0,4,0,0,0,0.06,0.6,4.342,2.082,0.222,21,132,"1 cup, diced",113,"1 cup, shredded",0
01169,"CHEESE,LOW-SODIUM,CHEDDAR OR COLBY",38.98,398,24.35,32.62,2.13,1.91,0,0.49000001,703,0.72,27,484,112,21,3.09,0.036,0.011,14.5,0,0.021,0.375,0.086,0.311,0.076,18,0,18,18,15,0.83,996,264,257,0,84,0,0,0,0.28,2.7,20.768,9.189,0.972,100,132,"1 cup, diced",113,"1 cup, shredded",0
01171,"EGG,WHOLE,RAW,FROZEN",75.85,148,11.95,10.2,0.95,1.05,0,,59,1.85,11,202,130,133,1.38,0.053,0.034,30.8,0,0.06,0.46,0.075,1.48,0.162,73,0,73,73,,1.07,525,158,158,,,,,,,,3.147,3.886,1.412,432,,,,,0
01172,"EGG,WHITE,RAW,FROZEN",88.55,47,9.8,0,0.6,1.05,0,,7,0.05,10,13,136,158,0.02,0.012,0.007,17.6,0,0.005,0.4,0.1,0.155,0.004,3,0,3,3,,0.06,0,0,0,,,,,,,,0,0,0,0,,,,,0
01173,"EGG,WHITE,DRIED",5.8,382,81.1,0,5.3,7.8,0,5.400000095,62,0.15,88,111,1125,1280,0.1,0.114,0.007,125.1,0,0.005,2.53,0.865,0.775,0.036,18,0,18,18,,0.18,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,,,,0
01178,"SOUR CREAM,REDUCED FAT",71,181,7,14.1,0.9,7,0,0.300000012,141,0.06,11,85,211,70,0.27,0.01,,4.1,0.9,0.04,0.24,0.07,,0.02,11,0,11,11,19,0.3,436,119,117,0,27,0,0,0,0.4,0.7,8.7,4.1,0.5,35,,,,,0
01179,"SOUR CREAM,LIGHT",78.1,136,3.5,10.6,0.7,7.1,0,0.219999999,141,0.07,10,71,212,71,0.5,0.016,,3.1,0.9,0.04,0.12,0.07,,0.02,11,0,11,11,19,0.42,328,90,88,0,21,0,0,0,0.3,0.5,6.6,3.1,0.4,35,,,,,0
01180,"SOUR CREAM,FAT FREE",80.6,74,3.1,0,0.7,15.6,0,0.389999986,125,0,10,95,129,141,0.5,0.016,,5.3,0,0.04,0.15,0.07,,0.02,11,0,11,11,19,0.3,255,73,72,0,9,0,0,0,0,0,0,0,0,9,,,,,0
01182,"USDA COMMODITY,CHS,CHEDDAR,RED FAT",48.2,282,27.2,18.3,4.3,2,0,0.579999983,905,0.13,35,583,93,725,4.3,0.021,,15.5,0,0.03,0.3,0.06,,0.084,20,0,20,20,15,1.66,633,150,142,0,95,0,0,0,0.16,1.5,11.6,5.02,0.75,56,,,,,0
01184,"YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR",87.43,47,3.86,0.18,1,7.5,0,7.5,143,0.12,13,109,177,59,0.67,0.079,,3.1,1.1,0.034,0.162,0.086,,0.037,8,0,8,8,15,0.43,0,0,0,0,0,0,0,0,0,0,0.116,0.049,0.005,2,,,,,0
01185,"PARMESAN CHS TOPPING,FAT FREE",8.6,370,40,5,6.4,40,0,1.5,800,5,40,700,600,1150,3,0.02,,43.3,0,0.05,0.05,0.2,,0.1,25,0,25,25,15,1.1,151,40,39,0,13,0,0,0,0.04,0.4,3.11,1.446,0.186,20,,,,,0
01186,"CHEESE,CREAM,FAT FREE",71.87,105,15.69,1,3.77,7.66,0,5.480000019,351,0.19,22,523,278,702,1.5,0.036,0.017,4.9,0,0.04,0.265,0.23,0.84,0.05,35,0,35,35,65,0.95,53,11,10,0,11,0,0,0,0.02,0.2,0.644,0.25,0.057,12,,,,,0
01187,"YOGURT,CHOC,NONFAT MILK",71.57,108,3.53,0,1.37,23.53,1.200000048,14.97000027,88,0.42,40,166,339,135,1.13,0.209,,7,0,0.047,0.215,0.223,,0.047,12,0,12,12,15,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,1,,,,,0
01188,KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU,51.5,276,12,21,5.8,9.2,0.300000012,6.699999809,359,0.19,,806,240,1638,1.64,,,,0.4,,0.24,,,,,,,,,,649,,,,,,,,,,13.1,,,75,33,2 tbsp,,,0
01189,KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT,51.5,215,16.3,9.5,6.4,16.2,0.200000003,8.199999809,418,0.16,,943,297,1705,2.36,,,,0.4,,0.33,,,,,,,,,,628,,,,,,,,,,6.4,,,35,35,2 tbsp,,,0
01190,KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT,58,148,22.7,1,6.1,11.7,0.200000003,6.699999809,712,0.05,,923,236,1298,2.5,,,,0.2,,0.28,,,,,,,,,,2166,,,,,,,,,,0.7,,,16,21,1 slice,,,0
01191,KRAFT VELVEETA PAST PROCESS CHS SPRD,45.8,303,16.3,22,6,9.8,0,8.100000381,466,0.18,,863,335,1499,1.84,,,,0.2,,0.35,,,,,,,,,,1107,,,,,,,,,,14.4,,,80,28,1 oz,,,0
01192,KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT,51.3,222,19.6,10.6,6.6,11.8,0,8.5,574,0.14,,1024,345,1586,2.49,,,,0.1,,0.65,,,,,,,,,,982,,,,,,,,,,7.1,,,42,28,1 oz,,,0
01193,KRAFT BREAKSTONE'S RED FAT SOUR CRM,76.2,152,4.5,12,0.8,6.5,0.100000001,6.400000095,161,0.06,,110,210,59,,,,,1.1,,,,,,,,,,,,1053,,,,,,,,,,7.6,,,50,31,2 tbsp,,,0
01194,KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM,77.7,91,4.7,1.3,1.2,15.1,0,7.199999809,141,0.05,,116,219,72,,,,,1.2,,,,,,,,,,,,679,,,,,,,,,,0.8,,,9,32,2 tbsp,,,0
01195,KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT),76.5,96,3.8,0.8,0.7,18.2,0.200000003,17.39999962,125,0.1,,89,192,52,,,,,0,,0.19,,,,,,,,,0.53,34,,,,,,,,,,0.5,,,9,227,"1 container, (8 oz)",,,0
01196,KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT),73.3,108,3.2,0.8,0.6,21.9,0.200000003,19.60000038,91,0.11,,67,151,45,,,,,0,,0.14,,,,,,,,,0.46,30,,,,,,,,,,0.5,,,9,125,"1 container, (4.4 oz)",,,0
01197,KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT),74.8,102,3.8,0.9,0.7,19.9,0.300000012,17.20000076,108,0.13,,78,177,55,,,,,0,,0.18,,,,,,,,,0.52,31,,,,,,,,,,0.5,,,9,227,"1 container, (8 oz)",,,0
01198,KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T),86,55,3.4,0.2,0.6,9.9,0,7.699999809,95,0.11,,68,146,45,,,,,0.6,,0.14,,,,,,,,,0.41,4,,,,,,,,,,0.1,,,5,227,"1 container, (8 oz)",,,0
01199,"CREAM,HALF & HALF,FAT FREE",86,59,2.6,1.4,1,9,0,5,96,0,16,151,206,144,0.81,0.016,0.002,2.9,0.7,0.056,0.237,0.124,0.459,0.062,4,0,4,4,15,0.52,43,12,12,0,3,0,0,0,0.04,0.2,0.841,0.384,0.052,5,,,,,0
01200,REDDI WIP FAT FREE WHIPPED TOPPING,66.44,149,3,5,0.56,25,0.400000006,16,108,0.03,8,68,108,72,0.31,0.019,,3,0,0.148,0.619,0.364,,0.123,17,0,17,17,0,1.48,175,49,48,0,9,0,0,0,0.09,0.3,2.869,1.25,0.299,16,,,,,0
01202,"MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA",82.17,78,2.99,1.9,0.81,12.13,0.699999988,9.550000191,194,0.24,14,76,123,66,0.39,0.075,0.062,3.4,0,0.045,0.565,0.164,0.539,0.024,2,0,2,2,,0.33,227,64,63,0,11,0,0,0,0.04,0.2,1.177,0.455,0.089,8,250,1 cup,31,1 fl oz,0
01203,"YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER",74.1,105,4.86,1.41,1.03,18.6,0,2.900000095,152,0.07,16,133,194,58,0.82,0.08,0.065,3.1,0.7,0.041,0.18,0.105,0.544,0.045,10,0,10,10,15,0.52,441,131,131,0,4,0,0,0,0.06,1.2,0.909,0.387,0.04,6,227,"1 8 oz container, (8 oz)",245,"1 cup, (8 fl oz)",0
01204,"CHEESE,PARMESAN,DRY GRATED,RED FAT",50.6,265,20,20,8.03,1.37,0,0,1109,0.9,38,729,125,1529,3.87,0.238,0.085,17.7,0,0.029,0.486,0.114,0.325,0.049,10,0,10,10,21,2.26,605,160,156,0,51,0,0,0,0.17,1.7,13.317,6.098,0.462,88,100,1 cup,5,1 tbsp,0
01205,"CREAM SUB,FLAV,LIQ",50.06,251,0.69,13.5,0.55,35.07,1.100000024,33.04000092,6,0.59,19,28,96,80,0.25,0.142,0.142,0.7,0,0.004,0.024,0.091,0.01,0.004,1,0,1,1,0,0,0,0,0,0,0,0,0,1,1.58,3.3,2.635,4.002,6.269,0,,,,,0
01206,"CREAM SUB,FLAV,POWDERED",1.52,495,0,21.47,0.79,75.42,1.200000048,58.00999832,5,0.63,17,28,90,196,0.23,0.135,0.14,1.3,0,0.004,0.027,0.084,0.009,0.004,1,0,1,1,0,0,0,0,0,0,0,0,0,1,0.41,9.1,19.446,0.618,0.229,0,,,,,0
01208,"CHEESE,PROVOLONE,RED FAT",50.6,274,24.7,17.6,3.6,3.5,0,0.550000012,756,0.52,28,496,138,876,3.23,0.026,0.01,14.5,0,0.019,0.321,0.156,0.476,0.073,10,0,10,10,13,1.46,532,141,137,0,45,0,0,0,0.15,1.5,11.3,4.89,0.51,55,132,"1 cup, diced",113,"1 cup, shredded",0
01209,"CHEESE,MEXICAN,BLEND,RED FAT",48.2,282,24.69,19.4,4.3,3.41,0,0.560000002,1146,0.13,35,583,93,776,4.3,0.021,,15.5,0,0.03,0.3,0.06,,0.084,20,0,20,20,14,1.66,586,155,151,0,50,0,0,0,0.17,1.6,11.58,5.02,0.75,62,,,,,0
01210,"EGG MIX,USDA CMDTY",2.78,549,35.6,34.5,3.15,23.97,,2.460000038,171,3.23,11,451,373,576,2.76,0.149,0.056,118,,0.19,1.277,0.267,6.5,0.207,138,0,138,138,602,2.9,398,117,116,0,0,13,0,,2.04,0.7,10.305,13.745,7.555,1110,,,,,0
02001,"ALLSPICE,GROUND",8.46,263,6.09,8.69,4.65,72.12,21.60000038,,661,7.06,135,113,1044,77,1.01,0.553,2.943,2.7,39.2,0.101,0.063,2.86,,0.21,36,0,36,36,,0,540,27,0,,,,,,,,2.55,0.66,2.36,0,6,1 tbsp,2,1 tsp,0
02002,ANISE SEED,9.54,337,17.6,15.9,6.95,50.02,14.60000038,,646,36.96,170,440,1441,16,5.3,0.91,2.3,5,21,0.34,0.29,3.06,0.797,0.65,10,0,10,10,,0,311,16,0,,,,,,,,0.586,9.78,3.15,0,6.7,"1 tbsp, whole",2,"1 tsp, whole",0
02003,"SPICES,BASIL,DRIED",6.43,251,14.37,3.98,14.27,60.96,40.5,1.710000038,2113,42,422,490,3433,34,5.82,1.367,3.167,2.8,61.2,0.148,0.316,6.948,,2.32,274,0,274,274,55,0,9375,469,0,0,5584,81,393,1150,7.48,1714.5,0.24,0.453,2.168,0,0.7,"1 tsp, leaves",2,"1 tbsp, leaves",0
02004,"SPICES,BAY LEAF",5.44,313,7.61,8.36,3.62,74.97,26.29999924,,834,43,120,113,529,23,3.7,0.416,8.167,2.8,46.5,0.009,0.421,2.005,,1.74,180,0,180,180,,0,6185,309,0,,,,,,,,2.28,1.64,2.29,0,1.8,"1 tbsp, crumbled",1,"1 tsp, crumbled",0
02005,CARAWAY SEED,9.87,333,19.77,14.59,5.87,49.9,38,0.639999986,689,16.23,258,568,1351,17,5.5,0.91,1.3,12.1,21,0.383,0.379,3.606,,0.36,10,0,10,10,25,0,363,18,0,0,189,58,6,205,2.5,0,0.62,7.125,3.272,0,6.7,1 tbsp,2,1 tsp,0
02006,"SPICES,CARDAMOM",8.28,311,10.76,6.7,5.78,68.47,28,,383,13.97,229,178,1119,18,7.47,0.383,28,,21,0.198,0.182,1.102,,0.23,,,,,,0,0,0,0,,,,,,,,0.68,0.87,0.43,0,5.8,"1 tbsp, ground",2,"1 tsp, ground",0
02007,CELERY SEED,6.04,392,18.07,25.27,9.27,41.35,11.80000019,0.670000017,1767,44.9,440,547,1400,160,6.93,1.37,7.567,12.1,17.1,0.34,0.29,3.06,,0.89,10,0,10,10,25,0,52,3,0,0,31,0,0,0,1.07,0,2.19,15.93,3.72,0,6.5,1 tbsp,2,1 tsp,0
02008,"CHERVIL,DRIED",7.2,237,23.2,3.9,16.6,49.1,11.30000019,,1346,31.95,130,450,4740,83,8.8,0.44,2.1,29.3,50,0.38,0.68,5.4,,0.93,274,0,274,274,,0,5850,293,0,,,,,,,,0.169,1.399,1.8,0,1.9,1 tbsp,1,1 tsp,0
02009,CHILI POWDER,7.79,314,12.26,16.76,8.53,54.66,34.20000076,7.190000057,278,14.25,170,303,1916,1010,2.7,0.429,2.165,6,64.1,0.349,0.794,7.893,,3.67,100,0,100,100,66,0,29650,1483,0,2090,15000,3490,21,310,29.05,105.7,2.953,3.574,7.458,0,7.5,1 tbsp,3,1 tsp,0
02010,"CINNAMON,GROUND",10.58,247,3.99,1.24,3.6,80.59,53.09999847,2.170000076,1002,8.32,60,64,431,10,1.83,0.339,17.466,3.1,3.8,0.022,0.041,1.332,0.358,0.158,6,0,6,6,11,0,295,15,0,1,112,129,15,222,2.32,31.2,0.345,0.246,0.068,0,7.85,1 tbsp,3,1 tsp,0
02011,"CLOVES,GROUND",6.86,323,5.98,20.07,5.88,61.21,34.20000076,2.380000114,646,8.68,264,105,1102,243,1.09,0.347,30.033,5.9,80.8,0.115,0.267,1.458,,0.59,93,0,93,93,37,0,530,27,0,0,84,468,0,0,8.52,141.8,5.438,1.471,7.088,0,6.6,1 tbsp,2,1 tsp,0
02012,"CORIANDER LEAF,DRIED",7.3,279,21.93,4.78,14.08,52.1,10.39999962,7.269999981,1246,42.46,694,481,4466,211,4.72,1.786,6.355,29.3,566.7,1.252,1.5,10.707,,0.61,274,0,274,274,97,0,5850,293,0,31,3407,175,0,5530,1.03,1359.5,0.115,2.232,0.328,0,1.8,1 tbsp,1,1 tsp,0
02013,CORIANDER SEED,8.86,298,12.37,17.77,6.02,54.99,41.90000153,,709,16.32,330,409,1267,35,4.7,0.975,1.9,26.2,21,0.239,0.29,2.13,,,0,0,0,0,,0,0,0,0,,,,,,,,0.99,13.58,1.75,0,5,1 tbsp,2,1 tsp,0
02014,CUMIN SEED,8.06,375,17.81,22.27,7.62,44.24,10.5,2.25,931,66.36,366,499,1788,168,4.8,0.867,3.333,5.2,7.7,0.628,0.327,4.579,,0.435,10,0,10,10,25,0,1270,64,0,0,762,0,0,448,3.33,5.4,1.535,14.04,3.279,0,6,"1 tbsp, whole",2,"1 tsp, whole",0
02015,CURRY POWDER,9.52,325,12.66,13.81,5.57,58.15,33.20000076,2.75999999,478,29.59,254,349,1543,52,4.05,0.815,4.289,17.1,11.4,0.253,0.281,3.467,,1.15,154,0,154,154,64,0,986,49,0,0,592,0,0,0,21.99,99.8,2.237,5.551,2.557,0,6.3,1 tbsp,2,1 tsp,0
02016,DILL SEED,7.7,305,15.98,14.54,6.62,55.17,21.10000038,,1516,16.33,256,277,1186,20,5.2,0.78,1.833,12.1,21,0.418,0.284,2.807,,0.25,10,0,10,10,,0,53,3,0,,,,,,,,0.73,9.41,1.01,0,6.6,1 tbsp,2,1 tsp,0
02017,"DILL WEED,DRIED",7.3,253,19.96,4.36,12.56,55.82,13.60000038,,1784,48.78,451,543,3308,208,3.3,0.49,3.95,,50,0.418,0.284,2.807,,1.71,,,,,,0,5850,293,0,,,,,,,,0.234,,,0,3.1,1 tbsp,1,1 tsp,0
02018,FENNEL SEED,8.81,345,15.8,14.87,8.22,52.29,39.79999924,,1196,18.54,385,487,1694,88,3.7,1.067,6.533,,21,0.408,0.353,6.05,,0.47,,,,,,0,135,7,0,,,,,,,,0.48,9.91,1.69,0,5.8,"1 tbsp, whole",2,"1 tsp, whole",0
02019,FENUGREEK SEED,8.84,323,23,6.41,3.4,58.35,24.60000038,,176,33.53,191,296,770,67,2.5,1.11,1.228,6.3,3,0.322,0.366,1.64,,0.6,57,0,57,57,,0,60,3,0,,,,,,,,1.46,,,0,11.1,1 tbsp,4,1 tsp,0
02020,GARLIC POWDER,6.45,332,16.8,0.76,3.29,72.71,9.899999619,24.29999924,80,2.75,58,417,1101,26,2.63,0.147,0.545,38,18,0.466,0.152,0.692,,2.94,2,0,2,2,68,0,0,0,0,0,0,0,0,0,0.63,0,0.135,0.017,0.378,0,8.4,1 tbsp,3,1 tsp,0
02021,"GINGER,GROUND",9.38,347,9.12,5.95,4.77,70.79,12.5,3.390000105,116,11.52,184,148,1343,32,4.72,0.48,26.5,38.5,7,0.046,0.185,5.155,,0.84,39,0,39,39,41,0,147,7,0,0,88,0,0,0,18.02,0.8,1.94,1,1.31,0,5.4,1 tbsp,2,1 tsp,0
02022,"MACE,GROUND",8.17,475,6.71,32.38,2.23,50.5,20.20000076,,252,13.9,163,110,463,80,2.3,2.467,1.5,2.7,21,0.312,0.448,1.35,,0.16,76,0,76,76,,0,800,40,0,,,,,,,,9.51,11.17,4.39,0,5.3,1 tbsp,2,1 tsp,0
02023,"MARJORAM,DRIED",7.64,271,12.66,7.04,12.1,60.56,40.29999924,4.090000153,1990,82.71,346,306,1522,77,3.6,1.133,5.433,4.5,51.4,0.289,0.316,4.12,,1.19,274,0,274,274,44,0,8068,403,0,0,4806,70,0,862,1.69,621.7,0.529,0.94,4.405,0,1.7,1 tbsp,1,1 tsp,0
02024,"MUSTARD SEED,YELLOW",6.86,469,24.94,28.76,4.51,34.94,14.69999981,6.789999962,521,9.98,298,841,682,5,5.7,0.41,1.767,133.6,3,0.543,0.381,7.89,,0.43,76,0,76,76,123,0,62,3,0,0,37,0,0,448,2.89,5.4,1.46,19.83,5.39,0,11.2,1 tbsp,3,1 tsp,0
02025,"NUTMEG,GROUND",6.23,525,5.84,36.31,2.34,49.29,20.79999924,28.48999977,184,3.04,183,213,350,16,2.15,1.027,2.9,1.6,3,0.346,0.057,1.299,,0.16,76,0,76,76,9,0,102,5,0,0,16,90,0,0,0,0,25.94,3.22,0.35,0,7,1 tbsp,2,1 tsp,0
02026,ONION POWDER,5.01,347,10.12,1.05,3.15,80.67,5.699999809,35.47999954,363,2.56,122,340,943,54,2.33,0.177,0.374,2.1,14.7,0.418,0.056,0.647,,1.215,166,0,166,166,39,0,0,0,0,0,0,0,0,0,0.27,4.1,0.183,0.158,0.439,0,6.9,1 tbsp,2,1 tsp,0
02027,"SPICES,OREGANO,DRIED",7.16,306,11,10.25,7.15,64.43,42.79999924,4.090000153,1576,44,270,200,1669,15,4.43,0.943,4.667,5.9,50,0.341,0.32,6.22,,1.21,274,0,274,274,32,0,6903,345,0,0,4112,60,0,862,18.86,621.7,2.66,0.67,5.23,0,1,"1 tsp, leaves",2,"1 tsp, ground",0
02028,PAPRIKA,9.54,289,14.76,12.95,7.02,55.74,37.40000153,10.34000015,177,23.59,185,345,2344,34,4.06,0.607,0.843,4,71.1,0.645,1.743,15.32,1.78,4.02,106,0,106,106,52,0,52735,2637,0,0,27679,7923,0,13157,29.83,80.3,2.1,1.23,8.32,0,6.9,1 tbsp,2,1 tsp,0
02029,"PARSLEY,DRIED",9.02,276,22.42,4.43,12.47,51.66,30.39999962,7.269999981,1468,97.86,249,351,3805,452,4.75,0.64,10.5,29.3,122,0.172,1.23,7.929,,1.002,180,0,180,180,97,0,10184,509,0,1430,5380,30,397,5530,6.91,1359.5,0.115,3.247,0.458,0,0.48,1 tsp,2,1 tbsp,0
02030,"PEPPER,BLACK",10.51,255,10.95,3.26,4.33,64.81,26.5,0.639999986,437,28.86,194,173,1259,44,1.42,1.127,5.625,3.1,21,0.109,0.24,1.142,,0.34,10,0,10,10,11,0,299,15,0,0,156,48,6,205,0.72,163.7,0.98,1.01,1.13,0,6.4,1 tbsp,2,1 tsp,0
02031,"PEPPER,RED OR CAYENNE",8.05,318,12.01,17.27,6.04,56.63,27.20000076,10.34000015,148,7.8,152,293,2014,30,2.48,0.373,2,8.8,76.4,0.328,0.919,8.701,,2.45,106,0,106,106,52,0,41610,2081,0,0,21840,6252,0,13157,29.83,80.3,3.26,2.75,8.37,0,5.3,1 tbsp,2,1 tsp,0
02032,"PEPPER,WHITE",11.42,296,10.4,2.12,1.59,68.61,26.20000076,,265,14.31,90,176,73,5,1.13,0.91,4.3,3.1,21,0.022,0.126,0.212,,0.1,10,0,10,10,,0,0,0,0,,,,,,,,0.626,0.789,0.616,0,7.1,"1 tbsp, ground",2,"1 tsp, ground",0
02033,POPPY SEED,5.95,525,17.99,41.56,6.37,28.13,19.5,2.99000001,1438,9.76,347,870,719,26,7.9,1.627,6.707,13.5,1,0.854,0.1,0.896,0.324,0.247,82,0,82,82,9,0,0,0,0,0,0,0,0,0,1.77,0,4.517,5.982,28.569,0,8.8,1 tbsp,3,1 tsp,0
02034,POULTRY SEASONING,9.31,307,9.59,7.53,5.92,65.59,11.30000019,3.079999924,996,35.3,224,171,684,27,3.14,0.843,6.857,7.2,12,0.264,0.191,2.97,,1.32,138,0,138,138,30,0,2632,132,0,0,1568,23,2,503,1.32,805.4,3.29,1.206,1.936,0,4.4,1 tbsp,2,1 tsp,0
02035,PUMPKIN PIE SPICE,8.46,342,5.76,12.6,3.9,69.28,14.80000019,7.760000229,682,19.71,136,118,663,52,2.37,0.484,15.844,9.3,23.4,0.131,0.137,2.243,,0.4,51,0,51,51,21,0,261,13,0,0,36,241,13,189,0.83,28.4,6.53,1.102,0.78,0,5.6,1 tbsp,2,1 tsp,0
02036,"ROSEMARY,DRIED",9.31,331,4.88,15.22,6.53,64.06,42.59999847,,1280,29.25,220,70,955,50,3.23,0.55,1.867,4.6,61.2,0.514,0.428,1,,1.74,307,0,307,307,,0,3128,156,0,,,,,,,,7.371,3.014,2.339,0,3.3,1 tbsp,1,1 tsp,0
02037,SAFFRON,11.9,310,11.43,5.85,5.45,65.37,3.900000095,,111,11.1,264,252,1724,148,1.09,0.328,28.408,5.6,80.8,0.115,0.267,1.46,,1.01,93,0,93,93,,0,530,27,0,,,,,,,,1.586,0.429,2.067,0,2.1,1 tbsp,1,1 tsp,0
02038,"SAGE,GROUND",7.96,315,10.63,12.75,7.95,60.73,40.29999924,1.710000038,1652,28.12,428,91,1070,11,4.7,0.757,3.133,3.7,32.4,0.754,0.336,5.72,,2.69,274,0,274,274,44,0,5900,295,0,0,3485,109,0,862,7.48,1714.5,7.03,1.87,1.76,0,2,1 tbsp,1,1 tsp,0
02039,"SAVORY,GROUND",9,272,6.73,5.91,9.63,68.73,45.70000076,,2132,37.88,377,140,1051,24,4.3,0.847,6.1,4.6,50,0.366,,4.08,,1.81,,,,,,0,5130,257,0,,,,,,,,3.26,,,0,4.4,1 tbsp,1,1 tsp,0
02041,"SPICES,TARRAGON,DRIED",7.74,295,22.77,7.24,12.03,50.22,7.400000095,,1139,32.3,347,313,3020,62,3.9,0.677,7.967,4.4,50,0.251,1.339,8.95,,2.41,274,0,274,274,,0,4200,210,0,,,,,,,,1.881,0.474,3.698,0,0.6,"1 tsp, leaves",2,"1 tbsp, leaves",0
02042,"SPICES,THYME,DRIED",7.79,276,9.11,7.43,11.74,63.94,37,1.710000038,1890,123.6,220,201,814,55,6.18,0.86,7.867,4.6,50,0.513,0.399,4.94,,0.55,274,0,274,274,44,0,3800,190,0,0,2264,33,0,862,7.48,1714.5,2.73,0.47,1.19,0,1,"1 tsp, leaves",3,"1 tbsp, leaves",0
02043,"TURMERIC,GROUND",11.36,354,7.83,9.88,6.02,64.93,21.10000038,3.210000038,183,41.42,193,268,2525,38,4.35,0.603,7.833,4.5,25.9,0.152,0.233,5.14,,1.8,39,0,39,39,49,0,0,0,0,0,0,0,0,0,3.1,13.4,3.12,1.66,2.18,0,6.8,1 tbsp,2,1 tsp,0
02044,"BASIL,FRESH",92.06,23,3.15,0.64,1.49,2.65,1.600000024,0.300000012,177,3.17,64,56,295,4,0.81,0.385,1.148,0.3,18,0.034,0.076,0.902,0.209,0.155,68,0,68,68,11,0,5275,264,0,0,3142,46,0,5650,0.8,414.8,0.041,0.088,0.389,0,5.3,"2 tbsp, chopped",2,5 leaves,36
02045,"DILL WEED,FRSH",85.95,43,3.46,1.12,2.45,7.02,2.099999905,,208,6.59,55,66,738,61,0.91,0.146,1.264,,85,0.058,0.296,1.57,0.397,0.185,150,0,150,150,,0,7718,386,0,,,,,,,,0.06,0.802,0.095,0,8.9,"1 cup, sprigs",1,5 sprigs,41
02046,"MUSTARD,PREPARED,YELLOW",82.65,67,4.37,4.01,3.64,5.33,3.299999952,0.860000014,58,1.51,49,106,138,1135,0.64,0.085,0.417,32.9,1.5,0.343,0.03,0.523,0.3,0.063,7,0,7,7,22,0,71,4,0,0,29,26,0,18,0.36,1.8,0.248,2.627,0.954,0,5,"1 tsp, or 1 packet",249,1 cup,0
02047,"SALT,TABLE",0.2,0,0,0,99.8,0,0,0,24,0.33,1,0,8,38758,0.1,0.03,0.1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,292,1 cup,18,1 tbsp,0
02048,"VINEGAR,CIDER",93.81,21,0,0,0.17,0.93,0,0.400000006,7,0.2,5,8,73,5,0.04,0.008,0.249,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,239,1 cup,15,1 tbsp,0
02049,"THYME,FRSH",65.11,101,5.56,1.68,3.2,24.45,14,,405,17.45,160,106,609,9,1.81,0.555,1.719,,160.1,0.048,0.471,1.824,0.409,0.348,45,0,45,45,,0,4751,238,0,,2851,,,,,,0.467,0.081,0.532,0,0.8,1 tsp,0,.5 tsp,32
02050,VANILLA EXTRACT,52.58,288,0.06,0.06,0.26,12.65,0,12.64999962,11,0.12,12,6,148,9,0.11,0.072,0.23,0,0,0.011,0.095,0.425,0.035,0.026,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.004,0,208,1 cup,13,1 tbsp,0
02051,"VANILLA EXTRACT,IMITN,ALCOHOL",64.46,237,0.05,0,0.22,2.41,0,,0,0.13,5,22,98,4,0.06,0.023,0.482,,0,0.008,0.071,0.318,0.026,0.019,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,13,1 tbsp,4,1 tsp,0
02052,"VANILLA EXTRACT,IMITN,NO ALCOHOL",85.58,56,0.03,0,0,14.4,0,14.39999962,3,0.05,1,0,0,3,0.01,0.003,0.001,0,0,0.003,0.029,0.129,0.011,0.008,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13,1 tbsp,4,1 tsp,0
02053,"VINEGAR,DISTILLED",94.78,18,0,0,0,0.04,0,0.039999999,6,0.03,1,4,2,2,0.01,0.006,0.055,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,238.2,1 cup,15,1 tbsp,0
02054,"CAPERS,CANNED",83.85,23,2.36,0.86,8.04,4.89,3.200000048,0.409999996,40,1.67,33,10,40,2964,0.32,0.374,0.078,1.2,4.3,0.018,0.139,0.652,0.027,0.023,23,0,23,23,6,0,138,7,0,0,83,0,0,0,0.88,24.6,0.233,0.063,0.304,0,8.6,"1 tbsp, drained",,,0
02055,"HORSERADISH,PREPARED",85.08,48,1.18,0.69,1.76,11.29,3.299999952,7.989999771,56,0.42,27,31,246,314,0.83,0.058,0.126,2.8,24.9,0.008,0.024,0.386,0.093,0.073,57,0,57,57,6,0,2,0,0,0,1,0,0,10,0.01,1.3,0.09,0.13,0.339,0,15,1 tbsp,5,1 tsp,0
02063,"ROSEMARY,FRESH",67.77,131,3.31,5.86,2.35,20.7,14.10000038,,317,6.65,91,66,668,26,0.93,0.301,0.96,,21.8,0.036,0.152,0.912,0.804,0.336,109,0,109,109,,0,2924,146,0,,,,,,,,2.838,1.16,0.901,0,1.7,1 tbsp,1,1 tsp,35
02064,"PEPPERMINT,FRESH",78.65,70,3.75,0.94,1.76,14.89,8,,243,5.08,80,73,569,31,1.11,0.329,1.176,,31.8,0.082,0.266,1.706,0.338,0.129,114,0,114,114,,0,4248,212,0,,,,,,,,0.246,0.033,0.508,0,3.2,2 tbsp,0,2 leaves,39
02065,"SPEARMINT,FRESH",85.55,44,3.29,0.73,2.03,8.41,6.800000191,,199,11.87,63,60,458,30,1.09,0.24,1.118,,13.3,0.078,0.175,0.948,0.25,0.158,105,0,105,105,,0,4054,203,0,,,,,,,,0.191,0.025,0.394,0,11.4,2 tbsp,,,59
02066,"SPEARMINT,DRIED",11.3,285,19.93,6.03,10.7,52.04,29.79999924,,1488,87.47,602,276,1924,344,2.41,1.542,11.482,,0,0.288,1.421,6.561,1.399,2.579,530,0,530,530,,0,10579,529,0,,,,,,,,1.577,0.21,3.257,0,1.6,1 tbsp,0,1 tsp,0
02068,"VINEGAR,RED WINE",94.47,19,0.04,0,0.17,0.27,0,0,6,0.45,4,8,39,8,0.03,0.01,0.046,,0.5,,,,,,,0,,,,,0,0,,,,,,,,,0,,,,239,1 cup,15,1 tbsp,0
02069,"VINEGAR,BALSAMIC",76.45,88,0.49,0,0.37,17.03,,14.94999981,27,0.72,12,19,112,23,0.08,0.026,0.131,,0,,,,,,,,,,,,0,0,,,,,,,,,0,,,,255,1 cup,16,1 tbsp,0
02073,"CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX",5.7,188,0,0,38.01,56.29,18.79999924,18.76000023,,6.75,,,,8068,,,,,45,,,,,,,,,,,,9381,,,,,,,,,,0,,,0,5.33,2 tbsp,5,1 serving,0
03002,"BABYFOOD,MEAT,BF,STR",82.44,81,12.03,2.52,0.57,2.43,0,0,5,0.98,11,93,187,46,2.22,0.148,0.037,2.9,2.1,0.013,0.135,2.495,0.083,0.039,8,0,8,8,38,1.26,0,0,0,0,0,0,0,0,0.37,0.6,1.18,0.95,0.16,51,14.66,1 tbsp,28,1 oz,0
03003,"BABYFOOD,MEAT,BF,STR",82.44,81,12.03,2.52,0.57,2.43,0,0,5,0.98,11,93,187,46,2.22,0.148,0.037,2.9,2.1,0.013,0.135,2.495,0.083,0.039,8,0,8,8,38,1.26,0,0,0,0,0,0,0,0,0.37,0.6,1.18,0.95,0.16,51,28.35,1 oz,15,1 tbsp,0
03005,"BABYFOOD,MEAT,VEAL,STR",82.37,81,13.12,2.45,0.54,1.51,0,0,6,0.76,11,98,170,39,2.5,0.148,0.037,3.5,0,0.023,0.116,2.85,0.155,0.049,5,0,5,5,50,1.65,0,0,0,0,0,0,0,0,0.28,0,1.063,1.054,0.157,33,16.16,1 tbsp,28,1 oz,0
03007,"BABYFOOD,MEAT,PORK,STR",78.4,124,14,7.1,1.1,0,0,0,5,1,10,94,223,42,2.27,0.072,,12.9,1.8,0.146,0.203,2.269,0.272,0.205,2,0,2,2,,0.99,38,11,11,0,0,0,0,0,0.4,,2.4,3.58,0.78,48,28.35,1 oz,71,1 jar,0
03008,"BABYFOOD,MEAT,HAM,STR",80.5,97,11.3,3.8,0.7,3.7,0,0,6,1.03,13,81,204,41,2.25,0.065,,14.2,2.1,0.139,0.154,2.633,0.51,0.252,2,0,2,2,45,0.1,5,2,2,0,0,0,0,0,0.13,0,1.267,1.803,0.51,24,15,1 tbsp,28,1 oz,0
03009,"BABYFOOD,MEAT,HAM,JUNIOR",80.5,97,11.3,3.8,0.7,3.7,0,0,5,1.01,11,89,210,67,1.7,0.068,,15,2.1,0.142,0.194,2.84,0.531,0.2,2,0,2,2,45,0.1,0,0,0,0,0,0,0,0,0.4,0,1.271,1.804,0.516,29,28.35,1 oz,71,1 jar,0
03010,"BABYFOOD,MEAT,LAMB,STR",81.06,87,14.07,3.41,0.6,0.85,0,0,7,1.19,13,104,193,43,2.43,0.148,0.037,2.2,1.2,0.02,0.174,2.908,0.112,0.037,0,0,0,0,55,1.9,0,0,0,0,0,0,0,0,0.19,0.6,1.65,1.27,0.31,36,21.51,1 tbsp,28,1 oz,0
03011,"BABYFOOD,MEAT,LAMB,JUNIOR",79.6,112,15.2,5.2,0.9,0,0,0,7,1.66,10,91,211,73,2.6,0.057,,7,1.7,0.019,0.191,3.193,0.424,0.183,2,0,2,2,55,2.27,27,8,8,,0,,,,0.4,,2.56,2.06,0.22,38,28.35,1 oz,71,1 jar,0
03012,"BABYFOOD,MEAT,CHICK,STR",77.5,130,13.7,7.9,0.49,0.1,0,0,64,1.4,13,97,141,47,1.21,0.045,,11,1.7,0.014,0.152,3.255,0.68,0.2,3,0,3,3,43,0.4,21,6,6,0,0,0,0,0,0.25,1,2.03,3.56,1.92,61,15,1 tbsp,28,1 oz,0
03013,"BABYFOOD,MEAT,CHICK,JR",76,146,14,9.6,0.49,0,0,0,55,0.99,11,90,122,51,1.01,0.045,,10.3,1.5,0.014,0.163,3.42,0.726,0.188,11,0,11,11,43,0.4,40,11,11,0,0,0,0,0,0.4,1.7,2.47,4.33,2.33,59,15,1 tbsp,28,1 oz,0
03014,"BABYFOOD,MEAT,CHICK STKS,JR",68.3,188,14.6,14.4,1.2,1.5,0.200000003,1.399999976,73,1.56,14,121,106,479,1.01,0.045,,10.3,1.7,0.017,0.197,2.005,0.726,0.103,11,0,11,11,43,0.4,11,3,3,0,0,0,0,0,0.37,0.4,4.094,6.267,2.986,78,10,1 stick,71,1 jar,0
03015,"BABYFOOD,MEAT,TURKEY,STR",80.32,111,11.5,6.2,0.58,1.4,0,0,41,0.7,12,117,135,47,1.77,0.148,0.037,12,2.2,0.008,0.163,2.61,0.41,0.029,8,0,8,8,40,1.11,0,0,0,0,0,0,0,0,0.08,0,1.641,2.384,1.741,58,15,1 tbsp,28,1 oz,0
03016,"BABYFOOD,MEAT,TURKEY,JR",80.32,111,11.5,6.2,0.58,1.4,0,0,41,0.7,12,117,135,47,1.77,0.148,0.037,12,0,0.008,0.163,2.61,0.41,0.029,8,0,8,8,40,1.11,0,0,0,0,0,0,0,0,0.08,0,1.641,2.384,1.741,58,18.86,1 tbsp,68,1 container,0
03017,"BABYFOOD,MEAT,TURKEY STKS,JR",69.8,182,13.7,14.2,0.9,1.4,0.5,1.399999976,72,1.24,16,103,91,483,1.83,0.04,,10.1,1.5,0.01,0.155,1.752,0.57,0.076,11,0,11,11,53,1,19,6,6,0,0,0,0,0,0.37,0.4,4.143,4.671,3.615,65,10,1 stick,71,1 jar,0
03021,"BABYFOOD,MEAT,MEAT STKS,JR",69.5,184,13.4,14.6,1.4,1.1,0.200000003,0.800000012,34,1.38,11,103,114,547,1.9,0.068,,13.3,2.4,0.059,0.172,1.481,0.481,0.08,3,0,3,3,57,0.29,69,21,21,0,0,0,0,0,0.28,0.5,5.82,6.48,1.59,70,10,1 stick,71,1 jar,0
03041,"BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR",88.9,48,2,0.9,0.5,7.7,,0,14,0.39,6,28,46,49,0.4,0.029,,2.1,0.8,0.049,0.04,0.574,0.208,0.047,7,0,7,7,,0.09,416,21,0,,,,,,0.24,,,,,,28.35,1 oz,113,1 jar,0
03042,"BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR",88.6,48,2.1,0.8,0.6,8,,0,14,0.47,7,29,47,52,0.33,0.03,,2.1,0.8,0.039,0.036,0.49,0.214,0.048,7,0,7,7,,0.09,660,33,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03043,"BABYFOOD,DINNER,BF LASAGNA,TODD",82.3,77,4.2,2.1,1.4,10,,0,18,0.87,11,40,122,454,0.7,0.097,,8.4,1.9,0.072,0.089,1.353,,0.071,6,0,6,6,,0.51,1163,58,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03044,"BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR",86.34,61,2.36,1.47,0.37,9.45,1.200000048,2.089999914,17,0.46,12,39,112,38,0.54,0.05,0.13,8.4,0.3,0.038,0.043,0.715,0.14,0.056,9,4,5,12,10,0.15,878,44,0,213,420,0,42,0,2.62,29.3,0.486,0.594,0.193,7,16,1 tbsp,28,1 oz,0
03045,"BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR",86.7,59,2.5,1.1,0.3,9.4,1.100000024,2.430000067,14,0.36,7,44,72,17,0.36,0.039,,8.4,1.5,0.048,0.055,0.751,,0.047,9,3,7,11,10,0.24,691,35,0,154,338,0,250,12,0.81,6.7,0.411,0.447,0.079,4,16,1 tbsp,28,1 oz,0
03046,"BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU",76.5,99,3.6,2.2,1.4,16.3,0.100000001,0.589999974,54,0.8,7,56,32,297,0.35,0.04,,13.4,0.1,0.12,0.14,1.65,,0.09,36,0,36,36,8,0.05,494,51,32,2,230,3,1632,69,0.42,9.4,0.96,0.57,0.48,7,16,1 tbsp,8,1 piece,0
03047,"BABYFOOD,DINNER,BF NOODLE,STR",86.84,63,2.44,2.26,0.28,8.18,1.299999952,1.419999957,10,0.41,10,38,87,15,0.6,0.05,0.12,3.6,0.1,0.035,0.035,0.616,0.101,0.036,8,4,4,11,9,0.19,716,36,0,159,350,0,476,23,0.31,1.6,0.937,0.941,0.141,8,16,1 tbsp,28,1 oz,0
03048,"BABYFOOD,MACARONI&CHS,TODD",81.7,83,3.5,2.6,1,11.2,0.5,0.790000021,102,0.6,9,81,18,230,0.43,0.041,,6.6,0,0.04,0.09,0.79,,0.05,25,23,3,41,3,0.06,11,3,3,0,0,0,0,0,0.01,0,1.53,0.7,0.17,7,28.35,1 oz,,,0
03049,"BABYFOOD,DINNER,BF&RICE,TODD",81.9,82,5,2.9,1.4,8.8,,0,11,0.69,8,35,120,357,0.92,0.054,,8.4,3.9,0.016,0.069,1.343,,0.139,6,0,6,6,,0.51,502,25,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03050,"BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR",84.17,68,2.57,1.37,0.47,11.42,1.100000024,2.720000029,15,0.53,11,35,122,75,0.53,0.03,0.12,8.4,0.2,0.048,0.068,0.967,0.086,0.064,27,24,3,44,8,0.03,1255,63,0,304,601,0,0,0,0.07,0.8,0.543,0.497,0.185,5,16,1 tbsp,28,1 oz,0
03051,"BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD",81.6,75,5.3,1,1.3,10.8,,,22,0.9,15,45,163,358,0.48,0.02,,8.4,4.1,0.062,0.101,1.558,,0.083,32,26,6,50,,0.23,443,22,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03052,"BABYFOOD,DINNER,BF STEW,TODD",86.9,51,5.1,1.2,1.4,5.5,1.100000024,1.389999986,9,0.72,11,44,142,345,0.87,0.072,,4.5,3,0.014,0.065,1.313,,0.074,6,0,6,6,16,0.51,1649,82,0,346,816,0,2575,26,0.5,2.5,0.58,0.44,0.1,13,28.35,1 oz,170,1 jar,0
03053,"BABYFOOD,DINNER,VEG&BF,STR",84.94,77,2.21,3.6,0.41,8.84,1.299999952,2.339999914,17,0.35,10,33,145,21,0.38,0.03,0.18,2.2,0.2,0.008,0.048,0.789,0.099,0.063,6,3,3,7,16,0.18,4926,246,0,810,2545,11,627,51,0.49,5.2,1.367,1.289,0.298,7,256,1 cup,16,1 tbsp,0
03054,"BABYFOOD,DINNER,VEG&BF,JR",84.94,77,2.21,3.6,0.41,8.84,1.299999952,2.339999914,17,0.35,10,33,145,21,0.38,0.03,0.106,2.2,0.2,0.008,0.048,0.789,0.099,0.063,6,3,3,7,16,0.33,3600,246,0,810,2545,11,627,51,0.49,5.2,1.367,1.289,0.298,7,256,1 cup,16,1 tbsp,0
03055,"BABYFOOD,DINNER,BF W/VEG",84.3,96,2.03,6.93,0.38,6.36,1.799999952,2.160000086,19,0.33,15,24,127,23,0.35,0.036,0.006,2.2,0,0.03,0.06,0.7,0.259,0.083,11,0,11,11,10,0.09,4436,222,0,993,2165,0,0,58,0.57,11.6,2.84,3.12,0.9,12,113,"1 jar, Beech-Nut Stage 2 (4 oz)",,,0
03059,"BABYFOOD,DINNER,VEG&BACON,STR",85.75,69,1.92,2.95,0.4,8.81,1.700000048,1.769999981,14,0.3,10,28,116,49,0.3,0.04,0.14,1.7,0.3,0.032,0.039,0.474,0.16,0.058,3,0,3,3,16,0.06,2284,114,0,515,1112,0,1,225,0.51,9.1,1.063,1.347,0.377,4,256,1 cup,16,1 tbsp,0
03061,"BABYFOOD,DINNER,VEG&HAM,STR",87.47,59,2.19,2.14,0.41,7.8,1.600000024,1.370000005,16,0.41,12,33,141,16,0.32,0.07,0.14,2.4,1.6,0.035,0.054,0.676,0.151,0.072,3,0,3,3,13,0.06,2872,144,0,645,1401,0,685,49,0.31,2.7,0.764,0.963,0.234,5,256,1 cup,16,1 tbsp,0
03062,"BABYFOOD,DINNER,VEG&HAM,JR",87,60,2.02,1.89,0.45,8.65,1,0.99000001,14,0.24,8,33,97,87,0.3,0.03,0.07,2.4,1.1,0.032,0.04,0.512,,0.046,8,0,8,8,4,0.03,2872,144,0,645,1401,0,685,49,0.31,2.7,0.483,0.811,0.448,3,256,1 cup,16,1 tbsp,0
03066,"BABYFOOD,DINNER,VEG&LAMB,STR",88.6,52,2,2,0.5,6.9,1.100000024,0.939999998,12,0.35,7,49,94,20,0.22,0.029,,2.4,1.2,0.018,0.034,0.529,0.16,0.046,4,0,4,4,10,0.16,1995,100,0,443,976,0,947,34,0.24,2.3,0.828,0.822,0.167,6,256,1 cup,16,1 tbsp,0
03067,"BABYFOOD,DINNER,VEG&LAMB,JR",88.6,51,2.1,1.7,0.5,7.1,1.100000024,0.939999998,13,0.34,7,49,95,13,0.22,0.029,,2.4,1.7,0.021,0.032,0.554,0.159,0.044,4,0,4,4,,0.16,1483,138,76,,,,,,0.24,,0.696,0.69,0.154,5,28.35,1 oz,170,1 jar,0
03068,"BABYFOOD,DINNER,CHICK NOODLE,STR",85.64,66,2.69,2.06,0.53,9.08,2.099999905,2.5,27,0.64,14,46,139,23,0.55,0.07,0.16,3.7,0.1,0.044,0.061,0.723,0.198,0.064,11,3,8,13,10,0.02,2182,110,1,495,1060,0,0,40,0.21,1.9,0.595,0.854,0.461,16,16,1 tbsp,28,1 oz,0
03069,"BABYFOOD,DINNER,CHICK NOODLE,JR",87.25,55,2.37,1.18,0.41,8.79,0.899999976,1.070000052,21,0.38,7,79,39,78,0.4,0.03,0.1,3.7,0.1,0.032,0.04,0.703,0.178,0.052,7,2,5,8,8,0.01,1729,87,1,392,840,0,0,32,0.15,1.6,0.338,0.467,0.272,9,16,1 tbsp,28,1 oz,0
03070,"BABYFOOD,DINNER,CHICK SOUP,STR",89.1,50,1.6,1.7,0.4,7.2,1.100000024,1.720000029,37,0.27,5,24,66,16,0.22,0.279,,1.4,1,0.017,0.032,0.293,,0.037,5,0,5,5,6,0.12,1384,69,0,313,674,0,0,40,0.51,6.9,0.278,0.425,0.9,4,,,16,1 tbsp,0
03072,"BABYFOOD,DINNER,CHICK STEW,TODD",83.3,78,5.2,3.7,1.4,6.4,0.600000024,1.679999948,36,0.66,10,51,92,200,0.41,0.02,,5.5,1.9,0.031,0.074,1.153,,0.046,16,15,1,27,21,0.14,1010,52,2,214,495,0,0,178,0.22,3.7,1.1,1.7,0.77,29,16,1 tbsp,28,1 oz,0
03073,"BABYFOOD,DINNER,VEG CHICK,STR",86.9,59,2.47,1.73,0.49,8.42,2.099999905,1.580000043,27,0.53,14,47,158,24,0.48,0.07,0.15,2.8,0.1,0.032,0.052,0.72,0.107,0.072,5,0,5,5,10,0.01,4132,207,0,938,2009,0,0,72,0.32,3.4,0.496,0.712,0.374,11,256,1 cup,16,1 tbsp,0
03075,"BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR",87.2,63,2,2.5,0.4,7.9,1.100000024,,28,0.35,10,31,55,20,0.25,0.054,,3.2,0.7,0.032,0.049,0.407,0.19,0.021,3,0,3,3,,0.08,1417,71,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03076,"BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR",86.2,64,1.7,2.2,0.7,9.1,1.100000024,,26,0.49,11,33,59,26,0.32,0.058,,3.2,0.8,0.042,0.037,0.675,0.204,0.023,3,0,3,3,,0.09,1051,53,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03077,"BABYFOOD,DINNER,PASTA W/VEG",87.3,60,1.7,2.1,0.41,8.4,1.5,1.200000048,14,0.5,24,50,133,11,0.4,0.11,0.39,6.4,2.9,0.06,0.05,0.56,0.178,0.11,9,0,9,9,6,0,555,41,16,39,282,0,290,341,0.23,2.1,1.23,0.58,0.144,5,113,"1 jar, Gerber (4 oz)",,,0
03079,"BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR",90.3,44,1.2,1.2,0.4,6.8,1.100000024,,32,0.19,8,25,63,21,0.27,0.022,,2.8,0.8,0.018,0.044,0.25,0.186,0.016,2,0,2,2,,0.1,991,50,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03081,"BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR",88.7,52,1.8,1.5,0.4,7.6,1.100000024,,32,0.26,9,29,73,17,0.3,0.026,,2.8,0.8,0.024,0.04,0.299,0.217,0.018,3,0,3,3,,0.12,994,50,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03082,"BABYFOOD,DINNER,TURKEY&RICE,STR",88.22,52,2.27,1.24,0.33,7.94,0.899999976,1.659999967,18,0.29,8,34,91,20,0.4,0.03,0.13,3,0.2,0.022,0.04,0.648,0.177,0.052,4,0,4,4,7,0.02,1622,81,0,368,789,0,0,38,0.14,1.5,0.338,0.446,0.308,5,16,1 tbsp,28,1 oz,0
03083,"BABYFOOD,DINNER,TURKEY&RICE,JR",86.64,56,2.37,0.92,0.5,9.57,1,1.25,24,0.41,9,37,86,80,0.47,0.03,0.12,3.3,0.3,0.033,0.044,0.692,0.2,0.052,8,0,8,8,8,0.02,1886,94,0,410,927,0,1127,134,0.31,3,0.239,0.304,0.233,4,16,1 tbsp,28,1 oz,0
03084,"BABYFOOD,DINNER,VEG&TURKEY,STR",88.82,48,2.32,0.9,0.35,7.62,1.5,1.539999962,27,0.37,13,44,102,20,0.7,0.09,0.14,1.9,0.7,0.02,0.024,0.466,0.224,0.044,10,0,10,10,7,0.02,4396,220,0,998,2139,0,0,76,0.3,3.9,0.236,0.294,0.241,4,256,1 cup,16,1 tbsp,0
03085,"BABYFOOD,DINNER,VEG&TURKEY,JR",88.5,53,1.72,1.74,0.49,7.55,0.899999976,1.360000014,16,0.36,9,32,98,89,0.3,0.02,0.06,1.9,0.4,0.022,0.032,0.539,0.162,0.052,7,0,7,7,9,0.01,4325,216,0,976,2107,0,0,174,0.31,4.8,0.485,0.687,0.391,4,256,1 cup,16,1 tbsp,0
03086,"BABYFOOD,DINNER,VEG&TURKEY,TODD",82.3,80,4.8,3.4,1.4,8,,0,46,0.6,16,57,166,334,0.32,0.042,,1.9,3.4,0.02,0.09,0.586,,0.06,3,0,3,3,,0.44,2099,105,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03089,"BABYFOOD,DINNER,MACARONI&CHS,STR",85.25,67,3.14,2.11,0.55,8.95,0.699999988,1.269999981,66,0.21,8,86,67,87,0.4,0.02,0.09,3.8,0.1,0.038,0.076,0.516,0.176,0.036,11,6,5,15,3,0.13,86,24,23,0,5,0,0,1,0.03,0.2,1.291,0.581,0.103,7,28.35,1 oz,113,1 jar,0
03090,"BABYFOOD,DINNER,MACARONI&CHS,JR",86.5,61,2.6,2,0.7,8.2,0.300000012,1.320000052,51,0.3,7,59,44,76,0.32,0.021,,3.8,1.3,0.056,0.064,0.545,,0.016,11,10,2,18,3,0.03,106,30,29,0,5,0,0,1,0.03,0.2,1.175,0.534,0.132,6,28.35,1 oz,170,1 jar,0
03091,"BABYFOOD,VEG,GRN BNS,STR",91.85,27,1.2,0.17,0.49,6.29,2.200000048,1.879999995,39,0.67,20,41,146,5,0.22,0.03,0.265,0.1,0.3,0.026,0.079,0.361,0.041,0.038,24,0,24,24,23,0,355,18,0,15,197,17,0,526,0.07,42.4,0.039,0,0.116,0,240,1 cup,15,1 tbsp,0
03092,"BABYFOOD,VEG,GRN BNS,JR",92.5,24,1.2,0.1,0.4,5.7,1.899999976,1.080000043,65,1.08,22,19,128,2,0.19,0.049,,0.3,8.4,0.021,0.102,0.321,0.151,0.035,33,0,33,33,23,0,433,24,0,0,292,0,0,493,0.32,11.1,0.023,0.004,0.052,0,240,1 cup,15,1 tbsp,0
03093,"BABYFOOD,GRN BNS,DICES,TODD",92.6,29,1.2,0.2,0.4,5.7,1.299999952,1.059999943,27,0.4,19,22,116,37,0.1,0.03,0.08,0.4,1.7,0.02,0.04,0.23,0.051,0.03,32,0,32,32,23,0,481,24,0,0,288,0,0,487,0.31,11,0.044,0.008,0.102,0,28.35,1 oz,128,1 jar,0
03096,"BABYFOOD,VEG,GRN BNS&POTATOES",86.2,62,2.2,1.9,0.7,9,1.399999976,2.349999905,60,0.5,20,61,148,18,0.3,0.04,0.28,0.7,1.1,0.04,0.11,0.46,0.286,0.08,10,0,10,10,10,0.15,85,14,12,0,28,0,0,50,0.08,1.4,1.117,0.539,0.132,5,113,"1 jar, Gerber (4 oz)",,,0
03098,"BABYFOOD,VEG,BEETS,STR",90.1,34,1.3,0.1,0.9,7.7,1.899999976,6.090000153,14,0.32,14,14,182,83,0.12,0.07,,0.1,2.4,0.011,0.043,0.132,0.1,0.024,31,0,31,31,5,0,27,1,0,0,16,0,0,0,0.03,0.2,0.016,0.019,0.036,0,224,1 cup,14,1 tbsp,0
03099,"BABYFOOD,VEG,CARROTS,STR",92.3,27,0.8,0.1,0.8,6,1.700000048,3.640000105,22,0.37,9,20,196,37,0.15,0.041,,0.2,5.7,0.023,0.04,0.463,0.24,0.073,15,0,15,15,7,0,11461,573,0,2602,5575,0,0,0,0.52,14.4,0.018,0.004,0.047,0,224,1 cup,14,1 tbsp,0
03100,"BABYFOOD,VEG,CARROTS,JR",91,32,0.8,0.2,0.7,7.2,1.700000048,3.160000086,23,0.39,11,20,202,49,0.18,0.047,,0.2,5.5,0.024,0.041,0.497,0.278,0.08,17,0,17,17,8,0,11810,591,0,2682,5745,0,0,230,0.52,12.5,0.036,0.009,0.093,0,224,1 cup,14,1 tbsp,0
03104,"Babyfood, vegetables, squash, strained",92.66,28,0.81,0.2,0.6,5.73,0.899999976,3.369999886,24,0.32,14,21,185,6,0.19,0.03,0.083,0.2,0.3,0.029,0.048,0.683,0.212,0.07,8,0,8,8,8,0,1703,85,0,242,896,9,0,3527,0.55,4.7,0.02,0.02,0.04,0,16.46,1 tbsp,28,1 oz,0
03105,"BABYFOOD,VEG,SQUASH,JR",92.66,24,0.81,0.2,0.6,5.73,0.899999976,3.24000001,24,0.32,14,21,185,6,0.19,0.03,0.083,0.2,0.3,0.029,0.048,0.683,0.212,0.07,8,0,8,8,8,0,1703,85,0,242,896,9,0,3527,0.55,4.7,0.02,0.02,0.04,0,16.46,1 tbsp,28,1 oz,0
03108,"BABYFOOD,VEG,SWT POTATOES,STR",84.8,57,1.1,0.1,0.8,13.2,1.5,4.050000191,16,0.37,13,24,263,20,0.21,0.081,,0.7,9.9,0.028,0.033,0.358,0.39,0.093,10,0,10,10,13,0,6438,322,0,0,3863,0,0,0,0.52,1.4,0.021,0.004,0.044,0,224,1 cup,14,1 tbsp,0
03109,"BABYFOOD,VEG,SWT POTATOES,JR",84.1,60,1.1,0.1,0.7,13.9,1.5,4.239999771,16,0.39,12,24,243,22,0.11,0.1,,0.7,9.6,0.026,0.034,0.384,0.408,0.113,10,0,10,10,13,0,6636,332,0,0,3982,0,0,0,0.52,1.5,0.021,0.004,0.044,0,224,1 cup,14,1 tbsp,0
03112,"BABYFOOD,POTATOES,TODDLER",86.8,52,1,0.1,0.37,11.73,0.899999976,0.910000026,4,0.2,15,23,110,57,0.17,0.07,0.07,0.8,10.5,0.02,0.01,0.35,0.305,0.07,6,0,6,6,13,0,0,0,0,0,0,0,0,0,0.02,0.2,0.015,0.002,0.025,0,163,1 cup,10,1 tbsp,0
03114,"BABYFOOD,VEG,BUTTERNUT SQUASH&CORN",87.3,50,2,0.6,0.84,9.3,2,2.930000067,32,0.4,26,35,352,5,0.3,0.1,0.12,0.6,4.9,0.06,0.06,0.56,0.314,0.11,23,0,23,23,12,0,2793,140,0,362,1476,38,0,970,0.08,2.4,0.095,0.166,0.28,0,113,"1 jar, Gerber (4 oz)",,,0
03115,"BABYFOOD,APPLS,DICES,TODD",87.5,51,0.2,0.1,0.13,12.1,0.899999976,10.82999992,10,0.2,6,13,50,13,0.04,0.02,0.04,0.3,31.3,0.01,0.02,0.08,0.039,0.05,1,0,1,1,3,0,31,2,0,0,14,10,0,19,0.23,0.6,0.02,0.004,0.03,0,28.35,1 oz,,,0
03116,"BABYFOOD,FRUIT,APPLSAUC,STR",88.6,41,0.2,0.2,0.2,10.8,1.700000048,9.869999886,4,0.22,3,7,71,2,0.02,0.038,,0.3,38.3,0.012,0.028,0.061,0.11,0.031,2,0,2,2,3,0,17,1,0,0,12,9,0,17,0.6,0.5,0.032,0.008,0.056,0,16,1 tbsp,28,1 oz,0
03117,"BABYFOOD,FRUIT,APPLSAUC,JR",89.5,37,0,0,0.2,10.3,1.700000048,8.479999542,5,0.22,3,6,77,2,0.04,0.035,,0.3,37.8,0.012,0.027,0.063,0.1,0.03,2,0,2,2,3,0,9,0,0,0,2,2,0,9,0.6,0.3,0,0,0,0,16,1 tbsp,28,1 oz,0
03118,"BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR",83.1,60,0.3,0,0.3,16.3,1.5,1.409999967,9,0.3,4,10,121,8,0.05,0.034,,0.3,21.6,0.008,0.013,0.195,0.13,0.03,2,0,2,2,1,0,725,36,0,7,412,39,0,11,0.1,0.4,0,0,0,0,15,1 tbsp,28,1 oz,0
03119,"BABYFOOD,VEG,CORN,CRMD,STR",83.6,57,1.4,0.4,0.5,14.1,2.099999905,1.230000019,20,0.28,8,33,90,43,0.19,0.034,,1.3,2.1,0.013,0.047,0.512,0.29,0.041,17,0,17,17,9,0.02,69,5,2,20,26,5,0,357,0.04,0,0.076,0.116,0.176,1,240,1 cup,15,1 tbsp,0
03120,"BABYFOOD,VEG,CORN,CRMD,JR",81.4,65,1.4,0.4,0.55,16.25,2.099999905,1.480000019,4,0.27,8,33,81,52,0.23,0.038,,1.3,2.2,0.013,0.048,0.504,0.327,0.041,20,0,20,20,9,0.02,34,2,0,10,13,3,0,423,0.04,0,0.074,0.116,0.178,1,240,1 cup,15,1 tbsp,0
03121,"BABYFOOD,VEG,PEAS,STR",87.52,50,3.27,0.43,0.42,8.36,2,2.00999999,18,0.95,17,50,106,7,0.47,0.061,0.218,0.1,0.6,0.087,0.065,1.119,0.075,0.016,28,0,28,28,32,0,216,11,0,11,124,0,0,1465,0.02,15.5,0.07,0.05,0.2,0,15.6,1 tbsp,28,1 oz,0
03122,"BABYFOOD,PEAS,DICES,TODD",84.6,64,3.9,0.8,0.35,10.3,3.900000095,4.130000114,21,1,19,67,81,48,0.5,0.08,0.15,0.1,6,0.1,0.06,0.85,0.345,0.06,35,0,35,35,15,0,304,15,0,8,178,0,0,1805,0.45,18,0.14,0.07,0.37,0,28.35,1 oz,,,0
03127,"BABYFOOD,VEG,SPINACH,CRMD,STR",89.6,37,2.5,1.3,1,5.7,1.799999952,2.329999924,89,0.62,55,54,191,49,0.31,0.06,,2.4,8.7,0.015,0.104,0.216,,0.075,61,0,61,61,16,0.06,4170,227,23,0,2456,0,0,4505,0.83,196.7,0.702,0.332,0.133,5,240,1 cup,15,1 tbsp,0
03128,"BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR",82.1,63,0.3,0,0.4,17.3,1.5,1.399999976,8,0.27,4,10,125,6,0.04,0.036,,0.3,17.9,0.008,0.013,0.196,0.138,0.028,2,0,2,2,1,0,723,36,0,7,411,39,0,12,0.6,0.4,0,0,0,0,15,1 tbsp,28,1 oz,0
03129,"BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR",84,56,0.4,0.1,0.3,15.3,1.600000024,0.379999995,5,0.2,10,7,88,9,0.06,0.04,,0.6,16.7,0.012,0.031,0.183,0.15,0.115,6,0,6,6,4,0,43,2,0,17,17,0,0,0,0.6,0,0.035,0.01,0.019,0,15,1 tbsp,28,1 oz,0
03130,"BABYFOOD,FRUIT,PEACHES,STR",83.65,65,0.94,0.33,0.59,14.48,1.299999952,11.5,4,0.23,7,15,195,6,0.11,0.03,0.037,0.1,46.1,0.015,0.077,1.64,0.083,0.018,21,0,21,21,8,0,234,34,0,0,378,68,0,163,1.99,6.6,0.02,0.01,0.04,0,16.72,1 tbsp,28,1 oz,0
03131,"BABYFOOD,FRUIT,PEACHES,JR",83.65,65,0.94,0.33,0.59,14.48,1.299999952,11.5,4,0.23,7,15,195,6,0.11,0.03,0.037,0.1,46.1,0.015,0.077,1.64,0.083,0.018,21,0,21,21,8,0,686,34,0,0,378,68,0,163,1.99,6.6,0.02,0.01,0.04,0,16.72,1 tbsp,28,1 oz,0
03132,"BABYFOOD,FRUIT,PEARS,STR",88.4,42,0.3,0.2,0.3,10.8,3.599999905,6.980000019,8,0.24,8,12,130,2,0.08,0.065,,0.4,24.5,0.013,0.028,0.189,0.09,0.008,4,0,4,4,4,0,33,1,0,0,9,1,0,36,0.09,3.2,0.012,0.042,0.046,0,16,1 tbsp,28,1 oz,0
03133,"BABYFOOD,FRUIT,PEARS,JR",87.8,43,0.3,0.1,0.2,11.6,3.599999905,7.340000153,8,0.25,9,12,115,2,0.08,0.08,,0.4,22,0.014,0.03,0.188,0.095,0.01,4,0,4,4,2,0,18,1,0,0,10,1,0,38,0.6,3.4,0.006,0.021,0.023,0,16,1 tbsp,28,1 oz,0
03134,"BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR",80,71,0.1,0,0.24,19.7,1.200000048,13.34000015,6,0.2,4,6,85,6,0.08,0.037,,0.4,1.1,0.008,0.028,0.213,0.11,0.024,2,0,2,2,1,0,142,7,0,0,78,14,0,30,0.14,3.5,0,0,0,0,15,1 tbsp,28,1 oz,0
03135,"BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR",79.2,74,0.1,0,0.2,20.5,1.200000048,13.64000034,6,0.22,4,6,83,8,0.08,0.038,,0.4,0.8,0.006,0.03,0.206,0.114,0.029,1,0,1,1,1,0,94,5,0,0,52,10,0,29,0.6,3.4,0,0,0,0,15,1 tbsp,28,1 oz,0
03136,"BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR",80.3,69,0.6,0.1,0.5,18.5,2.700000048,10.97000027,15,0.35,10,15,177,5,0.09,0.061,,0.5,0.8,0.022,0.075,0.525,0.14,0.081,0,0,1,1,1,0,453,23,0,33,228,54,0,39,0.6,15.6,0.008,0.066,0.022,0,15,1 tbsp,28,1 oz,0
03137,"BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR",80.1,70,0.6,0.1,0.78,18.7,2.700000048,10.97000027,15,0.33,10,15,162,2,0.1,0.062,,0.5,0.8,0.022,0.083,0.526,0.141,0.086,1,0,1,1,,0,208,10,0,15,105,25,0,39,0.11,15.8,0.008,0.066,0.022,0,28.35,1 oz,170,1 jar,0
03139,"BABYFOOD,PRUNES,WO/VIT C,STR",74.3,101,1,0.2,0.98,23.52,2.700000048,21.20999908,21,0.4,17,30,306,6,0.2,0.164,,0.8,1.3,0.02,0.21,0.72,,0.11,1,0,1,1,4,0,60,3,0,4,30,7,0,55,0.55,22.1,0.02,0.13,0.04,0,15,1 tbsp,71,"1 jar, Gerber First Foods (2.5 oz)",0
03140,"BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA",80,70,0.3,0.2,0.33,19,1.100000024,13,8,0.2,6,4,66,4,0.03,0.03,,0.4,15.8,0.02,0.02,0.2,0.1,0.08,8,0,8,8,4,0,450,23,0,10,262,6,0,0,0.66,2.5,0.039,0.06,0.03,0,15,1 tbsp,28,1 oz,0
03141,"BABYFOOD,PEARS,DICES,TODD",85.6,57,0.3,0.1,0.2,13.6,1.200000048,8.659999847,10,0.2,7,13,51,6,0.09,0.04,0.03,0.4,31.3,0.01,0.02,0.13,,0.04,1,0,1,1,4,0,21,1,0,0,12,2,0,44,0.11,4,0.01,0.043,0.046,0,28.35,1 oz,128,"1 jar, Gerber",0
03142,"BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR",87.7,44,0.2,0.2,0.26,11.64,1.799999952,9.25,6,0.25,4,9,120,3,0.04,0.041,,0.3,18.9,0.014,0.029,0.14,0.119,0.03,2,0,2,2,3,0,339,17,0,3,189,26,0,28,0.18,1,0.024,0.037,0.045,0,16,1 tbsp,28,1 oz,0
03143,"BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR",86.9,47,0.2,0.2,0.24,12.4,1.799999952,8.720000267,6,0.26,4,10,109,3,0.03,0.044,,0.3,17.9,0.014,0.03,0.145,0.125,0.03,1,0,1,1,3,0,33,2,0,0,15,11,0,15,0.04,0.5,0.028,0.03,0.051,0,16,1 tbsp,28,1 oz,0
03144,"BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR",85.63,51,0,0,0.25,14.1,1.100000024,10.81000042,1,0.3,4,8,132,1,0.03,0.045,,0.3,42.8,0.01,0.03,0.14,0.131,0.037,0,0,0,0,5,0,45,2,0,0,25,4,0,56,0.12,2,0,0,0,0,28.35,1 oz,113,1 jar,0
03145,"BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR",85.6,51,0,0,0.3,14.1,1.100000024,10.60999966,1,0.3,4,8,132,1,0.03,0.046,,0.3,42.8,0.01,0.03,0.14,0.13,0.039,0,0,0,0,5,0,45,2,0,0,24,6,0,47,0.06,1.2,0,0,0,0,28.35,1 oz,170,1 jar,0
03147,"BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR",83.14,66,0.37,0.1,0.26,16.16,1.600000024,4.349999905,5,0.24,9,12,131,3,0.05,0.04,0.1,0.4,17.3,0.01,0.031,0.163,0.135,0.1,3,0,3,3,5,0,6,0,0,0,3,2,0,8,0.02,0.3,0.04,0.01,0.05,0,16,1 tbsp,170,"1 jar, NFS",0
03150,"BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR",89.5,37,0.1,0.1,0.2,10.1,1.5,,4,0.1,3,6,78,2,0.02,0.035,,0.3,28.1,0.021,0.026,0.078,0.101,0.039,2,0,2,2,,0,0,0,0,,,,,,0.6,,0.01,0.009,0.032,0,28.35,1 oz,113,1 jar,0
03151,"BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR",89.1,39,0.1,0.1,0.2,10.5,1.5,,4,0.1,4,6,76,2,0.03,0.036,,0.3,26.8,0.022,0.027,0.079,0.104,0.039,2,0,2,2,,0,21,1,0,,,,,,0.6,,0.011,0.009,0.032,0,28.35,1 oz,170,1 jar,0
03152,"BABYFOOD,FRUIT,APPL & RASPBERRY,STR",83.8,58,0.2,0.2,0.2,15.6,2.099999905,12.96000004,5,0.22,4,8,80,2,0.03,0.054,,0.3,26.8,0.014,0.028,0.106,0.09,0.034,1,0,1,1,4,0,22,1,0,0,10,7,0,21,0.21,0.8,0.033,0.008,0.062,0,28.35,1 oz,113,1 jar,0
03153,"BABYFOOD,FRUIT,APPL & RASPBERRY,JR",84,58,0.2,0.2,0.2,15.4,2.099999905,12.96000004,5,0.22,4,8,72,2,0.03,0.053,,0.3,28.9,0.012,0.029,0.104,0.088,0.034,1,0,1,1,4,0,34,2,0,1,15,9,0,21,0.07,0.8,0.032,0.008,0.063,0,28.35,1 oz,170,1 jar,0
03154,"BABYFOOD,FRUIT & VEG,APPL & SWT POTATO",84,64,0.3,0.22,0.3,15.3,1.399999976,11.60000038,8,0.2,6,17,149,2,0.1,0.09,0.06,0.3,6.4,0.01,0.02,0.1,0.103,0.05,2,0,2,2,4,0,2050,103,0,0,1225,9,0,13,0.16,0.8,0.041,0.008,0.079,0,113,"1 jar, Gerber (4 oz)",,,0
03156,"BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR",81.1,68,0.2,0.1,0.2,18.4,1.600000024,8.409999847,7,0.13,6,5,78,8,0.03,0.04,,0.6,21.2,0.015,0.019,0.182,0.148,0.092,6,0,6,6,7,0,40,2,0,1,23,0,0,2,0.02,0.6,0.036,0.009,0.02,0,15,1 tbsp,28,1 oz,0
03157,"BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR",81.7,65,0.2,0,0.53,17.8,1.600000024,10.72999954,7,0.23,6,5,68,6,0.04,0.039,,0.6,19.2,0.019,0.019,0.168,0.143,0.082,18,0,18,18,7,0,60,3,0,12,30,0,0,11,0.06,0.6,0,0,0,0,15,1 tbsp,28,1 oz,0
03158,"BABYFOOD,FRUIT,PEARS&PNAPPL,STR",88.5,41,0.3,0.1,0.3,10.9,2.599999905,7.789999962,10,0.25,7,9,116,4,0.07,0.14,,0.4,27.5,0.021,0.028,0.207,0.089,0.016,3,0,3,3,3,0,29,1,0,0,17,1,0,15,0.04,1.6,0.007,0.016,0.029,0,16,1 tbsp,28,1 oz,0
03159,"BABYFOOD,FRUIT,PEARS&PNAPPL,JR",87.8,44,0.3,0.2,0.3,11.4,2.599999905,7.360000134,10,0.21,7,10,118,1,0.13,0.105,,0.4,16.8,0.024,0.023,0.183,0.095,0.013,3,0,3,3,3,0,32,2,0,0,18,2,0,32,0.08,3,0.013,0.031,0.058,0,16,1 tbsp,28,1 oz,0
03160,"BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR",82.5,63,0.2,0.1,0.2,17,,,7,0.2,5,6,74,4,0.06,,,0.4,80.9,0.01,0.022,0.263,,0.014,2,0,2,2,,0,184,9,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03161,"BABYFOOD,PEACHES,DICES,TODD",87.4,51,0.5,0.2,0.2,11.8,0.800000012,9.489999771,6,0.2,8,17,83,5,0.12,0.03,0.05,0.4,31.3,0.01,0.02,0.47,0.17,0.04,5,0,5,5,8,0,138,7,0,0,69,28,0,103,0.83,2.9,0.016,0.046,0.078,0,28.35,1 oz,128,"1 jar, Gerber",0
03162,"BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR",80.6,70,0.2,0.1,0.2,18.9,1.399999976,,7,0.44,5,5,79,5,0.03,0.044,,0.4,113.1,0.01,0.028,0.108,0.28,0.023,2,0,2,2,,0,76,4,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03163,"BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR",79,84,0.9,0.22,0.57,19.7,1.399999976,12.76000023,5,0.3,25,19,233,7,0.1,0.08,0.082,0.6,13.9,0.01,0.03,0.55,0.145,0.29,5,0,5,5,7,0,56,3,0,15,23,6,0,10,0.08,0.6,0.106,0.028,0.085,0,15,1 tbsp,113,"1 jar, NFS",0
03164,"BABYFOOD,FRUIT,APPL&BLUEBERRY,STR",83.1,61,0.2,0.2,0.2,16.3,1.799999952,13.93000031,4,0.2,3,8,69,2,0.03,0.056,,0.4,27.8,0.017,0.034,0.12,0.163,0.037,4,0,4,4,3,0,20,1,0,0,10,5,0,24,0.12,3.5,0.024,0.019,0.073,0,28.35,1 oz,113,1 jar,0
03165,"BABYFOOD,FRUIT,APPL&BLUEBERRY,JR",82.8,62,0.2,0.2,0.19,16.6,1.799999952,8.829999924,5,0.4,3,7,65,13,0.04,0.057,,0.4,13.9,0.018,0.043,0.103,0.164,0.042,3,0,3,3,3,0,41,2,0,0,22,6,0,43,0.27,8.8,0.024,0.019,0.073,0,28.35,1 oz,170,1 jar,0
03166,"BABYFOOD,JUICE,APPLE",88,47,0,0.1,0.2,11.7,0.100000001,10.69999981,4,0.57,3,5,91,3,0.03,0.04,,0.1,57.9,0.007,0.016,0.083,0.116,0.029,0,0,0,0,2,0,18,1,0,0,8,6,0,16,0.6,0,0.018,0.002,0.031,0,31.7,1 fl oz,127,1 jar,0
03167,"BABYFOOD,APPLE-BANANA JUC",87.1,51,0.2,0.1,0.26,12.3,0.200000003,11,7,0.2,6,8,123,4,0.04,0.02,0.08,0.3,27.9,0.01,0.01,0.14,0.125,0.06,1,0,1,1,2,0,9,0,0,3,4,0,0,16,0.02,0,0.018,0.004,0.034,0,31.2,1 fl oz,131,"1 bottle, Earth's Best (4.2 fl oz)",0
03168,"BABYFOOD,JUC,APPL&PEACH",89,43,0.2,0.1,0.3,10.5,0.100000001,9.590000153,3,0.56,3,4,97,1,0.03,0.037,,0.3,58.5,0.008,0.011,0.213,0.082,0.022,1,0,1,1,2,0,63,3,0,0,31,13,0,29,0.15,0.5,0.018,0.002,0.031,0,31.2,1 fl oz,127,1 jar,0
03169,"BABYFOOD,APPLE-CRANBERRY JUC",88.3,46,0,0.02,0.19,11.49,0,6.880000114,6,0.22,3,7,97,5,0.05,0.01,0.16,0.1,27.9,0,0.02,0.07,,0.03,0,0,0,0,3,0,28,1,0,0,17,0,0,49,0.56,2.4,0.007,0.001,0.012,0,31.2,1 fl oz,,,0
03170,"BABYFOOD,JUC,APPL&PLUM",87.3,49,0.1,0,0.3,12.3,0.100000001,11.53999996,5,0.62,3,3,101,1,0.03,0.042,,0.3,58.2,0.02,0.017,0.195,0.123,0.028,0,0,0,0,2,0,43,2,0,0,24,5,0,21,0.04,0.8,0,0,0,0,31.2,1 fl oz,127,1 jar,0
03171,"BABYFOOD,JUC,APPL&PRUNE",81.3,72,0.2,0.1,0.3,18,0.100000001,10.57999992,9,0.95,7,15,148,5,0.05,0.062,,0.3,67.5,0.005,0.002,0.301,0.181,0.035,0,0,0,0,2,0,16,1,0,1,8,2,0,22,0.05,1.3,0.018,0.006,0.031,0,31.2,1 fl oz,127,1 jar,0
03172,"BABYFOOD,JUICE,ORANGE",88.5,45,0.6,0.3,0.4,10.2,0.100000001,8.260000229,12,0.17,9,11,184,1,0.06,0.046,,0.1,62.5,0.045,0.028,0.239,0.137,0.054,26,0,26,26,6,0,55,3,0,2,9,47,0,113,0.04,0.1,0.035,0.05,0.06,0,31.2,1 fl oz,127,1 jar,0
03173,"BABYFOOD,JUC,ORANGE&APPL",88.9,43,0.4,0.2,0.4,10.1,,,10,0.2,5,7,138,3,0.03,0.04,,0.1,76.9,0.038,0.028,0.185,0.12,0.038,12,0,12,12,,0,73,4,0,,,,,,,,,,,,31.2,1 fl oz,127,1 jar,0
03174,"BABYFOOD,JUC,ORANGE&APPL&BANANA",87.6,47,0.4,0.1,0.4,11.5,0.100000001,10.02999973,5,0.35,6,8,134,4,0.03,0.044,,0.1,32.1,0.043,0.027,0.263,0.134,0.062,10,0,10,10,4,0,27,1,0,1,5,22,0,59,0.02,0.1,0.016,0.007,0.027,0,31.2,1 fl oz,127,1 jar,0
03175,"BABYFOOD,JUC,ORANGE&APRICOT",87.8,46,0.8,0.1,0.4,10.9,0.100000001,,6,0.38,7,12,199,6,0.04,0.084,,0.1,85.9,0.058,0.028,0.267,0.096,0.056,20,0,20,20,,0,216,11,0,,,,,,0.6,,0.011,0.022,0.02,0,31.2,1 fl oz,127,1 jar,0
03176,"BABYFOOD,JUC,ORANGE&BANANA",86.9,50,0.7,0.1,0.4,11.9,,,17,0.11,14,13,200,3,0.09,0.042,,0.1,34,0.051,0.042,0.18,0.148,0.054,24,0,24,24,,0,46,2,0,,,,,,,,,,,,31.2,1 fl oz,127,1 jar,0
03177,"BABYFOOD,JUC,ORANGE&PNAPPL",87.3,48,0.5,0.1,0.4,11.7,0.100000001,,8,0.42,9,9,141,2,0.04,0.044,,0.1,53.4,0.05,0.023,0.194,0.059,0.062,19,0,19,19,,0,31,2,0,,,,,,0.6,,0.01,0.014,0.024,0,31.2,1 fl oz,127,1 jar,0
03178,"BABYFOOD,JUC,PRUNE&ORANGE",81.9,70,0.6,0.3,0.4,16.8,,,12,0.87,8,10,181,2,0.04,0.046,,0.1,63.8,0.044,0.12,0.396,0.137,0.061,13,0,13,13,,0,131,7,0,,,,,,,,,,,,31.2,1 fl oz,127,1 jar,0
03179,"BABYFOOD,JUC,MXD FRUIT",87.9,47,0.1,0.1,0.2,11.6,0.100000001,8.460000038,8,0.34,5,5,101,4,0.03,0.04,,0.5,63.6,0.023,0.014,0.123,0.115,0.043,7,0,7,7,4,0,42,2,0,11,19,1,0,21,0.04,0.9,0.015,0.006,0.039,0,31.2,1 fl oz,127,1 jar,0
03181,"BABYFOOD,CRL,BARLEY,DRY",6.8,365,11.1,3.4,3.4,75.3,8.199999809,3.099999905,795,47.5,115,439,395,47,3.13,0.467,,30.2,2.2,2.737,2.699,35.988,0.527,0.374,29,0,29,29,45,0,0,0,0,0,0,0,0,170,5,2.3,0.418,0.666,1.759,0,2.4,1 tbsp,15,.5 oz,0
03184,"BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY",1.7,402,12.6,4.8,3.7,77.1,12.19999981,22.20000076,600,45,140,500,516,25,2.6,0.62,2.52,64.7,58.3,1.5,1.8,13.33,0.953,0.3,20,0,20,20,42,0,20,1,0,0,10,4,0,203,1.13,8.3,0.639,1.277,1.866,0,15,.5 oz,,,0
03185,"BABYFOOD,CEREAL,MIXED,DRY",6.7,379,12.2,4.4,3.3,73.3,7.5,0.870000005,733,47.5,100,392,437,39,2.4,0.334,,25.9,2.3,2.438,2.717,34.714,1.074,0.189,43,0,43,43,23,0,20,1,0,6,9,0,0,148,3.68,1.5,0.769,1.206,1.697,0,2.5,1 tbsp,15,.5 oz,0
03186,"BABYFOOD,CRL,MXD,W/BANANAS,DRY",4.5,391,10.7,4.6,3.1,77.1,7.800000191,6.679999828,696,47.5,90,367,668,118,1.4,0.256,,20,3.6,3.78,3.56,20.56,,0.408,17,0,17,17,29,0.24,125,6,0,49,51,0,0,96,0.51,3.5,0.846,1.223,1.734,0,2.5,1 tbsp,15,.5 oz,0
03187,"BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR",80,82,1.2,0.5,0.3,17.9,1.200000048,7.789999962,6,6.62,8,23,41,2,0.19,0.054,,2.6,25.5,0.28,0.35,3.963,0.195,0.137,4,0,4,4,4,0,18,1,0,1,8,5,0,10,0.03,0.3,0.09,0.135,0.191,0,28.35,1 oz,113,1 jar,0
03188,"BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR",79.6,83,1.2,0.4,0.4,18.4,1.200000048,7.789999962,4,5.61,7,29,32,36,0.22,0.055,,2.6,9.1,0.285,0.356,4.039,0.195,0.139,4,0,4,4,4,0,19,1,0,1,8,6,0,10,0.03,0.3,0.072,0.108,0.152,0,28.35,1 oz,170,1 jar,0
03189,"BABYFOOD,CRL,OATMEAL,DRY",5.9,399,13.07,8,3.38,69.65,9,3.839999914,707,51.25,138,610,420,5,5.39,0.458,3.4,29.6,0,2.805,3.313,28.434,0.482,0.563,35,0,35,35,32,0,0,0,0,0,0,0,0,185,4.95,4.1,1.37,2.57,2.47,0,3.18,1 tbsp,15,.5 oz,0
03190,"BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY",4.7,393,12,6,3.9,73.4,5.199999809,13.75,651,47.5,118,444,731,119,1.9,0.391,,20.5,4.7,3.6,3.71,20.11,,0.423,19,0,19,19,29,0.22,69,3,0,27,28,0,0,157,5,3,1.267,1.429,2.186,0,2.5,1 tbsp,15,.5 oz,0
03191,"BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR",82.2,74,1.3,0.7,0.4,15.4,0.800000012,10.48999977,9,5.65,11,41,47,2,0.35,0.073,,3,21.8,0.42,0.365,5.042,0.227,0.2,4,0,4,4,4,0,30,2,0,2,13,8,0,90,0.16,2.2,0.125,0.216,0.253,0,28.35,1 oz,113,1 jar,0
03192,"BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR",81.8,75,1.3,0.7,0.4,15.7,0.800000012,9.479999542,6,7.5,11,41,48,31,7.5,0.075,,3,24.5,0.25,0.484,5.6,0.227,0.24,4,0,4,4,4,0,28,1,0,7,12,4,0,17,0.1,0.6,0.126,0.216,0.253,0,28.35,1 oz,170,1 jar,0
03193,"BABYFOOD,CRL,OATMEAL,W/HONEY,DRY",5.8,391,13.5,7,4.4,69.3,,,1154,67.23,146,733,259,47,3.7,0.529,,36.4,0,2.771,2.842,36.292,1.54,0.154,35,0,35,35,,0,23,1,0,,,,,,,,,,,,2.4,1 tbsp,14,.5 oz,0
03194,"BABYFOOD,CEREAL,RICE,DRY",6.7,391,7.1,4.9,3.6,77.6,0.5,0.119999997,850,47.5,206,590,385,32,1.98,0.331,,11.6,2.4,2.645,2.221,31.243,,0.479,24,0,24,24,18,0,0,0,0,0,0,0,0,0,5,0,0.919,1.26,2.016,0,2.5,1 tbsp,15,.5 oz,0
03195,"BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR",81,80,1.2,0.4,0.3,17.1,1,2.24000001,17,6.73,3,12,28,28,0.08,0.051,,2.1,31.6,0.26,0.422,4.017,,0.234,3,0,1,1,2,0,21,1,0,0,9,7,0,4,0.04,0.2,0.114,0.104,0.102,0,16,1 tbsp,28,1 oz,0
03197,"BABYFOOD,CRL,W/EGG YOLKS,STR",88.8,51,1.9,1.8,0.5,7,0.899999976,,24,0.47,3,40,39,33,0.29,0.022,,,0.7,0.009,0.044,0.049,0.878,0.021,3,0,3,3,,0.07,141,40,39,,,,,,,,0.61,0.79,0.3,63,28.35,1 oz,113,1 jar,0
03198,"BABYFOOD,CRL,W/EGG YOLKS,JR",88.7,52,1.9,1.8,0.4,7.1,0.899999976,,24,0.51,3,40,35,33,0.29,0.022,,,0.7,0.008,0.045,0.048,0.878,0.02,3,0,3,3,,0.06,144,41,40,,,,,,,,0.61,0.79,0.3,63,28.35,1 oz,170,1 jar,0
03199,"BABYFOOD,CRL,W/EGGS,STR",87.2,58,2.2,1.5,0.6,8,,,27,0.54,3,46,44,38,0.33,0.025,,,0.8,0.01,0.05,0.056,1.003,0.024,9,0,9,9,,0.08,161,,,,,,,,,,0.49,0.61,0.33,51,28.35,1 oz,113,1 jar,0
03201,"BABYFOOD,CRL,EGG YOLKS&BACON,JR",85.9,79,2.5,5,0.4,6.2,0.899999976,,28,0.47,5,50,35,48,0.27,0.02,,,0.9,0.05,0.077,0.266,1.105,0.026,4,0,4,4,,0.09,94,28,28,,,,,,,,1.64,2.207,0.641,94,28.35,1 oz,170,1 jar,0
03205,"BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD",5.4,402,10.5,7.05,2.95,74.15,7.800000191,11.09000015,286,14.3,107,429,346,200,5.7,0.34,2.8,20.5,2.7,0.75,0.86,9.6,,0.38,18,0,18,18,32,0,89,4,0,12,41,13,0,32,2.48,7.5,1.572,3.008,2.29,0,5.3,1 tbsp,21,"1 packet, (.75 oz)",0
03206,"BABYFOOD,COOKIE,BABY,FRUIT",5.7,435,6.8,12.6,1.2,73.7,3.400000095,24.20000076,83,2.9,30,189,425,9,0.8,0.04,0.22,20.5,1.5,0.44,0.42,3.6,0.389,0.21,110,82,28,167,12,0.22,2348,117,0,810,1002,2,0,175,1.48,3.2,2.7,4.865,4.334,4,8,1 cookie,,,0
03209,"BABYFOOD,CRACKERS,VEG",2,476,8.4,19.6,3.15,66.9,4,13,41,4.2,37,198,245,1074,0.9,0.13,0.77,13.7,50.5,0.35,0.33,4.05,0.466,0.12,107,76,31,160,10,0,3572,179,0,636,1825,1,1883,359,2.96,35,3.469,5.728,9.325,0,0.7,1 cracker,,,0
03210,"BABYFOOD,CRL,RICE,W/MXD FRUIT,JR",80.4,82,0.9,0.2,0.4,18.3,0.600000024,10.5,16,2.6,5,21,50,10,0.14,0.025,,2.1,9.3,0.13,0.16,2.12,0.272,0.11,1,0,1,1,6,0.02,15,1,0,0,7,5,0,4,0.04,0.2,0.06,0.04,0.05,0,15,1 tbsp,28,1 oz,0
03211,"BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY",5.3,374,25.4,6.5,5.2,57.6,7.099999905,,751,47.5,159,539,1330,104,2.7,0.964,,28.3,3.1,3.79,4.33,23.83,,0.351,190,0,190,190,,0.3,54,3,0,,,,,,,,0.96,1.231,3.429,0,2.4,1 tbsp,14,.5 oz,0
03212,"BABYFOOD,CRL,RICE,W/BANANAS,DRY",4.7,404,8.7,4.2,2.5,79.9,1,16.70000076,691,47.5,141,410,769,96,1.5,0.254,,11.6,2,3.97,3.8,23.32,,0.686,12,0,12,12,26,0.21,29,1,0,11,12,0,0,39,0.37,3.8,0.978,0.986,1.503,0,2.5,1 tbsp,15,.5 oz,0
03213,"BABYFOOD,COOKIES",5.9,433,11.8,13.2,2,67.1,0.200000003,24.89999962,101,4.18,49,179,501,192,1.1,0.074,,17.2,7,1.459,3.229,15.966,0.529,5.899,70,54,16,108,28,4.59,23,6,6,0,1,0,0,6,0.46,5.5,3.7,7.38,1.11,0,28.35,1 oz,6,1 cookie,0
03214,"BABYFOOD,COOKIES,ARROWROOT",5.6,442,7.6,14.3,1.4,71.2,0.200000003,,32,3,22,116,156,370,0.53,0.074,,17.2,5.5,0.499,0.429,5.739,0.531,0.04,35,25,10,53,,0.07,0,,,,,,,,,,3.33,8.98,0.84,1,28.35,1 oz,5,1 cookie,0
03215,"BABYFOOD,PRETZELS",4,397,10.8,2,1,82.2,2.299999952,3.079999924,25,3.77,28,110,137,269,0.78,0.145,,7.6,3.8,0.463,0.357,3.56,0.54,0.083,85,65,20,131,37,0,8,0,0,1,4,1,0,72,0.28,0.5,0.316,0.188,0.833,0,28.35,1 oz,6,1 pretzel,0
03216,"BABYFOOD,TEETHING BISCUITS",6.4,398,9,5,1.57,78.03,1.899999976,28.5,100,3.55,35,164,323,258,0.93,0.142,,23.5,9.1,0.233,0.537,4.33,0.526,0.111,49,29,20,69,34,0.07,116,28,27,6,13,0,0,169,0.23,0.6,1.534,1.425,0.863,0,28.35,1 oz,11,1 biscuit,0
03217,ZWIEBACK,4.5,426,10.1,9.7,1.5,74.2,2.5,12.39999962,20,0.6,14,55,305,232,0.54,0.145,,28.7,5.3,0.208,0.239,1.319,0.537,0.082,87,67,20,134,20,0,58,16,15,0,4,1,0,16,0.18,3,3.95,3.84,1.29,21,28.35,1 oz,7,1 piece,0
03220,"BABYFOOD,DSSRT,DUTCH APPL,STR",79.5,75,0.2,0.4,0.16,19.74,1.399999976,17.88999939,5,0.2,2,3,33,16,0.01,0.059,,0.2,21.4,0.011,0.013,0.048,,0.011,1,0,1,1,2,0,49,2,0,0,21,16,0,15,0.04,0.5,0.19,0.08,0.01,0,28.35,1 oz,113,1 jar,0
03221,"BABYFOOD,DSSRT,DUTCH APPL,JR",80.32,79,0.2,0.16,0.14,19.29,1.399999976,17.88999939,3,0.11,4,7,67,3,0.03,0.03,0.02,0.2,18,0.01,0.012,0.048,0.017,0.017,0,0,0,0,2,0,18,1,0,0,8,6,0,11,0.04,0.5,0.025,0.006,0.045,0,28.35,1 oz,170,1 jar,0
03222,"BABYFOOD,CHERRY COBBLER,JR",79.8,78,0.3,0.1,0.19,19.2,0.200000003,10.39000034,5,0.1,2,6,45,43,0.05,0.01,0.02,0.9,9.3,0.01,0.01,0.06,0.043,0.02,2,0,2,2,2,0,31,2,0,0,19,0,0,20,0.03,0.5,0.02,0.02,0.03,0,28.35,1 oz,,,0
03224,"BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR",81.5,68,0.2,0.3,0.2,17.8,0.300000012,9.149999619,5,0.19,2,7,34,16,0.04,0.05,,0.6,1.1,0.008,0.011,0.038,,0.011,0,0,0,0,5,0.01,261,18,6,0,145,0,0,9,0.01,0.2,0.087,0.105,0.053,10,28.35,1 oz,113,1 jar,0
03225,"BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR",81,69,0.2,0.2,0.2,18.4,0.300000012,16.97999954,5,0.17,2,7,33,15,0.03,0.051,,0.6,1.1,0.007,0.011,0.038,,0.012,0,0,0,0,5,0.01,261,18,6,0,145,0,0,9,0.01,0.2,0.058,0.07,0.036,10,28.35,1 oz,170,1 jar,0
03226,"BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR",79.8,80,1.1,0.9,0.6,17.7,0.600000024,,32,0.1,5,28,86,20,0.17,0.05,,0.6,9.1,0.04,0.057,0.119,0.251,0.027,8,0,8,8,,0.01,115,6,0,,,,,,,,0.545,0.257,0.038,3,28.35,1 oz,113,1 jar,0
03227,"BABYFOOD,DSSRT,PEACH COBBLER,STR",81.8,65,0.3,0,0.24,17.8,0.699999988,10.61999989,4,0.1,2,5,54,7,0.3,0.19,,1,20.5,0.009,0.014,0.259,,0.007,2,0,2,2,1,0,138,7,0,0,69,28,0,39,0.31,1.1,0,0,0,0,15,1 tbsp,28,1 oz,0
03228,"BABYFOOD,DSSRT,PEACH COBBLER,JR",81.2,67,0.3,0,0.24,18.3,0.699999988,11.89000034,4,0.1,2,6,56,9,0.03,0.196,,1,20.5,0.01,0.015,0.259,,0.007,3,1,2,4,1,0,138,7,0,0,68,28,0,39,0.31,1.1,0,0,0,0,15,1 tbsp,28,1 oz,0
03233,"BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR",77.6,81,1.3,0.3,0.5,20.3,0.699999988,10.27999973,31,0.18,9,31,81,19,0.2,0.023,,1.2,27.2,0.038,0.046,0.107,0.192,0.04,5,0,5,5,5,0.06,40,11,11,0,0,0,0,0,0,0,0.099,0.109,0.041,0,15,1 tbsp,28,1 oz,0
03235,"BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR",83.4,59,0.3,0,0.3,16,0.600000024,12.60000038,9,0.22,5,7,94,14,0.04,0.03,,0.4,2.5,0.016,0.009,0.143,0.104,0.037,3,0,3,3,4,0,132,7,0,2,64,27,0,43,0.29,1.5,0,0,0,0,15,1 tbsp,28,1 oz,0
03236,"BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR",82.2,63,0.3,0,0.3,17.2,0.600000024,12,9,0.21,5,8,95,13,0.05,0.03,,0.4,3,0.021,0.012,0.144,0.1,0.033,4,0,4,4,4,0,132,7,0,2,64,27,0,43,0.29,1.5,0,0,0,0,15,1 tbsp,28,1 oz,0
03238,"BABYFOOD,DSSRT,TROPICAL FRUIT,JR",83.2,60,0.2,0,0.2,16.4,,,10,0.26,5,8,58,7,0.05,0.028,,0.4,18.8,0.011,0.031,0.08,0.094,0.031,3,0,3,3,,0,20,1,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03245,"BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR",79.9,85,1.6,2,0.5,16,0,11.5,55,0.24,5,45,66,28,0.28,0.05,,2.4,0.8,0.012,0.08,0.04,0.25,0.02,6,0,6,6,30,0.01,64,18,18,1,2,1,0,39,0.23,0,1.01,0.68,0.16,8,229,1 cup,14,1 tbsp,0
03246,"BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR",79.31,86,1.76,0.98,0.37,17.58,0.200000003,12.19999981,54,0.22,5,55,68,26,0.3,0.01,0.01,2.4,0.4,0.012,0.054,0.076,0.232,0.03,6,0,6,6,30,0.23,47,13,13,1,1,1,0,39,0.09,0,0.325,0.364,0.128,38,229,1 cup,14,1 tbsp,0
03265,"BABYFOOD,JUC,APPL&GRAPE",88.1,46,0.1,0.2,0.26,11.34,0.100000001,10.89999962,6,0.39,6,5,90,3,0.04,0.078,,0.1,31.5,0.007,0.021,0.109,0.075,0.034,1,0,1,1,2,0,4,0,0,0,2,0,0,0,0,0,0.04,0.009,0.059,0,31.2,1 fl oz,127,1 jar,0
03267,"BABYFOOD,JUC,FRUIT PUNCH,W/CA",86.5,52,0.2,0.1,0.52,12.7,0.400000006,10.60000038,64,0.3,7,11,86,4,0.04,0.02,0.09,0.1,21.2,0.01,0.02,0.1,0.056,0.05,1,0,1,1,2,0,3,0,0,0,2,0,0,21,0.01,0.1,0.02,0.004,0.029,0,31.2,1 fl oz,,,0
03268,"BABYFOOD,JUC,APPL&CHERRY",89.5,41,0.1,0.2,0.3,9.9,0.100000001,8.979999542,5,0.66,3,6,98,3,0.03,0.043,,0.1,58.3,0.008,0.015,0.094,0.102,0.031,0,0,0,0,2,0,5,0,0,0,3,0,0,26,0.02,0.4,0.035,0.011,0.06,0,31.2,1 fl oz,127,1 jar,0
03269,"BABYFOOD,JUC,APPL,W/CA",88.3,46,0.06,0.1,0.48,11.1,0.400000006,9,127,0.2,6,8,92,3,0.03,0.01,0.29,0.1,21.2,0.02,0.02,0.08,0.06,0.03,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0.018,0.005,0.032,0,189,1 serving,,,0
03274,"BABYFOOD,DINNER,VEG&CHICK,JR",87.76,53,2.04,1.12,0.42,8.66,1.100000024,1.460000038,27,0.33,8,32,83,76,0.3,0.02,0.11,2.1,0.2,0.025,0.046,0.628,0.127,0.046,3,0,3,3,9,0.02,2612,131,0,592,1270,0,0,36,0.16,2.1,0.302,0.402,0.269,7,256,1 cup,16,1 tbsp,0
03278,"BABYFOOD,DINNER,MXD VEG,STR",88.7,41,1.2,0.1,0.5,9.5,,,22,0.33,11,24,121,8,0.16,0.044,,0.7,2.8,0.015,0.031,0.502,0.277,0.075,8,0,8,8,,0,2728,136,0,,,,,,,,,,,,28.35,1 oz,113,1 jar,0
03279,"BABYFOOD,DINNER,MXD VEG,JR",90.6,33,1,0,0.4,7.9,,,17,0.31,10,22,112,9,0.24,0.036,,0.7,3.3,0.014,0.024,0.414,0.23,0.075,7,0,7,7,,0,2444,122,0,,,,,,,,,,,,28.35,1 oz,170,1 jar,0
03280,"BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR",81.5,67,0.4,0.2,0.2,17.8,1.600000024,7.099999905,8,0.3,12,9,108,9,0.07,0.046,,0.6,25.7,0.015,0.02,0.218,0.173,0.139,6,0,6,6,3,0,44,2,0,17,18,0,0,6,0.6,0.2,0.076,0.018,0.037,0,15,1 tbsp,28,1 oz,0
03282,"BABYFOOD,VEG,MIX VEG JR",89.4,36,1.4,0.4,0.6,8.2,1.5,1.779999971,11,0.41,11,25,170,36,0.27,0.041,,0.7,2.5,0.029,0.032,0.665,0.259,0.081,4,0,4,4,10,0,4195,210,0,915,2060,0,0,497,0.52,7.4,0.079,0.025,0.186,0,240,1 cup,15,1 tbsp,0
03283,"BABYFOOD,VEG,GARDEN VEG,STR",90,32,2.3,0.2,0.7,6.8,1.5,2.569999933,28,0.83,21,28,168,35,0.26,0.07,,0.7,5.7,0.061,0.069,0.779,0.26,0.1,40,0,40,40,13,0,6067,303,0,740,3270,0,0,1374,0.52,24.5,0.035,0.011,0.09,0,28.35,1 oz,113,1 jar,0
03286,"BABYFOOD,VEG,MIX VEG STR",89.8,36,1.2,0.5,0.45,8.05,1.5,1.570000052,13,0.32,10,22,127,13,0.15,0.04,,0.7,1.7,0.022,0.025,0.327,0.25,0.055,4,0,4,4,10,0,3166,158,0,699,1550,0,0,381,0.24,7,0.089,0.118,0.194,0,28.35,1 oz,113,1 jar,0
03287,"BABYFOOD,DINNER,BF NOODLE,JR",87.8,57,2.5,1.9,0.5,7.4,1.100000024,1.450000048,8,0.43,7,30,46,17,0.4,0.032,,5.7,1.4,0.028,0.036,0.582,0.23,0.031,12,7,6,17,12,0.1,656,33,0,146,320,0,1030,163,0.47,4.6,0.766,0.838,0.094,8,16,1 tbsp,28,1 oz,0
03289,"BABYFOOD,APPLS W/HAM,STR",85.3,62,2.6,0.9,0.3,10.9,1.799999952,7.980000019,4,0.3,7,34,120,9,0.4,0.04,0.02,4.6,0.1,0.06,0.06,0.73,0.097,0.07,2,0,2,2,12,0.02,6,0,0,0,3,2,0,14,0.07,0.5,0.25,0.36,0.111,8,15,1 tbsp,113,"1 jar, NFS",0
03290,"BABYFOOD,CARROTS&BF,STR",87.3,59,3.4,2.5,0.7,5.7,2.599999905,2.039999962,22,0.5,13,45,226,58,0.8,0.054,0.14,2.8,0.8,0.02,0.06,0.93,,0.1,17,0,17,17,16,0.3,14452,723,0,3716,6813,0,1,139,0.65,7.4,0.96,1.06,0.13,8,15,1 tbsp,113,"1 jar, NFS",0
03293,"BABYFOOD,PLUMS,BANANAS&RICE,STR",85.6,57,1.1,0.3,0.43,12.7,1.299999952,9.300000191,3,0,11,32,265,1,0.13,0.054,,2.4,12.3,0.04,0.05,0.8,,0.13,6,0,6,6,3,0,133,7,0,0,73,13,0,65,0.24,5.7,0.06,0.12,0.07,0,28.35,1 oz,113,"1 jar, Earth's Best",0
03296,"BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD",86.3,59,3.8,1.6,0.8,7.5,0.800000012,0.660000026,11,0.4,14,63,107,183,0.61,0.1,0.23,3.3,0.3,0.07,0.07,2.11,0.264,0.13,3,0,3,3,12,0.1,2268,113,0,489,1116,0,65,153,0.15,3.9,0.5,0.555,0.309,7,28.35,1 oz,170,"1 jar, Beech nut",0
03297,"BABYFOOD,DINNER,APPLS&CHICK,STR",85.4,65,2.16,1.38,0.18,10.87,1.799999952,7.900000095,18,0.38,6,32,95,12,0.36,0.04,0.03,2.5,0.2,0.02,0.057,0.577,0.098,0.083,1,0,1,1,9,0.02,30,2,0,0,13,10,0,16,0.07,0.6,0.347,0.411,0.35,5,28.35,1 oz,113,1 jar,0
03298,"BABYFOOD,DINNER,BROCCOLI & CHICK,JR",86.92,62,3.59,2.48,0.67,6.34,1.399999976,1.429999948,37,0.52,12,58,170,17,0.39,0.03,0.12,2.2,17.7,0.019,0.098,0.964,0.273,0.052,69,10,59,76,31,0.33,474,24,1,9,278,0,0,511,0.6,73.5,0.51,0.77,0.43,13,28.88,1 tbsp,162,1 container,0
03303,"BABYFOOD,DINNER,SWT POTATOES&CHICK,STR",83.7,74,2.51,2.17,0.58,11.04,1.299999952,5.369999886,30,0.45,13,25,200,22,0.37,0.081,0.153,1.7,0,0.02,0.04,1.04,0.329,0.137,6,0,6,6,12,0.05,4318,216,1,0,2590,0,0,0,0.58,1.3,0.572,0.98,0.48,11,16,1 tbsp,113,"1 jar, Beech-Nut Stage 2 (4 oz)",0
03304,"BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD",81.5,78,3.5,2,1.03,11.5,1.200000048,0.800000012,53,0.4,14,108,143,205,0.6,0.06,0.018,5.5,0.1,0.05,0.1,1.06,0.345,0.16,6,0,6,6,15,0.1,31,8,8,0,3,0,0,5,0.02,1.3,1.1,0.733,0.163,6,28.35,1 oz,,,0
03681,"BABYFOOD,CRL,BARLEY,PREP W/WHL MILK",74.7,111,4.6,3.3,1.2,16.3,,,230,12.34,30,150,192,49,0.83,0.084,,,,0.481,0.578,5.984,0.348,0.096,9,0,9,9,,0.3,105,,,,,,,,,,,,,,28.35,1 oz,,,0
03682,"BABYFOOD,CRL,HI PROT,PREP W/WHL MILK",74.5,111,8.7,3.8,1.5,11.6,,,218,12.14,48,177,349,49,1.04,0.217,,,,0.47,0.579,5.668,0.465,0.113,35,0,35,35,,0.3,105,,,,,,,,,,,,,,28.35,1 oz,,,0
03685,"BABYFOOD,CRL,MXD,PREP W/WHL MILK",74.6,113,4.8,3.5,1.1,15.9,1.299999952,,220,10.43,27,142,199,47,0.71,0.063,,,1.2,0.432,0.581,5.775,0.438,0.066,11,0,11,11,,0.3,105,25,23,,,,,,,,1.927,,,11,28.35,1 oz,,,0
03686,"BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK",74.3,115,4.5,3.6,1.1,16.6,1.299999952,,214,11.15,26,138,237,60,0.55,0.05,,,1.4,0.653,0.72,3.449,,0.102,7,0,7,7,,0.34,108,22,20,,,,,,,,1.982,,,11,28.35,1 oz,,,0
03689,"BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK",74.5,116,5,4.1,1.1,15.3,1.100000024,,220,12.14,35,160,204,46,0.92,0.094,,,1.3,0.506,0.563,5.981,0.514,0.06,10,0,10,10,,0.3,105,22,19,,,,,,,,2.258,,,11,28.35,1 oz,,,0
03690,"BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK",74.3,116,4.7,3.8,1.2,16,,,206,11.23,30,151,247,61,0.63,0.072,,,1.6,0.623,0.745,3.375,,0.104,7,0,7,7,,0.33,99,23,21,,,,,,,,,,,,28.35,1 oz,,,0
03693,"BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK",74.5,115,5,3.9,1.3,15.3,,,289,11.09,35,198,170,49,0.93,0.095,,,,0.487,0.602,6.034,0.514,0.06,10,0,10,10,,0.3,,,,,,,,,,,,,,,28.35,1 oz,,,0
03694,"BABYFOOD,CRL,RICE,PREP W/WHL MILK",74.6,115,3.9,3.6,1.2,16.7,0.100000001,,239,12.19,45,175,190,46,0.64,0.062,,,1.2,0.466,0.5,5.205,,0.113,8,0,8,8,,0.3,105,22,19,,,,,,,,2.325,,,11,28.35,1 oz,,,0
03696,"BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK",74.4,115,3.9,3.3,1.3,17.1,,,291,10.81,45,181,141,49,0.65,0.063,,,0,0.476,0.608,6.083,,0.115,8,0,8,8,,0.3,108,21,19,,27,,,,,,,,,,28.35,1 oz,,,0
03704,"BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK",74.2,115,5,3.6,1.2,15.9,,,294,11.27,28,184,171,48,0.72,0.064,,,,0.447,0.583,6.26,0.443,0.067,11,0,11,11,,0.3,,,,,,,,,,,,,,,28.35,1 oz,,,0
03711,"BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK",74.4,112,6.9,3.9,1.5,13.4,,,223,14.42,37,166,346,58,0.76,0.166,,,,0.655,0.847,3.987,,0.092,28,0,28,28,,0.35,,,,,,,,,,,,,,,28.35,1 oz,,,0
03712,"BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK",74.3,117,4.2,3.5,1,17,0.200000003,,213,11.04,34,145,253,57,0.56,0.05,,,1.1,0.684,0.759,3.902,,0.147,6,0,6,6,,0.33,100,23,21,,18,,,,,,2.261,,,11,28.35,1 oz,,,0
03800,"INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,RTF",87.5,66,1.45,3.37,0.29,7.39,0,5,42,0.99,5,24,71,18,0.53,0.053,,1.3,5.9,0.066,0.092,0.693,,0.05,10,10,0,17,8,0.22,200,60,60,0,0,0,0,0,0.99,5.3,1.47,1.08,0.74,4,30.5,1 fl oz,,,0
03801,"INF FORMULA,NES,G START SUPR,W/ IRON,LIQ CONC,NOT RECON",75.8,127,2.79,6.5,0.71,14.2,0,9.699999809,81,1.9,9,46,137,34,1.02,0.1,,1.6,11,0.127,0.178,1.33,,0.095,19,19,0,32,15,0.42,381,114,114,0,0,0,0,0,1.91,10,2.97,2.06,1.42,2,31.4,1 fl oz,,,0
03802,"INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,PDR",2.5,509,11.3,26.1,2.78,57.32,0,39.29999924,343,7.7,36,184,553,138,4.1,0.41,,10.2,46.1,0.512,0.717,5.38,,0.384,77,77,0,131,61,1.1,1537,461,461,0,0,0,0,0,7.7,41,11.66,8.5,5.88,32,8.7,1 scoop,,,0
03803,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF",88.35,63,1.38,3.5,0.32,7.18,0,7.179999828,51,1.18,5,35,71,18,0.66,0.05,,1.8,7.9,0.052,0.092,0.66,,0.04,11,11,0,18,16,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.469,1.33,0.67,1,30.5,1 fl oz,,,0
03804,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC",75.47,128,2.68,7.31,0.62,13.96,0,13.96000004,100,2.3,10,68,138,35,1.28,0.096,0.019,3.6,15.3,0.102,0.179,1.283,,0.077,20,20,0,34,24,0.38,377,113,113,0,0,0,0,0,1.7,10.2,3.093,2.8,1.41,1,31.4,1 fl oz,,,0
03805,"INF FORMULA,MEAD JOHNSON,ENFAMIL,W/ IRON,PDR",3.3,520,10.8,27,2.7,56.2,0,56,400,9.3,41,270,560,139,5.2,0.39,,14.5,62,0.41,0.72,5.2,,0.31,83,83,0,141,124,1.55,1550,470,470,0,0,0,0,0,6.9,41,11.5,10.3,5.2,17,8.3,1 scoop,,,0
03806,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF",88.35,63,1.38,3.5,0.32,7.18,0,7.179999828,51,0.46,5,35,71,18,0.66,0.05,0.01,1.8,7.9,0.052,0.092,0.66,0.294,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.479,1.291,0.689,1,30.5,1 fl oz,,,0
03807,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC",75.34,131,2.76,7.25,0.6,14.31,0,14,102,0.92,11,70,142,35,1.31,0.098,,3.6,15.8,0.105,0.184,1.313,,0.079,21,21,0,36,17,0.39,394,118,118,0,0,0,0,0,1.22,10.3,3.084,2.693,1.437,1,31.4,1 fl oz,,,0
03808,"INF FORMULA,MEAD JOHNSON,ENFAMILLIPIL,W/IRN,PDR,W/ ARA & DHA",3.3,511,10.8,27,2.7,56.2,0,56,400,9.3,41,270,560,139,5.2,0.39,,14.5,62,0.41,0.72,5.2,,0.31,83,83,0,141,62,1.55,1550,470,470,0,0,0,0,0,6.9,41,11.221,9.899,5.24,17,8.5,1 scoop,,,0
03809,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR,NOT RECON",3.3,511,10.8,27,2.7,56.2,0,56,400,3.6,41,270,560,139,5.2,0.39,,14.5,62,0.41,0.72,5.2,,0.31,83,83,0,141,62,1.55,1550,470,470,0,0,0,0,0,6.9,41,11.5,10,5.3,17,8.3,1 scoop,,,0
03810,"INF FORMULA,MEAD JOHNSON,LOFENALAC,W/ IRON,PDR,NOT RECON",3.4,462,15,18,3.6,60,0,50.40000153,430,8.6,50,320,470,220,3.6,0.43,,10.6,37,0.36,0.43,5.8,,0.29,72,72,0,122,60,1.43,1430,429,429,0,0,0,0,0,10.6,72,2.36,4.64,10.92,0,9.6,1 scoop,,,0
03812,"INF FORM,MEAD JOHNS,ENFAM,LIP,W/ IR,LIQ CONC,W/ ARA & DHA",75.34,131,2.76,6.96,0.6,14.34,0,14,102,2.36,11,70,142,35,1.31,0.098,,3.6,15.8,0.105,0.184,1.313,,0.079,21,21,0,36,18,0.39,394,118,118,0,0,0,0,0,1.22,10.3,3.08,2.656,1.418,1,31.34,1 oz,,,0
03813,"INF FORMULA,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/ IRON,RTF",87.38,66,1.83,3.5,0.48,6.81,0,5.130000114,62,1.18,7,42,72,31,0.66,0.05,,1.8,7.9,0.052,0.059,0.66,,0.04,11,11,0,18,8,0.19,194,58,59,0,0,0,0,0,0.87,5.2,1.364,1.206,0.617,0,107,"1 Serving, 100 ml",31,1 fl oz,0
03814,"INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,PDR,NOTRECN",2.5,502,14.2,25,2.9,55,0,55,470,8.9,55,310,550,230,5,0.37,0.124,13.9,60,0.4,0.45,5,,0.3,79,79,0,134,59,1.49,1490,450,450,0,0,0,0,0,6.6,40,10.99,9.52,4.93,0,9.6,1 scoop,,,0
03815,"INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA",88.35,65,1.38,3.5,0.32,7.18,0,7.179999828,51,1.18,5,35,71,18,0.66,0.05,0.01,1.8,7.9,0.052,0.092,0.66,0.33,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.453,1.255,0.67,1,106,"1 serving, 100 ml",30,1 oz,0
03816,"INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,LC,NOT RECON",75.7,127,3.53,6.73,0.92,13.12,0,13.07999992,120,2.28,14,80,138,60,1.27,0.095,,3.5,15.1,0.101,0.114,1.27,,0.077,20,20,0,34,23,0.37,374,112,112,0,0,0,0,0,1.68,10.1,2.879,2.493,1.159,0,31.5,1 fl oz,,,0
03817,"INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA",3.3,511,10.8,27,2.7,56.2,0,56,400,3.6,41,270,560,139,5.2,0.39,,14.5,62,0.41,0.72,5.2,,0.31,83,83,0,141,62,1.55,1550,470,470,0,0,0,0,0,6.9,41,11.2,9.63,5.2,17,8.5,1 scoop,,,0
03818,"INF FORM,ME JOHNS,ENFAM,LIP,LO IRON,LIQ CONC,W/ ARA & DHA",75.32,131,2.76,7.16,0.72,14.24,0,14.23999977,102,0.92,11,70,142,39,1.31,0.098,,3.6,15.8,0.105,0.184,1.313,,0.079,21,21,0,36,17,0.39,394,118,118,0,0,0,0,0,1.22,10,3.078,2.659,1.419,2,31.34,1 oz,,,0
03819,"CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON",3,483,16.5,22,3.7,54.8,0,54,440,8.8,98,330,590,260,4.4,0.74,,0,38,0.74,0.88,9.8,,0.98,74,74,0,126,61,2.9,3700,1110,1110,0,0,0,0,0,9.8,74,19.186,0.683,1.609,4,9.4,1 scoop,,,0
03820,"CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR",82.86,88,3.33,4.48,0.76,8.57,0,7.400000095,88,1.75,19,66,118,52,0.88,0.148,,0,7.6,0.148,0.176,1.944,,0.194,15,15,0,25,11,0.57,400,222,222,0,0,0,0,0,2,15.1,3.953,0.143,0.333,1,31,1 fl oz,,,0
03821,"INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PDR,NOT RECON",2,519,14,28,3.2,52.8,0,51,580,9.4,55,380,550,240,5,0.38,,14,60,0.4,0.45,5,,0.3,80,80,0,136,60,1.5,1900,570,570,0,0,0,0,0,13.4,60,16.8,4.6,6.5,2,8.8,1 scoop,,,0
03822,"INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR",87.5,67,1.82,3.65,0.41,6.63,0,6.630000114,75,1.17,7,49,71,31,0.65,0.049,,1.8,7.8,0.052,0.059,0.654,,0.039,10,10,0,18,8,0.19,250,75,75,0,0,0,0,0,1.74,7.8,2.172,0.583,0.809,0,103,"1 serving, 100 ml",31,1 fl oz,0
03823,"INF FORMULA,MEAD JOHNSON,PROSOBEE,W/ IRON,RTF",88.35,63,1.64,3.5,0.4,6.11,0,6.110000134,69,1.18,7,54,79,23,0.79,0.05,,1.8,7.9,0.052,0.059,0.66,,0.04,11,11,0,18,8,0.19,194,58,59,0,0,0,0,0,0.87,5.2,1.443,1.292,0.651,0,106,"1 Serving, 100 ml",30,1 fl oz,0
03824,"INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CNC, NOT REC",75.47,131,3.19,7.13,0.77,13.58,0,13.57999992,134,2.3,14,106,153,45,1.53,0.096,,3.6,15.3,0.102,0.115,1.28,,0.077,20,20,0,34,17,0.38,377,113,113,0,0,0,0,0,1.7,10.2,3.038,2.72,1.371,0,30.75,1 fl oz,,,0
03825,"INF FOR,ME JOHN,ENFAM,LIPIL,LO IRON,READY TO FE,W/ ARA & DHA",88.35,64,1.38,3.5,0.32,7.18,0,7.179999828,51,0.46,5,35,71,18,0.66,0.05,0.01,1.8,7.9,0.052,0.092,0.66,,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.453,1.255,0.67,1,106,"1 serving, 100 ml",30,1 oz,0
03826,"INF FORMULA,MEAD JOHNSON,ENFAMIL,PROSOBEE,IRON,PDR,NOT RECON",3,510,12.5,27,3.2,54.3,0,53,530,9,55,420,600,180,6,0.38,,14,60,0.4,0.45,5,,0.3,80,80,0,136,61,1.5,1500,450,450,0,0,0,0,0,6.7,40,11.37,10.32,5.2,0,8.8,1 scoop,,,0
03827,"INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA",2.2,521,10.9,28,2.6,57,0,57,430,9.4,42,290,570,156,5.2,0.39,,14.6,62,0.42,0.73,5.2,,0.31,83,83,0,141,60,1.56,1560,470,470,0,0,0,0,0,4.7,42,11.9,10.4,5.5,7,31.34,1 oz,,,0
03830,"INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH",75.47,132,2.68,7.11,0.64,14.42,0,13.96000004,104,2.3,10,70,140,38,1.28,0.096,,3.6,15.3,0.102,0.179,1.283,,0.077,20,20,0,34,15,0.38,377,113,113,0,0,0,0,0,1.7,10.2,3.059,2.642,1.411,2,31.34,1 oz,,,0
03832,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LIPIL,RTF,W/ ARA & DHA",88.35,66,1.38,3.5,0.33,6.44,0,6.440000057,54,1.18,5,36,72,19,0.66,0.05,,1.8,7.9,0.052,0.092,0.66,,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.453,1.255,0.67,1,106,"1 serving, 100 ml",30,1 oz,0
03837,"INF FORM,AB NUTR,SIMIL,PM 60/40,PDR,NOT RECON (FORM RO)",2.25,524,11.4,28.71,2.7,54.94,0,52.38000107,288,1.13,31,144,411,123,3.85,0.462,0.026,9.8,46.2,0.514,0.77,5.392,2.311,0.308,77,77,0,131,62,1.28,1541,462,462,0,0,0,0,0,8.61,41.1,12.214,5.242,10.835,17,8.7,1 scoop,,,0
03838,"INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA",3,494,13.9,26,5.2,51,0,51,470,8.9,55,310,550,230,5,0.37,0.124,13.9,60,0.4,0.45,5,,0.3,79,79,0,134,60,1.49,1490,450,450,0,0,0,0,0,6.6,40,11.2,9.6,5.2,0,9,1 scoop,,,0
03839,"INF FOR,ABB NUT,SIMI NAT CA,ADVA,RTF,W/ ARA & DHA,(FOR ROS)",85.07,78,2.12,4.24,0.75,8.27,0,8.199999809,163,0.29,9,91,101,34,1.17,0.195,0.009,1.4,28.9,0.195,0.484,3.902,1.483,0.195,29,29,0,49,6,0.43,973,292,292,0,0,0,0,0,2.09,9.4,2.544,0.402,0.842,2,30.5,1 fl oz,,,0
03840,"INF FOR,ABB NU,SIM,SP CA,AD 24,W/ IRO,R,W/ ARA & DHA,(FO RO)",85.61,70,1.8,3.26,0.6,8.33,0,8.300000191,141,1.41,9,79,101,34,1.18,0.196,0.009,1.4,29.1,0.196,0.487,3.927,1.492,0.196,29,29,0,49,7,0.43,982,294,294,0,0,0,0,0,2.11,9.4,2.12,0.324,0.737,2,30.8,1 fl oz,,,0
03841,"INF FORM,ABB NUTR,SIMI,ISO,W/ IRON,RTF,(FOR RO)",87.54,66,1.61,3.59,0.66,6.7,0,6.699999809,69,1.18,5,49,71,29,0.49,0.049,0.016,1.4,5.9,0.039,0.059,0.887,0.493,0.039,10,10,0,17,8,0.3,197,59,59,0,0,0,0,0,1.32,7.2,1.166,1.371,0.838,0,30.5,1 fl oz,,,0
03842,"INF FORM,ABBOTT NUTR,SIMI,ISO,W/ IRON,LIQ CONC,(FORM ROSS)",75.81,128,3.13,6.98,0.88,13.21,0,13.10000038,134,2.3,10,96,138,56,0.96,0.096,0.032,2.7,11.5,0.077,0.115,1.725,0.958,0.077,19,19,0,33,16,0.58,380,114,114,0,0,0,0,0,1.2,14.1,2.262,2.66,1.625,0,31.4,1 fl oz,,,0
03843,"INF FORMULA,A NUTR,SIM,IS,W/ IRON,PDR,NOT RECON,(FORROSS)",2.5,517,12.6,28.09,3.24,53.57,0,52.97000122,540,9.26,39,386,555,226,3.86,0.386,0.129,10.8,46.3,0.309,0.463,6.943,3.857,0.309,77,77,0,131,60,2.31,1543,462,463,0,0,0,0,0,5.1,56.6,9.167,10.778,6.584,0,8.7,1 scoop,,,0
03844,"INF FO,ME JO,ENF,NUTR,LIPIL,W/ IR,LIQ CO NOT RE,W/ ARA & DHA",75.7,126,3.53,6.73,0.92,13.12,0,9.869999886,123,2.28,14,80,138,60,1.27,0.095,,3.5,15.1,0.101,0.114,1.271,,0.077,20,20,0,34,15,0.37,374,112,112,0,0,0,0,0,1.68,10.1,2.798,2.486,1.327,0,31.64,1 oz,,,0
03845,"INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA",87.38,66,1.83,3.5,0.48,6.81,0,5.130000114,62,1.18,7,42,72,31,0.66,0.05,,1.8,7.9,0.052,0.059,0.66,,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.453,1.255,0.67,0,107,"1 serving, 100 ml",30,1 oz,0
03846,"INF FORM,ABBO NUTR,SIMILAC,ALIMENTUM,W/ IRON,RTF,(FORM RO)",87.32,66,1.8,3.63,0.48,6.77,0,4.400000095,69,1.18,5,49,77,29,0.49,0.049,0.006,1.2,5.9,0.039,0.059,0.885,0.491,0.039,10,10,0,17,8,0.3,197,59,59,0,0,0,0,0,1.32,9.8,1.838,0.294,1.113,1,30.5,1 fl oz,,,0
03849,"INF FORM,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,PDR,ARA&DHA",2.5,508,14,26,2.9,54.6,0,51,590,8.9,39,330,,173,6.2,0.59,,,79,0.99,0.99,9.9,4.2,0.49,128,,128,,118,1.48,2200,,,,,,,,9,,10.8,9.1,5.9,,104,"1 Serving, 100 ml",30,1 oz,0
03850,"INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF,(FORMERLY ROSS)",87.79,65,1.36,3.55,0.38,6.92,0,6.900000095,51,1.18,4,28,69,16,0.49,0.059,0.003,1.2,5.9,0.066,0.099,0.69,0.296,0.039,10,10,0,17,8,0.16,197,59,59,0,0,0,0,0,1.32,5.3,1.237,1.314,0.801,2,30.4,1 fl oz,,,0
03851,"INF FORM,ABB NUTR,SIMI,W/ IRON,LIQ CONC,NOT RECON,(FORM RO)",76.16,127,2.64,6.89,0.79,13.76,0,13.76000023,99,2.3,8,54,134,31,0.96,0.115,0.006,2.8,11.5,0.127,0.191,1.339,0.574,0.076,19,19,0,33,16,0.32,382,114,114,0,0,0,0,0,1.28,10.2,2.401,2.551,1.555,3,31.4,1 fl oz,,,0
03852,"INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA",3.5,510,12.5,27,3.9,53,0,53,530,9.5,55,420,600,171,6,0.38,0.125,13.3,60,0.4,0.45,5,,0.3,80,80,0,136,60,1.42,1420,430,430,0,0,0,0,0,6.4,40,11.37,10.32,5.2,0,8.8,1 scoop,,,0
03853,"INF FORM,ABBONUTR,SIMIL,W/ IRON,PDR,NOT REC,(FORME RO)",2.25,522,10.89,28.87,3.26,54.73,0,54.72999954,410,9.47,32,221,552,126,3.94,0.473,0.026,11.6,47.3,0.526,0.789,5.522,2.367,0.316,79,79,0,134,64,1.32,1577,473,473,0,0,0,0,0,5.29,42.1,9.873,10.491,6.396,14,8.5,1 scoop,,,0
03854,"INF FORM,MEJOH,ENFA,PROSO,LIPIL,LIQ CONC,NOT RE W/ ARA & DHA",75.47,131,3.19,7.11,0.77,13.58,0,13.57999992,134,2.3,14,106,153,45,1.53,0.096,,3.6,15.3,0.102,0.115,1.283,,0.077,20,20,0,34,17,0.38,377,113,113,0,0,0,0,0,1.16,10.2,2.969,2.598,1.378,0,31.34,1 oz,,,0
03855,"INF FORMULA,ABBOTT NUTR,SIMILAC,LO IRON,RTF,(FORMERLY ROSS)",87.79,65,1.36,3.55,0.38,6.93,0,6.929999828,51,0.14,4,28,69,16,0.49,0.059,0.003,1.4,5.9,0.066,0.099,0.69,0.296,0.039,10,10,0,17,11,0.16,197,59,59,0,0,0,0,0,1.32,5.3,1.237,1.314,0.801,2,31,1 fl oz,,,0
03856,"INF FORM,AB NUTR,SIMILAC,LO IRON,LIQ CONC,NOT REC,(FORM RO)",76.16,127,2.64,6.89,0.79,13.76,0,13.76000023,99,0.89,8,54,134,31,0.96,0.115,0.006,2.8,11.5,0.127,0.191,1.339,0.579,0.076,19,19,0,33,22,0.32,382,114,114,0,0,0,0,0,1.28,10.2,2.401,2.551,1.555,3,31.4,1 fl oz,,,0
03857,"INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA",88.35,64,1.64,3.5,0.4,6.11,0,6.110000134,69,1.18,7,54,79,23,0.79,0.05,,1.8,7.9,0.052,0.059,0.66,,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.453,1.255,0.671,0,106,"1 serving, 100 ml",30,1 oz,0
03858,"INF FORM,ABBO NUTR,SIMI,LO IRON,PDR,NOT REC,(FORM R)",2.25,522,10.85,28.87,3.25,54.78,0,54.70000076,410,3.68,32,221,552,126,3.94,0.473,0.026,11.6,47.3,0.526,0.789,5.522,2.367,0.316,79,79,0,134,89,1.32,1578,473,473,0,0,0,0,0,5.29,42.1,9.873,10.491,6.396,14,8.7,1 scoop,,,0
03860,"CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF,(FORMERLY ROSS)",80.47,99,2.86,4.77,0.75,11.15,0,10.5,93,1.34,19,76,125,36,1.15,0.095,0.239,2.2,9.5,0.258,0.201,1.614,0.955,0.248,35,36,0,60,29,0.57,246,74,74,0,0,0,0,0,1.46,3.6,1.256,1.936,1.068,2,31,1 fl oz,,,0
03861,"INF FORMU,MEAD JOHNS,NEXT STEP,PROSO LIPIL,PDR,W/ ARA & DHA",3,480,15.6,21,3.3,57.1,0,56,920,9.5,52,620,570,171,5.7,0.36,0.24,13.3,57,0.38,0.43,4.7,,0.28,76,76,0,129,57,1.42,1420,430,430,0,0,0,0,0,6.4,38,8.905,7.8,4.2,0,27.7,3 scoop,,,0
03864,"INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA",86.4,67,2.14,2.91,0.46,8.09,0,7.769999981,128,1.31,7,85,79,23,0.79,0.05,0.033,1.8,7.9,0.052,0.059,0.66,0.33,0.04,11,11,0,18,,0.19,194,58,58,0,0,0,0,0,0.6,5.2,1.242,1.078,0.573,0,103,"1 serving, 100 ml",30,1 oz,0
03868,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,RTF",88.35,63,1.38,3.5,0.33,7.18,0,7.179999828,53,1.18,5,36,72,19,0.66,0.05,,1.8,7.9,0.052,0.092,0.66,,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.495,1.291,0.689,1,30.46,1 oz,,,0
03869,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC",2.2,523,10.85,28,2.6,57,0,57,430,9.4,42,290,580,156,5.2,0.39,,14.6,62,0.42,0.13,5.2,,0.31,83,83,0,141,60,1.56,1567,470,470,0,0,0,0,0,6.9,42,11.9,10.4,5.5,8,30.4,1 oz,,,0
03871,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC",75.47,130,2.68,6.79,0.64,14.42,0,13.96000004,104,2.3,10,70,140,38,1.28,0.096,,3.6,15.3,0.102,0.118,1.283,,0.077,20,20,0,34,17,0.38,377,113,113,0,0,0,0,0,1.7,10.2,2.906,2.509,1.283,2,30.4,1 oz,,,0
03880,"INF FORMU,PBM PRO,ULTRA BRI BEGINN,RTF (FORME WYETH-AYERST)",88.1,63,1.4,3.5,0.61,6.4,0,6.400000095,41,1.18,5,28,55,14,0.53,0.046,,1.4,5.6,0.07,0.1,0.49,,0.04,5,5,0,9,10,0.13,197,59,59,0,0,0,0,0,0.41,5.3,1.6,1.4,0.5,4,30.4,1 fl oz,,,0
03881,"INF FOR,PBM PR,UL BRI BEGI,LIQ CONC,NOT (FOR WYETH-AYERST)",76,130,2.9,7,0.61,13.9,0,13.89999962,83,2.36,9,55,109,29,1.06,0.092,,2.6,11.2,0.13,0.2,0.99,,0.08,10,10,0,17,20,0.26,393,118,118,0,0,0,0,0,0.83,10.6,3.2,2.8,1,8,31.4,1 fl oz,,,0
03883,"INF FORM, PBM PROD, ULTRA BRIG BEGINN, PDR, ( WYETH-AYERST)",2,524,12,28,2,56,0,56,331,9.5,36,221,441,118,3.9,0.37,,11,43.3,0.53,0.79,3.94,,0.33,39,39,0,66,82,1.02,1577,473,473,0,0,0,0,0,3.38,43,12.761,11.131,3.951,32,8.4,1 scoop,,,0
03890,"INF FORM,PBM,ULTRABRIGHTBEGIN,SOY,RTF,(FORM WY-AY)",88,63,1.8,3.5,0.61,6.09,0,6.099999905,59,1.18,7,41,69,18,0.53,0.046,,1.4,5.4,0.07,0.1,0.49,,0.04,5,5,0,9,9,0.2,247,59,56,0,37,0,0,0,0.42,5.1,1.6,1.4,0.5,0,30.4,1 fl oz,,,0
03891,"INF FOR,PBM PROD,ULTRA BRIGHT BEGI,S,LIQ CO,(FORME WYE-AYER)",76,126,3.6,7,1.22,12.18,0,12.18000031,118,2.36,14,82,138,36,1.06,0.092,,3.6,10.8,0.14,0.2,0.98,,0.08,10,10,0,17,18,0.4,393,118,118,0,0,0,0,0,0.83,10.2,3.2,2.8,1,0,31.4,1 fl oz,,,0
03893,"INF FORM,PBM,ULTRA BRIGHT BEGIN,SOY,PDR (FORM WYETH-AYERST)",2,508,13.6,27.2,5,52.2,0,52.20000076,453,9.1,51,317,528,151,3.8,0.355,,11,42,0.5,0.76,3.78,,0.32,38,38,0,64,73,1.5,1577,473,473,0,0,0,0,0,3.24,41.6,12.37,10.78,3.83,0,8.7,1 scoop,,,0
03900,"INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,RTF",86.6,65,1.7,2.7,0.47,8.54,0,6.190000057,78,1.2,5,52,88,25,0.52,0.055,,1.3,5.9,0.052,0.091,0.65,,0.042,10,10,0,17,8,0.16,163,48,48,0,0,0,0,0,0.91,5.2,1.18,0.87,0.6,1,30.5,1 fl oz,,,0
03901,"INF FOR,NE,GOOD START 2 ESSENT,W/ IRON,LIQ CONC,NOT RECON",74.2,125,3.25,5.13,0.93,16.5,0,11.89999962,150,2.25,10,100,169,49,1,0.106,,2.5,11,0.1,0.175,1.25,,0.081,19,19,0,32,15,0.31,313,98,98,0,0,0,0,0,1.75,10,2.213,1.582,1.213,2,31.9,1 fl oz,,,0
03913,"INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,PDR",2.5,471,12.2,19.3,3.77,62.23,0,44.29999924,565,8.5,38,377,636,184,4,0.4,,9.4,42,0.377,0.659,4.71,,0.306,71,71,0,121,56,1.2,1178,354,354,0,0,0,0,0,6.6,38,8.54,6.23,4.31,6,9.4,1 scoop,,,0
03925,"INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,RTF",87.5,65,1.63,3.3,0.4,7.17,0,5.690000057,68,1.25,7,41,75,23,0.6,0.078,,1.6,7.8,0.039,0.061,0.845,,0.039,10,10,0,17,8,0.2,195,50,50,0,0,0,0,0,0.95,5.2,1.4,1,0.8,0,30.5,1 fl oz,,,0
03926,"INF FORMULA,NES,G START ES,SOY,W/ IRON,LIQ CONC,NOT RECON",75.4,128,3.2,6.5,0.8,14.1,0,11.19999981,133,2.29,14,80,146,46,1.14,0.152,,2.5,15.2,0.076,0.119,1.65,,0.076,20,20,0,35,16,0.38,381,100,100,0,0,0,0,0,1.86,10.2,2.8,2.03,1.317,0,31.4,1 fl oz,,,0
03928,"INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,IRON,PDR",2.5,502,12.5,25.5,3.8,55.7,0,44.38000107,526,9,55,316,581,180,4.51,0.601,,10,60.1,0.301,0.471,6.513,,0.301,80,80,0,136,61,1.5,1503,466,466,0,0,0,0,0,7.34,40.1,11,8.1,6,0,4.3,1 scoop,,,0
03929,"INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON",3,480,15.6,21,3.3,57.1,0,56,920,9.5,52,620,570,171,5.7,0.36,0.24,13.3,57,0.38,0.43,4.7,,0.28,76,76,0,129,62,1.42,1420,430,430,0,0,0,0,0,4.28,38,8.905,7.8,4.2,0,30.4,1 oz,,,0
03930,"INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR",86.41,67,2.14,2.91,0.46,8.08,0,7.769999981,128,1.31,7,85,79,23,0.79,0.05,0.033,1.8,7.9,0.052,0.059,0.66,0.33,0.04,11,11,0,18,8,0.19,194,58,58,0,0,0,0,0,0.87,5.2,1.243,1.078,0.544,0,30.5,1 fl oz,,,0
03934,"BABYFOOD,CORN & SWT POTATOES,STR",82.62,68,1.26,0.28,0.61,15.23,1.799999952,4,18,0.31,10,29,154,33,0.19,0.051,0,1.1,5,0.018,0.041,0.444,0.323,0.06,14,0,14,14,10,0.01,2496,126,1,12,1488,3,0,215,0.51,0.6,0.053,0.071,0.123,1,28.35,1 oz,,,0
03935,"Infa for, A N, SI, ALI, ADVA ready, withARA and DHA, (fo R)",87.32,67,1.8,3.63,0.48,6.77,0,4.400000095,69,1.18,5,49,77,29,0.49,0.049,0.006,1.2,5.9,0.039,0.059,0.885,0.491,0.039,10,10,0,17,8,0.3,197,59,59,0,0,0,0,0,1.32,9.8,1.838,0.294,1.126,1,30.5,1 fl oz,,,0
03936,"INF FORM,PBM PRODU,STORE BRAND,RTF (FORM WYETH-AYERST)",88.1,63,1.4,3.5,0.61,6.39,0,6.400000095,41,1.18,5,28,55,14,0.53,0.046,,1.4,5.6,0.07,0.1,0.49,,0.04,5,5,0,9,10,0.13,197,59,59,0,0,0,0,0,0.41,5.1,1.6,1.4,0.5,4,30.4,1 fl oz,,,0
03937,"INF FORM,PBM PROD,STORE BRAND,LC,NOT REC (FORM WYETH-AYERST)",76,130,2.9,7,0.61,13.9,0,13.89999962,83,2.36,9,55,109,29,1.06,0.092,,2.6,11.2,0.13,0.2,0.99,,0.08,10,10,0,17,20,0.26,393,118,118,0,0,0,0,0,0.83,10.6,3.2,2.8,1,8,31.4,1 fl oz,,,0
03938,"INF FORMULA,PBM PRODUCTS,STORE BR,PDR,(FORME WYETH-AYERST)",2,524,12,28,2,56,0,56,331,9.5,36,221,441,118,3.9,0.37,,11,43.3,0.53,0.79,3.94,,0.33,39,39,0,66,82,1.02,1577,473,473,0,0,0,0,0,3.38,43,12.761,11.131,3.951,32,8.4,1 scoop,,,0
03939,"INF FORMULA,PBM PRO,STORE BRAND,SOY,RTF,(FOR WYETH-AYERST)",88,63,1.8,3.5,0.61,6.09,0,6.099999905,59,1.18,7,41,69,18,0.53,0.046,,1.4,5.4,0.07,0.1,0.49,,0.04,5,5,0,9,9,0.2,247,59,56,0,37,0,0,0,0.42,5.1,1.6,1.4,0.5,0,30.4,1 fl oz,,,0
03940,"INF FOR,PBM PR,STORE BR,SOY,LIQ CONC,NOT RE (FOR WY-AYERST)",76,126,3.6,7,1.22,12.18,0,12.18000031,118,2.36,14,82,138,36,1.06,0.092,,3.6,10.8,0.14,0.2,0.98,,0.08,10,10,0,17,18,0.4,393,118,118,0,0,0,0,0,0.83,10.2,3.2,2.8,1,0,31.4,1 fl oz,,,0
03941,"INF FORM,PBM PRODU,STORE BRA,SOY,PDR,(FORMER WYETH-AYERST)",2,508,13.6,27.2,5,52.2,0,52.20000076,453,9.1,51,317,528,151,3.8,0.355,,11,42,0.5,0.76,3.78,,0.32,38,38,0,64,73,1.5,1577,473,473,0,0,0,0,0,3.24,41.6,12.37,10.78,3.83,0,8.7,1 scoop,,,0
03942,"INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,RTF,W/ ARA & DHA",87,68,1.71,3.49,0.33,7.53,0,6.440000057,53,1.23,5,36,74,27,0.68,0.051,,1.9,8.2,0.055,0.096,0.684,,0.041,11,11,0,19,8,0.21,205,58,58,0,0,0,0,0,0.62,5.5,1.453,1.255,0.67,1,106,"1 serving, 100 ml",30,1 oz,0
03943,"INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,PDR,W/ ARA & DHA",3,509,12.73,25.97,2.46,56.03,0,56.02999878,397,9.16,41,269,550,204,5.09,0.382,,14.3,61.1,0.408,0.713,5.088,,0.306,82,82,0,139,62,1.53,1528,459,459,0,0,0,0,0,4.6,40.9,10.942,9.292,5.124,17,106,"1 serving, 100 ml",30,1 oz,0
03944,"INF FORM,ABB NUTR,SIMI NEOS ADV,RTF,W/ ARA & DHA,(FORM ROSS)",87,69,1.92,3.77,0.38,6.92,0,6.900000095,72,1.23,6,42,97,23,0.82,0.082,0.006,1.6,10.3,0.151,0.102,1.336,0.548,0.068,17,17,0,29,11,0.27,315,94,94,0,0,0,0,0,1.11,7.5,2.447,0.387,0.844,2,30.5,1 fl oz,,,0
03945,"INF FORM,ABBOTT NUTR,NEOSURE ADVANCE,PDR,ARA&DHA (FORM ROSS)",2.25,521,14.42,28.33,3.26,52.02,0,52.02000046,541,9.26,46,319,731,170,6.18,0.618,51.499,11.8,77.2,1.133,0.773,10.043,4.12,0.515,128,128,0,218,82,2.06,2371,711,711,0,0,0,0,0,8.34,56.7,9.871,10.492,6.66,14,30.5,1 fl oz,,,0
03946,"INF FOR,ABBOTT NUTR,LA F ADVA,RTF,W/ ARA & DHA,(FORME RO)",87,69,1.48,3.74,0.75,7.4,0,7.400000095,58,1.24,3,39,74,21,0.52,0.06,0.003,1.2,6,0.069,0.104,0.726,0.311,0.042,10,10,0,18,11,0.17,207,62,62,0,0,0,0,0,0.93,5.5,2.43,0.384,0.832,2,30.5,1 fl oz,,,0
03947,"INF FOR NUTR,SI LAC ADVA,LIQ CONCENTW/ ARA & DHA,(FORME R)",75.88,129,2.73,6.95,0.8,13.78,0,13.77999973,108,2.32,8,72,138,39,0.97,0.062,0.006,2.9,11.5,0.129,0.279,1.351,0.579,0.077,19,19,0,33,21,0.32,385,116,116,0,0,0,0,0,0.84,10.3,4.522,0.715,1.548,4,30.5,1 fl oz,,,0
03948,"INF FORM,ABBNUTR,LACT FREE ADVA,PDR,W/ ARA & DHA,(FOR RO)",2.2,520,11.13,28.14,3,55.67,0,55.66999817,436,9.33,30,293,557,158,3.91,0.451,0.023,9,45.1,0.519,0.782,5.462,2.33,0.316,75,75,0,128,84,1.28,1557,468,468,0,0,0,0,0,7.07,41.4,18.305,2.894,6.27,15,30.5,1 fl oz,,,0
03949,"INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,RTF,(FORM ROSS)",87.79,66,1.36,3.7,0.38,6.92,0,6.900000095,53,1.18,4,28,69,16,0.49,0.059,0.003,1.2,5.9,0.066,0.099,0.69,0.296,0.039,10,10,0,17,8,0.16,197,59,59,0,0,0,0,0,1.32,5.3,1.237,1.314,0.801,2,30.4,1 fl oz,,,0
03950,"INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,PDR,N REC(FORMERLY ROSS)",2.25,522,10.89,28.87,3.26,54.73,0,54.72999954,410,9.47,32,221,552,126,3.94,0.473,0.026,11.6,47.3,0.526,0.789,5.522,2.367,0.316,79,79,0,134,64,1.32,1578,473,473,0,0,0,0,0,5.29,42.1,9.873,10.491,6.396,14,8.5,1 scoop,,,0
03951,"INF FOR,AB N,SII,ADVANCE,W/ IR,LIQ CO,NOT RECON,(FORME ROS)",76.16,127,2.64,6.89,0.79,13.52,0,13.52000046,99,2.3,8,54,134,31,0.96,0.115,0.006,2.8,11.5,0.127,0.191,1.339,0.574,0.076,19,19,0,33,16,0.32,382,114,114,0,0,0,0,0,1.28,10.2,2.401,2.551,1.555,3,31.4,1 fl oz,,,0
03952,"INF FORM,ABB NUTR,SIMI,ISO,ADVANCE W/ IR,LI CONC,(FORM RO)",75.81,128,3.13,6.98,0.88,13.21,0,13.10000038,134,2.3,10,96,138,56,0.96,0.096,0.032,2.7,11.5,0.077,0.115,1.725,0.958,0.077,19,19,0,33,16,0.58,380,114,114,0,0,0,0,0,1.2,14.1,2.262,2.66,1.625,0,31.4,1 fl oz,,,0
03953,"INF FORMULA,ABB NUTR,SIMI,ISO,ADVA W/ IRON,RTF,(FORM RO)",87.54,66,1.61,3.59,0.66,6.7,0,6.699999809,69,1.18,5,49,71,29,0.49,0.049,0.016,1.4,5.9,0.039,0.059,0.887,0.493,0.039,10,10,0,17,8,0.3,197,59,59,0,0,0,0,0,1.32,7.2,1.166,1.371,0.838,0,30.5,1 fl oz,,,0
03954,"INF FORM,AB NUTR,SIMI,ISOMIL,ADV W/ IRON,PDR,NOT RE,(FOR RO)",2.5,517,12.6,28.09,3.24,53.57,0,52.97000122,540,9.26,39,386,555,226,3.86,0.386,0.129,10.8,46.3,0.309,0.463,6.943,3.857,0.309,77,77,0,131,60,2.31,1543,462,463,0,0,0,0,0,5.1,56.6,9.167,10.778,6.584,0,8.7,1 scoop,,,0
03955,"INF FORMULA,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,RTF, ARA&DHA",86,71,2,3.8,0.8,7.4,0,7.400000095,86,1.28,6,47,75,25,0.88,0.086,0.011,2,11.3,0.141,0.141,1.423,0.605,0.071,19,19,0,31,17,0.21,317,58,58,0,0,0,0,0,1.32,5.7,1.578,1.33,0.862,1,30.75,1 fl oz,,,0
04001,"FAT,BEEF TALLOW",0,902,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0.2,0,0,0,0,0,0,0,0,0,0,80,0,0,0,0,0,0,0,0,0,2.7,0,49.8,41.8,4,109,205,1 cup,13,1 tbsp,0
04002,LARD,0,902,0,100,0,0,0,0,0,0,0,0,0,0,0.11,0,0,0.2,0,0,0,0,0,0,0,0,0,0,50,0,0,0,0,0,0,0,0,0,0.6,0,39.2,45.1,11.2,95,205,1 cup,13,1 tbsp,0
04011,"SALAD DRSNG,KRAFT MAYO LT MAYO",55.4,334,0.6,32.9,2.1,8.5,0.100000001,4.199999809,6,0.2,,58,52,797,,,,,0.3,,,,,,,,,,,,185,,,,,,,,,155.1,5,,,35,15,1 tbsp,,,0
04012,"SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG",63.3,231,0.6,18.6,2.2,14.4,0.100000001,9.899999619,5,0.17,,13,23,821,,,,,0,,,,,,,,,,,,34,,,,,,,,,83.6,2.9,,,26,16,1 tbsp,,,0
04013,"SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG",81.8,70,0.2,2.7,2.2,12.4,2,6.800000191,6,0.1,,27,50,750,,,,,0,,,,,,,,,,,,99,,,,,,,,,155.1,0.5,,,10,16,1 tbsp,,,0
04014,"SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG",78.7,84,0.2,2.7,1.9,15.5,1.899999976,10.30000019,6,0.12,,5,49,788,,,,,0,,,,,,,,,,,,69,,,,,,,,,83.6,0.6,,,9,16,1 tbsp,,,0
04015,"SALAD DRSNG,RUSSIAN DRSNG",38.53,355,0.69,26.18,2.7,31.9,0.699999988,17.68000031,13,0.6,10,20,173,993,0.22,0.058,0.063,1.6,6,0.029,0.046,0.594,0.4,0.097,5,0,5,5,5,0,577,29,0,2,320,49,3576,173,3.32,53.7,2.39,5.928,14.83,0,245,1 cup,15,1 tbsp,0
04016,"SALAD DRSNG,SESAME SD DRSNG,REG",39.2,443,3.1,45.2,3.9,8.6,1,8.319999695,19,0.6,0,37,157,1000,0.1,0,,1.6,0,0,0,0,0,0,0,0,0,0,4,0,36,2,0,0,21,2,16,0,5,56,6.2,11.9,25.1,0,15.3,1 tablespoon,245,1 cup,0
04017,"SALAD DRSNG,1000 ISLAND,COMM,REG",46.51,370,1.09,35.06,2.69,14.64,0.800000012,15.18000031,17,1.18,8,27,107,863,0.26,0,0.04,1.5,0,1.445,0.058,0.418,0,0,0,0,0,0,16,0,211,14,4,0,92,52,2597,29,4,69.1,5.092,7.881,18.22,26,250,1 cup,16,1 tbsp,0
04018,"SALAD DRSNG,MAYO TYPE,REG,W/SALT",39.9,390,0.9,33.4,1.9,23.9,0,6.400000095,14,0.2,2,26,9,711,0.18,0.01,0.088,1.6,0,0.013,0.024,0.004,0.243,0.017,6,0,6,6,15,0.21,220,21,12,1,94,27,0,87,2.06,42.2,4.9,9,18,26,235,1 cup,15,1 tbsp,0
04020,"SALAD DRSNG,FRENCH DRSNG,RED FAT",54.28,222,0.58,11.52,2.4,31.22,1.5,16.86000061,11,0.73,8,16,107,788,0.2,0.16,0.11,1.6,4.8,0.024,0.052,0.467,0,0.055,2,0,2,2,4,0,541,27,0,0,289,70,2530,124,1,17.8,0.842,4.518,3.852,0,16.3,1 tablespoon,260,1 cup,0
04021,"SALAD DRSNG,ITALIAN DRSNG,RED FAT",84.68,75,0.47,6.38,3.9,4.57,0,4.550000191,9,0.65,4,11,85,1366,0.19,0,0,8,0,0,0.015,0,0,0.07,0,0,0,0,3,0,12,1,0,0,7,0,0,0,0.2,12.5,0.451,2.19,1.704,6,15,1 tablespoon,240,1 cup,0
04022,"SALAD DRSNG,RUSSIAN DRSNG,LO CAL",65,141,0.5,4,2.9,27.6,0.300000012,21.87000084,19,0.6,0,37,157,868,0.1,0.01,,1.6,6,0.007,0.013,0.002,0.135,0.009,3,0,3,3,5,0.12,33,2,0,1,20,0,628,0,0.4,6.7,0.6,0.9,2.3,6,16.3,1 tablespoon,260,1 cup,0
04023,"SALAD DRSNG,1000 ISLAND DRSNG,RED FAT",60.73,195,0.83,11.32,3.07,24.06,1.200000048,17.30999947,27,0.9,7,14,202,833,0.19,0,0.12,0,1.5,0.049,0.043,0.437,0,0,0,0,0,0,16,0,311,16,0,0,154,65,3097,100,1,27.6,0.746,6.468,2.692,11,15.3,1 tablespoon,245,1 cup,0
04025,"SALAD DRSNG,MAYO,SOYBN OIL,W/SALT",15.06,718,0.9,79.39,1.48,3.16,0,1.080000043,7,0.22,1,25,12,568,0.17,0.029,0.008,1.7,0,0.034,0.056,0,0.194,0.577,5,0,5,5,22,0.33,280,81,80,0,6,5,0,190,5.22,42.2,11.885,19.598,42.38,38,220,1 cup,14,1 tbsp,0
04026,"SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT",15.3,717,1.1,79.4,1.5,2.7,0,0.479999989,18,0.5,1,28,34,568,0.12,,,1.6,0,0,0,0.005,0.297,0.577,8,0,8,8,,0.26,280,84,84,0,0,0,0,0,22,24.7,8.6,13,55,59,13.8,1 tablespoon,220,1 cup,0
04027,"SALAD DRSNG,MAYO,IMITN,SOYBN",62.7,232,0.3,19.2,1.8,16,0,6,0,0,0,0,10,497,0.11,0.01,,1.6,0,0,0,0,0,0,0,0,0,0,15,0,0,0,0,0,0,0,0,0,2,42.2,3.3,4.5,10.6,24,240,1 cup,15,1 tbsp,0
04028,"SALAD DRSNG,MAYO,IMITN,MILK CRM",79.6,97,2.1,5.1,2.1,11.1,0,,72,0.5,7,57,97,504,0.25,0.01,0.001,1.6,0.3,0.024,0.097,0.054,0.194,0.021,3,0,3,3,,0.23,13,4,4,,,,,,0.4,,2.8,1.7,0.3,43,15,1 tablespoon,240,1 cup,0
04029,"SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL",34.6,482,0.1,47.7,1.8,15.8,0,6,0,0.01,0,0,10,353,0.11,0.001,,1.6,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,5,42.2,7.5,10.5,27.6,0,14.1,1 tablespoon,225,1 cup,0
04030,"SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS",40.8,389,0.9,34,2,22.4,0.400000006,15.18000031,14,0.2,2,26,35,1000,0.81,0.01,,1.6,0,0.01,0.02,0.01,0,0.02,6,0,6,6,15,0.21,223,22,13,1,94,27,0,87,4,24.7,5.1,7.4,20,76,15.3,1 tablespoon,245,1 cup,0
04031,"SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,25,44.5,26.1,0,205,1 cup,13,1 tbsp,0
04034,"OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,14.9,43,37.6,0,218,1 cup,14,1 tbsp,0
04037,"OIL,VEG,RICE BRAN",0,884,0,100,0,0,0,0,0,0.07,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,32.3,24.7,19.7,39.3,35,0,13.6,1 tablespoon,218,1 cup,0
04038,"OIL,WHEAT GERM",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,20,0,0,0,0,0,0,0,0,0,149.4,24.7,18.8,15.1,61.7,0,13.6,1 tablespoon,218,1 cup,0
04042,"OIL,PNUT,SALAD OR COOKING",0,884,0,100,0,0,0,0,0,0.03,0,0,0,0,0.01,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.69,0.7,16.9,46.2,32,0,216,1 cup,14,1 tbsp,0
04044,"OIL,SOYBN,SALAD OR COOKING",0,884,0,100,0,0,0,0,0,0.05,0,0,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.18,183.9,15.65,22.783,57.74,0,218,1 cup,14,1 tbsp,0
04047,"VEGETABLE OIL,COCONUT",0,862,0,100,0,0,0,0,0,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,0.5,86.5,5.8,1.8,0,13.6,1 tbsp,218,1 cup,0
04053,"OIL,OLIVE,SALAD OR COOKING",0,884,0,100,0,0,0,0,1,0.56,0,0,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.35,60.2,13.808,72.961,10.523,0,13.5,1 tablespoon,216,1 cup,0
04055,"OIL,VEGETABLE,PALM",0,884,0,100,0,0,0,0,0,0.01,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,15.94,8,49.3,37,9.3,0,13.6,1 tbsp,216,1 cup,0
04058,"OIL,SESAME,SALAD OR COOKING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.4,13.6,14.2,39.7,41.7,0,13.6,1 tablespoon,218,1 cup,0
04060,"OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)",0,884,0,100,0,0,0,0,0,0.03,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,41.08,5.4,10.1,45.4,40.1,0,13.6,1 tbsp,218,1 cup,0
04073,"MARGARINE,REG,HARD,SOYBN (HYDR)",15.7,719,0.9,80.5,2,0.9,0,0,30,0,3,23,42,943,0,,,0,0.2,0.01,0.037,0.023,0.084,0.009,1,0,1,1,,0.1,3577,819,768,0,610,0,0,0,3.1,93,16.7,39.3,20.9,0,4.7,1 tsp,113,1 stick,0
04105,"MARGARINE,REG,LIQ,SOYBN (HYDR&REG)&CTTNSD",15.8,721,1.9,80.6,2,0,0,0,66,0,6,51,94,781,0,0,,0,0.4,0.022,0.081,0.05,0.187,0.019,3,0,3,3,12,0.21,3577,819,768,0,610,0,0,0,4.6,106.2,13.2,28.1,35.8,0,227,1 cup,14,1 tbsp,0
04114,"SALAD DRSNG,ITALIAN DRSNG,COMM,REG",56.4,291,0.38,28.37,4.42,10.43,0,8.319999695,7,0.63,3,9,48,1654,0.13,0,0.017,2,0,0.013,0.021,0,0,0.06,0,0,0,0,3,0,36,2,0,0,21,2,16,0,5,56,4.474,6.315,12.941,0,235,1 cup,15,1 tbsp,0
04115,"SALAD DRSNG,KRAFT RANCH DRSNG",36.8,510,1.4,53.7,2.6,4.6,0.300000012,4,29,0.18,,91,49,990,,,,,0.2,,,,,,,,,,,,38,,,,,,,,,,8.2,,,28,29,2 tbsp,,,0
04116,"SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG",52.7,351,0.3,35.9,4.2,5.7,0.5,4.300000191,4,0.16,,14,29,1630,,,,,0.5,,,,,,,,,,,,36,,,,,,,,,,4,,,0,31,2 tbsp,,,0
04117,"SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG",61.3,256,1.2,22.8,2.7,10.5,0.5,4.199999809,26,0.19,,155,134,1009,,,,,0.1,,,,,,,,,,,,41,,,,,,,,,,1.9,,,28,30,2 tbsp,,,0
04118,"SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG",73,170,1.1,14.4,2.1,8,1.299999952,4.900000095,28,0.33,,25,90,736,,,,,1.8,,,,,,,,,,,,179,,,,,,,,,,1.3,,,1,31,2 tbsp,,,0
04119,"SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG",63.6,138,0.7,1,3,30.6,0.600000024,6.099999905,26,0.06,,79,88,1011,,,,,0.1,,,,,,,,,,,,8,,,,,,,,,,0.2,,,1,35,2 tbsp,,,0
04120,"SALAD DRSNG,FRENCH DRSNG,COMM,REG",36.56,457,0.77,44.81,2.29,15.58,0,15.94999981,24,0.8,5,19,67,836,0.29,0,0.021,0,3.6,0.019,0.053,0.188,0,0,0,0,0,0,5,0.14,464,23,0,0,232,92,373,0,5,121.4,5.648,8.433,21.029,0,250,1 cup,16,1 tbsp,0
04121,"SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG",81.6,62,1.4,0.9,3.6,11,0.699999988,6.599999905,42,0.24,,205,115,1302,,,,,1.3,,,,,,,,,,,,158,,,,,,,,,,0.5,,,3,33,2 tbsp,,,0
04128,"MARGARINE-LIKE SPRD,(APPROXIMATELY 37% FAT),UNSPEC OILS",59.55,339,0.51,37.77,1.52,0.66,0,0,6,0.02,1,5,34,589,0.02,0,0,0,0.1,0.011,0.005,0,0.696,0,1,0,1,1,12,0.06,4322,1297,1297,0,0,0,0,0,13.45,74.6,8.637,13.958,12.407,0,232,1 cup,5,1 tsp,0
04131,"MARGARINE,REG,UNSPEC OILS,WO/ SALT",18.5,714,0.5,80.3,0.2,0.5,0,0,17,0,2,13,25,2,0,0,0,0,0.1,0.006,0.021,0.013,0.049,0.005,1,0,1,1,12,0.06,3577,819,768,0,610,0,0,0,12.8,93,15,36.7,25,0,4.7,1 tsp,113,1 stick,0
04132,"MARGARINE,REG,UNSPEC OILS,W/SALT",16.52,717,0.16,80.71,1.92,0.7,0,0,30,0.06,3,23,42,943,0,0,,0,0.2,0.01,0.037,0.023,0.084,0.009,1,0,1,1,12,0.1,3571,819,768,0,610,0,0,0,9,93,15.189,38.877,24.302,0,4.7,1 tsp,113,1 stick,0
04133,"SALAD DRSNG,FRENCH,HOME RECIPE",24.2,631,0.1,70.2,1.8,3.4,0,,6,0.2,0,3,24,658,0,,,1.6,0.6,0.01,0.02,0.13,0,0,0,0,0,0,,0,514,26,0,,,,,,8,,12.6,20.7,33.7,0,14,1 tablespoon,220,1 cup,0
04134,"SALAD DRSNG,HOME RECIPE,CKD",69.2,157,4.2,9.5,2.4,14.9,0,9.069999695,84,0.5,8,87,121,734,0.35,0.01,,1.6,0.6,0.06,0.15,0.25,0,0.03,17,7,11,22,48,0.35,171,50,49,0,3,1,0,50,0.8,13.8,2.9,3.8,2.1,57,255,1 cup,16,1 tbsp,0
04135,"SALAD DRSNG,HOME RECIPE,VINEGAR&OIL",47.4,449,0,50.1,0,2.5,0,2.5,0,0,0,0,8,1,0,0,,1.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.61,98.8,9.1,14.8,24.1,0,16,1 tablespoon,250,1 cup,0
04141,"SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT",36.56,459,0.77,44.81,2.29,15.58,0,15.94999981,24,0.8,5,19,67,0,0.29,0,0.021,0,0,0.019,0.053,0.188,0,0,0,0,0,0,,0,464,23,0,0,232,92,373,0,4.12,121.4,5.648,8.433,21.029,0,15,1 tablespoon,,,0
04142,"SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT",54.28,233,0.58,13.46,2.4,29.28,1.100000024,28.45000076,11,0.87,8,16,107,30,0.2,0.16,0.11,1.6,0,0.024,0.052,0.467,0.026,0.055,2,0,2,2,,0,541,27,0,0,289,70,2530,124,2.86,4.8,1.099,5.898,5.029,0,16.3,1 tablespoon,260,1 cup,0
04143,"SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT",56.4,292,0.38,28.37,4.42,10.43,0,8.319999695,7,0.63,3,9,48,30,0.13,0,0.017,2,0,0.013,0.021,0,0,0.06,0,0,0,0,,0,36,2,0,0,21,2,16,0,2.61,56,4.474,6.315,12.941,67,14.7,1 tablespoon,235,1 cup,0
04144,"SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT",84.68,76,0.47,6.38,3.9,4.57,0,4.550000191,9,0.65,4,11,85,30,0.19,0,0,8,0,0,0.015,0,0,0.07,0,0,0,0,,0,12,1,0,0,7,0,0,0,0.59,12.5,0.451,2.19,1.704,6,15,1 tablespoon,240,1 cup,0
04145,"SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT",16.7,717,1.1,79.4,0.1,2.7,0,,18,0.5,,28,34,30,,,,1.6,0,0,0,0,,,,,,,,,280,84,84,,,,,,,,11.8,22.7,37.1,59,13.8,1 tablespoon,220,1 cup,0
04146,"SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE",24.2,631,0.1,70.2,1.8,3.4,0,,6,0.2,,3,24,658,,,,1.6,0,0.01,0.02,0.13,,,,,,,,,0,0,0,,,,,,,,18.2,,,0,14,1 tablespoon,220,1 cup,0
04367,"SALAD DRSNG,FRENCH DRSNG,FAT-FREE",65.04,132,0.2,0.27,2.35,32.14,2.200000048,16.45000076,5,0.58,3,0,84,799,0.1,0.121,0.024,2,0,0.011,0.026,0.112,0.002,0,14,0,14,14,4,0,75,4,0,0,38,15,319,0,0.02,0.1,0.037,0.141,0.062,0,16,1 tablespoon,256,1 cup,0
04501,"OIL,VEG,COCOA BUTTER",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.8,24.7,59.7,32.9,3,0,13.6,1 tablespoon,218,1 cup,0
04502,"OIL,VEG,CTTNSD,SALAD OR COOKING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,35.3,24.7,25.9,17.8,51.9,0,13.6,1 tablespoon,218,1 cup,0
04506,"OIL,VEG,SUNFLOWER,LINOLEIC,(APPROX. 65%)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,41.08,5.4,10.3,19.5,65.7,0,13.6,1 tbsp,218,1 cup,0
04510,"OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,34.1,7.1,6.203,14.355,74.623,0,218,1 cup,14,1 tbsp,0
04511,"OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,34.1,7.1,6.203,74.646,14.35,0,13.6,1 tablespoon,218,1 cup,0
04513,"VEGETABLE OIL,PALM KERNEL",0,862,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,81.5,11.4,1.6,0,13.6,1 tablespoon,218,1 cup,0
04514,"OIL,VEGETABLE,POPPYSEED",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,11.4,,13.5,19.7,62.4,0,13.6,1 tablespoon,218,1 cup,0
04515,"OIL,VEGETABLE,TOMATOSEED",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,3.8,,19.7,22.8,53.1,0,13.6,1 tablespoon,218,1 cup,0
04516,"OIL,VEGETABLE,TEASEED",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,,21.1,51.5,23,0,13.6,1 tablespoon,218,1 cup,0
04517,"OIL,VEGETABLE,GRAPESEED",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,28.8,,9.6,16.1,69.9,0,13.6,1 tablespoon,218,1 cup,0
04518,"OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.3,1.9,12.948,27.576,54.677,0,13.6,1 tbsp,218,1 cup,0
04520,"FAT,MUTTON TALLOW",0,902,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0.2,0,0,0,0,0,0,0,0,0,0,80,0,0,0,0,0,0,0,0,0,2.8,0,47.3,40.6,7.8,102,205,1 cup,13,1 tbsp,0
04521,"MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR)",15.7,719,0.9,80.5,2,0.9,0,0,30,0,3,23,42,943,0,0,,0,0.2,0.01,0.037,0.023,0.084,0.009,1,0,1,1,12,0.1,3577,819,768,0,610,0,0,0,11,103.3,11.9,28.5,36.6,0,4.7,1 tsp,113,1 stick,0
04528,"OIL,VEGETABLE,WALNUT",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,15,9.1,22.8,63.3,0,218,1 cup,14,1 tbsp,0
04529,"OIL,VEGETABLE,ALMOND",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,39.2,7,8.2,69.9,17.4,0,13.6,1 tablespoon,218,1 cup,0
04530,"OIL,VEG,APRICOT KERNEL",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,4,,6.3,60,29.3,0,13.6,1 tablespoon,218,1 cup,0
04531,"VEGETABLE OIL,SOYBN LECITHIN",0,763,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,350,0,0,0,0,0,0,0,0,0,8.18,183.9,15.005,10.977,45.318,0,13.6,1 tablespoon,218,1 cup,0
04532,"OIL,VEGETABLE,HAZELNUT",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,47.2,,7.4,78,10.2,0,13.6,1 tablespoon,218,1 cup,0
04534,"OIL,VEGETABLE,BABASSU",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,19.1,,81.2,11.4,1.6,0,13.6,1 tbsp,218,1 cup,0
04536,"OIL,VEGETABLE,SHEANUT",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,,46.6,44,5.2,0,13.6,1 tablespoon,218,1 cup,0
04539,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG",39.71,476,1.37,51.1,3.2,4.62,0.400000006,3.480000019,37,0.09,8,74,88,930,0.21,0.009,0.006,1,0.7,0.01,0.1,0.1,0.388,0.037,8,0,8,8,18,0.16,73,19,19,1,4,1,0,26,4.28,85.9,8.275,13.279,27.545,31,245,1 cup,15,1 tbsp,0
04541,"OIL,VEGETABLE,CUPU ASSU",0,884,0,100,0,0,0,0,0,,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.6,,53.2,38.7,3.8,0,13.6,1 tablespoon,218,1 cup,0
04542,"FAT,CHICKEN",0.2,900,0,99.8,0,0,0,0,0,0,0,0,0,0,0,0,,0.2,0,0,0,0,0,0,0,0,0,0,122,0,0,0,0,0,0,0,0,0,2.7,0,29.8,44.7,20.9,85,205,1 cup,13,1 tbsp,0
04543,"OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.1,24.7,18,29.5,48.1,0,13.6,1 tablespoon,218,1 cup,0
04544,"SHORTENING,HOUSEHOLD,LARD&VEG OIL",0,900,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,25,0,0,0,0,0,0,0,0,0,1,21.5,40.3,44.4,10.9,56,12.8,1 tablespoon,205,1 cup,0
04545,"OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,41.08,5.4,13,46.2,36.4,0,13.6,1 tbsp,218,1 cup,0
04546,"SHORTENING BREAD,SOYBN (HYDR)&CTTNSD",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,8,,22,33,40.6,0,12.8,1 tablespoon,205,1 cup,0
04547,"SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,15.4,58.2,22,0,12.8,1 tablespoon,205,1 cup,0
04548,"SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,27.2,54.2,14.1,0,12.8,1 tbsp,205,1 cup,0
04549,"SHORTENING INDUSTRIAL,LARD&VEG OIL",0,900,0,100,0,0,0,,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,1,,35.7,40.7,19.2,56,12.8,1 tbsp,205,1 cup,0
04550,"SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD",0,900,0,100,0,0,0,,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,4,,44.9,38.5,8.8,100,12.8,1 tbsp,205,1 cup,0
04551,"SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.95,43,91.3,2.2,1,0,12.8,1 tbsp,205,1 cup,0
04552,"SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,18.4,43.7,33.5,0,12.8,1 tbsp,205,1 cup,0
04554,"SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,25.6,58,12,0,12.8,1 tbsp,205,1 cup,0
04556,"SHORTENING FRYING (HVY DUTY),PALM (HYDR)",0,884,0,100,0,0,0,,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,19,,47.5,40.6,7.5,0,12.8,1 tbsp,205,1 cup,0
04559,SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM,0,884,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,12,,25.02,42.51,26.64,0,12.8,1 tbsp,205,1 cup,0
04560,"SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,21.1,73.7,0.4,0,12.8,1 tbsp,205,1 cup,0
04570,"SHORTENING,CONFECTIONERY,FRACTIONATED PALM",0,884,0,100,0,0,0,,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,19,,65.5,29.6,0.5,0,13.6,1 tbsp,218,1 cup,0
04572,"OIL,VEG,NUTMEG BUTTER",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.2,,90,4.8,0,0,13.6,1 tbsp,218,1 cup,0
04573,"OIL,VEG,UCUHUBA BUTTER",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.6,,85.2,6.7,2.9,0,13.6,1 tbsp,218,1 cup,0
04574,"FAT,DUCK",0.2,882,0,99.8,0,0,0,0,0,0,0,0,0,0,0,0,,0.2,0,0,0,0,0,0,0,0,0,0,122,0,0,0,0,0,0,0,0,0,2.7,0,33.2,49.3,12.9,100,205,1 cup,13,1 tbsp,0
04575,"FAT,TURKEY",0.2,900,0,99.8,0,0,0,0,0,0,0,0,0,0,0,0,,0.2,0,0,0,0,0,0,0,0,0,0,122,0,0,0,0,0,0,0,0,0,2.9,0,29.4,42.9,23.1,102,205,1 cup,13,1 tbsp,0
04576,"FAT,GOOSE",0.2,900,0,99.8,0,0,0,,0,0,0,0,0,0,0,,,0.2,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,2.7,,27.7,56.7,11,100,205,1 cup,13,1 tbsp,0
04581,"VEGETABLE OIL,AVOCADO",0,884,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,11.56,70.554,13.486,,14,1 tbsp,218,1 cup,0
04582,"OIL,VEG,CANOLA",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.46,71.3,7.365,63.276,28.142,0,218,1 cup,14,1 tbsp,0
04583,"VEGETABLE OIL,MUSTARD",0,884,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,11.582,59.187,21.23,,14,1 tbsp,218,1 cup,0
04584,"OIL,VEG,SUNFLOWER,HI OLEIC (70% & OVER)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,41.08,5.4,9.748,83.594,3.798,0,14,1 tbsp,218,1 cup,0
04585,"MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER",17.07,714,0.31,80.32,1.53,0.77,0,0,10,0.04,1,10,22,633,0.03,0.01,0.006,0.4,0.1,0.009,0.023,0.022,0.041,0.009,2,0,2,2,6,0,3577,819,768,0,610,0,0,0,3.88,86.5,14.198,30.292,24.17,12,227,1 cup,14,1 tbsp,0
04586,"SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,20.001,36.555,37.991,0,12.8,1 tbsp,205,1 cup,0
04587,"SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,28.843,29.583,37.174,0,12.8,1 tbsp,205,1 cup,0
04588,"VEGETABLE OIL,OAT",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,14.4,24.7,19.62,35.11,40.87,0,13.6,1 tbsp,218,1 cup,0
04589,"FISH OIL,COD LIVER",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,,0,100000,30000,30000,,,,,,,,22.608,46.711,22.541,570,218,1 cup,14,1 tbsp,0
04590,"FISH OIL,HERRING",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,21.29,56.564,15.604,766,218,1 cup,14,1 tbsp,0
04591,"FISH OIL,MENHADEN",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,30.427,26.694,34.197,521,218,1 cup,14,1 tbsp,0
04592,"FISH OIL,MENHADEN,FULLY HYDR",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,95.6,0,0,500,205,1 cup,12,1 tbsp,0
04593,"FISH OIL,SALMON",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,19.872,29.037,40.324,485,218,1 cup,14,1 tbsp,0
04594,"FISH OIL,SARDINE",0,902,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,29.892,33.841,31.867,710,218,1 cup,14,1 tbsp,0
04595,"SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)",0,884,0,100,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,30.423,50.973,14.204,0,12.8,1 tbsp,205,1 cup,0
04600,"VEGETABLE OIL-BUTTER SPRD,TUB,SALTED",56,362,1,40,2,1,0,0,24,0.04,2,20,36,786,0.01,0.002,,0.5,0.1,0.01,0.03,0.02,,0.01,1,0,1,1,6,0.09,3571,819,768,0,610,0,0,0,4.47,46.1,7.238,18.438,12.573,0,14,1 tablespoon,,,0
04601,"BUTTER,LT,STK,W/SALT",42.1,509,3.3,55.1,1,0,0,0,48,1.09,5,34,71,450,0.26,0,,1,0,0.01,0.07,0.02,,0.01,1,0,1,1,13,0.13,1698,465,456,0,107,0,0,0,1.58,4.8,34.321,15.927,2.046,106,,,,,0
04602,"BUTTER,LT,STK,WO/SALT",43.2,499,3.3,55.1,0.5,0,0,0,48,1.09,5,34,71,36,0.26,0,,1,0,0.01,0.07,0.02,,0.01,1,0,1,1,13,0.13,1698,465,456,0,107,0,0,0,1.58,4.8,34.321,15.927,2.046,106,,,,,0
04606,"MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)",0,889,0,98.59,1.4,0,0,0,0,0,0,0,0,545,0,0,,0,0,0,0,0,,0,0,0,0,0,49,0,0,0,0,0,0,0,0,0,0.59,0,44.79,41.77,7.56,101,,,,,0
04609,"ANIMAL FAT,BACON GREASE",0,896,0,99.5,0.5,0,0,0,0,0,0,0,0,150,0.11,0,,0,0,0,0,0,0,0,0,0,0,0,42,0,0,0,0,0,0,0,0,0,0.6,0,39.004,44.874,11.144,95,4.3,1 tsp,,,0
04610,"MARGARINE,REG,STK,COMP,80% FAT,W/SALT",16.52,717,0.16,80.71,1.92,0.7,0,0,3,0.06,3,5,18,943,0,0,,0,0.2,0.01,0.037,0.023,0,0.009,1,0,1,1,12,0.1,3571,819,768,0,610,0,0,0,9,93,15.189,38.877,24.302,0,227,1 cup,14,1 tbsp,0
04611,"MARGARINE,REG,TUB,COMP,80% FAT,W/SALT",17.07,713,0.22,80.17,1.78,0.75,0,0,3,0,1,5,17,657,0,0,0,0,0.1,0,0,0,0.085,0,1,0,1,1,12,0.08,3571,819,768,0,610,0,0,0,15.43,91.7,14.224,36.435,26.741,0,227,1 cup,14,1 tbsp,0
04612,"MARGARINE,VEG OIL SPRD,60% FAT,STK",36.95,537,0.12,60.39,1.84,0.69,0,0,21,0,2,16,30,785,0,0.008,0,0,0.1,0.007,0.026,0.016,0.059,0.006,1,0,1,1,12,0.07,3571,819,768,0,610,0,0,0,5,101.3,10.884,29.664,16.718,0,229,1 cup,14,1 tbsp,0
04613,"MARGARINE,MARGARINE-LIKE VEG OIL SPRD,60% FAT,TUB",37.58,533,0.17,59.81,1.59,0.86,0,0,21,0,2,16,30,785,0,0,,0,0.1,0.007,0.026,0.016,0.001,3.75,1,0,1,1,10,10.8,3571,819,768,0,610,0,0,0,21.12,101.3,12.086,19.348,26.477,1,229,1 cup,5,1 tsp,0
04614,"MARGARINE,VEG OIL SPRD,STICK/TUB/BOTTLE,60% FAT",38.68,526,0.6,59.17,1.7,0,0,0,21,0,2,16,30,785,0,0,,0,0.1,0.007,0.026,0.016,0.03,0.006,1,0,1,1,12,0.07,3571,819,768,0,610,0,0,0,5,101.3,10.042,20.316,24.686,1,229,1 cup,14,1 tbsp,0
04615,"SHORTENING,VEG,HOUSEHOLD,COMP",0,884,0,99.97,0.03,0,0,0,1,0.07,0,0,0,4,0,0,0,0,0,0.02,0,0,0.68,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,53.2,24.98,41.186,28.097,0,205,1 cup,13,1 tbsp,0
04616,"SHORTENING,INSTITUTIONAL,COMP",0,894,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,23.95,59.56,12.09,0,12.8,1 tbsp,205,1 cup,0
04617,"MARGARINE,REG,STK,UNSALTED,COMP,80% FAT",17.5,719,0.9,80.5,0.2,0.9,0,0,17,0,2,13,25,2,0,0,,0,0.1,0.006,0.021,0.013,,0.005,1,0,1,1,12,0.06,3577,819,768,0,610,0,0,0,5,93,15.52,39.02,22.34,0,227,1 cup,14,1 tbsp,0
04618,"MARGARINE,REG,TUB,UNSALTED,COMP,80% FAT",17.07,713,0.22,80.17,1.78,0.75,0,0,3,0,1,5,17,28,0,0,,0,0.1,0,0,0,,0,1,0,1,1,12,0.08,3577,819,768,0,610,0,0,0,15.43,91.7,14.224,36.435,26.741,0,227,1 cup,14,1 tbsp,0
04619,"MARGARINE,VEG OIL SPRD,60% FAT,STK,NO SALT",36.95,537,0.12,60.39,1.84,0.69,0,0,21,0,2,16,30,2,0,0.008,,0,0.1,0.007,0.026,0.016,,0.006,1,0,1,1,12,0.07,3577,819,768,0,610,0,0,0,5,101.3,10.884,29.664,16.718,0,14,1 tbsp,,,0
04620,"MARGARINE, VEG OIL SPRD,60% FAT,TUB/BOTTLE,UNSALTED",37.58,533,0.17,59.81,1.59,0.86,0,0,21,0,2,16,30,28,0,0,,0,0.1,0.007,0.026,0.016,,3.75,1,0,1,1,12,10.8,3577,819,768,0,610,0,0,0,21.12,101.3,12.086,19.348,26.477,1,14,1 tbsp,,,0
04624,"MARGARINE-LIKE SPRD,FAT FREE,LIQ,SALTED",91,43,1.5,3,2,2.5,0,0,38,0.03,4,30,50,833,0.14,0.008,,0,0.3,0.01,0.04,0.03,,0.01,2,0,2,2,12,0.11,3571,819,768,0,610,0,0,0,5,0.3,0.416,0.74,1.764,1,15,1 tbsp,,,0
04626,"MARGARINE-LIKE SPRD,MADE W/YOGURT,STK,SALTED",28,630,0.3,70,2,0.5,0,0,20,0.01,2,16,25,590,0.1,0.002,,0,0.1,0.005,0.02,0.01,,0.05,1,0,1,1,12,0.06,3577,819,768,0,610,0,0,0,5,93,13.3,39.9,14,0,14,1 tablespoon,,,0
04627,"MARGARINE-LIKE SPRD,RED CAL,40% FAT,MADE W/YOGURT,TUB,SALTED",59,330,2,35,2,2,0,0,50,0.02,5,39,64,630,0.24,0.004,,1,0.2,0.01,0.06,0.03,,0.01,3,0,3,3,12,0.15,3577,819,768,0,610,0,0,0,5,93,7,9.8,16.8,0,14,1 tablespoon,,,0
04628,"MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS",16.52,717,0.16,80.71,1.92,0.7,0,,3,0.12,1,5,18,654,0.11,,,,,0.012,0,0.003,0,0,1,0,1,1,,,,,,,,,,,5.23,75,15.189,38.877,24.302,0,14,1 tbsp,,,0
04629,"MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK",26.23,622,0.26,70.22,1.76,1.53,,,7,0.12,2,10,46,700,0.06,,0.014,,,0.052,0.025,,0.001,0.003,1,0,1,1,,,3571,,,,,,,,5.59,,13.631,33.468,20.248,0,14,"1 tbsp, (1 NLEA serving)",,,0
04630,"MARGARINE SPRD,APPROX 48% FAT,TUB",49.66,424,0.2,47.53,1.75,0.86,0,,4,0.21,1,4,36,646,0.06,0.008,0,0,0,0,0.019,0,0.001,0.001,2,0,2,2,,,,,,,,,,,3.94,101.3,8.792,16.416,20.235,1,14,1 tbsp,,,0
04631,"MARGARINE SPRD,FAT-FREE,TUB",90.69,44,0.1,3.04,1.83,4.34,0,0,8,0.08,1,2,36,580,0.07,0,0,0,0,1.011,0,0.883,0.271,0.001,0,0,0,0,8,0,3307,993,993,0,0,0,0,0,0.52,0.1,2.128,0.356,0.422,0,233,1 cup,15,1 tbsp,0
04633,"MARGARINE,VEG OIL SPRD,20% FAT",78.8,175,0,19.5,1.3,0.4,0,0,0,0,1,14,25,733,0,0,,0,0,0,0,0,,0,0,0,0,0,12,0,3577,819,768,0,610,0,0,0,4.5,70.9,2.87,7.48,8.04,0,240,1 cup,15,1 tbsp,0
04634,"MARGARINE,VEG OIL SPRD,20% FAT,WO/ SALT",78.8,175,0,19.5,1.3,0.4,0,0,0,0,1,14,25,0,0,0,,0,0,0,0,0,,0,0,0,0,0,12,0,3577,819,768,0,610,0,0,0,4.5,93,2.87,7.48,8.04,0,205,1 cup,13,1 tbsp,0
04635,"SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE",66.14,132,0.55,1.45,2.59,29.27,3.299999952,16.82999992,11,0.28,4,1,122,729,0.09,0.178,0.021,2,0,0.236,0.049,0.261,0,0,12,0,12,12,5,0,11,1,0,0,0,13,1587,0,0.75,3.7,0.198,0.342,0.63,5,16,1 tbsp,256,1 cup,0
04636,"SALAD DRSNG,ITALIAN DRSNG,FAT-FREE",85.95,47,0.97,0.87,3.47,8.75,0.600000024,8.850000381,30,0.4,5,109,102,1129,0.36,0.116,0.032,2,0.4,0.031,0.053,0.135,0,0,12,0,12,12,4,0.31,77,4,0,0,40,11,5,0,0.76,1.6,0.295,0.235,0.192,2,231,1 cup,14,1 tbsp,0
04638,"SALAD DRSNG,RANCH DRSNG,FAT-FREE",68.33,119,0.25,1.92,3,26.51,0.100000001,5.349999905,50,1.05,8,113,111,755,0.4,0.195,0.111,0.8,0,0.03,0.025,0.007,0.771,0.024,6,0,6,6,,0,3,1,1,0,0,0,0,4,0.18,2.3,,,,7,14,1 tablespoon,,,0
04639,"SALAD DRSNG,RANCH DRSNG,COMM,REG",38.18,484,1.03,51.39,2.71,6.69,0.699999988,2.450000048,31,0.62,5,161,62,816,0.4,0.043,0.042,2.4,3.4,0.096,0.055,0.007,0.798,0.023,4,0,4,4,,0.33,38,10,10,1,2,1,0,29,4.73,125.2,8.019,11.394,28.329,33,15,1 tablespoon,,,0
04640,"SALAD DRSNG,RANCH DRSNG,RED FAT",62.04,196,1.25,12.42,2.96,21.33,1.100000024,3.769999981,40,0.69,6,193,132,909,0.62,0.162,0.053,2.9,0.6,0.022,0.027,0.007,0.861,0.029,4,0,4,4,,0,67,18,17,2,4,2,0,49,1.6,34.8,1.25,2.794,4.213,16,15,1 tablespoon,30,"1 serving, (2 tbsp)",0
04641,"SALAD DRSNG,MAYO,LT",55.91,324,0.88,33.09,1.91,8.2,0,4.340000153,8,0.32,2,35,40,673,0.18,0.112,0.006,2.6,0,0.018,0,0,0.066,0,4,0,4,4,,0,220,21,12,1,94,27,0,87,3.07,24.7,5.209,8.135,17.953,35,15,1 tablespoon,,,0
04642,"OIL,VEG,INDUSTRIAL,MID-OLEIC,SUNFLOWER",0,884,0,100,0,0,0,0,0,0.03,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,41.08,5.4,9.009,57.334,28.962,0,13.6,1 tablespoon,4,1 teaspoon,0
04643,"OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.1,122,7.615,62.093,25.588,0,13.6,1 tablespoon,218,1 cup,0
04644,"OIL,VEG,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.46,71.3,7.758,61.15,26.397,0,13.6,1 tablespoon,4,1 teaspoon,0
04645,"OIL,INDUS,CANOLA (PART HYDR) OIL FOR DEEP FAT FRYING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.46,71.3,10.117,71.075,14.038,0,218,1 cup,14,1 tablespoon,0
04646,"OIL,INDUSTRIAL,COCNT",0,884,0,100,0,0,0,0,0,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,0.5,86.002,5.935,1.657,0,13.6,1 tbsp,218,1 cup,0
04648,"OIL,VEG,INDUS,SOY (PART HYDR),FOR FLAVORING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,17.683,41.929,35.638,0,13.6,1 tbsp,218,1 cup,0
04649,"SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,18.358,38.87,38.009,0,13.6,1 tbsp,218,1 cup,0
04650,"OIL,VEG,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING",0,884,0,100,0,0,0,0,0,0.02,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.18,183.9,15.34,21.701,58.208,0,13.6,1 tbsp,218,1 cup,0
04651,"OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,18.101,40.262,36.847,0,13.6,1 tbsp,218,1 cup,0
04652,"OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,24.75,61.248,9.295,0,13.6,1 tbsp,218,1 cup,0
04653,"OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,15.341,34.63,45.228,0,13.6,1 tbsp,218,1 cup,0
04654,"OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.1,24.7,25.883,59.133,10.305,0,13.6,1 tbsp,218,1 cup,0
04655,"MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY",28,628,0,71,1,0,0,0,0,0,0,0,0,864,0,0,,0,0,0,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,22.869,37.243,7.512,0,14,1 tbsp,,,0
04656,"OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT",0.05,884,0,100,0.01,0,0,0,1,0.29,0,0,2,6,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,87.558,5.406,0.834,0,13.6,1 tbsp,218,1 cup,0
04657,"OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT",0.05,884,0,100,0.01,0,0,0,1,0.15,0,0,1,6,0.08,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,93.701,0.257,0,0,13.6,1 tbsp,218,1 cup,0
04658,"OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT",0.04,884,0,100,0.01,0,0,0,1,0.15,0,0,1,6,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,92.614,1.271,0.037,0,13.6,1 tbsp,218,1 cup,0
04659,"OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS",0.08,884,0,100,0.01,0,0,0,2,0.15,0,0,2,5,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,0.5,86.503,5.681,1.45,0,13.6,1 tbsp,218,1 cup,0
04660,"OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS",0.04,884,0,100,0.01,0,0,0,1,0.15,0,0,2,6,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,88.965,4.934,0,0,13.6,1 tbsp,218,1 cup,0
04661,"OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS",0.07,880,0,99.5,0.01,0,0,0,1,0.15,0,0,2,7,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,0.5,93.536,0.267,0,0,13.6,1 tbsp,218,1 cup,0
04662,"OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT",0.04,880,0,99.5,0.01,0,0,0,1,0.15,0,0,4,6,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,24,0,0,0,0,0,0,0,0,0,3.81,24.7,71.444,19.702,3.247,0,13.6,1 tbsp,218,1 cup,0
04663,"OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT",0.08,884,0,100,0.01,0,0,0,2,0.15,0,0,1,6,0.04,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.81,24.7,88.209,5.705,0,0,13.6,1 tbsp,218,1 cup,0
04664,"OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.1,24.7,28.421,59.715,7.095,0,13.6,1 tbsp,218,1 cup,0
04665,"MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )",15.8,714,1.9,80.2,2,0,0,0,66,0,6,51,94,879,0,0,,0,0.4,0.022,0.081,0.05,0.187,0.019,3,0,3,3,,0.21,4286,1032,981,0,610,0,0,,4.6,106.2,20.442,46.692,9.265,0,14,1 tbsp,,,0
04666,"SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,17.416,40.824,36.038,0,12.8,1 tbsp,205,1 cup,0
04667,"SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,43,18.788,71.023,5.4,0,12.8,1 tbsp,205,1 cup,0
04668,"MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY",17.17,714,0.18,80,1.94,0.71,0,0,3,0.12,1,5,18,886,0.11,,,,,0.012,0,0.003,0,0,1,0,1,1,,0.21,3571,,,,,,,,6.23,75,16.321,37.46,22.422,0,227,1 cup,14,1 tbsp,0
04669,"USDA CMDTY FD,OIL,VEG,SOYBN,REFINED",0,884,0,100,0,0,0,0,0,0.02,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.18,183.9,15.251,22.727,57.333,0,13.6,1 tablespoon,218,1 cup,0
04670,"USDA CMDTY FD,OIL,VEG,LO SATURATED FAT",0,884,0,100,0,0,0,0,0,0.02,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,9.21,197.6,7.429,22.73,65.138,0,13.6,1 tbsp,218,1 cup,0
04671,"USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,17.139,32.666,45.209,0,205,1 cup,13,1 tablespoon,0
04672,"USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0.8,43,23.243,64.431,6.968,0,205,1 cup,13,1 tbsp,0
04673,"MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD",30.8,605,0,66.9,1.29,0,0,0,,,,4,28,646,,,,,,,,,,,,,,,,,3819,,,,,,,,11.1,55.5,19.51,25.64,17.7,0,14,1 tablespoon,,,0
04674,"MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD",59.89,337,0.02,36.41,1.7,1.98,,,3,0,1,1,32,580,0,0,0,,,0,0,0,,0,,,,,,,5161,1433,1410,,275,,,,15.75,46.8,10.087,13.699,9.651,,14,1 tbsp,,,0
04675,"MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT",80.83,158,0,17.1,1.91,0,0,0,,,,0,12,755,,,,,,,,,,,,,,,,,4489,,,,,,,,1.7,12.3,2.22,7.6,3.98,0,14,1 tablespoon,,,0
04676,"MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE",87.91,47,0,2.1,2.45,7.1,0,1,,,,0,26,829,,,,,,,,,,,,,,,,,5772,,,,,,,,0.2,4.2,0.31,0.47,1.18,0,14,1 tablespoon,,,0
04677,"MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD",27.1,605,0,66.8,1.96,0,0,0,,,,23,71,729,,,,,,,,,,,,,,,,,5407,,,,,,,,10,52.5,19.35,25.31,18.14,0,14,1 tablespoon,,,0
04678,"OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)",0,884,0,100,0,0,0,0,,,,,,0,,,,,0,0,0,0,,,,,,,,,0,,,,,,,,21.8,,6.511,71.991,17.098,0,14,1 tbsp,,,0
04679,"OIL,PAM COOKING SPRAY,ORIGINAL",0.11,792,0.26,78.69,0.25,20.69,0,0,0,0,,,,59,,,,,0,,,,,,,,,,,,0,,,,,,,,,,11.6,55.79,9.82,0,0.27,"1 spray, , about 1/3 second (1 NLEA serving)",,,0
04683,"MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB",29.52,606,0.07,68.29,1.53,0.59,,,,,,,,536,,,,,,,,,,,,,,,,,3571,,,,,,,,13,,16.688,24.748,23.794,,14,"1 tbsp, (1 NLEA serving)",,,0
04684,"MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD",16.06,730,0.41,80.32,1.82,1.39,,,,,,,,714,,,,,,,,,,,,,,,,,,,,,,,,,26.63,,11.648,45.262,21.344,,14,"1 tablespoon, (1 NLEA serving)",,,0
04685,"OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES",0,884,0,100,0,0,,,,,,,,0,,,,,,,,,,,,,,,,,,,,,,,,,21.64,,4.63,37.016,53.37,,14,"1 tbsp, (1 NLEA serving)",214,1 cup,0
04686,"SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL",57.19,207,0.98,10,2.56,29.27,0.800000012,18.32999992,67,0.41,12,28,55,900,0.17,0.025,0.144,6.8,0.4,0.07,0.013,0.118,0.071,0.02,2,0,2,2,5,0,14,1,0,0,6,5,0,4,1.46,13.3,0.833,5.573,3.152,0,30,"2 tbsp, (1 serving)",,,0
04687,"MARGARINE-LIKE SPRD,BENECOL LT SPRD",53.73,357,0,38.71,1.86,5.71,,,4,0,1,4,4,670,0,0,0,,,0.012,0,0,,0,,,,,,,4567,1370,1370,,,,,,37.22,56.5,4.77,18.932,11.948,,14,"1 tablespoon, (1 NLEA serving)",,,0
04688,"SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS",71,165,0.16,10.75,1.5,16.6,0.300000012,14.28999996,6,0.18,,,,1102,,,,,0.7,,,,,,,,,,,,347,,,,,,,,,,1.643,,,0,8,"1 serving, (approximately 10 sprays)",,,0
05001,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW",66.34,213,18.33,14.83,0.8,0.13,0,,11,1.31,20,149,189,70,1.48,0.064,0.029,11.8,2.6,0.061,0.186,6.639,1.072,0.34,30,0,30,30,,1.11,771,232,232,,,,,,,,4.24,6.08,3.19,90,1046,1 chicken,,,31
05002,"CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER",49.29,291,22.84,17.53,1.31,9.03,,,21,1.79,21,158,190,284,1.91,0.089,0.064,20.3,0.4,0.113,0.248,7.083,1.039,0.32,32,9,23,38,,0.83,603,181,181,,,,,,,,4.67,7.13,4.15,103,1028,1 chicken,308,"1 unit, (yield from 1 lb ready-to-cook chicken)",21
05003,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR",51.88,272,28.57,15.27,1.01,3.27,,,17,1.99,25,194,237,86,2.36,0.1,0.047,16.6,0.5,0.088,0.278,8.93,1.283,0.42,31,2,29,32,,1.11,826,248,248,,,,,,,,4.16,5.99,3.51,112,708,1 chicken,212,"1 unit, (yield from 1 lb ready-to-cook chicken)",28
05004,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD",60.11,234,26.78,13.27,0.9,0.06,0,0,15,1.66,23,182,212,79,2.16,0.08,0.031,15.9,0.5,0.063,0.224,7.908,1.128,0.38,29,0,29,29,73,0.94,636,191,191,0,0,0,0,0,0.33,2.4,3.7,5.17,2.9,107,682,1 chicken,205,"1 unit, (yield from 1 lb ready-to-cook chicken)",31
05005,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD",64.04,216,24.49,12.37,0.76,0.06,0,,14,1.53,19,144,163,66,1.98,0.071,0.029,15.9,0.5,0.048,0.201,5.389,0.796,0.22,27,0,27,27,,0.79,579,174,174,,,,,,,,3.45,4.82,2.7,97,751,1 chicken,225,"1 unit, (yield from 1 lb ready-to-cook chicken)",33
05006,"CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW",65.99,215,18.6,15.06,0.79,0,0,0,11,0.9,20,147,189,70,1.31,0.048,0.019,14.4,1.6,0.06,0.12,6.801,0.91,0.35,6,0,6,6,60,0.31,140,42,41,0,0,0,0,0,0.3,1.5,4.31,6.24,3.23,75,276,"1 unit, (yield from 1 lb ready-to-cook chicken)",460,".5 chicken, bone removed",32
05007,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER",49.39,289,22.54,17.35,1.3,9.42,0.300000012,0,21,1.37,21,155,185,292,1.67,0.072,0.057,25.5,0,0.115,0.189,7.043,0.889,0.31,18,10,8,25,64,0.28,93,28,28,0,0,0,0,0,1.24,2.4,4.61,7.09,4.1,87,280,"1 unit, (yield from 1 lb ready-to-cook chicken)",466,".5 chicken, bone removed",22
05008,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR",52.41,269,28.56,14.92,0.98,3.15,0.100000001,0,17,1.38,25,191,234,84,2.04,0.075,0.034,21.7,0,0.087,0.193,8.992,1.079,0.41,9,3,6,11,80,0.31,89,27,27,0,0,0,0,0,0.63,2.4,4.06,5.89,3.41,90,188,"1 unit, (yield from 1 lb ready-to-cook chicken)",314,".5 chicken, bone removed",29
05009,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD",59.45,239,27.3,13.6,0.92,0,0,0,15,1.26,23,182,223,82,1.94,0.066,0.02,23.9,0,0.063,0.168,8.487,1.03,0.4,5,0,5,5,66,0.3,161,48,48,0,0,0,0,0,0.27,2.4,3.79,5.34,2.97,88,140,"1 cup, chopped or diced",178,"1 unit, (yield from 1 lb ready-to-cook chicken)",33
05010,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD",63.93,219,24.68,12.56,0.76,0,0,0,13,1.16,19,139,166,67,1.76,0.057,0.019,18,0,0.046,0.148,5.594,0.667,0.22,5,0,5,5,57,0.2,146,44,44,0,0,0,0,0,0.27,2.1,3.5,4.93,2.74,78,140,"1 cup, chopped or diced",200,"1 unit, (yield from 1 lb ready-to-cook chicken)",34
05011,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW",75.46,119,21.39,3.08,0.96,0,0,0,12,0.89,25,173,229,77,1.54,0.053,0.019,15.7,2.3,0.073,0.142,8.239,1.058,0.43,7,0,7,7,66,0.37,52,16,16,0,0,0,0,0,0.21,1.8,0.79,0.9,0.75,70,197,"1 unit, (yield from 1 lb ready-to-cook chicken)",329,".5 chicken, bone and skin removed",52
05012,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED",57.53,219,30.57,9.12,1.09,1.69,0.100000001,0,17,1.35,27,205,257,91,2.24,0.075,0.028,24.5,0,0.085,0.198,9.663,1.166,0.48,7,0,7,7,91,0.34,59,18,18,0,0,0,0,0,0.46,2.8,2.46,3.35,2.15,94,140,"1 cup, chopped or diced",155,"1 unit, (yield from 1 lb ready-to-cook chicken)",42
05013,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD",63.79,190,28.93,7.41,1.02,0,0,0,15,1.21,25,195,243,86,2.1,0.067,0.019,22,0,0.069,0.178,9.173,1.104,0.47,6,0,6,6,79,0.33,53,16,16,0,0,0,0,0,0.27,2.4,2.04,2.66,1.69,89,140,"1 cup, chopped or diced",9,1 tbsp,46
05014,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD",66.81,177,27.29,6.71,0.85,0,0,0,14,1.17,21,150,180,70,1.99,0.061,0.019,20.9,0,0.049,0.163,6.117,0.746,0.26,6,0,6,6,72,0.22,50,15,15,0,0,0,0,0,0.27,2.4,1.84,2.39,1.54,83,140,"1 cup, chopped or diced",9,1 tbsp,48
05015,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW",54.22,349,13.33,32.35,0.41,0,0,0,11,1.08,13,100,103,63,0.93,0.041,0.019,12.3,0,0.033,0.069,3.987,0.692,0.09,3,0,3,3,,0.23,262,76,76,0,6,0,0,0,0,2.9,9.08,13.54,6.81,109,47,"1 unit, (yield from 1 lb ready-to-cook chicken)",79,".5 chicken, skin only",0
05016,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER",36.11,394,10.32,28.83,1.59,23.15,,,26,1.43,12,80,75,581,0.72,0.071,0.108,53.9,0,0.174,0.178,3.342,0.453,0.06,40,31,9,62,,0.17,138,41,41,,,,,,,,7.61,12.35,6.83,74,114,"1 unit, (yield from 1 lb ready-to-cook chicken)",190,".5 chicken, skin only",0
05017,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR",28.54,502,19.09,42.58,0.45,9.34,,,14,1.52,17,126,125,53,1.15,0.079,0.06,62.9,0,0.097,0.165,5.818,0.674,0.1,33,29,4,53,,0.18,232,70,70,,,,,,,,11.67,18.01,9.44,73,33,"1 unit, (yield from 1 lb ready-to-cook chicken)",56,".5 chicken, skin only",0
05018,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD",40.29,454,20.36,40.68,0.5,0,0,0,14,1.51,15,125,136,65,1.23,0.064,0.022,137,0,0.036,0.127,5.581,0.71,0.1,2,0,2,2,46,0.2,262,79,78,0,0,0,0,0,0.4,2.4,11.42,17.03,8.57,83,34,"1 unit, (yield from 1 lb ready-to-cook chicken)",56,".5 chicken, skin only",0
05019,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD",53.27,363,15.22,33.04,0.43,0,0,,12,1.13,13,99,117,56,0.96,0.046,0.018,112.1,0,0.034,0.094,3.756,0.391,0.05,2,0,2,2,,0.11,198,59,59,,,,,,,,9.28,13.83,6.96,63,44,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,".5 chicken, skin only",0
05020,"CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW",74.87,124,17.88,4.47,0.99,1.8,0,,10,5.86,18,197,228,77,3.32,0.243,0.149,55.2,16.2,0.088,0.987,6.662,3.208,0.42,345,0,345,345,,11.41,8847,2657,2657,,,,,,,,1.36,1.12,1.09,262,23,"1 unit, (yield from 1 lb ready-to-cook chicken)",75,1 giblets,0
05021,"CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED",47.89,277,32.54,13.46,1.77,4.35,0,,18,10.32,25,286,330,113,6.27,0.422,0.222,104.2,8.7,0.097,1.524,10.987,4.453,0.61,379,0,379,379,,13.31,11929,3582,3582,,,,,,,,3.8,4.42,3.38,446,145,"1 cup, chopped or diced",13,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05022,"CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD",67.72,158,27.15,4.5,1.12,0.43,0,0,14,7.04,14,289,224,67,4.23,0.331,0.199,59.6,12.5,0.143,1.052,6.625,3.274,0.397,257,0,257,257,178,9.44,5869,1753,1751,5,13,5,12,37,0.46,0,1.322,0.962,0.812,442,145,"1 cup, chopped or dice",,,0
05023,"CHICKEN,GIZZARD,ALL CLASSES,RAW",79.33,94,17.66,2.06,0.95,0,0,0,11,2.49,15,148,237,69,2.72,0.116,0.055,25.5,3.7,0.028,0.231,3.68,0.631,0.112,5,0,5,5,,1.21,64,19,19,0,0,0,0,0,0.33,0,0.529,0.512,0.357,240,,,,,0
05024,"CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD",67.93,154,30.39,2.68,0.89,0,0,0,17,3.19,3,189,179,56,4.42,0.161,0.074,41.1,0,0.026,0.21,3.12,0.468,0.071,5,0,5,5,104,1.04,0,0,0,0,0,0,0,0,0.2,0,0.67,0.528,0.353,370,145,"1 cup, chopped or dice",,,11
05025,"CHICKEN,HEART,ALL CLASSES,RAW",73.56,153,15.55,9.33,0.85,0.71,0,,12,5.96,15,177,176,74,6.59,0.346,0.089,4.3,3.2,0.152,0.728,4.883,2.559,0.36,72,0,72,72,,7.29,30,9,9,,,,,,,,2.66,2.37,2.71,136,6.1,1 heart,2,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05026,"CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD",64.85,185,26.41,7.92,0.72,0.1,0,,19,9.03,20,199,132,48,7.3,0.502,0.107,8,1.8,0.07,0.741,2.803,2.654,0.32,80,0,80,80,,7.29,28,8,8,,,,,,,,2.26,2.01,2.3,242,145,"1 cup, chopped or diced",1,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05027,"CHICKEN,LIVER,ALL CLASSES,RAW",76.46,116,16.92,4.83,1.06,0,0,0,8,8.99,19,297,230,71,2.67,0.492,0.255,54.6,17.9,0.305,1.778,9.728,6.233,0.853,588,0,588,588,194,16.58,11078,3296,3290,11,56,11,40,0,0.7,0,1.563,1.249,1.306,345,,,,,0
05028,"CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD",66.81,167,24.46,6.51,1.36,0.87,0,0,11,11.63,25,405,263,76,3.98,0.496,0.359,82.4,27.9,0.291,1.993,11.045,6.668,0.755,578,0,578,578,290,16.85,13328,3981,3978,11,30,11,21,83,0.82,0,2.06,1.416,1.988,563,,,,,0
05029,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW",68.6,186,20.27,11.07,0.86,0,0,0,11,0.79,23,163,204,65,0.93,0.04,0.018,16.4,0,0.059,0.086,8.908,0.794,0.48,4,0,4,4,,0.34,99,30,29,0,0,0,0,0,0.27,2.4,3.16,4.52,2.34,67,116,"1 unit, (yield from 1 lb ready-to-cook chicken)",194,".5 chicken, bone removed",28
05030,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER",50.23,277,23.55,15.44,1.29,9.5,,,20,1.26,22,168,185,287,1.06,0.061,0.055,27.2,0,0.113,0.147,9.156,0.794,0.39,16,10,6,23,,0.28,79,24,24,,,,,,,,4.12,6.37,3.6,84,113,"1 unit, (yield from 1 lb ready-to-cook chicken)",188,".5 chicken, bone removed",21
05031,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR",54.66,246,30.45,12.09,0.98,1.82,0.100000001,0,16,1.21,27,213,239,77,1.26,0.058,0.026,29.1,0,0.076,0.133,12.035,0.97,0.54,7,3,4,9,81,0.33,68,20,20,0,0,0,0,0,0.57,2.4,3.32,4.8,2.69,87,78,"1 unit, (yield from 1 lb ready-to-cook chicken)",130,".5 chicken, bone removed",28
05032,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD",60.51,222,29.02,10.85,0.93,0,0,,15,1.14,25,200,227,75,1.23,0.053,0.018,24.1,0,0.06,0.118,11.134,0.926,0.52,3,0,3,3,,0.32,110,33,33,,,,,,,,3.05,4.26,2.31,84,79,"1 unit, (yield from 1 lb ready-to-cook chicken)",132,".5 chicken, bone removed",29
05033,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD",65.13,201,26.14,9.97,0.78,0,0,,13,0.98,20,146,167,63,1.14,0.044,0.018,21.2,0,0.041,0.112,6.935,0.535,0.27,3,0,3,3,,0.2,96,29,29,,,,,,,,2.8,3.92,2.12,74,90,"1 unit, (yield from 1 lb ready-to-cook chicken)",150,".5 chicken, bone removed",29
05034,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW",65.42,237,16.69,18.34,0.76,0,0,0,11,0.98,19,136,178,73,1.58,0.054,0.019,12.7,0,0.061,0.146,5.211,0.994,0.25,7,0,7,7,,0.29,170,49,49,0,0,0,0,0,0.3,2.4,5.26,7.65,3.96,81,160,"1 unit, (yield from 1 lb ready-to-cook chicken)",266,".5 chicken, bone removed",35
05035,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER",48.82,298,21.85,18.64,1.31,9.38,,,21,1.44,20,145,185,295,2.08,0.08,0.058,23.6,0,0.117,0.218,5.607,0.953,0.25,18,9,9,24,,0.27,103,31,31,,,,,,,,4.95,7.58,4.43,89,167,"1 unit, (yield from 1 lb ready-to-cook chicken)",278,".5 chicken, bone removed",23
05036,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR",50.82,285,27.22,16.91,0.97,4.08,0,0,17,1.5,24,176,230,89,2.6,0.088,0.039,20.5,0,0.095,0.235,6.842,1.157,0.32,11,3,8,13,,0.3,104,31,31,0,0,0,0,0,,2.4,4.58,6.66,3.91,92,110,"1 unit, (yield from 1 lb ready-to-cook chicken)",184,".5 chicken, bone removed",30
05037,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD",58.63,253,25.97,15.78,0.92,0,0,,15,1.36,22,168,220,87,2.49,0.077,0.021,20.2,0,0.066,0.207,6.359,1.111,0.31,7,0,7,7,,0.29,201,60,60,,,,,,,,4.37,6.19,3.49,91,101,"1 unit, (yield from 1 lb ready-to-cook chicken)",167,".5 chicken, bone removed",36
05038,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD",62.99,233,23.5,14.66,0.74,0,0,,14,1.31,18,133,166,70,2.26,0.068,0.019,18.4,0,0.05,0.177,4.513,0.773,0.17,6,0,6,6,,0.2,186,56,56,,,,,,,,4.06,5.75,3.24,82,110,"1 unit, (yield from 1 lb ready-to-cook chicken)",184,".5 chicken, bone removed",38
05039,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW",74.86,114,23.2,1.65,0.98,0,0,0,12,0.73,27,187,239,68,0.97,0.04,0.018,17.8,0,0.068,0.092,10.604,0.822,0.54,4,0,4,4,,0.38,27,8,8,0,0,0,0,0,0.22,2.4,0.44,0.39,0.37,58,88,"1 unit, (yield from 1 lb ready-to-cook chicken)",147,".5 chicken, bone and skin removed",45
05040,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED",60.14,192,32.82,5.54,1.09,0.42,0,,16,1.14,29,231,263,81,1.27,0.054,0.02,26.2,0,0.073,0.126,13.365,1.03,0.63,4,0,4,4,,0.36,30,9,9,,,,,,,,1.52,1.97,1.26,90,140,1 cup,64,"1 unit, (yield from 1 lb ready-to-cook chicken)",41
05041,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD",64.76,173,30.91,4.51,1.02,0,0,0,15,1.06,27,216,247,77,1.23,0.05,0.017,24.4,0,0.065,0.116,12.421,0.972,0.6,4,0,4,4,84,0.34,29,9,9,0,0,0,0,0,0.27,0.3,1.27,1.54,0.98,85,140,"1 cup, chopped or diced",64,"1 unit, (yield from 1 lb ready-to-cook chicken)",42
05042,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD",68.02,159,28.88,3.99,0.87,0,0,0,13,0.93,22,159,180,65,1.19,0.044,0.018,22.3,0,0.042,0.117,7.79,0.573,0.33,3,0,3,3,77,0.23,27,8,8,0,0,0,0,0,0.27,0.2,1.12,1.35,0.87,77,140,"1 cup, chopped or diced",71,"1 unit, (yield from 1 lb ready-to-cook chicken)",44
05043,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW",75.99,125,20.08,4.31,0.94,0,0,0,12,1.03,23,162,222,85,2,0.063,0.021,13.5,3.1,0.077,0.184,6.246,1.249,0.33,10,0,10,10,,0.36,72,22,22,0,0,0,0,0,0.21,2.4,1.1,1.34,1.07,80,109,"1 unit, (yield from 1 lb ready-to-cook chicken)",182,".5 chicken, bone and skin removed",56
05044,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED",55.7,239,28.99,11.62,1.08,2.59,0,,18,1.49,25,187,253,97,2.91,0.089,0.033,20.5,0,0.093,0.249,7.07,1.261,0.37,9,0,9,9,,0.33,79,24,24,,,,,,,,3.12,4.32,2.77,96,140,1 cup,91,"1 unit, (yield from 1 lb ready-to-cook chicken)",42
05045,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD",63.06,205,27.37,9.73,1.02,0,0,0,15,1.33,23,179,240,93,2.8,0.08,0.021,18,0,0.073,0.227,6.548,1.21,0.36,8,0,8,8,74,0.32,72,22,22,0,0,0,0,0,0.27,3.9,2.66,3.56,2.26,93,140,"1 cup, chopped or diced",81,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05046,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD",65.83,192,25.97,8.98,0.84,0,0,0,14,1.36,20,143,181,74,2.66,0.075,0.02,17.3,0,0.055,0.202,4.737,0.89,0.21,7,0,7,7,69,0.22,69,21,21,0,0,0,0,0,0.27,3.6,2.45,3.26,2.09,88,140,"1 cup, chopped or diced",86,"1 unit, (yield from 1 lb ready-to-cook chicken)",52
05047,"CHICKEN,BROILERS OR FRYERS,FAT,RAW",28.91,629,3.73,67.95,0.28,0,0,0,7,0.7,6,54,64,32,0.45,0.029,0.014,9.7,0,0.021,0.059,2.041,0.19,0.02,1,0,1,1,16,0.07,509,130,125,0,55,0,0,0,2.73,2.4,20.25,30.3,14.2,58,12.8,1 tbsp,32,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05048,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW",58.1,319,14.05,28.74,0.64,0,0,0,13,0.94,15,113,144,64,1.26,0.047,0.018,12.1,1.6,0.051,0.116,4.835,0.819,0.19,6,0,6,6,,0.25,251,75,75,0,0,0,0,0,0.37,2.4,8.34,12.25,6.14,79,59,"1 unit, (yield from 1 lb ready-to-cook chicken)",99,".5 back, bone removed",44
05049,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER",44.51,331,21.97,21.91,1.37,10.25,,,26,1.49,19,137,180,317,1.96,0.081,0.062,29,0,0.119,0.213,5.837,0.899,0.23,20,11,9,28,,0.26,119,36,36,,,,,,,,5.83,8.91,5.2,88,72,"1 unit, (yield from 1 lb ready-to-cook chicken)",120,".5 back, bone removed",23
05050,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR",43.96,331,27.79,20.74,1.01,6.5,,,24,1.62,23,166,226,90,2.47,0.091,0.05,23.7,0,0.107,0.236,7.297,1.093,0.3,15,7,8,20,,0.28,123,37,37,,,,,,,,5.61,8.18,4.81,89,44,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,".5 back, bone removed",33
05051,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD",53.52,300,25.95,20.97,0.92,0,0,0,21,1.42,20,154,210,87,2.25,0.076,0.022,22.5,0,0.061,0.195,6.718,1.012,0.27,6,0,6,6,62,0.27,348,105,105,0,0,0,0,0,0.27,4.9,5.82,8.29,4.62,88,32,"1 unit, (yield from 1 lb ready-to-cook chicken)",53,".5 back, bone removed",47
05052,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD",60.93,258,22.18,18.14,0.64,0,0,0,18,1.22,16,120,145,64,1.93,0.063,0.02,19.9,0,0.043,0.151,4.343,0.696,0.15,5,0,5,5,51,0.18,308,88,88,0,0,0,0,0,0.27,4.1,5.02,7.13,4,78,160,"1 cup, chopped or diced",36,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05053,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW",75.31,137,19.56,5.92,0.92,0,0,0,17,1.04,22,151,204,82,1.85,0.06,0.021,13.5,0,0.074,0.164,6.672,1.224,0.33,9,0,9,9,,0.36,99,30,30,0,0,0,0,0,0.22,2.4,1.52,1.84,1.47,81,31,"1 unit, (yield from 1 lb ready-to-cook chicken)",51,".5 back, bone and skin removed",71
05054,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED",47.87,288,29.99,15.32,1.15,5.68,0,,26,1.65,25,176,251,99,2.8,0.095,0.047,19.9,0,0.109,0.253,7.68,1.198,0.35,9,0,9,9,,0.31,98,29,29,,,,,,,,4.12,5.73,3.64,93,35,"1 unit, (yield from 1 lb ready-to-cook chicken)",58,".5 back, bone and skin removed",46
05055,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD",58.75,239,28.19,13.16,1.08,0,0,0,24,1.39,22,165,237,96,2.65,0.081,0.022,17.3,0,0.068,0.217,7.069,1.13,0.34,7,0,7,7,,0.3,95,28,28,0,0,0,0,0,0.27,2.4,3.6,4.83,3.05,90,24,"1 unit, (yield from 1 lb ready-to-cook chicken)",40,".5 back, bone and skin removed",60
05056,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD",64.33,209,25.31,11.19,0.73,0,0,0,21,1.27,17,130,158,67,2.38,0.071,0.02,16.5,0,0.047,0.173,4.556,0.836,0.2,7,0,7,7,,0.21,90,27,27,0,0,0,0,0,0.27,2.4,3.04,4.02,2.62,85,26,"1 unit, (yield from 1 lb ready-to-cook chicken)",42,".5 back, bone and skin removed",64
05057,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW",69.46,172,20.85,9.25,1.01,0,0,0,11,0.74,25,174,220,63,0.8,0.039,0.018,16.6,0,0.063,0.085,9.908,0.804,0.53,4,0,4,4,67,0.34,83,25,24,0,0,0,0,0,0.31,0,2.66,3.82,1.96,64,87,".5 breast, bone removed (yield from 1 lb ready-to-cook chicken)",145,".5 breast, bone removed",20
05058,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER",51.64,260,24.84,13.2,1.33,8.99,0.300000012,0,20,1.25,24,185,201,275,0.95,0.06,0.054,28,0,0.115,0.146,10.523,0.823,0.43,15,9,6,21,65,0.3,67,20,20,0,0,0,0,0,1.06,2.4,3.52,5.46,3.08,85,84,"1 unit, (yield from 1 lb ready-to-cook chicken)",140,".5 breast, bone removed",12
05059,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR",56.59,222,31.84,8.87,1.06,1.64,0.100000001,,16,1.19,30,233,259,76,1.1,0.057,0.026,23.9,0,0.082,0.131,13.742,1.001,0.58,6,2,4,7,,0.34,50,15,15,,,,,,,,2.45,3.5,1.96,89,59,"1 unit, (yield from 1 lb ready-to-cook chicken)",98,".5 breast, bone removed",17
05060,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD",62.44,197,29.8,7.78,0.99,0,0,0,14,1.07,27,214,245,71,1.02,0.05,0.018,24.7,0,0.066,0.119,12.71,0.936,0.56,4,0,4,4,73,0.32,93,28,28,0,0,0,0,0,0.27,0.3,2.19,3.03,1.66,84,140,"1 cup, chopped or diced",58,"1 unit, (yield from 1 lb ready-to-cook chicken)",19
05061,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD",66.21,184,27.39,7.42,0.84,0,0,0,13,0.92,22,156,178,62,0.97,0.044,0.018,21.8,0,0.041,0.115,7.807,0.547,0.29,3,0,3,3,64,0.21,82,25,25,0,0,0,0,0,0.27,0.2,2.08,2.9,1.58,75,140,"1 cup, chopped or diced",66,"1 unit, (yield from 1 lb ready-to-cook chicken)",18
05062,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW",74.76,110,23.09,1.24,1.02,0,0,0,11,0.72,28,196,255,65,0.8,0.041,0.018,17.8,1.2,0.07,0.092,11.194,0.819,0.55,4,0,4,4,73,0.38,21,6,6,0,0,0,0,0,0.13,0.2,0.33,0.3,0.28,58,71,"1 unit, (yield from 1 lb ready-to-cook chicken)",118,".5 breast, bone and skin removed",35
05063,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED",60.21,187,33.44,4.71,1.14,0.51,0,0,16,1.14,31,246,276,79,1.08,0.054,0.021,26.2,0,0.079,0.125,14.782,1.04,0.64,4,0,4,4,96,0.37,23,7,7,0,0,0,0,0,0.42,2.4,1.29,1.72,1.07,91,52,"1 unit, (yield from 1 lb ready-to-cook chicken)",86,".5 breast, bone and skin removed",27
05064,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD",65.26,165,31.02,3.57,1.06,0,0,0,15,1.04,29,228,256,74,1,0.049,0.017,27.6,0,0.07,0.114,13.712,0.965,0.6,4,0,4,4,85,0.34,21,6,6,0,0,0,0,0,0.27,0.3,1.01,1.24,0.77,85,140,"1 cup, chopped or diced",52,"1 unit, (yield from 1 lb ready-to-cook chicken)",28
05065,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD",68.27,151,28.98,3.03,0.91,0,0,0,13,0.88,24,165,187,63,0.97,0.043,0.018,22.3,0,0.042,0.119,8.469,0.573,0.33,3,0,3,3,78,0.23,19,6,6,0,0,0,0,0,0.27,0.2,0.85,1.03,0.66,77,140,"1 cup, chopped or diced",57,"1 unit, (yield from 1 lb ready-to-cook chicken)",30
05066,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW",72.46,161,19.27,8.68,0.86,0,0,0,11,1.03,21,154,206,83,2,0.059,0.021,13.2,2.7,0.074,0.178,5.449,1.182,0.3,9,0,9,9,59,0.35,95,29,29,0,0,0,0,0,0.3,2.8,2.39,3.37,1.94,81,44,"1 unit, (yield from 1 lb ready-to-cook chicken)",73,"1 drumstick, bone removed",33
05067,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER",52.77,268,21.95,15.75,1.25,8.28,0.300000012,,17,1.35,20,147,186,269,2.33,0.076,0.052,21.9,0,0.112,0.215,5.096,1.007,0.27,18,9,9,24,,0.28,86,26,26,,,,,,,,4.14,6.43,3.79,86,43,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,"1 drumstick, bone removed",26
05068,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR",56.73,245,26.96,13.72,0.96,1.63,0.100000001,,12,1.34,23,176,229,89,2.89,0.08,0.028,18.4,0,0.081,0.225,6.037,1.215,0.35,10,2,8,11,,0.32,84,25,25,,,,,,,,3.66,5.42,3.23,90,29,"1 unit, (yield from 1 lb ready-to-cook chicken)",49,"1 drumstick, bone removed",34
05069,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD",62.6,216,27.03,11.15,0.96,0,0,0,12,1.33,23,175,229,90,2.87,0.077,0.021,18.6,0,0.069,0.216,5.994,1.211,0.34,8,0,8,8,64,0.32,100,30,30,0,0,0,0,0,0.27,4,3.05,4.25,2.5,91,140,"1 cup, chopped or diced",31,"1 unit, (yield from 1 lb ready-to-cook chicken)",35
05070,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD",65.12,204,25.32,10.64,0.82,0,0,0,11,1.33,20,141,184,76,2.65,0.071,0.019,17,0,0.05,0.19,4.204,0.858,0.19,7,0,7,7,59,0.22,91,27,27,0,0,0,0,0,0.27,4,2.91,4.07,2.38,83,140,"1 cup, chopped or diced",34,"1 unit, (yield from 1 lb ready-to-cook chicken)",36
05071,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW",76.38,119,20.59,3.42,0.93,0,0,0,11,1.03,23,166,226,88,2.21,0.063,0.021,13.5,3.2,0.082,0.199,5.778,1.287,0.34,10,0,10,10,62,0.37,57,17,17,0,0,0,0,0,0.31,2.9,0.88,1.06,0.85,77,37,"1 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)",62,"1 drumstick, bone and skin removed",44
05072,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED",62.24,195,28.62,8.08,1.06,0,0,,12,1.32,24,186,249,96,3.22,0.08,0.021,19.6,0,0.077,0.236,6.146,1.32,0.39,9,0,9,9,,0.35,61,18,18,,,,,,,,2.13,2.94,1.97,94,25,"1 unit, (yield from 1 lb ready-to-cook chicken)",42,"1 drumstick, bone and skin removed",44
05073,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD",66.74,172,28.29,5.66,1.05,0,0,0,12,1.3,24,184,246,95,3.18,0.079,0.021,19,0,0.076,0.233,6.075,1.305,0.39,9,0,9,9,76,0.34,60,18,18,0,0,0,0,0,0.27,3.5,1.48,1.87,1.37,93,140,"1 cup, chopped or diced",26,"1 unit, (yield from 1 lb ready-to-cook chicken)",46
05074,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD",67.58,169,27.5,5.71,0.91,0,0,0,11,1.37,21,150,199,80,3.02,0.077,0.019,18,0,0.054,0.213,4.3,0.961,0.23,8,0,8,8,73,0.24,57,17,17,0,0,0,0,0,0.27,3.4,1.51,1.93,1.37,88,160,"1 cup, chopped or diced",28,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05075,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW",69.91,187,18.15,12.12,0.85,0,0,0,10,1.01,21,149,198,79,1.77,0.058,0.02,13.1,2.5,0.067,0.164,5.435,1.11,0.29,11,0,11,11,57,0.32,123,37,37,0,0,0,0,0,0.44,2.9,3.41,4.89,2.65,83,101,"1 leg, bone removed (yield from 1 lb ready-to-cook chicken)",167,"1 leg, bone removed",27
05076,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER",52.08,273,21.77,16.17,1.26,8.72,0.300000012,,18,1.4,20,152,189,279,2.17,0.08,0.054,26.6,0,0.116,0.221,5.433,0.994,0.27,18,9,9,24,,0.28,91,27,27,,,,,,,,4.28,6.58,3.85,90,95,"1 unit, (yield from 1 lb ready-to-cook chicken)",158,"1 leg, bone removed",22
05077,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR",55.28,254,26.84,14.43,0.95,2.5,0.100000001,,13,1.43,24,182,233,88,2.68,0.085,0.032,20.8,0,0.088,0.235,6.546,1.198,0.34,11,3,8,13,,0.31,92,28,28,,,,,,,,3.9,5.68,3.33,94,67,"1 unit, (yield from 1 lb ready-to-cook chicken)",112,"1 leg, bone removed",28
05078,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD",60.92,232,25.96,13.46,0.92,0,0,0,12,1.33,23,174,225,87,2.6,0.077,0.021,20.7,0,0.068,0.213,6.196,1.156,0.33,7,0,7,7,63,0.3,135,41,41,0,0,0,0,0,0.27,4.1,3.72,5.24,3,92,140,"1 cup, chopped or diced",69,"1 unit, (yield from 1 lb ready-to-cook chicken)",29
05079,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD",64.01,220,24.17,12.92,0.79,0,0,0,11,1.35,20,139,176,73,2.43,0.071,0.019,18.9,0,0.054,0.191,4.59,0.812,0.18,6,0,6,6,56,0.2,124,37,37,0,0,0,0,0,0.27,3.5,3.57,5.04,2.87,84,140,"1 cup, chopped or diced",75,"1 unit, (yield from 1 lb ready-to-cook chicken)",30
05080,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW",76.13,120,20.13,3.81,0.94,0,0,0,11,1.02,23,167,229,86,2.06,0.064,0.021,13.5,0,0.079,0.193,6.067,1.178,0.33,10,0,10,10,62,0.36,61,18,18,0,0,0,0,0,0.32,2.9,0.98,1.18,0.95,80,78,"1 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)",130,"1 leg, bone and skin removed",43
05081,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED",60.61,208,28.38,9.32,1.05,0.65,0,,13,1.4,25,193,254,96,2.98,0.086,0.025,18.8,0,0.083,0.247,6.688,1.301,0.39,9,0,9,9,,0.34,66,20,20,,,,,,,,2.49,3.43,2.22,99,56,"1 unit, (yield from 1 lb ready-to-cook chicken)",94,"1 leg, bone and skin removed",40
05082,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD",64.7,191,27.03,8.43,1,0,0,0,12,1.31,24,183,242,91,2.86,0.08,0.021,22.1,0,0.075,0.232,6.319,1.241,0.37,8,0,8,8,74,0.32,63,19,19,0,0,0,0,0,0.27,3.7,2.29,3.05,1.97,94,140,"1 cup, chopped or diced",57,"1 unit, (yield from 1 lb ready-to-cook chicken)",41
05083,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD",66.44,185,26.26,8.06,0.88,0,0,0,11,1.4,21,149,190,78,2.78,0.077,0.019,26.5,0,0.059,0.216,4.798,0.913,0.21,8,0,8,8,70,0.23,60,18,18,0,0,0,0,0,0.27,3.6,2.2,2.93,1.88,89,160,"1 cup, chopped or diced",60,"1 unit, (yield from 1 lb ready-to-cook chicken)",43
05084,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW",59.99,297,14.07,26.24,0.55,0,0,,18,1.9,13,112,137,64,1.86,0.08,0.033,12,0,0.047,0.191,3.608,0.85,0.17,5,0,5,5,,0.26,216,65,65,,,,,,0.3,,7.27,10.55,5.68,99,15,"1 unit, (yield from 1 lb ready-to-cook chicken)",50,"1 neck, bone removed",36
05085,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER",46.92,330,19.82,23.52,1.04,8.7,,,31,2.15,16,115,151,276,2.5,0.113,0.065,21.3,0,0.1,0.237,4.528,0.839,0.21,15,8,7,21,,0.24,170,51,51,,,,,,,,6.22,9.79,5.56,91,16,"1 unit, (yield from 1 lb ready-to-cook chicken)",52,"1 neck, bone removed",25
05086,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR",47.49,332,24.01,23.61,0.65,4.24,,,31,2.42,19,132,180,82,3.07,0.13,0.052,18.6,0,0.078,0.259,5.348,0.982,0.25,11,5,6,15,,0.26,190,57,57,,,,,,,,6.32,9.7,5.47,94,11,"1 unit, (yield from 1 lb ready-to-cook chicken)",36,"1 neck, bone removed",29
05087,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD",61.73,247,19.61,18.1,0.61,0,0,0,27,2.3,13,122,108,52,2.72,0.097,0.046,17.3,0,0.04,0.248,3.319,0.525,0.1,3,0,3,3,49,0.14,161,48,48,0,0,0,0,0,0.27,3.9,5,7.22,3.94,70,11,"1 unit, (yield from 1 lb ready-to-cook chicken)",38,"1 neck, bone removed",32
05088,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW",71.17,154,17.55,8.78,0.69,0,0,,27,2.06,17,113,175,81,2.68,0.109,0.035,13.5,0,0.054,0.228,4.119,1.09,0.29,8,0,8,8,,0.32,146,44,44,,,,,,,,2.25,2.73,2.18,83,6,"1 unit, (yield from 1 lb ready-to-cook chicken)",20,"1 neck, bone and skin removed",75
05089,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED",58.71,229,26.87,11.88,0.78,1.77,0,,41,2.98,20,135,213,99,4.24,0.161,0.05,20.5,0,0.07,0.318,5.027,1.165,0.35,8,0,8,8,,0.3,162,49,49,,,,,,,,3,4.57,3.04,105,7,"1 unit, (yield from 1 lb ready-to-cook chicken)",22,"1 neck, bone and skin removed",56
05090,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD",67.05,179,24.56,8.18,0.77,0,0,,44,2.63,16,128,140,64,3.77,0.129,0.048,20.5,0,0.046,0.283,3.956,0.671,0.16,6,0,6,6,,0.17,121,36,36,,,,,,,,2.1,2.54,2.03,79,5,"1 unit, (yield from 1 lb ready-to-cook chicken)",18,"1 neck, bone and skin removed",67
05091,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW",67.68,211,17.27,15.25,0.81,0,0,0,10,0.99,20,145,192,76,1.6,0.058,0.019,12.9,2.3,0.062,0.153,5.426,1.032,0.26,8,0,8,8,54,0.3,149,44,41,0,7,0,0,0,0.28,2.9,4.386,6.511,3.381,84,57,"1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)",94,"1 thigh, bone removed",21
05092,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER",51.5,277,21.61,16.53,1.27,9.08,0.300000012,,18,1.45,21,155,192,288,2.04,0.082,0.057,23.2,0,0.119,0.227,5.715,0.982,0.26,19,10,9,26,,0.28,95,29,29,,,,,,,,4.41,6.7,3.9,93,52,"1 unit, (yield from 1 lb ready-to-cook chicken)",86,"1 thigh, bone removed",19
05093,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR",54.14,262,26.75,14.98,0.94,3.18,0.100000001,,14,1.49,25,187,237,88,2.52,0.089,0.036,19.9,0,0.094,0.243,6.946,1.185,0.33,12,4,8,15,,0.3,98,29,29,,,,,,,,4.09,5.87,3.41,97,38,"1 unit, (yield from 1 lb ready-to-cook chicken)",62,"1 thigh, bone removed",23
05094,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD",59.42,247,25.06,15.49,0.88,0,0,0,12,1.34,22,174,222,84,2.36,0.078,0.021,19.5,0,0.067,0.212,6.365,1.108,0.31,7,0,7,7,61,0.29,165,50,50,0,0,0,0,0,0.27,4.3,4.33,6.15,3.42,93,140,"1 cup, chopped or diced",37,"1 unit, (yield from 1 lb ready-to-cook chicken)",23
05095,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD",63.11,232,23.26,14.74,0.78,0,0,0,11,1.37,19,139,170,71,2.25,0.07,0.019,17.9,0,0.057,0.191,4.894,0.776,0.17,6,0,6,6,54,0.19,151,45,45,0,0,0,0,0,0.27,3.9,4.11,5.84,3.25,84,41,"1 unit, (yield from 1 lb ready-to-cook chicken)",68,"1 thigh, bone removed",24
05096,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW",75.81,119,19.65,3.91,0.96,0,0,0,10,1.04,24,168,231,86,1.91,0.067,0.02,13.5,0,0.076,0.188,6.328,1.233,0.33,10,0,10,10,62,0.35,65,20,20,0,0,0,0,0,0.31,2.9,1,1.21,0.97,83,41,"1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)",69,"1 thigh, bone and skin removed",43
05097,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED",59.31,218,28.18,10.3,1.04,1.18,0,,13,1.46,26,199,259,95,2.79,0.09,0.027,20.5,0,0.088,0.255,7.12,1.285,0.38,9,0,9,9,,0.33,70,21,21,,,,,,,,2.78,3.82,2.43,102,31,"1 unit, (yield from 1 lb ready-to-cook chicken)",52,"1 thigh, bone and skin removed",36
05098,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD",62.87,209,25.94,10.88,0.95,0,0,0,12,1.31,24,183,238,88,2.57,0.081,0.021,29,0,0.074,0.231,6.525,1.184,0.35,8,0,8,8,72,0.31,65,20,20,0,0,0,0,0,0.27,3.9,3.03,4.15,2.48,95,140,"1 cup, chopped or diced",31,"1 unit, (yield from 1 lb ready-to-cook chicken)",35
05099,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD",65.59,195,25,9.79,0.86,0,0,0,11,1.42,21,149,183,75,2.58,0.077,0.02,17.1,0,0.063,0.218,5.2,0.874,0.21,7,0,7,7,67,0.21,62,19,19,0,0,0,0,0,0.27,3.6,2.71,3.7,2.24,90,140,"1 cup, chopped or diced",33,"1 unit, (yield from 1 lb ready-to-cook chicken)",39
05100,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW",66.21,222,18.33,15.97,0.69,0,0,0,12,0.95,18,132,156,73,1.33,0.041,0.018,15.5,0.7,0.048,0.088,5.926,0.766,0.35,4,0,4,4,56,0.32,147,44,44,0,0,0,0,0,0.3,0,4.48,6.35,3.39,77,29,"1 wing, bone removed (yield from 1 lb ready-to-cook chicken)",49,"1 wing, bone removed",46
05101,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER",46.21,324,19.87,21.81,1.17,10.94,0.300000012,,20,1.29,16,121,138,320,1.38,0.063,0.06,25.7,0,0.106,0.152,5.265,0.71,0.3,18,12,6,26,,0.25,113,34,34,,,,,,,,5.83,8.96,5.07,79,29,"1 unit, (yield from 1 lb ready-to-cook chicken)",49,"1 wing, bone removed",38
05102,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR",48.62,321,26.11,22.16,0.72,2.39,0.100000001,,15,1.25,19,150,177,77,1.76,0.061,0.028,21.3,0,0.058,0.137,6.697,0.874,0.41,6,3,3,8,,0.28,125,38,38,,,,,,,,6.06,8.89,4.95,81,19,"1 unit, (yield from 1 lb ready-to-cook chicken)",32,"1 wing, bone removed",47
05103,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD",55.04,290,26.86,19.46,0.75,0,0,0,15,1.27,19,151,184,82,1.82,0.057,0.018,22.2,0,0.042,0.128,6.648,0.897,0.42,3,0,3,3,62,0.29,158,47,47,0,0,0,0,0,0.27,0.3,5.45,7.64,4.14,84,140,"1 cup, chopped or diced",21,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05104,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD",62.18,249,22.78,16.82,0.62,0,0,0,12,1.13,16,121,139,67,1.63,0.046,0.018,18.5,0,0.04,0.103,4.621,0.504,0.22,3,0,3,3,51,0.18,133,40,40,0,0,0,0,0,0.27,0.2,4.71,6.6,3.58,70,140,"1 cup, chopped or diced",24,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05105,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW",74.95,126,21.97,3.54,0.83,0,0,0,13,0.88,22,155,194,81,1.63,0.041,0.018,17.8,1.2,0.059,0.101,7.359,0.836,0.53,4,0,4,4,66,0.38,59,18,18,0,0,0,0,0,0.13,0,0.94,0.85,0.8,57,17,"1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",29,"1 wing, bone and skin removed",68
05106,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED",59.83,211,30.15,9.15,0.87,0,0,,15,1.14,21,164,208,91,2.12,0.053,0.016,25.4,0,0.046,0.128,7.239,0.989,0.59,4,0,4,4,,0.34,61,18,18,,,,,,,,2.5,3.08,2.07,84,12,"1 unit, (yield from 1 lb ready-to-cook chicken)",20,"1 wing, bone and skin removed",66
05107,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD",62.78,203,30.46,8.13,0.89,0,0,0,16,1.16,21,166,210,92,2.14,0.054,0.016,24.7,0,0.047,0.129,7.312,0.999,0.59,4,0,4,4,80,0.34,61,18,18,0,0,0,0,0,0.27,0.3,2.26,2.61,1.78,85,13,"1 unit, (yield from 1 lb ready-to-cook chicken)",21,"1 wing, bone and skin removed",68
05108,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD",67.01,181,27.18,7.18,0.73,0,0,0,13,1.12,18,134,153,73,2.02,0.047,0.017,21.7,0,0.044,0.11,5.2,0.571,0.32,3,0,3,3,71,0.22,54,16,16,0,0,0,0,0,0.27,0.2,2,2.31,1.57,74,140,"1 cup, chopped or diced",14,"1 unit, (yield from 1 lb ready-to-cook chicken)",68
05109,"CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW",65.98,213,17.09,15.46,0.86,0.09,0,,10,1.37,19,165,196,69,1.28,0.06,0.027,11.6,2.4,0.059,0.171,6.427,1.019,0.32,26,0,26,26,,0.99,843,253,253,,,,,,,,4.41,6.39,3.33,86,1509,1 chicken,,,27
05110,"CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",62.35,220,23.96,13.07,0.85,0.05,0,,13,1.61,20,179,204,71,1.71,0.071,0.027,15.7,0.4,0.057,0.189,7.031,1.003,0.34,23,0,23,23,,0.78,597,179,179,,,,,,,,3.66,5.22,2.85,94,1072,1 chicken,235,"1 unit, (yield from 1 lb ready-to-cook chicken)",29
05111,"CHICKEN,ROASTING,MEAT&SKN,RAW",65.5,216,17.14,15.85,0.87,0,0,0,10,1.01,19,166,196,68,1.07,0.046,0.018,15.3,0,0.058,0.115,6.572,0.885,0.32,6,0,6,6,,0.31,131,38,38,0,0,0,0,0,0.3,2.4,4.53,6.64,3.4,73,293,"1 unit, (yield from 1 lb ready-to-cook chicken)",668,".5 chicken, bone removed",28
05112,"CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD",62.1,223,23.97,13.39,0.86,0,0,,12,1.26,20,179,211,73,1.45,0.058,0.018,23.6,0,0.057,0.143,7.418,0.918,0.35,5,0,5,5,,0.27,83,,,,,,,,,,3.74,5.4,2.92,76,210,"1 unit, (yield from 1 lb ready-to-cook chicken)",480,".5 chicken, bone removed",30
05113,"CHICKEN,ROASTING,MEAT ONLY,RAW",74.94,111,20.33,2.7,1.07,0,0,0,10,1.03,23,198,238,75,1.19,0.05,0.018,16.9,0,0.069,0.134,7.875,1.032,0.42,7,0,7,7,,0.36,45,13,13,0,0,0,0,0,0.22,2.4,0.67,0.83,0.67,65,209,"1 unit, (yield from 1 lb ready-to-cook chicken)",477,".5 chicken, bone and skin removed",49
05114,"CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD",67.41,167,25.01,6.63,0.95,0,0,,12,1.21,21,192,229,75,1.52,0.057,0.017,24.6,0,0.062,0.147,7.881,0.972,0.41,5,0,5,5,,0.29,41,12,12,,,,,,,,1.81,2.5,1.51,75,140,"1 cup, chopped or diced",171,"1 unit, (yield from 1 lb ready-to-cook chicken)",43
05115,"CHICKEN,ROASTING,GIBLETS,RAW",74.73,127,18.14,5.04,0.95,1.14,0,,10,5.4,17,184,227,77,3.39,0.218,0.13,54.1,13.1,0.08,0.818,6.208,2.696,0.36,276,0,276,276,,9.4,9592,2880,2880,,,,,,,,1.54,1.28,1.26,236,25,"1 unit, (yield from 1 lb ready-to-cook chicken)",113,1 giblets,0
05116,"CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD",66.32,165,26.77,5.22,0.83,0.86,0,,12,6.09,20,213,160,60,4.63,0.236,0.147,100.1,6.5,0.074,0.808,4.032,2.512,0.3,303,0,303,303,,8.45,8136,2443,2443,,,,,,,,1.64,1.33,1.22,357,145,"1 cup, chopped or diced",15,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05117,"CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW",74.3,109,22.2,1.63,1.1,0,0,0,11,0.89,25,223,252,51,0.66,0.038,0.017,17.8,0,0.066,0.089,10.217,0.854,0.55,4,0,4,4,,0.39,27,8,8,0,0,0,0,0,0.22,2.4,0.37,0.48,0.4,57,99,"1 unit, (yield from 1 lb ready-to-cook chicken)",220,".5 chicken, bone and skin removed",43
05118,"CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD",67.85,153,27.13,4.07,0.95,0,0,0,13,1.08,23,217,236,51,0.78,0.042,0.015,25.8,0,0.061,0.093,10.469,0.907,0.54,3,0,3,3,77,0.31,25,8,8,0,0,0,0,0,0.27,0.3,1.08,1.52,0.93,75,140,"1 cup, chopped or diced",78,"1 unit, (yield from 1 lb ready-to-cook chicken)",40
05119,"CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW",75.48,113,18.74,3.61,1.04,0,0,0,9,1.15,21,178,227,95,1.65,0.059,0.02,13.5,0,0.072,0.173,5.878,1.183,0.32,9,0,9,9,,0.34,60,18,18,0,0,0,0,0,0.21,2.4,0.93,1.12,0.9,72,113,"1 unit, (yield from 1 lb ready-to-cook chicken)",258,".5 chicken, bone and skin removed",53
05120,"CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD",67.05,178,23.25,8.75,0.94,0,0,,11,1.33,20,171,224,95,2.13,0.07,0.019,19.6,0,0.063,0.192,5.736,1.026,0.31,7,0,7,7,,0.27,54,16,16,,,,,,,,2.43,3.31,2,75,140,"1 cup, chopped or diced",94,"1 unit, (yield from 1 lb ready-to-cook chicken)",46
05121,"CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW",62.5,251,17.48,19.52,1.02,0.19,0,,10,1.51,20,173,204,71,1.37,0.092,0.031,12.5,3.1,0.111,0.251,6.383,1.129,0.35,37,0,37,37,,1.26,1102,331,331,,,,,,,,5.48,7.82,4.27,87,905,1 chicken,,,32
05122,"CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD",64.24,214,24.88,11.91,0.79,0.03,0,0,13,1.64,19,151,171,67,1.96,0.079,0.034,21.4,1,0.054,0.221,5.677,0.878,0.234,25,0,25,25,67,0.95,604,181,180,0,1,0,1,3,0.28,1.9,3.232,4.554,2.51,107,160,"1 cup, chopped or diced",202,"1 unit, (yield from 1 lb ready-to-cook chicken)",31
05123,"CHICKEN,STEWING,MEAT&SKN,RAW",61.84,258,17.55,20.33,1.04,0,0,0,10,1.04,20,172,204,71,1.19,0.074,0.019,14.4,0,0.114,0.167,6.262,0.92,0.33,6,0,6,6,,0.32,178,52,52,0,0,0,0,0,0.33,2.4,5.71,8.24,4.44,71,271,"1 unit, (yield from 1 lb ready-to-cook chicken)",398,".5 chicken, bone removed",30
05124,"CHICKEN,STEWING,MEAT&SKN,CKD,STWD",53.07,285,26.88,18.87,1.18,0,0,,13,1.37,20,180,182,73,1.77,0.1,0.021,19.7,0,0.094,0.235,5.798,0.753,0.25,5,0,5,5,,0.23,131,39,39,,,,,,,,5.11,7.19,4.23,79,178,"1 unit, (yield from 1 lb ready-to-cook chicken)",261,".5 chicken, bone removed",32
05125,"CHICKEN,STEWING,MEAT ONLY,RAW",72.54,148,21.26,6.32,1.27,0,0,0,10,1.09,24,209,251,79,1.4,0.089,0.019,15.7,3.3,0.149,0.207,7.477,1.09,0.44,7,0,7,7,,0.38,105,32,32,0,0,0,0,0,0.24,2,1.57,1.94,1.57,63,194,"1 unit, (yield from 1 lb ready-to-cook chicken)",284,".5 chicken, bone and skin removed",50
05126,"CHICKEN,STEWING,MEAT ONLY,CKD,STWD",56.35,237,30.42,11.89,1.35,0,0,0,13,1.43,22,204,202,78,2.06,0.116,0.022,25.2,0,0.112,0.277,6.408,0.861,0.31,6,0,6,6,,0.26,112,34,34,0,0,0,0,0,0.3,3.1,3.1,4.05,2.83,83,140,"1 cup, chopped or diced",137,"1 unit, (yield from 1 lb ready-to-cook chicken)",48
05127,"CHICKEN,STEWING,GIBLETS,RAW",69.8,168,17.89,9.21,0.97,2.13,0,,10,5.93,18,198,226,77,3.01,0.275,0.151,56.1,11.4,0.097,1.106,8.53,3.275,0.52,350,0,350,350,,10.83,10497,3152,3152,,,,,,,,2.63,2.75,2.1,240,28,"1 unit, (yield from 1 lb ready-to-cook chicken)",81,1 giblets,0
05128,"CHICKEN,STEWING,GIBLETS,CKD,SIMMRD",64,194,25.73,9.3,0.87,0.11,0,,13,6.44,20,223,154,56,4.28,0.299,0.177,90.4,5.5,0.09,1.047,4.971,2.971,0.41,367,0,367,367,,9.48,9536,2864,2864,,,,,,,,2.66,2.94,1.89,355,145,"1 cup, chopped or diced",17,"1 unit, (yield from 1 lb ready-to-cook chicken)",0
05129,"CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW",73.24,137,23.1,4.21,1.1,0,0,0,11,0.92,26,231,261,53,0.6,0.067,0.018,17.8,1.8,0.132,0.123,9.915,0.887,0.57,4,0,4,4,,0.4,70,21,21,0,0,0,0,0,0.23,2.4,0.97,1.25,1.04,47,89,"1 unit, (yield from 1 lb ready-to-cook chicken)",130,".5 chicken, bone and skin removed",44
05130,"CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD",57.79,213,33.04,7.98,1.19,0,0,,14,1.19,23,225,199,58,0.83,0.085,0.02,28.7,0,0.094,0.196,8.538,0.69,0.39,4,0,4,4,,0.27,73,22,22,,,,,,,,1.98,2.69,1.89,70,140,"1 cup, chopped or diced",64,"1 unit, (yield from 1 lb ready-to-cook chicken)",42
05131,"CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW",71.94,157,19.7,8.12,1.41,0,0,0,10,1.22,23,190,242,101,2.08,0.107,0.021,13.5,4.6,0.163,0.279,5.405,1.262,0.34,10,0,10,10,,0.37,135,41,41,0,0,0,0,0,0.24,2.4,2.08,2.52,2.02,77,105,"1 unit, (yield from 1 lb ready-to-cook chicken)",154,".5 chicken, bone and skin removed",54
05132,"CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD",55.09,258,28.14,15.28,1.49,0,0,,12,1.64,22,187,204,95,3.12,0.144,0.023,21.8,0,0.128,0.347,4.556,1.01,0.24,8,0,8,8,,0.25,145,44,44,,,,,,,,4.07,5.24,3.65,95,140,"1 cup, chopped or diced",73,"1 unit, (yield from 1 lb ready-to-cook chicken)",51
05133,"CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW",63.66,232,18.51,16.9,0.94,0.08,0,,11,1.41,21,181,213,47,1.32,0.063,0.028,12.2,2.6,0.065,0.183,7.074,1.101,0.36,27,0,27,27,,1.01,905,272,272,,,,,,,,4.89,7.16,3.6,87,2152,1 capon,,,27
05134,"CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",59.25,226,28.35,11.67,1.01,0.04,0,,15,1.79,23,239,243,50,1.94,0.081,0.031,19.3,0.4,0.07,0.219,8.415,1.184,0.41,26,0,26,26,,0.36,734,220,220,,,,,,,,3.28,4.71,2.52,103,1418,1 capon,218,"1 unit, (yield from 1 lb ready-to cook capon)",28
05135,"CHICKEN,CAPONS,MEAT&SKN,RAW",63.24,234,18.77,17.07,0.96,0,0,0,11,1.09,21,183,217,45,1.17,0.05,0.02,14.6,1.7,0.064,0.127,7.273,0.965,0.36,6,0,6,6,,0.34,129,37,37,0,0,0,0,0,0.32,2.4,4.95,7.31,3.62,75,964,".5 capon, bone removed",297,"1 unit, (yield from 1 lb ready-to cook capon)",28
05136,"CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD",58.7,229,28.96,11.65,1.04,0,0,,14,1.49,24,246,255,49,1.74,0.069,0.021,21.6,0,0.07,0.17,8.947,1.104,0.43,6,0,6,6,,0.33,68,,,,,,,,,,3.26,4.75,2.52,86,637,".5 capon, bone removed",196,"1 unit, (yield from 1 lb ready-to cook capon)",29
05137,"CHICKEN,CAPONS,GIBLETS,RAW",74.12,130,18.28,5.18,1,1.42,0,,10,6.25,18,207,226,77,3.38,0.268,0.163,55.3,18.4,0.097,1.119,6.984,3.618,0.47,394,0,394,394,,12.95,14566,4374,4374,,,,,,,,1.64,1.32,1.19,292,115,1 giblets,18,"1 unit, (yield from 1 lb ready-to cook capon)",0
05138,"CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD",66.54,164,26.39,5.4,0.91,0.76,0,,13,6.8,20,235,153,55,4.67,0.294,0.192,95,9,0.095,1.061,4.12,3.296,0.38,414,0,414,414,,1.14,13266,3984,3984,,,,,,,,1.77,1.37,1.13,434,145,"1 cup, chopped or diced",11,"1 unit, (yield from 1 lb ready-to cook capon)",0
05139,"DUCK,DOMESTICATED,MEAT&SKN,RAW",48.5,404,11.49,39.34,0.68,0,0,0,11,2.4,15,139,209,63,1.36,0.236,0.017,12.4,2.8,0.197,0.21,3.934,0.951,0.19,13,0,13,13,31,0.25,168,50,50,0,0,0,0,0,0.7,5.5,13.22,18.69,5.08,76,287,"1 unit, (yield from 1 lb ready-to-cook duck)",634,.5 duck,28
05140,"DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD",51.84,337,18.99,28.35,0.82,0,0,0,11,2.7,16,156,204,59,1.86,0.227,0.019,20,0,0.174,0.269,4.825,1.098,0.18,6,0,6,6,50,0.3,210,63,63,0,0,0,0,0,0.7,5.1,9.67,12.9,3.65,84,140,"1 cup, chopped or diced",173,"1 unit, (yield from 1 lb ready-to-cook duck)",35
05141,"DUCK,DOMESTICATED,MEAT ONLY,RAW",73.77,132,18.28,5.95,1.06,0,0,0,11,2.4,19,203,271,74,1.9,0.253,0.019,13.9,5.8,0.36,0.45,5.3,1.6,0.34,25,0,25,25,54,0.4,79,24,24,0,0,0,0,0,0.7,2.8,2.32,1.54,0.75,77,137,"1 unit, (yield from 1 lb ready-to-cook duck)",303,.5 duck,66
05142,"DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD",64.22,201,23.48,11.2,1.11,0,0,0,12,2.7,20,203,252,65,2.6,0.231,0.019,22.4,0,0.26,0.47,5.1,1.5,0.25,10,0,10,10,65,0.4,77,23,23,0,0,0,0,0,0.7,3.8,4.17,3.7,1.43,89,140,"1 cup, chopped or diced",100,"1 unit, (yield from 1 lb ready-to-cook duck)",62
05143,"DUCK,DOMESTICATED,LIVER,RAW",71.78,136,18.74,4.64,1.32,3.53,0,,11,30.53,24,269,230,140,3.07,5.962,0.258,67,4.5,0.562,0.892,6.5,6.184,0.76,738,0,738,738,,54,39907,11984,11984,,,,,,,,1.44,0.71,0.63,515,44,1 liver,10,"1 unit, (yield from 1 lb ready-to-cook duck)",0
05144,"DUCK,WILD,MEAT&SKN,RAW",66.52,211,17.42,15.2,1.16,0,0,,5,4.16,20,168,249,56,0.77,0.312,0.019,12.8,5.2,0.351,0.269,3.317,0.701,0.53,21,0,21,21,,0.65,88,26,26,,,,,,,,5.04,6.8,2.02,80,239,"1 unit, (yield from 1 lb ready-to-cook duck)",270,.5 duck,40
05145,"DUCK,WILD,BREAST,MEAT ONLY,RAW",75.51,123,19.85,4.25,1.33,0,0,,3,4.51,22,186,268,57,0.74,0.33,0.019,13.9,6.2,0.416,0.31,3.444,0.77,0.63,25,0,25,25,,0.76,53,16,16,,,,,,,,1.32,1.21,0.58,77,73,"1 unit, (yield from 1 lb ready-to-cook duck)",83,".5 breast, bone and skin removed",46
05146,"GOOSE,DOMESTICATED,MEAT&SKN,RAW",49.66,371,15.86,33.62,0.87,0,0,,12,2.5,18,234,308,73,1.72,0.27,0.02,14.4,4.2,0.085,0.245,3.608,1.294,0.39,4,0,4,4,,0.34,55,17,17,,,,,,,,9.78,17.77,3.76,80,320,"1 unit, (yield from 1 lb ready-to-cook goose)",1319,.5 goose,19
05147,"GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD",51.95,305,25.16,21.92,0.97,0,0,0,13,2.83,22,270,329,70,2.62,0.264,0.023,21.8,0,0.077,0.323,4.168,1.53,0.37,2,0,2,2,66,0.41,70,21,21,0,0,0,0,0,1.74,5.1,6.87,10.25,2.52,91,140,"1 cup, chopped or diced",188,"1 unit, (yield from 1 lb ready-to-cook goose)",28
05148,"GOOSE,DOMESTICATED,MEAT ONLY,RAW",68.3,161,22.75,7.13,1.1,0,0,,13,2.57,24,312,420,87,2.34,0.306,0.024,16.8,7.2,0.129,0.377,4.278,1.973,0.64,31,0,31,31,,0.49,40,12,12,,,,,,,,2.79,1.85,0.9,84,185,"1 unit, (yield from 1 lb ready-to-cook goose)",766,.5 goose,53
05149,"GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD",57.23,238,28.97,12.67,1.14,0,0,,14,2.87,25,309,388,76,3.17,0.276,0.024,25.5,0,0.092,0.39,4.081,1.834,0.47,12,0,12,12,,0.49,40,12,12,,,,,,,,4.56,4.34,1.54,96,143,"1 unit, (yield from 1 lb ready-to-cook goose)",591,.5 goose,45
05150,"GOOSE,LIVER,RAW",71.78,133,16.37,4.28,1.25,6.32,0,,43,30.53,24,261,230,140,3.07,7.522,0,68.1,4.5,0.562,0.892,6.5,6.184,0.76,738,0,738,738,,54,30998,9309,9309,,,,,,,,1.59,0.81,0.26,515,94,1 liver,11,"1 unit, (yield from 1 lb ready-to-cook goose)",0
05151,"GUINEA HEN,MEAT&SKN,RAW",68.9,158,23.4,6.45,1.25,0,0,,11,0.84,22,153,193,67,1.13,0.043,0.018,16.3,1.3,0.059,0.102,7.667,0.879,0.38,5,0,5,5,,0.34,92,28,28,,,,,,,,1.77,2.43,1.41,74,359,"1 unit, (yield from 1 lb ready-to-cook guinea)",345,.5 guinea,17
05152,"GUINEA HEN,MEAT ONLY,RAW",74.44,110,20.64,2.47,1.25,0,0,,11,0.77,24,169,220,69,1.2,0.044,0.018,17.5,1.7,0.067,0.112,8.782,0.936,0.47,6,0,6,6,,0.37,41,12,12,,,,,,,,0.64,0.68,0.59,63,275,"1 unit, (yield from 1 lb ready-to-cook guinea)",264,.5 guinea,36
05153,"PHEASANT,RAW,MEAT&SKN",67.77,181,22.7,9.29,1.27,0,0,,12,1.15,20,214,243,40,0.96,0.065,0.017,15.7,5.3,0.072,0.143,6.426,0.928,0.66,6,0,6,6,,0.77,177,53,53,,,,,,,,2.7,4.32,1.18,71,371,"1 unit, (yield from 1 lb ready-to-eat pheasant)",400,.5 pheasant,14
05154,"PHEASANT,RAW,MEAT ONLY",72.77,133,23.57,3.64,1.35,0,0,,13,1.15,20,230,262,37,0.97,0.069,0.016,16.2,6,0.077,0.153,6.759,0.96,0.74,6,0,6,6,,0.84,165,50,50,,,,,,,,1.24,1.17,0.62,66,326,"1 unit, (yield from 1 lb ready-to-eat pheasant)",352,.5 pheasant,24
05155,"PHEASANT,BREAST,MEAT ONLY,RAW",72.4,133,24.37,3.25,1.3,0,0,,3,0.79,21,200,242,33,0.63,0.046,0.015,16.7,6,0.081,0.119,8.554,0.96,0.74,4,0,4,4,,0.84,147,44,44,,,,,,,,1.1,1.04,0.55,58,169,"1 unit, (yield from 1 lb ready-to-eat pheasant)",182,".5 breast, bone and skin removed",0
05156,"PHEASANT,LEG,MEAT ONLY,RAW",73.4,134,22.2,4.3,1.44,0,0,,29,1.78,20,280,296,45,1.53,0.108,0.02,15.3,6,0.07,0.21,3.7,0.96,0.74,10,0,10,10,,0.84,195,59,59,,,,,,,,1.46,1.38,0.73,80,99,"1 unit, (yield from 1 lb ready-to-eat pheasant)",107,"1 leg, bone and skin removed",0
05157,"QUAIL,MEAT AND SKIN,RAW",69.65,192,19.63,12.05,0.9,0,0,,13,3.97,23,275,216,53,2.42,0.507,0.019,16.6,6.1,0.244,0.26,7.538,0.772,0.6,8,0,8,8,,0.43,243,73,73,,,,,,,,3.38,4.18,2.98,76,109,1 quail,405,"1 unit, (yield from 1 lb ready-to cook quail)",10
05158,"QUAIL,MEAT ONLY,RAW",70.03,134,21.76,4.53,1.32,0,0,,13,4.51,25,307,237,51,2.7,0.594,0.019,17.4,7.2,0.283,0.285,8.2,0.787,0.53,7,0,7,7,,0.47,57,17,17,,,,,,,,1.32,1.28,1.17,70,92,1 quail,342,"1 unit, (yield from 1 lb ready-to cook quail)",24
05159,"QUAIL,BREAST,MEAT ONLY,RAW",71.67,123,22.59,2.99,1.27,0,0,,10,2.31,28,228,260,55,2.7,0.433,0.018,18.8,5.1,0.24,0.243,8.2,0.787,0.53,4,0,4,4,,0.47,37,11,11,,,,,,,,0.87,0.84,0.77,58,208,"1 unit, (yield from 1 lb ready-to cook quail)",56,1 breast,0
05160,"SQUAB,(PIGEON),MEAT&SKN,RAW",56.6,294,18.47,23.8,1.4,0,0,,12,3.54,22,248,199,54,2.2,0.437,0.019,13.3,5.2,0.212,0.224,6.046,0.76,0.41,6,0,6,6,,0.4,243,73,73,,,,,,,,8.43,9.72,3.07,95,297,"1 unit, (yield from 1 lb ready-to-cook squab)",199,1 squab,23
05161,"SQUAB,(PIGEON),MEAT ONLY,RAW",72.8,142,17.5,7.5,1.17,0,0,,13,4.51,25,307,237,51,2.7,0.594,0.019,13.5,7.2,0.283,0.285,6.86,0.787,0.53,7,0,7,7,,0.47,94,28,28,,,,,,,,1.96,2.66,1.6,90,251,"1 unit, (yield from 1 lb ready-to-cook squab)",168,1 squab,35
05162,"SQUAB,(PIGEON),LT MEAT WO/SKN,RAW",72.82,134,21.76,4.52,1.28,0,0,,10,2.31,28,228,260,55,2.7,0.433,0.018,15.5,5.1,0.24,0.243,7.322,0.787,0.53,4,0,4,4,,0.47,57,17,17,,,,,,,,1.18,1.61,0.96,90,101,"1 breast, bone removed",151,"1 unit, (yield from 1 lb ready-to-cook squab)",0
05163,"TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW",70.61,157,20.37,7.77,0.9,0.08,0,,15,1.69,22,180,269,67,2.31,0.114,0.026,23.3,0.2,0.065,0.203,4.148,0.953,0.41,23,0,23,23,,1.62,341,102,102,,,,,,,,2.2,2.76,1.93,78,5554,1 turkey,,,21
05164,"TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",62,205,27.98,9.45,0.98,0.07,0,,26,2.01,24,200,272,67,3.15,0.107,0.027,31.9,0.1,0.056,0.206,4.939,0.955,0.4,20,0,20,20,,1.28,230,69,69,,,,,,,,2.77,3.05,2.42,95,260,"1 unit, (yield from 1 lb ready-to-cook turkey)",4023,1 turkey,21
05165,"TURKEY,ALL CLASSES,MEAT&SKN,RAW",70.4,160,20.42,8.02,0.88,0,0,0,15,1.43,22,178,266,65,2.2,0.103,0.02,24.4,0,0.064,0.155,4.085,0.807,0.41,8,0,8,8,68,0.4,6,2,2,0,0,0,0,0,0.35,3.1,2.26,2.9,1.98,68,332,"1 unit, (yield from 1 lb ready-to-cook turkey)",2565,".5 turkey, bone removed",21
05166,"TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD",61.7,208,28.1,9.73,1,0,0,0,26,1.79,25,203,280,68,2.96,0.093,0.021,32.9,0,0.057,0.177,5.086,0.858,0.41,7,0,7,7,70,0.35,0,0,0,0,0,0,0,0,0.34,0.9,2.84,3.19,2.48,82,140,"1 cup, chopped or diced",240,"1 unit, (yield from 1 lb ready-to-cook turkey)",21
05167,"TURKEY,ALL CLASSES,MEAT ONLY,RAW",74.16,119,21.77,2.86,0.97,0,0,0,14,1.45,25,195,296,70,2.37,0.109,0.021,26.5,0,0.072,0.168,4.544,0.907,0.47,9,0,9,9,70,0.43,0,0,0,0,0,0,0,0,0.35,2.7,0.95,0.61,0.83,65,281,"1 unit, (yield from 1 lb ready-to-cook turkey)",2174,".5 turkey, bone and skin removed",33
05168,"TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD",64.88,170,29.32,4.97,1.05,0,0,0,25,1.78,26,213,298,70,3.1,0.094,0.021,36.8,0,0.062,0.182,5.443,0.943,0.46,7,0,7,7,82,0.37,0,0,0,0,0,0,0,0,0.33,3.7,1.64,1.03,1.43,76,140,"1 cup, chopped or diced",208,"1 unit, (yield from 1 lb ready-to-cook turkey)",31
05169,"TURKEY,ALL CLASSES,SKN ONLY,RAW",49.55,387,12.71,36.91,0.4,0,0,,18,1.35,8,82,102,36,1.27,0.076,0.012,12.4,0,0.019,0.081,1.484,0.253,0.07,4,0,4,4,,0.24,38,11,11,,,,,,,,9.63,15.73,8.45,91,51,"1 unit, (yield from 1 lb ready-to-cook turkey)",392,".5 turkey, skin only",0
05170,"TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD",39.65,442,19.7,39.66,0.66,0,0,,35,1.79,16,137,160,53,2.07,0.086,0.021,124.3,0,0.022,0.146,2.656,0.306,0.08,4,0,4,4,,0.24,0,0,0,,,,,,,,10.34,16.9,9.08,113,32,"1 unit, (yield from 1 lb ready-to-cook turkey)",248,".5 turkey, skin only",0
05171,"TURKEY,ALL CLASSES,GIBLETS,RAW",73.18,129,19.36,4.2,1.16,2.09,0,,8,6.84,19,220,316,87,2.39,0.313,0.157,142,3.8,0.076,1.145,6.327,3.952,0.43,342,0,342,342,,28.39,7665,2302,2302,,,,,,,,1.26,0.91,1.03,282,16,"1 unit, (yield from 1 lb ready-to-cook turkey)",244,1 giblets,0
05172,"TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT",65.26,199,20.89,11.86,1.18,0.8,0,0,6,7.71,18,231,270,64,3.12,0.269,0.159,57.9,13.7,0.027,1.503,6.998,2.447,0.581,335,0,335,335,157,33.25,35790,10737,10737,0,0,0,3,0,0.08,0.6,3.923,4.954,1.293,289,145,"1 cup, chopped or dice",10,"1 unit, (yield from 1 lb ready-to-cook turkey)",0
05173,"TURKEY,GIZZARD,ALL CLASSES,RAW",76.18,118,19.14,4.58,1,0,0,0,6,4.31,16,140,322,72,2.86,0.114,0.048,29.2,6.2,0.04,0.179,4.78,0.914,0.12,6,0,6,6,90,6.86,0,0,0,0,0,0,0,0,0.05,0,1.312,1.588,0.777,197,98.67,1 gizzard,,,0
05174,"TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD",72.97,129,21.72,3.87,1.06,0.38,0,0,7,4.95,17,154,332,67,3.37,0.126,0.054,33.4,6.3,0.013,0.207,4.27,0.525,0.106,13,0,13,13,82,8.08,0,0,0,0,0,0,0,0,0.05,0,1.163,1.21,0.503,203,83.69,1 gizzard,,,0
05175,"TURKEY,HEART,ALL CLASSES,RAW",76.62,113,17.13,4.79,1.05,0.41,0,0,6,4.18,22,222,295,94,3.37,0.394,0.058,35.9,3,0.212,0.97,4.75,3.12,0.441,6,0,6,6,127,15.4,107,23,21,0,23,0,21,,0.04,0,1.316,1.391,1.272,147,27.15,1 heart,272,10 hearts,0
05176,"TURKEY,HEART,ALL CLASSES,CKD,SIMMRD",71.98,136,21.47,4.64,1.23,0.68,0,0,7,5.2,26,259,291,90,4.45,0.492,0.065,45.5,2.8,0.034,1.04,3.38,1.58,0.423,8,0,8,8,172,21.7,64,19,19,0,0,0,32,0,0.05,0,1.289,1.138,1.191,184,20.71,1 heart,207,10 hearts,0
05177,"TURKEY,LIVER,ALL CLASSES,RAW",62.29,228,17.84,16.36,1.25,2.26,0,0,5,12,15,279,255,71,2.26,0.407,0.195,70.8,24.5,0.153,2.59,13.5,6.28,1.47,677,0,677,677,222,49.4,72382,21702,21700,0,29,0,0,0,0.12,0.8,5.507,7.397,1.65,331,100.47,1 liver,,,0
05178,"TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD",56.95,273,20.02,20.54,1.29,1.21,0,0,5,10.7,17,294,211,56,2.62,0.349,0.273,82.5,22.6,0.038,2.76,10.2,4.35,1.04,691,0,691,691,220,58.2,75333,22600,22600,0,0,0,0,0,0.11,1.2,6.947,9.108,2.022,388,83.12,1 liver,,,0
05179,"TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW",72.88,135,20.14,5.42,1.05,0,0,,34,2,19,186,302,93,5.08,0.143,0.026,28.6,0,0.089,0.234,3.169,1.055,0.37,11,0,11,11,,0.41,0,0,0,,,,,,,,1.82,1.23,1.63,79,12,"1 unit, (yield from 1 lb ready-to-cook turkey)",180,"1 neck, bone and skin removed",42
05180,"TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD",65.19,180,26.84,7.26,0.61,0,0,0,37,2.3,15,122,149,56,7.12,0.154,0.022,36.2,0,0.036,0.192,1.704,0.701,0.21,8,0,8,8,75,0.23,0,0,0,0,0,0,0,0,0.64,3.7,2.44,1.65,2.18,122,10,"1 unit, (yield from 1 lb ready-to-cook turkey)",152,"1 neck, bone and skin removed",41
05181,"TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW",69.83,159,21.64,7.36,0.9,0,0,,13,1.21,24,184,271,59,1.57,0.075,0.018,22.4,0,0.056,0.115,5.137,0.615,0.48,7,0,7,7,,0.42,6,2,2,,,,,,,,2,2.81,1.73,65,180,"1 unit, (yield from 1 lb ready-to-cook turkey)",1388,".5 turkey, bone removed",15
05182,"TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD",62.83,197,28.57,8.33,1.02,0,0,0,21,1.41,26,208,285,63,2.04,0.048,0.02,29.1,0,0.056,0.132,6.289,0.626,0.47,6,0,6,6,70,0.35,0,0,0,0,0,0,0,0,0.13,0,2.34,2.84,2.01,76,140,"1 cup, chopped or diced",136,"1 unit, (yield from 1 lb ready-to-cook turkey)",14
05183,"TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW",71.13,160,18.92,8.8,0.86,0,0,,17,1.69,20,170,261,71,2.95,0.137,0.021,26.4,0,0.073,0.202,2.855,1.033,0.32,10,0,10,10,,0.38,5,2,2,,,,,,,,2.58,3,2.28,72,152,"1 unit, (yield from 1 lb ready-to-cook turkey)",1176,".5 turkey, bone removed",26
05184,"TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD",60.23,221,27.49,11.54,0.97,0,0,0,33,2.27,23,196,274,76,4.16,0.15,0.023,37.8,0,0.058,0.235,3.53,1.16,0.32,9,0,9,9,72,0.36,0,0,0,0,0,0,0,0,0.61,4.2,3.49,3.65,3.09,89,140,"1 cup, chopped or diced",104,"1 unit, (yield from 1 lb ready-to-cook turkey)",27
05185,"TURKEY,ALL CLASSES,LT MEAT,RAW",73.82,115,23.56,1.56,1,0,0,,12,1.19,27,204,305,63,1.62,0.075,0.019,24.4,0,0.064,0.122,5.844,0.688,0.56,8,0,8,8,,0.45,0,0,0,,,,,,,,0.5,0.27,0.42,60,150,"1 unit, (yield from 1 lb ready-to-cook turkey)",1156,".5 turkey, bone and skin removed",29
05186,"TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD",66.27,157,29.9,3.22,1.08,0,0,0,19,1.35,28,219,305,64,2.04,0.042,0.02,32.1,0,0.061,0.129,6.838,0.677,0.54,6,0,6,6,83,0.37,0,0,0,0,0,0,0,0,0.09,0,1.03,0.56,0.86,69,140,"1 cup, chopped or diced",117,"1 unit, (yield from 1 lb ready-to-cook turkey)",26
05187,"TURKEY,ALL CLASSES,DK MEAT,RAW",74.48,125,20.07,4.38,0.93,0,0,,17,1.75,22,184,286,77,3.22,0.147,0.022,28.6,0,0.081,0.221,3.075,1.155,0.36,11,0,11,11,,0.4,0,0,0,,,,,,,,1.47,0.99,1.31,69,132,"1 unit, (yield from 1 lb ready-to-cook turkey)",1017,".5 turkey, bone and skin removed",36
05188,"TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD",63.09,187,28.57,7.22,1.02,0,0,0,32,2.33,24,204,290,79,4.46,0.16,0.023,40.9,0,0.063,0.248,3.649,1.286,0.36,9,0,9,9,78,0.37,0,0,0,0,0,0,0,0,0.64,3.9,2.42,1.64,2.16,85,140,"1 cup, chopped or diced",91,"1 unit, (yield from 1 lb ready-to-cook turkey)",37
05189,"TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW",67.78,196,18.11,13.11,0.79,0,0,,17,1.63,18,157,236,66,2.67,0.127,0.02,26.4,0,0.065,0.183,2.682,0.917,0.29,9,0,9,9,,0.36,10,3,3,,,,,,,,3.66,4.94,3.23,74,361,".5 back, bone removed",47,"1 unit, (yield from 1 lb ready-to-cook turkey)",40
05190,"TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD",57.94,243,26.59,14.38,0.93,0,0,0,33,2.19,22,189,260,73,3.92,0.142,0.023,37.8,0,0.054,0.224,3.446,1.073,0.3,8,0,8,8,68,0.34,0,0,0,0,0,0,0,0,0.59,4.5,4.18,5,3.7,91,140,"1 cup, chopped or diced",262,".5 back, bone removed",41
05191,"TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW",70.05,157,21.89,7.02,0.91,0,0,,13,1.2,24,186,275,59,1.57,0.074,0.018,22.4,0,0.058,0.115,5.2,0.621,0.48,7,0,7,7,,0.42,6,2,2,,,,,,,,1.91,2.66,1.66,65,146,"1 unit, (yield from 1 lb ready-to-cook turkey)",1132,".5 breast, bone removed",10
05192,"TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD",63.22,189,28.71,7.41,1.03,0,0,,21,1.4,27,210,288,63,2.03,0.047,0.02,29.1,0,0.057,0.131,6.365,0.634,0.48,6,0,6,6,,0.36,0,0,0,,,,,,,,2.1,2.45,1.8,74,112,"1 unit, (yield from 1 lb ready-to-cook turkey)",864,".5 breast, bone removed",8
05193,"TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW",72.69,144,19.54,6.72,0.89,0,0,,17,1.72,21,177,273,74,3.09,0.142,0.022,26.4,0,0.077,0.211,2.947,1.09,0.34,10,0,10,10,,0.39,3,1,1,,,,,,,,2.06,2.06,1.83,71,105,"1 unit, (yield from 1 lb ready-to-cook turkey)",816,"1 leg, bone removed",17
05194,"TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD",61.19,208,27.87,9.82,0.99,0,0,0,32,2.3,23,199,280,77,4.27,0.154,0.023,37.8,0,0.06,0.241,3.561,1.205,0.33,9,0,9,9,71,0.36,0,0,0,0,0,0,0,0,0.62,4.1,3.06,2.87,2.72,85,71,"1 unit, (yield from 1 lb ready-to-cook turkey)",546,"1 leg, bone removed",19
05195,"TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW",66.49,197,20.22,12.32,0.81,0,0,,14,1.26,21,165,240,55,1.54,0.077,0.017,22.4,0,0.05,0.11,4.425,0.554,0.41,7,0,7,7,,0.39,11,3,3,,,,,,,,3.28,4.97,2.86,70,33,"1 unit, (yield from 1 lb ready-to-cook turkey)",256,"1 wing, bone removed",33
05196,"TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD",59.49,229,27.38,12.43,0.97,0,0,0,24,1.46,25,197,266,61,2.1,0.056,0.02,29.9,0,0.05,0.134,5.732,0.584,0.42,6,0,6,6,69,0.34,0,0,0,0,0,0,0,0,0.17,0,3.39,4.66,2.94,81,24,"1 unit, (yield from 1 lb ready-to-cook turkey)",186,"1 wing, bone removed",34
05197,"TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW",72.9,133,22.15,4.25,0.92,0.05,0,,13,1.75,22,175,246,61,2.09,0.152,0.03,24.6,0.2,0.043,0.215,4.085,1.03,0.42,26,0,26,26,,1.85,395,119,119,,,,,,,,1.22,1.47,1.07,92,2410,1 turkey,,,25
05198,"TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",65.95,171,28.08,5.64,0.97,0.04,0,,23,2.22,24,196,242,65,3.09,0.161,0.031,34.2,0.1,0.042,0.216,4.78,0.999,0.4,21,0,21,21,,1.32,224,67,67,,,,,,,,1.64,1.89,1.44,118,251,"1 unit, (yield from 1 lb ready-to-cook turkey)",1772,1 turkey,25
05199,"TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW",72.74,134,22.37,4.25,0.9,0,0,,13,1.42,22,173,243,58,1.97,0.139,0.021,24.8,0,0.041,0.151,4.039,0.865,0.43,9,0,9,9,,0.42,4,1,1,,,,,,,,1.21,1.52,1.06,81,310,"1 unit, (yield from 1 lb ready-to-cook turkey)",1093,".5 turkey, bone removed",25
05200,"TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD",65.76,172,28.26,5.72,0.99,0,0,0,22,1.95,25,198,250,66,2.89,0.146,0.024,33.8,0,0.043,0.183,4.922,0.903,0.42,7,0,7,7,70,0.37,0,0,0,0,0,0,0,0,0.35,0.8,1.65,1.96,1.45,105,229,"1 unit, (yield from 1 lb ready-to-cook turkey)",808,".5 turkey, bone removed",25
05201,"TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW",75.42,110,22.32,1.58,0.93,0,0,,12,1.44,24,184,260,61,2.03,0.14,0.022,26.5,0,0.044,0.159,4.357,0.939,0.47,9,0,9,9,,0.44,0,0,0,,,,,,,,0.53,0.35,0.47,73,272,"1 unit, (yield from 1 lb ready-to-cook turkey)",990,".5 turkey, bone and skin removed",34
05202,"TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD",67.57,150,29.56,2.63,1.04,0,0,,20,1.96,26,207,263,67,3.04,0.15,0.025,36.5,0,0.046,0.188,5.326,1.012,0.48,8,0,8,8,,0.39,0,0,0,,,,,,,,0.87,0.56,0.77,98,140,"1 cup, chopped or diced",195,"1 unit, (yield from 1 lb ready-to-cook turkey)",36
05203,"TURKEY,FRYER-ROASTERS,SKN ONLY,RAW",59.86,283,16.6,23.54,0.48,0,0,,19,1.29,10,97,121,35,1.6,0.134,0.015,15.2,0,0.021,0.093,1.765,0.329,0.09,5,0,5,5,,0.31,33,10,10,,,,,,,,6.14,10.03,5.39,139,38,"1 unit, (yield from 1 lb ready-to-cook turkey)",133,".5 turkey, skin only",0
05204,"TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD",55.46,299,20.94,23.28,0.73,0,0,,35,1.86,17,150,181,61,2.05,0.129,0.02,153.1,0,0.025,0.159,2.634,0.278,0.07,4,0,4,4,,0.22,0,0,0,,,,,,,,6.07,9.92,5.33,144,34,"1 unit, (yield from 1 lb ready-to-cook turkey)",121,".5 turkey, skin only",0
05205,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW",72.49,133,23.09,3.81,0.9,0,0,,12,1.23,24,182,253,50,1.42,0.12,0.019,23,0,0.036,0.115,5.178,0.651,0.5,8,0,8,8,,0.44,5,2,2,,,,,,,,1.02,1.52,0.89,76,159,"1 unit, (yield from 1 lb ready-to-cook turkey)",561,".5 turkey, bone removed",19
05206,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD",66.54,164,28.77,4.58,1.04,0,0,,18,1.61,26,205,262,57,2.08,0.092,0.024,29.9,0,0.038,0.139,6.275,0.648,0.49,6,0,6,6,,0.36,0,0,0,,,,,,,,1.25,1.7,1.09,95,123,"1 unit, (yield from 1 lb ready-to-cook turkey)",433,".5 turkey, bone removed",19
05207,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW",74.56,129,20.06,4.79,0.84,0,0,,14,1.62,20,163,232,66,2.55,0.16,0.023,27.3,0,0.046,0.189,2.838,1.09,0.34,10,0,10,10,,0.4,3,1,1,,,,,,,,1.43,1.55,1.27,87,151,"1 unit, (yield from 1 lb ready-to-cook turkey)",532,".5 turkey, bone removed",30
05208,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD",64.82,182,27.69,7.06,0.94,0,0,,27,2.33,23,190,237,76,3.83,0.209,0.024,39,0,0.048,0.235,3.35,1.199,0.33,9,0,9,9,,0.37,0,0,0,,,,,,,,2.12,2.27,1.88,117,106,"1 unit, (yield from 1 lb ready-to-cook turkey)",374,".5 turkey, bone removed",31
05209,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW",74.61,108,24.18,0.49,0.98,0,0,,10,1.22,26,196,276,52,1.39,0.118,0.02,24.4,0,0.039,0.119,5.751,0.705,0.57,8,0,8,8,,0.46,0,0,0,,,,,,,,0.16,0.09,0.13,66,136,"1 unit, (yield from 1 lb ready-to-cook turkey)",481,".5 turkey, bone and skin removed",31
05210,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD",68.56,140,30.19,1.18,1.09,0,0,,15,1.57,28,216,277,56,2.08,0.086,0.025,32.1,0,0.041,0.136,6.936,0.715,0.57,6,0,6,6,,0.39,0,0,0,,,,,,,,0.38,0.21,0.31,86,140,"1 cup, chopped or diced",104,"1 unit, (yield from 1 lb ready-to-cook turkey)",31
05211,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW",76.22,111,20.46,2.67,0.88,0,0,,13,1.66,22,171,244,69,2.66,0.162,0.024,28.6,0,0.049,0.2,2.957,1.173,0.37,11,0,11,11,,0.41,0,0,0,,,,,,,,0.9,0.61,0.8,81,136,"1 unit, (yield from 1 lb ready-to-cook turkey)",479,".5 turkey, bone and skin removed",37
05212,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD",66.39,162,28.84,4.31,0.98,0,0,,26,2.41,24,196,246,79,4.13,0.223,0.025,40.9,0,0.051,0.248,3.471,1.353,0.38,10,0,10,10,,0.39,0,0,0,,,,,,,,1.45,0.98,1.29,112,140,"1 cup, chopped or diced",91,"1 unit, (yield from 1 lb ready-to-cook turkey)",41
05213,"TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW",72.47,151,19.89,7.27,0.76,0,0,,19,1.4,19,155,204,60,1.92,0.137,0.018,26.4,0,0.042,0.161,3.257,1.032,0.32,10,0,10,10,,0.39,6,2,2,,,,,,,,2.12,2.5,1.88,86,183,".5 back, bone removed",52,"1 unit, (yield from 1 lb ready-to-cook turkey)",41
05214,"TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD",63.27,204,26.15,10.24,0.85,0,0,,36,1.85,20,170,208,70,3.34,0.166,0.023,37.7,0,0.04,0.193,3.517,1.127,0.31,9,0,9,9,,0.36,0,0,0,,,,,,,,2.99,3.53,2.64,108,130,".5 back, bone removed",37,"1 unit, (yield from 1 lb ready-to-cook turkey)",41
05215,"TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW",75.37,120,20.66,3.51,0.83,0,0,,19,1.44,21,168,222,65,2.02,0.134,0.019,28.6,0,0.047,0.176,3.594,1.182,0.37,11,0,11,11,,0.41,0,0,0,,,,,,,,1.18,0.8,1.05,74,43,"1 unit, (yield from 1 lb ready-to-cook turkey)",150,".5 back, bone and skin removed",51
05216,"TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD",66.01,170,28.02,5.64,0.9,0,0,,36,1.85,22,177,217,73,3.8,0.179,0.025,40.9,0,0.045,0.205,3.829,1.422,0.4,10,0,10,10,,0.41,0,0,0,,,,,,,,1.89,1.28,1.69,95,27,"1 unit, (yield from 1 lb ready-to-cook turkey)",99,".5 back, bone and skin removed",56
05217,"TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW",72.88,125,23.76,2.65,0.97,0,0,0,11,1.19,26,195,276,48,1.28,0.117,0.02,23.5,0,0.039,0.116,5.809,0.679,0.53,8,0,8,8,,0.46,3,1,1,,,,,,,,0.72,1,0.63,70,123,"1 unit, (yield from 1 lb ready-to-cook turkey)",433,".5 breast, bone removed",12
05218,"TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD",67.63,153,29.07,3.2,1.1,0,0,,15,1.57,28,216,279,53,1.77,0.076,0.024,30.5,0,0.041,0.135,6.962,0.661,0.51,6,0,6,6,,0.37,0,0,0,,,,,,,,0.87,1.2,0.76,90,98,"1 unit, (yield from 1 lb ready-to-cook turkey)",344,".5 breast, bone removed",11
05219,"TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW",74.12,111,24.6,0.65,1.02,0,0,,10,1.17,28,206,293,49,1.24,0.116,0.021,24.4,0,0.041,0.118,6.255,0.717,0.58,8,0,8,8,,0.47,0,0,0,,,,,,,,0.21,0.11,0.17,62,111,"1 unit, (yield from 1 lb ready-to-cook turkey)",390,".5 breast, bone and skin removed",21
05220,"TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD",68.4,135,30.06,0.74,1.14,0,0,0,12,1.53,29,224,292,52,1.74,0.07,0.024,32.1,0,0.043,0.131,7.493,0.708,0.56,6,0,6,6,84,0.39,0,0,0,0,0,0,0,0,0.09,0,0.24,0.13,0.2,83,87,"1 unit, (yield from 1 lb ready-to-cook turkey)",306,".5 breast, bone and skin removed",21
05221,"TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW",75.61,118,20.13,3.57,0.88,0,0,,11,1.74,21,168,246,69,2.9,0.167,0.026,27.8,0,0.048,0.203,2.621,1.12,0.35,10,0,10,10,,0.4,2,1,1,,,,,,,,1.1,1.08,0.97,87,99,"1 unit, (yield from 1 lb ready-to-cook turkey)",349,"1 leg, bone removed",23
05222,"TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD",65.62,170,28.49,5.41,0.99,0,0,,23,2.59,24,200,252,80,4.09,0.233,0.025,39.7,0,0.052,0.257,3.262,1.237,0.34,9,0,9,9,,0.37,0,0,0,,,,,,,,1.67,1.61,1.48,70,70,"1 unit, (yield from 1 lb ready-to-cook turkey)",245,"1 leg, bone removed",25
05223,"TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW",76.62,108,20.35,2.37,0.9,0,0,,10,1.77,22,172,254,71,2.98,0.143,0.027,28.6,0,0.05,0.21,2.675,1.169,0.37,11,0,11,11,,0.41,0,0,0,,,,,,,,0.8,0.54,0.71,84,93,"1 unit, (yield from 1 lb ready-to-cook turkey)",329,"1 leg, bone and skin removed",28
05224,"TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD",66.54,159,29.19,3.77,1.02,0,0,,22,2.66,25,204,258,81,4.28,0.242,0.026,40.9,0,0.054,0.266,3.319,1.324,0.37,10,0,10,10,,0.38,0,0,0,,,,,,,,1.27,0.86,1.13,119,64,"1 unit, (yield from 1 lb ready-to-cook turkey)",224,"1 leg, bone and skin removed",31
05225,"TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW",71.19,159,20.85,7.72,0.68,0,0,,14,1.39,17,138,178,56,1.91,0.129,0.016,21.6,0,0.025,0.112,3.044,0.557,0.4,7,0,7,7,,0.4,10,3,3,,,,,,,,2.06,3.09,1.8,98,36,"1 unit, (yield from 1 lb ready-to-cook turkey)",128,"1 wing, bone removed",37
05226,"TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD",62.3,207,27.65,9.87,0.81,0,0,,29,1.81,20,166,196,73,3.25,0.154,0.024,28.1,0,0.028,0.159,3.64,0.596,0.42,6,0,6,6,,0.35,0,0,0,,,,,,,,2.71,3.62,2.35,115,25,"1 unit, (yield from 1 lb ready-to-cook turkey)",90,"1 wing, bone removed",39
05227,"TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW",75.82,106,22.49,1.12,0.77,0,0,,12,1.43,21,156,201,65,2.04,0.126,0.017,24.4,0,0.027,0.12,3.574,0.651,0.53,7,0,7,7,,0.43,0,0,0,,,,,,,,0.36,0.2,0.3,81,26,"1 unit, (yield from 1 lb ready-to-cook turkey)",90,"1 wing, bone and skin removed",56
05228,"TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD",65.6,163,30.85,3.44,0.85,0,0,0,26,1.78,22,174,204,78,3.83,0.166,0.027,32.1,0,0.03,0.159,4.122,0.748,0.59,7,0,7,7,85,0.41,0,0,0,0,0,0,0,0,0.09,0.3,1.1,0.6,0.92,102,17,"1 unit, (yield from 1 lb ready-to-cook turkey)",60,"1 wing, bone and skin removed",59
05229,"TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW",69.74,166,20.15,8.78,0.9,0.11,0,,16,1.89,22,178,267,63,2.23,0.119,0.029,23.2,0.2,0.061,0.208,3.956,0.958,0.4,24,0,24,24,,1.7,400,120,120,,,,,,,,2.49,3.13,2.18,73,4457,1 turkey,,,22
05230,"TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",61.34,215,28,10.55,0.99,0.07,0,,26,1.97,24,199,272,63,3.05,0.101,0.028,29,0.1,0.052,0.197,5.147,0.931,0.39,20,0,20,20,,1.28,185,56,56,,,,,,,,3.1,3.39,2.7,94,263,"1 unit, (yield from 1 lb ready-to-cook turkey)",3300,1 turkey,20
05231,"TURKEY,YOUNG HEN,MEAT&SKN,RAW",69.5,168,20.18,9.09,0.88,0,0,,15,1.6,22,175,263,61,2.14,0.109,0.022,24.2,0,0.06,0.158,3.849,0.804,0.41,8,0,8,8,,0.4,4,1,1,,,,,,,,2.56,3.3,2.25,63,327,"1 unit, (yield from 1 lb ready-to-cook turkey)",2052,".5 turkey, bone removed",22
05232,"TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD",61.04,218,28.09,10.88,1.02,0,0,,26,1.78,25,203,282,64,2.9,0.086,0.022,31.4,0,0.053,0.17,5.307,0.831,0.4,7,0,7,7,,0.34,0,,,,,,,,,,3.18,3.54,2.78,78,243,"1 unit, (yield from 1 lb ready-to-cook turkey)",1524,".5 turkey, bone removed",20
05233,"TURKEY,YOUNG HEN,MEAT ONLY,RAW",73.77,122,21.76,3.18,0.97,0,0,,15,1.62,25,193,293,66,2.3,0.115,0.023,26.5,0,0.068,0.172,4.307,0.909,0.47,9,0,9,9,,0.43,0,0,0,,,,,,,,1.05,0.68,0.92,60,276,"1 unit, (yield from 1 lb ready-to-cook turkey)",1731,".5 turkey, bone and skin removed",34
05234,"TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD",64.43,175,29.25,5.51,1.07,0,0,,25,1.76,26,212,299,67,3.03,0.087,0.022,34.4,0,0.058,0.175,5.647,0.909,0.44,7,0,7,7,,0.36,0,0,0,,,,,,,,1.82,1.14,1.58,73,140,"1 cup, chopped or diced",212,"1 unit, (yield from 1 lb ready-to-cook turkey)",30
05235,"TURKEY,YOUNG HEN,SKN ONLY,RAW",46.8,417,11.79,40.62,0.4,0,0,,19,1.52,8,81,107,32,1.26,0.08,0.015,11.6,0,0.019,0.083,1.368,0.235,0.06,4,0,4,4,,0.22,27,8,8,,,,,,,,10.6,17.31,9.3,81,51,"1 unit, (yield from 1 lb ready-to-cook turkey)",321,".5 turkey, skin only",0
05236,"TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD",35.53,482,19.03,44.45,0.63,0,0,,32,1.82,15,133,155,44,2.06,0.078,0.022,144.1,0,0.021,0.133,2.801,0.297,0.07,4,0,4,4,,0.24,0,0,0,,,,,,,,11.59,18.94,10.18,106,31,"1 unit, (yield from 1 lb ready-to-cook turkey)",196,".5 turkey, skin only",0
05237,"TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW",69.13,165,21.51,8.1,0.9,0,0,,13,1.41,24,180,267,55,1.54,0.081,0.021,22.3,0,0.053,0.123,4.938,0.616,0.48,7,0,7,7,,0.42,5,2,2,,,,,,,,2.19,3.1,1.91,62,175,"1 unit, (yield from 1 lb ready-to-cook turkey)",1099,".5 turkey, bone removed",16
05238,"TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD",62.14,207,28.64,9.4,1.05,0,0,,23,1.39,26,208,286,58,1.98,0.044,0.021,28.5,0,0.052,0.129,6.583,0.61,0.46,6,0,6,6,,0.34,0,0,0,,,,,,,,2.65,3.15,2.28,74,137,"1 unit, (yield from 1 lb ready-to-cook turkey)",859,".5 turkey, bone removed",14
05239,"TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW",69.92,172,18.65,10.25,0.87,0,0,,18,1.83,20,170,259,67,2.83,0.141,0.023,26.1,0,0.068,0.199,2.599,1.02,0.32,10,0,10,10,,0.38,4,1,1,,,,,,,,2.99,3.53,2.64,65,152,"1 unit, (yield from 1 lb ready-to-cook turkey)",953,".5 turkey, bone and skin removed",27
05240,"TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD",59.61,232,27.37,12.78,0.98,0,0,,31,2.28,23,196,276,72,4.1,0.139,0.023,37.2,0,0.055,0.223,3.659,1.117,0.31,8,0,8,8,,0.34,0,0,0,,,,,,,,3.86,4.06,3.42,84,106,"1 unit, (yield from 1 lb ready-to-cook turkey)",665,".5 turkey, bone and skin removed",27
05241,"TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW",73.57,116,23.64,1.66,1,0,0,,12,1.38,27,199,299,60,1.59,0.082,0.022,24.4,0,0.06,0.131,5.631,0.69,0.56,8,0,8,8,,0.45,0,0,0,,,,,,,,0.53,0.29,0.44,58,147,"1 unit, (yield from 1 lb ready-to-cook turkey)",919,".5 turkey, bone and skin removed",30
05242,"TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD",65.74,161,29.89,3.74,1.1,0,0,,21,1.31,28,218,304,60,1.96,0.039,0.02,32.1,0,0.057,0.127,7.114,0.656,0.52,6,0,6,6,,0.36,0,0,0,,,,,,,,1.19,0.66,1,68,140,"1 cup, chopped or diced",119,"1 unit, (yield from 1 lb ready-to-cook turkey)",25
05243,"TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW",74.03,130,20.07,4.88,0.95,0,0,,18,1.9,23,185,287,74,3.1,0.152,0.024,28.6,0,0.076,0.219,2.817,1.156,0.36,11,0,11,11,,0.4,0,0,0,,,,,,,,1.64,1.11,1.46,62,130,"1 unit, (yield from 1 lb ready-to-cook turkey)",812,".5 turkey, bone and skin removed",38
05244,"TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD",62.74,192,28.42,7.79,1.02,0,0,,30,2.33,25,204,292,75,4.39,0.148,0.024,40.9,0,0.059,0.235,3.76,1.236,0.34,9,0,9,9,,0.36,0,0,0,,,,,,,,2.61,1.77,2.33,80,140,"1 cup, chopped or diced",93,"1 unit, (yield from 1 lb ready-to-cook turkey)",36
05245,"TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW",65.61,218,17.51,15.93,0.78,0,0,,18,1.78,18,153,231,61,2.53,0.13,0.021,24,0,0.058,0.177,2.369,0.871,0.27,9,0,9,9,,0.35,8,2,2,,,,,,,,4.41,6.12,3.89,68,298,".5 back, bone removed",47,"1 unit, (yield from 1 lb ready-to-cook turkey)",43
05246,"TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD",56.91,254,26.41,15.64,0.94,0,0,,31,2.22,23,189,263,69,3.89,0.133,0.023,34.3,0,0.051,0.213,3.554,1.035,0.29,8,0,8,8,,0.33,0,0,0,,,,,,,,4.54,5.45,4.01,85,217,".5 back, bone removed",35,"1 unit, (yield from 1 lb ready-to-cook turkey)",41
05247,"TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW",69,167,21.62,8.3,0.89,0,0,,13,1.41,24,179,266,55,1.54,0.082,0.021,21.8,0,0.053,0.123,4.904,0.612,0.48,7,0,7,7,,0.41,5,2,2,,,,,,,,2.25,3.19,1.95,62,139,"1 unit, (yield from 1 lb ready-to-cook turkey)",874,".5 breast, bone removed",11
05248,"TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD",62.69,194,28.8,7.86,1.06,0,0,,22,1.36,26,210,289,58,1.97,0.043,0.021,27.9,0,0.053,0.128,6.678,0.62,0.47,6,0,6,6,,0.35,0,0,0,,,,,,,,2.25,2.5,1.93,72,109,"1 unit, (yield from 1 lb ready-to-cook turkey)",686,".5 breast, bone removed",8
05249,"TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW",72.04,151,19.46,7.5,0.91,0,0,,18,1.87,22,178,273,70,2.96,0.147,0.023,27.3,0,0.072,0.209,2.711,1.089,0.34,10,0,10,10,,0.39,2,1,1,,,,,,,,2.29,2.29,2.04,63,105,"1 unit, (yield from 1 lb ready-to-cook turkey)",656,"1 leg, bone removed",17
05250,"TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD",60.73,213,27.73,10.5,0.99,0,0,,30,2.29,24,198,282,73,4.22,0.143,0.024,38.6,0,0.056,0.227,3.689,1.166,0.32,9,0,9,9,,0.35,0,0,0,,,,,,,,3.28,3.04,2.91,82,71,"1 unit, (yield from 1 lb ready-to-cook turkey)",448,"1 leg, bone removed",17
05251,"TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW",65.18,210,19.93,13.87,0.81,0,0,,14,1.43,21,162,238,51,1.49,0.081,0.02,21.5,0,0.047,0.116,4.295,0.547,0.4,7,0,7,7,,0.38,8,2,2,,,,,,,,3.68,5.62,3.22,65,36,"1 unit, (yield from 1 lb ready-to-cook turkey)",224,"1 wing, bone removed",31
05252,"TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD",58.53,238,27.3,13.46,0.99,0,0,,24,1.43,25,198,268,56,1.99,0.049,0.021,27.6,0,0.048,0.128,6.084,0.57,0.41,5,0,5,5,,0.33,0,0,0,,,,,,,,3.68,5.02,3.19,77,28,"1 unit, (yield from 1 lb ready-to-cook turkey)",174,"1 wing, bone removed",31
05253,"TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW",71.14,152,20.39,7.21,0.89,0.08,0,,15,1.5,22,182,274,70,2.39,0.106,0.022,23.3,0.2,0.071,0.193,4.334,0.943,0.41,22,0,22,22,,1.55,289,87,87,,,,,,,,2.05,2.55,1.79,81,8399,1 turkey,,,20
05254,"TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",62.18,199,27.97,8.81,0.97,0.1,0,,26,2,24,201,276,72,3.24,0.105,0.026,32.9,0.1,0.061,0.211,4.759,0.972,0.41,20,0,20,20,,1.27,285,86,86,,,,,,,,2.58,2.86,2.26,96,258,"1 unit, (yield from 1 lb ready-to-cook turkey)",5957,1 turkey,21
05255,"TURKEY,YOUNG TOM,MEAT&SKN,RAW",70.96,154,20.45,7.43,0.88,0,0,,15,1.28,22,180,271,68,2.28,0.095,0.017,24.5,0,0.07,0.152,4.295,0.805,0.41,8,0,8,8,,0.4,7,2,2,,,,,,,,2.1,2.68,1.84,72,338,"1 unit, (yield from 1 lb ready-to-cook turkey)",3895,".5 turkey, bone removed",19
05256,"TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD",61.92,202,28.09,9.06,0.99,0,0,,27,1.78,25,203,282,72,3.02,0.094,0.02,34.5,0,0.062,0.183,4.9,0.879,0.42,7,0,7,7,,0.36,0,,,,,,,,,,2.64,2.98,2.31,82,239,"1 unit, (yield from 1 lb ready-to-cook turkey)",2750,".5 turkey, bone removed",20
05257,"TURKEY,YOUNG TOM,MEAT ONLY,RAW",74.38,117,21.72,2.7,0.97,0,0,,14,1.3,24,198,302,73,2.46,0.1,0.019,26.5,0,0.079,0.165,4.768,0.902,0.47,9,0,9,9,,0.43,0,0,0,,,,,,,,0.89,0.57,0.78,68,286,"1 unit, (yield from 1 lb ready-to-cook turkey)",3302,".5 turkey, bone and skin removed",31
05258,"TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD",65.05,168,29.36,4.68,1.03,0,0,,25,1.78,26,214,301,74,3.17,0.095,0.02,36.8,0,0.068,0.188,5.265,0.968,0.47,8,0,8,8,,0.38,0,0,0,,,,,,,,1.54,0.98,1.35,77,140,"1 cup, chopped or diced",206,"1 unit, (yield from 1 lb ready-to-cook turkey)",31
05259,"TURKEY,YOUNG TOM,SKN ONLY,RAW",51.25,368,13.24,34.56,0.39,0,0,,18,1.2,8,82,96,40,1.26,0.068,0.009,13,0,0.019,0.079,1.568,0.263,0.07,4,0,4,4,,0.25,49,15,15,,,,,,,,9.02,14.73,7.92,95,51,"1 unit, (yield from 1 lb ready-to-cook turkey)",592,".5 turkey, skin only",0
05260,"TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD",41.54,422,20.14,37.25,0.67,0,0,,37,1.76,17,140,161,60,2.08,0.087,0.021,152.9,0,0.022,0.155,2.534,0.316,0.08,4,0,4,4,,0.25,0,0,0,,,,,,,,9.72,15.87,8.53,117,32,"1 unit, (yield from 1 lb ready-to-cook turkey)",374,".5 turkey, skin only",0
05261,"TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW",70.2,156,21.63,7.04,0.9,0,0,,13,1.04,24,188,277,63,1.6,0.065,0.016,22.4,0,0.061,0.108,5.302,0.612,0.47,7,0,7,7,,0.42,8,2,2,,,,,,,,1.91,2.68,1.66,67,185,"1 unit, (yield from 1 lb ready-to-cook turkey)",2137,".5 turkey, bone removed",14
05262,"TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD",63.13,191,28.48,7.7,1,0,0,,21,1.41,27,209,287,67,2.1,0.048,0.019,30.7,0,0.061,0.134,6.024,0.639,0.48,6,0,6,6,,0.36,0,0,0,,,,,,,,2.15,2.66,1.86,75,136,"1 unit, (yield from 1 lb ready-to-cook turkey)",1566,".5 turkey, bone removed",14
05263,"TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW",71.88,152,19.05,7.89,0.86,0,0,,17,1.57,20,172,265,75,3.11,0.131,0.019,26.6,0,0.08,0.205,3.087,1.039,0.33,10,0,10,10,,0.38,6,2,2,,,,,,,,2.32,2.66,2.06,77,152,"1 unit, (yield from 1 lb ready-to-cook turkey)",1758,".5 turkey, bone removed",24
05264,"TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD",60.33,216,27.58,10.85,0.97,0,0,,35,2.26,23,197,276,80,4.25,0.154,0.022,39.7,0,0.062,0.247,3.429,1.196,0.33,9,0,9,9,,0.37,0,0,0,,,,,,,,3.28,3.41,2.91,91,103,"1 unit, (yield from 1 lb ready-to-cook turkey)",1184,".5 turkey, bone removed",27
05265,"TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW",73.96,114,23.43,1.57,1,0,0,,12,1.01,27,209,314,67,1.67,0.064,0.017,24.4,0,0.07,0.114,6.036,0.684,0.55,8,0,8,8,,0.45,0,0,0,,,,,,,,0.5,0.28,0.42,62,154,"1 unit, (yield from 1 lb ready-to-cook turkey)",1771,".5 turkey, bone and skin removed",29
05266,"TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD",66.56,154,29.88,2.92,1.05,0,0,,18,1.36,28,220,308,68,2.1,0.042,0.019,32.1,0,0.067,0.131,6.575,0.693,0.55,6,0,6,6,,0.38,0,0,0,,,,,,,,0.93,0.51,0.78,69,140,"1 cup, chopped or diced",117,"1 unit, (yield from 1 lb ready-to-cook turkey)",26
05267,"TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW",74.7,123,20.04,4.11,0.93,0,0,,17,1.62,21,185,290,80,3.38,0.141,0.021,28.6,0,0.089,0.224,3.313,1.153,0.36,11,0,11,11,,0.4,0,0,0,,,,,,,,1.38,0.93,1.23,75,133,"1 unit, (yield from 1 lb ready-to-cook turkey)",1532,".5 turkey, bone and skin removed",34
05268,"TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD",63.07,185,28.68,6.98,1.01,0,0,,35,2.33,23,205,293,82,4.56,0.164,0.022,40.9,0,0.068,0.261,3.563,1.325,0.37,10,0,10,10,,0.38,0,0,0,,,,,,,,2.34,1.58,2.09,88,140,"1 cup, chopped or diced",90,"1 unit, (yield from 1 lb ready-to-cook turkey)",36
05269,"TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW",69.29,179,18.47,11.14,0.8,0,0,,17,1.53,18,161,245,71,2.89,0.124,0.018,25.5,0,0.073,0.191,2.91,0.948,0.3,9,0,9,9,,0.37,11,3,3,,,,,,,,3.14,4.12,2.78,79,524,".5 back, bone removed",45,"1 unit, (yield from 1 lb ready-to-cook turkey)",38
05270,"TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD",58.33,238,26.8,13.65,0.94,0,0,,35,2.21,22,191,264,77,4.01,0.147,0.022,38,0,0.058,0.238,3.336,1.103,0.31,8,0,8,8,,0.35,0,0,0,,,,,,,,3.97,4.73,3.51,94,380,".5 back, bone removed",33,"1 unit, (yield from 1 lb ready-to-cook turkey)",40
05271,"TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW",70.68,151,21.96,6.34,0.91,0,0,,13,1.04,24,191,282,63,1.61,0.065,0.016,22,0,0.063,0.109,5.391,0.623,0.48,7,0,7,7,,0.42,7,2,2,,,,,,,,1.73,2.36,1.5,67,155,"1 unit, (yield from 1 lb ready-to-cook turkey)",1789,".5 breast, bone removed",9
05272,"TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD",63.3,189,28.61,7.39,1,0,0,,21,1.41,27,210,289,67,2.1,0.048,0.019,30.2,0,0.061,0.134,6.048,0.644,0.49,6,0,6,6,,0.36,0,0,0,,,,,,,,2.08,2.51,1.79,75,115,"1 unit, (yield from 1 lb ready-to-cook turkey)",1329,".5 breast, bone removed",8
05273,"TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW",72.98,141,19.54,6.34,0.89,0,0,,17,1.59,20,177,275,77,3.22,0.136,0.02,27.6,0,0.084,0.213,3.185,1.088,0.34,10,0,10,10,,0.39,4,1,1,,,,,,,,1.94,1.94,1.72,76,107,"1 unit, (yield from 1 lb ready-to-cook turkey)",1234,"1 leg, bone removed",17
05274,"TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD",61.18,206,27.93,9.63,0.98,0,0,,35,2.28,23,200,281,80,4.34,0.157,0.022,41.1,0,0.064,0.252,3.473,1.237,0.34,9,0,9,9,,0.37,0,0,0,,,,,,,,2.99,2.83,2.66,90,805,"1 leg, bone removed (yield after cooking)",70,"1 unit, (yield from 1 lb ready-to-cook turkey)",19
05275,"TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW",67.32,188,20.45,11.22,0.82,0,0,,13,1.07,21,172,250,60,1.55,0.065,0.015,22,0,0.055,0.104,4.73,0.561,0.41,7,0,7,7,,0.39,14,4,4,,,,,,,,2.99,4.5,2.61,72,30,"1 unit, (yield from 1 lb ready-to-cook turkey)",348,"1 wing, bone removed",34
05276,"TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD",60.31,221,27.45,11.5,0.96,0,0,,23,1.46,25,200,271,66,2.1,0.053,0.02,30.2,0,0.056,0.137,5.565,0.599,0.43,6,0,6,6,,0.35,0,0,0,,,,,,,,3.13,4.35,2.72,81,21,"1 unit, (yield from 1 lb ready-to-cook turkey)",237,"1 wing, bone removed",37
05277,"CHICKEN,CND,MEAT ONLY,W/BROTH",68.65,165,21.77,7.95,1.81,0,0,0,14,1.58,12,111,138,503,1.41,0.046,0.015,15.8,2,0.015,0.129,6.329,0.85,0.35,4,0,4,4,64,0.29,117,34,34,0,0,0,0,0,0.26,1.8,2.2,3.15,1.75,62,142,"1 can, (5 oz)",,,0
05282,"PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED",37.04,462,11.4,43.84,3.05,4.67,0,,70,5.5,13,200,138,697,0.92,0.4,0.12,44,2,0.088,0.299,2.51,1.2,0.06,60,0,60,60,,9.4,3333,1001,1001,,,,,,,,14.45,25.61,0.84,150,13,1 tbsp,28,1 oz,0
05284,"TURKEY,CND,MEAT ONLY,W/BROTH",66.07,163,23.68,6.86,1.92,0,0,0,12,1.86,20,162,224,467,2.37,0.074,0.017,25.9,2,0.014,0.171,6.622,0.686,0.33,6,0,6,6,74,0.28,0,0,0,0,0,0,0,0,0.27,0.7,2,2.26,1.75,66,135,"1 cup, drained",142,"1 can, (5 oz)",0
05285,"TURKEY,DICED,LT&DK MEAT,SEASONED",71.7,138,18.7,6,2.6,1,0,,1,1.8,17,240,310,850,2.02,0.063,0.013,26.1,0,0.04,0.11,4.8,0.589,0.28,5,0,5,5,,0.24,0,0,0,,,,,,,,1.75,1.98,1.53,55,28.35,1 oz,227,.5 lb,0
05286,"TURKEY AND GRAVY,FROZEN",85.07,67,5.88,2.63,1.81,4.61,0,,14,0.93,8,81,61,554,0.7,0.022,0.005,19.2,0,0.024,0.127,1.799,0.213,0.1,4,0,4,4,,0.24,42,13,13,,,,,,,,0.85,0.97,0.47,18,240,1 cup,142,"1 package, (net weight, 5 oz)",0
05292,"TURKEY PATTIES,BREADED,BATTERED,FRIED",49.7,283,14,18,2.6,15.7,0.5,0.319999993,14,2.2,15,270,275,800,1.44,0.093,0.077,22.1,0,0.1,0.19,2.3,0.52,0.197,41,29,12,61,55,0.23,36,10,9,1,2,1,0,0,0.93,15.4,4.69,7.47,4.71,75,28,"1 medium, slice (approx 3"" x 2"" x 1/4"")",42,"1 thick, slice (approx 3"" x 2"" x 3/8"")",0
05293,"TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD",70.91,126,22.16,3.46,2.06,0,0,,9,0.66,21,214,248,397,1.53,0.041,0.015,25.7,0,0.053,0.133,9.067,0.489,0.32,5,0,5,5,,0.32,0,0,0,,,,,,,,0.98,1.14,0.84,42,864,".5 breast, bone removed",,,8
05294,"TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD",70.6,157,18.8,8.54,2.06,0,0,,8,1.51,17,171,241,437,4.12,0.139,0.015,27.9,0,0.083,0.255,2.409,0.812,0.23,6,0,6,6,,0.24,0,0,0,,,,,,,,2.65,2.53,2.35,62,314,"1 thigh, bone removed",,,13
05295,"TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW",70.4,120,17.6,2.2,3.4,6.4,0,,1,2.1,20,158,360,678,1.91,0.088,0.017,26.5,0,0.04,0.12,4.4,0.733,0.38,7,0,7,7,,0.35,0,0,0,,,,,,,,0.73,0.47,0.64,53,1134,"1 box, (net weight, 2.5 lb)",284,".25 box, (net weight, 0.625 lb)",0
05296,"TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD",67.84,155,21.32,5.78,1.99,3.07,0,0,5,1.63,22,244,298,680,2.54,0.06,0.015,36.5,0,0.047,0.163,6.271,0.806,0.27,5,0,5,5,64,1.52,0,0,0,0,0,0,0,0,0.38,0.7,1.9,1.2,1.66,53,135,"1 cup, chopped or diced",782,"1 box, (net weight, 1.72 lb)",0
05300,"TURKEY STKS,BREADED,BATTERED,FRIED",49.4,279,14.2,16.9,2.5,17,,,14,2.2,15,234,260,838,1.46,0.073,0.083,20.7,0,0.1,0.18,2.1,0.533,0.2,29,20,9,43,,0.23,40,12,12,,,,,,,,4.38,6.92,4.39,64,64,"1 stick, (2.25 oz)",,,0
05301,"POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW",62.66,272,11.39,24.73,0.96,0,0,,138,1.57,12,132,104,40,1.29,0.065,0.019,10.7,1.5,0.05,0.129,4.63,0.824,0.19,6,0,6,6,,0.25,245,74,74,,,,,,,,7.45,10.44,4.96,130,227,.5 lb,,,0
05302,"POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW",69.29,199,13.79,15.48,1,0,0,,123,1.73,13,154,128,51,1.82,0.069,0.02,14.4,3,0.071,0.175,6.246,1.202,0.32,9,0,9,9,,0.35,107,32,32,,,,,,,,4.71,7.41,2.28,104,227,.5 lb,,,0
05303,"POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW",62.95,243,14.72,19.98,1.15,0,0,,187,1.22,12,132,104,40,1.9,0.065,0.019,15.7,2,0.096,0.14,5.254,0.772,0.28,5,0,5,5,,0.27,149,45,45,,,,,,,,4.73,9.3,4.55,143,227,.5 lb,,,0
05304,"TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW",69.09,201,13.29,15.96,1.1,0,0,,145,1.61,13,115,173,48,2.9,0.093,0.015,26.5,0,0.048,0.134,1.969,0.673,0.21,7,0,7,7,,0.26,0,0,0,,,,,,,,5.31,5.02,4.51,95,227,.5 lb,,,0
05305,"POULTRY FD PRODUCTS,GROUND TURKEY,RAW",71.97,149,17.46,8.26,0.87,0,0,0,13,1.25,19,156,233,94,1.93,0.09,0.018,18.9,0,0.055,0.133,3.493,0.69,0.35,7,0,7,7,,0.34,5,2,2,0,0,0,0,0,0.35,0.6,2.25,3.1,2,79,453.6,1 lb,114,"1 patty, 4 oz",0
05306,"POULTRY FD PRODUCTS,GROUND TURKEY,CKD",59.42,235,27.36,13.15,1.19,0,0,0,25,1.93,24,196,270,107,2.86,0.09,0.02,37.2,0,0.054,0.168,4.819,0.813,0.39,7,0,7,7,75,0.33,0,0,0,0,0,0,0,0,0.34,0.9,3.39,4.89,3.23,102,82,"1 patty, (4 oz, raw) (yield after cooking)",330,"1 unit, yield from 1 lb raw",0
05307,"CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW",68.18,200,17.15,14.02,0.8,0,0,0,11,0.78,18,140,236,61,1.15,0.049,0.016,11.8,0.5,0.073,0.17,5.675,0.609,0.295,3,0,3,3,,0.33,108,32,32,0,0,0,0,0,0.28,2.4,3.89,6.16,2.77,101,168,.5 bird,,,39
05308,"CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD",58.68,260,22.27,18.21,1.04,0,0,0,13,0.91,18,146,245,64,1.49,0.061,0.015,15.5,0.5,0.067,0.199,5.897,0.593,0.307,2,0,2,2,56,0.28,106,32,32,0,0,0,0,0,0.36,2.4,5.05,8,3.6,131,257,"1 bird, whole",129,.5 bird,37
05309,"CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW",75.84,116,20.04,3.33,0.9,0,0,0,12,0.74,21,160,269,68,1.31,0.053,0.017,15.8,0.6,0.092,0.216,6.744,0.636,0.385,3,0,3,3,,0.4,75,22,22,0,0,0,0,0,0.21,2.4,0.85,1.07,0.81,91,239,"1 bird, whole",120,.5 bird,57
05310,"CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD",71.9,134,23.3,3.87,1.04,0,0,0,13,0.77,19,149,250,63,1.53,0.059,0.015,20.8,0.6,0.075,0.227,6.273,0.555,0.358,2,0,2,2,66,0.3,65,20,20,0,0,0,0,0,0.24,2.4,0.99,1.24,0.94,106,220,"1 bird, whole",110,.5 bird,46
05311,"CHICKEN,CANNED,NO BROTH",64.9,184,25.3,8.1,0.8,0.8,0,0,14,1.3,19,153,153,135,2.5,0.05,,18.4,0,0,0.1,2.4,,0.19,2,0,2,2,74,1,177,53,53,0,0,0,0,0,0.32,2.3,2.25,3.279,1.978,50,205,1 cup,125,"1 can, (5 oz) yields",0
05312,"CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV",61.79,211,19.67,12.67,2.53,3.34,0.600000024,2.039999962,28,2.41,20,205,190,615,1.14,0.039,0,33.2,0,0.074,0.242,5.5,0.545,0.142,10,0,10,10,,0.4,58,17,17,0,0,0,0,0,0.36,,3.321,5.766,2.359,126,29.33,1 piece,86,1 serving,33
05313,"CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE)",53.89,248,25.34,13.9,3.04,3.84,0.899999976,2.099999905,38,2.74,27,272,254,837,1.55,0.049,0,41.7,0.5,0.081,0.296,7.1,0.711,0.21,12,0,12,12,,0.48,68,20,20,0,0,0,0,0,0.38,,3.655,6.297,2.599,156,74.32,1 serving,,,33
05315,"DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD",63.25,202,24.5,10.85,1.15,0,,,8,3.26,,,,84,,,,26.4,2.8,,,7.855,,,,,,,,,,,,,,,,,,,2.922,5.428,1.632,136,56,"1 unit, (yield from 1 lb ready-to-cook duck)",85,3 oz,0
05316,"DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD",68.25,140,27.6,2.5,1.4,0,,,9,4.49,,,,105,,,,29,3.2,,,10.35,,,,,,,,,,,,,,,,,,,0.578,0.871,0.378,143,174,"1 cup, chopped or diced",44,"1 unit, (yield from 1 lb ready-to-cook duck)",0
05317,"DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD",60.9,217,26.75,11.4,1,0,,,10,2.08,,,,110,,,,21.8,1.5,,,5.77,,,,,,,,,,,,,,,,,,,2.975,5.617,1.896,114,92,"1 leg, bone removed (yield after cooking)",43,"1 unit, (yield from 1 lb ready-to-cook duck)",31
05318,"DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD",64.6,178,29.1,5.96,1.1,0,,,10,2.33,,,,108,,,,21.6,2.3,,,5.33,,,,,,,,,,,,,,,,,,,1.339,2.637,0.909,105,174,"1 cup, chopped or diced, cooked",35,"1 unit, (yield from 1 lb ready-to-cook duck)",34
05320,"CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)",57.25,242,22.24,14.87,2.28,3.36,0.5,1.940000057,28,1.97,21,233,218,559,1.3,0,0,34.2,0,0.117,0.26,6.03,0.603,0.183,10,0,10,10,,0.55,69,21,21,0,0,0,0,0,0.44,,3.966,6.737,2.838,136,95.96,1 serving,,,33
05321,"CHICKEN NUGGETS,FRZ,CKD",48.59,296,15.27,19.82,2.24,14.09,2.099999905,0,31,1.18,26,198,265,557,1.24,0.139,0.301,17.3,0,0.1,0.063,4.461,1.017,0.174,3,0,3,3,41,0.12,0,0,0,0,0,0,0,0,1.27,11,3.992,8.862,4.376,43,,,,,0
05322,"CHICKEN NUGGETS,FRZ,UNCKD",51.55,276,13.89,18.06,2.13,14.38,2.400000095,0,22,1.06,17,169,249,424,0.81,0.135,0.279,17,0,0.106,0.055,6.736,0.832,0.331,5,0,5,5,46,0.23,53,16,16,0,0,0,0,0,1.18,10,3.575,8.266,4.393,36,,,,,0
05323,"CHICKEN PATTY,FRZ,UNCKD",50.04,292,14.33,20.04,1.98,13.61,1.200000048,0,20,0.93,25,196,248,518,0.94,0.207,0.254,21.4,0,0.073,0.054,6.63,1.081,0.155,5,0,5,5,45,0.23,37,11,11,0,0,0,0,0,1.18,11.1,4.013,8.98,5.204,45,,,,,0
05324,"CHICKEN PATTY,FRZ,CKD",50.82,287,14.85,19.58,1.92,12.84,0.300000012,0,19,0.95,24,208,261,532,1.05,0.09,0.26,23.3,0,0.083,0.072,4.764,1.09,0.183,7,0,7,7,34,0.29,0,0,0,0,0,0,0,0,1.28,4.2,3.662,8.337,4.805,43,,,,,0
05325,"CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN",47.76,293,15.78,17.69,1.77,17,1.299999952,0.409999996,18,1.14,24,210,218,457,0.77,0.233,0.231,24.6,0,0.256,0.084,5.559,0.915,0.04,8,0,8,8,39,0.34,0,0,0,0,0,0,0,0,0.4,4.5,3.786,6.787,3.038,44,,,,,0
05326,"CHICKEN BREAST TENDERS,CKD,MICROWAVED",51.34,252,16.35,12.89,1.87,17.56,0,0,14,1,26,216,225,446,0.77,0.316,0.235,30.6,0,0.324,0.098,6.514,0.994,0.037,12,0,12,12,41,0.44,0,0,0,0,0,0,0,0,0.37,4.2,3.2,5.71,2.79,45,,,,,0
05327,"CHICKEN BREAST TENDERS,UNCKD",52.74,263,14.73,15.75,1.77,15.01,1.100000024,0.370000005,19,1.11,23,211,214,451,0.78,0.205,0.229,24.7,0.8,0.211,0.091,5.71,0.855,0.041,12,0,12,12,96,0.27,0,0,0,0,0,0,0,0,0.08,14.7,3.26,6.48,3.34,41,,,,,0
05332,"CHICKEN,GROUND,RAW",73.24,143,17.44,8.1,1.17,0.04,0,0,6,0.82,21,178,522,60,1.47,0.065,0.016,10.2,0,0.109,0.241,5.575,1.092,0.512,1,0,1,1,59,0.56,0,0,0,0,0,0,0,0,0.27,0.8,2.301,3.611,1.508,86,112,"4 oz, crumbled",,,0
05333,"CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED",64.92,189,23.28,10.92,1.57,0,0,0,8,0.93,28,234,677,75,1.92,0.062,0.016,14.3,0,0.121,0.302,7.107,1.327,0.538,2,0,2,2,59,0.51,0,0,0,0,0,0,0,0,0.39,2.1,3.11,4.879,2.08,107,85.05,"3 oz, crumbled",,,0
05335,"CHICK,FEET,BOILED",65.8,215,19.4,14.6,0,0.2,0,0,88,0.91,5,83,31,67,0.69,0.102,,3.6,0,0.06,0.2,0.4,,0.01,86,0,86,86,13,0.47,100,30,30,0,0,0,0,0,0.27,0.2,3.92,5.5,2.98,84,,,,,0
05336,"USDA CMDTY CHICK,CND,MEAT ONLY,DRND",67.29,162,27.52,5.72,0.89,0,0,0,12,1.16,22,156,189,271,1.94,0.061,0.019,24.5,0,0.051,0.171,6.505,0.755,0.266,6,0,6,6,74,0.23,41,12,12,0,0,0,0,0,0.27,2,1.572,2.047,1.313,83,,,,,0
05337,"USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O",73.31,129,22.02,4.58,1.23,0,0,0,10,0.93,18,125,151,251,1.55,0.051,0.015,19.6,0,0.041,0.137,5.204,0.604,0.213,5,0,5,5,59,0.18,33,10,10,0,0,0,0,0,0.21,1.6,1.258,1.637,1.05,67,,,,,0
05338,"USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH",72.55,133,22.41,4.69,1.25,0.23,0,0.029999999,10,0.97,18,131,168,256,1.57,0.059,0.015,19.6,0,0.041,0.143,5.471,0.604,0.215,5,0,5,5,60,0.2,33,10,10,0,0,0,0,0,0.21,1.6,1.293,1.691,1.075,67,,,,,0
05341,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI",61.24,205,25.34,11.54,2.61,0,0,0,38,0.97,21,250,309,661,2.04,0.079,0.024,48.3,0,0.08,0.21,6,1.2,0.14,8,0,8,8,64,0.71,57,17,17,0,0,0,0,0,0.25,0,3.007,4.898,1.701,123,,,,,56
05342,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O",66.67,148,29.07,3.49,1.72,0,0,0,14,0.48,26,256,296,341,0.91,0.042,0.015,32.6,0,0.084,0.135,9.987,1.442,0.325,11,0,11,11,64,0.28,18,5,5,0,0,0,0,0,0.17,0,0.843,1.412,0.48,89,,,,,24
05343,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE,",63.05,176,28.74,6.81,1.91,0,0,0,21,1.09,24,257,301,417,2.96,0.092,0.023,38.2,0,0.067,0.237,5.958,1.333,0.19,10,0,10,10,86,0.49,34,10,10,0,0,0,0,0,0.3,0,1.594,2.855,1.041,160,,,,,41
05344,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL",43.76,406,17.66,37.24,1.7,0.12,0,0.109999999,25,0.98,26,248,245,381,1.03,0.045,0.029,18.5,0,0.036,0.121,5.737,1.2,0.138,11,0,11,11,46,0.59,186,56,56,0,0,0,0,0,0.36,0,9.994,16.793,5.423,141,,,,,0
05345,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR",63.89,196,24.06,11.09,1.56,0,0,0,13,0.97,21,217,264,337,2.01,0.084,0.018,27,0,0.055,0.233,5.433,1.262,0.176,12,0,12,12,68,0.45,45,13,13,0,0,0,0,0,0.25,0,2.866,4.878,1.673,130,,,,,29
05346,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI",61.13,197,27.69,9.53,2.65,0,0,0,32,0.97,24,264,322,725,2.05,0.066,0.023,51.1,0,0.09,0.135,7.5,1.3,0.18,7,0,7,7,68,0.38,37,11,11,0,0,0,0,0,0.28,0,2.223,3.766,1.323,140,,,,,57
05347,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR",56.44,260,23.23,18.59,2.36,0.03,0,0.029999999,35,0.97,23,249,291,584,1.77,0.069,0.026,40.1,0,0.068,0.185,5.928,1.2,0.139,9,0,9,9,59,0.68,92,28,28,0,0,0,0,0,0.28,0,4.924,8.162,2.723,128,,,,,0
05348,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE,",63.49,184,27.48,8.18,1.72,0.02,0,0.02,15,0.55,26,255,289,347,0.92,0.043,0.017,30.6,0,0.078,0.133,9.397,1.408,0.299,11,0,11,11,62,0.32,41,12,12,0,0,0,0,0,0.2,0,2.114,3.548,1.166,96,,,,,0
05349,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE",59.78,215,26.86,11.98,1.87,0.02,0,0.02,21,1.07,25,255,291,411,2.63,0.084,0.024,34.8,0,0.062,0.218,5.921,1.311,0.181,11,0,11,11,79,0.51,60,18,18,0,0,0,0,0,0.31,0,3.02,5.22,1.785,156,,,,,0
05351,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O",60.34,233,22.93,15.7,1.58,0.02,0,0.02,15,0.97,22,222,260,345,1.84,0.077,0.02,25.5,0,0.052,0.213,5.487,1.251,0.169,12,0,12,12,64,0.47,70,21,21,0,0,0,0,0,0.27,0,4.123,6.979,2.334,132,,,,,0
05352,"CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR",55.34,266,24.34,18.77,2.33,0.04,0,0.039999999,29,0.97,24,258,296,610,1.71,0.059,0.025,40.2,0,0.072,0.13,6.912,1.267,0.166,8,0,8,8,60,0.45,87,26,26,0,0,0,0,0,0.3,0,4.814,8.109,2.69,140,,,,,0
05353,"USDA CMDTY,CHICK FAJITA STRIPS,FRZ",70.6,135,18.56,5.73,2.88,2.23,0,0,13,0.99,22,277,284,799,1.37,0.03,0.066,16.7,0,0.1,0.213,4.779,0.726,0.387,4,0,4,4,68,0.54,0,0,5,0,0,0,0,0,0.22,0.2,1.596,2.333,1.089,88,9.39,1 strip,,,0
05354,"USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD",70,148,16.8,7.58,2.58,3.03,0,0,69,1.8,27,180,297,632,2.52,0.03,0.165,17.9,0,0.078,0.334,2.982,0.595,0.3,25,0,25,25,53,2.17,0,0,0,0,0,0,0,0,0.25,0.7,1.765,2.59,2.11,71,183.43,1 cup,,,0
05600,"USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ",73.5,118,16.3,4,3.2,3.1,0,1.200000048,7,1,16,289,253,909,2.1,,,38.2,0,0.23,0.27,4.12,,0.06,,,,,,0.8,53,16,16,,,,,,,,1.2,1.337,0.873,64,28.35,1 oz,28,1 serving,0
05621,"EMU,GROUND,RAW",72.87,134,22.77,4.03,1,0,0,0,7,4.02,24,222,320,56,3.48,0.199,0.027,30.5,0,0.27,0.457,7.485,2.74,0.642,13,0,13,13,,6.75,0,0,0,0,0,0,0,0,0.24,,1.022,1.607,0.557,69,116.99,1 patty,,,0
05622,"EMU,GROUND,CKD,PAN-BROILED",65.83,163,28.43,4.65,1.17,0,0,0,8,5.01,29,269,375,65,4.56,0.238,0.03,43.5,0,0.318,0.545,8.925,3.08,0.833,9,0,9,9,,8.52,0,0,0,0,0,0,0,0,0.24,3.6,1.242,1.953,0.677,87,109.44,"1 patty, (yield from 135.8 g raw meat)",85,"1 serving, ( 3 oz )",0
05623,"EMU,FAN FILLET,RAW",74.62,103,22.5,0.8,1.1,0,0,0,3,4.5,42,236,300,120,3.5,0.211,0.029,32.5,0,0.267,0.451,7.397,2.708,0.634,13,0,13,13,,6.67,0,0,0,0,0,0,0,0,0.22,,0.201,0.319,0.109,71,513.02,1 fan fillet,85,"1 serving, ( 3 oz )",0
05624,"EMU,FAN FILLET,CKD,BRLD",66.43,154,31.27,2.3,1.3,0,0,0,6,4.56,30,272,397,53,3.19,0.232,0.026,46.1,0,0.35,0.599,9.814,3.387,0.916,9,0,9,9,,9.37,0,0,0,0,0,0,0,0,0.23,,0.583,0.917,0.318,82,393.67,1 steak,85,"1 serving, ( 3 oz )",0
05625,"EMU,FLAT FILLET,RAW",75.4,102,22.25,0.74,0.93,0,0,0,3,5,31,229,240,150,3,0.205,0.028,31.5,0,0.245,0.414,6.786,2.484,0.582,12,0,12,12,,6.12,0,0,0,0,0,0,0,0,0.22,,0.187,0.295,0.102,71,354.12,1 flat fillet,,,0
05626,"EMU,FULL RUMP,RAW",73.79,112,22.83,1.64,1.14,0,0,0,4,4.96,40,236,330,90,3.59,0.211,0.029,32.5,0,0.36,0.458,7.504,2.747,0.643,13,0,13,13,,2.24,15,4,4,0,0,0,0,0,0.23,,0.448,0.516,0.329,85,694.62,1 full rump,,,0
05627,"EMU,FULL RUMP,CKD,BRLD",61.97,168,33.67,2.68,1.35,0,0,0,7,6.89,34,323,324,110,4.32,0.285,0.036,52.1,0,0.43,0.645,10.569,3.647,0.987,10,0,10,10,,2.2,11,3,3,0,0,0,0,0,0.26,,0.87,1.079,0.613,129,495.96,"1 full rump, cooked ( yield from 695 g raw meat )",85,"1 serving, ( 3 oz )",0
05628,"EMU,INSIDE DRUM,RAW",74.73,108,22.22,1.49,1.15,0,0,0,4,5.23,26,229,318,102,4.33,0.205,0.028,31.4,0,0.42,0.446,7.304,2.674,0.626,12,0,12,12,,2.26,17,5,5,0,0,0,0,0,0.22,,0.386,0.532,0.256,67,572.04,1 inside drum,,,0
05629,"EMU,INSIDE DRUMS,CKD,BRLD",64.31,156,32.38,2.01,1.3,0,0,0,6,7.27,33,307,312,118,5.09,0.272,0.034,49.6,0,0.41,0.621,10.164,3.508,0.949,10,0,10,10,,2.4,10,3,3,0,0,0,0,0,0.25,,0.654,0.859,0.408,91,416.39,"1 inside drum, cooked ( yield from 572 g raw meat )",85,"1 serving, ( 3 oz )",0
05630,"EMU,OUTSIDE DRUM,RAW",74.87,103,23.08,0.48,1,0,0,0,3,4.5,29,225,320,100,4.5,0.199,0.025,36.3,0,0.258,0.442,7.245,2.5,0.676,7,0,7,7,,6.92,0,0,0,0,0,0,0,0,0.17,,0.122,0.202,0.07,78,422.22,1 outside drum,,,0
05631,"EMU,OYSTER,RAW",72.57,141,22.81,4.86,0.95,0,0,0,4,5.5,30,217,250,150,6,0.194,0.027,29.8,0,0.271,0.458,7.499,2.745,0.643,13,0,13,13,,6.76,0,0,0,0,0,0,0,0,0.24,,1.231,1.937,0.671,81,299.64,1 steak,,,0
05632,"EMU,TOP LOIN,CKD,BRLD",67.37,152,29.07,3.13,1.27,0,0,0,9,5.07,30,274,374,58,3.42,0.28,0.031,43.5,0,0.325,0.557,9.124,3.149,0.852,9,0,9,9,,8.71,0,0,0,0,0,0,0,0,0.23,,0.794,1.249,0.433,88,244.13,1 steak,85,"1 serving, ( 3 oz )",0
05641,"OSTRICH,GROUND,RAW",71.07,165,20.22,8.7,0.73,0,0,0,7,2.91,20,199,291,72,3.51,0.128,0.017,33,0,0.182,0.267,4.377,1.08,0.475,7,0,7,7,,4.61,0,0,0,0,0,0,0,0,0.24,,2.177,2.654,0.91,71,108.79,1 patty,435,4 patty,0
05642,"OSTRICH,GROUND,CKD,PAN-BROILED",67.12,175,26.15,7.07,0.83,0,0,0,8,3.43,23,224,323,80,4.33,0.136,0.017,33.5,0,0.213,0.268,6.557,1.21,0.501,14,0,14,14,66,5.74,0,0,0,0,0,0,0,0,0.24,3.5,1.793,2.156,0.739,83,93.25,1 patty,85,"1 serving, ( 3 oz )",0
05643,"OSTRICH,FAN,RAW",75.93,117,21.81,2.65,0.61,0,0,0,6,4.38,22,211,308,75,3.71,0.136,0.017,34.9,0,0.196,0.288,4.722,1.165,0.513,8,0,8,8,,4.97,0,0,0,0,0,0,0,0,0.2,,0.95,0.95,0.5,73,,,,,0
05644,"OSTRICH,INSIDE LEG,RAW",75.97,111,22.39,1.72,0.61,0,0,0,5,2.3,22,220,320,72,3.87,0.141,0.018,36.4,0,0.201,0.295,4.847,1.196,0.526,8,0,8,8,,5.1,0,0,0,0,0,0,0,0,0.2,,0.6,0.6,0.38,66,85,"1 serving, ( 3 oz )",,,0
05645,"OSTRICH,INSIDE LEG,CKD",69.95,141,29.01,1.94,0.76,0,0,0,6,3.12,25,244,352,83,4.71,0.148,0.018,36.5,0,0.237,0.298,7.274,1.342,0.555,16,0,16,16,,6.36,0,0,0,0,0,0,0,0,0.22,,0.7,0.67,0.32,73,85,"1 serving, ( 3 oz )",,,0
05646,"OSTRICH,INSIDE STRIP,RAW",74.16,127,23.69,2.87,1.22,0,0,0,5,4.2,23,226,330,76,3.98,0.145,0.019,37.5,0,0.213,0.312,5.129,1.266,0.557,9,0,9,9,,5.4,0,0,0,0,0,0,0,0,0.21,,0.923,1.179,0.591,73,,,,,0
05647,"OSTRICH,INSIDE STRIP,CKD",66.53,164,29.37,4.26,0.85,0,0,0,5,4.8,26,253,366,73,4.9,0.153,0.019,37.9,0,0.24,0.301,7.364,1.359,0.562,16,0,16,16,,6.44,0,0,0,0,0,0,0,0,0.24,,1.71,1.74,0.74,97,85,"1 serving, ( 3 oz )",,,0
05648,"OSTRICH,OUTSIDE LEG,RAW",75.59,115,22.86,1.96,0.62,0,0,0,5,2.65,23,221,322,90,3.89,0.142,0.018,36.6,0,0.205,0.302,4.949,1.221,0.537,8,0,8,8,,5.21,0,0,0,0,0,0,0,0,0.2,,0.61,0.59,0.43,65,,,,,0
05649,"OSTRICH,OUTSIDE STRIP,RAW",74.58,120,23.36,2.21,1.13,0,0,0,5,3.69,23,229,333,70,4.02,0.147,0.019,37.9,0,0.21,0.308,5.058,1.248,0.549,8,0,8,8,,5.33,0,0,0,0,0,0,0,0,0.21,,0.771,0.874,0.462,79,,,,,0
05650,"OSTRICH,OUTSIDE STRIP,CKD",66.88,156,28.55,3.83,0.83,0,0,0,5,4.3,26,254,367,72,4.91,0.154,0.019,38,0,0.233,0.293,7.158,1.321,0.546,16,0,16,16,,6.26,0,0,0,0,0,0,0,0,0.24,,1.43,1.59,0.44,93,85,"1 serving, ( 3 oz )",,,0
05651,"OSTRICH,OYSTER,RAW",75.62,125,21.55,3.67,0.62,0,0,0,6,3.86,21,204,297,83,3.59,0.131,0.017,33.8,0,0.194,0.284,4.665,1.151,0.507,8,0,8,8,,4.91,0,0,0,0,0,0,0,0,0.2,,1.22,1.25,0.61,73,,,,,0
05652,"OSTRICH,OYSTER,CKD",67.55,159,28.81,3.97,0.82,0,0,0,6,4.9,29,281,409,81,4.94,0.18,0.023,46.5,0,0.235,0.296,7.224,1.333,0.551,16,0,16,16,,6.32,0,0,0,0,0,0,0,0,0.23,,1.69,1.45,0.51,90,85,"1 serving, ( 3 oz )",,,0
05653,"OSTRICH,RND,RAW",75.68,116,21.99,2.4,0.62,0,0,0,5,3.54,22,216,315,72,3.8,0.139,0.018,35.8,0,0.198,0.29,4.761,1.175,0.517,8,0,8,8,,5.01,0,0,0,0,0,0,0,0,0.2,,0.81,0.85,0.52,71,,,,,0
05654,"OSTRICH,TENDERLOIN,RAW",74.5,123,22.07,3.19,0.73,0,0,0,6,4.88,22,220,320,86,3.87,0.141,0.018,36.4,0,0.198,0.291,4.778,1.179,0.519,8,0,8,8,,5.03,0,0,0,0,0,0,0,0,0.21,,1.17,1.23,0.75,80,,,,,0
05655,"OSTRICH,TIP RAW",76.12,114,21.85,2.3,0.61,0,0,0,5,2.86,22,213,310,67,3.74,0.137,0.018,35.2,0,0.196,0.288,4.73,1.167,0.514,8,0,8,8,,4.98,0,0,0,0,0,0,0,0,0.2,,0.86,0.79,0.45,72,,,,,0
05656,"OSTRICH,TIP CKD",68.51,145,28.49,2.57,0.83,0,0,0,6,2.79,25,251,362,80,4.85,0.152,0.019,37.5,0,0.232,0.292,7.143,1.318,0.545,15,0,15,15,,6.25,0,0,0,0,0,0,0,0,0.23,,1,0.97,0.44,85,85,"1 serving, ( 3 oz )",,,0
05657,"OSTRICH,TOP LOIN,RAW",75.35,119,21.67,2.95,0.73,0,0,0,6,3.13,22,214,312,81,3.76,0.137,0.018,35.4,0,0.195,0.286,4.691,1.158,0.509,8,0,8,8,,4.94,0,0,0,0,0,0,0,0,0.2,,1.2,1.06,0.58,75,,,,,0
05658,"OSTRICH,TOP LOIN,CKD",67.95,155,28.12,3.87,0.83,0,0,0,6,3.31,25,245,353,77,4.72,0.148,0.018,36.6,0,0.229,0.289,7.051,1.301,0.538,15,0,15,15,,6.17,0,0,0,0,0,0,0,0,0.23,3.4,1.32,1.27,0.38,93,85,"1 serving, ( 3 oz )",,,0
05661,"CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED",65.22,172,25.78,6.43,1.47,1.11,0,0,10,12.88,27,442,315,92,4.01,0.535,0.375,88.2,2.7,0.292,2.313,13.925,8.315,0.84,560,0,560,560,327,21.13,14378,4296,4293,11,31,11,25,0,0.77,0,2.033,1.387,1.265,564,,,,,0
06001,"SOUP,CRM OF ASPARAGUS,CND,COND",84.05,69,1.82,3.26,2.35,8.52,0.400000006,0.720000029,23,0.64,3,31,138,661,0.7,0.1,0.3,1.9,2.2,0.043,0.062,0.62,0.11,0.01,19,0,19,19,13,0.04,441,26,5,0,256,0,13,326,0.49,22,0.82,0.75,1.46,4,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06002,"SOUP,BLACK BEAN,CND,COND",75.33,91,4.83,1.32,3.1,15.42,6.800000191,2.49000001,35,1.5,33,75,250,970,1.1,0.3,0.5,,0.2,0.042,0.039,0.41,0.16,0.07,66,0,66,66,16,0,445,22,0,80,219,12,463,36,0.36,1.8,0.34,0.48,0.41,0,257,"1 cup, (8 fl oz)",312,"1 can, (11 oz), undiluted",0
06003,"CAMPBELL,CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND",88,40,2.38,1.59,3.27,4.76,0,0.790000021,0,0.29,,,,706,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06004,"SOUP,BEAN W/ PORK,CND,COND",70.17,129,5.88,4.42,2.57,16.97,5.900000095,3,60,1.53,33,98,300,709,0.77,0.3,0.5,6.4,1.2,0.065,0.025,0.421,0.07,0.031,24,0,24,24,27,0.03,662,34,1,118,336,0,5946,9,0.87,2.4,1.14,1.62,1.36,2,326.03,"1 can, 11.5 oz",130,.5 cup,0
06006,"SOUP,BEAN W/ FRANKFURTERS,CND,COND",67.7,142,7.6,5.31,2.64,16.75,4.599999905,,66,1.78,37,126,363,831,0.9,0.3,0.6,6.9,0.7,0.083,0.049,0.78,0.07,0.1,24,0,24,24,,0.06,662,33,0,,,,,,,,1.61,2.08,1.25,9,263,"1 cup, (8 fl oz)",319,"1 can, (11.25 oz)",0
06007,"SOUP,BEAN W/ HAM,CND,CHUNKY,RTS",78.63,95,5.19,3.5,1.52,11.16,4.599999905,,32,1.33,19,59,175,400,0.44,0.16,0.29,6.9,1.8,0.06,0.06,0.7,0.04,0.05,12,0,12,12,,0.03,1626,81,0,,,,,,,,1.37,1.58,0.39,9,243,"1 cup, (8 fl oz)",546,"1 can, (19.25 oz)",0
06008,"SOUP,BF BROTH OR BOUILLON CND,RTS",97.55,7,1.14,0.22,1.05,0.04,0,0,6,0.17,2,13,54,326,0,0,0.01,0.7,0,0.002,0.021,0.78,0.02,0.01,2,0,2,2,3,0.07,0,0,0,0,0,0,0,0,0,0,0.11,0.09,0.01,0,240,1 cup,435,"1 can, 14.5 oz",0
06009,"SOUP,BF NOODLE,CND,COND",84.42,67,3.85,2.46,2.12,7.16,0.600000024,2.059999943,12,0.88,5,37,79,653,1.23,0.11,0.218,5.9,0.3,0.055,0.047,0.849,0.16,0.03,15,12,4,23,14,0.16,202,11,1,0,120,0,8507,4,1,1.6,0.91,0.99,0.39,4,125,.5 cup,305,"1 can, (10.75 oz)",0
06010,"SOUP,CRM OF CELERY,CND,COND",84.96,72,1.32,4.46,2.23,7.03,0.600000024,1.350000024,32,0.5,5,30,98,685,0.12,0.113,0.2,1.8,0.2,0.023,0.039,0.265,0.92,0.01,2,0,2,2,9,0.04,282,22,9,0,151,0,0,155,1.39,17.2,1.12,1.03,2,11,125.5,.5 cup,305,"1 can, (10.75 oz)",0
06011,"SOUP,CHS,CND,COND",77.15,121,4.22,8.15,2.29,8.19,0.800000012,0.600000024,111,0.58,3,106,120,693,0.5,0.1,0.2,3.6,0,0.013,0.105,0.31,0.07,0.02,3,0,3,3,13,0,297,73,69,0,39,0,0,1,0.56,4.7,5.19,2.31,0.23,23,128.5,.5 cup,312,"1 can, (11 oz), undiluted",0
06012,"SOUP,CHICK W/ DUMPLINGS,CND,COND",83.82,79,4.58,4.51,2.16,4.93,0.400000006,0.460000008,12,0.51,3,50,95,618,0.3,0.1,0.4,9.8,0,0.013,0.059,1.43,0.12,0.03,2,0,2,2,12,0.13,281,25,13,48,119,0,0,18,0.44,2.6,1.07,2.06,1.06,27,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06013,"SOUP,CHICK BROTH,CND,COND",91.96,31,4.42,1.04,1.83,0.75,0,0.349999994,6,0.41,2,60,170,626,0.2,0.1,0.2,2.3,0,0.006,0.046,2.23,0.04,0.02,4,0,4,4,9,0.2,0,0,0,0,0,0,0,0,0.01,0,0.31,0.47,0.22,1,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06014,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND",83.1,81,1.61,3.63,1.98,9.68,0,1.610000014,32,0,,,,661,,,,,1,,,,,,,,,,,,806,,,,,,,,,,1.613,,,4,124,"1 serving, 1/2 cup",,,0
06015,"SOUP,CHICK,CND,CHUNKY,RTS",84.12,71,5.06,2.64,1.31,6.88,0.600000024,0.870000005,10,0.69,3,45,70,354,0.4,0.1,0.1,2.5,0.5,0.034,0.069,1.76,0.16,0.02,2,0,2,2,8,0.1,511,27,2,104,249,3,73,56,0.13,2.5,0.79,1.18,0.55,12,245,1 cup,,,0
06016,"SOUP,CRM OF CHICK,CND,COND",82.75,90,2.38,5.77,1.95,7.16,0,0.540000021,14,1.06,4,31,49,655,0.29,0.128,0.068,1.9,0.1,0.013,0.046,0.392,0.192,0,2,0,2,2,10,0,182,43,41,0,28,0,0,1,0.54,4.1,1.602,2.045,1.048,8,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06017,"SOUP,CHICK GUMBO,CND,COND",88.02,45,2.1,1.14,2.07,6.67,1.600000024,1.929999948,19,0.71,3,20,60,693,0.3,0.1,0.2,6.7,4,0.2,0.3,0.53,0.16,0.05,5,0,5,5,,0.02,98,5,0,0,57,2,1416,74,0.36,5.7,0.26,0.52,0.28,3,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06018,"SOUP,CHUNKY CHICK NOODLE,CND,RTS",90.66,37,3.27,0.9,1.08,4,0.400000006,0.75,8,0.33,5,63,100,343,0.19,0.049,0.111,2.8,0.4,0.044,0.063,1.792,0.094,0.05,9,3,6,11,6,0.08,1224,62,1,266,593,14,0,58,0.12,1.7,0.408,0.194,0.112,5,245,1 cup,527,"1 can, (18.6 oz)",0
06019,"SOUP,CHICK NOODLE,CND,COND",87.48,52,2.59,1.94,1.96,6.03,0.300000012,0.540000021,9,1.35,8,35,44,538,0.32,0.121,0.104,9.9,0,0.113,0.093,1.103,0.152,0.041,16,12,4,25,11,0.04,410,22,2,0,243,0,0,7,0.05,0,0.536,0.855,0.54,11,126,.5 cup,303,"1 can, (10.7oz)",0
06022,"SOUP,CHICK RICE,CND,CHUNKY,RTS",86.78,53,5.11,1.33,1.37,5.41,0.400000006,0.600000024,14,0.78,4,30,45,370,0.4,0.1,0.1,4.5,1.6,0.01,0.041,1.71,0.15,0.02,2,0,2,2,5,0.13,2418,122,1,529,1183,1,13,96,0.24,7.2,0.4,0.6,0.28,5,240,1 cup,539,"1 can, 19 oz",0
06023,"SOUP,CHICK W/ RICE,CND,COND",87.84,49,2.89,1.56,1.88,5.84,0.5,0.159999996,14,0.61,0,17,82,665,0.21,0.096,0.3,4.1,0.1,0.014,0.02,0.918,0.14,0.02,1,0,1,1,10,0.13,349,18,0,77,165,0,0,6,0.07,0.3,0.37,0.74,0.34,5,119.07,.5 cup,298,"1 can, (10.5 oz)",0
06024,"SOUP,CHICK VEG,CHUNKY,CND,RTS",83.44,69,5.13,2.01,1.54,7.87,,,11,0.61,4,44,153,347,0.9,0.1,0.1,5.1,2.3,0.017,0.069,1.371,0.14,0.04,5,0,5,5,,0.1,2496,,,,,,,,,,0.6,0.9,0.42,7,240,"1 cup, (8 fl oz)",539,"1 can, (19 oz)",0
06025,"SOUP,CHICK VEG,CND,COND",85.52,61,2.94,2.32,2.22,7.01,0.699999988,1.25999999,14,0.71,5,33,126,733,0.3,0.099,0.3,4.5,0.8,0.036,0.046,1.004,0.14,0.039,4,0,4,4,9,0.1,2136,109,2,466,1042,3,328,73,0.25,3.3,0.69,1.04,0.49,7,121.34,.5 cup,303,"1 can, (10.7 oz)",0
06026,"SOUP,CHILI BF,CND,COND",70.86,117,5.09,2.53,2.69,18.86,2.5,5.090000153,33,1.62,19,113,400,788,1.56,0.3,0.8,5,3.1,0.045,0.058,0.813,0.221,0.12,9,0,9,9,22,0.3,1149,57,0,27,603,147,2584,178,1.08,3.2,1.242,1.013,0.095,10,263,"1 cup, (8 fl oz)",319,"1 can, (11.25 oz)",0
06027,"SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS",86.04,56,3.02,1.41,1.69,7.84,1.200000048,1.669999957,28,1.1,8,35,160,417,0.7,0.1,0.1,6.7,5.1,0.024,0.026,0.77,0.1,0.11,4,0,4,4,8,3.3,1340,70,3,270,662,0,5112,33,0.67,3.3,0.88,0.41,0.05,6,240,"1 cup, (8 fl oz)",539,"1 can, (19 oz)",0
06028,"SOUP,CLAM CHOWDER,MANHATTAN,CND,COND",84.3,61,1.74,1.76,2.46,9.74,1.200000048,2.700000048,19,1.3,8,33,150,457,0.74,0.1,0.3,7.5,3.2,0.024,0.032,0.65,0.15,0.08,8,0,8,8,,3.23,762,41,3,87,399,15,6426,27,1.03,5.5,0.305,0.305,1.027,2,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06029,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK W/ RICE,COND",88.8,58,1.59,1.19,1.23,7.19,0.800000012,0.790000021,0,0,4,33,167,381,0.2,0.054,0.182,1.7,4.8,0.01,0.025,1.059,0.111,0.037,3,0,3,3,10,0.07,595,33,0,123,293,4,0,10,0.07,0.7,0.397,0.397,0,4,126,.5 cup,,,0
06030,"SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND",81.49,72,3.17,2.06,2.96,10.32,0.699999988,0.379999995,16,2.48,13,260,221,699,0.37,0.239,0.165,6.3,4.1,0.125,0.165,1.55,0.231,0.104,14,0,14,14,7,9.47,58,17,17,0,0,0,0,3,0.42,0.8,0.959,0,0.959,6,126,.5 cup,303,"1 can, (10.7 oz)",0
06032,"SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND",94.76,13,2.52,0,2.14,0.84,0,0,7,0.43,4,26,125,653,0.01,0.002,0.019,1.4,0.7,0.017,0.023,0.58,0.039,0.02,5,0,5,5,,0.14,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,124,.5 cup,310,"1 can, (10.5 oz)",0
06034,"SOUP,CRAB,CND,RTS",91.5,31,2.25,0.62,1.41,4.22,0.300000012,,27,0.5,6,36,134,506,0.6,0.2,0.2,2.6,0,0.08,0.03,0.55,0.12,0.05,6,0,6,6,,0.08,207,10,0,,,,,,,,0.16,0.28,0.16,4,244,"1 cup, (8 fl oz)",369,"1 can, (13 oz)",0
06035,"SOUP,ESCAROLE,CND,RTS",96.89,11,0.62,0.73,1.04,0.72,,,13,0.3,2,32,107,1558,0.9,0.15,0.5,,1.8,0.03,0.02,0.93,0.07,0.09,14,0,14,14,,0.2,875,44,0,,,,,,,,0.22,0.33,0.15,1,248,"1 cup, (8 fl oz)",553,"1 can, (19.5 oz)",0
06036,"SOUP,GAZPACHO,CND,RTS",93.77,19,2.9,0.1,1.43,1.8,0.200000003,0.589999974,10,0.4,3,15,92,303,0.1,0.06,0.3,1.5,2.9,0.02,0.01,0.38,0.07,0.06,8,0,8,8,3,0,122,6,0,1,69,8,915,26,0.18,1.9,0.01,0.01,0.03,0,244,"1 cup, (8 fl oz)",369,"1 can, (13 oz)",0
06037,"SOUP,LENTIL W/HAM,CND,RTS",85.75,56,3.74,1.12,1.24,8.16,,,17,1.07,9,74,144,532,0.3,0.07,0.12,0.3,1.7,0.07,0.045,0.545,0.14,0.09,20,0,20,20,,0.12,145,7,0,,,,,,,,0.45,0.52,0.13,3,248,"1 cup, (8 fl oz)",567,"1 can, (20 oz)",0
06038,"CAMPBELL COMPANY,CAMPBELL'S RED&WHITE,CHEDDAR CHS SOUP,COND",83.2,89,1.61,4.03,1.48,9.68,0.800000012,1.610000014,32,0,,,,718,,,,,0,,,,,,,,,,,,605,,,,,,,,,,1.613,,,4,124,"1 serving, 1/2 cup",,,0
06039,"SOUP,MINESTRONE,CND,CHUNKY,RTS",86.72,53,2.13,1.17,1.35,8.64,2.400000095,2.170000076,25,0.74,6,46,255,360,0.6,0.1,0.3,2.2,2,0.023,0.049,0.491,0.3,0.1,22,9,13,28,7,0,1783,89,0,370,885,0,5963,45,0.67,3.2,0.62,0.38,0.11,2,240,1 cup,539,"1 can, (19 oz)",0
06040,"SOUP,MINESTRONE,CND,COND",82.95,68,3.48,2.05,2.35,9.17,0.800000012,1.5,28,0.75,6,46,255,744,0.6,0.1,0.3,2.8,0.9,0.044,0.036,0.77,0.28,0.08,29,16,13,40,9,0,1708,85,0,210,920,0,1480,150,0.46,7.8,0.44,0.56,0.91,1,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06041,"CAMPBELL,CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND",86.4,56,2.38,1.98,1.3,7.94,0.800000012,0.790000021,0,0.29,,,,603,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.794,,,8,126,"1 serving, 1/2 cup",,,0
06042,"SOUP,MUSHROOM BARLEY,CND,COND",84.9,61,1.5,1.8,2.2,9.6,,,10,0.4,7,50,76,573,0.4,0.16,0.1,,0,0.02,0.07,0.7,0.1,0.14,5,0,5,5,,0,158,8,0,,,,,,,,0.35,0.8,0.57,0,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06043,"SOUP,CRM OF MUSHROOM,CND,COND",83.85,85,1.61,5.89,1.93,6.72,0,1.460000038,12,1.11,4,26,62,645,0.2,0.153,0.082,2.4,0,0.043,0.045,0.424,0.234,0,2,0,2,2,10,0,29,8,8,0,2,0,0,1,0.81,1.7,1.38,1.11,1.434,0,121.34,.5 cup,303,"1 can, (10.7 oz)",0
06044,"SOUP,MUSHROOM W/ BF STOCK,CND,COND",84.6,68,2.51,3.21,2.27,7.41,0.100000001,2.279999971,8,0.67,7,29,126,773,1.1,0.2,0.3,3.7,0.8,0.028,0.076,0.96,0.19,0.03,7,0,7,7,9,0,194,17,8,0,100,0,6632,0,0.89,2.3,1.24,1.12,0.62,6,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06045,"SOUP,ONION,CND,COND",86.35,46,3.06,1.42,2.49,6.68,0.699999988,2.720000029,22,0.55,2,9,56,732,0.5,0.1,0.2,3.5,1,0.027,0.02,0.49,0,0.04,12,0,12,12,4,0,11,3,3,0,1,0,0,1,0.22,0.4,0.21,0.61,0.53,0,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06046,"SOUP,CRM OF ONION,CND,COND",81,88,2.2,4.2,2.2,10.4,0.400000006,3.640000105,27,0.5,5,30,98,637,0.12,0.11,0.2,2.3,1,0.04,0.06,0.4,0.24,0.02,6,0,6,6,11,0.04,113,28,27,0,13,0,0,10,0.43,2.2,1.17,1.67,1.16,12,125.5,.5 cup,305,"1 can, (10.75 oz)",0
06047,"CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND",86,56,2.38,1.59,2.1,7.94,0.800000012,0.790000021,0,0.29,,,,508,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06048,"SOUP,OYSTER STEW,CND,COND",89.88,48,1.72,3.13,1.95,3.32,0,,18,0.8,4,39,40,740,8.4,1.3,0.3,6.8,2.6,0.017,0.029,0.19,0.1,0.01,2,0,2,2,,1.79,58,3,0,,,,,,,,2.04,0.74,0.13,11,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06049,"SOUP,PEA,GRN,CND,COND",68.54,125,6.54,2.23,2.51,20.18,3.900000095,6.519999981,21,1.48,30,95,145,680,1.3,0.288,0.5,7.4,1.3,0.082,0.052,0.943,0.1,0.04,1,0,1,1,27,0,25,7,7,0,2,0,0,0,0.18,0.4,1.07,0.76,0.29,0,127.6,.5 cup,319,"1 can, (11.2 oz)",0
06050,"SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS",80.95,77,4.62,1.66,1.6,11.17,1.700000048,1.909999967,14,0.89,16,74,127,402,1.3,0.1,0.25,4.1,2.9,0.048,0.039,1.05,0.2,0.09,2,0,2,2,17,0.1,2030,102,0,445,995,0,0,78,0.2,7.5,0.66,0.68,0.24,3,240,1 cup,539,"1 can, (19 oz)",0
06051,"SOUP,PEA,SPLIT W/ HAM,CND,COND",65.67,141,7.68,3.28,2.57,20.81,1.700000048,,16,1.7,36,159,297,630,0.99,0.275,0.5,7.4,1.1,0.11,0.056,1.098,0.2,0.05,2,0,2,2,,0.2,331,17,0,,,,,,,,1.31,1.34,0.47,6,135,".5 cup, (4 fl oz)",326,"1 can, (11.5 oz)",0
06052,"SOUP,PEPPERPOT,CND,COND",80.62,84,5.19,3.78,2.75,7.66,0.400000006,,19,0.73,4,34,124,792,1,0.1,0.5,,1.1,0.043,0.039,1,0.28,0.05,8,0,8,8,,0.14,706,35,0,,,,,,0.07,,1.68,1.64,0.29,8,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06053,"SOUP,CRM OF POTATO,CND,COND",85.39,59,1.39,1.88,2.21,9.14,0.400000006,1.690000057,16,0.38,1,37,109,637,0.5,0.2,0.3,1.9,0,0.028,0.029,0.43,0.7,0.03,2,0,2,2,9,0.04,68,19,19,0,4,0,0,5,0.07,1.1,0.97,0.44,0.33,5,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06054,"CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND",84.4,56,3.17,1.19,2.5,8.73,0.800000012,1.590000033,0,0.29,,,,524,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.397,,,8,126,"1 serving, 1/2 cup",,,0
06055,"SOUP,SCOTCH BROTH,CND,COND",83.78,66,4.05,2.14,2.3,7.73,1,,12,0.68,3,45,130,716,1.3,0.2,0.3,2.2,0.7,0.015,0.037,0.95,0.28,0.06,8,0,8,8,,0.22,1779,89,0,,,,,,0.06,,0.91,0.63,0.45,4,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06056,"SOUP,CRM OF SHRIMP,CND,COND",84.85,72,2.22,4.14,2.26,6.53,0.200000003,,14,0.42,7,26,47,685,0.6,0.1,0.3,4.5,0,0.015,0.022,0.34,0.11,0.03,3,0,3,3,7,0.47,126,32,30,,,,,,,,2.58,1.19,0.15,13,125.5,".5 cup, (8 fl oz)",305,"1 can, (10.75 oz)",0
06057,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED&WHITE,CHICK BROTH,COND",95.9,16,0.81,0.81,0.62,0.81,0,0.810000002,0,0,,,,621,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,4,124,"1 serving, 1/2 cup",,,0
06058,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND",86.4,48,1.59,0.79,3.28,7.94,0.800000012,1.590000033,16,0,,,,690,,,,,0,,,,,,,,,,,,79,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06060,"SOUP,STOCKPOT,CND,COND",81.89,78,3.79,3.04,2.34,8.95,,,17,0.68,3,42,185,816,0.9,0.1,0.2,,1.6,0.034,0.04,0.95,0.28,0.07,8,0,8,8,,0,3100,155,0,,,,,,,,0.67,0.79,1.37,3,129,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",0
06061,"SOUP,TOMATO BF W/ NOODLE,CND,COND",74.08,112,3.55,3.42,2.08,16.87,1.200000048,,14,0.89,6,45,176,731,0.6,0.1,0.2,4,0,0.067,0.071,1.49,0.15,0.07,15,9,6,21,,0.15,425,21,0,,,,,,0.62,,1.27,1.38,0.54,3,251,"1 cup, (8 fl oz)",305,"1 can, (10.75 oz)",0
06062,"CAMPBELL'S RED & WHITE,CHICK NOODLE SOUP,COND",87.7,48,2.38,1.59,1.98,6.35,0.800000012,0.790000021,0,1.59,,,,706,,,,,0,,,,,,,,,,,,3,,,,,,,,,,0.397,,,12,126,"1 serving, 1/2 cup",,,0
06063,"SOUP,TOMATO RICE,CND,COND",77.13,93,1.64,2.12,2.03,17.08,1.299999952,5.900000095,18,0.62,4,26,257,635,0.4,0.1,0.3,1.8,11.5,0.048,0.039,0.822,0.1,0.06,11,0,11,11,16,0,421,23,2,0,248,0,17183,3,1.73,3,0.4,0.47,1.05,1,128.5,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",0
06064,"SOUP,TURKEY,CHUNKY,CND,RTS",86.37,57,4.33,1.87,1.47,5.96,,,21,0.81,10,44,153,391,0.9,0.1,0.1,,2.7,0.015,0.045,1.52,0.39,0.13,5,0,5,5,,0.9,3032,152,0,,,,,,,,0.52,0.75,0.46,4,236,"1 cup, (8 fl oz)",532,"1 can, (18.75 oz)",0
06065,"SOUP,TURKEY NOODLE,CND,COND",86.37,55,3.11,1.59,2.06,6.88,0.600000024,0.409999996,9,0.75,4,38,60,650,0.46,0.1,0.2,8.9,0.1,0.059,0.051,1.112,0.14,0.03,15,13,2,24,12,0.13,197,13,3,27,97,0,0,44,0.14,4.4,0.44,0.64,0.39,4,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06066,"SOUP,TURKEY VEG,CND,COND",86.01,60,2.52,2.47,1.95,7.05,0.5,1.090000033,14,0.62,3,33,143,739,0.5,0.1,0.2,4.3,0,0.024,0.032,0.82,0.39,0.04,4,0,4,4,9,0.14,1987,106,8,428,961,0,301,50,0.34,4.3,0.73,1.08,0.55,1,123,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",0
06067,"SOUP,CHUNKY VEG,CND,RTS",87.58,51,1.46,1.54,1.5,7.92,0.5,1.830000043,23,0.68,3,30,165,359,1.3,0.1,0.2,2.9,2.5,0.03,0.027,0.5,0.14,0.08,7,0,7,7,7,0,2449,122,0,512,1198,3,2953,124,0.53,8.1,0.23,0.66,0.58,0,245,1 cup,539,"1 can, (19 oz)",0
06068,"SOUP,VEGETARIAN VEG,CND,COND",84.91,59,1.72,1.58,2.02,9.78,0.5,3.130000114,17,0.88,6,28,171,672,0.38,0.1,0.375,3.5,1.2,0.044,0.037,0.747,0.28,0.045,9,0,9,9,8,0,2842,142,0,410,1500,0,1930,160,1.17,4.2,0.24,0.68,0.59,0,123,.5 cup,298,"1 can, (10.5 oz)",0
06069,"SOUP,PEA,GRN,CND,COND,PREP W/ EQ VOLUME H2O",84.55,62,3.2,1.09,1.28,9.88,1.899999976,3.190000057,12,0.73,15,47,71,344,0.64,0.146,0.245,3.6,0.6,0.04,0.025,0.462,0.049,0.02,1,0,1,1,13,0,12,3,3,0,1,0,0,0,0.09,0.2,0.524,0.372,0.142,0,259.48,1 serving,32,1 fl oz,0
06070,"SOUP,CHUNKY BF,CND,RTS",83.34,66,3.97,1.11,1.49,10.08,0.600000024,0.670000017,13,0.97,2,50,140,359,1.1,0.1,0.1,2.5,2.9,0.024,0.063,1.127,0.18,0.055,6,0,6,6,10,0.26,1088,54,0,234,536,0,1325,36,0.28,3.1,0.554,0.465,0.047,6,245,1 cup,539,"1 can, (19 oz)",0
06071,"SOUP,VEG BF,CND,COND",83.69,63,4.45,1.51,2.25,8.11,1.600000024,0.889999986,13,0.89,5,32,138,631,1.23,0.145,0.25,2.2,1.9,0.029,0.039,0.823,0.28,0.06,8,0,8,8,10,0.25,3104,155,0,489,1618,0,364,92,0.48,5.6,0.68,0.64,0.09,4,125.5,.5 cup,305,"1 can, (10.75 oz)",0
06072,"SOUP,VEG W/ BF BROTH,CND,COND",83.27,66,2.42,1.56,2.06,10.7,1.299999952,1.639999986,14,0.79,5,32,157,661,0.65,0.125,0.275,2.2,1.9,0.042,0.037,0.789,0.28,0.046,9,0,9,9,10,0,1707,85,0,387,831,0,29,35,0.12,2.3,0.36,0.45,0.64,1,123,.5 cup,298,"1 can, (10.5 oz)",0
06075,"SOUP,BF BROTH OR BOUILLON,PDR,DRY",3.27,238,15.97,8.89,48.22,23.65,0,16.70999908,60,1,51,320,446,16982,0,0,0.459,27.6,0,0.07,0.243,4.467,0.3,0.2,32,0,32,32,113,1,0,0,0,0,0,0,0,0,2.17,3.2,4.32,3.616,0.332,10,3.6,1 cube,6,1 packet,0
06076,"SOUP,BEEF BROTH,CUBED,DRY",3.3,170,17.3,4,59.3,16.1,0,14.51000023,60,2.23,50,225,403,24000,0.21,0,0.386,27.6,0,0.2,0.24,3.3,0.3,0.2,32,0,32,32,113,1,1,0,0,0,0,0,0,0,0,0,1.99,1.67,0.16,4,3.6,1 cube,,,0
06077,"SOUP,BF NOODLE,DRY,MIX",4.97,324,17.93,6.39,22.06,48.64,2.700000048,5.099999905,48,2.68,76,320,656,8408,0.81,0.3,0.7,36,4,0.988,0.494,5.574,0.02,0.275,122,109,13,199,85,0.02,1984,103,5,309,1026,0,893,537,0.6,137.2,2.07,2.71,1.33,13,9.2,1 packet,,,0
06080,"SOUP,CHICK BROTH OR BOUILLON,DRY",2.27,267,16.66,13.88,49.18,18.01,0,17.36000061,187,1.03,56,166,309,18586,0.09,0,0.15,28,1.1,0.1,0.43,2.46,0.6,0.1,32,0,32,32,115,0.3,2,0,0,0,0,0,0,0,0.46,0,3.43,5.36,4.48,13,4,1 cube,2,1 teaspoon,0
06081,"SOUP,CHICK BROTH CUBES,DRY",2.5,198,14.6,4.7,54.7,23.5,0,0,190,1.87,56,191,374,24000,0.2,0,0.377,27.9,1,0.19,0.38,3.9,0.6,0.1,32,0,32,32,,0.3,2,0,0,0,0,0,0,0,0.09,0,1.2,1.92,1.62,13,4.8,1 cube,,,0
06082,"CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND",83,63,3.17,1.98,2.32,9.52,0.800000012,1.590000033,0,0.57,,,254,492,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.794,,,8,126,"1 serving, 1/2 cup",,,0
06084,"CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND",83.2,63,2.38,0.79,1.72,11.9,1.600000024,2.380000114,16,0.29,,,,706,,,,,0,,,,,,,,,,,,1984,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06091,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,BF BROTH,COND",94.9,12,2.42,0,0.69,0.81,0,0.810000002,0,0,,,,694,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,124,"1 serving, 1/2 cup",,,0
06094,"SOUP,ONION,DRY,MIX",3.79,293,7.48,0.34,23.31,65.07,6.599999905,4.650000095,143,1.25,60,211,721,8031,1.12,0.353,0.665,5,3.4,0.279,0.274,1.472,0.854,0.582,0,0,0,0,28,0,15,1,0,0,9,0,0,27,0.13,1.4,0.089,0.067,0.164,0,7.53,"1 serving, 1 tbsp",39,1 packet,0
06097,"CAMPBELL SOUP COMPANY,CAMPBELLS RED & WHITE,BF CONSOMME,COND",93.5,16,3.23,0,0.65,0.81,0,0.810000002,0,0,,,,653,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,124,"1 serving, 1/2 cup",,,0
06099,"SOUP,TOMATO VEG,DRY,MIX",3.73,325,11.73,5.09,19.54,59.9,3,3.769999981,46,3.71,115,173,605,6722,0.98,0.19,0.98,22.6,35.3,0.34,0.266,4.625,0.848,0.3,60,0,60,60,58,0,1557,78,0,319,774,0,893,285,0.48,25,2.32,1.91,0.5,3,1.2,1 tbsp,38,1 packet,0
06101,"SOUP,CRM OF VEG,DRY,PDR",2.9,446,8,24.1,12.9,52.1,3,17.51000023,134,2.6,48,228,408,4957,1.6,0.4,0.8,20.7,16.6,5.18,0.45,2.2,0.7,0.1,30,0,30,30,58,0.5,11996,600,0,2820,5620,334,2,920,2.41,32.9,6.03,10.73,6.29,2,17.7,1 packet,,,0
06103,"SAUCE,CHS,DRY,PDR",4.09,448,22.69,25.44,14.12,33.66,1.100000024,25.12999916,795,0.42,44,597,519,4110,2.5,0.02,0.01,13.6,1,0.16,0.476,0.324,1,0.1,13,0,13,13,56,0.8,238,64,62,0,19,0,0,0,0.07,0.6,12.05,8.44,3.66,51,35,1 packet,,,0
06105,"CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND",85.7,56,2.38,1.59,2.4,7.94,0.800000012,0.790000021,0,0.29,,,,460,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06112,"SAUCE,TERIYAKI,RTS",67.69,89,5.93,0.02,10.43,15.56,0.100000001,14.10000038,25,1.7,61,154,225,3833,0.1,0.1,0,1.1,0,0.03,0.07,1.27,0.2,0.1,8,0,8,8,20,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,288,1 cup,18,1 tbsp,0
06114,"GRAVY,AU JUS,CANNED",94.5,16,1.2,0.2,1.6,2.5,0,,4,0.6,2,30,81,50,1,0.1,0.2,0.4,1,0.02,0.06,0.9,0.02,0.01,2,0,2,2,,0.1,0,0,0,,,,,,,,0.1,0.08,0.01,0,238.4,1 cup,298,1 can,0
06115,"GRAVY,AU JUS,DRY",2.74,313,9.2,9.63,30.94,47.49,,,140,9.3,56,153,279,11588,0.7,0.12,0.268,6.2,1,0.472,0.324,4.087,0.157,0.174,81,0,81,81,,0.32,10,0,0,,,,,,,,2.026,4.683,0.23,4,3,1 tsp,,,0
06116,"GRAVY,BF,CND,RTS",87.48,53,3.75,2.36,1.6,4.81,0.400000006,0.209999993,6,0.7,2,30,81,560,1,0.1,0.2,1,0,0.032,0.036,0.66,0.02,0.01,2,0,2,2,6,0.1,3,1,1,0,0,0,0,1,0.02,0.1,1.153,0.962,0.08,3,233,1 cup,291,1 can,0
06117,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND",70.2,133,6.25,3.13,0.89,19.53,6.300000191,3.130000114,78,,,,,672,,,,,2.8,,,,,,,,,,,,391,,,,,,,,,,1.172,0.781,0.391,4,128,"1 serving, 1/2 cup",,,0
06118,"GRAVY,BROWN,DRY",5,367,10.74,9.61,15.27,59.38,2,,132,1.72,34,203,262,4843,1.11,0.19,0.412,6.1,0.3,0.18,0.39,3.7,0.1,0.1,31,17,14,43,,0.7,27,8,8,,,,,,,,3.319,4.452,0.405,3,6,1 tbsp,,,0
06119,"GRAVY,CHICK,CND,RTS",85.34,79,1.93,5.71,1.6,5.42,0.400000006,0.779999971,20,0.47,2,29,109,577,0.8,0.1,0.2,0.8,0,0.017,0.043,0.443,0.02,0.01,2,0,2,2,4,0.1,3,1,1,0,0,0,0,1,0.13,0.2,1.41,2.55,1.5,2,238,1 cup,298,1 can,0
06120,"GRAVY,CHICKEN,DRY",3.85,381,11.27,9.73,13.06,62.09,,,146,1.33,40,249,404,4152,1.39,0.112,0.219,5.2,0.6,0.249,0.634,4.018,1.286,0.202,125,16,109,136,,0.48,308,38,27,,,,,,,,2.92,4.648,1.877,19,8,1 tbsp,8,1 serving,0
06121,"GRAVY,MUSHROOM,CANNED",89,50,1.26,2.71,1.56,5.47,0.400000006,,7,0.66,2,15,106,570,0.7,0.1,0.3,1.9,0,0.033,0.063,0.671,1.1,0.02,12,0,12,12,,0,0,0,0,,,,,,,,0.4,1.17,1.02,0,238.4,1 cup,298,1 can,0
06122,"GRAVY,MUSHROOM,DRY,PDR",3.34,328,10,4,18,64.66,4.800000191,3.25999999,230,1,34,203,262,6580,1.54,0.535,0.4,5.3,7,0.2,0.4,3.7,0.1,0.1,31,17,14,43,24,0.7,1,0,0,0,1,0,0,9,0.15,0.2,2.36,1.31,0.14,3,21.3,"1 cup, (8 fl oz)",,,0
06123,"GRAVY,ONION,DRY,MIX",4.36,322,9,3,16,67.64,6,,280,1,34,203,262,4186,0.88,0.17,0.4,6.1,7,0.2,0.4,3.7,0.1,0.1,31,17,14,43,,0.7,0,0,0,,,,,,,,1.86,0.9,0.14,2,24,"1 cup, (8 fl oz)",,,0
06124,"GRAVY,PORK,DRY,PDR",4.43,367,8.78,8.63,14.59,63.57,2.400000095,24.72999954,139,3.94,34,188,235,5356,1.06,0.154,0.311,6.1,1.4,0.16,0.283,2.27,0.326,0.086,31,15,16,42,24,0.51,117,34,34,0,2,0,0,10,0.26,0.4,4.29,3.881,0.454,10,6.7,1 serving,,,0
06125,"GRAVY,TURKEY,CND,RTS",88.6,51,2.6,2.1,1.6,5.1,0.400000006,0.209999993,4,0.7,2,29,109,577,0.8,0.1,0.2,0.6,0,0.02,0.08,1.3,0.02,0.01,2,0,2,2,3,0.1,0,0,0,0,0,0,0,1,0.05,0,0.62,0.9,0.49,2,238.4,1 cup,15,1 tbsp,0
06126,"GRAVY,TURKEY,DRY",4.67,367,10.42,7.19,12.61,65.12,,,146,3.29,44,254,428,4392,1.26,0.133,0.219,5.2,0.2,0.211,0.45,2.77,1.012,0.204,82,16,66,93,,0.58,35,8,7,,,,,,,,1.975,2.575,2.196,14,7,1 serving,,,0
06127,"GRAVY,UNSPEC TYPE,DRY",4,344,13,8,17,58,,,150,1,45,203,262,5730,1.4,0.1,0.4,6.1,7,0.2,0.432,3.7,0.1,0.1,31,17,14,43,,0.7,0,0,0,,,,,,,,2.86,3.15,1.62,4,24.8,"1 cup, (8 fl oz)",,,0
06128,"SOUP,CHICK NOODLE,DRY,MIX",4.94,377,15.42,6.51,10.8,62.32,3.200000048,1.899999976,55,2.44,38,195,306,3643,1.65,0.286,0.468,32.4,0,0.575,0.381,4.88,0.895,0.236,71,62,9,115,62,0.75,44,8,8,4,9,1,0,43,0.33,0.1,1.947,2.263,1.39,74,74.4,1 packet,11,"1 packet, (6 fl oz)",0
06137,"SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND",4.12,571,7.48,41.58,5.12,41.7,10.10000038,,302,5.71,127,254,602,1164,2.5,0.684,1.137,,0,0.136,0.573,2.544,0.232,0.752,74,0,74,74,,,15,1,,0,9,0,,,,,,,,,264.81,"1 cup, sauce",,,0
06142,"SAUCE,SOFRITO,PREP FROM RECIPE",59.66,237,12.8,18.2,3.88,5.46,1.700000048,,20,0.94,25,139,401,1145,1.41,0.165,0.191,,20.4,0.284,0.212,2.918,0.597,0.364,43,0,43,43,,,,,,,,,,,,,,,,,102.84,.5 cup,,,0
06143,"USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND",87.1,48,1.2,0.9,2.1,8.7,,4.699999809,20,0.9,13,25,292,590,0.21,,,,3.9,0.03,0.12,0.73,,0.06,,,,,,0,335,17,0,,,,,,,,0.162,0.21,0.51,0,,,,,0
06145,"CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND",85.2,56,3.17,1.59,3.69,6.35,0.800000012,0.790000021,0,0.57,,,,651,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.397,,,8,126,"1 serving, 1/2 cup",,,0
06146,"CAMPBELL,CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND",80.6,71,3.97,1.19,2.34,11.9,2.400000095,1.590000033,0,0.57,,,,706,,,,,0,,,,,,,,,,,,992,,,,,,,,,,0.794,0.397,0,8,126,"1 serving, 1/2 cup",,,0
06147,"SOUP,BF MUSHROOM,CND,COND",85.5,61,4.6,2.4,2.3,5.2,0.200000003,,4,0.7,7,29,126,709,1.1,0.2,0.3,,0,0.02,0.06,0.9,0.19,0.04,7,0,7,7,,0.16,0,0,0,,,,,,,,1.2,1,0.1,5,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06149,"SOUP,CHICK MUSHROOM,CND,COND",80.4,109,3.5,7.3,1.2,7.6,0.200000003,1.309999943,23,0.7,7,22,126,661,0.8,0.04,0.1,2.9,0,0.02,0.09,1.3,0.2,0.04,2,0,2,2,11,0.05,33,9,8,0,3,0,0,1,0.64,1.1,1.92,3.21,1.85,8,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",0
06150,"SAUCE,BARBECUE",60.34,150,0,0.29,3.11,36.25,0.600000024,26.05999947,12,0.21,12,17,208,1119,0.13,0.079,0.225,1.3,0.7,0.01,0.032,0.487,0.037,0.041,2,0,2,2,3,0,235,12,0,4,139,0,4431,0,0.66,1.8,0,0.074,0.17,0,34.51,"1 serving, 2 tbsp",250,"1 cup, (8 fl oz)",0
06151,"SAUCE,PLUM,READY-TO-SERVE",53.71,184,0.89,1.04,1.56,42.81,0.699999988,,12,1.43,12,22,259,538,0.19,0.078,0.114,0.4,0.5,0.018,0.084,1.014,0.059,0.078,6,0,6,6,,0,43,2,0,0,26,0,,,,,0.153,0.24,0.588,0,305,1 cup,19,1 tbsp,0
06152,"SAUCE,PIZZA,CND,RTS",86.71,54,2.18,1.15,1.3,8.67,2,1.75,54,0.9,21,50,354,185,0.25,0.137,0.221,,11.3,0.061,0.053,1.421,0.374,0.136,10,,10,,,0.02,667,,,,,,,,,,0.46,0.461,0.099,3,63,.25 cup,,,0
06158,"SOUP,TOMATO BISQUE,CND,COND",75.32,96,1.76,1.95,2.49,18.47,0.800000012,,31,0.64,7,47,325,685,0.46,0.1,0.2,,4.6,0.051,0.055,0.894,0.1,0.07,12,0,12,12,,0,562,32,4,,,,,,,,0.42,0.53,0.87,4,128.5,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",0
06159,"SOUP,TOMATO,CND,COND",82.5,60,1.61,0.56,1.91,13.41,1.200000048,8.109999657,13,1.11,14,29,229,551,0.25,0.159,0.119,5.1,12.9,0.039,0.063,1.032,0.053,0.086,0,0,0,0,13,0,392,20,0,0,235,0,10920,90,0.34,3.2,0.155,0.179,0.189,0,121.34,.5 cup,303,"1 can, (10.7 oz)",0
06164,"SAUCE,SALSA,RTS",89.88,27,1.54,0.16,2.17,6.26,1.600000024,3.059999943,27,0.46,15,31,297,600,0.37,0.132,0.121,0.9,1.9,0.022,0.032,0.075,0.007,0.175,4,0,4,4,12,0,292,15,0,0,175,0,10515,0,1.18,4.5,0.03,0.025,0.115,0,259,1 cup,16,1 tbsp,0
06165,"SAUCE,HOMEMADE,WHITE,THIN",80.66,105,3.77,6.73,1.45,7.4,0.100000001,4.769999981,126,0.21,15,101,163,328,0.42,0.013,0.024,3.3,0.8,0.055,0.184,0.261,0.339,0.041,13,7,6,17,14,0.3,208,57,56,0,12,0,0,1,0.16,0.5,2.152,2.67,1.586,8,250,1 cup,125,.5 cup,0
06166,"SAUCE,HOMEMADE,WHITE,MED",74.89,147,3.84,10.63,1.47,9.17,0.200000003,4.360000134,118,0.33,14,98,156,354,0.41,0.016,0.043,4.1,0.8,0.069,0.185,0.402,0.326,0.04,8,3,5,10,14,0.28,327,90,88,0,20,0,0,1,0.28,0.9,2.854,4.42,2.862,7,250,1 cup,125,.5 cup,0
06167,"SAUCE,HOMEMADE,WHITE,THICK",69.1,186,3.99,13.83,1.47,11.61,0.300000012,3.960000038,111,0.5,14,96,149,373,0.4,0.021,0.067,5.2,0.7,0.088,0.19,0.589,0.315,0.038,11,5,6,15,14,0.26,424,117,114,0,26,0,0,2,0.37,1.2,3.416,5.851,3.914,6,250,1 cup,125,.5 cup,0
06168,"SAUCE,RTS,PEPPER OR HOT",89.98,11,0.51,0.37,7.39,1.75,0.300000012,1.25999999,8,0.48,5,11,144,2643,0.11,0.028,0.049,0,74.8,0.036,0.082,0.254,0.11,0.157,6,0,6,6,,0,162,8,0,6,91,7,0,121,0.12,2.4,0.052,0.03,0.196,0,4.7,1 tsp,1,.25 tsp,0
06169,"SAUCE,RTS,PEPPER,TABASCO",95.17,12,1.29,0.76,1.98,0.8,0.600000024,0.129999995,12,1.16,12,23,128,633,0.16,0.075,0.107,0.5,4.5,0.032,0.084,0.178,0.11,0.154,1,1,0,2,0,0,1640,82,0,62,919,68,0,10,0.01,0.2,0.106,0.061,0.401,0,4.7,1 tsp,1,.25 tsp,0
06170,"SOUP,STOCK,BEEF,HOME-PREPARED",95.89,13,1.97,0.09,0.7,1.2,0,0.540000021,8,0.27,7,31,185,198,0.17,0.05,,1.2,0,0.033,0.091,0.872,,0.055,2,0,2,2,5,0,0,0,0,0,0,0,0,1,0.01,0.1,0.035,0.043,0.005,0,240,1 cup,,,0
06172,"SOUP,STOCK,CHICK,HOME-PREPARED",92.15,36,2.52,1.2,0.63,3.53,0,1.580000043,3,0.21,4,27,105,143,0.14,0.054,,2.2,0.2,0.035,0.085,1.584,,0.061,5,0,5,5,9,0,3,1,1,0,0,0,0,1,0.03,0.2,0.321,0.582,0.213,3,240,1 cup,,,0
06174,"SOUP,STOCK,FISH,HOME-PREPARED",96.96,17,2.26,0.81,0.74,0,0,0,3,0.01,7,56,144,156,0.06,0.058,0.052,1,0.1,0.033,0.076,1.186,0.329,0.037,2,0,2,2,7,0.69,6,2,2,0,0,0,0,0,0.17,0,0.203,0.236,0.138,1,233,1 cup,,,0
06175,"SAUCE,HOISIN,RTS",44.23,220,3.31,3.39,4.98,44.08,2.799999952,27.26000023,32,1.01,24,38,119,1615,0.32,0.128,0.254,1.8,0.4,0.004,0.217,1.17,0.068,0.062,23,0,23,23,8,0,6,0,0,0,4,0,0,45,0.28,0.5,0.568,0.963,1.698,3,16,1 tbsp,,,0
06176,"SAUCE,OYSTER,RTS",80,51,1.35,0.25,7.49,10.92,0.300000012,0,32,0.18,4,22,54,2733,0.09,0.147,0.053,4.4,0.1,0.01,0.124,1.474,0.016,0.016,15,0,15,15,4,0.41,0,0,0,0,0,0,0,0,0,0,0.043,0.073,0.066,0,18,1 tbsp,,,0
06177,"SOUP,MINESTRONE,CND,RED NA,RTS",87.3,50,2,0.8,1.26,9,2.400000095,2.130000114,20,0.72,13,34,186,215,0.32,0.083,,2.1,5.7,0.06,0.04,0.64,,0.06,16,1,14,17,7,0,665,33,0,99,349,0,6359,90,0.7,5.8,0.14,0.28,0.25,0,,,,,0
06178,"USDA COMMODITY,SALSA",89.7,36,1.5,0.2,1.6,7,1.399999976,,12,2.24,16,30,270,430,0.17,0.096,,0.4,4,0.05,0.03,1.08,,0.149,19,0,19,19,,0,550,28,0,,,,,,,,0.029,0.016,0.107,0,,,,,0
06179,"SAUCE,FISH,READY-TO-SERVE",71.07,35,5.06,0.01,20.22,3.64,0,3.640000105,43,0.78,175,7,288,7720,0.2,0.05,0.233,9.1,0.5,0.012,0.057,2.313,0.118,0.396,51,0,51,51,13,0.48,12,4,4,0,0,0,0,0,0,0,0.003,0.002,0.003,0,18,1 tbsp,,,0
06180,"SOUP,SHARK FIN,REST-PREP",90.13,46,3.2,2,0.87,3.8,0,,10,0.94,7,21,53,501,0.82,0.108,0.024,,0.1,0.027,0.039,0.493,0.13,0.026,9,0,9,9,,0.19,0,0,0,,,,,,,,0.501,0.583,0.341,2,216,1 cup,,,0
06182,"SOUP,CRM OF MUSHROOM,CND,COND,RED NA",87.26,52,1.21,1.69,1.69,8.1,0.600000024,2.130000114,13,0.48,5,51,374,383,0.36,0.22,0.059,1.8,0,0.042,0.192,0.17,,0.04,10,2,8,11,10,0.02,8,2,2,0,0,0,0,0,0.16,0.4,0.53,0.44,0.56,3,251,1 cup,,,0
06183,"SOUP,CHICK BROTH,CND,LESS/REDUCED NA",97.32,7,1.36,0,0.89,0.38,0,0.219999999,8,0.26,1,18,85,231,0.08,0.035,0.062,0,0.4,0.002,0.014,0.686,0.012,0.006,3,0,3,3,3,0.06,0,0,0,0,0,0,0,0,0.01,0,0,0,0,0,240,1 cup,,,0
06189,"SAUCE,TERIYAKI,RTS,RED NA",69.7,89,5.93,0.02,8.4,15.58,0.100000001,14.10000038,25,1.7,61,154,225,1778,0.1,0.1,,0.8,0,0.03,0.07,1.27,,0.1,8,0,8,8,20,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,,,,,0
06190,"SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS",79.91,74,4.19,1.03,1.21,13.66,4,3.170000076,38,1.02,19,13,158,187,0.53,0.082,0.228,4.3,1.1,0.056,0.029,0.324,0.128,0.046,29,0,29,29,18,0.03,702,35,0,145,349,0,915,36,0.39,5.1,0.252,0.415,0.269,2,,,,,0
06192,"SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE",82.4,71,3.85,0.92,1,11.83,1.899999976,5.059999943,17,0.77,14,54,183,166,0.4,0.11,0.2,0.3,0,0.07,0.029,0.457,0.237,0.073,20,0,20,20,18,0.01,552,28,0,35,313,1,7,1286,0.2,36.1,0.3,0.37,0.168,2,253,1 cup,,,0
06193,"SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS",82.8,68,4,0.7,1,11.4,1.899999976,1.570000052,16,0.7,14,54,204,196,0.49,0.1,0.198,0.3,1,0.083,0.038,0.695,0.25,0.048,29,0,29,29,22,0.03,415,21,0,90,201,5,0,18,0.06,2.6,0.294,0.282,0.135,3,,,,,0
06194,"SOUP,CHICK BROTH,CND,RTS",97.8,7,1,0.1,0.7,0.4,0.400000006,0,6,0.2,1,13,80,158,0.07,0.027,0.046,0,7,0.001,0.01,0.505,0.009,0.005,0,0,0,0,,0.04,0,0,0,0,0,0,0,0,0,0,0.029,0.045,0.021,0,,,,,0
06195,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CHICK SOUP,COND",85.6,65,1.61,2.02,1.09,9.68,0.800000012,1.610000014,0,0,,,306,371,,,,,0,,,,,,,,,,,,403,,,,,,,,,,0.806,0.403,0.403,4,124,"1 serving, 1/2 cup",,,0
06201,"SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK",86,65,2.55,3.3,1.55,6.61,0.300000012,,70,0.35,8,62,145,420,0.37,0.056,0.153,,1.6,0.041,0.111,0.355,0.21,0.026,12,0,12,12,,0.2,242,25,16,,,,,,,,1.34,0.84,0.9,9,248,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",0
06208,"SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS",87.9,65,1.16,4.46,1.31,5.2,0.300000012,0.639999986,15,0.16,5,19,73,416,0.16,0.04,,3.7,4,0.015,0.017,0.346,,0.042,9,0,9,9,12,0.02,375,19,0,77,186,0,54,33,0.06,2.3,1.636,1.605,0.974,7,,,,,0
06209,"CAMPBELL'S RED&WHITE,98% FAT FREE CRM OF BROCCOLI SOUP,COND",86.6,56,1.61,1.61,2.11,8.06,1.600000024,0.810000002,16,0,,,,565,,,,,0,,,,,,,,,,,,81,,,,,,,,,,0.403,,,4,124,"1 serving, 1/2 cup",,,0
06210,"SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK",86.46,66,2.29,3.91,1.49,5.86,0.300000012,,75,0.28,9,61,125,407,0.08,0.062,0.102,1.9,0.6,0.03,0.1,0.176,0.61,0.026,3,0,3,3,,0.2,186,46,44,,,,,,,,1.59,0.99,1.07,13,248,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",0
06211,"SOUP,CHS,CND,PREP W/ EQ VOLUME MILK",82.44,92,3.77,5.8,1.52,6.47,0.400000006,,115,0.32,8,100,136,406,0.27,0.056,0.103,2.8,0.5,0.025,0.133,0.2,0.19,0.031,4,0,4,4,,0.17,495,143,142,,,,,,,,3.63,1.63,0.18,19,251,1 cup,609,"1 can, (11 oz), prepared",0
06212,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CHIC NOODL,COND",87.8,48,2.38,1.59,1.88,6.35,0.800000012,0.790000021,0,0.29,,,,524,,,,,0,,,,,,,,,,,,159,,,,,,,,,,0.397,,,12,126,"1 serving, 1/2 cup",,,0
06213,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA TOMATO SOUP,COND",80.6,73,1.61,0,1.66,16.13,0.800000012,9.680000305,0,0.29,,,,427,,,,,4.8,,,,,,,,,,,,403,,,,,,,,,,0,,,0,124,"1 serving, 1/2 cup",,,0
06214,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CRM OF MSHR,COND",84.2,89,0.81,6.45,1.3,7.26,1.600000024,0.810000002,0,0,,,,524,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.403,,,4,124,"1 serving, 1/2 cup",,,0
06215,"CAMPBELL SOUP COMPANY,RED&WHITE,98% FAT FR BRCCLI CHS,COND",86.6,56,2.38,1.19,0.63,9.52,0.800000012,1.590000033,32,0,,,,627,,,,,0,,,,,,,,,,,,992,,,,,,,,,,0.794,,,4,126,"1 serving, 1/2 cup",,,0
06216,"SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK",84.83,77,3.01,4.62,1.51,6.04,0.100000001,,73,0.27,7,61,110,422,0.27,0.056,0.153,,0.5,0.03,0.104,0.372,0.23,0.027,3,0,3,3,,0.22,288,72,69,,,,,,,,1.87,1.8,0.66,11,248,"1 cup, (8 fl oz)",31,1 fl oz,0
06217,"SOUP,VEG,CND,LO NA,COND",82.79,65,2.2,0.9,2,12.11,2.099999905,4.309999943,20,0.66,25,45,433,385,0.4,0.232,0.25,4,0.8,0.109,0.092,1.54,0.346,0.167,12,1,12,13,9,0,1721,86,0,314,875,2,13848,45,1.43,4.2,0.147,0.203,0.403,0,,,,,0
06218,"CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CELERY SOUP,COND",85.9,48,0.81,2.42,4.42,6.45,0.800000012,0.810000002,0,0,,,250,468,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.806,,,4,124,"1 serving, 1/2 cup",,,0
06219,"CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CHICK SOUP,COND",85.9,56,1.61,2.02,2.41,8.06,0.800000012,0.810000002,0,0,,,69,476,,,,,0,,,,,,,,,,,,323,,,,,,,,,,0.806,,,8,124,"1 serving, 1/2 cup",,,0
06220,"CAMPBELL,PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS",81.6,85,1.54,3.08,0.71,13.08,3.099999905,7.690000057,15,0.55,,,308,362,,,,,2.8,,,,,,,,,,,,385,,,,,,,,,,0.769,,,0,130,"1 serving, 1/2 cup",,,0
06221,"CAMPBELL,PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS",78.8,69,1.54,2.31,7.35,10,2.299999952,7.690000057,0,0.55,,,354,354,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,0.385,0.385,1.154,0,130,"1 serving, 1/2 cup",,,0
06222,"CAMPBELL SOUP,PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS",79.7,92,1.54,3.46,1.45,13.85,2.299999952,9.229999542,31,0.55,,,338,369,,,,,0.9,,,,,,,,,,,,577,,,,,,,,,,1.154,,,0,130,"1 serving, 1/2 cup",,,0
06223,"CAMPBELL SOUP COMPANY,PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS",78.5,100,1.54,3.85,1.5,14.62,2.299999952,9.229999542,15,0.83,,,277,438,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,0.769,,,4,130,"1 serving, 1/2 cup",,,0
06224,"CAMPBELL SOUP COMPANY,PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS",78.9,85,1.54,2.69,3.02,13.85,2.299999952,8.460000038,15,0.55,,,269,423,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,0.769,,,0,130,"1 serving, 1/2 cup",,,0
06225,"CAMPBELL SOUP, PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS",80.6,85,1.54,3.08,1.71,13.08,2.299999952,10,31,0.83,,,315,408,,,,,0.9,,,,,,,,,,,,385,,,,,,,,,,1.154,,,0,130,"1 serving, 1/2 cup",,,0
06226,"CAMPBELL SOUP,PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS",78.6,96,2.4,4,2.2,12.8,2.400000095,8,16,0.58,,,312,400,,,,,1,,,,,,,,,,,,400,,,,,,,,,,1.2,,,8,125,"1 serving, 1/2 cup",,,0
06228,"CAMPBELL SOUP,PREGO PASTA,MINI MEATBALL ITAL SAU,RTS",74.1,115,3.08,4.62,2.82,15.38,2.299999952,9.229999542,15,0.83,,,277,500,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,1.538,,,8,130,"1 serving, 1/2 cup",,,0
06229,"CAMPBELL SOUP,PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS",80.7,77,1.54,1.54,2.38,13.85,2.299999952,10,15,0.55,,,331,392,,,,,0.9,,,,,,,,,,,,385,,,,,,,,,,0.385,,,0,130,"1 serving, 1/2 cup",,,0
06230,"SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK",85.55,61,3.24,2.01,1.4,7.4,0.300000012,2.809999943,68,1.21,12,174,184,358,0.4,0.121,0.081,4.4,2.1,0.081,0.176,0.794,0.296,0.07,9,0,9,9,12,4.8,126,37,37,0,2,0,0,1,0.22,0.5,0.843,0.29,0.229,7,251.88,"1 serving, 1 cup",31,1 fl oz,0
06231,"CAMPBELL SOUP,PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS",76.6,104,2.4,2.8,0.6,17.6,2.400000095,10.39999962,48,0.86,,,376,384,,,,,1,,,,,,,,,,,,600,,,,,,,,,,1.2,,,4,125,"1 serving, 1/2 cup",,,0
06232,"CAMPBELL SOUP,PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS",84.5,72,1.6,2,1.5,10.4,3.200000048,7.199999809,16,0.58,,,360,432,,,,,3.8,,,,,,,,,,,,600,,,,,,,,,,0,,,0,125,"1 serving, 1/2 cup",,,0
06233,"CAMPBELL SOUP,PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS",82.5,72,1.6,2,1.9,12,3.200000048,8.800000191,32,0.58,,,360,432,,,,,4.8,,,,,,,,,,,,600,,,,,,,,,,0,,,0,125,"1 serving, 1/2 cup",,,0
06234,"CAMPBELL SOUP,PREGO PASTA,RICOTTA PARMESAN ITALIAN SAU,RTS",79.8,88,2.4,2.4,1,14.4,2.400000095,9.600000381,48,0.58,,,360,440,,,,,1.9,,,,,,,,,,,,400,,,,,,,,,,0.8,,,4,125,"1 serving, 1/2 cup",,,0
06235,"CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS",80.3,85,1.54,3.08,2.01,13.08,2.299999952,8.460000038,15,0.55,,,308,408,,,,,1.8,,,,,,,,,,,,577,,,,,,,,,,0.769,,,0,130,"1 serving, 1/2 cup",,,0
06236,"CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS",79.2,77,2.31,0.77,2.34,15.38,2.299999952,10,31,0.55,,,323,423,,,,,0.9,,,,,,,,,,,,577,,,,,,,,,,0.385,,,4,130,"1 serving, 1/2 cup",,,0
06237,"CAMPBELL SOUP,PREGO PASTA,RSTD RED PEPPR & GRLC ITAL SAU,RTS",79.1,96,1.6,3.2,0.9,15.2,2.400000095,9.600000381,16,0.58,,,320,424,,,,,1.9,,,,,,,,,,,,800,,,,,,,,,,0.4,,,0,125,"1 serving, 1/2 cup",,,0
06239,"CAMPBELL SOUP,PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS",83,72,1.6,1.6,1,12.8,2.400000095,8.800000191,16,0.58,,,304,336,,,,,1,,,,,,,,,,,,400,,,,,,,,,,0.4,,,0,125,"1 serving, 1/2 cup",,,0
06240,"CAMPBEL COMPANY,PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS",80.2,85,1.54,2.69,1.72,13.85,2.299999952,9.229999542,15,0.28,,,354,408,,,,,0,,,,,,,,,,,,385,,,,,,,,,,0.769,,,0,130,"1 serving, 1/2 cup",,,0
06241,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS",85.3,61,4.08,1.22,0.82,8.57,2,1.220000029,8,0.29,,,,367,,,,,0.5,,,,,,,,,,,,2041,,,,,,,,,,0.612,,,8,245,"1 serving, 1 cup",,,0
06242,"CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP",84.7,78,3.27,3.67,1.01,7.35,1.200000048,0.819999993,8,0,,,,363,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.816,,,10,245,"1 serving, 1 cup",,,0
06243,"SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",86.69,67,2.49,3.86,1.3,5.66,0,3.329999924,66,0.55,8,62,108,332,0.32,0.08,0.041,2.4,0.1,0.041,0.118,0.252,0.297,0.02,3,0,3,3,13,0.24,112,33,32,0,2,0,0,0,0.41,0.9,1.317,0.825,0.728,4,251.88,"1 serving, 1 cup",31,1 fl oz,0
06244,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS",88.9,45,3.27,0.82,1.3,5.71,0.800000012,1.220000029,8,0,,,,343,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.408,,,10,245,"1 serving, 1 cup",,,0
06245,"CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS",87.8,49,2.86,1.02,0.98,7.35,1.200000048,2.039999962,16,0.15,,,,318,,,,,0,,,,,,,,,,,,163,,,,,,,,,,0.408,,,6,245,"1 serving, 1 cup",,,0
06246,"SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK",84.5,75,2.74,3.78,1.5,7.4,0.300000012,,72,0.28,9,62,125,405,0.25,0.06,0.1,,1,0.039,0.11,0.244,0.28,0.03,9,0,9,9,,0.2,182,21,14,,,,,,,,1.63,1.32,0.64,13,248,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",0
06247,"CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS",88.7,45,2.86,1.02,1.71,5.71,1.200000048,0.819999993,8,0,,,,347,,,,,0.5,,,,,,,,,,,,1020,,,,,,,,,,0.204,,,6,245,"1 serving, 1 cup",,,0
06248,"SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK",88.94,55,2.51,3.24,1.34,3.99,0,,68,0.43,8,66,96,425,4.22,0.655,0.151,,1.8,0.027,0.095,0.137,0.2,0.026,4,0,4,4,,1.07,92,23,22,,,,,,,,2.06,0.85,0.13,13,245,"1 cup, (8 fl oz)",595,"1 can, (10.5 oz), prepared",0
06249,"SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK",77.93,94,4.97,2.77,1.65,12.69,1.100000024,,68,0.79,22,94,148,382,0.69,0.154,0.26,,1.1,0.061,0.105,0.528,0.22,0.041,3,0,3,3,,0.17,140,26,22,,,,,,,,1.58,0.86,0.21,7,254,"1 cup, (8 fl oz)",616,"1 can, (11.25 oz), prepared",0
06250,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS",84.2,82,2.45,4.9,1.11,7.35,1.200000048,0.819999993,33,0.73,,,,355,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.02,,,6,245,"1 serving, 1 cup",,,0
06251,"CAMPBELL SOUP COMPANY,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS",89,45,3.67,0.61,1.41,5.31,1.200000048,1.629999995,16,0.44,,,,359,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.204,,,6,245,"1 serving, 1 cup",,,0
06252,"CAMPBELL SOUP,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS",85.3,65,4.08,1.63,1.64,7.35,1.600000024,1.629999995,8,0.44,,,,355,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.816,,,6,245,"1 serving, 1 cup",,,0
06253,"SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK",86.67,60,2.33,2.6,1.47,6.92,0.200000003,,67,0.22,7,65,130,428,0.27,0.106,0.153,,0.5,0.033,0.095,0.259,0.68,0.036,4,0,4,4,,0.2,179,21,15,,,,,,,,1.52,0.7,0.23,9,248,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",0
06256,"SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",87.17,60,2.78,3.02,1.46,5.57,0.100000001,2.619999886,67,0.22,9,61,101,396,0.51,0.054,0.146,3.5,0.1,0.028,0.107,0.211,0.237,0.034,4,0,4,4,12,0.46,158,44,43,0,2,0,0,0,0.02,0.1,1.895,0.864,0.11,10,253.15,"1 cup, (8 fl oz)",32,1 fl oz,0
06264,"SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER",84.02,72,3.95,2.56,1.18,8.29,0.100000001,5.289999962,131,0.22,12,110,167,184,0.47,0.019,0.031,4.7,0,0.068,0.208,0.319,0.392,0.037,10,4,5,13,,0.55,286,84,83,0,5,0,0,1,0.08,0.2,1.6,0.656,0.112,8,,,,,0
06285,"SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE",78.56,79,1.84,0.58,1.9,16.72,0.400000006,10.81000042,16,0.67,13,30,193,347,0.18,0.1,0.247,1.6,5,0.042,0.063,1.178,0.057,0.087,10,0,10,10,,0,110,6,0,2,65,0,2032,1,0.32,1,0.144,0.253,0.117,1,,,,,0
06309,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND",84.8,56,1.59,1.19,2.1,10.32,0.800000012,0.790000021,0,0,,,,651,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.397,0.397,0,4,126,"1 serving, 1/2 cup",,,0
06311,"CAMPBELL SOUP,CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND",89.1,48,3.17,0.79,0.69,6.35,0,0.790000021,0,0.29,,,,690,,,,,0,,,,,,,,,,,,159,,,,,,,,,,0.397,,,8,126,"1 serving, 1/2 cup",,,0
06312,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND",83.9,89,1.61,5.65,1.58,7.26,2.400000095,1.610000014,0,0,,,,669,,,,,0,,,,,,,,,,,,161,,,,,,,,,,1.21,,,4,124,"1 serving, 1/2 cup",,,0
06314,"SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND",89.73,41,3.69,0.63,0.75,5.2,0.800000012,0.569999993,8,0,,,,195,,,,,0,,,,,,,,,,,,568,,,,,,,,,,0.4,0,0.18,5,243,"1 serving, 1 cup",,,0
06315,"SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND",90.31,37,2.53,0.55,0.9,5.71,0.800000012,0.370000005,15,0.09,,,,181,,,,,1,,,,,,,,,,,,334,,,,,,,,,,0.17,0.23,0.13,7,240,"1 serving, 1 cup",,,0
06316,"SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND",86.82,51,2.13,0.21,0.8,10.04,1.899999976,2.130000114,16,0,,,,195,,,,,1,,,,,,,,,,,,618,,,,,,,,,,0.05,0.07,0.08,1,246,"1 serving, 1 cup",,,0
06317,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE BF GRAVY",91.1,25,1.69,0,2.2,5.08,0,,,,,,,508,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,0,59,.25 cup,,,0
06318,"CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE CRM GRAVY",86.8,76,1.69,5.08,1.34,5.08,0,1.690000057,0,0,,,,322,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.695,,,8,59,.25 cup,,,0
06319,"CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY",78.3,119,3.39,10.17,3.06,5.08,0,1.690000057,0,0,,,,458,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.542,,,17,59,.25 cup,,,0
06320,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE CHICK GRAVY",91.7,25,1.69,0,1.52,5.08,,,,,,,,525,,,,,,,,,,,,,,,,,169,,,,,,,,,,0,,,8,59,.25 cup,,,0
06321,"CAMPBELL SOUP COMPANY,CAMPBELL'S GOLDEN PORK GRAVY",87.4,76,1.69,5.08,0.74,5.08,0,1.690000057,0,0,,,,525,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.542,,,8,59,.25 cup,,,0
06322,"CAMPBELL SOUP COMPANY,CAMPBELL'S MUSHROOM GRAVY",91.9,34,0,1.69,1.32,5.08,,1.690000057,,,,,,475,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,8,59,.25 cup,,,0
06323,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE TURKEY GRAVY",90.6,33,1.67,0,1.07,6.67,,,,,,,,483,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,8,60,.25 cup,,,0
06324,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE BF GRAVY",90,42,1.69,1.69,1.53,5.08,0,1.690000057,0,0,,,,475,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.847,,,0,59,.25 cup,,,0
06325,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE CHICK GRAVY",88.5,67,0,5,1.5,5,0,1.669999957,0,0,,,,433,,,,,0,,,,,,,,,,,,333,,,,,,,,,,1.667,,,8,60,.25 cup,,,0
06326,"CAMPBELL SOUP COMPANY,CAMPBELL'S TURKEY GRAVY",89.8,42,1.69,1.69,1.73,5.08,0,1.690000057,0,0,,,,458,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.847,,,0,59,.25 cup,,,0
06327,"CAMPBELL SOUP COMPANY,FRANCO-AMERICN FAT FR SLW RST BF GRAVY",89.6,34,1.69,0,3.62,5.08,,,,,,,,508,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,8,59,.25 cup,,,0
06328,"CAMPBELL COMPANY,FRANCO-AMERICAN FT FE SLW RST CHICK GRVY",91.2,34,1.69,0,0.33,6.78,,,,,,,,424,,,,,,,,,,,,,,,,,169,,,,,,,,,,0,,,8,59,.25 cup,,,0
06329,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST BF GRAVY",89.5,42,1.69,0.85,2.87,5.08,0,0,0,0,,,,525,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,8,59,.25 cup,,,0
06330,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST CHICK GRAVY",90.5,34,1.69,0.85,1.87,5.08,,,,,,,,407,,,,,,,,,,,,,,,,,169,,,,,,,,,,0,,,8,59,.25 cup,,,0
06331,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST TURKEY GRAVY",88.6,42,1.69,0.85,2.08,6.78,,,,,,,,542,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,8,59,.25 cup,,,0
06332,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE TURKEY GRAVY",89.6,42,1.67,1.67,2.07,5,0,1.669999957,0,0,,,,450,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.833,,,0,60,.25 cup,,,0
06333,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND",84.8,73,1.61,2.82,1.09,9.68,0.800000012,2.420000076,16,0.29,,,,605,,,,,1,,,,,,,,,,,,242,,,,,,,,,,0.806,,,4,124,"1 serving, 1/2 cup",,,0
06334,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND",84.4,73,0.81,4.84,2.7,7.26,2.400000095,0.810000002,16,0,,,,694,,,,,0,,,,,,,,,,,,242,,,,,,,,,,0.403,,,4,124,"1 serving, 1/2 cup",,,0
06336,"CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND",83.8,97,2.42,6.45,0.7,8.06,1.600000024,0.810000002,0,0,,,,702,,,,,0,,,,,,,,,,,,242,,,,,,,,,,2.016,,,8,124,"1 serving, 1/2 cup",,,0
06337,"CAMPBELL,CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND",84.3,65,1.61,2.82,4.01,7.26,1.600000024,0.810000002,0,0,,,,653,,,,,0,,,,,,,,,,,,403,,,,,,,,,,0.806,,,4,124,"1 serving, 1/2 cup",,,0
06338,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND",84,81,0.81,4.84,3.1,7.26,1.600000024,0.810000002,0,0,,,,702,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.21,,,4,124,"1 serving, 1/2 cup",,,0
06339,"CAMPBELL,CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND",86.2,56,1.61,2.02,1.3,8.87,1.600000024,0.810000002,16,0,,,,573,,,,,0,,,,,,,,,,,,81,,,,,,,,,,0.806,,,0,124,"1 serving, 1/2 cup",,,0
06340,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND",82.2,81,0.81,4.84,4.09,8.06,2.400000095,3.230000019,0,0,,,,645,,,,,0,,,,,,,,,,,,161,,,,,,,,,,1.21,,,4,124,"1 serving, 1/2 cup",,,0
06341,"CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND",83,73,1.61,1.61,1.68,12.1,1.600000024,0.810000002,0,0.29,,,,645,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.806,0.403,0.403,4,124,"1 serving, 1/2 cup",,,0
06342,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND",85.8,73,1.61,4.03,2.1,6.45,0.800000012,0,0,0,,,,694,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.806,,,8,124,"1 serving, 1/ 2 cup",,,0
06343,"CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND",79.1,97,3.23,5.65,3.16,8.87,3.200000048,0.810000002,16,0.29,,,,702,,,,,0,,,,,,,,,,,,806,,,,,,,,,,1.21,,,12,124,"1 serving, 1/2 cup",,,0
06344,"CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND",82.2,89,1.61,5.65,2.48,8.06,2.400000095,0.810000002,16,0,,,,629,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.016,2.016,1.613,8,124,"1 serving, 1/2 cup",,,0
06346,"COMPANY,CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND",85.4,63,3.17,1.59,1.11,8.73,0.800000012,1.590000033,16,0.57,,,,500,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0,,,12,126,"1 serving, 1/2 cup",,,0
06347,"CAMPBELL'S RED & WHITE,DANNY PHANTOM SHAPED PASTA",85.7,56,3.17,1.59,1.6,7.94,0.800000012,0.790000021,0,0.29,,,,444,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06349,"CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND",85.7,56,2.38,1.59,2.4,7.94,0.800000012,0.790000021,0,0.29,,,,460,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06350,"CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND",79.5,79,3.17,1.19,2.64,13.49,1.600000024,1.590000033,0,0.57,,,,492,,,,,0,,,,,,,,,,,,794,,,,,,,,,,0.397,,,8,126,"1 serving, 1/ 2 cup",,,0
06351,"CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND",74.5,87,0.79,1.59,4.87,18.25,0.800000012,7.940000057,0,0.29,,,,611,,,,,1.9,,,,,,,,,,,,595,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06353,"CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND",80.3,97,2.42,6.45,2.76,8.06,0.800000012,1.610000014,65,0,,,,637,,,,,0,,,,,,,,,,,,403,,,,,,,,,,2.419,,,8,124,"1 serving, 1/2 cup",,,0
06354,"CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND",91,36,1.59,1.19,1.46,4.76,0.800000012,3.170000076,2,0,,,,714,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.794,,,4,126,"1 serving, 1/2 cup",,,0
06355,"CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND",87.2,65,1.61,2.82,0.72,8.06,0.800000012,0.810000002,0,0,,,,718,,,,,0,,,,,,,,,,,,605,,,,,,,,,,0.806,,,4,124,"1 serving, 1/2 cup",,,0
06357,"CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK",85.7,56,2.38,1.19,2,8.73,0.800000012,1.590000033,0,0,,,,476,,,,,0,,,,,,,,,,,,317,,,,,,,,,,0.397,0.397,0,8,126,"1 serving, 1/2 cup",,,0
06358,"SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK",81.51,79,2.51,2.63,1.63,11.73,0.200000003,,74,0.35,10,69,241,442,0.25,0.056,0.103,,2.8,0.045,0.107,0.499,0.2,0.056,9,0,9,9,,0.17,350,25,9,,,,,,,,1.25,0.75,0.49,9,251,"1 cup, (8 fl oz)",609,"1 can, (11 oz), prepared",0
06359,"SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",86.04,55,2.49,1.29,1.29,8.89,0.600000024,6.53000021,67,0.55,12,63,188,287,0.34,0.082,0.059,3.7,6.3,0.039,0.126,0.545,0.21,0.061,2,0,2,2,15,0.24,286,38,29,0,115,0,5261,43,0.18,1.6,0.726,0.377,0.129,4,251.88,"1 serving, 1 cup",31,1 fl oz,0
06360,"CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL",84,63,3.17,1.98,2.11,8.73,1.600000024,0.790000021,0,0.29,,,,444,,,,,0,,,,,,,,,,,,397,,,,,,,,,,1.19,,,8,126,"1 serving, 1/2 cup",,,0
06361,"CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND",66.8,141,7.03,2.34,1.95,21.88,3.099999905,4.690000057,16,1.13,,,,680,,,,,0,,,,,,,,,,,,156,,,,,,,,,,0.781,,,0,128,"1 serving, 1/2 cup",,,0
06362,"CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND",80.5,71,2.38,0.4,1.64,15.08,1.600000024,6.349999905,16,0.57,,,,706,,,,,0,,,,,,,,,,,,1984,,,,,,,,,,0,0,0,0,126,"1 serving, 1/2 cup",,,0
06363,"CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND",86.6,56,3.17,1.59,2.29,6.35,0.800000012,0.790000021,0,0.29,,,,560,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.794,0.397,0,8,126,"1 serving, 1/2 cup",,,0
06364,"CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND",86.4,56,1.59,0.4,2.09,9.52,1.600000024,1.590000033,16,0.57,,,,698,,,,,1,,,,,,,,,,,,794,,,,,,,,,,0.397,,,4,126,"1 serving, 1/2 cup",,,0
06365,"CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND",82.8,71,3.17,1.59,1.33,11.11,1.600000024,1.590000033,0,0.29,,,,476,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.397,,,12,126,"1 serving, 1/2 cup",,,0
06366,"CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND",79.7,71,3.17,0.79,2.84,13.49,2.400000095,2.380000114,16,0.86,,,,762,,,,,0,,,,,,,,,,,,1587,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06367,"CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND",83.3,71,3.17,1.98,1.22,10.32,0.800000012,0.790000021,16,0.57,,,,698,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.397,0,0.397,4,126,"1 serving, 1/2 cup",,,0
06369,"COMPANY,CAMPBELL'S RED & WHITE,OYSTER STEW,COND",89.6,63,1.59,4.76,0.72,3.97,0,0,0,1.43,,,,722,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.778,,,16,126,"1 serving, 1/2 cup",,,0
06370,"SOUP COMPANY,CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND",83,71,3.97,3.17,2.71,7.14,0.800000012,0.790000021,16,0.57,,,,778,,,,,0,,,,,,,,,,,,595,,,,,,,,,,1.19,,,20,126,"1 serving, 1/2 cup",,,0
06371,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHT,SCOTCH BRTH,COND",86.8,56,2.42,1.61,1.91,7.26,1.600000024,0.810000002,0,0.29,,,,710,,,,,0,,,,,,,,,,,,1613,,,,,,,,,,0.806,,,4,124,"1 serving, 1/2 cup",,,0
06372,"CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND",80.3,89,1.61,4.84,2.76,10.48,3.200000048,2.420000076,16,0,,,,710,,,,,0,,,,,,,,,,,,81,,,,,,,,,,1.613,,,4,124,"1 serving, 1/2 cup",,,0
06373,"CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND",81.6,71,2.38,0.4,1.34,14.29,1.600000024,4.760000229,16,0.57,,,,627,,,,,0,,,,,,,,,,,,1984,,,,,,,,,,0,0,0,0,126,"1 serving, 1/2 cup",,,0
06374,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG SOUP,COND",78.7,79,3.17,0.4,1.86,15.87,2.400000095,5.559999943,16,0.57,,,,706,,,,,0,,,,,,,,,,,,2381,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06375,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG BF SOP,COND",81.6,63,3.97,0.79,1.73,11.9,2.400000095,1.590000033,16,0.57,,,,706,,,,,0,,,,,,,,,,,,2381,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06377,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,TOMATO SOP,COND",80.3,73,1.61,0,1.96,16.13,0.800000012,9.680000305,0,0.58,,,,573,,,,,4.8,,,,,,,,,,,,403,,,,,,,,,,0,,,0,124,"1 serving, 1/2 cup",,,0
06379,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND",75.4,103,1.59,2.78,1.98,18.25,0.800000012,11.89999962,32,0.29,,,,698,,,,,4.8,,,,,,,,,,,,238,,,,,,,,,,1.19,,,4,126,"1 serving, 1/2 cup",,,0
06380,"CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND",66,141,7.81,2.73,2.36,21.09,3.900000095,3.130000114,16,1.13,,,,664,,,,,0,,,,,,,,,,,,313,,,,,,,,,,1.563,0,0.391,4,128,"1 serving, 1/2 cup",,,0
06381,"CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND",76,87,3.97,0.79,2.57,16.67,3.200000048,2.380000114,32,0.86,,,,659,,,,,1,,,,,,,,,,,,397,,,,,,,,,,0.397,0,0,4,126,"1 serving, 1/2 cup",,,0
06383,"CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP",83.8,65,1.63,2.44,2.74,9.39,0.800000012,1.25,16,0.29,,,,355,,,,,0,,,,,,,,,,,,41,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06384,"CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP",82.3,86,3.67,4.08,1.37,8.57,1.200000048,1.220000029,8,0.59,,,,384,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.02,,,6,245,1 cup,245,1 serving,0
06385,"CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP",80.7,84,4.08,2.45,1.34,11.43,2,4.079999924,24,0.59,,,,367,,,,,0,,,,,,,,,,,,122,,,,,,,,,,1.02,,,6,245,1 cup,245,1 serving,0
06386,"CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP",83.3,68,4.9,1.43,1.39,8.98,2,2.039999962,16,0.44,,,,376,,,,,0,,,,,,,,,,,,204,,,,,,,,,,0.612,,,6,245,1 cup,245,1 serving,0
06387,"CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP",87.7,44,3.27,0.41,1.69,6.94,1.200000048,2.450000048,8,0.29,,,,363,,,,,0.5,,,,,,,,,,,,918,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06388,"CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP",85.3,60,4.08,1.02,1.03,8.57,1.600000024,1.629999995,8,0.59,,,,363,,,,,0,,,,,,,,,,,,2449,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06389,"CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP",84.3,65,3.27,1.02,1.62,9.8,1.200000048,2.039999962,8,0.44,,,,404,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06391,"CAMPBELL'S CHUNKY SOUPS,CHICK & DUMPLINGS SOUP",84.7,74,3.67,2.86,1.01,7.76,1.600000024,1.220000029,8,0.15,,,,363,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.816,,,12,245,1 cup,245,1 serving,0
06392,"CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP",85.7,82,2.86,4.49,1.24,5.71,0.400000006,0.819999993,8,0,,,,371,,,,,0,,,,,,,,,,,,204,,,,,,,,,,1.633,,,6,245,1 cup,245,1 serving,0
06393,"CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER",83.8,79,3.27,3.67,1.1,8.16,1.200000048,1.629999995,8,0.29,,,,347,,,,,0,,,,,,,,,,,,816,,,,,,,,,,0.612,,,10,245,1 cup,245,1 serving,0
06394,"CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER",83.2,78,3.27,3.67,2.1,7.76,1.200000048,1.629999995,8,0.15,,,,347,,,,,0,,,,,,,,,,,,510,,,,,,,,,,0.612,,,10,245,1 cup,245,1 serving,0
06395,"CAMPBELL'S CHUNKY SOUPS,CLASSIC CHICK NOODLE SOUP",88.3,47,3.27,1.02,1.29,6.12,0.800000012,0.819999993,8,0.15,,,,363,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.408,,,8,245,1 cup,245,1 serving,0
06396,"CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP",83.9,58,3.67,0.61,2.43,9.39,1.600000024,2.859999895,8,0.44,,,,347,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06398,"CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI",78.7,95,6.12,3.27,1.71,10.2,3.299999952,4.489999771,16,0.73,,,,355,,,,,0.5,,,,,,,,,,,,204,,,,,,,,,,1.429,,,12,245,1 cup,245,1 serving,0
06399,"CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP",85.6,57,3.27,1.02,1.54,8.57,1.200000048,1.629999995,8,0.15,,,,347,,,,,0,,,,,,,,,,,,163,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06400,"CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP",88.8,41,3.27,0.82,1,6.12,0.800000012,0.819999993,8,0.15,,,,359,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06401,"SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O",91.8,35,0.94,1.68,1.21,4.38,0.200000003,,12,0.33,2,16,71,402,0.36,0.051,0.154,,1.1,0.022,0.032,0.319,0.05,0.005,9,0,9,9,,0.02,182,15,7,,,,,,,,0.43,0.39,0.76,2,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06402,"SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O",87.62,46,2.42,0.66,1.6,7.71,3.400000095,1.24000001,19,0.75,17,38,125,487,0.55,0.155,0.25,0,0.1,0.021,0.02,0.205,0.08,0.035,33,0,33,33,8,0,222,11,0,40,110,6,232,18,0.18,0.9,0.17,0.24,0.205,0,247,1 cup,600,"1 can, (11 oz), prepared",0
06403,"CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP",87,51,3.27,0.82,1.16,7.76,1.600000024,1.629999995,8,0.44,,,,363,,,,,0.5,,,,,,,,,,,,1224,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06404,"SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O",85.35,63,2.88,2.16,1.31,8.31,2.900000095,1.470000029,31,0.75,17,48,147,349,0.38,0.152,0.245,3.1,0.6,0.032,0.012,0.206,0.034,0.015,12,0,12,12,13,0.01,324,17,1,58,164,0,2910,4,0.43,1.2,0.558,0.793,0.666,1,266.43,"1 serving, 1 cup",33,1 fl oz,0
06405,"CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST CHICK NOODLE SOUP",88.9,49,2.86,1.02,1.3,6.12,0.400000006,0.819999993,8,0.29,,,,196,,,,,1,,,,,,,,,,,,408,,,,,,,,,,0.204,,,8,245,1 cup,245,1 serving,0
06406,"SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O",83.03,75,3.99,2.79,1.39,8.8,,,35,0.94,19,66,191,437,0.47,0.158,0.315,3.4,0.4,0.044,0.026,0.41,0.04,0.053,12,0,12,12,,0.03,348,17,0,,,,,,,,0.85,1.09,0.66,5,250,"1 cup, (8 fl oz)",607,"1 can, (11.25 oz), prepared",0
06408,"CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP",87.7,48,1.63,0.2,0.67,9.8,1.600000024,3.269999981,24,0.44,,,,196,,,,,0,,,,,,,,,,,,1633,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
06409,"SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O",92.16,34,1.93,1.23,1.11,3.58,0.300000012,1.029999971,8,0.44,3,19,40,381,0.62,0.06,0.109,3,0.2,0.028,0.024,0.425,0.08,0.015,8,6,2,12,7,0.08,101,5,0,0,60,0,4253,2,0.5,0.8,0.455,0.495,0.195,2,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06410,"SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O",92.27,37,0.68,2.29,1.15,3.62,0.300000012,,16,0.26,3,15,50,389,0.06,0.058,0.103,0.9,0.1,0.012,0.02,0.136,0.46,0.005,1,0,1,1,,0.1,126,23,20,,,,,,,,0.58,0.53,1.03,6,244,1 cup,593,"1 can, (10.75 oz), prepared",0
06411,"SOUP,CHS,CND,PREP W/ EQ VOLUME H2O",88.12,63,2.19,4.24,1.19,4.26,0.400000006,,57,0.3,2,55,62,388,0.26,0.052,0.104,1.8,0,0.007,0.055,0.161,0.04,0.01,2,0,2,2,,0,440,120,117,,,,,,,,2.7,1.2,0.12,12,247,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",0
06412,"SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O",91.78,40,2.33,2.29,1.1,2.51,0.200000003,0.330000013,6,0.26,2,25,48,357,0.15,0.051,0.203,4.9,0,0.007,0.03,0.727,0.06,0.015,1,0,1,1,6,0.07,218,19,9,38,93,0,0,10,0.23,1.7,0.54,1.05,0.54,14,241,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",0
06413,"SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O",95.95,16,2.02,0.57,1.02,0.38,0,0.289999992,4,0.21,1,30,86,318,0.1,0.051,0.102,0,0,0.004,0.029,1.372,0.02,0.01,2,0,2,2,5,0.1,0,0,0,0,0,0,0,0,0.02,0,0.16,0.24,0.11,0,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06414,"CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP",81.6,74,4.49,0.82,0.85,12.24,3.299999952,2.039999962,24,0.73,,,,318,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06415,"CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP",82.6,68,4.08,1.02,1.69,10.61,1.600000024,2.039999962,8,0.44,,,,363,,,,,0.5,,,,,,,,,,,,612,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06416,"SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O",90.62,48,1.41,3.02,1.17,3.8,0.100000001,,14,0.25,1,15,36,404,0.26,0.051,0.154,,0.1,0.012,0.025,0.336,0.08,0.007,1,0,1,1,,0.04,230,67,66,,,,,,,,0.85,1.34,0.61,4,244,1 cup,30,1 fl oz,0
06417,"SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O",93.84,23,1.08,0.59,1.06,3.43,0.800000012,1.019999981,10,0.37,2,10,31,391,0.15,0.051,0.103,3.3,2,0.01,0.02,0.272,0.08,0.026,2,0,2,2,4,0.01,55,3,0,0,32,2,990,28,0.15,2.6,0.13,0.27,0.14,2,244,1 cup,593,"1 can, (10.75 oz), prepared",0
06418,"CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP",89.7,38,2.86,0.61,1.52,5.31,0.800000012,1.220000029,8,0,,,,322,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.204,,,6,245,1 serving,245,1 cup,0
06419,"SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O",93.82,25,1.27,0.95,1.01,2.95,0.200000003,0.270000011,6,0.66,4,17,22,265,0.16,0.064,0.051,4.8,0,0.055,0.045,0.54,0.074,0.02,8,6,2,12,6,0.02,201,11,1,0,119,0,0,4,0.03,0,0.262,0.418,0.264,5,247.9,"1 serving, 1 cup",,,0
06420,"CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP",86.7,51,1.63,0.82,1.46,9.39,1.200000048,3.670000076,16,0.44,,,,380,,,,,1,,,,,,,,,,,,1224,,,,,,,,,,0,,,2,245,1 cup,245,1 serving,0
06421,"CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP",87.2,46,3.27,0.61,1.98,6.94,1.200000048,1.629999995,8,0.29,,,,355,,,,,0,,,,,,,,,,,,1837,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06423,"SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O",93.87,24,1.45,0.78,0.99,2.92,0.300000012,0.079999998,9,0.31,0,9,41,334,0.11,0.053,0.15,2.1,0.1,0.007,0.01,0.459,0.07,0.01,0,0,0,0,5,0.07,175,9,0,39,83,0,0,3,0.03,0.1,0.185,0.37,0.17,3,243.26,"1 serving, 1 cup",,,0
06424,"CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP",86.1,55,3.27,1.02,1.45,8.16,1.200000048,2.859999895,16,0.29,,,,331,,,,,0.5,,,,,,,,,,,,1224,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06425,"SOUP,CHICK VEG,CND,PREP W/ EQ VOLUME H2O",92.64,31,1.5,1.18,1.13,3.56,0.400000006,0.540000021,7,0.36,3,17,64,392,0.15,0.051,0.152,2.2,0.4,0.018,0.023,0.51,0.07,0.02,2,0,2,2,4,0.05,768,42,4,163,369,3,54,47,0.17,3.5,0.35,0.53,0.25,4,247.9,"1 cup, (8 fl oz)",,,0
06426,"SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O",85.68,57,2.49,1.24,1.37,9.23,1.200000048,2.49000001,18,0.79,10,55,196,388,0.77,0.152,0.392,2.4,1.5,0.022,0.028,0.398,0.108,0.059,4,0,4,4,11,0.15,563,28,0,13,295,72,1265,87,0.53,1.6,0.608,0.496,0.046,5,260.67,1 cup,33,1 fl oz,0
06427,"CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP",86,62,2.86,2.04,0.94,8.16,1.200000048,3.269999981,8,0.44,,,,327,,,,,1,,,,,,,,,,,,204,,,,,,,,,,0.612,,,8,245,1 cup,245,1 serving,0
06428,"SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O",92.26,30,0.85,0.86,1.26,4.77,0.600000024,1.320000052,11,0.64,4,16,74,226,0.36,0.054,0.147,3.7,1.6,0.012,0.016,0.318,0.073,0.039,4,0,4,4,8,1.58,373,20,2,42,195,7,3147,13,0.5,2.7,0.149,0.149,0.503,1,249.15,"1 serving, 1 cup",31,1 fl oz,0
06429,"CAMPBELL'S CHUNKY SOUPS,MANHATTEN CLAM CHOWDER",87.9,52,2.04,1.43,0.88,7.76,1.200000048,1.629999995,16,0.44,,,,339,,,,,0,,,,,,,,,,,,1633,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06430,"SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O",90.89,35,1.55,1.01,1.5,5.05,0.300000012,0.189999998,9,1.22,7,127,108,344,0.18,0.122,0.081,3.1,2,0.061,0.081,0.759,0.113,0.051,7,0,7,7,3,4.63,29,8,8,0,0,0,0,2,0.2,0.4,0.468,0,0.469,3,247.9,"1 serving, 1 cup",31,1 fl oz,0
06431,"CAMPBELL'S CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER",81.1,86,2.86,3.67,2.17,10.2,2,0.819999993,8,0.29,,,,363,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06432,"SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O",96.24,12,2.22,0,0.81,0.73,0,,4,0.22,0,13,64,264,0.15,0.102,0.152,,0.4,0.009,0.012,0.295,0.02,0.01,1,0,1,1,,0,0,0,0,,,,,,,,0,0,0,0,241,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",0
06433,"CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER",83.8,78,2.45,4.49,2.32,6.94,0.800000012,0.409999996,8,0.15,,,,327,,,,,1,,,,,,,,,,,,0,,,,,,,,,,1.633,,,6,245,1 cup,245,1 serving,0
06434,"CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP",86.9,53,3.67,1.02,1.06,7.35,1.600000024,1.629999995,16,0.44,,,,363,,,,,0,,,,,,,,,,,,2041,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06435,"CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP",88.1,48,3.27,0.61,0.68,7.35,1.200000048,1.629999995,8,0.44,,,,327,,,,,0.5,,,,,,,,,,,,510,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06436,"CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP",85.6,50,3.27,1.22,3.38,6.53,1.200000048,1.220000029,8,0.15,,,,363,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.612,,,6,245,1 cup,245,1 serving,0
06437,"CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI",78.7,95,6.12,3.27,1.71,10.2,3.299999952,4.489999771,16,0.73,,,,355,,,,,0.5,,,,,,,,,,,,204,,,,,,,,,,1.429,,,12,245,1 cup,245,1 serving,0
06438,"CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP",85.2,62,3.67,1.84,1.53,7.76,2,2.450000048,8,0.44,,,,363,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,1.02,,,6,245,1 serving,245,1 cup,0
06439,"CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP",88,48,2.86,0.82,0.98,7.35,0.800000012,0.409999996,8,0,,,,331,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06440,"SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O",91.33,34,1.77,1.04,1.19,4.66,0.400000006,,14,0.38,3,23,130,378,0.31,0.051,0.152,,0.5,0.022,0.018,0.391,0.14,0.041,15,8,7,21,,0,970,49,0,,,,,,,,0.23,0.29,0.46,1,241,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",0
06441,"CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP",87.3,48,3.27,0.61,1.48,7.35,1.200000048,1.629999995,8,0.29,,,,359,,,,,0.5,,,,,,,,,,,,1429,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06442,"SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O",92.4,30,0.77,0.93,1.1,4.8,0.300000012,,5,0.21,4,25,38,365,0.2,0.1,0.05,,0,0.01,0.036,0.36,0.05,0.07,2,0,2,2,,0,81,4,0,,,,,,,,0.18,0.41,0.29,0,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06443,"SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O",92.04,42,0.79,2.88,1,3.29,0,0.720000029,7,0.54,2,13,30,318,0.1,0.08,0.04,1.2,0,0.021,0.022,0.208,0.114,0,1,0,1,1,5,0,14,4,4,0,1,0,0,0,0.4,0.8,0.676,0.543,0.702,0,247.9,"1 serving, 1 cup",31,1 fl oz,0
06444,"SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O",92.08,35,1.29,1.65,1.17,3.81,0.300000012,,4,0.34,4,15,65,397,0.57,0.103,0.154,,0.4,0.014,0.039,0.494,0.1,0.015,4,0,4,4,,0,514,26,0,,,,,,,,0.64,0.58,0.32,3,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06445,"SOUP,ONION,CND,PREP W/ EQ VOLUME H2O",93.26,23,1.5,0.7,1.27,3.27,0.300000012,1.330000043,12,0.27,1,4,28,423,0.25,0.054,0.098,1.7,0.5,0.013,0.01,0.24,0,0.02,6,0,6,6,2,0,5,1,1,0,1,0,0,0,0.11,0.2,0.103,0.299,0.26,0,243.39,"1 serving, 1 cup",30,1 fl oz,0
06446,"SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O",90.5,44,1.13,2.16,1.1,5.2,0.400000006,,14,0.26,2,15,49,380,0.06,0.06,0.1,,0.5,0.021,0.031,0.206,0.12,0.01,3,0,3,3,,0.02,121,6,0,,,,,,,,0.6,0.86,0.6,6,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06447,"CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP",88.2,44,1.22,0.41,1.19,8.98,1.600000024,2.450000048,16,0.29,,,,314,,,,,0,,,,,,,,,,,,1633,,,,,,,,,,0.204,,,0,245,1 cup,245,1 serving,0
06448,"SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O",94.86,24,0.87,1.59,0.99,1.69,,,9,0.41,2,20,20,407,4.27,0.661,0.152,,1.3,0.009,0.015,0.097,0.05,0.005,1,0,1,1,,0.91,29,8,7,,,,,,,,1.04,0.38,0.07,6,241,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",0
06449,"SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O",84.55,61,3.2,1.09,1.28,9.88,1.899999976,3.190000057,12,0.73,15,47,71,344,0.64,0.146,0.245,3.6,0.6,0.04,0.025,0.462,0.049,0.02,1,0,1,1,13,0,12,3,3,0,1,0,0,0,0.09,0.2,0.524,0.372,0.142,0,259.48,"1 serving, 1 cup",32,1 fl oz,0
06451,"SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O",81.77,75,4.08,1.74,1.36,11.05,0.899999976,,9,0.9,19,84,158,398,0.52,0.146,0.265,,0.6,0.058,0.03,0.583,0.1,0.027,1,0,1,1,,0.1,176,9,0,,,,,,,,0.7,0.71,0.25,3,253,"1 cup, (8 fl oz)",614,"1 can, (11.5 oz), prepared",0
06452,"SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O",90.46,41,2.54,1.85,1.4,3.75,0.200000003,0,11,0.36,2,17,61,390,0.49,0.054,0.245,0,0.5,0.021,0.019,0.489,0.137,0.024,4,0,4,4,5,0.07,346,19,0,79,190,2,576,13,0.03,0,0.822,0.803,0.142,4,243.26,"1 serving, 1 cup",30,1 fl oz,0
06453,"SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O",92.49,30,0.72,0.97,1.14,4.7,0.200000003,,8,0.2,1,19,56,410,0.26,0.103,0.154,,0,0.014,0.015,0.221,0.34,0.015,1,0,1,1,,0.02,118,29,27,,,,,,,,0.5,0.23,0.17,2,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06454,"CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS",80,81,6.53,1.22,1.22,11.02,2.900000095,3.670000076,16,0.73,,,,355,,,,,0.5,,,,,,,,,,,,306,,,,,,,,,,0.408,,,6,245,1 serving,245,1 cup,0
06455,"SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O",91.84,33,2.03,1.07,1.2,3.87,0.5,0.25999999,8,0.34,2,23,65,415,0.65,0.105,0.15,1.1,0.4,0.008,0.019,0.475,0.14,0.03,4,0,4,4,5,0.11,0,0,0,0,0,0,0,0,0.03,0,0.455,0.315,0.225,2,241,1 cup,586,"1 can, (10.5 oz), prepared",0
06456,"SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O",92.38,36,1.11,2.07,1.18,3.27,0.100000001,0.239999995,9,0.21,4,13,24,391,0.3,0.055,0.15,2.3,0,0.008,0.011,0.17,0.055,0.015,2,0,2,2,3,0.24,63,16,15,0,0,0,0,0,0,0,1.29,0.595,0.075,7,244,1 cup,593,"1 can, (10.75 oz), prepared",0
06457,"CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP",87.1,48,3.27,0.61,1.68,7.35,1.200000048,2.039999962,8,0.44,,,,339,,,,,0.5,,,,,,,,,,,,1224,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06458,"CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER",82.2,84,4.08,4.08,1.88,7.76,2,1.220000029,8,0.15,,,,363,,,,,0,,,,,,,,,,,,510,,,,,,,,,,0.816,,,6,245,1 cup,245,1 serving,0
06459,"CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP",81.9,69,4.9,1.02,1.16,11.02,1.600000024,2.039999962,8,0.59,,,,318,,,,,1,,,,,,,,,,,,1020,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06460,"SOUP,STOCKPOT,CND,PREP W/ EQ VOLUME H2O",90.58,40,1.97,1.58,1.22,4.65,,,9,0.35,2,22,96,424,0.47,0.052,0.104,,0.8,0.018,0.021,0.494,0.14,0.036,4,0,4,4,,0,1611,81,0,,,,,,,,0.35,0.41,0.71,2,247,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",0
06461,"SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O",86.99,56,1.78,1.71,1.09,8.44,0.600000024,0.730000019,9,0.45,3,23,88,367,0.3,0.055,0.1,2,0,0.034,0.036,0.745,0.075,0.035,8,5,3,11,8,0.08,219,12,1,30,114,2,2929,21,0.31,0,0.635,0.69,0.27,2,244,1 cup,593,"1 can, (10.75 oz), prepared",0
06462,"CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP",86.5,53,4.08,0.82,1.26,7.35,0.800000012,0.819999993,0,0.44,,,,376,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06463,"SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O",88.52,47,0.82,1.06,1.07,8.54,0.699999988,2.950000048,11,0.31,2,13,129,319,0.2,0.055,0.15,0.9,5.8,0.024,0.02,0.411,0.05,0.03,6,0,6,6,8,0,210,12,1,0,124,0,8591,1,0.86,1.5,0.2,0.235,0.525,1,247,1 cup,600,"1 can, (11 oz), prepared",0
06464,"CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP",80.6,78,6.12,1.02,1.24,11.02,3.299999952,3.670000076,24,0.73,,,,359,,,,,1,,,,,,,,,,,,408,,,,,,,,,,0.408,,,6,245,1 serving,245,1 cup,0
06465,"SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O",92.99,28,1.6,0.82,1.06,3.54,0.300000012,,5,0.39,2,20,31,334,0.24,0.051,0.103,4.4,0.1,0.03,0.026,0.572,0.07,0.015,8,7,1,13,,0.06,120,6,0,,,,,,,,0.23,0.33,0.2,2,244,1 cup,30,1 fl oz,0
06466,"SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O",92.89,30,1.28,1.26,0.99,3.58,0.200000003,,7,0.32,2,17,73,376,0.25,0.051,0.102,,0,0.012,0.016,0.417,0.2,0.02,2,0,2,2,,0.07,1014,51,0,,,,,,,,0.37,0.55,0.28,1,241,"1 cup, (8 fl oz)",30,1 fl oz,0
06468,"SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O",92.41,28,0.86,0.79,1.06,4.89,0.300000012,1.570000052,10,0.44,3,14,86,338,0.19,0.055,0.188,1.8,0.6,0.022,0.019,0.374,0.14,0.023,4,0,4,4,4,0,1421,71,0,205,750,0,965,80,0.58,2.1,0.12,0.34,0.295,0,241,1 cup,586,"1 can, (10.5 oz), prepared",0
06471,"SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O",91.8,31,2.23,0.76,1.18,4.06,0.800000012,0.449999988,8,0.45,3,16,69,317,0.62,0.077,0.125,1.1,1,0.015,0.02,0.412,0.14,0.03,4,0,4,4,5,0.13,1552,78,0,245,809,0,182,46,0.24,2.8,0.34,0.32,0.045,2,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06472,"SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O",91.59,33,1.21,0.78,1.08,5.35,0.699999988,0.819999993,9,0.4,3,16,79,332,0.33,0.067,0.138,1.1,1,0.021,0.019,0.395,0.14,0.023,4,0,4,4,5,0,853,43,0,193,415,0,14,18,0.06,1.2,0.18,0.225,0.32,1,241,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",0
06474,"SOUP,BEAN W/ BACON,DRY,MIX,PREP W/ H2O",89.73,40,2.07,0.81,1.21,6.18,3.400000095,0.230000004,21,0.5,11,34,123,350,0.26,0.1,0.2,2.2,0.4,0.02,0.1,0.15,0.02,0.01,3,0,3,3,9,0.01,20,1,0,0,11,0,752,0,0.21,0.6,0.36,0.35,0.06,1,264.9,"1 cup, (8 fl oz)",,,0
06475,"SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O",98.69,3,0.21,0.08,0.77,0.25,0,0.200000003,4,0.02,2,3,6,260,0.01,0.01,0.006,0.3,0,0.002,0.003,0.049,0.004,0.003,0,0,0,0,1,0.01,0,0,0,0,0,0,0,0,0.01,0,0.04,0.033,0.003,0,239.56,"1 serving, 1 cup",30,1 fl oz,0
06476,"SOUP,BF BROTH,CUBED,PREP W/H2O",98.69,3,0.21,0.08,0.77,0.25,0,0.200000003,4,0.02,2,3,6,260,0.01,0.01,0.006,0.3,0,0.002,0.003,0.049,0.004,0.003,0,0,0,0,1,0.01,0,0,0,0,0,0,0,0,0.01,0,0.04,0.033,0.003,0,239.56,"1 serving, 1 cup",30,1 fl oz,0
06480,"SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O",98.28,4,0.28,0.23,0.92,0.3,0,0.289999992,6,0.02,2,3,6,313,0.01,0.01,0.003,0.5,0,0.002,0.007,0.041,0.01,0.002,1,0,1,1,2,0,0,0,0,0,0,0,0,0,0.01,0,0.057,0.089,0.074,0,240.56,"1 cup, 8 fl oz",30,1 fl oz,0
06481,"SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O",97.43,5,0.39,0.12,1.44,0.62,,,5,0.05,1,5,10,326,0.01,0,0.01,,0,0.005,0.01,0.103,0.02,0,1,0,1,1,,0.01,7,1,1,,,,,,,,0.03,0.05,0.04,0,243,"1 cup, (8 fl oz)",182,"1 cube, (6 fl oz prepared)",0
06483,"SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O",90.94,41,0.68,2.04,1.22,5.11,0.100000001,1.590000033,29,0.1,2,37,82,454,0.6,0.1,0.3,3.1,0.2,0.04,0.078,1,0.3,0.02,2,0,2,2,5,0.1,156,8,0,5,82,18,1,50,0.23,5.6,1.3,0.45,0.16,1,261.1,"1 cup, 8 fl oz",33,1 fl oz,0
06485,"SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O",93.84,24,0.97,0.57,0.97,3.66,0.300000012,0.289999992,3,0,0,4,4,388,0.05,0.02,0.08,2.1,0,0,0,0.144,0.03,0.01,0,0,0,0,5,0.03,2,0,0,0,1,0,0,1,0.02,0.1,0.13,0.25,0.17,1,240,"1 cup, 8 fl oz",30,1 fl oz,0
06489,"SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O",94.75,7,0.87,0.08,3.52,0.78,0,0.449999988,5,0.09,3,6,23,1325,0.02,0.022,0.012,0.8,0.1,0.047,0.07,0.506,0.009,0.011,5,0,5,5,2,0.02,3,0,0,0,2,0,127,0,0.01,0,0,0,0,0,249,"1 cup, 8 fl oz",31,1 fl oz,0
06493,"SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O",92.36,33,0.66,1.82,1.19,4.4,0.200000003,0.180000007,5,0.18,3,9,38,403,0.05,0.031,0.027,1.3,0.4,0.007,0.013,0.239,0.076,0.009,2,0,2,2,5,0.02,39,7,6,0,12,0,507,0,0.22,1.1,0.32,0.89,0.61,0,253,1 cup,194,"1 packet, (6 fl oz prepared)",0
06494,"SOUP,ONION,DRY,MIX,PREP W/ H2O",95.8,12,0.32,0.01,1.1,2.77,0.300000012,0.200000003,9,0.05,4,9,31,346,0.05,0.025,0.029,0.2,0.1,0.012,0.012,0.063,0.036,0.025,0,0,0,0,1,0,1,0,0,0,0,0,0,1,0.01,0.1,0.004,0.003,0.007,0,229.8,"1 serving, 1 cup",29,1 fl oz,0
06495,"SOUP,OXTAIL,DRY,MIX,PREP W/ H2O",92.96,28,1.11,1.01,1.38,3.54,0.100000001,0.980000019,8,0.19,3,14,13,475,0.07,0.029,0.033,0.8,0.1,0.008,0.005,0.079,0.011,0.011,3,0,3,3,1,0.01,4,0,0,0,2,0,11,1,0.13,0.3,0.5,0.42,0.04,0,244,1 cup,,,0
06497,"CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP",92.4,30,1.63,0.82,1.07,4.08,0.400000006,0,0,0.29,,,,355,,,,,0,,,,,,,,,,,,204,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06498,"SOUP,TOMATO,DRY,MIX,PREP W/ H2O",89.88,38,0.93,0.61,1.41,7.17,0.400000006,3.900000095,29,0.18,10,33,111,356,0.13,0.034,0.036,1.1,2,0.105,0.175,0.926,0.183,0.058,11,0,11,11,8,0.06,314,20,5,0,174,8,649,32,0.22,0.8,0.286,0.237,0.063,2,265,"1 cup, 8 fl oz",,,0
06499,"SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O",94.24,22,0.79,0.34,0.59,4.04,0.300000012,0.99000001,8,0.24,4,14,67,132,0.08,0.045,0.046,0.8,1.2,0.025,0.038,0.498,0.046,0.026,5,1,4,5,5,0.02,75,4,0,0,44,0,1589,36,0.17,1.2,0.15,0.12,0.03,0,245,"1 cup, 8 fl oz",,,0
06500,"SOUP,VEG BF,DRY,MIX,PREP W/ H2O",94.2,21,1.16,0.44,1.07,3.17,0.300000012,0.360000014,6,0.21,5,14,72,312,0.11,0.035,0.03,0.7,0.8,0.064,0.081,0.73,0.058,0.044,8,0,8,8,4,0.03,94,5,0,18,47,1,139,8,0.08,0.5,0.22,0.18,0.02,0,253,"1 cup, 8 fl oz",,,0
06502,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP",92,30,0.82,0.41,1.06,5.71,0.400000006,0.409999996,8,0.29,,,,327,,,,,0,,,,,,,,,,,,204,,,,,,,,,,0.204,,,2,245,1 cup,245,1 serving,0
06503,"CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP",84.7,64,1.22,2.04,1.83,10.2,1.200000048,6.53000021,16,0.15,,,,306,,,,,2.4,,,,,,,,,,,,204,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06504,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP",87.4,44,1.22,0,1.58,9.8,1.200000048,7.349999905,8,0.15,,,,322,,,,,2.4,,,,,,,,,,,,163,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
06505,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP",90.6,34,2.04,0.2,1.03,6.12,1.200000048,0.819999993,0,0.15,,,,359,,,,,0,,,,,,,,,,,,408,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06507,"CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP",87.3,49,1.22,0.61,1.47,9.39,1.600000024,4.079999924,16,0.29,,,,335,,,,,1.5,,,,,,,,,,,,306,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06508,"CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP",90.1,42,1.22,1.63,1.33,5.71,0.800000012,0.819999993,8,0.15,,,,322,,,,,0,,,,,,,,,,,,41,,,,,,,,,,1.224,,,4,245,1 cup,245,1 serving,0
06509,"CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP",89.8,37,0.82,0.61,1.42,7.35,1.200000048,3.269999981,16,0.15,,,,331,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06513,"CAMPBELL'S SEL MCRWVABLE BOWLS,98% FT FR NEW ENGL CLAM CHDER",88.9,43,2.45,0.82,1.3,6.53,1.200000048,0.409999996,24,0.44,,,,355,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06514,"CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP",89.8,38,3.27,0.61,1.42,4.9,0.800000012,0.819999993,8,0,,,,392,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.204,,,8,245,1 cup,245,1 serving,0
06516,"CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP",87.5,53,2.86,2.45,1.07,6.12,0.800000012,2.039999962,16,0.44,,,,355,,,,,0,,,,,,,,,,,,122,,,,,,,,,,1.02,,,6,245,1 cup,245,1 serving,0
06517,"CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP",89.1,45,2.86,1.02,0.9,6.12,0.800000012,2.039999962,16,0,,,,322,,,,,0,,,,,,,,,,,,306,,,,,,,,,,0.408,,,6,245,1 cup,245,1 serving,0
06519,"CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP",86.9,52,3.27,1.02,1.47,7.35,1.200000048,1.220000029,24,0.15,,,,376,,,,,0,,,,,,,,,,,,122,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06521,"CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP",88.7,39,1.63,0.2,1.71,7.76,1.600000024,2.039999962,16,0.44,,,,367,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0,,,2,245,1 cup,245,1 serving,0
06525,"CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP",89.4,38,2.86,0.2,1.42,6.12,0.400000006,1.220000029,8,0,,,,396,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,4,245,1 cup,245,1 serving,0
06528,"SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O",94.16,23,0.84,0.55,0.78,3.67,0.100000001,0.310000002,2,0.2,3,12,13,229,0.08,0.014,0.032,3.8,0,0.081,0.03,0.431,0.042,0.01,7,6,1,11,5,0.02,11,1,0,1,5,0,0,8,0.05,1.4,0.122,0.205,0.155,4,245,1 cup,,,0
06529,"CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER",88.7,43,2.04,0.61,1.3,7.35,0.800000012,0.819999993,8,0.29,,,,347,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,4,245,1 cup,245,1 serving,0
06531,"CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP",85.6,54,3.67,0.41,1.34,8.98,0.800000012,1.629999995,8,0.29,,,,376,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.204,,,4,245,1 serving,245,1 cup,0
06532,"CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP",88.1,46,3.27,0.41,0.88,7.35,0.800000012,0.819999993,0,0,,,,335,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06533,"CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP",88,44,2.86,0.2,1.18,7.76,0.800000012,1.629999995,8,0,,,,355,,,,,0,,,,,,,,,,,,714,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06535,"CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP",83,71,4.08,2.86,2.71,7.35,0.800000012,0.409999996,16,0.29,,,,380,,,,,0,,,,,,,,,,,,510,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06537,"CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA",87,55,3.27,1.02,0.55,8.16,1.200000048,0.819999993,16,0.15,,,,196,,,,,0,,,,,,,,,,,,163,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06540,"CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP",86.2,63,2.86,2.45,1.15,7.35,1.200000048,2.039999962,16,0.44,,,,355,,,,,0,,,,,,,,,,,,122,,,,,,,,,,1.02,,,6,245,1 cup,245,1 serving,0
06541,"CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP",89.2,47,2.86,1.22,0.6,6.12,0.800000012,1.220000029,16,0.59,,,,343,,,,,0,,,,,,,,,,,,306,,,,,,,,,,0.612,,,6,245,1 cup,245,1 serving,0
06542,"CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP",88.8,47,2.86,1.43,1.2,5.71,1.200000048,1.629999995,16,0.29,,,,327,,,,,0,,,,,,,,,,,,408,,,,,,,,,,0.612,,,6,245,1 cup,245,1 serving,0
06543,"CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP",86.4,53,3.27,0.82,1.36,8.16,1.200000048,0.409999996,16,0.15,,,,327,,,,,0,,,,,,,,,,,,163,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
06544,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,MINESTRONE SOUP",88.3,43,2.04,0.2,1.29,8.16,1.200000048,2.039999962,16,0.44,,,,388,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
06545,"CAMPBELL'S SEL SOUP,NEW ENGLAND CLAM CHOWDER",87.1,64,2.45,3.27,1.06,6.12,0.800000012,0.409999996,8,0.44,,,,355,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.816,,,4,245,1 cup,245,1 serving,0
06546,"CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP",89.2,49,1.22,1.63,0.6,7.35,1.600000024,0.819999993,16,0.15,,,,363,,,,,1,,,,,,,,,,,,0,,,,,,,,,,0.408,,,2,245,1 cup,245,1 serving,0
06547,"SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O",92.6,30,2.37,1.23,1.2,2.6,0.100000001,,2,0.36,4,14,63,386,0.6,0.1,0.2,,1.9,0.016,0.023,0.391,0.09,0.02,4,0,4,4,,0.08,0,0,0,,,,,,,,0.61,0.51,0.05,3,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06548,"CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP",88.7,43,2.86,0.2,0.89,7.35,0.800000012,0.819999993,8,0,,,,355,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.204,,,6,245,1 cup,245,1 serving,0
06549,"SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O",90,54,1.8,3.75,0.6,3.8,0.100000001,,12,0.36,4,11,63,386,0.4,0.1,0.1,,0,0.01,0.046,0.668,0.1,0.02,0,0,0,0,,0.02,465,23,0,,,,,,,,0.98,1.65,0.95,4,244,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",0
06550,"CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP",88.7,41,3.27,0.2,1.3,6.53,0.800000012,0.819999993,8,0,,,,351,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06553,"CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP",83.1,67,3.67,0.41,0.57,12.24,2.900000095,1.629999995,24,0.73,,,,278,,,,,0.5,,,,,,,,,,,,714,,,,,,,,,,0.204,,,2,245,1 cup,245,1 serving,0
06554,"CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP",89,41,2.45,0.61,1.41,6.53,0.800000012,1.629999995,16,0.29,,,,371,,,,,0.5,,,,,,,,,,,,2041,,,,,,,,,,0.204,,,4,245,1 cup,245,1 serving,0
06556,"CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP",82.8,67,4.08,0.41,0.87,11.84,2,2.039999962,16,0.59,,,,339,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0,,,2,245,1 cup,245,1 serving,0
06558,"SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O",87.17,50,0.92,1.02,1.29,9.6,0.200000003,,16,0.33,4,24,169,424,0.24,0.052,0.104,,2.4,0.027,0.029,0.465,0.05,0.036,6,0,6,6,,0,292,18,4,,,,,,,,0.22,0.28,0.45,2,247,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",0
06559,"SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM",91.38,30,0.79,0.28,0.99,6.57,0.600000024,3.970000029,8,0.54,7,14,112,272,0.12,0.083,0.058,2.5,6.3,0.019,0.031,0.505,0.026,0.042,0,0,0,0,6,0,192,10,0,0,115,0,5345,44,0.17,1.5,0.076,0.088,0.093,0,247.9,"1 serving, 1 cup",31,1 fl oz,0
06578,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP",88.6,41,1.22,0.2,1.4,8.57,0.800000012,4.900000095,16,0.29,,,,286,,,,,0,,,,,,,,,,,,1224,,,,,,,,,,0.204,,,2,245,1 cup,245,1 serving,0
06580,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP",88.9,41,1.22,0.2,1.1,8.57,1.200000048,2.450000048,16,0.29,,,,367,,,,,0,,,,,,,,,,,,1429,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
06583,"SOUP,RAMEN NOODLE,ANY FLAVOR,DRY",4.7,453,9.3,17.1,3.4,65.5,2.400000095,0.730000019,16,4.27,24,108,120,1160,0.63,0.14,,28.2,0,0.66,0.44,5.4,,0.061,147,120,28,231,86,0.01,11,1,0,2,6,0,0,20,2.03,5.7,7.63,6.4,2.605,0,43,1 serving,85,1 package,0
06584,"SOUP,BROCCOLI CHS,CND,COND,COMM",82.7,87,2.1,5.3,2.3,7.7,1.799999952,2.119999886,41,0.3,13,42,207,683,0.26,0.03,,1.5,2,0.02,0.04,0.248,,0.064,40,0,40,40,18,0.02,825,66,30,0,435,0,0,540,0.72,51.8,1.6,2,1.7,4,303.35,"1 can, 10.7 oz (10.75 oz)",121,"1 serving, 1/2 cup",0
06585,"CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP",91.1,33,0.98,0.49,1.2,6.23,1.299999952,2.950000048,7,0,,,,292,,,,,9.8,,,,,,,,,,,,1475,,,,,,,,,,0.164,,,2,305,1 serving,305,1 container,0
06586,"CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP",94,21,0.98,0.49,1.25,3.28,0.699999988,0.330000013,0,0.12,,,,292,,,,,0,,,,,,,,,,,,328,,,,,,,,,,0.164,,,2,305,1 serving,305,1 container,0
06587,"CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP",93.5,26,1.31,0.66,0.93,3.61,0.699999988,0.660000026,0,0,,,,321,,,,,0.8,,,,,,,,,,,,492,,,,,,,,,,0.164,,,3,305,1 serving,305,1 container,0
06589,"CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP",90.2,47,0.98,2.3,0.95,5.57,2.299999952,0.980000019,7,0.24,,,,292,,,,,0,,,,,,,,,,,,33,,,,,,,,,,0.656,,,2,305,1 serving,305,1 container,0
06590,"CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP",90.5,43,1.31,2.95,0.98,4.26,1.299999952,0.330000013,0,0.24,,,,292,,,,,0,,,,,,,,,,,,492,,,,,,,,,,0.492,,,2,305,1 serving,305,1 container,0
06592,"CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP",84.8,62,1.31,1.31,1.43,11.15,1.299999952,7.539999962,20,0,,,,308,,,,,7.9,,,,,,,,,,,,131,,,,,,,,,,0.328,,,2,305,1 serving,305,1 container,0
06593,"CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP",93.4,24,0.98,0.82,1.52,3.28,0.300000012,0.980000019,7,0.12,,,,282,,,,,0.4,,,,,,,,,,,,328,,,,,,,,,,0.328,,,3,305,1 serving,305,1 container,0
06594,"CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER",91.6,40,1.31,1.97,0.86,4.26,1.299999952,0,7,0.35,,,,292,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.328,,,2,305,1 serving,305,1 container,0
06595,"CAMPBELL SOUP COMPANY,CAMPBELL'S SOUP AT HAND,VEG BF SOUP",94,20,0.98,0.33,1.41,3.28,0.300000012,1.639999986,7,0.12,,,,305,,,,,0,,,,,,,,,,,,131,,,,,,,,,,0.164,,,2,305,1 serving,305,1 container,0
06596,"CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP",89.3,51,0.66,2.3,0.86,6.89,1.299999952,1.639999986,7,0.12,,,,285,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.328,,,2,305,1 serving,305,1 container,0
06597,"CAMPBELL SOUP COMPANY,PACE,CHIPOTLE CHUNKY SALSA",88.6,25,0,0,5.15,6.25,3.099999905,6.25,0,0,,,,719,,,,,0,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
06598,"CAMPBELL SOUP COMPANY,PACE,CILANTRO CHUNKY SALSA",88.6,25,0,0,5.15,6.25,3.099999905,6.25,0,0,,,,844,,,,,0,,,,,,,,,,,,313,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
06599,"CAMPBELL SOUP COMPANY,PACE,ENCHILADA SAU",87.1,40,1.67,0,2.9,8.33,1.700000048,6.670000076,,0.6,,,,867,,,,,2,,,,,,,,,,,,667,,,,,,,,,,0,,,0,60,.25 cup,60,1 serving,0
06600,"CAMPBELL SOUP COMPANY,PACE,GRN TACO SAU",90.7,25,0,0,3.05,6.25,,6.25,,,,,,625,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,0,16,1 serving,16,2 tbsp,0
06601,"CAMPBELL SOUP COMPANY,PACE,LIME & GARLIC CHUNKY SALSA",86.6,38,0,0,4.03,9.38,3.099999905,6.25,0,0,,,,656,,,,,5.6,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
06602,"CAMPBELL SOUP COMPANY,PACE,ORGANIC PICANTE SAU",89.3,25,0,0,4.45,6.25,3.099999905,6.25,,,,,,688,,,,,,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
06603,"CAMPBELL SOUP COMPANY,PACE,PICANTE SAU",89.9,25,0,0,3.85,6.25,3.099999905,6.25,,,,,,781,,,,,,,,,,,,,,,,,313,,,,,,,,,,,,,0,32,1 serving,32,2 tbsp,0
06604,"CAMPBELL SOUP COMPANY,PACE,RED TACO SAU",85.3,50,0,0,2.2,12.5,0,6.25,0,0,,,,813,,,,,0,,,,,,,,,,,,625,,,,,,,,,,0,,,0,16,1 tbsp,16,1 serving,0
06605,"CAMPBELL SOUP COMPANY,PACE,THICK & CHUNKY SALSA",88.7,25,0,0,5.05,6.25,3.099999905,6.25,,,,,,719,,,,,,,,,,,,,,,,,313,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
06609,"CAMPBELL SOUP COMPANY,SWANSON BROTH,CERT ORGANIC VEG BROTH",98.2,5,0,0,0.52,1.28,0,0.850000024,0,0,,,,234,,,,,0,,,,,,,,,,,,213,,,,,,,,,,0,,,0,235,1 cup,235,1 serving,0
06615,"CAMPBELL SOUP COMPANY,SWANSON BROTH,VEG BROTH",97.6,5,0,0,1.12,1.28,0,0.850000024,0,0,,,,400,,,,,0,,,,,,,,,,,,213,,,,,,,,,,0,,,0,235,1 cup,235,1 serving,0
06617,"CAMPBELL SOUP COMPANY,HLTHY RQUST STYLE WEDDING SP",89.4,45,2.86,1.02,0.6,6.12,0.800000012,1.220000029,16,0.44,,,,196,,,,,0,,,,,,,,,,,,204,,,,,,,,,,0.612,,,6,245,1 cup,245,1 serving,0
06720,"SAUCE,CHS SAU MIX,DRY",3.78,438,7.68,18.33,9.67,60.52,1,10.26000023,204,0.5,36,283,428,3202,1.11,0.085,0.052,,0.9,0.211,0.678,2.399,1.499,0.182,134,0,134,134,,0.46,202,56,55,,,,,,,,8.44,6.868,0.983,23,,,,,0
06725,"SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND",82.1,99,3.1,6.3,1,7.5,0.899999976,,,,,,,299,,,,,,,,,,,,,,,,,1150,58,,,690,,,,,,1.75,1.27,1.9,11,539,"1 package, yields",240,1 serving,0
06726,"SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND",84.2,80,3,4.4,1.3,7.1,1.399999976,,,0.48,,,,339,,,,,2,,,,,,,,,,,,0,,,,,,,,,,1.15,0.837,1.74,6,539,"1 package, yields",240,1 serving,0
06728,"SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND",85.3,80,2.7,5.2,1.2,5.6,0.600000024,,,0.7,,,,364,,,,,,,,,,,,,,,,,0,,,,,,,,,,1.62,2.46,0.32,9,539,"1 package, yields",240,1 serving,0
06729,"SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND",84.1,77,4.2,3.7,1.2,6.8,2.299999952,,,0.87,,,,361,,,,,,,,,,,,,,,,,1250,,,,750,,,,,,1.33,1.32,0.523,11,539,"1 package, yields",240,1 serving,0
06730,"SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND",81,76,5.2,1.1,1.4,11.3,,,,0.92,,,,343,,,,,4.2,,,,,,,,,,,,2625,131,0,750,1200,,,,,,0.3,0.404,0.198,6,539,"1 package, yields",243,1 serving,0
06731,"SOUP,BEAN W/BACON,COND,SINGLE BRAND",70.9,117,6.5,2.1,2.5,18,4.599999905,,,1.37,,,,736,,,,,,,,,,,,,,,,,183,,,,110,,,,,,0.601,0.747,0.446,3,326,"1 package, yields",135,1 serving,0
06733,"SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND",84.6,61,3.9,1.4,1.9,8.2,,,,,,,,707,,,,,,,,,,,,,,,,,567,,,,340,,,,,,0.48,0.567,0.098,6,312,"1 package, yields",127,1 serving,0
06734,"SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND",86.8,50,2.3,1.4,2.4,7.1,,,,,,,,732,,,,,,,,,,,,,,,,,433,,,,260,,,,,,0.342,0.546,0.303,4,298,"1 package, yields",125,1 serving,0
06736,"SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND",81.4,99,2.4,6.5,2,7.7,,,,,,,,788,,,,,,,,,,,,,,,,,0,,,,,,,,,,1.61,1.64,2.05,7,305,"1 package, yields",126,1 serving,0
06738,"SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND",65.4,140,8.6,2.3,2.5,21.2,3,,,1.59,,,,729,,,,,,,,,,,,,,,,,150,,,,90,,,,,,0.676,0.892,0.439,3,326,"1 package, yields",135,1 serving,0
06739,"SOUP,VEG BF,CND,COND,SINGLE BRAND",86,53,3.8,0.8,1.7,7.7,,,,,,,,555,,,,,,,,,,,,,,,,,1367,,,,820,,,,,,0.231,0.176,0.237,5,298,"1 package, yields",136,1 serving,0
06740,"SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND",89.5,40,2.7,0.5,1,6.3,,,,,,,,192,,,,,,,,,,,,,,,,,1283,,,,770,,,,,,0.121,0.168,0.107,4,454,"1 package, yields",240,1 serving,0
06742,"SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND",88.6,44,6.2,0.7,1.2,3.3,1.5,,,,,,,376,,,,,,,,,,,,,,,,,650,33,,,390,,,,,,0.221,0.223,0.112,3,292,"1 package, yields",292,1 serving,0
06749,"SOUP,CHUNKY BF W/ COUNTRY VEG,RTS",85.3,62,4.08,1.22,0.82,8.57,,,,0.89,,,,367,,,,,,,,,,,,,,,,,1800,90,,,1080,,,,,,0.612,0.443,0.511,10,539,"1 package, yields",243,1 serving,0
06930,"SAUCE,CHS,RTS",70.5,174,6.71,13.29,2.67,6.83,0.5,0.419999987,184,0.21,9,157,30,828,0.98,0.018,0.01,3.2,0.4,0.006,0.114,0.024,0.125,0.017,4,0,4,4,,0.14,316,80,77,,,,,,,,6.01,3.823,2.599,29,63,.25 cup,,,0
06931,"SAUCE,PASTA,SPAGHETTI/MARINARA,RTS",80.01,87,1.78,2.69,2.01,13.76,2.599999905,8.840000153,22,0.72,21,36,316,410,0.54,0.188,0.16,1.4,2,0.024,0.061,3.917,0.076,0.173,13,0,13,13,14,0,752,38,0,0,448,7,12655,176,2.4,13.9,0.699,0.589,1.184,2,128.26,"1 serving, 1/2 cup",257,1 cup,0
06932,"CAMPBELL SOUP COMP,PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS",78.95,62,1.54,2.31,7.2,10,2.299999952,8.460000038,15,0.55,,,292,446,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,0.769,,,0,130,"1 serving, 1/2 cup",,,0
06955,"SOUP,CRM OF CHICK,CND,COND,RED NA",85.8,58,1.8,1.3,1.5,9.5,0.400000006,0.389999986,11,0.2,2,23,272,357,0.13,0.034,0.055,6.3,0,0.005,0.022,0.637,0.04,0.012,4,0,4,4,8,0.05,432,25,4,94,205,0,0,7,0.08,0.7,0.5,0.4,0.4,6,,,,,0
06956,"SOUP,TOMATO,CND,COND,RED NA",82.5,65,1.61,0.56,1.91,13.41,1.200000048,8.109999657,13,1.11,14,29,229,22,0.25,0.159,,5.1,12.9,0.039,0.063,1.032,,0.086,0,0,0,0,13,0,392,20,0,0,235,0,10920,90,0.34,3.2,0.155,0.179,0.189,0,303.35,"1 can, 10.7 oz",121,"1 serving, 1/2 cup",0
06957,"GRAVY,BROWN INST,DRY",5.51,380,8.53,11.85,14.34,59.78,3.200000048,9.229999542,116,7.4,32,212,367,5053,0.96,0.149,0.202,9.3,1.9,0.236,0.473,2.261,1.014,0.282,69,43,26,99,47,0.33,1,0,0,0,1,0,0,10,0.38,0.3,5.866,5.488,0.499,12,454,1 package,7,1 serving,0
06958,"GRAVY,INST BF,DRY",4.65,369,9.8,9.48,14.97,61.1,4.300000191,23.89999962,141,6.27,41,239,450,5203,0.76,0.146,0.154,18,0.9,0.187,0.514,1.075,1.218,0.138,34,20,15,48,48,0.62,8,2,2,0,0,0,0,2,0.01,0.4,4.88,3.659,0.938,11,6.7,1 serving,454,"1 package, (16 oz)",0
06959,"GRAVY,INST TURKEY,DRY",5.24,409,11.72,14.66,10.82,57.56,3.799999952,7.599999905,115,9.57,30,203,306,4090,1.13,0.169,0.186,19.4,0.9,0.13,0.264,1.181,0.63,0.205,45,15,30,56,24,0.37,63,18,17,0,3,0,0,6,0.74,2,4.931,5.25,4.478,24,6.7,1 serving,454,"1 package, (16 oz)",0
06960,"SAUCE,ALFREDO MIX,DRY",2.05,535,15.32,36.35,9.76,36.52,2,5.400000095,467,0.94,32,415,254,2590,1.49,0.064,0.056,9.3,0,0.156,0.054,2.07,1.044,0.134,4,0,4,4,,0.38,213,54,52,0,23,0,0,0,1.84,6.2,13.18,13.669,8.61,56,,,,,0
06961,"SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND",94.1,21,0.9,0.6,0.54,3.9,0.699999988,2.549999952,9,0.5,12,16,564,25,0.15,0.087,,0.2,30,0.01,0.09,0.6,,0.14,11,0,11,11,6,0,458,23,0,17,257,19,0,341,0.36,6.7,0.08,0.411,0.074,0,245,1 cup,15,1 tbsp,0
06962,"SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND",93.9,20,0.7,0.1,0.67,5,1.899999976,2.549999952,5,0.4,12,14,564,25,0.15,0.087,,0.2,68,0.03,0.03,0.7,,0.14,12,0,12,12,5,0,584,29,0,11,333,25,0,358,0.34,7.1,0.013,0.068,0.012,0,245,1 cup,15,1 tbsp,0
06963,FISH BROTH,96,16,2,0.6,0.97,0.4,0,0.090000004,30,0.21,1,30,86,318,0.1,0.051,,0.7,0,0,0.03,1.37,,0.01,4,0,4,4,9,0.1,4,1,1,0,0,0,0,0,0.15,0.2,0.142,0.121,0.162,0,244,1 cup,30,1 fl oz,0
06964,"SOUP,TOMATO,LO NA,W/H2O",91.38,30,0.79,0.28,0.99,6.57,0.600000024,3.970000029,8,0.54,7,14,112,24,0.12,0.083,0.058,2.5,6.3,0.019,0.031,0.505,,0.042,0,0,0,0,6,0,192,10,0,0,115,0,5345,44,0.17,1.5,0.076,0.088,0.093,0,247.9,"1 serving, 1 cup",31,1 fl oz,0
06965,"SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O",84.55,62,3.2,1.09,1.28,9.88,1.899999976,3.190000057,12,0.73,15,47,71,10,0.64,0.146,,3.6,0.6,0.04,0.025,0.462,,0.02,1,0,1,1,13,0,12,3,3,0,1,0,0,0,0.09,0.2,0.524,0.372,0.142,0,259.48,1 cup,32,1 fl oz,0
06966,"SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O",93.82,25,1.27,0.95,1.01,2.95,0.200000003,0.270000011,6,0.66,4,17,22,173,0.16,0.064,0.051,4.8,0,0.055,0.045,0.54,0.074,0.02,8,6,2,12,6,0.02,201,11,1,0,119,0,0,4,0.03,0,0.262,0.418,0.264,5,247.9,"1 serving, 1 cup",31,1 fl oz,0
06967,"SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O",91.35,33,1.1,0.45,1.05,6.06,1.100000024,2.150000095,12,0.33,13,23,217,194,0.2,0.121,0.125,2,0.4,0.055,0.046,0.77,0.173,0.084,6,0,6,6,4,0,860,43,0,157,437,1,6924,23,0.72,2.1,0.074,0.102,0.202,0,253,1 cup,,,0
06968,"SOUP,CRM OF MUSHROOM,LO NA,RTS,CND",90.3,53,1,3.7,0.47,4.53,0.200000003,1.720000029,19,0.21,2,20,41,20,0.24,0.051,,0.6,0.4,0.02,0.04,0.3,,0.01,8,2,5,9,6,0.02,24,7,7,0,1,0,0,0,0.37,0.8,1.005,0.704,1.739,1,244,1 cup,305,"1 can, (10.75 oz)",0
06969,"POTATO SOUP,INST,DRY MIX",5.8,343,9.2,3.1,5.76,76.14,7.599999905,10,172,2.38,62,279,1248,612,0.91,0.25,,12.3,16,0.11,0.22,4.27,,0.16,61,4,57,64,56,0,60,3,0,7,32,0,2,59,0.54,13.9,0.613,1.185,1.025,12,38.98,"1 serving, 1/3 cup",,,0
06970,"SOUP,CHICK BROTH,LO NA,CND",96,16,2,0.6,0.2,1.2,0,0.129999995,4,0.21,1,30,86,30,0.1,0.051,,0,0,0,0.03,1.37,,0.01,0,0,0,0,3,0.1,0,0,0,0,0,0,0,0,0,0,0.179,0.274,0.126,0,240,1 cup,,,0
06971,"SAUCE,WORCESTERSHIRE",78.54,78,0,0,2,19.46,0,10.02999973,107,5.3,13,60,800,980,0.19,0.2,,0.5,13,0.07,0.13,0.7,,0,8,0,8,8,3,0,79,5,1,1,43,3,0,48,0.08,1,0,0,0,0,275,1 cup,17,1 tbsp,0
06972,"SAUCE,TOMATO CHILI SAU,BTLD,W/SALT",68,104,2.5,0.3,9.47,19.79,5.900000095,10.53999996,20,0.8,12,52,370,1338,0.16,0.13,,1.1,16,0.09,0.07,1.6,,0.16,9,0,9,9,14,0,680,34,0,13,402,0,12819,1,1.92,5.2,0.045,0.038,0.154,0,273,1 cup,6,1 packet,0
06973,"SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA",68,104,2.5,0.3,0.48,28.73,0.5,8.960000038,20,0.8,12,52,370,20,0.16,0.13,,1.1,16,0.09,0.07,1.6,,0.16,10,0,10,10,14,0,199,10,0,0,119,0,1103,33,0.25,1.2,0.044,0.042,0.137,0,273,1 cup,17,1 tbsp,0
06974,"SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA",83.4,69,5.1,2,0.74,8.76,0.400000006,1.419999957,11,0.61,4,44,153,35,0.9,0.1,,5.1,2.3,0.02,0.07,1.37,,0.04,18,2,16,19,4,0.1,2496,138,15,536,1195,8,139,116,0.3,6.2,0.597,0.895,0.418,7,241,1 cup,,,0
06975,"SAUCE,BARBECUE,LO NA",60.34,150,0,0.29,3.11,36.25,0.600000024,26.05999947,12,0.21,12,17,208,133,0.13,0.079,0.225,1.3,0.7,0.01,0.032,0.487,0.037,0.041,2,0,2,2,3,0,235,12,0,4,139,0,4431,0,0.66,1.8,0,0.074,0.17,0,34.51,"1 serving, 2 tbsp",250,1 cup,0
06976,"SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA",80.01,87,1.78,2.69,2.01,13.76,2.599999905,8.840000153,22,0.72,21,36,316,30,0.54,0.188,0.16,1.1,2,0.024,0.061,3.917,,0.173,13,0,13,13,14,0,752,38,0,0,448,7,12655,35,2.4,13.9,0.699,0.589,1.184,2,128.26,"1 serving, 1/2 cup",257,1 cup,0
06977,"GRAVY,MEAT OR POULTRY,LO NA,PREP",87.5,53,3.8,2.4,0.14,6.16,0.300000012,0.01,6,0.7,2,30,81,18,1,0.1,,0.6,0,0.03,0.04,0.66,,0.01,25,0,25,25,6,0.1,0,0,0,0,0,0,0,1,0.06,0,1.003,1.068,0.095,3,236,1 cup,,,0
06978,"SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE",83.3,69,4.3,2.3,0.52,9.58,0.200000003,0.839999974,13,0.97,2,50,140,25,1.1,0.1,,2.2,3,0.04,0.11,1.13,,0.06,5,0,5,5,10,0.26,1967,98,0,438,961,0,722,47,0.22,3.5,1.621,0.394,0.068,6,251,1 cup,,,0
06979,ADOBO FRESCO,22.1,271,2,20.9,36.4,18.6,1.299999952,2.029999971,123,3.2,23,38,187,17152,0.25,0.03,,3,5.8,0.04,0.03,0.47,,0,9,0,9,9,2,0,219,11,0,5,126,6,411,123,2.69,7.7,2.91,14.963,2.044,0,288,1 cup,18,1 tbsp,0
06980,"SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS",79.9,98,5.1,4.6,1.4,9,0.600000024,1.679999948,20,0.88,2,50,140,435,1.1,0.1,,7.6,0,0.04,0.09,0.1,,0.06,67,10,56,74,18,0.26,820,84,51,49,365,1,14,386,0.41,102.8,2.324,1.556,0.246,21,240,1 cup,,,0
06981,"SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY",2.3,438,16.7,13.89,2,64.88,0.200000003,14.47000027,187,1.03,56,166,309,1067,0.09,0,,27.6,1.1,0.1,0.43,2.46,,0.1,21,0,21,21,114,0.3,500,25,0,70,264,1,19,272,0.72,66.9,3.433,5.365,4.485,13,2.6,1 tsp,4,1 cube,0
06982,"SOUP,RAMEN NOODLE,BF FLAVOR,DRY",5.52,436,10.29,15.71,5.21,63.27,2.200000048,1.779999971,30,4.11,24,121,185,2002,1.08,0.15,0.53,10.7,0.6,1.5,0.267,4.196,0.302,0.087,109,84,24,168,,0.18,0,0,0,0,0,0,0,10,1.56,,7.965,6.784,1.528,,43,1 serving,85,1 package,0
06983,"SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY",4.26,437,10.66,15.55,5.96,63.57,2.400000095,1.350000024,27,3.92,22,118,173,2071,0.61,0.198,0.475,9.4,0,0.558,0.251,3.975,0.249,0.088,117,85,31,176,,0.31,1,0,0,0,1,0,0,12,1.45,,7.095,6.148,1.387,,43,1 serving,85,1 package,0
06984,"Soup, Swanson chickne broth",98.1,4,0.54,0.17,1.05,0.14,0,0.150000006,4,0.14,1,11,30,409,0.02,0.019,0.011,2.2,0,0.007,0.021,0.558,0.12,0.014,1,,1,,,0.2,,,,,,,,,,0,0,0,0,0,226.8,"1 serving, 1 cup 8 oz",,,0
06985,"GRY, HNZ Home style beef gravy",89.97,39,1.09,1.13,1.59,6.24,0.699999988,0.519999981,6,0.13,3,10,22,587,0.15,0.019,0.027,2.2,0,0.007,0.022,0.172,0.086,0.014,4,,4,,,0.09,,,,,,,,,,,0.4,0.432,0.046,2,56.7,"1 serving, 1/4 cup 2 oz",,,0
06986,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK NOODLE SOUP,COND",88.2,48,2.38,1.59,1.48,6.35,0.800000012,0.790000021,0,0,,,198,373,,,,,0,,,,,,,,,,,,595,,,,,,,,,,0.397,0.397,0.397,8,126,"1 serving, 1/2 cup",,,0
06987,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CELERY,COND",86.5,54,0.81,1.61,1.4,9.68,0.800000012,1.610000014,81,0,,,323,387,,,,,0,,,,,,,,,,,,161,,,,,,,,,,0,0.403,0.806,4,124,"1 serving, 1/2 cup",,,0
06988,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF MUSHROOM ,COND",87.1,56,1.61,1.61,1.61,8.06,0.800000012,1.610000014,81,0,,,339,379,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.403,0.403,0.806,4,124,"1 serving, 1/2 cup",,,0
06989,"CAMPBELL SOUP,HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND",88.6,48,2.38,1.59,1.08,6.35,0.800000012,0.790000021,0,0.29,,,183,381,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,0.794,0.397,8,126,"1 serving, 1/2 cup",,,0
06990,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,MINESTRONE SOUP,COND",83.2,67,2.5,0.42,1.38,12.5,2.5,3.329999924,33,0.9,,,425,383,,,,,0,,,,,,,,,,,,1250,,,,,,,,,,0,0,0,0,120,"1 serving, 1/2 cup",,,0
06991,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,TOMATO SOUP,COND",81.8,73,1.61,1.21,1.67,13.71,0.800000012,8.06000042,0,0,,,226,379,,,,,4.8,,,,,,,,,,,,323,,,,,,,,,,0.403,0,0,0,124,"1 serving, 1/2 cup",,,0
06992,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,VEG SOUP,COND",79.1,79,3.17,0.79,1.49,15.08,2.400000095,3.970000029,16,0.57,,,397,381,,,,,0,,,,,,,,,,,,1984,,,,,,,,,,0,0,0,0,126,"1 serving, 1/2 cup",,,0
06994,"CAMPBELL SOUP,PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS",82.9,69,1.54,1.15,1.33,13.08,2.299999952,7.690000057,15,0.55,,,277,362,,,,,1.8,,,,,,,,,,,,769,,,,,,,,,,0.385,,,0,130,"1 serving, 1/2 cup",,,0
06995,"CAMPBELL,PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS",80.9,72,1.6,2.4,4.7,10.4,2.400000095,8,16,0.58,,,320,376,,,,,2.9,,,,,,,,,,,,400,,,,,,,,,,0.4,,,0,125,"1 serving, 1/2 cup",,,0
06996,"CAMPBELL SOUP COMPANY,CAMPBELL'S AU JUS GRAVY",97.8,8,1.69,0,0.5,0,,,,,,,,390,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,0,59,.25 cup,,,0
06997,"CAMPBELL SOUP COMPANY,CAMPBELL'S BF GRAVY",90.2,42,1.69,1.69,1.33,5.08,0,1.690000057,0,0,,,,458,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.847,,,8,59,.25 cup,,,0
06998,"CAMPBELL SOUP COMPANY,CAMPBELL'S BROWN GRAVY W/ ONIONS",88.2,42,0,1.69,3.33,6.78,0,3.390000105,,,,,,559,,,,,,,,,,,,,,,,,,,,,,,,,,,0,,,0,59,.25 cup,,,0
06999,"CAMPBELL SOUP COMPANY,CAMPBELL'S CHICK GRAVY",88.3,68,0,5.08,1.53,5.08,0,1.690000057,0,0,,,,441,,,,,0,,,,,,,,,,,,339,,,,,,,,,,1.695,,,8,59,.25 cup,,,0
07001,"BARBECUE LOAF,PORK,BEEF",64.82,173,15.84,8.9,4.04,6.4,0,,55,1.16,17,132,329,1334,2.46,0.07,0.04,21.3,0,0.36,0.248,2.266,1.57,0.26,9,0,9,9,,1.68,68,3,0,,,,,,,,3.17,4.14,0.81,37,28.35,1 oz,23,"1 slice, (5-7/8"" x 3-1/2"" x 1/16"")",0
07002,"BEERWURST,BEER SALAMI,PORK & BF",56.71,277,14,22.53,2.5,3.76,0.899999976,0,27,1.73,19,135,244,732,2.21,0.103,0.155,17.4,0.6,0.246,0.173,2.975,0.297,0.23,5,0,5,5,67,1.16,10,3,3,0,0,0,0,0,0.19,1.3,8.438,10.105,2.08,62,56,2 oz,,,0
07003,"BEERWURST,BEER SALAMI,PORK",61.46,238,14.24,18.8,3.44,2.06,0,,8,0.76,13,103,253,1240,1.72,0.05,0.032,20.9,0,0.554,0.192,3.254,0.49,0.35,3,0,3,3,,0.87,0,0,0,,,,,,,,6.28,8.98,2.36,59,23,"1 slice, (4"" dia x 1/8"" thick)",6,"1 slice, (2-3/4"" dia x 1/16"")",0
07004,SAUSAGE BERLINER PORK BF,60.97,230,15.27,17.2,3.97,2.59,0,2.349999905,12,1.15,15,130,283,1297,2.47,0.08,0.041,14.1,0,0.38,0.213,3.11,0.69,0.2,5,0,5,5,,2.67,0,0,0,0,0,0,0,0,,1.6,6.08,8,1.58,46,23,1 slice,28,1 oz,0
07005,BLOOD SAUSAGE,47.3,379,14.6,34.5,2.31,1.29,0,1.289999962,6,6.4,8,22,38,680,1.3,0.04,0.01,15.5,0,0.07,0.13,1.2,0.6,0.04,5,0,5,5,73,1,0,0,0,0,0,0,0,0,0.13,0,13.4,15.9,3.46,120,100,4 slices,,,0
07006,BOCKWURST PORK VEAL RAW,54.47,301,14.03,25.87,2.26,2.95,1,1.330000043,41,1.15,26,169,270,497,2.07,0.1,0.171,11.3,3.2,0.193,0.233,5.616,0.891,0.378,17,0,17,17,46,0.86,256,77,2,0,148,2,0,108,0.38,70.2,10.256,13.138,2.328,93,91,1 sausage,,,0
07007,"BOLOGNA,BF",54.26,311,10.27,28.19,3.29,3.98,0,0,31,1.1,14,172,172,1080,9.1,0.068,0.044,0,15.2,0.026,0.099,2.515,0.406,0.17,9,0,9,9,46,1.27,70,13,11,6,11,11,11,0,0.35,1.7,11.134,12.218,0.776,56,28,1 serving,28,1 slice,0
07008,"BOLOGNA,BF & PORK",51.87,308,15.2,24.59,2.85,5.49,0,4.420000076,85,1.21,17,163,315,736,2.3,0.052,0.018,24.6,0.8,0.217,0.185,2.521,0.415,0.297,6,0,6,6,66,1.82,84,25,25,0,0,0,0,0,0,0.3,9.301,10.526,1.12,60,100,3.527 oz,,,0
07010,"BOLOGNA,PORK",60.6,247,15.3,19.87,3.5,0.73,0,0,11,0.77,14,139,281,1184,2.03,0.08,0.036,12.7,0,0.523,0.157,3.9,0.72,0.27,5,0,5,5,54,0.93,0,0,0,0,0,0,0,0,0.26,0.3,6.88,9.78,2.12,59,28.35,"1 slice, medium (4-1/2"" dia x 1/8"" thick) (1 oz)",23,"1 slice, (4"" dia x 1/8"" thick)",0
07011,BOLOGNA TURKEY,64.55,209,11.42,16.05,3.3,4.68,0.5,2.900000095,123,3,16,114,135,1252,1.3,0.072,0.051,15.4,13.3,0.049,0.095,2.607,0.466,0.243,9,0,9,9,54,0.23,32,9,9,0,0,0,0,0,0.45,0.3,4.355,6.836,3.854,75,28,".99 oz, 1 serving",28,1 serving,0
07013,"BRATWURST,PORK,CKD",51.45,333,13.72,29.18,2.8,2.85,0,0,28,0.53,21,208,348,846,3.25,0.104,0.014,39.7,0,0.459,0.307,4.795,0.666,0.327,3,0,3,3,94,0.73,6,2,2,0,0,0,0,0,0.26,3.4,9.998,14.692,2.632,74,85,"1 link, cooked",,,0
07014,"BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK",50.6,327,14.5,28.5,3.3,3.1,0,0,9,11.2,11,168,199,1160,2.81,0.24,0.155,58,0,0.249,1.525,8.368,3.38,0.33,44,0,44,44,256,20.09,14051,4220,4220,0,0,0,0,0,0.35,1.6,9.307,12.731,3.193,180,28.35,1 oz,18,"1 slice, (2-1/2"" dia x 1/4"" thick)",0
07015,"BROTWURST,PORK,BF,LINK",51.3,323,14.3,27.8,3.67,2.93,0,2.980000019,48,1.03,16,134,281,1112,2.1,0.08,0.04,17,0,0.25,0.23,3.3,0.06,0.13,5,0,5,5,,2.05,0,0,0,0,0,0,0,0,0.27,0,9.93,13.34,2.83,63,69.93,1 link,,,0
07016,"CHEESEFURTER,CHS SMOKIE,PORK,BF",52.5,328,14.1,29,3.03,1.51,0,1.50999999,58,1.08,13,178,206,1082,2.25,0.07,0.03,15.7,0,0.25,0.16,2.9,0.76,0.13,3,0,3,3,63,1.73,157,47,6,0,0,0,0,0,0.24,1.6,10.47,13.64,3.02,68,100,2.33 links,,,0
07017,CHICKEN ROLL LT MEAT,72.41,110,16.64,2.73,3.55,4.66,0,0.569999993,16,0.41,24,297,439,1059,0.6,0.087,0.017,14.5,0,0.042,0.164,8.09,1.106,0.37,6,0,6,6,50,0.36,82,25,0,0,0,0,0,0,0.27,0,0.621,0.89,0.374,45,56.7,"2 slices, (1 serving)",170,1 package,0
07018,CHICKEN SPRD,57.41,158,18.01,17.56,2.97,4.05,0.300000012,0.469999999,16,0.87,12,89,106,722,1.15,0.04,0.012,10.8,0,0.009,0.114,2.748,0.43,0.15,3,0,3,3,,0.13,99,30,30,0,0,0,0,0,,,3.23,4.8,2.35,56,56,"1 serving, (1 serving)",,,0
07019,"CHORIZO,PORK AND BEEF",31.85,455,24.1,38.27,3.92,1.86,0,0,8,1.59,18,150,398,1235,3.41,0.08,0.04,21.1,0,0.63,0.3,5.131,1.12,0.53,2,0,2,2,97,2,0,0,0,0,0,0,0,0,0.22,1.6,14.38,18.4,3.46,88,28.35,1 oz,60,"1 link, (4"" long)",0
07020,"CORNED BEEF LOAF,JELLIED",69.1,153,22.9,6.1,3,0,0,,11,2.04,11,73,101,953,4.09,0.06,0.031,17.2,0,0,0.11,1.76,0.19,0.12,8,0,8,8,,1.27,0,0,0,,,,,,,,2.6,2.68,0.32,47,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07021,"DUTCH BRAND LOAF,CHICK,PORK & BF",58.1,273,12,22.91,3.07,3.93,0.300000012,0.899999976,7,0.16,15,119,210,1055,2.53,0.069,0.039,18.4,1.4,0.134,0.134,3.384,0.494,0.236,11,0,11,11,65,0.9,110,33,33,0,0,0,0,0,0.26,1.2,9.043,11.433,3.053,60,38,1 slice,,,0
07022,FRANKFURTER BF,52.01,330,11.24,29.57,3.13,4.06,0,3.390000105,14,1.51,14,160,156,1140,2.46,0.184,0.082,8.2,0,0.04,0.147,2.372,0.244,0.089,5,0,5,5,34,1.72,0,0,0,0,0,0,0,0,0.2,1.8,11.688,14.305,1.182,53,45,"1 frankfurter, (5 in long X 3/4 in dia, 10 per lb)",57,"1 frankfurter, (5 in long x 7/8 in dia, 8 per lb)",0
07023,FRANKFURTER BF & PORK,55.96,305,11.53,27.64,3.15,1.72,0,0,11,1.15,10,86,167,1120,1.84,0.08,0.032,13.8,0,0.199,0.12,2.634,0.35,0.13,4,0,4,4,43,1.3,58,18,18,0,0,0,0,0,0.25,1.8,10.77,13.67,2.73,50,45,1 frankfurter,,,0
07024,"FRANKFURTER,CHICK",62.5,223,15.51,16.19,3.06,2.74,0.400000006,0.529999971,74,1.17,20,162,202,844,1.11,0.078,0.059,23,0,0.057,0.257,4.687,1.06,0.323,7,3,6,11,50,0.54,0,0,0,0,0,0,0,0,0.22,0,3.856,5.932,3.873,96,45.27,1 link,,,0
07025,"FRANKFURTER,TURKEY",62.99,223,12.23,17.29,3.68,3.81,0,1.210000038,148,1.47,14,172,392,1078,1.84,0.071,0.033,15.1,0,0.036,0.181,3.68,0.56,0.143,9,1,7,10,48,0.82,0,0,0,0,0,0,0,0,0.62,0,4.028,5.736,3.949,77,28.35,1 oz,45,1 frankfurter,0
07026,"HAM,CHOPPED,CANNED",60.77,239,16.06,18.83,4.08,0.28,0,0,7,0.95,13,139,284,1365,1.83,0.05,0.025,18.6,2,0.535,0.165,3.2,0.28,0.32,1,0,1,1,64,0.7,0,0,0,0,0,0,0,0,0.25,0,6.28,9.17,2.05,49,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",0
07027,"HAM,CHOPPED,NOT CANNED",65.3,180,16.5,10.3,3.7,4.2,0,0,7,0.83,16,155,319,1330,1.94,0.06,,17.4,0,0.632,0.204,3.88,,0.35,1,0,1,1,77,0.92,0,0,0,0,0,0,0,0,0.23,0,3.422,4.897,1.26,59,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",0
07028,"HAM,SLICED,EX LN",73.9,107,18.85,2.59,3.91,0.75,0,0,6,0.72,21,288,649,1060,1.85,0.487,0.022,31.6,0,0.336,0.266,5.697,0.697,0.394,0,0,0,0,62,0.36,0,0,0,0,0,0,0,0,0.29,0,0.66,0.992,0.214,45,27.03,"1 slice, oval",24,"1 slice, rectangle",0
07029,"HAM,SLICED,REG (APPROX 11% FAT)",67.27,163,16.6,8.6,3.7,3.83,1.299999952,0,24,1.02,22,153,287,1304,1.35,0.089,0.557,20.7,4,0.626,0.178,2.904,0.435,0.329,7,0,7,7,82,0.42,0,0,0,0,0,0,0,0,0.08,0,2.936,4.354,0.789,57,56,"56 grams, 1 serving",28,1 slice,0
07030,"HAM,MINCED",57.35,263,16.28,20.68,3.85,1.85,0,0,10,0.79,16,157,311,1245,1.9,0.08,0.031,20,0,0.712,0.19,4.162,0.18,0.26,1,0,1,1,69,0.95,0,0,0,0,0,0,0,0,0.27,0,7.18,9.57,2.47,70,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",0
07031,HAM SALAD SPREAD,62.6,216,8.68,15.53,2.55,10.65,0,0,8,0.59,10,120,150,912,1.1,0.07,0.013,17.8,0,0.435,0.12,2.095,0.31,0.15,1,0,1,1,69,0.76,0,0,0,0,0,0,0,0,1.74,0,5.06,7.2,2.7,37,15,1 tbsp,28,1 oz,0
07032,HAM&CHS LOAF OR ROLL,60.3,241,13.6,18.7,3.4,4,0,0,58,0.91,16,253,294,1080,2,0.08,,34.6,0,0.601,0.187,3.452,0.52,0.26,3,0,3,3,66,0.81,0,0,0,0,0,0,0,0,0.27,0,6.966,8.59,2.022,58,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07033,HAM AND CHEESE SPREAD,59.13,245,16.18,18.53,3.9,2.28,0,,217,0.76,18,495,162,1197,2.25,0.09,0.036,33.6,0,0.318,0.22,2.153,0.59,0.13,3,0,3,3,,0.73,304,91,91,,,,,,,,8.62,7.08,1.38,61,15,1 tbsp,28,1 oz,0
07034,"HEADCHEESE,PORK",73.84,157,13.83,10.9,2.08,0,0,0,16,1.5,9,56,31,830,0.97,0.122,,0.1,0,0.023,0.115,0.44,,0.19,2,0,2,2,104,1.05,0,0,0,0,0,0,0,0,0.25,3.4,3.402,5.601,1.134,69,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",45,45 g,0
07035,HONEY LOAF PORK BF,70.47,125,11.12,4.47,3.96,9.98,0.800000012,0.170000002,17,1.35,17,143,343,1320,2.42,0.06,0.03,28.3,0,0.482,0.24,3.142,0.66,0.33,8,0,8,8,42,1.08,10,3,3,0,0,0,0,0,0.12,1.6,1.449,2.024,0.472,34,56.7,"2 slices, (1 serving)",28,1 slice,0
07036,"SAUSAGE,ITALIAN,PORK,RAW",51.08,346,14.25,31.33,2.7,0.65,0,,18,1.18,14,142,253,731,1.79,0.08,0.058,24.8,2,0.568,0.168,3.25,0.51,0.3,8,0,8,8,,0.91,0,0,0,,,,,,,,11.27,14.34,4.03,76,113,"1 link, 4/lb",91,"1 link, 5/lb",0
07037,"KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK",54.58,309,12.23,27.29,3.09,2.81,0,1.600000024,17,0.82,13,171,300,904,1.56,0.368,0.046,19.4,0,0.205,0.207,3.273,0.642,0.184,1,0,1,1,59,0.73,0,0,0,0,0,0,0,0,0.22,2.1,9.233,11.8,3.884,66,75,1 link,467,1 ring,0
07038,KNACKWURST KNOCKWURST PORK BF,55.3,307,11.1,27.7,2.7,3.2,0,0,11,0.66,11,98,199,930,1.66,0.06,0.021,13.5,0,0.342,0.14,2.734,0.32,0.17,2,0,2,2,55,1.18,0,0,0,0,0,0,0,0,0.57,1.6,10.21,12.81,2.92,60,72,1 link,28,1 oz,0
07039,LEBANON BOLOGNA BF,65.77,172,19.03,10.44,4.32,0.44,0,0,20,2.15,20,192,330,1374,3.84,0.073,0.022,15.7,0.9,0.101,0.165,3.223,0.32,0.391,6,0,6,6,63,2.9,39,12,12,0,0,0,0,0,0.57,0.3,2.794,4.436,0.258,55,57,"1 serving, 2 slices",28,1 oz,0
07040,"LIVER CHEESE,PORK",53.6,304,15.2,25.6,3.5,2.1,0,,8,10.83,12,207,226,1225,3.7,0.383,0.2,36.5,3,0.212,2.227,11.768,3.536,0.47,104,0,104,104,,24.55,17490,5252,5252,,,,,,,,8.96,12.26,3.42,174,28.35,1 oz,38,1 slice,0
07041,"LIVER SAUSAGE,LIVERWURST,PORK",52.1,326,14.1,28.5,3.1,2.2,0,,26,6.4,12,230,170,860,2.3,0.24,0.155,58,0,0.272,1.03,4.3,2.95,0.19,30,0,30,30,,13.46,27667,8308,8308,,,,,,,,10.6,13.34,2.6,158,18,"1 slice, (2-1/2"" dia x 1/4"" thick)",28,1 oz,0
07042,"LUNCHEON MEAT,BEEF,LOAVED",52.5,308,14.4,26.2,4,2.9,0,0,11,2.32,14,119,208,1329,2.53,0.12,0.045,22.3,0,0.11,0.22,3.66,0.52,0.19,5,0,5,5,47,3.89,0,0,0,0,0,0,0,0,0.22,1.8,11.18,12.23,0.87,64,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07043,"LUNCHEON MEAT,BF,THIN SLICED",72.53,117,17.94,3.4,3.54,2.59,0,0,6,2.04,19,254,308,1117,3.31,0.183,0.015,14.3,0,0.044,0.289,4.747,0.419,0.399,3,0,3,3,53,1.93,0,0,0,0,0,0,0,0,0.19,0.4,1.101,1.289,0.089,48,9.29,"1 slice, oval",14,"1 slice, rectangle",0
07044,"USDA CMDTY,LUNCHEON MEAT,CND",65.87,189,17.5,12.77,2.82,1.04,0,0,5,0.97,18,170,300,820,2.15,0.03,0.037,38.3,0,0.128,0.213,5.225,0.613,0.272,0,0,0,0,64,0.92,0,0,0,0,0,0,0,0,0.16,0,3.944,5.685,1.565,78,45.07,1 serving,830,1 can,0
07045,"LUNCHEON MEAT,PORK,CANNED",51.5,334,12.5,30.3,3.6,2.1,0,0,6,0.72,10,82,215,1289,1.48,0.037,0.024,28,1,0.367,0.194,3.126,0.473,0.21,6,0,6,6,62,0.9,0,0,0,0,0,0,0,0,0.26,0,10.79,14.29,3.56,62,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",0
07047,"LUNCHEON MEAT,PORK,BEEF",49.28,353,12.59,32.16,3.64,2.33,0,0,9,0.86,14,86,202,1293,1.66,0.04,0.029,28.6,0,0.314,0.152,2.83,0.63,0.2,6,0,6,6,41,1.28,0,0,0,0,0,0,0,0,0.22,1.6,11.59,15.09,3.74,55,28.35,"1 slice, (1 oz)",57,"1 slice, (4"" x 4"" x 3/32"" thick)",0
07050,"MORTADELLA,BEEF,PORK",52.3,311,16.37,25.39,2.89,3.05,0,0,18,1.4,11,97,163,1246,2.1,0.06,0.03,22.6,0,0.119,0.153,2.673,0.44,0.13,3,0,3,3,72,1.48,0,0,0,0,0,0,0,0,0.22,1.6,9.51,11.38,3.12,56,28.35,1 oz,15,"1 slice, (15 per 8 oz package)",0
07051,"OLIVE LOAF,PORK",58.2,235,11.8,16.5,4.3,9.2,0,0,109,0.54,19,127,297,1484,1.38,0.05,0.035,16.4,0,0.295,0.26,1.835,0.77,0.23,2,0,2,2,67,1.26,200,60,60,0,0,0,0,0,0.25,3.4,5.85,7.87,1.93,38,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07052,"PASTRAMI,TURKEY",71.73,133,16.3,6.21,3.98,1.79,0.100000001,3.339999914,11,4.2,14,200,345,981,2.16,0.05,0.013,16.1,8.1,0.055,0.25,3.527,0.58,0.27,5,0,5,5,67,0.24,24,4,4,0,7,0,0,0,0.22,0,1.699,2.131,1.635,68,227,"1 package, (8 oz)",57,2 slices,0
07053,"PATE,CHICKEN LIVER,CANNED",65.64,201,13.45,13.1,1.26,6.55,0,0,10,9.19,13,175,95,386,2.14,0.18,0.162,46.1,10,0.052,1.401,7.517,2.62,0.26,321,0,321,321,229,8.07,724,217,217,0,0,0,0,0,0.98,0,4,5.28,2.46,391,13,1 tbsp,28,1 oz,0
07054,"PATE,GOOSE LIVER,SMOKED,CND",37.04,462,11.4,43.84,3.05,4.67,0,,70,5.5,13,200,138,697,0.92,0.4,0.12,44,0,0.088,0.299,2.51,1.2,0.06,60,0,60,60,,9.4,3333,1001,1001,,,,,,,,14.45,25.61,0.84,150,13,1 tbsp,28,1 oz,0
07055,"PATE,LIVER,NOT SPECIFIED,CND",53.9,319,14.2,28,2.2,1.5,0,,70,5.5,13,200,138,697,2.85,0.4,0.12,41.6,2,0.03,0.6,3.3,1.2,0.06,60,0,60,60,,3.2,3300,991,991,,,0,0,0,,,9.57,12.36,3.16,255,13,1 tbsp,28,1 oz,0
07056,PEPPERED LOAF PORK BF,67.4,149,17.3,6.37,4.4,4.53,0,4.610000134,54,1.07,20,170,394,1523,3.23,0.12,0.06,11.3,0,0.38,0.3,3.08,0.53,0.27,2,0,2,2,73,1.96,0,0,0,0,0,0,0,0,0.22,1.6,2.28,3,0.5,46,100,3.52 slices,,,0
07057,"PEPPERONI,PORK,BEEF",30.72,494,22.68,43.98,5.34,0,0,0,22,1.62,21,177,279,1653,2.5,0.112,0.595,35,0.7,0.355,0.316,4.64,1.183,0.353,5,0,5,5,77,1.73,0,0,0,0,0,0,0,0,0,5.8,14.86,17.166,3.426,105,2.04,"1 slice, round",28,1 oz,0
07058,"PICKLE&PIMIENTO LOAF,PORK",60.29,225,11.23,15.95,4.07,8.46,1.5,8.460000038,109,1.33,34,153,371,1304,1.68,0.105,0.111,7.9,7.8,0.392,0.115,2.486,0.443,0.418,37,0,37,37,32,0.54,260,78,78,4,147,46,0,87,0.4,5.1,5.287,7.06,2.804,58,38,1 slice,57,2 slices,0
07059,"POLISH SAUSAGE,PORK",53.15,326,14.1,28.72,2.4,1.63,0,,12,1.44,14,136,237,876,1.93,0.09,0.049,17.7,1,0.502,0.148,3.443,0.45,0.19,2,0,2,2,,0.98,0,0,0,,,,,,,,10.33,13.52,3.08,70,227,"1 sausage, (10"" long x 1-1/4"" dia)",28,1 oz,0
07060,"LUXURY LOAF,PORK",68.2,141,18.4,4.8,3.6,4.9,0,,36,1.05,20,185,377,1225,3.05,0.1,0.041,21.5,0,0.707,0.297,3.482,0.515,0.31,2,0,2,2,,1.37,0,0,0,,,,,,,,1.58,2.33,0.51,36,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07061,"MOTHER'S LOAF,PORK",54.9,282,12.07,22.3,3.2,7.53,0,,43,1.32,16,129,225,1127,1.43,0.09,0.066,35.1,1,0.55,0.17,3.123,0.47,0.18,8,0,8,8,,1.05,0,0,0,,,,,,,,7.95,10.34,2.58,45,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",0
07062,"PICNIC LOAF,PORK,BEEF",60.2,232,14.92,16.64,3.48,4.76,0,,47,1.02,15,125,267,1164,2.18,0.07,0.028,35.7,0,0.374,0.242,2.306,0.68,0.3,2,0,2,2,,1.5,0,0,0,,,,,,,,6.07,7.68,1.89,38,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,0
07063,"PORK SAUSAGE,FRSH,RAW",56.22,304,15.09,26.53,2.26,0,0,0,9,1.11,14,135,248,636,2.17,0.066,0.005,0,0.7,0.275,0.122,4.703,0.671,0.306,1,0,1,1,53,0.85,75,13,11,12,11,11,11,0,0.19,0.4,8.796,11.814,3.558,72,,,,,0
07064,"PORK SAUSAGE,FRSH,CKD",49.78,339,19.43,28.36,2.76,0,0,0,13,1.36,17,163,294,749,2.08,0.086,0.005,0,0.7,0.294,0.197,6.258,0.724,0.327,3,0,3,3,67,1.18,41,12,12,0,0,0,0,0,0.55,0.4,9.131,12.376,3.727,84,,,,,0
07065,"PORK&BF SAUSAGE,FRSH,CKD",44.55,396,13.8,36.25,2.7,2.7,0,0,10,1.13,12,107,189,805,1.87,0.04,0.037,14.4,0,0.357,0.147,3.367,0.48,0.05,2,0,2,2,59,0.43,0,0,0,0,0,0,0,0,0.22,1.6,12.96,17.18,3.9,71,13,"1 link, (raw dimensions: 4"" long x 7/8"" dia), cooked",27,"1 patty, cooked (raw dimensions: 3-7/8"" dia x 1/4"" thick)",0
07066,"TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD",59.59,200,17,10.3,2.19,10.77,0.300000012,0,31,1.8,21,164,207,617,2.31,0.149,0.221,20.8,0,0.066,0.151,2.137,0.722,0.234,23,0,23,23,92,0.28,8,2,2,0,0,0,0,0,0,0,2.871,3.876,2.541,58,128,1 cup,,,0
07067,POULTRY SALAD SNDWCH SPRD,66.17,200,11.64,13.52,1.26,7.41,0,0,10,0.61,10,33,183,377,1.04,0.03,0.009,10.9,1,0.024,0.071,1.669,0.27,0.11,5,0,5,5,50,0.38,139,42,42,0,0,0,0,0,2.2,0,3.45,3.25,6.22,30,13,1 tbsp,28,1 oz,0
07068,SALAMI CKD BF,60,261,12.6,22.2,3.3,1.9,0,1.5,6,2.2,13,205,188,1140,1.77,0.19,0.046,14.6,0,0.103,0.189,3.238,0.95,0.18,2,0,2,2,58,3.06,0,0,0,0,0,0,0,0,0.19,1.3,9.865,10.648,1.036,71,25.5,1 slice,28,1 oz,0
07069,"SALAMI,CKD,BF&PORK",45.19,336,21.85,25.9,4.66,2.4,0,0.959999979,15,1.56,19,191,316,1449,2.93,0.357,0.978,31.3,0,0.367,0.357,6.053,1.201,0.459,3,0,3,3,94,1.52,0,0,0,0,0,0,0,0,0.22,3.2,9.316,11.127,2.529,89,12.28,"1 slice, round",,,0
07070,"SALAMI,COOKED,TURKEY",68.93,168,19.3,9.21,1.79,0.77,0.100000001,1.120000005,40,1.25,22,266,216,1004,2.32,0.19,0.02,26.4,0,0.426,0.303,3.979,1.074,0.427,10,0,10,10,53,0.99,8,2,2,0,0,0,0,0,0.24,1.3,2.783,3.172,2.466,76,28,1 serving,,,0
07071,"SALAMI,DRY OR HARD,PORK",36.18,407,22.58,33.72,5.92,1.6,0,,13,1.3,22,229,378,2260,4.2,0.16,0.07,25.4,0,0.93,0.33,5.6,1.06,0.55,2,0,2,2,,2.8,0,0,0,,,,,,,,11.89,16,3.74,79,113,"1 package, (4 oz)",10,"1 slice, (3-1/8"" dia x 1/16"" thick)",0
07072,"SALAMI,DRY OR HARD,PORK,BF",37.15,385,23.2,30.05,5.8,3.8,0,0,8,1.51,17,142,378,2010,3.23,0.08,,26.1,0,0.6,0.285,4.867,,0.5,2,0,2,2,106,1.9,0,0,0,0,0,0,0,0,0.28,1.3,10.612,14.854,2.781,100,27,"3 slices, 1 serving",28,1 oz,0
07073,"SANDWICH SPREAD,PORK,BEEF",60.28,235,7.66,17.34,2.78,11.94,0.200000003,0,12,0.79,8,59,110,1013,1.02,0.13,0.026,9.7,0,0.172,0.134,1.73,0.43,0.12,2,0,2,2,62,1.12,87,26,26,0,0,0,0,0,1.74,1.6,5.977,7.594,2.555,38,15,1 tbsp,28,1 oz,0
07074,"SMOKED LINK SAUSAGE,PORK",56.49,307,11.98,28.23,3.11,0.18,0,0.939999998,11,0.59,11,157,483,827,1.31,0.176,0.011,18.3,0,0.212,0.18,2.807,0.536,0.179,1,0,1,1,61,0.66,0,0,0,0,0,0,0,0,0.25,0,9.313,11.212,3.626,61,68,"1 link, (4"" long x 1-1/8"" dia)",16,"1 link, little (2"" long x 3/4"" dia)",0
07075,"SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF",53.97,320,12,28.73,2.89,2.42,0,0,12,0.75,13,121,179,911,1.26,0.077,0.048,0,0,0.192,0.106,2.94,0.525,0.163,2,0,2,2,51,0.58,74,13,11,11,11,11,11,0,0.13,0,9.769,12.238,3.927,58,453.6,16 oz,,,0
07076,"SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK",57.4,268,13.97,21.43,3.24,3.97,0,3,66,1.44,13,110,155,1272,2,0.09,0.052,15.9,3.2,0.235,0.176,2.701,0.61,0.13,2,0,2,2,85,1.32,0,0,0,0,0,0,0,0,0.22,1.6,7.82,9.93,2.26,65,68,"1 link, (4"" long x 1-1/8"" dia)",57,2 oz,0
07077,"SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK",53.91,313,13.28,27.61,3.29,1.92,0,,41,1.47,16,137,286,1173,1.96,0.09,0.038,13.9,0,0.193,0.214,2.845,0.61,0.18,2,0,2,2,,1.57,0,0,0,,,,,,,,9.72,12.64,3.02,65,68,"1 link, (4"" long x 1-1/8"" dia)",16,"1 link, , little (2"" long x 3/4"" dia)",0
07078,"THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK",45.18,362,17.45,30.43,3.63,3.33,0,0.850000024,9,2.04,14,111,260,1300,2.56,0.15,,20.3,16.6,0.15,0.33,4.31,,0.26,2,0,2,2,79,5.5,0,0,0,0,0,0,0,0,0.22,1.3,11.51,12.97,1.2,74,56,"2 oz, 1 serving",,,0
07079,TURKEY BREAST MEAT,74.07,104,17.07,1.66,2.99,4.21,0.5,3.50999999,8,1.44,21,162,302,1015,1.33,0.057,0.018,22.8,5.7,0.13,0.32,0.11,0.166,0.128,4,0,4,4,66,0.09,33,10,10,0,0,0,0,0,0.09,0,0.333,0.494,0.312,43,33.33,1 serving,21,"1 slice, (3-1/2"" square; 8 per 6 oz package)",0
07080,"TURKEY HAM,CURED TURKEY THIGH MEAT",71.92,126,17.5,4.84,3.7,2.04,0.200000003,1.429999948,8,2.34,22,294,287,1114,2.59,0.25,0.02,32.2,8.9,0.03,0.149,2.118,0.758,0.209,7,0,7,7,57,0.23,25,7,7,0,0,0,0,0,0.64,0,1.526,1.902,1.319,72,28,".99 oz, 1 serving",28,1 serving,0
07081,"TURKEY ROLL,LIGHT MEAT",74.87,98,14.79,1.66,3.66,5.03,0,0,7,0.37,19,257,427,1042,0.89,0.346,0.012,13,0,0.023,0.145,7.15,0.335,0.41,4,0,4,4,42,0.37,0,0,0,0,0,0,0,0,0.13,0,0.318,0.421,0.255,34,25.69,"1 slice, oval",29,"1 slice, rectangle",0
07082,"TURKEY ROLL,LT&DK MEAT",70.15,149,18.14,6.99,2.6,2.13,0,0,32,1.35,18,168,270,586,2,0.07,0.013,29.2,0,0.091,0.284,4.8,0.57,0.27,5,0,5,5,41,0.23,0,0,0,0,0,0,0,0,0.34,0,2.04,2.3,1.78,55,28.35,1 oz,57,2 slices,0
07083,"SAUSAGE,VIENNA,CND,CHICK,BF,PORK",64.9,230,10.5,19.4,2.6,2.6,0,0,10,0.88,7,49,101,969,1.6,0.03,,16.9,0,0.087,0.107,1.613,0.35,0.12,4,0,4,4,44,1.02,0,0,0,0,0,0,0,0,0.22,1.6,7.125,9.628,1.29,87,16,"1 sausage, (7/8"" dia x 2"" long)",113,"7 sausages, (drained contents from can, net wt 4 oz)",0
07088,"HONEY ROLL SAUSAGE,BEEF",64.78,182,18.58,10.5,3.98,2.18,0,,9,2.2,16,137,291,1322,3.25,0.1,0.037,15.6,0,0.08,0.182,4.165,0.49,0.27,4,0,4,4,,2.35,0,0,0,,,,,,,,4.08,4.82,0.49,50,23,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,0
07089,"SAUSAGE,ITALIAN,PORK,CKD",47.13,344,19.12,27.31,2.18,4.27,0.100000001,0.860000014,21,1.43,18,170,304,1207,2.39,0.08,,22,0.1,0.623,0.233,4.165,,0.33,5,0,5,5,78,1.3,32,10,10,0,0,0,0,0,0.25,3.4,9.535,11.95,3.28,57,83,"1 link, 4/lb",67,"1 link, 5/lb",0
07090,"LUNCHEON SAUSAGE,PORK&BF",58.62,260,15.38,20.9,3.52,1.58,0,,13,1.43,14,122,245,1182,2.45,0.08,0.042,15.4,0,0.217,0.195,3.527,0.37,0.2,3,0,3,3,,1.96,0,0,0,,,,,,,,7.62,9.93,2.05,64,23,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,0
07091,"NEW ENGLAND BRAND SAUSAGE,PORK,BF",66.77,161,17.27,7.58,3.55,4.83,0,,7,0.94,16,136,321,1220,2.7,0.1,0.036,19.2,0,0.64,0.248,3.478,0.68,0.36,7,0,7,7,,1.34,0,0,0,,,,,,,,2.56,3.64,0.72,49,23,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,0
07200,"OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)",53.7,318,10.9,29.4,3.5,2.4,0,1.399999976,69,1.78,21,199,154,1033,1.42,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,10.49,14.48,3.93,103,28,1 serving,,,0
07201,"OSCAR MAYER,BOLOGNA (BEEF)",54.15,316,11.05,29.1,3.25,2.45,0,1.399999976,12,1.36,14,109,168,1179,2.03,0.11,,,0,0.05,0.11,2.42,0.28,0.17,13,0,13,13,,1.43,0,0,0,0,0,0,0,0,,,12.85,15.21,1.11,64,28,"1 serving, (1 slice)",,,0
07202,"OSCAR MAYER,BOLOGNA (BEEF LIGHT)",65,200,11.75,14.5,3.2,5.6,0,2.299999952,13,1.22,14,178,156,1151,1.91,0.21,,,0,,,,,,13,0,13,13,,,0,0,0,0,0,0,0,0,,,5.82,7.16,0.47,44,28,"1 serving, (1 slice)",,,0
07203,"OSCAR MAYER,BOLOGNA (FAT FREE)",78,79,12.6,0.6,2.9,6,0,2.200000048,15,0.92,22,154,156,977,1.14,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,0.235,0.208,0.127,25,28,1 serving,,,0
07205,OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF),64.75,202,11.5,14.75,3.35,5.7,0,2.599999905,50,1.39,20,185,163,1117,1.61,0.2,0.155,5.6,0,0.159,0.097,3.072,0.34,0.163,18,0,18,18,,0.29,0,0,0,0,0,0,0,0,,,5.62,7.3,1.54,56,28,"1 serving, (1 slice)",,,0
07206,OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING),54.7,313,11.8,28.4,2.5,2.6,0,2.200000048,15,1.16,15,106,139,827,1.85,0.13,0.049,,0,0.29,0.14,2.65,,0.14,,,,,,1.26,0,,,,,,,,,,11.14,14.09,1.97,62,56,1 serving,,,0
07207,"OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)",50.5,331,14.25,29.35,3.35,2.6,0.200000003,1.200000048,9,10.51,14,199,202,1159,3.4,0.5,0.148,,9,0.23,1.6,9.19,3.45,0.33,47,0,47,47,,18.78,15728,4723,4723,0,0,0,0,0,,,10.94,15.48,3.73,178,28,"1 serving, (1 slice)",,,0
07208,"OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)",49.6,341,14.2,30.6,3.4,2.3,0.100000001,0.699999988,9,9.74,12,194,184,1118,3.16,0.4,0.09,,9,0.23,1.55,8.28,2.88,0.34,61,0,61,61,,18.52,16670,,,,0,,,,,,10.89,15.57,3.76,160,56,1 serving,,,0
07209,OSCAR MAYER CHICKEN BREAST (HONEY GLAZED),70.4,109,19.85,1.5,4.3,3.95,0,4.300000191,10,1.13,36,289,329,1438,0.7,0.17,,,0,,,,,,4,0,4,4,,,0,0,0,0,0,0,0,0,,,0.394,0.564,0.218,53,52,"1 serving, (4 slices)",,,0
07210,"OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)",75.8,85,18.3,0.6,3.7,1.7,0,0.899999976,12,1.33,36,256,316,1242,0.6,0.23,,,0,,,,,,,,,,,,0,,,,,,,,,,0.17,0.16,0.06,44,52,1 serving,13,1 slice,0
07211,OSCAR MAYER HAM & CHEESE LOAF,60.5,234,13.85,18.2,3.7,3.75,0,3.299999952,67,0.86,19,270,265,1167,1.81,0.12,0.018,,0,0.58,0.19,3.48,0.44,0.25,3,0,3,3,,0.76,0,0,0,0,0,0,0,0,,,6.561,8.278,1.798,62,28,1 serving,,,0
07212,"OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)",65.25,180,16.3,11.15,3.65,3.65,0,2.200000048,9,1.3,23,219,260,1249,2.25,0.24,,,0,,,,,,3,0,3,3,,,0,0,0,0,0,0,0,0,,,4.056,5.829,1.275,59,28,"1 serving, (1 slice)",,,0
07213,OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE),74.45,104,16.3,3.52,3.9,1.83,0,1,10,1.3,31,233,268,1242,1.81,0.24,,,0,,,,,,4,0,4,4,,,0,0,0,0,0,0,0,0,,,0.851,1.165,1.314,48,63,"1 serving, (3 slices)",,,0
07214,"OSCAR MAYER,HAM (H2O ,BLD)",74.6,104,16.6,3.7,4,1.2,0,0.300000012,10,1.48,31,239,283,1348,1.85,0.24,,,0,,,,,,,,,,,,0,,,,,,,,,,1.247,1.727,0.356,47,63,1 serving,21,1 slice,0
07215,"OSCAR MAYER,HAM (H2O ,HONEY)",72.7,111,16.7,3.5,4,3.1,0,3.099999905,10,1.35,31,259,281,1248,2.08,0.23,,,0,,,,,,,,,,,,0,,,,,,,,,,1.167,1.669,0.314,45,63,1 serving,21,1 slice,0
07216,"OSCAR MAYER,HAM (H2O ,SMOKED,CKD)",75.8,99,16.6,3.6,3.9,0.1,0,0.100000001,10,1.3,31,233,268,1214,1.81,0.24,,,0,,,,,,,,,,,,0,,,,,,,,,,1.222,1.673,0.345,48,63,1 serving,21,1 slice,0
07217,"OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)",79.2,72,14.6,0.7,3.7,1.9,0,1.100000024,11,0.91,27,197,234,1084,1.57,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,0.221,0.272,0.136,38,47,1 serving,16,1 slice,0
07218,"OSCAR MAYER,HEAD CHEESE",67.5,185,15.7,13.5,3.3,0,0,0,21,1.63,11,63,29,1073,1.19,0.2,,,0,0.04,0.17,0.97,0.22,0.13,1,0,1,1,,0.95,100,,,,,,,,,,4.299,6.913,1.344,91,28,1 serving,,,0
07220,"OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED",52.2,313,15.2,26.4,3.6,2.6,0,1.299999952,9,11.9,15,233,214,1105,3.85,0.584,0.196,,2.7,0.21,2.2,12.01,3.73,0.45,113,0,113,113,,24.29,23778,7133,7133,0,0,0,0,0,,,9.3,13.1,4.1,211,38,1 slice,,,0
07221,"OSCAR MAYER,LUNCHEON LOAF (SPICED)",58.6,234,13.5,16.9,4,7,0,4.599999905,109,1.35,24,195,270,1226,1.95,2.31,,,0,,,,,,,,,,,,0,,,,,,,,,,5.367,7.393,2.789,67,28,1 serving,,,0
07222,"OSCAR MAYER,OLD FASHIONED LOAF",58.9,231,13.1,16.3,3.7,8,0,4.599999905,113,1.32,23,208,294,1184,1.87,0.14,,,0,,,,,,,,,,,,0,,,,,,,,,,5.6,7.86,2.64,61,28,1 serving,,,0
07223,"OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)",57.5,263,9.9,21.8,3.9,6.9,0,3.200000048,111,1.74,27,132,186,1318,1.05,0.22,,,0,,,,,,,,,,,,0,,,,,,,,,,7.02,11.13,2.63,71,28,1 serving,,,0
07224,"OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)",55.8,269,9.6,21.6,3.8,9.1,0,6.900000095,110,2.17,29,150,174,1275,1.18,0.28,,,0,,,,,,,,,,,,0,,,,,,,,,,6.99,10.43,2.81,80,28,1 serving,,,0
07225,"OSCAR MAYER,PORK SAUSAGE LINKS (CKD)",49.5,343,16.3,30.5,2.7,1,0,0.899999976,16,1.72,18,158,238,836,2.6,0.32,,,0,,,,,,,,,,,,0,,,,,,,,,,10.69,14.8,3.68,77,48,"1 serving, 2 links",24,1 link,0
07226,"OSCAR MAYER,SALAMI BF COTTO",64.5,206,14.2,15.7,3.8,1.9,0,1.100000024,7,2.71,17,224,207,1309,2.09,0.23,,,0,,,,,,,,,,,,,,,,,,,,,,6.74,6.91,0.78,83,46,"1 serving, 2 slices",23,1 slice,0
07227,"OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)",60.6,245,13.4,20.3,3.5,2.2,0,1.5,75,2.89,29,247,217,1095,1.97,0.42,,,0,,,,,,,,,,,,0,,,,,,,,,,8.47,10.15,1.67,80,46,"1 serving, 2 slices",23,1 slice,0
07228,"OSCAR MAYER,SALAMI (FOR BEER)",62.9,225,13.5,18.2,3.6,1.9,0,1.100000024,9,1.18,18,231,212,1231,2.04,0.24,,,0,,,,,,,,,,,,0,,,,,,,,,,6.388,8.824,1.896,69,46,"1 serving, 2 slices",23,1 slice,0
07229,"OSCAR MAYER,SALAMI (GENOA)",39.1,388,20.7,33.3,5.6,1.2,0,0.200000003,20,1.86,23,202,334,1826,3.36,0.25,0.043,,0,0.62,0.3,4.27,,0.34,,,,,,1.32,0,,,,,,,,,,12.04,16.75,2.71,102,27,"1 serving, 3 slices",9,1 slice,0
07230,"OSCAR MAYER,SALAMI (HARD)",38.25,368,25.9,28.7,5.55,1.6,0,0.200000003,12,1.83,21,180,356,1976,3.16,0.19,0.039,,0,0.57,0.26,5.05,1.06,0.44,3,0,3,3,,1.88,44,5,3,0,20,0,0,0,,,11.085,15.011,2.856,97,27,"1 serving, 3 slices",9,1 slice,0
07231,"OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)",59.2,237,6.5,16.6,2.4,15.4,0.300000012,7.900000095,27,0.8,12,69,118,821,0.88,0.18,,,0,,,,,,,,,,,,100,,,,,,,,,,5.754,7.201,2.483,45,30,1 serving,,,0
07232,"OSCAR MAYER,SMOKIE LINKS SAUSAGE",55.5,302,12.4,27.3,3.1,1.7,0,1.600000024,10,1.17,17,240,180,1007,2.09,0.25,,,0,,,,,,,,,,,,0,,,,,,,,,,9.38,13.17,2.78,63,43,1 serving,,,0
07233,OSCAR MAYER SMOKIES (BEEF),56.3,296,12.25,26.65,2.9,1.95,0,1.399999976,11,1.75,15,230,173,967,2.96,0.2,,,0,,,,,,11,0,11,11,,,0,0,0,0,0,0,0,0,,,11.25,12.8,0.9,62,43,"1 serving, (1 link)",,,0
07234,"OSCAR MAYER,SMOKIES (CHS)",54.9,303,12.9,27.1,3.3,1.8,0,1.5,45,1.07,16,288,181,1046,1.96,0.2,,,0,,,,,,,,,,,,160,,,,,,,,,,10.16,12.99,2.7,70,43,1 serving,,,0
07235,"OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)",55.5,301,12.4,27.1,3.2,1.8,0,1.399999976,11,1.18,17,212,173,1022,1.97,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,9.444,12.889,2.87,64,9,1 link,57,1 serving,0
07236,"OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)",53.2,315,13.5,28.2,3.4,1.7,0,0.300000012,67,1.24,21,248,152,1036,2.04,0.3,,,0,,,,,,,,,,,,0,,,,,,,,,,11.16,13.19,2.79,67,9,1 link,57,1 serving,0
07237,"OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT",52.5,309,14.6,27,4.1,1.9,0,1.100000024,8,2.49,15,121,233,1424,2.34,0.19,0.032,,0,0.15,0.33,4.31,,0.26,5,0,5,5,,5.5,,,,,,,,,,,11.8,12.9,1.13,80,46,"1 serving, 2 slices",23,1 slice,0
07238,"OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT",53.3,304,14.9,26.7,4.1,0.9,0,0.5,9,2.24,15,130,228,1430,2.13,0.17,0.031,,0,0.23,0.29,4.39,0.55,0.3,5,0,5,5,,3.76,,,,,,,,,,,10.727,12.142,2.229,84,46,"1 serving, 2 slices",23,1 slice,0
07239,"OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)",77.5,80,14.9,0.6,3.4,3.6,0,1.100000024,10,0.77,30,243,218,1095,0.85,0.26,,,0,,,,,,,,,,,,0,,,,,,,,,,0.18,0.15,0.11,31,52,"1 serving, 4 slices",13,1 slice,0
07240,"OSCAR MAYER,WIENERS (PORK,TURKEY)",53.35,327,10.95,29.9,3.15,2.7,0,1.799999952,60,1.16,17,137,162,988,1.72,0.26,,,0,,,,,,,,,,,,0,0,0,0,0,0,0,0,,,9.467,13.806,4.255,72,45,"1 serving, (1 link)",,,0
07241,"OSCAR MAYER,WIENERS (BEEF FRANKS)",53.22,327,11.35,30.26,2.82,2.35,0,1.600000024,10,1.34,13,140,130,1025,2.19,0.14,0.02,11.5,0,0.034,0.1,2.292,0.22,0.072,6,0,6,6,,1.63,0,0,0,0,0,0,0,0,,,12.46,14.74,1.36,56,45,1 serving,,,0
07242,OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH),53.15,324,11.1,30.1,2.85,2.65,0,1.799999952,13,1.56,15,105,158,1025,2.25,0.15,,,0,,,,,,11,0,11,11,,,0,0,0,0,0,0,0,0,,,12.53,14.62,0.96,59,57,"1 serving, (1 link)",,,0
07243,"OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)",78,78,13.2,0.5,3.2,5.1,0,3.799999952,20,1.95,19,129,467,927,2.41,0.16,,,0,,,,,,,,,,,,0,,,,,,,,,,0.225,0.19,0.049,30,50,1 serving,,,0
07244,"OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)",66.8,193,10.7,14.9,3.5,4.1,0,2.099999905,21,1.56,18,164,401,1079,2.1,0.21,,,0,,,,,,,,,,,,0,,,,,,,,,,6.32,7.52,0.99,49,57,1 serving,,,0
07245,"OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)",52.9,318,12,28.7,3.6,2.8,0,1.799999952,164,1.48,25,215,131,1143,1.84,0.18,,,0,,,,,,,,,,,,0,,,,,,,,,,10.025,13.104,3.849,74,45,1 serving,,,0
07246,"OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)",78.8,73,12.6,0.6,3.7,4.3,0,2.099999905,15,0.92,21,162,471,974,1.19,0.22,,,0,,,,,,,,,,,,0,,,,,,,,,,0.2,0.21,0.11,29,50,1 serving,,,0
07247,"OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)",66.7,194,12.1,14.9,3.5,2.8,0,1.5,38,1.28,17,169,397,1036,1.77,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,5.199,6.763,2.044,62,57,1 serving,,,0
07248,"OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)",55,311,10.9,28.7,3.1,2.3,0,1.600000024,13,1.02,13,97,159,1039,1.84,0.11,,,0,,,,,,,,,,,,0,,,,,,,,,,11.15,14.33,2.67,55,9,1 piece,57,1 serving,0
07249,"LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)",72.9,98,19.7,0.5,3.3,3.7,0,0.699999988,8,1.28,32,282,291,1142,0.88,0.24,,,0,,,,,,,,,,,,0,,,,,,,,,,0.162,0.177,0.081,52,45,1 serving,22,1 slice,0
07250,"LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)",73.7,101,18.3,2,3.5,2.5,0,1.5,7,1.15,24,266,265,1188,0.73,0.23,,,0,,,,,,,,,,,,0,,,,,,,,,,0.541,0.821,0.317,49,28,1 serving,,,0
07251,"LOUIS RICH,CHICK (WHITE,OVEN RSTD)",71.5,128,17,5.6,3.6,2.3,0,1,17,1.58,24,248,302,1196,1.13,0.23,,,0,,,,,,,,,,,,0,,,,,,,,,,1.452,2.336,0.973,59,28,1 serving,,,0
07252,"LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)",63.9,201,12.7,14.5,3.8,5.1,0,1.700000048,243,2.11,22,204,158,1070,1.8,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,5.19,6.22,2.98,94,45,1 serving,,,0
07253,"LOUIS RICH,FRANKS (TURKEY & CHICKEN)",66.9,188,11.2,13.5,3.1,5.3,0,1.5,131,2.18,23,147,160,1136,1.86,0.22,,,0,,,,,,,,,,,,0,,,,,,,,,,3.839,5.553,3.163,92,45,1 serving,,,0
07254,LOUIS RICH TURKEY BACON,59,250,15.1,20.3,3.9,1.7,0,1.799999952,40,1.45,19,199,208,1213,2.52,0.25,,,0,,,,,,8,0,8,8,,,0,0,0,0,0,0,0,0,,,5.27,7.51,4.7,90,14,1 serving,,,0
07255,"LOUIS RICH,TURKEY BOLOGNA",67.55,184,11.3,13.2,3.1,4.85,0,1.200000048,124,1.64,22,196,152,1077,1.85,0.18,,,0,,,,,,6,0,6,6,,,0,0,0,0,0,0,0,0,,,3.79,5.31,3.59,67,28,1 serving,,,0
07256,"LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)",74.75,99,17.1,2,2.95,3.25,0,0.800000012,6,0.99,22,251,222,966,0.95,0.17,,,0,,,,,,6,0,6,6,,,0,0,0,0,0,0,0,0,,,0.468,0.585,0.41,41,28,1 serving,,,0
07257,"LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)",74.8,100,17.6,2.3,3,2.4,0,1.100000024,9,0.75,35,261,262,919,0.96,0.23,,,0,,,,,,,,,,,,0,,,,,,,,,,0.63,0.74,0.51,42,28,1 serving,,,0
07258,"LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)",72,102,19.3,0.8,3.5,4.5,0,3.900000095,15,1.11,28,276,262,1180,1,0.22,,,0,,,,,,,,,,,,0,,,,,,,,,,0.234,0.239,0.143,40,56,1 serving,,,0
07259,"LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)",76.5,84,15,0.7,3.3,4.5,0,1.700000048,11,1.11,27,232,205,1192,0.86,0.25,,,0,,,,,,,,,,,,0,,,,,,,,,,0.205,0.198,0.136,32,28,1 serving,,,0
07260,"LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)",74.8,90,19.1,0.7,3.5,1.9,0,0.400000006,17,1.11,29,285,268,1177,0.96,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,0.207,0.199,0.133,40,56,1 serving,,,0
07261,"LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)",74.3,94,19.7,1,3.5,1.6,0,0.300000012,15,1.47,31,318,312,1201,0.95,0.17,,,0,,,,,,,,,,,,0,,,,,,,,,,0.3,0.33,0.19,43,45,1 serving,22,1 slice,0
07262,"LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)",74,93,19.3,0.8,3.8,2.2,0,0.600000024,16,1.12,27,302,288,1288,0.88,0.2,,,0,,,,,,,,,,,,0,,,,,,,,,,0.234,0.219,0.163,41,56,1 serving,,,0
07264,"LOUIS RICH,TURKEY HAM (10% H2O)",73.1,113,18.2,4.1,3.7,0.9,0,0.899999976,5,1.27,22,294,290,1127,2.59,0.25,,,0,,,,,,,,,,,,0,,,,,,,,,,1.06,1.14,0.7,67,28,1 serving,,,0
07265,"LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)",50.7,276,14.3,17.5,2.1,15.4,0.5,0,9,0.87,21,197,176,679,1.84,0.29,,,0,,,,,,,,,,,,0,,,,,,,,,,3.39,8.19,5.48,40,28,1 piece,85,1 serving,0
07266,"LOUIS RICH,TURKEY SALAMI",71.9,147,15.3,9.4,3.1,0.4,0,0.400000006,40,1.25,22,266,216,1004,2.32,0.19,,,0,,,,,,,,,,,,0,,,,,,,,,,2.783,3.146,2.342,76,28,1 serving,,,0
07267,"LOUIS RICH,TURKEY SALAMI COTTO",71.4,149,15,9.5,3.2,0.9,0,0.400000006,31,1.64,21,272,220,1018,2.35,0.36,,,0,,,,,,,,,,,,,,,,,,,,,,2.9,3.92,2.33,77,28,1 serving,,,0
07268,"LOUIS RICH,TURKEY SMOKED SAUSAGE",69.1,161,14.8,9.9,3,3.15,0,2.799999952,26,1.38,21,204,201,946,2.15,0.17,,,0,,,,,,6,0,6,6,,,0,0,0,0,0,0,0,0,,,2.67,3.56,2.68,66,56,1 serving,,,0
07269,"BUTCHER BOY MEATS,INC.,TURKEY FRANKS",59.06,239,13.45,18.17,4.66,4.66,0.200000003,2.49000001,148,1.83,14,246,189,1162,2.88,0.098,,,0.8,0.057,0.145,2.089,0.669,0.208,7,0,7,7,,0.25,297,15,0,,,,,,,,5.86,5.542,5.046,104,56,1 serving,,,0
07270,"CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED",69.1,142,19.3,6.8,3.8,1,0,,17,2.4,,,352,1342,,,,,,0.09,0.24,4.2,,,,,,,,,,,,,,,,,,,2.8,,0.3,65,71,1 package,57,"1 serving, 2 oz",0
07271,"CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT",68.2,165,17.9,10.1,3.1,0.7,0,,124,1.56,,,256,954,,,,,,0.07,0.25,6.74,,,,,,,,,,,,,,,,,,,2.6,,2.1,53,56.7,"1 serving, 2 oz",71,1 package,0
07272,"CARL BUDDIG,SMOKED SLICED BF",69.4,139,19.3,6.5,4.1,0.6,0,,14,2.26,,,336,1431,,,,,,0.09,0.24,3.86,,,,,,,,,,,,,,,,,,,2.6,,0.3,67,56.7,"1 serving, 2 oz",71,1 package,0
07273,"CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT",68.2,160,17.5,9.1,3.3,1.8,0,,60,1.84,,,329,1096,,,,,,0.18,0.31,5.86,,,,,,,,,,,,,,,,,,,3.1,,2.7,57,56.7,"1 serving, 2 oz",71,1 package,0
07274,"CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED",69.8,141,19.6,6.5,3.1,1,0,,17,2.45,,,365,1056,,,,,,0.09,0.23,4.1,,,,,,,,,,,,,,,,,,,3,,0.3,65,56.7,"1 serving, 2 oz",71,1 package,0
07275,"CARL BUDDIG,SMOKED SLICED HAM",67,163,18.5,9.3,4,1.1,0,,16,2.03,,,340,1381,,,,,,0.75,0.35,5.17,,,,,,,,,,,,,,,,,,,3.1,,1.1,55,56.7,"1 serving, 2 oz",71,1 package,0
07276,HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND,52.6,310,13.24,27.24,3.9,3.03,0,,14,0.9,14,,229,1369,1.8,0.1,,,0.9,,,,,,3,0,3,3,,,0,0,0,0,0,0,0,0,,,9.88,13.78,2.95,70,56,"1 serving, 2 oz",,,0
07277,"HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED",65.72,191,15.23,13.9,3.8,1.35,0,1.25999999,39,1.4,18,,461,1032,2.2,0.1,,,38.5,,,,,,3,0,3,3,,,0,0,0,0,0,0,0,0,,,4.49,7.02,1.47,75,56,"1 serving, 2 oz",28,1 oz,0
07278,HORMEL PILLOW PAK SLICED TURKEY PEPPERONI,47.84,243,30.99,11.52,5.87,3.78,0,0,26,2.7,41,,449,1858,4.3,0.2,,,0,,,,,,4,0,4,4,,,49,15,15,0,0,0,0,0,,,3.7,4.95,3.5,123,30,1 serving,,,0
07279,HORMEL WRANGLER BEEF FRANKS,56.67,290,12.58,25.69,2.96,2.11,0,1.669999957,14,1.8,14,,172,994,2.3,0.1,,,19.9,,,,,,11,0,11,11,,,13,4,4,0,0,0,0,0,,,10.62,13.01,0.89,67,56,1 frankfurter,,,0
07900,"TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED",76.3,101,8,2.5,1.66,11.5,0.600000024,0,10,2.2,16,74,243,796,1.2,0.134,,24.6,1.9,0.13,0.08,1.55,0.165,0.1,6,0,6,6,59,0.28,0,0,0,0,0,0,0,0,0.09,0,0.85,1.03,0.33,21,453.6,"1 lb, 16 oz",,,0
07901,"USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD",58.66,267,19.76,20.26,1.92,0,0,,9,1.15,19,190,239,540,2.84,0.104,0.053,21.7,0,0.732,0.241,2.796,0.703,0.28,1,0,1,1,,0.89,50,15,15,,15,,,,,,5.532,8.71,2.312,98,,,,,0
07905,"FRANKFURTER,BF,PORK,& TURKEY,FAT FREE",71.5,109,12.5,1.59,3.2,11.21,0,0,54,1.78,14,132,220,798,2.92,0.117,,18.7,24,0.162,0.154,3.466,,0.181,6,0,6,6,75,1.06,0,0,0,0,0,0,0,0,0,1.8,0.5,0.74,0.35,41,57,"1 frank, 1 NLEA serving",,,0
07906,"LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)",55.5,293,12.5,25.1,3.5,3.4,0,0,0,0.64,14,109,564,946,2.12,0.046,,25,43,0.264,0.179,3.175,,0.283,4,0,4,4,61,0.61,0,0,0,0,0,0,0,0,0.24,0,8.873,12.34,2.666,76,56,"2 oz, 1 NLEA serving",,,0
07907,"USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW",64.92,231,14.95,18.56,2.2,0,0,,9,0.99,17,162,231,507,2.39,0.047,0.018,21.7,0,0.688,0.223,2.619,0.618,0.234,3,0,3,3,,0.84,40,12,12,,,,,,,,4.968,8.061,2.246,73,,,,,0
07908,"LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)",51.7,315,13.4,26.6,3.7,4.6,0,0,0,0.64,14,151,409,1330,1.59,0.051,,22.9,0,0.317,0.176,3.53,,0.218,3,0,3,3,68,0.45,0,0,0,0,0,0,0,0,0.42,0,9.987,13.505,2.019,71,56,"2 oz, 1 NLEA serving",,,0
07909,"LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE",65.72,196,15.23,13.9,3.8,1.35,0,1.25999999,39,1.4,18,109,461,1032,2.2,0.1,,27,38.5,0.18,0.21,3.45,,0.283,4,0,4,4,64,0.61,0,0,0,0,0,0,0,0,0.24,0,4.514,7.02,1.47,75,56,"2 oz, (1 serving)",,,0
07910,BRATWURST VEAL CKD,53.51,341,13.99,31.7,0.8,0,0,0,11,0.74,16,150,231,60,2.05,0.081,0.049,19.2,0,0.054,0.192,5.43,0.958,0.307,9,0,9,9,,0.98,0,0,0,0,0,0,0,0,,,14.94,13,1.614,79,84,"1 serving, 2.96 oz",,,0
07911,LIVERWURST SPRD,53.53,305,12.38,25.45,2.75,5.89,2.5,1.649999976,22,8.85,12,230,170,700,2.3,0.24,0.155,58,3.5,0.272,1.03,4.3,2.95,0.19,30,0,30,30,,13.46,13636,4091,4091,0,0,0,0,0,,,9.925,12.286,2.427,118,55,.25 cup,,,0
07912,ROAST BF SPRD,61.7,223,15.27,16.28,3.02,3.73,0.200000003,0.709999979,23,2.06,24,116,259,724,6.08,0.101,,22.6,0.2,0.02,0.23,4.2,,0.15,8,0,8,8,,2.38,1,0,0,0,0,0,0,0,,,6.4,5.587,0.427,70,57,"1 serving, .25 cup",,,0
07913,SALAMI PORK BF LESS NA,33.74,396,15.01,30.5,5.37,15.38,0.200000003,6.210000038,94,1.55,31,272,1372,623,3.08,0.088,0.057,14.6,0.7,0.738,0.336,4.803,0.86,0.489,8,0,8,8,,1.76,12,4,4,0,0,0,0,0,,,10.58,13.32,3.067,90,100,3.527 oz,,,0
07914,SAUSAGE ITALIAN SWT LINKS,71.6,149,16.13,8.42,1.75,2.1,0,0,25,1.19,12,103,194,570,1.52,0.04,0.007,10.8,0.2,0.172,0.125,1.736,0.277,0.187,4,0,4,4,,1.04,2,0,0,0,0,0,0,0,,,3.257,3.629,0.493,30,84,"1 link, 3 oz",,,0
07915,SAUSAGE POLISH BF W/ CHICK HOT,55.2,259,17.6,19.4,4.2,3.6,0,0,12,0.88,14,136,237,1540,1.93,0.09,0.049,17.7,0,0.502,0.148,3.443,0.45,0.19,2,0,2,2,,0.98,0,0,0,0,0,0,0,0,,,8.01,9.7,0.79,66,55,"1 serving, 5 pieces",55,5 pieces,0
07916,SAUSAGE POLISH PORK & BF SMOKED,56.58,301,12.07,26.56,2.81,1.98,0,0,7,1,12,107,189,848,2.11,0.06,0.037,13.1,0,0.26,0.17,3.227,0.44,0.17,4,0,4,4,,1.51,0,0,0,0,0,0,0,0,,,9.207,12.302,2.826,71,75.6,"1 serving, 2.67 oz",,,0
07917,SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED,56.11,296,12.89,25.84,3.03,2.13,0,0.109999999,57,0.73,13,178,206,848,2.25,0.07,0.032,7.5,0,0.249,0.16,2.9,0.76,0.13,3,0,3,3,,1.73,0,0,0,0,0,0,0,0,,,9.482,12.357,2.735,63,76.55,"12 oz, serving 2.7 oz",,,0
07918,SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS,36.2,426,19.43,37.91,4.83,1.82,0.200000003,0.119999997,81,2.26,13,178,206,1483,2.25,0.07,0.032,7.5,0,0.249,0.16,2.9,0.76,0.13,7,0,7,7,,1.73,749,225,225,0,0,0,0,0,,,10.47,13.68,3.02,89,28.35,1 oz,,,0
07919,SAUSAGE TURKEY BRKFST LINKS MILD,63.12,231,15.42,18.09,1.81,1.56,0,0,32,1.07,16,155,229,585,2.98,0.111,,0,0.5,0.054,0.165,3.692,,0.208,4,0,4,4,34,0.79,0,0,0,0,0,0,0,0,0.19,1.6,3.839,5.158,4.657,160,56,"2 oz, 2 links",,,0
07920,SWISSWURST PORK & BF W/ SWISS CHS SMOKED,55.31,307,12.69,27.37,3.03,1.6,0,0,74,0.72,13,178,206,827,2.25,0.07,0.032,7.5,0,0.249,0.16,2.9,0.76,0.13,3,0,3,3,,1.73,334,100,100,0,0,0,0,0,,,,13.68,3.02,61,76.55,"1 serving, 2.7 oz",,,0
07921,BACON & BF STKS,21.6,517,29.1,44.2,4.3,0.8,0,0.800000012,14,1.86,17,142,385,1420,3.23,0.08,0.038,26.1,0,0.6,0.285,4.867,1.06,0.5,2,0,2,2,,1.9,0,0,0,0,0,0,0,0,,1.6,16,21.9,4.3,102,28,1 oz,,,0
07922,BRATWURST BF & PORK SMOKED,56.65,297,12.2,26.34,2.81,2,0,0,7,1,15,130,283,848,2.47,0.08,0.041,14.1,0,0.38,0.213,3.11,0.69,0.2,4,0,4,4,,2.67,0,0,0,0,0,0,0,0,,,6.08,8,1.58,78,66,"1 serving, 2.33 oz",,,0
07923,"BRATWURST,CHICK,CKD",70.28,176,19.44,10.35,0.88,0,0,0,11,0.87,23,160,211,72,1.43,0.05,,,2,0.067,0.133,7.551,0.964,0.385,6,0,6,6,,0.34,101,30,30,0,0,0,0,0,,,,,,71,84,"1 serving, 2.96 oz",,,0
07924,BRATWURST PORK BF & TURKEY LITE SMOKED,65.89,186,14.45,13.53,4.51,1.62,0,1.570000052,14,0.94,14,132,246,982,2.68,0.063,0.015,20.2,0,0.09,0.166,1.847,0.413,0.213,5,0,5,5,,1.6,1,0,0,0,0,0,0,0,,,,7.165,0.846,56,66,"1 serving, 2.33 oz",,,0
07925,PASTRAMI BF 98% FAT-FREE,74.3,95,19.6,1.16,3.4,1.54,0,0,9,2.78,18,150,228,1010,4.26,0.079,0.013,10.4,34.6,0.095,0.17,5.065,0.3,0.18,7,0,7,7,,1.76,0,0,0,0,0,0,0,0,,,0,0.56,0.04,47,57,"1 serving, 6 slices",,,0
07926,SALAMI ITALIAN PORK,34.6,425,21.7,37,5.5,1.2,0,1.200000048,10,1.52,22,229,340,1890,4.2,0.16,0.07,25.4,0,0.93,0.33,5.6,1.06,0.55,2,0,2,2,,2.8,0,0,0,0,0,0,0,0,,,13.1,18.2,3.6,80,28,1 oz,,,0
07927,SAUSAGE ITALIAN TURKEY SMOKED,68.5,158,15.05,8.75,3.05,4.65,0.899999976,3.200000048,21,9.6,25,185,197,928,2.13,0.111,0.066,22.2,30.4,0.071,0.173,3.675,0.797,0.381,8,0,8,8,,0.43,144,43,43,0,0,0,0,0,,,,,,53,56,"1 serving, 2 oz",,,0
07928,SAUSAGE CHICK BF PORK SKINLESS SMOKED,60.5,216,13.6,14.3,3.5,8.1,0,1.899999976,100,4.8,14,132,246,1034,2.68,0.063,0.015,20.2,0,0.09,0.166,1.847,0.413,0.213,6,0,6,6,,1.6,0,0,,0,0,0,0,0,,,4.8,7.165,0.846,120,84,1 link,,,0
07929,SAUSAGE TURKEY HOT SMOKED,68.5,158,15.05,8.75,3.05,4.65,0.899999976,3.200000048,21,9.6,25,185,197,928,2.13,0.111,,22.2,30.4,0.071,0.173,3.675,,0.381,8,0,8,8,41,0.43,144,43,43,0,0,0,0,0,0.09,0.8,3.401,2.38,1.572,53,56,2 oz,,,0
07930,"YACHTWURST,W/ PISTACHIO NUTS,CKD",58.2,268,14.8,22.6,3,1.4,0,0,19,1,,,,936,,,,,0,,,,,,,,,,,,0,0,0,0,0,0,0,0,,,7.9,,,64,56,"1 serving, 2 oz",,,0
07931,BEERWURST PORK & BF,56.71,276,14,22.53,2.5,4.27,0.899999976,0,27,1.73,19,135,244,732,2.21,0.103,0.155,17.4,0.6,0.246,0.173,2.975,0.297,0.23,5,0,5,5,,1.16,10,3,3,0,0,0,0,0,,1.6,8.438,10.105,2.08,62,56,"1 serving, 2 oz",,,0
07932,CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED,76.73,80,16.8,0.39,3.83,2.25,0,0.200000003,4,0.3,36,256,316,1040,0.6,0.23,0.034,6.1,0,0.014,0.023,2.742,0.193,0.12,1,0,1,1,,0.07,0,0,0,0,0,0,0,0,,0,0.13,0.16,0.06,36,42,"1 serving, 2 slices",,,0
07933,CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED,76.71,79,16.79,0.39,3.94,2.17,0,0.100000001,6,0.32,9,60,67,1087,0.3,0.034,0.043,7.6,0,0.018,0.029,3.428,0.241,0.15,1,0,1,1,,0.09,0,0,0,0,0,0,0,0,,0,0.13,0.121,0.073,36,42,"1 serving, 2 slices",,,0
07934,"KIELBASA,POLISH,TURKEY & BF,SMOKED",62,226,13.1,17.6,3.4,3.9,0,0,,1.24,,,,1200,,,,,14.8,,,,,,,,,,,,0,0,,0,0,0,0,0,,,6.23,8.27,2.33,70,56,"1 serving, 2 oz",,,0
07935,OVEN-ROASTED CHICK BREAST ROLL,72.98,134,14.59,7.65,2.99,1.79,0,0.430000007,6,0.32,17,121,324,883,0.65,0.069,0.017,11.7,0,0.043,0.062,6.536,0.565,0.298,3,0,3,3,,0.24,0,0,0,0,0,0,0,0,0.07,0.5,2.48,2.816,1.456,39,56,"1 serving, 2 oz",,,0
07936,BOLOGNA PORK & TURKEY LITE,64.87,211,13.06,16.06,2.56,3.45,0,0,48,1.15,17,94,138,716,0.73,0.082,0.155,5.6,0,0.159,0.097,3.072,0.34,0.163,18,0,18,18,,0.29,2,1,1,0,0,0,0,0,,,5.46,7.548,3.051,79,56,"1 serving, 2 oz",,,0
07937,BOLOGNA PORK TURKEY & BF,45.37,336,11.56,29.25,7.15,6.66,0,1.350000024,31,1.2,14,128,222,1055,2.22,0.093,0.265,12.4,11,0.152,0.15,3.31,0.36,0.388,4,0,4,4,,1.08,0,0,0,0,0,0,0,0,0,,11.7,12.789,2.512,75,28.35,1 oz,,,0
07938,HAM HONEY SMOKED CKD,69.94,122,17.93,2.37,2.49,7.27,0,0,6,0.39,8,384,165,900,0.91,0.041,0.028,10.4,0.6,0.402,0.101,2.276,0.238,0.231,2,0,2,2,,0.38,0,0,0,0,0,0,0,0,,,1.167,1.67,0.314,22,55,"1.94 oz, (1 serving)",,,0
07939,"FRANKFURTER,PORK",59.85,269,12.81,23.68,3.35,0.28,0.100000001,0,267,3.7,15,171,264,816,2.09,0.074,0.016,27.8,2,0.593,0.179,2.773,0.509,0.322,3,0,3,3,,0.49,263,79,79,0,0,0,0,0,,,8.719,10.89,2.233,66,76,1 link,,,0
07940,MACARONI & CHS LOAF CHICK PORK & BF,57.63,228,11.76,14.96,4.03,11.63,0,0,122,1.2,27,173,313,3,1.51,0.11,0.277,23,16.7,0.237,0.249,2.84,0.528,0.329,24,13,12,33,,0.68,0,0,0,0,0,0,0,0,,,5.614,7.614,1.657,44,38,1 slice,,,0
07941,SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA,40.5,350,21.8,26.4,4.9,6.4,0,0,8,1.51,17,142,378,936,3.23,0.08,0.038,26.1,0,0.6,0.285,4.867,1.06,0.5,2,0,2,2,,1.9,0,0,0,0,0,0,0,0,,1.3,9.75,13.2,2.29,89,28,"1 serving, 5 slices",,,0
07942,PATE TRUFFLE FLAVOR,51.8,327,11.2,28.5,2.2,6.3,,,70,3.94,13,200,138,807,2.85,0.4,0.12,41.6,2,0.03,0.6,3.3,1.2,0.06,60,0,60,60,,3.2,15000,4505,991,,0,,,,,,10.1,13.6,3.42,105,56,"1 serving, 2 oz",,,0
07943,"TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE",73.5,95,20.9,0.69,3.6,1.31,0,0,,,,,,1160,,,,,,,,,,,,,,,,,0,0,0,0,0,0,0,0,,0,0.22,0.25,0.19,48,28,1 slice,,,0
07944,TURKEY WHITE ROTISSERIE DELI CUT,72,112,13.5,3,3.8,7.7,0.400000006,4,16,2.2,20,158,349,1200,2.1,0.039,0.02,29.9,10,0.033,0.114,5.159,0.584,0.294,4,0,4,4,,0.22,8,2,2,0,0,0,0,0,,0,0.118,0.591,0.37,55,48,"1.69 oz, (1 serving)",,,0
07945,FRANKFURTER BF HTD,52.18,326,11.54,29.46,3.06,3.77,0,3.390000105,12,1.56,14,171,147,1154,2.35,0.153,0.077,12.1,,0.039,0.144,2.354,0.25,0.093,7,0,7,7,,1.65,0,0,0,0,0,0,0,0,0.2,1.8,11.436,14.321,1.064,56,52,1 serving,,,0
07949,FRANKFURTER MEAT HTD,57.82,278,9.77,24.31,3.19,4.9,0,,99,1.22,15,211,141,1013,1.08,0.151,0.051,12.5,0,0.055,0.12,2.654,0.309,0.165,6,0,6,6,,1.57,0,0,0,,,,,,0.18,,,,,73,52,"1 serving, (1 hot dog)",,,0
07950,FRANKFURTER MEAT,56.31,290,10.26,25.76,3.5,4.17,0,,99,1.09,15,206,152,1090,1.2,0.097,0.045,12.5,0,0.055,0.121,2.665,0.31,0.166,6,0,6,6,,1.57,0,0,0,,,,,,0.19,,,,,77,52,"1 serving, (1 hot dog)",,,0
07951,"SCRAPPLE,PORK",62.47,213,8.06,13.87,1.53,14.06,0.300000012,0.200000003,7,1.89,13,76,158,659,1.06,0.212,,17.4,2.5,0.116,0.287,2.273,,0.12,5,0,5,5,72,0.31,2086,626,626,0,0,0,0,0,0.15,3.4,4.732,6.156,1.664,49,17.2,1 cubic inch,25,"1 oz, cooked",0
07952,"BOLOGNA,CHICK,TURKEY,PORK",55.25,298,9.88,26.18,3.03,5.65,0,0,82,1.16,15,185,152,922,1.28,0.06,0.044,0,19.7,0.042,0.132,3.32,0.696,0.18,9,0,9,9,53,0.79,75,13,11,11,11,11,11,0,0.41,0,7.99,10.555,4.672,80,28,1 serving,28,1 slice,0
07953,"PORK SAUSAGE,PRE-COOKED",47.97,378,14.49,35.04,2.84,0,0,0,137,0.92,13,275,307,752,1.5,0.067,0.041,0,0.7,0.208,0.156,4.05,0.503,0.149,1,0,1,1,52,0.71,94,19,17,11,11,11,11,0,0.53,2.1,11.662,15.17,4.869,74,,,,,0
07954,"BEEF SAUSAGE,PRE-COOKED",43.75,405,15.5,37.57,3.16,0.03,0,0,15,1.53,13,185,234,910,2.92,0.066,0.042,0,0.7,0.028,0.117,3.21,0.401,0.192,5,0,5,5,43,2.03,114,25,23,11,11,11,15,0,0.49,2.1,15.098,16.387,0.879,83,,,,,0
07955,"TURKEY SAUSAGE,FRSH,RAW",70.42,155,18.79,8.08,2.24,0.47,0,0,19,1.17,19,177,262,593,3.06,0.086,0.021,0,2.3,0.077,0.234,4.6,1.02,0.431,5,0,5,5,,1.3,75,13,11,11,11,11,11,11,0.13,0,1.963,2.624,2.386,75,,,,,0
07956,"BEEF SAUSAGE,FRSH,CKD",51.12,332,18.21,27.98,2.34,0.35,0,0,11,1.57,14,141,258,652,4.38,0.069,0,0,0,0.048,0.15,3.6,0.515,0.313,3,0,3,3,51,2.01,81,13,11,11,15,11,11,0,0.24,1.1,10.905,12.639,0.663,82,,,,,0
07957,"PORK & TURKEY SAUSAGE,PRE-COOKED",50.68,342,12.05,30.64,3.01,3.63,0,0,74,1.3,25,136,230,876,1.34,0.113,0.239,0,0.7,0.089,0.099,2.73,0.49,0.124,10,0,10,10,,0.58,102,21,19,11,11,11,11,71,0.52,5.7,9.881,13.054,4.504,72,,,,,0
07958,"TURKEY SAUSAGE,FRSH,CKD",65.06,196,23.89,10.44,2.65,0,0,0,22,1.49,21,202,298,665,3.88,0.145,0.024,0,0.7,0.084,0.255,5.72,1.08,0.322,6,0,6,6,,1.23,75,13,11,11,11,11,11,11,0.18,1.5,2.266,2.99,2.706,92,,,,,0
07959,"BOLOGNA,CHICK,PORK,BF",56.42,272,11.33,22.73,3.93,5.61,0,0,92,1.25,15,227,313,1120,1.22,0.064,0.043,0,15.8,0.074,0.135,3.463,0.721,0.227,7,0,7,7,59,0.59,75,13,11,11,11,11,11,0,0.25,0.1,6.997,9.698,3.475,83,28,1 serving,28,1 slice,0
07960,"BOLOGNA,CHICK,PORK",50.85,336,10.31,30.61,4.04,4.19,0,0,196,1.12,16,223,162,1240,1.04,0.039,0.042,0,13.2,0.063,0.129,3.68,0.776,0.19,13,0,13,13,,0.5,75,13,11,11,11,11,11,0,0.64,0.6,9.863,13.172,4.348,87,28,1 serving,28,1 slice,0
08001,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL",2.12,260,13.14,4.9,5.6,74.24,29.29999924,15.68999958,389,17.6,362,1150,1020,242,12.4,1.04,7.41,9.4,20,2.27,2.71,14.8,1.06,12,1310,1269,41,2198,49,18.8,1747,525,525,0,4,0,0,180,1.24,5.2,0.63,0.67,2.11,0,31,".5 cup, (1 NLEA serving)",,,0
08002,"CEREALS RTE,OATS,CORN PUFFED MIXTURE,PRESWEETENED",1.3,405,8.5,4.1,2.5,83.5,4.099999905,39,30,8.44,78,208,194,661,4.69,0.31,1.88,13.1,0,1.17,1.33,15.63,0.514,1.56,312,293,19,517,23,4.69,2344,704,704,0,0,0,0,0,0.06,1.4,0.8,1.175,1.487,0,32,"1 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",0
08003,"CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS",2.98,390,4.22,1.35,1.4,90.04,1.600000024,41.65000153,11,18.65,21,78,107,443,7.54,0.094,0.543,5.6,59.4,1.72,2.2,27.025,0.345,2.525,396,377,19,659,3,6,2731,802,799,20,31,0,0,448,0.13,0.5,0.254,0.359,0.496,0,33,"1 cup, ( 1 NLEA serving)",,,0
08005,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS",3,250,7,2.15,7.85,80,43,27,63,15,205,500,1000,676,5,0.48,8.204,28.9,20,1.2,1.4,17,1.488,6.7,1345,1304,41,2258,52,20,1700,511,511,0,0,0,0,0,1.58,0.9,0.4,0.5,1.3,0,30,".333 cup, (1 NLEA serving)",,,0
08010,"CEREALS RTE,QUAKER,CAP'N CRUNCH",2.5,402,4.37,5.89,2.46,84.78,2.5,43.84000015,11,19.24,54,166,185,748,16.01,0.15,0.65,6.5,0,1.6,1.81,21.28,0.36,2.12,1555,1538,16,2630,10,0,147,7,0,43,66,0,0,986,0.72,0.3,4.2,0.7,0.79,0,27,".75 cup, (1 NLEA serving)",,,0
08011,"CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES",2.5,402,4.41,5.64,2.26,85.19,2.5,44.72999954,14,19.3,54,166,188,699,16.06,0.15,0.64,0,0.1,1.6,1.81,21.34,0.37,2.13,1539,1520,19,2602,14,0.01,144,7,0,43,65,0,0,969,0.63,0.5,3.91,0.72,0.8,0,26,".75 cup, (1 NLEA serving)",,,0
08012,"CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH",2.5,416,7.1,9.16,2.52,78.72,2.700000048,33.11999893,9,18.36,70,195,237,742,15.29,0.2,0.72,0,0,1.53,1.73,20.36,0.48,2.04,1554,1535,19,2629,15,0,151,8,0,45,68,0,0,1010,0.69,0.5,4.01,2.63,2.16,0,27,".75 cup, (1 NLEA serving)",,,0
08013,"CEREALS RTE,GENERAL MILLS,CHEERIOS",3.76,367,11.33,5.9,4.32,74.68,10.10000038,4.019999981,408,31.77,120,435,609,665,15.85,0.246,3.391,28.5,24.4,1.932,1.608,19.1,1.073,1.775,975,956,19,1644,26,6.2,2888,867,866,0,0,0,0,176,0.68,3.2,0.954,1.917,1.973,0,28,"1 cup, (1 NLEA serving)",,,0
08014,"CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES",2.81,381,5.22,2.9,3.02,86.05,1.899999976,33.95999908,17,22.2,38,102,197,635,4.8,0.332,1.1,16.1,48.4,1.49,2.27,16,0.249,3.28,637,633,4,1080,9,6.92,1640,492,492,0,0,0,0,0,0.26,0.1,1.99,0.4,0.23,0,31,".75 cup, (1 NLEA serving)",,,0
08015,"CEREALS RTE,RICE,PUFFED,PRESWEETENED,W/ COCOA,SINGLE BRAND",2.9,398,3.5,4.2,1.9,87.9,1.600000024,44,12,6.21,37,81,146,541,5.17,0.215,0.655,14,0,1.29,1.47,17.24,0.514,1.72,345,326,19,573,9,5.17,2586,776,776,0,0,0,0,0,0.12,0.8,3.7,0.131,0.128,0,29,".75 cup, (1 NLEA serving)",32,1 cup,0
08017,"CEREALS RTE,GENERAL MILLS,COOKIE CRISP",2.3,400,3.33,5,3.18,86.67,4,43.33000183,333,15,27,133,133,567,12.5,0.115,0.959,7.3,20,1.25,1.42,16.67,0.446,1.667,333,314,19,553,12,5,1667,488,485,15,23,0,0,347,0.88,4.9,0,1.67,0,0,30,1 cup,28,1 oz,0
08018,"CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN",2,333,6.4,4.07,3.41,84.11,17.29999924,20.75,71,30.98,61,187,239,872,15.3,0.16,0.8,12,0,0.51,1.73,20.39,0.4,2.04,1554,1535,19,2629,14,0,155,8,0,46,70,0,0,943,0.71,0.3,2.033,0.761,1.204,0,27,".75 cup, (1 NLEA serving)",,,0
08019,"CEREALS RTE,GENERAL MILLS,CORN CHEX",2.5,367,6.67,1.67,4.1,85.06,4,10,333,30,50,72,150,933,12.5,0.123,0.187,9.7,20,1.25,1.42,16.67,0.373,1.667,667,648,19,1120,12,5,1667,455,446,54,82,0,0,1154,0.25,0.4,0.381,0.381,0.657,0,31,"1 cup, (1 NLEA serving)",,,0
08020,"CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES",3.76,361,6.61,0.59,1.93,87.11,2.5,10.5,4,29,9,37,79,723,0.18,0.108,0.164,8.3,22,2.13,2.64,24.4,0.079,3.44,480,446,34,792,4,9.47,1791,456,440,19,162,50,0,339,0.13,0,0.19,0.11,0.32,0,28,"1 cup, (1 NLEA serving)",,,0
08022,"CEREALS RTE,CORN FLAKES,LO NA",3,399,7.7,0.3,0.2,88.8,1.100000024,6.110000134,43,2.22,13,49,73,10,0.27,0.088,0.082,5.1,0,0.01,0.18,0.42,0.123,0.063,33,0,32,32,3,0,205,10,0,61,93,0,0,1300,0.14,0.3,0.041,0.075,0.129,0,25,1 cup,28,1 oz,0
08023,"CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN",3,402,8,13.9,3.3,71.8,12.69999981,32,60,3.7,155,397,450,309,3.1,0.4,0.2,10.7,31,0.8,0.9,10.2,,1,204,185,19,334,32,3.1,1531,460,459,0,0,0,0,49,0.56,3.2,6.1,4.7,3,0,49,".75 cup, (1 NLEA serving)",,,0
08025,"CEREALS RTE,RALSTON CRISPY RICE",3.62,364,6.69,1.26,2.22,86.22,0.699999988,7.650000095,5,32.73,23,98,110,763,1.3,0.149,1.1,18,64.5,2.05,2.827,28.967,0.317,1.937,606,602,4,1027,8,5.45,2346,704,704,0,0,0,0,0,0.06,0,0.36,0.243,0.293,0,33,"1 serving, (NLEA serving size = 1.25 cup)",28,1 cup,0
08026,"CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN",7,333,7,1.7,2.71,81,9,33,0,13.6,77,255,413,457,13.6,0.32,2.624,7,0,1.36,1.55,18.2,0.651,1.82,364,323,41,590,16,5.5,909,273,273,0,0,0,0,0,0.63,1.4,0.4,0.169,0.644,0,55,"1 cup, (1 NLEA serving)",,,0
08028,"CEREALS RTE,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES",3,318,10,2,6,79,17.5,17,52,62,191,479,590,715,52,0.5,,10.5,207,5.2,5.9,69,34.5,7,1379,1360,19,2331,28,20.7,2586,777,775,0,0,0,0,171,46.35,1.6,0.4,0.5,1.1,0,29,".75 cup, (1 NLEA serving)",,,0
08029,"CEREALS RTE,BRAN FLAKES,SINGLE BRAND",3.7,320,9.4,2.2,4,80.4,17.60000038,18.89999962,56,27,214,508,616,732,5,0.642,3.568,10.5,0,1.25,1.42,16.67,0.868,1.67,333,314,19,553,28,5,2500,751,751,0,0,0,0,0,0.85,1.4,0.4,0.295,1.025,0,30,".75 cup, (1 NLEA serving)",,,0
08030,"CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS",3,393,3.4,4.1,2,87.5,3.099999905,45,78,14.1,23,64,109,471,4.7,0.089,0.56,5.9,47,1.2,1.3,15.6,0.347,1.6,313,294,19,519,10,4.7,1610,483,463,20,30,0,0,425,0.1,0.1,1.9,1,1.2,0,30,"1 cup, (1 NLEA serving)",,,0
08031,"CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,ORIGINAL",6,343,9,1.6,1.4,82,10,21,33,32,93,300,352,10,3,0,2.788,4.1,0,1,1,10,0.739,1,201,182,19,328,20,3,0,0,0,0,0,0,0,0,0.67,1.5,0.36,0.24,1,0,51,"5 biscuits, (1 NLEA serving)",,,0
08032,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES",2.9,384,5,0.9,2.2,89,0.300000012,39,10,18,27,93,91,643,0,0,0.749,15.4,20,1.3,1.4,17,0.693,1.7,333,329,4,563,8,5,2474,743,0,0,0,0,0,0,0.08,0,0.3,0.3,0.3,0,30,".75 cup, (1 NLEA serving)",,,0
08034,"CEREALS RTE,RICE,PUFFED,PRESWEETENED,FRUIT FLAV,SINGLE BRAND",3,401,3.6,3.9,1.6,87.9,0.699999988,44,5,6.67,19,58,110,584,5.56,0.12,0.609,15.4,0,1.39,1.57,18.52,0.562,1.85,370,351,19,616,8,5.56,2778,834,834,0,0,0,0,0,1.38,0.2,0.9,1.632,1.294,0,27,".75 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",0
08035,"CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS",2.2,400,3.33,3.33,4.61,86.53,3.299999952,33.33000183,333,15,27,133,200,900,12.5,0.14,1.376,5.6,20,1.25,1.42,16.67,0.371,1.667,333,314,19,553,11,5,1667,501,487,12,20,0,0,324,0.73,3.9,0.323,1.67,0.982,0,30,".75 cup, (1 NLEA serving)",,,0
08037,"CEREALS RTE,GRANOLA,HOMEMADE",5.4,489,14.85,24.06,2.43,53.25,9,20,78,4.23,175,456,540,25,4.03,0.635,4.053,27.8,1.2,0.735,0.292,2.143,1.563,0.294,82,0,82,82,49,0,19,1,0,0,11,0,0,137,11.11,8.7,4.058,9.527,9.218,0,122,1 cup,28,1 oz,0
08038,"CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL",3,359,12.48,1.85,2.57,80.1,8.800000191,12.60999966,39,38.06,103,302,338,547,5.55,0.375,3.236,9.1,0,1.002,0.698,14.6,0.872,2.4,488,446,42,800,27,6.33,1769,529,529,0,4,0,0,173,0.64,1.5,0.305,0.261,0.871,0,58,".5 cup, (1 NLEA serving)",115,1 cup,0
08039,"CEREALS RTE,WHEAT&MALT BARLEY FLAKES",3.2,365,10,2.9,2.4,81.5,8.800000191,17.60000038,39,27.93,103,302,340,482,4.14,0.5,2.046,9.6,0,1.29,1.47,17.24,0.626,1.73,345,326,19,573,29,5.17,2586,776,776,0,0,0,0,0,1.21,1.5,0.6,0.816,1.05,0,29,".75 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",0
08045,"CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS",2.2,393,10.71,5.36,4.4,77.33,7.099999905,32.13999939,357,16.07,114,357,411,679,13.39,0.254,2.744,23.5,21.4,1.34,1.52,17.86,0.848,1.786,714,695,19,1201,26,5.36,1786,536,536,0,0,0,0,116,0.96,2.1,0,1.79,1.79,0,28,".75 cup, (1 NLEA serving)",,,0
08046,"CEREALS RTE,CORN&OAT FLOURS,PUFFED PRESWEETENED,SINGLE BRAND",1.5,395,5.2,2.1,2.2,88.9,2.5,38.29999924,17,9.31,37,93,120,743,5.17,0.068,0.152,20.1,0,1.29,1.47,17.24,0.198,1.73,345,326,19,573,14,5.17,2583,748,742,32,50,0,0,721,0.19,0.7,0.6,0.49,0.69,0,29,"1.333 cup, (1 NLEA serving)",,,0
08047,"CEREALS RTE,QUAKER,KING VITAMAN",2,386,6.54,3.47,3,85,3.5,20.18000031,10,29,84,255,274,837,12.71,0.21,0.91,6.5,40,1.27,1.43,16.84,0.56,1.67,1334,1315,19,2255,14,5,3352,959,950,52,80,0,0,1124,4.55,0.3,1.58,0.65,1.14,0,31,"1.5 cup, (1 NLEA serving)",,,0
08048,"CEREALS RTE,GENERAL MILLS,KIX",2.79,367,7.69,3.46,3.23,82.82,8.899999619,9.760000229,570,32,51,189,188,662,17.42,0.142,1.13,8.5,25.4,1.955,2,24.25,0.522,2.3,787,768,19,1324,19,5.7,3013,876,870,33,51,0,0,794,0.25,0.6,0.576,0.99,1.277,0,30,"1.25 cup, (1 NLEA serving)",24,1 cup,0
08049,"CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN",4.3,373,9.89,4.39,3.61,77.81,6.599999905,19.47999954,349,28.1,95,414,285,512,12.68,0.27,2.73,3.2,0,1.28,1.49,17.56,0.57,1.76,839,820,19,1413,28,0,40,2,0,12,19,0,0,120,0.6,1.4,0.82,1.49,1.42,0,32,".75 cup, (1 NLEA serving)",,,0
08050,"CEREALS RTE,GENERAL MILLS,LUCKY CHARMS",3.17,407,7.02,3.63,3.29,82.9,4.699999809,39.93000031,399,18.4,59,237,182,679,16.24,0.166,1.874,16.4,23.3,1.732,1.908,22.3,0.657,1.925,745,726,19,1253,16,5.92,1860,559,558,0,0,0,0,81,0.27,1.2,0.602,1.195,1.183,0,27,".75 cup, (1 NLEA serving)",35,1 cup,0
08053,"CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND",2.8,287,12.7,2.1,4.4,78.2,28.60000038,24.39999962,76,27.93,278,813,947,417,12.93,0.918,9.03,8,0,1.29,1.47,17.24,1.93,1.73,345,326,19,573,29,0,2586,776,776,0,0,0,0,0,2.32,1.6,0.3,0.316,1.101,0,29,".333 cup, (1 NLEA serving)",,,0
08054,"CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY",2.21,429,10.38,12.86,1.91,72.64,6.900000095,25.79000092,117,2.69,112,366,463,50,2.71,0.36,2.64,2,0.2,0.38,0.28,2.17,0.91,0.21,35,0,35,35,35,0.24,7,0,0,0,2,0,0,112,1.63,1.3,7.94,2.64,1.69,1,48,".5 cup, (1 NLEA serving)",,,0
08057,"CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX",2.2,400,6.67,1.67,3.46,86,1,30,333,30,17,65,117,733,12.5,0.14,1.448,1.7,20,1.25,1.42,16.67,0.665,1.667,667,648,19,1120,16,5,66,3,0,20,30,0,0,419,0.56,0.8,0.278,0.585,0.615,0,32,".75 cup, (1 NLEA serving)",,,0
08058,"CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19",3,333,7.7,1.4,4.9,83,3.299999952,13.30000019,16,60.3,53,133,167,690,51,0.12,1.127,12,204,5,5.7,66.7,33.6,6.9,1333,1314,19,2253,19,20,2500,714,707,43,66,0,0,942,45,0.6,0.3,0.4,0.7,0,30,"1 cup, (1 NLEA serving)",,,0
08059,"CEREALS RTE,QUAKER,SWT CRUNCH/QUISP",2,405,4.5,6.07,2.39,85.03,2.299999952,43.36000061,9,18.35,55,168,187,740,15.29,0.21,0.66,6.5,0,1.53,1.73,20.38,0.36,2.04,1555,1536,19,2630,9,0,148,45,17,26,39,0,0,572,0.15,0.4,4.44,0.69,0.85,0,27,"1 cup, (1 NLEA serving)",,,0
08060,"CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN",8.77,322,8.59,2.19,3.09,77.36,11.10000038,29.89999962,47,12.77,126,365,567,580,3.48,0.418,2.842,3.6,0,1.115,1.6,14.65,0.922,1.775,255,236,19,421,29,5.12,1472,442,442,0,3,0,0,120,0.74,2.3,0.353,0.291,0.73,0,59,"1 cup, ( 1 NLEA serving)",,,0
08061,"CEREALS RTE,KRAFT,POST RAISIN BRAN CRL",8.13,317,9.33,2.5,3.2,76.84,12.10000038,28.05999947,54,24,157,393,613,489,7.81,0.527,3.21,5.9,8,1.64,1.69,13.1,0.206,1.81,341,322,19,566,28,5.44,1271,382,382,0,0,0,0,0,0.82,1.9,0.39,0.46,1.05,0,56,1 cup,28,1 oz,0
08064,"CEREALS RTE,GENERAL MILLS,RICE CHEX",2.5,382,6.45,1.61,4.02,85.42,1,7.409999847,370,33.33,89,114,167,889,13.89,0.204,2.464,3.9,22.2,1.389,1.574,18.519,1.151,1.852,741,737,4,1256,8,5.56,1852,556,556,0,0,0,0,0,0.65,0.9,0.348,0.552,0.525,0,27,"1 cup, (1 NLEA serving)",,,0
08065,"CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES",4.13,387,6.84,0.96,2.83,85.24,0.800000012,9.460000038,7,34.4,26,126,111,907,1.26,0.173,1.377,18.1,27.8,1.822,2.225,21.325,0.602,3,539,535,4,913,8,9.47,1889,567,567,0,0,0,0,0,0.1,0,0.216,0.279,0.295,0,33,"1.25 cup, (1 NLEA serving)",28,1 cup,0
08066,"CEREALS RTE,QUAKER,QUAKER PUFFED RICE",3.91,383,7,0.9,0.4,87.77,1.399999976,0,9,2.86,30,118,116,5,1.1,0.94,0.94,10.5,0,0.44,0.26,3.52,0.34,0,154,150,4,259,8,0,0,0,0,0,0,0,0,0,0.12,0.1,0.32,0.18,0.34,0,14,"1 cup, (1 NLEA serving)",,,0
08067,"CEREALS RTE,KELLOGG,KELLOGG'S SPL K",3,379,22.5,1.55,1.95,71,2.400000095,12.89999962,30,27,62,219,196,721,2.9,0.2,2.772,54.9,67.7,1.7,1.9,23,,6.4,1290,1271,19,2180,38,19.5,2474,743,743,0,0,0,0,0,15.3,0.5,0.35,0.4,0.8,0,31,"1 cup, (1 NLEA serving)",,,0
08068,"CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS",3,378,3.7,0.75,2.55,90,0.800000012,47.90000153,17,6.2,7,31,85,386,4.9,0.04,0.244,6.5,19.4,1.2,1.4,16.1,0.293,1.6,329,310,19,546,3,4.9,1614,462,458,26,40,0,0,556,0.07,0.1,0.18,0.24,0.2,0,31,"1 cup, (1 NLEA serving)",,,0
08069,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES",3.27,367,4.34,0.26,1.26,90.86,1.799999952,38.72000122,3,23.41,7,41,73,462,0.14,0.037,0.043,4.4,26.7,2.057,1.892,26.75,0.215,2.925,382,362,19,635,3,8,1961,589,554,34,52,0,0,731,0.09,0.2,0.069,0.04,0.102,0,30,".75 cup, ( 1 NLEA serving)",39,1 cup,0
08071,"CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS",2.5,387,6.4,1.85,0.5,89,3.700000048,56,24,1.3,59,171,151,186,1.3,0.2,1.401,48.6,22.6,1.4,1.6,18.5,0.371,1.9,375,356,19,624,20,5.6,1885,566,566,0,0,0,0,0,0.47,1.2,0.3,0.65,0.9,0,27,".75 cup, (1 NLEA serving)",,,0
08073,"CEREALS RTE,WHEAT,PUFFED,PRESWEETENED,SINGLE BRAND",2.9,398,5.5,1.4,0.8,90.9,0,53.90000153,15,6.67,61,136,125,150,5.56,0.22,1.029,48.6,0,1.39,1.57,18.52,0.256,1.85,370,351,19,616,20,5.56,2778,834,834,0,0,0,0,0,0.33,0.4,0.2,0.45,0.553,0,27,".75 cup, (1 NLEA serving)",,,0
08074,"CEREALS RTE,RALSTON TASTEEOS",3.68,398,11.83,5.97,4.29,74.22,10.69999981,4.639999866,357,30,123,523,307,853,14.33,0.327,2.7,47,14.9,1.673,1.903,24.033,0.393,2.273,667,648,19,1120,15,5.3,1711,513,513,0,0,0,0,0,0.43,1.3,1.023,1.746,1.87,0,30,"1 serving, (NLEA serving size = 1 cup)",28,1 cup,0
08076,"CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND",3.5,360,6.7,0.1,2.8,86.7,4.5,6.5,3,19.29,16,52,117,949,0.48,0.031,0.082,5.1,0,1.34,1.52,17.86,0.123,1.79,357,338,19,594,3,5.36,2681,764,756,48,74,0,0,1032,0.25,0.3,0,0.03,0.051,0,28,"1 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",0
08077,"CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL",2.67,333,6.67,1.67,11.81,77.18,9,16.67000008,3333,60,80,267,300,633,50,0.267,,3.9,200,5,5.67,66.67,33.33,6.667,1333,1314,19,2253,19,20,1667,501,498,0,4,0,0,172,45,0.6,0.407,0.315,0.698,0,30,".75 cup, (1 NLEA serving)",,,0
08078,"CEREALS RTE,GENERAL MILLS,TRIX",2,400,3.33,5,2.99,86.67,3.299999952,43.33000183,313,14.06,25,125,109,563,11.72,0.047,0.081,6.5,20,1.172,1.328,15.625,0.125,1.563,313,294,19,518,4,4.69,1563,469,453,15,22,0,0,315,1.19,3.4,0.67,2.334,1.596,0,32,"1 cup, (1 NLEA serving)",,,0
08079,"CEREALS RTE,WAFFELOS",2.5,405,5.6,4.2,1.4,86.3,,,28,15.9,21,815,88,416,0.81,0.113,,,53,1.3,1.5,17.6,0.176,1.8,11,0,11,11,,5.3,4409,1324,1324,,,,,,,,,,,0,30,1 cup,28,1 oz,0
08081,"CEREALS RTE,WHL WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND",3.82,385,9.82,3.77,1.37,81.22,7.699999809,23.07999992,27,3.46,89,237,253,22,2.18,0.311,2.851,40.9,0,0.721,0.817,9.615,0.615,0.962,192,150,42,297,20,2.88,0,0,0,0,0,0,0,0,1.8,1.5,0.469,1.759,1.196,0,52,1 cup,,,0
08082,"CEREALS RTE,GENERAL MILLS,WHEAT CHEX",2.5,360,10,2,4.41,81.09,10.80000019,10,200,28.8,80,300,380,840,7.5,0.32,3.574,5,12,0.75,0.85,10,0.948,1,800,781,19,1347,23,3,1000,300,298,0,5,0,0,207,0.77,1.7,0.328,0.248,0.832,0,47,".75 cup, (1 NLEA serving)",,,0
08083,"CEREALS RTE,MALT-O-MEAL,CORN BURSTS",0.9,394,4,0.34,1.1,93.7,1.799999952,43.59999847,5,6.56,4,19,59,399,5.7,0.09,0.139,6.4,60.5,2.83,3.06,38.5,0.153,4.7,443,409,34,729,4,5.75,3018,872,865,39,60,0,0,842,0.1,0.2,0.165,0.042,0.113,1,31,1 cup,,,0
08084,"CEREALS RTE,WHEAT GERM,TSTD,PLN",5.6,382,29.1,10.7,5,49.6,15.10000038,7.800000191,45,9.09,320,1146,947,4,16.67,0.62,19.956,65,6,1.67,0.82,5.59,1.387,0.978,352,0,352,352,178,0,103,5,0,0,62,0,0,790,15.99,4,1.83,1.5,6.62,0,113,1 cup,28,1 oz,0
08085,"CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM",3.4,372,26.55,7.78,4.14,58.11,10.19999981,24.85000038,50,8.05,272,1011,964,11,13.88,0.72,15.88,58,0,1.34,0.69,4.73,1.1,0.5,606,587,19,1016,124,0,0,0,0,0,0,0,0,0,20.22,0,1.36,1.04,4.84,0,14,"1.667 tbsp, (1 NLEA serving)",,,0
08086,"CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH",2.05,438,6.25,10.94,3.21,77.55,3.099999905,34.38000107,313,14.06,25,125,141,719,11.72,0.046,0.082,3.9,18.8,1.17,1.33,15.63,0.152,1.563,313,294,19,518,3,4.69,1563,446,442,27,42,0,0,583,1.92,13.3,0.592,7.81,1.56,0,31,".75 cup, (1 NLEA serving)",,,0
08087,"CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS",2.5,379,6.9,3.45,3.81,83.34,9.300000191,20.69000053,345,62.07,83,276,293,690,51.72,0.138,1.679,16.8,51.7,5.17,5.86,68.97,34.48,6.897,1379,1360,19,2332,26,20.69,1724,518,495,23,35,0,0,571,46.55,1.3,0.531,1.011,1.38,0,30,1 cup,,,0
08088,"CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS",2.38,370,7.41,3.7,3.63,82.88,6.699999809,37.04000092,370,40,59,222,241,667,27.78,0.148,1.483,15.7,22.2,3.33,3.78,37.04,18.52,4.444,889,869,19,1496,,11.11,1852,556,554,2,4,0,0,158,22.5,,0.634,0.559,1.952,0,27,".75 cup, (1 NLEA serving)",,,0
08089,"CEREALS RTE,GENERAL MILLS,WHEATIES",2.59,367,10,3.33,3.31,80.77,10,13.32999992,67,28,107,333,350,700,25,0.267,3.336,4.7,20,2.5,2.83,33.33,0.881,3.333,667,648,19,1121,33,10,1667,501,498,0,4,0,0,173,1.18,3,0.489,1.076,1.168,0,27,".75 cup, (1 NLEA serving)",,,0
08090,"CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY",10,371,8.8,1.2,0.4,79.6,1.600000024,0.639999986,2,3.91,27,73,137,1,0.41,0.075,0.106,17,0,0.64,0.38,4.96,0.485,0.147,205,200,5,345,14,0,3,0,0,0,1,1,0,5,0.12,0.3,0.155,0.3,0.516,0,156,1 cup,10,1 tbsp,0
08091,"CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.6,5,11,21,2,0.07,0.018,0.018,3.1,0,0.083,0.055,0.722,0.078,0.021,33,32,1,55,3,0,0,0,0,0,0,0,0,1,0.02,0,0.025,0.048,0.083,0,242,1 cup,15,1 tbsp,0
08092,"CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY",8.44,342,8.43,0.97,3.32,78.82,4.800000191,0.289999992,21,30.38,36,110,146,1089,0.67,0.1,0.31,17,0,0.66,0.75,8.9,0.43,0.21,177,171,6,297,14,0,3,0,0,0,1,1,0,5,0.12,0.3,0.1,0.14,0.3,0,28,1 packet,,,0
08093,"CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O",82.42,68,1.61,0.19,0.72,15.06,0.899999976,0.059999999,6,5.81,7,21,28,210,0.13,0.025,0.06,3.2,0,0.114,0.136,1.616,0.082,0.04,34,33,1,57,,0,1,0,0,0,0,0,0,1,0.02,,0.019,0.027,0.057,0,245,1 cup,15,1 tbsp,0
08094,"CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY",7.6,366,8.37,5.97,4.97,73.08,4.199999809,2.130000114,46,28.93,37,139,170,1865,0.75,0.11,0.27,15.7,0,0.58,0.66,7.83,0.4,0.16,156,142,14,255,15,0.2,13,3,3,0,2,1,0,4,0.4,1.2,1.76,1.57,0.87,2,28,1 packet,,,0
08095,"CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O",82.26,72,1.6,1.1,1.03,14.01,0.800000012,0.409999996,11,5.53,8,27,33,358,0.15,0.026,0.052,3.1,0,0.113,0.126,1.5,0.076,0.031,30,27,3,49,,0.04,3,1,1,0,0,0,0,1,0.08,0.2,0.308,0.284,0.142,0,28.35,1 packet,142,"1 packet, prepared",0
08096,"CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY",7.3,349,9.85,1.65,3.84,77.35,5.300000191,0.270000011,38,28.93,34,141,252,1219,0.92,0.07,0.1,16,0,0.63,0.71,8.38,0.41,0.23,167,161,6,280,,0,0,0,0,,,,,,,,0.24,0.42,0.64,0,28,1 packet,,,0
08097,"CEREALS,QUAKER,CRNGRIT,INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O",82.2,69,1.92,0.33,0.93,14.61,1,0.07,4,5.53,5,18,40,293,0.11,0.028,0.019,0,0,0.12,0.136,1.602,0.086,0.027,32,0,32,32,,0,0,0,0,0,0,0,0,0,0,0,0.044,0.077,0.167,0,141,"1 packet, prepared",,,0
08100,"CEREALS,CRM OF RICE,DRY",10.5,370,6.3,0.5,0.4,82.4,0.699999988,0.119999997,24,1.3,23,124,143,6,1.12,0.244,1.033,19,0,0.2,0.1,3,0.55,0.195,29,0,29,29,,0,0,0,0,0,0,0,0,0,0.11,0.1,0.136,0.156,0.134,0,46,".25 cup, (1 NLEA serving)",,,0
08101,"CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT",87.5,52,0.9,0.1,0.1,11.4,0.100000001,0.02,3,0.2,3,17,20,1,0.16,0.034,0.144,3,0,0,0,0.4,0.076,0.027,3,0,3,3,1,0,0,0,0,0,0,0,0,0,0.02,0,0.027,0.031,0.027,0,244,1 cup,15,1 tbsp,0
08102,"CEREALS,CREAM OF WHEAT,REG,DRY",10.9,370,10.5,1.5,0.6,76.5,3.799999952,0.200000003,303,28.6,27,115,120,7,0.88,0.206,,20,0,0.5,0.2,4.2,0.518,0.108,121,87,34,182,23,0,0,0,0,0,0,0,0,16,0.11,0.5,0.238,0.205,0.829,0,173,1 cup,11,1 tbsp,0
08103,"CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO/ SALT",87.1,52,1.51,0.22,0.17,11,0.5,0.029999999,46,4.12,4,17,17,3,0.13,0.035,0,2.9,0,0.072,0.029,0.604,0.074,0.016,17,13,5,26,,0,0,0,0,0,0,0,0,2,0.02,0.1,0.034,0.029,0.119,0,251,1 cup,16,1 tbsp,0
08104,"CEREALS,CREAM OF WHEAT,QUICK,DRY",10.4,361,10.2,1.3,3.2,75,2.799999952,0.400000006,303,28.6,33,282,130,391,0.97,0.185,,20,0,0.5,0.2,4.2,0.474,0.091,121,87,34,182,23,0,0,0,0,0,0,0,0,16,0.11,0.5,0.207,0.178,0.718,0,176,1 cup,11,1 tbsp,0
08105,"CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,WO/ SALT",86.6,54,1.5,0.2,0.5,11.2,0.5,,21,4.3,5,42,19,58,0.14,0.028,,12.8,0,0.1,0,0.6,0.071,0.012,45,41,4,74,4,0,0,0,0,,,,,,,,0.034,0.027,0.11,0,239,1 cup,15,1 tbsp,0
08106,"CEREALS,CREAM OF WHEAT,INST,DRY",10.4,366,10.6,1.4,2.1,75.5,3.299999952,0.400000006,357,28.6,34,103,115,15,0.98,0.216,,20,0,1.339,1.214,17.857,0.474,1.786,357,323,34,583,23,0,4464,1341,1341,0,0,0,0,16,0.11,0.5,0.222,0.192,0.774,0,178,1 cup,12,1 tbsp,0
08107,"CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT",84.4,62,1.84,0.24,0.45,13.08,0.600000024,0.07,64,4.96,6,18,20,4,0.17,0.043,0,3.5,0,0.232,0.21,3.093,0.082,0.309,62,56,6,101,,0,773,232,232,0,0,0,0,3,0.02,0.1,0.038,0.033,0.134,0,241,1 cup,15,1 tbsp,0
08108,"CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY",10.7,361,9.7,1.2,2.8,75.6,2.299999952,,71,28.6,27,71,135,850,0.85,0.144,,20,0,1.3,0.9,17.6,0.462,1.8,353,319,34,576,,0,4409,1324,1324,,,,,,,,0.203,0.166,0.666,0,28.35,1 packet,,,0
08109,"CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP W/ H2O",82.1,72,1.9,0.2,0.6,15.1,0.300000012,,14,5.7,5,14,27,170,0.17,0.029,,,0,0.3,0.2,3.5,0.092,0.4,71,64,7,116,,0,882,265,265,,,,,,,,0.034,0.028,0.111,0,142,"1 packet, prepared",,,0
08110,"CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY",8,373,6.9,1.1,2.4,81.6,2.5,,113,22.9,26,57,155,680,0.65,0.159,,20,0,1.1,0.7,14.1,0.329,1.4,282,255,27,461,,0,3531,1060,1060,,,,,,,,,,,0,35.4,1 packet,,,0
08111,"CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP",78.3,88,1.6,0.3,0.6,19.3,0.300000012,,27,5.4,6,13,37,161,0.15,0.038,,,0,0.3,0.2,3.3,0.078,0.3,67,61,6,110,,0,834,250,250,,,,,,,,0.044,,,0,150,"1 packet, prepared",,,0
08112,"CEREALS,FARINA,ENR,DRY",10.5,369,10.6,0.5,0.4,78,1.899999976,0.270000011,14,3.72,13,88,94,3,0.53,0.079,0.693,23.5,0,0.57,0.36,4.05,0.416,0.058,255,231,24,416,10,0,0,0,0,0,0,0,0,18,0.11,0.3,0.08,0.06,0.22,0,176,1 cup,11,1 tbsp,0
08113,"CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT",87.9,48,1.42,0.07,0.14,10.47,0.300000012,0.039999999,4,0.5,2,12,13,2,0.08,0.016,0.093,9.1,0,0.061,0.043,0.489,0.056,0.007,34,32,2,57,1,0,0,0,0,0,0,0,0,2,0.01,0,0.01,0.01,0.03,0,233,1 cup,15,1 tbsp,0
08114,"CEREALS,MALTEX,DRY",7.5,352,11.2,2.1,1.9,77.3,4.199999809,0.660000026,36,3.5,111,349,521,17,3.64,0.657,,70.7,0,0.52,0.2,4.66,0.683,0.15,57,0,57,57,19,0,0,0,0,0,0,0,0,167,2.19,2.8,0.321,0.243,0.813,0,151,1 cup,38,.25 cup,0
08115,"CEREALS,MALTEX,CKD W/ H2O,WO/ SALT",81,76,2.29,0.43,0.47,15.81,0.899999976,0.129999995,9,0.72,23,71,107,5,0.75,0.14,0,14.5,0,0.085,0.037,0.858,0.14,0.028,8,0,8,8,,0,0,0,0,0,0,0,0,31,0.45,0.6,0.069,0.05,0.167,0,249,1 cup,16,1 tbsp,0
08116,"CEREALS,MALT-O-MEAL,PLN,DRY",9.8,361,11.8,1.27,1.5,75.6,4,1.100000024,508,55.7,13,213,170,10,0.53,0.079,,23.5,1,1.84,0.9,24.5,0.416,1.68,1448,1420,28,2442,,,100,,,,,,,,,,0.299,0.168,0.743,1,165,1 cup,10,1 tbsp,0
08118,"CEREALS,MAYPO,DRY",6.3,385,13.2,5.3,3.2,72,10.80000019,34.04999924,282,19,115,562,478,19,3.35,0.36,,41.7,64,1.6,1.8,21.2,0.768,2.1,27,0,27,27,25,6.3,5291,1589,1589,0,0,0,0,124,0.38,3,0.686,1.51,1.26,0,94,1 cup,47,.5 cup,0
08119,"CEREALS,MAYPO,CKD W/ H2O,WO/ SALT",82.7,71,2.4,1,0.6,13.3,2.400000095,6.260000229,52,3.5,21,103,88,4,0.62,0.066,,7.7,12,0.3,0.3,3.9,0.141,0.4,4,0,4,4,4,1.2,974,292,292,0,0,0,0,20,0.07,0.6,0.175,0.305,0.368,0,240,1 cup,15,1 tbsp,0
08120,"CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY",10.84,379,13.15,6.52,1.77,67.7,10.10000038,0.99000001,52,4.25,138,410,362,6,3.64,0.391,3.63,28.9,0,0.46,0.155,1.125,1.12,0.1,32,0,32,32,40,0,0,0,0,0,0,0,0,180,0.42,2,1.11,1.98,2.3,0,81,1 cup,27,.333 cup,0
08121,"CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT",83.61,71,2.54,1.52,0.34,12,1.700000048,0.270000011,9,0.9,27,77,70,4,1,0.074,0.58,5.4,0,0.076,0.016,0.225,0.311,0.005,6,0,6,6,7,0,0,0,0,0,0,0,0,180,0.08,0.3,0.31,0.435,0.559,0,234,1 cup,15,1 tbsp,0
08122,"CEREALS,OATS,INST,FORT,PLN,DRY",10.37,375,12.72,6.25,3.1,67.55,10,1.50999999,352,29.27,138,424,359,258,3.54,0.374,2.92,26.8,0,2.05,1.2,16.55,1.1,1.6,286,254,32,464,41,0,3571,1072,1072,0,0,0,0,0,0.47,1.9,1.537,2.129,2.426,0,28,1 packet,,,0
08123,"CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O",84.03,68,2.37,1.36,0.56,11.67,1.700000048,0.460000008,80,5.96,26,77,61,49,0.62,0.066,0.558,5,0,0.26,0.215,3.025,0.317,0.29,44,39,6,71,7,0,621,186,186,0,0,0,0,0,0.07,0.4,0.267,0.37,0.422,0,234,"1 cup, cooked",501,"1 cup, dry, yields",0
08124,"CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY",6.3,365,8,4.39,3.36,77.92,7.900000095,35.52999878,314,11.31,81,278,318,480,1.86,0.22,2.51,22.5,1.2,0.94,1.07,12.6,0.46,1.26,252,229,23,412,,0,3150,946,945,0,0,0,0,0,0.38,2.2,0.734,1.51,1.26,0,35,1 packet,,,0
08125,"CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,PREP W/ BOILING H2O",78.56,87,1.82,1,0.84,17.77,1.799999952,8.100000381,74,2.58,19,63,73,111,0.43,0.055,0.573,5.1,0.2,0.193,0.232,2.729,0.105,0.287,57,52,5,94,,0,718,216,215,0,0,0,0,0,0.09,0.5,0.167,0.344,0.287,0,149,"1 packet, prepared",,,0
08128,"CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY",6.56,370,8.59,4.67,3.19,76.97,6.599999905,33.70000076,239,8.6,89,300,251,535,2,0.21,2.77,21.7,0.1,0.71,0.81,9.56,0.45,0.95,191,168,23,309,25,0,2391,718,717,0,0,0,0,0,0.42,2,0.808,1.67,1.38,0,46,1 packet,,,0
08129,"CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O",73.8,107,2.4,1.31,0.96,21.52,1.799999952,9.420000076,69,2.41,25,84,70,151,0.56,0.064,0.775,0,0,0.179,0.215,2.54,0.126,0.266,54,47,6,86,,0,669,201,201,0,0,0,0,0,0.12,0.5,0.226,0.467,0.386,0,240,1 cup,15,1 tbsp,0
08130,"CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY",6.87,366,8.93,4.83,4.07,75.28,6.599999905,30.43000031,256,9.21,93,312,258,606,2.08,0.22,2.88,21.7,0,0.76,0.87,10.23,0.47,1.02,205,182,23,332,,0,2558,768,767,0,0,0,0,0,0.44,2,0.835,1.74,1.44,0,43,1 packet,,,0
08131,"CEREALS,QUAKER,INST OAT, MAPLE & BR SUGAR,PREP W/ BOIL H2O",75.13,101,2.38,1.29,1.16,20.04,1.799999952,8.100000381,70,2.46,25,83,69,163,0.56,0.064,0.767,5.8,0,0.182,0.22,2.588,0.125,0.272,55,48,6,89,,0,681,205,204,0,0,0,0,0,0.12,0.5,0.222,0.463,0.383,0,155,"1 packet, prepared",,,0
08132,"CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY",8.23,360,7.76,4.27,3.42,76.31,6.199999809,36.31000137,256,9.2,80,268,361,562,1.7,0.24,2.35,21.7,0.7,0.76,0.86,10.22,0.38,1.02,205,176,29,327,24,0,2556,768,768,0,0,0,0,0,0.42,2.4,0.8,1.49,1.34,0,42.5,1 packet,,,0
08133,"CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O",75.49,100,2.07,1.14,0.98,20.32,1.600000024,9.670000076,70,2.45,22,71,96,151,0.46,0.069,0.626,5.8,0.2,0.182,0.218,2.585,0.101,0.272,54,47,8,87,,0,681,204,204,0,0,0,0,0,0.11,0.6,0.198,0.397,0.357,0,240,1 cup,15,1 tbsp,0
08134,"CEREALS,RALSTON,DRY",9.9,341,14.1,2.1,1.7,72.1,13.39999962,,35,4.2,152,377,392,11,3.6,0.508,,70.7,0,0.54,0.48,5.22,0.741,0.289,60,0,60,60,,0.28,0,0,0,,,,,,,,,,,0,118,1 cup,30,.25 cup,0
08135,"CEREALS,RALSTON,CKD W/ H2O,WO/ SALT",86.1,53,2.2,0.3,0.3,11.2,2.400000095,,5,0.65,23,58,61,2,0.56,0.079,,,0,0.08,0.07,0.81,0.13,0.045,7,0,7,7,,0.04,0,0,0,,,,,,,,0.052,0.04,0.146,0,253,1 cup,16,1 tbsp,0
08136,"CEREALS,ROMAN MEAL,PLN,DRY",9.1,322,14.4,2.2,2.4,72,17.89999962,,65,4.64,237,470,660,6,3.89,0.7,,44,0,0.5,0.25,6.72,0.81,0.25,70,0,70,70,,0,0,0,0,,,,,,,,0.326,0.288,1.005,0,93,1 cup,6,1 tbsp,0
08137,"CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT",82.7,61,2.7,0.4,0.5,13.7,3.400000095,,12,0.88,45,89,125,1,0.74,0.133,,,0,0.1,0.05,1.28,0.154,0.047,10,0,10,10,,0,0,0,0,,,,,,,,0.053,,,0,241,1 cup,181,.75 cup,0
08138,"CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS",1.7,394,7.2,3.6,4.2,83.3,4.599999905,42.79999924,457,19.3,60,251,197,735,14.5,0.25,1.693,15.1,29.7,1.66,1.87,20.1,0.087,2.64,745,726,19,1253,23,7.29,2970,892,892,0,0,0,0,0,0.29,1.4,0.719,1.42,1.3,1,30,1 cup,,,0
08139,"CEREALS RTE,GENERAL MILLS,CINN GRAHAMS",2.63,378,5,2.8,3.21,86,3.200000048,38,333,15,27,67,147,789,12.5,0.087,0,4.4,20,1.25,1.42,16.7,0,1.67,333,314,19,553,14,5,1667,501,501,0,0,0,0,0,0.31,0.8,0.5,1.012,1.04,0,30,.75 cup,,,0
08140,"CEREALS RTE,CHOC FLAV RINGS,PRESWEETENED,SINGLE BRAND",2.5,415,4.8,8.8,2,81.9,5.5,47,19,6.67,55,119,183,475,5.56,0.3,,15.2,0,1.39,1.57,18.52,,1.85,370,351,19,616,10,5.56,2778,834,834,0,0,0,0,0,1.57,0.6,1.6,3.346,3.304,0,27,.75 cup,,,0
08142,"CEREALS,WHEATENA,DRY",6.5,357,13.1,2.9,1.9,75.6,12.80000019,1.600000024,28,3.57,130,384,492,13,4.41,0.33,5.262,70.7,0,0.07,0.14,3.52,0.271,0.12,59,0,59,59,,0,22,1,0,0,13,0,0,292,3.44,2.3,0.43,0.41,1.46,0,141,1 cup,35,.25 cup,0
08143,"CEREALS,WHEATENA,CKD W/ H2O",85.4,56,2,0.5,0.3,11.8,2.700000048,,4,0.56,20,60,77,2,0.69,0.052,0.822,,0,0.01,0.02,0.55,0.042,0.019,7,0,7,7,,0,0,0,0,,,,,,,,0.075,0.071,0.252,0,243,1 cup,182,.75 cup,0
08144,"CEREALS,WHL WHEAT HOT NAT CRL,DRY",9.9,342,11.2,2,1.6,75.2,9.5,0.419999987,40,3.39,122,379,389,2,2.66,0.458,3.2,70.7,0,0.4,0.3,4.9,0.915,0.391,78,0,78,78,23,0,0,0,0,0,0,0,0,227,1.31,2.4,0.3,0.283,1.008,0,94,1 cup,31,.333 cup,0
08145,"CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT",83.6,62,2,0.4,0.3,13.7,1.600000024,0.079999998,7,0.62,22,69,71,0,0.48,0.083,,12.8,0,0.07,0.05,0.89,,0.073,14,0,14,14,4,0,0,0,0,0,0,0,0,41,0.24,0.4,0.06,0.057,0.202,0,242,1 cup,182,.75 cup,0
08146,"CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT",3.69,366,16.26,2.15,1.5,76.39,9.399999619,1.360000014,24,4.4,133,331,364,5,3.07,0.61,2,123.1,0,0.63,0.39,5.28,0.48,0.13,154,150,4,259,23,0,0,0,0,0,0,0,0,0,0,2,0.41,0.31,1.07,0,15,"1.25 cup, (1 NLEA serving)",,,0
08147,"CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE",6.1,337,11.37,2.21,1.56,78.76,12,0.939999998,50,2.95,133,370,376,6,3,0.362,2.52,2.8,10.1,0.255,0.128,5.246,0.308,1.155,43,0,43,43,23,0,0,0,0,0,0,0,0,0,0,1.4,0.45,0.35,1.26,0,46,"2 biscuits, (1 NLEA serving)",46,1 serving,0
08148,"CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR&SALT FREE,SPOON SIZE",4.1,340,10.3,1.1,1.6,83,11.39999962,0.899999976,43,3.18,116,357,415,7,2.67,0.33,3.993,5.9,0,0.27,0.12,5.57,0.997,0.41,42,0,42,42,23,0,0,0,0,0,0,0,0,0,0,1.5,0.2,0.119,0.439,0,49,"1 cup, (1 NLEA serving)",25,"1 box, single serving (.875 oz)",0
08155,"CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT",81.5,71,3,0.8,0.4,14.2,2.900000095,,11,0.58,31,98,107,4,0.81,0.062,,,0,0.13,0.09,1.36,0.104,0.158,10,0,10,10,,0,9,0,0,,,,,,,,0.072,,,0,240,1 cup,180,.75 cup,0
08156,"CEREALS RTE,RICE,PUFFED,FORT",3,402,6.3,0.5,0.4,89.8,1.700000048,,6,31.7,25,98,113,3,1.03,0.169,1.5,10.5,0,2.6,1.8,35.3,0.32,0.075,19,0,19,19,,0,0,0,0,,,,,,,,0.13,,,0,14,1 cup,14,.5 oz,0
08157,"CEREALS RTE,WHEAT,PUFFED,FORT",3,364,14.7,1.2,1.5,79.6,4.400000095,,28,31.7,145,355,348,4,2.36,0.409,1.755,123.1,0,2.6,1.8,35.3,0.518,0.17,32,0,32,32,,0,0,0,0,,,,,,,,0.2,,,0,12,1 cup,14,.5 oz,0
08158,"CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY",10,371,8.8,1.2,0.4,79.6,1.600000024,0.639999986,2,1,27,73,137,1,0.41,0.075,0.106,17,0,0.13,0.04,1.2,0.485,0.147,5,0,5,5,,0,3,0,0,0,1,1,0,5,0.12,0.3,0.155,0.3,0.516,0,156,1 cup,10,1 tbsp,0
08159,"CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY",10,371,8.8,1.2,0.4,79.6,1.600000024,0.639999986,2,3.91,27,73,137,1,0.41,0.075,0.106,17,0,0.64,0.38,4.96,0.485,0.147,205,200,5,345,14,0,214,11,0,63,97,0,0,1355,0.12,0.3,0.155,0.3,0.516,0,156,1 cup,10,1 tbsp,0
08160,"CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY",10,371,8.8,1.2,0.4,79.6,1.600000024,0.639999986,2,1,27,73,137,1,0.41,0.075,0.106,17,0,0.13,0.04,1.2,0.485,0.147,5,0,5,5,,0,214,11,0,63,97,0,0,1355,0.12,0.3,0.155,0.3,0.516,0,156,1 cup,10,1 tbsp,0
08161,"CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/ H2O,W/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.6,5,11,21,223,0.07,0.018,0.018,3.1,0,0.083,0.055,0.722,0.078,0.021,33,32,1,56,,0,0,0,0,0,0,0,0,1,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08162,"CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.16,5,11,21,2,0.07,0.018,0.018,3.1,0,0.017,0.006,0.175,0.078,0.021,1,0,1,1,,0,1,0,0,0,0,0,0,1,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08163,"CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT",85.3,60,1.4,0.2,0.1,13,0.200000003,,0,0.2,4,12,22,223,0.07,0.012,0.017,,0,0.02,0.01,0.2,0.064,0.024,1,0,1,1,,0,0,0,0,,,,,,0.02,,0.03,0.05,0.08,0,242,1 cup,182,.75 cup,0
08164,"CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.6,5,11,21,2,0.07,0.018,0.018,2.7,0,0.083,0.055,0.722,0.078,0.021,33,32,1,56,,0,31,2,0,9,14,0,0,197,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08165,"CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.6,5,11,21,223,0.07,0.018,0.018,2.7,0,0.083,0.055,0.722,0.078,0.021,33,32,1,56,,0,31,2,0,9,14,0,0,197,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08166,"CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.16,5,11,21,2,0.07,0.018,0.018,2.7,0,0.017,0.006,0.175,0.078,0.021,1,0,1,1,,0,31,2,0,9,14,0,0,197,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08167,"CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT",85.35,59,1.42,0.19,0.16,12.87,0.300000012,0.100000001,3,0.16,5,11,21,223,0.07,0.018,0.018,,0,0.017,0.006,0.175,0.078,0.021,1,0,1,1,,0,31,2,0,9,14,0,0,197,0.02,0,0.025,0.048,0.083,0,242,1 cup,182,.75 cup,0
08168,"CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT",87.5,52,0.9,0.1,0.3,11.5,0.100000001,0.02,3,0.2,3,17,20,173,0.16,0.034,0.144,3,0,0,0,0.4,0.076,0.027,3,0,3,3,,0,0,0,0,0,0,0,0,0,0.02,0,0.02,0.031,0.027,0,244,1 cup,183,.75 cup,0
08169,"CEREALS,CRM OF WHEAT,REG,CKD W/ H2O,W/ SALT,(WHEAT)",87.1,52,1.51,0.22,,11,0.5,0.029999999,46,4.12,4,17,17,,0.13,0.035,0,2.9,0,0.072,0.029,0.604,0.074,0.016,17,13,5,26,,0,0,0,0,0,0,0,0,2,0.02,0.1,0.034,0.029,0.119,0,251,1 cup,188,.75 cup,0
08170,"CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,W/ SALT",86.6,54,1.5,0.2,0.5,11.2,0.5,,21,4.3,5,42,19,194,0.14,0.028,,,0,0.1,0,0.6,0.071,0.012,45,41,4,74,,0,0,0,0,,,,,,,,0.031,,,0,239,1 cup,179,.75 cup,0
08171,"CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT)",84.4,62,1.84,0.24,0.45,13.08,0.600000024,0.07,64,4.96,6,18,20,151,0.17,0.043,0,3.5,0,0.232,0.21,3.093,0.082,0.309,62,56,6,101,,0,773,232,232,0,0,0,0,3,0.02,0.1,0.038,0.033,0.134,0,241,1 cup,181,.75 cup,0
08172,"CEREALS,FARINA,UNENR,DRY",10.5,369,10.6,0.5,0.4,78,1.899999976,,14,1.5,13,88,94,3,0.53,0.079,0.693,23.5,0,0.06,0.1,0.7,0.416,0.058,24,0,24,24,,0,0,0,0,,,,,,0.11,,0.08,0.06,0.22,0,176,1 cup,11,1 tbsp,0
08173,"CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT",87.9,48,1.42,0.07,0.14,10.47,0.300000012,0.039999999,4,0.5,2,12,13,329,0.08,0.016,0.093,9.1,0,0.061,0.043,0.489,0.056,0.007,34,32,2,57,,0,0,0,0,0,0,0,0,2,0.01,0,0.01,0.01,0.03,0,233,1 cup,175,.75 cup,0
08176,"CEREALS,MALTEX,CKD W/ H2O,W/ SALT",81,76,2.29,0.43,0.47,15.81,0.899999976,0.129999995,9,0.72,23,71,107,76,0.75,0.14,0,14.5,0,0.106,0.041,0.953,0.14,0.031,12,0,12,12,,0,0,0,0,0,0,0,0,34,0.45,0.6,0.061,0.046,0.155,0,249,1 cup,187,.75 cup,0
08177,"CEREALS,MALT-O-MEAL,CHOC,DRY",6.7,374,10.6,1.31,1.5,79.9,4.300000191,24.39999962,369,39.7,13,166,315,10,0.53,0.079,,,1,1.46,1.01,16.2,0.416,3.77,1208,1180,28,2034,,0,0,0,0,0,0,0,0,0,,,0.462,0.265,0.521,1,165,1 cup,10,1 tbsp,0
08179,"CEREALS,MAYPO,CKD W/ H2O,W/ SALT",82.7,71,2.43,0.97,0.67,13.23,2,6.260000229,54,3.49,22,103,88,108,0.62,0.072,0,7.7,11.8,0.294,0.331,3.896,0.141,0.386,5,0,5,5,,1.16,973,292,292,0,0,0,0,23,0.07,0.6,0.185,0.255,0.212,0,240,1 cup,180,.75 cup,0
08180,"CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT",83.61,71,2.54,1.52,0.34,12,1.700000048,0.270000011,9,0.9,27,77,70,71,1,0.074,0.58,5.4,0,0.076,0.016,0.225,0.311,0.005,6,0,6,6,7,0,0,0,0,0,0,0,0,180,0.08,0.3,0.31,0.435,0.559,0,234,1 cup,175,.75 cup,0
08181,"CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT",82.7,61,2.7,0.4,0.5,13.7,3.400000095,,12,0.88,45,89,125,82,0.74,0.133,,,0,0.1,0.05,1.28,0.154,0.047,10,0,10,10,,0,0,0,0,,,,,,,,0.053,,,0,241,1 cup,181,.75 cup,0
08182,"CEREALS,WHEATENA,CKD W/ H2O,W/ SALT",85.4,59,2.03,0.45,0.38,11.74,2,0.25,6,0.56,21,60,77,238,0.69,0.057,0.817,11,0,0.011,0.022,0.546,0.042,0.019,9,0,9,9,,0,3,0,0,0,2,0,0,45,0.53,0.4,0.091,0.067,0.24,0,243,1 cup,182,.75 cup,0
08183,"CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT",83.6,62,2,0.4,0.3,13.7,1.600000024,0.079999998,7,0.62,22,69,71,233,0.48,0.083,0.583,12.8,0,0.07,0.05,0.89,0.167,0.073,14,0,14,14,4,0,0,0,0,0,0,0,0,41,0.24,0.4,0.06,0.057,0.202,0,242,1 cup,182,.75 cup,0
08184,"CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT",81.5,71,3,0.8,0.4,14.2,3.400000095,,11,0.58,31,98,107,225,0.81,0.062,,,0,0.13,0.09,1.36,0.104,0.158,10,0,10,10,,0,9,0,0,,,,,,,,0.072,,,0,240,1 cup,180,.75 cup,0
08185,"CEREALS,RALSTON,CKD W/ H2O,W/ SALT",86.1,53,2.2,0.3,0.3,11.2,2.400000095,,5,0.65,23,58,61,188,0.56,0.079,,,0,0.08,0.07,0.81,0.13,0.045,7,0,7,7,,0.04,0,0,0,,,,,,,,0.056,,,0,253,1 cup,190,.75 cup,0
08189,"CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS",3.5,387,8,5.2,1.8,81.5,6.099999905,28,39,3.7,76,240,249,219,7.7,0.6,,17.3,2,0.8,0.9,10.2,,4.1,816,797,19,1374,23,12.2,1531,460,460,0,0,0,0,0,2.43,1.3,1.3,2.2,1.7,0,49,".5 cup, (1 NLEA serving)",,,0
08190,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN",2.59,382,7.27,3.64,2.5,84,7.300000191,34.54999924,36,8.18,73,182,309,491,6.82,0.145,2.407,17.3,10.9,0.68,0.77,9.09,0.703,0.909,182,163,19,296,21,2.73,5,0,0,0,1,3,0,111,0.82,2.4,0.91,1.82,0.91,0,55,"1 cup, (1 NLEA serving)",,,0
08191,"CEREALS RTE,WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND",6,352,7.8,1.9,1.1,83.8,9.600000381,22.29999924,13,3.46,93,276,327,19,2.88,0.173,4.198,4.1,0,0.72,0.82,9.62,0.883,0.96,192,173,19,313,20,2.88,0,0,0,0,0,0,0,0,0.32,1,0.3,0.271,0.925,0,52,"1 cup, (1 NLEA serving)",,,0
08192,"CEREALS RTE,CORN,RICE,WHEAT,OAT,PRESWEETENED,W/FRUIT&ALMONDS",7.2,383,6.6,4.5,2,78.9,3.799999952,20.79999924,27,3.27,43,128,166,484,1.64,0.135,0.832,7.3,0,0.68,0.77,9.09,0.418,0.91,182,163,19,296,14,2.73,1364,410,410,0,0,0,0,0,4.38,8.6,0.6,2.008,1.466,0,55,"1.25 cup, (1 NLEA serving)",,,0
08194,"CEREALS RTE,GENERAL MILLS,REESE'S PUFFS",2.67,433,6.67,11.67,3.13,75.86,4,40,333,15,27,200,217,667,12.5,0.116,0.3,6.5,20,1.25,1.42,16.67,0.334,1.667,333,314,19,553,13,5,1667,482,479,21,33,0,0,458,2.61,6.3,1.67,5,3.33,0,29,".75 cup, (1 NLEA serving)",,,0
08195,"CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALMOND CRUNCH W/RAISINS",5.84,360,8.7,4.66,2.2,78.6,8.399999619,28.10000038,49,10.9,89,236,360,391,2.6,0.3,2.191,8.3,0,0.9,1,12.1,6,1.2,200,180,20,326,14,3.6,862,258,258,0,0,0,0,0,3.49,1.5,0.68,2.26,1.42,0,55,"1 cup, (1 NLEA serving)",,,0
08200,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY",11.07,333,11.3,2.58,1.59,73.44,12,0.600000024,34,2.98,115,346,411,3,3.2,0.44,2.62,44.4,0,0.29,0.13,3.57,0.5,0.24,26,0,26,26,27,0,10,1,0,0,6,0,0,193,0.75,3.3,0.52,0.57,1.28,0,40,".5 cup, (1 NLEA serving)",,,0
08202,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS",2.86,400,9.09,8.18,2.62,77.25,7.5,29.09000015,36,8.18,109,273,327,455,6.82,0.218,2.633,17.3,10.9,0.68,0.77,9.09,0.71,0.909,182,163,19,296,25,2.73,5,0,0,0,2,3,0,108,3.51,1.9,0.91,3.64,2.73,0,60,"1 cup, (1 NLEA serving)",,,0
08204,"CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN",3.42,405,3.34,3.5,2.25,87.2,3.799999952,47,70,15.87,36,141,176,670,0.56,0.24,0.246,6.5,52.9,1.323,1.499,17.637,0.101,1.764,353,334,19,587,4,5.29,4409,1324,1324,0,0,0,0,0,0.11,0.6,0.961,2.079,0.231,0,30,1 cup,,,0
08206,"CEREALS RTE,MALT-O-MEAL,COCO-ROOS",2,396,3.7,2.6,2,89.5,1.799999952,46.5,406,19.5,23,141,195,568,17.2,0.121,0.108,6.5,20.5,1.19,1.98,19.5,0.096,2.53,400,381,19,667,4,6.21,2059,594,589,28,43,0,0,609,0.21,0.6,0.464,1.61,0.419,1,30,".75 cup, (1 NLEA serving)",,,0
08210,"CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE",4.3,373,8.93,4.01,3.49,79.27,6.199999809,26.12000084,350,23.2,86,376,258,479,13.77,0.23,2.53,2.6,0.1,1.38,1.56,18.31,0.5,1.83,1319,,19,,,0,35,2,0,,,,,,0.53,,0.75,1.33,1.28,0,32,".75 cup, (1 NLEA serving)",,,0
08211,"CEREALS RTE,QUAKER,HONEY GRAHAM OH!S",2.75,411,4.09,7.45,2.1,83.61,2,42.97000122,10,22.05,45,143,164,614,18.38,0.13,0.52,4.7,29.4,1.84,2.08,24.5,0.33,2.45,1482,1463,19,2506,8,0,2451,736,736,0,0,0,0,0,0.66,0.2,5.79,0.76,0.79,0,27,".75 cup, (1 NLEA serving)",,,0
08212,"CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS",1.37,467,11.77,18.02,1.62,67.2,5.199999809,20.42000008,86,4.35,91,294,388,33,2,0.29,2.68,17.3,0.1,0.31,0.18,0.95,0.57,0.12,34,0,34,34,35,0.07,0,0,0,0,0,0,0,0,3.85,4.4,2.22,5.84,3.18,0,57,".5 cup, (1 NLEA serving)",,,0
08214,"CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES",2.75,378,11.04,4.32,3.54,78.34,7.099999905,16.10000038,201,30.48,117,367,366,480,7.57,0.32,3.24,6.9,11.4,0.69,0.85,10.05,0.6,0.98,785,766,19,1321,27,0,991,298,298,0,0,0,0,0,2.47,2.1,0.9,1.45,1.76,0,56,"1 cup, (1 NLEA serving)",,,0
08215,"CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES",2.5,379,10.49,4.48,3.32,79.21,8.199999809,21.19000053,195,28.27,111,349,358,440,6.9,0.31,3.16,6.3,11,0.69,0.78,9.2,0.63,0.92,728,708,19,1222,32,0,920,276,270,0,0,1,0,137,2.48,1.7,0.8,1.47,1.42,0,60,"1 cup, (1 NLEA serving)",,,0
08216,"CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL",4,372,12.38,5.11,3.6,74.89,9.899999619,16.34000015,191,29.95,168,518,438,364,6.95,0.32,3.85,7,11.6,0.72,0.82,9.64,0.85,0.96,737,718,19,1240,25,0,965,290,290,0,0,0,0,0,2.47,2.1,0.91,1.57,2.04,0,57,1.25 cup,,,0
08217,"CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A",2.68,389,6.13,2.33,3.1,85.9,3.599999905,39.25,107,14.43,51,122,165,648,5.6,0.12,,6.5,52.5,1.325,1.5,17.75,0.151,1.8,358,339,19,594,7,5.18,1740,501,497,24,37,0,0,528,0.21,0.7,0.525,0.975,0.775,0,,,,,0
08218,"CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS",3.54,417,9.42,11.33,1.83,73.88,6.5,29.87000084,108,2.58,101,330,485,54,2.4,0.35,2.34,13.8,0.5,0.35,0.25,1.98,0.8,0.21,31,0,31,31,32,0.21,7,0,0,0,2,0,0,96,1.43,1.7,6.97,2.34,1.49,1,51,".5 cup, (1 NLEA serving)",,,0
08219,"CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT",2.5,384,9.01,4.07,3.17,81.24,5.5,25.03000069,337,17.64,73,241,227,465,13.76,0.21,2.12,1,3.9,1.4,1.56,18.34,0.51,1.8,847,822,24,1422,28,0,1081,325,324,0,1,0,0,134,6.6,1.2,1.25,1.19,1.12,0,49,"1 cup, (1 NLEA serving)",,,0
08220,"CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS",3.5,390,7.87,5.54,1.97,81.12,5.599999905,33.59999847,64,2.65,85,268,412,253,1.94,0.31,2.09,2.5,0.7,0.35,0.2,2.1,0.68,0.19,26,0,26,26,22,0.09,19,1,0,5,8,0,0,183,0.79,1.3,2.57,1.37,1.08,0,55,".67 cup, (1 NLEA serving)",,,0
08221,"CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY",6.73,366,8.09,5.51,4.62,75.04,4.800000191,0.870000005,411,28.93,27,84,147,1310,0.39,0.07,0.09,0,0,0.59,0.66,7.85,0.43,0.13,156,,,,,0,813,41,,,666,,,,,,2.44,0.98,0.51,1,28,1 packet,,,0
08222,"CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B",2.5,388,3.33,1.67,2.45,90,0,46.66999817,333,15,15,67,33,533,12.5,0.061,0.045,3.6,20,1.25,1.417,16.667,0.111,1.667,333,314,19,553,4,5,1667,481,478,20,31,0,0,428,0.29,1.8,0,1.667,0,0,,,,,0
08225,"CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY",6.39,386,7.99,7.52,3.37,74.72,5.800000191,31.20000076,314,11.31,80,298,283,509,1.73,0.187,2.383,16,0.4,0.94,1.06,12.57,0.4,1.25,251,228,23,411,,0.05,3142,944,943,0,0,0,0,0,0.44,2,1.588,2.384,1.28,0,35,1 packet,,,0
08227,"CEREALS,QUAKER,INST OATMEAL,FRT& CRM VAR,PREP W/ BOILING H2O",82.93,72,1.45,1.36,0.69,13.56,1.100000024,5.659999847,59,2.06,15,54,51,94,0.32,0.039,0.433,2.9,0.1,0.154,0.183,2.167,0.073,0.227,46,41,4,75,,0.01,570,171,171,0,0,0,0,0,0.08,0.4,0.288,0.433,0.232,0,193,"1 packet, prepared",,,0
08228,"CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY",8.12,365,8.87,5.5,3.82,73.69,6.599999905,,288,10.82,90,295,350,641,1.94,0.26,2.66,21.2,0.6,0.84,0.96,11.35,0.44,1.14,227,202,25,368,,0,2838,852,852,,,,,,,,0.94,1.73,2.11,0,37,1 packet,,,0
08229,"CEREALS,QUAKER,INST OATMEAL,LO NA,DRY",9.09,365,13,7.09,3.5,67.29,9.800000191,1.090000033,393,29.4,134,452,375,278,3.01,0.3,4.19,33.2,0,1.17,1.33,15.72,0.69,1.57,315,281,34,511,,0,3929,1180,1179,0,0,0,0,0,0.64,3.2,1.253,2.57,2.83,0,28,1 packet,,,0
08230,"CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY",11.66,349,10.82,0.95,0.42,76.13,2.900000095,0.300000012,12,30,17,85,98,2,0.61,0.12,0.28,,0,0.44,0.26,3.52,0.43,0.05,154,132,22,246,,0,0,0,0,,,,,,,,0.24,0.08,0.48,0,44,".25 cup, (1 NLEA serving)",,,0
08231,"CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY",8.9,364,17.03,7.97,3.14,62.94,14.30000019,1.429999948,79,8.07,241,694,579,5,4.2,0.3,5.7,0,0,0.97,0.3,0.8,0.85,0.11,38,0,38,38,,0,100,0,0,,,,,,,,1.43,2.61,3.03,0,40,".5 cup, (1 NLEA serving)",,,0
08232,"CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY",9.65,346,10.74,2.24,0.97,76.38,10.39999962,0.660000026,28,1.99,60,211,261,7,1.46,0.38,1.26,,0,0.25,0.09,4.52,0.28,0.26,23,0,23,23,,0,22,1,0,,,,,,,,0.47,0.2,1.03,0,,,,,0
08234,"CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O",76.98,93,3.59,1.79,0.96,16.67,2.299999952,,98,7.43,35,114,94,72,0.78,0.08,1.056,,0,0.28,0.321,3.788,0.156,0.379,76,67,9,123,,0,946,284,284,,,,,,,,0.341,0.649,0.714,0,,,,,0
08235,"CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O",70.63,116,2.83,1.75,1.29,23.5,2.099999905,,93,3.46,29,94,112,207,0.64,0.087,0.849,,0.2,0.268,0.306,3.62,0.14,0.364,72,64,8,117,,0,905,272,272,,,,,,,,0.3,0.552,0.673,0,,,,,0
08236,"CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT",89.07,43,2.03,0.95,0.46,7.49,1.700000048,,11,0.97,30,83,69,3,0.53,0.041,0.679,,0,0.115,0.036,0.096,0.101,0.013,5,0,5,5,,0,12,1,0,,,,,,,,0.17,0.31,0.36,0,,,,,0
08237,"CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT",86.99,51,1.53,0.07,0.15,11.26,0.400000006,,4,4.73,3,13,14,3,0.1,0.015,0.041,,0,0.069,0.048,0.778,0.053,0.007,23,20,3,37,,0,0,0,0,,,,,,,,0.01,0.04,0.022,0,,,,,0
08238,"CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O",82.49,71,1.51,1.03,0.94,14.02,0.899999976,0.159999996,79,5.41,6,16,28,247,0.08,0.019,0.017,0,0,0.11,0.123,1.467,0.08,0.024,29,,29,,,0,152,8,,,124,,,,,,0.458,0.184,0.096,0,,,,,0
08239,"CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS",2.07,367,10,4,3.9,80,7.300000191,31.11000061,370,16.67,105,200,259,600,13.89,0.243,2.571,37.5,70,1.389,1.574,18.519,0.881,1.852,741,722,19,1246,26,5.56,1852,556,556,0,0,0,0,127,0.5,2.3,0,2.536,1.272,0,27,".75 cup, (1 NLEA serving)",,,0
08240,"CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT",88.98,43,2.03,0.95,0.57,7.49,1.700000048,,11,0.97,30,82,69,46,0.53,0.041,0.678,,0,0.115,0.036,0.095,0.101,0.013,5,0,5,5,,0,12,1,0,,,,,,,,0.17,0.31,0.36,0,,,,,0
08241,"CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT",86.87,51,1.53,0.07,0.29,11.24,0.400000006,,4,4.72,3,13,14,55,0.1,0.015,0.041,,0,0.069,0.048,0.777,0.053,0.007,23,20,3,37,,0,0,0,0,,,,,,,,0.01,0.04,0.022,0,,,,,0
08242,"CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS",3.2,371,7.7,2.7,2.6,83.7,5.099999905,21.20000076,26,29.5,62,193,220,614,1.6,0.1,2.089,5.1,0,0.7,0.8,9.1,0,0.9,186,167,19,303,19,2.7,2273,683,683,0,0,0,0,0,2.68,2.9,0.2,0.5,1.9,0,55,"1 cup, (1 NLEA serving)",,,0
08243,"CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS",2.15,382,7.27,4.55,2.3,83.64,5.5,30.90999985,36,8.18,44,145,245,509,8.18,0.145,1.865,10.7,10.9,0.68,0.77,9.09,0.644,0.909,182,163,19,296,16,2.73,5,0,0,0,3,0,0,81,2.29,0.7,0,2.73,0.91,0,57,"1 cup, (1 NLEA serving)",,,0
08244,"CEREALS RTE,GENERAL MILLS,FIBER ONE",3.19,200,6.67,3.33,3.8,83.33,47.29999924,0,333,15,133,500,600,350,12.5,0.314,1.958,9,20,1.25,1.42,16.67,0.816,1.667,333,314,19,553,24,5,40,2,0,10,19,0,0,782,0.91,0.8,0.379,0.44,1.366,0,30,".5 cup, (1 NLEA serving)",,,0
08245,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN",4.73,382,9.09,3.64,2.36,80,6.199999809,32.72999954,36,8.18,73,182,327,400,6.82,0.145,2.224,17.3,0,0.68,0.77,9.09,0.725,0.909,182,163,19,296,21,2.73,0,0,0,0,0,0,0,100,2.46,1.8,0.91,1.82,0.91,0,62,"1 cup, (1 NLEA serving)",,,0
08246,"CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES",2.56,373,6.05,1.61,4.25,85.55,2.5,11,3333,60,26,366,94,698,50,0,0.096,5.1,200,5,5.67,66.7,33,6.67,1333,1314,19,2253,3,20,1426,389,381,46,70,0,0,977,45,0.2,0.4,0.214,0.368,0,30,"1.333 cup, (1 NLEA serving)",,,0
08247,"CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN",8.75,309,5.45,1.82,7.51,76.36,9.100000381,34.54999924,1818,32.73,58,182,564,436,27.27,0.218,1.483,7,0,2.73,3.09,36.36,18.18,3.636,727,708,19,1223,16,10.91,909,273,271,2,4,0,0,158,24.55,1.9,0.297,0.262,0.914,0,55,"1 cup, (1 NLEA serving)",,,0
08249,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT",83.58,61,2.08,0.47,0.37,13.49,2.200000048,,8,0.56,22,64,75,3,0.61,0.086,0.482,,0,0.053,0.024,0.656,0.092,0.044,5,4,1,8,,0,1,0,0,,,,,,,,0.096,0.105,0.235,0,,,,,0
08252,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT",83.44,61,2.07,0.47,0.54,13.47,2.200000048,,8,0.56,22,63,75,70,0.61,0.086,0.481,,0,0.053,0.024,0.655,0.092,0.044,5,4,1,8,,0,1,0,0,,,,,,,,0.095,0.105,0.235,0,,,,,0
08253,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER",3,192,11.3,3.5,5.2,77,50,0.370000005,415,18,340,900,1050,475,6,0.6,7.258,9.4,25,1.5,1.7,20,1.591,8,420,379,41,685,49,24,2045,614,614,0,0,0,0,0,2.14,1.9,0.6,0.7,2.2,0,26,".5 cup, (1 NLEA serving)",,,0
08254,"CEREALS RTE,APPL CINN SQUARES MINI-WHEATS",9.5,331,7.2,1.8,1.4,80.1,8.600000381,21.20000076,38,29.5,88,280,302,36,2.7,0.2,3.092,4.1,0,0.7,0.8,9.1,0.641,0.9,200,181,19,327,20,2.7,0,0,0,0,0,0,0,0,0.55,1.5,0.4,0.5,0.9,0,55,".75 cup, (1 NLEA serving)",,,0
08258,"CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES",3,350,11,3.5,5.5,77,13,20,54,63,150,350,400,699,52,0.3,3.983,17,210,5.5,6,70,35,7,1345,1326,19,2273,22,20.1,2603,782,782,0,0,0,0,0,41.85,1.9,0.8,1.7,1,0,30,".75 cup, (1 NLEA serving)",,,0
08259,"CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX",3.35,377,6.25,1.28,2.18,86.95,1.200000048,11.52999973,13,33.15,24,98,115,764,7.85,0.145,0.996,12.4,30.5,4.395,4.32,29.2,0.219,3.385,690,671,19,1160,4,7.2,3093,905,900,0,39,34,0,196,0.14,0,0.255,0.22,0.36,0,29,"1 cup, (1 NLEA serving)",30,1 cup,0
08261,"CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN",7.54,364,7.27,6.36,2.41,76.36,9.800000191,27.27000046,36,8.18,73,273,364,455,6.82,0.291,2.256,7,0,0.68,0.77,9.09,0.582,0.909,182,163,19,296,20,2.73,7,0,0,1,4,0,0,150,1.61,2.4,0.91,2.73,0.91,0,55,".75 cup, (1 NLEA serving)",,,0
08262,"CEREALS RTE,GENERAL MILLS,BASIC 4",4,382,7.27,5.45,3.95,80,5.800000191,25.45000076,455,8.18,58,182,273,582,6.82,0.145,0.995,17,0,0.68,0.77,9.09,0.49,0.909,182,163,19,296,14,2.73,909,273,252,16,34,2,0,357,1.03,3.2,0.91,1.82,0.91,0,55,"1 cup, (1 NLEA serving)",,,0
08263,"CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS",2.3,400,6.67,5,2.89,83.33,4,43.33000183,333,15,53,200,200,400,12.5,0.167,1.513,37.5,20,1.25,1.42,16.67,0.532,1.667,667,648,19,1121,21,5,1667,501,497,3,6,1,0,141,0.75,4.7,0,3.33,1.67,0,30,".75 cup, (1 NLEA serving)",,,0
08267,"CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS",2.2,393,7.14,3.57,3.84,83.25,4.300000191,42.86000061,357,16.07,57,214,196,714,13.39,0.162,1.409,15.6,21.4,1.34,1.52,17.86,0.532,1.786,714,695,19,1201,21,5.36,1786,536,525,11,17,0,0,297,0.44,2,0.528,1.232,1.296,0,28,".75 cup, (1 NLEA serving)",,,0
08268,"CEREALS RTE,GENERAL MILLS,FRANKENBERRY",2.02,400,3.33,3.33,2.44,88.88,0.899999976,46.66999817,67,15,9,67,117,633,12.5,0.069,0.073,19.8,20,1.25,1.42,16.67,0.116,1.667,333,314,19,553,3,5,59,3,0,17,27,0,0,372,0.72,4.9,0.5,1.67,0.85,0,33,"1 cup, (1 NLEA serving)",,,0
08269,"CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES",2.3,367,6.67,1.67,5.27,84.09,4,6.670000076,833,28,24,67,167,900,12.5,0.1,0.104,5.1,20,1.25,1.42,16.67,,1.667,667,648,19,1120,,5,1667,455,446,54,82,0,0,1154,,,0.517,0.332,0.571,0,30,"1 cup, (1 NLEA serving)",,,0
08270,"CEREALS RTE,GENERAL MILLS,COUNT CHOCULA",2.02,400,3.33,3.3,2.98,88.37,4,43.33000183,333,15,31,67,183,633,12.5,0.133,0.977,6.5,20,1.25,1.42,16.67,0.454,1.667,333,314,19,553,13,5,50,2,0,15,22,0,0,336,0.59,2.8,0.692,1.633,0.703,0,27,".75 cup, (1 NLEA serving)",,,0
08271,"CEREALS RTE,GENERAL MILLS,COCOA PUFFS",1.8,400,3.33,5,3.05,86.67,5,46.66999817,333,15,27,67,200,533,12.5,0.133,0.489,6.5,20,1.25,1.42,16.67,0.174,1.667,333,314,19,553,8,5,28,1,0,8,13,0,0,184,0.78,5.1,0,3.33,0,0,27,".75 cup, (1 NLEA serving)",,,0
08272,"CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH",2.64,433,5.27,9.38,2.99,79.73,3.799999952,33.15000153,451,18.27,42,160,152,701,17.03,0.169,1.475,6.9,23.5,2,2.025,23.825,0.53,1.8,376,357,19,627,9,5.25,3299,991,989,0,1,0,0,55,2.01,7.8,1.422,3.211,3.061,0,31,".75 cup, (1 NLEA serving)",,,0
08273,"CEREALS RTE,GENERAL MILLS,BOO BERRY",2.02,400,3.33,3.33,2.5,88.82,0.899999976,46.66999817,67,15,0,67,117,633,12.5,0.057,0.04,6.5,20,1.25,1.42,16.67,0.097,1.667,333,314,19,553,3,5,59,3,0,18,27,0,0,375,0.55,3.7,0.522,1.67,0,0,33,"1 cup, (1 NLEA serving)",,,0
08274,"CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX",2.3,400,3.33,5,2.25,86.67,3.299999952,30,133,15,0,133,133,533,12.5,0.095,0.28,20.1,20,1.25,1.42,16.67,0.269,1.667,333,314,19,553,9,5,1667,501,473,27,42,0,0,594,0.8,4.9,0,3,0,0,26,".75 cup, (1 NLEA serving)",,,0
08277,"CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA",6.72,386,8,4.6,2.11,80,5,33.40999985,36,2,44,273,279,376,1.1,0.218,2.007,17.3,0,0.16,0.06,1.72,,0.111,13,0,13,13,24,0,0,0,0,0,0,0,0,0,1.5,2.9,0.85,2.115,1.142,0,55,".667 cup, (1 NLEA serving)",,,0
08278,"CEREALS RTE,GENERAL MILLS,KABOOM",2.37,400,3.33,3.33,3.71,87.26,3.299999952,20,333,28,53,133,133,633,12.5,0.161,0.321,20.1,20,1.25,1.42,16.67,0.354,1.667,667,648,19,1120,13,5,1667,501,500,0,1,1,0,3,0.54,1,0.452,1.116,1.341,0,30,"1.25 cup, (1 NLEA serving)",,,0
08283,"CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT FRUIT & NUT",5.9,366,7,3.3,2.1,81.7,5.199999809,25,35,27,52,179,269,459,1.3,0.2,1.428,5.1,0,0.6,0.7,8.3,0,3.3,668,649,19,1122,16,10,828,249,249,0,0,0,0,0,2.25,1,0.5,1.5,1.3,0,53,".75 cup, (1 NLEA serving)",,,0
08284,"CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS",3.5,384,7.8,5,2,81.7,6.400000095,29,38,3,74,234,307,247,6.3,0.6,,17.3,2,0.6,0.7,8.3,0.617,3.3,667,648,19,1121,23,10,1250,375,375,0,0,0,0,0,2.25,2.1,1.4,2,1.6,0,60,".667 cup, (1 NLEA serving)",,,0
08286,"CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX",8.7,357,9.1,5.5,3.7,73,7.300000191,31,58,8.2,89,182,436,309,6.8,0.2,2.177,17.3,0.4,0.8,0.8,10,4.6,3.7,738,719,19,1241,23,11,545,164,164,0,0,0,0,0,7.2,2.9,0.8,2.9,1.8,0,55,".667 cup, (1 NLEA serving)",,,0
08287,"CEREALS RTE,KELLOGG,KELLOGG'S RAISIN MINI-WHEATS",7.8,342,9.4,1.4,1.5,79.9,8.699999809,22,39,28,79,283,481,6,2.8,0.25,2.315,4.1,0,0.71,0.8,9.4,0,0.94,189,170,19,308,20,2.9,0,0,0,0,0,0,0,0,0.66,1.9,0.4,0.2,0.8,0,55,".75 cup, (1 NLEA serving)",,,0
08288,"CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL",3.5,399,4.8,4.6,2.4,84.7,0.200000003,31,10,6.2,23,80,77,554,0.8,0.1,,12.1,20,1.3,1.4,17,,1.7,334,330,4,565,5,5,1680,505,504,0,0,0,0,0,0.39,1.1,0.9,1.6,0.6,0,30,".75 cup, (1 NLEA serving)",,,0
08289,"CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERRY MINI-WHEATS",7.5,335,9.1,2,1.4,80,9.699999809,18.60000038,45,32.4,120,300,344,30,3.1,0.27,2.315,4.1,0,0.75,0.85,10,0,1,182,163,19,296,20,3,0,0,0,0,0,0,0,0,0.52,1.2,0.4,0.3,1.3,0,55,"1 cup, (1 NLEA serving)",,,0
08290,"CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES",3,353,14.44,1.41,3,78.15,14.10000038,1.860000014,71,2.54,144,327,460,53,2.89,0.478,3.229,19,4.2,0.529,0.6,7.055,0.733,0.705,141,122,19,226,36,2.12,353,106,106,0,0,0,0,0,0.99,2.2,0.261,0.244,0.61,0,31,".75 cup, (1 NLEA serving)",,,0
08293,"CEREALS RTE,QUAKER,QUAKER APPL ZAPS",2.5,393,3.68,3.45,1.62,88.74,2.299999952,46.99000168,9,16.49,50,150,175,449,13.74,0.14,0.35,0,22,1.37,1.55,18.33,0.35,1.83,1400,1381,19,2367,,0,1833,551,551,,,,,,,,0.87,0.6,0.62,0,30,".75 cup, (1 NLEA serving)",,,0
08294,"CEREALS RTE,QUAKER,QUAKER COCOA BLASTS",2.5,394,3.67,3.54,1.57,88.7,2.5,48.29000092,7,15,53,150,189,409,12.5,0.18,0.38,6.5,20,1.25,1.41,16.67,0.29,1.66,1273,1254,19,2151,5,0,1668,475,470,30,46,0,0,644,0.76,0.5,0.95,0.64,0.59,0,33,"1 cup, (1 NLEA serving)",,,0
08297,"CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S",2.5,392,4.87,3.5,1.92,87.21,2.599999905,43.25,9,15.01,58,176,189,491,12.51,0.15,0.66,6.5,40,1.25,1.41,16.68,0.34,1.66,334,315,19,555,10,0,3336,1002,1002,0,0,0,0,0,0.89,1.5,0.92,1.73,0.85,0,31,"1 cup, (1 NLEA serving)",,,0
08298,"CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI",2.1,396,5.79,5.02,2.8,84.27,4.199999809,47.27000046,87,15,56,195,139,640,12.5,0.21,1.93,19.8,40,1.25,1.41,16.67,0.38,1.66,333,314,19,553,11,0,3334,1001,1001,0,0,0,0,0,0.47,1.7,1.25,2.5,1.25,0,30,".75 cup, (1 NLEA serving)",,,0
08299,"CEREALS RTE,QUAKER,QUAKER SWT PUFFS",2.22,391,6.76,1.93,1.09,87.99,3.400000095,47.47000122,10,1.9,57,141,148,236,1.24,0.23,0.89,6.5,0,0.14,0.11,4.3,0.31,0.05,19,0,19,19,14,0.15,4,0,0,0,0,0,0,0,1.04,1.3,0.36,0.43,0.93,0,34,1 cup,,,0
08305,"CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV",2.5,430,6,9.8,1.8,79.9,1.799999952,35.45000076,20,6,39,113,112,432,1.36,0.118,1.278,5.4,0,1.25,1.42,16.67,0.07,1.67,333,314,19,553,10,0,2500,737,735,16,24,0,0,381,0.75,2.3,1.4,4.303,4.082,0,30,"1 cup, (1 NLEA serving)",,,0
08309,"CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES",3,385,6.8,1.9,2.1,87,3.400000095,33,22,6.2,22,60,102,700,0.3,0.1,0.15,5.1,20,1.25,1.5,16.6,0.217,1.7,333,314,19,553,8,5,1670,502,464,37,56,0,0,784,0.57,0.2,0.3,1,0.6,0,30,".75 cup, (1 NLEA serving)",,,0
08314,"CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY",10.48,347,8.53,1.36,0.44,79.16,4.800000191,1,4,3.52,49,166,146,2,0.92,0.11,0.22,,0,0.58,0.33,4.81,0.31,0.27,154,150,4,259,,0,0,,,,,,,,,,0.26,0.2,0.68,0,37,.25 cup,,,0
08315,"CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY",11.74,337,8.26,1.66,0.56,77.76,5.599999905,1.080000043,4,4.11,40,124,167,2,0.72,0.07,0.1,,0,0.51,0.37,4.31,0.31,0.25,154,,154,,,0,569,,,,,,,,,,0.45,0.55,0.71,0,37,.25 cup,,,0
08316,"CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY",10.48,347,8.53,1.36,0.44,79.16,4.800000191,1,4,3.52,49,166,146,2,0.92,0.11,0.22,,0,0.58,0.33,4.81,0.31,0.27,154,,,,,0,0,0,,,,,,,,,0.26,0.2,0.68,0,41,.25 cup,,,0
08317,"CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY",12.14,346,12.11,0.79,0.4,74.54,3.700000048,0.289999992,33,30,14,88,104,3,0.55,0.07,0.27,0,0.4,0.44,0.26,3.52,0.36,0.05,154,,154,,,0,4,0,,,0,,,,,,0.28,0.07,0.58,0,,,,,0
08318,"CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANT CRL",3,365,7,1.41,2.59,86,5.400000095,28,24,36,48,160,180,550,30,0.2,,21.4,30,3,3.4,40,20,4,800,781,19,1347,14,12,2500,751,751,0,0,0,0,0,27,0.8,0.27,0.17,0.97,0,50,"1 cup, (1 NLEA serving)",,,0
08319,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD MINI-WHEATS,BITE SIZE",6,344,10.1,1.6,1.3,81,10,20.10000038,32,28,118,294,345,8,3.2,0.32,,4.1,0,0.74,0.83,9.8,,0.98,196,177,19,320,,2.94,0,0,0,0,0,0,0,0,0,1.5,0.36,0.24,1,0,59,"24 biscuit, (1 NLEA serving)",,,0
08320,"CEREALS RTE,KRAFT,POST BANANA NUT CRUNCH CRL",4.5,422,8.5,10.3,2.5,74,6.800000191,20.39999962,36,27.46,82,310,290,428,2.54,0.383,,,0.2,0.64,0.72,8.47,,0.85,169,150,19,274,,2.54,1271,,,,,,,,,,1.4,,,0,59,"1 cup, (1 NLEA serving)",,,0
08321,"CEREALS RTE,KRAFT,POST BLUEBERRY MORNING CRL",7.2,383,6.6,4.5,2,78.9,3.799999952,20.79999924,27,3.27,43,128,166,484,1.64,0.135,,,0,0.68,0.77,9.09,,0.91,182,163,19,296,,2.73,1364,,,,,,,,,,0.6,,,0,55,"1.25 cup, (1 NLEA serving)",,,0
08322,"CEREALS RTE,KRAFT,POST BRAN FLAKES",3.7,320,9.4,2.2,4,80.4,17.60000038,18.89999962,56,27,214,508,616,732,5,0.642,,,0,1.25,1.42,16.67,,1.67,333,314,19,553,,5,2500,,,,,,,,,,0.4,,,0,30,".75 cup, (1 NLEA serving)",,,0
08323,"CEREALS RTE,KRAFT,POST COCOA PEBBLES CRL",2.9,398,3.5,4.2,1.9,87.9,1.600000024,44,12,6.21,37,81,146,541,5.17,0.215,,,0,1.29,1.47,17.24,,1.72,345,326,19,573,,5.17,2586,,,,,,,,,,3.7,,,0,29,".75 cup, (1 NLEA serving)",,,0
08324,"CEREALS RTE,KRAFT,POST FRUITY PEBBLES CRL",3,401,3.6,3.9,1.6,87.9,0.699999988,44,5,6.67,19,58,110,584,5.56,0.12,,,0,1.39,1.57,18.52,,1.85,370,351,19,616,,5.56,2778,,,,,,,,,,0.9,,,0,27,".75 cup, (1 NLEA serving)",,,0
08325,"CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS CRL",1.3,405,8.5,4.1,2.5,83.5,4.099999905,39,30,8.44,78,208,194,661,4.69,0.31,,,0,1.17,1.33,15.63,,1.56,312,293,19,517,,4.69,2344,,,,,,,,,,0.8,,,0,32,"1 cup, (1 NLEA serving)",,,0
08326,"CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA-BITS CRL",1.5,398,5.9,3.3,2.5,86.7,1.700000048,43.5,14,9.31,41,132,100,711,5.17,0.1,,,0,1.29,1.47,17.24,,1.73,345,326,19,573,,5.17,2586,,,,,,,,,,0.6,,,0,29,"1 cup, (1 NLEA serving)",,,0
08327,"CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES,RAISINS&WALNUTS CRL",8.5,385,7.1,5.6,2.6,76.2,9.699999809,29.79999924,43,9.82,120,294,443,509,2.73,0.473,,,0,0.68,0.77,9.09,,0.91,182,163,19,296,,2.73,1364,,,,,,,,,,0.8,,,0,55,"1 cup, (1 NLEA serving)",,,0
08328,"CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL",2.9,398,5.5,1.4,0.8,90.9,0,53.90000153,15,6.67,61,136,125,150,5.56,0.22,,,0,1.39,1.57,18.52,,1.85,370,351,19,616,,5.56,2778,,,,,,,,,,0.2,,,0,27,".75 cup, (1 NLEA serving)",,,0
08330,"CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKES",3.2,365,10,2.9,2.4,81.5,8.800000191,17.60000038,39,27.93,103,302,340,482,4.14,0.5,,,0,1.29,1.47,17.24,,1.73,345,326,19,573,,5.17,2586,,,,,,,,,,0.6,,,0,29,".75 cup, (1 NLEA serving)",,,0
08331,"CEREALS RTE,KRAFT,POST GREAT GRAINS CRUNCHY PECAN CRL",5.8,408,9.3,11.8,2,71.4,7,15.30000019,28,5.09,87,223,321,403,2.26,0.338,,,0.2,0.71,0.85,9.43,,0.94,189,170,19,308,,2.83,1415,,,,,,,,,,1.4,,,0,53,".667 cup, (1 NLEA serving)",,,0
08332,"CEREALS RTE,KRAFT,POST GREAT GRAINS RAISIN,DATE&PECAN CRL",8.7,377,8,8.4,1.9,73.2,7.400000095,24.60000038,31,6.67,84,197,326,288,2.22,0.308,,,0.1,0.7,0.79,9.26,,0.93,185,166,19,301,,2.78,1389,,,,,,,,,,1.1,,,0,54,".667 cup, (1 NLEA serving)",,,0
08334,"CEREALS RTE,KRAFT,POST HONEY BUNCHES OF OATS W/ALMONDS CRL",3,407,7.8,8.5,2.3,78,4.5,21,37,26.13,69,192,227,603,0.97,0.224,,,0.1,1.21,1.37,16.13,,1.61,323,304,19,536,,4.84,2419,,,,,,,,,,1.1,,,0,31,".75 cup, (1 NLEA serving)",,,0
08335,"CEREALS RTE,KRAFT,POST HONEYCOMB CRL",1.5,395,5.2,2.1,2.2,88.9,2.5,38.29999924,17,9.31,37,93,120,743,5.17,0.068,,,0,1.29,1.47,17.24,,1.73,345,326,19,573,,5.17,2586,,,,,,,,,,0.6,,,0,29,"1.333 cup, (1 NLEA serving)",,,0
08336,"CEREALS RTE,KRAFT,POST OREO O'S CRL",2.5,415,4.8,8.8,2,79.7,5.5,42.40000153,19,6.67,55,119,183,475,5.56,0.3,,,0,1.39,1.57,18.52,,1.85,370,351,19,616,,5.56,2778,,,,,,,,,,1.6,,,0,27,".75 cup, (1 NLEA serving)",,,0
08338,"CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES",3.5,360,6.7,0.1,2.8,86.7,4.5,6.5,3,19.29,16,52,117,949,0.48,0.031,,,0,1.34,1.52,17.86,,1.79,357,338,19,594,,5.36,2679,,,,,,,,,,0,,,0,28,"1 cup, (1 NLEA serving)",,,0
08339,"CEREALS RTE,KRAFT,POST FRSTD SHREDDED WHEAT BITE SIZE CRL",6,352,7.8,1.9,1.1,83.8,9.600000381,22.29999924,13,3.46,93,276,327,19,2.88,0.173,,,0,0.72,0.82,9.62,,0.96,192,173,19,313,,2.88,0,,,,,,,,,,0.3,,,0,52,"1 cup, (1 NLEA serving)",,,0
08341,"CEREALS RTE,KRAFT,POST THE ORIGINAL SHREDDED WHEAT 'N BRAN",4.5,334,12.5,1.4,1.7,79.9,13.39999962,1,45,4.18,137,398,420,5,3.27,0.4,,,0,0.26,0.12,6.31,,0.33,46,0,46,46,,0,0,,,,,,,,,,0.2,,,0,59,"1.25 cup, (1 NLEA serving)",,,0
08342,"CEREALS RTE,KRAFT,POST THE ORIGIN SHREDDED WHEAT SPOON SIZE",4.1,340,10.3,1.1,1.6,83,11.39999962,0.899999976,43,3.18,116,357,415,7,2.67,0.33,,,0,0.27,0.12,5.57,,0.41,42,0,42,42,,0,0,,,,,,,,,,0.2,,,0,49,"1 cup, (1 NLEA serving)",,,0
08343,"CEREALS RTE,KRAFT,POST 100% BRAN CRL",2.8,287,12.7,2.1,4.4,78.2,28.60000038,24.39999962,76,27.93,278,813,947,417,12.93,0.918,,,0,1.29,1.47,17.24,,1.73,345,326,19,573,,0,2586,,,,,,,,,,0.3,,,0,29,".333 cup, (1 NLEA serving)",,,0
08345,"CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX",2.5,328,6.9,2.59,3.95,84.06,12.10000038,20.69000053,213,34.47,128,259,379,621,7.98,0.385,3.179,7.9,12.8,0.798,0.904,10.638,,1.064,851,810,41,1418,13,3.19,1064,294,289,30,46,0,0,724,0.31,0.4,0.481,0.589,0.86,0,47,".75 cup, (1 NLEA serving)",,,0
08346,"CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH",1.25,415,4.2,5.48,2.25,86.6,0.699999988,40.65000153,6,13.65,59,172,89,657,10.78,0.147,0.35,10.1,0,1.32,1.73,23.35,0.402,3.27,409,390,19,681,,0,0,0,0,0,0,0,0,0,1.17,0.8,0.88,1.43,0.46,0,30,.75 cup,,,0
08347,"CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH",1.56,412,4.89,5.44,2.24,85.9,3.299999952,41.29999924,14,15.6,67,197,114,823,12.7,0.171,0.548,11.9,3.6,2.53,1.75,26.5,0.42,3.05,955,936,19,1610,,0,0,0,0,0,0,0,0,0,0.65,1.1,0.091,1.4,0.63,1,30,".75 cup, (1 NLEA serving)",,,0
08348,"CEREALS RTE,MALT-O-MEAL,CRISPY RICE",3.4,381,6.3,1.13,2.8,86.4,1,9,7,35.1,24,121,124,899,1.08,0.203,1.138,14.6,62.1,1.71,1.99,19.8,0.831,2.89,1214,1210,4,2061,,6.14,2920,877,877,0,0,0,0,0,0.11,0,0.465,0.251,0.358,1,33,"1 cup, (1 NLEA serving)",,,0
08349,"CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES",1.5,401,5,3.29,2.3,87.9,2.5,45.70000076,407,15.5,35,113,131,464,12.5,0.1,0.839,12.6,70.3,1.58,2.26,17.8,0.271,2.57,419,400,19,699,10,5.78,4130,1245,1240,30,46,0,0,651,0.26,0.2,0.687,1.47,0.976,1,32,"1 cup, (1 NLEA serving)",,,0
08350,"CEREALS,RTE,MALT-O-MEAL,TOASTY O'S",2,404,13.1,5.92,4.4,74.6,10.69999981,3.900000095,406,32.7,119,375,317,897,14.7,0.32,0.299,37.5,20.5,1.57,2.01,19,0.077,2.39,520,501,19,871,26,6.14,725,218,218,0,0,0,0,0,0.66,2.5,1.23,2.16,2.27,1,30,"1 cup, (1 NLEA serving)",,,0
08351,"CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL",2.5,403,8.28,7.34,3.59,78.27,2.900000095,29.51000023,100,4.03,74,214,648,806,1.42,0.15,0.67,0.8,0,0.13,0.5,2.91,0.51,0.11,24,0,24,24,,0,147,7,0,,,,,,,,1.44,3.08,2.23,0,33,"1 cup, (1 NLEA serving)",,,0
08352,"CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR",4,373,11.9,5.17,3.99,74.92,8.899999619,15.5,66,4.11,143,458,490,632,2.98,0.28,3.41,4.3,0,0.4,0.18,1.92,0.74,0.13,40,0,,,,0,71,4,0,,,,,,,,0.89,1.63,1.82,,32,".75 cup, (1 NLEA serving)",,,0
08353,"CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH",2.5,380,10.49,4.64,3.14,79.21,8.300000191,25.06999969,74,3.6,106,359,537,419,2.57,0.28,3.01,6.3,0.1,0.3,0.27,2.3,0.61,0.12,36,0,36,36,,0,9,0,0,,,,,,,,0.79,1.45,1.41,0,60,"1 cup, (1 NLEA serving)",,,0
08354,"CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS",2.5,372,5.44,1.63,4.03,86.38,3,44.81999969,138,4.97,57,162,755,869,1.02,0.12,0.38,0,0,0.12,0.69,1.55,0.39,0.06,14,0,14,14,,0,145,7,0,,,,,,,,0.28,0.32,0.69,0,,,,,0
08355,"CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS",2.5,376,5.08,1.74,3.02,87.64,3.099999905,41.84000015,139,5.29,60,167,787,546,1.08,0.19,0.37,0,0,0.15,0.63,1.31,0.34,0.03,13,0,13,13,,0,164,8,0,,,,,,,,0.31,0.31,0.63,0,33,"1 cup, (1 NLEA serving)",,,0
08357,"CEREALS RTE,QUAKER,FRUITY BRONTOSAURUS BLASTS,BAGGED CRL",2.5,376,3.75,2.45,2.01,89.27,1.399999976,43.95000076,5,9.58,20,63,49,590,0.66,0.07,0.62,,28,0.71,1.69,19.68,0.68,2,274,255,19,453,,0,2680,805,805,,,,,,,,0.23,1.88,0.23,0,,,,,0
08358,"CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL",2.5,376,7.23,2.88,3.88,83.5,4.300000191,20.35000038,376,28.73,89,331,280,801,13.75,0.21,1.26,0,22,1.37,1.55,18.34,0.56,1.83,1400,1381,19,2367,,0,1834,551,551,,,,,,,,0.52,0.83,1.17,0,,,,,0
08359,"CEREALS RTE,QUAKER,FRSTD OATS",2.5,396,6.06,5.96,3.5,81.96,4.300000191,37.49000168,25,19.01,62,243,184,864,15.84,0.15,1.93,0,25.3,1.01,1.79,21.12,0.31,2.11,1600,1581,19,2707,,0,2112,634,634,,,,,,,,1.29,1.8,0.99,0,,,,,0
08360,"CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS",2.5,384,8.78,5.56,3.43,79.69,7.400000095,,298,10.1,105,316,327,509,12,0.34,2.83,2.3,3.2,1.2,1.36,16,0.62,1.6,889,870,19,1498,,0,1600,480,480,,,,,,,,1.16,1.69,1.36,0,49,1 cup,,,0
08361,"CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL",2.5,395,5.6,5.24,3,83.64,2.799999952,38.36999893,35,17.68,60,191,234,825,14.73,0.18,0.54,2.9,23.6,1.47,1.67,19.64,0.49,1.96,1500,1481,19,2537,,0.08,1965,590,590,,,,,,,,1.31,0.81,0.7,0,,,,,0
08362,"CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S",3.5,380,9.23,5.1,4.23,77.91,6.599999905,7.989999771,41,29.53,97,385,288,953,13.75,0.21,2.94,0.1,22,0.68,1.59,18.33,0.48,1.83,1400,1381,19,2367,,0,1834,551,551,,,,,,,,0.91,1.77,1.46,0,,,,,0
08363,"CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN",11.72,200,17.56,5.16,6.04,59.51,41.29999924,,66,13.88,606,1314,1284,6,11.23,1.09,17.38,0,0,1.1,0.45,20.62,2.93,0.68,193,152,41,299,74,0.23,0,0,0,,,,,,,,0.77,0.8,2.72,0,16,".25 cup, (1 NLEA serving)",,,0
08364,"CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL",2.5,397,5.07,6.02,2.72,83.67,4,,32,16.5,62,192,202,777,13.75,0.16,0.98,0,22,1.37,1.55,18.33,0.38,1.83,1400,1381,19,2367,,0,1833,551,551,,,,,,,,1.52,1.22,0.86,0,,,,,0
08366,"CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG",4.78,366,31.43,9.56,4.82,49.38,11.89999962,,50,8.34,313,1130,1097,6,16.01,0.62,19.08,0,6,1.97,0.78,5.58,1.4,0.6,669,317,352,892,,0.21,0,0,0,,,,,,,,1.66,1.25,5.98,0,14,1.67 tablespoon,,,0
08371,"CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN",8.14,309,7.27,1.82,6.44,76.36,12.39999962,20,1273,32.73,73,182,491,545,13.64,0.218,,,0,0.68,1.55,18.18,,1.818,727,708,19,1223,,2.73,909,273,,,,,,,,,,,,0,55,"1.33 cup, (1 NLEA serving)",,,0
08374,"CEREALS RTE,KELLOGG,KELLOGG'S,CRISPIX CINN CRUNCH",3,399,4.8,3.7,1.5,87,0.5,30.39999962,31,19.6,18,69,123,598,5.2,0.09,0.309,,21,1.3,1.5,17,0.305,1.7,677,658,19,1138,,5.1,1667,501,501,0,0,0,0,0,0.32,0.9,0.5,2.1,1.1,0,30,.75 cup,,,0
08375,"CEREALS RTE,KELLOGG,KELLOGG'S CRUNCHEROOS",3,365,13.3,5,5.4,73.3,10,4.400000095,407,33.3,107,500,300,800,15.3,0.3,,,24.4,1.53,1.73,20.3,,2.03,240,221,19,395,,6.1,2033,,,,,,,,,,0,2.5,2.5,0,30,"1 cup, (1 NLEA serving)",,,0
08376,"CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS",2.5,394,4,2.4,1.1,90,1.5,53,11,15,26,58,85,359,6.2,0.112,0.623,9,50,1.3,1.4,16.7,0.064,1.7,333,314,19,553,5,5,1667,487,485,14,21,0,0,324,0.23,0.7,1.3,0.3,0.8,0,30,"1 cup, (1 NLEA serving)",,,0
08379,"CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT",4,322,15,1.6,2.4,77,15,0,40,0,,421,475,3,,,,,0,,,,,,,,,,,0,0,,,,,,,,,,0.3,0.6,0.7,0,9,".75 cup, (1 NLEA serving)",,,0
08380,"CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH",5.3,354,6.1,1.9,1.8,84.9,7.599999905,37.70000076,35,8.5,88,259,401,394,3,0.3,1.772,3.6,1.3,0.7,0.8,10,0.574,0.9,190,171,19,310,12,2.9,1021,307,307,0,0,0,0,0,0.41,1.3,0.38,0.7,0.8,0,53,"1 cup, (1 NLEA serving)",,,0
08383,"CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES",3,369,12.4,1,3,80.6,3.200000048,32.20000076,60,26.2,39,162,242,710,1.6,0.17,1.417,13,67.7,1.69,2,22.6,0.475,2.26,452,433,19,755,22,6.8,2419,726,726,0,0,0,0,0,15.26,0.6,0.24,0.2,0.6,0,31,"1 cup, (1 NLEA serving)",,,0
08384,"CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES",5,339,11,2.1,1.9,80,13,2,42,30,,386,452,0,3.5,0.4,,,,0.5,0.6,6.7,,0.7,133,105,28,207,,,,,,,,,,,,,0.4,0.3,1.4,0,30,"30 biscuits, (1 NLEA serving)",,,0
08386,"CEREALS RTE,KASHI GOLEAN CRUNCH! BY KELLOGG",4,377,17.5,5.8,4.8,67.9,15.19999981,24.60000038,87,3.5,83,213,566,385,0.9,0.3,0.12,21,0,0.06,0.03,0.3,0.657,0.03,45,2,43,46,47,0,9,0,0,0,3,2,0,93,0.54,6.5,0.47,3.23,2.1,0,53,"1 cup, (1 NLEA serving)",,,0
08387,"CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT",2.8,358,13,5.1,3.1,76,14.10000038,14,25,5.5,26,99,310,238,4.5,0.304,,28.4,91,0.496,0.185,1.818,0.651,6.1,1212,1169,43,2030,54,18.2,3787,189,0,14,2266,0,0,0,40.95,1.9,0.9,1.3,2.9,0,33,".75 cup, (1 NLEA serving)",,,0
08388,"CEREALS RTE,PUFFED KASHI BY KELLOGG",3,394,12,2.9,2.1,80,6.800000191,3.200000048,41,2.8,154,240,333,10,3.03,0.455,3.4,35.9,0,0.12,0.14,3.2,1.155,0.33,32,0,32,32,33,0,6,0,0,0,3,0,0,134,0.91,3.1,0.6,0.8,1.3,0,19,"1 cup, (1 NLEA serving)",,,0
08389,"CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS",3,381,10,3.3,1.2,82.5,6.699999809,23,29,2.35,114,264,264,20,2.51,0.374,3.151,28.3,0,0.1,0.121,2.6,0.968,0.236,26,0,26,26,30,0,2,0,0,0,0,0,0,135,0.84,2,0.359,0.558,0.866,0,30,"1 cup, (1 NLEA serving)",,,0
08390,"CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG",2,316,9.4,3.6,3.2,81.8,22.20000076,17,34,3,114,236,495,244,2.65,0.387,3.398,30.9,0,0.2,0.11,4,1.01,0.27,43,0,43,43,26,0,119,6,0,33,54,0,0,479,0.84,2.9,0.4,1,1.7,0,53,"1 cup, (1 NLEA serving)",,,0
08393,"CEREALS RTE,KASHI GOLEAN BY KELLOGG",2.2,284,26.1,1.9,12,58,19.60000038,12,140,5,165,475,926,165,0.7,2.091,2.299,11.6,0,0.415,0.17,2.305,1.324,0.42,43,0,43,43,64,0,97,5,0,21,47,0,0,413,0.36,2.5,0.4,0.4,1.1,0,52,"1 cup, (1 NLEA serving)",,,0
08394,"CEREALS RTE,QUAKER,MOTHER'S HONEY ROUNDUP",2.5,382,5.44,2,2.27,87.77,3.099999905,35.68000031,23,1.77,64,197,237,587,1.28,0.15,0.92,,0,0.18,0.05,1.04,0.41,0.06,17,,17,,,0,138,,,,,,,,,,0.38,0.56,0.82,0,,,,,0
08395,"CEREALS RTE,QUAKER,HONEY NUT OATS",2.5,385,6.04,3.65,3.27,84.53,4.300000191,38.63999939,27,17.68,63,252,191,805,14.73,0.15,1.92,0,23.6,0.94,1.67,19.65,0.31,1.96,1500,,,,,0,1965,,,,,,,,,,0.63,1.44,0.95,0,,,,,0
08396,"CEREALS RTE,QUAKER,HONEY CRISP CORN FLAKES",2.5,374,5.68,0.77,2.51,88.82,3.099999905,,1,15,17,47,89,869,0.26,0.05,0.06,0,50,1.25,1.41,16.66,0.28,1.66,333,,,,,0,2500,,,,,,,,,,0.1,0.18,0.32,0,,,,,0
08398,"CEREALS RTE,GENERAL MILLS,HARMONY",2.83,365,11,2.2,4.64,79,4,24,1091,16.4,44,182,166,645,13.6,0.145,1.359,21.8,55,2.73,1.55,18.2,,1.82,727,708,19,1223,10,7.6,909,273,273,0,0,0,0,0,24.54,0.5,0.5,0.814,0.601,0,55,1.25 cup,,,0
08400,"CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL",4.26,408,6.64,9.82,2.27,76.98,6,28.72999954,126,17.15,65,178,224,418,4.98,0.28,1.67,1.3,17.9,0.77,0.93,10.82,0.42,1.11,531,512,19,889,,0,1289,387,387,,,,,,,,1.65,6.54,0.84,,60,1 cup,,,0
08401,"CEREALS RTE,QUAKER,FRUITY OCEAN ADVENTURE BAGGED CRL",2.5,394,4.86,3.84,1.53,87.24,3,43.11000061,12,18.34,61,188,195,254,15.28,0.16,0.86,0,24.5,1.52,1.73,20.37,0,2.03,1556,1537,19,2631,,0,2038,612,612,,,,,,,,0.9,0.84,0.81,0,,,,,0
08402,"CEREALS,QUAKER,QUICK OATS,DRY",9.37,371,13.7,6.87,1.87,68.18,9.399999619,1.419999957,47,4.64,270,458,358,3,3.2,0.37,4.3,34,0,0.54,0.12,0.82,0.71,0.1,32,0,32,32,,0,0,0,0,0,0,0,0,180,0.7,3.2,1.11,1.98,2.3,0,40,.5 cup,,,0
08408,"CEREALS RTE,MALT-O-MEAL,APPL CINN TOASTY O'S",1.9,410,7.1,5.69,2.8,82.5,5,41.20000076,417,16.8,65,208,200,540,13.9,0.2,,37.5,25.4,1.5,1.97,20,0.104,2.75,700,681,19,1177,21,6.21,2870,862,862,0,0,0,0,0,0.5,1.8,0.93,3.09,1.42,1,30,".75 cup, (1 NLEA serving)",40,1 cup,0
08409,"CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES",2.1,387,5,0.4,1.6,90.9,1.899999976,37.40000153,0,14.33,8,34,67,573,0.18,0.04,0.066,4.4,61.5,2.17,3.19,39.83,0.193,3.99,482,463,19,807,3,5.55,3950,1186,1186,0,0,0,0,0,0.05,0.1,0.13,0.07,0.19,0,30,".75 cup, (1 NLEA serving)",40,1 cup,0
08410,"CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY",6.56,370,8.59,4.67,3.19,76.97,6.599999905,33.70000076,239,8.6,89,300,251,535,2,0.21,2.77,0,0.1,0.71,0.81,9.56,0.45,0.95,191,168,23,309,,0,2391,718,717,0,0,0,0,0,0.42,2,0.87,1.67,1.38,0,46,1 packet,,,0
08411,"CERLS,QUKR,INST OTML,DNSR EGS W/ ""DNSR BNS"",BRN SGR CINN,DRY",6.04,389,7.67,7.47,2.94,75.85,5.599999905,39,220,7.92,78,263,218,502,1.75,0.18,2.43,20,0,0.66,0.74,8.8,0.4,0.88,176,153,23,283,,0,2200,661,660,0,0,0,0,0,0.37,1.9,3.501,1.52,1.21,0,50,1 packet,,,0
08412,"CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA FLAVOR,DRY",6.88,369,9.05,4.93,3.39,75.73,6.800000191,29.59000015,256,9.2,93,317,263,572,2.1,0.22,2.92,20.9,0.1,0.76,0.87,10.23,0.48,1.02,205,182,23,332,,0,2558,768,767,0,0,0,0,0,0.44,2,0.89,1.77,1.47,0,43,1 packet,,,0
08413,"CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY",6.28,363,7.99,4.39,4.23,77.09,7.300000191,34.79999924,550,9.9,82,279,300,565,1.85,0.22,2.52,17.5,0.8,0.82,0.93,11,0.45,1.1,220,197,23,358,,0,2750,826,825,0,0,0,0,0,0.38,2.3,0.754,1.52,1.27,0,40,1 packet,,,0
08414,"CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY",6.6,372,8.5,4.78,3.11,77,6.199999809,32.45000076,204,7.33,87,303,248,538,1.97,0.21,2.74,21,0,0.61,0.69,8.14,0.45,0.81,163,140,23,261,,0,2037,612,611,0,0,0,0,0,0.43,3.7,0.827,1.66,1.44,0,54,1 cup,,,0
08415,"CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY",7.06,369,7.72,4.76,3.51,76.93,5.699999809,36.16999817,223,8.04,90,266,223,541,1.78,0.18,2.46,19.2,0.1,0.67,0.8,9.42,0.41,0.94,189,166,23,305,,0,2357,708,707,0,0,0,0,0,0.38,4,1.151,1.57,1.24,0,47,1 packet,,,0
08416,"CEREALS,QUAKER,INST OATMEAL,HONEY NUT,DRY",6.46,389,9.29,8.37,3.28,72.58,6.400000095,29.92000008,244,8.8,95,311,267,547,2.09,0.28,2.85,20.5,0.2,0.73,0.83,9.77,0.48,0.97,196,173,23,316,,0,2444,734,733,0,0,0,0,0,0.66,2,1.15,2.14,4.2,0,43,1 packet,,,0
08417,"CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY",6.68,368,8.85,4.75,3.83,75.86,6.400000095,30.46999931,268,9.95,93,308,284,700,2.05,0.21,2.83,17.9,0.9,0.8,0.91,10.73,0.46,1.07,215,192,23,349,,0,2683,806,805,0,0,0,0,0,0.43,1.6,0.785,1.708,1.41,0,41,1 packet,,,0
08418,"CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY",6.35,367,8.07,4.62,3.52,77.43,7.300000191,34.56999969,204,7.33,82,288,303,590,1.87,0.22,2.55,17.7,0.8,0.61,0.69,8.14,0.45,0.81,163,140,23,261,,0,2037,612,611,0,0,0,0,0,0.4,5.4,0.788,1.55,1.37,0,54,1 cup,,,0
08419,"CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY",6.77,371,8.85,5.04,2.97,76.34,6.699999809,30.98999977,204,7.33,91,315,261,456,2.06,0.21,2.85,22.6,0.2,0.61,0.69,8.15,0.47,0.81,163,140,23,261,,0,2037,612,612,0,0,0,0,118,0.44,2.1,0.92,1.73,1.5,0,54,1 cup,,,0
08420,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY",6.47,363,11.71,4.65,5.12,72.03,6.300000191,29.44000053,866,15.43,89,321,264,638,2.08,0.26,2.7,22.5,0.1,0.73,0.83,9.78,0.44,1.71,342,319,23,566,,2.93,2445,734,733,0,0,0,0,0,11.55,2.1,0.799,1.63,1.41,0,45,1 packet,,,0
08421,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY",6.52,363,11.6,4.72,5.49,71.65,6.099999905,27.95999908,847,15.09,97,324,314,706,2.07,0.25,2.72,22.7,0,0.71,0.81,9.56,0.44,1.67,335,312,23,553,,2.87,2391,718,717,0,0,0,0,0,11.3,2.1,0.808,1.63,1.39,0,46,1 packet,,,0
08422,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY",5.99,360,10.57,4.18,5.22,74.01,6.900000095,34,846,15.07,77,284,292,672,1.83,0.26,2.33,20.2,0.8,0.71,0.81,9.55,0.41,1.67,334,311,23,552,,2.86,2388,717,716,0,0,0,0,0,11.29,2.4,0.698,1.41,1.26,0,47,1 packet,,,0
08423,"CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O",73.8,107,2.4,1.31,0.96,21.52,1.799999952,9.420000076,69,2.41,25,84,70,151,0.56,0.064,0.775,0,0,0.179,0.215,2.54,0.126,0.266,54,47,6,86,,0,669,201,201,0,0,0,0,0,0.12,0.5,0.226,0.467,0.386,0,165,"1 packet, prepared",,,0
08424,"CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O",72.05,119,2.28,2.22,0.94,22.51,1.700000048,11.56999969,67,2.35,23,78,65,150,0.52,0.058,0.721,5.9,0,0.176,0.209,2.481,0.119,0.261,52,45,7,84,,0,653,196,196,0,0,0,0,0,0.11,0.6,1.039,0.451,0.359,0,167,"1 packet, prepared",,,0
08425,"CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O",75.13,102,2.41,1.31,0.98,20.16,1.799999952,7.880000114,70,2.45,25,84,70,154,0.56,0.064,0.778,5.6,0,0.182,0.22,2.588,0.128,0.272,55,48,6,88,,0,681,205,204,0,0,0,0,0,0.12,0.5,0.237,0.471,0.391,0,162,"1 packet, prepared",,,0
08426,"CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O",76.27,96,2.02,1.11,1.14,19.45,1.799999952,8.779999733,141,2.5,21,70,76,144,0.47,0.061,0.636,4.4,0.2,0.186,0.223,2.637,0.114,0.278,56,50,6,90,,0,694,208,208,0,0,0,0,0,0.1,0.6,0.19,0.384,0.321,0,159,"1 packet, prepared",,,0
08427,"CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O",73.53,108,2.19,1.35,1.07,21.85,1.600000024,10.27000046,65,2.29,26,76,63,155,0.51,0.056,0.699,5.4,0,0.171,0.216,2.541,0.116,0.267,54,47,7,86,,0,669,201,201,0,0,0,0,0,0.11,1.1,0.327,0.446,0.352,0,166,"1 packet, prepared",,,0
08428,"CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O",75.02,107,2.47,2.23,0.95,19.32,1.700000048,7.96999979,67,2.35,26,83,71,147,0.56,0.079,0.759,5.4,0,0.175,0.21,2.471,0.128,0.258,52,46,6,84,,0,651,195,195,0,0,0,0,0,0.18,0.5,0.306,0.57,1.118,0,162,"1 packet, prepared",,,0
08429,"CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O",70.61,120,2.53,1.45,1.17,24.24,2.299999952,10.81999969,65,2.3,26,90,95,186,0.59,0.074,0.799,5.5,0.2,0.172,0.205,2.421,0.141,0.254,51,44,7,82,,0,638,191,191,0,0,0,0,0,0.13,1.7,0.247,0.485,0.429,0,173,"1 packet, prepared",,,0
08430,"CEREALS,QUAKER,INST OATMEAL, CINN ROLL,PREP W/ BOILING H2O",70.75,121,2.77,1.58,1,23.9,2.099999905,9.699999809,65,2.3,29,99,82,144,0.65,0.07,0.892,7.1,0,0.172,0.205,2.424,0.147,0.254,51,44,7,82,,0,638,192,192,0,0,0,0,37,0.14,0.7,0.267,0.542,0.47,0,173,"1 packet, prepared",,,0
08431,"CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O",74.19,104,3.22,1.28,1.48,19.82,1.700000048,8.100000381,240,4.25,25,88,73,177,0.58,0.076,0.743,6.2,0,0.181,0.217,2.557,0.121,0.471,94,88,6,156,,0.81,673,202,202,0,0,0,0,0,3.18,0.6,0.22,0.449,0.388,0,,,,,0
08432,"CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O",73.79,105,3.24,1.32,1.61,20.04,1.700000048,7.820000172,239,4.22,28,91,88,199,0.58,0.075,0.761,6.4,0,0.179,0.215,2.54,0.123,0.467,94,87,6,155,,0.8,669,201,201,0,0,0,0,0,3.16,0.6,0.226,0.456,0.389,0,165,"1 packet, prepared",,,0
08433,"CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O",73.23,107,3,1.19,1.55,21.02,1.899999976,9.659999847,242,4.28,22,81,83,192,0.52,0.079,0.662,5.7,0.2,0.181,0.219,2.576,0.116,0.474,95,88,7,157,,0.81,678,204,203,0,0,0,0,0,3.21,0.7,0.198,0.4,0.358,0,166,"1 packet, prepared",,,0
08434,"CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O",70.69,121,2.66,1.5,1.04,24.1,2,10.15999985,65,2.3,28,95,78,170,0.62,0.07,0.858,6.6,0,0.172,0.205,2.421,0.141,0.254,51,44,7,82,,0,638,192,191,0,0,0,0,0,0.13,1.2,0.259,0.52,0.451,0,173,"1 packet, prepared",,,0
08435,"CEREALS RTE,UNCLE SAM CRL",4.43,431,15.98,11.6,2.21,65.78,20.29999924,1.559999943,95,4.03,206,374,446,206,3.87,0.752,3.61,88.3,61.5,2.27,2.64,16.3,0.621,0.956,53,0,53,53,50,0,0,0,0,0,0,0,0,0,0.72,1.8,1.32,1.98,8.35,0,55,"1 cup, (1 serving)",,,0
08436,"CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY",8.23,360,7.76,4.27,3.42,76.31,6.199999809,36.31000137,256,9.2,80,268,361,562,1.7,0.24,2.35,21.7,0.7,0.76,0.86,10.22,0.38,1.02,205,176,29,327,,0,2556,768,768,0,0,0,0,0,0.42,2.4,0.8,1.49,1.34,0,43,1 packet,,,0
08437,"CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,PREP",75.49,100,2.07,1.14,0.98,20.32,1.600000024,9.670000076,70,2.45,22,71,96,151,0.46,0.069,0.626,5.8,0.2,0.182,0.218,2.585,0.101,0.272,54,47,8,87,,0,681,204,204,0,0,0,0,0,0.11,0.6,0.198,0.397,0.357,0,162,"1 packet, prepared",,,0
08444,"CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY",7.13,346,9.93,1.75,4.55,76.62,4.599999905,,9,28.93,31,80,173,1764,0.48,0.09,0.1,0,0,0.62,0.71,8.35,0.47,0.14,166,,,,,0,0,0,,,,,,,,,0.25,0.52,0.73,0,28,1 packet,,,0
08446,"CEREALS,QUAKER,MOTHER'S INST OATMEAL (NON-FORTIFIED),DRY",11.5,359,13.7,7.1,1.89,65.81,9.5,1.419999957,52,3.81,136,460,384,3,3.08,0.31,4.3,,0,0.56,0.13,0.87,0.71,0.1,27,0,27,27,,0,0,0,0,,,,,,,,1.34,2.59,2.14,0,40,".25 cup, (1 NLEA serving)",,,0
08448,"CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY",6.96,363,10.29,5.35,4.88,72.49,4.699999809,2.269999981,24,28.93,24,99,209,1557,0.56,0.11,0.09,0,0,0.57,0.65,7.64,0.43,0.16,152,,,,,0.38,12,1,,,,,,,,,1.2,2.53,1.43,0,28,1 packet,,,0
08449,"CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY",6.8,364,8.9,4.67,4.46,75.15,4.400000095,2.00999999,12,28.93,25,77,135,1518,0.41,0.06,0.09,0,0,0.61,0.69,8.15,0.41,0.14,162,,,,,0.29,9,0,,,,,,,,,1.08,2.29,1.12,1,28,1 packet,,,0
08450,"CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS",6.82,359,10.83,4.69,5.66,71.98,4.199999809,,23,28.93,34,95,212,1930,0.58,0.11,0.09,0,0,0.56,0.64,7.56,0.46,0.18,150,,,,,0.42,13,1,,,,,,,,,1.06,2.26,1.05,1,28,1 packet,,,0
08456,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST APPL CINN",3,397,7,5,2,83,6,37,42,7,71,172,317,490,2.4,0.296,1.534,,,0.6,0.7,8,0.607,0.8,160,141,19,259,,2.4,800,240,240,,,,,,,1.1,0.522,3.304,1.13,0,52,1 cup,,,0
08457,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST PEACH/STRAWBERRY",3,368,7,1.2,1.8,87,5,30,23,11,50,170,280,550,3,0.232,1.859,7,3,1,1,12,0.706,1.2,265,246,19,437,13,3.8,1330,399,399,0,0,0,0,0,0.35,0.8,0.3,0.3,0.6,0,30,.75 cup,,,0
08458,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY",3,368,6,1.2,2.8,87,4.599999905,34,26,17,52,181,284,472,6,0.191,1.523,7,4,1.5,1.6,18.1,0.725,1.9,375,356,19,624,13,5.6,1963,589,589,0,0,0,0,0,0.28,1.6,0.3,0.3,0.6,0,29,".75 cup, (1 NLEA serving)",,,0
08459,"CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE",6,356,8,1.5,2.5,82,9.600000381,24,33,31.2,88,285,338,1,2.9,0.341,2.933,,0,0.7,0.8,9.6,0.724,1,192,164,28,307,,2.9,0,0,,0,0,0,0,0,,1.4,0.3,0.2,1,0,52,"24 biscuit, (1 NLEA serving)",,,0
08460,"CEREALS RTE,KELLOGG'S,TONY'S CINN KRUNCHERS",3,448,4,12,1,79,1,36,22,16,23,77,78,531,1,0.093,0.851,,21,1.3,1.5,17,0.579,1.7,348,329,19,578,,5.2,1724,518,518,0,0,0,0,0,1.02,2.9,2,4,0,0,29,.75 cup,,,0
08461,"CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH BY KELLOGG",5,330,7.9,2.8,2.3,82,15.10000038,25,32,2.6,62,136,442,208,0.9,0.314,2.394,,,,,,0.395,,,,,,,,71,,,,,,,,0.78,3.1,0.4,1,1.4,0,50,1 cup,,,0
08462,"CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT",3.9,353,9.7,2.1,1.3,83,11.19999981,13.39999962,0,2.9,,,334,10,,,,,0,,,,,,,,,,,,0,0,,0,0,0,0,0,,,0.4,0.4,1.3,0,54,"1 cup, (1 NLEA serving)",,,0
08463,"CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS",2.4,369,7.8,0.43,2.27,87.1,3.5,29.29999924,16,1.46,,,122,625,,,,,22.5,,,,,,,,,,,,18,,,,,,,,,,0,0,0,0,32,"1 cup, (1 NLEA serving)",,,0
08464,"CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG",3,356,12,2.8,1.4,81,11.69999981,5,41,23,139,298,375,448,3.05,0.423,3.837,54,0,0.243,0.17,4.554,1.096,0.3,32,0,32,32,32,0,8,0,0,0,0,0,0,0,0.88,2.2,0.6,0.6,1.6,0,50,.5 cup,,,0
08466,"CEREALS RTE,KELLOGG,SCOOBY-DOO! BERRY BONES",2.9,386,5.8,2.8,2.5,86,2.400000095,37,18,6.2,46,103,148,706,5.2,0.1,0.448,8.5,52,1.3,1.5,17,0.184,1.7,345,326,19,573,9,5.2,1724,518,517,0,0,0,0,0,0.26,0.7,0.4,0.7,1.5,0,33,"1 cup, (1 NLEA serving)",,,0
08467,"CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE",3,401,5.5,3,1.1,88,9.899999619,25,,1.4,,,286,71,,,,,,,,,,,,,,,,,,,,,,,,,,,0.5,0.8,1.7,0,29,"1 cup, (1 NLEA serving)",,,0
08468,"CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS",2.5,394,6.2,3.4,1.9,86,3.200000048,31.5,17,19,38,92,137,561,6,0.146,0.825,8.8,47,1.6,1.8,21,0.154,2,421,402,19,702,7,5,1611,484,484,0,0,0,0,0,0.34,1,1.4,0.5,0.6,0,32,"1.25 cup, (l NLEA serving)",,,0
08469,"CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL",3,377,5.3,0.17,1.33,90.2,1.100000024,27,6,23,9,40,83,575,0.93,0.25,0.19,8.3,23,1.4,1.8,19,0.233,1.9,384,365,19,640,3,5.7,1962,557,550,38,58,0,0,817,0.2,0.2,0.05,0.03,0.09,0,31,"1 cup, (1 NLEA serving)",,,0
08470,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST BANANA BERRY",3,396,5.4,5.9,0.7,85,5.5,29,35,15,54,142,285,454,5,0.246,1.354,,4,1.3,1.4,17,0.45,1.7,333,314,19,553,,5,1667,501,501,,,,,,0.39,1.6,4.7,0.5,0.7,0,30,".75 cup, (1 NLEA serving)",,,0
08471,"CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS",3,349,33.7,9.7,5.8,47.8,17,6.699999809,135,28,236,671,1111,380,4.8,0.5,1,26,72,1.8,2.1,24,1.227,2.3,483,464,19,808,54,7.2,2586,776,776,0,0,0,0,0,16.2,12.4,2,2.3,5.4,0,29,".75 cup, (1 NLEA serving)",,,0
08472,"CEREALS RTE,KELLOGG'S,CORN FLAKES W/ REAL BANANAS",3,417,3,8.6,1.4,84,2.599999905,25,29,6,25,29,185,452,0.3,0.188,0.226,,27,1.3,1.4,21,0.018,2,339,320,19,563,,5,1671,464,457,52,63,0,0,440,0.19,0.8,7.6,0.6,0.4,0,26,.75 cup,,,0
08476,"CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS",1.88,395,6.3,2.14,2.05,87.6,2.900000095,37.40000153,14,7.86,31,101,120,711,7.43,0.167,0.603,10.8,1.9,1.87,2.04,21.7,0.067,2.15,1059,1040,19,1787,,7.3,3600,1081,1081,0,0,0,0,0,0.21,0.7,0.65,0.55,0.65,1,29,1.333 cup,,,0
08478,"CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS",2.76,397,5.77,0.89,0.86,89.72,2.599999905,51.34000015,11,7.92,46,140,154,176,7.3,0.168,0.852,27.2,27.6,1.74,2.167,25.167,0.317,2.067,445,432,13,747,14,6.67,4023,1206,1206,0,2,0,0,94,0.43,1.1,0.161,0.22,0.349,0,27,".75 cup, (1 NLEA serving)",36,1 cup,0
08481,"CEREALS RTE,MALT-O-MEAL HONEY GRAHAM CRL",3.6,379,5.03,3.02,5.53,82.83,5.199999809,31.03000069,1190,16.5,38,636,158,909,13.37,0.094,0.661,14.6,21.3,1.11,1.44,21.87,0.276,2.66,373,354,19,621,,2.84,1350,405,405,0,0,0,0,0,0.37,1,0.52,1.11,1.25,0,30,.75 cup,,,0
08483,"CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL",2.1,396,15.6,2.03,1.5,78.8,7.300000191,1.100000024,25,53,146,399,412,10,3.08,0.45,4.29,77.9,1,3.87,3.31,63.7,1.081,0.318,,,,,,,100,,,,,,,,1.01,2,0.442,0.353,1.15,1,15,1 cup,,,0
08484,"CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL",8.5,361,9,1.98,3.6,76.9,13.5,30.29999924,45,9.81,142,405,578,664,11.1,0.489,5.12,34.6,13,0.94,1.36,23.6,0.982,1.48,273,245,28,445,,3.27,1260,378,378,0,0,0,0,0,0.69,1.9,0.476,0.401,1.01,1,59,1 cup,,,0
08487,"CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL",1.1,443,4.9,11.5,2.5,80,4.800000191,35.40000153,356,16.7,39,291,158,415,13.7,0.169,0.426,16.6,35.4,1.57,1.56,20.6,0.278,2.44,502,483,19,840,,7.69,2100,631,631,0,0,0,0,0,0.98,4.8,1.84,4.49,4.63,0,30,.75 cup,,,0
08488,"CEREALS RTE,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY",9.7,362,13.3,1.28,1.4,74.3,3.900000095,0.699999988,377,39.6,,,140,10,,,,,1,1.67,0.97,13,,1.85,990,962,28,1663,,,100,,,,,,,,,,0.306,0.151,0.759,1,35,3 tbsp,,,0
08489,"CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY",5.9,377,8,0.75,0.9,84.5,3.099999905,35.59999847,314,31.9,,125,130,10,,,,,1,1.2,0.72,22.5,,1.67,882,854,28,1480,,,100,,,,,,,,,,0.19,0.096,0.428,1,45,.25 cup,,,0
08490,"CEREALS RTE,MALT-O-MEAL,HI FIBER BRAN FLAKES",2.5,388,10.6,2.51,3.6,80.8,14.89999962,19.5,44,35.2,169,484,598,672,13.4,0.519,6.516,63.2,57.1,1.56,2.03,30.3,1.357,9.68,,1290,,,,28.3,5910,,,,,,,,26.64,1.6,0.588,0.464,1.36,1,29,.75 cup,,,0
08491,"CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL",1.9,390,9.63,2.16,4.1,81.53,5.599999905,38.72999954,397,17.07,102,358,309,836,16.25,0.27,4.106,25.4,30.6,1.49,2.36,23.37,0.538,2.67,881,862,19,1484,,2.32,3133,941,941,0,0,0,0,0,1.83,1.9,0.435,0.831,0.871,0,30,1 cup,,,0
08492,"CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL",0.6,401,7.8,0.97,0.4,90.2,1,0.800000012,5,44.5,30,115,103,5,1.16,0.228,1.246,17,1,3.73,2.62,52.3,1.098,0.233,,,,,,,100,,,,,,,,0.12,0.1,0.297,0.255,0.377,1,15,1 cup,,,0
08493,"CEREALS RTE,MALT-O-MEAL,APPL ZINGS",2.2,395,5.4,2.66,2.4,87.3,2.799999952,42.90000153,429,17.1,36,123,140,514,14.4,0.129,0.818,14.3,59.7,1.32,1.97,20.1,,2.6,350,331,19,582,,6.44,2790,838,838,0,0,0,0,0,0.26,0.6,0.447,1.26,0.835,1,33,1 cup,,,0
08494,"CEREALS RTE,MALT-O-MEAL,CINN TOASTERS",2.4,431,5.8,10.1,2.6,79.1,4.699999809,34.79999924,388,16.4,48,336,150,461,15.2,0.185,1.607,29.5,21,1.42,1.89,23.2,0.467,3.03,392,373,19,653,,4.92,1560,468,468,0,0,0,0,0,1.11,5.2,1.67,3.91,4.07,1,30,.75 cup,,,0
08495,"CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES",1.5,402,4.1,3.06,1.9,89.4,1.200000048,45.20000076,8,6.81,25,70,179,609,5.45,0.193,0.67,9,1,1.6,2.3,39.9,0.58,3.32,495,491,4,839,,8.19,3450,1036,1036,0,0,0,0,0,0.12,0.4,2.43,0.256,0.211,1,29,.75 cup,,,0
08497,"CEREALS RTE,MALT-O-MEAL,CORN FLAKES",3,380,6.5,0.35,2.5,87.7,2.900000095,7.800000191,2,28.6,18,59,91,1020,0.37,0.14,0.058,7.9,67.1,1.68,1.73,19.7,0.051,2.11,379,345,34,621,,,4189,1211,1200,56,85,0,0,1198,0.15,0.3,0.09,0.06,0.18,1,30,1 cup,,,0
08500,"CEREALS RTE,MALT-O-MEAL,FRSTD WHL WHEAT CRL",4.4,388,9.4,2.08,1.2,82.9,10.5,17.89999962,27,38.7,106,311,340,18,6.09,0.349,,,1,0.76,1.03,16.1,,1.47,,811,,,,2.65,100,,,,,,,,,,0.393,0.367,1.23,1,55,1 cup,,,0
08501,"CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES",1.2,404,3.9,3.15,1.7,90.1,1,42.59999847,3,7.62,15,67,76,642,5.99,0.128,0.634,,1,1.46,2.51,26.5,0.588,2.74,496,492,4,840,,6.9,3630,1090,1090,0,0,0,0,0,1.27,0.2,0.64,2.12,0.258,1,27,.75 cup,,,0
08502,"CEREALS RTE,NATURE'S PATH,OPTIMUM",3.67,345,14.55,4.55,3.86,73.37,18.20000076,29.09000015,455,4.91,249,475,751,364,3.09,1.133,4.27,37.6,2.2,0.331,0.269,5.782,1.139,0.587,727,708,19,1223,56,10.91,0,0,0,0,0,0,0,0,0.62,2.3,0,0.962,3.11,0,55,1 cup,,,0
08503,"CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM",4.07,327,16.36,4.55,5.5,69.09,20,18.18000031,455,4.91,246,420,956,455,3.02,1.136,3.794,34.8,0,0.324,0.357,5.05,1.212,0.487,82,0,82,82,56,0,0,0,0,0,0,0,0,0,0.84,13.5,0,1.13,2.903,0,55,1 cup,,,0
08504,"CEREALS RTE,RALSTON ENR BRAN FLAKES",2.53,310,10.21,3.36,4.13,79.77,16.89999962,17.17000008,45,67.67,190,533,630,813,64.33,0.537,3.467,9.2,239.7,4.713,7.29,90.567,29.8,6.8,,,,,28,,1771,531,531,,,,,,80.46,2.7,0.433,0.443,1.383,,29,"1 serving, (NLEA serving size = 0.75 cup)",42,1 cup,0
08505,"CEREALS RTE,RALSTON CORN BISCUITS",3.59,367,5.83,1.05,3.74,85.79,2.599999905,9.510000229,378,38.37,15,38,90,1070,17.13,0.073,0.223,2.2,18.5,1.52,1.697,21.833,0.117,2.23,,,,,,,1170,307,298,0,73,66,0,,0.1,0,0.193,0.133,0.347,,30,"1 serving, (NLEA serving size = 1 cup)",31,1 cup,0
08506,"CEREALS RTE,RALSTON CORN FLAKES",3.31,357,5.9,0.91,1.88,88.01,2.700000048,7.840000153,2,19.4,7,33,86,710,0.2,0.075,0.095,2.2,65,4.483,1.74,21.033,0.099,1.907,,,,,2,,2115,581,570,22,85,66,0,,0.02,0,0.227,0.107,0.293,,28,"1 serving, (NLEA serving size = 1 cup)",31,1 cup,0
08507,"CEREALS RTE,RALSTON CRISPY HEXAGONS",4.07,379,5.94,0.95,2.26,86.78,1.5,9.569999695,8,34.67,16,63,99,816,7.43,0.131,0.653,2.2,43.8,7.55,3.57,29.9,0.23,7.72,,,,,,,2691,784,779,0,40,33,0,,0.05,0,0.263,0.193,0.35,,29,"1 serving, (NLEA serving size = 1 cup)",28,1 cup,0
08508,"CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)",3.78,378,6.06,1.08,2.23,86.85,1.399999976,10.35000038,10,34.06,19,77,105,795,7.6,0.137,0.79,6.3,38.5,6.288,3.87,29.62,0.226,5.986,,,,,,,2792,814,810,0,39,33,0,,0.08,0,0.26,0.204,0.354,,28.98,1 cup,29,"1 serving, (NLEA serving = 1 cup)",0
08509,"CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS)",3.85,381,6.45,1.27,2.39,86.04,0.699999988,8.350000381,5,10.53,24,96,108,850,1.19,0.158,1.057,13.6,46,2.052,2.518,26.217,0.311,2.683,,,,,,,2028,608,608,,,,,,0.08,0,0.355,0.253,0.325,,33,"1.25 serving, (NLEA serving = 1.25 cup)",28,1 cup,0
08510,MILK & CRL BAR,8.69,413,6.47,10.98,1.76,72.05,0.400000006,45.97000122,410,5.99,21,155,254,319,0.84,0.049,0.206,7.7,15.4,0.615,0.696,8.194,0.495,0.819,98,87,11,159,31,2,627,188,188,0,0,0,0,0,0.42,2.5,9.114,1.186,0.239,6,,,,,0
08511,"CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT",89.51,42,1.36,0.15,0.26,8.72,0.5,0.129999995,61,6.43,2,25,20,3,0.07,0.015,0,2.7,0.1,0.212,0.104,2.826,0.048,0.194,167,164,3,282,,,,,,,,,,,,,0.035,0.02,0.086,0,267.9,"1 serving, (3 T dry cereal plus 1 cup water)",,,0
08512,"CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT",89.15,44,1.22,0.15,0.26,9.22,0.5,2.809999943,45,4.58,2,19,36,3,0.07,0.015,0,,0.1,0.168,0.116,1.869,0.048,0.435,139,136,3,235,,,,,,,,,,,,,0.054,0.031,0.061,0,267.9,"1 serving, (3 T dry cereal plus 1 cup water)",,,0
08513,"CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS",2.34,400,3.33,3.33,2.96,88.04,3.299999952,50,333,15,53,133,167,533,12.5,,,,20,1.25,1.42,16.67,,1.667,667,648,19,1120,,5,1667,,,,,,,,,,,,,0,30,"1 cup, (1 NLEA serving)",,,0
08514,"CEREALS RTE,GENERAL MILLS,FRSTD CHEX",2.2,367,3.65,1.67,3.22,89.26,0,33.33000183,333,30,37,94,100,600,12.5,0.091,0.885,9.2,20,1.25,1.42,16.67,0.443,1.667,667,660,6,1129,8,5,1667,501,501,0,0,0,0,0,0.25,0.3,0.317,0.503,0.589,0,30,".75 cup, (1 NLEA serving)",,,0
08515,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY",2.56,382,9.09,4.55,2.64,81.16,8.600000381,29.09000015,36,8.18,73,273,345,473,6.82,,,,10.9,0.68,0.77,9.09,,0.909,182,163,19,296,,2.73,0,,,,,,,,,,0.91,1.82,0.91,0,55,"1 cup, (1 NLEA serving)",,,0
08516,"CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP",2.75,433,6.67,11.67,2.9,76.01,3.299999952,43.33000183,333,15,27,67,200,450,12.5,,,,20,1.25,1.42,16.67,,1.667,333,314,19,553,,5,1667,,,,,,,,,,1.67,3.33,1.67,0,30,".75 cup, (1 NLEA serving)",,,0
08517,"CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH",2.1,433,6.67,11.67,3.51,76,3.299999952,43.33000183,333,15,27,67,200,450,12.5,0.161,1.056,15.2,20,1.25,1.42,16.67,0.471,1.667,333,313,20,553,16,5,1667,500,500,0,1,0,0,36,2.16,2.6,1.67,6.67,3.33,0,30,.75 cup,,,0
08518,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES",2.32,342,11,5.24,2.74,78.8,18,13,64,8,151,443,521,420,7,0.4,,0,11,0.7,0.8,9,0,3.6,727,,,,,11,909,,,,,,,,0,,3,0.6,1.4,0,56,"1.25 cup, (1 NLEA serving)",,,0
08519,"CEREALS RTE,KELLOGG,BERRY RICE KRISPIES",2.9,382,5.5,1,2.6,88,0.300000012,31,8,18,31,106,101,726,1.1,0.2,,,20,1.3,1.4,16.7,,1.7,333,329,4,563,,5,1667,,,,,,,,,,0.3,0.3,0.4,0,30,"1 cup, (1 NLEA serving)",,,0
08520,"CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ",1.8,406,5.7,6.9,2.6,83,3.400000095,11,24,6,36,133,151,386,5,0,0,0,50,1.3,1.4,16.7,,1.7,333,314,19,553,,5,1667,,,,,,,,0,,1.1,2.6,1.9,0,30,"1 cup, (1 NLEA serving)",,,0
08521,"CEREALS RTE,KELLOGG,CRAN-VANILLA CRUNCH",3.5,373,6,2.2,2.3,86,4.699999809,33,27,8,47,156,175,428,2.7,0,0,0,0,0.7,0.8,9.1,,0.9,182,163,19,296,,2.7,909,,,,,,,,,,1.3,0.2,0.7,0,55,"1.25 cup, (1 NLEA serving)",,,0
08524,"CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV",2.5,376,6.6,4.4,3.5,83,5.900000095,40,167,13.6,39,236,212,480,4.5,0.1,0,0.2,45.5,1.1,1.3,15.2,,1.5,303,284,19,502,,4.5,1515,,,,,,,,0,,1.5,1.6,1.3,0,33,"1 cup, (1 NLEA serving)",,,0
08525,"CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA",6,346,8,1.7,1.3,83,9.600000381,24,33,31,118,294,330,1,3.2,0.3,,,0,0.8,0.9,10,,1,195,176,19,318,,2.9,0,,,,,,,,0,,0.3,0.4,1,0,52,"24 biscuit, (1 NLEA serving)",,,0
08526,"CEREALS RTE,KELLOGG,MARSHMLLW FROOT LOOPS,RAINBOW BREEZE",2.5,390,4,2.4,2.1,89,1.5,53,11,15,23,57,84,356,5,,,,50,1.3,1.4,16.7,,1.6,333,,19,,,5,1667,,,,,,,,,,1.3,0.3,0.8,0,30,"1 cup, (1 NLEA serving)",,,0
08527,"CEREALS RTE,KELLOGG,ROBOTS",3,388,6,3,2,86,2.799999952,38,17,15.5,52,127,,543,5.2,,,,52,1.3,1.5,17.2,,1.7,345,326,19,573,,5.2,1724,,,,,,,,,,0.5,1.5,0.8,0,29,"1 cup, (1 NLEA serving)",,,0
08528,"CEREALS RTE,KELLOGG,SMART START HEALTHY HEART,ORIGINAL",3.5,366,10,3.8,3.7,79,8.899999619,28,35,7.5,135,416,632,234,6.3,,,,25,0.6,0.7,8.3,4.2,0.8,170,151,19,276,,2.5,2083,,,,,,,,22.5,,0.7,1.1,2,0,60,"1.25 cup, (1 NLEA serving)",,,0
08529,"CEREALS RTE,KELLOGG,SMART START HEALTHY HEART, BRN SUGAR",3.5,367,10,3.7,3.8,79,8.5,28,36,7.5,131,423,633,233,6.3,0.27,,0.1,25,0.6,0.7,8.3,4.2,0.8,170,,,,,2.5,2083,,,,,,,,22.5,,0.7,1.1,1.9,0,60,"1.25 cup, (l NLEA serving)",,,0
08530,"CEREALS RTE,KELLOGG,SMORZ",2.7,406,4.9,6.9,2.5,83,2.5,43,22,15,31,68,97,456,5,0.177,0.461,6.9,50,1.3,1.4,16.7,0.265,1.7,333,319,14,556,8,5,1666,500,500,0,1,1,0,11,0.29,1.3,1.8,1,3.9,1,30,"1 cup, (1 NLEA serving)",,,0
08531,"CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT",3,381,7,2.9,1,86,4.699999809,33,31,8.1,46,152,167,429,1.4,0.226,1.353,23.4,21,0.5,0.6,7,0.73,0.7,140,130,10,231,14,2.1,750,226,225,0,8,5,0,52,0.53,1.8,1.5,0.2,1.2,0,32,".75 cup, (1 NLEA serving)",,,0
08532,"CEREALS RTE,KELLOGG,SPONGEBOB SQUAREPANTS",2.75,395,5,3.6,1.7,87,2,42,16,16,37,117,136,404,5.4,,,,46,0.88,2.1,21.2,,1.7,400,381,19,667,,4.3,1130,,,,,,,,,,0.8,1.6,0.4,0,30,"1 cup, (1 NLEA serving)",,,0
08533,"CEREALS RTE,KELLOGG,STAR WARS",2.9,375,6,3.3,3.8,84,5.300000191,43,25,6.2,72,193,181,626,5.2,0.1,,,21,1.3,1.5,17.2,,1.7,345,326,19,573,,5,2586,,,,,,,,,,0.4,1.8,1.1,0,29,"1 cup, (1 NLEA serving)",,,0
08534,"CEREALS RTE,KELLOGG,TIGER POWER",2.5,350,18.9,1.9,6,71,8.399999619,25.5,303,13.6,82,328,373,843,4.5,,,,45.5,1.1,1.3,15.2,,1.5,303,284,19,502,,4.5,1515,,,,,,,,,,0.3,0.3,1.3,0,30,"1 cup, (1 NLEA serving)",,,0
08535,"CEREALS RTE,KELLOGG,TSTD HONEY CRUNCH",3,388,6,2.2,2.8,86,3.900000095,32,18,7.8,33,111,134,545,2.6,0.2,,,7.5,0.6,0.7,8.6,0,0.9,172,153,19,279,,2.6,862,,,,,,,,,,0.8,0.1,1.3,0,58,"1.25 cup, (1 NLEA serving)",,,0
08536,"CEREALS RTE,KELLOGG,MINI SWIRLZ FUDGE RIPPLE",2.5,391,6,4.6,2.9,84,3.099999905,41,20,15,40,133,164,449,10,0.1,,,50,1.3,1.4,16.7,,1.7,333,314,19,553,,5,1667,,,,,,,,,,1,1.8,0.9,0,30,"1 cup, (1 NLEA serving)",,,0
08537,"CEREALS RTE,KASHI 7 WHL GRAIN FLAKES BY KELLOGG",3.4,350,11,1.95,1.85,81.8,11.30000019,8.600000381,30,3,99,285,319,303,2.5,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.4,0.4,1.2,0,50,"1 cup, (1 NLEA serving)",,,0
08538,"CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY",3,370,10.9,4.7,5.4,76,7,22,45,3.3,85,264,211,241,2.7,,,,54.5,,,,,3.6,727,,,,,10.9,2288,114,0,,1373,,,,36.52,,0.9,1.2,2.6,0,55,"1 cup, (1 NLEA serving)",,,0
08539,"CEREALS RTE,KASHI ORGANIC PROMISE CINN HARVEST",5.9,340,8.3,2,2.8,81,10.30000019,16.5,0,2.8,,,313,10,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.4,0.4,1.2,0,54,"1 cup, (1 NLEA serving)",,,0
08540,"CEREALS RTE,KASHI MIGHTY BITES,CINN CRL",2.8,356,17,3.9,6.3,70,9,16,455,25,121,335,336,492,11.4,,,,46,1.1,1.3,15.2,,1.5,303,284,19,502,,5,1515,,,,,,,,6.03,,0.8,1.6,1.5,0,33,"1 cup, (1 NLEA serving)",,,0
08541,"CEREALS RTE,KASHI MIGHTY BITES,HONEY CRUNCH CRL",2.8,353,17,4,7.2,69,9,17,455,30,121,340,330,482,11.4,0,0,0,46,1.1,1.3,15.2,0,1.5,303,,,,,4.5,1515,,,,,,,,6.1,,0.8,1.6,1.6,0,33,"1 cup, (1 NLEA serving)",,,0
08542,"CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE STRAWBERRY",6,347,8.3,1.7,1.3,83,9.600000381,23.5,31,31,,,,0,2.9,0.3,,,,0.7,0.8,9.6,,1,192,173,19,313,,2.9,,,,,,,,,,,0.3,0.3,1.1,0,52,"24 biscuits, (1 NLEA serving)",,,0
08543,"CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND",2.3,384,7,4.9,2.8,83,5.599999905,28,38,27,51,169,232,545,1.5,0.237,1.63,23.1,70,1.8,2,23.3,,2.3,468,449,19,782,14,7,2500,750,750,0,1,0,0,45,0.9,0.4,0.6,2.8,1.5,0,30,".75 cup, (1 NLEA serving)",,,0
08544,"CEREALS,RTE,KRAFT,POST SELECTS CRANBERRY ALMOND CRUNCH",6,386,7.4,5.55,2,79.06,6,25.88999939,29,3.16,56,175,228,351,2.63,0.14,1.71,26.7,26.3,0.658,0.746,8.772,0.697,0.877,175,158,18,286,14,0,1316,395,395,0,2,0,0,84,1.91,3.7,0,2.974,1.778,0,57,"1 cup, (1 NLEA serving)",,,0
08545,"CEREALS RTE,QUAKER,TSTD OATMEAL SUPREME CRL,STRAWBERRY MANGO",2.58,383,9.07,4.34,3.3,80.72,6.400000095,26.61000061,316,16.24,78,249,295,476,13.01,0.24,2.2,1.3,20.9,1.35,1.43,17,0.62,1.71,790,,,,,0,0,,,,,,,,4.27,,1.43,1.23,,,55,"1 cup, (1 NLEA serving)",,,0
08546,RICE & WHEAT CRL BAR,7.5,409,9.09,9.09,1.6,72.73,1.799999952,31.79999924,31,2.56,46,136,143,500,1.78,0.185,1.407,24.9,0,0.682,0.773,9.091,0.064,0.909,15,0,15,15,22,0,0,0,0,0,0,0,0,0,2.94,1.2,0,6.567,2.049,0,22,1 bar,,,0
08547,"CEREALS RTE,QUAKER,PNUT BUTTER CHOCOLATEY CRUNCH CRL",2.5,415,7.37,8.65,2.08,79.4,2.900000095,32.52999878,11,18.88,71,203,262,523,15.69,0.2,0.73,0,0,1.57,1.77,20.97,0.49,2.08,1554,,,,,0,153,,,,,,,,0,,3.38,2.65,2.18,0,27,".75 cup, (1 NLEA serving)",,,0
08548,"CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL",2.5,383,9.38,4.22,3.51,80.39,5.599999905,23.76000023,357,18.65,75,250,234,560,14.56,0.21,2.19,1,4.1,1.49,1.65,19.41,0.53,1.9,896,,,,,0,0,,,,,,,,0,,1.27,1.24,1.17,,49,"1 cup, (1 NLEA serving)",,,0
08549,"CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL",4.3,373,9.33,4.14,3.67,78.56,6.300000191,23.12000084,366,29.73,90,391,269,488,13.82,0.25,2.57,3,0,1.38,1.57,18.42,0.53,1.84,1311,,,,,0,38,,,,,,,,0.57,,0.77,1.4,1.34,0,32,".75 cup, (1 NLEA serving)",,,0
08550,"CEREALS RTE,QUAKER,CHRISTMAS CRUNCH",2.5,401,4.43,5.53,2.28,85.27,2.5,44.06999969,12,19.77,55,168,188,709,16.46,0.15,0.65,0,0.1,1.64,1.86,21.86,0.37,2.18,1538,,,,,0,147,,,,,,,,0.71,,3.87,0.68,0.79,0,26,".75 cup, (1 NLEA serving)",,,0
08551,"CEREALS RTE,QUAKER,QUAKER LIFE VANILLA YOGURT CRUNCH CRL",3.98,382,9.5,5.58,3.35,77.59,6.400000095,22.09000015,311,24.68,92,392,282,450,11.27,0.27,2.62,3.1,0,1.15,1.31,15.48,0.57,1.55,870,,,,,0.01,35,,,,,,,,0.62,,1.92,1.56,1.39,0,55,"1.25 cup, (1 NLEA serving)",,,0
08552,"CEREALS RTE,QUAKER,SUPERMAN LIFE CRL",3.94,373,9.17,3.96,3.73,79.19,6,23.87999916,350,27.94,89,371,376,557,13.4,0.25,2.36,2.6,0,1.35,1.58,18.58,0.54,1.86,888,,,,,0,62,,,,,,,,0.62,,0.74,1.31,1.3,0,30,".75 cup, (1 NLEA serving)",,,0
08553,"CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST",2.23,400,6.67,5.23,4.22,81.75,6.699999809,33.33000183,333,30,80,267,233,633,15,0.227,,17.8,50,2.5,1.7,20,0.684,2,667,652,15,1123,23,10,2500,750,750,0,0,0,0,92,0.33,1.7,1.667,1.667,1.667,0,30,".75 cup, (1 NLEA serving)",,,0
08554,"CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS",2.6,422,8.3,10.5,1.7,76.9,6,24.5,45,3.46,90,287,298,279,2.89,0.361,,24.4,0,0.72,0.82,9.62,,0.96,192,173,19,313,24,2.89,1442,431,431,0,4,1,0,81,0.55,2,3.5,4,2.2,0,52,"1 serving, (1 NLEA serving)",,,0
08555,"CEREAL WAFER STRAWS,KELLOGG,APPL JACKS CRL STRAWS",2,439,5.7,11.4,2.5,78.4,0,40,30,0,0,10,6,50,0,0,,,0,0.5,0.5,6.5,0,0.6,0,,0,,,1.9,1612,,,,,,,,,,5.8,3.2,2.4,10,31,"3 straws, (1 NLEA serving)",,,0
08556,"CEREAL WAFER STRAWS,KELLOGG,FROOT LOOPS CRL STRAWS",2,438,5.4,11.4,2.8,78.4,0,38.59999847,0,0,0,15,8,49,0,0,,,0,0.5,0.5,6.5,,0.6,0,,0,,,1.9,1612,,,,,,,,,,5.9,3.3,2.16,0,31,"3 straws, (1 NLEA serving)",,,0
08557,"CEREALS RTE,KELLOGG'S MINI-WHEATS FRSTD STRAWBERRY DELIGHT",6,347,8.3,1.7,1.3,83,9.600000381,23.5,31,31,87,283,330,0,2.9,0.3,,,0,0.7,0.8,9.6,,1,192,,192,,,2.9,0,,,,,,,,0.32,,0.3,0.3,1.1,0,52,"24 biscuit, (1 NLEA serving)",,,0
08558,"CEREALS RTE,KELLOGG,MINI SWIRLZ PNUT BUTTER CRL",2.5,437,8,13,1.5,75,3.900000095,38,18,15,,22,101,667,10,,,,50,1.3,1.4,16.7,,1.7,333,19,314,346,,5,1667,,,,,,,,0,,2.8,5.8,3.5,0,30,"1 cup, (1 NLEA serving)",,,0
08559,"CEREAL WAFER STRAWS,KELLOGG,COCOA KRISPIES CRL STRAWS",2,439,5.9,11.8,3.1,77.2,1.5,39,9,1.6,25,47,236,50,0.4,0,,,0,0.5,0.5,6.5,,0.6,0,,,,,1.9,1612,,,,,,,,,,6.3,3.4,2.07,0,31,"3 straws, (1 NLEA serving)",,,0
08560,"CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX",3.5,381,16.6,8.3,4.6,67,16.20000076,23,101,3,72,207,486,261,0.8,,,,0,,,,,,,,,,,,17,,,,,,,,,,0.7,4.1,3.5,0,53,"1 cup, (1 NLEA serving)",,,0
08561,"CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY",5,362,22,5.5,4.5,63,19.39999962,15,70,3.1,,128,636,249,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1,1.5,3,1,40,"1 packet, (1 NLEA serving)",,,0
08562,"CEREALS,KASHI,KASHI GO LN HOT CRL,TRULY VANILLA,DRY",5,362,19,5.3,5.7,65,12.80000019,18,73,3.8,48,224,532,247,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.7,1.8,2.8,0,40,"1 packet, (1 NLEA serving)",,,0
08563,"CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL",4,410,11,16.7,7.3,61,12.69999981,19.79999924,51,2.7,,,272,214,,,,,0,,,,,,,,,,,,11,,,,,,,,,,3.2,8.1,5.4,0,55,".5 cup, (1 NLEA serving)",,,0
08564,"CEREALS RTE,KASHI GRANOLA,ORCHARD SPICE CRL",3,403,11,13.4,5.6,67,11.39999962,20,40,2.4,,,279,234,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.7,6.99,4.7,0,55,".5 cup, (1 NLEA serving)",,,0
08565,"CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL",4,390,12,11.6,5.8,66.6,12.39999962,17,38,2.6,,,235,240,,,,,0,,,,,,,,,,,,8,,,,,,,,,,1.6,5.5,4.5,0,55,".5 cup, (1 NLEA serving)",,,0
08566,"CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL",3,397,11,13,6.5,66.5,11.5,22,32,2.3,,,255,200,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.1,7.2,3.7,0,55,".5 cup, (1 NLEA serving)",,,0
08567,"CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS",3,356,11.8,2.8,1.4,81,11.69999981,5,41,24,84,271,,448,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.6,0.6,1.6,0,58,".5 cup, (1 NLEA serving)",,,0
08568,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY",5.3,374,10.7,4.9,1.1,78,11.39999962,28,233,4.2,,,721,251,3.5,,,,70,,,,,4.7,930,,,,,14,1273,64,,,764,,,,46.9,,1,1.7,2.2,0,43,"1 packet, (1 NLEA serving)",,,0
08569,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY",5.4,376,10.9,5,1.7,77,11.60000038,27,233,4.2,,,605,231,3.5,,,,70,,,,,4.7,930,,,,,14,1270,64,,,762,,,,31.5,,1,1.8,2.2,0,43,"1 packet, (1 NLEA serving)",,,0
08570,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,RAISIN SPICE,DRY",7.5,354,8.1,3.9,3.5,77,10.10000038,38,233,4.2,,,555,232,3.5,,,,70,0.2,0.1,0.1,,4.7,930,,,,,14,1277,64,,,766,,,,46.9,,1,1.3,1.6,0,43,"1 packet, (1 NLEA serving)",,,0
09001,"ACEROLA,(WEST INDIAN CHERRY),RAW",91.41,32,0.4,0.3,0.2,7.69,1.100000024,,12,0.2,18,11,146,7,0.1,0.086,,0.6,1677.6,0.02,0.06,0.4,0.309,0.009,14,0,14,14,,0,767,38,0,,,,,,,,0.068,0.082,0.09,0,98,1 cup,5,"1 fruit, without refuse",20
09002,"ACEROLA JUICE,RAW",94.3,23,0.4,0.3,0.2,4.8,0.300000012,4.5,10,0.5,12,9,97,3,0.1,0.086,,0.1,1600,0.02,0.06,0.4,0.205,0.004,14,0,14,14,,0,509,25,0,0,305,0,0,17,0.18,1.4,0.068,0.082,0.09,0,242,1 cup,30,1 fl oz,0
09003,"APPLES,RAW,WITH SKIN",85.56,52,0.26,0.17,0.19,13.81,2.400000095,10.39000034,6,0.12,5,11,107,1,0.04,0.027,0.035,0,4.6,0.017,0.026,0.091,0.061,0.041,3,0,3,3,3,0,54,3,0,0,27,11,0,29,0.18,2.2,0.028,0.007,0.051,0,125,"1 cup, quartered or chopped",109,"1 cup, slices",10
09004,"APPLES,RAW,WITHOUT SKIN",86.67,48,0.27,0.13,0.17,12.76,1.299999952,10.10000038,5,0.07,4,11,90,0,0.05,0.031,0.038,0,4,0.019,0.028,0.091,0.071,0.037,0,0,0,0,3,0,38,2,0,0,17,13,0,18,0.05,0.6,0.021,0.005,0.037,0,110,"1 cup, slices",216,"1 large, (3-1/4"" dia)",23
09005,"APPLES,RAW,WO/SKN,CKD,BLD",85.47,53,0.26,0.36,0.28,13.64,2.400000095,11.01000023,5,0.19,3,8,88,1,0.04,0.035,0.118,0.3,0.2,0.016,0.012,0.095,0.046,0.044,1,0,1,1,3,0,44,2,0,0,19,14,0,19,0.05,0.6,0.058,0.014,0.104,0,171,"1 cup, slices",,,0
09006,"APPLES,RAW,WO/ SKN,CKD,MICROWAVE",84.63,56,0.28,0.42,0.26,14.41,2.799999952,11.60999966,5,0.17,3,8,93,1,0.04,0.046,0.142,0.3,0.3,0.017,0.011,0.061,0.046,0.046,1,0,1,1,3,0,40,2,0,0,17,13,0,21,0.05,0.7,0.068,0.017,0.122,0,170,"1 cup, slices",,,0
09007,"APPLES,CND,SWTND,SLICED,DRND,UNHTD",82.36,67,0.18,0.49,0.27,16.7,1.700000048,15,4,0.23,2,5,68,3,0.03,0.053,0.153,0.3,0.4,0.009,0.01,0.073,0.031,0.044,0,0,0,0,3,0,51,3,0,0,22,17,0,18,0.21,0.6,0.08,0.02,0.144,0,204,"1 cup, slices",,,0
09008,"APPLES,CND,SWTND,SLICED,DRND,HTD",82.28,67,0.18,0.43,0.27,16.84,2,14.84000015,4,0.24,3,6,70,3,0.05,0.051,0.165,0.3,0.2,0.009,0.01,0.081,0.032,0.044,0,0,0,0,3,0,56,3,0,0,24,18,0,18,0.21,0.6,0.07,0.017,0.126,0,204,"1 cup, slices",,,0
09009,"APPLES,DEHYD (LO MOIST),SULFURED,UNCKD",3,346,1.32,0.58,1.57,93.53,12.39999962,81.12999725,19,2,22,55,640,124,0.29,0.271,0.128,1.8,2.2,0.046,0.13,0.68,0.432,0.28,1,0,1,1,23,0,81,4,0,0,35,27,0,25,0.75,4.3,0.095,0.024,0.171,0,60,1 cup,,,0
09010,"APPLES,DEHYD (LO MOIST),SULFURED,STWD",79.36,74,0.28,0.12,0.33,19.91,2.599999905,,4,0.43,5,12,136,26,0.06,0.058,0.027,0.4,0.6,0.008,0.029,0.14,0.08,0.054,0,0,0,0,,0,19,1,0,,,,,,,,0.02,0.005,0.036,0,193,1 cup,,,0
09011,"APPLES,DRIED,SULFURED,UNCKD",31.76,243,0.93,0.32,1.1,65.89,8.699999809,57.18999863,14,1.4,16,38,450,87,0.2,0.191,0.09,1.3,3.9,0,0.159,0.927,0.245,0.125,0,0,0,0,18,0,0,0,0,0,0,0,0,18,0.53,3,0.052,0.013,0.093,0,86,1 cup,6,1 ring,0
09012,"APPLES,DRIED,SULFURED,STWD,WO/ SUGAR",84.13,57,0.22,0.07,0.26,15.32,2,13.31999969,3,0.33,4,9,105,20,0.05,0.044,0.021,0.3,1,0.006,0.019,0.129,0.057,0.05,0,0,0,0,4,0,17,1,0,0,7,6,0,4,0.12,0.7,0.012,0.003,0.022,0,255,1 cup,,,0
09013,"APPLES,DRIED,SULFURED,STWD,W/ SUGAR",78.76,83,0.2,0.07,0.24,20.73,1.899999976,,3,0.31,3,8,98,19,0.04,0.042,0.02,,0.9,0.006,0.018,0.121,0.054,0.047,0,0,0,0,,0,16,1,0,,,,,,,,0.011,0.003,0.02,0,280,1 cup,,,0
09014,"APPLES,FRZ,UNSWTND,UNHTD",86.85,48,0.28,0.32,0.24,12.31,1.899999976,,4,0.18,3,8,77,3,0.05,0.058,0.169,0.2,0.1,0.013,0.011,0.042,0.054,0.034,1,0,1,1,,0,34,2,0,,,,,,,,0.053,0.013,0.095,0,173,"1 cup, slices",,,0
09015,"APPLES,FRZ,UNSWTND,HTD",87.16,47,0.29,0.33,0.23,12,1.899999976,,5,0.19,3,8,76,3,0.05,0.065,0.146,0.2,0.4,0.014,0.011,0.043,0.057,0.032,1,0,1,1,,0,20,1,0,,,,,,,,0.053,0.013,0.095,0,206,"1 cup, slices",,,0
09016,"APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C",88.24,46,0.1,0.13,0.23,11.3,0.200000003,9.619999886,8,0.12,5,7,101,4,0.02,0.012,0.074,0.1,0.9,0.021,0.017,0.073,0.049,0.018,0,0,0,0,2,0,1,0,0,0,0,0,0,16,0.01,0,0.022,0.006,0.039,0,248,1 cup,31,1 fl oz,0
09017,"APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C",57,166,0.51,0.37,1.12,41,0.400000006,38.83000183,20,0.91,17,25,448,25,0.13,0.05,0.225,0.4,2.1,0.011,0.054,0.135,0.223,0.116,1,0,1,1,6,0,0,0,0,0,0,0,0,57,0.04,0,0.06,0.015,0.108,0,211,"1 can, (6 fl oz)",,,0
09018,"APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C",87.9,47,0.14,0.1,0.32,11.54,0.100000001,10.93000031,6,0.26,5,7,126,7,0.04,0.014,0.063,0.1,0.6,0.003,0.015,0.038,0.063,0.033,0,0,0,0,2,0,0,0,0,0,0,0,0,16,0.01,0,0.018,0.002,0.031,0,239,1 cup,30,1 fl oz,0
09019,"APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)",88.22,42,0.17,0.1,0.24,11.27,1.100000024,9.390000343,4,0.23,3,5,74,2,0.03,0.027,0.025,0.3,1,0.026,0.03,0.084,0.041,0.027,3,0,3,3,2,0,29,1,0,0,13,9,0,18,0.16,0.5,0.008,0.002,0.014,0,243.79,1 cup,,,0
09020,"APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)",81.98,68,0.16,0.17,0.21,17.49,1.200000048,14.67000008,3,0.12,3,6,75,2,0.03,0.032,0.03,0.3,1.7,0.017,0.022,0.072,0.044,0.027,1,0,1,1,3,0,6,0,0,0,3,2,0,18,0.18,0.6,0.03,0.007,0.054,0,245.5,1 cup,,,0
09021,"APRICOTS,RAW",86.35,48,1.4,0.39,0.75,11.12,2,9.239999771,13,0.39,10,23,259,1,0.2,0.078,0.077,0.1,10,0.03,0.04,0.6,0.24,0.054,9,0,9,9,3,0,1926,96,0,19,1094,104,0,89,0.89,3.3,0.027,0.17,0.077,0,155,"1 cup, halves",165,"1 cup, sliced",7
09022,"APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS",92.36,27,0.71,0.16,0.38,6.39,1.600000024,4.789999962,8,0.32,7,13,192,3,0.11,0.082,0.053,0.1,3.4,0.021,0.023,0.395,0.092,0.054,2,0,2,2,2,0,1959,98,0,0,1170,11,0,26,0.6,2.2,0.011,0.069,0.031,0,243,"1 cup, halves",36,"1 apricot, half with liquid",0
09023,"APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS",93.43,22,0.69,0.03,0.38,5.48,1.100000024,,8,0.54,9,16,154,11,0.11,0.068,0.053,,1.8,0.02,0.024,0.437,0.092,0.054,2,0,2,2,,0,1810,91,0,,,,,,,,0.002,0.013,0.006,0,227,"1 cup, whole, without pits",,,6
09024,"APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS",86.62,48,0.63,0.04,0.37,12.34,1.600000024,10.73999977,12,0.3,10,20,165,4,0.11,0.054,0.052,0.1,4.9,0.018,0.019,0.344,0.092,0.054,2,0,2,2,2,0,1691,85,0,0,1010,10,0,26,0.6,2.2,0.003,0.017,0.007,0,244,"1 cup, halves",36,"1 apricot, half with liquid",0
09025,"APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS",86.3,49,0.6,0.1,0.5,12.5,1.600000024,,10,0.3,6,12,140,2,0.08,0.04,0.052,,4,0.02,0.02,0.6,0.092,0.054,2,0,2,2,,0,1271,64,0,,,,,,,,0.007,0.043,0.02,0,247,"1 cup, halves",,,0
09026,"APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS",82.56,63,0.53,0.05,0.37,16.49,1.600000024,14.89000034,11,0.39,8,13,138,4,0.11,0.079,0.052,0.1,2.7,0.016,0.02,0.304,0.092,0.054,2,0,2,2,2,0,1322,66,0,0,789,7,0,26,0.6,2.2,0.003,0.021,0.01,0,253,"1 cup, halves",40,"1 apricot, half with liquid",0
09027,"APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS",77.56,83,0.53,0.08,0.37,21.47,1.600000024,19.87000084,9,0.3,7,12,140,4,0.11,0.078,0.051,0.1,3.1,0.02,0.022,0.376,0.092,0.054,2,0,2,2,2,0,1230,62,0,0,735,7,0,26,0.6,2.2,0.005,0.033,0.015,0,258,"1 cup, halves",240,"1 cup, whole",0
09028,"APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS",77.66,83,0.51,0.09,0.29,21.45,1.600000024,,9,0.43,8,13,134,11,0.1,0.065,0.051,,2.8,0.019,0.023,0.416,0.092,0.054,2,0,2,2,,0,1240,62,0,,,,,,,,0.006,0.037,0.017,0,258,"1 cup, whole, without pits",,,6
09029,"APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS",74.33,96,0.55,0.04,0.23,24.85,1.600000024,,8,0.62,8,15,126,13,0.1,0.064,0.05,,2.4,0.016,0.022,0.34,0.092,0.054,2,0,2,2,,0,1471,74,0,,,,,,,,0.003,0.017,0.008,0,246,"1 cup, whole, without pits",,,6
09030,"APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD",7.5,320,4.9,0.62,4.09,82.89,,,61,6.31,63,157,1850,13,1,0.576,0.369,,9.5,0.043,0.148,3.58,1.067,0.52,4,0,4,4,,0,12669,633,0,,,,,,,,0.043,0.268,0.121,0,119,1 cup,,,0
09031,"APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD",63.6,126,1.93,0.24,1.61,32.62,,,24,2.48,25,62,728,5,0.39,0.227,0.145,,7.1,0.013,0.067,1.63,0.468,0.161,2,0,2,2,,0,4407,220,0,,,,,,,,0.017,0.105,0.047,0,249,1 cup,,,0
09032,"APRICOTS,DRIED,SULFURED,UNCKD",30.89,241,3.39,0.51,2.57,62.64,7.300000191,53.43999863,55,2.66,32,71,1162,10,0.39,0.343,0.235,2.2,1,0.015,0.074,2.589,0.516,0.143,10,0,10,10,14,0,3604,180,0,0,2163,0,0,0,4.33,3.1,0.017,0.074,0.074,0,130,"1 cup, halves",4,1 half,0
09033,"APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR",75.56,85,1.2,0.18,0.91,22.15,2.599999905,19.56999969,19,0.94,11,25,411,4,0.14,0.121,0.083,0.8,0.3,0.005,0.026,0.915,0.211,0.051,3,0,3,3,5,0,1275,64,0,0,765,0,0,0,1.53,1.1,0.006,0.026,0.026,0,250,"1 cup, halves",,,0
09034,"APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR",68.45,113,1.17,0.15,0.98,29.26,4.099999905,,15,1.52,15,38,443,3,0.24,0.138,0.088,,1.4,0.005,0.027,0.853,0.191,0.103,0,0,0,0,,0,2139,107,0,,,,,,,,0.01,0.064,0.029,0,270,"1 cup, halves",,,0
09035,"APRICOTS,FROZEN,SWEETENED",73.3,98,0.7,0.1,0.8,25.1,2.200000048,,10,0.9,9,19,229,4,0.1,0.064,0.05,0.4,9,0.02,0.04,0.8,0.2,0.06,2,0,2,2,,0,1680,84,0,,,,,,,,0.007,0.044,0.02,0,242,1 cup,,,0
09036,"APRICOT NECTAR,CND,WO/ VIT C",84.87,56,0.37,0.09,0.29,14.39,0.600000024,13.78999996,7,0.38,5,9,114,3,0.09,0.073,0.032,0,0.6,0.009,0.014,0.26,0.096,0.022,1,0,1,1,1,0,1316,66,0,0,786,7,0,14,0.31,1.2,0.006,0.038,0.017,0,251,1 cup,31,1 fl oz,0
09037,"AVOCADOS,RAW,ALL COMM VAR",73.23,160,2,14.66,1.58,8.53,6.699999809,0.660000026,12,0.55,29,52,485,7,0.64,0.19,0.142,0.4,10,0.067,0.13,1.738,1.389,0.257,81,0,81,81,14,0,146,7,0,24,62,28,0,271,2.07,21,2.126,9.799,1.816,0,150,"1 cup, cubes",230,"1 cup, pureed",26
09038,"AVOCADOS,RAW,CALIFORNIA",72.33,167,1.96,15.41,1.66,8.64,6.800000191,0.300000012,13,0.61,29,54,507,8,0.68,0.17,0.149,0.4,8.8,0.075,0.143,1.912,1.463,0.287,89,0,89,89,14,0,147,7,0,24,63,27,0,271,1.97,21,2.126,9.799,1.816,0,230,"1 cup, pureed",136,"1 fruit, without skin and seed",33
09039,"AVOCADOS,RAW,FLORIDA",78.81,120,2.23,10.06,1.08,7.82,5.599999905,2.420000076,10,0.17,24,40,351,2,0.4,0.311,0.095,,17.4,0.021,0.053,0.672,0.931,0.078,35,0,35,35,,0,140,7,0,27,53,36,,,2.66,,1.96,5.513,1.676,0,230,"1 cup, pureed",304,"1 fruit, without skin and seeds",33
09040,"BANANAS,RAW",74.91,89,1.09,0.33,0.82,22.84,2.599999905,12.22999954,5,0.26,27,22,358,1,0.15,0.078,0.27,1,8.7,0.031,0.073,0.665,0.334,0.367,20,0,20,20,10,0,64,3,0,25,26,0,0,22,0.1,0.5,0.112,0.032,0.073,0,225,"1 cup, mashed",150,"1 cup, sliced",36
09041,"BANANAS,DEHYD,OR BANANA PDR",3,346,3.89,1.81,3.02,88.28,9.899999619,47.29999924,22,1.15,108,74,1491,3,0.61,0.391,0.574,3.9,7,0.18,0.24,2.8,,0.44,14,0,14,14,20,0,248,12,0,96,101,0,0,84,0.39,2,0.698,0.153,0.337,0,100,1 cup,6,1 tbsp,0
09042,"BLACKBERRIES,RAW",88.15,43,1.39,0.49,0.37,9.61,5.300000191,4.880000114,29,0.62,20,22,162,1,0.53,0.165,0.646,0.4,21,0.02,0.026,0.646,0.276,0.03,25,0,25,25,8,0,214,11,0,0,128,0,0,118,1.17,19.8,0.014,0.047,0.28,0,144,1 cup,,,4
09043,"BLACKBERRY JUC,CND",90.9,38,0.3,0.6,0.4,7.8,0.100000001,7.699999809,12,0.48,21,12,135,1,0.41,0.114,,0.3,11.3,0.012,0.018,0.446,,0.021,10,0,10,10,7,0,123,6,0,0,74,0,0,68,0.9,15.2,0.018,0.058,0.344,0,250,1 cup,,,0
09046,"BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS",75.06,92,1.31,0.14,0.39,23.1,3.400000095,19.70000076,21,0.65,17,14,99,3,0.18,0.133,0.697,0.3,2.8,0.027,0.039,0.287,0.151,0.036,27,0,27,27,6,0,219,11,0,0,131,0,0,79,0.78,13.3,0.005,0.014,0.08,0,256,1 cup,,,0
09048,"BLACKBERRIES,FRZ,UNSWTND",82.21,64,1.18,0.43,0.51,15.67,5,10.67000008,29,0.8,22,30,140,1,0.25,0.12,1.223,0.4,3.1,0.029,0.046,1.207,0.151,0.061,34,0,34,34,8,0,114,6,0,0,68,0,0,118,1.17,19.8,0.015,0.041,0.245,0,151,"1 cup, unthawed",510,"1 package, (18 oz)",0
09050,"BLUEBERRIES,RAW",84.21,57,0.74,0.33,0.24,14.49,2.400000095,9.960000038,6,0.28,6,12,77,1,0.16,0.057,0.336,0.1,9.7,0.037,0.041,0.418,0.124,0.052,6,0,6,6,6,0,54,3,0,0,32,0,0,80,0.57,19.3,0.028,0.047,0.146,0,147.72,1 cup,68,50 berries,5
09052,"BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS",76.78,88,0.65,0.33,0.17,22.06,1.600000024,20.45999908,5,0.33,4,10,40,3,0.07,0.053,0.203,0.1,1.1,0.034,0.053,0.113,0.089,0.036,2,0,2,2,4,0,36,2,0,0,22,0,0,53,0.38,6.4,0.027,0.047,0.144,0,256,1 cup,,,0
09053,"BLUEBERRIES,WILD,FRZ",85.8,51,0,0.16,0.19,13.85,4.400000095,,17,0.58,7,13,68,3,0.67,,2.87,,1.7,0.03,0.007,0.61,,0.02,,,,,,,59,3,,2,35,,,,0.26,,0.03,0.02,0.09,,140,"1 cup, frozen",,,0
09054,"BLUEBERRIES,FRZ,UNSWTND",86.59,51,0.42,0.64,0.18,12.17,2.700000048,8.449999809,8,0.18,5,11,54,1,0.07,0.033,0.147,0.1,2.5,0.032,0.037,0.52,0.125,0.059,7,0,7,7,5,0,46,2,0,0,28,0,0,68,0.48,16.4,0.053,0.091,0.279,0,155,"1 cup, unthawed",567,"1 package, (20 oz)",0
09055,"BLUEBERRIES,FRZ,SWTND",77.4,81,0.4,0.13,0.12,21.95,2.200000048,19.71999931,6,0.39,2,7,60,1,0.06,0.039,0.262,0.2,1,0.02,0.052,0.253,0.125,0.059,7,0,7,7,6,0,49,2,0,0,30,0,0,73,0.52,17.7,0.011,0.018,0.057,0,230,"1 cup, thawed",284,"1 package, (10 oz)",0
09056,"BOYSENBERRIES,CND,HVY SYRUP",76.26,88,0.99,0.12,0.32,22.31,2.599999905,,18,0.43,11,10,90,3,0.19,0.07,0.25,0.4,6.2,0.026,0.029,0.23,0.131,0.038,34,0,34,34,,0,40,2,0,,,,,,,,0.004,0.012,0.068,0,256,1 cup,,,0
09057,"BOYSENBERRIES,FRZ,UNSWTND",85.9,50,1.1,0.26,0.54,12.19,5.300000191,6.889999866,27,0.85,16,27,139,1,0.22,0.08,0.547,0.2,3.1,0.053,0.037,0.767,0.25,0.056,63,0,63,63,10,0,67,3,0,0,40,0,0,118,0.87,7.8,0.009,0.025,0.148,0,132,"1 cup, unthawed",284,"1 package, (10 oz)",0
09059,"BREADFRUIT,RAW",70.65,103,1.07,0.23,0.93,27.12,4.900000095,11,17,0.54,25,30,490,2,0.12,0.084,0.06,0.6,29,0.11,0.03,0.9,0.457,0.1,14,0,14,14,10,0,0,0,0,0,0,0,0,22,0.1,0.5,0.048,0.034,0.066,0,220,1 cup,96,".25 fruit, small",22
09060,"CARAMBOLA,(STARFRUIT),RAW",91.38,31,1.04,0.33,0.52,6.73,2.799999952,3.980000019,3,0.08,10,12,133,2,0.12,0.137,0.037,0.6,34.4,0.014,0.016,0.367,0.391,0.017,12,0,12,12,8,0,61,3,0,24,25,0,0,66,0.15,0,0.019,0.03,0.184,0,132.07,"1 cup, cubes",108,"1 cup, sliced",3
09061,"CARISSA,(NATAL-PLUM),RAW",84.17,62,0.5,1.3,0.4,13.63,,,11,1.31,16,7,260,3,,0.21,,,38,0.04,0.06,0.2,,,,,,,,0,40,2,0,,,,,,,,,,,0,150,"1 cup, slices",20,"1 fruit, without skin and seeds",14
09062,"CHERIMOYA,RAW",79.39,74,1.65,0.62,0.64,17.7,2.299999952,,8,0.3,16,26,269,4,0.18,0.073,0.083,,11.5,0.091,0.119,0.574,0.237,0.212,18,0,18,18,,0,0,0,0,0,0,0,,,,,,,,0,312.11,"1 fruit, without skin and seeds",156,"1 cup, diced",21
09063,"CHERRIES,SOUR,RED,RAW",86.13,50,1,0.3,0.4,12.18,1.600000024,8.489999771,16,0.32,9,15,173,3,0.1,0.104,0.112,0,10,0.03,0.04,0.4,0.143,0.044,8,0,8,8,6,0,1283,64,0,0,770,0,0,85,0.07,2.1,0.068,0.082,0.09,0,155,"1 cup, without pits",103,"1 cup, with pits yields",10
09064,"CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)",89.93,36,0.77,0.1,0.26,8.94,1.100000024,7.599999905,11,1.37,6,10,98,7,0.07,0.07,0.076,0,2.1,0.017,0.041,0.177,0.105,0.044,8,0,8,8,4,0,754,38,0,0,452,0,0,57,0.23,1.4,0.023,0.027,0.03,0,244,1 cup,,,0
09065,"CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS",79.62,75,0.74,0.1,0.25,19.3,0.800000012,,10,1.32,6,10,95,7,0.07,0.068,0.073,,2,0.016,0.039,0.17,0.105,0.044,8,0,8,8,,0,726,36,0,,,,,,,,0.022,0.026,0.029,0,252,1 cup,,,0
09066,"CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS",75.66,91,0.73,0.1,0.25,23.27,1.100000024,22.17000008,10,1.3,6,10,93,7,0.06,0.066,0.072,0,2,0.016,0.039,0.168,0.105,0.044,8,0,8,8,4,0,714,36,0,0,428,0,0,57,0.23,1.4,0.021,0.026,0.029,0,256,1 cup,,,0
09067,"CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS",69.73,114,0.71,0.09,0.24,29.23,0.800000012,,10,1.26,5,9,91,7,0.06,0.065,0.07,,1.9,0.016,0.038,0.163,0.105,0.044,7,0,7,7,,0,696,35,0,,,,,,,,0.021,0.025,0.028,0,261,1 cup,,,0
09068,"CHERRIES,SOUR,RED,FRZ,UNSWTND",87.2,46,0.92,0.44,0.42,11.02,1.600000024,9.020000458,13,0.53,9,16,124,1,0.1,0.09,0.057,0,1.7,0.044,0.034,0.137,0.178,0.067,5,0,5,5,6,0,870,44,0,0,522,0,0,61,0.05,1.5,0.1,0.12,0.132,0,155,"1 cup, unthawed",510,"1 package, (18 oz)",0
09070,"CHERRIES,SWEET,RAW",82.25,63,1.06,0.2,0.48,16.01,2.099999905,12.81999969,13,0.36,11,21,222,0,0.07,0.06,0.07,0,7,0.027,0.033,0.154,0.199,0.049,4,0,4,4,6,0,64,3,0,0,38,0,0,85,0.07,2.1,0.038,0.047,0.052,0,137.73,"1 cup, with pits yields",154,"1 cup, without pits",8
09071,"CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS",87.05,46,0.77,0.13,0.29,11.76,1.5,10.26000023,11,0.36,9,15,131,1,0.08,0.075,0.062,0,2.2,0.022,0.041,0.41,0.127,0.03,4,0,4,4,4,0,160,8,0,0,96,0,0,57,0.23,1.4,0.028,0.034,0.038,0,248,"1 cup, pitted",,,8
09072,"CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS",84.95,54,0.91,0.02,0.31,13.81,1.5,12.31000042,14,0.58,12,22,131,3,0.1,0.073,0.061,0,2.5,0.018,0.024,0.406,0.127,0.03,4,0,4,4,5,0,125,6,0,0,75,0,0,57,0.23,1.4,0.004,0.005,0.006,0,250,"1 cup, pitted",,,8
09073,"CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS",81.56,67,0.61,0.15,0.38,17.29,1.5,15.78999996,9,0.36,9,18,148,3,0.1,0.145,0.06,0,3.7,0.021,0.041,0.403,0.127,0.03,4,0,4,4,4,0,157,8,0,0,94,0,0,57,0.23,1.4,0.034,0.042,0.046,0,252,"1 cup, pitted",,,8
09074,"CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS",77.61,83,0.6,0.15,0.38,21.27,1.399999976,16.18000031,9,0.35,9,18,145,3,0.1,0.142,0.048,0,3.6,0.021,0.04,0.396,0.057,0.022,4,0,4,4,4,0,154,8,0,0,92,0,0,57,0.17,0.9,0.034,0.041,0.045,0,253,1 cup,,,0
09075,"CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS",72.66,102,0.59,0.15,0.37,26.23,1.5,,9,0.35,8,17,142,3,0.1,0.139,0.058,,3.6,0.021,0.039,0.388,0.127,0.03,4,0,4,4,,0,151,8,0,,,,,,,,0.033,0.04,0.045,0,261,"1 cup, pitted",,,8
09076,"CHERRIES,SWT,FRZ,SWTND",75.53,89,1.15,0.13,0.83,22.36,2.099999905,20.26000023,12,0.35,10,16,199,1,0.04,0.024,0.109,0,1,0.027,0.047,0.177,0.127,0.036,4,0,4,4,6,0,189,9,0,0,113,0,0,85,0.07,2.1,0.03,0.036,0.04,0,259,"1 cup, thawed",284,"1 package, (10 oz)",0
09077,"CRABAPPLES,RAW",78.94,76,0.4,0.3,0.42,19.95,,,18,0.36,7,15,194,1,,0.067,0.115,,8,0.03,0.02,0.1,,,,,,,,0,40,2,0,,,,,,,,0.048,0.012,0.088,0,110,"1 cup, slices",,,8
09078,"CRANBERRIES,RAW",87.13,46,0.39,0.13,0.15,12.2,4.599999905,4.039999962,8,0.25,6,13,85,2,0.1,0.061,0.36,0.1,13.3,0.012,0.02,0.101,0.295,0.057,1,0,1,1,6,0,60,3,0,0,36,0,0,91,1.2,5.1,0.011,0.018,0.055,0,110,"1 cup, chopped",100,"1 cup, whole",2
09079,"CRANBERRIES,DRIED,SWTND",16,308,0.07,1.37,0.2,82.36,5.699999809,65,10,0.53,5,8,40,3,0.11,0.08,0.265,0.5,0.2,0.007,0.016,0.99,0.217,0.038,0,0,0,0,4,0,0,0,0,0,0,0,0,33,1.07,3.8,0.103,0.198,0.658,0,40,.33 cup,,,0
09081,"CRANBERRY SAU,CND,SWTND",60.65,151,0.2,0.15,0.1,38.9,1,37.90000153,4,0.22,3,6,26,29,0.05,0.02,0.06,0.3,2,0.015,0.021,0.1,,0.014,1,0,1,1,4,0,42,2,0,0,25,0,0,63,0.83,1.4,0.013,0.021,0.066,0,277,1 cup,57,"1 slice, (1/2"" thick, approx 8 slices per can)",0
09082,"CRANBERRY-ORANGE RELISH,CND",53.2,178,0.3,0.1,0.2,46.2,0,,11,0.2,4,8,38,32,,0.04,,,18,0.03,0.02,0.1,,,,,,,,0,70,4,0,,,,,,,,0.012,,,0,275,1 cup,,,0
09083,"CURRANTS,EUROPEAN BLACK,RAW",81.96,63,1.4,0.41,0.86,15.38,,,55,1.54,24,59,322,2,0.27,0.086,0.256,,181,0.05,0.05,0.3,0.398,0.066,,,,,,0,230,12,0,,,,,,1,,0.034,0.058,0.179,0,112,1 cup,,,2
09084,"CURRANTS,RED&WHITE,RAW",83.95,56,1.4,0.2,0.66,13.8,4.300000191,7.369999886,33,1,13,44,275,1,0.23,0.107,0.186,0.6,41,0.04,0.05,0.1,0.064,0.07,8,0,8,8,8,0,42,2,0,0,25,0,0,47,0.1,11,0.017,0.028,0.088,0,112,1 cup,,,2
09085,"CURRANTS,ZANTE,DRIED",19.21,283,4.08,0.27,2.36,74.08,6.800000191,67.27999878,86,3.26,41,125,892,8,0.66,0.468,0.469,0.7,4.7,0.16,0.142,1.615,0.045,0.296,10,0,10,10,11,0,73,4,0,1,43,1,0,0,0.11,3.3,0.028,0.047,0.18,0,144,1 cup,,,0
09086,"CUSTARD-APPLE,(BULLOCK'S-HEART),RAW",71.5,101,1.7,0.6,1,25.2,2.400000095,,30,0.71,18,21,382,4,,,,,19.2,0.08,0.1,0.5,0.135,0.221,,,,,,0,33,2,0,,,,,,,,0.231,,,0,,,,,42
09087,"DATES,DEGLET NOOR",20.53,282,2.45,0.39,1.6,75.03,8,63.34999847,39,1.02,43,62,656,2,0.29,0.206,0.262,3,0.4,0.052,0.066,1.274,0.589,0.165,19,0,19,19,6,0,10,0,0,0,6,0,0,75,0.05,2.7,0.032,0.036,0.019,0,147.09,"1 cup, chopped",7,"1 date, pitted",10
09088,"ELDERBERRIES,RAW",79.8,73,0.66,0.5,0.64,18.4,7,,38,1.6,5,39,280,6,0.11,0.061,,0.6,36,0.07,0.06,0.5,0.14,0.23,6,0,6,6,,0,600,30,0,,,,,,,,0.023,0.08,0.247,0,145,1 cup,,,0
09089,"FIGS,RAW",79.11,74,0.75,0.3,0.66,19.18,2.900000095,16.26000023,35,0.37,17,14,232,1,0.15,0.07,0.128,0.2,2,0.06,0.05,0.4,0.3,0.113,6,0,6,6,5,0,142,7,0,0,85,0,0,9,0.11,4.7,0.06,0.066,0.144,0,64,"1 large, (2-1/2"" dia)",50,"1 medium, (2-1/4"" dia)",1
09090,"FIGS,CND,H2O PK,SOL&LIQUIDS",85.21,53,0.4,0.1,0.3,13.99,2.200000048,11.78999996,28,0.29,10,10,103,1,0.12,0.11,0.088,0.1,1,0.023,0.038,0.445,0.069,0.07,2,0,2,2,3,0,38,2,0,0,23,0,0,7,0.08,3.3,0.02,0.022,0.048,0,248,1 cup,27,"1 fig, with liquid",0
09091,"FIGS,CND,LT SYRUP PK,SOL&LIQUIDS",81.26,69,0.39,0.1,0.3,17.95,1.799999952,16.14999962,27,0.29,10,10,102,1,0.11,0.108,0.086,0.2,1,0.022,0.038,0.437,0.069,0.07,2,0,2,2,4,0,37,2,0,0,22,0,0,8,0.1,4.2,0.02,0.022,0.048,0,252,1 cup,28,"1 fig, with liquid",0
09092,"FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS",76.33,88,0.38,0.1,0.29,22.9,2.200000048,20.70000076,27,0.28,10,10,99,1,0.11,0.106,0.084,0.2,1,0.022,0.037,0.428,0.069,0.07,2,0,2,2,5,0,37,2,0,0,22,0,0,11,0.12,5.3,0.02,0.022,0.048,0,259,1 cup,28,"1 fig, with liquid",0
09093,"FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS",71.39,107,0.38,0.1,0.28,27.86,,,26,0.28,10,10,97,1,0.11,0.103,0.083,,1,0.022,0.036,0.419,0.069,,,,,,,0,36,2,0,,,,,,,,0.02,0.022,0.047,0,261,1 cup,,,0
09094,"FIGS,DRIED,UNCOOKED",30.05,249,3.3,0.93,1.86,63.87,9.800000191,47.91999817,162,2.03,68,67,680,10,0.55,0.287,0.51,0.6,1.2,0.085,0.082,0.619,0.434,0.106,9,0,9,9,16,0,10,0,0,0,6,0,0,32,0.35,15.6,0.144,0.159,0.345,0,149.07,1 cup,8,1 fig,4
09095,"FIGS,DRIED,STEWED",69.8,107,1.42,0.4,0.8,27.57,4.199999809,23.35000038,70,0.88,29,29,294,4,0.24,0.124,0.22,0.2,4.4,0.011,0.11,0.64,0.127,0.133,1,0,1,1,7,0,4,0,0,0,3,0,0,14,0.15,6.7,0.062,0.068,0.149,0,259,1 cup,,,0
09096,"FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS",90.76,32,0.42,0.05,0.26,8.51,1,7.510000229,5,0.25,7,11,94,4,0.09,0.071,0.15,0.5,2.1,0.016,0.011,0.363,0.062,0.052,3,0,3,3,4,0,250,13,0,0,126,48,0,75,0.4,2.6,0.006,0.009,0.02,0,237,1 cup,,,0
09097,"FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS",87.44,46,0.46,0.01,0.23,11.86,1,10.85999966,8,0.21,7,14,95,4,0.09,0.062,0.146,0.5,2.7,0.012,0.016,0.403,0.062,0.051,3,0,3,3,4,0,305,15,0,0,154,58,0,75,0.4,2.6,0.001,0.002,0.004,0,237,1 cup,,,0
09098,"FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS",87.7,45,0.4,0.07,0.2,11.63,1.100000024,,8,0.3,6,12,104,4,0.08,0.1,0.147,,3,0.03,0.01,0.5,0.062,0.051,3,0,3,3,,0,233,12,0,,,,,,,,0.01,0.014,0.031,0,123,.5 cup,,,0
09099,"FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS",84.37,57,0.4,0.07,0.23,14.93,1,13.93000031,6,0.29,5,11,89,6,0.09,0.07,0.147,0.5,1.9,0.018,0.019,0.38,0.061,0.051,3,0,3,3,4,0,208,10,0,0,104,39,0,75,0.5,2.6,0.01,0.014,0.031,0,242,1 cup,,,0
09100,"FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS",80.4,73,0.39,0.07,0.23,18.91,1,17.90999985,6,0.29,5,11,88,6,0.08,0.069,0.144,0.5,1.9,0.018,0.019,0.374,0.06,0.05,3,0,3,3,4,0,205,10,0,0,104,39,0,75,0.4,2.6,0.01,0.013,0.031,0,248,1 cup,,,0
09101,"FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS",76.43,88,0.39,0.07,0.22,22.89,1.100000024,,6,0.28,5,11,86,6,0.08,0.067,0.142,,1.9,0.018,0.019,0.368,0.059,0.049,3,0,3,3,,0,201,10,0,,,,,,,,0.01,0.013,0.03,0,260,1 cup,130,.5 cup,0
09102,"FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS",91.5,30,0.35,0.07,0.22,7.87,1,,7,0.3,5,9,78,3,0.08,0.067,0.151,,1.9,0.015,0.021,0.374,0.053,0.032,3,0,3,3,,0,440,22,0,,,,,,,,0.009,0.013,0.028,0,245,1 cup,,,0
09103,"FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS",86.15,50,0.51,0.03,0.26,13.05,1,,11,0.25,8,14,116,5,0.14,0.05,0.151,,3.3,0.011,0.014,0.356,0.053,0.027,3,0,3,3,,0,600,30,0,,,,,,,,0.004,0.005,0.011,0,249,1 cup,,,0
09104,"FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS",84.24,58,0.34,0.07,0.21,15.14,1,,7,0.29,5,9,82,6,0.07,0.065,0.148,,2.5,0.014,0.02,0.365,0.053,0.032,3,0,3,3,,0,429,21,0,,,,,,,,0.009,0.012,0.028,0,252,1 cup,,,0
09105,"FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS",80.26,73,0.34,0.07,0.21,19.11,1,18.11000061,6,0.28,5,9,80,6,0.07,0.064,0.145,0.5,2.4,0.015,0.021,0.347,0.053,0.032,3,0,3,3,4,0,504,25,0,0,254,96,0,75,0.4,2.6,0.01,0.014,0.031,0,255,1 cup,,,0
09106,"FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS",76.64,88,0.33,0.06,0.21,22.77,1,,6,0.28,5,9,80,5,0.07,0.063,0.143,,2.1,0.014,0.02,0.353,0.053,0.032,3,0,3,3,,0,637,32,0,,,,,,,,0.009,0.012,0.027,0,259,1 cup,,,0
09107,"GOOSEBERRIES,RAW",87.87,44,0.88,0.58,0.49,10.18,4.300000191,,25,0.31,10,27,198,1,0.12,0.07,0.144,0.6,27.7,0.04,0.03,0.3,0.286,0.08,6,0,6,6,,0,290,15,0,,,,,,0.37,,0.038,0.051,0.317,0,150,1 cup,,,0
09109,"GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS",80.1,73,0.65,0.2,0.29,18.75,2.400000095,,16,0.33,6,7,77,2,0.11,0.217,0.177,0.4,10,0.02,0.053,0.153,0.138,0.012,3,0,3,3,,0,138,7,0,,,,,,,,0.013,0.018,0.11,0,252,1 cup,,,0
09111,"GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS",90.89,32,0.63,0.1,0.31,8.08,1.100000024,6.980000019,12,0.09,8,8,139,0,0.07,0.047,0.012,0.3,34.4,0.036,0.02,0.25,0.283,0.042,10,0,10,10,8,0,927,46,0,4,552,6,1135,6,0.13,0,0.014,0.013,0.024,0,230,"1 cup, sections with juice",166,".5 large, (approx 4-1/2"" dia)",50
09112,"GRAPEFRUIT,RAW,PINK&RED,ALL AREAS",88.06,42,0.77,0.14,0.36,10.66,1.600000024,6.889999866,22,0.08,9,18,135,0,0.07,0.032,0.022,0.1,31.2,0.043,0.031,0.204,0.262,0.053,13,0,13,13,8,0,1150,58,0,3,686,6,1419,5,0.13,0,0.021,0.02,0.036,0,230,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",49
09113,"GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA",89.31,37,0.5,0.1,0.4,9.69,,,11,0.08,9,12,147,1,0.07,0.032,0.02,,38.1,0.034,0.02,0.191,0.283,0.042,12,0,12,12,,0,259,0,0,,,,,,,,0.014,0.013,0.024,0,230,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",49
09114,"GRAPEFRUIT,RAW,PINK & RED,FLORIDA",91.56,30,0.55,0.1,0.29,7.5,1.100000024,,15,0.12,8,9,127,0,0.07,0.044,0.01,1.4,37,0.04,0.02,0.2,0.283,0.042,9,0,9,9,,0,259,13,0,,,,,,,,0.014,0.013,0.024,0,230,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",49
09116,"GRAPEFRUIT,RAW,WHITE,ALL AREAS",90.48,33,0.69,0.1,0.33,8.41,1.100000024,7.309999943,12,0.06,9,8,148,0,0.07,0.05,0.013,1.4,33.3,0.037,0.02,0.269,0.283,0.043,10,0,10,10,8,0,33,2,0,8,14,3,0,10,0.13,0,0.014,0.013,0.024,0,230,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",51
09117,"GRAPEFRUIT,RAW,WHITE,CALIFORNIA",89.58,37,0.88,0.1,0.35,9.09,,,12,0.08,9,12,143,0,0.07,0.032,0.02,,33.3,0.037,0.02,0.269,0.283,0.043,12,0,12,12,,0,10,0,0,,,,,,,,0.014,0.013,0.024,0,230,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",51
09118,"GRAPEFRUIT,RAW,WHITE,FLORIDA",90.76,32,0.63,0.1,0.32,8.19,,,15,0.05,9,7,150,0,0.07,0.056,0.011,,37,0.04,0.02,0.2,0.283,0.043,9,0,9,9,,0,10,0,0,,,,,,,,0.014,0.013,0.024,0,230,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",51
09119,"GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS",89.85,36,0.58,0.1,0.32,9.15,0.400000006,8.75,15,0.41,10,10,132,2,0.09,0.067,0.007,0.9,21.8,0.039,0.021,0.249,0.12,0.02,9,0,9,9,5,0,0,0,0,0,0,0,0,0,0.09,0,0.014,0.014,0.024,0,244,1 cup,,,0
09120,"GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS",89.67,37,0.7,0.09,0.34,9.21,0.400000006,8.800000191,15,0.21,11,12,169,7,0.08,0.037,0.007,0.9,33.9,0.029,0.018,0.249,0.12,0.02,9,0,9,9,5,0,0,0,0,0,0,0,0,0,0.09,0,0.012,0.012,0.021,0,249,1 cup,,,0
09121,"GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS",83.59,60,0.56,0.1,0.31,15.44,0.400000006,15.03999996,14,0.4,10,10,129,2,0.08,0.066,0.007,0.9,21.3,0.038,0.02,0.243,0.12,0.02,9,0,9,9,5,0,0,0,0,0,0,0,0,0,0.09,0,0.014,0.013,0.024,0,254,1 cup,,,0
09123,"GRAPEFRUIT JUC,WHITE,CND,UNSWTND",90.1,38,0.52,0.1,0.32,8.96,0.100000001,8.859999657,7,0.2,10,11,153,1,0.09,0.038,0.02,0.1,29.2,0.042,0.02,0.231,0.13,0.02,10,0,10,10,8,0,7,0,0,2,3,1,0,10,0.04,0,0.013,0.013,0.023,0,247,1 cup,31,1 fl oz,0
09124,"GRAPEFRUIT JUC,WHITE,CND,SWTND",87.38,46,0.58,0.09,0.82,11.13,0.100000001,11.02999973,8,0.36,10,11,162,2,0.06,0.048,0.02,0.1,26.9,0.04,0.023,0.319,0.13,0.02,10,0,10,10,,0,7,0,0,2,3,1,0,10,0.04,0,0.012,0.012,0.021,0,250,1 cup,31,1 fl oz,0
09125,"GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL",62,146,1.97,0.48,0.99,34.56,0.400000006,34.15999985,27,0.49,38,49,484,3,0.18,0.118,0.07,0.3,119.8,0.145,0.078,0.772,0.672,0.154,13,0,13,13,24,0,31,2,0,8,13,3,0,34,0.14,0.1,0.064,0.063,0.113,0,207,"1 can, (6 fl oz)",,,0
09126,"GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O",89.3,41,0.55,0.13,0.28,9.73,0.100000001,9.630000114,8,0.14,11,14,136,1,0.05,0.033,0.02,0.1,33.7,0.041,0.022,0.217,0.189,0.044,4,0,4,4,8,0,9,0,0,2,4,1,0,10,0.04,0,0.019,0.018,0.032,0,247,1 cup,31,1 fl oz,0
09128,"GRAPEFRUIT JUC,WHITE,RAW",90,39,0.5,0.1,0.2,9.2,0.100000001,9.100000381,9,0.2,12,15,162,1,0.05,0.033,0.02,0.1,38,0.04,0.02,0.2,0.189,0.044,10,0,10,10,8,0,10,1,0,2,4,1,0,10,0.22,0,0.014,0.013,0.024,0,247,1 cup,31,1 fl oz,0
09130,"GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C",84.51,60,0.37,0.13,0.22,14.77,0.200000003,14.19999981,11,0.25,10,14,104,5,0.07,0.018,0.239,0,25,0.017,0.015,0.133,0.048,0.032,0,0,0,0,3,0,8,0,0,0,5,0,0,57,0,0.4,0.025,0.003,0.022,0,253,1 cup,32,1 fl oz,0
09131,"GRAPES,AMERICAN TYPE (SLIP SKN),RAW",81.3,67,0.63,0.35,0.57,17.15,0.899999976,16.25,14,0.29,5,10,191,2,0.04,0.04,0.718,0.1,4,0.092,0.057,0.3,0.024,0.11,4,0,4,4,6,0,100,5,0,1,59,0,0,72,0.19,14.6,0.114,0.014,0.102,0,92,1 cup,2,1 grape,42
09132,"GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW",80.54,69,0.72,0.16,0.48,18.1,0.899999976,15.47999954,10,0.36,7,20,191,2,0.07,0.127,0.071,0.1,10.8,0.069,0.07,0.188,0.05,0.086,2,0,2,2,6,0,66,3,0,1,39,0,0,72,0.19,14.6,0.054,0.007,0.048,0,151.36,1 cup,49,10 grapes,4
09133,"GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS",88.84,40,0.5,0.11,0.25,10.3,0.600000024,9.699999809,10,0.98,6,18,107,6,0.05,0.056,0.039,0.1,1,0.031,0.023,0.13,0.041,0.065,3,0,3,3,4,0,45,2,0,1,26,0,0,48,0.13,9.8,0.035,0.004,0.031,0,245,1 cup,,,0
09134,"GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS",79.53,76,0.48,0.1,0.24,19.65,0.600000024,19.04999924,10,0.94,6,17,103,5,0.05,0.054,0.038,0.1,1,0.03,0.022,0.125,0.041,0.065,3,0,3,3,4,0,64,3,0,1,38,0,0,48,0.13,9.8,0.033,0.004,0.03,0,256,1 cup,,,0
09135,"GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C",84.51,60,0.37,0.13,0.22,14.77,0.200000003,14.19999981,11,0.25,10,14,104,5,0.07,0.018,0.239,0,0.1,0.017,0.015,0.133,0.048,0.032,0,0,0,0,3,0,8,0,0,0,5,0,0,35,0,0.4,0.025,0.003,0.022,0,253,1 cup,32,1 fl oz,0
09136,"GRAPE JUC COCKTAIL,FRZ CONC,UNDIL,W/ ADDED VIT C",54.4,179,0.65,0.31,0.27,44.37,0.300000012,44.06999969,13,0.36,15,15,74,7,0.13,0.046,0.617,0.4,83.1,0.052,0.091,0.431,0.083,0.147,4,0,4,4,9,0,27,1,0,0,17,0,0,251,0,1.4,0.103,0.013,0.092,0,216,"1 can, (6 fl oz)",,,0
09137,"GRAPE JUC COCKTAIL,FRZ CONC,DIL W/ 3 VOL H2O,W/ ADDED VIT C",86.9,51,0.19,0.09,0.08,12.75,0.100000001,12.64999962,4,0.1,4,4,21,2,0.04,0.013,0.177,0.1,23.9,0.015,0.026,0.124,0.024,0.042,1,0,1,1,3,0,8,0,0,0,5,0,0,72,0,0.4,0.029,0.004,0.026,0,250,1 cup,31,1 fl oz,0
09138,"GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW",85.4,53,1.9,0.7,0.8,11.2,,,9,1,,40,,,,,,,11,0.11,0.04,2.8,,,,,,,,0,720,36,0,,,,,,,,,,,0,140,1 cup,,,6
09139,"GUAVAS,COMMON,RAW",80.8,68,2.55,0.95,1.39,14.32,5.400000095,8.920000076,18,0.26,22,40,417,2,0.23,0.23,0.15,0.6,228.3,0.067,0.04,1.084,0.451,0.11,49,0,49,49,8,0,624,31,0,0,374,0,5204,0,0.73,2.6,0.272,0.087,0.401,0,165,1 cup,55,"1 fruit, without refuse",22
09140,"GUAVAS,STRAWBERRY,RAW",80.66,69,0.58,0.6,0.8,17.36,5.400000095,,21,0.22,17,27,292,37,,,,,37,0.03,0.03,0.6,,,,,,,,0,90,5,0,,,,,,,,0.172,0.055,0.253,0,244,1 cup,6,"1 fruit, without refuse",15
09143,"GUAVA SAUCE,COOKED",89.56,36,0.32,0.14,0.5,9.48,3.599999905,5.880000114,7,0.18,7,11,225,4,0.17,0.077,0.108,0.5,146.4,0.026,0.013,0.42,,0.09,5,0,5,5,4,0,283,14,0,0,170,0,3909,0,0.55,1.9,0.04,0.013,0.059,0,238,1 cup,,,0
09144,"JACKFRUIT,RAW",73.23,94,1.47,0.3,1,24.01,1.600000024,,34,0.6,37,36,303,3,0.42,0.187,0.197,0.6,6.7,0.03,0.11,0.4,,0.108,14,0,14,14,,0,297,15,0,,,,,,,,0.063,0.044,0.086,0,165,"1 cup, sliced",,,72
09145,"JAVA-PLUM,(JAMBOLAN),RAW",83.13,60,0.72,0.23,0.36,15.56,,,19,0.19,15,17,79,14,,,,,14.3,0.006,0.012,0.26,,0.038,,,,,,0,3,0,0,,,,,,,,,,,0,135,1 cup,9,3 fruit,19
09146,"JUJUBE,RAW",77.86,79,1.2,0.2,0.51,20.23,,,21,0.48,10,23,250,3,0.05,0.073,0.084,,69,0.02,0.04,0.9,,0.081,,,,,,0,40,2,0,,,,,,,,,,,0,,,,,7
09147,"JUJUBE,DRIED",19.7,287,3.7,1.1,1.9,73.6,,,79,1.8,37,100,531,9,0.19,0.265,0.305,,13,0.21,0.36,0.5,,,,,,,,0,,,,,,,,,,,,,,0,,,,,11
09148,"KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW",83.07,61,1.14,0.52,0.61,14.66,3,8.989999771,34,0.31,17,34,312,3,0.14,0.13,0.098,0.2,92.7,0.027,0.025,0.341,0.183,0.063,25,0,25,25,8,0,87,4,0,0,52,0,0,122,1.46,40.3,0.029,0.047,0.287,0,177,1 cup,91,"1 fruit, without skin large",14
09149,"KUMQUATS,RAW",80.85,71,1.88,0.86,0.52,15.9,6.5,9.359999657,62,0.86,20,19,186,10,0.17,0.095,0.135,0,43.9,0.037,0.09,0.429,0.208,0.036,17,0,17,17,8,0,290,15,0,155,0,193,0,129,0.15,0,0.103,0.154,0.171,0,19,"1 fruit, without refuse",,,7
09150,"LEMONS,RAW,WITHOUT PEEL",88.98,29,1.1,0.3,0.3,9.32,2.799999952,2.5,26,0.6,8,16,138,2,0.06,0.037,0.03,0.4,53,0.04,0.02,0.1,0.19,0.08,11,0,11,11,5,0,22,1,0,1,3,20,0,11,0.15,0,0.039,0.011,0.089,0,212,"1 cup, sections",58,"1 fruit, (2-1/8"" dia)",47
09151,"LEMONS,RAW,WITH PEEL",87.4,20,1.2,0.3,0.4,10.7,4.699999809,,61,0.7,12,15,145,3,0.1,0.26,,,77,0.05,0.04,0.2,0.232,0.109,,,,,,0,30,2,0,,,,,,,,0.039,0.011,0.089,0,108,"1 fruit, without seeds",,,2
09152,"LEMON JUICE,RAW",90.73,25,0.38,0,0.26,8.63,0.400000006,2.400000095,7,0.03,6,6,124,1,0.05,0.029,0.008,0.1,46,0.03,0.01,0.1,0.103,0.051,13,0,13,13,5,0,20,1,0,0,3,17,0,9,0.15,0,0,0,0,0,244,1 cup,30,1 fl oz,0
09153,"LEMON JUC,CND OR BTLD",92.46,21,0.4,0.29,0.36,6.48,0.400000006,2.400000095,11,0.13,8,9,102,21,0.06,0.037,0.02,0.1,24.8,0.041,0.009,0.197,0.091,0.043,10,0,10,10,5,0,15,1,0,0,2,13,0,11,0.15,0,0.038,0.011,0.085,0,244,1 cup,15,1 tbsp,0
09154,"LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH",92.39,22,0.46,0.32,0.33,6.5,0.400000006,2.400000095,8,0.12,8,8,89,1,0.05,0.03,0.03,0.1,31.5,0.059,0.013,0.137,0.121,0.06,10,0,10,10,5,0,13,1,0,0,2,12,0,7,0.08,0,0.043,0.012,0.097,0,244,1 cup,30,1 fl oz,0
09156,"LEMON PEEL,RAW",81.6,47,1.5,0.3,0.6,16,10.60000038,4.170000076,134,0.8,15,12,160,6,0.25,0.092,,0.7,129,0.06,0.08,0.4,0.319,0.172,13,0,13,13,8,0,50,3,0,1,7,45,0,18,0.25,0,0.039,0.011,0.089,0,6,1 tbsp,2,1 tsp,0
09159,"LIMES,RAW",88.26,30,0.7,0.2,0.3,10.54,2.799999952,1.690000057,33,0.6,6,18,102,2,0.11,0.065,0.008,0.4,29.1,0.03,0.02,0.2,0.217,0.043,8,0,8,8,5,0,50,2,0,0,30,0,0,0,0.22,0.6,0.022,0.019,0.055,0,67,"1 fruit, (2"" dia)",67,1 NLEA serving,16
09160,"LIME JUICE,RAW",90.79,25,0.42,0.07,0.31,8.42,0.400000006,1.690000057,14,0.09,8,14,117,2,0.08,0.027,0.018,0.1,30,0.025,0.015,0.142,0.123,0.038,10,0,10,10,5,0,50,2,0,0,30,0,0,0,0.22,0.6,0.008,0.008,0.023,0,241.53,1 cup,31,1 fl oz,0
09161,"LIME JUC,CND OR BTLD,UNSWTND",92.52,21,0.25,0.23,0.31,6.69,0.400000006,1.370000005,12,0.23,7,10,75,16,0.06,0.03,0.008,0.1,6.4,0.033,0.003,0.163,0.066,0.027,8,0,8,8,5,0,16,1,0,0,10,0,0,0,0.12,0.5,0.026,0.022,0.064,0,246,1 cup,31,1 fl oz,0
09164,"LITCHIS,RAW",81.76,66,0.83,0.44,0.44,16.53,1.299999952,15.22999954,5,0.31,10,31,171,1,0.07,0.148,0.055,0.6,71.5,0.011,0.065,0.603,,0.1,14,0,14,14,7,0,0,0,0,0,0,0,0,0,0.07,0.4,0.099,0.12,0.132,0,190,1 cup,10,"1 fruit, without refuse",40
09165,"LITCHIS,DRIED",22.3,277,3.8,1.2,2,70.7,4.599999905,66.09999847,33,1.7,42,181,1110,3,0.28,0.631,0.234,1.3,183,0.01,0.57,3.1,,0.09,12,0,12,12,13,0,0,0,0,0,0,0,0,0,0.31,1.6,0.27,0.328,0.361,0,2.5,1 fruit,,,46
09167,"LOGANBERRIES,FROZEN",84.61,55,1.52,0.31,0.54,13.02,5.300000191,7.699999809,26,0.64,21,26,145,1,0.34,0.117,1.247,0.2,15.3,0.05,0.034,0.84,0.244,0.065,26,0,26,26,8,0,35,2,0,0,21,0,0,118,0.87,7.8,0.011,0.03,0.176,0,147,"1 cup, unthawed",,,0
09172,"LONGANS,RAW",82.75,60,1.31,0.1,0.7,15.14,1.100000024,,1,0.13,10,21,266,0,0.05,0.169,0.052,,84,0.031,0.14,0.3,,,,,,,,0,,,,,,,,,,,,,,0,3.2,"1 fruit, without refuse",,,47
09173,"LONGANS,DRIED",17.6,286,4.9,0.4,3.1,74,,,45,5.4,46,196,658,48,0.22,0.807,0.248,,28,0.04,0.5,1,,,,,,,,0,0,0,0,,,,,,,,,,,0,,,,,64
09174,"LOQUATS,RAW",86.73,47,0.43,0.2,0.5,12.14,1.700000048,,16,0.28,13,27,266,1,0.05,0.04,0.148,0.6,1,0.019,0.024,0.18,,0.1,14,0,14,14,,0,1528,76,0,,,,,,,,0.04,0.008,0.091,0,149,"1 cup, cubed",20,1 large,35
09175,"MAMMY-APPLE,(MAMEY),RAW",86.2,51,0.5,0.5,0.3,12.5,3,,11,0.7,16,11,47,15,0.1,0.086,,0.6,14,0.02,0.04,0.4,0.103,0.1,14,0,14,14,,0,230,12,0,,,,,,,,0.136,0.205,0.079,0,846,"1 fruit, without refuse",,,40
09176,"MANGOS,RAW",81.71,65,0.51,0.27,0.5,17,1.799999952,14.80000019,10,0.13,9,11,156,2,0.04,0.11,0.027,0.6,27.7,0.058,0.057,0.584,0.16,0.134,14,0,14,14,8,0,765,38,0,17,445,11,0,0,1.12,4.2,0.066,0.101,0.051,0,165,"1 cup, sliced",207,"1 fruit, without refuse",31
09177,"MANGOSTEEN,CND,SYRUP PK",80.94,73,0.41,0.58,0.16,17.91,1.799999952,,12,0.3,13,8,48,7,0.21,0.069,0.102,,2.9,0.054,0.054,0.286,0.032,0.018,31,0,31,31,,0,35,2,,1,16,9,,,,,,,,0,196,"1 cup, drained",216,1 cup,0
09181,"MELONS,CANTALOUPE,RAW",90.15,34,0.84,0.19,0.65,8.16,0.899999976,7.860000134,9,0.21,12,15,267,16,0.18,0.041,0.041,0.4,36.7,0.041,0.019,0.734,0.105,0.072,21,0,21,21,8,0,3382,169,0,16,2020,1,0,26,0.05,2.5,0.051,0.003,0.081,0,177,"1 cup, balls",160,"1 cup, cubes",49
09183,"MELONS,CASABA,RAW",91.85,28,1.11,0.1,0.36,6.58,0.899999976,5.690000057,11,0.34,11,5,182,9,0.07,0.06,0.035,0.4,21.8,0.015,0.031,0.232,0.084,0.163,8,0,8,8,8,0,0,0,0,0,0,0,0,26,0.05,2.5,0.025,0.002,0.039,0,170,"1 cup, cubes",1640,1 melon,40
09184,"MELONS,HONEYDEW,RAW",89.82,36,0.54,0.14,0.41,9.09,0.800000012,8.119999886,6,0.17,10,11,228,18,0.09,0.024,0.027,0.7,18,0.038,0.012,0.418,0.155,0.088,19,0,19,19,8,0,50,3,0,0,30,0,0,27,0.02,2.9,0.038,0.003,0.059,0,177,"1 cup, balls",170,"1 cup, diced (approx 20 pieces per cup)",54
09185,"MELON BALLS,FROZEN",90.26,33,0.84,0.25,0.71,7.94,0.699999988,,10,0.29,14,12,280,31,0.17,0.06,0.04,,6.2,0.166,0.022,0.64,0.163,0.106,26,0,26,26,,0,1774,89,0,,,,,,,,0.064,0.006,0.098,0,173,"1 cup, unthawed",,,0
09187,"FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS",80.56,72,0.37,0.1,0.21,18.76,1,,1,0.36,5,10,84,4,0.07,0.058,0.386,,69,0.015,0.04,0.6,0.057,0.036,3,0,3,3,,0,194,10,0,,,,,,,,0.014,0.019,0.042,0,255,1 cup,,,0
09188,"FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED",31.18,243,2.46,0.49,1.82,64.06,7.800000191,,38,2.71,39,77,796,18,0.5,0.385,0.227,,3.8,0.044,0.157,1.927,0.441,0.159,4,0,4,4,,0,2442,122,0,,,,,,,,0.04,0.232,0.11,0,293,"1 package, (11 oz)",,,6
09189,"FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND",73.73,98,1.42,0.18,0.43,24.23,1.899999976,,7,0.28,6,12,131,3,0.05,0.034,0.064,,75,0.017,0.035,0.397,0.093,0.025,8,0,8,8,,0,322,16,0,,,,,,,,0.025,0.034,0.078,0,250,"1 cup, thawed",284,"1 package, (10 oz)",0
09190,"MULBERRIES,RAW",87.68,43,1.44,0.39,0.69,9.8,1.700000048,8.100000381,39,1.85,18,38,194,10,0.12,0.06,,0.6,36.4,0.029,0.101,0.62,,0.05,6,0,6,6,12,0,25,1,0,12,9,0,0,136,0.87,7.8,0.027,0.041,0.207,0,140,1 cup,15,10 fruit,0
09191,"NECTARINES,RAW",87.59,44,1.06,0.32,0.48,10.55,1.700000048,7.889999866,6,0.28,9,26,201,0,0.17,0.086,0.054,0,5.4,0.034,0.027,1.125,0.185,0.025,5,0,5,5,6,0,332,17,0,0,150,98,0,130,0.77,2.2,0.025,0.088,0.113,0,142.68,"1 cup, slices",129,"1 small, (2-1/3"" dia)",9
09192,"OHELOBERRIES,RAW",92.3,28,0.38,0.22,0.26,6.84,,,7,0.09,6,10,38,1,,,,,6,0.017,0.036,0.27,,,,,,,,0,830,42,0,,,,,,,,,,,0,140,1 cup,11,10 fruit,0
09193,"OLIVES,RIPE,CND (SMALL-EXTRA LRG)",79.99,115,0.84,10.68,2.23,6.26,3.200000048,0,88,3.3,4,3,8,872,0.22,0.251,0.02,0.9,0.9,0.003,0,0.037,0.015,0.009,0,0,0,0,10,0,403,20,0,0,237,9,0,510,1.65,1.4,1.415,7.888,0.911,0,8.4,1 tbsp,4,1 large,0
09194,"OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)",84.34,81,0.97,6.87,2.22,5.61,2.5,0,94,3.32,4,3,9,898,0.22,0.226,0.02,0.9,1.5,0.003,0,0.022,0.015,0.012,0,0,0,0,7,0,346,17,0,0,204,8,0,510,1.65,1.4,0.909,5.071,0.586,0,8.3,1 jumbo,15,1 super colossal,0
09195,"OLIVES,PICKLED,CND OR BTLD,GRN",75.28,145,1.03,15.32,4.53,3.84,3.299999952,0.540000021,52,0.49,11,4,42,1556,0.04,0.12,,0.9,0,0.021,0.007,0.237,0.023,0.031,3,0,3,3,14,0,393,20,0,0,231,9,0,510,3.81,1.4,2.029,11.314,1.307,0,2.73,1 olive,,,0
09200,"ORANGES,RAW,ALL COMM VAR",86.75,47,0.94,0.12,0.44,11.75,2.400000095,9.350000381,40,0.1,10,14,181,0,0.07,0.045,0.025,0.5,53.2,0.087,0.04,0.282,0.25,0.06,30,0,30,30,8,0,225,11,0,11,71,116,0,129,0.18,0,0.015,0.023,0.025,0,180,"1 cup, sections",184,"1 large, (3-1/16"" dia)",27
09201,"ORANGES,RAW,CALIFORNIA,VALENCIAS",86.34,49,1.04,0.3,0.42,11.89,2.5,,40,0.09,10,17,179,0,0.06,0.037,0.023,,48.5,0.087,0.04,0.274,0.25,0.063,39,0,39,39,,0,230,12,0,,,,,,,,0.035,0.055,0.06,0,180,"1 cup, sections without membranes",121,"1 fruit, (2-5/8"" dia)",25
09202,"ORANGES,RAW,NAVELS",85.97,49,0.91,0.15,0.43,12.54,2.200000048,8.5,43,0.13,11,23,166,1,0.08,0.039,0.029,0,59.1,0.068,0.051,0.425,0.261,0.079,34,0,34,34,8,0,247,12,0,7,87,116,0,129,0.15,0,0.017,0.03,0.031,0,165,"1 cup, sections without membranes",140,"1 fruit, (2-7/8"" dia)",32
09203,"ORANGES,RAW,FLORIDA",87.14,46,0.7,0.21,0.41,11.54,2.400000095,9.140000343,43,0.09,10,12,169,0,0.08,0.039,0.024,0.5,45,0.1,0.04,0.4,0.25,0.051,17,0,17,17,8,0,225,11,0,11,71,116,0,129,0.18,0,0.025,0.039,0.042,0,185,"1 cup, sections without membranes",141,"1 fruit, (2-5/8"" dia)",26
09205,"ORANGES,RAW,WITH PEEL",82.3,63,1.3,0.3,0.6,15.5,4.5,,70,0.8,14,22,196,2,0.11,0.057,,0.7,71,0.1,0.05,0.5,0.33,0.093,30,0,30,30,,0,250,13,0,,,,,,,,0.035,0.055,0.06,0,170,1 cup,159,"1 fruit, without seeds",1
09206,"ORANGE JUICE,RAW",88.3,45,0.7,0.2,0.4,10.4,0.200000003,8.399999619,11,0.2,11,17,200,1,0.05,0.044,0.014,0.1,50,0.09,0.03,0.4,0.19,0.04,30,0,30,30,6,0,200,10,0,6,33,169,0,115,0.04,0.1,0.024,0.036,0.04,0,248,1 cup,31,1 fl oz,0
09207,"ORANGE JUC,CND,UNSWTND",87.72,47,0.68,0.15,0.43,11.01,0.300000012,8.760000229,10,0.1,10,17,184,4,0.04,0.022,0.021,0.1,30.1,0.039,0.021,0.201,0.18,0.031,24,0,24,24,6,0,175,9,0,5,29,148,0,115,0.2,0.1,0.018,0.025,0.034,0,249,1 cup,31,1 fl oz,0
09209,"ORANGE JUC,CHILLED,INCL FROM CONC",88.4,44,0.8,0.13,0.48,10.19,0.200000003,,10,0.17,11,11,190,1,0.04,0.04,0.023,0.1,32.9,0.111,0.021,0.28,0.191,0.054,18,0,18,18,6,0,78,4,0,,,,,,,,0.014,0.023,0.032,0,249,1 cup,31,1 fl oz,0
09210,"ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D",88.4,44,0.8,0.27,0.48,10.06,0.200000003,,201,0.17,11,11,190,1,0.04,0.04,0.023,0.1,32.9,0.111,0.021,0.28,0.191,0.054,18,,18,,,0,78,4,,,,,,,,,0.029,0.046,0.064,0,249,1 cup,31,1 fl oz,0
09214,"ORANGE JUC,FRZ CONC,UNSWTND,UNDIL",57.85,159,2.39,0.21,1.38,38.17,0.800000012,37.36999893,32,0.35,34,57,674,3,0.18,0.155,0.048,0.4,137.9,0.28,0.064,0.716,0.56,0.156,155,0,155,155,20,0,379,19,0,10,62,321,0,407,0.71,0.4,0.024,0.038,0.041,0,284,1 cup,36,1 fl oz,0
09215,"ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O",88.1,45,0.68,0.06,0.39,10.78,0.200000003,8.399999619,9,0.1,10,16,190,1,0.05,0.044,0.014,0.1,38.9,0.079,0.018,0.202,0.158,0.044,44,0,44,44,6,0,107,5,0,3,17,91,0,115,0.2,0.1,0.007,0.01,0.012,0,249,1 cup,31,1 fl oz,0
09216,"ORANGE PEEL,RAW",72.5,97,1.5,0.2,0.8,25,10.60000038,,161,0.8,22,21,212,3,0.25,0.092,,1,136,0.12,0.09,0.9,0.49,0.176,30,0,30,30,,0,420,21,0,,,,,,0.25,,0.024,0.036,0.04,0,6,1 tbsp,2,1 tsp,0
09217,"ORANGE-GRAPEFRUIT JUC,CND,UNSWTND",88.64,43,0.6,0.1,0.39,10.28,0.100000001,10.18000031,8,0.46,10,14,158,3,0.07,0.076,0.017,0.1,29.1,0.056,0.03,0.336,0.14,0.023,14,0,14,14,6,0,119,6,0,4,20,98,0,73,0.14,0.1,0.011,0.017,0.019,0,247,1 cup,31,1 fl oz,0
09218,"TANGERINES,(MANDARIN ORANGES),RAW",85.17,53,0.81,0.31,0.38,13.34,1.799999952,10.57999992,37,0.15,12,20,166,2,0.07,0.042,0.039,0.1,26.7,0.058,0.036,0.376,0.216,0.078,16,0,16,16,10,0,681,34,0,101,155,407,0,138,0.2,0,0.039,0.06,0.065,0,195,"1 cup, sections",76,"1 small, (2-1/4"" dia)",26
09219,"TANGERINES,(MANDARIN ORANGES),CND,JUC PK",89.51,37,0.62,0.03,0.28,9.57,0.699999988,8.869999886,11,0.27,11,10,133,5,0.51,0.033,0.032,0.4,34.2,0.082,0.029,0.445,0.125,0.042,5,0,5,5,9,0,852,43,0,133,193,503,0,163,0.1,0,0.003,0.005,0.005,0,249,1 cup,,,0
09220,"TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK",83.06,61,0.45,0.1,0.19,16.19,0.699999988,15.48999977,7,0.37,8,10,78,6,0.24,0.044,0.032,0.4,19.8,0.053,0.044,0.445,0.125,0.042,5,0,5,5,7,0,840,42,0,131,191,496,0,163,0.1,0,0.012,0.018,0.02,0,252,1 cup,,,0
09221,"TANGERINE JUICE,RAW",88.9,43,0.5,0.2,0.3,10.1,0.200000003,9.899999619,18,0.2,8,14,178,1,0.03,0.025,0.037,0.1,31,0.06,0.02,0.1,0.125,0.042,5,0,5,5,6,0,253,13,0,14,38,214,0,166,0.13,0,0.024,0.036,0.04,0,247,1 cup,31,1 fl oz,0
09223,"TANGERINE JUC,CND,SWTND",87,50,0.5,0.2,0.3,12,0.200000003,11.80000019,18,0.2,8,14,178,1,0.03,0.025,0.037,0.1,22,0.06,0.02,0.1,0.125,0.032,5,0,5,5,6,0,253,13,0,14,38,214,0,166,0.15,0,0.013,0.018,0.025,0,249,1 cup,31,1 fl oz,0
09224,"TANGERINE JUC,FRZ CONC,SWTND,UNDIL",58.2,161,1.5,0.39,1.07,38.85,0.600000024,,27,0.34,28,30,397,3,0.09,0.089,0.13,,85.1,0.183,0.066,0.328,0.438,0.146,16,0,16,16,,0,2767,138,0,,277,2767,,,,,0.026,0.034,0.048,0,214,"1 can, (6 fl oz)",,,0
09225,"TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O",88.1,46,0.43,0.11,0.3,11.06,,,8,0.1,8,8,113,1,0.03,0.025,0.037,,24.2,0.052,0.019,0.093,0.125,0.042,5,0,5,5,,0,573,29,0,,,,,,,,0.007,0.01,0.014,0,241,1 cup,30,1 fl oz,0
09226,"PAPAYAS,RAW",88.83,39,0.61,0.14,0.61,9.81,1.799999952,5.900000095,24,0.1,10,5,257,3,0.07,0.016,0.011,0.6,61.8,0.027,0.032,0.338,0.218,0.019,38,0,38,38,6,0,1094,55,0,0,276,761,0,75,0.73,2.6,0.043,0.038,0.031,0,140,"1 cup, cubes",230,"1 cup, mashed",33
09229,"PAPAYA NECTAR,CANNED",85.02,57,0.17,0.15,0.15,14.51,0.600000024,13.90999985,10,0.34,3,0,31,5,0.15,0.013,0.013,0.3,3,0.006,0.004,0.15,0.054,0.009,2,0,2,2,2,0,361,18,0,0,91,251,0,25,0.24,0.8,0.047,0.041,0.035,0,250,1 cup,31,1 fl oz,0
09231,"PASSION-FRUIT,(GRANADILLA),PURPLE,RAW",72.93,97,2.2,0.7,0.8,23.38,10.39999962,11.19999981,12,1.6,29,68,348,28,0.1,0.086,,0.6,30,0,0.13,1.5,,0.1,14,0,14,14,8,0,1272,64,0,0,743,41,0,0,0.02,0.7,0.059,0.086,0.411,0,236,1 cup,18,"1 fruit, without refuse",48
09232,"PASSION-FRUIT JUC,PURPLE,RAW",85.62,51,0.39,0.05,0.34,13.6,0.200000003,13.39999962,4,0.24,17,13,278,6,0.05,0.053,,0.1,29.8,0,0.131,1.46,,0.05,7,0,7,7,4,0,717,36,0,0,419,23,0,0,0.01,0.4,0.004,0.006,0.029,0,247,1 cup,31,1 fl oz,0
09233,"PASSION-FRUIT JUC,YEL,RAW",84.21,60,0.67,0.18,0.49,14.45,0.200000003,14.25,4,0.36,17,25,278,6,0.06,0.05,,0.1,18.2,0,0.101,2.24,,0.06,8,0,8,8,4,0,943,47,0,35,525,47,0,0,0.01,0.4,0.015,0.022,0.106,0,247,1 cup,31,1 fl oz,0
09236,"PEACHES,RAW",88.87,39,0.91,0.25,0.43,9.54,1.5,8.390000343,6,0.25,9,20,190,0,0.17,0.068,0.061,0.1,6.6,0.024,0.031,0.806,0.153,0.025,4,0,4,4,6,0,326,16,0,0,162,67,0,91,0.73,2.6,0.019,0.067,0.086,0,153.83,"1 cup, slices",130,"1 small, (2-1/2"" dia)",4
09237,"PEACHES,CND,H2O PK,SOL&LIQUIDS",93.13,24,0.44,0.06,0.27,6.11,1.299999952,4.809999943,2,0.32,5,10,99,3,0.09,0.054,0.048,0.3,2.9,0.009,0.019,0.521,0.05,0.019,3,0,3,3,4,0,532,27,0,1,264,109,0,61,0.49,1.7,0.006,0.021,0.028,0,244,"1 cup, halves or slices",98,"1 half, with liquid",0
09238,"PEACHES,CND,JUC PK,SOL&LIQUIDS",87.49,44,0.63,0.03,0.27,11.57,1.299999952,10.27000046,6,0.27,7,17,128,4,0.11,0.05,0.048,0.3,3.6,0.008,0.017,0.582,0.05,0.019,3,0,3,3,4,0,381,19,0,1,189,78,0,61,0.49,1.7,0.004,0.012,0.016,0,250,1 cup,248,"1 cup, halves or slices",0
09239,"PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS",88.2,42,0.4,0.1,0.24,11.1,1,,5,0.3,5,11,74,5,0.09,0.05,0.047,,3,0.02,0.02,0.8,0.05,0.019,3,0,3,3,,0,270,14,0,,,,,,,,0.011,0.036,0.048,0,247,"1 cup, halves or slices",,,0
09240,"PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS",84.72,54,0.45,0.03,0.25,14.55,1.299999952,13.25,3,0.36,5,11,97,5,0.09,0.052,0.046,0.3,2.4,0.009,0.025,0.593,0.05,0.019,3,0,3,3,4,0,354,18,0,1,176,73,0,61,0.49,1.7,0.003,0.012,0.015,0,251,"1 cup, halves or slices",98,"1 half, with liquid",0
09241,"PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS",79.28,74,0.45,0.1,0.24,19.94,1.299999952,18.63999939,3,0.27,5,11,92,6,0.09,0.051,0.045,0.3,2.8,0.011,0.024,0.614,0.05,0.019,3,0,3,3,4,0,332,17,0,0,165,68,0,61,0.49,1.7,0.01,0.035,0.047,0,262,1 cup,98,"1 half, with liquid",0
09242,"PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS",73.19,96,0.47,0.03,0.25,26.06,1,,3,0.29,5,11,83,8,0.09,0.05,0.044,,1.2,0.011,0.021,0.52,0.05,0.019,3,0,3,3,,0,131,7,0,,,,,,,,0.003,0.011,0.014,0,262,"1 cup, halves or slices",,,0
09243,"PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS",79.2,75,0.41,0.1,0.21,20.08,1.299999952,18.78000069,6,0.28,7,9,85,4,0.08,0.098,,0.3,5.3,0.011,0.035,0.537,0.05,0.019,3,0,3,3,4,0,317,16,0,0,157,65,0,61,0.49,1.7,0.011,0.036,0.048,0,242,"1 cup, whole",,,4
09244,"PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD",7.5,325,4.89,1.03,3.39,83.18,,,38,5.51,57,162,1351,10,0.78,0.493,0.413,,10.6,0.039,0.11,4.825,0.522,0.159,7,0,7,7,,0,1417,71,0,,,,,,,,0.111,0.377,0.498,0,116,1 cup,,,0
09245,"PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD",62.04,133,2.01,0.42,1.39,34.14,,,16,2.26,23,66,554,4,0.32,0.202,0.17,,6.8,0.008,0.06,2.03,0.356,0.054,3,0,3,3,,0,396,20,0,,,,,,,,0.045,0.154,0.204,0,242,1 cup,,,0
09246,"PEACHES,DRIED,SULFURED,UNCKD",31.8,239,3.61,0.76,2.5,61.33,8.199999809,41.74000168,28,4.06,42,119,996,7,0.57,0.364,0.305,0.5,4.8,0.002,0.212,4.375,0.564,0.067,0,0,0,0,13,0,2163,108,0,3,1074,444,0,559,0.19,15.7,0.082,0.278,0.367,0,160,"1 cup, halves",13,1 half,0
09247,"PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR",78.1,77,1.16,0.25,0.8,19.69,2.700000048,16.98999977,9,1.31,13,38,320,2,0.18,0.117,0.098,0.2,3.7,0.005,0.021,1.519,0.181,0.038,0,0,0,0,4,0,197,10,0,0,98,40,0,180,0.06,5,0.026,0.089,0.118,0,258,1 cup,,,0
09248,"PEACHES,DRIED,SULFURED,STWD,W/ SUGAR",71.38,103,1.06,0.22,0.73,26.6,2.400000095,,8,1.2,12,35,292,2,0.17,0.107,0.089,0.7,3.4,0.005,0.019,1.388,0.165,0.035,0,0,0,0,,0,180,9,0,,,,,,,,0.024,0.082,0.108,0,270,1 cup,,,0
09250,"PEACHES,FRZ,SLICED,SWTND",74.73,94,0.63,0.13,0.53,23.98,1.799999952,22.18000031,3,0.37,5,11,130,6,0.05,0.024,0.029,0.4,94.2,0.013,0.035,0.653,0.132,0.018,3,0,3,3,5,0,284,14,0,0,141,58,0,77,0.62,2.2,0.014,0.048,0.064,0,250,"1 cup, thawed",155,10 slices,0
09251,"PEACH NECTAR,CND,WO/ VIT C",85.64,54,0.27,0.02,0.15,13.92,0.600000024,13.31999969,5,0.19,4,6,40,7,0.08,0.069,0.019,0.2,5.3,0.003,0.014,0.288,0.068,0.007,1,0,1,1,2,0,258,13,0,0,128,53,0,37,0.29,1,0.002,0.008,0.011,0,249,1 cup,31,1 fl oz,0
09252,"PEARS,RAW",83.71,58,0.38,0.12,0.33,15.46,3.099999905,9.800000191,9,0.17,7,11,119,1,0.1,0.082,0.049,0.1,4.2,0.012,0.025,0.157,0.048,0.028,7,0,7,7,5,0,23,1,0,0,13,2,0,45,0.12,4.5,0.006,0.026,0.029,0,148.04,1 small,178,1 medium,10
09253,"PEARS,CND,H2O PK,SOL&LIQUIDS",91.81,29,0.19,0.03,0.16,7.81,1.600000024,6.099999905,4,0.21,4,7,53,2,0.09,0.051,0.034,0,1,0.008,0.01,0.054,0.022,0.014,1,0,1,1,3,0,0,0,0,0,0,0,0,34,0.08,0.3,0.002,0.006,0.007,0,244,"1 cup, halves",76,"1 half, with liquid",0
09254,"PEARS,CND,JUC PK,SOL&LIQUIDS",86.47,50,0.34,0.07,0.19,12.94,1.600000024,9.699999809,9,0.29,7,12,96,4,0.09,0.053,0.034,0,1.6,0.011,0.011,0.2,0.022,0.014,1,0,1,1,3,0,6,0,0,0,3,0,0,34,0.08,0.3,0.004,0.014,0.015,0,248,"1 cup, halves",76,"1 half, with liquid",0
09255,"PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS",87.3,47,0.3,0.1,0.1,12.2,1.600000024,,7,0.2,5,7,45,2,0.07,0.07,0.033,,2,0.01,0.02,0.4,0.022,0.014,1,0,1,1,,0,0,0,0,,,,,,,,0.006,0.021,0.023,0,247,"1 cup, halves",76,"1 half, with liquid",0
09256,"PEARS,CND,LT SYRUP PK,SOL&LIQUIDS",84.46,57,0.19,0.03,0.14,15.17,1.600000024,12.10000038,5,0.28,4,7,66,5,0.08,0.049,0.033,0,0.7,0.01,0.016,0.154,0.022,0.014,1,0,1,1,3,0,0,0,0,0,0,0,0,34,0.08,0.3,0.002,0.006,0.007,0,251,"1 cup, halves",76,"1 half, with liquid",0
09257,"PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS",80.35,74,0.2,0.13,0.15,19.17,1.600000024,15.19999981,5,0.22,4,7,65,5,0.08,0.049,0.032,0,1.1,0.01,0.022,0.242,0.022,0.014,1,0,1,1,2,0,0,0,0,0,0,0,0,34,0.08,0.3,0.007,0.027,0.03,0,266,1 cup,76,"1 half, with liquid",0
09258,"PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS",74.28,97,0.19,0.13,0.15,25.25,1.600000024,,5,0.22,4,7,64,5,0.08,0.048,0.032,,1.1,0.01,0.022,0.238,0.022,0.014,1,0,1,1,,0,0,0,0,,,,,,,,0.007,0.026,0.03,0,266,"1 cup, halves",79,"1 half, with liquid",0
09259,"PEARS,DRIED,SULFURED,UNCKD",26.69,262,1.87,0.63,1.11,69.7,7.5,62.20000076,34,2.1,33,59,533,6,0.39,0.371,0.327,0.2,7,0.008,0.145,1.372,0.153,0.072,0,0,0,0,23,0,3,0,0,0,2,0,0,50,0.06,20.4,0.035,0.132,0.148,0,180,"1 cup, halves",18,1 half,0
09260,"PEARS,DRIED,SULFURED,STWD,WO/ SUGAR",64.44,127,0.91,0.31,0.54,33.81,6.400000095,27.40999985,16,1.02,16,28,258,3,0.19,0.18,0.159,0.1,4,0.004,0.02,0.351,0.074,0.035,0,0,0,0,11,0,42,2,0,1,23,3,0,24,0.03,9.9,0.017,0.064,0.072,0,255,"1 cup, halves",,,0
09261,"PEARS,DRIED,SULFURED,STWD,W/ SUGAR",61.2,140,0.86,0.29,0.51,37.14,5.800000191,,15,0.97,15,27,245,3,0.18,0.171,0.151,2.4,3.8,0.004,0.019,0.333,0.07,0.033,0,0,0,0,,0,40,2,0,,,,,,,,0.016,0.061,0.068,0,280,"1 cup, halves",,,0
09262,"PEAR NECTAR,CND,WO/ VIT C",84.01,60,0.11,0.01,0.1,15.76,0.600000024,15.15999985,5,0.26,3,3,13,4,0.07,0.067,0.03,0,1.1,0.002,0.013,0.128,0.022,0.014,1,0,1,1,2,0,1,0,0,0,1,0,0,20,0.05,1.8,0.001,0.003,0.003,0,250,1 cup,31,1 fl oz,0
09263,"PERSIMMONS,JAPANESE,RAW",80.32,70,0.58,0.19,0.33,18.59,3.599999905,12.52999973,8,0.15,9,17,161,1,0.11,0.113,0.355,0.6,7.5,0.03,0.02,0.1,,0.1,8,0,8,8,8,0,1627,81,0,0,253,1447,159,834,0.73,2.6,0.02,0.037,0.043,0,168,"1 fruit, (2-1/2"" dia)",,,16
09264,"PERSIMMONS,JAPANESE,DRIED",23.01,274,1.38,0.59,1.59,73.43,14.5,,25,0.74,31,81,802,2,0.42,0.442,1.39,,0,,0.029,0.18,,,,,,,,0,767,38,0,18,374,156,,,,,,,,0,34,"1 fruit, without refuse",,,8
09265,"PERSIMMONS,NATIVE,RAW",64.4,127,0.8,0.4,0.9,33.5,,,27,2.5,,26,310,1,,,,,66,,,,,,,,,,,0,,,,,,,,,,,,,,0,25,"1 fruit, without refuse",,,18
09266,"PINEAPPLE,RAW,ALL VAR",86,50,0.54,0.12,0.22,13.12,1.399999976,9.850000381,13,0.29,12,8,109,1,0.12,0.11,0.927,0.1,47.8,0.079,0.032,0.5,0.213,0.112,18,0,18,18,6,0,58,3,0,0,35,0,0,0,0.02,0.7,0.009,0.013,0.04,0,164.53,"1 cup, chunks",905,1 fruit,49
09267,"PINEAPPLE,CND,H2O PK,SOL&LIQUIDS",90.82,32,0.43,0.09,0.35,8.3,0.800000012,7.5,15,0.4,18,4,127,1,0.12,0.105,1.121,0.4,7.7,0.093,0.026,0.298,0.1,0.074,5,0,5,5,4,0,38,2,0,0,23,0,0,0,0.01,0.3,0.006,0.011,0.031,0,246,"1 cup, crushed, sliced, or chunks",47,"1 slice, or ring (3"" dia) with liquid",0
09268,"PINEAPPLE,CND,JUC PK,SOL&LIQUIDS",83.51,60,0.42,0.08,0.3,15.7,0.800000012,14.44999981,14,0.28,14,6,122,1,0.1,0.086,1.121,0.4,9.5,0.095,0.019,0.284,0.1,0.074,5,0,5,5,5,0,38,2,0,0,23,0,0,0,0.01,0.3,0.006,0.01,0.029,0,249,"1 cup, crushed, sliced, or chunks",47,"1 slice, or ring (3"" dia) with liquid",0
09269,"PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS",85.73,52,0.36,0.12,0.35,13.45,0.800000012,12.64999962,14,0.39,16,7,105,1,0.12,0.103,1.097,0.4,7.5,0.091,0.025,0.292,0.1,0.074,5,0,5,5,4,0,38,2,0,0,23,0,0,0,0.01,0.3,0.009,0.013,0.04,0,252,"1 cup, crushed, sliced, or chunks",48,"1 slice, or ring (3"" dia) with liquid",0
09270,"PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS",78.99,78,0.35,0.11,0.34,20.2,0.800000012,16.89999962,14,0.38,16,7,104,1,0.12,0.101,1.08,0.4,7.4,0.09,0.025,0.287,0.1,0.074,5,0,5,5,4,0,14,1,0,0,8,0,0,0,0.01,0.3,0.009,0.013,0.04,0,254,"1 cup, crushed, sliced, or chunks",49,"1 slice, or ring (3"" dia) with liquid",0
09271,"PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS",77.71,83,0.34,0.11,0.34,21.5,0.800000012,,14,0.38,15,7,102,1,0.11,0.099,1.062,,7.3,0.089,0.025,0.282,0.1,0.074,5,0,5,5,,0,14,1,0,,,,,,,,0.009,0.013,0.038,0,260,"1 cup, crushed, sliced, or chunks",,,0
09272,"PINEAPPLE,FRZ,CHUNKS,SWTND",77.1,86,0.4,0.1,0.2,22.2,1.100000024,21.10000038,9,0.4,10,4,100,2,0.11,0.099,1.062,0.1,8,0.1,0.03,0.3,0.105,0.075,11,0,11,11,5,0,30,2,0,0,18,0,0,0,0.02,0.7,0.007,0.012,0.035,0,245,"1 cup, chunks",,,0
09273,"PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C",86.37,53,0.36,0.12,0.28,12.87,0.200000003,9.979999542,13,0.31,12,8,130,2,0.11,0.069,0.504,0.1,10,0.058,0.021,0.199,0.056,0.1,18,0,18,18,3,0,5,0,0,0,3,0,0,0,0.02,0.3,0.008,0.014,0.042,0,250,1 cup,31,1 fl oz,0
09274,"PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL",53.1,179,1.3,0.1,1.2,44.3,0.699999988,43.59999847,39,0.9,35,28,472,3,0.4,0.313,3.439,0.4,42,0.23,0.06,0.9,0.43,0.255,37,0,37,37,12,0,50,3,0,0,30,0,0,0,0.03,1,0.007,0.012,0.035,0,216,"1 can, (6 fl oz)",,,0
09275,"PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O",86.5,52,0.4,0.03,0.3,12.77,0.200000003,12.56999969,11,0.3,9,8,136,1,0.11,0.09,0.99,0.1,12,0.07,0.02,0.2,0.125,0.074,11,0,11,11,3,0,10,1,0,0,6,0,0,0,0.01,0.3,0.002,0.003,0.01,0,250,1 cup,31,1 fl oz,0
09276,"PITANGA,(SURINAM-CHERRY),RAW",90.81,33,0.8,0.4,0.5,7.49,,,9,0.2,12,11,103,3,,,,,26.3,0.03,0.04,0.3,,,,,,,,0,1500,75,0,,,,,,,,,,,0,173,1 cup,7,"1 fruit, without refuse",12
09277,"PLANTAINS,RAW",65.28,122,1.3,0.37,1.17,31.89,2.299999952,15,3,0.6,37,34,499,4,0.14,0.081,,1.5,18.4,0.052,0.054,0.686,0.26,0.299,22,0,22,22,14,0,1127,56,0,438,457,0,0,30,0.14,0.7,0.143,0.032,0.069,0,148,"1 cup, sliced",179,1 medium,35
09278,"PLANTAINS,COOKED",67.3,116,0.79,0.18,0.58,31.15,2.299999952,14,2,0.58,32,28,465,5,0.13,0.066,,1.4,10.9,0.046,0.052,0.756,0.233,0.24,26,0,26,26,13,0,909,45,0,353,369,0,0,28,0.13,0.7,0.069,0.015,0.033,0,200,"1 cup, mashed",154,"1 cup, slices",0
09279,"PLUMS,RAW",87.23,46,0.7,0.28,0.37,11.42,1.399999976,9.920000076,6,0.17,7,16,157,0,0.1,0.057,0.052,0,9.5,0.028,0.026,0.417,0.135,0.029,5,0,5,5,2,0,345,17,0,0,190,35,0,73,0.26,6.4,0.017,0.134,0.044,0,165,"1 cup, sliced",66,"1 fruit, (2-1/8"" dia)",6
09281,"PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS",88.35,41,0.39,0.01,0.23,11.03,0.899999976,10.10000038,7,0.16,5,13,126,1,0.08,0.039,0.033,0,2.7,0.021,0.041,0.37,0.072,0.027,3,0,3,3,1,0,914,46,0,0,502,93,0,49,0.18,4.3,0.001,0.005,0.002,0,249,"1 cup, pitted",46,"1 plum, with liquid",5
09282,"PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS",84.02,58,0.51,0.02,0.3,15.15,0.899999976,14.22000027,10,0.34,8,15,154,1,0.11,0.054,0.033,0,2.8,0.023,0.059,0.473,0.072,0.027,3,0,3,3,1,0,1009,50,0,0,554,102,0,49,0.18,4.3,0.002,0.014,0.005,0,252,"1 cup, pitted",46,"1 plum, with liquid",5
09283,"PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS",83,63,0.37,0.1,0.25,16.28,0.899999976,15.35000038,9,0.86,5,13,93,20,0.08,0.038,0.032,0,0.4,0.016,0.039,0.297,0.072,0.027,3,0,3,3,1,0,231,12,0,0,127,23,0,49,0.18,4.3,0.008,0.069,0.023,0,252,"1 cup, pitted",46,"1 plum, with liquid",5
09284,"PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS",76.06,89,0.36,0.1,0.24,23.24,0.899999976,22.30999947,9,0.84,5,13,91,19,0.07,0.037,0.031,0,0.4,0.016,0.038,0.291,0.072,0.027,3,0,3,3,1,0,259,13,0,0,142,26,0,49,0.18,4.3,0.008,0.066,0.022,0,258,"1 cup, pitted",46,"1 plum, with liquid",5
09285,"PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS",73,101,0.36,0.1,0.24,26.31,1,,9,0.82,5,12,89,19,0.07,0.036,0.031,,0.4,0.016,0.037,0.285,0.072,0.027,3,0,3,3,,0,254,13,0,,,,,,,,0.008,0.065,0.021,0,261,"1 cup, pitted",,,5
09286,"POMEGRANATES,RAW",77.93,83,1.67,1.17,0.53,18.7,4,13.67000008,10,0.3,12,36,236,3,0.35,0.158,0.119,0.5,10.2,0.067,0.053,0.293,0.377,0.075,38,0,38,38,8,0,0,0,0,0,0,0,0,0,0.6,16.4,0.12,0.093,0.079,0,282.2,"1 pomegranate, (4"" dia)",87,".5 cup, arils (seed/juice sacs)",44
09287,"PRICKLY PEARS,RAW",87.55,41,0.73,0.51,1.64,9.57,3.599999905,,56,0.3,85,24,220,5,0.12,0.08,,0.6,14,0.014,0.06,0.46,,0.06,6,0,6,6,,0,43,2,0,0,25,3,,,,,0.067,0.075,0.213,0,149,1 cup,103,"1 fruit, without refuse",25
09288,"PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS",70.67,105,0.87,0.2,0.46,27.8,3.799999952,,17,0.41,15,26,226,3,0.19,0.118,0.098,,2.8,0.034,0.122,0.866,0.1,0.203,0,0,0,0,,0,797,40,0,,,,,,,,0.016,0.13,0.043,0,234,1 cup,86,"5 fruits, with liquid",12
09289,"PRUNES,DEHYD (LOW-MOISTURE),UNCKD",4,339,3.7,0.73,2.5,89.07,,,72,3.52,64,112,1058,5,0.75,0.611,0.312,,0,0.118,0.165,2.995,0.418,0.745,2,0,2,2,,0,1762,88,0,,,,,,,,0.059,0.483,0.159,0,132,1 cup,,,0
09290,"PRUNES,DEHYD (LOW-MOISTURE),STWD",67.99,113,1.23,0.24,0.83,29.7,,,24,1.17,21,37,353,2,0.25,0.204,0.104,,0,0.046,0.03,0.985,0.108,0.191,0,0,0,0,,0,523,26,0,,,,,,,,0.02,0.161,0.053,0,280,1 cup,,,0
09291,"PLUMS,DRIED (PRUNES),UNCKD",30.92,240,2.18,0.38,2.64,63.88,7.099999905,38.13000107,43,0.93,41,69,732,2,0.44,0.281,0.299,0.3,0.6,0.051,0.186,1.882,0.422,0.205,4,0,4,4,10,0,781,39,0,57,394,93,0,148,0.43,59.5,0.088,0.053,0.062,0,173.89,"1 cup, pitted",10,"1 prune, pitted",13
09292,"PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR",69.73,107,0.96,0.16,1.16,28.08,3.099999905,24.97999954,19,0.41,18,30,321,1,0.19,0.123,0.131,0.1,2.9,0.024,0.1,0.723,0.107,0.218,0,0,0,0,4,0,342,17,0,25,173,41,0,65,0.19,26.1,0.01,0.08,0.026,0,248,"1 cup, pitted",,,15
09293,"PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR",65.08,124,1.09,0.22,0.73,32.88,3.799999952,,21,1.04,19,33,312,2,0.22,0.18,0.092,1,2.7,0.022,0.093,0.675,0.1,0.203,0,0,0,0,,0,285,14,0,,,,,,,,0.017,0.142,0.047,0,248,"1 cup, pitted",,,15
09294,"PRUNE JUICE,CANNED",81.24,71,0.61,0.03,0.68,17.45,1,16.45000076,12,1.18,14,25,276,4,0.21,0.068,0.151,0.6,4.1,0.016,0.07,0.785,0.107,0.218,0,0,0,0,3,0,3,0,0,0,2,0,0,40,0.12,3.4,0.003,0.021,0.007,0,256,1 cup,32,1 fl oz,0
09295,"PUMMELO,RAW",89.1,38,0.76,0.04,0.48,9.62,1,,4,0.11,6,17,216,1,0.08,0.048,0.017,,61,0.034,0.027,0.22,,0.036,,,,,,0,8,0,0,0,0,10,,,,,,,,0,190,"1 cup, sections",609,"1 fruit, without refuse",44
09296,"QUINCES,RAW",83.8,57,0.4,0.1,0.4,15.3,1.899999976,,11,0.7,8,17,197,4,0.04,0.13,,0.6,15,0.02,0.03,0.2,0.081,0.04,3,0,3,3,,0,40,2,0,,,,,,,,0.01,0.036,0.05,0,92,"1 fruit, without refuse",,,39
09297,"RAISINS,GOLDEN SEEDLESS",14.97,302,3.39,0.46,1.66,79.52,4,59.18999863,53,1.79,35,115,746,12,0.32,0.363,0.308,0.7,3.2,0.008,0.191,1.142,0.14,0.323,3,0,3,3,11,0,0,0,0,0,0,0,0,0,0.12,3.5,0.151,0.019,0.135,0,165,"1 cup, packed",145,"1 cup, (not packed)",0
09298,"RAISINS,SEEDLESS",15.43,299,3.07,0.46,1.85,79.18,3.700000048,59.18999863,50,1.88,32,101,749,11,0.22,0.318,0.299,0.6,2.3,0.106,0.125,0.766,0.095,0.174,5,0,5,5,11,0,0,0,0,0,0,0,0,0,0.12,3.5,0.058,0.051,0.037,0,165,"1 cup, packed",145,"1 cup, (not packed)",0
09299,"RAISINS,SEEDED",16.57,296,2.52,0.54,1.89,78.47,6.800000191,,28,2.59,30,75,825,28,0.18,0.302,0.267,0.6,5.4,0.112,0.182,1.114,0.045,0.188,3,0,3,3,,0,0,0,0,,,,,,,,0.178,0.022,0.159,0,165,"1 cup, packed",145,"1 cup, (not packed)",0
09301,"RAMBUTAN,CND,SYRUP PK",78.04,82,0.65,0.21,0.23,20.87,0.899999976,,22,0.35,7,9,42,11,0.08,0.066,0.343,,4.9,0.013,0.022,1.352,0.018,0.02,8,0,8,8,,0,3,0,0,0,2,0,,,,,,,,0,150,"1 cup, drained",214,1 cup,0
09302,"RASPBERRIES,RAW",85.75,52,1.2,0.65,0.46,11.94,6.5,4.420000076,25,0.69,22,29,151,1,0.42,0.09,0.67,0.2,26.2,0.032,0.038,0.598,0.329,0.055,21,0,21,21,12,0,33,2,0,16,12,0,0,136,0.87,7.8,0.019,0.064,0.375,0,123,1 cup,312,"1 pint, as purchased, yields",4
09304,"RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS",75.33,91,0.83,0.12,0.36,23.36,3.299999952,20.05999947,11,0.42,12,9,94,3,0.16,0.057,0.233,0.1,8.7,0.02,0.031,0.443,0.245,0.042,11,0,11,11,8,0,33,2,0,16,12,0,0,91,0.59,5.2,0.005,0.011,0.068,0,256,1 cup,,,0
09306,"RASPBERRIES,FRZ,RED,SWTND",72.75,103,0.7,0.16,0.24,26.16,4.400000095,21.76000023,15,0.65,13,17,114,1,0.18,0.105,0.65,0.3,16.5,0.019,0.045,0.23,0.15,0.034,26,0,26,26,10,0,60,3,0,29,21,0,0,113,0.72,6.5,0.005,0.015,0.089,0,250,"1 cup, unthawed",284,"1 package, (10 oz)",0
09307,"RHUBARB,RAW",93.61,21,0.9,0.2,0.76,4.54,1.799999952,1.100000024,86,0.22,12,14,288,4,0.1,0.021,0.196,1.1,8,0.02,0.03,0.3,0.085,0.024,7,0,7,7,6,0,102,5,0,0,61,0,0,170,0.27,29.3,0.053,0.039,0.099,0,122,"1 cup, diced",51,1 stalk,25
09309,"RHUBARB,FROZEN,UNCOOKED",93.51,21,0.55,0.11,0.72,5.1,1.799999952,1.100000024,194,0.29,18,12,108,2,0.1,0.023,0.097,1.1,4.8,0.031,0.029,0.203,0.065,0.025,8,0,8,8,6,0,107,5,0,0,64,0,0,170,0.27,29.3,0.029,0.021,0.054,0,137,"1 cup, diced",,,0
09310,"RHUBARB,FRZ,CKD,W/SUGAR",67.79,116,0.39,0.05,0.56,31.2,2,28.70000076,145,0.21,12,8,96,1,0.08,0.027,0.073,0.9,3.3,0.018,0.023,0.2,0.05,0.02,5,0,5,5,4,0,73,4,0,0,44,0,0,123,0.19,21.1,0.014,0.01,0.025,0,240,1 cup,,,0
09311,"ROSELLE,RAW",86.58,49,0.96,0.64,0.51,11.31,,,215,1.48,51,37,208,6,,,,,12,0.011,0.028,0.31,,,,,,,,0,287,14,0,,,,,,,,,,,0,57,"1 cup, without refuse",,,39
09312,"ROSE-APPLES,RAW",93,25,0.6,0.3,0.4,5.7,,,29,0.07,5,8,123,0,0.06,0.016,0.029,,22.3,0.02,0.03,0.8,,,,,,,,0,339,17,0,,,,,,,,,,,0,,,,,33
09313,"SAPODILLA,RAW",78,83,0.44,1.1,0.5,19.96,5.300000191,,21,0.8,12,12,193,12,0.1,0.086,,0.6,14.7,0,0.02,0.2,0.252,0.037,14,0,14,14,,0,60,3,0,,,,,,,,0.194,0.521,0.011,0,241,"1 cup, pulp",170,1 sapodilla,20
09314,"SAPOTES,(MARMALADE PLUM),RAW",62.43,134,2.12,0.6,1.1,33.76,2.599999905,,39,1,30,28,344,10,,,,,20,0.01,0.02,1.8,,,,,,,,0,410,21,0,,,,,,,,,,,0,225,"1 fruit, without refuse",,,29
09315,"SOURSOP,RAW",81.16,66,1,0.3,0.7,16.84,3.299999952,13.53999996,14,0.6,21,27,278,14,0.1,0.086,,0.6,20.6,0.07,0.05,0.9,0.253,0.059,14,0,14,14,8,0,2,0,0,0,1,0,0,0,0.08,0.4,0.051,0.09,0.069,0,225,"1 cup, pulp",625,"1 fruit, (7"" x 5-1/4"" dia)",33
09316,"STRAWBERRIES,RAW",90.95,32,0.67,0.3,0.4,7.68,2,4.889999866,16,0.41,13,24,153,1,0.14,0.048,0.386,0.4,58.8,0.024,0.022,0.386,0.125,0.047,24,0,24,24,6,0,12,1,0,0,7,0,0,26,0.29,2.2,0.015,0.043,0.155,0,152,"1 cup, halves",232,"1 cup, pureed",6
09317,"STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS",75.35,92,0.56,0.26,0.3,23.53,1.700000048,21.82999992,13,0.49,8,12,86,4,0.09,0.063,0.2,0.3,31.7,0.021,0.034,0.057,0.179,0.049,28,0,28,28,4,0,26,1,0,0,16,0,0,18,0.19,1.5,0.014,0.036,0.129,0,254,1 cup,,,0
09318,"STRAWBERRIES,FRZ,UNSWTND",89.97,35,0.43,0.11,0.37,9.13,2.099999905,4.559999943,16,0.75,11,13,148,2,0.13,0.049,0.29,0.7,41.2,0.022,0.037,0.462,0.108,0.028,17,0,17,17,6,0,45,2,0,0,27,0,0,26,0.29,2.2,0.006,0.015,0.054,0,221,"1 cup, thawed",149,"1 cup, unthawed",0
09319,"STRAWBERRIES,FRZ,SWTND,WHL",78.05,78,0.52,0.14,0.3,21,1.899999976,18.61000061,11,0.47,6,12,98,1,0.05,0.019,0.249,0.7,39.5,0.015,0.077,0.293,0.108,0.028,4,0,4,4,5,0,27,1,0,0,16,0,0,23,0.24,1.9,0.007,0.019,0.068,0,255,"1 cup, thawed",284,"1 package, (10 oz)",0
09320,"STRAWBERRIES,FRZ,SWTND,SLICED",73.18,96,0.53,0.13,0.24,25.92,1.899999976,24.01000023,11,0.59,7,13,98,3,0.06,0.02,0.25,0.7,41.4,0.016,0.051,0.401,0.108,0.03,15,0,15,15,5,0,24,1,0,0,14,0,0,21,0.23,1.7,0.007,0.018,0.064,0,255,"1 cup, thawed",284,"1 package, (10 oz)",0
09321,"SUGAR-APPLES,(SWEETSOP),RAW",73.23,94,2.06,0.29,0.78,23.64,4.400000095,,24,0.6,21,32,247,9,0.1,0.086,,0.6,36.3,0.11,0.113,0.883,0.226,0.2,14,0,14,14,,0,6,0,0,,,,,,,,0.048,0.114,0.04,0,250,"1 cup, pulp",155,"1 fruit, (2-7/8"" dia)",45
09322,"TAMARINDS,RAW",31.4,239,2.8,0.6,2.7,62.5,5.099999905,57.40000153,74,2.8,92,113,628,28,0.1,0.086,,1.3,3.5,0.428,0.152,1.938,0.143,0.066,14,0,14,14,9,0,30,2,0,0,18,0,0,0,0.1,2.8,0.272,0.181,0.059,0,120,"1 cup, pulp",2,"1 fruit, (3"" x 1"")",66
09325,"FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS",76.78,86,0.41,0.1,0.35,22.36,1.299999952,,13,0.52,13,7,131,2,0.11,0.08,,0.5,17.5,0.054,0.045,0.562,,0.12,9,0,9,9,,0,127,6,0,,,,,,,,0.019,0.018,0.032,0,257,1 cup,,,0
09326,"WATERMELON,RAW",91.45,30,0.61,0.15,0.25,7.55,0.400000006,6.199999809,7,0.24,10,11,112,1,0.1,0.042,0.038,0.4,8.1,0.033,0.021,0.178,0.221,0.045,3,0,3,3,4,0,569,28,0,0,303,78,4532,8,0.05,0.1,0.016,0.037,0.05,0,154,"1 cup, balls",152,"1 cup, diced",48
09328,"MARASCHINO CHERRIES,CND,DRND",57.27,165,0.22,0.21,0.34,41.97,3.200000048,38.77000046,54,0.43,4,3,21,4,0.26,0.143,0.012,0.2,0,0,0,0.004,0.054,0.005,0,0,0,0,4,0,45,2,0,0,27,0,0,59,0.05,1.5,0.039,0.049,0.055,0,5,"1 cherry, (NLEA serving)",,,0
09334,"FEIJOA,RAW",86.6,49,1.24,0.78,0.74,10.63,,,17,0.08,9,20,155,3,0.04,0.055,0.085,,20.3,0.008,0.032,0.289,0.228,0.05,38,0,38,38,,0,0,0,0,,,,,,,,,,,0,243,"1 cup, pureed",50,"1 fruit, without refuse",25
09340,"PEARS,ASIAN,RAW",88.25,42,0.5,0.23,0.37,10.65,3.599999905,7.050000191,4,0,8,11,121,0,0.02,0.05,0.06,0.1,3.8,0.009,0.01,0.219,0.07,0.022,8,0,8,8,5,0,0,0,0,0,0,0,0,50,0.12,4.5,0.012,0.049,0.055,0,122,"1 fruit, 2-1/4"" high x 2-1/2"" dia",275,"1 fruit, 3-3/8"" high x 3"" diameter",9
09351,"FRUIT COCKTAIL,CND,HVY SYRUP,DRND",80.4,70,0.47,0.1,0.24,18.8,1.700000048,17.13999939,7,0.29,5,12,90,6,0.08,0.086,,0.5,1.9,0.019,0.021,0.374,,0.051,3,0,3,3,2,0,273,14,0,0,138,52,0,112,0.6,3.9,0.014,0.018,0.042,0,214,1 cup,,,0
09352,"BLUEBERRIES,CND,LT SYRUP,DRND",75.72,88,1.04,0.4,0.18,22.66,2.599999905,17.45000076,6,0.43,4,12,54,3,0.09,,0.44,,0.5,0.046,0.132,0.363,0.041,0.049,,,,,,,,,,,,,,,1.38,19.9,,,,,243.57,1 cup,,,0
09353,"BLUEBERRIES,WILD,CND,HVY SYRUP,DRND",70.63,107,0.56,0.34,0.15,28.32,4.900000095,19.28000069,19,2.2,6,14,46,1,0.12,,2.3,,0.3,0.033,0.313,0.469,0.041,0.035,8,0,8,8,,,,,,,,,,,,14.8,,,,,318.58,1 cup,,,0
09354,"PINEAPPLE,CND,JUC PK,DRND",83.51,60,0.51,0.11,0.31,15.56,1.299999952,14.26000023,16,0.28,15,7,124,1,0.1,0.107,,0.4,9.4,0.102,0.021,0.284,,0.075,5,0,5,5,6,0,50,3,0,0,30,0,0,0,0.02,0.7,0.008,0.014,0.04,0,181,"1 cup, chunks",195,"1 cup, crushed",0
09357,"APRICOTS,CND,HVY SYRUP,DRND",77.56,83,0.64,0.11,0.38,21.31,2.700000048,18.64999962,10,0.3,7,13,143,4,0.11,0.097,,0.1,3.1,0.021,0.024,0.376,,0.055,2,0,2,2,3,0,2924,146,0,0,1746,16,0,39,0.89,3.3,0.007,0.045,0.021,0,219,"1 cup, halves",182,"1 cup, whole",0
09367,"CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND",77.61,83,0.73,0.21,0.39,21.07,2.299999952,16.18000031,10,0.35,9,20,148,3,0.1,0.176,0.048,0,3.6,0.022,0.043,0.396,0.06,0.022,5,0,5,5,3,0,237,12,0,0,142,0,0,57,0.17,0.9,0.041,0.049,0.055,0,179,1 cup,,,0
09370,"PEACHES,CND,HVY SYRUP,DRND",79.28,77,0.54,0.14,0.25,19.79,2.200000048,17.62999916,3,0.27,5,12,94,6,0.09,0.063,,0.3,2.8,0.012,0.026,0.614,,0.019,3,0,3,3,4,0,764,38,0,0,399,118,0,33,0.73,2.6,0.004,0.015,0.021,0,222,1 cup,73,1 half,0
09374,"PEARS,CND,HVY SYRUP,DRND",80.35,74,0.24,0.18,0.15,19.08,2.700000048,16.42000008,6,0.22,4,8,66,5,0.08,0.061,,0.1,1.1,0.011,0.024,0.242,,0.014,1,0,1,1,1,0,8,0,0,0,4,2,0,50,0.12,0.3,0.01,0.037,0.041,0,201,1 cup,48,1 half,0
09379,"PLUMS,CND,HVY SYRUP,DRND",76.06,89,0.44,0.14,0.25,23.12,1.5,21.57999992,10,0.84,5,15,93,19,0.07,0.046,,0,0.4,0.017,0.041,0.291,,0.028,3,0,3,3,1,0,399,20,0,0,219,40,0,73,0.26,6.4,0.011,0.09,0.03,0,183,"1 cup, with pits yields",,,0
09383,"TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND",89.51,38,0.75,0.04,0.29,9.41,1.200000048,8.25,12,0.27,11,11,136,5,0.53,0.041,,0.4,33.9,0.088,0.031,0.445,,0.043,5,0,5,5,6,0,1312,66,0,204,298,775,0,243,0.15,0,0.004,0.007,0.007,0,189,1 cup,,,0
09400,"APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C",88.24,46,0.1,0.13,0.23,11.3,0.200000003,9.619999886,8,0.12,5,7,101,4,0.02,0.012,0.074,0.1,38.5,0.021,0.017,0.073,0.049,0.018,0,0,0,0,2,0,1,0,0,0,0,0,0,16,0.01,0,0.022,0.006,0.039,0,248,1 cup,31,1 fl oz,0
09401,"APPLESAUCE,CND,UNSWTND,W/ VIT C",88.22,42,0.17,0.1,0.24,11.27,1.100000024,9.390000343,4,0.23,3,5,74,2,0.03,0.027,0.025,0.3,21.2,0.026,0.03,0.084,0.041,0.027,3,0,3,3,2,0,29,1,0,,,,,,0.16,0.5,0.008,0.002,0.014,0,243.79,1 cup,,,0
09402,"APPLESAUCE,CND,SWTND,W/SALT",79.58,76,0.18,0.18,0.14,19.91,1.200000048,,4,0.35,3,7,61,28,0.04,0.043,0.075,0.3,1.7,0.013,0.028,0.188,0.052,0.026,1,0,1,1,,0,11,1,0,,,,,,,,0.03,0.007,0.054,0,255,1 cup,,,0
09403,"APRICOT NECTAR,CND,W/ VIT C",84.87,56,0.37,0.09,0.29,14.39,0.600000024,,7,0.38,5,9,114,3,0.09,0.073,0.032,0.2,54.4,0.009,0.014,0.26,0.096,0.022,1,0,1,1,,0,1316,66,0,,,,,,,,0.006,0.038,0.017,0,251,1 cup,31,1 fl oz,0
09404,"GRAPEFRUIT JUICE,PINK,RAW",90,39,0.5,0.1,0.2,9.2,,,9,0.2,12,15,162,1,0.05,0.033,0.02,,38,0.04,0.02,0.2,0.189,0.044,10,0,10,10,,0,440,22,0,,,,,,,,0.014,0.013,0.024,0,247,1 cup,196,"1 fruit, yields",0
09405,"KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN STORAGE,RAW",83.05,61,0.99,0.44,0.64,14.88,3.400000095,,26,0.41,30,40,332,5,,,,,75,0.02,0.05,0.5,,,,,,,,0,175,9,0,,,,,,,,,,,0,91,"1 fruit, without skin large",76,"1 fruit, without skin medium",14
09406,"ORANGE JUC,CALIFORNIA,CHILLED,INCL FROM CONC",88.4,44,0.8,0.27,0.48,10.06,,,10,0.17,11,11,190,1,0.04,0.04,0.023,,42.7,0.111,0.021,0.28,0.191,0.054,29,0,29,29,,0,146,7,0,,,,,,,,0.029,0.046,0.064,0,249,1 cup,31,1 fl oz,0
09407,"PEACH NECTAR,CND,W/ VIT C",85.64,54,0.27,0.02,0.15,13.92,0.600000024,,5,0.19,4,6,40,7,0.08,0.069,0.019,0.2,26.8,0.003,0.014,0.288,0.068,0.007,1,0,1,1,,0,258,13,0,,,,,,,,0.002,0.008,0.011,0,249,1 cup,31,1 fl oz,0
09408,"PEAR NECTAR,CND,W/ VIT C",84.01,60,0.11,0.01,0.1,15.76,0.600000024,,5,0.26,3,3,13,4,0.07,0.067,0.03,0.5,27,0.002,0.013,0.128,0.022,0.014,1,0,1,1,,0,1,0,0,,,,,,,,0.001,0.003,0.003,0,250,1 cup,31,1 fl oz,0
09409,"PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C",86.37,53,0.36,0.12,0.28,12.87,0.200000003,9.979999542,13,0.31,12,8,130,2,0.11,0.069,0.504,0.1,43.8,0.058,0.021,0.199,0.056,0.1,18,0,18,18,3,0,5,0,0,0,3,0,0,0,0.02,0.3,0.008,0.014,0.042,0,250,1 cup,31,1 fl oz,0
09410,"APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C",57,166,0.51,0.37,1.12,41,,38.83000183,20,0.91,17,25,448,25,0.13,0.05,0.225,0.4,88.9,0.011,0.054,0.135,0.223,0.116,1,0,1,1,,0,0,0,0,,,,,,,,0.06,0.015,0.108,0,211,"1 can, (6 fl oz)",,,0
09411,"APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C",87.9,47,0.14,0.1,0.32,11.54,0.100000001,,6,0.26,5,7,126,7,0.04,0.014,0.063,0.1,25,0.003,0.015,0.038,0.063,0.033,0,0,0,0,,0,0,0,0,,,,,,,,0.018,0.002,0.031,0,239,1 cup,30,1 fl oz,0
09420,"JACKFRUIT,CND,SYRUP PK",75.28,92,0.36,0.14,0.28,23.94,0.899999976,,44,0.29,10,6,96,11,0.11,0.05,0.078,,0.5,0.033,0.036,0.677,0.072,0.044,14,0,14,14,,0,2,0,0,,,,,,,,,,,0,178,"1 cup, drained",,,0
09421,"DATES,MEDJOOL",21.32,277,1.81,0.15,1.74,74.97,6.699999809,66.47000122,64,0.9,54,62,696,1,0.44,0.362,0.296,,0,0.05,0.06,1.61,0.805,0.249,15,0,15,15,10,,149,7,,0,89,0,0,23,,2.7,,,,,23.52,"1 date, pitted",,,
09422,"DURIAN,RAW OR FROZEN",64.99,147,1.47,5.33,1.12,27.09,3.799999952,,6,0.43,30,39,436,2,0.28,0.207,0.325,,19.7,0.374,0.2,1.074,0.23,0.316,36,,36,,,0,44,2,0,6,23,0,,,,,,,,0,243,"1 cup, chopped or diced",602,1 fruit,68
09423,PRUNE PUREE,30,257,2.1,0.2,2.6,65.1,3.299999952,39,31,2.8,,72,852,23,,,,,4.3,0.04,,2.5,0.43,,,,,,,,2000,100,0,,,,,,,,0.016,,,0,36,2 tbsp,,,0
09426,CANDIED FRUIT,16.7,322,0.34,0.07,0.14,82.74,1.600000024,80.68000031,18,0.17,4,5,56,98,0.05,0.029,0.111,0.6,0,0,0,0,,0,0,0,0,0,2,0,19,1,0,0,9,5,0,11,0.04,0.3,0.01,0.008,0.02,0,,,,,0
09427,"ABIYUCH,RAW",79.9,69,1.5,0.1,0.9,17.6,5.300000191,8.550000191,8,1.61,24,47,304,20,0.31,0.057,0.182,,54.1,,,,,,,,,,,,100,5,0,0,60,,,,,,0.014,,,,114,.5 cup,,,
09428,"ROWAL,RAW",71.4,111,2.3,2,0.4,23.9,6.199999809,14.10000038,15,2.2,32,52,131,4,0.43,1.06,0.155,,25.8,,,,,,,,,,,,383,19,0,0,230,,,,,,0.245,,,,114,.5 cup,,,
09429,"PINEAPPLE,RAW,TRADITIONAL VAR",87.24,45,0.55,0.13,0.27,11.82,,8.289999962,13,0.25,12,9,125,1,0.08,0.081,1.593,0,16.9,0.078,0.029,0.47,0.193,0.106,11,,11,,6,,52,3,,0,31,0,0,0,,0.7,,,,,164.53,"1 cup, chunks",175,"1 slice, (4-2/3"" dia x 3/4"" thick)",42
09430,"PINEAPPLE,RAW,EX SWT VAR",85.66,51,0.53,0.11,0.2,13.5,1.399999976,10.31999969,13,0.28,12,8,108,1,0.12,0.113,0.818,0.1,56.4,0.08,0.033,0.507,0.217,0.114,19,0,19,19,5,,57,3,,0,34,0,0,0,0.02,0.7,,,,,164.53,"1 cup, chunks",166,"1 slice, (4-2/3"" dia x 3/4"" thick)",49
09431,"USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND",84.6,57,0.46,0.1,0.19,14.65,1.600000024,11.25,5,0.31,5,12,89,5,0.09,0.075,0.027,,2.2,0.012,0.024,0.392,0.041,0.016,2,0,2,2,,,302,15,,0,110,142,0,0,,4.6,0.01,,,0,,,,,0
09432,"USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ",85.02,55,0.41,0.08,0.19,14.3,1.200000048,11.46000004,5,0.29,5,13,85,6,0.08,0.075,0.029,,3.1,0.013,0.038,0.385,0.041,0.016,2,0,2,2,,,198,10,,0,79,80,0,0,,2.9,0.01,,,0,,,,,0
09433,"CLEMENTINES,RAW",86.58,47,0.85,0.15,0.4,12.02,1.700000048,9.180000305,30,0.14,10,21,177,1,0.06,0.043,0.023,0.1,48.8,0.086,0.03,0.636,0.151,0.075,24,0,24,24,14,,,,,,,,,,0.2,0,,,,,74.05,1 fruit,,,23
09434,"GUANABANA NECTAR,CND",84.72,59,0.11,0.17,0.08,14.93,0.100000001,13.06999969,7,0.36,3,2,25,8,0.02,0.01,0.01,0.4,11.1,0.003,0.011,0.12,0.07,0.007,6,0,6,6,2,0,0,0,0,0,0,0,0,0,0.01,0,0.029,0.051,0.039,0,251,1 cup,,,0
09435,"GUAVA NECTAR,CND",84.89,57,0.09,0.06,0.1,14.87,1,12.36999989,11,1.25,3,2,38,7,0.03,0.017,0.04,,19.7,0.003,0.003,0.185,0.085,0.01,3,0,3,3,1,,35,2,,0,17,8,18,0,0.05,0.8,,,,,251,1 cup,,,0
09436,"MANGO NECTAR,CND",86.63,51,0.11,0.06,0.08,13.12,0.300000012,12.44999981,17,0.36,3,2,24,5,0.02,0.015,0.028,0.4,15.2,0.003,0.003,0.08,0.07,0.015,7,0,7,7,2,0,692,35,0,0,402,26,0,0,0.21,0.8,0.014,0.022,0.011,0,251,1 cup,,,0
09437,"TAMARIND NECTAR,CND",84.97,57,0.09,0.12,0.09,14.73,0.5,12.69999981,10,0.75,4,2,27,7,0.02,0.014,0.02,,7.1,0.003,0.003,0.07,0.037,0.007,1,0,1,1,1,0,0,0,,0,0,0,0,0,0.12,0.1,,,,0,251,1 cup,,,0
09438,"USDA CMDTY PEACHES,CND,LT SYRUP,DRND",83.43,61,0.56,0.15,0.21,15.65,0.699999988,10.60999966,3,0.25,5,10,87,7,0.16,0.03,0.037,,2.5,0.023,0.02,0.585,0.045,0.016,8,0,8,8,,,493,25,,0,283,26,0,,1.23,2.8,,,,,,,,,0
09439,"USDA CMDTY PEARS,CND,JUC PK,DRND",86.26,51,0.34,0.19,0.29,12.91,2.200000048,8.270000458,9,0.34,7,9,99,4,0.14,0.03,0.042,,0.3,0.02,0.046,0.218,0.041,0.016,1,0,1,1,,,,,,,,,,,0.2,0.3,,,,,,,,,0
09440,"USDA CMDTY PEARS,CND,LT SYRUP,DRND",83.16,62,0.28,0.15,0.19,16.21,1.600000024,11.22000027,5,0.28,4,7,61,5,0.09,0.03,0.037,,0.9,0.02,0.014,0.115,0.041,0.016,3,0,3,3,,,,,,,,,,,0.11,0.3,,,,,,,,,0
09442,"POMEGRANATE JUC,BTLD",85.95,54,0.15,0.29,0.49,13.13,0.100000001,12.64999962,11,0.1,7,11,214,9,0.09,0.021,0.095,0.3,0.1,0.015,0.015,0.233,0.285,0.04,24,0,24,24,5,0,0,0,0,0,0,0,0,0,0.38,10.4,0.077,0.059,0.05,0,249.03,1 cup,31,1 fl oz,0
09443,"JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C",87.05,50,0.16,0.12,0.22,12.46,,10.92000008,11,0.11,7,9,96,7,0.05,0.01,0.041,,28.2,0.006,0.015,0.087,0.035,0.021,,,,,,,,,,,,,,,,,,,,,250.4,8 fl oz,,,0
09444,"JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA",86.44,52,0.17,0.12,0.31,12.96,,9.949999809,72,0.14,6,11,89,5,0.06,0.013,0.086,,50.7,0.005,0.015,0.094,0.03,0.018,,,,,,,,,,,,,,,,,,,,,250.4,8 fl oz,,,0
10000,"PORK,FRSH,ENHANCED,COMP OF FAT,CKD",28.28,585,10.06,60.42,0.93,0.32,0,0,36,0.82,12,160,214,125,1.13,0.045,0.007,15.1,0,0.246,0.139,3.93,0.513,0.234,0,0,0,0,46,1.4,0,0,0,0,0,0,0,0,0.24,0,21.382,24.9,8.49,81,,,,,
10001,"PORK,FRSH,CARCASS,LN&FAT,RAW",49.83,376,13.91,35.07,0.72,0,0,0,19,0.69,13,155,253,42,1.59,0.055,0.011,28.4,0.4,0.595,0.207,3.846,0.526,0.284,4,0,4,4,,0.61,8,2,2,0,0,0,0,0,0.29,,12.44,15.93,3.8,74,28.35,1 oz,454,1 lb,18
10002,"PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW",72.34,143,21.07,5.88,1.04,0,0,0,16,0.91,23,211,380,57,2.08,0.069,0.013,32.3,0.7,0.966,0.273,4.829,0.788,0.508,5,0,5,5,74,0.67,7,2,2,0,0,0,0,0,0.18,0,2.03,2.66,0.63,61,28.35,1 oz,454,1 lb,30
10003,"PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,LN&FAT,RAW",64.25,227,18.25,16.48,0.91,0,0,0,15,0.89,20,197,324,54,2.11,0.068,0.015,28.5,0.6,0.8,0.242,4.413,0.718,0.415,6,0,6,6,64,0.67,7,2,2,0,0,0,0,0,0.23,0,5.77,7.32,1.73,69,28.35,1 oz,454,1 lb,24
10004,"PORK,FRESH,BACKFAT,RAW",7.69,812,2.92,88.69,0.7,0,0,0,2,0.18,2,38,65,11,0.37,0.018,0.002,8,0.1,0.084,0.051,0.985,0.115,0.04,1,0,1,1,15,0.18,15,5,5,0,0,0,0,0,0,0,32.21,41.95,10.35,57,28.35,1 oz,454,1 lb,11
10005,"PORK,FRSH,BELLY,RAW",36.74,518,9.34,53.01,0.49,0,0,0,5,0.52,4,108,185,32,1.02,0.052,0.006,8,0.3,0.396,0.242,4.647,0.256,0.13,1,0,1,1,,0.84,10,3,3,0,0,0,0,0,0.39,0,19.33,24.7,5.65,72,28.35,1 oz,454,1 lb,7
10006,"PORK,FRSH,FAT,RAW",23.97,665,5.82,70.99,0.35,0,0,0,36,0.39,7,84,125,23,0.67,0.037,0,8.6,0,0.189,0.082,2.937,0.383,0.173,0,0,0,0,25,0.92,81,24,24,0,0,0,0,0,0.05,0,25.082,29.22,10.218,77,28.35,1 oz,113,4 oz,0
10007,"PORK,FRSH,FAT,CKD",22.08,635,8.86,66.2,0.42,0,0,0,42,0.64,11,115,167,29,0.96,0.042,0,13.5,0,0.231,0.111,3.197,0.452,0.206,0,0,0,0,33,1.24,95,29,29,0,0,0,0,0,0.26,0,23.43,27.285,9.303,83,28.35,1 oz,113,4 oz,0
10008,"PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW",62.47,245,17.43,18.87,0.88,0,0,,5,0.85,20,199,315,47,1.93,0.065,0.023,29.4,0.7,0.736,0.2,4.574,0.685,0.401,7,0,7,7,,0.63,7,2,2,,,,,,,,6.54,8.38,2.01,73,28.35,1 oz,454,1 lb,17
10009,"PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD",55.04,273,26.83,17.61,1.06,0,0,0,14,1.01,22,263,352,60,2.96,0.1,0.032,45.3,0.3,0.635,0.313,4.574,0.617,0.402,10,0,10,10,92,0.68,10,3,3,0,0,0,0,0,0.22,0,6.47,7.88,1.68,94,135,"1 cup, diced",85,3 oz,20
10010,"PORK,FRSH,LEG (HAM),WHL,LN,RAW",72.9,136,20.48,5.41,1.05,0,0,0,6,1.01,25,229,369,55,2.27,0.075,0.029,35.4,0.9,0.875,0.228,5.338,0.805,0.5,9,0,9,9,72,0.71,6,2,2,0,0,0,0,0,0.17,0,1.87,2.44,0.58,68,28.35,1 oz,454,1 lb,35
10011,"PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD",60.66,211,29.41,9.44,1.11,0,0,0,7,1.12,25,281,373,64,3.26,0.108,0.037,49.9,0.4,0.69,0.349,4.935,0.67,0.45,12,0,12,12,101,0.72,9,3,3,0,0,0,0,0,0.26,0,3.3,4.45,0.85,94,135,"1 cup, diced",85,3 oz,32
10012,"PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW",64.73,222,18.74,15.69,0.94,0,0,0,5,0.77,21,207,333,61,1.75,0.069,0.009,30.8,1.1,0.931,0.253,4.345,0.598,0.392,3,0,3,3,,0.64,7,2,2,0,0,0,0,0,0.29,,5.44,6.98,1.68,66,28.35,1 oz,454,1 lb,17
10013,"PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD",56.8,252,28.88,14.28,1.1,0,0,0,12,1.05,27,272,374,62,2.82,0.103,0.023,46.8,0.2,0.75,0.329,4.655,0.623,0.316,3,0,3,3,99,0.72,9,3,3,0,0,0,0,0,0.22,0,5.25,6.37,1.38,96,135,"1 cup, diced",85,3 oz,18
10014,"PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW",72.83,137,21.24,5.19,1.08,0,0,0,6,0.87,25,230,376,69,1.96,0.077,0.01,35.9,1.3,1.073,0.284,4.859,0.668,0.464,3,0,3,3,,0.71,6,2,2,0,0,0,0,0,0.29,,1.79,2.34,0.56,61,28.35,1 oz,454,1 lb,31
10015,"PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD",60.95,206,30.94,8.14,1.15,0,0,,7,1.14,29,285,391,65,3.01,0.109,0.026,49.2,0.2,0.803,0.356,4.917,0.66,0.339,3,0,3,3,,0.75,9,3,3,0,0,0,0,0,0.26,,2.87,3.77,0.76,96,135,"1 cup, diced",85,3 oz,27
10016,"PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW",60.87,263,17.08,21.02,0.84,0,0,,6,0.78,19,192,285,55,1.91,0.063,0.011,28.7,0.7,0.726,0.233,3.909,0.672,0.393,4,0,4,4,,0.6,7,2,2,,,,,,,,7.29,9.34,2.24,68,28.35,1 oz,454,1 lb,18
10017,"PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD",53.77,289,25.34,20.06,1,0,0,,15,0.98,22,257,338,59,3.06,0.098,0.028,43.3,0.3,0.578,0.302,4.46,0.62,0.401,5,0,5,5,,0.66,9,3,3,,,,,,,,7.36,9.02,1.89,92,135,"1 cup, diced",85,3 oz,22
10018,"PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW",72.83,139,20.62,5.63,1.03,0,0,0,7,0.94,25,226,340,67,2.31,0.075,0.014,35.2,0.9,0.89,0.277,4.605,0.811,0.51,5,0,5,5,,0.69,6,2,2,0,0,0,0,0,0.29,,1.94,2.54,0.61,60,28.35,1 oz,454,1 lb,38
10019,"PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD",60.43,215,28.21,10.5,1.05,0,0,,7,1.11,25,278,360,64,3.45,0.108,0.034,49.8,0.4,0.633,0.344,4.881,0.685,0.46,6,0,6,6,,0.71,8,2,2,0,0,0,0,0,0.26,,3.63,5.02,0.91,92,135,"1 cup, diced",85,3 oz,36
10020,"PORK,FRSH,LOIN,WHL,LN&FAT,RAW",66.92,198,19.74,12.58,0.96,0,0,0,18,0.79,21,197,356,50,1.74,0.056,0.011,33.2,0.6,0.901,0.248,4.58,0.723,0.472,1,0,1,1,70,0.53,7,2,2,0,0,0,0,0,0.21,0,4.36,5.61,1.34,63,453.6,1 lb,117,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",22
10021,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD",58.27,239,27.23,13.62,1.35,0,0,0,21,1.07,19,181,374,48,2.38,0.077,0.012,45.3,0.6,0.632,0.254,4.419,0.648,0.366,3,0,3,3,94,0.54,7,2,2,0,0,0,0,0,0.24,0,5.11,6.06,1.17,80,85,3 oz,89,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",21
10022,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD",57.87,242,27.32,13.92,1.35,0,0,0,19,0.87,28,246,423,62,2.39,0.073,0.009,45.3,0.6,0.877,0.321,5.037,0.698,0.464,5,0,5,5,94,0.7,7,2,2,0,0,0,0,0,0.29,0,5.23,6.19,1.2,80,85,3 oz,87,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",21
10023,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD",57.51,248,27.09,14.65,1.21,0,0,0,19,0.99,26,242,408,59,2.32,0.056,0.011,33.4,0.6,0.988,0.313,5.572,0.76,0.516,6,0,6,6,93,0.71,9,3,3,0,0,0,0,0,0.19,0,5.37,6.51,1.21,82,85,3 oz,89,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",21
10024,"PORK,FRSH,LOIN,WHL,LN,RAW",72.23,143,21.43,5.66,1.05,0,0,0,17,0.84,23,211,389,52,1.84,0.062,0.012,36.1,0.6,0.989,0.267,4.915,0.781,0.527,5,0,5,5,76,0.63,7,2,2,0,0,0,0,0,0.18,0,1.95,2.56,0.61,59,453.6,1 lb,106,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",30
10025,"PORK,FRSH,LOIN,WHL,LN,CKD,BRSD",61.4,204,28.57,9.12,1.4,0,0,0,18,1.13,20,183,387,50,2.48,0.079,0.013,48.2,0.6,0.659,0.267,4.588,0.677,0.387,4,0,4,4,98,0.55,7,2,2,0,0,0,0,0,0.21,0,3.38,4.16,0.7,79,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",28
10026,"PORK,FRSH,LOIN,WHL,LN,CKD,BRLD",60.72,210,28.57,9.8,1.4,0,0,0,17,0.91,29,253,438,64,2.48,0.075,0.009,48.2,0.7,0.923,0.338,5.243,0.729,0.492,6,0,6,6,98,0.72,7,2,2,0,0,0,0,0,0.27,0,3.64,4.45,0.77,79,85,3 oz,79,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",28
10027,"PORK,FRSH,LOIN,WHL,LN,CKD,RSTD",61.02,209,28.62,9.63,1.25,0,0,0,18,1.09,28,249,425,58,2.53,0.059,0.016,35.1,0.6,1.017,0.329,5.893,0.782,0.552,1,0,1,1,98,0.73,8,2,2,0,0,0,0,0,0.2,0,3.51,4.32,0.76,81,85,3 oz,81,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",28
10028,"PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",59.2,285,15.82,24.12,0.8,0,0,0,29,0.83,16,164,281,54,2.35,0.062,0.01,26.2,0.6,0.654,0.231,3.65,0.622,0.37,3,0,3,3,,0.09,8,2,2,0,0,0,0,0,0.29,,8.37,10.73,2.58,72,453.6,1 lb,110,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",27
10029,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",51.83,323,21.91,25.43,1.16,0,0,0,31,1.11,15,162,304,55,3.27,0.085,0.011,36,0.6,0.476,0.232,3.59,0.562,0.297,2,0,2,2,,0.65,8,2,2,0,0,0,0,0,0.27,0,9.54,10.95,2.33,85,85,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",26
10030,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",51.83,320,22.47,24.85,1.19,0,0,,29,0.93,22,212,344,70,3.37,0.083,0.008,37.1,0.7,0.652,0.296,4.109,0.615,0.381,4,0,4,4,,0.83,8,2,2,,,,,,,,9.31,10.7,2.26,86,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",27
10031,"PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",51.21,323,23.72,24.63,1.09,0,0,,34,1.11,20,210,326,30,3.3,0.079,0.011,37.1,0.2,0.524,0.296,4.237,0.486,0.378,4,0,4,4,,0.73,9,3,3,,,,,,,,9.15,10.64,2.16,93,265,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
10032,"PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW",71.8,157,19.27,8.25,1,0,0,,23,1.02,21,191,340,67,2.95,0.075,0.013,32.6,0.8,0.808,0.279,4.324,0.757,0.49,4,0,4,4,,0.84,7,2,2,,,,,,,,2.85,3.73,0.89,64,453.6,1 lb,82,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",46
10033,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD",61.02,225,25.03,13.07,1.3,0,0,0,24,1.35,18,161,326,62,3.91,0.096,0.014,42.3,0.8,0.525,0.272,3.931,0.639,0.35,3,0,3,3,86,0.71,7,2,2,0,0,0,0,0,0.21,0,4.74,5.68,1.03,83,85,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",44
10034,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD",59.86,234,25.36,13.89,1.32,0,0,,23,1.09,26,226,374,80,3.97,0.092,0.009,42.9,0.8,0.744,0.349,4.552,0.697,0.451,4,0,4,4,,0.94,7,2,2,,,,,,,,5.06,6.04,1.11,84,85,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",43
10035,"PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD",58.2,247,26.6,14.81,1.18,0,0,,29,1.29,24,221,349,29,3.81,0.086,0.013,42.3,0.3,0.574,0.342,4.664,0.528,0.44,5,0,5,5,,0.8,8,2,2,,,,,,,,5.31,6.46,1.1,93,213,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40
10036,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW",69.7,170,20.71,9.03,0.96,0,0,0,19,0.63,25,209,343,55,1.77,0.063,0.007,33.8,0,0.485,0.189,6.619,0.704,0.697,0,0,0,0,56,0.53,6,2,2,0,0,0,0,0,0.12,0,2.993,3.548,1.19,69,198.55,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",454,1 lb,25
10037,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",57.4,247,27.94,14.15,1.41,0,0,,26,1.05,19,179,353,59,2.16,0.073,0.015,41,0.9,0.769,0.215,4.611,0.705,0.373,3,0,3,3,,0.5,8,2,2,,,,,,,,5.32,6.2,1.24,86,85,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",24
10038,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",62.27,209,25.61,11.06,1.01,0,0,0,24,0.79,25,220,344,55,2.14,0.078,0.009,43.6,0,0.599,0.234,8.147,0.658,0.669,0,0,0,0,73,0.59,6,2,2,0,0,0,0,0,0.11,0,3.518,4.22,1.359,84,156.82,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",85,3 oz,25
10039,"PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",59.76,234,26.31,13.46,1.32,0,0,,27,0.99,20,215,352,63,2.02,0.068,0.015,41,0.9,0.864,0.253,5.217,0.664,0.352,4,0,4,4,,0.57,7,2,2,,,,,,,,5.06,5.89,1.18,80,252,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
10040,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW",73.62,127,21.99,3.71,1.01,0,0,0,18,0.65,26,220,362,58,1.86,0.066,0.008,36,0,0.51,0.198,6.934,0.732,0.742,0,0,0,0,58,0.5,0,0,0,0,0,0,0,0,0.13,0,1.098,1.346,0.415,69,178.46,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",454,1 lb,31
10041,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD",61.41,202,29.78,8.31,1.49,0,0,0,23,1.13,20,181,367,62,2.26,0.076,0.016,43.9,1,0.822,0.227,4.856,0.75,0.401,3,0,3,3,102,0.51,7,2,2,0,0,0,0,0,0.21,0,3.07,3.71,0.64,85,85,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",32
10042,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD",65.01,180,26.76,7.29,1.05,0,0,0,23,0.8,26,228,356,56,2.22,0.081,0.009,45.7,0,0.624,0.243,8.485,0.672,0.701,0,0,0,0,76,0.54,0,0,0,0,0,0,0,0,0.1,0,2.156,2.643,0.816,84,146.36,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",85,3 oz,30
10043,"PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD",62.98,199,27.55,9.01,1.37,0,0,,25,1.04,22,219,362,66,2.09,0.07,0.016,43.2,1,0.912,0.266,5.454,0.694,0.371,4,0,4,4,,0.58,7,2,2,,,,,,,,3.34,4,0.72,79,231,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
10044,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",67.83,186,20.28,11.04,0.95,0,0,0,25,0.59,23,203,337,56,1.85,0.065,0.008,35.5,0,0.456,0.177,6.331,0.693,0.682,0,0,0,0,55,0.54,8,2,2,0,0,0,0,0,0.12,0,3.824,4.566,1.438,58,133.12,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",454,1 lb,34
10045,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",56.99,250,26.67,15.07,1.23,0,0,,25,0.91,18,177,387,40,2.01,0.072,0.01,41,0.3,0.593,0.232,4.939,0.514,0.315,2,0,2,2,,0.53,7,2,2,,,,,,,,5.84,6.87,1.27,73,85,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",33
10046,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",61.66,222,24.42,13.04,0.97,0,0,0,28,0.68,24,209,329,55,2.15,0.084,0.006,42.8,0,0.541,0.21,7.478,0.632,0.637,0,0,0,0,70,0.58,8,2,2,0,0,0,0,0,0.11,0,4.486,5.41,1.593,67,112.1,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",85,3 oz,35
10047,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",55.99,255,27.43,15.28,1.26,0,0,,28,0.94,21,231,421,46,2.06,0.074,0.01,41,0.3,0.724,0.3,6.116,0.526,0.324,3,0,3,3,,0.66,6,2,2,,,,,,,,5.92,6.98,1.28,73,224,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,36
10048,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW",72.4,136,21.79,4.8,1.01,0,0,0,24,0.61,25,216,359,60,1.97,0.068,0.009,38.3,0,0.484,0.186,6.685,0.725,0.735,0,0,0,0,58,0.5,0,0,0,0,0,0,0,0,0.13,0,1.61,1.999,0.524,56,121.03,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",454,1 lb,40
10049,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD",60.91,206,28.35,9.4,1.28,0,0,0,22,0.97,19,179,405,41,2.1,0.075,0.01,43.9,0.3,0.624,0.247,5.219,0.536,0.337,2,0,2,2,97,0.54,6,2,2,0,0,0,0,0,0.22,0,3.67,4.49,0.68,71,85,3 oz,67,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",40
10050,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD",65.14,186,25.79,8.36,1.02,0,0,0,26,0.68,25,218,343,57,2.25,0.088,0.007,45.4,0,0.569,0.219,7.855,0.648,0.675,0,0,0,0,73,0.52,0,0,0,0,0,0,0,0,0.1,0,2.816,3.482,0.913,66,103.48,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",85,3 oz,40
10051,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD",58.77,223,28.72,11.16,1.3,0,0,,26,0.98,22,237,437,47,2.13,0.076,0.011,43.2,0.3,0.758,0.316,6.419,0.543,0.341,3,0,3,3,,0.68,6,2,2,,,,,,,,4.35,5.25,0.85,71,206,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,41
10052,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",70.29,168,20.48,8.96,0.95,0,0,0,14,0.82,23,209,336,57,1.95,0.088,0.012,29.2,0,0.492,0.277,6.093,0.839,0.756,0,0,0,0,79,0.56,6,2,2,0,0,0,0,0,0.22,0,2.978,3.581,1.147,70,1326.68,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)",454,1 lb,27
10053,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",58.73,245,25.36,15.11,1.33,0,0,,18,1.17,19,174,325,51,2.45,0.058,0.013,40.5,0.8,0.655,0.262,3.797,0.649,0.409,3,0,3,3,,0.56,7,2,2,,,,,,,,5.56,6.56,1.4,82,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",28
10054,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",56.4,259,26.65,16.09,1.39,0,0,0,17,0.99,29,246,383,68,2.57,0.058,0.01,47.7,0.9,0.949,0.345,4.516,0.732,0.544,5,0,5,5,92,0.75,8,2,2,0,0,0,0,0,0.3,0,5.93,6.99,1.5,86,85,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",28
10055,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",59.34,230,26.64,12.87,1.07,0,0,0,15,0.94,25,228,340,57,2.52,0.116,0.009,44.4,0,0.639,0.36,7.865,1.037,0.75,0,0,0,0,91,0.64,6,2,2,0,0,0,0,0,0.11,0,4.113,5.042,1.499,89,1045.56,"1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)",85,3 oz,31
10056,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW",73.98,129,21.65,4.02,1,0,0,0,12,0.85,25,219,353,59,2.05,0.092,0.013,30.9,0,0.517,0.292,6.344,0.875,0.803,0,0,0,0,84,0.53,0,0,0,0,0,0,0,0,0.24,0,1.217,1.537,0.424,69,1217.31,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)",454,1 lb,33
10057,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD",63.16,197,27,9.01,1.4,0,0,,13,1.27,20,176,336,53,2.6,0.059,0.014,42.6,0.9,0.696,0.281,3.955,0.69,0.444,3,0,3,3,,0.57,7,2,2,,,,,,,,3.2,3.97,0.78,81,85,3 oz,72,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",36
10058,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD",60.54,213,28.46,10.12,1.47,0,0,0,13,1.07,31,257,401,72,2.74,0.059,0.01,51.6,1,1.027,0.375,4.764,0.783,0.596,1,0,1,1,98,0.79,7,2,2,0,0,0,0,0,0.27,0,3.61,4.45,0.89,85,85,3 oz,67,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",36
10059,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD",61.74,204,27.78,9.44,1.12,0,0,0,13,0.96,26,235,352,59,2.62,0.121,0.01,46.4,0,0.665,0.376,8.165,1.075,0.785,0,0,0,0,94,0.61,0,0,0,0,0,0,0,0,0.1,0,2.871,3.612,0.997,89,85,"3 oz, (Yield from 1 cooked roast, with refuse, weighing 1515g)",985,"1 roast, without refuse",35
10060,PORK FRSH LOIN TENDERLOIN LN ONLY RAW,76,109,20.95,2.17,1.03,0,0,0,5,0.98,27,247,399,53,1.89,0.09,0.015,30.8,0,0.998,0.342,6.684,0.846,0.777,0,0,0,0,81,0.51,0,0,0,0,0,0,0,0,0.22,0,0.698,0.792,0.367,65,247.22,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g)",,,5
10061,"PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD",69.45,143,26.17,3.51,1.21,0,0,0,6,1.15,29,267,421,57,2.42,0.111,0.013,38.2,0,0.95,0.387,7.432,1.012,0.739,0,0,0,0,89,0.57,0,0,0,0,0,0,0,0,0.08,0,1.198,1.334,0.506,73,,,85,3 oz,4
10062,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW",70.38,155,21.55,6.94,0.97,0,0,0,7,0.5,26,226,373,48,1.55,0.056,0.007,33.1,0,0.667,0.185,7.988,0.727,0.726,0,0,0,0,58,0.53,4,1,1,0,0,0,0,0,0.13,0,2.45,2.985,0.878,67,184.67,1 chop,454,1 lb,12
10063,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD",58.22,233,27.82,12.68,1.27,0,0,0,21,0.96,19,185,407,42,2.11,0.076,0.01,41.3,0.3,0.552,0.256,4.54,0.638,0.329,4,0,4,4,,0.46,7,2,2,0,0,0,0,0,0.24,0,4.71,5.7,1.04,75,148.1,"1 chop, boneless (yield from 193g raw meat)",85,3 oz,0
10064,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD",62.86,197,26.6,9.23,1,0,0,0,7,0.63,26,230,357,44,2.09,0.081,0.007,43.6,0,0.635,0.19,8.234,0.68,0.695,0,0,0,0,76,0.59,5,1,1,0,0,0,0,0,0.11,0,3.196,3.942,1.061,73,144.93,1 chop,85,3 oz,10
10065,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD",63.76,192,26.45,8.82,0.98,0,0,0,7,0.64,25,223,349,46,2.11,0.077,0.007,34.9,0,0.547,0.232,7.104,0.674,0.692,0,0,0,0,76,0.58,4,1,1,0,0,0,0,0,0.11,0,2.839,3.517,0.999,80,848.41,1 roast,85,3 oz,8
10066,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW",72.93,127,22.41,3.42,1.01,0,0,0,5,0.51,27,234,387,49,1.59,0.057,0.008,34.5,0,0.693,0.19,8.265,0.746,0.756,0,0,0,0,60,0.51,0,0,0,0,0,0,0,0,0.13,0,1.208,1.546,0.366,66,184.67,1 chop,454,1 lb,17
10067,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD",61.01,202,29.07,8.59,1.31,0,0,0,23,1.01,20,186,421,42,2.18,0.078,0.011,43.3,0.3,0.571,0.268,4.7,0.664,0.345,5,0,5,5,,0.46,6,2,0,0,0,0,0,0,0.25,0,3.13,3.97,0.61,73,85,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",7
10068,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD",65.11,173,27.58,6.08,1.03,0,0,0,5,0.63,27,237,367,45,2.15,0.083,0.007,45.3,0,0.658,0.195,8.512,0.692,0.722,0,0,0,0,78,0.56,0,0,0,0,0,0,0,0,0.1,0,2.077,2.651,0.605,72,144.93,1 chop,,,14
10069,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD",65.6,173,27.23,6.28,1.01,0,0,0,6,0.64,26,227,357,47,2.16,0.079,0.007,35.8,0,0.561,0.237,7.277,0.684,0.713,0,0,0,0,77,0.55,0,0,0,0,0,0,0,0,0.1,0,1.927,2.464,0.631,79,848.41,1 roast,85,3 oz,12
10070,"PORK,FRSH,SHLDR,WHL,LN&FAT,RAW",64.02,236,17.18,17.99,0.88,0,0,0,15,1.05,18,182,302,65,2.7,0.084,0.011,25.5,0.7,0.767,0.275,3.833,0.719,0.348,5,0,5,5,61,0.74,7,2,2,0,0,0,0,0,0.19,0,6.24,8.01,1.92,71,28.35,1 oz,454,1 lb,25
10071,"PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD",54.8,292,23.28,21.39,1.11,0,0,0,24,1.32,18,212,329,68,3.71,0.113,0.022,33.4,0.5,0.581,0.329,3.991,0.6,0.288,5,0,5,5,80,0.8,8,2,2,0,0,0,0,0,0.19,0,7.86,9.47,2.05,90,135,"1 cup, diced",85,3 oz,25
10072,"PORK,FRSH,SHLDR,WHL,LN,RAW",72.63,148,19.55,7.14,1.02,0,0,,14,1.22,21,202,341,76,3.14,0.097,0.012,29.5,0.8,0.884,0.314,4.275,0.822,0.415,5,0,5,5,,0.84,6,2,2,,,,,,,,2.47,3.23,0.77,67,28.35,1 oz,454,1 lb,39
10073,"PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD",60.64,230,25.33,13.54,1.18,0,0,0,18,1.5,20,221,346,75,4.16,0.124,0.026,37.4,0.6,0.628,0.37,4.26,0.651,0.317,5,0,5,5,87,0.86,7,2,2,0,0,0,0,0,0.25,0,4.79,6.17,1.25,90,135,"1 cup, diced",85,3 oz,39
10074,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW",62.06,253,16.69,20.19,0.84,0,0,,5,0.99,17,189,291,68,2.37,0.081,0.011,24.4,0.7,0.727,0.259,3.983,0.656,0.387,4,0,4,4,,0.64,6,2,2,,,,,,,,7,8.97,2.16,71,28.35,1 oz,454,1 lb,27
10075,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD",47.65,329,27.99,23.22,1.16,0,0,0,18,1.61,19,212,369,88,4.18,0.138,0.014,32.6,0.3,0.541,0.307,5.214,0.595,0.35,4,0,4,4,96,0.65,9,3,3,0,0,0,0,0,0.3,0,8.49,10.38,2.28,109,135,"1 cup, diced",85,3 oz,25
10076,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD",52.04,317,23.47,24.01,0.99,0,0,,19,1.18,17,228,325,70,3.45,0.111,0.033,33.6,0.2,0.522,0.302,3.918,0.532,0.348,4,0,4,4,,0.71,8,2,2,,,,,,,,8.78,10.72,2.35,94,135,"1 cup, diced",85,3 oz,27
10077,"PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW",73.13,140,19.75,6.16,1.01,0,0,0,6,1.19,21,218,341,82,2.86,0.097,0.013,30.2,0.9,0.874,0.306,4.628,0.776,0.49,4,0,4,4,,0.73,7,2,2,0,0,0,0,0,0.17,0,2.13,2.78,0.66,65,28.35,1 oz,454,1 lb,44
10078,"PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD",54.26,248,32.26,12.21,1.27,0,0,0,8,1.95,22,226,405,102,4.97,0.161,0.017,37,0.4,0.6,0.36,5.94,0.67,0.41,5,0,5,5,111,0.71,8,2,2,0,0,0,0,0,0.29,0,4.16,5.78,1.16,114,198,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,41
10079,"PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD",60.27,228,26.68,12.62,1.06,0,0,,9,1.42,20,247,351,80,4.07,0.128,0.041,38.5,0.3,0.578,0.357,4.314,0.592,0.41,5,0,5,5,,0.78,7,2,2,,,,,,,,4.3,5.98,1.2,95,191,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,43
10080,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW",69.18,186,17.42,12.36,0.83,0,0,0,16,1.12,20,190,318,61,3.09,0.096,0.011,26.2,0,0.52,0.353,4.239,1.447,0.486,0,0,0,0,73,0.91,8,2,2,0,0,0,0,0,0.22,0,4.348,5.206,1.597,62,288.33,"1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)",454,1 lb,24
10081,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD",54.95,267,25.07,17.69,0.82,0,0,0,26,1.75,23,208,305,58,4.84,0.129,0.012,42.4,0,0.501,0.365,3.872,1.29,0.448,0,0,0,0,102,0.93,8,2,2,0,0,0,0,0,0.12,0,6.584,7.987,2.072,98,184.57,"1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",85,3 oz,26
10082,"PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD",57.25,259,25.58,16.61,1.08,0,0,0,36,1.4,21,210,326,69,4.51,0.058,0.003,36.3,0.3,0.695,0.397,4.07,0.727,0.277,4,0,4,4,88,1.06,9,3,3,0,0,0,0,0,0.29,0,5.95,7.42,1.46,95,85,3 oz,169,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",23
10083,"PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD",57.47,269,23.11,18.86,1.23,0,0,0,28,1.45,18,197,332,67,3.96,0.114,0.012,34.3,0.7,0.638,0.355,4.061,0.665,0.23,5,0,5,5,79,0.88,7,2,2,0,0,0,0,0,0.19,0,6.97,8.27,1.76,86,262,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
10084,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW",74.31,132,18.73,5.71,0.88,0,0,0,14,1.2,22,202,339,65,3.36,0.102,0.013,28.2,0,0.558,0.384,4.387,1.567,0.521,0,0,0,0,79,0.91,0,0,0,0,0,0,0,0,0.24,0,1.998,2.484,0.62,60,257.98,"1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)",454,1 lb,32
10085,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD",58,233,26.57,13.2,0.85,0,0,0,25,1.85,24,217,318,60,5.2,0.137,0.013,45,0,0.526,0.388,3.935,1.367,0.47,0,0,0,0,109,0.9,0,0,0,0,0,0,0,0,0.11,0,5.023,6.199,1.402,100,169.6,"1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",85,3 oz,32
10086,"PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD",60.07,227,26.74,12.54,1.1,0,0,0,33,1.56,24,220,343,74,5.02,0.059,0.009,39.3,0.3,0.75,0.44,4.3,0.816,0.31,5,0,5,5,92,1.13,8,2,2,0,0,0,0,0,0.27,0,4.45,5.64,1.08,94,85,3 oz,147,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",33
10087,"PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD",60.94,232,24.21,14.3,1.27,0,0,0,27,1.56,26,235,427,88,4.23,0.121,0.015,36.1,1,1.116,0.4,4.96,1.077,0.437,8,0,8,8,83,1.16,9,3,3,0,0,0,0,0,0.24,0,5.19,6.34,1.29,85,238,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,31
10088,"PORK,FRSH,SPARERIBS,LN&FAT,RAW",59.75,277,15.47,23.4,0.67,0,0,0,15,0.91,16,141,242,81,2.5,0.08,0.01,22,0,0.319,0.251,4.662,0.625,0.574,0,0,0,0,60,0.38,0,0,0,0,0,0,0,0,0.37,0,7.529,8.542,3.953,80,1296.7,"1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)",28,1 oz,30
10089,"PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD",40.42,397,29.06,30.3,1.12,0,0,0,47,1.85,24,261,320,93,4.6,0.142,0.014,37.4,0,0.408,0.382,5.475,0.75,0.35,4,0,4,4,100,1.08,10,3,3,0,0,0,0,0,0.34,0,11.12,13.48,2.73,121,177,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,38
10093,"PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD",60.31,212,29.27,9.66,1.18,0,0,0,21,1.1,26,237,375,59,2.97,0.061,0.018,45,0.3,0.846,0.345,5.172,0.684,0.434,1,0,1,1,101,0.75,7,2,2,0,0,0,0,0,0.18,0,3.41,4.35,0.75,86,231,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,31
10096,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",78.36,127,10.28,9.21,1.13,0,0,,10,1.6,14,282,258,120,1.27,0.24,0.094,15.9,13.5,0.155,0.275,4.275,2.8,0.19,6,0,6,6,,2.19,0,0,0,,,,,,,,2.079,1.659,1.429,2195,28.35,1 oz,113,4 oz,2
10097,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",75.88,138,12.14,9.51,1.4,0,0,,9,1.82,12,220,195,91,1.48,0.263,0.085,18.5,14,0.078,0.223,3.33,1.823,0.14,4,0,4,4,,1.42,0,0,0,,,,,,,,2.15,1.72,1.47,2552,382,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10098,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW",76.11,182,7.64,16.61,0.2,0,0,0,16,1.02,6,48,18,24,1.02,0.076,0.051,15.1,1.1,0.02,0.091,0.215,0.227,0.014,3,0,3,3,,0.82,0,0,0,0,0,0,0,0,0.18,0,7.619,5.367,0.968,154,28.35,1 oz,,,18
10099,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD",67.87,233,12.49,20.32,0.3,0,0,0,25,1.47,9,66,14,18,1.85,0.046,0.089,27,0,0.014,0.046,0.087,0.087,0,1,0,1,1,471,0.42,0,0,0,0,0,0,0,0,0.23,0,9.52,7.073,1.217,277,85,3 oz,,,0
10100,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW",61.25,234,22.45,15.1,0.6,0.6,0,,21,2.4,7,41,55,191,0.19,0.006,0.012,4.3,0,0.08,0.11,0.78,0.068,0.02,0,0,0,0,,0.07,0,0,0,,,,,,,,5.39,6.86,1.61,82,28.35,1 oz,113,1 ear,5
10101,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD",72.65,166,15.95,10.8,0.4,0.2,0,,18,1.5,7,24,40,167,0.2,0.006,0.01,4.4,0,0.02,0.07,0.56,0.037,0.01,0,0,0,0,,0.04,0,0,0,,,,,,,,3.86,4.91,1.15,90,111,"1 ear, (yield after cooking)",422,"1 unit, cooked (yield from 1 lb raw meat)",0
10102,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW",64.99,212,23.16,12.59,0.68,0,0,0,70,0.58,6,75,63,132,0.76,0.07,0,23.3,0,0.026,0.106,1.13,0.303,0.053,10,0,10,10,,0.52,0,0,0,0,0,0,0,0,0.02,0,3.57,6.289,1.092,88,28.35,1 oz,,,29
10103,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW",76.21,118,17.27,4.36,0.84,1.33,0,0,5,4.68,19,169,294,56,2.8,0.408,0.063,10.4,5.3,0.613,1.185,6.765,2.515,0.39,4,0,4,4,,3.79,25,8,8,0,0,0,0,0,0.63,,1.16,1.02,1.12,131,28.35,1 oz,226,1 heart,0
10104,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",68.08,148,23.6,5.05,1,0.4,0,,7,5.83,24,178,206,35,3.09,0.508,0.073,18.3,2,0.555,1.702,6.05,2.47,0.39,4,0,4,4,,3.79,22,7,7,,,,,,,,1.34,1.18,1.3,221,145,1 cup,129,1 heart,0
10105,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW",22.19,655,6.38,69.61,0.32,0,0,0,4,0.42,3,86,148,25,0.84,0.04,0.005,1.5,0,0.386,0.236,4.535,0.25,0.09,1,0,1,1,,0.82,9,3,3,0,0,0,0,0,0.29,,25.26,32.89,8.11,90,28.35,1 oz,113,4 oz,0
10106,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",80.06,100,16.46,3.25,1.17,0,0,,9,4.89,17,204,229,121,2.75,0.622,0.123,190,13.3,0.34,1.697,8.207,3.13,0.44,42,0,42,42,,8.49,198,59,59,,,,,,,,1.04,1.07,0.26,319,28.35,1 oz,233,1 kidney,7
10107,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",68.7,151,25.4,4.7,1.3,0,0,,13,5.29,18,240,143,80,4.15,0.683,0.149,311.5,10.6,0.396,1.586,5.785,2.873,0.46,41,0,41,41,,7.79,260,78,78,,,,,,,,1.51,1.55,0.38,480,140,1 cup,85,3 oz,0
10109,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW",4.09,857,1.76,94.16,0.1,0,0,,1,0.09,1,19,31,5,0.18,0.009,0.001,8,0,0.106,0.065,1.249,0,0.03,0,0,0,0,,0.23,0,0,0,,,,,,,,45.23,37.22,7.28,110,28.35,1 oz,113,4 oz,0
10110,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW",71.06,134,21.39,3.65,1.44,2.47,0,,9,23.3,18,288,273,87,5.76,0.677,0.344,52.7,25.3,0.283,3.005,15.301,6.65,0.69,212,0,212,212,,26,21650,6502,6502,,,,,,,,1.17,0.52,0.87,301,28.35,1 oz,113,4 oz,0
10111,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",64.32,165,26.02,4.4,1.5,3.76,0,,10,17.92,14,241,150,49,6.72,0.634,0.3,67.5,23.6,0.258,2.196,8.435,4.774,0.57,163,0,163,163,,18.67,17997,5405,5405,,,,,,,,1.41,0.63,1.05,355,354,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10112,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",79.52,85,14.08,2.72,0.8,0,0,,7,18.9,14,196,303,153,2.03,0.083,0.017,17.8,12.3,0.085,0.43,3.345,0.9,0.1,3,0,3,3,,2.75,0,0,0,,,,,,,,0.96,0.61,0.34,320,28.35,1 oz,454,1 lb,13
10113,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",80,99,16.6,3.1,0.9,0,0,,8,16.41,12,186,151,81,2.45,0.08,0.015,23.4,7.9,0.079,0.322,1.364,0.663,0.08,2,0,2,2,,2.03,0,0,0,,,,,,,,1.09,0.7,0.38,387,300,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10114,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW",56.87,304,15.03,26.54,1.56,0,0,,315,4.25,16,200,298,50,2.44,0.082,0.011,32.9,0.7,0.697,0.201,3.171,0.59,0.37,3,0,3,3,,0.58,10,3,3,,,,,,,,9.82,12.26,2.44,77,28.35,1 oz,454,1 lb,0
10115,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",67.18,199,18.56,13.24,1.12,0,0,,11,2.13,17,234,197,44,2.62,0.09,0.157,40.8,15.3,0.105,0.46,3.45,4.555,0.46,3,0,3,3,,16.4,0,0,0,,,,,,,,4.58,4.6,2.48,193,28.35,1 oz,113,4 oz,0
10116,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",60.3,219,28.5,10.8,1.2,0,0,,16,2.69,23,291,168,42,4.29,0.11,0.198,72.8,5.7,0.092,0.658,3.206,4.741,0.44,5,0,5,5,,17.07,0,0,0,,,,,,,,3.73,3.75,2.03,315,245,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10117,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",78.43,100,17.86,2.59,1.53,0,0,,10,22.32,13,260,396,98,2.54,0.131,0.072,32.8,28.5,0.13,0.3,5.867,1.055,0.06,4,0,4,4,,3.26,0,0,0,,,,,,,,0.86,0.69,0.19,363,28.35,1 oz,113,4 oz,0
10118,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",66.7,149,28.2,3.2,1.7,0,0,,13,22.23,15,283,227,107,3.54,0.133,0.045,49.6,11.6,0.139,0.258,5.938,0.892,0.06,4,0,4,4,,2.76,0,0,0,,,,,,,,1.06,0.86,0.23,504,299,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10119,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW",73.5,159,16.85,10.14,0.63,0,0,0,11,1.01,11,130,140,75,1.85,0.169,0.038,31.1,0,0.051,0.201,2.48,1.22,0.034,3,0,3,3,195,0.3,0,0,0,0,0,0,0,0,0.04,0,4.025,3.59,0.892,223,28.35,1 oz,113,4 oz,0
10120,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",59.31,241,24.74,15.08,1.28,0,0,0,22,1.07,26,221,365,78,3.87,0.09,0.009,42.3,0.8,0.726,0.358,4.441,0.778,0.409,4,0,4,4,85,0.97,7,2,2,0,0,0,0,0,0.22,0,5.16,6.25,1.95,82,85,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",48
10121,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",65.9,225,16.3,17.2,0.9,0,0,0,16,3.35,18,193,243,110,3.01,0.07,0.011,10.4,4.4,0.49,0.485,5.3,0.641,0.24,4,0,4,4,,2.84,0,0,0,0,0,0,0,0,0.29,,5.96,8.13,1.78,101,28.35,1 oz,113,4 oz,16
10122,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",56.9,271,24.1,18.6,0.8,0,0,,19,4.99,20,174,237,109,4.53,0.11,0.01,15.5,1.7,0.317,0.51,5.34,0.507,0.23,4,0,4,4,,2.39,0,0,0,,,,,,,,6.449,8.759,1.93,146,231,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
10123,"PORK,CURED,BACON,RAW",40.2,458,11.6,45.04,2.51,0.66,0,0,6,0.48,12,188,208,833,1.17,0.07,0.022,20.2,0,0.281,0.113,3.828,0.52,0.21,2,0,2,2,47,0.69,37,11,11,0,0,0,0,0,0.27,0,14.993,20.047,5.034,68,,,,,0
10124,"PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD",12.32,541,37.04,41.78,7.43,1.43,0,0,11,1.44,33,533,565,2310,3.5,0.164,0.022,62,0,0.404,0.264,11.099,1.171,0.349,2,0,2,2,123,1.23,37,11,11,0,0,0,0,0,0.31,0.1,13.739,18.52,4.548,110,8.02,"1 slice, cooked",,,0
10128,"PORK,CURED,BRKFST STRIPS,RAW OR UNHTD",47.41,388,11.74,37.16,3,0.7,0,,8,0.94,12,137,204,987,1.66,0.063,0.03,25,27.2,0.475,0.18,3.65,0.476,0.21,3,0,3,3,,0.99,0,0,0,,,,,,,,12.91,16.79,5.55,69,340,"1 package, (12 oz)",68,3 slices,0
10129,"PORK,CURED,BRKFST STRIPS,CKD",26.93,459,28.95,36.7,6.37,1.05,0,0,14,1.97,26,265,466,2099,3.68,0.153,0.044,24.7,0,0.737,0.368,7.592,0.922,0.34,4,0,4,4,96,1.77,0,0,0,0,0,0,0,0,0.25,0,12.77,16.4,5.65,105,170,"1 package, (12 oz)",34,"3 slices, cooked (raw product packed 15 per 12-oz bag)",0
10130,"PORK,CURED,CANADIAN-STYLE BACON,UNHTD",66.93,157,20.64,6.97,3.79,1.68,0,0,8,0.68,17,243,344,1409,1.39,0.045,0.023,25,0,0.751,0.172,6.231,0.52,0.39,4,0,4,4,69,0.67,0,0,0,0,0,0,0,0,0.21,0,2.22,3.15,0.63,50,170,"1 package, (6 oz)",57,"2 slices, (6 per 6-oz pkg.)",0
10131,"PORK,CURED,CANADIAN-STYLE BACON,GRILLED",61.7,185,24.24,8.44,4.27,1.35,0,0,10,0.82,21,296,390,1546,1.7,0.054,0.027,24.7,0,0.824,0.197,6.915,0.52,0.45,4,0,4,4,81,0.78,0,0,0,0,0,0,0,0,0.34,0,2.84,4.04,0.81,58,139,"1 package, (6 oz) yields",46,"2 slices, (6 per 6-oz pkg.)",0
10132,"PORK,CURED,FEET,PICKLED",75,140,11.63,10.02,3.35,0.01,0,0,32,0.31,11,87,13,560,0.2,0.037,0.022,15.8,0,0.006,0.015,0.22,0.262,0.007,1,0,1,1,44,0.21,37,11,11,0,0,0,0,0,0.21,0,2.945,5.677,0.784,83,28.35,1 oz,454,1 lb,66
10134,"PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD",67.67,145,20.93,5.53,4.37,1.5,0,0,8,1.48,14,196,287,1203,2.88,0.079,0.054,19.5,0,0.754,0.202,4.023,0.403,0.4,3,0,3,3,85,0.65,0,0,0,0,0,0,0,0,0.25,0,1.81,2.62,0.54,53,140,1 cup,85,3 oz,0
10136,"PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD",64.54,178,22.62,9.02,3.96,0,0,0,8,1.34,22,281,409,1500,2.47,0.145,0.041,19.8,0,0.73,0.33,6.15,0.72,0.31,3,0,3,3,88,0.7,0,0,0,0,0,0,0,0,0.31,0,3.12,4.44,1.41,59,140,1 cup,85,3 oz,0
10137,"PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD",73.52,120,18.49,4.56,3.63,0,0,0,6,0.94,17,224,364,1255,1.93,0.084,0.025,14.5,0,0.836,0.23,5.302,0.492,0.45,6,0,6,6,70,0.82,0,0,0,0,0,0,0,0,0.17,0,1.51,2.21,0.39,38,140,1 cup,28,1 oz,0
10138,"PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD",69.45,136,21.16,4.88,4,0.52,0,,6,0.92,21,209,348,1135,2.23,0.05,0.024,17.4,0,1.035,0.247,4.892,0.57,0.45,5,0,5,5,,0.71,0,0,0,,,,,,,,1.6,2.49,0.44,30,140,1 cup,85,3 oz,0
10139,"PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD",66.54,190,16.97,12.99,3.48,0.02,0,0,6,0.83,14,175,316,1240,1.66,0.067,0.023,29.8,0,0.963,0.231,3.218,0.394,0.48,5,0,5,5,65,0.78,0,0,0,0,0,0,0,0,0.21,0,4.25,6.18,1.47,39,140,1 cup,28,1 oz,0
10140,"PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD",60.93,226,20.53,15.2,2.93,0.42,0,,8,1.37,17,243,357,941,2.5,0.13,0.029,35.9,14,0.82,0.26,5.3,0.73,0.3,5,0,5,5,,1.06,0,0,0,,,,,,,,5.04,7.07,1.78,62,140,1 cup,85,3 oz,0
10141,"PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW",55.93,195,27.8,8.32,7.65,0.3,0,0,10,1.11,25,318,510,2695,2.81,0.108,0.048,25.8,0,0.567,0.242,3.881,0.402,0.42,5,0,5,5,106,0.88,0,0,0,0,0,0,0,0,0.28,0,2.78,3.821,0.97,70,28.35,1 oz,113,4 oz,15
10142,"PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD",63.46,203,20.17,12.9,3.42,0.05,0,,7,0.75,16,215,337,1386,1.88,0.074,0.031,22.6,0,0.845,0.205,4.809,0.498,0.47,4,0,4,4,,0.8,0,0,0,,,,,,,,4.572,6.092,1.411,54,28.35,1 oz,113,4 oz,3
10146,"PORK,CURED,HAM,PATTIES,UNHTD",54.4,315,12.78,28.19,2.93,1.69,0,,8,1.05,10,149,239,1088,1.57,0.07,0.023,15.8,0,0.46,0.154,3.014,0.302,0.16,3,0,3,3,,1.08,0,0,0,,,,,,,,10.13,13.26,3.04,70,28.35,1 oz,65,1 patty,0
10147,"PORK,CURED,HAM,PATTIES,GRILLED",51.35,342,13.3,30.85,2.8,1.7,0,0,9,1.61,10,101,244,1063,1.9,0.1,0.022,21.1,0,0.35,0.185,3.245,0.262,0.16,3,0,3,3,52,0.7,0,0,0,0,0,0,0,0,0.46,0,11.09,14.67,3.33,72,59.5,"1 patty, cooked",413,"1 unit, cooked (yield from 1 lb raw meat)",0
10149,"PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD",72.24,122,19.56,4.25,3.95,0,0,,4,1,19,260,325,1269,2.02,0.08,0.037,15.5,32.3,0.8,0.2,5.08,0.62,0.37,4,0,4,4,,0.79,0,0,0,,,,,,,,1.44,1.96,0.47,45,28.35,1 oz,57,1 slice,0
10150,"PORK,CURED,HAM,WHL,LN&FAT,UNHTD",59.71,246,18.49,18.52,3.23,0.06,0,0,7,0.71,15,201,310,1284,1.76,0.071,0.028,15.3,34.9,0.777,0.189,4.463,0.467,0.41,1,0,1,1,,0.74,0,0,0,0,0,0,0,0,0.27,0,6.62,8.7,1.64,56,140,1 cup,28,1 oz,18
10151,"PORK,CURED,HAM,WHL,LN&FAT,RSTD",58.4,243,21.57,16.77,3.33,0,0,0,7,0.87,19,214,286,1187,2.32,0.083,0.014,22.7,0,0.601,0.221,4.461,0.457,0.38,3,0,3,3,84,0.64,0,0,0,0,0,0,0,0,0.36,0,5.98,7.88,1.81,62,140,1 cup,85,3 oz,24
10152,"PORK,CURED,HAM,WHL,LN,UNHTD",68.26,147,22.32,5.71,3.66,0.05,0,0,7,0.81,18,232,371,1516,2.04,0.079,0.035,18.8,0,0.932,0.226,5.252,0.538,0.53,4,0,4,4,85,0.87,0,0,0,0,0,0,0,0,0.2,0,1.92,2.62,0.66,52,140,1 cup,28,1 oz,37
10153,"PORK,CURED,HAM,WHL,LN,RSTD",65.78,157,25.05,5.5,3.74,0,0,0,7,0.94,22,227,316,1327,2.57,0.087,0.016,25.4,0,0.68,0.254,5.02,0.498,0.47,4,0,4,4,102,0.7,0,0,0,0,0,0,0,0,0.26,0,1.84,2.53,0.63,55,140,1 cup,85,3 oz,39
10158,"USDA CMDTY,PORK,CND",65.82,196,19.4,12.95,1.24,0.59,0,0,5,1.05,20,173,243,213,2.77,0.03,0.037,46,0,0.052,0.18,5.767,0.452,0.311,1,0,1,1,102,0.93,0,0,0,0,0,0,0,0,0.28,0,4.225,5.935,1.79,75,815.17,1 can,,,
10165,"PORK,CURED,SALT PORK,RAW",11,748,5.05,80.5,3.65,0,0,0,6,0.44,7,52,66,1424,0.9,0.05,0.005,5.8,0,0.215,0.061,1.62,0.205,0.08,1,0,1,1,19,0.29,0,0,0,0,0,0,0,0,0,0,29.38,37.94,9.4,86,28.35,1 oz,227,8 oz,0
10166,"PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD",31.06,579,5.68,61.41,1.77,0.09,0,0,5,0.39,6,98,105,505,0.8,0.044,0.005,4.7,0,0.241,0.068,1.82,0.23,0.03,1,0,1,1,23,0.33,0,0,0,0,0,0,0,0,0,0,22.52,29.47,6.53,68,28.35,1 oz,85,3 oz,0
10167,"PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD",28.89,591,7.64,61.86,1.68,0,0,,8,0.61,9,160,164,624,1.31,0.069,0.007,11.7,0,0.287,0.091,2.228,0.293,0.03,2,0,2,2,,0.42,0,0,0,,,,,,,,22.69,29.69,6.58,86,28.35,1 oz,85,3 oz,0
10168,"PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD",54.73,280,20.43,21.35,3.51,0,0,0,10,0.95,14,221,258,1072,2.51,0.113,0.024,33.6,0,0.612,0.19,4.127,0.559,0.28,3,0,3,3,80,0.93,0,0,0,0,0,0,0,0,0.24,0,7.67,10.14,2.32,58,140,1 cup,85,3 oz,27
10169,"PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD",63.86,170,24.94,7.04,4.16,0,0,0,11,1.08,16,243,292,1231,2.94,0.128,0.03,41.3,0,0.727,0.226,4.798,0.654,0.37,4,0,4,4,101,1.11,0,0,0,0,0,0,0,0,0.26,0,2.36,3.23,0.81,48,140,1 cup,85,3 oz,46
10170,"PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD",59.13,269,16.47,21.98,3.85,0,0,,7,0.82,13,199,295,1250,2.35,0.09,0.033,22,0.3,0.54,0.22,2.72,0.71,0.26,3,0,3,3,,1.3,0,0,0,,,,,,,,7.939,9.755,2.334,53,28.35,1 oz,113,4 oz,0
10171,"PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD",56.18,287,17.28,23.48,2.7,0.37,0,,7,0.89,13,156,194,973,2.45,0.076,0.023,28.6,3.2,0.46,0.285,2.377,0.77,0.21,3,0,3,3,,1.05,0,0,0,,,,,,,,8.38,11.03,2.51,67,376,"1 piece, cooked (yield from 1 lb unheated product)",85,3 oz,0
10173,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD",62.85,232,21.94,16.05,0.66,0,0,0,0,0.98,5,82,33,73,1.05,0.062,0.018,23,0,0.016,0.057,0.585,0.24,0.038,2,0,2,2,75,0.41,0,0,0,0,0,0,0,0,0.09,0,4.343,8.005,1.54,107,85,3 oz,,,60
10174,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW",46.05,378,17.75,33.5,0.5,0,0,,18,0.99,8,50,349,63,2.31,0.084,0.011,2.7,0,0.21,0.11,2.06,0.673,0.37,5,0,5,5,,0.88,0,0,0,,,,,,,,11.64,15.8,3.68,97,28.35,1 oz,113,4 oz,30
10175,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD",46.7,396,17,35.8,0.4,0,0,,14,0.79,7,47,157,25,1.64,0.067,0.006,3.1,0,0.07,0.07,1.12,0.423,0.27,4,0,4,4,,0.55,0,0,0,,,,,,,,12.45,16.89,3.94,129,275,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
10176,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",56.81,232,32.18,10.47,1.61,0,0,0,23,0.98,32,271,449,86,2.44,0.078,0.012,47.8,1.2,1.243,0.327,5.997,0.998,0.513,6,0,6,6,111,0.76,8,2,2,0,0,0,0,0,0.22,0,3.64,4.45,1.34,92,85,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",38
10177,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",59.69,218,28.11,10.87,1.27,0,0,0,20,0.77,27,246,455,52,2.08,0.07,0.007,43.1,0.3,0.866,0.326,5.915,0.654,0.394,3,0,3,3,97,0.75,6,2,2,0,0,0,0,0,0.26,0,3.98,4.91,1.34,70,85,3 oz,64,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",46
10178,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED",49.95,342,21.49,27.74,1.14,0,0,0,30,0.88,21,206,332,67,3.19,0.08,0.008,34.9,0.6,0.622,0.294,3.946,0.659,0.337,4,0,4,4,74,0.84,8,2,2,0,0,0,0,0,0.2,0,10.17,11.72,3.1,85,85,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",31
10179,"PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED",52.98,277,29.91,16.56,1.51,0,0,0,27,0.91,29,259,425,80,2.31,0.075,0.011,39,1,1.138,0.302,5.601,0.92,0.469,6,0,6,6,103,0.73,8,2,2,0,0,0,0,0,0.25,0,6.01,7.06,1.91,92,85,3 oz,78,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",30
10180,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED",55.5,265,26.28,16.97,1.21,0,0,0,24,0.72,25,236,430,50,1.99,0.068,0.007,41,0.3,0.804,0.301,5.525,0.616,0.364,3,0,3,3,90,0.71,7,2,2,0,0,0,0,0,0.24,0,6.34,7.49,1.92,73,85,3 oz,73,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",39
10181,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED",57.62,225,30.48,10.5,1.37,0,0,0,22,0.85,30,271,500,57,2.29,0.077,0.008,45.8,0.3,0.838,0.375,5.633,0.857,0.427,8,0,8,8,105,0.67,6,2,2,0,0,0,0,0,0.22,0,3.6,4.6,1.29,77,85,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",15
10182,"PORK,CURED,HAM,BNLESS,EX LN&REG,UNHTD",66.92,162,18.26,8.39,4.15,2.28,0,0,7,0.9,18,236,297,1278,2.05,0.089,0.032,16.3,0,0.889,0.24,5.09,0.454,0.38,3,0,3,3,70,0.8,0,0,0,0,0,0,0,0,0.22,0,2.7,3.94,0.93,53,140,1 cup,28,"1 slice, (6-1/4"" x 4"" x 1/16"") (1 oz)",0
10183,"PORK,CURED,HAM,BNLESS,EX LN&REG,RSTD",65.75,165,21.97,7.66,4.11,0.5,0,0,8,1.4,19,248,362,1385,2.63,0.119,0.046,19.5,0,0.739,0.28,5.324,0.597,0.35,3,0,3,3,86,0.68,0,0,0,0,0,0,0,0,0.28,0,2.61,3.74,1.07,57,140,1 cup,85,3 oz,0
10184,"PORK,CURED,HAM,EX LN&REG,CND,UNHTD",71.12,144,17.97,7.46,3.57,0,0,0,6,0.9,16,207,334,1276,1.84,0.078,0.024,22.1,0,0.879,0.23,4.585,0.458,0.46,6,0,6,6,69,0.8,0,0,0,0,0,0,0,0,0.19,0,2.45,3.57,0.76,38,140,1 cup,28,1 oz,0
10185,"PORK,CURED,HAM,EX LN&REG,CND,RSTD",66.52,167,20.94,8.43,3.63,0.49,0,0,7,1.07,20,221,351,1068,2.32,0.078,0.026,26.6,0,0.961,0.251,5.032,0.625,0.4,5,0,5,5,82,0.83,0,0,0,0,0,0,0,0,0.25,0,2.81,4.06,0.9,41,140,1 cup,85,3 oz,0
10186,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED",54.84,257,29,14.83,1.32,0,0,0,21,0.81,28,262,479,55,2.2,0.075,0.007,45.9,0.3,0.796,0.353,5.381,0.813,0.403,8,0,8,8,100,0.65,7,2,2,0,0,0,0,0,0.2,0,5.3,6.45,1.7,78,85,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",7
10187,"PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW",65.11,216,18.95,14.95,0.94,0,0,,19,0.86,21,200,335,55,2.01,0.064,0.011,28.4,0.5,0.841,0.254,4.504,0.73,0.445,5,0,5,5,,0.66,7,2,2,,,,,,,,5.28,6.63,1.55,67,28.35,1 oz,454,1 lb,25
10188,"PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD",54.55,273,27.57,17.18,1.13,0,0,0,25,1.1,24,232,354,62,2.9,0.067,0.01,40.6,0.3,0.77,0.328,4.926,0.665,0.394,6,0,6,6,95,0.77,8,2,2,0,0,0,0,0,0.2,0,6.22,7.64,1.45,91,247,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
10192,"PORK,FRSH,BACKRIBS,LN&FAT,RAW",59.39,282,16.12,23.58,0.91,0,0,,32,0.91,16,143,233,75,2.31,0.062,0.007,24,0.2,0.584,0.258,4.57,0.745,0.395,4,0,4,4,,0.82,10,3,3,,,,,,,,8.73,10.65,1.96,81,28.35,1 oz,454,1 lb,38
10193,"PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD",45.44,370,24.26,29.58,1.09,0,0,,45,1.38,21,195,315,101,3.37,0.081,0.009,39.3,0.3,0.427,0.2,3.55,0.58,0.307,3,0,3,3,,0.64,9,3,3,,,,,,,,10.99,13.46,2.32,118,219,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
10194,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW",66.15,211,19.9,14.01,0.89,0,0,0,5,0.71,20,193,384,42,1.57,0.054,0.009,32,0.3,0.779,0.247,4.638,0.703,0.417,6,0,6,6,,0.5,6,2,2,0,0,0,0,0,0.29,,4.86,6.25,1.5,60,453.6,1 lb,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",11
10195,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD",58.15,255,26.29,15.79,1.2,0,0,,5,0.92,17,172,387,40,2.07,0.071,0.009,33.4,0.3,0.525,0.242,4.311,0.605,0.31,4,0,4,4,,0.44,7,2,2,,,,,,,,6.12,7.21,1.32,73,85,3 oz,81,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5
10196,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD",53.37,260,27.63,15.76,1.12,0,0,,28,0.77,26,237,401,62,2.26,0.068,0.018,44,0.3,0.834,0.3,4.945,0.701,0.371,8,0,8,8,,0.67,7,2,2,,,,,,,,5.79,7.01,1.24,82,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",6
10197,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED",56.34,273,25.82,18.05,1.18,0,0,0,11,0.73,24,228,428,50,2.04,0.067,0.007,41.9,0,0.708,0.313,4.805,0.723,0.357,7,0,7,7,89,0.59,7,2,2,0,0,0,0,0,0.2,0,6.72,7.96,2.08,73,85,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",8
10198,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD",57.33,252,26.99,15.15,1.11,0,0,,6,0.93,22,214,346,48,2.64,0.016,0.01,40.3,0.4,0.604,0.29,5.044,0.531,0.363,8,0,8,8,,0.56,9,3,3,,,,,,,,5.35,6.68,1.3,81,317,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8
10199,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW",71.98,152,21.8,6.48,0.98,0,0,0,5,0.77,22,207,421,45,1.69,0.058,0.01,35.4,0.3,0.856,0.268,5.036,0.766,0.47,7,0,7,7,,0.53,7,2,2,0,0,0,0,0,0.18,0,2.24,2.93,0.7,55,453.6,1 lb,88,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",22
10200,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD",62.25,211,27.95,10.14,1.26,0,0,0,5,0.99,19,173,405,41,2.16,0.074,0.01,45.4,0.3,0.549,0.258,4.519,0.638,0.331,4,0,4,4,96,0.44,6,2,2,0,0,0,0,0,0.21,0,3.96,4.85,0.73,71,85,3 oz,72,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",15
10201,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD",56.95,216,29.46,10.05,1.16,0,0,,31,0.82,28,245,420,65,2.38,0.07,0.02,47.3,0.3,0.894,0.323,5.231,0.746,0.4,9,0,9,9,,0.7,6,2,2,,,,,,,,3.57,4.6,0.64,81,85,3 oz,71,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",16
10202,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED",60.86,224,27.68,11.8,1.24,0,0,0,5,0.78,27,237,454,52,2.14,0.069,0.007,45.4,0.3,0.761,0.34,5.115,0.778,0.388,8,0,8,8,95,0.61,6,2,2,0,0,0,0,0,0.22,0,4.3,5.31,1.49,70,85,3 oz,66,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",19
10203,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD",60.61,214,28.81,10.13,1.14,0,0,,6,1,24,222,363,50,2.83,0.012,0.011,43.2,0.4,0.639,0.312,5.355,0.581,0.4,9,0,9,9,,0.55,8,2,2,,,,,,,,3.54,4.49,0.85,83,283,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18
10204,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW",68.22,189,19.34,11.82,0.95,0,0,0,22,0.85,21,193,318,63,2.78,0.078,0.011,32.3,0,0.375,0.253,3.082,1.609,0.539,0,0,0,0,81,1,8,2,2,0,0,0,0,0,0.23,0,4.184,5.004,1.55,74,127.94,"1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)",28,1 oz,35
10205,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD",53.9,273,26.49,17.71,0.89,0,0,0,34,1.34,23,202,288,58,4.23,0.101,0.01,46.3,0,0.461,0.283,5.548,1.363,0.472,0,0,0,0,108,0.96,6,2,2,0,0,0,0,0,0.12,0,6.302,7.654,2.138,103,85.88,"1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)",85,3 oz,39
10206,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD",50.87,328,23.4,25.34,1.05,0,0,,25,1.06,23,226,344,52,2.36,0.053,0.003,37.1,0.3,0.889,0.344,4.317,0.75,0.444,5,0,5,5,,0.79,9,3,3,,,,,,,,9.21,11.01,2.01,92,241,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
10207,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW",72.84,140,20.76,5.64,1.01,0,0,0,21,0.9,23,204,338,67,3,0.083,0.012,34.8,0,0.394,0.271,3.097,1.737,0.577,0,0,0,0,87,1.01,0,0,0,0,0,0,0,0,0.25,0,2.003,2.477,0.645,74,116.13,"1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)",28,1 oz,41
10208,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD",56.16,247,27.74,14.26,0.92,0,0,0,33,1.39,23,208,297,60,4.46,0.105,0.011,48.6,0,0.477,0.296,5.715,1.427,0.491,0,0,0,0,114,0.94,0,0,0,0,0,0,0,0,0.11,0,5.086,6.26,1.629,105,80.25,"1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)",85,3 oz,43
10209,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD",58.2,247,26.6,14.81,1.18,0,0,,29,1.29,24,221,349,29,3.81,0.086,0.013,42.3,0.3,0.574,0.342,4.664,0.528,0.44,5,0,5,5,,0.8,8,2,2,,,,,,,,5.31,6.46,1.1,93,193,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,44
10210,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW",71.93,145,20.57,6.31,1.06,0,0,0,13,0.85,25,214,361,50,1.81,0.068,0.014,32.4,0.9,1.058,0.286,4.321,0.809,0.611,5,0,5,5,,0.68,7,2,2,0,0,0,0,0,,,2.18,2.83,0.68,64,453.6,1 lb,104,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",8
10211,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD",63.6,189,26.54,8.38,1.38,0,0,0,13,1.09,21,181,352,46,2.34,0.088,0.014,41.7,0.8,0.685,0.275,3.911,0.679,0.434,3,0,3,3,91,0.57,7,2,2,0,0,0,0,0,0.21,0,3.03,3.66,0.75,81,85,3 oz,82,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",3
10212,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD",60.11,208,30.52,8.6,1.32,0,0,0,18,1.21,27,243,372,56,2.62,0.053,0.003,50.5,0.4,1.009,0.393,4.697,0.883,0.526,6,0,6,6,105,0.83,8,2,2,0,0,0,0,0,0.27,0,2.88,3.75,0.69,91,85,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",7
10213,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD",60.48,207,28.5,9.43,1.48,0,0,0,16,1.17,26,252,402,56,2.51,0.094,0.016,42.5,1,0.881,0.374,5.077,0.728,0.467,5,0,5,5,98,0.75,7,2,2,0,0,0,0,0,0.19,0,3.42,4.12,0.85,86,315,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,5
10214,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW",73.55,128,21.06,4.22,1.09,0,0,0,13,0.87,26,218,370,51,1.85,0.069,0.014,33.2,0.9,1.086,0.292,4.407,0.828,0.63,5,0,5,5,,0.69,7,2,2,0,0,0,0,0,0.17,0,1.46,1.91,0.45,63,453.6,1 lb,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",11
10215,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD",64.9,175,27,6.6,1.4,0,0,,13,1.11,22,182,356,46,2.37,0.089,0.014,42.6,0.9,0.696,0.281,3.955,0.69,0.444,3,0,3,3,,0.57,7,2,2,,,,,,,,2.34,2.9,0.57,81,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",6
10216,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD",61.43,193,31.13,6.67,1.37,0,0,0,18,1.24,27,246,377,56,2.66,0.053,0.01,51.6,0.4,1.03,0.402,4.764,0.906,0.54,6,0,6,6,107,0.84,8,2,2,0,0,0,0,0,0.26,0,2.22,2.91,0.53,92,85,3 oz,71,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",10
10217,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD",61.28,198,28.85,8.27,1.49,0,0,0,17,1.19,27,254,405,56,2.53,0.095,0.016,43.1,1,0.893,0.38,5.131,0.737,0.475,5,0,5,5,99,0.76,7,2,2,0,0,0,0,0,0.2,0,2.97,3.62,0.73,86,308,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7
10218,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW",74.97,120,20.65,3.53,1.01,0,0,0,6,0.97,27,243,393,52,1.87,0.089,0.014,30.3,0,0.982,0.337,6.61,0.837,0.765,0,0,0,0,80,0.52,2,0,0,0,0,0,0,0,0.22,0,1.181,1.355,0.562,65,504.53,"1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)",,,3
10219,"PORK,FRESH,GROUND,RAW",61.06,263,16.88,21.19,0.87,0,0,,14,0.88,19,175,287,56,2.2,0.045,0.01,24.6,0.7,0.732,0.235,4.338,0.668,0.383,5,0,5,5,,0.7,7,2,2,,,,,,,,7.87,9.44,1.91,72,28.35,1 oz,113,4 oz,0
10220,"PORK,FRESH,GROUND,COOKED",52.75,297,25.69,20.77,1.29,0,0,0,22,1.29,24,226,362,73,3.21,0.044,0.011,35.4,0.7,0.706,0.22,4.206,0.52,0.391,6,0,6,6,88,0.54,8,2,2,0,0,0,0,0,0.21,0,7.72,9.25,1.87,94,313,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
10221,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD",61.09,201,29.86,8.11,2.49,0,0,,5,1.39,35,290,444,64,2.89,0.067,0.012,47.7,1,0.968,0.378,5.054,0.899,0.515,6,0,6,6,,0.98,7,2,2,,,,,,,,2.93,3.34,0.74,94,85,3 oz,76,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",3
10222,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD",69.11,147,26.04,3.96,1.2,0,0,0,6,1.15,29,265,419,57,2.41,0.111,0.013,38,0,0.944,0.385,7.402,1.008,0.735,0,0,0,0,88,0.57,1,0,0,0,0,0,0,0,0.08,0,1.358,1.521,0.569,73,401.58,1 roast,85,3 oz,3
10223,"PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD",62.3,187,30.42,6.33,2.55,0,0,,5,1.43,36,295,451,65,2.95,0.068,0.012,51.6,1,0.988,0.387,5.135,0.917,0.528,6,0,6,6,,1,7,2,2,,,,,,,,2.24,2.58,0.56,94,85,3 oz,73,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",6
10224,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW",70.14,166,21.34,8.33,0.97,0,0,0,7,0.53,24,216,358,47,1.73,0.056,0.007,26.5,0,0.426,0.181,5.566,0.722,0.718,0,0,0,0,57,0.54,5,2,2,0,0,0,0,0,0.12,0,2.76,3.355,1.022,64,2194.87,1 roast,454,1 lb,10
10225,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW",73.28,132,22.39,4.06,1.01,0,0,0,5,0.54,26,225,374,49,1.8,0.058,0.007,27.7,0,0.443,0.187,5.745,0.745,0.755,0,0,0,0,60,0.51,0,0,0,0,0,0,0,0,0.13,0,1.241,1.595,0.396,63,2194.87,1 roast,454,1 lb,16
10226,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW",66.83,200,19.53,12.9,0.96,0,0,0,19,0.82,21,195,352,51,1.87,0.059,0.011,28.3,0.6,0.892,0.253,4.492,0.729,0.456,5,0,5,5,69,0.63,7,2,2,0,0,0,0,0,0.18,0,4.47,5.75,1.37,64,28.35,1 oz,454,1 lb,22
10227,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD",59.43,235,26.07,13.67,1.07,0,0,0,20,0.93,24,222,345,55,2.56,0.07,0.006,41.8,0.1,0.679,0.293,6.368,0.727,0.561,2,0,2,2,63,0.68,7,2,2,0,0,0,0,0,0.12,0,4.706,5.761,1.368,83,261,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
10228,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW",72.23,144,21.23,5.88,1.05,0,0,,17,0.88,23,209,384,54,1.99,0.065,0.012,32.4,0.6,0.98,0.272,4.825,0.789,0.51,5,0,5,5,,0.66,7,2,2,,,,,,,,2.03,2.66,0.63,60,28.35,1 oz,454,1 lb,30
10229,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD",60.3,211,29.47,9.44,1.19,0,0,,22,1.07,26,234,377,57,2.87,0.053,0.015,45.4,0.4,0.873,0.344,5.251,0.692,0.435,6,0,6,6,,0.75,7,2,2,,,,,,,,3.34,4.22,0.71,85,236,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
10802,"USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD",71.8,149,18.84,7.62,3.5,0,0,0,6,0.85,21,292,281,1155,2.23,0.114,0.047,19.8,23.3,0.53,0.238,3.553,0.873,0.256,3,0,3,3,,1.41,0,0,0,,0,,,,,,1.701,2.864,0.747,73,,,,,0
10803,"USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD",57.08,265,23.55,18.19,1.19,0,0,,8,1.51,23,231,311,76,3.59,0.131,0.01,35.4,2.3,0.598,0.247,3.597,0.923,0.167,6,0,6,6,,2.3,15,5,5,,0,,,,,,5.515,9.141,2.337,105,,,,,0
10804,"USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD",72.42,133,17.44,6.16,3.29,0.69,0,,7,1.07,20,278,272,1210,2.3,0.111,0.031,16.4,22.7,0.534,0.187,2.525,0.659,0.229,4,0,4,4,,0.68,5,2,2,,,,,,,,1.673,2.655,0.777,71,,,,,0
10805,"USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW",64.46,221,15.41,17.18,0.79,0,0,,14,0.91,20,181,297,58,2.28,0.047,0.01,24.6,0.6,0.668,0.214,3.959,0.61,0.35,5,0,5,5,,0.64,6,2,2,,,,,,,,6.379,7.651,1.548,58,,,,,0
10851,"HORMEL,CURE 81 HAM",74.25,106,18.43,3.59,3.52,0.21,,0,4,0.8,20,,319,1038,2,0.1,,,1.6,,,,,,,,,,,,0,,,,,,,,,,1.17,1.75,0.37,51,84,1 serving,,,0
10852,"HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED",71.9,119,18.2,3.07,2.2,4.63,,3.329999924,7,1,22,,536,413,1.5,0.1,,,2.7,,,,,,,,,,,,0,,,,,,,,,,1.05,1.26,0.6,46,112,4 oz,,,0
10853,"HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED",74.44,110,17.21,3.8,2.73,1.82,,0.140000001,14,1.1,21,,586,594,1.4,0.1,,,1.4,,,,,,,,,,,,0,,,,,,,,,,1.16,1.45,1.05,47,112,4 oz,,,0
10854,"HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED",73.53,118,17.83,4.16,2.69,1.79,,0.219999999,6,0.6,20,,542,590,1.3,0,,,1.7,,,,,,,,,,,,0,,,,,,,,,,1.41,1.83,0.6,42,28,1 oz,112,1 serving,0
10855,"HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK",69.17,167,18.74,9.62,1.63,0.84,,0.280000001,14,0.6,21,,307,378,1.5,0.1,,,1.7,,,,,,,,,,,,0,,,,,,,,,,3.6,4.43,0.83,52,28.35,1 oz,112,1 serving,0
10856,"HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK",71.35,145,19.02,7.18,1.69,0.76,,0.079999998,4,0.6,21,,310,358,1.6,0.1,,,1.3,,,,,,,,,,,,0,,,,,,,,,,2.84,3.42,0.64,49,28,1 oz,112,1 serving,0
10857,HORMEL CANADIAN STYLE BACON,72.95,122,16.88,4.94,3.36,1.87,,1.429999948,6,0.9,19,,279,1016,1.8,0.1,,,1.4,,,,,,,,,,,,0,,,,,,,,,,1.83,2.49,0.62,49,56,1 serving,,,0
10858,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL",64.49,169,28.95,5,1.68,0,0,0,10,0.63,28,320,517,209,2.02,0.063,0,37.7,0,0.631,0.188,10.323,0.786,0.489,1,0,1,1,99,0.52,0,0,0,0,0,0,0,0,0.23,0,1.797,2.406,0.691,75,454.12,"1 ckd pr g, boneless",150,"1 chop, boneless",9
10859,"PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD",62.52,190,28.35,7.66,1.67,0,0,0,10,0.63,28,317,512,205,1.98,0.062,0,35.5,0,0.616,0.184,10.192,0.79,0.476,1,0,1,1,,0.55,6,2,2,0,0,0,0,0,0.24,0,2.725,3.5,0.664,75,150.38,"1 chop, boneless (yield from 189g raw meat)",,,0
10860,"PORK,CURED,BACON,CKD,BKD",12.52,548,35.73,43.27,7.12,1.35,0,0,10,1.49,30,506,539,2193,3.36,0.182,0.022,59,0,0.348,0.251,10.623,1.033,0.309,2,0,2,2,119,1.16,37,11,11,0,0,0,0,0,0.32,0.1,14.187,19.065,4.859,107,8.12,"1 slice, cooked",,,0
10861,"PORK,CURED,BACON,CKD,MICROWAVED",16.49,505,38.62,37.27,6.57,1.05,0,0,11,1.28,31,480,498,2073,3.7,0.142,0.022,65.8,0,0.598,0.25,10.15,1.265,0.433,2,0,2,2,125,1.58,37,11,11,0,0,0,0,0,0.31,0.1,12.102,16.336,4.372,117,5.01,"1 slice, cooked",,,0
10862,"PORK,CURED,BACON,CKD,PAN-FRIED",12.12,533,38.34,40.3,7.74,1.5,0,0,12,1.38,36,561,591,2428,3.64,0.146,0.022,65,0,0.459,0.277,11.575,1.31,0.389,2,0,2,2,131,1.3,37,11,11,0,0,0,0,0,0.3,0,13.291,17.976,4.447,113,7.94,"1 slice, cooked",,,0
10863,"PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD",70.72,157,21.4,7.26,0.52,0.09,0,0,15,1.23,15,129,85,40,2.92,0.239,0.071,40.3,0,0.04,0.188,1.38,0.566,0.021,3,0,3,3,,0.48,0,0,0,0,0,0,0,0,0.09,0,2.99,2.126,0.738,316,705.7,705.7 ckd pr g,,,0
10864,"PORK,BACON,RENDERED FAT,CKD",0.25,898,0.07,99.5,0.16,0,0,0,1,0.13,0,9,15,27,0.06,0.022,0.006,5.7,0,0.004,0.015,0.725,0.007,0.005,0,0,0,0,6,0.09,37,11,11,0,0,0,0,0,0,0,31.991,41.435,10.535,97,,,,,0
10865,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD",70.92,121,21.41,3.56,3.23,0.87,0,0.839999974,8,0.71,18,246,250,1150,1.81,0.098,0.022,27.5,0,0.356,0.189,4.43,0.531,0.434,4,0,4,4,84,0.36,37,11,11,0,0,0,0,0,0.2,0,1.254,1.61,0.387,62,2969.76,"1 roast, rump",85,"1 serving, (3 oz)",19
10866,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD",77.03,95,15.43,3.48,3.49,0.56,0,0.670000017,7,1.13,16,235,205,1170,1.37,0.091,0.022,28.8,0,0.235,0.213,5.32,0.377,0.265,3,0,3,3,64,0.54,29,9,9,0,0,0,0,0,0.16,0,1.227,1.575,0.379,53,3455.4,"1 ham, rump (1 rump unheated or as purchased)",454,"1 lb, rump",28
10867,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD",69.97,128,20.92,4.43,3.48,1.2,0,0.910000026,9,1.56,18,216,241,1060,3.09,0.122,0.022,26.2,0,0.257,0.192,5.073,0.544,0.348,1,0,1,1,91,0.6,37,11,11,0,0,0,0,0,0.28,0,1.402,1.911,0.641,65,3053.52,"1 roast, shank",85,"1 serving, (3 oz)",35
10868,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL",68.58,131,22.04,4.3,4.06,1.03,0,1.669999957,11,1.12,20,260,289,1374,2.29,0.118,0.022,30,0,0.384,0.182,5.436,0.726,0.461,2,0,2,2,90,0.58,38,12,12,0,0,0,0,0,0.26,0,1.439,1.989,0.687,65,436.24,1 slice,85,"1 serving, (3 oz)",13
10869,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL",70.21,122,20.9,3.63,3.9,1.35,0,1.100000024,12,0.93,19,258,289,1237,2.25,0.113,0.022,24.5,0,0.383,0.184,5.023,0.596,0.449,2,0,2,2,92,0.46,38,11,11,0,0,0,0,0,0.13,0,1.217,1.662,0.517,64,445.95,1 slice,85,"1 serving, (3 oz)",12
10870,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL",71.2,123,15.09,5.06,4.27,4.38,0,4.690000057,8,0.74,17,240,272,1390,1.64,0.085,0.037,32.6,0,0.308,0.137,4.285,0.689,0.335,3,0,3,3,65,0.44,44,13,13,0,0,0,0,0,0.12,0,1.528,2.125,0.69,45,138.23,1 slice,85,"1 serving, (3 oz)",0
10871,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD",72.11,123,13.88,5.46,4.05,4.49,0,4.610000134,8,0.74,15,224,245,1335,1.64,0.095,0.038,29.1,0,0.26,0.141,3.62,0.644,0.26,2,0,2,2,63,0.37,44,13,13,0,0,0,0,0,0.22,0,1.841,2.458,0.851,43,1994.65,1 roast,85,"1 serving, (3 oz)",0
10872,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD",73.05,116,14.07,4.86,4.01,4,0,4.21999979,8,0.78,17,229,268,1310,1.6,0.107,0.04,29.4,0,0.284,0.146,3.87,0.661,0.294,4,0,4,4,65,0.34,45,13,13,0,0,0,0,0,0.14,0,1.447,2.041,0.644,43,453.6,1 lb,28,1 oz,0
10873,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD",67.9,137,24.14,4.25,3.29,0.43,0,0.479999989,10,1.04,22,271,511,861,2.5,0.094,0.022,49.9,0,0.333,0.238,7.62,0.486,0.384,1,0,1,1,111,0.61,37,11,11,0,0,0,0,0,0.27,0,1.418,1.995,0.711,72,2673.2,"1 roast, rump",85,"1 serving, (3 oz)",23
10874,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD",66.98,145,24.95,4.97,3.09,0.01,0,0.340000004,7,1.2,21,255,458,820,3.06,0.173,0.022,48.7,0,0.291,0.198,7.793,0.557,0.381,3,0,3,3,104,0.69,37,11,11,0,0,0,0,0,0.29,0,1.564,2.38,0.6,74,3170.06,"1 roast, shank",85,"1 serving, (3 oz)",26
10875,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL",65.87,150,27.75,4.38,2.85,0,0,0,12,1.2,23,291,358,835,3.03,0.096,0.022,51,0,0.308,0.261,9.01,0.469,0.392,1,0,1,1,139,0.6,45,13,13,0,0,0,0,0,0.23,0,1.11,1.351,0.577,80,445.27,1 slice,85,"1 serving, (3 oz)",11
10876,"PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD",69.47,126,22.56,3.78,3.77,0.41,0,1.080000043,4,0.84,22,312,349,986,1.82,0.189,0.022,41.8,0,0.468,0.23,6.72,1.05,0.428,1,0,1,1,86,0.51,43,13,13,0,0,0,0,0,0.19,0,1.171,1.606,0.679,63,144.5,1 slice,920,1 roast,3
10877,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD",69.53,131,21.28,4.7,3.49,1,0,1.149999976,10,0.87,19,221,264,1267,2.08,0.089,0.022,43.4,0,0.33,0.188,4.04,0.618,0.335,2,0,2,2,94,0.49,38,11,11,0,0,0,0,0,0.21,0.1,1.536,2.127,0.634,66,2533.42,"1 roast, rump",85,"1 serving, (3 oz)",26
10878,"PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL",72.06,117,18.82,4.09,3.79,1.24,0,1.75,9,0.86,21,284,337,1223,1.94,0.113,0.022,39.3,0,0.409,0.19,5.895,0.762,0.435,1,0,1,1,79,0.47,43,13,13,0,0,0,0,0,0.24,0,1.401,1.879,0.54,54,189.03,1 slice,85,"1 serving, (3 oz)",2
10879,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD",72.58,117,17.99,4.39,3.66,1.38,0,1.570000052,9,0.82,19,270,316,1193,1.82,0.091,0.022,34.2,0,0.362,0.183,5.797,0.721,0.394,1,0,1,1,74,0.4,44,13,13,0,0,0,0,0,0.2,0,1.424,1.983,0.542,53,1866.8,"1 roast, whole",,,2
10880,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD",73.95,110,17.34,3.97,3.56,1.18,0,1.450000048,8,0.86,19,265,317,1141,1.79,0.101,0.022,35.1,0,0.402,0.187,5.473,0.734,0.413,2,0,2,2,72,0.47,42,13,13,0,0,0,0,0,0.21,0,1.428,1.938,0.577,50,453.6,1 lb,,,3
10881,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD",69.23,132,21.69,4.45,3.44,1.2,0,1.25999999,9,1.17,15,202,224,1045,2.82,0.099,0.022,45.3,0,0.394,0.199,4.563,0.58,0.4,2,0,2,2,103,0.46,37,11,11,0,0,0,0,0,0.29,0,1.471,1.966,0.713,72,3204.38,"1 roast, shank",85,"1 serving, (3 oz)",41
10882,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL",71.1,116,20.95,3.16,3.81,0.99,0,1.049999952,6,0.94,22,322,364,1163,2.14,0.271,0.026,37,0,0.514,0.218,7.395,0.841,0.506,1,0,1,1,82,0.42,44,13,13,0,0,0,0,0,0.22,0,0.975,1.333,0.424,57,276.76,1 slice,85,"1 serving, (3 oz)",1
10883,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD",71.71,113,20.57,3.01,3.87,0.84,0,0.810000002,6,0.85,22,318,367,1180,1.98,0.272,0.027,32.7,0,0.62,0.216,6.83,0.892,0.462,2,0,2,2,80,0.42,44,13,13,0,0,0,0,0,0.27,0,1.044,1.422,0.437,56,1496.77,1 roast,85,"1 serving, (3 oz)",0
10884,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD",72.85,110,19.44,3.21,3.56,0.95,0,1.029999971,6,0.87,21,303,347,1098,1.98,0.142,0.025,34.5,0,0.531,0.209,6.877,0.788,0.474,1,0,1,1,75,0.41,44,13,13,0,0,0,0,0,0.26,0,0.934,1.274,0.4,53,28.35,1 oz,454,1 lb,0
10885,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD",76.53,91,18.65,1.87,3.09,0,0,0.709999979,7,0.76,18,229,229,1040,1.99,0.097,0.022,40,0,0.322,0.218,3.59,0.46,0.246,1,0,1,1,77,0.31,29,9,9,0,0,0,0,0,0.22,0,0.592,0.806,0.27,50,3846.4,"1 ham, shank (1 shank unheated or as purchased)",28,"1 oz, shank",26
10886,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD",76.75,91,17.38,2.29,3.26,0.32,0,1.230000019,9,1.08,17,235,221,1090,1.86,0.198,0.022,35.3,0,0.374,0.214,4.71,0.426,0.295,1,0,1,1,70,0.39,28,9,9,0,0,0,0,0,0.19,0,0.768,1.061,0.367,54,544.9,1 slice,454,1 lb,20
10887,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD",74.32,107,17.93,3.38,3.14,1.24,0,0.970000029,10,0.67,18,218,221,1070,1.65,0.117,0.022,40.3,0,0.282,0.222,4.09,0.462,0.247,2,0,2,2,81,0.58,32,10,10,0,0,0,0,0,0.18,0,1.105,1.53,0.456,58,28.35,1 oz,454,1 lb,18
10888,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD",75.54,103,14.47,3.78,3.39,2.82,0,0.910000026,9,1.5,14,222,209,1160,1.66,0.137,0.022,13,0,0.423,0.178,4.38,0.387,0.362,1,0,1,1,73,0.48,31,9,9,0,0,0,0,0,0.11,0,1.266,1.73,0.538,49,449.45,1 slice,454,1 lb,14
10889,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN",73.97,113,17.53,4.18,3.11,1.2,0,1.059999943,8,0.97,15,209,234,1090,2.19,0.134,0.022,28.1,0,0.696,0.225,3.58,0.632,0.267,1,0,1,1,86,0.55,32,9,9,0,0,0,0,0,0.25,0,1.384,1.849,0.671,52,453.6,"1 lb, shank",28,"1 oz, shank",44
10890,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD",70.8,122,22.71,3.47,2.96,0.06,0,0.430000007,9,1.05,21,253,303,893,2.4,0.109,0.022,41,0,0.265,0.225,7.23,0.377,0.336,1,0,1,1,102,0.51,34,10,10,0,0,0,0,0,0.24,0,1.16,1.632,0.582,68,453.6,"1 lb, rump",28,"1 oz, rump",37
10891,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD",70.5,130,25.11,3.33,2.63,0,0,0.300000012,7,1.1,20,250,299,809,2.79,0.117,0.022,52.3,0,0.235,0.246,5.28,0.516,0.393,3,0,3,3,97,0.37,33,10,10,0,0,0,0,0,0.26,0,1.048,1.595,0.402,63,453.6,"1 lb, shank",28,"1 oz, shank",24
10892,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD",70.29,123,24.34,2.87,2.8,0,0,0,9,1.1,20,258,300,861,2.3,0.097,0.022,46.5,0,0.24,0.251,6.59,0.413,0.352,1,0,1,1,125,0.6,39,12,12,0,0,0,0,0,0.2,0,0.726,0.884,0.378,63,430.2,1 slice,468,2 slice,12
10893,"PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD",72.46,109,19.25,3.26,4.39,0.63,0,1.220000029,4,0.76,20,283,317,895,1.65,0.171,,37.9,0,0.399,0.196,5.733,,0.365,1,0,1,1,78,0.44,39,12,12,0,0,0,0,0,0.17,0,1.009,1.384,0.585,57,28.35,"1 oz, spiral slice",454,"1 lb, spiral slice",5
10894,"PORK,CURED,HAM,FAT,BNLESS,HTD",35.47,507,8.77,51.57,2.19,2,0,0.280000001,6,0.53,16,169,195,677,1.14,0.33,0.022,16,0,0.278,0.096,3.08,0.413,0.201,1,0,1,1,,0.31,42,12,12,0,0,0,0,0,0.35,,17.048,23.798,6.47,72,,,,,0
10895,"PORK,CURED,HAM,FAT,BNLESS,UNHTD",35.65,515,7.5,53,1.98,1.87,0,0.439999998,4,0.5,11,143,174,616,1.14,0.097,0.022,15.8,0,0.233,0.021,2.57,0.345,0.187,0,0,0,0,31,0.31,44,13,13,0,0,0,0,0,0.76,0,17.433,23.902,6.901,61,,,,,0
10898,"PORK,PICKLED PORK HOCKS",68.02,171,19.11,10.54,2.76,0,0,0,19,1.14,6,60,47,1050,2.38,0.082,0.022,26.3,0,0.08,0.068,1.1,0.344,0.064,1,0,1,1,,0.51,76,23,23,0,0,0,0,0,0.17,0,3.231,5.134,1.198,89,,,,,0
10899,"PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL",65.33,146,27.18,4.09,3.17,0.23,0,0.74000001,15,1.42,25,296,427,870,3.04,0.426,0.022,25.3,0,0.575,0.317,7.767,0.758,0.54,2,0,2,2,113,0.66,0,0,0,0,0,0,0,0,0.3,0,1.253,1.613,0.644,73,366.23,1 slice,85,"1 serving, (3 oz)",14
10900,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD",72.68,112,19.38,3.43,3.56,0.95,0,1.019999981,6,0.87,21,302,346,1096,1.97,0.142,0.025,34.4,0,0.53,0.209,6.859,0.786,0.473,1,0,1,1,75,0.41,44,13,13,0,0,0,0,0,0.26,0,1.005,1.372,0.428,53,28.35,"1 oz, whole",454,"1 lb, whole",0
10901,"PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD",70.62,129,18.66,5.75,4.27,0.69,0,1.179999948,4,0.75,19,276,310,881,1.63,0.168,0.001,36.8,0,0.391,0.187,5.575,0.017,0.356,1,0,1,1,76,0.43,39,12,12,0,0,0,0,0,0.2,0,1.833,2.513,0.902,57,28.35,"1 oz, spiral slice",454,"1 lb, spiral slice",0
10902,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD",67.16,159,22.82,7.4,2.73,0.17,0,0.039999999,9,1.05,19,248,289,839,2.2,0.097,0.022,43.7,0,0.239,0.23,6.227,0.407,0.337,1,0,1,1,117,0.57,39,12,12,0,0,0,0,0,0.25,0,2.236,2.965,0.967,63,430.2,1 slice,468,2 slice,3
10903,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD",65.04,191,22.35,11.11,2.53,0.29,0,0.319999993,6,1.01,19,233,279,779,2.53,0.114,0.022,46.6,0,0.235,0.211,4.856,0.489,0.361,3,0,3,3,87,0.36,35,10,10,0,0,0,0,0,0.34,0,3.614,5.088,1.419,62,28.35,"1 oz, shank",454,"1 lb, shank",10
10904,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD",63.86,200,19.7,13.26,2.76,0.42,0,0.430000007,8,0.94,19,231,278,838,2.15,0.107,0.022,36,0,0.259,0.185,6.31,0.371,0.306,1,0,1,1,88,0.47,36,11,11,0,0,0,0,0,0.34,0,4.373,6.03,1.83,67,28.35,"1 oz, rump",454,"1 lb, rump",21
10905,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD",72.96,117,14.05,4.99,4,4,0,4.210000038,8,0.78,17,228,267,1308,1.59,0.107,0.04,29.4,0,0.284,0.146,3.867,0.66,0.294,3,0,3,3,65,0.34,45,13,13,0,0,0,0,0,0.15,0,1.489,2.098,0.66,43,28.35,"1 oz, whole",454,"1 lb, whole",0
10906,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD",71.07,149,13.69,9.29,3.23,2.72,0,0.850000024,8,1.39,14,213,205,1099,1.6,0.132,0.022,13.3,0,0.402,0.16,4.177,0.382,0.342,1,0,1,1,68,0.46,33,10,10,0,0,0,0,0,0.18,0,3.076,4.212,1.25,50,28.35,1 oz,454,1 lb,3
10907,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD",61.56,243,14.28,20,2.74,1.42,0,0.860000014,6,0.82,14,188,215,936,1.85,0.122,0.022,24.1,0,0.546,0.159,3.253,0.539,0.241,1,0,1,1,68,0.47,36,11,11,0,0,0,0,0,0.41,0,6.583,8.993,2.689,55,28.35,"1 oz, shank",454,"1 lb, shank",17
10908,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD",67.5,179,16.09,12.13,2.93,1.35,0,0.879999995,9,0.64,17,205,213,990,1.56,0.113,0.022,36,0,0.273,0.186,3.822,0.441,0.236,1,0,1,1,72,0.53,34,10,10,0,0,0,0,0,0.28,0,3.984,5.475,1.592,58,28.35,"1 oz, rump",454,"1 lb, rump",18
10909,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD",72.85,121,17.06,5.38,3.52,1.2,0,1.419999957,8,0.85,19,262,312,1126,1.77,0.101,0.022,34.6,0,0.397,0.183,5.389,0.723,0.407,2,0,2,2,71,0.46,42,13,13,0,0,0,0,0,0.23,0,1.889,2.571,0.759,50,28.35,"1 oz, whole",454,"1 lb, whole",0
10910,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD",69.88,162,15.73,10.77,3.04,0.58,0,1.100000024,8,0.98,16,220,213,1011,1.74,0.181,0.022,32,0,0.35,0.182,4.352,0.412,0.277,1,0,1,1,63,0.38,31,9,9,0,0,0,0,0,0.29,0,3.554,4.88,1.459,55,28.35,1 oz,454,1 lb,4
10911,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD",69.21,167,16.65,11.02,2.89,0.33,0,0.660000026,7,0.72,17,214,219,964,1.84,0.097,0.022,35.7,0,0.306,0.183,3.407,0.439,0.235,1,0,1,1,69,0.31,32,9,9,0,0,0,0,0,0.32,0,3.607,4.975,1.457,52,28.35,1 oz,454,1 lb,10
10912,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD",69.49,172,13.99,12.5,3.22,0.8,0,0.620000005,6,1.02,15,218,199,1069,1.33,0.092,0.022,26.4,0,0.235,0.178,4.819,0.371,0.251,2,0,2,2,58,0.5,32,10,10,0,0,0,0,0,0.27,0,4.176,5.639,1.566,54,28.35,1 oz,454,1 lb,12
10913,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD",67.23,161,20.1,8.56,3.13,0.99,0,0.779999971,8,0.69,18,238,244,1101,1.74,0.123,0.022,26.3,0,0.348,0.18,4.29,0.519,0.41,4,0,4,4,75,0.35,37,11,11,0,0,0,0,0,0.22,0,2.897,3.918,1.02,63,2969.76,"1 roast, rump",85,"1 serving, (3 oz)",10
10914,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD",63.43,200,18.62,13.37,3.24,1.35,0,0.790000021,9,1.37,17,207,232,988,2.72,0.161,0.022,24.2,0,0.261,0.173,4.695,0.519,0.32,1,0,1,1,74,0.55,38,11,11,0,0,0,0,0,0.29,0,4.371,6.143,1.746,66,3053.52,"1 roast, shank",85,"1 serving, (3 oz)",19
10915,"PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",65.48,166,20.8,8.73,3.89,1.12,0,1.539999962,11,1.07,19,251,280,1309,2.19,0.137,0.022,28.7,0,0.374,0.174,5.215,0.697,0.437,2,0,2,2,82,0.56,39,12,12,0,0,0,0,0,0.27,0,2.901,4.032,1.229,66,436.24,1 slice,85,"1 serving, (3 oz)",4
10916,"PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL",71.32,125,18.62,5.05,3.76,1.26,0,1.720000029,9,0.85,21,281,334,1212,1.93,0.117,0.022,38.8,0,0.406,0.188,5.838,0.755,0.43,1,0,1,1,78,0.47,43,13,13,0,0,0,0,0,0.24,0,1.717,2.321,0.659,54,189.03,1 slice,85,"1 serving, (3 oz)",0
10917,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD",71.72,126,17.77,5.48,3.63,1.39,0,1.539999962,9,0.82,19,268,313,1181,1.8,0.097,0.022,33.8,0,0.36,0.181,5.734,0.714,0.39,1,0,1,1,72,0.4,44,13,13,0,0,0,0,0,0.21,0,1.787,2.49,0.679,54,1866.8,1 roast,85,"1 serving, (3 oz)",0
10918,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD",64.6,186,19.46,11.48,3.3,1.15,0,1.029999971,10,0.82,18,213,254,1181,1.95,0.124,0.022,39.4,0,0.322,0.175,3.901,0.588,0.316,2,0,2,2,80,0.47,38,12,12,0,0,0,0,0,0.23,0,3.783,5.265,1.479,67,2533.42,"1 roast, rump",85,"1 serving, (3 oz)",14
10919,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD",60.03,234,18.17,17.29,3.1,1.42,0,0.99000001,8,1,15,193,216,945,2.36,0.162,0.022,37.3,0,0.362,0.171,4.159,0.534,0.346,1,0,1,1,75,0.42,38,12,12,0,0,0,0,0,0.31,0,5.715,7.914,2.281,72,3204.38,"1 roast, shank",85,"1 serving, (3 oz)",20
10920,"PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",67.21,155,19.85,7.78,3.75,1.41,0,1.029999971,11,0.9,19,250,281,1188,2.16,0.131,0.022,23.8,0,0.374,0.177,4.855,0.58,0.427,2,0,2,2,84,0.44,38,11,11,0,0,0,0,0,0.15,0,2.586,3.577,1.032,64,445.95,1 slice,85,"1 serving, (3 oz)",4
10921,"PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL",71.14,124,15.08,5.13,4.27,4.38,0,4.690000057,8,0.74,17,240,272,1389,1.63,0.085,0.037,32.6,0,0.308,0.137,4.283,0.689,0.335,2,0,2,2,64,0.44,44,13,13,0,0,0,0,0,0.13,0,1.553,2.16,0.699,45,136.1,1 slice,85,"1 serving, (3 oz)",0
10922,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD",72.11,123,13.88,5.46,4.05,4.49,0,4.610000134,8,0.74,15,224,245,1335,1.64,0.095,0.038,29.1,0,0.26,0.141,3.62,0.644,0.26,2,0,2,2,63,0.37,44,13,13,0,0,0,0,0,0.22,0,1.841,2.458,0.851,43,1994.65,1 roast,85,"1 serving, (3 oz)",0
10923,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD",64.38,177,22.47,9.39,3.17,0.6,0,0.449999988,10,0.99,21,260,477,841,2.35,0.12,0.022,46.2,0,0.327,0.222,7.127,0.478,0.364,1,0,1,1,99,0.58,38,11,11,0,0,0,0,0,0.27,0,3.116,4.364,1.337,72,2673.2,"1 roast, rump",85,"1 serving, (3 oz)",14
10924,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD",62.94,191,22.88,10.93,2.98,0.26,0,0.330000013,7,1.11,20,244,424,801,2.82,0.193,0.022,44.5,0,0.289,0.185,7.19,0.539,0.358,3,0,3,3,91,0.64,38,11,11,0,0,0,0,0,0.3,0,3.545,5.12,1.351,74,3170.06,"1 roast, shank",85,"1 serving, (3 oz)",15
10925,"PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",63.36,180,26.18,8.28,2.8,0.17,0,0.02,12,1.15,22,280,344,821,2.87,0.115,0.022,48.2,0,0.306,0.247,8.52,0.464,0.376,1,0,1,1,127,0.58,44,13,13,0,0,0,0,0,0.24,0,2.427,3.206,1.064,80,445.27,1 slice,85,"1 serving, (3 oz)",3
10926,"PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL",70.93,118,20.89,3.4,3.8,0.99,0,1.039999962,6,0.93,22,321,363,1160,2.13,0.272,0.026,36.9,0,0.513,0.217,7.374,0.839,0.504,1,0,1,1,82,0.42,44,13,13,0,0,0,0,0,0.22,0,1.054,1.445,0.454,58,276.76,1 slice,85,"1 serving, (3 oz)",0
10927,"PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD",68.53,136,22.18,5.1,3.73,0.46,0,1.059999943,4,0.83,22,308,345,977,1.8,0.193,0.022,41.1,0,0.463,0.226,6.619,1.032,0.422,1,0,1,1,84,0.5,43,13,13,0,0,0,0,0,0.19,0,1.61,2.219,0.839,64,144.5,1 slice,920,1 roast,0
10928,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD",71.62,114,20.54,3.13,3.86,0.84,0,0.810000002,6,0.84,22,318,367,1179,1.98,0.272,0.027,32.7,0,0.619,0.215,6.82,0.89,0.461,2,0,2,2,80,0.42,44,13,13,0,0,0,0,0,0.27,0,1.084,1.479,0.452,56,1496.77,1 roast,85,"1 serving, (3 oz)",0
10929,"PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD",63.82,177,23.95,8.88,2.98,0.37,0,0.639999986,7,1.46,23,263,370,826,2.91,1.093,0.028,23.5,0,0.531,0.284,6.871,0.705,0.446,0,0,0,0,93,0.61,5,1,1,0,0,0,0,0,0.33,0,2.85,3.791,1.27,71,2874.17,"1 roast, rump",85,"1 serving, (3 oz)",13
10931,"PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD",67.68,132,26.02,3.07,3.09,0.15,0,0.680000007,8,1.59,24,275,394,846,3.16,1.197,0.029,24.5,0,0.566,0.31,7.387,0.745,0.479,0,0,0,0,105,0.65,0,0,0,0,0,0,0,0,0.33,0,0.917,1.067,0.562,71,2874.17,"1 roast, rump",85,"1 serving, (3 oz)",23
10932,"PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD",69.56,125,24.46,2.92,2.74,0.32,0,0,7,1.08,24,267,385,737,2.61,0.868,0.022,21.4,0,0.519,0.225,6.987,0.632,0.514,1,0,1,1,92,0.56,0,0,0,0,0,0,0,0,0.26,0,0.874,1.017,0.535,63,28.35,1 oz,454,1 lb,26
10933,"PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD",67.46,139,26.49,3.68,2.88,0,0,0.680000007,7,1.54,23,269,378,828,2.78,0.135,0.027,24.4,0,0.484,0.326,7.397,0.68,0.472,1,0,1,1,106,0.61,0,0,0,0,0,0,0,0,0.33,0,1.134,1.433,0.592,70,2799.63,"1 roast, shank",85,"1 serving, (3 oz)",22
10934,"PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD",69.79,125,23.79,3.19,3.05,0.18,0,0,6,0.99,22,258,364,846,2.34,0.386,0.022,21.2,0,0.476,0.249,6.97,0.662,0.467,0,0,0,0,90,0.58,0,0,0,0,0,0,0,0,0.24,0,0.981,1.24,0.512,61,28.35,1 oz,454,1 lb,23
10935,"PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD",63.67,183,24.39,9.35,2.8,0.24,0,0.639999986,7,1.42,22,257,356,810,2.59,0.158,0.026,23.4,0,0.46,0.298,6.885,0.648,0.44,1,0,1,1,94,0.58,5,1,1,0,0,0,0,0,0.33,0,3.018,4.082,1.288,70,2799.63,"1 roast, shank",85,"1 serving, (3 oz)",12
10936,"PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD",65.23,177,21.61,9.85,2.91,0.41,0,0.059999999,6,0.92,20,243,339,816,2.18,0.347,0.022,20.5,0,0.444,0.218,6.382,0.62,0.429,0,0,0,0,82,0.54,6,2,2,0,0,0,0,0,0.31,0,3.18,4.269,1.366,61,28.35,1 oz,454,1 lb,11
10937,"PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL",62.57,180,25.48,8.48,3.08,0.39,0,0.699999988,14,1.34,25,285,405,852,2.87,0.417,0.022,24.4,0,0.547,0.296,7.333,0.726,0.509,2,0,2,2,102,0.63,4,1,1,0,0,0,0,0,0.3,0,2.714,3.665,1.183,73,366.23,1 slice,85,"1 serving, (3 oz)",5
10938,"PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD",69.97,130,24.36,3.59,2.79,0,0,0,13,1.23,23,263,370,760,2.43,0.148,0.022,22.3,0,0.492,0.251,6.493,0.683,0.482,1,0,1,1,93,0.6,0,0,0,0,0,0,0,0,0.29,0.3,1.099,1.414,0.565,65,425.08,1 slice,85,"1 serving, (3 oz)",16
10939,"PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD",66.09,173,22.45,9.17,2.7,0.21,0,0.050000001,12,1.15,22,250,348,744,2.29,0.142,0.022,21.5,0,0.462,0.225,6.05,0.645,0.448,1,0,1,1,86,0.57,5,1,1,0,0,0,0,0,0.34,0.3,2.945,3.955,1.281,65,425.08,1 slice,85,"1 serving, (3 oz)",5
10940,"PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD",48.11,361,20.89,30.86,0.82,0,0,0,19,1.43,18,162,265,91,3.26,0.114,0.01,30.6,0,0.418,0.328,6.103,0.808,0.59,0,,0,,71,0.45,0,0,0,0,0,0,0,0,0.14,0,9.242,10.709,2.996,105,1532.89,1 rack,,,32
10942,"PORK,FRSH,ENHANCED,COMP OF FAT,RAW",38.32,508,9.27,52.33,0.72,0,0,0,22,0.47,9,121,191,81,0.9,0.055,0.006,11.1,0,0.204,0.103,3.23,0.611,0.275,0,0,0,0,34,1.47,0,0,0,0,0,0,0,0,0.04,0,18.488,21.538,7.532,83,,,,,
10943,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD",73.07,116,21.61,3.15,1.86,0.31,0,0,5,0.98,25,316,567,231,2,0.106,0.012,45.7,0,0.789,0.36,7.392,0.836,0.61,0,0,0,0,74,0.47,0,0,0,0,0,0,0,0,0.07,0,1.077,1.199,0.455,57,508.28,1 roast,,,5
10944,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW",76.91,106,20.39,2.09,1.56,0,0,0,4,0.92,23,290,527,243,1.73,0.103,0.011,35.2,0,0.757,0.337,6.45,0.824,0.756,0,0,0,0,79,0.5,0,0,0,0,0,0,0,0,0.21,0,0.671,0.762,0.352,48,537.05,1 roast,,,5
10945,"PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD",59.2,227,27.58,12.14,1.21,0,0,0,26,1.82,21,234,388,154,4.85,0.208,0.012,45.3,0,0.424,0.381,3.575,1.419,0.488,0,0,0,0,113,0.94,0,0,0,0,0,0,0,0,0.11,0,4.62,5.702,1.29,98,264.18,1 steak,,,35
10946,"PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW",74.85,122,18.29,5.36,1.32,0.18,0,0,14,1.04,19,223,419,165,3.1,0.125,0.01,28.8,0,0.512,0.367,3.837,1.531,0.509,0,0,0,0,77,0.89,0,0,0,0,0,0,0,0,0.23,0,1.873,2.329,0.581,59,392.78,1 steak,,,32
10947,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD",70.39,131,24.81,3.53,1.77,0,0,0,5,0.5,25,308,524,237,1.69,0.053,0.006,46,0,0.522,0.19,9.035,0.623,0.65,0,0,0,0,70,0.5,0,0,0,0,0,0,0,0,0.08,0,1.206,1.539,0.351,52,134.27,1 chop,,,12
10948,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW",74.88,110,21.78,2.51,1.69,0,0,0,5,0.44,24,296,489,232,1.43,0.068,0.006,40.6,0,0.54,0.202,8.795,0.725,0.735,0,0,0,0,58,0.5,0,0,0,0,0,0,0,0,0.12,0,0.886,1.134,0.269,47,157.56,1 chop,,,13
10949,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW",73.63,123,21.35,4.21,1.66,0,0,0,5,0.44,23,290,479,226,1.41,0.068,0.006,39.6,0,0.529,0.199,8.605,0.721,0.719,0,0,0,0,57,0.53,0,0,0,0,0,0,0,0,0.12,0,1.486,1.83,0.516,48,157.56,1 chop,,,10
10950,"PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD",69.4,142,24.46,4.86,1.75,0.01,0,0,6,0.51,24,304,517,234,1.67,0.053,0.006,45.3,0,0.516,0.189,8.916,0.62,0.64,0,0,0,0,70,0.52,0,0,0,0,0,0,0,0,0.09,0,1.678,2.085,0.542,53,134.27,1 chop,,,10
10951,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW",76.1,109,20.16,3.14,1.54,0,0,0,5,0.91,23,286,519,239,1.72,0.102,0.01,34.7,0,0.745,0.333,6.382,0.819,0.746,0,0,0,0,78,0.52,0,0,0,0,0,0,0,0,0.21,0,1.045,1.198,0.503,49,537.05,1 roast,,,3
10952,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD",72.64,121,21.5,3.7,1.85,0.31,0,0,5,0.97,25,315,563,230,1.99,0.105,0.012,45.4,0,0.784,0.358,7.36,0.833,0.607,0,0,0,0,73,0.48,0,0,0,0,0,0,0,0,0.07,0,1.27,1.424,0.531,57,508.28,1 roast,,,4
10953,"PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW",70.36,169,17.19,11.12,1.25,0.16,0,0,15,0.97,18,211,391,155,2.83,0.116,0.01,26.6,0,0.474,0.335,3.763,1.418,0.48,0,0,0,0,72,0.96,0,0,0,0,0,0,0,0,0.21,0,3.912,4.686,1.434,62,392.78,1 steak,,,23
10954,"PORK,FRSH,ENHCD,SHLDR,(BSTN BUTT),BLDE (STKS),LN & FAT,BRSD",56.13,256,25.84,16.94,1.19,0.03,0,0,27,1.72,20,227,370,151,4.48,0.192,0.012,42.3,0,0.406,0.357,3.61,1.329,0.463,0,0,0,0,106,0.98,0,0,0,0,0,0,0,0,0.12,0,6.288,7.613,2.006,97,264.18,1 steak,,,28
10955,"PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD",65.19,176,22.27,9.38,2.65,0.52,0,0.059999999,7,1.01,22,251,358,722,2.42,0.769,0.022,20.6,0,0.482,0.199,6.417,0.595,0.472,1,0,1,1,84,0.53,6,2,2,0,0,0,0,0,0.32,0,3.008,3.966,1.356,62,453.6,"1 lb, rump",28,"1 oz, rump",13
10956,"PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD",68.72,158,27.57,4.41,1.07,0,0,0,7,0.97,23,221,366,76,4.11,0.073,0.01,32.1,0,0.481,0.387,8.205,0.772,0.43,1,0,1,1,88,0.69,0,0,0,0,0,0,0,0,0.1,0,1.358,1.928,0.578,81,194.33,1 piece,,,0
10957,"PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW",75.18,123,21.64,3.39,1.02,0,0,0,7,0.84,22,207,365,73,3.18,0.057,0.009,25.2,0,0.525,0.423,7.092,0.802,0.553,1,0,1,1,72,0.64,0,0,0,0,0,0,0,0,0.08,0,1.187,1.688,0.509,63,230.75,1 piece,,,0
10958,"PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW",74.37,127,22.54,3.4,1.07,0,0,0,7,0.89,26,229,378,54,1.95,0.076,0.014,25.8,0,0.645,0.465,9.602,0.982,0.722,0,0,0,0,89,0.87,0,0,0,0,0,0,0,0,0.08,0,1.074,1.473,0.488,60,430.04,1 piece,,,0
10959,"PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD",67.26,162,28.47,4.49,1.13,0,0,0,7,0.92,26,240,364,54,2.43,0.07,0.012,33.7,0,0.542,0.432,10.412,0.72,0.541,2,0,2,2,99,0.61,0,0,0,0,0,0,0,0,0.1,0,1.325,1.802,0.578,78,373.15,1 piece,,,0
10960,"PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD",68.7,155,27.47,4.23,1.21,0,0,0,8,1.25,27,254,415,53,2.74,0.099,0.012,27,0,0.733,0.465,6.345,0.977,0.594,1,0,1,1,112,0.76,0,0,0,0,0,0,0,0,0.1,0,1.322,1.724,0.616,82,92.1,1 piece,,,0
10961,"PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW",74.57,128,21.65,3.91,1.08,0,0,0,6,1.07,24,229,391,50,2.16,0.09,0.011,21.5,0,0.831,0.6,5.312,0.982,0.65,2,0,2,2,85,0.59,0,0,0,0,0,0,0,0,0.08,0,1.012,1.324,0.469,66,104.8,1 piece,,,0
10962,"PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD",66.99,156,31.11,2.56,1.14,0,0,0,5,1.06,25,237,363,43,2.86,0.068,0.009,37.7,0,0.603,0.51,7.685,0.802,0.491,1,0,1,1,107,0.58,0,0,0,0,0,0,0,0,0.11,0,0.791,1.022,0.474,84,609.38,1 ckd pr g,609,1 piece,0
10963,"PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW",75.88,113,22.88,1.71,1.11,0,0,0,5,0.8,25,232,399,50,2.05,0.067,0.009,26.4,0,0.654,0.357,7.183,0.9,0.689,0,0,0,0,80,0.53,0,0,0,0,0,0,0,0,0.08,0,0.524,0.687,0.323,62,764.58,1 raw pr g,765,1 piece,0
11001,"ALFALFA SEEDS,SPROUTED,RAW",92.82,23,3.99,0.69,0.4,2.1,1.899999976,0.180000007,32,0.96,27,70,79,6,0.92,0.157,0.188,0.6,8.2,0.076,0.126,0.481,0.563,0.034,36,0,36,36,14,0,155,8,0,6,87,6,0,0,0.02,30.5,0.069,0.056,0.409,0,33,1 cup,3,1 tbsp,0
11003,"AMARANTH LEAVES,RAW",91.69,23,2.46,0.33,1.5,4.02,,,215,2.32,55,50,611,20,0.9,0.162,0.885,0.9,43.3,0.027,0.158,0.658,0.064,0.192,85,0,85,85,,0,2917,146,0,,,,,,,1140,0.091,0.076,0.147,0,28,1 cup,14,1 leaf,6
11004,"AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT",91.49,21,2.11,0.18,2.11,4.11,,,209,2.26,55,72,641,21,0.88,0.158,0.861,0.9,41.1,0.02,0.134,0.559,0.062,0.177,57,0,57,57,,0,2770,139,0,,,,,,,,0.05,0.041,0.08,0,132,1 cup,,,0
11005,"ARROWHEAD,RAW",72.48,99,5.33,0.29,1.67,20.23,,,10,2.57,51,174,922,22,0.28,0.171,0.36,0.7,1.1,0.17,0.073,1.65,0.599,0.26,14,0,14,14,,0,0,0,0,,,,,,,,,,,0,25,1 large,12,1 medium,25
11006,"ARROWHEAD,CKD,BLD,DRND,WO/SALT",77.08,78,4.49,0.1,2.19,16.14,,,7,1.21,49,197,881,18,0.22,0.135,0.285,0.6,0.3,0.144,0.06,1.16,0.449,0.206,9,0,9,9,,0,0,0,0,,,,,,,,,,,0,12,1 medium,,,0
11007,"ARTICHOKES,(GLOBE OR FRENCH),RAW",84.94,47,3.27,0.15,1.13,10.51,5.400000095,0.99000001,44,1.28,60,90,370,94,0.49,0.231,0.256,0.2,11.7,0.072,0.066,1.046,0.338,0.116,68,0,68,68,34,0,13,1,0,0,8,0,0,464,0.19,14.8,0.036,0.005,0.064,0,128,"1 artichoke, medium",162,"1 artichoke, large",60
11008,"ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT",84.08,53,2.89,0.34,0.74,11.95,8.600000381,0.99000001,21,0.61,42,73,286,60,0.4,0.127,0.225,0.2,7.4,0.05,0.089,1.11,0.24,0.081,89,0,89,89,34,0,13,1,0,0,8,0,0,464,0.19,14.8,0.081,0.011,0.143,0,120,"1 artichoke, medium",84,".5 cup, hearts",60
11009,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP",88.59,38,2.63,0.43,0.6,7.76,3.900000095,,19,0.5,27,58,248,47,0.32,0.054,0.243,0.2,5.3,0.058,0.14,0.86,0.188,0.082,126,0,126,126,,0,154,8,0,,,,,,,,0.099,0.012,0.179,0,255,"1 package, (9 oz)",,,0
11010,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT",86.5,45,3.11,0.5,0.71,9.18,4.599999905,0.839999974,21,0.56,31,61,264,53,0.36,0.061,0.273,0.2,5,0.062,0.158,0.915,0.2,0.087,119,0,119,119,29,0,11,1,0,0,7,0,0,394,0.16,12.6,0.119,0.015,0.216,0,168,1 cup,240,"1 package, (9 oz), yields",0
11011,"ASPARAGUS,RAW",93.22,20,2.2,0.12,0.58,3.88,2.099999905,1.879999995,24,2.14,14,52,202,2,0.54,0.189,0.158,2.3,5.6,0.143,0.141,0.978,0.274,0.091,52,0,52,52,16,0,756,38,0,9,449,0,0,710,1.13,41.6,0.04,0,0.05,0,134,1 cup,12,"1 spear, small (5"" long or less)",47
11012,"ASPARAGUS,CKD,BLD,DRND",92.63,22,2.4,0.22,0.63,4.11,2,1.299999952,23,0.91,14,54,224,14,0.6,0.165,0.154,6.1,7.7,0.162,0.139,1.084,0.225,0.079,149,0,149,149,26,0,1006,50,0,0,604,0,30,771,1.5,50.6,0.048,0,0.105,0,90,.5 cup,60,"4 spears, (1/2"" base)",0
11013,"ASPARAGUS,CND,REG PK,SOL&LIQUIDS",94.32,15,1.8,0.18,1.22,2.47,1,,15,0.6,9,38,172,284,0.47,0.107,0.152,1.6,16.5,0.054,0.089,0.851,0.124,0.098,85,0,85,85,,0,526,26,0,,,,,,,,0.044,0.006,0.085,0,122,.5 cup,411,"1 can, (300 x 407)",0
11015,"ASPARAGUS,CND,DRND SOL",93.98,19,2.14,0.65,0.77,2.46,1.600000024,1.059999943,16,1.83,10,43,172,287,0.4,0.096,0.17,1.7,18.4,0.061,0.1,0.954,0.139,0.11,96,0,96,96,21,0,822,41,0,0,493,0,24,630,1.22,41.3,0.147,0.021,0.284,0,242,1 cup,18,"1 spear, (about 5"" long)",0
11018,"ASPARAGUS,FRZ,UNPREP",91.82,24,3.23,0.23,0.62,4.1,1.899999976,,25,0.73,14,64,253,8,0.59,0.137,0.203,1.7,31.8,0.121,0.131,1.202,0.184,0.111,191,0,191,191,,0,948,47,0,,,,,,,,0.052,0.007,0.101,0,284,"1 package, (10 oz)",58,4 spears,0
11019,"ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT",94.1,18,2.95,0.42,0.61,1.92,1.600000024,0.319999993,18,0.56,10,49,172,3,0.41,0.105,0.14,3.9,24.4,0.065,0.103,1.038,0.158,0.02,135,0,135,135,21,0,806,40,0,0,483,0,24,618,1.2,80,0.096,0.013,0.185,0,180,1 cup,293,"1 package, (10 oz) yields",0
11022,"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW",89.25,30,5.3,0.69,1.47,3.29,,,84,2.04,85,99,608,11,0.3,0.201,0.536,0.9,88,0.181,0.362,1.11,0.063,0.803,128,0,128,128,,0,1734,87,0,,,,,,,,,,,0,4,1 leaf,24,.5 cup,62
11023,"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT",88.69,34,3.6,0.2,0.83,6.68,1.899999976,1.039999962,42,1.02,94,77,602,13,0.3,0.201,0.536,0.9,55.6,0.147,0.282,0.995,0.06,0.76,88,0,88,88,21,0,2416,121,0,0,1450,0,0,2638,1.45,163.1,0.032,0.005,0.083,0,58,1 cup,,,0
11024,"BALSAM-PEAR (BITTER GOURD),PODS,RAW",94.03,17,1,0.17,1.1,3.7,2.799999952,,19,0.43,17,31,296,5,0.8,0.034,0.089,0.2,84,0.04,0.04,0.4,0.212,0.043,72,0,72,72,,0,471,24,0,185,190,,,170,,,,,,0,93,"1 cup, (1/2"" pieces)",124,1 balsam-pear,17
11025,"BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT",93.95,19,0.84,0.18,0.71,4.32,2,1.950000048,9,0.38,16,36,319,6,0.77,0.033,0.086,0.2,33,0.051,0.053,0.28,0.193,0.041,51,0,51,51,11,0,113,6,0,0,68,0,0,1323,0.14,4.8,0.014,0.033,0.078,0,124,"1 cup, (1/2"" pieces)",62,".5 cup, (1/2"" pieces)",0
11026,"BAMBOO SHOOTS,RAW",91,27,2.6,0.3,0.9,5.2,2.200000048,3,13,0.5,3,59,533,4,1.1,0.19,0.262,0.8,4,0.15,0.07,0.6,0.161,0.24,7,0,7,7,0,0,20,1,0,0,12,0,0,0,1,0,0.069,0.007,0.134,0,151,"1 cup, (1/2"" slices)",76,".5 cup, (1/2"" pieces)",71
11027,"BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT",95.92,12,1.53,0.22,0.41,1.92,1,,12,0.24,3,20,533,4,0.47,0.082,0.113,0.4,0,0.02,0.05,0.3,0.066,0.098,2,0,2,2,,0,0,0,0,,,,,,,,0.051,0.005,0.098,0,120,"1 cup, (1/2"" slices)",144,1 shoot,0
11028,"BAMBOO SHOOTS,CND,DRND SOL",94.32,19,1.72,0.4,0.34,3.22,1.399999976,1.889999986,8,0.32,4,25,80,7,0.65,0.114,0.157,0.5,1.1,0.026,0.026,0.14,0.092,0.136,3,0,3,3,0,0,13,1,0,0,8,0,0,0,0.63,0,0.092,0.009,0.178,0,131,"1 cup, (1/8"" slices)",262,"1 can, (303 x 406)",0
11029,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW",90.7,29,4.2,0.5,0.5,4.1,,,17,0.81,21,37,187,6,0.4,0.159,0.182,0.6,38.7,0.37,0.25,2.92,0.368,0.085,59,0,59,59,,0,2,0,0,,,,,,,,0.072,0.039,0.276,0,184,1 cup,,,0
11030,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",89.3,33,4.83,0.58,0.58,4.72,,,19,0.89,23,38,194,7,0.44,0.174,0.199,0.6,35.6,0.362,0.273,3.024,0.381,0.093,47,0,47,47,,0,2,0,0,,,,,,,,0.083,0.045,0.318,0,,,,,0
11031,"LIMA BNS,IMMAT SEEDS,RAW",70.24,113,6.84,0.86,1.89,20.17,4.900000095,1.480000019,34,3.14,58,136,467,8,0.78,0.318,1.215,1.8,23.4,0.217,0.103,1.474,0.247,0.204,34,0,34,34,40,0,209,10,0,0,126,0,0,0,0.32,5.6,0.198,0.05,0.419,0,156,1 cup,,,56
11032,"LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",67.17,123,6.81,0.32,2.06,23.64,5.300000191,1.629999995,32,2.45,74,130,570,17,0.79,0.305,1.252,2,10.1,0.14,0.096,1.04,0.257,0.193,26,0,26,26,44,0,303,15,0,0,182,0,0,0,0.14,6.2,0.073,0.019,0.154,0,170,1 cup,,,0
11033,"BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS",81.17,71,4.07,0.29,1.14,13.33,3.599999905,,28,1.61,34,71,285,252,0.64,0.162,0.7,1.1,7.3,0.029,0.043,0.532,0.095,0.062,16,0,16,16,,0,150,8,0,,,,,,,,0.066,0.016,0.139,0,124,.5 cup,454,"1 can, (303 x 406)",0
11037,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP",72.05,106,6.4,0.35,1.37,19.83,5.5,1.389999986,24,1.51,38,74,478,58,0.49,0.062,0.345,1.7,19.3,0.092,0.067,1.187,0.191,0.136,32,0,32,32,38,0,223,11,0,0,134,0,0,0,0.72,5.3,0.081,0.021,0.172,0,80,.5 cup,284,"1 package, (10 oz)",0
11038,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT",72.98,103,6.07,0.34,1.3,19.32,5.800000191,1.340000033,30,1.82,42,97,304,69,0.74,0.17,0.648,0.6,12.8,0.074,0.061,1.069,0.163,0.122,21,0,21,21,36,0,190,10,0,0,114,0,0,0,0.29,5.1,0.078,0.02,0.167,0,311,"1 package, (10 oz) yields",85,.5 cup,0
11039,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP",65.46,132,7.59,0.44,1.37,25.13,6,,35,2.21,50,104,452,52,0.63,0.128,0.702,2.1,8.3,0.114,0.075,1.023,0.187,0.16,28,0,28,28,,0,189,9,0,,,,,,,,0.102,0.026,0.216,0,82,.5 cup,284,"1 package, (10 oz)",0
11040,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT",72.35,105,6.65,0.3,1.25,19.45,6,1.370000005,28,1.96,56,112,411,29,0.55,0.197,0.813,1.7,5.8,0.07,0.055,0.77,0.177,0.115,16,0,16,16,37,0,167,8,0,0,100,0,0,0,0.64,5.2,0.068,0.017,0.145,0,311,"1 package, (10 oz) yields",90,.5 cup,0
11043,"MUNG BNS,MATURE SEEDS,SPROUTED,RAW",90.4,30,3.04,0.18,0.44,5.94,1.799999952,4.130000114,13,0.91,21,54,149,6,0.41,0.164,0.188,0.6,13.2,0.084,0.124,0.749,0.38,0.088,61,0,61,61,14,0,21,1,0,6,6,6,0,0,0.1,33,0.046,0.022,0.058,0,104,1 cup,340,"1 package, (12 oz)",0
11044,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",93.39,21,2.03,0.09,0.3,4.19,0.800000012,2.839999914,12,0.65,14,28,101,10,0.47,0.122,0.14,0.6,11.4,0.05,0.102,0.817,0.243,0.054,29,0,29,29,10,0,13,1,0,4,4,4,0,0,0.07,22.7,0.025,0.012,0.032,0,124,1 cup,,,0
11045,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED",84.3,50,4.3,0.21,0.6,10.59,1.899999976,,13,1.9,33,79,219,9,0.9,0.255,0.292,0.6,16,0.14,0.18,1.2,0.559,0.13,70,0,70,70,,0,31,2,0,,,,,,,,0.039,0.056,0.068,0,124,1 cup,,,0
11046,"BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW",79.15,67,6.15,0.7,0.95,13.05,,,15,1.93,101,100,307,13,0.89,0.356,0.408,0.6,18.8,0.39,0.215,1.22,0.825,0.191,132,0,132,132,,0,4,0,0,,,,,,,,0.085,0.052,0.407,0,104,1 cup,,,0
11047,"BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",76.02,78,7.07,0.81,1.09,15.01,,,16,2.11,111,103,317,14,0.97,0.389,0.446,0.6,17.3,0.381,0.235,1.263,0.854,0.198,106,0,106,106,,0,4,0,0,,,,,,,,0.098,0.06,0.468,0,,,,,0
11048,"BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP",55.8,170,9.8,0.5,1.4,32.5,5.699999809,,58,3,60,117,756,92,0.77,0.098,0.546,1.5,1,0.34,0.12,0.7,0.302,0.215,50,0,50,50,,0,0,0,0,,,,,,,,0.061,0.037,0.291,0,284,"1 package, (10 oz)",94,".333 package, (10 oz)",0
11049,"BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT",58.01,162,9.31,0.48,1.33,30.88,8.600000381,,52,2.71,54,100,646,83,0.69,0.088,0.493,1.4,0.7,0.274,0.108,0.632,0.258,0.194,34,0,34,34,,0,0,0,0,,,,,,,,0.058,0.035,0.276,0,284,"1 package, (10 oz) yields",94,".333 package, (10 oz) yields",0
11050,"BEANS,SHELLIE,CND,SOL & LIQUIDS",90.69,30,1.76,0.19,1.17,6.19,3.400000095,0.629999995,29,0.99,15,30,109,334,0.27,0.08,0.382,2.1,3.1,0.032,0.054,0.205,0.133,0.049,18,0,18,18,13,0,228,11,0,0,137,0,0,331,0.03,8,0.023,0.014,0.11,0,245,1 cup,,,0
11052,"BEANS,SNAP,GREEN,RAW",90.27,31,1.82,0.12,0.66,7.13,3.400000095,1.399999976,37,1.04,25,38,209,6,0.24,0.069,0.214,0.6,16.3,0.084,0.105,0.752,0.094,0.074,37,0,37,37,15,0,690,35,0,69,379,0,0,640,0.41,14.4,0.026,0.005,0.059,0,110,1 cup,55,"10 beans, (4"" long)",12
11053,"BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT",89.22,35,1.89,0.28,0.73,7.88,3.200000048,1.549999952,44,0.65,18,29,146,1,0.25,0.057,0.285,0.2,9.7,0.074,0.097,0.614,0.074,0.056,33,0,33,33,17,0,700,35,0,0,420,0,0,709,0.45,16,0.062,0.012,0.145,0,125,1 cup,,,0
11054,"BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS",94.68,15,0.8,0.1,0.92,3.5,1.5,,24,0.9,13,19,92,259,0.2,0.07,0.335,0.2,3.4,0.025,0.051,0.2,0.106,0.03,18,0,18,18,,0,321,16,0,,,,,,,,0.023,0.004,0.052,0,120,.5 cup,439,"1 can, (303 x 406)",0
11056,"BEANS,SNAP,GRN,CND,REG PK,DRND SOL",93.29,23,1.18,0.11,1,4.41,2.299999952,0.779999971,28,0.87,13,20,111,262,0.28,0.039,0.204,0.4,4.3,0.015,0.06,0.202,0.038,0.029,32,0,32,32,15,0,353,18,0,156,122,24,0,441,0.03,38.9,0.025,0.004,0.056,0,156,1 cup,62,10 beans,0
11058,"BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS",94.3,16,0.83,0.2,1.18,3.49,1.5,,22,0.47,13,16,93,373,0.14,0.06,0.312,0.2,3.1,0.025,0.049,0.233,0.098,0.044,18,0,18,18,,0,525,26,0,,,,,,,,0.045,0.008,0.102,0,114,.5 cup,439,"1 can, (303 x 406)",0
11060,"BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP",89.93,39,1.79,0.21,0.53,7.54,2.599999905,2.210000038,42,0.85,22,32,186,3,0.26,0.049,0.369,0.6,12.9,0.098,0.091,0.496,0.104,0.044,15,0,15,15,,0,547,27,0,72,292,0,0,663,0.42,44.8,0.047,0.008,0.108,0,121.02,1 cup,284,"1 package, (10 oz)",0
11061,"BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT",91.42,28,1.49,0.17,0.47,6.45,3,1.230000019,42,0.66,19,29,159,1,0.24,0.059,0.288,0.4,4.1,0.035,0.09,0.383,0.049,0.06,23,0,23,23,14,0,557,28,0,0,334,0,0,564,0.04,12.7,0.042,0.007,0.084,0,135,1 cup,,,0
11062,"BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED",89.93,40,1.98,0.41,0.7,6.98,3.400000095,2.599999905,61,0.8,29,42,237,3,0.31,0.066,0.33,1,11,0.073,0.103,0.485,0.168,0.063,12,,12,,,,519,26,,68,277,0,0,629,0.42,57.7,0.047,0.008,0.108,,111.01,1 cup,,,0
11080,"BEETS,RAW",87.58,43,1.61,0.17,1.08,9.56,2.799999952,6.760000229,16,0.8,23,40,325,78,0.35,0.075,0.329,0.7,4.9,0.031,0.04,0.334,0.155,0.067,109,0,109,109,6,0,33,2,0,0,20,0,0,0,0.04,0.2,0.027,0.032,0.06,0,136,1 cup,82,"1 beet, (2"" dia)",33
11081,"BEETS,CKD,BLD,DRND",87.06,44,1.68,0.18,1.12,9.96,2,7.960000038,16,0.79,23,38,305,77,0.35,0.074,0.326,0.7,3.6,0.027,0.04,0.331,0.145,0.067,80,0,80,80,6,0,35,2,0,0,21,0,0,0,0.04,0.2,0.028,0.035,0.064,0,85,".5 cup, slices",100,"2 beets, (2"" dia, sphere)",0
11082,"BEETS,CND,REG PK,SOL&LIQUIDS",91.3,30,0.73,0.09,0.74,7.14,1.200000048,6.53000021,18,0.73,18,15,159,143,0.34,0.043,0.411,0.1,2.8,0.01,0.038,0.151,0.15,0.055,29,0,29,29,7,0,23,1,0,0,14,0,0,0,0.03,0.2,0.013,0.016,0.03,0,246,1 cup,,,0
11084,"BEETS,CND,DRND SOL",90.96,31,0.91,0.14,0.78,7.21,1.799999952,5.510000229,15,1.82,17,17,148,194,0.21,0.059,0.287,0.5,4.1,0.01,0.04,0.157,0.156,0.057,30,0,30,30,8,0,24,1,0,0,15,0,0,0,0.03,0.2,0.022,0.027,0.049,0,157,"1 cup, diced",195,"1 cup, shredded",0
11086,"BEET GREENS,RAW",91.02,22,2.2,0.13,2.33,4.33,3.700000048,0.5,117,2.57,70,41,762,226,0.38,0.191,0.391,0.9,30,0.1,0.22,0.4,0.25,0.106,15,0,15,15,0,0,6326,316,0,3,3794,0,0,1503,1.5,400,0.02,0.026,0.046,0,38,1 cup,32,1 leaf,44
11087,"BEET GRNS,CKD,BLD,DRND,WO/SALT",89.13,27,2.57,0.2,2.64,5.46,2.900000095,0.600000024,114,1.9,68,41,909,241,0.5,0.251,0.514,0.9,24.9,0.117,0.289,0.499,0.329,0.132,14,0,14,14,0,0,7654,383,0,4,4590,0,0,1819,1.81,484,0.031,0.038,0.07,0,144,"1 cup, (1"" pieces)",72,".5 cup, (1"" pieces)",0
11088,"BROADBEANS,IMMAT SEEDS,RAW",81,72,5.6,0.6,1.1,11.7,4.199999809,,22,1.9,38,95,250,50,0.58,0.074,0.32,1.2,33,0.17,0.11,1.5,0.086,0.038,96,0,96,96,,0,350,18,0,,,,,,,,0.138,0.017,0.31,0,109,1 cup,8,1 broadbean,3
11089,"BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",83.7,62,4.8,0.5,0.9,10.1,3.599999905,,18,1.5,31,73,193,41,0.47,0.06,0.261,1,19.8,0.128,0.09,1.2,0.066,0.029,58,0,58,58,,0,270,14,0,,,,,,,,0.142,0.02,0.303,0,,,,,0
11090,"BROCCOLI,RAW",89.3,34,2.82,0.37,0.87,6.64,2.599999905,1.700000048,47,0.73,21,66,316,33,0.41,0.049,0.21,2.5,89.2,0.071,0.117,0.639,0.573,0.175,63,0,63,63,19,0,623,31,0,25,361,1,0,1403,0.78,101.6,0.039,0.011,0.038,0,90.93,"1 cup, chopped",608,1 bunch,39
11091,"BROCCOLI,CKD,BLD,DRND,WO/SALT",89.25,35,2.38,0.41,0.77,7.18,3.299999952,1.389999986,40,0.67,21,67,293,41,0.45,0.061,0.194,1.6,64.9,0.063,0.123,0.553,0.616,0.2,108,0,108,108,40,0,1548,77,0,0,929,0,0,1080,1.45,141.1,0.079,0.04,0.17,0,280,"1 stalk, large (11""-12"" long)",180,"1 stalk, medium (7-1/2"" - 8"" long)",0
11092,"BROCCOLI,FRZ,CHOPD,UNPREP",91.46,26,2.81,0.29,0.66,4.78,3,1.350000024,56,0.81,18,50,212,24,0.48,0.038,0.294,2.8,56.4,0.053,0.096,0.47,0.279,0.13,67,0,67,67,15,0,1034,52,0,20,610,1,0,1120,1.22,81.1,0.044,0.02,0.136,0,156,1 cup,284,"1 package, (10 oz)",0
11093,"BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",90.72,28,3.1,0.12,0.71,5.35,3,1.470000029,33,0.61,13,49,142,11,0.28,0.034,0.223,0.7,40.1,0.055,0.081,0.458,0.274,0.13,56,0,56,56,16,0,1011,51,0,19,597,1,0,1095,1.32,88.1,0.018,0.008,0.055,0,184,1 cup,,,0
11094,"BROCCOLI,FRZ,SPEARS,UNPREP",90.55,29,3.06,0.34,0.7,5.35,3,1.470000029,41,0.72,16,59,250,17,0.34,0.036,0.256,1.9,68.3,0.072,0.114,0.462,0.242,0.175,94,0,94,94,,0,1138,57,0,15,675,1,0,1525,1.35,101.4,0.052,0.024,0.162,0,284,"1 package, (10 oz)",907,"1 package, (2 lb)",0
11095,"BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT",90.72,28,3.1,0.11,0.71,5.36,3,1.470000029,51,0.61,20,55,180,24,0.3,0.043,0.325,1.9,40.1,0.055,0.081,0.458,0.274,0.13,30,0,30,30,16,0,1011,51,0,19,597,1,0,1095,1.32,88.1,0.018,0.008,0.055,0,250,"1 package, (10 oz) yields",92,.5 cup,0
11096,"BROCCOLI RAAB,RAW",92.55,22,3.17,0.49,0.93,2.85,2.700000048,0.379999995,108,2.14,22,73,196,33,0.77,0.042,0.395,1,20.2,0.162,0.129,1.221,0.322,0.171,83,,83,,18,,2622,131,,0,1573,0,0,1121,1.62,224,0.05,0.026,0.13,,40.3,"1 cup, chopped",19,1 stalk,0
11097,"BROCCOLI RAAB,CKD",91.41,33,3.83,0.52,1.11,3.12,2.799999952,0.620000005,118,1.27,27,82,343,56,0.54,0.075,0.38,1.3,37,0.169,0.14,2.015,0.448,0.22,71,,71,,34,,4533,227,,0,2720,0,0,1683,2.53,256,0.057,0.03,0.15,,436.83,"1 bunch, cooked",85,1 NLEA serving,0
11098,"BRUSSELS SPROUTS,RAW",86,43,3.38,0.3,1.37,8.95,3.799999952,2.200000048,42,1.4,23,69,389,25,0.42,0.07,0.337,1.6,85,0.139,0.09,0.745,0.309,0.219,61,0,61,61,19,0,754,38,0,6,450,0,0,1590,0.88,177,0.062,0.023,0.153,0,88,1 cup,19,1 sprout,10
11099,"BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT",88.9,36,2.55,0.5,0.95,7.1,2.599999905,1.74000001,36,1.2,20,56,317,21,0.33,0.083,0.227,1.5,62,0.107,0.08,0.607,0.252,0.178,60,0,60,60,41,0,775,39,0,0,465,0,0,1290,0.43,140.3,0.102,0.038,0.255,0,21,1 sprout,78,.5 cup,0
11100,"BRUSSELS SPROUTS,FRZ,UNPREP",87.07,41,3.78,0.41,0.88,7.86,3.799999952,,26,0.93,20,62,370,10,0.31,0.033,0.311,1.5,74.1,0.105,0.122,0.638,0.285,0.202,123,0,123,123,,0,617,31,0,,370,,,,,,0.084,0.031,0.207,0,284,"1 package, (10 oz)",907,"1 package, (2 lb)",0
11101,"BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT",86.74,42,3.64,0.39,0.91,8.32,4.099999905,2.079999924,26,0.48,18,56,290,15,0.24,0.034,0.206,0.6,45.7,0.103,0.113,0.537,0.342,0.289,101,0,101,101,18,0,926,46,0,0,555,0,0,1541,0.51,193.5,0.081,0.03,0.2,0,155,1 cup,,,0
11104,"BURDOCK ROOT,RAW",80.09,72,1.53,0.15,0.89,17.34,3.299999952,2.900000095,41,0.8,38,51,308,5,0.33,0.077,0.232,0.7,3,0.01,0.03,0.3,0.321,0.24,23,0,23,23,12,0,0,0,0,0,0,0,0,0,0.38,1.6,0.025,0.037,0.059,0,118,"1 cup, (1"" pieces)",156,1 root,25
11105,"BURDOCK ROOT,CKD,BLD,DRND,WO/SALT",75.64,88,2.09,0.14,0.98,21.15,1.799999952,3.549999952,49,0.77,39,93,360,4,0.38,0.089,0.27,0.9,2.6,0.039,0.058,0.32,0.353,0.279,20,0,20,20,14,0,0,0,0,0,0,0,0,0,0.46,2,0.023,0.035,0.055,0,125,"1 cup, (1"" pieces)",166,1 root,0
11106,"BUTTERBUR,(FUKI),RAW",94.5,14,0.39,0.04,1.46,3.61,,,103,0.1,14,12,655,7,0.16,0.103,0.274,0.9,31.5,0.02,0.02,0.2,0.032,0.096,10,0,10,10,,0,50,3,0,,,,,,,,,,,0,94,1 cup,5,1 petiole,12
11107,"BUTTERBUR,CKD,BLD,DRND,WO/SALT",96.7,8,0.23,0.02,0.88,2.16,,,59,0.1,8,7,354,4,0.09,0.059,0.156,0.9,18.9,0.01,0.01,0.1,0.018,0.052,4,0,4,4,,0,27,1,0,,,,,,,,,,,0,,,,,0
11108,"BUTTERBUR,CANNED",97.92,3,0.11,0.13,1.46,0.38,,,34,0.63,2,4,12,4,0.06,0.037,0.098,0.9,11.9,0.006,0.006,0.14,0.011,0.033,3,0,3,3,,0,0,0,0,,,,,,,,,,,0,124,"1 cup, chopped",45,3 stalks,0
11109,"CABBAGE,RAW",92.18,25,1.28,0.1,0.64,5.8,2.5,3.200000048,40,0.47,12,26,170,18,0.18,0.019,0.16,0.3,36.6,0.061,0.04,0.234,0.212,0.124,43,0,43,43,11,0,98,5,0,33,42,0,0,30,0.15,76,0.034,0.017,0.017,0,89,"1 cup, chopped",70,"1 cup, shredded",20
11110,"CABBAGE,CKD,BLD,DRND,WO/SALT",92.57,23,1.27,0.06,0.59,5.51,1.899999976,2.789999962,48,0.17,15,33,196,8,0.2,0.017,0.205,0.6,37.5,0.061,0.038,0.248,0.174,0.112,30,0,30,30,20,0,80,4,0,0,48,0,0,27,0.14,108.7,0,0.019,0.023,0,1262,1 head,75,".5 cup, shredded",0
11112,"CABBAGE,RED,RAW",90.39,31,1.43,0.16,0.64,7.37,2.099999905,3.829999924,45,0.8,16,30,243,27,0.22,0.017,0.243,0.6,57,0.064,0.069,0.418,0.147,0.209,18,0,18,18,17,0,1116,56,0,0,670,0,20,329,0.11,38.2,0.021,0.012,0.08,0,89,"1 cup, chopped",70,"1 cup, shredded",20
11113,"CABBAGE,RED,CKD,BLD,DRND,WO/SALT",90.84,29,1.51,0.09,0.62,6.94,2.599999905,3.319999933,42,0.66,17,33,262,28,0.25,0.054,0.223,2.3,34.4,0.071,0.06,0.382,0.154,0.225,24,0,24,24,21,0,33,2,0,0,20,0,0,20,0.12,47.6,0.011,0.007,0.043,0,22,1 leaf,75,".5 cup, shredded",0
11114,"CABBAGE,SAVOY,RAW",91,27,2,0.1,0.8,6.1,3.099999905,2.269999981,35,0.4,28,42,230,28,0.27,0.062,0.18,0.9,31,0.07,0.03,0.3,0.187,0.19,80,0,80,80,12,0,1000,50,0,0,600,0,0,77,0.17,68.8,0.013,0.007,0.049,0,70,"1 cup, shredded",,,20
11115,"CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT",92,24,1.8,0.09,0.7,5.41,2.799999952,,30,0.38,24,33,184,24,0.23,0.052,0.152,0.7,17,0.051,0.02,0.024,0.159,0.152,46,0,46,46,,0,889,44,0,,,,,,,,0.012,0.007,0.043,0,145,"1 cup, shredded",,,0
11116,"CABBAGE,CHINESE (PAK-CHOI),RAW",95.32,13,1.5,0.2,0.8,2.18,1,1.179999948,105,0.8,19,37,252,65,0.19,0.021,0.159,0.5,45,0.04,0.07,0.5,0.088,0.194,66,0,66,66,6,0,4468,223,0,1,2681,0,0,40,0.09,45.5,0.027,0.015,0.096,0,70,"1 cup, shredded",840,1 head,12
11117,"CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT",95.55,12,1.56,0.16,0.95,1.78,1,0.829999983,93,1.04,11,29,371,34,0.17,0.019,0.144,0.4,26,0.032,0.063,0.428,0.079,0.166,41,0,41,41,12,0,4249,212,0,1,2549,0,0,38,0.09,34,0.021,0.012,0.077,0,170,"1 cup, shredded",,,0
11119,"CABBAGE,CHINESE (PE-TSAI),RAW",94.39,16,1.2,0.2,0.98,3.23,1.200000048,1.409999967,77,0.31,13,29,238,9,0.23,0.036,0.19,0.6,27,0.04,0.05,0.4,0.105,0.232,79,0,79,79,8,0,318,16,0,1,190,0,0,48,0.12,42.9,0.043,0.023,0.072,0,76,"1 cup, shredded",,,7
11120,"CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT",95.24,14,1.5,0.17,0.68,2.41,1.700000048,,32,0.3,10,39,225,9,0.18,0.029,0.153,0.4,15.8,0.044,0.044,0.5,0.08,0.177,53,0,53,53,,0,967,48,0,,,,,,,,0.036,0.02,0.061,0,119,"1 cup, shredded",14,1 leaf,0
11122,"CARDOON,RAW",94,17,0.7,0.1,1.13,4.07,1.600000024,,70,0.7,42,23,400,170,0.17,0.231,0.256,0.2,2,0.02,0.03,0.3,0.338,0.116,68,0,68,68,,0,0,0,0,,,,,,,,0.011,0.018,0.041,0,178,"1 cup, shredded",,,51
11123,"CARDOON,CKD,BLD,DRND,WO/SALT",93.46,22,0.76,0.11,0.34,5.33,1.700000048,,72,0.73,43,23,392,176,0.18,,0.133,1,1.7,0.018,0.031,0.294,0.097,0.042,22,0,22,22,,0,118,6,0,,,,,,,,0.012,0.02,0.044,0,,,,,0
11124,"CARROTS,RAW",88.29,41,0.93,0.24,0.97,9.58,2.799999952,4.739999771,33,0.3,12,35,320,69,0.24,0.045,0.143,0.1,5.9,0.066,0.058,0.983,0.273,0.138,19,0,19,19,9,0,16706,835,0,3477,8285,0,1,256,0.66,13.2,0.037,0.014,0.117,0,128,"1 cup, chopped",110,"1 cup, grated",11
11125,"CARROTS,CKD,BLD,DRND,WO/SALT",90.17,35,0.76,0.18,0.67,8.22,3,3.450000048,30,0.34,10,30,235,58,0.2,0.017,0.155,0.7,3.6,0.066,0.044,0.645,0.232,0.153,14,0,14,14,9,0,17033,852,0,3776,8332,0,0,687,1.03,13.7,0.03,0.006,0.089,0,9.7,1 tbsp,78,".5 cup, slices",0
11126,"CARROTS,CND,REG PK,SOL&LIQUIDS",92.99,23,0.58,0.14,0.92,5.37,1.799999952,2.460000038,31,0.52,9,20,173,240,0.29,0.103,0.45,0.4,2,0.019,0.027,0.421,0.139,0.112,8,0,8,8,6,0,12264,613,0,2692,5940,144,0,490,0.73,9.8,0.025,0.006,0.065,0,123,".5 cup, slices",454,"1 can, (303 x 406)",0
11128,"CARROTS,CND,REG PK,DRND SOL",92.95,25,0.64,0.19,0.68,5.54,1.5,2.480000019,25,0.64,8,24,179,242,0.26,0.104,0.45,0.4,2.7,0.018,0.03,0.552,0.135,0.112,9,0,9,9,6,0,11170,558,0,2743,5331,0,0,0,0.74,9.8,0.036,0.009,0.092,0,228,"1 cup, mashed",146,"1 cup, sliced",0
11130,"CARROTS,FROZEN,UNPREPARED",90.04,36,0.78,0.46,0.83,7.9,3.299999952,4.760000229,36,0.44,12,33,235,68,0.33,0.074,0.171,0.7,2.5,0.044,0.037,0.464,0.187,0.095,10,0,10,10,8,0,14210,710,0,2958,7047,0,1,218,0.57,17.6,0.047,0.014,0.263,0,284,"1 package, (10 oz)",64,".5 cup, slices",0
11131,"CARROTS,FRZ,CKD,BLD,DRND,WO/SALT",90.32,37,0.58,0.68,0.69,7.73,3.299999952,4.079999924,35,0.53,11,31,192,59,0.35,0.082,0.167,0.6,2.3,0.03,0.037,0.416,0.174,0.084,11,0,11,11,9,0,16928,846,0,3716,8199,199,0,676,1.01,13.6,0.12,0.031,0.334,0,146,"1 cup, sliced",,,0
11134,"CASSAVA,RAW",59.68,160,1.36,0.28,0.62,38.06,1.799999952,1.700000048,16,0.27,21,27,271,14,0.34,0.1,0.384,0.7,20.6,0.087,0.048,0.854,0.107,0.088,27,0,27,27,24,0,13,1,0,0,8,0,0,0,0.19,1.9,0.074,0.075,0.048,0,206,1 cup,408,1 root,0
11135,"CAULIFLOWER,RAW",91.91,25,1.98,0.1,0.71,5.3,2.5,2.400000095,22,0.44,15,44,303,30,0.28,0.042,0.156,0.6,46.4,0.057,0.063,0.526,0.652,0.222,57,0,57,57,45,0,13,1,0,0,8,0,0,33,0.08,16,0.015,0.007,0.048,0,100,1 cup,13,1 floweret,61
11136,"CAULIFLOWER,CKD,BLD,DRND,WO/SALT",93,23,1.84,0.45,0.6,4.11,2.299999952,2.079999924,16,0.32,9,32,142,15,0.17,0.018,0.132,0.6,44.3,0.042,0.052,0.41,0.508,0.173,44,0,44,44,39,0,12,1,0,0,7,0,0,29,0.07,13.8,0.07,0.032,0.217,0,62,".5 cup, (1"" pieces)",54,3 flowerets,0
11137,"CAULIFLOWER,FRZ,UNPREP",92.51,24,2.01,0.27,0.53,4.68,2.299999952,2.220000029,22,0.54,12,35,193,24,0.17,0.031,0.197,0.8,48.8,0.051,0.07,0.429,0.136,0.123,64,0,64,64,42,0,12,1,0,0,7,0,0,31,0.07,14.8,0.041,0.019,0.128,0,284,"1 package, (10 oz)",66,".5 cup, (1"" pieces)",0
11138,"CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT",94,19,1.61,0.22,0.42,3.75,2.700000048,1.049999952,17,0.41,9,24,139,18,0.13,0.024,0.15,0.6,31.3,0.037,0.053,0.31,0.098,0.088,41,0,41,41,34,0,10,0,0,0,6,0,0,24,0.06,11.9,0.034,0.015,0.105,0,180,"1 cup, (1"" pieces)",,,0
11141,"CELERIAC,RAW",88,42,1.5,0.3,1,9.2,1.799999952,1.600000024,43,0.7,20,115,300,100,0.33,0.07,0.158,0.7,8,0.05,0.06,0.7,0.352,0.165,8,0,8,8,9,0,0,0,0,0,0,0,0,1,0.36,41,0.079,0.058,0.148,0,156,1 cup,,,14
11142,"CELERIAC,CKD,BLD,DRND,WO/SALT",92.3,27,0.96,0.19,0.64,5.9,1.200000048,,26,0.43,12,66,173,61,0.2,0.043,0.096,0.4,3.6,0.027,0.037,0.427,0.203,0.101,3,0,3,3,,0,0,0,0,,,,,,,,,,,0,155,"1 cup, pieces",,,0
11143,"CELERY,RAW",95.43,16,0.69,0.17,0.75,2.97,1.600000024,1.830000043,40,0.2,11,24,260,80,0.13,0.035,0.103,0.4,3.1,0.021,0.057,0.32,0.246,0.074,36,0,36,36,6,0,449,22,0,0,270,0,0,283,0.27,29.3,0.042,0.032,0.079,0,101.4,"1 cup, chopped",110,1 NLEA serving,11
11144,"CELERY,CKD,BLD,DRND,WO/SALT",94.11,18,0.83,0.16,0.9,4,1.600000024,2.369999886,42,0.42,12,25,284,91,0.14,0.036,0.106,1,6.1,0.043,0.047,0.319,0.195,0.086,22,0,22,22,8,0,521,26,0,0,313,0,0,329,0.35,37.8,0.04,0.03,0.075,0,150,"1 cup, diced",75,2 stalks,0
11145,"CELTUCE,RAW",94.5,18,0.85,0.3,0.7,3.65,1.700000048,,39,0.55,28,39,330,11,0.27,0.04,0.688,0.9,19.5,0.055,0.07,0.55,0.183,0.05,46,0,46,46,,0,3500,175,0,,,,,,,,,,,0,8,1 leaf,,,25
11147,"CHARD,SWISS,RAW",92.66,19,1.8,0.2,1.6,3.74,1.600000024,1.100000024,51,1.8,81,46,379,213,0.36,0.179,0.366,0.9,30,0.04,0.09,0.4,0.172,0.099,14,0,14,14,18,0,6116,306,0,45,3647,0,0,11000,1.89,830,0.03,0.04,0.07,0,36,1 cup,48,1 leaf,8
11148,"CHARD,SWISS,CKD,BLD,DRND,WO/SALT",92.65,20,1.88,0.08,1.26,4.13,2.099999905,1.100000024,58,2.26,86,33,549,179,0.33,0.163,0.334,0.9,18,0.034,0.086,0.36,0.163,0.085,9,0,9,9,29,0,6124,306,0,45,3652,0,0,11015,1.89,327.3,0.012,0.016,0.028,0,175,"1 cup, chopped",,,0
11149,"CHAYOTE,FRUIT,RAW",94.24,19,0.82,0.13,0.3,4.51,1.700000048,1.659999967,17,0.34,12,18,125,2,0.74,0.123,0.189,0.2,7.7,0.025,0.029,0.47,0.249,0.076,93,0,93,93,9,0,0,0,0,0,0,0,0,0,0.12,4.1,0.028,0.01,0.057,0,132,"1 cup, (1"" pieces)",203,"1 chayote, (5-3/4"")",1
11150,"CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT",93.43,24,0.62,0.48,0.38,5.09,2.799999952,,13,0.22,12,29,173,1,0.31,0.11,0.169,0.3,8,0.026,0.04,0.42,0.408,0.118,18,0,18,18,,0,47,2,0,,,,,,,,0.086,,,0,160,"1 cup, (1"" pieces)",,,0
11151,"CHICORY,WITLOOF,RAW",94.52,17,0.9,0.1,0.47,4,3.099999905,,19,0.24,10,26,211,2,0.16,0.051,0.1,0.2,2.8,0.062,0.027,0.16,0.145,0.042,37,0,37,37,,0,29,1,0,,,,,,,,0.024,0.002,0.044,0,53,1 head,45,.5 cup,11
11152,"CHICORY GREENS,RAW",92,23,1.7,0.3,1.3,4.7,4,0.699999988,100,0.9,30,47,420,45,0.42,0.295,0.429,0.3,24,0.06,0.1,0.5,1.159,0.105,110,0,110,110,13,0,5717,286,0,0,3430,0,0,10300,2.26,297.6,0.073,0.006,0.131,0,29,"1 cup, chopped",,,18
11154,"CHICORY ROOTS,RAW",80,73,1.4,0.2,0.89,17.51,,,41,0.8,22,61,290,50,0.33,0.077,0.233,0.7,5,0.04,0.03,0.4,0.323,0.241,23,0,23,23,,0,6,0,0,,,,,,,,0.048,0.004,0.087,0,60,1 root,45,".5 cup, (1"" pieces)",18
11156,"CHIVES,RAW",90.65,30,3.27,0.73,1,4.35,2.5,1.850000024,92,1.6,42,58,296,3,0.56,0.157,0.373,0.9,58.1,0.078,0.115,0.647,0.324,0.138,105,0,105,105,5,0,4353,218,0,0,2612,0,0,323,0.21,212.7,0.146,0.095,0.267,0,3,"1 tbsp, chopped",1,"1 tsp, chopped",0
11157,"CHRYSANTHEMUM,GARLAND,RAW",91.4,24,3.36,0.56,1.67,3.02,3,,117,2.29,32,54,567,118,0.71,0.137,0.943,,1.4,0.13,0.144,0.531,0.221,0.176,177,0,177,177,,0,2320,116,0,0,1380,24,,3834,,350,,,,0,25,"1 cup, (1"" pieces)",14,"1 stem, (8-3/4"" long)",4
11158,"CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT",92.49,20,1.64,0.09,1.47,4.31,2.299999952,2.00999999,69,3.74,18,43,569,53,0.2,0.133,0.355,0.3,23.9,0.021,0.16,0.72,0.042,0.118,50,0,50,50,13,0,2572,129,0,0,1543,0,0,3467,2.5,142.7,0.022,0.002,0.039,0,100,"1 cup, (1"" pieces)",,,0
11159,"COLESLAW,HOME-PREPARED",81.5,78,1.29,2.61,2.19,12.41,1.5,,45,0.59,10,32,181,23,0.2,0.023,0.097,0.7,32.7,0.066,0.062,0.272,0.128,0.126,27,0,27,27,,0,367,53,41,,138,,,,,,0.385,0.708,1.351,8,8,1 tbsp,60,.5 cup,0
11161,"COLLARDS,RAW",90.55,30,2.45,0.42,0.89,5.69,3.599999905,0.460000008,145,0.19,9,10,169,20,0.13,0.039,0.276,1.3,35.3,0.054,0.13,0.742,0.267,0.165,166,0,166,166,23,0,6668,333,0,238,3842,80,0,8932,2.26,510.8,0.055,0.03,0.201,0,36,"1 cup, chopped",,,43
11162,"COLLARDS,CKD,BLD,DRND,WO/SALT",91.86,26,2.11,0.36,0.76,4.91,2.799999952,0.400000006,140,1.16,20,30,116,16,0.23,0.038,0.436,0.5,18.2,0.04,0.106,0.575,0.218,0.128,93,0,93,93,32,0,8114,406,0,90,4814,20,0,7694,0.88,440,0.047,0.026,0.173,0,190,"1 cup, chopped",,,0
11163,"COLLARDS,FRZ,CHOPD,UNPREP",89.53,33,2.69,0.37,0.95,6.46,3.599999905,,201,1.07,29,27,253,48,0.26,0.053,0.633,1.4,40,0.05,0.11,0.641,0.11,0.115,73,0,73,73,,0,9183,459,0,,5510,,,,,,0.048,0.027,0.178,0,284,"1 package, (10 oz)",1361,"1 package, (3 lb)",0
11164,"COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",88.47,36,2.97,0.41,1.05,7.1,2.799999952,0.569999993,210,1.12,30,27,251,50,0.27,0.055,0.663,1.5,26.4,0.047,0.115,0.635,0.115,0.114,76,0,76,76,45,0,11493,575,0,127,6818,28,0,10898,1.25,623.2,0.06,0.02,0.21,0,170,"1 cup, chopped",,,0
11165,"CORIANDER (CILANTRO) LEAVES,RAW",92.21,23,2.13,0.52,1.47,3.67,2.799999952,0.870000005,67,1.77,26,48,521,46,0.5,0.225,0.426,0.9,27,0.067,0.162,1.114,0.57,0.149,62,0,62,62,13,0,6748,337,0,36,3930,202,0,865,2.5,310,0.014,0.275,0.04,0,4,.25 cup,20,9 sprigs,15
11167,"CORN,SWEET,YELLOW,RAW",75.96,86,3.22,1.18,0.62,19.02,2.700000048,3.220000029,2,0.52,37,89,270,15,0.45,0.054,0.161,0.6,6.8,0.2,0.06,1.7,0.76,0.055,46,0,46,46,23,0,187,9,0,16,47,115,0,644,0.07,0.3,0.182,0.347,0.559,0,154,1 cup,143,"1 ear, large (7-3/4"" to 9"" long) yields",64
11168,"CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT",69.57,108,3.32,1.28,0.72,25.11,2.799999952,3.170000076,3,0.44,26,75,212,0,0.61,0.047,0.158,0.2,6.2,0.215,0.072,1.614,0.878,0.06,46,0,46,46,29,0,263,13,0,23,66,161,0,906,0.09,0.4,0.197,0.374,0.603,0,89,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",45
11170,"CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS",81.34,64,1.95,0.5,0.8,15.41,1.700000048,2.829999924,4,0.41,16,51,164,213,0.36,0.056,0.033,0.7,5.5,0.026,0.061,0.939,0.522,0.037,38,0,38,38,,0,65,3,0,21,26,5,0,832,0.03,0,0.077,0.144,0.233,0,128,.5 cup,482,"1 can, (303 x 406)",0
11172,"CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL",76.71,81,2.64,0.93,0.92,18.8,1.899999976,3.039999962,5,0.72,15,48,135,298,0.37,0.053,0.141,0.7,0.7,0.017,0.05,0.375,0.355,0.065,43,0,43,43,16,0,45,2,0,0,22,11,0,176,0.07,0,0.173,0.239,0.464,0,164,1 cup,211,"1 can, (12 oz) yields",0
11174,"CORN,SWT,YEL,CND,CRM STYLE,REG PK",78.73,72,1.74,0.42,0.98,18.13,1.200000048,3.230000019,3,0.38,17,51,134,285,0.53,0.052,0.068,0.4,4.6,0.025,0.053,0.96,0.18,0.063,45,0,45,45,20,0,74,4,0,23,30,6,0,949,0.07,0,0.065,0.123,0.198,0,256,1 cup,482,"1 can, (303 x 406)",0
11176,"CORN,SWT,YEL,CND,VACUUM PK,REG PK",76.58,79,2.41,0.5,1.07,19.44,2,3.559999943,5,0.42,23,64,186,272,0.46,0.048,0.067,0.7,8.1,0.041,0.073,1.167,0.675,0.055,49,0,49,49,22,0,81,4,0,26,33,6,0,1045,0.04,0,0.077,0.147,0.237,0,105,.5 cup,425,"1 can, 15 oz (303 x 406)",0
11178,"CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP",75,88,3.02,0.78,0.48,20.71,2.099999905,2.5,4,0.42,18,70,213,3,0.38,0.036,0.123,0.7,6.4,0.083,0.068,1.739,0.361,0.168,36,0,36,36,24,0,195,10,0,17,49,120,0,672,0.08,0.3,0.119,0.227,0.366,0,135.5,1 cup,284,1 package,0
11179,"CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT",77.03,81,2.55,0.67,0.44,19.3,2.400000095,3.069999933,3,0.47,28,79,233,1,0.63,0.048,0.155,0.7,3.5,0.03,0.062,1.311,0.151,0.099,35,0,35,35,22,0,199,10,0,17,50,122,0,684,0.07,0.3,0.103,0.197,0.318,0,284,"1 package, (10 oz) yields",82,.5 cup,0
11180,"CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP",71.79,98,3.28,0.78,0.65,23.5,2.799999952,3.779999971,4,0.68,32,87,294,5,0.7,0.051,0.158,0.8,7.2,0.103,0.088,1.681,0.293,0.179,40,0,40,40,,0,244,12,0,21,61,149,0,897,0.09,0.4,0.12,0.228,0.367,0,125,"1 ear, yields",82,".5 cup, kernels",45
11181,"CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT",73.2,93,3.11,0.74,0.62,22.33,2.799999952,3.589999914,3,0.61,29,75,251,4,0.63,0.046,0.142,0.7,4.8,0.174,0.069,1.517,0.25,0.224,31,0,31,31,,0,232,12,0,20,58,142,0,852,0.08,0.4,0.114,0.216,0.348,0,63,"1 ear, yields",82,".5 cup, kernels",45
11182,"CORN,YEL,WHL KERNEL,FRZ,MICROWAVED",68.4,131,3.62,1.42,0.69,25.87,2.599999905,3.359999895,5,0.39,25,95,276,4,0.53,0.054,0.129,,,0.083,0.05,2.07,0.637,0.12,38,,38,,30,0,234,12,,20,59,144,0,807,0.1,0.4,0.15,0.287,0.463,0,141.08,1 cup,,,0
11184,"CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS",77.5,75,2.33,0.55,1.45,18.17,,,5,0.79,25,62,153,347,0.37,0.06,0.043,0.6,8.8,0.022,0.08,0.95,0.447,0.097,34,0,34,34,,0,232,12,0,,,,,,,,0.085,0.157,0.261,0,227,1 cup,,,0
11190,"CORNSALAD,RAW",92.8,21,2,0.4,1.2,3.6,,,38,2.18,13,53,459,4,0.59,0.134,0.359,0.9,38.2,0.071,0.087,0.415,0.042,0.273,14,0,14,14,,0,7092,355,0,,,,,,,,,,,0,56,1 cup,,,
11191,"COWPEAS (BLACKEYES),IMMAT SEEDS,RAW",77.2,90,2.95,0.35,0.67,18.83,5,3,126,1.1,51,53,431,4,1.01,0.13,0.56,2.3,2.5,0.11,0.145,1.45,0.151,0.067,168,0,168,168,,0,817,41,0,,,,,,,,0.09,0.032,0.15,0,145,1 cup,,,49
11192,"COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",75.48,97,3.17,0.38,0.65,20.32,5,3.230000019,128,1.12,52,51,418,4,1.03,0.133,0.572,2.5,2.2,0.101,0.148,1.403,0.154,0.065,127,0,127,127,33,0,791,40,0,0,475,0,0,0,0.22,26.6,0.096,0.034,0.161,0,165,1 cup,,,0
11195,"COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP",64.15,139,8.98,0.7,1.05,25.13,5,,26,2.35,55,122,441,6,1.58,0.205,0.881,3.6,4,0.245,0.071,0.811,0.237,0.106,187,0,187,187,,0,84,4,0,,,,,,,,0.185,0.063,0.297,0,160,1 cup,284,"1 package, (10 oz)",0
11196,"COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT",66.1,132,8.49,0.66,0.99,23.76,6.400000095,4.460000038,23,2.12,50,122,375,5,1.42,0.184,0.791,3.4,2.6,0.26,0.064,0.728,0.213,0.095,141,0,141,141,46,0,75,4,0,0,45,0,0,0,0.3,36.8,0.175,0.06,0.28,0,170,1 cup,,,0
11197,"COWPEAS,YOUNG PODS W/SEEDS,RAW",86,44,3.3,0.3,0.9,9.5,,,65,1,58,65,215,4,0.34,0.1,0.308,0.9,33,0.15,0.14,1.2,0.945,0.173,53,0,53,53,,0,1600,80,0,,,,,,,,0.079,0.027,0.127,0,94,1 cup,12,1 pod,9
11198,"COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT",89.5,34,2.6,0.3,0.6,7,,,55,0.7,41,49,196,3,0.24,0.071,0.219,0.7,17,0.09,0.09,0.8,0.638,0.123,26,0,26,26,,0,1400,70,0,,,,,,,,0.079,0.027,0.127,0,95,1 cup,,,0
11199,"YARDLONG BEAN,RAW",87.85,47,2.8,0.4,0.6,8.35,,,50,0.47,44,59,240,4,0.37,0.048,0.205,1.5,18.8,0.107,0.11,0.41,0.055,0.024,62,0,62,62,,0,865,43,0,,,,,,,,0.105,0.036,0.169,0,91,"1 cup, slices",12,1 pod,5
11200,"YARDLONG BEAN,CKD,BLD,DRND,WO/SALT",87.47,47,2.53,0.1,0.73,9.18,,,44,0.98,42,57,290,4,0.36,0.047,0.201,1.5,16.2,0.085,0.099,0.63,0.051,0.024,45,0,45,45,,0,450,23,0,,,,,,,,0.026,0.009,0.042,0,104,"1 cup, slices",14,1 pod,0
11201,"COWPEAS,LEAFY TIPS,RAW",89.78,29,4.1,0.25,1.05,4.82,,,63,1.92,43,9,455,7,0.29,0.191,0.509,0.9,36,0.354,0.175,1.12,0.06,0.177,101,0,101,101,,0,712,36,0,,,,,,,,0.066,0.022,0.106,0,36,"1 cup, chopped",3,1 leaf,48
11202,"COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT",91.3,22,4.67,0.1,1.13,2.8,,,69,1.09,62,42,351,6,0.24,0.154,0.412,0.9,18.4,0.256,0.142,1.008,0.046,0.135,60,0,60,60,,0,576,29,0,,,,,,,,0.026,0.009,0.042,0,53,"1 cup, chopped",,,0
11203,"CRESS,GARDEN,RAW",89.4,32,2.6,0.7,1.8,5.5,1.100000024,4.400000095,81,1.3,38,76,606,14,0.23,0.17,0.553,0.9,69,0.08,0.26,1,0.242,0.247,80,0,80,80,20,0,6917,346,0,0,4150,0,0,12500,0.7,541.9,0.023,0.239,0.228,0,50,1 cup,1,1 sprig,29
11204,"CRESS,GARDEN,CKD,BLD,DRND,WO/SALT",92.5,23,1.9,0.6,1.2,3.8,0.699999988,3.109999895,61,0.8,26,48,353,8,0.15,0.114,0.372,0.9,23,0.06,0.16,0.8,0.163,0.157,37,0,37,37,14,0,4649,232,0,0,2790,0,0,8402,0.5,383.4,0.02,0.205,0.196,0,135,1 cup,68,.5 cup,0
11205,"CUCUMBER,WITH PEEL,RAW",95.23,15,0.65,0.11,0.38,3.63,0.5,1.669999957,16,0.28,13,24,147,2,0.2,0.041,0.079,0.3,2.8,0.027,0.033,0.098,0.259,0.04,7,0,7,7,6,0,105,5,0,11,45,26,0,23,0.03,16.4,0.037,0.005,0.032,0,52,".5 cup, slices",301,"1 cucumber, (8-1/4"")",3
11206,"CUCUMBER,PEELED,RAW",96.73,12,0.59,0.16,0.36,2.16,0.699999988,1.379999995,14,0.22,12,21,136,2,0.17,0.071,0.073,0.1,3.2,0.031,0.025,0.037,0.24,0.051,14,0,14,14,6,0,72,4,0,8,31,18,0,16,0.03,7.2,0.013,0.002,0.003,0,133,"1 cup, pared chopped",119,"1 cup, sliced",27
11207,"DANDELION GREENS,RAW",85.6,45,2.7,0.7,1.8,9.2,3.5,0.709999979,187,3.1,36,66,397,76,0.41,0.171,0.342,0.5,35,0.19,0.26,0.806,0.084,0.251,27,0,27,27,35,0,10161,508,0,363,5854,121,0,13610,3.44,778.4,0.17,0.014,0.306,0,55,"1 cup, chopped",,,0
11208,"DANDELION GRNS,CKD,BLD,DRND,WO/SALT",89.8,33,2,0.6,1.2,6.4,2.900000095,0.5,140,1.8,24,42,232,44,0.28,0.115,0.23,0.3,18,0.13,0.175,0.514,0.057,0.16,13,0,13,13,25,0,6837,342,0,244,3940,82,0,9158,2.44,551.4,0.146,0.012,0.262,0,105,"1 cup, chopped",,,0
11209,"EGGPLANT,RAW",92.41,24,1.01,0.19,0.7,5.7,3.400000095,2.349999905,9,0.24,14,25,230,2,0.16,0.082,0.25,0.3,2.2,0.039,0.037,0.649,0.281,0.084,22,0,22,22,7,0,27,1,0,0,16,0,0,0,0.3,3.5,0.034,0.016,0.076,0,82,"1 cup, cubes",458,"1 eggplant, peeled (yield from 1-1/4 lb)",19
11210,"EGGPLANT,CKD,BLD,DRND,WO/SALT",89.67,35,0.83,0.23,0.54,8.73,2.5,3.200000048,6,0.25,11,15,123,1,0.12,0.059,0.113,0.1,1.3,0.076,0.02,0.6,0.075,0.086,14,0,14,14,9,0,37,2,0,0,22,0,0,0,0.41,2.9,0.044,0.02,0.093,0,99,"1 cup, (1"" cubes)",,,0
11211,"EDAMAME,FRZ,UNPREP",75.17,110,10.25,4.73,1.27,8.58,4.800000191,2.480000019,60,2.11,61,161,482,6,1.32,0.324,1.01,,9.7,0.15,0.265,0.925,0.535,0.135,303,0,303,303,56,,,,,,,,,,0.72,31.4,,,,,118.33,1 cup,432,1 package,0
11212,"EDAMAME,FRZ,PREP",72.77,122,10.88,5.2,1.21,9.94,5.199999809,2.180000067,63,2.27,64,169,436,6,1.37,0.345,1.024,,6.1,0.2,0.155,0.915,0.395,0.1,311,0,311,311,56,,,,,,,,,,0.68,26.7,0.62,1.282,2.156,,155.05,1 cup,,,0
11213,"ENDIVE,RAW",93.79,17,1.25,0.2,1.41,3.35,3.099999905,0.25,52,0.83,15,28,314,22,0.79,0.099,0.42,0.2,6.5,0.08,0.075,0.4,0.9,0.02,142,0,142,142,17,0,2167,108,0,0,1300,0,0,0,0.44,231,0.048,0.004,0.087,0,513,1 head,25,".5 cup, chopped",14
11215,"GARLIC,RAW",58.58,149,6.36,0.5,1.5,33.06,2.099999905,1,181,1.7,25,153,401,17,1.16,0.299,1.672,14.2,31.2,0.2,0.11,0.7,0.596,1.235,3,0,3,3,23,0,9,0,0,0,5,0,0,16,0.08,1.7,0.089,0.011,0.249,0,136,1 cup,3,1 tsp,13
11216,"GINGER ROOT,RAW",78.89,80,1.82,0.75,0.77,17.77,2,1.700000048,16,0.6,43,34,415,13,0.34,0.226,0.229,0.7,5,0.025,0.034,0.75,0.203,0.16,11,0,11,11,29,0,0,0,0,0,0,0,0,0,0.26,0.1,0.203,0.154,0.154,0,2,1 tsp,24,".25 cup, slices (1"" dia)",7
11218,"GOURD,WHITE-FLOWERED (CALABASH),RAW",95.54,14,0.62,0.02,0.43,3.39,,,26,0.2,11,13,150,2,0.7,0.026,0.066,0.2,10.1,0.029,0.022,0.32,0.152,0.04,6,0,6,6,,0,16,1,0,,,,,,,,0.002,0.004,0.009,0,58,".5 cup, (1"" pieces)",771,1 gourd,30
11219,"GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT",95.32,15,0.6,0.02,0.37,3.69,,,24,0.25,11,13,170,2,0.7,0.026,0.066,0.2,8.5,0.029,0.022,0.39,0.144,0.038,4,0,4,4,,0,0,0,0,,,,,,,,0.002,0.004,0.009,0,146,"1 cup, (1"" cubes)",,,0
11220,"GOURD,DISHCLOTH (TOWELGOURD),RAW",93.85,20,1.2,0.2,0.4,4.36,,,20,0.36,14,32,139,3,0.07,0.035,0.092,0.2,12,0.05,0.06,0.4,0.218,0.043,7,0,7,7,,0,410,21,0,,,,,,,,0.016,0.037,0.087,0,95,"1 cup, (1"" pieces)",178,1 gourd,27
11221,"GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT",84.29,56,0.66,0.34,0.37,14.34,,,9,0.36,20,31,453,21,0.17,0.085,0.223,0.2,5.7,0.046,0.042,0.26,0.501,0.099,12,0,12,12,,0,260,13,0,,,,,,,,0.027,0.063,0.148,0,178,"1 cup, (1"" pieces)",89,".5 cup, (1"" slices)",0
11222,"HORSERADISH-TREE LEAFY TIPS,RAW",78.66,64,9.4,1.4,2.26,8.28,2,,185,4,147,112,337,9,0.6,0.105,1.063,0.9,51.7,0.257,0.66,2.22,0.125,1.2,40,0,40,40,,0,7564,378,0,,,,,,,,,,,0,21,"1 cup, chopped",,,38
11223,"HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT",81.65,60,5.27,0.93,1,11.15,2,1,151,2.32,151,67,344,9,0.49,0.086,0.868,0.9,31,0.222,0.509,1.995,0.102,0.929,23,0,23,23,21,0,7013,351,0,0,4208,0,0,1747,0.1,108,0.152,0.473,0.015,0,42,"1 cup, chopped",,,0
11224,"HYACINTH-BEANS,IMMAT SEEDS,RAW",87.87,46,2.1,0.2,0.64,9.19,,,50,0.74,40,49,252,2,0.37,0.047,0.205,1.5,12.9,0.077,0.092,0.52,0.055,0.024,62,0,62,62,,0,109,5,0,,,,,,,,0.088,0.095,0.008,0,80,1 cup,,,7
11225,"HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",86.9,50,2.95,0.27,0.68,9.2,,,41,0.76,42,49,262,2,0.38,0.048,0.21,1.6,5.1,0.056,0.088,0.48,0.053,0.023,47,0,47,47,,0,142,7,0,,,,,,,,0.119,0.129,0.01,0,87,1 cup,,,0
11226,"JERUSALEM-ARTICHOKES,RAW",78.01,73,2,0.01,2.54,17.44,1.600000024,9.600000381,14,3.4,17,78,429,4,0.12,0.14,0.06,0.7,4,0.2,0.06,1.3,0.397,0.077,13,0,13,13,30,0,20,1,0,0,12,0,0,0,0.19,0.1,0,0.004,0.001,0,150,"1 cup, slices",,,31
11228,"JEW'S EAR,(PEPEAO),RAW",92.59,25,0.48,0.04,0.15,6.75,,,16,0.56,25,14,43,9,0.66,0.445,0.101,11.1,0.6,0.081,0.204,0.07,1.99,0.088,19,0,19,19,,0,0,0,0,,,,,,,,,,,0,99,"1 cup, slices",6,1 piece,2
11230,"PEPEAO,DRIED",11.14,298,4.82,0.44,2.57,81.03,,,113,6.14,146,116,708,70,7.52,5.07,1.151,45.3,1.4,0.826,0.35,3,21.477,0.95,160,0,160,160,,0,0,0,0,,,,,,,,,,,0,24,1 cup,,,13
11231,"JUTE,POTHERB,RAW",87.72,34,4.65,0.25,1.58,5.8,,,208,4.76,64,83,559,8,0.79,0.255,0.123,0.9,37,0.133,0.546,1.26,0.072,0.6,123,0,123,123,,0,5559,278,0,,,,,,,,0.038,0.017,0.12,0,28,1 cup,,,38
11232,"JUTE,POTHERB,CKD,BLD,DRND,WO/SALT",87.15,37,3.68,0.2,1.68,7.29,2,1,211,3.14,62,72,550,11,0.79,0.255,0.123,0.9,33,0.091,0.192,0.89,0.072,0.57,104,0,104,104,13,0,5185,259,0,0,3111,0,0,1747,0.7,108,0.03,0.014,0.096,0,87,1 cup,,,0
11233,"KALE,RAW",84.46,50,3.3,0.7,1.53,10.01,2,,135,1.7,34,56,447,43,0.44,0.29,0.774,0.9,120,0.11,0.13,1,0.091,0.271,29,0,29,29,,0,15376,769,0,0,9226,0,0,39550,,817,0.091,0.052,0.338,0,67,"1 cup, chopped",,,39
11234,"KALE,CKD,BLD,DRND,WO/SALT",91.2,28,1.9,0.4,0.87,5.63,2,1.25,72,0.9,18,28,228,23,0.24,0.156,0.416,0.9,41,0.053,0.07,0.5,0.049,0.138,13,0,13,13,0,0,13621,681,0,0,8173,0,0,18246,0.85,817,0.052,0.03,0.193,0,130,"1 cup, chopped",,,0
11235,"KALE,FROZEN,UNPREPARED",91.12,28,2.66,0.46,0.88,4.9,2,,136,0.93,18,29,333,15,0.18,0.046,0.443,0.9,39.3,0.056,0.112,0.698,0.052,0.09,17,0,17,17,,0,6253,313,0,,,,,,,,0.059,0.034,0.219,0,284,"1 package, (10 oz)",94,".333 package, (10 oz)",0
11236,"KALE,FRZ,CKD,BLD,DRND,WO/SALT",90.5,30,2.84,0.49,0.94,5.23,2,1.340000033,138,0.94,18,28,321,15,0.18,0.047,0.45,0.9,25.2,0.043,0.114,0.672,0.053,0.086,14,0,14,14,0,0,14704,735,0,0,8823,0,0,19697,0.92,882,0.063,0.036,0.235,0,130,"1 cup, chopped",65,".5 cup, chopped or diced",0
11237,"KANPYO,(DRIED GOURD STRIPS)",19.97,258,8.58,0.56,5.86,65.04,,,280,5.12,125,188,1582,15,5.86,0.433,1.137,2.6,0.2,0,0.044,2.9,2.553,0.532,61,0,61,61,,0,0,0,0,,,,,,,,0.045,0.103,0.244,0,6.3,1 strip,27,.5 cup,0
11241,"KOHLRABI,RAW",91,27,1.7,0.1,1,6.2,3.599999905,2.599999905,24,0.4,19,46,350,20,0.03,0.129,0.139,0.7,62,0.05,0.02,0.4,0.165,0.15,16,0,16,16,12,0,36,2,0,0,22,0,0,0,0.48,0.1,0.013,0.007,0.048,0,135,1 cup,16,1 slice,54
11242,"KOHLRABI,CKD,BLD,DRND,WO/SALT",90.3,29,1.8,0.11,1.1,6.69,1.100000024,2.799999952,25,0.4,19,45,340,21,0.31,0.132,0.142,0.8,54,0.04,0.02,0.39,0.16,0.154,12,0,12,12,13,0,35,2,0,0,21,0,0,0,0.52,0.1,0.014,0.008,0.053,0,165,"1 cup, sliced",,,0
11243,"MUSHROOMS,PORTABELLA,GRILLED",88.91,35,4.27,0.75,1.16,4.91,2.200000048,0,4,0.56,15,150,521,10,0.73,0.499,0.075,17.7,0,0.083,0.471,5.95,1.6,0.074,19,0,19,19,33,0,0,0,0,0,0,0,0,0,0,0,0.05,0,0.2,0,121.03,"1 cup, sliced",,,0
11244,"LAMBSQUARTERS,RAW",84.3,43,4.2,0.8,3.4,7.3,4,,309,1.2,34,72,452,43,0.44,0.293,0.782,0.9,80,0.16,0.44,1.2,0.092,0.274,30,0,30,30,,0,11600,580,0,,,,,,,,0.059,0.15,0.351,0,,,,,
11245,"LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT",88.9,32,3.2,0.7,2.2,5,2.099999905,0.620000005,258,0.7,23,45,288,29,0.3,0.197,0.525,0.9,37,0.1,0.26,0.9,0.062,0.174,14,0,14,14,0,0,7816,391,0,4,4688,0,0,1857,1.85,494.2,0.052,0.131,0.307,0,180,"1 cup, chopped",,,0
11246,"LEEKS,(BULB&LOWER LEAF-PORTION),RAW",83,61,1.5,0.3,1.05,14.15,1.799999952,3.900000095,59,2.1,28,35,180,20,0.12,0.12,0.481,1,12,0.06,0.03,0.4,0.14,0.233,64,0,64,64,10,0,1667,83,0,0,1000,0,0,1900,0.92,47,0.04,0.004,0.166,0,89,1 cup,89,1 leek,56
11247,"LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT",90.8,31,0.81,0.2,0.57,7.62,1,2.109999895,30,1.1,14,17,87,10,0.06,0.062,0.247,0.5,4.2,0.026,0.02,0.2,0.072,0.113,24,0,24,24,,0,812,41,0,0,487,0,0,925,0.5,25.4,0.027,0.003,0.111,0,124,1 leek,26,".25 cup, chopped or diced",0
11248,"LENTILS,SPROUTED,RAW",67.34,106,8.96,0.55,1,22.14,,,25,3.21,37,173,322,11,1.51,0.352,0.506,0.6,16.5,0.228,0.128,1.128,0.578,0.19,100,0,100,100,,0,45,2,0,,,,,,,,0.057,0.104,0.219,0,77,1 cup,,,0
11249,"LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT",68.7,101,8.8,0.45,0.8,21.25,,,14,3.1,35,153,284,10,1.6,0.337,0.502,0.6,12.6,0.22,0.09,1.2,0.571,0.164,67,0,67,67,,0,41,2,0,,,,,,,,0.053,0.095,0.201,0,,,,,0
11250,"LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW",95.63,13,1.35,0.22,0.57,2.23,1.100000024,0.939999998,35,1.24,13,33,238,5,0.2,0.016,0.179,0.6,3.7,0.057,0.062,0.357,0.15,0.082,73,0,73,73,8,0,3312,166,0,0,1987,0,0,1223,0.18,102.3,0.029,0.008,0.117,0,55,"1 cup, shredded or chopped",163,"1 head, (5"" dia)",26
11251,"LETTUCE,COS OR ROMAINE,RAW",94.61,17,1.23,0.3,0.58,3.29,2.099999905,1.190000057,33,0.97,14,30,247,8,0.23,0.048,0.155,0.4,24,0.072,0.067,0.313,0.142,0.074,136,0,136,136,10,0,8710,436,0,0,5226,0,0,2312,0.13,102.5,0.039,0.012,0.16,0,46.9,"1 cup, shredded",6,"1 leaf, inner",6
11252,"LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW",95.64,14,0.9,0.14,0.36,2.97,1.200000048,1.970000029,18,0.41,7,20,141,10,0.15,0.025,0.125,0.1,2.8,0.041,0.025,0.123,0.091,0.042,29,0,29,29,7,0,502,25,0,4,299,0,0,277,0.18,24.1,0.018,0.006,0.074,0,72.48,"1 cup, shredded",755,"1 head, large",5
11253,"LETTUCE,GRN LEAF,RAW",95.07,15,1.36,0.15,0.62,2.79,1.299999952,0.779999971,36,0.86,13,29,194,28,0.18,0.029,0.25,0.6,18,0.07,0.08,0.375,0.134,0.09,38,0,38,38,13,0,7405,370,0,0,4443,0,0,1730,0.29,173.6,0.02,0.006,0.082,0,35.58,"1 cup, shredded",360,1 head,36
11254,"LOTUS ROOT,RAW",79.1,74,2.6,0.1,0.97,17.23,4.900000095,,45,1.16,23,100,556,40,0.39,0.257,0.261,0.7,44,0.16,0.22,0.4,0.377,0.258,13,0,13,13,,0,0,0,0,0,0,0,0,0,,,0.03,0.02,0.02,0,81,"10 slices, (2-1/2"" dia)",115,"1 root, (9-1/2"" long)",21
11255,"LOTUS ROOT,CKD,BLD,DRND,WO/SALT",81.42,66,1.58,0.07,0.91,16.02,3.099999905,0.5,26,0.9,22,78,363,45,0.33,0.217,0.22,0.6,27.4,0.127,0.01,0.3,0.302,0.218,8,0,8,8,25,0,0,0,0,0,0,0,0,0,0.01,0.1,0.021,0.014,0.014,0,60,.5 cup,89,"10 slices, (2-1/2"" dia)",0
11257,"LETTUCE,RED LEAF,RAW",95.64,16,1.33,0.22,0.55,2.26,0.899999976,0.479999989,33,1.2,12,28,187,25,0.2,0.028,0.203,1.5,3.7,0.064,0.077,0.321,0.144,0.1,36,,36,,12,,7492,375,,0,4495,0,0,1724,0.15,140.3,,,,,28.27,"1 cup, shredded",3,"1 leaf, inner",20
11258,"MOUNTAIN YAM,HAWAII,RAW",81.44,67,1.34,0.1,0.82,16.31,,,26,0.44,12,34,418,13,0.27,0.11,0.242,0.7,2.6,0.102,0.019,0.481,0.433,0.179,14,0,14,14,,0,0,0,0,,,,,,,,0.022,0.004,0.045,0,68,".5 cup, cubes",420,1 yam,17
11259,"MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT",77.14,82,1.73,0.08,1.06,20,,,8,0.43,10,40,495,12,0.32,0.129,0.283,0.9,0,0.086,0.014,0.13,0.48,0.209,12,0,12,12,,0,0,0,0,,,,,,,,0.018,0.003,0.036,0,145,"1 cup, cubes",,,0
11260,"MUSHROOMS,WHITE,RAW",92.43,22,3.09,0.34,0.85,3.28,1,1.649999976,3,0.5,9,86,318,5,0.52,0.318,0.047,9.3,2.1,0.081,0.402,3.607,1.497,0.104,16,0,16,16,17,0.04,0,0,0,0,0,0,0,0,0.01,0,0.043,0,0.139,0,70,"1 cup, pieces or slices",96,"1 cup, whole",3
11261,"MUSHROOMS,CKD,BLD,DRND,WO/SALT",91.08,28,2.17,0.47,0.99,5.29,2.200000048,1.950000048,6,1.74,12,87,356,2,0.87,0.504,0.115,11.9,4,0.073,0.3,4.46,2.16,0.095,18,0,18,18,20,0,0,0,0,0,0,0,0,0,0.01,0,0.051,0.007,0.191,0,156,"1 cup, pieces",10,1 tbsp,0
11263,"MUSHROOMS,WHITE,STIR-FRIED",91.1,26,3.58,0.33,0.94,4.04,1.799999952,0,4,0.25,11,105,396,12,0.57,0.291,0.047,13.9,0,0.096,0.463,3.987,1.45,0.042,20,0,20,20,22,0,0,0,0,0,0,0,0,0,0,0,0.04,0,0.16,0,107.95,"1 cup, sliced",,,0
11264,"MUSHROOMS,CND,DRND SOL",91.08,25,1.87,0.29,1.67,5.09,2.400000095,1.950000048,11,0.79,15,66,129,425,0.72,0.235,0.086,4.1,0,0.085,0.021,1.593,0.811,0.061,12,0,12,12,20,0,0,0,0,0,0,0,0,0,0.01,0,0.031,0.005,0.117,0,156,1 cup,132,1 can,0
11265,"MUSHROOMS,PORTABELLA,RAW",91.2,26,2.5,0.2,1.03,5.07,1.5,1.799999952,8,0.6,11,130,484,6,0.6,0.4,0.142,11,0,0.077,0.48,4.5,1.5,0.1,22,0,22,22,21,0.05,0,0,0,,,,,,0.02,0,0.026,0.003,0.078,0,85.5,"1 cup, diced",84,"1 piece, whole",3
11266,"MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW",92.3,27,2.5,0.1,0.98,4.12,0.600000024,1.720000029,18,0.4,9,120,448,6,1.1,0.5,0.142,26,0,0.095,0.49,3.8,1.5,0.11,14,0,14,14,22,0.1,0,0,0,,,,,,0.01,0,0.014,0.002,0.042,0,86.9,"1 cup, whole",72,"1 cup, sliced",3
11267,"MUSHROOMS,SHIITAKE,STIR-FRIED",87.74,48,3.45,0.35,0.78,7.68,3.599999905,0.300000012,2,0.53,19,111,326,5,0.96,0.163,0.223,6.3,0,0.099,0.274,3.87,1.36,0.174,14,0,14,14,59,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0.14,0,88.85,"1 cup, whole",97,"1 cup, sliced",0
11268,"MUSHROOMS,SHIITAKE,DRIED",9.5,296,9.58,0.99,4.56,75.37,11.5,2.210000038,11,1.72,132,294,1534,13,7.66,5.165,1.176,46.1,3.5,0.3,1.27,14.1,21.879,0.965,163,0,163,163,202,0,0,0,0,0,0,0,0,0,0,0,0.225,0.317,0.151,0,3.6,1 mushroom,15,4 mushrooms,0
11269,"MUSHROOMS,SHIITAKE,CKD,WO/SALT",83.48,56,1.56,0.22,0.35,14.39,2.099999905,3.609999895,3,0.44,14,29,117,4,1.33,0.896,0.204,24.8,0.3,0.037,0.17,1.5,3.594,0.159,21,0,21,21,37,0,0,0,0,0,0,0,0,0,0.03,0,0.05,0.07,0.034,0,145,"1 cup, pieces",72,4 mushrooms,0
11270,"MUSTARD GREENS,RAW",90.8,26,2.7,0.2,1.4,4.9,3.299999952,1.600000024,103,1.46,32,43,354,25,0.2,0.147,0.48,0.9,70,0.08,0.11,0.8,0.21,0.18,187,0,187,187,0,0,10500,525,0,0,6300,0,0,9900,2.01,497.3,0.01,0.092,0.038,0,56,"1 cup, chopped",,,7
11271,"MUSTARD GRNS,CKD,BLD,DRND,WO/SALT",94.46,15,2.26,0.24,0.94,2.1,2,0.100000001,74,0.7,15,41,202,16,0.11,0.084,0.274,0.6,25.3,0.041,0.063,0.433,0.12,0.098,73,0,73,73,0,0,6323,316,0,0,3794,0,0,5962,1.21,299.5,0.012,0.11,0.046,0,140,"1 cup, chopped",,,0
11272,"MUSTARD GRNS,FRZ,UNPREP",93.21,20,2.49,0.27,0.63,3.41,3.299999952,,116,1.29,15,30,170,29,0.23,0.067,0.339,0.7,25.3,0.048,0.061,0.314,0.019,0.131,138,0,138,138,,0,5155,258,0,,,,,,,,0.014,0.124,0.051,0,146,"1 cup, chopped",284,"1 package, (10 oz)",0
11273,"MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT",93.8,19,2.27,0.25,0.57,3.11,2.799999952,0.319999993,101,1.12,13,24,139,25,0.2,0.058,0.294,0.6,13.8,0.04,0.053,0.258,0.016,0.108,70,0,70,70,0,0,7076,354,0,0,4246,0,0,6672,1.35,335.1,0.013,0.113,0.047,0,150,"1 cup, chopped",212,"1 package, (10 oz) yields",0
11274,"MUSTARD SPINACH,(TENDERGREEN),RAW",92.2,22,2.2,0.3,1.4,3.9,2.799999952,,210,1.5,11,28,449,21,0.17,0.075,0.407,0.8,130,0.068,0.093,0.678,0.178,0.153,159,0,159,159,,0,9900,495,0,,,,,,,,0.015,0.138,0.057,0,150,"1 cup, chopped",,,7
11275,"MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT",94.5,16,1.7,0.2,0.8,2.8,2,,158,0.8,7,18,285,14,0.11,0.05,0.27,0.6,65,0.041,0.062,0.43,0.119,0.097,73,0,73,73,,0,8200,410,0,,,,,,,,,,,0,180,"1 cup, chopped",,,0
11276,"NEW ZEALAND SPINACH,RAW",94,14,1.5,0.2,1.8,2.5,,,58,0.8,39,28,130,130,0.38,0.093,0.639,0.7,30,0.04,0.13,0.5,0.312,0.304,15,0,15,15,,0,4400,220,0,,,,,,,,0.032,0.005,0.084,0,56,"1 cup, chopped",,,28
11277,"NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT",94.8,12,1.3,0.17,1.6,2.2,,,48,0.66,32,22,102,107,0.31,0.077,0.526,0.9,16,0.03,0.107,0.39,0.256,0.237,8,0,8,8,,0,3622,181,0,,,,,,,,0.027,0.005,0.071,0,180,"1 cup, chopped",,,0
11278,"OKRA,RAW",90.17,31,2,0.1,0.7,7.03,3.200000048,1.200000048,81,0.8,57,63,303,8,0.6,0.094,0.99,0.7,21.1,0.2,0.06,1,0.245,0.215,88,0,88,88,12,0,375,19,0,0,225,0,0,516,0.36,53,0.026,0.017,0.027,0,100,1 cup,95,"8 pods, (3"" long)",14
11279,"OKRA,CKD,BLD,DRND,WO/SALT",92.57,22,1.87,0.21,0.84,4.51,2.5,2.400000095,77,0.28,36,32,135,6,0.43,0.085,0.294,0.4,16.3,0.132,0.055,0.871,0.213,0.187,46,0,46,46,9,0,283,14,0,0,170,0,0,390,0.27,40,0.045,0.028,0.046,0,80,".5 cup, slices",85,"8 pods, (3"" long)",0
11280,"OKRA,FROZEN,UNPREPARED",90.82,30,1.69,0.25,0.61,6.63,2.200000048,2.970000029,81,0.57,43,42,211,3,0.53,0.083,0.873,0.6,12.4,0.089,0.105,0.708,0.216,0.042,148,0,148,148,11,0,350,18,0,0,210,0,0,482,0.33,49.4,0.065,0.041,0.066,0,284,"1 package, (10 oz)",1361,"1 package, (3 lb)",0
11281,"OKRA,FRZ,CKD,BLD,DRND,WO/SALT",91.12,28,2.08,0.3,0.75,5.75,2.799999952,2.869999886,96,0.67,51,46,234,3,0.62,0.097,1.021,0.6,12.2,0.099,0.123,0.785,0.24,0.047,146,0,146,146,11,0,339,17,0,0,203,0,0,466,0.32,47.8,0.079,0.05,0.081,0,255,"1 package, (10 oz) yields",92,".5 cup, slices",0
11282,"ONIONS,RAW",89.11,40,1.1,0.1,0.35,9.34,1.700000048,4.239999771,23,0.21,10,29,146,4,0.17,0.039,0.129,0.5,7.4,0.046,0.027,0.116,0.123,0.12,19,0,19,19,6,0,2,0,0,0,1,0,0,4,0.02,0.4,0.042,0.013,0.017,0,160,"1 cup, chopped",115,"1 cup, sliced",10
11283,"ONIONS,CKD,BLD,DRND,WO/SALT",87.86,44,1.36,0.19,0.44,10.15,1.399999976,4.730000019,22,0.24,11,35,166,3,0.21,0.067,0.153,0.6,5.2,0.042,0.023,0.165,0.113,0.129,15,0,15,15,7,0,2,0,0,0,1,0,0,4,0.02,0.5,0.031,0.027,0.073,0,210,1 cup,15,"1 tbsp, chopped",0
11284,"ONIONS,DEHYDRATED FLAKES",3.93,349,8.95,0.46,3.38,83.28,9.199999809,37.40999985,257,1.55,92,303,1622,21,1.89,0.416,1.389,5,75,0.5,0.1,0.99,1.38,1.6,166,0,166,166,54,0,18,1,0,0,11,0,0,32,0.18,3.8,0.078,0.064,0.18,0,5,1 tbsp,14,.25 cup,0
11285,"ONIONS,CND,SOL&LIQUIDS",94.1,19,0.85,0.09,0.94,4.02,1.200000048,2.200000048,45,0.13,6,28,111,371,0.29,0.055,0.102,0.3,4.3,0.032,0.006,0.061,0.097,0.137,10,0,10,10,,0,1,0,0,0,1,0,0,2,0.07,0.2,0.016,0.013,0.036,0,63,1 onion,112,".5 cup, chopped or diced",0
11286,"ONIONS,YEL,SAUTEED",80.01,132,0.95,10.8,0.38,7.86,1.700000048,,20,0.27,9,33,133,12,0.21,0.017,0.102,,1.8,0.049,0.041,0.037,0.172,0.207,2,,2,,6,,,,,,,,,,0.68,21.6,,,,,86.93,"1 cup, chopped",,,0
11287,"ONIONS,FRZ,CHOPD,UNPREP",91.99,29,0.79,0.1,0.3,6.81,1.799999952,,17,0.33,7,22,124,12,0.07,0.019,0.074,0.4,3.3,0.03,0.027,0.151,0.102,0.075,17,0,17,17,,0,35,2,0,,,,,,,,0.017,0.014,0.039,0,284,"1 package, (10 oz)",,,0
11288,"ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",92.24,28,0.77,0.1,0.3,6.59,1.799999952,2.900000095,16,0.3,6,19,108,12,0.07,0.019,0.071,0.4,2.6,0.023,0.025,0.139,0.099,0.069,13,0,13,13,4,0,2,0,0,0,1,0,0,3,0.01,0.3,0.016,0.013,0.038,0,15,"1 tbsp, chopped",105,".5 cup, chopped or diced",0
11289,"ONIONS,FRZ,WHL,UNPREP",90.22,35,0.89,0.06,0.38,8.45,1.700000048,3.809999943,36,0.46,10,23,142,10,0.12,0.05,0.125,0.4,8,0.026,0.024,0.175,0.099,0.093,21,0,21,21,6,0,2,0,0,0,1,0,0,4,0.02,0.4,0.011,0.009,0.025,0,284,"1 package, (10 oz)",,,0
11290,"ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT",92.24,28,0.71,0.05,0.3,6.7,1.399999976,2.900000095,27,0.34,8,2,101,8,0.09,0.024,0.04,0.4,5.1,0.016,0.018,0.132,0.078,0.07,13,0,13,13,4,0,2,0,0,0,1,0,0,3,0.01,0.3,0.009,0.007,0.02,0,210,1 cup,,,0
11291,"ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW",89.83,32,1.83,0.19,0.81,7.34,2.599999905,2.329999924,72,1.48,20,37,276,16,0.39,0.083,0.16,0.6,18.8,0.055,0.08,0.525,0.075,0.061,64,0,64,64,6,0,997,50,0,0,598,0,0,1137,0.55,207,0.032,0.027,0.074,0,100,"1 cup, chopped",6,"1 tbsp, chopped",4
11292,"ONIONS,YOUNG GRN,TOPS ONLY",91.8,25,1.8,0.1,0.65,5.65,3.5,2.099999905,61,1.92,20,33,260,4,0.45,0.061,0.129,0.5,45.6,0.07,0.14,0.2,0.06,0.06,14,0,14,14,5,0,4000,200,0,0,2400,0,0,916,0.21,166.9,0.016,0.014,0.038,0,6,1 tbsp,12,1 stalk,0
11293,"ONIONS,WELSH,RAW",90.5,34,1.9,0.4,0.7,6.5,,,18,1.22,23,49,212,17,0.52,0.07,0.137,0.6,27,0.05,0.09,0.4,0.169,0.072,16,0,16,16,,0,1160,58,0,,,,,,,,0.067,0.056,0.156,0,,,,,35
11294,"ONIONS,SWT,RAW",91.24,32,0.8,0.08,0.34,7.55,0.899999976,5.019999981,20,0.26,9,27,119,8,0.13,0.056,0.076,0.5,4.8,0.041,0.02,0.133,0.098,0.13,23,,23,,6,,1,0,,0,1,0,0,6,0.02,0.3,,,,0,331.48,1 onion,148,1 NLEA serving,16
11295,"ONION RINGS,BREADED,PAR FR,FRZ,UNPREP",51.22,258,3.15,14.1,1,30.53,1.799999952,,46,0.93,14,49,190,246,0.36,0.074,0.299,2.4,4.6,0.1,0.079,0.693,0.24,0.132,48,29,19,68,,0,0,0,0,,,,,,,,4.534,5.738,2.7,0,454,"1 package, (16 oz)",255,"1 package, (9 oz)",0
11296,"ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN",28.5,407,5.34,26.7,1.3,38.16,1.299999952,,31,1.69,19,81,129,375,0.42,0.08,0.42,3.5,1.4,0.28,0.14,3.61,0.23,0.077,66,53,13,103,,0,225,11,0,,,,,,,,8.585,10.866,5.113,0,48,1 cup,71,"10 rings, large (3-4"" dia)",0
11297,"PARSLEY,RAW",87.71,36,2.97,0.79,2.2,6.33,3.299999952,0.850000024,138,6.2,50,58,554,56,1.07,0.149,0.16,0.1,133,0.086,0.098,1.313,0.4,0.09,152,0,152,152,13,0,8424,421,0,0,5054,0,0,5561,0.75,1640,0.132,0.295,0.124,0,60,1 cup,4,1 tbsp,5
11298,"PARSNIPS,RAW",79.53,75,1.2,0.3,0.98,17.99,4.900000095,4.800000191,36,0.59,29,71,375,10,0.59,0.12,0.56,1.8,17,0.09,0.05,0.7,0.6,0.09,67,0,67,67,,0,0,0,0,0,0,0,0,0,1.49,22.5,0.05,0.112,0.047,0,133,"1 cup, slices",,,15
11299,"PARSNIPS,CKD,BLD,DRND,WO/SALT",80.24,71,1.32,0.3,1.13,17.01,3.599999905,4.800000191,37,0.58,29,69,367,10,0.26,0.138,0.294,1.7,13,0.083,0.051,0.724,0.588,0.093,58,0,58,58,27,0,0,0,0,0,0,0,0,0,1,1,0.05,0.112,0.047,0,78,".5 cup, slices",160,"1 parsnip, (9"" long)",0
11300,"PEAS,EDIBLE-PODDED,RAW",88.89,42,2.8,0.2,0.56,7.55,2.599999905,4,43,2.08,24,53,200,4,0.27,0.079,0.244,0.7,60,0.15,0.08,0.6,0.75,0.16,42,0,42,42,17,0,1087,54,0,44,630,0,0,740,0.39,25,0.039,0.021,0.089,0,98,"1 cup, chopped",63,"1 cup, whole",6
11301,"PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT",88.91,42,3.27,0.23,0.54,7.05,2.799999952,3.99000001,42,1.97,26,55,240,4,0.37,0.077,0.168,0.7,47.9,0.128,0.076,0.539,0.673,0.144,29,0,29,29,17,0,1030,52,0,42,597,0,0,702,0.39,25,0.044,0.023,0.1,0,160,1 cup,,,0
11302,"PEAS,EDIBLE-PODDED,FRZ,UNPREP",89.3,42,2.8,0.3,0.4,7.2,3.099999905,,50,2,23,51,192,4,0.41,0.076,0.235,0.7,22,0.06,0.1,0.5,0.72,0.154,40,0,40,40,,0,140,7,0,,,,,,,,0.058,0.031,0.133,0,72,.5 cup,284,"1 package, (10 oz)",0
11303,"PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT",86.6,52,3.5,0.38,0.5,9.02,3.099999905,4.820000172,59,2.4,28,58,217,5,0.49,0.09,0.28,0.8,22,0.064,0.119,0.563,0.857,0.174,35,0,35,35,21,0,1311,66,0,53,760,0,0,893,0.47,30.2,0.073,0.039,0.167,0,160,1 cup,253,"1 package, (10 oz) yields",0
11304,"PEAS,GREEN,RAW",78.86,81,5.42,0.4,0.87,14.45,5.099999905,5.670000076,25,1.47,33,108,244,5,1.24,0.176,0.41,1.8,40,0.266,0.132,2.09,0.104,0.169,65,0,65,65,28,0,765,38,0,21,449,0,0,2477,0.13,24.8,0.071,0.035,0.187,0,145,1 cup,,,62
11305,"PEAS,GRN,CKD,BLD,DRND,WO/SALT",77.87,84,5.36,0.22,0.92,15.63,5.5,5.929999828,27,1.54,39,117,271,3,1.19,0.173,0.525,1.9,14.2,0.259,0.149,2.021,0.153,0.216,63,0,63,63,30,0,801,40,0,22,470,0,0,2593,0.14,25.9,0.039,0.019,0.102,0,160,1 cup,,,0
11306,"PEAS,GRN,CND,REG PK,SOL&LIQUIDS",85.92,53,3.19,0.3,0.84,9.75,3.299999952,3.200000048,18,1.02,17,53,100,250,0.7,0.108,0.264,1.3,9.8,0.111,0.073,0.842,0.091,0.065,29,0,29,29,19,0,1444,72,0,14,859,0,0,1650,0.02,16.5,0.05,0.025,0.132,0,124,.5 cup,482,"1 can, (303 x 406)",0
11308,"PEAS,GRN (INCL BABY & LESUER TYPES),CND,DRND SOI,UNPREP",82.4,69,4.47,0.62,1.12,11.38,4.900000095,2.99000001,23,1.22,18,69,103,291,0.63,0.105,0.213,1.7,9.6,0.13,0.064,0.988,0.24,0.056,34,0,34,34,23,0,865,43,0,9,514,0,0,1350,0.38,36.8,0.062,0.031,0.163,0,174.9,1 cup,313,"1 can, (303 x 406)",0
11310,"PEAS,GRN,CND,SEASONED,SOL&LIQUIDS",86.51,50,3.09,0.27,0.88,9.25,2,,15,1.2,15,54,122,254,0.65,0.099,0.268,1.3,11.5,0.096,0.071,0.69,0.089,0.098,29,0,29,29,,0,433,22,0,,,,,,,,0.048,0.024,0.127,0,227,1 cup,114,.5 cup,0
11312,"PEAS,GRN,FRZ,UNPREP",79.98,77,5.22,0.4,0.78,13.62,4.5,5,22,1.53,26,82,153,108,0.82,0.124,0.336,1.9,18,0.259,0.1,1.723,0.547,0.083,53,0,53,53,27,0,2058,103,0,20,1225,0,0,2352,0.02,27.9,0.066,0.033,0.175,0,134.03,1 cup,284,1 package,0
11313,"PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT",79.52,78,5.15,0.27,0.8,14.26,5.5,4.650000095,24,1.52,22,77,110,72,0.67,0.105,0.279,1,9.9,0.283,0.1,1.48,0.142,0.113,59,0,59,59,28,0,2100,105,0,20,1250,0,0,2400,0.03,24,0.049,0.024,0.129,0,80,.5 cup,253,"1 package, (10 oz) yields",0
11316,"PEAS,MATURE SEEDS,SPROUTED,RAW",62.27,124,8.8,0.68,1.14,27.11,,,36,2.26,56,165,381,20,1.05,0.272,0.438,0.6,10.4,0.225,0.155,3.088,1.029,0.265,144,0,144,144,,0,166,,,,,,,,,,0.124,0.061,0.326,0,120,1 cup,,,0
11317,"PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",74.37,98,7.05,0.51,0.99,17.08,,,26,1.67,41,24,268,3,0.78,0.02,0.325,0.6,6.6,0.216,0.285,1.072,0.683,0.128,36,0,36,36,,0,107,5,0,,,,,,,,0.09,0.045,0.24,0,,,,,0
11318,"PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS",88.15,38,2.17,0.27,0.93,8.48,2,,23,0.75,14,46,100,260,0.58,0.103,0.357,0.9,6.6,0.074,0.053,0.581,0.12,0.088,18,0,18,18,,0,5770,289,0,,,,,,,,0.049,0.023,0.129,0,255,1 cup,,,0
11322,"PEAS&CARROTS,FRZ,UNPREP",84.36,53,3.4,0.47,0.62,11.15,3.400000095,,27,1.09,18,60,194,79,0.52,0.089,0.235,1.2,11.2,0.19,0.081,1.412,0.199,0.101,36,0,36,36,,0,9497,475,0,,,,,,,,0.084,0.039,0.221,0,70,.5 cup,284,"1 package, (10 oz)",0
11323,"PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT",85.8,48,3.09,0.42,0.57,10.12,3.099999905,4.360000134,23,0.94,16,49,158,68,0.45,0.076,0.202,1.1,8.1,0.225,0.064,1.154,0.163,0.087,26,0,26,26,18,0,9514,476,0,1868,4725,99,0,1538,0.52,18.8,0.077,0.035,0.201,0,278,"1 package, (10 oz) yields",80,.5 cup,0
11324,"PEAS&ONIONS,CND,SOL&LIQUIDS",86.4,51,3.28,0.38,1.37,8.57,2.299999952,,17,0.87,16,51,96,442,0.58,0.1,0.255,0.4,3,0.1,0.07,1.28,0.159,0.192,27,0,27,27,,0,161,8,0,,,,,,,,0.068,0.036,0.176,0,120,1 cup,,,0
11326,"PEAS&ONIONS,FRZ,UNPREP",81.5,70,3.98,0.32,0.7,13.51,3.5,,23,1.54,21,59,203,61,0.48,0.103,0.274,0.6,14,0.297,0.114,1.72,0.156,0.144,45,0,45,45,,0,544,27,0,,,,,,,,0.057,0.031,0.148,0,69,.5 cup,284,"1 package, (10 oz)",0
11327,"PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT",88.18,45,2.54,0.2,0.45,8.63,2.200000048,3.769999981,14,0.94,13,34,117,37,0.29,0.063,0.166,0.4,6.9,0.15,0.069,1.044,0.09,0.087,20,0,20,20,16,0,1051,53,0,10,626,0,0,1202,0.02,12.1,0.036,0.019,0.094,0,180,1 cup,,,0
11329,"PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS",92.5,21,0.9,0.1,1.4,5.1,1.299999952,3.119999886,7,0.5,14,17,187,1173,0.17,0.101,0.138,0.3,68,0.02,0.05,0.8,0.034,0.153,10,0,10,10,7,0,721,36,0,14,410,30,0,444,0.69,8.7,0.01,0.006,0.055,0,73,1 pepper,68,".5 cup, chopped or diced",0
11333,"PEPPERS,SWT,GRN,RAW",93.89,20,0.86,0.17,0.43,4.64,1.700000048,2.400000095,10,0.34,10,20,175,3,0.13,0.066,0.122,0,80.4,0.057,0.028,0.48,0.099,0.224,10,0,10,10,6,0,370,18,0,21,208,7,0,341,0.37,7.4,0.058,0.008,0.062,0,149,"1 cup, chopped",92,"1 cup, sliced",18
11334,"PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT",91.87,28,0.92,0.2,0.31,6.7,1.200000048,3.190000057,9,0.46,10,18,166,2,0.12,0.065,0.115,0.3,74.4,0.059,0.03,0.477,0.079,0.233,16,0,16,16,7,0,468,23,0,26,264,8,0,431,0.5,9.8,0.029,0.013,0.106,0,135,"1 cup, chopped or strips",12,"1 tablespoon, chopped",0
11335,"PEPPERS,SWT,GRN,CND,SOL&LIQUIDS",91.25,18,0.8,0.3,3.75,3.9,1.200000048,,41,0.8,11,20,146,1369,0.18,0.13,0.16,0.3,46.5,0.025,0.03,0.55,0.038,0.178,16,0,16,16,,0,155,8,0,,,,,,,,0.045,0.02,0.161,0,140,"1 cup, halves",,,0
11337,"PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP",93.96,20,1.08,0.21,0.3,4.45,1.600000024,,9,0.62,8,17,91,5,0.06,0.053,0.117,0.2,58.7,0.069,0.038,1.37,0.03,0.137,14,0,14,14,,0,367,18,0,,,,,,,,0.031,0.014,0.113,0,284,"1 package, (10 oz)",,,0
11338,"PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT",94.7,18,0.95,0.18,0.27,3.9,0.899999976,,8,0.52,7,13,72,4,0.05,0.044,0.097,0.2,41.2,0.051,0.031,1.082,0.023,0.108,10,0,10,10,,0,290,15,0,,,,,,,,0.027,0.012,0.099,0,,,,,0
11339,"PEPPERS,SWT,GRN,SAUTEED",82.65,127,0.78,11.85,0.5,4.22,1.799999952,2.170000076,8,0.3,8,15,134,17,0.06,0.017,0.062,0.6,177,0.042,0.048,0.582,0.111,0.196,2,,2,,5,0,273,14,0,42,135,17,0,,1.4,21.3,1.59,2.337,5.9,0,,,,,0
11344,"PIGEONPEAS,IMMAT SEEDS,RAW",65.88,136,7.2,1.64,1.4,23.88,5.099999905,3,42,1.6,68,127,552,5,1.04,0.134,0.574,1.5,39,0.4,0.17,2.2,0.68,0.068,173,0,173,173,46,0,67,3,0,0,40,0,0,190,0.39,24,0.354,0.013,0.873,0,154,1 cup,4,10 seeds,52
11345,"PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",71.8,111,5.96,1.36,1.39,19.49,6.199999809,2.480000019,41,1.57,40,118,456,5,0.82,0.105,0.451,1.2,28.1,0.35,0.166,2.153,0.63,0.053,100,0,100,100,38,0,50,2,0,0,30,0,0,141,0.32,19.8,0.112,0.017,1.149,0,153,1 cup,,,0
11349,POI,71.64,112,0.38,0.14,0.61,27.23,0.400000006,0.389999986,16,0.88,24,39,183,12,0.22,0.166,0.37,0.7,4,0.13,0.04,1.1,0.293,0.273,21,0,21,21,17,0,66,3,0,0,31,17,0,0,2.3,1,0.029,0.011,0.058,0,240,1 cup,,,0
11350,"POKEBERRY SHOOTS,(POKE),RAW",91.6,23,2.6,0.4,1.7,3.7,1.700000048,,53,1.7,18,44,242,23,0.24,0.157,0.418,0.9,136,0.08,0.33,1.2,0.049,0.146,16,0,16,16,,0,8700,435,0,,,,,,,,,,,0,160,1 cup,,,
11351,"POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT",92.9,20,2.3,0.4,1.3,3.1,1.5,1.600000024,53,1.2,14,33,184,18,0.19,0.126,0.336,0.9,82,0.07,0.25,1.1,0.039,0.111,9,0,9,9,0,0,8700,435,0,0,5220,0,0,1747,0.85,108,0.092,0.013,0.176,0,165,1 cup,10,1 tbsp,0
11352,"POTATO,FLESH & SKN,RAW",79.34,77,2.02,0.09,1.08,17.47,2.200000048,0.779999971,12,0.78,23,57,421,6,0.29,0.108,0.153,0.3,19.7,0.08,0.032,1.054,0.296,0.295,16,0,16,16,12,0,2,0,0,0,1,0,0,8,0.01,1.9,0.026,0.002,0.043,0,369,"1 Potato, large (3"" to 4-1/4"" dia)",213,"1 Potato, medium (2-1/4"" to 3-1/4"" dia)",25
11353,"POTATOES,RUSSET,FLESH & SKN,RAW",78.58,79,2.14,0.08,1.13,18.07,1.299999952,0.620000005,13,0.86,23,55,417,5,0.29,0.103,0.157,0.4,5.7,0.082,0.033,1.035,0.301,0.345,14,0,14,14,13,0,1,0,0,0,0,0,0,5,0.01,1.8,0.02,0.002,0.035,0,369,"1 potato, large (3"" to 4-1/4"" dia)",213,"1 Potato, medium (2-1/4"" to 3-1/4"" dia)",0
11354,"POTATOES,WHITE,FLESH & SKN,RAW",81.58,69,1.68,0.1,0.94,15.71,2.400000095,1.149999976,9,0.52,21,62,407,6,0.29,0.116,0.145,0.3,19.7,0.071,0.034,1.066,0.281,0.203,18,0,18,18,11,0,8,0,0,0,5,0,0,13,0.01,1.6,0.025,0.002,0.041,0,369,"1 potato, large (3 to 4-1/4"" dia)",213,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",0
11355,"POTATOES,RED,FLESH & SKN,RAW",80.96,70,1.89,0.14,1.1,15.9,1.700000048,1,10,0.73,22,61,455,6,0.33,0.134,0.141,0.5,8.6,0.081,0.031,1.149,0.279,0.17,18,0,18,18,16,0,7,0,0,0,4,0,0,21,0.01,2.9,0.034,0.003,0.057,0,369,"1 potato, large (3"" to 4-1/4"" dia)",213,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",0
11356,"POTATOES,RUSSET,FLESH & SKN,BKD",74.45,97,2.63,0.13,1.35,21.44,2.299999952,1.080000043,18,1.07,30,71,550,14,0.35,0.107,0.228,0.5,12.9,0.067,0.048,1.348,0.38,0.354,26,0,26,26,15,0,10,1,0,0,6,0,0,20,0.04,2,0.025,0.002,0.042,0,298.9,"1 potato, large (3"" to 4-1/4"" dia.",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia.)",0
11357,"POTATOES,WHITE,FLESH & SKN,BKD",75.43,94,2.1,0.15,1.24,21.08,2.099999905,1.389999986,10,0.64,27,75,544,7,0.35,0.127,0.189,0.5,12.6,0.048,0.043,1.528,0.383,0.211,38,0,38,38,14,0,10,1,0,0,6,0,0,30,0.04,2.7,0.021,0.002,0.036,0,299,"1 potato, large (3"" to 4-1/4"" dia)",138,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",0
11358,"POTATOES,RED,FLESH & SKN,BKD",76.67,89,2.3,0.15,1.29,19.59,1.799999952,1.429999948,9,0.7,28,72,545,12,0.4,0.174,0.173,0.8,12.6,0.072,0.05,1.595,0.341,0.212,27,0,27,27,19,0,10,1,0,0,6,0,0,31,0.04,2.8,0.025,0.002,0.042,0,298.9,"1 potato, large (3"" to 4-1/4"" dia.",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia.)",0
11359,"POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH",61.08,174,2.12,5.05,1.83,29.92,2.700000048,0.209999993,9,0.6,21,81,416,358,0.34,0.077,0.157,,16.1,0.106,0.037,2.14,0.448,0.196,31,,31,,,,5,0,,0,3,0,0,15,0.1,2.1,0.975,3.102,0.287,0,82.07,10 strip,,,0
11360,"POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD",63.07,166,2.51,5.13,1.79,27.5,2.299999952,0.289999992,13,0.75,28,97,471,391,0.4,0.145,0.219,0.1,11.8,0.122,0.031,2.135,0.491,0.172,22,,22,,,,4,0,,0,3,0,0,15,0.1,2.3,1.082,3.446,0.319,0,68.88,10 strip,,,0
11362,"POTATOES,RAW,SKIN",83.29,58,2.57,0.1,1.61,12.44,2.5,,30,3.24,23,38,413,10,0.35,0.423,0.602,0.3,11.4,0.021,0.038,1.033,0.302,0.239,17,0,17,17,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,38,1 skin,,,0
11363,"POTATOES,BKD,FLESH,WO/SALT",75.42,93,1.96,0.1,0.97,21.55,1.5,1.700000048,5,0.35,25,50,391,5,0.29,0.215,0.161,0.3,12.8,0.105,0.021,1.395,0.555,0.301,9,0,9,9,14,0,0,0,0,0,0,0,0,0,0.04,0.3,0.026,0.002,0.043,0,61,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",23
11364,"POTATOES,BKD,SKN,WO/SALT",47.31,198,4.29,0.1,2.24,46.06,7.900000095,1.399999976,34,7.04,43,101,573,21,0.49,0.817,0.616,0.7,13.5,0.122,0.106,3.065,0.857,0.614,22,0,22,22,31,0,10,1,0,0,6,0,0,30,0.04,1.7,0.026,0.002,0.043,0,58,1 skin,,,0
11365,"POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT",76.98,87,1.87,0.1,0.92,20.13,1.799999952,0.870000005,5,0.31,22,44,379,4,0.3,0.188,0.138,0.3,13,0.106,0.02,1.439,0.52,0.299,10,0,10,10,14,0,3,0,0,0,2,0,0,9,0.01,2.1,0.026,0.002,0.043,0,78,.5 cup,136,"1 potato, (2-1/2"" dia, sphere)",9
11366,"POTATOES,BLD,CKD IN SKN,SKN,WO/SALT",77.8,78,2.86,0.1,2.04,17.21,3.299999952,,45,6.07,30,54,407,14,0.44,0.878,1.338,0.3,5.2,0.032,0.036,1.222,0.361,0.239,10,0,10,10,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,34,1 skin,,,0
11367,"POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT",77.46,86,1.71,0.1,0.72,20.01,1.799999952,0.850000024,8,0.31,20,40,328,5,0.27,0.167,0.14,0.3,7.4,0.098,0.019,1.312,0.509,0.269,9,0,9,9,13,0,3,0,0,0,2,0,0,9,0.01,2.1,0.026,0.002,0.043,0,299.6,"1 large, (3"" to 4-1/4"" dia.)",167,"1 medium, (2-1/4"" to 3-1/4"" dia.)",0
11368,"POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT",73.55,100,2.1,0.1,0.97,23.28,1.600000024,,5,0.41,25,109,411,7,0.33,0.237,0.17,0.4,15.1,0.129,0.025,1.625,0.597,0.319,12,0,12,12,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,78,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",23
11369,"POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT",63.5,132,4.39,0.1,2.38,29.63,5.5,,46,5.94,37,82,650,16,0.51,0.882,0.98,0.5,15.3,0.071,0.075,2.22,0.594,0.492,17,0,17,17,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,58,1 skin,,,0
11370,"POTATOES,HASHED BROWN,HOME-PREPARED",47.25,265,3,12.52,2.12,35.11,3.200000048,1.49000001,14,0.55,35,70,576,342,0.47,0.293,0.247,0.5,13,0.172,0.033,2.302,0.893,0.472,16,0,16,16,23,0,5,0,0,0,3,0,0,16,0.01,3.7,1.885,5.311,4.717,0,156,1 cup,,,0
11371,"POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED",75.28,113,1.97,4.2,1.65,16.9,1.5,1.440000057,22,0.26,19,49,328,333,0.3,0.153,0.112,0.8,10.5,0.092,0.044,1.176,0.474,0.247,9,0,9,9,14,0.07,179,41,39,0,30,0,0,7,0.42,6,0.972,1.879,1.164,1,210,1 cup,,,0
11372,"POTATOES,SCALLPD,HOME-PREPARED W/BUTTER",80.94,88,2.87,3.68,1.73,10.78,1.899999976,,57,0.57,19,63,378,335,0.4,0.163,0.166,1.6,10.6,0.069,0.092,1.053,0.514,0.178,11,2,9,13,,0,135,,,,,,,,,,2.255,1.039,0.166,12,245,1 cup,,,0
11373,"POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER",74,132,5.06,7.59,2.09,11.27,1.799999952,,119,0.64,20,113,396,433,0.69,0.16,0.161,2.7,9.9,0.064,0.116,0.993,0.387,0.174,11,3,8,13,,0,264,64,61,,,,,,,,4.733,2.149,0.276,23,245,1 cup,,,0
11374,"POTATOES,CND,SOL&LIQUIDS",87.83,44,1.2,0.11,0.98,9.89,1.399999976,,39,0.72,14,22,205,217,0.39,0.07,0.071,0.7,7.6,0.034,0.02,0.889,0.174,0.137,5,0,5,5,,0,0,0,0,,,,,,,,0.029,0.002,0.048,0,300,"1 cup, whole",454,"1 can, (303 x 406)",0
11376,"POTATOES,CND,DRND SOL",84.28,60,1.41,0.21,0.86,13.61,2.299999952,,5,1.26,14,28,229,219,0.28,0.057,0.097,0.9,5.1,0.068,0.013,0.915,0.354,0.188,6,0,6,6,,0,0,0,0,,,,,,,,0.054,0.005,0.089,0,180,1 cup,35,1 potato,0
11378,"POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM",6.58,354,8.34,0.41,3.5,81.17,6.599999905,3.359999895,27,1.21,66,156,1098,104,0.7,0.161,0.161,13.4,81,0.988,0.11,6.264,2.079,0.748,46,0,46,46,55,0,11,1,0,0,6,0,0,37,0.03,8.7,0.169,0.009,0.143,0,60.15,1 cup,,,0
11379,"POTATOES,MSHD,DEHYD,PREP FROM FLKS WO MLK,WHL MLK&BUTTR ADD",81.25,97,1.79,5.13,1.03,10.81,0.800000012,1.610000014,32,0.16,11,41,166,164,0.18,0.028,0.021,2.5,9.7,0.129,0.057,0.781,0.339,0.098,7,0,7,7,11,0.11,158,43,42,0,10,0,0,4,0.14,1.5,3.191,1.31,0.222,14,210,1 cup,,,0
11380,"POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM",3.63,372,8.22,0.54,2.1,85.51,7.099999905,3.630000114,41,1.09,98,245,703,67,0.91,0.102,1.121,27.1,37,0.453,0.253,4.765,0.345,0.861,40,0,40,40,,0,11,1,0,0,7,0,0,38,0.27,9,0.138,0.011,0.238,0,200,1 cup,,,0
11381,"POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER",77.49,108,2.05,4.96,1.14,14.36,2.200000048,,35,0.19,19,60,144,257,0.25,0.022,0.003,1.3,6,0.079,0.077,0.764,0.128,0.009,8,0,8,8,,0,183,43,40,,30,,,,,,3.056,1.405,0.227,14,210,1 cup,,,0
11382,"POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM",6.3,357,10.9,1.1,4,77.7,6.599999905,3.369999886,142,3.5,74,237,1848,82,1.2,0.578,0.488,26.3,16,0.19,0.3,4.2,1.864,0.887,30,0,30,30,55,0,75,18,17,0,10,0,0,37,0.03,8.7,0.461,0.152,0.285,2,200,1 cup,,,0
11383,"POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED",76.01,116,2.19,4.79,0.94,16.08,1.299999952,1.769999981,34,0.2,20,64,157,171,0.25,0.024,0.199,5.6,6.5,0.09,0.086,0.864,0.143,0.16,8,0,8,8,,0.1,202,47,44,0,33,0,0,7,0.51,6.2,1.21,1.955,1.345,2,210,1 cup,,,0
11384,"POTATOES,AU GRATIN,DRY MIX,UNPREP",4.97,314,8.9,3.7,8.12,74.31,4.099999905,,311,1.63,64,404,990,2095,0.9,0.24,0.59,10,15.5,0.07,0.253,4.063,0.92,0.15,40,0,40,40,,0,263,54,49,,60,,,,,,2.323,1.055,0.121,,156,"1 package, (5.5 oz)",26,".167 package, (5.5 oz)",0
11385,"POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER",78.98,93,2.3,4.12,1.76,12.84,0.899999976,,83,0.32,15,95,219,439,0.24,0.046,0.13,2.7,3.1,0.02,0.081,0.939,0.239,0.04,7,0,7,7,,0,213,52,49,,,,,,,,2.586,1.175,0.134,15,137,".167 package, (5.5 oz) yields",822,"1 package, yield, 5.5 oz",0
11386,"POTATOES,SCALLPD,DRY MIX,UNPREP",6.22,358,7.77,4.59,7.49,73.93,8.600000381,,62,2.01,59,197,905,1578,0.92,0.26,0.622,7.9,16.5,0.06,0.123,4.533,1.4,0.18,32,0,32,32,,0,0,0,0,,,,,,,,1.2,0.1,1.985,5,156,"1 package, (5.5 oz)",26,".167 package, (5.5 oz)",0
11387,"POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER",79.17,93,2.12,4.3,1.64,12.77,1.100000024,,36,0.38,14,56,203,341,0.25,0.049,0.181,1.6,3.3,0.019,0.056,1.029,0.327,0.042,10,0,10,10,,0,148,35,33,,,,,,,,2.633,1.213,0.194,11,245,"1 cup, (unprepared)",137,".167 package, (5.5 oz) yields",0
11390,"POTATOES,HASHED BROWN,FRZ,PLN,UNPREP",78.85,82,2.06,0.62,0.75,17.72,1.399999976,,10,0.98,11,47,285,22,0.21,0.099,0.146,0.3,8.2,0.097,0.014,1.664,0.323,0.087,4,0,4,4,,0,0,0,0,,,,,,,,0.163,0.014,0.269,,105,.5 cup,340,"1 package, (12 oz)",0
11391,"POTATOES,HASHED BROWN,FRZ,PLN,PREP",56.1,218,3.16,11.5,1.14,28.1,2,1.570000052,15,1.51,17,72,436,34,0.32,0.152,0.223,0.3,6.3,0.111,0.02,2.421,0.446,0.126,7,0,7,7,24,0,0,0,0,0,0,0,0,0,0.19,3.9,4.493,5.137,1.325,0,29,"1 patty, oval (approx 3"" x 1-1/2"" x 1/2"")",78,.5 cup,0
11392,"POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP",72.51,135,1.87,6.66,0.69,18.28,2.900000095,,25,0.75,11,29,248,77,0.25,0.077,0.185,0.3,5.7,0.053,0.025,1.133,0.309,0.212,12,0,12,12,,0,84,19,18,,,,,,,,2.556,2.386,1.374,,170,"1 package, (6 oz)",,,0
11393,"POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP",63.71,178,2.46,8.79,0.92,24.13,3.799999952,,33,0.99,15,38,327,101,0.33,0.102,0.244,0.3,3.8,0.052,0.031,1.421,0.367,0.266,13,0,13,13,,0,111,26,24,,,,,,,,3.373,3.149,1.814,23,,,,,0
11394,"POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH",63.7,167,2.41,5.53,1.58,26.78,2.200000048,0.200000003,10,0.61,21,90,409,322,0.36,0.11,0.155,0.5,17.5,0.09,0.034,1.97,0.498,0.17,36,,36,,,0,4,0,,0,3,0,0,14,0.12,2.6,1.157,3.754,0.307,0,30.45,10 strip,,,0
11395,"POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD",56.62,199,2.9,6.76,2.07,31.66,2.799999952,0.310000002,12,0.8,25,112,505,400,0.43,0.114,0.187,0.6,14.2,0.129,0.034,2.28,0.554,0.192,33,,33,,,0,5,0,,0,3,0,0,17,0.16,2.7,1.267,4.058,0.345,0,20.93,10 strip,,,0
11396,"POTATOES,O'BRIEN,FRZ,UNPREP",79.97,76,1.83,0.14,0.6,17.47,1.899999976,,13,1.03,18,49,249,33,0.29,0.127,0.119,1.2,11.3,0.054,0.045,1.129,0.428,0.209,8,0,8,8,,0,148,7,0,,,,,,,,0.032,0.006,0.061,,,,,,0
11397,"POTATOES,O'BRIEN,FRZ,PREP",61.96,204,2.22,13.21,0.75,21.86,1.700000048,,20,0.96,34,93,473,43,0.55,0.241,0.226,1.2,10.4,0.052,0.135,1.448,0.732,0.377,12,0,12,12,,0,188,9,0,,,,,,,,3.313,5.824,3.474,0,,,,,0
11398,"POTATO PUFFS,FRZ,UNPREP",62.42,175,2.03,7.77,1.81,25.97,1.899999976,0.209999993,13,0.63,16,97,285,457,0.29,0.068,0.12,,7.5,0.085,0.036,1.41,0.296,0.117,35,0,35,35,,0,4,0,0,0,3,0,0,15,0.24,3.4,1.641,5.413,0.403,0,128,1 cup,,,0
11399,"POTATO PUFFS,FRZ,OVEN-HEATED",59.7,190,2.05,8.62,1.88,27.75,2.5,0.25,14,0.64,17,103,312,480,0.32,0.07,0.127,0.6,6.3,0.13,0.032,1.51,0.295,0.128,14,0,14,14,25,0,5,0,0,0,3,0,0,16,0.23,4,1.823,6.03,0.447,0,128,1 cup,7,1 puff,0
11400,"POTATOES,FRZ,WHL,UNPREP",79.3,78,2.38,0.16,0.69,17.47,1.200000048,0.779999971,8,1.01,13,32,346,25,0.3,0.094,0.223,0.3,14.2,0.154,0.031,1.68,0.374,0.256,13,0,13,13,12,0,2,0,0,0,1,0,0,8,0.01,1.9,0.041,0.003,0.067,0,182,1 cup,,,0
11401,"POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT",82.8,65,1.98,0.13,0.57,14.52,1.399999976,,7,0.84,11,26,287,20,0.25,0.078,0.185,0.2,9.4,0.102,0.025,1.326,0.28,0.202,8,0,8,8,,0,0,0,0,,,,,,,,0.034,0.003,0.056,0,,,,,0
11402,"POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP",66.61,147,2.24,4.66,1.68,24.81,1.899999976,0.200000003,9,0.62,21,83,408,332,0.35,0.093,0.158,,17.3,0.098,0.048,2.038,0.473,0.178,35,0,35,35,22,0,4,0,0,0,2,0,0,13,0.1,2.2,1.005,3.164,0.303,0,88.63,10 strip,255,"1 package, (9 oz)",0
11403,"POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD",62.48,134,2.66,5.22,1.9,27.74,2.799999952,0.280000001,12,0.74,26,97,451,388,0.38,0.135,0.21,0.2,13.3,0.128,0.031,2.218,0.522,0.184,28,0,28,28,24,0,5,0,0,0,3,0,0,16,0.11,2.5,1.029,3.237,0.321,0,50,10 strips,198,"1 package, (9 oz), yields",0
11406,"POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP",66.82,153,2.42,5.78,1.01,23.98,3,,7,1.05,16,46,338,32,0.29,0.141,0.214,0.3,8.4,0.099,0.023,1.789,0.54,0.18,15,0,15,15,,0,0,0,0,,,,,,,,2.743,2.345,0.433,0,65,10 strips,255,"1 package, (9 oz)",0
11407,"POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT",52.9,218,3.44,8.2,1.43,34.03,3.200000048,,10,1.49,22,65,480,45,0.41,0.2,0.304,0.4,9.5,0.119,0.031,2.413,0.69,0.243,17,0,17,17,,0,0,0,0,,,,,,,,3.894,3.328,0.615,0,50,10 strips,198,"1 package, (9 oz), yields",0
11408,"POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP",49.94,260,2.83,14.95,2.13,30.15,4.5,,9,1.32,18,77,430,490,0.33,0.032,0.227,0.5,6.3,0.074,0.031,2.241,0.54,0.18,22,0,22,22,,0,0,0,0,,,,,,,,4.544,8.659,1.072,0,65,10 strips,255,"1 package, (9 oz)",0
11409,"POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT",35.4,333,3.55,18.71,2.66,39.68,3.200000048,,12,1.66,23,96,539,613,0.41,0.04,0.285,0.6,6.2,0.08,0.037,2.665,0.608,0.213,22,0,22,22,,0,0,0,0,,,,,,,,5.96,11.338,1.405,0,50,10 strips,198,"1 package, (9 oz), yields",0
11410,"USDA COMMODITY,POTATO WEDGES,FRZ",68.3,123,2.7,2.2,1.34,25.5,2,0.300000012,15,0.7,19,87,394,49,0.37,,,,11.2,0.1,0.04,1.54,,0.35,,,,,,0,0,0,0,,,,,,,,0.55,1.451,0.102,0,,,,,0
11411,"POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH",69.29,133,2.19,3.39,1.61,23.51,1.899999976,0.200000003,9,0.65,21,78,400,317,0.36,0.092,0.161,0.4,18.4,0.098,0.072,2.005,0.473,0.168,38,,38,,,0,4,0,,0,2,0,0,12,0.08,1.8,0.688,2.025,0.218,0,153.38,10 strip,,,0
11412,"POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD",64.85,152,2.57,3.76,1.84,26.98,2.599999905,0.25,10,0.64,23,90,459,373,0.41,0.095,0.189,,14,0.132,0.029,2.24,0.522,0.192,31,,31,,,0,,,,,,,,,0.08,2.3,0.737,2.207,0.252,0,132.57,10 strip,,,0
11413,POTATO FLOUR,6.52,357,6.9,0.34,3.14,83.1,5.900000095,3.519999981,65,1.38,65,168,1001,55,0.54,0.197,0.313,1.1,3.8,0.228,0.051,3.507,0.474,0.769,25,0,25,25,40,0,0,0,0,0,0,0,0,0,0.25,0,0.09,0.008,0.15,0,160,1 cup,,,0
11414,"POTATO SALAD,HOME-PREPARED",76,143,2.68,8.2,1.95,11.17,1.299999952,,19,0.65,15,52,254,529,0.31,0.118,0.101,4.1,10,0.077,0.06,0.89,0.534,0.141,7,0,7,7,,0,157,32,29,,36,,,,,,1.429,2.48,3.737,68,250,1 cup,,,0
11416,"PUMPKIN FLOWERS,RAW",95.15,15,1.03,0.07,0.48,3.28,,,39,0.7,24,49,173,5,,,,0.7,28,0.042,0.075,0.69,,,59,0,59,59,,0,1947,97,0,,,,,,,,0.036,0.009,0.004,0,33,1 cup,2,1 flower,65
11417,"PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT",95.2,15,1.09,0.08,0.33,3.3,0.899999976,2.400000095,37,0.88,25,34,106,6,0.1,0.1,,0.7,5,0.018,0.032,0.31,,0.05,41,0,41,41,13,0,1734,87,0,0,1040,0,0,0,0.04,0,0.041,0.01,0.004,0,134,1 cup,,,0
11418,"PUMPKIN LEAVES,RAW",92.88,19,3.15,0.4,1.24,2.33,,,39,2.22,38,104,436,11,0.2,0.133,0.355,0.9,11,0.094,0.128,0.92,0.042,0.207,36,0,36,36,,0,1942,97,0,,,,,,,,0.207,0.052,0.022,0,39,1 cup,,,59
11419,"PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT",92.51,21,2.72,0.22,1.16,3.39,2.700000048,0.689999998,43,3.2,38,79,438,8,0.2,0.133,0.355,0.9,1,0.068,0.136,0.85,0.042,0.196,25,0,25,25,21,0,1600,80,0,0,960,0,0,1747,0.96,108,0.114,0.029,0.012,0,71,1 cup,,,0
11422,"PUMPKIN,RAW",91.6,26,1,0.1,0.8,6.5,0.5,1.360000014,21,0.8,12,44,340,1,0.32,0.127,0.125,0.3,9,0.05,0.11,0.6,0.298,0.061,16,0,16,16,8,0,7384,369,0,515,3100,2145,0,1500,1.06,1.1,0.052,0.013,0.005,0,116,"1 cup, (1"" cubes)",,,30
11423,"PUMPKIN,CKD,BLD,DRND,WO/SALT",93.69,20,0.72,0.07,0.62,4.9,1.100000024,1.019999981,15,0.57,9,30,230,1,0.23,0.091,0.089,0.2,4.7,0.031,0.078,0.413,0.201,0.044,9,0,9,9,6,0,4992,250,0,348,2096,1450,0,1014,0.8,0.8,0.037,0.009,0.004,0,245,"1 cup, mashed",,,0
11424,"PUMPKIN,CND,WO/SALT",89.97,34,1.1,0.28,0.56,8.09,2.900000095,3.299999952,26,1.39,23,35,206,5,0.17,0.107,0.149,0.4,4.2,0.024,0.054,0.367,0.4,0.056,12,0,12,12,10,0,15563,778,0,4795,6940,0,0,0,1.06,16,0.146,0.037,0.015,0,245,1 cup,,,0
11426,"PUMPKIN PIE MIX,CANNED",71.49,104,1.09,0.13,0.91,26.39,8.300000191,,37,1.06,16,45,138,208,0.27,0.068,0.401,1.1,3.5,0.016,0.118,0.374,1.137,0.159,35,0,35,35,,0,8298,415,0,,,,,,,,0.065,0.016,0.007,0,270,1 cup,,,0
11427,"PURSLANE,RAW",93.92,16,1.3,0.1,1.25,3.43,,,65,1.99,68,44,494,45,0.17,0.113,0.303,0.9,21,0.047,0.112,0.48,0.036,0.073,12,0,12,12,13,0,1320,66,0,,,,,,,,,,,0,43,1 cup,3,1 plant,24
11428,"PURSLANE,CKD,BLD,DRND,WO/SALT",93.52,18,1.49,0.19,1.25,3.55,,,78,0.77,67,37,488,44,0.17,0.114,0.307,0.9,10.5,0.031,0.09,0.46,0.036,0.07,9,0,9,9,,0,1852,93,0,,,,,,,,,,,0,115,1 cup,431,1 squash,0
11429,"RADISHES,RAW",95.27,16,0.68,0.1,0.55,3.4,1.600000024,1.860000014,25,0.34,10,20,233,39,0.28,0.05,0.069,0.6,14.8,0.012,0.039,0.254,0.165,0.071,25,0,25,25,6,0,7,0,0,0,4,0,0,10,0,1.3,0.032,0.017,0.048,0,116,"1 cup, slices",9,"1 large, (1"" to 1-1/4"" dia)",10
11430,"RADISHES,ORIENTAL,RAW",94.62,18,0.6,0.1,0.58,4.1,1.600000024,2.5,27,0.4,16,23,227,21,0.15,0.115,0.038,0.7,22,0.02,0.02,0.2,0.138,0.046,28,0,28,28,7,0,0,0,0,0,0,0,0,0,0,0.3,0.03,0.017,0.045,0,338,"1 radish, (7"" long)",,,21
11431,"RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT",95.04,17,0.67,0.24,0.62,3.43,1.600000024,1.830000043,17,0.15,9,24,285,13,0.13,0.101,0.033,0.7,15.1,0,0.023,0.15,0.114,0.038,17,0,17,17,7,0,0,0,0,0,0,0,0,0,0,0.3,0.073,0.04,0.108,0,147,"1 cup, sliced",,,0
11432,"RADISHES,ORIENTAL,DRIED",19.68,271,7.9,0.72,8.33,63.37,,,629,6.73,170,204,3494,278,2.13,1.631,0.539,0.7,0,0.27,0.68,3.4,1.854,0.618,295,0,295,295,,0,0,0,0,,,,,,,,0.218,0.119,0.325,0,116,1 cup,,,0
11435,"RUTABAGAS,RAW",89.66,36,1.2,0.2,0.81,8.13,2.5,5.599999905,47,0.52,23,58,337,20,0.34,0.04,0.17,0.7,25,0.09,0.04,0.7,0.16,0.1,21,0,21,21,14,0,2,0,0,0,1,0,0,0,0.3,0.3,0.027,0.025,0.088,0,140,"1 cup, cubes",772,1 large,15
11436,"RUTABAGAS,CKD,BLD,DRND,WO/SALT",88.88,39,1.29,0.22,0.87,8.74,1.799999952,6.019999981,48,0.53,23,56,326,20,0.35,0.041,0.174,0.7,18.8,0.082,0.041,0.715,0.155,0.102,15,0,15,15,15,0,2,0,0,0,1,0,0,0,0.32,0.3,0.029,0.027,0.095,0,170,"1 cup, cubes",240,"1 cup, mashed",0
11437,"SALSIFY,(VEG OYSTER),RAW",77,82,3.3,0.2,0.9,18.6,3.299999952,,60,0.7,23,75,380,20,0.38,0.089,0.268,0.8,8,0.08,0.22,0.5,0.371,0.277,26,0,26,26,,0,0,0,0,,,,,,,,,,,0,133,"1 cup, slices",,,13
11438,"SALSIFY,CKD,BLD,DRND,WO/SALT",81,68,2.73,0.17,0.74,15.36,3.099999905,2.900000095,47,0.55,18,56,283,16,0.3,0.07,0.21,0.6,4.6,0.056,0.173,0.392,0.276,0.218,15,0,15,15,26,0,0,0,0,0,0,0,0,0,0.19,0.3,0.041,0.003,0.074,0,135,"1 cup, sliced",,,0
11439,"SAUERKRAUT,CND,SOL&LIQUIDS",92.52,19,0.91,0.14,2.15,4.28,2.900000095,1.779999971,30,1.47,13,20,170,661,0.19,0.096,0.151,0.6,14.7,0.021,0.022,0.143,0.093,0.13,24,0,24,24,10,0,18,1,0,5,8,0,0,295,0.14,13,0.034,0.013,0.067,0,142,1 cup,236,"1 cup, undrained",0
11442,"SEAWEED,AGAR,RAW",91.32,26,0.54,0.03,1.36,6.75,0.5,0.280000001,54,1.86,67,5,226,9,0.58,0.061,0.373,0.7,0,0.005,0.022,0.055,0.302,0.032,85,0,85,85,6,0,0,0,0,0,0,0,0,0,0.87,2.3,0.006,0.003,0.01,0,10,"2 tbsp, (1/8 cup)",,,0
11444,"SEAWEED,IRISHMOSS,RAW",81.34,49,1.51,0.16,4.7,12.29,1.299999952,0.610000014,72,8.9,144,157,63,67,1.95,0.149,0.37,0.7,3,0.015,0.466,0.593,0.176,0.069,182,0,182,182,13,0,118,6,0,0,71,0,0,0,0.87,5,0.033,0.015,0.055,0,10,"2 tbsp, (1/8 cup)",,,0
11445,"SEAWEED,KELP,RAW",81.58,43,1.68,0.56,6.61,9.57,1.299999952,0.600000024,168,2.85,121,42,89,233,1.23,0.13,0.2,0.7,3,0.05,0.15,0.47,0.642,0.002,180,0,180,180,13,0,116,6,0,0,70,0,0,0,0.87,66,0.247,0.098,0.047,0,10,"2 tbsp, (1/8 cup)",,,0
11446,"SEAWEED,LAVER,RAW",85.03,35,5.81,0.28,3.77,5.11,0.300000012,0.49000001,70,1.8,2,58,356,48,1.05,0.264,0.988,0.7,39,0.098,0.446,1.47,0.521,0.159,146,0,146,146,10,0,5202,260,0,0,3121,0,0,0,1,4,0.061,0.025,0.11,0,26,10 sheets,10,"2 tbsp, (1/8 cup)",0
11447,"SESBANIA FLOWER,RAW",91.58,27,1.28,0.04,0.38,6.73,,,19,0.84,12,30,184,15,,,,0.9,73,0.083,0.081,0.43,,,102,0,102,102,,0,0,0,0,,,,,,,,,,,0,3,1 flower,20,"1 cup, flowers",15
11448,"SESBANIA FLOWER,CKD,STMD,WO/SALT",93.3,22,1.14,0.05,0.28,5.23,,,22,0.56,12,21,107,11,,,,0.7,37,0.048,0.043,0.25,,,57,0,57,57,,0,0,0,0,,,,,,,,,,,0,104,1 cup,,,0
11450,"SOYBEANS,GREEN,RAW",67.5,147,12.95,6.8,1.7,11.05,4.199999809,,197,3.55,65,194,620,15,0.99,0.128,0.547,1.5,29,0.435,0.175,1.65,0.147,0.065,165,0,165,165,,0,180,9,0,,,,,,,,0.786,1.284,3.2,0,256,1 cup,,,47
11451,"SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT",68.6,141,12.35,6.4,1.6,11.05,4.199999809,,145,2.5,60,158,539,14,0.91,0.117,0.502,1.4,17,0.26,0.155,1.25,0.128,0.06,111,0,111,111,,0,156,8,0,,,,,,,,0.74,1.209,3.011,0,180,1 cup,,,0
11452,"SOYBEANS,MATURE SEEDS,SPROUTED,RAW",69.05,122,13.09,6.7,1.59,9.57,1.100000024,,67,2.1,72,164,484,14,1.17,0.427,0.702,0.6,15.3,0.34,0.118,1.148,0.929,0.176,172,0,172,172,,0,11,1,0,,,,,,,,0.929,1.518,3.783,0,35,.5 cup,10,10 sprouts,0
11453,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD",79.45,81,8.47,4.45,1.1,6.53,0.800000012,0.519999981,59,1.31,60,135,355,10,1.04,0.33,0.71,0.6,8.3,0.205,0.053,1.092,0.743,0.105,80,0,80,80,41,0,40,2,0,12,12,12,0,0,0.21,70.6,0.617,1.009,2.513,0,94,1 cup,,,0
11454,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED",67.2,125,13.1,7.1,3.2,9.4,0.800000012,,82,0.4,96,216,567,14,2.1,0.527,1.133,0.6,12,0.42,0.19,1.1,1.186,0.168,127,0,127,127,,0,17,1,0,,,,,,,,0.985,1.609,4.009,0,,,,,0
11457,"SPINACH,RAW",91.4,23,2.86,0.39,1.72,3.63,2.200000048,0.419999987,99,2.71,79,49,558,79,0.53,0.13,0.897,1,28.1,0.078,0.189,0.724,0.065,0.195,194,0,194,194,18,0,9377,469,0,0,5626,0,0,12198,2.03,482.9,0.063,0.01,0.165,0,30,1 cup,340,1 bunch,28
11458,"SPINACH,CKD,BLD,DRND,WO/ SALT",91.21,23,2.97,0.26,1.81,3.75,2.400000095,0.430000007,136,3.57,87,56,466,70,0.76,0.174,0.935,1.5,9.8,0.095,0.236,0.49,0.145,0.242,146,0,146,146,20,0,10481,524,0,0,6288,0,0,11308,2.08,493.6,0.043,0.006,0.109,0,180,1 cup,,,0
11459,"SPINACH,CND,REG PK,SOL&LIQUIDS",93.22,19,2.11,0.37,1.38,2.92,1.600000024,,83,1.58,56,32,230,319,0.42,0.116,0.493,1.2,13.5,0.018,0.106,0.271,0.038,0.08,58,0,58,58,,0,6432,322,0,,,,,,,,0.06,0.01,0.155,0,234,1 cup,,,0
11461,"SPINACH,CND,DRND SOL",91.78,23,2.81,0.5,1.51,3.4,2.400000095,0.400000006,127,2.3,76,44,346,27,0.46,0.18,0.597,1.4,14.3,0.016,0.138,0.388,0.047,0.1,98,0,98,98,18,0,9801,490,0,0,5881,0,0,10575,1.94,461.6,0.081,0.013,0.211,0,214,1 cup,,,0
11463,"SPINACH,FRZ,CHOPD OR LEAF,UNPREP",90.17,29,3.63,0.57,1.43,4.21,2.900000095,0.649999976,129,1.89,75,49,346,74,0.56,0.144,0.704,6,5.5,0.094,0.224,0.507,0.094,0.172,145,0,145,145,22,0,11726,586,0,0,7035,0,0,12651,2.9,372,0.041,0,0.082,0,156,1 cup,284,"1 package, (10 oz)",0
11464,"SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT",88.94,34,4.01,0.87,1.39,4.8,3.700000048,0.50999999,153,1.96,82,50,302,97,0.49,0.161,0.717,5.5,2.2,0.078,0.176,0.439,0.075,0.136,121,0,121,121,25,0,12061,603,0,0,7237,0,0,15690,3.54,540.7,0.157,0,0.371,0,220,"1 package, (10 oz) yields",95,.5 cup,0
11467,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW",94.2,19,0.94,0.24,0.58,4.04,1.899999976,,21,0.48,21,32,212,2,0.29,0.102,0.157,0.2,8.4,0.052,0.043,0.454,0.102,0.109,23,0,23,23,,0,150,8,0,0,90,0,0,290,,,0.049,0.018,0.1,0,130,"1 cup, sliced",,,1
11468,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,WO/SALT",93.7,20,0.91,0.31,0.77,4.31,1.399999976,1.889999986,22,0.37,15,29,170,0,0.22,0.063,0.155,0.2,5.5,0.049,0.049,0.513,0.137,0.094,20,0,20,20,8,0,163,8,0,0,98,0,0,315,0.12,4.4,0.064,0.023,0.131,0,180,"1 cup, sliced",90,".5 cup, slices",0
11471,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT",96.04,13,0.61,0.07,0.32,2.96,1.399999976,1.190000057,12,0.71,13,21,96,5,0.29,0.08,0.097,0.2,2.7,0.016,0.027,0.418,0.048,0.042,10,0,10,10,5,0,102,5,0,0,61,0,0,198,0.12,2.8,0.015,0.005,0.031,0,210,"1 cup, diced",240,"1 cup, mashed",0
11473,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP",93.66,20,0.83,0.14,0.58,4.8,1.200000048,,18,0.48,23,35,209,5,0.37,0.085,0.162,0.2,6.4,0.04,0.048,0.4,0.088,0.088,12,0,12,12,,0,279,14,0,,,,,,,,0.029,0.011,0.06,0,130,"1 cup, slices",,,0
11474,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT",92.24,25,1.28,0.2,0.74,5.54,1.399999976,2.329999924,20,0.52,27,41,253,6,0.34,0.073,0.263,0.3,6.8,0.036,0.047,0.44,0.102,0.099,13,0,13,13,10,0,201,10,0,0,120,0,0,388,0.15,5.4,0.04,0.015,0.082,0,192,"1 cup, slices",,,0
11475,"SQUASH,SUMMER,SCALLOP,RAW",94.18,18,1.2,0.2,0.58,3.84,,,19,0.4,23,36,182,1,0.29,0.102,0.157,0.2,18,0.07,0.03,0.6,0.102,0.109,30,0,30,30,,0,110,6,0,,,,,,,,0.041,0.015,0.084,0,130,"1 cup, slices",,,2
11476,"SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT",95,16,1.03,0.17,0.5,3.3,1.899999976,1.5,15,0.33,19,28,140,1,0.24,0.083,0.128,0.2,10.8,0.051,0.025,0.464,0.079,0.085,21,0,21,21,6,0,85,4,0,0,51,0,0,250,0.12,3.5,0.035,0.013,0.072,0,240,"1 cup, mashed",180,"1 cup, sliced",0
11477,"SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW",94.64,16,1.21,0.18,0.62,3.35,1.100000024,1.730000019,15,0.35,17,38,262,10,0.29,0.051,0.175,0.2,17,0.048,0.142,0.487,0.155,0.218,29,0,29,29,10,0,200,10,0,0,120,0,0,2125,0.12,4.3,0.037,0.014,0.076,0,124,"1 cup, chopped",113,"1 cup, sliced",5
11478,"SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT",94.74,16,0.64,0.05,0.64,3.93,1.399999976,1.690000057,13,0.35,22,40,253,3,0.18,0.086,0.178,0.2,4.6,0.041,0.041,0.428,0.114,0.078,17,0,17,17,9,0,1117,56,0,0,670,0,0,1150,0.12,4.2,0.01,0.004,0.021,0,180,"1 cup, sliced",120,".5 cup, mashed",0
11479,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP",94.7,17,1.16,0.13,0.43,3.59,1.299999952,1.710000038,18,0.51,13,28,218,2,0.21,0.05,0.244,0.2,5.3,0.048,0.042,0.433,0.297,0.05,10,0,10,10,,0,198,10,0,0,119,0,0,2102,0.12,4.2,0.027,0.01,0.056,0,284,"1 package, (10 oz)",1361,"1 package, (3 lb)",0
11480,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT",94.74,17,1.15,0.13,0.42,3.56,1.299999952,1.690000057,17,0.48,13,25,194,2,0.2,0.047,0.23,0.2,3.7,0.041,0.04,0.386,0.265,0.045,8,0,8,8,9,0,177,9,0,0,106,0,0,1877,0.12,4.2,0.027,0.01,0.055,0,223,1 cup,,,0
11481,"SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND",90.61,29,1.03,0.11,1.4,6.85,,,17,0.68,14,29,274,374,0.26,0.098,0.24,0.4,2.3,0.042,0.04,0.528,0.274,0.152,30,0,30,30,,0,539,27,0,,,,,,,,0.023,0.008,0.047,0,227,1 cup,,,0
11482,"SQUASH,WINTER,ACORN,RAW",87.78,40,0.8,0.1,0.9,10.42,1.5,,33,0.7,32,36,347,3,0.13,0.065,0.167,0.5,11,0.14,0.01,0.7,0.4,0.154,17,0,17,17,,0,367,18,0,0,220,0,0,38,,,0.021,0.007,0.042,0,140,"1 cup, cubes",431,"1 squash, (4 inch dia)",24
11483,"SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT",82.9,56,1.12,0.14,1.26,14.58,4.400000095,,44,0.93,43,45,437,4,0.17,0.086,0.242,0.7,10.8,0.167,0.013,0.881,0.504,0.194,19,0,19,19,,0,428,21,0,,,,,,,,0.029,0.01,0.059,0,205,"1 cup, cubes",,,20
11484,"SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT",89.7,34,0.67,0.08,0.76,8.79,2.599999905,,26,0.56,26,27,263,3,0.11,0.052,0.146,0.4,6.5,0.1,0.008,0.531,0.303,0.117,11,0,11,11,,0,817,41,0,0,490,0,0,66,,,0.017,0.006,0.035,0,245,"1 cup, mashed",,,0
11485,"SQUASH,WNTR,BUTTERNUT,RAW",86.41,45,1,0.1,0.8,11.69,2,2.200000048,48,0.7,34,33,352,4,0.15,0.072,0.202,0.5,21,0.1,0.02,1.2,0.4,0.154,27,0,27,27,,0,10630,532,0,834,4226,3471,0,0,1.44,1.1,0.021,0.007,0.042,0,140,"1 cup, cubes",,,16
11486,"SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT",87.8,40,0.9,0.09,0.72,10.49,,1.970000029,41,0.6,29,27,284,4,0.13,0.065,0.172,0.5,15.1,0.072,0.017,0.969,0.359,0.124,19,0,19,19,,0,11155,558,0,1130,4570,3116,0,0,1.29,1,0.019,0.007,0.038,0,205,"1 cup, cubes",,,0
11487,"SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP",82.5,57,1.76,0.1,1.23,14.41,1.299999952,2.829999924,29,0.88,14,22,212,2,0.17,0.051,0.248,0.7,6.2,0.09,0.059,0.74,0.221,0.11,24,0,24,24,,0,4790,240,0,376,1904,1564,0,0,1.85,1.4,0.021,0.007,0.042,0,340,"1 package, (12 oz)",1814,"1 package, (4 lb)",0
11488,"SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT",87.8,39,1.23,0.07,0.86,10.05,,,19,0.58,9,14,133,2,0.12,0.036,0.173,0.5,3.5,0.05,0.039,0.464,0.154,0.069,16,0,16,16,,0,3339,167,0,,,,,,,,0.014,0.005,0.029,0,240,"1 cup, mashed",,,0
11489,"SQUASH,WINTER,HUBBARD,RAW",88,40,2,0.5,0.8,8.7,,,14,0.4,19,21,320,7,0.13,0.064,0.179,0.5,11,0.07,0.04,0.5,0.4,0.154,16,0,16,16,,0,1367,68,0,0,820,,0,,,,0.103,0.036,0.211,0,116,"1 cup, cubes",,,36
11490,"SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT",85.1,50,2.48,0.62,0.99,10.81,,,17,0.47,22,23,358,8,0.15,0.045,0.17,0.6,9.5,0.074,0.047,0.558,0.447,0.172,16,0,16,16,,0,6035,302,0,,,,,,,,0.128,0.046,0.26,0,205,"1 cup, cubes",,,0
11491,"SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT",91.1,30,1.48,0.37,0.59,6.46,2.900000095,2.930000067,10,0.28,13,14,214,5,0.1,0.047,0.126,0.3,6.5,0.042,0.028,0.334,0.297,0.103,10,0,10,10,9,0,4005,200,0,529,2139,0,0,0,0.12,1,0.076,0.028,0.156,0,236,"1 cup, mashed",,,0
11492,"SQUASH,WNTR,SPAGHETTI,RAW",91.6,31,0.64,0.57,0.28,6.91,,,23,0.31,12,12,108,17,0.19,0.037,0.125,0.3,2.1,0.037,0.018,0.95,0.36,0.101,12,0,12,12,,0,50,3,0,,,,,,,,0.117,0.042,0.239,0,101,"1 cup, cubes",,,29
11493,"SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT",92.3,27,0.66,0.26,0.32,6.46,1.399999976,2.529999971,21,0.34,11,14,117,18,0.2,0.035,0.109,0.3,3.5,0.038,0.022,0.81,0.355,0.099,8,0,8,8,8,0,110,6,0,15,59,0,0,0,0.12,0.8,0.062,0.022,0.126,0,155,1 cup,,,0
11495,"SUCCOTASH,(CORN&LIMAS),RAW",73.1,99,5.03,1.02,1.26,19.59,3.799999952,,18,1.83,48,113,369,4,0.61,0.186,0.688,0.6,15.1,0.208,0.082,1.587,0.128,0.13,40,0,40,40,,0,292,15,0,,,,,,,,0.19,0.198,0.489,0,,,,,0
11496,"SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT",68.37,115,5.07,0.8,1.39,24.38,4.5,,17,1.52,53,117,410,17,0.63,0.179,0.769,0.6,8.2,0.168,0.096,1.327,0.567,0.116,33,0,33,33,,0,294,15,0,,,,,,,,0.148,0.155,0.381,0,192,1 cup,,,0
11497,"SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN",78.17,77,2.64,0.54,1.04,17.61,3,,11,0.55,1,59,183,245,0.43,0.178,0.645,0.6,6.4,0.027,0.065,0.607,0.218,0.128,44,0,44,44,,0,141,7,0,,,,,,,,0.101,0.105,0.26,0,266,1 cup,,,0
11499,"SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS",81.96,63,2.6,0.49,0.96,13.98,2.599999905,,11,0.53,19,55,163,221,0.5,0.109,0.366,0.6,4.6,0.029,0.058,0.64,0.309,0.049,32,0,32,32,,0,146,7,0,,,,,,,,0.092,0.096,0.236,0,255,1 cup,,,0
11501,"SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP",74.11,93,4.31,0.89,0.75,19.94,4,,16,0.94,24,78,295,45,0.47,0.063,0.295,0.6,8.5,0.087,0.072,1.375,0.258,0.1,42,0,42,42,,0,257,13,0,,,,,,,,0.166,0.173,0.427,0,156,1 cup,284,"1 package, (10 oz)",0
11502,"SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT",74.1,93,4.31,0.89,0.75,19.95,4.099999905,2.210000038,15,0.89,23,70,265,45,0.45,0.06,0.28,0.6,5.9,0.074,0.068,1.306,0.232,0.095,33,0,33,33,29,0,194,10,0,9,82,61,0,342,0.18,2.7,0.166,0.173,0.427,0,170,1 cup,,,0
11503,"SWAMP CABBAGE,(SKUNK CABBAGE),RAW",92.47,19,2.6,0.2,1.6,3.14,2.099999905,,77,1.67,71,39,312,113,0.18,0.023,0.16,0.9,55,0.03,0.1,0.9,0.141,0.096,57,0,57,57,,0,6300,315,0,,,,,,,,,,,0,56,"1 cup, chopped",13,1 shoot,23
11504,"SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT",92.93,20,2.08,0.24,1.05,3.71,1.899999976,,54,1.32,30,42,284,122,0.16,0.021,0.143,0.9,16,0.05,0.08,0.5,0.126,0.081,35,0,35,35,,0,5200,260,0,,,,,,,,0.039,0.007,0.1,0,98,"1 cup, chopped",,,0
11505,"SWEET POTATO LEAVES,RAW",87.96,35,4,0.3,1.36,6.38,2,,37,1.01,61,94,518,9,0.29,0.037,0.256,0.9,11,0.156,0.345,1.13,0.225,0.19,80,0,80,80,,0,1028,51,0,,,,,,,,0.065,0.012,0.134,0,35,"1 cup, chopped",16,"1 leaf, (12-1/4"" long)",6
11506,"SWEET POTATO LEAVES,CKD,STMD,WO/ SALT",88.71,34,2.32,0.3,1.35,7.32,1.899999976,5.420000076,24,0.6,61,60,477,13,0.26,0.033,0.229,0.9,1.5,0.112,0.267,1.003,0.2,0.16,49,0,49,49,21,0,916,46,0,0,550,0,0,2633,0.96,108.6,0.065,0.012,0.134,0,64,1 cup,,,0
11507,"SWEET POTATO,RAW,UNPREP",77.28,86,1.57,0.05,0.99,20.12,3,4.179999828,30,0.61,25,47,337,55,0.3,0.151,0.258,0.6,2.4,0.078,0.061,0.557,0.8,0.209,11,0,11,11,12,0,14187,709,0,7,8509,0,0,0,0.26,1.8,0.018,0.001,0.014,0,133,"1 cup, cubes",130,"1 sweetpotato, 5"" long",28
11508,"SWEET POTATO,CKD,BKD IN SKN,WO/ SALT",75.78,90,2.01,0.15,1.35,20.71,3.299999952,6.480000019,38,0.69,27,54,475,36,0.32,0.161,0.497,0.2,19.6,0.107,0.106,1.487,0.884,0.286,6,0,6,6,13,0,19218,961,0,43,11509,0,0,0,0.71,2.3,0.034,0.001,0.064,0,200,1 cup,180,1 large,22
11510,"SWEET POTATO,CKD,BLD,WO/ SKN",80.13,76,1.37,0.14,0.63,17.72,2.5,5.739999771,27,0.72,18,32,230,27,0.2,0.094,0.266,0.2,12.8,0.056,0.047,0.538,0.581,0.165,6,0,6,6,11,0,15740,787,0,0,9444,0,0,0,0.94,2.1,0.031,0,0.061,0,328,"1 cup, mashed",151,1 medium,0
11512,"SWEETPOTATO,CND,VACUUM PK",76.03,91,1.65,0.2,1,21.12,1.799999952,5,22,0.89,22,49,312,53,0.18,0.139,0.455,0.7,26.4,0.037,0.057,0.741,0.523,0.19,17,0,17,17,13,0,7983,399,0,0,4790,0,0,0,1,2.2,0.041,0.008,0.084,0,255,"1 cup, mashed",200,"1 cup, pieces",0
11514,"SWEET POTATO,CND,MSHD",73.88,101,1.98,0.2,0.75,23.19,1.700000048,5.449999809,30,1.33,24,52,210,75,0.21,0.278,0.988,0.8,5.2,0.027,0.09,0.955,0.512,0.235,11,0,11,11,,0,8699,435,0,0,5219,0,0,0,1.09,2.4,0.041,0.008,0.084,0,255,1 cup,496,"1 can, (404 x 307)",0
11516,"SWEET POTATO,FRZ,UNPREP",74.89,96,1.71,0.18,1,22.22,1.700000048,,37,0.53,22,45,365,6,0.31,0.177,0.665,0.6,13.3,0.067,0.051,0.597,0.515,0.177,21,0,21,21,,0,10367,518,0,,6220,,,,,,0.039,0.007,0.08,0,176,"1 cup, cubes",,,0
11517,"SWEET POTATO,FRZ,CKD,BKD,WO/ SALT",73.7,100,1.71,0.12,1.07,23.4,1.799999952,9.170000076,35,0.54,21,44,377,8,0.3,0.183,0.665,0.6,9.1,0.066,0.056,0.555,0.56,0.186,22,0,22,22,,0,20870,1043,0,47,12498,0,0,0,0.77,2.5,0.025,0.005,0.049,0,176,"1 cup, cubes",,,0
11518,"TARO,RAW",70.64,112,1.5,0.2,1.2,26.46,4.099999905,0.400000006,43,0.55,33,84,591,11,0.23,0.172,0.383,0.7,4.5,0.095,0.025,0.6,0.303,0.283,22,0,22,22,17,0,76,4,0,0,35,20,0,0,2.38,1,0.041,0.016,0.083,0,104,"1 cup, sliced",,,14
11519,"TARO,COOKED,WITHOUT SALT",63.8,142,0.52,0.11,0.97,34.6,5.099999905,0.49000001,18,0.72,30,76,484,15,0.27,0.201,0.449,0.9,5,0.107,0.028,0.51,0.336,0.331,19,0,19,19,21,0,84,4,0,0,39,22,0,0,2.93,1.2,0.023,0.009,0.046,0,132,"1 cup, sliced",,,0
11520,"TARO LEAVES,RAW",85.66,42,4.98,0.74,1.92,6.7,3.700000048,3.00999999,107,2.25,45,60,648,3,0.41,0.27,0.714,0.9,52,0.209,0.456,1.513,0.084,0.146,126,0,126,126,13,0,4825,241,0,0,2895,0,0,1932,2.02,108.6,0.151,0.06,0.307,0,28,1 cup,10,"1 leaf, (11"" x 6-1/2"")",40
11521,"TARO LEAVES,CKD,STMD,WO/SALT",92.15,24,2.72,0.41,0.7,4.02,2,,86,1.18,20,27,460,2,0.21,0.14,0.371,0.9,35.5,0.139,0.38,1.267,0.044,0.072,48,0,48,48,21,0,4238,212,0,,,,,,,,0.083,0.033,0.168,0,145,1 cup,,,0
11522,"TARO SHOOTS,RAW",95.82,11,0.92,0.09,0.85,2.32,,,12,0.6,8,28,332,1,0.51,0.088,0.122,0.9,21,0.04,0.05,0.8,0.075,0.111,3,0,3,3,,0,50,3,0,,,,,,,,0.018,0.007,0.037,0,43,".5 cup, slices",83,1 shoot,12
11523,"TARO SHOOTS,CKD,WO/SALT",95.3,14,0.73,0.08,0.7,3.2,,,14,0.41,8,26,344,2,0.54,0.094,0.13,1,18.9,0.038,0.053,0.81,0.076,0.112,3,0,3,3,,0,51,3,0,,,,,,,,0.016,0.006,0.033,0,140,"1 cup, slices",,,0
11525,"TARO,TAHITIAN,RAW",87.96,44,2.79,0.97,1.38,6.91,,,129,1.3,47,45,606,50,0.09,0.071,0.157,0.7,96,0.062,0.244,0.995,0.124,0.116,9,0,9,9,,0,2045,102,0,,,,,,,,0.197,0.078,0.4,0,125,"1 cup, slices",,,
11526,"TARO,TAHITIAN,CKD,WO/SALT",86.46,44,4.16,0.68,1.85,6.85,,,149,1.56,51,67,623,54,0.1,0.076,0.168,0.8,38,0.044,0.198,0.48,0.126,0.117,7,0,7,7,,0,1764,88,0,,,,,,,,0.139,0.055,0.282,0,137,"1 cup, slices",,,0
11527,"TOMATOES,GREEN,RAW",93,23,1.2,0.2,0.5,5.1,1.100000024,4,13,0.51,10,28,204,13,0.07,0.09,0.1,0.4,23.4,0.06,0.04,0.5,0.5,0.081,9,0,9,9,9,0,642,32,0,78,346,0,0,0,0.38,10.1,0.028,0.03,0.081,0,180,1 cup,182,1 large,9
11529,"TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE",94.5,18,0.88,0.2,0.5,3.92,1.200000048,2.630000114,10,0.27,11,24,237,5,0.17,0.059,0.114,0,12.7,0.037,0.019,0.594,0.089,0.08,15,0,15,15,7,0,833,42,0,101,449,0,2573,123,0.54,7.9,0.028,0.031,0.083,0,149,"1 cup, cherry tomatoes",180,"1 cup, chopped or sliced",9
11530,"TOMATOES,RED,RIPE,CKD",94.34,18,0.95,0.11,0.6,4.01,0.699999988,2.49000001,11,0.68,9,28,218,11,0.14,0.075,0.105,0.5,22.8,0.036,0.022,0.532,0.129,0.079,13,0,13,13,7,0,489,24,0,0,293,0,3041,94,0.56,2.8,0.015,0.016,0.044,0,240,1 cup,246,2 medium,0
11531,"TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC",94.28,17,0.78,0.13,0.81,4,1,2.380000114,31,0.97,11,19,188,143,0.14,0.069,0.077,0.1,9.3,0.045,0.055,0.712,0.118,0.111,8,0,8,8,7,0,117,6,0,0,70,0,2767,86,0.68,2.9,0.018,0.021,0.052,0,240,1 cup,15,1 tbsp,0
11533,"TOMATOES,RED,RIPE,CND,STWD",91.54,26,0.91,0.19,1.17,6.19,1,3.519999981,34,1.33,12,20,207,221,0.17,0.112,0.059,0.6,7.9,0.046,0.035,0.714,0.114,0.017,5,0,5,5,10,0,172,9,0,0,103,0,4088,126,0.83,2.4,0.026,0.029,0.077,0,255,1 cup,,,0
11537,"TOMATOES,RED,RIPE,CND,W/GRN CHILIES",94.23,15,0.69,0.08,1.39,3.62,,,20,0.26,11,14,107,401,0.13,0.09,0.132,0.4,6.2,0.034,0.019,0.64,0.148,0.103,9,0,9,9,,0,390,20,0,,,,,,,,0.011,0.011,0.03,0,241,1 cup,,,0
11540,"TOMATO JUC,CND,W/SALT",93.9,17,0.76,0.05,1.05,4.24,0.400000006,3.559999943,10,0.43,11,18,229,269,0.15,0.061,0.07,0.3,18.3,0.047,0.031,0.673,0.25,0.111,20,0,20,20,7,0,450,23,0,0,270,0,9037,60,0.32,2.3,0.008,0.009,0.024,0,243,1 cup,182,6 fl oz,0
11546,"TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED",73.5,82,4.32,0.47,2.8,18.91,4.099999905,12.18000031,36,2.98,42,83,1014,98,0.63,0.365,0.302,5.3,21.9,0.06,0.153,3.076,0.142,0.216,12,0,12,12,38,0,1525,76,0,29,901,0,28764,0,4.3,11.4,0.1,0.067,0.16,0,262,1 cup,16,1 tbsp,0
11547,"TOMATO PRODUCTS,CND,PUREE,WO/SALT",87.88,38,1.65,0.21,1.28,8.98,1.899999976,4.829999924,18,1.78,23,40,439,28,0.36,0.287,0.169,0.7,10.6,0.025,0.08,1.466,0.44,0.126,11,0,11,11,18,0,510,26,0,0,306,0,21754,0,1.97,3.4,0.029,0.031,0.086,0,250,1 cup,822,"1 can, (29 oz) (401 x 411)",0
11548,TOMATO POWDER,3.06,302,12.91,0.44,8.91,74.68,16.5,43.90000153,166,4.56,178,295,1927,134,1.71,1.241,1.951,5.3,116.7,0.913,0.761,9.133,3.76,0.457,120,0,120,120,,0,17247,862,0,0,10348,0,46260,1370,12.25,48.8,0.062,0.066,0.179,0,,,,,0
11549,"TOMATO PRODUCTS,CND,SAU",91.12,24,1.32,0.18,2,5.38,1.5,4.25,13,1.02,16,26,331,524,0.2,0.117,0.107,0.2,7,0.024,0.066,0.975,0.309,0.097,11,0,11,11,10,0,433,22,0,0,259,3,13979,23,1.42,2.8,0.025,0.027,0.073,0,245,1 cup,,,0
11551,"TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS",87.97,35,1.45,0.13,2.02,8.43,1.5,5.769999981,13,0.89,19,32,380,452,0.21,0.199,0.188,0.2,12.4,0.072,0.108,1.265,0.367,0.133,9,0,9,9,,0,955,48,0,0,570,6,18942,31,1.92,3.8,0.017,0.01,0.05,0,245,1 cup,,,0
11553,"TOMATO PRODUCTS,CND,SAU,W/ONIONS",86.09,42,1.56,0.19,2.21,9.94,1.799999952,,17,0.93,19,39,413,551,0.23,0.181,0.301,0.8,12.7,0.073,0.133,1.242,0.368,0.267,22,0,22,22,,0,850,43,0,,,,,,,,0.03,0.028,0.077,0,245,1 cup,,,0
11555,"TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS",83.43,59,2.13,1.93,2.27,10.24,2.200000048,,37,0.87,19,54,356,543,0.36,0.174,0.188,0.9,10,0.076,0.124,1.209,0.275,0.019,8,0,8,8,,,987,49,0,,,,,,,,0.627,0.38,0.825,3,122,.5 cup,425,"1 can, 15 oz (303 x 406)",0
11557,"TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY",88.28,41,0.94,0.74,1.27,8.77,1.399999976,7.360000134,13,0.76,21,38,398,546,0.28,0.198,0.244,0.6,13.2,0.067,0.12,1.095,0.221,0.194,14,0,14,14,13,0,810,41,0,0,483,6,18454,30,1.18,3.7,0.133,0.102,0.337,0,250,1 cup,411,"1 can, 15 oz (303 x 406)",0
11559,"TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS",89.09,32,1.32,0.39,2.11,7.09,1.399999976,,10,0.68,20,42,373,15,0.19,0.014,0.22,0.6,21.5,0.073,0.097,1.183,0.219,0.155,9,0,9,9,,0,801,40,0,,,,,,,,0.055,0.058,0.157,0,244,1 cup,425,"1 can, 15 oz (303 x 406)",0
11563,"TREE FERN,CKD,WO/SALT",88.6,40,0.29,0.07,0.06,10.98,3.700000048,,8,0.16,5,4,5,5,0.31,0.202,0.539,0.9,30,0,0.3,3.5,0.063,0.179,15,0,15,15,,0,200,10,0,,,,,,,,0.009,0.005,0.034,0,71,".5 cup, chopped",31,"1 frond, (6-1/2"" long)",0
11564,"TURNIPS,RAW",91.87,28,0.9,0.1,0.7,6.43,1.799999952,3.799999952,30,0.3,11,27,191,67,0.27,0.085,0.134,0.7,21,0.04,0.03,0.4,0.2,0.09,15,0,15,15,11,0,0,0,0,0,0,0,0,0,0.03,0.1,0.011,0.006,0.053,0,130,"1 cup, cubes",183,1 large,19
11565,"TURNIPS,CKD,BLD,DRND,WO/SALT",93.6,22,0.71,0.08,0.55,5.06,2,2.99000001,33,0.18,9,26,177,16,0.12,0.002,0.071,0.2,11.6,0.027,0.023,0.299,0.142,0.067,9,0,9,9,9,0,0,0,0,0,0,0,0,0,0.02,0.1,0.008,0.005,0.042,0,156,"1 cup, cubes",230,"1 cup, mashed",0
11566,"TURNIPS,FROZEN,UNPREPARED",95.67,16,1.04,0.16,0.19,2.94,1.799999952,,23,0.7,10,20,137,25,0.14,0.045,0.071,0.4,4.4,0.03,0.02,0.4,0.106,0.048,8,0,8,8,,0,26,1,0,,,,,,,,0.017,0.01,0.085,0,284,"1 package, mashed (10 oz)",94,".333 package, mashed (10 oz)",0
11567,"TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT",93.6,23,1.53,0.24,0.28,4.35,2,2.349999905,32,0.98,14,26,182,36,0.2,0.063,0.1,0.6,3.9,0.035,0.028,0.56,0.141,0.067,8,0,8,8,9,0,0,0,0,0,0,0,0,0,0.02,0.1,0.025,0.015,0.125,0,156,1 cup,,,0
11568,"TURNIP GREENS,RAW",89.67,32,1.5,0.3,1.4,7.13,3.200000048,0.810000002,190,1.1,31,42,296,40,0.19,0.35,0.466,1.2,60,0.07,0.1,0.6,0.38,0.263,194,0,194,194,,0,11587,579,0,0,6952,0,0,12825,2.86,251,0.07,0.02,0.12,0,55,"1 cup, chopped",,,30
11569,"TURNIP GRNS,CKD,BLD,DRND,WO/SALT",93.2,20,1.14,0.23,1.07,4.36,3.5,0.529999971,137,0.8,22,29,203,29,0.14,0.253,0.337,0.9,27.4,0.045,0.072,0.411,0.274,0.18,118,0,118,118,0,0,7625,381,0,0,4575,0,0,8440,1.88,367.6,0.053,0.015,0.091,0,144,"1 cup, chopped",,,0
11570,"TURNIP GRNS,CND,SOL&LIQUIDS",94.69,14,1.36,0.3,1.23,2.42,1.700000048,,118,1.51,20,21,141,277,0.23,0.083,0.277,0.7,15.5,0.012,0.063,0.362,0.04,0.037,41,0,41,41,,0,3586,179,0,,,,,,,,0.07,0.02,0.12,0,117,.5 cup,425,"1 can, 15 oz (303 x 406)",0
11574,"TURNIP GRNS,FRZ,UNPREP",92.93,22,2.47,0.31,0.62,3.67,2.5,,118,1.51,27,27,184,12,0.17,0.057,0.369,0.9,26.8,0.044,0.091,0.383,0.14,0.1,74,0,74,74,,0,6184,309,0,,,,,,,,0.073,0.02,0.125,0,82,".5 cup, chopped or diced",284,"1 package, (10 oz)",0
11575,"TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT",90.4,29,3.35,0.42,0.85,4.98,3.400000095,0.75,152,1.94,26,34,224,15,0.41,0.15,0.475,1.2,21.8,0.054,0.074,0.468,0.069,0.067,39,0,39,39,0,0,10765,538,0,0,6459,0,0,11915,2.66,518.9,0.099,0.028,0.17,0,164,1 cup,220,"1 package, (10 oz) yields",0
11576,"TURNIP GRNS&TURNIPS,FRZ,UNPREP",93.13,21,2.46,0.19,0.83,3.4,2.400000095,,114,1.63,18,24,82,18,0.16,0.051,0.22,0.9,25.8,0.044,0.088,0.388,0.123,0.074,41,0,41,41,,0,6108,305,0,,,,,,,,0.032,0.012,0.088,0,284,"1 package, (10 oz)",1361,"1 package, (3 lb)",0
11577,"TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT",91.04,35,2.99,0.38,0.74,4.85,3.099999905,1.070000052,128,1.75,24,32,216,19,0.37,0.133,0.4,1.1,18.2,0.05,0.065,0.486,0.083,0.067,33,0,33,33,2,0,8612,431,0,0,5167,0,0,9532,2.13,415.1,0.085,0.024,0.16,0,163,1 cup,,,0
11578,"VEGETABLE JUC COCKTAIL,CND",93.52,19,0.63,0.09,1.21,4.55,0.800000012,3.299999952,11,0.42,11,17,193,270,0.2,0.2,0.1,0.5,27.7,0.043,0.028,0.726,0.266,0.14,21,0,21,21,7,0,1558,78,0,210,830,0,9660,80,0.32,5.3,0.013,0.014,0.038,0,242,1 cup,182,6 fl oz,0
11579,"VEGETABLES,MXD,CND,SOL&LIQUIDS",90.24,36,1.42,0.25,0.96,7.13,3.799999952,,21,0.65,15,37,138,224,0.51,0.104,0.427,0.2,3.8,0.034,0.04,0.482,0.114,0.077,18,0,18,18,,0,0,0,0,,,,,,,,0.051,0.016,0.12,0,245,1 cup,,,0
11581,"VEGETABLES,MXD,CND,DRND SOL",87.01,49,2.59,0.25,0.89,9.26,3,2.410000086,27,1.05,16,42,291,149,0.41,0.073,0.568,0.3,5,0.046,0.048,0.577,0.143,0.079,24,0,24,24,19,0,11651,583,0,2636,5670,5,0,493,0.29,18.2,0.051,0.016,0.119,0,163,1 cup,,,0
11583,"VEGETABLES,MXD,FRZ,UNPREP",82.08,64,3.33,0.52,0.6,13.46,4,,25,0.95,24,59,212,47,0.45,0.093,0.244,0.4,10.4,0.122,0.085,1.252,0.163,0.096,29,0,29,29,,0,5078,254,0,,,,,,,,0.098,0.031,0.235,0,284,"1 package, (10 oz)",1134,"1 pack, (2-1/2 lb)",0
11584,"VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT",83.23,65,2.86,0.15,0.67,13.09,4.400000095,3.119999886,25,0.82,22,51,169,35,0.49,0.083,0.379,0.3,3.2,0.071,0.12,0.851,0.151,0.074,19,0,19,19,24,0,4277,214,0,968,2082,0,0,637,0.38,23.5,0.031,0.01,0.072,0,275,"1 package, (10 oz) yields",91,.5 cup,0
11587,"VINESPINACH,(BASELLA),RAW",93.1,19,1.8,0.3,1.4,3.4,,,109,1.2,65,52,510,24,0.43,0.107,0.735,0.8,102,0.05,0.155,0.5,0.053,0.24,140,0,140,140,,0,8000,400,0,,,,,,,,,,,0,,,,,0
11588,"WATERCHESTNUTS,CHINESE,(MATAI),RAW",73.46,97,1.4,0.1,1.1,23.94,3,4.800000191,11,0.06,22,63,584,14,0.5,0.326,0.331,0.7,4,0.14,0.2,1,0.479,0.328,16,0,16,16,36,0,0,0,0,0,0,0,0,0,1.2,0.3,0.026,0.002,0.043,0,62,".5 cup, slices",36,4 waterchestnuts,23
11590,"WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS",86.42,50,0.88,0.06,0.34,12.3,2.5,2.460000038,4,0.87,5,19,118,8,0.38,0.1,0.161,0.7,1.3,0.011,0.024,0.36,0.221,0.159,6,0,6,6,18,0,0,0,0,0,0,0,0,0,0.5,0.2,0.016,0.001,0.026,0,70,".5 cup, slices",28,4 waterchestnuts,0
11591,"WATERCRESS,RAW",95.11,11,2.3,0.1,1.2,1.29,0.5,0.200000003,120,0.2,21,60,330,41,0.11,0.077,0.244,0.9,43,0.09,0.12,0.2,0.31,0.129,9,0,9,9,9,0,3191,160,0,0,1914,0,0,5767,1,250,0.027,0.008,0.035,0,34,"1 cup, chopped",2,1 sprig,8
11593,"WAXGOURD,(CHINESE PRESERVING MELON),RAW",96.1,13,0.4,0.2,0.3,3,2.900000095,,19,0.4,10,19,6,111,0.61,0.023,0.058,0.2,13,0.04,0.11,0.4,0.133,0.035,5,0,5,5,,0,0,0,0,,,,,,,,0.016,0.037,0.087,0,132,"1 cup, cubes",5700,1 waxgourd,29
11594,"WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT",96.06,14,0.4,0.2,0.3,3.04,1,1.179999948,18,0.38,10,17,5,107,0.59,0.022,0.056,0.2,10.5,0.034,0.001,0.384,0.121,0.032,4,0,4,4,5,0,0,0,0,0,0,0,0,197,0.08,2.8,0.016,0.037,0.088,0,175,"1 cup, cubes",,,0
11595,"WINGED BNS,IMMAT SEEDS,RAW",87.04,49,6.95,0.87,0.83,4.31,,,84,1.5,34,37,223,4,0.39,0.051,0.218,1.5,18.3,0.14,0.1,0.9,0.059,0.113,66,0,66,66,,0,128,6,0,,,,,,,,0.238,0.25,0.186,0,44,"1 cup, slices",16,1 pod,2
11596,"WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",90.11,38,5.31,0.66,0.71,3.21,,,61,1.09,30,25,274,4,0.28,0.037,0.158,1.1,9.8,0.086,0.072,0.652,0.041,0.082,35,0,35,35,,0,88,4,0,,,,,,,,0.181,0.189,0.142,0,62,1 cup,,,0
11597,"WINGED BEAN LEAVES,RAW",76.85,74,5.85,1.1,2.1,14.1,,,224,4,8,63,176,9,1.28,0.456,1.367,0.9,45,0.833,0.602,3.472,0.136,0.232,16,0,16,16,,0,8090,405,0,,,,,,,,0.272,0.285,0.213,0,,,,,
11599,"WINGED BEAN TUBER,RAW",57.4,148,11.6,0.9,2,28.1,,,30,2,24,45,586,35,1.39,1.386,0.532,0.7,0,0.379,0.149,1.64,0.116,0.075,19,0,19,19,,0,0,0,0,,,,,,,,0.222,0.234,0.174,0,,,,,
11601,"YAM,RAW",69.6,118,1.53,0.17,0.82,27.88,4.099999905,0.5,17,0.54,21,55,816,9,0.24,0.178,0.397,0.7,17.1,0.112,0.032,0.552,0.314,0.293,23,0,23,23,16,0,138,7,0,0,83,0,0,0,0.35,2.3,0.037,0.006,0.076,0,150,"1 cup, cubes",,,14
11602,"YAM,CKD,BLD,DRND,OR BKD,WO/SALT",70.13,116,1.49,0.14,0.76,27.48,3.900000095,0.49000001,14,0.52,18,49,670,8,0.2,0.152,0.371,0.7,12.1,0.095,0.028,0.552,0.311,0.228,16,0,16,16,16,0,122,6,0,0,73,0,0,0,0.34,2.3,0.029,0.005,0.06,0,136,"1 cup, cubes",68,".5 cup, cubes",0
11603,"YAMBEAN (JICAMA),RAW",90.07,38,0.72,0.09,0.3,8.82,4.900000095,1.799999952,12,0.6,12,18,150,4,0.16,0.048,0.06,0.7,20.2,0.02,0.029,0.2,0.135,0.042,12,0,12,12,14,0,21,1,0,0,13,0,0,0,0.46,0.3,0.021,0.005,0.043,0,120,"1 cup, slices",130,1 cup,8
11604,"YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT",90.07,38,0.72,0.09,0.3,8.82,,,11,0.57,11,16,135,4,0.15,0.046,0.057,0.7,14.1,0.017,0.028,0.19,0.121,0.04,8,0,8,8,,0,19,1,0,,,,,,,,,,,0,,,,,0
11605,"BEETS,HARVARD,CND,SOL&LIQUIDS",80.16,73,0.84,0.06,0.76,18.18,2.5,,11,0.36,19,17,164,162,0.23,0.097,0.241,1.1,2.4,0.01,0.05,0.084,0.15,0.055,29,0,29,29,,0,11,1,0,,,,,,,,0.009,0.011,0.019,0,246,"1 cup, slices",,,0
11609,"BEETS,PICKLED,CND,SOL&LIQUIDS",81.88,65,0.8,0.08,0.96,16.28,2.599999905,,11,0.41,15,17,148,264,0.26,0.116,0.22,1,2.3,0.01,0.048,0.251,0.137,0.05,27,0,27,27,,0,11,1,0,,,,,,,,0.013,0.016,0.029,0,227,"1 cup, slices",,,0
11613,"BORAGE,RAW",93,21,1.8,0.7,1.44,3.06,,,93,3.3,52,53,470,80,0.2,0.13,0.349,0.9,35,0.06,0.15,0.9,0.041,0.084,13,0,13,13,,0,4200,210,0,,,,,,,,0.17,0.211,0.109,0,89,"1 cup, (1"" pieces)",,,20
11614,"BORAGE,CKD,BLD,DRND,WO/SALT",91.88,25,2.09,0.81,1.67,3.55,,,102,3.64,57,55,491,88,0.22,0.143,0.385,0.9,32.5,0.059,0.165,0.94,0.045,0.088,10,0,10,10,,0,4385,219,0,,,,,,,,0.197,0.245,0.127,0,,,,,0
11615,"CHIVES,FREEZE-DRIED",2,311,21.2,3.5,9.01,64.29,26.20000076,,813,20,640,518,2960,70,5.12,0.686,1.35,9.4,660,0.9,1.5,5.9,2.106,1.996,108,0,108,108,,0,68300,3415,0,,,,,,,,0.591,0.49,1.369,0,0.2,1 tbsp,1,.25 cup,0
11616,"DOCK,RAW",93,22,2,0.7,1.1,3.2,2.900000095,,44,2.4,103,63,390,4,0.2,0.131,0.349,0.9,48,0.04,0.1,0.5,0.041,0.122,13,0,13,13,,0,4000,200,0,,,,,,,,,,,0,133,"1 cup, chopped",,,30
11617,"DOCK,CKD,BLD,DRND,WO/SALT",93.6,20,1.83,0.64,1.01,2.93,2.599999905,,38,2.08,89,52,321,3,0.17,0.114,0.303,0.9,26.3,0.034,0.086,0.411,0.036,0.1,8,0,8,8,,0,3474,174,0,,,,,,,,,,,0,,,,,0
11618,"EPPAW,RAW",60,150,4.6,1.8,1.92,31.68,,,110,1.15,32,165,340,12,1.15,0.234,1.094,0.9,13,0.11,0.12,0.3,1.172,0.176,24,0,24,24,,0,0,0,0,,,,,,,,,,,0,100,1 cup,,,
11620,"HORSERADISH-TREE,PODS,RAW",88.2,37,2.1,0.2,0.97,8.53,3.200000048,,30,0.36,45,50,461,42,0.45,0.084,0.259,0.7,141,0.053,0.074,0.62,0.794,0.12,44,0,44,44,,0,74,4,0,,,,,,,,0.033,0.102,0.003,0,100,"1 cup, slices",11,"1 pod, (15-1/3"" long)",48
11621,"HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT",88.42,36,2.09,0.19,1.12,8.18,4.199999809,,20,0.45,42,49,457,43,0.42,0.078,0.241,0.7,97,0.046,0.068,0.59,0.701,0.112,30,0,30,30,,0,70,4,0,,,,,,,,0.031,0.097,0.003,0,118,"1 cup, sliced",,,0
11622,"KALE,SCOTCH,RAW",87,42,2.8,0.6,1.28,8.32,1.700000048,,205,3,88,62,450,70,0.37,0.243,0.648,0.9,130,0.07,0.06,1.3,0.076,0.227,28,0,28,28,,0,3100,155,0,,,,,,,,0.078,0.045,0.289,0,67,"1 cup, chopped",,,39
11623,"KALE,SCOTCH,CKD,BLD,DRND,WO/SALT",91.2,28,1.9,0.41,0.87,5.63,1.200000048,,132,1.93,57,38,274,45,0.24,0.156,0.417,0.9,52.8,0.04,0.039,0.792,0.048,0.139,13,0,13,13,,0,1994,100,0,,,,,,,,0.053,0.03,0.196,0,130,"1 cup, chopped",,,0
11624,"LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED",2,321,15.2,2.1,6.05,74.65,10.39999962,,360,7.6,161,346,2400,35,0.66,0.657,2.634,5.7,118,0.8,0.4,3.5,0.767,1.209,366,0,366,366,,0,277,14,0,,,,,,,,0.279,0.029,1.161,0,0.2,1 tbsp,1,.25 cup,0
11625,"PARSLEY,FREEZE-DRIED",2,271,31.3,5.2,19.12,42.38,32.70000076,,176,53.9,372,548,6300,391,6.11,0.459,1.338,32.3,149,1.04,2.26,10.4,2.516,1.375,194,0,194,194,,0,63240,,,,,,,,,,,,,0,0.4,1 tbsp,1,.25 cup,0
11626,"BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL",96.1,12,1.4,0.06,0.3,2.14,0.800000012,1.340000033,14,0.43,9,32,27,140,0.28,0.157,0.073,0.6,0.3,0.03,0.07,0.22,0.143,0.032,10,0,10,10,8,0,8,0,0,2,2,2,0,0,0.04,13.4,0.016,0.008,0.02,0,125,1 cup,,,0
11632,"PEPPERS,JALAPENO,CND,SOL&LIQUIDS",88.89,27,0.92,0.94,4.51,4.74,2.599999905,2.140000105,23,1.88,15,18,193,1671,0.34,0.146,0.114,0.4,10,0.043,0.038,0.403,0.416,0.19,14,0,14,14,,0,1700,85,0,32,968,72,0,657,0.69,12.9,0.097,0.053,0.514,0,136,"1 cup, chopped",104,"1 cup, sliced",0
11634,"PEPPERS,SWT,GRN,FREEZE-DRIED",2,314,17.9,3,8.4,68.7,21.29999924,38.47999954,134,10.4,188,327,3170,193,2.41,1.389,1.897,3.7,1900,1.2,1.2,7.4,0.488,2.223,229,0,229,229,89,0,5640,282,0,313,3177,100,0,5199,4,118.6,0.447,0.202,1.607,0,0.4,1 tbsp,2,.25 cup,0
11637,"RADISHES,WHITE ICICLE,RAW",95.37,14,1.1,0.1,0.8,2.63,1.399999976,,27,0.8,9,28,280,16,0.13,0.099,0.033,0.7,29,0.03,0.02,0.3,0.184,0.075,14,0,14,14,,0,0,0,0,,,,,,,,0.03,0.016,0.045,0,50,".5 cup, slices",17,"1 radish, (7"" long)",35
11640,"SHALLOTS,FREEZE-DRIED",2,348,12.3,0.5,4.5,80.7,,,183,6,104,296,1650,59,1.93,0.425,1.417,5.7,39,0.3,0.1,1,1.408,1.675,116,0,116,116,,0,56099,2805,0,,,,,,,,0.084,0.07,0.196,0,0.9,1 tbsp,4,.25 cup,0
11641,"SQUASH,SMMR,ALL VAR,RAW",94.64,16,1.21,0.18,0.62,3.35,1.100000024,2.200000048,15,0.35,17,38,262,2,0.29,0.051,0.175,0.2,17,0.048,0.142,0.487,0.155,0.218,29,0,29,29,7,0,200,10,0,0,120,0,0,2125,0.12,3,0.044,0.016,0.089,0,113,"1 cup, sliced",323,1 large,5
11642,"SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT",93.7,20,0.91,0.31,0.77,4.31,1.399999976,2.589999914,27,0.36,24,39,192,1,0.39,0.103,0.213,0.2,5.5,0.044,0.041,0.513,0.137,0.065,20,0,20,20,8,0,212,11,0,0,127,0,0,2249,0.14,3.5,0.064,0.023,0.131,0,180,"1 cup, sliced",,,0
11643,"SQUASH,WNTR,ALL VAR,RAW",89.76,34,0.95,0.13,0.57,8.59,1.5,2.200000048,28,0.58,14,23,350,4,0.21,0.071,0.163,0.4,12.3,0.03,0.062,0.5,0.188,0.156,24,0,24,24,10,0,1367,68,0,0,820,0,0,38,0.12,1.1,0.027,0.01,0.056,0,116,"1 cup, cubes",,,29
11644,"SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT",89.21,37,0.89,0.35,0.69,8.85,2.799999952,3.299999952,22,0.44,13,19,241,1,0.22,0.082,0.187,0.4,9.6,0.016,0.067,0.495,0.234,0.161,20,0,20,20,11,0,5223,261,0,682,2793,0,0,1415,0.12,4.4,0.072,0.026,0.147,0,205,"1 cup, cubes",,,0
11645,"SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS",77.39,89,0.98,0.2,0.5,20.93,2.5,15.39999962,15,0.8,13,27,185,44,0.19,0.124,0.507,0.7,10.5,0.024,0.046,0.456,0.33,0.051,7,0,7,7,12,0,7530,377,0,0,4518,0,0,0,0.94,2.1,0.041,0.008,0.084,0,228,1 cup,638,"1 can, (404 x 307)",0
11647,"SWEET POTATO,CND,SYRUP PK,DRND SOL",72.47,108,1.28,0.32,0.57,25.36,3,5.739999771,17,0.95,12,25,193,39,0.16,0.167,0.615,0.8,10.8,0.025,0.038,0.34,0.402,0.062,8,0,8,8,,0,9169,458,0,0,5501,0,0,0,1.15,2.6,0.069,0.012,0.141,0,196,1 cup,,,0
11649,"TOMATO PRODUCTS,CND,SAU,SPANISH STYLE",89.08,33,1.44,0.27,1.98,7.24,1.399999976,,17,3.48,19,48,369,472,0.34,0.16,0.216,0.6,8.6,0.074,0.062,1.292,0.281,0.177,14,0,14,14,,0,985,49,0,,,,,,,,0.038,0.04,0.108,0,244,1 cup,425,"1 can, 15 oz (303 x 406)",0
11653,"BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW",81.3,62,5.25,0.9,0.95,11.6,,,43,1.97,53,94,307,153,0.5,0.32,0.366,0.6,21.7,0.23,0.175,2.28,0.74,0.171,118,0,118,118,,0,2,0,0,,,,,,,,0.109,0.067,0.523,0,,,,,0
11654,"BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",93.39,22,1.86,0.32,0.34,4.1,,,15,0.66,18,30,98,51,0.17,0.107,0.123,0.6,6.1,0.067,0.059,0.725,0.235,0.054,29,0,29,29,,0,1,0,0,,,,,,,,0.039,0.024,0.185,0,,,,,0
11655,"CARROT JUICE,CANNED",88.87,40,0.95,0.15,0.75,9.28,0.800000012,3.910000086,24,0.46,14,42,292,29,0.18,0.046,0.13,0.6,8.5,0.092,0.055,0.386,0.228,0.217,4,0,4,4,10,0,19124,956,0,4342,9303,0,2,333,1.16,15.5,0.027,0.007,0.071,0,236,1 cup,30,1 fl oz,0
11656,"CORN PUDD,HOME PREP",72.33,131,4.35,5.08,1.25,17,1.399999976,6.96999979,40,0.54,15,93,176,281,0.52,0.032,0.08,6,3.7,0.068,0.156,1.031,0.475,0.136,33,0,33,33,,0.27,300,56,50,11,37,76,0,458,0.12,0.5,2.455,1.508,0.557,74,250,1 cup,167,".667 cup, (#6 scoop)",0
11657,"POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED",78.51,83,1.92,0.57,1.46,17.53,1.5,1.50999999,24,0.27,18,47,298,302,0.29,0.143,0.119,0.8,6.2,0.089,0.043,1.121,0.483,0.232,8,0,8,8,14,0.07,18,4,4,0,2,0,0,8,0.02,1.8,0.253,0.104,0.055,2,210,1 cup,,,0
11658,SPINACH SOUFFLE,70.79,171,7.91,12.95,2.52,5.82,0.699999988,1.850000024,165,1.19,30,141,234,566,0.86,0.055,0.269,11.1,7.3,0.081,0.267,0.484,0.435,0.098,73,6,67,77,,0.39,2874,239,115,3,1493,2,0,3249,0.93,126.5,6.091,3.021,0.61,118,136,1 cup,813,"1 recipe, yield",0
11659,"SWEET POTATO,CKD,CANDIED,HOME-PREPARED",66.94,144,0.87,3.25,1.08,27.86,2.400000095,,26,1.13,11,26,189,70,0.15,0.102,0.427,0.8,6.7,0.018,0.042,0.394,0.271,0.041,11,0,11,11,,0,0,0,0,,,,,,,,1.35,0.627,0.147,8,105,"1 piece, (2-1/2"" x 2"" dia)",,,0
11660,"TOMATOES,RED,RIPE,CKD,STWD",80.63,79,1.96,2.68,1.68,13.05,1.700000048,,26,1.06,15,38,247,455,0.18,0.095,0.193,1.2,18.2,0.108,0.08,1.11,0.256,0.086,11,0,11,11,,0,666,33,0,,,,,,,,0.521,1.048,0.878,0,101,1 cup,604,"1 recipe, yield",0
11663,"SEAWEED,AGAR,DRIED",8.68,306,6.21,0.3,3.93,80.88,7.699999809,2.970000029,625,21.4,770,52,1125,102,5.8,0.61,4.3,7.4,0,0.01,0.222,0.202,3.018,0.303,580,0,580,580,63,0,0,0,0,0,0,0,0,0,5,24.4,0.061,0.027,0.102,0,,,,,0
11666,"SEAWEED,SPIRULINA,RAW",90.67,26,5.92,0.39,0.6,2.42,,,12,2.79,19,11,127,98,0.2,0.597,0.186,0.7,0.9,0.222,0.342,1.196,0.325,0.034,9,0,9,9,,0,56,3,0,,,,,,,,0.135,0.034,0.106,0,,,,,0
11667,"SEAWEED,SPIRULINA,DRIED",4.68,290,57.47,7.72,6.23,23.9,3.599999905,3.099999905,120,28.5,195,118,1363,1048,2,6.1,1.9,7.2,10.1,2.38,3.67,12.82,3.48,0.364,94,0,94,94,66,0,570,29,0,0,342,0,0,0,5,25.5,2.65,0.675,2.08,0,112,1 cup,7,1 tablespoon,0
11669,"SEAWEED,WAKAME,RAW",79.99,45,3.03,0.64,7.2,9.14,0.5,0.649999976,150,2.18,107,80,50,872,0.38,0.284,1.4,0.7,3,0.06,0.23,1.6,0.697,0.002,196,0,196,196,14,0,360,18,0,0,216,0,0,0,1,5.3,0.13,0.058,0.218,0,10,"2 tbsp, (1/8 cup)",,,0
11670,"PEPPERS,HOT CHILI,GRN,RAW",87.74,40,2,0.2,0.6,9.46,1.5,5.099999905,18,1.2,25,46,340,7,0.3,0.174,0.237,0.5,242.5,0.09,0.09,0.95,0.061,0.278,23,0,23,23,11,0,1179,59,0,23,671,50,0,725,0.69,14.3,0.021,0.011,0.109,0,45,1 pepper,75,".5 cup, chopped or diced",27
11671,"POTATOES,O'BRIEN,HOME-PREPARED",79.6,81,2.35,1.28,1.29,15.47,,,36,0.47,18,50,266,217,0.3,0.129,0.121,1.2,16.7,0.075,0.056,1.008,0.436,0.213,8,0,8,8,,0,481,,,,,,,,,,0.797,0.347,0.055,4,194,1 cup,1162,"1 recipe, yield",0
11672,POTATO PANCAKES,47.69,269,6.06,14.75,3.59,27.9,3.200000048,1.799999952,32,1.67,36,128,622,764,0.7,0.18,0.26,8.9,27.5,0.158,0.173,1.668,0.757,0.451,41,6,35,45,,0.29,113,32,31,0,4,2,0,87,0.23,2.7,2.493,3.729,7.515,95,22,"1 small, 2-3/4 in. dia., 5/8 in. thick.",37,"1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.",0
11674,"POTATO,BKD,FLESH & SKN,WO/ SALT",74.89,93,2.5,0.13,1.33,21.15,2.200000048,1.179999948,15,1.08,28,70,535,10,0.36,0.118,0.219,0.4,9.6,0.064,0.048,1.41,0.376,0.311,28,0,28,28,15,0,10,1,0,0,6,0,0,30,0.04,2,0.035,0.003,0.058,0,298.9,"1 potato, large",172,"1 potato, medium",0
11675,"POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT",72.04,105,2.44,0.1,1.18,24.24,2.299999952,,11,1.24,27,105,447,8,0.36,0.334,0.292,0.4,15.1,0.12,0.032,1.714,0.454,0.344,12,0,12,12,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,202,"1 potato, (2-3/4"" dia by 4-3/4"" long)",,,0
11676,"RADISH SEEDS,SPROUTED,RAW",90.07,43,3.81,2.53,0.53,3.6,,,51,0.86,44,113,86,6,0.56,0.12,0.26,0.6,28.9,0.102,0.103,2.853,0.733,0.285,95,0,95,95,,0,391,20,0,,,,,,,,0.767,0.419,1.141,0,38,1 cup,,,0
11677,"SHALLOTS,RAW",79.8,72,2.5,0.1,0.8,16.8,,,37,1.2,21,60,334,12,0.4,0.088,0.292,1.2,8,0.06,0.02,0.2,0.29,0.345,34,0,34,34,,,1190,60,0,,,,,,,,0.017,0.014,0.039,0,10,"1 tbsp, chopped",,,12
11683,"CARROT,DEHYDRATED",4,341,8.1,1.49,6.84,79.57,23.60000038,38.81999969,212,3.93,118,346,2540,275,1.57,0.37,1.116,8.6,14.6,0.534,0.417,6.567,1.471,1.04,55,0,55,55,72,0,68466,3423,0,14251,33954,0,3,1051,5.45,108,0.256,0.076,0.73,0,74,1 cup,,,0
11693,"TOMATOES,CRUSHED,CANNED",89.44,32,1.64,0.28,1.35,7.29,1.899999976,,34,1.3,20,32,293,132,0.27,0.183,0.183,0.6,9.2,0.075,0.052,1.222,0.278,0.15,13,0,13,13,,0,699,35,0,,,,,,,,0.04,0.043,0.113,0,,,,,0
11695,"TOMATOES,ORANGE,RAW",94.78,16,1.16,0.19,0.69,3.18,0.899999976,,5,0.47,8,29,212,42,0.14,0.062,0.088,0.4,16,0.046,0.034,0.593,0.186,0.06,29,0,29,29,,0,1496,75,0,,,,,,,,0.025,0.028,0.076,0,158,"1 cup, chopped",111,1 tomato,9
11696,"TOMATOES,YELLOW,RAW",95.28,15,0.98,0.26,0.5,2.98,0.699999988,,11,0.49,12,36,258,23,0.28,0.101,0.12,0.4,9,0.041,0.047,1.179,0.11,0.056,30,0,30,30,,0,0,0,0,,,,,,,,0.036,0.04,0.108,0,139,"1 cup, chopped",212,1 tomato,9
11697,"ARROWROOT,RAW",80.75,65,4.24,0.2,1.42,13.39,1.299999952,,6,2.22,25,98,454,26,0.63,0.121,0.174,0.7,1.9,0.143,0.059,1.693,0.292,0.266,338,0,338,338,,0,19,1,0,0,11,0,,,,,0.039,0.004,0.092,0,120,"1 cup, sliced",33,1 root,15
11698,"CHRYSANTHEMUM LEAVES,RAW",91.4,24,3.36,0.56,1.67,3.01,3,,117,2.3,32,54,567,118,0.71,0.137,0.943,0.3,1.4,0.13,0.144,0.531,0.221,0.176,177,0,177,177,,0,1870,94,0,,,,,,,,,,,0,51,"1 cup, chopped",18,1 leaf,0
11700,"AMARANTH LEAVES,CKD,BLD,DRND,W/SALT",91.49,21,2.11,0.18,2.11,4.11,,,209,2.26,55,72,641,257,0.88,0.158,0.861,0.9,41.1,0.02,0.134,0.559,0.062,0.177,57,0,57,57,,0,2770,139,0,,,,,,,,0.05,0.041,0.08,0,132,1 cup,,,0
11701,"ARROWHEAD,CKD,BLD,DRND,W/SALT",77.08,78,4.49,0.1,2.19,16.14,,,7,1.21,49,197,881,254,0.22,0.135,0.285,0.6,0.3,0.144,0.06,1.16,0.449,0.206,9,0,9,9,,0,0,0,0,,,,,,,,,,,0,12,"1 corm, medium",,,0
11702,"ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT",84.08,53,2.89,0.34,0.74,11.95,8.600000381,0.99000001,21,0.61,42,73,286,60,0.4,0.127,0.225,0.2,7.4,0.05,0.089,1.11,0.24,0.081,89,0,89,89,34,0,13,1,0,0,8,0,0,464,0.19,14.8,0.081,0.011,0.143,0,120,"1 artichoke, medium",84,".5 cup, hearts",60
11703,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT",86.5,45,3.11,0.5,0.71,9.18,4.599999905,0.839999974,21,0.56,31,61,264,289,0.36,0.061,0.273,0.2,5,0.062,0.158,0.915,0.2,0.087,119,0,119,119,29,0,11,1,0,0,7,0,0,394,0.16,12.6,0.119,0.015,0.216,0,168,1 cup,240,"1 package, (9 oz), yields",0
11705,"ASPARAGUS,CKD,BLD,DRND,W/SALT",92.63,22,2.4,0.22,0.63,4.11,2,1.299999952,23,0.91,14,54,224,240,0.6,0.165,0.154,6.1,7.7,0.162,0.139,1.084,0.225,0.079,149,0,149,149,26,0,1006,50,0,0,604,0,30,771,1.5,50.6,0.048,0,0.105,0,90,.5 cup,60,"4 spears, (1/2"" base)",0
11707,"ASPARAGUS,CND,NO SALT,SOL&LIQUIDS",94.32,15,1.8,0.18,1.22,2.48,1,1,15,0.6,9,38,172,26,0.47,0.107,0.152,1.6,16.5,0.054,0.089,0.851,0.124,0.098,85,0,85,85,,0,776,39,0,0,465,0,23,595,0.29,39,0.041,0.006,0.079,0,122,.5 cup,411,"1 can, (300 x 407)",0
11709,"ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT",94.1,18,2.95,0.42,0.61,1.92,1.600000024,0.319999993,18,0.56,10,49,172,240,0.41,0.105,0.14,3.9,24.4,0.065,0.103,1.038,0.158,0.02,135,0,135,135,21,0,806,40,0,0,483,0,24,618,1.2,80,0.096,0.013,0.185,0,180,1 cup,293,"1 package, (10 oz) yields",0
11710,"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT",88.69,32,3.6,0.2,1.35,6.16,1.899999976,1.039999962,42,1.02,94,77,602,249,0.3,0.201,0.536,0.9,55.6,0.147,0.282,0.995,0.06,0.76,88,0,88,88,21,0,2416,121,0,0,1450,0,0,2638,1.45,163.1,,,,0,58,1 cup,,,0
11711,"BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT",93.95,19,0.84,0.18,0.71,4.32,2,1.950000048,9,0.38,16,36,319,242,0.77,0.033,0.086,0.2,33,0.051,0.053,0.28,0.193,0.041,51,0,51,51,11,0,113,6,0,0,68,0,0,1323,0.14,4.8,,,,0,124,"1 cup, (1/2"" pieces)",,,0
11712,"BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT",95.92,11,1.53,0.22,0.81,1.52,1,,12,0.24,3,20,533,240,0.47,0.082,0.113,0.4,0,0.02,0.05,0.3,0.066,0.098,2,0,2,2,,0,0,0,0,,,,,,,,0.051,0.005,0.098,0,120,"1 cup, (1/2"" slices)",144,1 shoot,0
11713,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",89.3,33,4.83,0.58,0.58,4.72,,,19,0.89,23,38,194,243,0.44,0.174,0.199,0.6,35.6,0.362,0.273,3.024,0.381,0.093,47,0,47,47,,0,2,0,0,,,,,,,,0.083,0.045,0.318,0,,,,,0
11714,"LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",67.17,123,6.81,0.32,2.06,23.64,5.300000191,1.629999995,32,2.45,74,130,570,253,0.79,0.305,1.252,2,10.1,0.14,0.096,1.04,0.257,0.193,26,0,26,26,44,0,370,19,0,0,222,0,0,0,0.14,6.2,0.073,0.019,0.154,0,170,1 cup,,,0
11715,"LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS",81.17,71,4.07,0.29,1.14,13.33,3.599999905,0.930000007,28,1.61,34,71,285,4,0.64,0.162,0.7,1.1,8.7,0.029,0.043,0.532,0.095,0.062,16,0,16,16,25,0,150,8,0,0,90,0,0,0,0.29,3.6,0.066,0.016,0.139,0,124,.5 cup,454,"1 can, (303 x 406)",0
11716,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT",72.35,105,6.65,0.3,1.25,19.45,6,1.370000005,28,1.96,56,112,411,265,0.55,0.197,0.813,1.7,5.8,0.07,0.055,0.77,0.177,0.115,16,0,16,16,37,0,167,8,0,0,100,0,0,0,0.64,5.2,0.068,0.017,0.145,0,311,"1 package, (10 oz) yields",90,.5 cup,0
11717,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT",72.98,103,6.07,0.34,1.3,19.32,5.800000191,1.340000033,30,1.82,42,97,304,289,0.74,0.17,0.648,0.6,12.8,0.074,0.061,1.069,0.163,0.122,21,0,21,21,36,0,190,10,0,0,114,0,0,0,0.29,,0.077,0.02,0.163,0,311,"1 package, (10 oz) yields",85,.5 cup,0
11718,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",93.39,19,2.03,0.09,0.89,3.6,0.800000012,2.839999914,12,0.65,14,28,101,246,0.47,0.122,0.14,0.6,11.4,0.05,0.102,0.817,0.243,0.054,29,0,29,29,10,0,13,1,0,4,4,4,0,0,0.07,22.7,0.025,0.012,0.032,0,124,1 cup,,,0
11719,"BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",76.02,78,7.07,0.81,1.09,15.01,,,16,2.11,111,103,317,250,0.97,0.389,0.446,0.6,17.3,0.381,0.235,1.263,0.854,0.198,106,0,106,106,,0,4,0,0,,,,,,,,0.098,0.06,0.468,0,,,,,0
11720,"BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT",58.01,162,9.31,0.48,1.33,30.88,8.600000381,,52,2.71,54,100,646,319,0.69,0.088,0.493,1.4,0.7,0.274,0.108,0.632,0.258,0.194,34,0,34,34,,0,0,0,0,,,,,,,,0.058,0.035,0.276,0,284,"1 package, (10 oz) yields",94,".333 package, (10 oz) yields",0
11721,"BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",93.39,20,1.86,0.32,0.93,3.5,,,15,0.66,18,30,98,287,0.17,0.107,0.123,0.6,6.1,0.067,0.059,0.725,0.235,0.054,29,0,29,29,,0,0,0,0,,,,,,,,0.039,0.024,0.185,0,,,,,0
11722,"BEANS,SNAP,YELLOW,RAW",90.27,31,1.82,0.12,0.66,7.14,3.400000095,,37,1.04,25,38,209,6,0.24,0.069,0.214,0.6,16.3,0.084,0.105,0.752,0.094,0.074,37,0,37,37,,0,108,5,0,,,,,,,,0.026,0.005,0.059,0,110,1 cup,,,12
11723,"BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT",89.22,35,1.89,0.28,0.73,7.88,3.200000048,1.549999952,44,0.65,18,29,146,239,0.25,0.057,0.285,0.2,9.7,0.074,0.097,0.614,0.074,0.056,33,0,33,33,17,0,700,35,0,0,420,0,0,709,0.45,16,0.062,0.012,0.145,0,125,1 cup,,,0
11724,"BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT",89.22,35,1.89,0.28,0.73,7.88,3.299999952,1.549999952,46,1.28,25,39,299,3,0.36,0.103,0.294,0.4,9.7,0.074,0.097,0.614,0.074,0.056,33,0,33,33,17,0,81,4,0,0,49,0,0,709,0.45,16,0.062,0.012,0.145,0,125,1 cup,,,0
11725,"BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT",89.22,35,1.89,0.28,0.73,7.88,3.299999952,1.549999952,46,1.28,25,39,299,239,0.36,0.103,0.294,0.4,9.7,0.074,0.097,0.614,0.074,0.056,33,0,33,33,17,0,81,4,0,0,49,0,0,709,0.45,16,0.062,0.012,0.145,0,125,1 cup,,,0
11726,"BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS",94.68,15,0.8,0.1,0.92,3.5,1.5,,24,0.9,13,19,92,14,0.2,0.07,0.335,0.2,3.4,0.025,0.051,0.2,0.106,0.03,18,0,18,18,,0,321,16,0,,,,,,0.14,,0.023,0.004,0.052,0,120,.5 cup,439,"1 can, (303 x 406)",0
11727,"BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS",94.68,15,0.8,0.1,0.92,3.5,1.5,,24,0.9,13,19,98,259,0.2,0.07,0.335,0.2,3.4,0.025,0.051,0.2,0.106,0.03,18,0,18,18,,0,63,3,0,,,,,,,,0.023,0.004,0.052,0,120,.5 cup,439,"1 can, (303 x 406)",0
11728,"BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS",94.68,15,0.8,0.1,0.92,3.5,1.5,,24,0.9,13,19,98,14,0.2,0.07,0.335,0.2,4,0.025,0.051,0.2,0.106,0.03,18,0,18,18,,0,63,3,0,,,,,,,,0.023,0.004,0.052,0,120,.5 cup,439,"1 can, (303 x 406)",0
11729,"BEANS,SNAP,GRN,CND,NO SALT,DRND SOL",93.3,20,1.15,0.1,0.95,4.5,1.899999976,0.769999981,26,0.9,13,19,109,2,0.29,0.038,0.2,0.4,4.8,0.015,0.056,0.201,0.129,0.037,32,0,32,32,10,0,353,18,0,156,121,24,0,441,0.03,38.8,0.023,0.004,0.052,0,135,1 cup,62,10 beans,0
11730,"BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP",89.88,33,1.8,0.21,0.53,7.57,2.799999952,,42,0.86,22,32,186,3,0.26,0.049,0.385,0.4,12.9,0.099,0.092,0.499,0.085,0.042,15,0,15,15,,0,128,6,0,,,,,,,,0.047,0.008,0.108,0,124,1 cup,284,"1 package, (10 oz)",0
11731,"BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT",91.42,26,1.49,0.17,1.06,5.86,3,1.230000019,42,0.66,19,29,159,245,0.24,0.059,0.288,0.4,4.1,0.035,0.09,0.383,0.049,0.06,23,0,23,23,14,0,557,28,0,0,334,0,0,564,0.04,12.7,0.042,0.007,0.084,0,135,1 cup,,,0
11732,"BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT",91.42,28,1.49,0.17,0.47,6.45,3,1.230000019,49,0.88,24,31,126,9,0.48,0.061,0.323,0.4,4.1,0.035,0.09,0.383,0.049,0.06,23,0,23,23,14,0,112,6,0,0,67,0,0,564,0.04,12.7,0.042,0.007,0.084,0,135,1 cup,,,0
11733,"BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT",91.42,26,1.49,0.17,1.06,5.86,3,1.230000019,49,0.88,24,31,126,245,0.48,0.061,0.323,0.4,4.1,0.035,0.09,0.383,0.049,0.06,23,0,23,23,14,0,112,6,0,0,67,0,0,564,0.04,12.7,0.042,0.007,0.084,0,135,1 cup,,,0
11734,"BEETS,CKD,BOILED. DRND,W/SALT",87.06,44,1.68,0.18,1.12,9.96,2,7.960000038,16,0.79,23,38,305,285,0.35,0.074,0.326,0.7,3.6,0.027,0.04,0.331,0.145,0.067,80,0,80,80,6,0,35,2,0,0,21,0,0,0,0.04,0.2,0.028,0.035,0.064,0,85,".5 cup, slices",100,"2 beets, (2"" dia, sphere)",0
11735,"BEETS,CND,NO SALT,SOL&LIQUIDS",91.62,28,0.8,0.07,0.94,6.57,1.200000048,5.380000114,13,0.63,16,16,142,21,0.23,0.097,0.241,0.5,2.8,0.01,0.038,0.151,0.15,0.055,29,0,29,29,7,0,22,1,0,0,13,0,0,0,0.03,0.1,0.011,0.013,0.025,0,246,1 cup,,,0
11736,"BEET GRNS,CKD,BLD,DRND,W/SALT",89.13,27,2.57,0.2,2.64,5.46,2.900000095,0.600000024,114,1.9,68,41,909,477,0.5,0.251,0.514,0.9,24.9,0.117,0.289,0.499,0.329,0.132,14,0,14,14,42,0,7654,383,0,4,4590,0,0,1819,1.81,484,0.031,0.038,0.07,0,144,"1 cup, (1"" pieces)",,,0
11737,"BORAGE,CKD,BLD,DRND,W/SALT",91.88,25,2.09,0.81,1.67,3.55,,,102,3.64,57,55,491,324,0.22,0.143,0.385,0.9,32.5,0.059,0.165,0.94,0.045,0.088,10,0,10,10,,0,4385,219,0,,,,,,,,0.197,0.245,0.127,0,,,,,0
11738,"BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",83.7,62,4.8,0.5,0.9,10.1,,,18,1.5,31,73,193,277,0.47,0.06,0.261,1,19.8,0.128,0.09,1.2,0.066,0.029,58,0,58,58,,0,270,14,0,,,,,,,,0.142,0.02,0.303,0,,,,,0
11739,"BROCCOLI,LEAVES,RAW",90.69,28,2.98,0.35,0.92,5.24,,,48,0.88,25,66,325,27,0.4,0.045,0.229,3,93.2,0.065,0.119,0.638,0.535,0.159,71,0,71,71,,0,16000,800,0,,,,,,,,0.054,0.024,0.167,0,,,,,0
11740,"BROCCOLI,FLOWER CLUSTERS,RAW",90.69,28,2.98,0.35,0.92,5.24,,,48,0.88,25,66,325,27,0.4,0.045,0.229,3,93.2,0.065,0.119,0.638,0.535,0.159,71,0,71,71,,0,3000,150,0,,,,,,,,0.054,0.024,0.167,0,71,"1 cup, flowerets",11,1 floweret,0
11741,"BROCCOLI,STALKS,RAW",90.69,28,2.98,0.35,0.92,5.24,,,48,0.88,25,66,325,27,0.4,0.045,0.229,3,93.2,0.065,0.119,0.638,0.535,0.159,71,0,71,71,,0,400,20,0,,,,,,,,0.054,0.024,0.167,0,114,1 stalk,,,0
11742,"BROCCOLI,CKD,BLD,DRND,W/SALT",89.25,35,2.38,0.41,0.77,7.18,3.299999952,1.389999986,40,0.67,21,67,293,262,0.45,0.061,0.194,1.6,64.9,0.063,0.123,0.553,0.616,0.2,108,0,108,108,40,0,1548,77,0,0,929,0,0,1080,1.45,141.1,0.079,0.04,0.17,0,280,"1 stalk, large (11""-12"" long)",180,"1 stalk, medium (7-1/2"" - 8"" long)",0
11743,"BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",90.72,28,3.1,0.12,0.71,5.35,3,1.470000029,33,0.61,13,49,142,260,0.28,0.034,0.223,0.7,40.1,0.055,0.081,0.458,0.274,0.13,56,0,56,56,16,0,1011,51,0,19,597,1,0,1095,1.32,88.1,0.018,0.008,0.055,0,184,1 cup,,,0
11744,"BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT",90.72,28,3.1,0.11,0.71,5.35,3,1.440000057,51,0.61,20,55,180,260,0.3,0.043,0.325,1.9,40.1,0.055,0.081,0.458,0.274,0.13,30,0,30,30,,0,1118,56,0,15,663,1,0,1498,1.32,99.5,0.018,0.008,0.055,0,250,"1 package, (10 oz) yields",92,.5 cup,0
11745,"BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT",88.9,36,2.55,0.5,0.95,7.1,2.599999905,1.74000001,36,1.2,20,56,317,257,0.33,0.083,0.227,1.5,62,0.107,0.08,0.607,0.252,0.178,60,0,60,60,41,0,775,39,0,0,465,0,0,1290,0.43,140.3,0.102,0.038,0.255,0,21,1 sprout,78,.5 cup,0
11746,"BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT",86.74,42,3.64,0.39,0.91,8.32,4.099999905,2.079999924,26,0.48,18,56,290,15,0.24,0.034,0.206,0.6,45.7,0.103,0.113,0.537,0.342,0.289,101,0,101,101,18,0,926,46,0,0,555,0,0,1541,0.51,193.5,0.081,0.03,0.2,0,155,1 cup,,,0
11747,"BURDOCK ROOT,CKD,BLD,DRND,W/SALT",75.64,88,2.09,0.14,0.98,21.15,1.799999952,3.549999952,49,0.77,39,93,360,240,0.38,0.089,0.27,0.9,2.6,0.039,0.058,0.32,0.353,0.279,20,0,20,20,,0,0,0,0,0,0,0,0,0,0.46,2,,,,0,125,"1 cup, (1"" pieces)",166,1 root,0
11748,"BUTTERBUR,CKD,BLD,DRND,W/SALT",96.7,8,0.23,0.02,0.88,2.16,,,59,0.1,8,7,354,240,0.09,0.059,0.156,0.9,18.9,0.01,0.01,0.1,0.018,0.052,4,0,4,4,,0,27,1,0,,,,,,,,,,,0,,,,,0
11749,"CABBAGE,COMMON,FRESHLY HARVEST,RAW",92.52,24,1.21,0.18,0.72,5.37,2.299999952,,47,0.56,15,23,246,18,0.18,0.023,0.159,0.9,51,0.05,0.03,0.3,0.14,0.095,57,0,57,57,,0,126,6,0,,,,,,,,0.023,0.013,0.087,0,908,1 head,35,".5 cup, shredded",20
11750,"CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW",92.52,24,1.21,0.18,0.72,5.37,2.299999952,,47,0.56,15,23,246,18,0.18,0.023,0.159,0.9,42,0.05,0.03,0.3,0.14,0.095,57,0,57,57,,0,126,6,0,,,,,,,,0.023,0.013,0.087,0,908,1 head,35,".5 cup, shredded",20
11751,"CABBAGE,COMMON,CKD,BLD,DRND,W/SALT",92.57,23,1.27,0.06,0.59,5.51,1.899999976,2.789999962,48,0.17,15,33,196,255,0.2,0.017,0.205,0.6,37.5,0.061,0.038,0.248,0.174,0.112,30,0,30,30,20,0,80,4,0,0,48,0,0,27,0.14,108.7,0,0.019,0.023,0,1262,1 head,75,".5 cup, shredded",0
11752,"CABBAGE,RED,CKD,BLD,DRND,W/SALT",90.84,29,1.51,0.09,0.62,6.94,2.599999905,3.319999933,42,0.66,17,33,262,244,0.25,0.054,0.223,2.3,10.8,0.071,0.06,0.382,0.154,0.225,24,0,24,24,,0,33,2,0,0,20,0,0,20,0.12,47.6,0.011,0.007,0.043,0,22,1 leaf,75,".5 cup, shredded",0
11753,"CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT",92,24,1.8,0.09,0.7,5.41,2.799999952,,30,0.38,24,33,184,260,0.23,0.052,0.152,0.7,17,0.051,0.02,0.024,0.159,0.152,46,0,46,46,,0,889,44,0,,,,,,,,0.012,0.007,0.043,0,145,"1 cup, shredded",,,0
11754,"CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT",95.55,12,1.56,0.16,0.95,1.78,1,0.829999983,93,1.04,11,29,371,270,0.17,0.019,0.144,0.4,26,0.032,0.063,0.428,0.079,0.166,41,0,41,41,12,0,4249,212,0,1,2549,0,0,38,0.09,34,0.021,0.012,0.077,0,170,"1 cup, shredded",,,0
11755,"CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT",95.24,14,1.5,0.17,0.68,2.41,1.700000048,,32,0.3,10,39,225,245,0.18,0.029,0.153,0.4,15.8,0.044,0.044,0.5,0.08,0.177,53,0,53,53,,0,967,48,0,,,,,,,,0.036,0.02,0.061,0,119,"1 cup, shredded",14,1 leaf,0
11756,"CARDOON,CKD,BLD,DRND,W/SALT",93.46,20,0.76,0.11,0.93,4.74,1.700000048,,72,0.73,43,23,392,412,0.18,0.029,0.133,1,1.7,0.018,0.031,0.294,0.097,0.042,22,0,22,22,,0,0,0,0,,,,,,,,0.012,0.02,0.044,0,,,,,0
11757,"CARROTS,CKD,BLD,DRND,W/SALT",90.17,35,0.76,0.18,0.67,8.22,3,3.450000048,30,0.34,10,30,235,302,0.2,0.017,0.155,0.7,3.6,0.066,0.044,0.645,0.232,0.153,2,0,2,2,9,0,17033,852,0,3776,8332,0,0,194,1.03,13.7,0.037,0.007,0.107,0,9.7,1 tbsp,78,".5 cup, slices",0
11758,"CARROTS,CND,NO SALT,SOL&LIQUIDS",92.99,23,0.59,0.14,0.92,5.36,1.799999952,2.460000038,31,0.52,9,20,158,34,0.29,0.103,0.45,0.4,2,0.019,0.027,0.421,0.139,0.112,8,0,8,8,6,0,11170,558,0,2743,5331,0,0,0,0.73,9.8,0.024,0.007,0.068,0,123,".5 cup, slices",454,"1 can, (303 x 406)",0
11759,"CARROTS,CND,NO SALT ,DRND SOL",92.95,25,0.64,0.19,0.68,5.54,1.5,2.480000019,25,0.64,8,24,179,42,0.26,0.104,0.45,0.4,2.7,0.018,0.03,0.552,0.135,0.112,9,0,9,9,,0,11170,558,0,2743,5331,0,0,0,0.74,9.8,0.036,0.009,0.092,0,228,"1 cup, mashed",146,"1 cup, sliced",0
11760,"CARROTS,FRZ,CKD,BLD,DRND,W/SALT",90.32,37,0.58,0.68,0.69,7.73,3.299999952,4.079999924,35,0.53,11,31,192,295,0.35,0.082,0.167,0.6,2.3,0.03,0.037,0.416,0.174,0.084,11,0,11,11,9,0,16928,846,0,3716,8199,199,0,676,1.01,13.6,0.132,0.035,0.318,0,146,"1 cup, slices",,,0
11761,"CAULIFLOWER,CKD,BLD,DRND,W/SALT",93,23,1.84,0.45,0.6,4.11,2.299999952,1.860000014,16,0.32,9,32,142,242,0.17,0.018,0.132,0.6,44.3,0.042,0.052,0.41,0.508,0.173,44,0,44,44,39,0,12,1,0,0,7,0,0,29,0.07,13.8,0.07,0.032,0.217,0,62,".5 cup, (1"" pieces)",54,3 flowerets,0
11762,"CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT",94,17,1.61,0.22,1.01,3.16,2.700000048,0.460000008,17,0.41,9,24,139,254,0.13,0.024,0.15,0.6,31.3,0.037,0.053,0.31,0.098,0.088,41,0,41,41,34,0,10,0,0,0,6,0,0,24,0.06,11.9,0.034,0.015,0.105,0,180,"1 cup, (1"" pieces)",,,0
11763,"CELERIAC,CKD,BLD,DRND,W/SALT",92.3,27,0.96,0.19,0.64,5.9,,,26,0.43,12,66,173,297,0.2,0.043,0.096,0.4,3.6,0.027,0.037,0.427,0.203,0.101,3,0,3,3,,0,0,0,0,,,,,,,,,,,0,155,"1 cup, pieces",,,0
11764,"CELERY,CKD,BLD,DRND,W/SALT",94.11,18,0.83,0.16,0.9,4,1.600000024,2.369999886,42,0.42,12,25,284,327,0.14,0.036,0.106,1,6.1,0.043,0.047,0.319,0.195,0.086,22,0,22,22,8,0,521,26,0,0,313,0,0,329,0.35,37.8,0.04,0.03,0.075,0,150,"1 cup, diced",,,0
11765,"CHARD,SWISS,CKD,BLD,DRND,W/SALT",92.65,20,1.88,0.08,1.26,4.13,2.099999905,1.100000024,58,2.26,86,33,549,415,0.33,0.163,0.334,0.9,18,0.034,0.086,0.36,0.163,0.085,9,0,9,9,29,0,6124,306,0,45,3652,0,0,11015,1.89,327.3,,,,0,175,"1 cup, chopped",,,0
11766,"CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT",93.43,22,0.62,0.48,0.97,4.5,2.799999952,,13,0.22,12,29,173,237,0.31,0.11,0.169,0.3,8,0.026,0.04,0.42,0.408,0.118,18,0,18,18,,0,47,2,0,,,,,,,,0.086,,,0,160,"1 cup, (1"" pieces)",,,0
11767,"CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT",92.49,20,1.64,0.09,1.47,4.31,2.299999952,2.00999999,69,3.74,18,43,569,289,0.2,0.133,0.355,0.3,23.9,0.021,0.16,0.72,0.042,0.118,50,0,50,50,13,0,2572,129,0,0,1543,0,0,3467,2.5,142.7,,,,0,100,"1 cup, (1"" pieces)",,,0
11768,"COLLARDS,CKD,BLD,DRND,W/SALT",91.86,26,2.11,0.36,0.76,4.91,2.799999952,0.400000006,140,1.16,20,30,116,252,0.23,0.038,0.436,0.5,18.2,0.04,0.106,0.575,0.218,0.128,93,0,93,93,32,0,8114,406,0,90,4814,20,0,7694,0.88,440,0.047,0.026,0.173,0,190,"1 cup, chopped",,,0
11769,"COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",88.47,36,2.97,0.41,1.05,7.1,2.799999952,0.569999993,210,1.12,30,27,251,286,0.27,0.055,0.663,1.5,26.4,0.047,0.115,0.635,0.115,0.114,76,0,76,76,45,0,11493,575,0,127,6818,28,0,10898,1.25,623.2,0.04,,,0,170,"1 cup, chopped",,,0
11770,"CORN,SWT,YEL,CKD,BLD,DRND,W/SALT",69.57,108,3.32,1.28,0.72,25.11,2.799999952,3.170000076,2,0.61,32,103,249,253,0.48,0.053,0.194,0.2,6.2,0.215,0.072,1.614,0.878,0.06,46,0,46,46,29,0,263,13,0,23,66,161,0,906,0.09,0.4,0.197,0.374,0.603,0,89,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",45
11771,"CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS",81.34,64,1.95,0.5,0.8,15.41,1.700000048,2.829999924,4,0.41,16,51,164,12,0.36,0.056,0.033,0.7,5.5,0.026,0.061,0.939,0.522,0.037,38,0,38,38,,0,65,3,0,21,26,5,0,832,0.03,0,0.077,0.144,0.234,0,128,.5 cup,482,"1 can, (303 x 406)",0
11772,"CORN,SWT,YEL,CND,CRM STYLE,NO SALT",78.73,72,1.74,0.42,0.98,18.13,1.200000048,3.230000019,3,0.38,17,51,134,3,0.53,0.052,0.039,0.4,4.6,0.025,0.053,0.96,0.18,0.063,45,0,45,45,20,0,74,4,0,23,30,6,0,949,0.07,0,0.065,0.123,0.198,0,256,1 cup,482,"1 can, (303 x 406)",0
11773,"CORN,SWT,YEL,CND,VACUUM PK,NO SALT",76.58,79,2.41,0.5,1.07,19.44,2,3.559999943,5,0.42,23,64,186,3,0.46,0.048,0.067,0.7,8.1,0.041,0.073,1.167,0.675,0.055,49,0,49,49,22,0,81,4,0,26,33,6,0,1045,0.04,0,0.077,0.147,0.237,0,105,.5 cup,340,"1 can, (303 x 406)",0
11774,"CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT",77.03,79,2.55,0.67,1.03,18.71,2.400000095,3.069999933,3,0.47,28,79,233,245,0.63,0.048,0.155,0.7,3.5,0.03,0.062,1.311,0.151,0.099,35,0,35,35,,0,199,10,0,17,50,122,0,730,0.07,0.3,0.066,0.126,0.203,0,284,"1 package, (10 oz) yields",82,.5 cup,0
11775,"CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT",73.2,93,3.11,0.74,0.62,22.33,2.799999952,3.589999914,3,0.61,29,75,251,240,0.63,0.046,0.142,0.7,4.8,0.174,0.069,1.517,0.25,0.224,31,0,31,31,,0,232,12,0,20,58,142,0,852,0.08,0.4,0.114,0.216,0.348,0,63,"1 ear, yields",82,".5 cup, kernels",45
11777,"COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT",75.48,94,3.17,0.38,1.24,19.73,5,3.230000019,128,1.12,52,51,418,240,1.03,0.133,0.572,2.5,2.2,0.101,0.148,1.403,0.154,0.065,127,0,127,127,33,0,791,40,0,0,475,0,0,0,0.22,,0.096,0.034,0.161,0,165,1 cup,,,0
11778,"COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT",66.1,131,8.49,0.66,1.25,23.5,6.400000095,4.460000038,23,2.12,50,122,375,241,1.42,0.184,0.791,3.4,2.6,0.26,0.064,0.728,0.213,0.095,141,0,141,141,46,0,75,4,0,0,45,0,0,0,0.3,36.8,0.175,0.06,0.28,0,170,1 cup,,,0
11779,"COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT",89.5,34,2.6,0.3,0.6,7,,,55,0.7,41,49,196,239,0.24,0.071,0.219,0.7,17,0.09,0.09,0.8,0.638,0.123,26,0,26,26,,0,1400,70,0,,,,,,,,0.079,0.027,0.127,0,95,1 cup,,,0
11780,"COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT",91.3,22,4.67,0.1,1.13,2.8,,,69,1.09,62,42,351,242,0.24,0.154,0.412,0.9,18.4,0.256,0.142,1.008,0.046,0.135,60,0,60,60,,0,576,29,0,,,,,,,,0.026,0.009,0.042,0,53,"1 cup, chopped",,,0
11781,"CRESS,GARDEN,CKD,BLD,DRND,W/SALT",92.5,23,1.9,0.6,1.2,3.8,0.699999988,3.109999895,61,0.8,26,48,353,244,0.15,0.114,0.372,0.9,23,0.06,0.16,0.8,0.163,0.157,37,0,37,37,14,0,4649,232,0,0,2790,0,0,8402,0.5,383.4,0.02,0.205,0.196,0,135,1 cup,,,0
11782,"DANDELION GRNS,CKD,BLD,DRND,W/SALT",89.8,33,2,0.6,1.2,6.4,2.900000095,1.620000005,140,1.8,24,42,232,280,0.28,0.115,0.23,0.3,18,0.13,0.175,0.514,0.057,0.16,13,0,13,13,28,0,14544,727,0,0,8727,0,0,3398,0.6,358.9,,,,0,105,"1 cup, chopped",,,0
11783,"EGGPLANT,CKD,BLD,DRND,W/SALT",89.67,33,0.83,0.23,1.13,8.14,2.5,3.200000048,6,0.25,11,15,123,239,0.12,0.059,0.113,0.1,1.3,0.076,0.02,0.6,0.075,0.086,14,0,14,14,9,0,37,2,0,0,22,0,0,0,0.41,2.9,0.044,0.02,0.093,0,99,"1 cup, (1"" cubes)",,,0
11784,"GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT",95.32,13,0.6,0.02,0.96,3.1,,,24,0.25,11,13,170,238,0.7,0.026,0.066,0.2,8.5,0.029,0.022,0.39,0.144,0.038,4,0,4,4,,0,0,0,0,,,,,,,,0.001,0.004,0.009,0,146,"1 cup, (1"" cubes)",,,0
11785,"GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT",84.29,54,0.66,0.34,0.96,13.75,,,9,0.36,20,31,453,257,0.17,0.085,0.223,0.2,5.7,0.046,0.042,0.26,0.501,0.099,12,0,12,12,,0,0,0,0,,,,,,,,0.027,0.063,0.148,0,178,"1 cup, (1"" pieces)",89,".5 cup, (1"" slices)",0
11786,"HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT",81.65,60,5.27,0.93,1,11.15,2,1,151,2.32,151,67,344,245,0.49,0.086,0.868,0.9,31,0.222,0.509,1.995,0.102,0.929,23,0,23,23,21,0,7013,351,0,0,4208,0,0,1747,0.1,108,,,,0,42,"1 cup, chopped",,,0
11787,"HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT",88.42,36,2.09,0.19,1.12,8.18,4.199999809,,20,0.45,42,49,457,279,0.42,0.078,0.241,0.7,97,0.046,0.068,0.59,0.701,0.112,30,0,30,30,,0,70,4,0,,,,,,,,,,,0,118,"1 cup, slices",,,0
11788,"HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",86.9,50,2.95,0.27,0.68,9.2,,,41,0.76,42,49,262,238,0.38,0.048,0.21,1.6,5.1,0.056,0.088,0.48,0.053,0.023,47,0,47,47,,0,142,7,0,,,,,,,,0.119,0.129,0.01,0,87,1 cup,,,0
11789,"JUTE,POTHERB,CKD,BLD,DRND,W/SALT",87.15,37,3.68,0.2,1.68,7.29,2,1,211,3.14,62,72,550,247,0.79,0.255,0.123,0.9,33,0.091,0.192,0.89,0.072,0.57,104,0,104,104,13,0,5185,259,0,0,3111,0,0,1747,0.07,108,0.03,0.014,0.096,0,87,1 cup,,,0
11790,"KALE,CKD,BLD,DRND,W/SALT",91.2,28,1.9,0.4,0.87,5.63,2,1.25,72,0.9,18,28,228,259,0.24,0.156,0.416,0.9,41,0.053,0.07,0.5,0.049,0.138,13,0,13,13,0,0,13621,681,0,0,8173,0,0,18246,0.85,,0.052,0.03,0.193,0,130,"1 cup, chopped",,,0
11791,"KALE,FRZ,CKD,BLD,DRND,W/SALT",90.5,30,2.84,0.49,0.94,5.23,2,1.340000033,138,0.94,18,28,321,251,0.18,0.047,0.45,0.9,25.2,0.043,0.114,0.672,0.053,0.086,14,0,14,14,0,0,14704,735,0,0,8823,0,0,19697,0.92,882,0.063,0.036,0.235,0,130,"1 cup, chopped",,,0
11792,"KALE,SCOTCH,CKD,BLD,DRND,W/SALT",91.2,28,1.9,0.41,0.87,5.62,,,132,1.93,57,38,274,281,0.24,0.156,0.417,0.9,52.8,0.04,0.039,0.792,0.048,0.139,13,0,13,13,,0,1994,100,0,,,,,,,,0.053,0.03,0.196,0,130,"1 cup, chopped",,,0
11793,"KOHLRABI,CKD,BLD,DRND,W/SALT",90.3,29,1.8,0.11,1.1,6.69,1.100000024,2.799999952,25,0.4,19,45,340,257,0.31,0.132,0.142,0.8,54,0.04,0.02,0.39,0.16,0.154,12,0,12,12,13,0,35,2,0,0,21,0,0,0,0.52,0.1,0.014,0.008,0.053,0,165,"1 cup, slices",,,0
11794,"LAMBS QUARTERS,CKD,BLD,DRND,W/SALT",88.9,32,3.2,0.7,2.2,5,2.099999905,0.620000005,258,0.7,23,45,288,265,0.3,0.197,0.525,0.9,37,0.1,0.26,0.9,0.062,0.174,14,0,14,14,0,0,7816,391,0,4,4688,0,0,1857,,494.2,0.052,0.131,0.307,0,180,"1 cup, chopped",,,0
11795,"LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT",90.8,31,0.81,0.2,0.57,7.62,1,2.109999895,30,1.1,14,17,87,246,0.06,0.062,0.247,0.5,4.2,0.026,0.02,0.2,0.072,0.113,24,0,24,24,,0,812,41,0,0,487,0,0,925,0.5,25.4,0.027,0.003,0.111,0,124,1 leek,26,".25 cup, chopped",0
11796,"LOTUS ROOT,CKD,BLD,DRND,W/SALT",81.42,66,1.58,0.07,0.91,16.02,3.099999905,,26,0.9,22,78,363,281,0.33,0.217,0.22,0.6,27.4,0.127,0.01,0.3,0.302,0.218,8,0,8,8,25,0,0,0,0,,,,,,,,0.021,0.014,0.014,0,60,.5 cup,89,"10 slices, (2-1/2"" dia)",0
11797,"MUSHROOMS,CKD,BLD,DRND,W/SALT",91.08,28,2.17,0.47,0.99,5.29,2.200000048,1.950000048,6,1.74,12,87,356,238,0.87,0.504,0.115,13.4,4,0.073,0.3,4.46,2.16,0.095,18,0,18,18,20,0,0,0,0,0,0,0,0,0,0.01,0,0.052,0.008,0.194,0,156,"1 cup, pieces",10,1 tbsp,0
11798,"MUSHROOMS,SHIITAKE,CKD,W/SALT",83.48,54,1.56,0.22,0.94,13.8,2.099999905,3.609999895,3,0.44,14,29,117,240,1.33,0.896,0.204,24.8,0.3,0.037,0.17,1.5,3.594,0.159,21,0,21,21,,0,0,0,0,0,0,0,0,0,0.03,0,0.05,0.07,0.034,0,145,"1 cup, pieces",72,4 mushrooms,0
11799,"MUSTARD GRNS,CKD,BLD,DRND,W/SALT",94.46,15,2.26,0.24,0.94,2.1,2,0.100000001,74,0.7,15,41,202,252,0.11,0.084,0.274,0.6,25.3,0.041,0.063,0.433,0.12,0.098,73,0,73,73,0,0,6323,316,0,0,3794,0,0,5962,1.21,299.5,0.012,0.11,0.046,0,140,"1 cup, chopped",,,0
11800,"MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT",93.8,19,2.27,0.25,0.57,3.11,2.799999952,0.319999993,101,1.12,13,24,139,261,0.2,0.058,0.294,0.6,13.8,0.04,0.053,0.258,0.016,0.108,70,0,70,70,0,0,7076,354,0,0,4246,0,0,6672,1.35,335.1,0.013,0.113,0.047,0,212,"1 package, (10 oz) yields",75,".5 cup, chopped or diced",0
11801,"MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT",94.5,16,1.7,0.2,0.8,2.8,2,,158,0.8,7,18,285,250,0.11,0.05,0.27,0.6,65,0.041,0.062,0.43,0.119,0.097,73,0,73,73,,0,8200,410,0,,,,,,,,,,,0,180,"1 cup, chopped",,,0
11802,"NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT",94.8,12,1.3,0.17,1.6,2.13,,,48,0.66,32,22,102,343,0.31,0.077,0.526,0.9,16,0.03,0.107,0.39,0.256,0.237,8,0,8,8,,0,3622,181,0,,,,,,,,0.027,0.005,0.071,0,180,"1 cup, chopped",,,0
11803,"OKRA,CKD,BLD,DRND,W/SALT",92.57,22,1.87,0.21,0.84,4.51,2.5,2.400000095,77,0.28,36,32,135,241,0.43,0.085,0.294,0.4,16.3,0.132,0.055,0.871,0.213,0.187,46,0,46,46,9,0,283,14,0,0,170,0,0,390,0.27,40,0.045,0.028,0.046,0,80,".5 cup, slices",85,"8 pods, (3"" long)",0
11804,"OKRA,FRZ,CKD,BLD,DRND,W/SALT",91.12,28,2.08,0.3,0.75,5.75,2.799999952,2.869999886,96,0.67,51,46,234,239,0.62,0.097,1.021,0.6,12.2,0.099,0.123,0.785,0.24,0.047,146,0,146,146,11,0,339,17,0,0,203,0,0,466,0.32,47.8,0.079,0.05,0.081,0,255,"1 package, (10 oz) yields",92,".5 cup, slices",0
11805,"ONIONS,CKD,BLD,DRND,W/SALT",87.86,42,1.36,0.19,1.03,9.56,1.399999976,4.730000019,22,0.24,11,35,166,239,0.21,0.067,0.153,0.6,5.2,0.042,0.023,0.165,0.113,0.129,15,0,15,15,7,0,2,0,0,0,1,0,0,4,0.02,0.5,0.031,0.027,0.073,0,210,1 cup,15,"1 tbsp, chopped",0
11806,"ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",92.24,26,0.77,0.1,0.89,6,1.700000048,2.900000095,16,0.3,6,19,108,248,0.07,0.019,0.071,0.4,2.6,0.023,0.025,0.139,0.099,0.069,13,0,13,13,4,0,2,0,0,0,1,0,0,3,0.01,0.3,0.016,0.013,0.038,0,15,"1 tbsp, chopped",105,".5 cup, chopped or diced",0
11807,"ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT",92.24,26,0.71,0.05,0.89,6.11,1.399999976,2.900000095,27,0.34,8,2,101,244,0.09,0.024,0.04,0.4,5.1,0.016,0.018,0.132,0.078,0.07,13,0,13,13,4,0,2,0,0,0,1,0,0,3,0.01,0.3,0.009,0.007,0.02,0,210,1 cup,,,0
11808,"PARSNIPS,CKD,BLD,DRND,W/SALT",80.24,71,1.32,0.3,1.13,17.01,4,4.800000191,37,0.58,29,69,367,246,0.26,0.138,0.294,1.7,13,0.083,0.051,0.724,0.588,0.093,58,0,58,58,27,0,0,0,0,0,0,0,0,0,1,1,0.05,0.112,0.047,0,78,".5 cup, slices",160,"1 parsnip, (9"" long)",0
11809,"PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT",88.91,40,3.27,0.23,1.13,6.46,2.799999952,3.99000001,42,1.97,26,55,240,240,0.37,0.077,0.168,0.7,47.9,0.128,0.076,0.539,0.673,0.144,29,0,29,29,17,0,1030,52,0,42,597,0,0,702,0.39,25,0.044,0.023,0.1,0,160,1 cup,,,0
11810,"PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT",86.6,50,3.5,0.38,1.09,8.43,3.099999905,4.820000172,59,2.4,28,58,217,241,0.49,0.09,0.28,0.8,22,0.064,0.119,0.563,0.857,0.174,35,0,35,35,21,0,1311,66,0,53,760,0,0,893,0.47,30.2,0.073,0.039,0.167,0,160,1 cup,253,"1 package, (10 oz) yields",0
11811,"PEAS,GRN,CKD,BLD,DRND,W/SALT",77.87,84,5.36,0.22,0.92,15.63,5.5,5.929999828,27,1.54,39,117,271,239,1.19,0.173,0.525,1.9,14.2,0.259,0.149,2.021,0.153,0.216,63,0,63,63,30,0,801,40,0,22,470,0,0,2593,0.14,25.9,0.039,0.019,0.102,0,160,1 cup,,,0
11812,"PEAS,GRN,CND,NO SALT,SOL&LIQUIDS",85.92,53,3.19,0.3,0.84,9.75,3.299999952,3.200000048,18,1.02,17,53,100,9,0.7,0.108,0.264,1.3,9.8,0.111,0.073,0.842,0.091,0.065,29,0,29,29,19,0,1444,72,0,14,859,0,0,1650,0.02,16.5,0.054,0.027,0.142,0,124,.5 cup,482,"1 can, (303 x 406)",0
11813,"PEAS,GRN,CND,NO SALT,DRND SOL",81.7,69,4.42,0.35,0.97,12.58,4.099999905,4.159999847,20,0.95,17,67,173,2,0.71,0.082,0.303,1.7,9.6,0.121,0.078,0.732,0.128,0.064,44,0,44,44,,0,533,27,0,0,320,0,0,1350,0.03,21.4,0.062,0.031,0.163,0,85,.5 cup,313,"1 can, (303 x 406)",0
11814,"PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT",79.52,78,5.15,0.27,0.8,14.26,5.5,4.650000095,24,1.52,22,77,110,323,0.67,0.105,0.279,1,9.9,0.283,0.1,1.48,0.142,0.113,59,0,59,59,28,0,2100,105,0,20,1250,0,0,2400,0.03,24,0.049,0.024,0.129,0,80,.5 cup,253,"1 package, (10 oz) yields",0
11815,"PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",74.37,98,7.05,0.51,0.99,17.08,,,26,1.67,41,24,268,239,0.78,0.02,0.325,0.6,6.6,0.216,0.285,1.072,0.683,0.128,36,0,36,36,,0,107,5,0,,,,,,,,0.09,0.045,0.24,0,,,,,0
11816,"PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS",88.15,38,2.17,0.27,0.93,8.48,3.299999952,2.829999924,23,0.75,14,46,100,4,0.58,0.103,0.357,0.9,6.6,0.074,0.053,0.581,0.12,0.088,18,0,18,18,13,0,6854,343,0,1353,3400,72,0,1070,0.38,13.1,0.049,0.023,0.129,0,255,1 cup,,,0
11817,"PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT",85.8,48,3.09,0.42,0.57,10.12,3.099999905,4.360000134,23,0.94,16,49,158,304,0.45,0.076,0.202,1.1,8.1,0.225,0.064,1.154,0.163,0.087,26,0,26,26,18,0,9514,476,0,1868,4725,99,0,1538,0.52,18.8,0.077,0.035,0.201,0,278,"1 package, (10 oz) yields",80,.5 cup,0
11818,"PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT",88.18,45,2.54,0.2,0.45,8.63,2.200000048,3.769999981,14,0.94,13,34,117,273,0.29,0.063,0.166,0.4,6.9,0.15,0.069,1.044,0.09,0.087,20,0,20,20,16,0,1051,53,0,10,626,0,0,1202,0.02,12.1,0.036,0.019,0.094,0,180,1 cup,,,0
11819,"PEPPERS,HOT CHILI,RED,RAW",88.02,40,1.87,0.44,0.87,8.81,1.5,5.300000191,14,1.03,23,43,322,9,0.26,0.129,0.187,0.5,143.7,0.072,0.086,1.244,0.201,0.506,23,0,23,23,11,0,952,48,0,36,534,40,0,709,0.69,14,0.042,0.024,0.239,0,45,1 pepper,75,".5 cup, chopped or diced",27
11820,"PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS",92.5,21,0.9,0.1,1.4,5.1,1.299999952,3.319999933,7,0.5,14,17,187,1173,0.17,0.101,0.138,0.3,68,0.02,0.05,0.8,0.034,0.153,10,0,10,10,7,0,11892,595,0,446,6664,495,0,444,0.69,8.7,0.01,0.006,0.055,0,73,1 pepper,68,".5 cup, chopped or diced",0
11821,"PEPPERS,SWT,RED,RAW",92.21,31,0.99,0.3,0.47,6.03,2.099999905,4.199999809,7,0.43,12,26,211,4,0.25,0.017,0.112,0.1,127.7,0.054,0.085,0.979,0.317,0.291,46,0,46,46,6,0,3131,157,0,20,1624,490,0,51,1.58,4.9,0.027,0.003,0.07,0,149,"1 cup, chopped",92,"1 cup, sliced",18
11822,"PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT",91.87,26,0.92,0.2,0.9,6.11,1.200000048,3.190000057,9,0.46,10,18,166,238,0.12,0.065,0.115,0.3,74.4,0.059,0.03,0.477,0.079,0.233,16,0,16,16,7,0,468,23,0,26,264,8,0,431,0.5,9.8,0.029,0.013,0.106,0,11.6,1 tbsp,73,1 pepper,0
11823,"PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT",91.87,28,0.92,0.2,0.31,6.7,1.200000048,4.389999866,9,0.46,10,18,166,2,0.12,0.065,0.115,0.3,171,0.059,0.03,0.477,0.079,0.233,16,0,16,16,6,0,2941,147,0,18,1525,460,0,47,1.65,5.1,0.029,0.013,0.106,0,135,"1 cup, strips",12,1 tbsp,0
11824,"PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT",91.87,26,0.92,0.2,0.9,6.11,1.200000048,4.389999866,9,0.46,10,18,166,238,0.12,0.065,0.115,0.3,171,0.059,0.03,0.477,0.079,0.233,16,0,16,16,6,0,2941,147,0,18,1525,460,0,47,1.65,5.1,0.029,0.013,0.106,0,12,1 tbsp,73,1 pepper,0
11825,"PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",94.7,16,0.95,0.18,0.86,3.31,,,8,0.52,7,13,72,240,0.05,0.044,0.097,0.2,41.2,0.051,0.031,1.082,0.023,0.108,10,0,10,10,,0,0,0,0,,,,,,,,0.027,0.012,0.099,0,135,"1 cup, chopped or strips",12,"1 tablespoon, chopped",0
11826,"PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",71.8,111,5.96,1.36,1.39,19.49,6.199999809,2.480000019,41,1.57,40,118,456,240,0.82,0.105,0.451,1.2,28.1,0.35,0.166,2.153,0.63,0.053,100,0,100,100,38,0,50,2,0,0,30,0,0,141,0.32,19.8,0.112,0.017,1.149,0,153,1 cup,,,0
11827,"POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT",92.9,20,2.3,0.4,1.3,3.1,1.5,1.600000024,53,1.2,14,33,184,254,0.19,0.126,0.336,0.9,82,0.07,0.25,1.1,0.039,0.111,9,0,9,9,0,0,8700,435,0,0,5220,0,0,1747,0.85,108,,,,0,165,1 cup,,,0
11828,"POTATOES,BKD,FLESH & SKN,W/ SALT",74.89,93,2.5,0.13,1.33,21.15,2.200000048,1.179999948,15,1.08,28,70,535,244,0.36,0.118,0.219,0.4,9.6,0.064,0.048,1.41,0.376,0.311,28,0,28,28,,0,10,1,0,0,6,0,0,30,0.04,2,0.035,0.003,0.058,0,298.9,"1 potato, large (3"" to 4-1/4"" dia)",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",0
11829,"POTATOES,BKD,FLESH,W/SALT",75.42,93,1.96,0.1,0.97,21.55,1.5,1.700000048,5,0.35,25,50,391,241,0.29,0.215,0.161,0.3,12.8,0.105,0.021,1.395,0.555,0.301,9,0,9,9,14,0,0,0,0,0,0,0,0,0,0.04,0.3,0.026,0.002,0.043,0,61,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",23
11830,"POTATOES,BKD,SKN,W/ SALT",47.31,198,4.29,0.1,2.24,46.06,7.900000095,1.399999976,34,7.04,43,101,573,257,0.49,0.817,0.616,0.7,13.5,0.122,0.106,3.065,0.857,0.614,22,0,22,22,31,0,10,1,0,0,6,0,0,30,0.04,1.7,0.026,0.002,0.043,0,58,1 skin,,,0
11831,"POTATOES,BLD,CKD IN SKN,FLESH,W/SALT",76.98,87,1.87,0.1,0.92,20.13,2,0.870000005,5,0.31,22,44,379,240,0.3,0.188,0.138,0.3,13,0.106,0.02,1.439,0.52,0.299,10,0,10,10,14,0,3,0,0,0,2,0,0,9,0.05,2.1,0.026,0.002,0.043,0,78,.5 cup,136,"1 potato, (2-1/2"" dia, sphere)",9
11832,"POTATOES,BLD,CKD IN SKN,SKN,W/SALT",77.8,78,2.86,0.1,2.04,17.2,3.299999952,,45,6.07,30,54,407,250,0.44,0.878,1.338,0.3,5.2,0.032,0.036,1.222,0.361,0.239,10,0,10,10,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,34,1 skin,,,0
11833,"POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT",77.46,86,1.71,0.1,0.72,20.01,2,0.850000024,8,0.31,20,40,328,241,0.27,0.167,0.14,0.3,7.4,0.098,0.019,1.312,0.509,0.269,9,0,9,9,13,0,3,0,0,0,2,0,0,9,0.01,2.1,0.026,0.002,0.043,0,299.6,"1 large, (3"" to 4-1/4"" dia.)",167,"1 medium, (2-1/4"" to 2-1/4"" dia.)",0
11834,"POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT",72.04,105,2.44,0.1,1.18,24.24,2.299999952,,11,1.24,27,105,447,244,0.36,0.334,0.292,0.4,15.1,0.12,0.032,1.714,0.454,0.344,12,0,12,12,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,202,"1 potato, (2-1/3"" x 4-3/4"")",,,0
11835,"POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT",73.55,100,2.1,0.1,0.97,23.28,1.600000024,,5,0.41,25,109,411,243,0.33,0.237,0.17,0.4,15.1,0.129,0.025,1.625,0.597,0.319,12,0,12,12,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,78,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",23
11836,"POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT",63.5,132,4.39,0.1,2.38,29.63,5.5,,46,5.94,37,82,650,252,0.51,0.882,0.98,0.5,15.3,0.071,0.075,2.22,0.594,0.492,17,0,17,17,,0,0,0,0,,,,,,,,0.026,0.002,0.043,0,58,1 skin,,,0
11837,"POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT",82.8,63,1.98,0.13,1.16,13.93,1.399999976,,7,0.84,11,26,287,256,0.25,0.078,0.185,0.2,9.4,0.102,0.025,1.326,0.28,0.202,8,0,8,8,,0,0,0,0,,,,,,,,0.034,0.003,0.056,0,,,,,0
11840,"POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT",52.9,218,3.44,8.2,1.43,34.03,3.200000048,,10,1.49,22,65,480,281,0.41,0.2,0.304,0.4,9.5,0.119,0.031,2.413,0.69,0.243,17,0,17,17,,0,0,0,0,,,,,,,,3.894,3.328,0.615,0,50,10 strips,198,"1 package, (9 oz) yields",0
11841,"POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD",61.51,172,2.66,5.22,1.9,28.71,2.599999905,0.280000001,12,0.74,26,97,451,32,0.38,0.135,0.21,0.2,13.3,0.128,0.031,2.218,0.522,0.184,28,,28,,,,,,,,,,,,0.11,2.5,1.029,3.237,0.321,0,74.13,10 strip,,,0
11842,"POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH",66.61,150,2.24,4.66,1.68,24.81,1.899999976,0.200000003,9,0.62,21,83,408,23,0.35,0.093,0.158,,17.3,0.098,0.048,2.038,0.473,0.178,35,,35,,,0,,,,,,,,,0.1,2.2,0.94,2.96,0.265,0,65,10 strips,255,"1 package, (9 oz)",0
11843,"POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE",74,132,5.06,7.59,2.09,11.27,1.799999952,,119,0.64,20,113,396,433,0.69,0.16,0.161,2.7,9.9,0.064,0.116,0.993,0.387,0.174,11,3,8,13,,0,280,64,60,,48,,,,,,3.53,2.587,1.076,15,245,1 cup,,,0
11844,"POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE",80.94,88,2.87,3.68,1.73,10.78,1.899999976,,57,0.57,19,63,378,335,0.4,0.163,0.166,1.6,10.6,0.069,0.092,1.053,0.514,0.178,11,2,9,13,,0,150,33,30,,30,,,,,,1.377,1.352,0.746,6,245,1 cup,,,0
11845,"PUMPKIN,CKD,BLD,DRND,W/SALT",93.69,20,0.72,0.07,0.62,4.9,1.100000024,1.019999981,15,0.57,9,30,230,237,0.23,0.091,0.089,0.2,4.7,0.031,0.078,0.413,0.201,0.044,9,0,9,9,6,0,4992,250,0,348,2096,1450,0,1014,0.8,0.8,0.037,0.009,0.004,0,245,"1 cup, mashed",,,0
11846,"PUMPKIN,CANNED,WITH SALT",89.97,34,1.1,0.28,0.56,8.09,2.900000095,3.299999952,26,1.39,23,35,206,241,0.17,0.107,0.149,0.4,4.2,0.024,0.054,0.367,0.4,0.056,12,0,12,12,10,0,15563,778,0,4795,6940,0,0,0,1.06,16,0.146,0.037,0.015,0,245,1 cup,,,0
11847,"PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT",95.2,15,1.09,0.08,0.45,3.18,0.899999976,2.400000095,37,0.88,25,34,106,242,0.1,0.1,,0.9,5,0.018,0.032,0.31,,0.05,41,0,41,41,13,0,1734,87,0,0,1040,0,0,0,0.04,0,0.041,0.01,0.004,0,134,1 cup,,,0
11848,"PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT",92.51,21,2.72,0.22,1.16,3.39,2.700000048,0.689999998,43,3.2,38,79,438,244,0.2,0.133,0.355,0.9,1,0.068,0.136,0.85,0.042,0.196,25,0,25,25,,0,1600,80,0,0,960,0,0,1747,0.96,108,0.114,0.029,0.012,0,71,1 cup,,,0
11849,"PURSLANE,CKD,BLD,DRND,W/SALT",93.52,18,1.49,0.19,1.25,3.55,,,78,0.77,67,37,488,280,0.17,0.114,0.307,0.9,10.5,0.031,0.09,0.46,0.036,0.07,9,0,9,9,,0,1852,93,0,,,,,,,,,,,0,115,1 cup,,,0
11850,"RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT",95.04,17,0.67,0.24,0.62,3.43,1.600000024,1.830000043,17,0.15,9,24,285,249,0.13,0.101,0.033,0.7,15.1,0,0.023,0.15,0.114,0.038,17,0,17,17,7,0,0,0,0,0,0,0,0,0,0,0.3,0.073,0.04,0.108,0,147,"1 cup, slices",,,0
11851,"RUTABAGAS,CKD,BLD,DRND,W/SALT",88.88,39,1.29,0.22,0.87,8.74,,6.019999981,48,0.53,23,56,326,254,0.35,0.041,0.174,0.7,18.8,0.082,0.041,0.715,0.155,0.102,15,0,15,15,15,0,2,0,0,0,1,0,0,0,0.32,0.3,0.029,0.027,0.095,0,120,".5 cup, mashed",,,0
11852,"SALSIFY,CKD,BLD,DRND,W/SALT",81,68,2.73,0.17,0.74,15.36,3.099999905,2.900000095,47,0.55,18,56,283,252,0.3,0.07,0.21,0.6,4.6,0.056,0.173,0.392,0.276,0.218,15,0,15,15,26,0,0,0,0,0,0,0,0,0,0.19,0.3,,,,0,135,"1 cup, slices",,,0
11853,"SOYBEANS,GRN,CKD,BLD,DRND,W/SALT",68.6,141,12.35,6.4,1.6,11.05,4.199999809,,145,2.5,60,158,539,250,0.91,0.117,0.502,1.4,17,0.26,0.155,1.25,0.128,0.06,111,0,111,111,,0,156,8,0,,,,,,,,0.74,1.209,3.011,0,180,1 cup,,,0
11854,"SPINACH,CKD,BLD,DRND,W/SALT",91.21,23,2.97,0.26,1.81,3.75,2.400000095,0.430000007,136,3.57,87,56,466,306,0.76,0.174,0.935,1.5,9.8,0.095,0.236,0.49,0.145,0.242,146,0,146,146,20,0,10481,524,0,0,6288,0,0,11308,2.08,493.6,0.043,0.006,0.109,0,180,1 cup,,,0
11855,"SPINACH,CND,NO SALT,SOL&LIQUIDS",93.22,19,2.11,0.37,1.38,2.92,2.200000048,,83,1.58,56,32,230,75,0.42,0.116,0.493,1.2,13.5,0.018,0.106,0.271,0.038,0.08,58,0,58,58,,0,6432,322,0,,,,,,,,0.06,0.01,0.155,0,234,1 cup,,,0
11856,"SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT",88.94,34,4.01,0.87,1.39,4.8,3.700000048,0.50999999,153,1.96,82,50,302,322,0.49,0.161,0.717,5.5,2.2,0.078,0.176,0.439,0.075,0.136,121,0,121,121,25,0,12061,603,0,0,7237,0,0,15690,3.54,540.7,,,,0,220,"1 package, (10 oz) yields",95,.5 cup,0
11857,"SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT",93.7,20,0.91,0.31,0.77,4.31,1.399999976,2.589999914,27,0.36,24,39,192,237,0.39,0.103,0.213,0.2,5.5,0.044,0.041,0.513,0.137,0.065,20,0,20,20,8,0,212,11,0,0,127,0,0,2249,0.14,3.5,0.064,0.023,0.131,0,180,"1 cup, slices",,,0
11858,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT",93.7,20,0.91,0.31,0.77,4.31,1.399999976,1.889999986,22,0.37,15,29,170,0,0.22,0.063,0.155,0.2,5.5,0.049,0.049,0.513,0.137,0.094,20,0,20,20,8,0,163,8,0,0,98,0,0,315,0.12,4.4,0.064,0.023,0.131,0,180,"1 cup, slices",,,0
11859,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT",92.24,25,1.28,0.2,0.74,5.54,1.399999976,2.329999924,20,0.52,27,41,253,242,0.34,0.073,0.263,0.3,6.8,0.036,0.047,0.44,0.102,0.099,13,0,13,13,10,0,201,10,0,0,120,0,0,388,0.15,5.4,0.04,0.015,0.082,0,192,"1 cup, slices",,,0
11860,"SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT",95,16,1.03,0.17,0.5,3.3,1.899999976,1.5,15,0.33,19,28,140,237,0.24,0.083,0.128,0.2,10.8,0.051,0.025,0.464,0.079,0.085,21,0,21,21,6,0,85,4,0,0,51,0,0,250,0.12,3.5,0.035,0.013,0.072,0,90,".5 cup, slices",120,".5 cup, mashed",0
11861,"SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT",94.74,16,0.64,0.05,0.64,3.93,1.399999976,1.690000057,13,0.35,22,40,253,239,0.18,0.086,0.178,0.2,4.6,0.041,0.041,0.428,0.114,0.078,17,0,17,17,9,0,1117,56,0,0,670,0,0,1150,0.12,4.2,0.01,0.004,0.021,0,90,".5 cup, slices",120,".5 cup, mashed",0
11862,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT",94.74,14,1.15,0.13,1.01,2.97,1.299999952,1.690000057,17,0.48,13,25,194,238,0.2,0.047,0.23,0.2,3.7,0.041,0.04,0.386,0.265,0.045,8,0,8,8,9,0,177,9,0,0,106,0,0,1877,0.12,4.2,0.027,0.01,0.055,0,223,1 cup,,,0
11863,"SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT",89.02,39,0.89,0.63,0.72,8.74,2.799999952,3.299999952,14,0.33,8,20,437,237,0.26,0.095,0.211,0.4,9.6,0.085,0.024,0.701,0.35,0.072,28,0,28,28,11,0,5223,261,0,682,2793,0,0,1415,0.12,4.4,0.13,0.047,0.265,0,205,"1 cup, cubes",,,0
11864,"SQUASH,WNTR,ACORN,CKD,BKD,W/SALT",82.9,56,1.12,0.14,1.26,14.58,4.400000095,,44,0.93,43,45,437,240,0.17,0.086,0.242,0.7,10.8,0.167,0.013,0.881,0.504,0.194,19,0,19,19,,0,428,21,0,,,,,,,,0.029,0.01,0.059,0,205,"1 cup, cubes",,,20
11865,"SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT",89.7,34,0.67,0.08,0.76,8.79,2.599999905,,26,0.56,26,27,263,239,0.11,0.052,0.146,0.4,6.5,0.1,0.008,0.531,0.303,0.117,11,0,11,11,,0,258,13,0,,,,,,,,0.017,0.006,0.035,0,245,"1 cup, mashed",,,0
11866,"SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT",87.8,40,0.9,0.09,0.72,10.49,,1.970000029,41,0.6,29,27,284,240,0.13,0.065,0.172,0.5,15.1,0.072,0.017,0.969,0.359,0.124,19,0,19,19,,0,11155,558,0,1130,4570,3116,0,0,1.29,1,0.019,0.007,0.038,0,205,"1 cup, cubes",,,0
11867,"SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT",87.8,39,1.23,0.07,0.86,10.04,,,19,0.58,9,14,133,238,0.12,0.036,0.173,0.5,3.5,0.05,0.039,0.464,0.154,0.069,16,0,16,16,,0,3339,167,0,,,,,,,,0.014,0.005,0.029,0,240,"1 cup, mashed",,,0
11868,"SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT",85.1,50,2.48,0.62,0.99,10.81,,,17,0.47,22,23,358,244,0.15,0.045,0.17,0.6,9.5,0.074,0.047,0.558,0.447,0.172,16,0,16,16,,0,6035,302,0,,,,,,,,0.128,0.046,0.26,0,205,"1 cup, cubes",,,0
11869,"SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT",91.1,30,1.48,0.37,0.59,6.46,2.900000095,2.930000067,10,0.28,13,14,214,241,0.1,0.047,0.126,0.3,6.5,0.042,0.028,0.334,0.297,0.103,10,0,10,10,9,0,4005,200,0,529,2139,0,0,0,0.12,1,0.076,0.028,0.156,0,236,"1 cup, mashed",,,0
11870,"SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT",92.3,27,0.66,0.26,0.32,6.46,1.399999976,2.529999971,21,0.34,11,,117,254,0.2,0.035,0.109,0.3,3.5,0.038,0.022,0.81,0.355,0.099,8,0,8,8,8,0,110,6,0,15,59,0,0,0,0.12,0.8,0.062,0.022,0.126,0,155,1 cup,,,0
11871,"SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT",68.37,111,5.07,0.8,1.39,24.37,,,17,1.52,53,117,410,253,0.63,0.179,0.769,0.6,8.2,0.168,0.096,1.327,0.567,0.116,33,0,33,33,,0,294,15,0,,,,,,,,0.148,0.155,0.381,0,192,1 cup,,,0
11872,"SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT",74.1,93,4.31,0.89,0.75,19.95,4.099999905,2.210000038,15,0.89,23,70,265,281,0.45,0.06,0.28,0.6,5.9,0.074,0.068,1.306,0.232,0.095,33,0,33,33,29,0,194,10,0,9,82,61,0,342,0.18,2.7,0.166,0.173,0.427,0,170,1 cup,,,0
11873,"SWAMP CABBAGE,CKD,BLD,DRND,W/SALT",92.93,20,2.08,0.24,1.05,3.71,1.899999976,,54,1.32,30,42,284,358,0.16,0.021,0.143,0.9,16,0.05,0.08,0.5,0.126,0.081,35,0,35,35,,0,5200,260,0,,,,,,,,,,,0,98,"1 cup, chopped",,,0
11874,"SWEET POTATO LEAVES,CKD,STMD,W/ SALT",88.71,34,2.32,0.3,1.35,7.32,1.899999976,5.420000076,24,0.6,61,60,477,249,0.26,0.033,0.229,0.9,1.5,0.112,0.267,1.003,0.2,0.16,49,0,49,49,21,0,916,46,0,0,550,0,0,2633,0.96,108.6,0.065,0.012,0.134,0,64,1 cup,,,0
11875,"SWEET POTATO,CKD,BKD IN SKN,W/ SALT",75.78,92,2.01,0.15,1.35,20.71,3.299999952,11.09000015,38,0.69,27,54,475,246,0.32,0.161,0.497,0.2,19.6,0.107,0.106,1.487,0.884,0.286,6,0,6,6,13,0,19218,961,0,43,11509,0,0,0,0.71,2.3,0.052,0.002,0.092,0,114,"1 medium, (2"" dia, 5"" long, raw)",100,".5 cup, mashed",22
11876,"SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT",80.13,76,1.37,0.14,0.63,17.72,2.5,5.739999771,27,0.72,18,32,230,27,0.2,0.094,0.266,0.2,12.8,0.056,0.047,0.538,0.581,0.165,6,0,6,6,11,0,15740,787,0,0,9444,0,0,0,0.94,2.1,0.031,0,0.061,0,328,"1 cup, mashed",151,1 medium,0
11877,"SWEET POTATO,FRZ,CKD,BKD,W/ SALT",73.7,100,1.71,0.12,1.07,23.4,1.799999952,,35,0.54,21,44,377,244,0.3,0.183,0.665,0.6,9.1,0.066,0.056,0.555,0.56,0.186,22,0,22,22,,0,16410,821,0,,,,,,,,0.026,0.005,0.053,0,176,"1 cup, cubes",,,0
11878,"TARO,COOKED,WITH SALT",63.8,142,0.52,0.11,0.97,34.6,5.099999905,0.49000001,18,0.72,30,76,484,251,0.27,0.201,0.449,0.9,5,0.107,0.028,0.51,0.336,0.331,19,0,19,19,21,0,84,4,0,0,39,22,0,0,2.93,1.2,0.023,0.009,0.046,0,132,"1 cup, slices",,,0
11879,"TARO,LEAVES,CKD,STMD,W/SALT",92.15,24,2.72,0.41,0.83,3.89,2,,86,1.18,20,27,460,238,0.21,0.14,0.371,0.9,35.5,0.139,0.38,1.267,0.044,0.072,48,0,48,48,,0,4238,212,0,,,,,,,,0.083,0.033,0.168,0,145,1 cup,,,0
11880,"TARO,SHOOTS,CKD,W/SALT",95.3,14,0.73,0.08,0.7,3.19,,,14,0.41,8,26,344,238,0.54,0.094,0.13,1,18.9,0.038,0.053,0.81,0.076,0.112,3,0,3,3,,0,51,3,0,,,,,,,,0.016,0.006,0.033,0,140,"1 cup, slices",,,0
11881,"TARO,TAHITIAN,CKD,W/SALT",86.46,44,4.16,0.68,1.85,6.85,,,149,1.56,51,67,623,290,0.1,0.076,0.168,0.8,38,0.044,0.198,0.48,0.126,0.117,7,0,7,7,,0,1764,88,0,,,,,,,,0.139,0.055,0.282,0,137,"1 cup, slices",,,0
11884,"TOMATOES,RED,RIPE,CKD,W/ SALT",94.34,18,0.95,0.11,0.6,4.01,0.699999988,2.49000001,11,0.68,9,28,218,247,0.14,0.075,0.105,,22.8,0.036,0.022,0.532,0.129,0.079,13,0,13,13,,0,489,24,0,0,293,0,3041,94,0.56,2.8,0.015,0.016,0.044,0,240,1 cup,120,.5 cup,0
11885,"TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED",94.28,17,0.78,0.13,0.81,4,1,2.380000114,31,0.97,11,19,188,10,0.14,0.069,0.077,0.1,9.3,0.045,0.055,0.712,0.118,0.111,8,0,8,8,7,0,117,6,0,0,70,0,2767,86,0.68,2.9,0.018,0.021,0.052,0,240,1 cup,15,1 tbsp,0
11886,"TOMATO JUC,CND,WO/SALT",93.9,17,0.76,0.05,1.05,4.24,0.400000006,3.559999943,10,0.43,11,18,229,10,0.15,0.061,0.07,0.3,18.3,0.047,0.031,0.673,0.25,0.111,20,0,20,20,7,0,450,23,0,0,270,0,9037,60,0.32,2.3,0.008,0.009,0.024,0,243,1 cup,30,1 fl oz,0
11887,"TOMATO PRODUCTS,CND,PASTE,W/SALT",73.5,82,4.32,0.47,2.8,18.91,4.099999905,12.18000031,36,2.98,42,83,1014,790,0.63,0.365,0.302,5.3,21.9,0.06,0.153,3.076,0.142,0.216,12,0,12,12,38,0,1525,76,0,29,901,0,28764,0,4.3,11.4,0.1,0.067,0.159,0,131,.5 cup,170,"1 can, (6 oz)",0
11888,"TOMATO PRODUCTS,CND,PUREE,W/SALT",87.88,38,1.65,0.21,1.28,8.98,1.899999976,4.829999924,18,1.78,23,40,439,399,0.36,0.287,0.169,0.7,10.6,0.025,0.08,1.466,0.44,0.126,11,0,11,11,18,0,510,26,0,0,306,0,21754,0,1.97,3.4,0.029,0.031,0.086,0,250,1 cup,822,"1 can, (29 oz) (401 x 411)",0
11889,"TURNIPS,CKD,BLD,DRND,W/SALT",93.6,22,0.71,0.08,0.55,5.06,2,2.99000001,22,0.22,8,19,135,286,0.2,0.064,0.1,0.6,11.6,0.027,0.023,0.299,0.142,0.067,9,0,9,9,9,0,0,0,0,0,0,0,0,0,0.02,0.1,0.008,0.005,0.042,0,156,"1 cup, cubes",230,"1 cup, mashed",0
11890,"TURNIPS,FRZ,CKD,BLD,DRND,W/SALT",93.6,21,1.53,0.24,0.87,3.76,2,1.75999999,32,0.98,14,26,182,272,0.2,0.063,0.1,0.6,3.9,0.035,0.028,0.56,0.141,0.067,8,0,8,8,9,0,0,0,0,0,0,0,0,0,0.02,0.1,0.025,0.015,0.125,0,156,1 cup,,,0
11891,"TURNIP GRNS,CKD,BLD,DRND,W/SALT",93.2,20,1.14,0.23,1.07,4.36,3.5,0.529999971,137,0.8,22,29,203,265,0.14,0.253,0.337,0.9,27.4,0.045,0.072,0.411,0.274,0.18,118,0,118,118,,0,7625,381,0,0,4575,0,0,8440,1.88,367.6,0.053,0.015,0.091,0,144,"1 cup, chopped",,,0
11892,"TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT",90.4,29,3.35,0.42,0.85,4.98,3.400000095,0.75,152,1.94,26,34,224,251,0.41,0.15,0.475,1.2,21.8,0.054,0.074,0.468,0.069,0.067,39,0,39,39,0,0,10765,538,0,0,6459,0,0,11915,2.66,518.9,0.099,0.028,0.17,0,220,"1 package, (10 oz) yields",82,.5 cup,0
11893,"TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT",91.04,34,2.99,0.38,0.85,4.74,3.099999905,0.949999988,128,1.75,24,32,216,255,0.37,0.133,0.4,1.1,18.2,0.05,0.065,0.486,0.083,0.067,33,0,33,33,2,0,8612,431,0,0,5167,0,0,9532,2.13,415.1,0.085,0.024,0.16,0,163,1 cup,86,.5 cup,0
11894,"VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT",83.23,60,2.86,0.15,0.67,13.09,4.400000095,3.119999886,25,0.82,22,51,169,271,0.49,0.083,0.379,0.3,3.2,0.071,0.12,0.851,0.151,0.074,19,0,19,19,24,0,4277,214,0,968,2082,0,0,637,0.38,23.5,0.031,0.01,0.072,0,275,"1 package, (10 oz) yields",91,.5 cup,0
11895,"WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT",96.06,11,0.4,0.2,0.89,2.45,1,1.179999948,18,0.38,10,17,5,343,0.59,0.022,0.056,0.2,10.5,0.034,0.001,0.384,0.121,0.032,4,0,4,4,5,0,0,0,0,0,0,0,0,197,0.08,2.8,0.016,0.037,0.088,0,175,"1 cup, cubes",,,0
11896,"WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",90.11,37,5.31,0.66,0.71,3.21,,,61,1.09,30,25,274,240,0.28,0.037,0.158,1.1,9.8,0.086,0.072,0.652,0.041,0.082,35,0,35,35,,0,88,4,0,,,,,,,,0.101,0.237,0.177,0,62,1 cup,31,.5 cup,0
11897,"YAM,CKD,BLD,DRND,OR BKD,W/SALT",70.13,114,1.49,0.14,1.25,26.99,3.900000095,0.49000001,14,0.52,18,49,670,244,0.2,0.152,0.371,0.7,12.1,0.095,0.028,0.552,0.311,0.228,16,0,16,16,16,0,122,6,0,0,73,0,0,0,0.34,2.3,0.029,0.005,0.06,0,136,"1 cup, cubes",68,".5 cup, cubes",0
11898,"YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT",90.07,36,0.72,0.09,0.89,8.23,,,11,0.57,11,16,135,242,0.15,0.046,0.057,0.7,14.1,0.017,0.028,0.19,0.121,0.04,8,0,8,8,,0,19,,,,,,,,,,,,,0,,,,,0
11899,"YARDLONG BEAN,CKD,BLD,DRND,W/SALT",87.47,47,2.53,0.1,0.73,9.17,,,44,0.98,42,57,290,240,0.36,0.047,0.201,1.5,16.2,0.085,0.099,0.63,0.051,0.024,45,0,45,45,,0,450,23,0,,,,,,,,0.026,0.009,0.042,0,104,"1 cup, slices",14,1 pod,0
11900,"CORN,SWEET,WHITE,RAW",75.96,86,3.22,1.18,0.62,19.02,2.700000048,3.220000029,2,0.52,37,89,270,15,0.45,0.054,0.161,0.6,6.8,0.2,0.06,1.7,0.76,0.055,46,0,46,46,,0,1,0,0,0,1,0,0,34,0.07,0.3,0.182,0.347,0.559,0,73,"1 ear, small (5-1/2"" to 6-1/2"" long)",90,"1 ear, medium (6-3/4"" to 7-1/2"" long)",64
11901,"CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT",69.57,108,3.32,1.28,0.72,25.11,2.700000048,4.070000172,2,0.61,32,103,249,17,0.48,0.053,0.194,0.8,6.2,0.215,0.072,1.614,0.878,0.06,46,0,46,46,29,0,2,0,0,0,1,0,0,43,0.09,0.4,0.197,0.374,0.603,0,89,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",45
11902,"CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT",69.57,108,3.32,1.28,0.72,25.11,2.700000048,4.070000172,2,0.61,32,103,249,253,0.48,0.053,0.194,0.8,6.2,0.215,0.072,1.614,0.878,0.06,46,0,46,46,29,0,2,0,0,0,1,0,0,43,0.09,0.4,0.197,0.374,0.603,0,89,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",45
11903,"CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS",81.34,64,1.95,0.5,0.8,15.41,1.700000048,,4,0.41,16,51,164,213,0.36,0.056,0.033,0.6,5.5,0.026,0.061,0.939,0.522,0.037,38,0,38,38,,0,0,0,0,,,,0,,,,0.077,0.144,0.233,0,128,.5 cup,482,"1 can, (303 x 406)",0
11904,"CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS",81.34,64,1.95,0.5,0.8,15.41,0.699999988,,4,0.41,16,51,164,12,0.36,0.056,0.033,0.6,5.5,0.026,0.061,0.939,0.522,0.037,38,0,38,38,,0,1,0,0,0,0,0,0,32,,,0.077,0.144,0.233,0,128,.5 cup,482,"1 can, (303 x 406)",0
11905,"CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL",76.92,81,2.62,1,0.87,18.59,2,2.400000095,5,0.86,20,65,195,323,0.39,0.058,0.173,0.7,8.5,0.033,0.078,1.197,0.666,0.047,49,0,49,49,22,0,1,0,0,0,1,1,0,40,0.07,0.3,0.154,0.292,0.471,0,164,1 cup,298,"1 can, (303 x 406)",0
11906,"CORN,SWT,WHITE,CND,CRM STYLE,REG PK",78.73,72,1.74,0.42,0.98,18.13,1.200000048,2.210000038,3,0.38,17,51,134,285,0.53,0.052,0.039,0.6,4.6,0.025,0.053,0.96,0.18,0.063,45,0,45,45,20,0,1,0,0,0,0,1,0,37,0.06,0.3,0.065,0.123,0.198,0,256,1 cup,482,"1 can, (303 x 406)",0
11907,"CORN,SWT,WHITE,CND,CRM STYLE,NO SALT",78.73,72,1.74,0.42,0.98,18.13,1.200000048,2.210000038,3,0.38,17,51,134,3,0.53,0.052,0.039,0.6,4.6,0.025,0.053,0.96,0.18,0.063,45,0,45,45,20,0,1,0,0,0,0,1,0,37,0.06,0.3,0.065,0.123,0.198,0,128,.5 cup,482,"1 can, (303 x 406)",0
11908,"CORN,SWT,WHITE,CND,VACUUM PK,REG PK",76.58,79,2.41,0.5,1.07,19.44,2,,5,0.42,23,64,186,272,0.46,0.048,0.067,0.7,8.1,0.041,0.073,1.167,0.675,0.055,49,0,49,49,,0,1,0,0,0,1,1,0,41,,,0.077,0.147,0.237,0,105,.5 cup,340,"1 can, (303 x 406)",0
11909,"CORN,SWT,WHITE,CND,VACUUM PK,NO SALT",76.58,79,2.41,0.5,1.07,19.44,2,,5,0.42,23,64,186,3,0.46,0.048,0.067,0.7,8.1,0.041,0.073,1.167,0.675,0.055,49,0,49,49,,0,1,0,0,0,1,1,0,40,,,0.077,0.147,0.237,0,105,.5 cup,340,"1 can, (303 x 406)",0
11910,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP",74.92,88,3.02,0.77,0.48,20.81,2.400000095,,4,0.42,18,69,210,3,0.37,0.036,0.126,0.7,6.4,0.083,0.07,1.726,0.28,0.178,36,0,36,36,,0,0,0,0,,,,0,,,,0.119,0.227,0.366,0,82,.5 cup,284,"1 package, (10 oz)",0
11911,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT",76.73,80,2.75,0.43,0.53,19.56,2.400000095,3.119999886,4,0.35,19,57,147,5,0.4,0.037,0.127,0.7,3.1,0.083,0.071,1.299,0.18,0.129,31,0,31,31,22,0,3,0,0,0,1,1,0,50,0.07,0.3,0.066,0.126,0.203,0,284,"1 package, (10 oz) yields",82,.5 cup,0
11912,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT",76.73,80,2.75,0.43,0.53,19.56,2.400000095,3.119999886,4,0.35,19,57,147,245,0.4,0.037,0.127,0.7,3.1,0.083,0.071,1.299,0.18,0.129,31,0,31,31,22,0,3,0,0,0,1,1,0,50,0.07,0.3,0.066,0.126,0.203,0,284,"1 package, (10 oz) yields",82,.5 cup,0
11913,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP",71.79,98,3.28,0.78,0.65,23.5,2.799999952,,4,0.68,32,87,294,5,0.7,0.051,0.158,0.8,7.2,0.103,0.088,1.681,0.293,0.179,40,0,40,40,,0,4,0,0,0,2,1,0,61,,,0.12,0.228,0.367,0,125,"1 ear, yields",82,".5 cup, kernels",45
11914,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT",73.2,94,3.11,0.74,0.62,22.33,2.099999905,,3,0.61,29,75,251,4,0.63,0.046,0.142,0.7,4.8,0.174,0.069,1.517,0.25,0.224,31,0,31,31,,0,4,0,0,0,2,1,0,58,,,0.114,0.216,0.348,0,63,"1 ear, yields",82,".5 cup, kernels",45
11915,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT",73.2,94,3.11,0.74,0.62,22.33,2.799999952,,3,0.61,29,75,251,240,0.63,0.046,0.142,0.7,4.8,0.174,0.069,1.517,0.25,0.224,31,0,31,31,,0,4,0,0,0,2,1,0,58,,,0.114,0.216,0.348,0,63,"1 ear, yields",82,".5 cup, kernels",45
11916,"PEPPERS,SWT,RED,CND,SOL&LIQUIDS",91.25,18,0.8,0.3,3.75,3.9,1.200000048,,41,0.8,11,20,146,1369,0.18,0.13,0.16,0.3,46.5,0.025,0.03,0.55,0.038,0.178,16,0,16,16,,0,520,26,0,,,,,,,,0.045,0.02,0.161,0,140,"1 cup, halves",70,".5 cup, halves",0
11917,"PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP",93.96,20,1.08,0.21,0.3,4.45,1.600000024,3.25999999,9,0.62,8,17,91,5,0.06,0.053,0.117,0.2,58.7,0.069,0.038,1.37,0.03,0.137,14,0,14,14,4,0,2428,121,0,15,1259,380,0,39,1.23,3.8,0.031,0.014,0.113,0,284,"1 package, (10 oz)",28,".1 package, (10 oz)",0
11918,"PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",94.7,16,0.95,0.18,0.86,3.31,,2.859999895,8,0.52,7,13,72,4,0.05,0.044,0.097,0.2,41.2,0.051,0.031,1.082,0.023,0.108,10,0,10,10,,0,3583,179,0,36,1457,1350,0,209,1.08,3.4,0.026,0.012,0.097,0,135,"1 cup, chopped or strips",12,"1 tablespoon, chopped",0
11919,"PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",94.7,16,0.95,0.18,0.86,3.31,,2.859999895,8,0.52,7,13,72,240,0.05,0.044,0.097,0.2,41.2,0.051,0.031,1.082,0.023,0.108,10,0,10,10,,0,3583,179,0,36,1457,1350,0,209,1.08,3.4,0.027,0.012,0.099,0,135,"1 cup, chopped or strips",12,"1 tablespoon, chopped",0
11921,"PEPPERS,SWT,RED,SAUTEED",78.95,133,1.04,12.75,0.7,6.57,1.799999952,4.28000021,7,0.47,12,23,193,21,0.15,0.017,0.115,,162.8,0.056,0.109,0.954,0.244,0.364,2,0,2,2,6,0,2760,138,0,96,1570,77,484,106,3.09,16.4,1.557,2.287,5.719,0,,,,,0
11922,"SESBANIA FLOWER,CKD,STMD,W/SALT",93.3,21,1.14,0.05,0.41,5.1,,,22,0.56,12,21,107,247,,,,0.7,37,0.048,0.043,0.25,,,57,0,57,57,,0,0,0,0,,,,,,,,,,,0,104,1 cup,,,0
11923,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT",79.45,81,8.47,4.45,1.1,6.53,0.800000012,0.430000007,59,1.31,60,135,355,246,1.04,0.33,0.71,0.6,8.3,0.205,0.053,1.092,0.743,0.105,80,0,80,80,,0,40,2,0,12,12,12,0,0,0.21,33,0.617,1.009,2.513,0,94,1 cup,,,0
11924,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT",67.2,125,13.1,7.1,3.2,9.4,0.800000012,,82,0.4,96,216,567,250,2.1,0.527,1.133,0.6,12,0.42,0.19,1.1,1.186,0.168,127,0,127,127,,0,17,1,0,,,,,,,,,,,0,,,,,0
11925,"DOCK,CKD,BLD,DRND,W/SALT",93.6,20,1.83,0.64,1.01,2.93,,,38,2.08,89,52,321,239,0.17,0.114,0.303,0.9,26.3,0.034,0.086,0.411,0.036,0.1,8,0,8,8,,0,3474,174,0,,,,,,,,,,,0,,,,,0
11926,"LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT",68.7,101,8.8,0.45,0.8,21.25,,,14,3.1,35,153,284,246,1.6,0.337,0.502,0.6,12.6,0.22,0.09,1.2,0.571,0.164,67,0,67,67,,0,41,2,0,,,,,,,,0.053,0.095,0.201,0,,,,,0
11927,"MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT",77.14,82,1.73,0.08,1.06,19.99,,,8,0.43,10,40,495,248,0.32,0.129,0.283,0.9,0,0.086,0.014,0.13,0.48,0.209,12,0,12,12,,0,0,0,0,,,,,,,,0.018,0.003,0.036,0,145,"1 cup, cubes",,,0
11928,"TREE FERN,CKD,W/SALT",88.6,40,0.29,0.07,0.26,10.78,3.700000048,,8,0.16,5,4,5,241,0.31,0.202,0.539,0.9,30,0,0.3,3.5,0.063,0.179,15,0,15,15,,0,200,10,0,,,,,,,,,,,0,31,"1 frond, (6-1/2"" long)",71,".5 cup, chopped or diced",0
11929,"POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE",77.48,108,2.05,4.93,1.14,14.4,2.200000048,,35,0.19,19,60,145,263,0.24,0.022,0.003,0.5,6,0.079,0.077,0.763,0.127,0.01,7,0,7,7,,0,213,44,40,,48,,,,,,1.284,2.041,1.363,3,210,1 cup,,,0
11930,"POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE",76.3,113,1.9,5.6,1.18,15.02,2.299999952,,49,0.22,18,56,233,332,0.18,0.016,0.114,0.5,9.7,0.111,0.05,0.67,0.12,0.009,7,0,7,7,,0,220,46,42,,48,,,,,,1.46,2.307,1.551,4,210,1 cup,,,0
11931,"PEPPERS,SWT,RED,FREEZE-DRIED",2,314,17.9,3,8.4,68.7,21.29999924,40.77000046,134,10.4,188,327,3170,193,2.41,1.389,1.897,3.7,1900,1.2,1.2,7.4,0.488,2.223,229,0,229,229,,0,77261,3863,0,6931,42891,0,0,5799,4,114.2,0.447,0.202,1.607,0,0.4,1 tbsp,2,.25 cup,0
11932,"BEANS,SNAP,YEL,CND,REG PK,DRND SOL",93.3,20,1.15,0.1,0.95,4.5,1.299999952,0.959999979,26,0.9,13,19,109,251,0.29,0.038,0.2,0.4,4.8,0.015,0.056,0.201,0.129,0.037,32,0,32,32,10,0,105,5,0,0,63,0,0,441,0.29,9.9,0.022,0.004,0.051,0,135,1 cup,62,10 beans,0
11933,"BEANS,SNAP,YEL,CND,NO SALT,DRND SOL",93.3,20,1.15,0.1,0.95,4.5,1.299999952,0.959999979,26,0.9,13,19,109,2,0.29,0.038,0.2,0.4,4.8,0.015,0.056,0.201,0.129,0.037,32,0,32,32,,0,105,5,0,0,63,0,0,441,0.29,9.9,0.022,0.004,0.051,0,68,.5 cup,262,"1 can, (303 x 406)",0
11934,"POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED",75.64,113,1.87,4.22,1.5,16.77,1.5,1.429999948,24,0.26,18,46,286,317,0.28,0.136,0.114,0.8,6,0.085,0.043,1.075,0.467,0.222,8,0,8,8,,0.07,130,35,34,0,9,0,0,7,0.12,2,2.078,0.851,0.16,11,210,1 cup,,,0
11935,CATSUP,69.15,97,1.74,0.31,3.66,25.15,0.300000012,22.77000046,18,0.51,19,33,382,1114,0.26,0.181,0.128,0.3,15.1,0.011,0.132,1.426,0.046,0.149,10,0,10,10,12,0,933,47,0,0,560,0,16709,0,1.46,2.8,0.043,0.047,0.126,0,240,1 cup,15,1 tbsp,0
11937,"PICKLES,CUCUMBER,DILL OR KOSHER DILL",94.33,12,0.6,0.14,2.34,2.59,1.100000024,1.309999943,42,0.37,7,12,92,875,0.11,0.033,0.047,0.1,0.8,0.027,0.029,0.099,0.05,0.023,1,0,1,1,3,0,183,9,0,19,78,45,0,41,0.09,39,0.036,0.002,0.056,0,143,"1 cup, chopped or diced",155,"1 cup, (about 23 slices)",0
11940,"PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)",76.2,91,0.58,0.41,1.65,21.15,1,18.27000046,61,0.25,7,18,100,457,0.12,0.028,0.065,0,0.7,0.025,0.03,0.115,0.051,0.024,1,0,1,1,3,0,764,38,0,81,325,186,0,170,0.36,47.1,0.067,0.004,0.106,0,160,"1 cup, chopped",153,1 cup,0
11941,"PICKLES,CUCUMBER,SOUR",94.08,11,0.33,0.2,3.13,2.26,1.200000048,1.059999943,0,0.4,4,14,23,1208,0.02,0.085,0.011,0,1,0,0.01,0,0.038,0.009,1,0,1,1,4,0,191,10,0,20,81,47,0,43,0.09,47,0.052,0.003,0.081,0,155,1 cup,135,"1 large, (4"" long)",0
11943,"PIMENTO,CANNED",93.1,23,1.1,0.3,0.4,5.1,1.899999976,2.710000038,6,1.68,6,17,158,14,0.19,0.049,0.092,0.2,84.9,0.017,0.06,0.615,0.01,0.215,6,0,6,6,6,0,2655,133,0,238,1474,0,0,366,0.69,8.3,0.045,0.02,0.161,0,192,1 cup,12,1 tbsp,0
11944,"PICKLE RELISH,HOT DOG",71.65,91,1.5,0.46,3.04,23.35,1.5,,5,1.25,19,40,78,1091,0.21,0.082,0.015,0,1,0.04,0.04,0.5,0.007,0.015,1,0,1,1,,0,167,8,0,,,,,,,,0.044,0.227,0.11,0,15,1 tbsp,122,.5 cup,0
11945,"PICKLE RELISH,SWEET",62.07,130,0.37,0.47,2.03,35.06,1.100000024,29.12999916,3,0.87,5,14,25,811,0.14,0.085,0.015,0,1,0,0.033,0.233,0.007,0.015,1,0,1,1,5,0,1218,61,0,129,519,296,0,271,0.58,83.8,0.054,0.209,0.122,0,245,1 cup,15,1 tbsp,0
11946,"PICKLES,CUCUMBER,SOUR,LO NA",94.08,11,0.33,0.2,3.13,2.26,1.200000048,1.059999943,0,0.4,4,14,23,18,0.02,0.085,0.011,0,1,0,0.01,0,0.038,0.009,1,0,1,1,4,0,191,10,0,20,81,47,0,43,0.09,47,0.052,0.003,0.081,0,143,"1 cup, chopped or diced",155,"1 cup, (about 23 slices)",0
11947,"PICKLES,CUCUMBER,DILL,LO NA",91.67,18,0.62,0.19,3.4,4.13,1.200000048,1.919999957,9,0.53,11,21,116,18,0.14,0.079,0.015,0,1.9,0.014,0.029,0.06,0.054,0.013,1,0,1,1,5,0,269,13,0,28,115,66,0,60,,66.1,0.05,0.003,0.077,0,65,1 medium,6,1 slice,0
11948,"PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES)",65.26,122,0.37,0.26,0.38,33.73,1.100000024,26.68000031,4,0.59,4,12,32,18,0.08,0.105,0.015,0,1.2,0.009,0.032,0.174,0.12,0.015,1,0,1,1,4,0,1116,56,0,118,475,271,0,248,0.53,76.7,0.067,0.004,0.106,0,160,"1 cup, chopped or diced",170,"1 cup, sliced",0
11949,"CATSUP,LOW SODIUM",69.15,97,1.74,0.31,3.66,25.15,0.300000012,22.77000046,18,0.51,19,33,382,20,0.26,0.181,0.128,0.3,15.1,0.011,0.132,1.426,0.046,0.149,10,0,10,10,12,0,933,47,0,0,560,0,16709,0,1.46,2.8,0.043,0.047,0.126,0,240,1 cup,15,1 tbsp,0
11950,"MUSHROOMS,ENOKI,RAW",88.54,44,2.56,0.32,0.89,7.68,2.700000048,0.219999999,1,1.09,16,109,368,3,0.61,0.091,0.079,2.2,0,0.179,0.162,5.903,1.067,0.081,52,0,52,52,48,0,0,0,0,,,,,,0.01,0,,,,0,5,1 large,3,1 medium,16
11951,"PEPPERS,SWEET,YELLOW,RAW",92.02,27,1,0.21,0.45,6.32,0.899999976,,11,0.46,12,24,212,2,0.17,0.107,0.117,0.3,183.5,0.028,0.025,0.89,0.168,0.168,26,0,26,26,,0,200,10,0,,120,,,,,,0.031,,,0,186,"1 pepper, large (3-3/4"" long, 3"" dia)",52,10 strips,18
11952,"RADICCHIO,RAW",93.14,23,1.43,0.25,0.7,4.48,0.899999976,0.600000024,19,0.57,13,40,302,22,0.62,0.341,0.138,0.9,8,0.016,0.028,0.255,0.269,0.057,60,0,60,60,11,0,27,1,0,0,16,0,0,8832,2.26,255.2,0.06,0.01,0.11,0,40,"1 cup, shredded",8,1 leaf,9
11953,"SQUASH,ZUCCHINI,BABY,RAW",92.73,21,2.71,0.4,1.05,3.11,1.100000024,,21,0.79,33,93,459,3,0.83,0.097,0.196,0.3,34.1,0.042,0.036,0.705,0.367,0.142,20,0,20,20,,0,490,25,0,,,,,,,,0.083,0.031,0.169,0,16,1 large,11,1 medium,13
11954,"TOMATILLOS,RAW",91.63,32,0.96,1.02,0.55,5.84,1.899999976,3.930000067,7,0.62,20,39,268,1,0.22,0.079,0.153,0.5,11.7,0.044,0.035,1.85,0.15,0.056,7,0,7,7,8,0,114,6,0,10,63,0,0,467,0.38,10.1,0.139,0.155,0.417,0,34,1 medium,66,".5 cup, chopped or diced",
11955,"TOMATOES,SUN-DRIED",14.56,258,14.11,2.97,12.6,55.76,12.30000019,37.59000015,110,9.09,194,356,3427,2095,1.99,1.423,1.846,5.5,39.2,0.528,0.489,9.05,2.087,0.332,68,0,68,68,105,0,874,44,0,0,524,0,45902,1419,0.01,43,0.426,0.487,1.115,0,54,1 cup,2,1 piece,0
11956,"TOMATOES,SUN-DRIED,PACKED IN OIL,DRND",53.83,213,5.06,14.08,3.7,23.33,5.800000191,,47,2.68,81,139,1565,266,0.78,0.473,0.466,3,101.8,0.193,0.383,3.63,0.479,0.319,23,0,23,23,,0,1286,64,0,,,,,,,,1.893,8.663,2.06,0,110,1 cup,3,1 piece,0
11957,"FENNEL,BULB,RAW",90.21,31,1.24,0.2,1.05,7.29,3.099999905,,49,0.73,17,50,414,52,0.2,0.066,0.191,0.7,12,0.01,0.032,0.64,0.232,0.047,27,0,27,27,,0,134,7,0,,,,,,,,,,,0,87,"1 cup, sliced",234,1 bulb,28
11958,"PICKLE RELISH,HAMBURGER",61.12,129,0.63,0.54,3.22,34.48,3.200000048,,4,1.14,7,17,76,1096,0.11,0.083,0.015,0,2.3,0.02,0.042,0.617,0.007,0.015,1,0,1,1,,0,267,13,0,,,,,,,,0.052,0.269,0.131,0,15,1 tbsp,122,.5 cup,0
11959,"ARUGULA,RAW",91.71,25,2.58,0.66,1.4,3.65,1.600000024,2.049999952,160,1.46,47,52,369,27,0.47,0.076,0.321,0.3,15,0.044,0.086,0.305,0.437,0.073,97,0,97,97,15,0,2373,119,0,0,1424,0,0,3555,0.43,108.6,0.086,0.049,0.319,0,2,1 leaf,10,.5 cup,40
11960,"CARROTS,BABY,RAW",90.35,35,0.64,0.13,0.63,8.24,2.900000095,4.760000229,32,0.89,10,28,237,78,0.17,0.1,0.151,0.9,2.6,0.03,0.036,0.556,0.401,0.105,27,0,27,27,8,0,13790,690,0,3767,6391,0,0,358,,9.4,0.023,0.007,0.065,0,15,1 large,10,1 medium,0
11961,"HEARTS OF PALM,CANNED",90.2,28,2.52,0.62,2.04,4.62,2.400000095,,58,3.13,38,65,177,426,1.15,0.133,1.394,0.7,7.9,0.011,0.057,0.437,0.126,0.022,39,0,39,39,,0,0,0,0,,,,,,,,0.13,0.103,0.202,0,146,1 cup,33,1 piece,0
11962,"PEPPERS,HOT CHILE,SUN-DRIED",7.15,324,10.58,5.81,6.6,69.86,28.70000076,41.06000137,45,6.04,88,159,1870,91,1.02,0.228,0.821,3.5,31.4,0.081,1.205,8.669,0.956,0.81,51,0,51,51,84,0,26488,1324,0,994,14844,1103,0,5494,3.14,108.2,0.813,0.468,3.079,0,37,1 cup,1,1 pepper,0
11963,"NOPALES,RAW",94.12,16,1.32,0.09,1.14,3.33,2.200000048,1.149999976,164,0.59,52,16,257,21,0.25,0.052,0.457,0.7,9.3,0.012,0.041,0.41,0.167,0.07,3,0,3,3,7,0,457,23,0,48,250,0,0,0,0,5.3,0.016,0.018,0.05,0,86,"1 cup, sliced",,,4
11964,"NOPALES,CKD,WO/SALT",94.31,15,1.35,0.05,1.01,3.28,2,1.120000005,164,0.5,47,16,195,20,0.21,0.049,0.408,0.7,5.3,0.011,0.04,0.296,0.15,0.067,3,0,3,3,7,0,443,22,0,47,242,0,0,0,0,5.1,0.006,0.007,0.021,0,149,1 cup,29,1 pad,0
11965,"CAULIFLOWER,GREEN,RAW",89.79,31,2.95,0.3,0.88,6.09,3.200000048,3.029999971,33,0.73,20,62,300,23,0.64,0.041,0.247,0.6,88.1,0.08,0.102,0.734,0.696,0.222,57,0,57,57,57,0,155,8,0,0,93,0,0,42,0.04,20.2,0.047,0.028,0.133,0,64,1 cup,25,1 floweret,39
11967,"CAULIFLOWER,GRN,CKD,NO SALT ADDED",89.47,32,3.04,0.31,0.9,6.28,3.299999952,,32,0.72,19,57,278,23,0.63,0.04,0.242,0.8,72.6,0.07,0.1,0.681,0.681,0.206,41,0,41,41,,0,141,7,0,,,,,,,,0.049,0.029,0.137,0,90,.2 head,,,0
11968,"CAULIFLOWER,GRN,CKD,W/ SALT",89.47,32,3.04,0.31,0.9,6.28,3.299999952,,32,0.72,19,57,278,259,0.63,0.04,0.242,0.8,72.6,0.07,0.1,0.681,0.681,0.206,41,0,41,41,,0,141,7,0,,,,,,,,0.049,0.029,0.137,0,62,".5 cup, (1"" pieces)",,,0
11969,"BROCCOLI,CHINESE,COOKED",93.54,22,1.14,0.72,0.79,3.81,2.5,0.839999974,100,0.56,18,41,261,7,0.39,0.061,0.264,1.3,28.2,0.095,0.146,0.437,0.159,0.07,99,0,99,99,25,0,1638,82,0,0,983,0,0,912,0.48,84.8,0.11,0.05,0.33,0,88,1 cup,,,0
11970,"CABBAGE,NAPA,COOKED",96.33,12,1.1,0.17,0.17,2.23,,,29,0.74,8,19,87,11,0.14,0.096,0.203,0.4,3.2,0.005,0.025,0.466,0.035,0.037,43,0,43,43,,0,263,13,0,49,133,0,0,,,,,,,0,109,1 cup,,,0
11972,"LEMON GRASS (CITRONELLA),RAW",70.58,99,1.82,0.49,1.8,25.31,,,65,8.17,60,101,723,6,2.23,0.266,5.224,0.7,2.6,0.065,0.135,1.101,0.05,0.08,75,0,75,75,,0,6,0,0,0,3,0,,,,,0.119,0.054,0.17,0,67,1 cup,5,1 tbsp,35
11973,"BEANS,FAVA,IN POD,RAW",72.6,88,7.92,0.73,1.12,17.63,,,37,1.55,33,129,332,25,1,0.402,0.661,0.8,3.7,0.133,0.29,2.249,0.225,0.104,148,0,148,148,,0,333,17,0,0,196,9,,,,,0.118,0.104,0.342,0,126,1 cup,6,1 pod,3
11974,"GRAPE LEAVES,RAW",73.32,93,5.6,2.12,1.65,17.31,11,6.300000191,363,2.63,95,91,272,9,0.67,0.415,2.855,0.9,11.1,0.04,0.354,2.362,0.231,0.4,83,0,83,83,13,0,27521,1376,0,629,16194,9,0,1747,2,108.6,0.336,0.081,1.065,0,14,1 cup,3,1 leaf,5
11975,"GRAPE LEAVES,CND",76.1,69,4.27,1.97,5.95,11.71,,,289,2.98,14,34,29,2853,0.4,1.841,0.29,0.9,11.3,0.064,0.364,4.505,4.274,0.136,78,0,78,78,,0,5253,263,0,629,2838,0,,,,,0.312,0.076,0.989,0,4,1 leaf,,,0
11976,"PEPPER,BANANA,RAW",91.81,27,1.66,0.45,0.73,5.35,3.400000095,1.950000048,14,0.46,17,32,256,13,0.25,0.094,0.1,0.3,82.7,0.081,0.054,1.242,0.265,0.357,29,0,29,29,7,0,340,17,0,39,184,0,0,0,0.69,9.5,0.048,0.027,0.243,0,124,1 cup,33,"1 small, (4"" long)",18
11977,"PEPPER,SERRANO,RAW",90.25,32,1.74,0.44,0.87,6.7,3.700000048,3.829999924,11,0.86,22,40,305,10,0.26,0.129,0.187,0.4,44.9,0.054,0.081,1.537,0.2,0.505,23,0,23,23,9,0,937,47,0,18,534,40,0,544,0.69,11.8,0.059,0.023,0.222,0,105,"1 cup, chopped",6,1 pepper,3
11978,"PEPPER,ANCHO,DRIED",22.63,281,11.86,8.2,5.89,51.41,21.60000038,,61,10.93,113,201,2411,43,1.42,0.508,1.279,2.9,2,0.179,2.255,6.403,1.993,3.535,69,0,69,69,,0,20438,1022,0,,,,,,,,0.82,0.492,4.511,0,17,1 pepper,,,0
11979,"PEPPERS,JALAPENO,RAW",91.69,30,1.35,0.62,0.44,5.9,2.799999952,3.460000038,10,0.7,19,31,215,1,0.23,0.133,0.25,0.3,44.3,0.144,0.057,1.117,0.228,0.508,47,0,47,47,8,0,799,40,0,15,455,34,0,492,0.47,9.7,0.062,0.033,0.319,0,90,"1 cup, sliced",14,1 pepper,8
11980,"PEPPERS,CHILI,GRN,CND",93.25,21,0.72,0.27,1.31,4.6,1.700000048,,36,1.33,4,11,113,397,0.09,,,0.3,34.2,0.01,0.03,0.627,0.084,0.12,54,0,54,54,,0,126,6,0,,,,,,,,0.028,0.017,0.153,0,139,1 cup,,,0
11981,"PEPPERS,HUNGARIAN,RAW",91.51,29,0.8,0.41,0.58,6.68,,,12,0.46,16,29,202,1,0.3,0.115,0.204,0.3,92.9,0.079,0.055,1.092,0.205,0.517,53,0,53,53,,0,140,7,0,,,,,,,,0.046,0.024,0.24,0,27,1 pepper,,,12
11982,"PEPPERS,PASILLA,DRIED",14.84,345,12.35,15.85,5.82,51.13,26.79999924,,97,9.83,130,267,2222,89,1.4,0.423,1.58,3.2,6.4,0.172,3.197,7.175,1.591,4.228,170,0,170,170,,0,35760,1788,0,,,,,,,,,,,0,7,1 pepper,,,6
11983,"PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT",68.9,121,1.5,0.9,2.06,26.64,1.5,23.87999916,23,1.4,21,22,200,527,0.23,0.092,0.085,2,6,0,0.02,0,0.067,0.01,5,0,5,5,4,0,90,5,0,10,38,22,0,222,0.16,61.6,0.149,0.17,0.397,0,245,1 cup,,,0
11984,"EPAZOTE,RAW",89.21,32,0.33,0.52,2.5,7.44,3.799999952,,275,1.88,121,86,633,43,1.1,0.19,3.098,0.9,3.6,0.028,0.348,0.639,0.179,0.152,215,0,215,215,,0,57,3,0,,38,,,,,,,,,0,0.8,1 tbsp,2,1 sprig,0
11985,"FIREWEED,LEAVES,RAW",70.78,103,4.71,2.75,2.54,19.22,10.60000038,,429,2.4,156,108,494,34,2.66,0.32,6.704,0.9,2.2,0.033,0.137,4.674,1.356,0.632,112,0,112,112,,0,3598,180,0,,,,,,,,,,,0,23,"1 cup, chopped",22,1 plant,65
11986,"MALABAR SPINACH,COOKED",92.5,23,2.98,0.78,1.04,2.71,2.099999905,,124,1.48,48,36,256,55,0.3,0.111,0.255,0.9,5.9,0.106,0.129,0.787,0.135,0.086,114,0,114,114,,0,1158,58,0,,,,,,,,,,,0,44,1 cup,17,1 bunch,30
11987,"MUSHROOM,OYSTER,RAW",88.8,43,3.31,0.41,1.01,6.47,2.299999952,1.110000014,3,1.33,18,120,420,18,0.77,0.244,0.113,2.6,0,0.125,0.349,4.956,1.294,0.11,27,0,27,27,49,0,48,2,0,0,29,0,0,0,0,0,0.02,0.01,0.04,0,148,1 large,15,1 small,11
11988,"FUNGI,CLOUD EARS,DRIED",14.8,284,9.25,0.73,2.21,73.01,70.09999847,,159,5.88,83,184,754,35,1.32,0.183,1.951,43.4,0,0.015,0.844,6.267,0.481,0.112,38,0,38,38,,0,0,0,0,,,,,,,,,,,0,28,1 cup,4,1 piece,0
11989,"MUSHROOMS,STRAW,CND,DRND SOL",89.88,32,3.83,0.68,0.97,4.64,2.5,,10,1.43,7,61,78,384,0.67,0.133,0.098,15.2,0,0.013,0.07,0.224,0.412,0.014,38,0,38,38,,0,0,0,0,0,0,0,,,,,0.089,0.012,0.263,0,182,1 cup,6,1 piece,0
11990,"WASABI,ROOT,RAW",69.11,109,4.8,0.63,1.92,23.54,7.800000191,,128,1.03,69,80,568,17,1.62,0.155,0.391,,41.9,0.131,0.114,0.743,0.203,0.274,18,0,18,18,,0,35,2,0,0,21,0,,,,,,,,0,130,"1 cup, sliced",169,1 root,23
11991,"YAUTIA (TANNIER),RAW",73.06,98,1.46,0.4,1.45,23.63,1.5,,9,0.98,24,51,598,21,0.5,0.257,0.186,0.7,5.2,0.097,0.04,0.667,0.209,0.237,17,0,17,17,,0,8,0,0,0,5,0,,,,,0.082,,,0,135,"1 cup, sliced",305,1 root,14
11992,"MUSHROOMS,WHITE,MICROWAVED",88.52,44,3.91,0.46,1.08,6.04,2.5,0,6,0.33,14,127,488,17,0.73,0.37,0.064,18,0,0.06,0.431,5.35,1.96,0.049,16,0,16,16,30,0,0,0,0,0,0,0,0,0,0,0,0.06,0.02,0.28,0,,,,,0
11993,"MUSHROOMS,MAITAKE,RAW",90.53,37,1.94,0.19,0.53,6.81,2.700000048,2.069999933,1,0.3,10,74,204,1,0.75,0.252,0.059,2.2,0,0.146,0.242,6.585,0.27,0.056,29,0,29,29,,0,0,0,0,0,0,0,0,0,0.01,0,0.03,0.03,0.09,0,70.45,"1 cup, diced",1,"1 piece, whole",0
11995,"FIDDLEHEAD FERNS,RAW",88.68,34,4.55,0.4,0.83,5.54,,,32,1.31,34,101,370,1,0.83,0.32,0.51,,26.6,0.02,0.21,4.98,,,,,,,,0,3617,181,0,261,2040,,,,,,,,,0,,,,,
11996,"FIDDLEHEAD FERNS,FRZ,UNPREP",88.91,34,4.31,0.35,0.69,5.74,,,24,0.73,19,58,129,0,0.71,0.22,0.94,,17.8,0.014,0.13,3.26,,,,,,,,0,3350,168,0,280,1870,,,,,,,,,0,,,,,0
12001,"BREADFRUIT SEEDS,RAW",56.27,191,7.4,5.59,1.5,29.24,5.199999809,,36,3.67,54,175,941,25,0.9,1.148,0.142,,6.6,0.482,0.301,0.438,0.877,0.32,53,0,53,53,,0,256,13,0,,,,,,,,1.509,0.712,2.977,0,28.35,1 oz,,,32
12003,"BREADFRUIT SEEDS,BOILED",59.3,168,5.3,2.3,1.1,32,4.800000191,,61,0.6,50,124,875,23,0.83,1.069,0.132,,6.1,0.29,0.17,5.3,0.816,0.298,49,0,49,49,,0,238,12,0,,,,,,,,0.621,0.293,1.225,0,28.35,1 oz,,,64
12004,"BREADNUTTREE SEEDS,RAW",45,217,5.97,0.99,1.76,46.28,,,98,2.09,68,67,1183,31,1.13,1.444,0.178,,27.4,0.055,0.055,0.88,1.103,0.403,66,0,66,66,,0,248,12,0,,,,,,,,0.267,0.126,0.527,0,28.35,"1 oz, (8-14 seeds)",,,0
12005,"BREADNUTTREE SEEDS,DRIED",6.5,367,8.62,1.68,3.81,79.39,14.89999962,,94,4.6,115,178,2011,53,1.91,2.455,0.303,1.9,46.6,0.03,0.14,2.1,1.875,0.685,113,0,113,113,,0,216,11,0,,,,,,,,0.454,0.214,0.896,0,160,1 cup,28,1 oz,0
12006,"CHIA SEEDS,DRIED",4.9,490,15.62,30.75,4.87,43.85,37.70000076,,631,,,948,160,19,3.49,0.188,2.167,,,,,,,,,,,,,0,,,,,,,,,,,3.176,2.115,23.335,0,28.35,1 oz,,,0
12007,"COTTONSEED FLR,PART DEFATTED (GLANDLESS)",6.3,359,40.96,6.2,6,40.54,3,,478,12.66,721,1597,1772,35,11.69,1.18,2.143,5.6,2.4,2.102,0.399,4.065,0.448,0.769,229,0,229,229,,0,434,22,0,,,,,,,,1.588,1.133,2.958,0,94,1 cup,5,1 tbsp,0
12008,"COTTONSEED FLR,LOFAT (GLANDLESS)",6.9,332,49.83,1.41,5.76,36.1,,,474,12.58,716,1587,1761,35,11.61,1.172,2.129,,2.4,2.089,0.396,4.039,0.445,0.764,228,0,228,228,,0,432,22,0,,,,,,,,0.31,0.221,0.577,0,28.35,1 oz,,,0
12011,"COTTONSEED MEAL,PART DEFATTED (GLANDLESS)",1.2,367,49.1,4.77,6.5,38.43,,,504,13.35,760,1684,1869,37,12.32,0.001,2.26,,2.5,2.217,0.42,4.286,0.472,0.811,242,0,242,242,,0,458,23,0,,,,,,,,1.207,0.861,2.248,0,28.35,1 oz,,,0
12013,"LOTUS SEEDS,DRIED",14.16,332,15.41,1.97,3.99,64.47,,,163,3.53,210,626,1368,5,1.05,0.35,2.318,,0,0.64,0.15,1.6,0.851,0.629,104,0,104,104,,0,50,3,0,,,,,,,,0.33,0.388,1.166,0,32,1 cup,28,"1 oz, (42 medium seeds)",0
12014,"PUMPKIN&SQUASH SD KRNLS,DRIED",6.92,541,24.54,45.85,4.88,17.81,3.900000095,1,43,14.97,535,1174,807,18,7.46,1.387,3.021,5.6,1.9,0.21,0.32,1.745,0.339,0.224,58,0,58,58,63,0,380,19,0,0,228,0,0,0,0,51.4,8.674,14.258,20.904,0,138,1 cup,28,"1 oz, hulled (142 seeds)",26
12016,"PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT",7.1,522,32.97,42.13,4.37,13.43,3.900000095,1,43,14.94,534,1172,806,18,7.44,1.384,3.016,5.6,1.8,0.21,0.319,1.742,0.339,0.09,57,0,57,57,63,0,380,19,0,0,228,0,0,0,0,47.2,7.97,13.1,19.206,0,227,1 cup,28,1 oz,0
12021,"SAFFLOWER SD KRNLS,DRIED",5.62,517,16.18,38.45,5.47,34.29,,,78,4.9,353,644,687,3,5.05,1.747,2.014,,0,1.163,0.415,2.284,4.03,1.17,160,0,160,160,,0,50,3,0,,,,,,,,3.682,4.848,28.223,0,28.35,1 oz,,,49
12022,"SAFFLOWER SD MEAL,PART DEFATTED",6.41,342,35.62,2.39,6.85,48.73,,,77,4.86,350,638,68,3,5.01,1.733,1.998,,0,1.153,0.412,2.265,3.996,1.161,159,0,159,159,,0,49,2,0,,,,,,,,0.207,0.272,1.584,0,28.35,1 oz,,,0
12023,"SESAME SEEDS,WHOLE,DRIED",4.69,573,17.73,49.67,4.45,23.45,11.80000019,0.300000012,975,14.55,351,629,468,11,7.75,4.082,2.46,5.7,0,0.791,0.247,4.515,0.05,0.79,97,0,97,97,26,0,9,0,0,0,5,0,0,0,0.25,0,6.957,18.759,21.773,0,144,1 cup,9,1 tbsp,0
12024,"SESAME SEEDS,WHL,RSTD&TSTD",3.3,565,16.96,48,6,25.74,14,,989,14.76,356,638,475,11,7.16,2.47,2.496,5.8,0,0.803,0.251,4.581,0.051,0.802,98,0,98,98,,0,9,0,0,,,,,,,,6.722,18.127,21.039,0,28.35,1 oz,,,0
12029,"SESAME SD KRNLS,TSTD,WO/SALT (DECORT)",5,567,16.96,48,4,26.04,16.89999962,0.479999989,131,7.78,346,774,406,39,10.23,1.457,1.427,1.7,0,1.205,0.466,5.438,0.68,0.146,96,0,96,96,26,0,66,3,0,0,40,0,0,0,0.25,0,6.722,18.127,21.039,0,128,1 cup,28,1 oz,0
12032,"SESAME FLR,PART DEFATTED",6.61,382,40.32,11.89,6.05,35.14,,,150,14.3,362,810,425,41,10.7,1.432,1.403,,0,2.53,0.27,12.6,2.76,0.152,29,0,29,29,,0,69,3,0,,,,,,,,1.634,4.405,5.113,0,28.35,1 oz,,,0
12033,"SESAME FLOUR,LOW-FAT",7.1,333,50.14,1.75,5.5,35.51,,,149,14.22,338,757,397,39,10,1.425,1.396,,0,2.516,0.269,12.533,2.745,0.142,29,0,29,29,,0,64,3,0,,,,,,,,0.201,0.543,0.63,0,28.35,1 oz,,,0
12034,"SESAME MEAL,PART DEFATTED",5,567,16.96,48,4,26.04,,,153,14.55,346,774,406,39,10.23,1.457,1.427,,0,2.573,0.275,12.816,2.807,0.146,30,0,30,30,,0,66,3,0,,,,,,,,6.722,18.127,21.039,0,28.35,1 oz,,,0
12036,"SUNFLOWER SD KRNLS,DRIED",4.73,584,20.78,51.46,3.02,20,8.600000381,2.619999886,78,5.25,325,660,645,9,5,1.8,1.95,53,1.4,1.48,0.355,8.335,1.13,1.345,227,0,227,227,55,0,50,3,0,0,30,0,0,0,33.23,0,4.455,18.528,23.137,0,46,"1 cup, with hulls edible yield",140,1 cup,46
12037,"SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT",1.2,582,19.33,49.8,5.6,24.07,11.10000038,2.730000019,70,3.8,129,1155,850,3,5.29,1.83,2.11,79.3,1.4,0.106,0.246,7.042,7.042,0.804,237,0,237,237,55,0,9,0,0,0,5,0,0,0,26.1,2.7,5.219,9.505,32.884,0,128,"1 cup, hulled",28,1 oz,0
12038,"SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT",1.54,592,20.06,51.3,4.22,22.89,10.60000038,3.109999895,87,4.28,127,1139,483,3,5.21,1.804,2.08,78.2,1.1,0.32,0.28,4.13,6.942,0.792,234,0,234,234,55,0,9,0,0,0,5,0,0,0,36.33,3.1,7.068,8.063,34.294,0,135,1 cup,28,1 oz,0
12039,"SUNFLOWER SD KRNLS,TSTD,WO/SALT",1,619,17.21,56.8,4.4,20.59,11.5,,57,6.81,129,1158,491,3,5.3,1.834,2.114,,1.4,0.325,0.285,4.198,7.056,0.805,238,0,238,238,,0,0,0,0,,,,,,,,5.953,10.841,37.507,0,134,1 cup,28,1 oz,0
12040,"SUNFLOWER SD BUTTER,WO/SALT",1.23,579,19.66,47.73,3.95,27.42,,,122,4.75,369,736,72,3,5.29,1.83,2.11,,2.7,0.324,0.284,5.32,7.039,0.803,237,0,237,237,,0,52,3,0,,,,,,,,5.002,9.111,31.52,0,16,1 tbsp,28,1 oz,0
12041,"SUNFLOWER SD FLR,PART DEFATTED",7.47,326,48.06,1.61,7.04,35.83,5.199999809,,114,6.62,346,689,67,3,4.95,1.713,1.975,58.2,1.3,3.187,0.266,7.313,6.595,0.753,222,0,222,222,,0,49,2,0,,,,,,,,0.138,0.252,0.87,0,64,1 cup,4,1 tbsp,0
12058,"ACORNS,RAW",27.9,387,6.15,23.86,1.35,40.75,,,41,0.79,62,79,539,0,0.51,0.621,1.337,,0,0.112,0.118,1.827,0.715,0.528,87,0,87,87,,0,39,2,0,,,,,,,,3.102,15.109,4.596,0,28.35,1 oz,,,38
12059,"ACORNS,DRIED",5.06,509,8.1,31.41,1.78,53.66,,,54,1.04,82,103,709,0,0.67,0.818,1.363,,0,0.149,0.154,2.406,0.94,0.695,115,0,115,115,,0,0,0,0,,,,,,,,4.084,19.896,6.052,0,28.35,1 oz,,,38
12060,"ACORN FLOUR,FULL FAT",6,501,7.49,30.17,1.69,54.65,,,43,1.21,110,103,712,0,0.64,0.611,1.743,,0,0.146,0.154,2.382,0.931,0.688,114,0,114,114,,0,51,3,0,,,,,,,,3.923,19.11,5.813,0,28.35,1 oz,,,0
12061,ALMONDS,4.7,575,21.22,49.42,2.99,21.67,12.19999981,3.890000105,264,3.72,268,484,705,1,3.08,0.996,2.285,2.5,0,0.211,1.014,3.385,0.469,0.143,50,0,50,50,52,0,1,0,0,0,1,0,0,1,26.22,0,3.731,30.889,12.07,0,95,"1 cup, ground",92,"1 cup, sliced",60
12062,"ALMONDS,BLANCHED",4.47,581,21.94,50.62,3.02,19.94,10.39999962,4.960000038,216,3.72,275,480,687,28,3.12,1.17,2.24,2.8,0,0.2,0.56,3.66,0.311,0.12,30,0,30,30,52,0,7,0,0,0,4,0,0,1,24.71,0,3.89,32.287,12.054,0,145,"1 cup, whole kernels",9,1 tbsp,0
12063,"ALMONDS,DRY RSTD,WO/SALT",2.6,597,22.09,52.83,3.2,19.29,11.80000019,4.900000095,266,4.51,286,489,746,1,3.54,1.17,2.62,2.8,0,0.074,0.859,3.85,0.229,0.126,33,0,33,33,52,0,1,0,0,0,1,0,0,1,26,0,4.047,33.658,12.649,0,138,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",0
12065,"ALMONDS,OIL RSTD,WO/SALT",2.8,607,21.23,55.17,3.13,17.68,10.5,4.550000191,291,3.68,274,466,699,1,3.07,0.955,2.46,2.8,0,0.092,0.781,3.665,0.229,0.118,27,0,27,27,52,0,1,0,0,0,1,0,0,1,25.97,0,4.208,34.793,13.519,0,157,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",0
12071,ALMOND PASTE,14.08,458,9,27.74,1.37,47.81,4.800000191,36.25,172,1.6,130,258,314,9,1.48,0.454,0.856,4.2,0.1,0.082,0.414,1.422,0.113,0.036,73,0,73,73,28,0,0,0,0,0,0,0,0,1,13.54,0,2.629,18.012,5.821,0,227,"1 cup, firmly packed",28,1 oz,0
12077,"BEECHNUTS,DRIED",6.6,576,6.2,50,3.7,33.5,,,1,2.46,0,0,1017,38,0.36,0.67,1.341,,15.5,0.304,0.371,0.877,0.925,0.684,113,0,113,113,,0,0,0,0,,,,,,,,5.719,21.892,20.089,0,28.35,1 oz,,,39
12078,"BRAZILNUTS,DRIED,UNBLANCHED",3.48,656,14.32,66.43,3.51,12.27,7.5,2.329999924,160,2.43,376,725,659,3,4.06,1.743,1.223,1917,0.7,0.617,0.035,0.295,0.184,0.101,22,0,22,22,29,0,0,0,0,0,0,0,0,0,5.73,0,15.137,24.548,20.577,0,133.28,"1 cup, whole",5,1 kernel,49
12084,"BUTTERNUTS,DRIED",3.34,612,24.9,56.98,2.73,12.05,4.699999809,,53,4.02,237,446,421,1,3.13,0.45,6.56,17.2,3.2,0.383,0.148,1.045,0.633,0.56,66,0,66,66,,0,124,6,0,,,,,,,,1.306,10.425,42.741,0,120,1 cup,28,1 oz,73
12085,"CASHEW NUTS,DRY RSTD,WO/SALT",1.7,574,15.31,46.35,3.95,32.69,3,5.010000229,45,6,260,490,565,16,5.6,2.22,0.826,11.7,0,0.2,0.2,1.4,1.217,0.256,69,0,69,69,61,0,0,0,0,0,0,0,0,23,0.92,34.7,9.157,27.317,7.836,0,137,"1 cup, halves and whole",9,1 tbsp,0
12086,"CASHEW NUTS,OIL RSTD,WO/SALT",3.48,580,16.84,47.77,2.03,29.87,3.299999952,5.010000229,43,6.05,273,531,632,13,5.35,2.043,1.668,20.3,0.3,0.363,0.218,1.736,0.88,0.323,25,0,25,25,61,0,0,0,0,0,0,0,0,23,0.92,34.7,8.478,25.923,8.546,0,129.08,"1 cup, whole",129,"1 cup, halves and pieces",0
12087,"NUTS,CASHEW NUTS,RAW",5.2,553,18.22,43.85,2.54,30.19,3.299999952,5.909999847,37,6.68,292,593,660,12,5.78,2.195,1.655,19.9,0.5,0.423,0.058,1.062,0.864,0.417,25,0,25,25,,0,0,0,0,0,0,0,0,22,0.9,34.1,7.783,23.797,7.845,0,28.35,1 oz,,,
12088,"CASHEW BUTTER,PLN,WO/SALT",2.96,587,17.56,49.41,2.5,27.57,2,,43,5.03,258,457,546,15,5.16,2.19,0.815,11.5,0,0.312,0.187,1.599,1.201,0.252,68,0,68,68,,0,0,0,0,,,,,,,,9.763,29.122,8.354,0,16,1 tbsp,28,1 oz,0
12093,"CHESTNUTS,CHINESE,RAW",43.95,224,4.2,1.11,1.67,49.07,,,18,1.41,84,96,447,3,0.87,0.363,1.601,,36,0.16,0.18,0.8,0.555,0.41,68,0,68,68,,0,202,10,0,,,,,,,,0.164,0.581,0.288,0,28.35,1 oz,,,16
12094,"CHESTNUTS,CHINESE,DRIED",8.9,363,6.82,1.81,2.71,79.76,,,29,2.29,137,155,726,5,1.41,0.59,2.601,,58.5,0.26,0.293,1.3,0.902,0.666,110,0,110,110,,0,328,16,0,,,,,,,,0.266,0.945,0.468,0,28.35,1 oz,,,0
12095,"CHESTNUTS,CHINESE,BLD&STMD",61.57,153,2.88,0.76,1.14,33.64,,,12,0.97,58,66,306,2,0.6,0.249,1.097,,24.7,0.11,0.123,0.548,0.381,0.281,46,0,46,46,,0,138,7,0,,,,,,,,0.112,0.399,0.197,0,28.35,1 oz,,,0
12096,"CHESTNUTS,CHINESE,ROASTED",40.2,239,4.48,1.19,1.78,52.36,,,19,1.5,90,102,477,4,0.93,0.387,1.708,,38.4,0.15,0.09,1.5,0.592,0.437,72,0,72,72,,0,5,0,0,,,,,,,,0.175,0.62,0.307,0,28.35,1 oz,,,25
12097,"CHESTNUTS,EUROPEAN,RAW,UNPEELED",48.65,213,2.42,2.26,1.13,45.54,8.100000381,,27,1.01,32,93,518,3,0.52,0.447,0.952,,43,0.238,0.168,1.179,0.509,0.376,62,0,62,62,,0,28,1,0,,,,,,,,0.425,0.78,0.894,0,145,1 cup,28,1 oz,26
12098,"CHESTNUTS,EUROPEAN,RAW,PEELED",52,196,1.63,1.25,0.96,44.17,,,19,0.94,30,38,484,2,0.49,0.418,0.336,,40.2,0.144,0.016,1.102,0.476,0.352,58,0,58,58,,0,26,1,0,,,,,,,,0.235,0.43,0.493,0,28.35,1 oz,,,0
12099,"CHESTNUTS,EUROPEAN,DRIED,UNPEELED",9.45,374,6.39,4.45,2.4,77.31,11.69999981,,67,2.38,74,175,986,37,0.35,0.65,1.3,1.8,15,0.295,0.36,0.85,0.897,0.663,109,0,109,109,,0,0,0,0,,,,,,,,0.837,1.535,1.758,0,28.35,1 oz,,,20
12100,"CHESTNUTS,EUROPEAN,DRIED,PEELED",9,369,5.01,3.91,3.64,78.43,,,64,2.39,74,137,991,37,0.35,0.653,1.183,,15.1,0.354,0.054,0.854,0.901,0.666,110,0,110,110,,0,0,0,0,,,,,,,,0.736,1.349,1.546,0,28.35,1 oz,,,0
12101,"CHESTNUTS,EUROPEAN,BLD&STMD",68.15,131,2,1.38,0.71,27.76,,,46,1.73,54,99,715,27,0.25,0.472,0.854,,26.7,0.148,0.104,0.731,0.316,0.233,38,0,38,38,,0,17,1,0,,,,,,,,0.26,0.476,0.545,0,28.35,1 oz,,,0
12104,"COCONUT MEAT,RAW",46.99,354,3.33,33.49,0.97,15.23,9,6.230000019,14,2.43,32,113,356,20,1.1,0.435,1.5,10.1,3.3,0.066,0.02,0.54,0.3,0.054,26,0,26,26,12,0,0,0,0,0,0,0,0,0,0.24,0.2,29.698,1.425,0.366,0,80,"1 cup, shredded",397,1 medium,48
12108,"COCONUT MEAT,DRIED (DESICCATED),NOT SWTND",3,660,6.88,64.53,1.94,23.65,16.29999924,7.349999905,26,3.32,90,206,543,37,2.01,0.796,2.745,18.5,1.5,0.06,0.1,0.603,0.8,0.3,9,0,9,9,22,0,0,0,0,0,0,0,0,0,0.44,0.3,57.218,2.745,0.706,0,28.35,1 oz,,,0
12109,"COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED",15.46,456,3.13,27.99,1.57,51.85,9.899999619,36.75,11,1.51,51,100,361,285,0.71,0.295,0.959,16.1,0,0.015,0.015,0.697,0.14,0.03,3,0,3,3,19,0,0,0,0,0,0,0,0,0,0,0,26.396,1.377,0.222,0,84.71,1 cup,28,1 oz,0
12110,"COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND",23.27,443,3.35,31.69,0.78,40.91,4.5,,14,1.84,49,103,324,20,1.59,0.308,2.171,,0,0.03,0.02,0.305,0.633,0.237,7,0,7,7,,0,0,0,0,,,,,,,,28.101,1.348,0.347,0,77,1 cup,114,4 oz,0
12114,"COCONUT MEAT,DRIED (DESICCATED),TSTD",1,592,5.3,47,2.3,44.4,,,27,3.39,92,211,554,37,2.05,0.812,2.801,,1.5,0.061,0.102,0.616,0.817,0.306,9,0,9,9,,0,0,0,0,,,,,,,,41.678,1.999,0.514,0,28.35,1 oz,,,0
12115,"COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)",53.9,330,3.63,34.68,1.15,6.65,2.200000048,,11,2.28,28,122,325,4,0.96,0.378,1.304,,2.8,0.03,0,0.89,0.261,0.047,23,0,23,23,,0,0,0,0,,,,,,,,30.753,1.475,0.379,0,240,1 cup,15,1 tbsp,0
12116,"NUTS,COCNT CRM,CND,SWTND",28.97,357,1.17,16.31,0.34,53.21,0.200000003,51.5,4,0.13,17,22,101,36,0.6,0.236,0.815,5.5,0,0.022,0.04,0.038,0.163,0.029,14,0,14,14,7,0,0,0,0,0,0,0,0,0,0.13,0.1,15.472,0.679,0.159,0,296,1 cup,19,1 tbsp,0
12117,"COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)",67.62,230,2.29,23.84,0.72,5.54,2.200000048,3.339999914,16,1.64,37,100,263,15,0.67,0.266,0.916,6.2,2.8,0.026,0,0.76,0.183,0.033,16,0,16,16,8,0,0,0,0,0,0,0,0,0,0.15,0.1,21.14,1.014,0.261,0,240,1 cup,15,1 tbsp,0
12118,"COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)",72.88,197,2.02,21.33,0.97,2.81,,,18,3.3,46,96,220,13,0.56,0.223,0.768,,1,0.022,0,0.637,0.153,0.028,14,0,14,14,8,0,0,0,0,,,,,,,,18.915,0.907,0.233,0,226,1 cup,15,1 tbsp,0
12119,COCONUT H2O (LIQ FROM COCONUTS),94.99,19,0.72,0.2,0.39,3.71,1.100000024,2.609999895,24,0.29,25,20,250,105,0.1,0.04,0.142,1,2.4,0.03,0.057,0.08,0.043,0.032,3,0,3,3,1,0,0,0,0,0,0,0,0,0,0,0,0.176,0.008,0.002,0,240,1 cup,15,1 tbsp,0
12120,HAZELNUTS OR FILBERTS,5.31,628,14.95,60.75,2.29,16.7,9.699999809,4.340000153,114,4.7,163,290,680,0,2.45,1.725,6.175,2.4,6.3,0.643,0.113,1.8,0.918,0.563,113,0,113,113,46,0,20,1,0,3,11,0,0,92,15.03,14.2,4.464,45.652,7.92,0,115,"1 cup, chopped",75,"1 cup, ground",54
12121,"HAZELNUTS OR FILBERTS,BLANCHED",5.79,629,13.7,61.15,2.36,17,11,3.49000001,149,3.3,160,310,658,0,2.2,1.6,12.65,4.1,2,0.475,0.11,1.55,0.815,0.585,78,0,78,78,,0,40,2,0,2,23,,,,17.5,,4.669,48.192,5.558,0,28.35,1 oz,,,0
12122,"HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT",2.52,646,15.03,62.4,2.45,17.6,9.399999619,4.889999866,123,4.38,173,310,755,0,2.5,1.75,5.55,4.1,3.8,0.338,0.123,2.05,0.923,0.62,88,0,88,88,,0,61,3,0,1,36,,,,15.28,,4.511,46.608,8.463,0,28.35,1 oz,,,0
12127,"GINKGO NUTS,RAW",55.2,182,4.32,1.68,1.2,37.6,,,2,1,27,124,510,7,0.34,0.274,0.113,,15,0.22,0.09,6,0.16,0.328,54,0,54,54,,0,558,28,0,,,,,,,,0.319,0.619,0.618,0,28.35,1 oz,,,24
12128,"GINKGO NUTS,DRIED",12.4,348,10.35,2,2.8,72.45,,,20,1.6,53,269,998,13,0.67,0.536,0.22,,29.3,0.43,0.176,11.732,1.345,0.641,106,0,106,106,,0,1091,55,0,,,,,,,,0.381,0.739,0.737,0,28.35,1 oz,,,24
12129,"GINKGO NUTS,CANNED",72.95,111,2.29,1.62,1.04,22.1,9.300000191,,4,0.29,16,54,180,307,0.21,0.166,0.068,0.5,9.1,0.133,0.054,3.623,0.097,0.198,33,0,33,33,,0,337,17,0,,,,,,,,0.309,0.599,0.597,0,155,"1 cup, (78 kernels)",28,"1 oz, (14 kernels)",41
12130,"HICKORYNUTS,DRIED",2.65,657,12.72,64.37,2,18.25,6.400000095,,61,2.12,173,336,436,1,4.31,0.738,4.61,8.1,2,0.867,0.131,0.907,1.746,0.192,40,0,40,40,,0,131,7,0,,,,,,,,7.038,32.611,21.886,0,120,1 cup,28,1 oz,68
12131,"MACADAMIA NUTS,RAW",1.36,718,7.91,75.77,1.14,13.82,8.600000381,4.570000172,85,3.69,130,188,368,5,1.3,0.756,4.131,3.6,1.2,1.195,0.162,2.473,0.758,0.275,11,0,11,11,,0,0,0,0,,,,,,0.54,,12.061,58.877,1.502,0,134,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",69
12132,"MACADAMIA NUTS,DRY RSTD,WO/SALT",1.61,718,7.79,76.08,1.14,13.38,8,4.139999866,70,2.65,118,198,363,4,1.29,0.57,3.036,11.7,0.7,0.71,0.087,2.274,0.603,0.359,10,0,10,10,45,0,0,0,0,0,0,0,0,0,0.57,0,11.947,59.275,1.498,0,131.6,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",0
12135,"MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT",1.75,594,17.3,51.45,4.15,25.35,9,,70,3.7,225,435,597,12,3.8,1.279,1.937,,0.4,0.2,0.2,4.7,1.205,0.296,50,0,50,50,,0,15,1,0,,,,,,,,6.899,31.395,10.768,0,137,1 cup,28,1 oz,0
12137,"MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT",2.03,617,16.76,56.33,3.47,21.41,9.899999619,,108,3.21,235,464,581,11,5.08,1.661,1.892,,0.5,0.498,0.222,5.061,1.248,0.24,83,0,83,83,,0,19,1,0,,,,,,,,8.725,31.695,13.299,0,142,1 cup,9,1 tbsp,0
12138,"MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT",3.15,615,15.52,56.17,2.89,22.27,5.5,,106,2.57,251,449,544,11,4.66,1.795,1.547,,0.5,0.504,0.486,1.964,0.962,0.18,56,0,56,56,,0,20,1,0,,,,,,,,9.087,33.137,11.449,0,144,1 cup,28,1 oz,0
12140,"FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT",2.5,622,13.82,57.7,2.3,23.68,5.199999809,,26,2.4,58,371,318,505,2.94,0.18,7.919,,0.1,0.3,0.3,1.5,0.31,0.394,142,0,142,142,,0,1,0,0,,,,,,,,8.701,23.545,22.714,0,28.35,1 oz,,,0
12142,PECANS,3.52,691,9.17,71.97,1.49,13.86,9.600000381,3.970000029,70,2.53,121,277,410,0,4.53,1.2,4.5,3.8,1.1,0.66,0.13,1.167,0.863,0.21,22,0,22,22,40,0,56,3,0,0,29,9,0,17,1.4,3.5,6.18,40.801,21.614,0,109.45,"1 cup, chopped",99,"1 cup, halves",47
12143,"PECANS,DRY RSTD,WO/SALT",1.12,710,9.5,74.27,1.56,13.55,9.399999619,4.059999943,72,2.8,132,293,424,1,5.07,1.167,3.933,4,0.7,0.45,0.107,1.167,0.703,0.187,16,0,16,16,,0,140,7,0,0,84,,,,1.3,,6.283,43.957,20.572,0,28.35,1 oz,,,0
12144,"PECANS,OIL RSTD,WO/SALT",1.13,715,9.2,75.23,1.42,13.01,9.5,3.970000029,67,2.47,121,263,392,1,4.47,1.2,3.7,6,0.7,0.473,0.11,1.2,0.737,0.187,15,0,15,15,,0,104,5,0,0,62,,,,2.53,,7.238,40.97,23.584,0,110,1 cup,28,"1 oz, (15 halves)",0
12145,"PILINUTS-CANARYTREE,DRIED",2.77,719,10.8,79.55,2.91,3.98,,,145,3.53,302,575,507,3,2.97,0.958,2.313,,0.6,0.913,0.093,0.519,0.479,0.115,60,0,60,60,,0,41,2,0,,,,,,,,31.184,37.229,7.605,0,120,1 cup,28,"1 oz, (15 kernels)",81
12147,"NUTS,PINE NUTS,DRIED",2.28,673,13.69,68.37,2.59,13.08,3.700000048,3.589999914,16,5.53,251,575,597,2,6.45,1.324,8.802,0.7,0.8,0.364,0.227,4.387,0.313,0.094,34,0,34,34,56,0,29,1,0,0,17,0,0,9,9.33,53.9,4.899,18.764,34.071,0,135.08,1 cup,28,"1 oz, (167 kernels)",23
12149,"PINE NUTS,PINYON,DRIED",5.9,629,11.57,60.98,2.26,19.3,10.69999981,,8,3.06,234,35,628,72,4.28,1.035,4.333,,2,1.243,0.223,4.37,0.21,0.111,58,0,58,58,,0,29,1,0,,,,,,,,9.377,22.942,25.668,0,28.35,1 oz,1,10 nuts,43
12151,"PISTACHIO NUTS,RAW",3.97,557,20.61,44.44,3.02,27.97,10.30000019,7.639999866,107,4.15,121,490,1025,1,2.2,1.3,1.2,7,5,0.87,0.16,1.3,0.52,1.7,51,0,51,51,,0,553,28,0,0,332,,,,2.3,,5.44,23.319,13.455,0,122.53,1 cup,28,"1 oz, (49 kernels)",47
12152,"PISTACHIO NUTS,DRY RSTD,WO/SALT",1.99,571,21.35,45.97,3.05,27.65,10.30000019,7.809999943,110,4.2,120,485,1042,10,2.3,1.325,1.275,9.3,2.3,0.84,0.158,1.425,0.513,1.274,50,0,50,50,71,0,262,13,0,0,157,0,0,1205,1.93,13.2,5.555,24.216,13.899,0,122.53,1 cup,28,"1 oz, (49 kernels)",47
12154,"WALNUTS,BLACK,DRIED",4.56,618,24.06,59,2.47,9.91,6.800000191,1.100000024,61,3.12,201,513,523,2,3.37,1.36,3.896,17,1.7,0.057,0.13,0.47,1.66,0.583,31,0,31,31,32,0,40,2,0,0,24,0,0,9,1.8,2.7,3.368,15.004,35.077,0,125,"1 cup, chopped",8,1 tbsp,76
12155,"WALNUTS,ENGLISH",4.07,654,15.23,65.21,1.78,13.71,6.699999809,2.609999895,98,2.91,158,346,441,2,3.09,1.586,3.414,4.9,1.3,0.341,0.15,1.125,0.57,0.537,98,0,98,98,39,0,20,1,0,0,12,0,0,9,0.7,2.7,6.126,8.933,47.174,0,117.09,"1 cup, chopped",80,"1 cup, ground",55
12158,"BREADFRUIT SEEDS,ROASTED",49.7,207,6.2,2.7,1.3,40.1,6,,86,0.9,62,175,1082,28,1.03,1.321,0.163,,7.6,0.41,0.24,7.4,1.009,0.42,59,0,59,59,,0,294,15,0,,,,,,,,0.729,0.344,1.438,0,28.35,1 oz,,,0
12160,"COTTONSEED KRNLS,RSTD (GLANDLESS)",4.65,506,32.59,36.29,4.58,21.9,5.5,,100,5.4,440,800,1350,25,6,1.2,2.181,,9,0.75,0.255,3,0.456,0.782,233,0,233,233,,0,442,22,0,,,,,,,,9.699,6.919,18.068,0,149,1 cup,10,1 tbsp,0
12163,"PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT",4.5,446,18.55,19.4,3.8,53.75,,,55,3.31,262,92,919,18,10.3,0.69,0.496,,0.3,0.034,0.052,0.286,0.056,0.037,9,0,9,9,,0,62,3,0,,,,,,,,3.67,6.032,8.844,0,64,1 cup,28,"1 oz, (85 seeds)",0
12166,"SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)",3.05,595,17,53.76,5,21.19,9.300000191,0.49000001,426,8.95,95,732,414,115,4.62,1.61,1.456,1.7,0,1.22,0.473,5.45,0.693,0.149,98,0,98,98,26,0,67,3,0,0,40,0,0,0,0.25,0,7.529,20.302,23.564,0,15,1 tbsp,28,1 oz,0
12167,"CHESTNUTS,EUROPEAN,RSTD",40.48,245,3.17,2.2,1.2,52.96,5.099999905,10.60000038,29,0.91,33,107,592,2,0.57,0.507,1.18,1.2,26,0.243,0.175,1.342,0.554,0.497,70,0,70,70,2,0,24,1,0,0,14,0,0,13,0.5,7.8,0.414,0.759,0.869,0,143,1 cup,28,"1 oz, (3 kernels)",37
12169,"SESAME BUTTER,PASTE",1.6,586,18.08,50.87,5.4,24.05,5.5,,960,19.2,362,659,582,12,7.29,4.214,2.54,5.9,0,0.24,0.2,6.7,0.052,0.816,100,0,100,100,,0,50,3,0,,,,,,,,7.124,19.209,22.296,0,16,1 tbsp,,,0
12170,"SESAME FLOUR,HIGH-FAT",0.9,526,30.78,37.1,4.6,26.62,,,159,15.17,361,807,423,41,10.67,1.52,1.489,,0,2.684,0.286,13.369,2.928,0.152,31,0,31,31,,0,69,3,0,,,,,,,,5.196,14.01,16.261,0,28.35,1 oz,,,0
12171,"SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS",3,607,17.95,56.44,4.73,17.89,9.300000191,,141,6.35,353,790,459,1,10.45,1.488,1.457,,0,1.587,0.12,5.644,0.694,0.149,98,0,98,98,,0,67,3,0,,,,,,,,7.904,21.313,24.737,0,14,1 tbsp,28,1 oz,0
12174,"WATERMELON SD KRNLS,DRIED",5.05,557,28.33,47.37,3.94,15.31,,,54,7.28,515,755,648,99,10.24,0.686,1.614,,0,0.19,0.145,3.55,0.346,0.089,58,0,58,58,,0,0,0,0,,,,,,,,9.779,7.407,28.094,0,108,1 cup,28,1 oz,63
12175,"CHESTNUTS,JAPANESE,DRIED",9.96,360,5.25,1.24,2.11,81.43,,,72,3.38,115,169,768,34,2.57,1.312,3.711,,61.3,0.802,0.38,3.5,0.481,0.659,109,0,109,109,,0,86,4,0,,,,,,,,0.183,0.65,0.322,0,155,1 cup,28,1 oz,34
12176,"COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)",71.42,202,1.61,20.8,0.59,5.58,,,4,0.81,32,59,232,12,0.59,0.235,0.809,,1.1,0.023,0,0.671,0.161,0.03,14,0,14,14,,0,0,0,0,,,,,,,,18.445,0.885,0.228,0,240,1 cup,15,1 tbsp,0
12177,"COCONUT MEAT,DRIED (DESICCATED),CRMD",1.67,684,5.3,69.08,2.44,21.52,,,26,3.36,92,209,551,37,2.04,0.807,2.783,,1.5,0.061,0.101,0.611,0.811,0.304,9,0,9,9,,0,0,0,0,,,,,,,,61.257,2.939,0.756,0,28.35,1 oz,,,0
12179,"COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED",12.55,501,2.88,35.49,1.42,47.67,4.5,43.16999817,15,1.92,50,107,337,262,1.82,0.313,2.475,16.7,0.7,0.031,0.02,0.474,0.722,0.271,8,0,8,8,19,0,0,0,0,0,0,0,0,0,0.39,0.3,31.468,1.51,0.388,0,93,"1 cup, shredded",199,"1 package, (7 oz)",0
12193,"SISYMBRIUM SP. SEEDS,WHL,DRIED",6.1,318,12.14,4.6,18.9,58.26,,,1633,0.11,314,6,2130,92,0.3,0.11,1.512,,30.7,0.191,0.423,16.825,0.997,0.778,95,0,95,95,,0,63,3,0,,,,,,,,0.902,1.486,2.023,0,74,1 cup,28,1 oz,0
12195,"ALMOND BUTTER,PLN,WO/SALT",1,633,15.08,59.1,3.6,21.22,3.700000048,,270,3.7,303,523,758,11,3.05,0.9,2.354,,0.7,0.133,0.611,2.875,0.259,0.076,65,0,65,65,,0,0,0,0,,,,,,,,5.602,38.374,12.402,0,250,1 cup,16,1 tbsp,0
12198,"SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS",3,570,17.81,48,5,26.19,9.300000191,,420,2.51,96,752,414,74,4.64,1.618,1.457,,0,1.283,0.51,5.925,0.694,0.149,98,0,98,98,,0,67,3,0,,,,,,,,6.722,18.127,21.039,0,15,1 tbsp,28,1 oz,0
12199,"FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT",3.1,619,11.19,56.5,1.3,27.91,5.199999809,,20,2,58,301,261,47,2.92,0.179,5.155,,0.1,0.2,0.2,1,0.308,0.261,94,0,94,94,,0,1,0,0,,,,,,,,8.482,23.521,21.867,0,28.35,1 oz,,,0
12200,"FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT",2,647,13.11,62.3,1.8,20.79,5.199999809,,22,2.6,59,366,320,91,2.96,0.181,6.949,,0.1,0.4,0.3,1.5,0.312,0.348,125,0,125,125,,0,1,0,0,,,,,,,,9.37,25.722,24.284,0,28.35,1 oz,,,0
12201,"SESAME SD KRNLS,DRIED (DECORT)",3.75,631,20.45,61.21,2.86,11.73,11.60000038,0.479999989,60,6.36,345,667,370,47,6.73,1.4,1.44,97.5,0,0.699,0.09,5.8,0.29,0.4,115,0,115,115,26,0,66,3,0,0,40,0,0,0,1.68,0,9.055,23.924,25.491,0,150,1 cup,8,1 tbsp,0
12202,"CHESTNUTS,JAPANESE,RAW",61.41,154,2.25,0.53,0.91,34.91,,,31,1.45,49,72,329,14,1.1,0.562,1.591,,26.3,0.344,0.163,1.5,0.206,0.283,47,0,47,47,,0,37,2,0,,,,,,,,0.078,0.278,0.138,0,28.35,1 oz,,,34
12203,"CHESTNUTS,JAPANESE,BLD&STMD",86.03,56,0.82,0.19,0.33,12.64,,,11,0.53,18,26,119,5,0.4,0.204,0.576,,9.5,0.125,0.059,0.543,0.075,0.102,17,0,17,17,,0,13,1,0,,,,,,,,0.028,0.101,0.05,0,28.35,1 oz,,,0
12204,"CHESTNUTS,JAPANESE,RSTD",49.9,201,2.97,0.8,1.2,45.13,,,35,2.1,64,93,427,19,1.43,0.73,2.065,,28,0.45,,0.7,0.466,0.418,59,0,59,59,,0,74,4,0,,,,,,,,0.118,0.419,0.207,0,28.35,1 oz,,,0
12205,"LOTUS SEEDS,RAW",77,89,4.13,0.53,1.07,17.28,,,44,0.95,56,168,367,1,0.28,0.094,0.621,,0,0.171,0.04,0.429,0.228,0.168,28,0,28,28,,0,13,1,0,,,,,,,,0.088,0.104,0.312,0,28.35,1 oz,,,47
12206,"ALMONDS,HONEY RSTD,UNBLANCHED",1.7,594,18.17,49.9,2.33,27.9,13.69999981,,263,2.83,240,400,560,130,2.6,0.97,2.003,,0.7,0.114,0.953,2.819,0.258,0.085,32,0,32,32,,0,0,0,0,,,,,,,,4.73,32.402,10.472,0,144,"1 cup, whole kernels",28,1 oz,0
12220,"SEEDS,FLAXSEED",6.96,534,18.29,42.16,3.72,28.88,27.29999924,1.549999952,255,5.73,392,642,813,30,4.34,1.22,2.482,25.4,0.6,1.644,0.161,3.08,0.985,0.473,87,0,87,87,79,0,0,0,0,0,0,0,0,651,0.31,4.3,3.663,7.527,28.73,0,167.71,"1 cup, whole",10,"1 tbsp, whole",0
12516,"PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT",7.1,522,32.97,42.13,4.37,13.43,3.900000095,2.299999952,43,14.94,534,1172,806,575,7.44,1.384,3.016,5.6,1.8,0.21,0.319,1.742,0.339,0.09,57,0,57,57,63,0,380,19,0,0,228,0,0,0,0,47.2,7.97,13.1,19.206,0,227,1 cup,28,1 oz,0
12529,"SESAME SD KRNLS,TSTD,W/SALT (DECORT)",5,567,16.96,48,4,26.04,16.89999962,0.479999989,131,7.78,346,774,406,588,10.23,1.457,1.427,1.7,0,1.205,0.466,5.438,0.68,0.146,96,0,96,96,26,0,66,3,0,0,40,0,0,0,0.25,0,6.722,18.127,21.039,0,128,1 cup,28,1 oz,0
12537,"SUNFLOWER SD KRNLS,DRY RSTD,W/SALT",1.2,582,19.33,49.8,5.6,24.07,9,2.730000019,70,3.8,129,1155,850,410,5.29,1.83,2.11,79.3,1.4,0.106,0.246,7.042,7.042,0.804,237,0,237,237,55,0,9,0,0,0,5,0,0,0,26.1,2.7,5.219,9.505,32.884,0,128,1 cup,28,1 oz,0
12538,"SUNFLOWER SD KRNLS,OIL RSTD,W/SALT",1.54,592,20.06,51.3,4.22,22.89,10.60000038,3.109999895,87,4.28,127,1139,483,410,5.21,1.804,2.08,78.2,1.1,0.32,0.28,4.13,6.942,0.792,234,0,234,234,55,0,9,0,0,0,5,0,0,0,36.33,3.1,7.068,8.063,34.294,0,135,1 cup,28,1 oz,0
12539,"SUNFLOWER SD KRNLS,TSTD,W/SALT",1,619,17.21,56.8,4.4,20.59,11.5,,57,6.81,129,1158,491,613,5.3,1.834,2.114,62.2,1.4,0.325,0.285,4.198,7.056,0.805,238,0,238,238,,0,0,0,0,,,,,,,,5.953,10.841,37.507,0,134,1 cup,28,1 oz,0
12540,"SUNFLOWER SD BUTTER,W/SALT",1.23,579,19.66,47.73,3.95,27.42,,,122,4.75,369,736,72,520,5.29,1.83,2.11,,2.7,0.324,0.284,5.32,7.039,0.803,237,0,237,237,,0,52,3,0,,,,,,,,5.002,9.111,31.52,0,16,1 tbsp,28,1 oz,0
12563,"ALMONDS,DRY RSTD,W/SALT",2.6,597,22.09,52.83,3.2,19.29,11.80000019,4.900000095,266,4.51,286,489,746,339,3.54,1.17,2.62,2.8,0,0.074,0.859,3.85,0.229,0.126,33,0,33,33,52,0,1,0,0,0,1,0,0,1,26,0,4.047,33.658,12.649,0,138,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",0
12565,"ALMONDS,OIL RSTD,W/SALT",2.8,607,21.23,55.17,3.13,17.68,10.5,4.550000191,291,3.68,274,466,699,339,3.07,0.955,2.46,2.8,0,0.092,0.781,3.665,0.229,0.118,27,0,27,27,52,0,1,0,0,0,1,0,0,1,25.97,0,4.208,34.793,13.519,0,157,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",0
12585,"CASHEW NUTS,DRY RSTD,W/SALT",1.7,574,15.31,46.35,3.95,32.69,3,5.010000229,45,6,260,490,565,640,5.6,2.22,0.826,11.7,0,0.2,0.2,1.4,1.217,0.256,69,0,69,69,61,0,0,0,0,0,0,0,0,23,0.92,34.7,9.157,27.317,7.836,0,137,"1 cup, halves and whole",28,1 oz,0
12586,"CASHEW NUTS,OIL RSTD,W/SALT",2.34,581,16.84,47.77,2.89,30.16,3.299999952,5.010000229,43,6.05,273,531,632,308,5.35,2.043,1.668,20.3,0.3,0.363,0.218,1.736,0.88,0.323,25,0,25,25,61,0,0,0,0,0,0,0,0,23,0.92,34.7,8.478,25.923,8.546,0,129.08,"1 cup, whole",129,"1 cup, halves and pieces",0
12588,"CASHEW BUTTER,PLN,W/SALT",2.96,587,17.56,49.41,2.5,27.57,2,5.010000229,43,5.03,258,457,546,614,5.16,2.19,0.815,11.5,0,0.312,0.187,1.599,1.201,0.252,68,0,68,68,61,0,0,0,0,0,0,0,0,23,0.92,34.7,9.763,29.122,8.354,0,16,1 tbsp,28,1 oz,0
12632,"MACADAMIA NUTS,DRY RSTD,W/SALT",1.61,716,7.79,76.08,1.7,12.83,8,4.139999866,70,2.65,118,198,363,265,1.29,0.57,3.036,11.7,0.7,0.71,0.087,2.274,0.603,0.359,10,0,10,10,45,0,0,0,0,0,0,0,0,0,0.57,0,11.947,59.275,1.498,0,131.6,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",0
12635,"MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT",1.75,594,17.3,51.45,4.15,25.35,9,4.639999866,70,3.7,225,435,597,669,3.8,1.279,1.937,7.5,0.4,0.2,0.2,4.7,1.205,0.296,50,0,50,50,54,0,5,0,0,0,3,0,0,21,10.94,12.9,6.899,31.395,10.768,0,137,1 cup,28,1 oz,0
12637,"NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED",2.03,617,16.76,56.33,3.47,21.41,9,4.28000021,108,3.21,235,464,581,419,5.08,1.661,1.892,140.9,0.5,0.498,0.222,5.061,1.248,0.24,83,0,83,83,53,0,3,0,0,0,2,0,0,10,8.3,8.4,8.725,31.695,13.299,0,142,1 cup,28,1 oz,0
12638,"MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT",3.15,615,15.52,56.17,2.89,22.27,5.5,4.380000114,106,2.57,251,449,544,306,4.66,1.795,1.547,421.5,0.5,0.504,0.486,1.964,0.962,0.18,56,0,56,56,51,0,8,0,0,0,4,1,0,22,8.2,17.9,9.087,33.137,11.449,0,144,1 cup,28,1 oz,0
12643,"PECANS,DRY RSTD,W/SALT",1.12,710,9.5,74.27,1.56,13.55,9.399999619,4.059999943,72,2.8,132,293,424,383,5.07,1.167,3.933,4,0.7,0.45,0.107,1.167,0.703,0.187,16,0,16,16,,0,140,7,0,0,84,,,,1.3,,6.283,43.957,20.572,0,28.35,1 oz,,,0
12644,"PECANS,OIL RSTD,W/SALT",1.13,715,9.2,75.23,1.42,13.01,9.5,3.970000029,67,2.47,121,263,392,393,4.47,1.2,3.7,6,0.7,0.473,0.11,1.2,0.737,0.187,15,0,15,15,,0,104,5,0,0,62,,,,2.53,,7.238,40.97,23.584,0,110,1 cup,28,"1 oz, (15 halves)",0
12652,"PISTACHIO NUTS,DRY RSTD,W/SALT",2.03,568,21.35,45.97,3.87,26.78,10.30000019,7.809999943,110,4.2,120,485,1042,405,2.3,1.325,1.275,9.3,2.3,0.84,0.158,1.425,0.513,1.274,50,0,50,50,71,0,262,13,0,0,157,0,0,1205,1.93,13.2,5.555,24.216,13.899,0,122.53,1 cup,28,"1 oz, (49 kernels)",47
12663,"PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT",4.5,446,18.55,19.4,3.8,53.75,,,55,3.31,262,92,919,575,10.3,0.69,0.496,,0.3,0.034,0.052,0.286,0.056,0.037,9,0,9,9,39,0,62,3,0,,,,,,,,3.67,6.032,8.844,0,64,1 cup,28,"1 oz, (85 seeds)",0
12695,"ALMOND BUTTER,PLN,W/SALT",1,633,15.08,59.1,3.6,21.22,3.700000048,4.900000095,270,3.7,303,523,758,450,3.05,0.9,2.354,4.9,0.7,0.133,0.611,2.875,0.259,0.076,65,0,65,65,52,0,1,0,0,0,1,0,0,1,26,0,5.602,38.374,12.402,0,250,1 cup,16,1 tbsp,0
12698,"SESAME BUTTER,TAHINI,KRNLS UNSPEC",3,592,17.4,53.01,5.09,21.5,4.699999809,,141,4.42,95,790,459,35,4.62,1.61,,1.7,4.2,1.59,0.12,5.64,,0.15,98,0,98,98,,0,67,3,0,,,,,,,,7.423,20.016,23.232,0,15,1 tbsp,,,0
13000,"BEEF,GRASS-FED,STRIP STEAKS,LN,RAW",73.42,117,23.07,2.69,1.69,0,0,0,9,1.85,23,212,342,55,3.61,0.068,0.009,21.1,0,0.052,0.124,6.703,0.678,0.651,13,0,13,13,65,1.27,0,0,0,0,0,0,0,0,0.22,0.9,1.032,0.995,0.108,55,214.16,1 steak,,,34
13001,"BEEF,CARCASS,LN&FAT,CHOIC,RAW",57.26,291,17.32,24.05,0.81,0,0,,8,1.83,17,154,267,59,3.57,0.069,0.013,18.1,0,0.08,0.16,3.54,0.32,0.33,7,0,7,7,,2.67,0,,,,,,,,,,9.75,10.47,0.92,74,28.35,1 oz,454,1 lb,19
13002,"BEEF,CARCASS,LN&FAT,SEL,RAW",58.21,278,17.48,22.55,0.82,0,0,,8,1.85,17,156,271,59,3.59,0.069,0.013,15.9,0,0.08,0.17,3.54,0.32,0.33,7,0,7,7,,2.69,0,,,,,,,,,,9.16,9.82,0.86,74,28.35,1 oz,454,1 lb,2
13019,"BEEF,RTL CUTS,FAT,RAW",20.21,674,8.21,70.89,0.28,0,0,0,26,0.72,5,61,96,26,0.82,0.028,0,6.6,0,0.03,0.037,1.437,0.163,0.108,0,0,0,0,,0.73,0,0,0,0,0,0,0,0,0,3.4,29.45,30.94,2.56,99,28.35,1 oz,113,4 oz,0
13020,"BEEF,RTL CUTS,FAT,CKD",18.58,680,10.65,70.33,0.45,0,0,0,19,1.08,6,64,99,23,1.24,0.04,0,8.3,0,0.03,0.046,1.528,0.221,0.14,0,0,0,0,56,0.9,0,0,0,0,0,0,0,0,0,3.1,28.5,30.45,2.66,95,28.35,1 oz,85,3 oz,0
13023,"BEEF,BRISKET,WHL,LN,ALL GRDS,RAW",70.29,155,20.72,7.37,1.02,0,0,0,5,1.92,23,201,330,79,4.31,0.08,0.014,16.4,0,0.1,0.17,3.94,0.35,0.42,7,0,7,7,86,2.43,0,0,0,0,0,0,0,0,0.32,1.3,2.59,3.46,0.23,62,28.35,1 oz,454,1 lb,30
13047,"BEEF,GRASS-FED,GROUND,RAW",67.13,192,19.42,12.73,1.71,0,0,0,12,1.99,19,175,289,68,4.55,0.063,0.01,14.2,0,0.049,0.154,4.818,0.576,0.355,6,0,6,6,67,1.97,0,0,0,0,0,0,0,0,0.35,1.1,5.335,4.8,0.532,62,,,,,0
13055,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,CKD,BRSD",53.39,280,28.97,17.37,0.93,0,0,0,17,2.4,19,180,237,49,6.92,0.09,0.01,28.1,0,0.063,0.158,4.175,0.572,0.285,9,0,9,9,110,1.92,0,0,0,0,0,0,0,0,0.5,1.8,6.888,7.481,0.642,71,,,,,0
13065,"BEEF,FLANK,LN&FAT,0""FAT,CHOIC,RAW",69.46,165,21.22,8.29,1.02,0,0,0,27,1.55,22,193,330,54,3.81,0.071,0.013,23.3,0,0.056,0.09,6.842,0.619,0.571,12,0,12,12,89,1.18,0,0,0,0,0,0,0,0,0.33,1.3,3.443,3.38,0.32,41,28.35,1 oz,113,4 oz,0
13067,"BEEF,FLANK,LN&FAT,0""FAT,CHOIC,CKD,BRLD",63.33,202,27.55,9.31,1.06,0,0,0,18,1.8,22,201,326,53,4.79,0.088,0.009,28.9,0,0.069,0.121,7.471,0.542,0.549,9,0,9,9,105,1.82,0,0,0,0,0,0,0,0,0.39,1.4,3.84,3.751,0.364,51,386.63,"1 steak, (yield from 483 g raw meat)",,,0
13068,"BEEF,FLANK,LN,0"" FAT,CHOIC,RAW",68.72,149,21.72,6.29,0.99,0,0,0,28,1.62,23,204,340,57,4.12,0.072,0.014,25.4,0,0.06,0.106,7.353,0.647,0.596,13,0,13,13,91,1.18,0,0,0,0,0,0,0,0,0.31,1.2,2.612,2.477,0.245,42,28.35,1 oz,454,1 lb,4
13069,"BEEF,FLANK,LN,0"" FAT,CHOIC,CKD,BRSD",57.27,237,28.02,13,2.14,0,0,0,6,3.47,24,267,351,72,6.05,0.124,0.019,30.8,0,0.14,0.19,4.6,0.38,0.36,9,0,9,9,107,3.41,0,0,0,0,0,0,0,0,0.14,1.6,5.54,5.44,0.39,71,246,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8
13070,"BEEF,FLANK,LN,0""FAT,CHOIC,CKD,BRLD",64.06,194,27.82,8.32,1.07,0,0,0,15,1.84,23,211,338,56,5.11,0.086,0.01,31.2,0,0.074,0.142,8.208,0.546,0.579,9,0,9,9,106,1.74,0,0,0,0,0,0,0,0,0.38,1.4,3.452,3.279,0.329,55,386.63,1 steak,,,2
13095,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,RAW",58.03,274,17.51,22.07,0.85,0,0,,10,1.87,18,168,305,56,3.85,0.06,0.012,16.5,0,0.08,0.13,3.23,0.29,0.36,5,0,5,5,,3.11,0,0,0,,,,,,,,9,9.58,0.77,68,28.35,1 oz,454,1 lb,4
13096,"BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0"" FAT,CHOIC,CKD,BRLD",55.87,265,26.58,16.76,1.08,0,0,0,18,1.8,22,201,326,53,4.79,0.088,0.009,28.9,0,0.066,0.117,7.209,0.523,0.53,8,0,8,8,,1.75,0,0,0,0,0,0,0,0,0.47,1.7,6.506,6.863,0.622,126,235.97,"1 steak, (yield from 297 g raw meat)",,,8
13097,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,RAW",68.7,161,20.13,8.3,1.01,0,0,,10,2.18,22,196,373,63,4.66,0.067,0.014,17.1,0,0.09,0.15,3.74,0.34,0.42,6,0,6,6,,3.57,0,0,0,,,,,,,,3.23,3.56,0.27,59,28.35,1 oz,454,1 lb,25
13098,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD",61.3,205,28.88,9.01,1.17,0,0,0,16,1.98,25,227,363,60,5.49,0.092,0.011,33.6,0,0.077,0.148,8.521,0.567,0.601,10,0,10,10,,1.8,0,0,0,0,0,0,0,0,0.41,1.5,3.43,3.595,0.332,91,235.97,"1 steak, (yield from 297g raw meat)",85,3 oz,19
13147,"BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW",48.29,388,14.4,36.23,0.68,0,0,,9,1.55,14,137,232,49,3.16,0.053,0.011,14.2,0,0.071,0.118,2.556,0.241,0.3,5,0,5,5,,2.56,0,0,0,,,,,,,,15.76,16.39,1.32,76,28.35,1 oz,454,1 lb,27
13148,"BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD",35.72,471,21.57,41.98,0.74,0,0,0,12,2.31,15,162,224,50,4.88,0.099,0.013,20.8,0,0.05,0.15,2.452,0.252,0.22,5,0,5,5,82,2.62,0,0,0,0,0,0,0,0,0.29,2.4,17.8,18.88,1.53,94,225,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29
13149,"BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW",69.38,173,19.05,10.19,0.98,0,0,,8,2.16,22,190,357,65,4.78,0.069,0.014,14.4,0,0.094,0.154,3.412,0.32,0.39,6,0,6,6,,3.39,0,0,0,,,,,,,,4.33,4.38,0.38,59,28.35,1 oz,454,1 lb,59
13150,"BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD",50.15,295,30.76,18.13,0.98,0,0,0,11,3.36,22,235,313,58,7.8,0.107,0.018,22.1,0,0.065,0.202,3.208,0.337,0.28,7,0,7,7,117,3.46,0,0,0,0,0,0,0,0,0.14,1.9,7.74,7.98,0.55,93,121,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,62
13165,"BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,CHOIC,CKD,BRSD",58.42,221,32.21,9.24,1.09,0,0,0,17,2.75,21,191,254,52,7.23,0.122,0.011,29.3,0,0.061,0.206,4.496,0.634,0.313,10,0,10,10,123,2.62,0,0,0,0,0,0,0,0,0.44,1.6,3.638,3.975,0.341,46,,,,,0
13166,"USDA CMDTY,BF,CND",61.19,246,20.52,17.57,1.07,0,0,0,10,2.23,16,140,227,187,4.87,0.03,0.037,9.1,0,0.024,0.168,4.33,0.125,0.168,2,0,2,2,64,1.66,0,0,0,0,0,0,0,0,1.96,9.6,8.59,7.89,0.865,77,44.6,1 serving,801,1 can,0
13317,"BEEF,GROUND,PATTIES,FRZ,CKD,BRLD",53.91,295,23.05,21.83,0.9,0,0,0,11,2.42,19,174,305,77,4.84,0.077,0.022,21.5,0,0.03,0.176,5.305,0.545,0.435,21,0,21,21,75,2.65,0,0,0,0,0,0,0,0,0,2.3,8.805,9.358,0.636,84,313,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
13318,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",76.29,143,10.86,10.3,1.51,1.05,0,0,43,2.55,13,362,274,126,1.02,0.287,0.026,21.3,10.7,0.092,0.199,3.55,2.01,0.226,3,0,3,3,,9.51,147,7,0,0,88,0,0,0,0.99,0,2.3,1.89,1.586,3010,28.35,1 oz,113,4 oz,22
13319,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",70.75,196,12.57,15.83,1.58,0,0,,9,2.22,15,386,354,158,1.35,0.22,0.032,26,3.3,0.13,0.26,3.78,0.57,0.39,6,0,6,6,,15.2,0,0,0,,,,,,,,3.74,3.98,2.31,1995,351,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
13320,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD",74.86,151,11.67,10.53,1.46,1.48,0,0,9,2.3,12,335,244,108,1.09,0.23,0.028,21.8,10.5,0.069,0.217,3.62,1.21,0.143,5,0,5,5,491,10.1,117,6,0,0,70,0,0,0,1.67,0.1,2.394,1.882,1.632,3100,391,"1 piece, cooked, excluding refuse",85,3 oz,0
13321,"BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW",77.11,112,17.72,3.94,1.1,0.14,0,0,7,4.31,21,212,287,98,1.7,0.396,0.035,21.8,2,0.238,0.906,7.53,1.79,0.279,3,0,3,3,,8.55,0,0,0,0,0,0,17,0,0.22,0,1.383,1.137,0.546,124,28.35,1 oz,113,4 oz,29
13322,"BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD",65.67,165,28.48,4.73,0.97,0.15,0,0,5,6.38,21,254,219,59,2.87,0.559,0.033,38.9,0,0.101,1.21,6.68,1.6,0.245,5,0,5,5,229,10.8,0,0,0,0,0,0,0,0,0.29,0.5,1.404,1.011,0.985,212,85,3 oz,,,16
13323,"BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",77.89,103,17.4,3.09,1.33,0.29,0,0,13,4.6,17,257,262,182,1.92,0.426,0.142,141,9.4,0.357,2.84,8.03,3.97,0.665,98,0,98,98,,27.5,1397,419,419,0,0,0,20,0,0.22,0,0.868,0.586,0.545,411,28.35,1 oz,113,4 oz,16
13324,"BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD",66.88,158,27.27,4.65,1.31,0,0,0,19,5.8,12,304,135,94,2.84,0.564,0.185,168,0,0.16,2.97,3.92,1.56,0.391,83,0,83,83,513,24.9,0,0,0,0,0,0,23,0,0.08,0,1.066,0.711,0.827,716,85,3 oz,,,0
13325,"BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW",70.81,135,20.36,3.63,1.31,3.89,0,0,5,4.9,18,387,313,69,4,9.755,0.31,39.7,1.3,0.189,2.755,13.175,7.173,1.083,290,0,290,290,333,59.3,16898,4968,4948,11,232,13,0,0,0.38,3.1,1.233,0.479,0.481,275,,,,,0
13326,"BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD",58.81,191,29.08,5.26,1.74,5.13,0,0,6,6.54,21,497,352,79,5.3,14.283,0.356,36.1,1.9,0.194,3.425,17.525,7.11,1.017,253,0,253,253,426,70.58,31714,9442,9428,11,162,11,0,0,0.51,3.3,1.696,0.647,0.639,396,67.94,1 slice,,,0
13327,"BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED",62.01,175,26.52,4.68,1.63,5.16,0,0,6,6.17,22,485,351,77,5.23,14.588,0.356,32.8,0.7,0.177,3.425,17.475,6.943,1.027,260,0,260,260,418,83.13,26088,7744,7728,11,182,21,0,0,0.46,3.9,1.493,0.653,0.602,381,81.5,1 slice,,,0
13328,"BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",79.38,92,16.2,2.5,0.98,0,0,,10,7.95,14,224,340,198,1.61,0.26,0.019,44.3,38.5,0.047,0.23,4,1,0.04,11,0,11,11,,3.81,46,14,14,,,,,,,,0.86,0.64,0.34,242,28.35,1 oz,113,4 oz,24
13329,"BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",76.4,120,20.4,3.7,1.1,0,0,,11,5.4,10,178,173,101,1.64,0.221,0.015,50.3,32.7,0.035,0.143,2.492,0.623,0.02,8,0,8,8,,2.59,39,12,12,,,,,,,,1.27,0.95,0.51,277,303,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
13330,"BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW",59.39,276,14.97,23.52,2.14,0,0,,485,5.67,17,324,277,57,3.58,0.056,0.012,20.7,0,0.072,0.118,2.546,0.279,0.29,5,0,5,5,,2.56,0,0,0,,,,,,,,11.78,8.44,0.76,209,28.35,1 oz,227,8 oz,0
13331,"BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",65.2,235,15.7,18.6,1.3,0,0,,9,2.22,18,327,276,67,2.58,0.06,0.15,24.7,13.7,0.14,0.445,4.45,3.9,0.2,3,0,3,3,,14,0,0,0,,,,,,,,6.41,6.44,3.47,205,28.35,1 oz,113,4 oz,0
13332,"BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",55.6,271,27.1,17.2,1.5,0,0,,16,2.61,21,453,246,60,4.6,0.089,0.208,48.5,20.3,0.18,0.485,3.97,4.248,0.18,3,0,3,3,,16.6,0,0,0,,,,,,,,5.9,5.93,3.2,262,222,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
13333,"BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",77.2,105,18.3,3,1.38,0,0,,9,44.55,22,296,429,85,2.11,0.168,0.073,62.2,45.5,0.05,0.37,8.4,1.081,0.07,4,0,4,4,,5.68,0,0,0,,,,,,,,1,0.78,0.22,263,28.35,1 oz,113,4 oz,0
13334,"BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",69.98,145,25.1,4.2,1.6,0,0,,12,39.36,19,305,284,57,2.79,0.924,0.075,91.4,50.3,0.048,0.3,5.567,0.876,0.04,4,0,4,4,,5.02,0,0,0,,,,,,,,1.39,1.12,0.31,347,308,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
13335,"BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW",4,854,1.5,94,0.1,0,0,0,2,0.17,1,15,16,7,0.22,0.007,0.001,0.2,0,0.007,0.013,0.259,0.025,0.03,1,0,1,1,6,0.27,0,0,0,0,0,0,0,0,1.5,3.6,52.3,31.52,3.17,68,28.35,1 oz,113,4 oz,0
13337,"BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW",67.8,236,12.18,20.35,1.38,0,0,,7,2.1,14,393,360,96,2.06,0.048,0.12,18.1,34,0.109,0.345,3.452,3.026,0.16,2,0,2,2,,2.13,0,0,0,,,,,,,,7.01,7.05,3.8,223,28.35,1 oz,113,4 oz,0
13338,"BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD",52.83,319,21.85,24.98,1.53,0,0,,10,1.49,10,364,433,116,2.2,0.043,0.099,21.6,30.2,0.084,0.225,1.84,1.972,0.08,1,0,1,1,,1.51,0,0,0,,,,,,,,8.61,8.64,4.66,294,381,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
13339,"BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",64.53,224,14.9,16.09,0.8,3.68,0,,6,2.95,16,133,315,69,2.87,0.17,0.026,9.4,3.1,0.125,0.34,4.24,0.653,0.31,7,0,7,7,,3.79,0,0,0,,,,,,,,7,7.24,0.9,87,28.35,1 oz,113,4 oz,16
13340,"BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD",57.87,284,19.29,22.3,0.69,0,0,0,5,2.61,15,145,184,65,4.09,0.148,0.018,13.2,1.3,0.022,0.294,3.49,0.745,0.155,7,0,7,7,155,3.13,0,0,0,0,0,0,0,0,0.3,1.2,8.125,10.102,0.746,132,85,3 oz,,,16
13341,"BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW",84.16,85,12.07,3.69,0.55,0,0,0,69,0.59,13,64,67,97,1.42,0.07,0.085,12.5,0,0,0.064,0.881,0.227,0.014,5,0,5,5,195,1.39,0,0,0,0,0,0,0,0,0.09,0,1.291,1.533,0.18,122,28.35,1 oz,113,4 oz,0
13342,"BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW",56,309,16.5,27,0.8,0,0,0,12,1.86,16,133,233,68,3.63,0.063,0.017,13,0,0.039,0.154,4.583,0.354,0.246,7,0,7,7,69,2.71,0,0,0,0,0,0,0,0,0.21,1.7,11.538,11.038,0.488,71,396,1 package,56,1 serving,0
13343,"BEEF,BRISKET,FLAT HALF,LN,0"" FAT,CHOIC,CKD,BRSD",59.18,212,32.62,8.07,1.1,0,0,0,14,2.83,21,198,256,52,7.61,0.12,0.011,32.3,0,0.065,0.217,4.926,0.641,0.323,11,,11,,124,2.53,0,0,0,0,0,0,0,0,0.43,1.5,3.053,3.436,0.282,80,,,,,2
13344,"BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD",45.2,406,12.5,38.8,2.8,0.7,0,,4,1.23,11,100,153,955,2.39,0.058,0.01,25.9,24,0.06,0.12,2.97,0.217,0.17,5,0,5,5,,1.64,0,0,0,,,,,,,,15.95,18.68,2.19,82,68,3 slices,340,"1 package, (net weight, 12 oz)",0
13345,"BEEF,CURED,BRKFST STRIPS,CKD",26.2,449,31.3,34.4,6.7,1.4,0,0,9,3.14,27,236,412,2253,6.37,0.116,0.017,26.8,0,0.09,0.26,6.47,0.343,0.31,8,0,8,8,119,3.45,0,0,0,0,0,0,0,0,0.29,2.8,14.35,16.85,1.58,119,34,3 slices,170,"1 package, cooked (yield from 12 oz raw product)",0
13346,"BEEF,CURED,CORNED BF,BRISKET,RAW",66.56,198,14.68,14.9,3.73,0.14,0,,7,1.69,14,117,297,1217,2.85,0.11,0.02,19,27,0.043,0.157,3.66,0.57,0.29,5,0,5,5,,1.78,0,0,0,,,,,,,,4.73,7.18,0.53,54,28.35,1 oz,454,1 lb,1
13347,"BEEF,CURED,CORNED BF,BRISKET,CKD",59.79,251,18.17,18.98,2.6,0.47,0,0,8,1.86,12,125,145,1134,4.58,0.154,0.022,32.8,0,0.026,0.17,3.03,0.42,0.23,6,0,6,6,69,1.63,0,0,0,0,0,0,0,0,0.16,1.5,6.34,9.22,0.67,98,320,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13348,"BEEF,CURED,CORNED BF,CND",57.72,250,27.1,14.93,2.9,0,0,0,12,2.08,14,111,136,1006,3.57,0.064,0.014,42.9,0,0.02,0.147,2.43,0.626,0.13,9,0,9,9,89,1.62,0,0,0,0,0,0,0,0,0.15,1.6,6.18,5.96,0.63,86,28.35,1 oz,21,"1 slice, (3/4 oz)",0
13350,"BEEF,CURED,DRIED",53.8,153,31.1,1.94,10.4,2.76,0,2.700000048,8,2.42,19,181,235,2790,4.93,0.074,0.017,32.4,0,0.065,0.163,5.164,0.566,0.386,10,0,10,10,0,1.59,0,0,0,0,0,0,0,0,0.38,1.3,0.95,0.84,0.07,79,28,10 slices,,,0
13353,"BEEF,CURED,LUNCHEON MEAT,JELLIED",74.6,111,19,3.3,3.4,0,0,,10,3.45,18,139,402,1322,3.55,0.12,0.052,16.4,0,0.145,0.291,4.838,0.687,0.25,7,0,7,7,,5.14,0,0,0,,,,,,,,1.41,1.45,0.17,34,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",,,0
13355,"BEEF,CURED,PASTRAMI",69.53,146,21.8,5.82,3.4,0,0,0.100000001,10,2.22,17,175,210,885,4.98,0.091,0.027,17.7,0.3,0.052,0.161,4.26,0.265,0.221,6,0,6,6,82,1.87,42,2,0,0,22,6,0,11,0.12,0.7,2.681,2.118,0.145,68,71,"1 package, 2.5 oz",28,"1 slice, (1 oz)",0
13357,"BEEF,CURED,SAUSAGE,CKD,SMOKED",53.56,312,14.11,26.91,3,2.42,0,,7,1.76,13,105,176,1131,2.8,0.072,0.009,14.6,0,0.05,0.14,3.19,0.188,0.11,4,0,4,4,,1.86,0,0,0,,,,,,,,11.44,12.97,1.05,67,43,1 sausage,28,1 oz,0
13358,"BEEF,CURED,SMOKED,CHOPD BF",68.93,133,20.19,4.42,4.6,1.86,0,,8,2.85,21,181,377,1258,3.93,0.026,0.029,19.7,0,0.083,0.175,4.577,0.59,0.35,8,0,8,8,,1.73,0,0,0,,,,,,,,1.81,1.83,0.23,46,28.35,"1 slice, (1 oz)",,,0
13360,"BEEF,CURED,THIN-SLICED BF",58.1,176,28.11,3.84,4.24,5.71,0,0,11,2.7,19,168,429,1439,3.98,0.034,0.038,28.2,0,0.08,0.19,5.27,0.59,0.34,11,0,11,11,83,2.57,0,0,0,0,0,0,0,0,0,0,1.65,1.68,0.2,41,28.35,1 oz,21,5 slices,0
13361,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,ALL GRDS,CKD",53.93,273,27.33,17.37,1.13,0,0,0,9,2.73,23,211,323,62,6.06,0.106,0.016,20.7,0,0.08,0.22,3.68,0.36,0.33,7,0,7,7,104,2.51,0,0,0,0,0,0,0,0,0.18,1.7,6.85,7.41,0.63,87,279,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13362,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,CHOIC,CKD",53.22,283,27.21,18.54,1.12,0,0,0,9,2.72,23,210,322,62,6.02,0.113,0.017,20.5,0,0.08,0.22,3.67,0.35,0.32,7,0,7,7,,2.5,0,0,,0,0,0,0,0,,,7.31,7.91,0.67,87,279,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13363,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,SEL,CKD",54.84,261,27.47,15.92,1.13,0,0,0,9,2.75,23,212,325,63,6.11,0.107,0.016,20,0,0.08,0.22,3.69,0.36,0.33,7,0,7,7,,2.52,0,0,,0,0,0,0,0,,,6.27,6.78,0.57,86,279,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13364,"BEEF,COMP OF RTL CUTS,LN,0"" FAT,ALL GRDS,CKD",59.33,211,29.88,9.28,1.23,0,0,0,8,2.99,26,231,355,66,6.78,0.124,0.019,21.3,0,0.09,0.24,4,0.39,0.35,8,0,8,8,114,2.64,0,0,0,0,0,0,0,0,0.14,1.5,3.54,3.9,0.32,86,242,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
13365,"BEEF,COMP OF RTL CUTS,LN,0""FAT,CHOIC,CKD",58.83,219,29.88,10.15,1.23,0,0,0,8,2.99,26,231,355,66,6.77,0.124,0.019,21.2,0,0.09,0.24,4.01,0.39,0.36,8,0,8,8,,2.65,0,0,,0,0,0,0,0,,,3.87,4.26,0.35,86,240,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
13366,"BEEF,COMP OF RTL CUTS,LN,0""FAT,SEL,CKD",60.05,201,29.89,8.09,1.23,0,0,0,8,2.99,26,231,354,66,6.8,0.124,0.019,20.6,0,0.09,0.24,4,0.39,0.35,8,0,8,8,,2.64,0,0,,0,0,0,0,0,,,3.09,3.4,0.28,86,244,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
13367,"BEEF,BRISKET,WHL,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",51.54,291,26.79,19.52,0.95,0,0,0,7,2.53,21,216,259,65,5.96,0.108,0.015,23.3,0,0.07,0.2,3.37,0.32,0.27,7,0,7,7,102,2.45,0,0,0,0,0,0,0,0,0.19,1.8,7.53,8.68,0.67,93,314,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13368,"BEEF,BRISKET,WHL,LN,0""FAT,ALL GRDS,CKD,BRSD",57.71,218,29.75,10.08,1.04,0,0,0,6,2.81,23,241,285,70,6.89,0.119,0.017,24.5,0,0.07,0.22,3.71,0.36,0.29,8,0,8,8,113,2.6,0,0,0,0,0,0,0,0,0.14,1.6,3.63,4.65,0.3,93,264,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
13369,"BEEF,BRISKET,FLAT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",58.9,213,32.9,8.01,1.03,0,0,0,19,2.76,21,200,264,54,7.61,0.114,0.011,30.9,0,0.067,0.195,4.667,0.649,0.322,10,0,10,10,125,2.43,0,0,0,0,0,0,0,0,0.44,1.6,3.152,3.444,0.296,40,269.83,"1 steak, (Yield from 418 g raw meat)",,,0
13370,"BEEF,BRISKET,FLAT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD",59.55,205,33.26,6.99,1.04,0,0,0,16,2.82,22,205,267,54,8,0.115,0.012,34,0,0.067,0.208,4.84,0.654,0.318,11,0,11,11,127,2.42,0,0,0,0,0,0,0,0,0.43,1.5,2.647,2.978,0.244,69,269.83,"1 steak, (yield from 418g raw meat)",85,3 oz,2
13371,"BEEF,BRISKET,POINT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",46.05,358,23.53,28.5,0.84,0,0,0,8,2.34,18,187,233,68,5.83,0.097,0.014,21.9,0,0.06,0.19,3.04,0.29,0.24,7,0,7,7,90,2.33,0,0,,0,0,0,0,0,,,11.24,12.7,0.96,92,314,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13372,"BEEF,BRISKET,POINT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD",55.7,244,28.05,13.8,0.98,0,0,0,6,2.79,22,226,273,77,7.39,0.115,0.017,23.5,0,0.07,0.23,3.57,0.34,0.28,8,0,8,8,107,2.58,0,0,,0,0,0,0,0,,,5.18,6.46,0.36,91,232,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27
13373,"BEEF,CHUCK,ARM POT RST,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",51.9,297,28.94,19.17,0.9,0,0,0,16,2.42,19,174,231,47,6.66,0.099,0.01,27,0,0.059,0.171,4.105,0.571,0.283,9,0,9,9,110,2.13,0,0,0,0,0,0,0,0,0.51,1.8,7.548,8.175,0.708,95,1165.72,"1 roast, (yield from 1601 g raw meat)",85,3 oz,25
13375,"BEEF,CHUCK,ARM POT RST,LN & FAT,0"" FAT,SEL,CKD,BRSD",53.44,283,29.23,17.56,0.91,0,0,0,17,2.38,19,178,235,48,6.87,0.09,0.01,27.9,0,0.063,0.159,4.213,0.577,0.288,9,0,9,9,111,1.93,0,0,0,0,0,0,0,0,0.5,1.8,6.911,7.551,0.649,87,1235.95,"1 roast, (yield from 1675 g raw meat)",,,28
13377,"BEEF,CHUCK,ARM POT RST,LN,0""FAT,CHOIC,CKD,BRSD",58.83,212,33.36,7.67,1,0,0,0,14,2.89,22,202,262,54,7.79,0.123,0.012,33,0,0.067,0.222,5.039,0.655,0.33,11,0,11,11,127,2.59,0,0,0,0,0,0,0,0,0.44,1.6,2.903,3.267,0.268,76,1095.48,"1 roast, (yield from 1528g raw meat)",85,3 oz,40
13378,"BEEF,CHUCK,ARM POT RST,LN,0""FAT,SEL,CKD,BRSD",61.2,195,33.37,5.8,1.01,0,0,0,17,2.77,22,207,270,55,8.09,0.108,0.012,37.9,0,0.071,0.205,4.829,0.658,0.309,11,0,11,11,127,2.25,0,0,0,0,0,0,0,0,0.4,1.4,2.194,2.469,0.202,57,1235.95,"1 roast, (yield from 1675 g raw meat)",85,3 oz,42
13380,"BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,CHOIC,CKD,BRSD",46.92,348,26.98,25.83,0.88,0,0,0,13,3.16,20,203,234,65,8.5,0.127,0.016,24.9,0,0.07,0.25,2.44,0.31,0.26,5,0,5,5,103,2.3,0,0,,0,0,0,0,0,,,10.26,11.16,0.92,104,238,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
13381,"BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,SEL,CKD,BRSD",49.39,313,27.59,21.67,0.9,0,0,0,13,3.23,20,208,239,66,8.76,0.13,0.016,25.1,0,0.07,0.25,2.48,0.32,0.26,5,0,5,5,,2.33,0,0,,0,0,0,0,0,,,8.61,9.36,0.77,104,235,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13382,"BEEF,CHUCK,BLADE RST,LN,0""FAT,ALL GRDS,CKD,BRSD",54.8,253,31.06,13.3,0.99,0,0,0,13,3.68,23,235,263,71,10.27,0.148,0.018,26.7,0,0.08,0.28,2.67,0.35,0.29,6,0,6,6,118,2.47,0,0,0,0,0,0,0,0,0.14,1.7,5.16,5.73,0.44,106,191,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
13383,"BEEF,CHUCK,BLADE RST,LN,0""FAT,CHOIC,CKD,BRSD",54,265,31.06,14.7,0.99,0,0,0,13,3.68,23,235,263,71,10.27,0.148,0.018,26.7,0,0.08,0.28,2.67,0.35,0.29,6,0,6,6,118,2.47,0,0,,0,0,0,0,0,,,5.7,6.34,0.48,106,191,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
13384,"BEEF,CHUCK,BLADE RST,LN,0""FAT,SEL,CKD,BRSD",55.7,238,31.06,11.7,0.99,0,0,0,13,3.68,23,235,263,71,10.27,0.148,0.018,26.7,0,0.08,0.28,2.67,0.35,0.29,6,0,6,6,,2.47,0,0,,0,0,0,0,0,,,4.54,5.04,0.38,106,194,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,38
13386,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,CHOIC,CKD,RSTD",46.1,372,22.8,30.49,0.9,0,0,,10,2.33,20,172,290,64,5.76,0.088,0.013,21.2,0,0.07,0.19,3.64,0.37,0.23,7,0,7,7,,2.33,0,0,0,,,,,,,,12.29,13.04,1.05,85,290,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16
13387,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,SEL,CKD,RSTD",49.53,331,23.48,25.54,0.93,0,0,,9,2.4,20,177,300,65,6.01,0.091,0.014,21.5,0,0.07,0.19,3.75,0.38,0.23,8,0,8,8,,2.37,0,0,0,,,,,,,,10.3,10.93,0.89,84,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
13388,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,ALL GRDS,CKD,RSTD",57.9,238,27.53,13.4,1.08,0,0,0,8,2.82,25,209,357,73,7.46,0.105,0.016,22.8,0,0.09,0.22,4.45,0.45,0.26,9,0,9,9,105,2.61,0,0,0,0,0,0,0,0,0.14,1.6,5.35,5.6,0.38,81,214,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,38
13389,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,CHOIC,CKD,RSTD",56.8,253,27.53,15,1.08,0,0,,8,2.82,25,209,357,73,7.46,0.105,0.016,22.8,0,0.09,0.22,4.45,0.45,0.26,9,0,9,9,,2.61,0,0,0,,,,,,,,5.99,6.27,0.43,81,207,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40
13390,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,SEL,CKD,RSTD",59.3,220,27.53,11.4,1.08,0,0,,8,2.82,25,209,357,73,7.46,0.105,0.016,22.8,0,0.09,0.22,4.45,0.45,0.26,9,0,9,9,,2.61,0,0,0,,,,,,,,4.55,4.77,0.33,81,217,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37
13391,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",57.52,249,27.27,14.74,1.1,0,0,0,20,1.75,23,212,340,56,4.93,0.082,0.01,29.5,0,0.074,0.131,7.257,0.538,0.571,8,0,8,8,,1.6,0,0,0,0,0,0,0,0,0.45,1.6,5.72,6.034,0.547,111,233.34,"1 steak, (yield from 233 g raw meat)",85,3 oz,8
13392,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,CKD,BRLD",51.08,312,24.73,22.84,1.08,0,0,,13,2.28,23,183,342,64,5.93,0.09,0.014,21,0,0.09,0.19,4.18,0.3,0.35,7,0,7,7,,3,0,0,0,,,,,,,,9.24,9.78,0.78,83,272,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
13393,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,SEL,CKD,BRLD",52.79,285,24.91,19.79,1.09,0,0,,13,2.3,23,184,344,64,5.98,0.09,0.014,21.1,0,0.09,0.19,4.22,0.31,0.35,7,0,7,7,,3.01,0,0,0,,,,,,,,8.01,8.49,0.68,83,265,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
13394,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,ALL GRDS,CKD,BRLD",62.59,193,29.41,7.53,1.18,0,0,0,19,1.87,25,233,376,61,5.46,0.087,0.011,34.3,0,0.08,0.149,8.415,0.579,0.631,10,0,10,10,,1.64,0,0,0,0,0,0,0,0,0.4,1.4,2.868,3.005,0.277,76,233.34,"1 steak, (yield from 296 g raw meat)",85,3 oz,18
13395,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD",58.7,225,28.04,11.7,1.23,0,0,,13,2.57,27,208,394,69,6.99,0.1,0.016,21.9,0,0.1,0.22,4.8,0.34,0.4,8,0,8,8,,3.32,0,0,0,,,,,,,,4.73,4.94,0.33,80,220,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37
13396,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,SEL,CKD,BRLD",60.3,198,28.04,8.7,1.23,0,0,,13,2.57,27,208,394,69,6.99,0.1,0.016,21.9,0,0.1,0.22,4.8,0.34,0.4,8,0,8,8,,3.32,0,0,0,,,,,,,,3.51,3.67,0.25,80,220,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37
13398,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",57.33,223,33.56,8.86,1,0,0,0,8,2.72,22,208,271,44,5.6,0.08,0.012,34.2,0,0.077,0.179,5.866,0.662,0.441,10,0,10,10,128,1.87,0,0,0,0,0,0,0,0,0.45,1.6,3.184,3.751,0.334,99,184.99,"1 steak, (yield from 290 g raw meat)",85,3 oz,2
13399,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",64.46,187,27.42,7.72,1.09,0,0,0,7,2.24,18,171,223,36,4.61,0.065,0.01,28.1,0,0.063,0.146,4.793,0.541,0.36,9,0,9,9,104,1.53,0,0,0,0,0,0,0,0,0.38,1.3,2.773,3.266,0.291,86,489.38,"1 roast, (yield from 600 g raw meat)",,,1
13401,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD",56.74,230,32.73,10,1.01,0,0,0,7,2.71,21,199,264,42,5.41,0.071,0.011,34.5,0,0.068,0.184,5.918,0.644,0.43,10,0,10,10,125,1.97,0,0,0,0,0,0,0,0,0.46,1.6,3.593,4.233,0.377,112,191.24,"1 steak, (yield from 299 g raw meat)",,,1
13402,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",63.54,199,26.76,9.37,1.06,0,0,0,6,2.2,17,162,215,35,4.41,0.058,0.009,28.1,0,0.056,0.15,4.839,0.527,0.352,8,0,8,8,102,1.61,0,0,0,0,0,0,0,0,0.39,1.4,3.366,3.966,0.353,105,514.88,"1 roast, (yield from 627 g raw meat)",,,1
13404,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,BRSD",57.92,217,34.39,7.72,0.99,0,0,0,9,2.74,22,216,279,45,5.78,0.088,0.012,33.8,0,0.087,0.173,5.802,0.679,0.452,11,0,11,11,131,1.76,0,0,0,0,0,0,0,0,0.45,1.6,2.775,3.269,0.291,86,178.74,"1 steak, (yield from 281 g raw meat)",,,3
13405,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,RSTD",65.37,175,28.08,6.06,1.12,0,0,0,7,2.28,19,179,232,37,4.81,0.073,0.01,28.1,0,0.071,0.141,4.738,0.554,0.369,9,0,9,9,107,1.44,0,0,0,0,0,0,0,0,0.37,1.3,2.179,2.567,0.228,68,463.87,"1 roast, (yield from 572 g raw meat)",,,1
13407,"BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,BRSD",58.09,214,34,7.67,1.01,0,0,0,7,2.83,23,214,278,44,5.82,0.084,0.012,38.3,0,0.077,0.192,6.109,0.669,0.456,11,0,11,11,130,1.88,0,0,0,0,0,0,0,0,0.45,1.6,2.675,3.231,0.286,104,184.99,"1 steak, (yield from 290 g raw meat)",85,3 oz,4
13408,"BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,RSTD",65.37,177,27.76,6.48,1.1,0,0,0,6,2.33,19,176,228,36,4.79,0.069,0.01,31.5,0,0.063,0.157,4.987,0.546,0.372,9,0,9,9,106,1.53,0,0,0,0,0,0,0,0,0.37,1.5,2.26,2.73,0.242,88,489.38,"1 roast, (yield from 600 g raw meat)",85,3 oz,3
13410,"BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,BRSD",57.36,223,33.08,9.03,1.02,0,0,0,7,2.93,22,209,271,43,5.79,0.078,0.011,37.8,0,0.069,0.207,6.356,0.65,0.462,11,0,11,11,126,1.95,0,0,0,0,0,0,0,0,0.45,1.6,3.152,3.807,0.337,122,191.24,"1 steak, (yield from 299 g raw meat)",85,3 oz,2
13411,"BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,RSTD",64.83,185,27.23,7.63,1.07,0,0,0,6,2.4,18,172,222,36,4.74,0.064,0.009,30.9,0,0.057,0.17,5.232,0.535,0.38,9,0,9,9,104,1.61,0,0,0,0,0,0,0,0,0.37,1.3,2.661,3.214,0.285,103,514.88,"1 roast, (yield from 627 g raw meat)",85,3 oz,4
13413,"BEEF,RND,BTTM RND,LN,0""FAT,SEL,CKD,BRSD",58.82,206,34.93,6.3,1.01,0,0,0,7,2.85,23,222,289,46,5.97,0.096,0.013,43.3,0,0.084,0.189,6.007,0.688,0.461,12,0,12,12,133,1.8,0,0,0,0,0,0,0,0,0.44,1.6,2.198,2.655,0.235,85,178.74,"1 steak, (yield from 281 g raw meat)",85,3 oz,5
13414,"BEEF,RND,BTTM RND RST,LN,0"" FAT,SEL,CKD,RSTD",65.9,169,28.29,5.33,1.13,0,0,0,6,2.35,19,183,238,38,4.92,0.079,0.01,35.7,0,0.068,0.153,4.865,0.557,0.373,9,0,9,9,108,1.45,0,0,0,0,0,0,0,0,0.36,1.3,1.86,2.247,0.199,72,463.87,"1 roast, (yield from 572 g raw meat)",85,3 oz,2
13415,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",65.93,168,29.13,4.8,1.19,0,0,0,7,2.36,19,180,235,38,4.85,0.069,0.01,29.6,0,0.067,0.155,5.091,0.574,0.383,9,0,9,9,111,1.62,0,0,0,0,0,0,0,0,0.36,1.3,1.724,2.031,0.181,54,345.95,"1 roast, (yield from 436 g raw meat)",85,3 oz,2
13416,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",66.02,166,28.58,4.87,1.17,0,0,0,6,2.37,18,175,231,37,4.74,0.063,0.01,30.2,0,0.059,0.161,5.167,0.563,0.375,9,0,9,9,109,1.72,0,0,0,0,0,0,0,0,0.36,1.3,1.75,2.062,0.183,54,354.53,"1 roast, (yield from 445 g raw meat)",,,4
13417,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,SEL,CKD,RSTD",65.84,169,29.67,4.72,1.21,0,0,0,7,2.35,19,185,239,39,4.96,0.075,0.01,28.9,0,0.075,0.149,5.007,0.586,0.39,9,0,9,9,113,1.52,0,0,0,0,0,0,0,0,0.36,1.3,1.697,2,0.178,53,337.36,"1 roast, (yield from 426 g raw meat)",,,0
13418,"BEEF,RND,EYE OF RND,LN,0""FAT,ALL GRDS,CKD,RSTD",66.45,162,29.33,4.09,1.2,0,0,0,6,2.44,19,184,239,38,5.01,0.072,0.01,32.9,0,0.066,0.165,5.269,0.577,0.393,10,0,10,10,112,1.62,0,0,0,0,0,0,0,0,0.36,1.3,1.426,1.722,0.153,55,345.95,"1 roast, (yield from 436 g raw meat)",85,3 oz,3
13419,"BEEF,RND,EYE OF RND,LN,0""FAT,CHOIC,CKD,RSTD",66.43,162,28.74,4.3,1.17,0,0,0,6,2.55,19,182,236,38,5.04,0.068,0.01,32.9,0,0.06,0.18,5.521,0.564,0.401,10,0,10,10,109,1.7,0,0,0,0,0,0,0,0,0.36,1.3,1.502,1.814,0.161,58,354.53,"1 roast, (yield from 445 g raw meat)",85,3 oz,4
13420,"BEEF,RND,EYE OF RND,LN,0""FAT,SEL,CKD,RSTD",66.46,163,29.92,3.87,1.22,0,0,0,6,2.42,20,189,246,39,5.08,0.082,0.011,36.8,0,0.072,0.162,5.146,0.59,0.395,10,0,10,10,114,1.54,0,0,0,0,0,0,0,0,0.36,1.3,1.349,1.63,0.144,52,337.36,"1 roast, (yield from 426 g raw meat)",85,3 oz,2
13421,"BEEF,RND,TIP RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",64.67,188,26.79,8.21,1.11,0,0,0,6,2.18,17,166,217,35,4.49,0.064,0.009,27.4,0,0.062,0.143,4.682,0.528,0.352,8,0,8,8,102,1.49,0,0,0,0,0,0,0,0,0.38,1.3,3.007,3.405,0.305,93,330,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13422,"BEEF,RND,TIP RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",63.8,196,27.01,8.9,1.1,0,0,0,6,2.22,17,164,216,35,4.44,0.059,0.009,28.3,0,0.056,0.152,4.884,0.532,0.355,8,0,8,8,103,1.62,0,0,0,0,0,0,0,0,0.39,1.4,3.257,3.689,0.33,101,1137.53,"1 roast, (yield from 1405 g raw meat)",,,4
13423,"BEEF,RND,TIP RND,LN&FAT,0""FAT,SEL,CKD,RSTD",65.54,181,26.57,7.53,1.12,0,0,0,7,2.15,18,169,218,35,4.53,0.069,0.009,26.5,0,0.067,0.133,4.483,0.524,0.349,8,0,8,8,101,1.36,0,0,0,0,0,0,0,0,0.37,1.3,2.756,3.121,0.28,86,1141.15,"1 roast, (yield from 1388 g raw meat)",,,4
13424,"BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,CKD,RSTD",66.75,174,27.53,6.2,0.81,0,0,0,6,2.3,18,174,226,36,4.73,0.068,0.01,31.1,0,0.062,0.155,4.945,0.542,0.369,9,0,9,9,105,1.52,0,0,0,0,0,0,0,0,0.35,1.3,2.209,2.537,0.228,88,320,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6
13425,"BEEF,RND,TIP RND,LN,0""FAT,CHOIC,CKD,RSTD",65.62,176,27.68,6.42,1.12,0,0,0,6,2.43,19,174,225,36,4.81,0.065,0.009,31.4,0,0.058,0.173,5.319,0.544,0.386,9,0,9,9,105,1.63,0,0,0,0,0,0,0,0,0.37,1.3,2.288,2.626,0.236,91,1137.53,"1 roast, (yield from 1405 g raw meat)",,,7
13426,"BEEF,RND,TIP RND,LN,0"" FAT,SEL,CKD,RSTD",67.88,149,27.37,4.38,1.16,0,0,0,6,2.26,18,177,230,36,4.75,0.077,0.01,34.4,0,0.066,0.148,4.707,0.679,0.361,9,0,9,9,104,1.41,0,0,0,0,0,0,0,0,0.34,1.2,1.563,1.794,0.161,62,1141.15,"1 roast, (yield from 1388 g raw meat)",,,9
13428,"BEEF,RND,TOP RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",57.9,209,35.62,6.31,1.72,0,0,0,4,3.27,25,223,330,45,4.5,0.122,0.018,32.7,0,0.07,0.25,3.76,0.37,0.28,9,0,9,9,136,2.68,0,0,0,0,0,0,0,0,0.15,1.6,2.25,2.51,0.27,90,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13430,"BEEF,RND,TOP RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD",57.31,216,35.62,7.09,1.72,0,0,0,4,3.27,25,223,330,45,4.5,0.122,0.018,32.7,0,0.07,0.25,3.76,0.37,0.28,9,0,9,9,136,2.68,0,0,,0,0,0,0,0,,,2.52,2.82,0.31,90,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13432,"BEEF,RND,TOP RND,LN&FAT,0""FAT,SEL,CKD,BRSD",58.49,200,35.62,5.33,1.72,0,0,0,4,3.27,25,223,330,45,4.5,0.122,0.018,32.7,0,0.07,0.25,3.76,0.37,0.28,9,0,9,9,136,2.68,0,0,,0,0,0,0,0,,,1.92,2.13,0.23,90,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13434,"BEEF,RND,TOP RND,LN,0""FAT,ALL GRDS,CKD,BRSD",58.7,199,36.12,5,1.75,0,0,0,4,3.32,26,226,334,45,4.56,0.124,0.018,33,0,0.07,0.25,3.81,0.37,0.28,9,0,9,9,138,2.7,0,0,0,0,0,0,0,0,0.14,1.6,1.72,1.94,0.22,90,261,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13436,"BEEF,RND,TOP RND,LN,0""FAT,CHOIC,CKD,BRSD",58.1,207,36.12,5.8,1.75,0,0,0,4,3.32,26,226,334,45,4.56,0.124,0.018,33,0,0.07,0.25,3.81,0.37,0.28,9,0,9,9,138,2.7,0,0,,0,0,0,0,0,,,1.99,2.25,0.26,90,261,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13438,"BEEF,RND,TOP RND,LN,0""FAT,SEL,CKD,BRSD",59.3,190,36.12,4,1.75,0,0,0,4,3.32,26,226,334,45,4.56,0.124,0.018,33,0,0.07,0.25,3.81,0.37,0.28,9,0,9,9,138,2.7,0,0,,0,0,0,0,0,,,1.37,1.55,0.18,90,261,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13439,"BEEF,TENDERLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",61.07,218,27.58,11.12,1.13,0,0,0,20,1.76,23,212,341,56,4.94,0.082,0.01,29.6,0,0.075,0.133,7.339,0.544,0.577,9,0,9,9,105,1.62,0,0,0,0,0,0,0,0,0.41,1.5,4.315,4.551,0.413,84,85,3 oz,93,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)",3
13440,"BEEF,TENDERLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",59.4,231,27.97,12.4,1.12,0,0,0,18,1.86,22,207,336,55,4.94,0.09,0.01,29.8,0,0.07,0.123,7.586,0.551,0.557,9,0,9,9,106,1.85,0,0,0,0,0,0,0,0,0.43,1.5,4.813,5.077,0.46,93,125.77,"1 steak, (yield from 161 g raw meat)",,,3
13441,"BEEF,TENDERLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD",62.73,205,27.18,9.83,1.15,0,0,0,22,1.66,23,217,346,58,4.94,0.074,0.009,29.4,0,0.079,0.142,7.1,0.536,0.596,8,0,8,8,104,1.41,0,0,0,0,0,0,0,0,0.4,1.4,3.816,4.026,0.365,74,108.22,"1 steak, (yield from 136 g raw meat)",,,2
13442,"BEEF,TENDERLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",63.4,193,28.51,7.86,1.17,0,0,0,18,1.8,24,225,362,59,5.25,0.084,0.011,33,0,0.078,0.144,8.159,0.561,0.612,10,0,10,10,109,1.59,0,0,0,0,0,0,0,0,0.39,1.4,2.993,3.136,0.289,79,87,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)",85,3 oz,8
13443,"BEEF,TENDERLOIN,LN,0""FAT,CHOIC,CKD,BRLD",61.71,206,28.95,9.14,1.15,0,0,0,16,1.95,24,223,357,59,5.39,0.091,0.011,33,0,0.077,0.148,8.54,0.569,0.603,10,0,10,10,110,1.81,0,0,0,0,0,0,0,0,0.41,1.5,3.48,3.646,0.336,92,125.77,"1 steak, (yield from 161 g raw meat)",85,3 oz,8
13444,"BEEF,TENDERLOIN,LN,0""FAT,SEL,CKD,BRLD",65.1,179,28.08,6.58,1.19,0,0,0,20,1.73,24,228,369,59,5.15,0.077,0.01,35.1,0,0.08,0.149,8.205,0.553,0.62,9,0,9,9,107,1.34,0,0,0,0,0,0,0,0,0.37,1.3,2.506,2.626,0.242,66,108.22,"1 steak, (yield from 136 g raw meat)",85,3 oz,8
13445,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",63.33,193,28.87,7.68,1.23,0,0,0,21,1.83,24,221,356,59,5.15,0.086,0.01,30.8,0,0.078,0.139,7.684,0.569,0.604,9,0,9,9,110,1.7,0,0,0,0,0,0,0,0,0.39,1.4,2.981,3.144,0.285,58,85,3 oz,155,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",2
13446,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",62.1,205,28.45,9.22,1.17,0,0,0,18,1.89,23,210,342,56,5.02,0.092,0.01,30.4,0,0.071,0.125,7.716,0.56,0.567,9,0,9,9,108,1.88,0,0,0,0,0,0,0,0,0.4,1.4,3.58,3.776,0.342,69,164.34,"1 steak, (yield from 203 g raw meat)",85,3 oz,2
13447,"BEEF,SHRT LOIN,TOP LOIN,LN & FAT,0"" FAT,SEL,CKD,BRLD",64.56,180,29.29,6.14,1.29,0,0,0,23,1.77,25,232,370,61,5.27,0.08,0.01,31.4,0,0.085,0.153,7.651,0.578,0.642,9,0,9,9,112,1.52,0,0,0,0,0,0,0,0,0.38,1.3,2.382,2.513,0.228,46,150.45,"1 steak, (yield from 186 g raw meat)",,,1
13448,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",64.27,182,29.25,6.37,1.25,0,0,0,19,1.84,25,229,370,60,5.37,0.086,0.011,33.7,0,0.08,0.148,8.371,0.576,0.628,10,0,10,10,111,1.64,0,0,0,0,0,0,0,0,0.38,1.4,2.425,2.542,0.234,64,150,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",85,3 oz,4
13449,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,CHOIC,CKD,BRLD",63.24,192,28.91,7.63,1.19,0,0,0,16,1.94,24,222,356,59,5.39,0.091,0.011,32.9,0,0.077,0.148,8.53,0.568,0.602,10,0,10,10,110,1.8,0,0,0,0,0,0,0,0,0.39,1.4,2.906,3.045,0.281,77,164.34,"1 steak, (yield from 203 g raw meat)",85,3 oz,5
13450,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,SEL,CKD,BRLD",65.3,172,29.59,5.11,1.31,0,0,0,21,1.81,25,238,386,62,5.38,0.08,0.011,36.7,0,0.084,0.157,8.648,0.583,0.654,10,0,10,10,113,1.41,0,0,0,0,0,0,0,0,0.37,1.3,1.945,2.038,0.188,51,150.45,"1 steak, (yield from 186 g raw meat)",85,3 oz,3
13451,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",60.33,212,29.33,9.67,1.26,0,0,0,22,1.89,25,229,368,61,5.33,0.089,0.01,31.9,0,0.079,0.141,7.807,0.578,0.614,9,0,9,9,112,1.73,0,0,0,0,0,0,0,0,0.42,1.5,3.754,3.959,0.359,73,383.65,"1 steak, (yield from 518 g raw meat)",85,3 oz,4
13452,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",59.68,219,29.02,10.54,1.22,0,0,0,19,1.96,24,218,355,58,5.21,0.095,0.01,31.5,0,0.072,0.128,7.87,0.571,0.578,9,0,9,9,110,1.91,0,0,0,0,0,0,0,0,0.43,1.5,4.09,4.314,0.391,79,392.5,"1 steak, (yield from 532 g raw meat)",,,3
13453,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD",60.97,206,29.65,8.8,1.3,0,0,0,24,1.83,26,239,381,63,5.44,0.082,0.01,32.4,0,0.086,0.155,7.744,0.585,0.65,9,0,9,9,113,1.54,0,0,0,0,0,0,0,0,0.42,1.5,3.417,3.604,0.327,66,374.8,"1 steak, (yield from 505 g raw meat)",,,4
13454,"BEEF,TOP SIRLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",62.98,183,30.55,5.79,1.31,0,0,0,20,1.96,26,244,393,64,5.71,0.091,0.011,35.8,0,0.083,0.155,8.741,0.601,0.656,10,0,10,10,116,1.71,0,0,0,0,0,0,0,0,0.39,1.4,2.205,2.31,0.213,58,292,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10
13455,"BEEF,TOP SIRLOIN,LN,0""FAT,CHOIC,CKD,BRLD",62.38,188,30.29,6.55,1.27,0,0,0,17,2.07,26,237,380,63,5.75,0.097,0.011,35.1,0,0.08,0.155,8.937,0.595,0.63,10,0,10,10,115,1.89,0,0,0,0,0,0,0,0,0.4,1.4,2.495,2.615,0.241,66,392.5,"1 steak, (yield from 532 g raw meat)",85,3 oz,10
13456,"BEEF,TOP SIRLOIN,LN,0""FAT,SEL,CKD,BRLD",63.58,177,30.8,5.03,1.35,0,0,0,22,1.92,27,253,410,66,5.7,0.085,0.011,38.9,0,0.088,0.163,9.001,0.607,0.681,10,0,10,10,117,1.47,0,0,0,0,0,0,0,0,0.39,1.4,1.915,2.006,0.185,51,374.8,"1 steak, (yield from 505 g raw meat)",85,3 oz,10
13459,"BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",54.66,276,23.96,19.27,1.17,0,0,0,7,2.94,22,193,299,65,4.56,0.13,0.015,19.6,0,0.099,0.228,4.21,0.314,0.365,7,0,7,7,91,2.18,0,0,0,0,0,0,0,0,0.18,,7.271,8.65,0.69,67,85,"3 oz, ( 1 serving )",454,1 lb,21
13460,"BEEF,LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",53.95,283,23.61,20.15,1.08,0,0,0,7,2.96,22,194,278,65,4.59,0.13,0.015,19.7,0,0.1,0.23,4.237,0.316,0.367,7,0,7,7,90,2.19,0,0,0,0,0,0,0,0,0.18,,7.43,9.275,0.676,69,85,"3 oz, ( 1 serving )",454,1 lb,21
13463,"BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",55.69,267,24.47,17.98,1.29,0,0,0,7,2.91,22,191,330,65,4.51,0.128,0.015,19.6,0,0.098,0.226,4.171,0.312,0.361,7,0,7,7,93,2.17,0,0,0,0,0,0,0,0,0.19,,7.04,7.739,0.711,64,85,"3 oz, ( 1serving )",454,1 lb,20
13466,"BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",60.38,212,26.07,11.18,1.28,0,0,0,6,3.24,25,211,328,69,5.06,0.143,0.016,20,0,0.11,0.25,4.63,0.34,0.4,8,0,8,8,99,2.27,0,0,0,0,0,0,0,0,0.14,,3.912,5.192,0.379,62,85,"3 oz, ( 1 serving )",454,1 lb,32
13467,"BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0"" FAT,USDA CHOIC,CKD,BRLD",59.13,224,25.51,12.8,1.17,0,0,0,6,3.24,25,211,301,69,5.06,0.143,0.016,20,0,0.11,0.25,4.63,0.34,0.4,8,0,8,8,97,2.27,0,0,0,0,0,0,0,0,0.14,,4.345,6.175,0.385,65,85,3 oz,85,1 serving,31
13470,"BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0"" FAT,USDA SEL,CKD,BRLD",62.19,194,26.89,8.81,1.44,0,0,0,6,3.24,25,211,367,69,5.06,0.143,0.016,20,0,0.11,0.25,4.63,0.34,0.4,8,0,8,8,102,2.27,0,0,0,0,0,0,0,0,0.14,,3.28,3.76,0.37,58,85,3 oz,85,1 serving,32
13473,"BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",57.78,247,24.18,15.93,1.1,0,0,0,5,3.35,24,199,302,67,4.67,0.131,0.015,10.9,0,0.101,0.231,4.268,0.309,0.361,7,0,7,7,92,2.19,0,0,0,0,0,0,0,0,0.18,,6.074,7.205,0.617,60,85,"3 oz, ( 1 serving )",454,1 lb,22
13474,"BEEF,LOIN,T-BONE STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",56.97,258,24.05,17.26,1.08,0,0,0,5,3.33,24,197,300,67,4.64,0.131,0.015,10.9,0,0.1,0.23,4.242,0.307,0.359,7,0,7,7,92,2.19,0,0,0,0,0,0,0,0,0.18,,6.449,7.896,0.615,61,85,"3 oz, ( 1 serving )",454,1 lb,23
13477,"BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",58.97,230,24.38,14,1.12,0,0,0,5,3.38,24,200,305,68,4.72,0.133,0.015,10.8,0,0.102,0.233,4.305,0.311,0.364,7,0,7,7,93,2.2,0,0,0,0,0,0,0,0,0.17,,5.527,6.197,0.62,59,85,"3 oz, ( 1 serving )",454,1 lb,21
13480,"BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",63,189,25.99,8.69,1.18,0,0,0,4,3.66,26,215,327,71,5.11,0.143,0.016,10,0,0.11,0.25,4.63,0.33,0.39,8,0,8,8,99,2.27,0,0,0,0,0,0,0,0,0.14,,3.087,4.114,0.344,55,85,"3 oz, ( 1 serving )",454,1 lb,31
13481,"BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,USDA CHOIC,CKD,BRLD",62.5,198,25.98,9.61,1.17,0,0,0,4,3.66,26,215,327,71,5.11,0.143,0.016,10,0,0.11,0.25,4.63,0.33,0.39,8,0,8,8,99,2.27,0,0,0,0,0,0,0,0,0.14,,3.27,4.645,0.32,56,85,3 oz,85,1 serving,32
13484,"BEEF,SHRT LOIN,T-BONE STEAK,LN, 0"" FAT,USDA SEL,CKD,BRLD",63.73,177,26,7.36,1.2,0,0,0,4,3.66,26,215,327,71,5.11,0.143,0.016,10,0,0.11,0.25,4.63,0.33,0.39,8,0,8,8,99,2.27,0,0,0,0,0,0,0,0,0.14,,2.82,3.34,0.38,54,85,3 oz,85,1 serving,29
13485,"BEEF,BRISKET,FLAT HALF,LN,0"" FAT,SEL,CKD,BRSD",59.92,198,33.9,5.92,0.98,0,0,0,17,2.87,23,214,279,56,8.38,0.112,0.012,39.2,0,0.072,0.208,4.906,0.668,0.314,11,,11,,129,2.28,0,0,0,0,0,0,0,0,0.43,1.5,2.241,2.521,0.207,59,,,,,1
13486,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,ALL GRDS,RAW",72.01,151,20.48,7.01,1,0,0,0,19,1.69,22,194,318,55,3.72,0.088,0.012,24.2,0,0.081,0.125,6.119,0.589,0.607,11,,11,,86,1.48,0,0,0,0,0,0,0,0,0.3,1.2,2.778,3.011,0.276,35,,,,,4
13487,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,CHOIC,RAW",71.4,156,20.16,7.73,0.99,0,0,0,15,1.78,21,191,309,51,3.68,0.089,0.012,24.2,0,0.077,0.139,6.127,0.589,0.595,11,,11,,84,1.71,0,0,0,0,0,0,0,0,0.3,1.2,3.066,3.324,0.305,38,,,,,4
13488,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,SEL,RAW",72.62,145,20.8,6.28,1.01,0,0,0,23,1.59,22,196,327,58,3.75,0.087,0.012,24.1,0,0.085,0.111,6.107,0.589,0.618,11,,11,,87,1.24,0,0,0,0,0,0,0,0,0.29,1.2,2.489,2.699,0.247,31,,,,,3
13490,"BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0"" FAT,SEL,CKD,BRLD",63.87,182,29.93,6.05,1.19,0,0,0,21,1.84,26,242,392,63,5.46,0.081,0.011,37.3,0,0.085,0.159,8.748,0.59,0.661,10,,10,,,1.43,0,0,0,0,0,0,0,0,0.38,1.4,2.305,2.416,0.223,61,230.7,1 steak,,,18
13491,"BEEF,RND,TOP RND,LN,0"" FAT,ALL GRDS,CKD,BRLD",62.02,186,31.7,5.63,1.22,0,0,0,7,2.68,21,202,262,42,5.5,0.079,0.011,36.2,0,0.072,0.179,5.694,0.624,0.425,11,,11,,121,1.75,0,0,0,0,0,0,0,0,0.4,1.5,1.965,2.373,0.21,76,276.57,1 steak,,,0
13492,"BEEF,RND,TOP RND,LN,0"" FAT,CHOIC,CKD,BRLD",60.24,197,31.7,6.81,1.26,0,0,0,7,2.87,22,205,265,43,5.68,0.076,0.011,37,0,0.066,0.198,6.09,0.623,0.442,11,,11,,121,1.87,0,0,0,0,0,0,0,0,0.42,1.5,2.376,2.869,0.254,92,283.73,1 steak,,,1
13493,"BEEF,RND,TOP RND,LN,0"" FAT,SEL,CKD,BRLD",63.81,176,31.7,4.45,1.17,0,0,0,7,2.59,21,202,263,42,5.43,0.088,0.012,39.4,0,0.076,0.172,5.451,0.625,0.418,11,,11,,121,1.63,0,0,0,0,0,0,0,0,0.39,1.4,1.554,1.877,0.166,60,269.4,1 steak,,,0
13494,"BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED",55.78,270,25.56,17.86,1.04,0,0,0,41,2.48,20,202,328,96,5.95,0.074,0.012,22.2,0,0.048,0.186,4.859,0.805,0.429,13,0,13,13,80,3.01,0,0,0,0,0,0,0,0,0.47,3.1,7.191,8.659,0.487,88,85,"1 serving, (3 oz )",139,"1 portion, (yield from 1/2 lb raw meat )",0
13495,"BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD",58.37,241,23.87,15.37,0.88,0,0,0,33,2.27,17,166,241,73,5.84,0.081,0.009,19.1,0,0.051,0.168,4.026,0.515,0.311,7,0,7,7,80,2.46,0,0,0,0,0,0,0,0,0.44,2.9,6.188,7.451,0.419,66,85,"1 serving, ( 3 oz )",284,"1 loaf, ( yield from 1 lb raw meat )",0
13496,"BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED",59.36,238,22.86,15.54,1.04,0,0,0,37,2.41,20,194,308,92,5.82,0.066,0.011,19.2,0,0.044,0.175,5.034,0.614,0.332,10,0,10,10,77,2.37,0,0,0,0,0,0,0,0,0.43,2.8,6.256,7.533,0.424,78,85,1 serving,77,1 patty,0
13497,"BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD",56.26,273,25.38,18.21,0.97,0,0,0,35,2.25,19,185,275,81,6.14,0.069,0.009,21.4,0,0.051,0.181,4.537,0.682,0.336,11,0,11,11,78,2.9,0,0,0,0,0,0,0,0,0.47,3,7.329,8.825,0.497,82,85,1 serving,70,1 patty,0
13498,"BEEF,GROUND,70% LN MEAT / 30% FAT,RAW",54.38,332,14.35,30,0.7,0,0,0,24,1.64,14,132,218,67,3.57,0.05,0.011,13.5,0,0.044,0.139,3.382,0.408,0.278,8,0,8,8,47,2.07,0,0,0,0,0,0,0,0,0.49,2.9,11.289,13.161,0.696,78,,,,,0
13795,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,RAW",62.02,234,18.68,17.15,0.91,0,0,0,7,1.91,19,177,306,58,3.75,0.071,0.013,14,0,0.1,0.16,3.23,0.32,0.39,6,0,6,6,78,2.95,0,0,,0,0,0,0,0,,,6.91,7.42,0.63,66,28.35,1 oz,454,1 lb,12
13796,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,CKD",52.77,291,26.42,19.71,1.09,0,0,0,9,2.68,23,208,319,63,6,0.112,0.015,19.8,0,0.09,0.22,3.72,0.36,0.34,7,0,7,7,101,2.47,0,0,0,0,0,0,0,0,0.18,1.8,7.77,8.46,0.71,87,285,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13797,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW",61.34,243,18.57,18.19,0.9,0,0,0,7,1.89,19,176,304,57,3.72,0.071,0.013,16,0,0.09,0.16,3.21,0.32,0.39,6,0,6,6,78,2.93,0,0,,0,0,0,0,0,,,7.32,7.88,0.67,66,28.35,1 oz,454,1 lb,12
13798,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD",52.03,301,26.21,20.91,1.08,0,0,0,9,2.66,23,206,317,62,5.93,0.111,0.015,23.9,0,0.09,0.22,3.7,0.35,0.33,7,0,7,7,100,2.46,0,0,,0,0,0,0,0,,,8.24,8.97,0.75,87,285,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13799,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,RAW",63.03,223,18.87,15.75,0.93,0,0,0,7,1.92,19,178,309,58,3.79,0.071,0.013,14.6,0,0.1,0.16,3.25,0.32,0.39,7,0,7,7,79,2.97,0,0,,0,0,0,0,0,,,6.37,6.82,0.58,65,28.35,1 oz,454,1 lb,11
13800,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,CKD",53.73,278,26.63,18.21,1.09,0,0,0,9,2.7,23,209,321,63,6.07,0.113,0.015,20.7,0,0.09,0.22,3.74,0.36,0.34,8,0,8,8,101,2.48,0,0,,0,0,0,0,0,,,7.2,7.81,0.66,86,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13
13801,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,RAW",59.75,265,18.72,20.49,0.87,0,0,0,7,1.83,19,176,308,54,3.49,0.069,0.013,14.8,0,0.09,0.15,3.41,0.32,0.39,6,0,6,6,78,2.84,0,0,,0,0,0,0,0,,,8.37,8.87,0.76,66,28.35,1 oz,454,1 lb,9
13802,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,CKD",52.87,299,26.22,20.75,1.1,0,0,0,9,2.5,24,203,356,63,5.62,0.104,0.015,19.8,0,0.09,0.21,4.39,0.38,0.37,8,0,8,8,100,2.49,0,0,,0,0,0,0,0,,,8.32,8.84,0.75,83,296,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,12
13803,"BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,RAW",61.08,251,18.42,19.06,0.88,0,0,0,6,1.7,19,177,282,69,3.71,0.071,0.013,16,0,0.09,0.15,3.48,0.31,0.38,6,0,6,6,77,2.25,0,0,,0,0,0,0,0,,,7.53,8.52,0.66,68,28.35,1 oz,454,1 lb,1
13804,"BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",49.58,331,25.85,24.5,0.92,0,0,0,7,2.46,20,207,251,64,5.77,0.104,0.015,22.8,0,0.06,0.2,3.27,0.31,0.26,7,0,7,7,98,2.4,0,0,0,0,0,0,0,0,0.19,1.9,9.44,10.89,0.85,93,329,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13805,"BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW",59.07,277,17.94,22.18,0.81,0,0,0,16,1.59,18,165,276,59,4.32,0.077,0.011,19.4,0,0.065,0.13,4.041,0.516,0.425,10,0,10,10,75,1.54,0,0,0,0,0,0,0,0,0.44,1.7,8.951,9.498,0.844,81,452.07,1 steak,28,1 oz,1
13806,"BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",52.48,289,28.82,18.42,0.94,0,0,0,16,2.43,19,175,232,48,6.69,0.1,0.01,27.1,0,0.059,0.171,4.087,0.568,0.282,9,0,9,9,110,2.12,0,0,0,0,0,0,0,0,0.51,1.8,7.305,7.934,0.681,76,379.65,"1 steak, (yield from raw steak weighing 550 g)",85,3 oz,0
13807,"BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW",59.96,265,17.65,20.98,0.82,0,0,0,6,1.69,18,166,264,72,4.24,0.071,0.012,15.2,0,0.08,0.15,3.12,0.3,0.36,6,0,6,6,74,2.24,0,0,,0,0,0,0,0,,,8.42,9.53,0.69,71,28.35,1 oz,454,1 lb,1
13808,"BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",48.3,349,24.4,27.17,0.87,0,0,0,8,2.43,19,194,241,69,6.13,0.1,0.015,21.7,0,0.06,0.2,3.14,0.3,0.25,7,0,7,7,93,2.38,0,0,,0,0,0,0,0,,,10.64,12.21,0.88,92,332,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13809,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,RAW",62.33,244,19.23,17.98,0.86,0,0,0,17,1.67,19,174,290,62,4.54,0.081,0.011,20.3,0,0.07,0.139,4.331,0.553,0.456,10,0,10,10,80,1.65,0,0,0,0,0,0,0,0,0.4,1.6,7.254,7.697,0.684,66,28.35,1 oz,454,1 lb,21
13810,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",50.45,302,30.12,19.22,0.92,0,0,0,17,2.53,20,183,242,50,6.98,0.104,0.01,28.3,0,0.061,0.178,4.273,0.594,0.295,9,0,9,9,115,2.22,0,0,0,0,0,0,0,0,0.53,1.9,7.62,8.276,0.71,79,258,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
13811,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,RAW",61.78,249,19.14,18.57,0.87,0,0,0,16,1.73,19,171,290,63,4.56,0.082,0.013,19.9,0,0.064,0.143,4.328,0.559,0.425,10,0,10,10,80,1.79,0,0,0,0,0,0,0,0,0.41,1.6,7.492,7.95,0.706,68,1801.31,1 roast,28,1 oz,15
13812,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",49.35,309,30.2,19.93,0.93,0,0,0,16,2.61,20,182,241,49,6.87,0.116,0.01,27.8,0,0.057,0.193,4.215,0.595,0.29,9,0,9,9,115,2.46,0,0,0,0,0,0,0,0,0.54,1.9,7.902,8.583,0.737,82,,,85,3 oz,30
13813,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,RAW",62.88,239,19.33,17.39,0.85,0,0,0,18,1.61,19,176,290,62,4.52,0.08,0.01,20.8,0,0.076,0.135,4.334,0.548,0.486,10,0,10,10,81,1.5,0,0,0,0,0,0,0,0,0.4,1.6,7.016,7.444,0.661,64,1782.72,1 roast,28,1 oz,16
13814,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD",51.56,295,30.05,18.5,0.91,0,0,0,18,2.46,20,184,243,50,7.09,0.093,0.01,28.8,0,0.065,0.163,4.331,0.593,0.296,9,0,9,9,114,1.99,0,0,0,0,0,0,0,0,0.52,1.8,7.337,7.969,0.684,76,257,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
13815,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,RAW",61.23,248,17.16,19.41,0.82,0,0,0,10,2.04,17,162,271,68,4.98,0.073,0.012,16.2,0,0.1,0.17,2.18,0.29,0.36,5,0,5,5,72,3.4,0,0,,0,0,0,0,0,,,7.82,8.52,0.71,71,28.35,1 oz,454,1 lb,19
13816,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",47.67,341,26.78,25.12,0.88,0,0,0,13,3.13,19,202,233,65,8.41,0.126,0.016,24.6,0,0.07,0.24,2.43,0.31,0.26,5,0,5,5,102,2.29,0,0,0,0,0,0,0,0,0.2,2,10,10.86,0.9,104,247,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13817,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,RAW",59.93,265,16.98,21.31,0.81,0,0,0,10,2.01,17,160,267,67,4.9,0.072,0.012,16.2,0,0.09,0.17,2.17,0.29,0.35,5,0,5,5,71,3.36,0,0,,0,0,0,0,0,,,8.59,9.36,0.78,72,28.35,1 oz,454,1 lb,19
13818,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",46.32,359,26.37,27.26,0.87,0,0,0,13,3.08,19,198,230,64,8.23,0.124,0.015,24.5,0,0.07,0.24,2.41,0.31,0.26,5,0,5,5,100,2.27,0,0,0,0,0,0,0,0,0.21,2,10.86,11.78,0.97,103,247,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13819,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,RAW",62.83,230,17.37,17.33,0.84,0,0,0,10,2.07,17,164,276,69,5.07,0.074,0.013,16.3,0,0.1,0.17,2.2,0.29,0.36,5,0,5,5,73,3.44,0,0,,0,0,0,0,0,,,6.99,7.6,0.63,71,28.35,1 oz,454,1 lb,19
13820,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD",49.4,318,27.33,22.35,0.89,0,0,0,13,3.2,20,206,237,66,8.65,0.129,0.016,24.7,0,0.07,0.25,2.46,0.32,0.26,5,0,5,5,104,2.31,0,0,,0,0,0,0,0,,,8.89,9.66,0.8,104,247,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13824,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,RAW",55.24,306,16.53,26.1,0.78,0,0,,9,1.74,16,156,272,55,3.73,0.059,0.012,16.2,0,0.08,0.13,2.8,0.31,0.31,5,0,5,5,69,2.82,0,,,,,,,,,,10.76,11.24,0.94,70,28.35,1 oz,454,1 lb,16
13825,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",48.47,337,22.42,26.75,1.04,0,0,,11,2.19,20,179,315,63,5.28,0.082,0.013,21.6,0,0.08,0.17,3.27,0.33,0.27,6,0,6,6,85,2.89,0,,,,,,,,,,10.85,11.38,0.98,82,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13826,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",48.12,351,22.77,28.11,0.99,0,0,,11,2.37,20,177,305,64,5.45,0.084,0.014,22.2,0,0.07,0.18,3.46,0.32,0.23,7,0,7,7,87,2.56,0,,,,,,,,,,11.33,12.08,1,84,289,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
13827,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,RAW",53.85,322,16.34,27.93,0.77,0,0,,9,1.72,16,154,267,54,3.66,0.058,0.012,16.3,0,0.08,0.13,2.78,0.31,0.31,5,0,5,5,68,2.79,0,,,,,,,,,,11.51,12.02,1.01,71,28.35,1 oz,454,1 lb,17
13828,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",47.33,352,22.26,28.5,1.03,0,0,,11,2.18,20,178,313,63,5.23,0.081,0.013,21.8,0,0.08,0.17,3.25,0.32,0.27,6,0,6,6,85,2.87,0,,,,,,,,,,11.57,12.12,1.04,82,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13829,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",46.87,365,22.6,29.79,0.98,0,0,0,11,2.35,20,176,302,64,5.4,0.084,0.013,22.4,0,0.07,0.17,3.43,0.31,0.23,7,0,7,7,86,2.55,0,0,0,0,0,0,0,0,0.24,2,12.01,12.8,1.05,84,289,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
13830,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,RAW",57.48,288,16.75,23.95,0.79,0,0,,9,1.77,17,159,278,55,3.79,0.059,0.012,15.8,0,0.08,0.13,2.85,0.31,0.32,5,0,5,5,70,2.86,0,,,,,,,,,,9.88,10.32,0.86,70,28.35,1 oz,454,1 lb,16
13831,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD",50.41,315,22.73,24.2,1.05,0,0,,11,2.22,20,182,321,64,5.38,0.083,0.014,21.1,0,0.08,0.17,3.31,0.33,0.28,6,0,6,6,87,2.93,0,,,,,,,,,,9.81,10.28,0.89,81,264,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
13832,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD",49.9,330,23.1,25.63,1,0,0,,11,2.41,20,180,310,65,5.57,0.085,0.014,21.7,0,0.07,0.18,3.51,0.32,0.24,7,0,7,7,88,2.58,0,,,,,,,,,,10.32,11.01,0.91,84,289,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
13833,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,RAW",51.51,355,16.15,31.66,0.76,0,0,,9,1.7,16,152,263,53,3.6,0.057,0.011,20.7,0,0.08,0.13,2.75,0.3,0.31,5,0,5,5,68,2.76,0,,,,,,,,,,13.22,13.77,1.15,72,28.35,1 oz,454,1 lb,16
13834,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",44.87,386,21.95,32.38,0.96,0,0,,11,2.13,20,169,310,62,5.19,0.081,0.014,27.7,0,0.08,0.18,3.19,0.32,0.3,6,0,6,6,,2.84,0,0,0,,,,,,,,13.42,14.13,1.12,85,274,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19
13835,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",43.4,400,22.57,33.7,0.91,0,0,,11,2.17,20,175,304,65,5.39,0.083,0.013,28.4,0,0.07,0.18,3.4,0.36,0.26,7,0,7,7,,2.56,0,0,0,,,,,,,,13.96,14.69,1.17,85,278,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
13838,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,RAW",54.51,316,16.26,27.29,0.76,0,0,,8,1.71,16,153,260,55,3.75,0.059,0.012,15.8,0,0.08,0.13,2.61,0.33,0.29,5,0,5,5,,2.71,0,0,0,,,,,,,,11.29,11.69,1,71,28.35,1 oz,454,1 lb,16
13839,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",48.74,338,21.55,27.22,1.04,0,0,,10,2.19,19,182,309,64,5.07,0.079,0.013,21,0,0.07,0.16,2.78,0.35,0.23,6,0,6,6,,2.89,0,0,0,,,,,,,,11.06,11.51,1.03,80,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13840,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",47.73,355,23.01,28.51,0.91,0,0,0,10,2.35,20,173,293,64,5.84,0.089,0.014,21.6,0,0.07,0.19,3.67,0.37,0.23,7,0,7,7,88,2.34,0,0,0,0,0,0,0,0,0.23,2,11.5,12.2,0.99,85,292,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16
13841,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,RAW",53,333,16.03,29.34,0.75,0,0,,8,1.68,15,150,254,54,3.67,0.058,0.011,15.7,0,0.08,0.13,2.57,0.32,0.29,5,0,5,5,,2.67,0,0,0,,,,,,,,12.13,12.56,1.07,72,28.35,1 oz,454,1 lb,16
13842,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",45.96,370,20.86,31.18,1,0,0,,10,2.12,18,175,297,63,4.83,0.076,0.013,21,0,0.07,0.16,2.7,0.34,0.23,5,0,5,5,,2.81,0,0,0,,,,,,,,12.67,13.21,1.18,81,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13843,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",45.9,378,22.5,31.28,0.89,0,0,,10,2.3,19,169,286,63,5.65,0.087,0.013,21.6,0,0.07,0.18,3.59,0.36,0.22,7,0,7,7,,2.31,0,0,0,,,,,,,,12.62,13.39,1.09,85,296,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,15
13844,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,RAW",56.35,295,16.52,24.85,0.77,0,0,,8,1.74,16,155,266,56,3.84,0.06,0.012,15.9,0,0.08,0.14,2.64,0.33,0.29,5,0,5,5,,2.75,0,0,0,,,,,,,,10.28,10.65,0.91,70,28.35,1 oz,454,1 lb,17
13845,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,BRLD",50.25,324,21.55,25.71,1.04,0,0,,10,2.19,19,182,309,64,5.07,0.079,0.013,21.2,0,0.07,0.16,2.78,0.35,0.23,6,0,6,6,,2.89,0,0,0,,,,,,,,10.43,10.85,0.97,80,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13846,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,RSTD",49.4,333,23.4,25.84,0.93,0,0,,9,2.39,20,176,299,65,5.98,0.09,0.014,21.7,0,0.07,0.19,3.74,0.38,0.23,8,0,8,8,,2.37,0,0,0,,,,,,,,10.42,11.06,0.9,84,292,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16
13847,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,RAW",50.4,367,15.77,33.26,0.73,0,0,,8,1.65,15,147,248,53,3.58,0.057,0.011,16.2,0,0.08,0.13,2.53,0.31,0.28,5,0,5,5,,2.63,0,0,0,,,,,,,,13.96,14.37,1.23,73,28.35,1 oz,454,1 lb,14
13848,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",43.48,404,20.65,34.97,0.9,0,0,,10,2.08,19,164,298,62,4.87,0.076,0.013,21.6,0,0.07,0.17,2.64,0.33,0.27,6,0,6,6,,2.79,0,0,0,,,,,,,,14.51,15.29,1.21,86,278,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18
13849,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",44.49,393,22.86,32.74,0.91,0,0,,10,2.33,20,172,291,64,5.78,0.088,0.014,22.1,0,0.07,0.19,3.65,0.37,0.23,7,0,7,7,,2.34,0,0,0,,,,,,,,13.59,14.29,1.13,85,281,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19
13850,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,RAW",61.05,254,19.33,19.06,0.9,0,0,0,23,1.39,20,176,295,49,3.33,0.065,0.01,21.5,0,0.06,0.093,5.699,0.556,0.527,10,0,10,10,,1,0,0,0,0,0,0,0,0,0.42,1.7,7.692,8.162,0.725,70,28.35,1 oz,454,1 lb,5
13851,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BR",53.65,291,25.85,20.04,1.05,0,0,0,19,1.66,22,201,323,53,4.67,0.078,0.009,28,0,0.07,0.125,6.881,0.51,0.541,8,0,8,8,98,1.52,0,0,0,0,0,0,0,0,0.49,1.8,7.894,8.355,0.742,105,268,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7
13852,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RS",48.97,341,22.54,27.14,1.11,0,0,,13,2.42,20,183,324,63,4.93,0.078,0.014,21.9,0,0.06,0.16,3.16,0.24,0.24,6,0,6,6,,2.88,0,0,0,,,,,,,,10.92,11.73,0.99,83,282,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19
13853,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,RAW",60.11,263,19.09,20.13,0.9,0,0,0,24,1.38,19,172,293,48,3.38,0.063,0.012,20.7,0,0.051,0.081,6.157,0.557,0.514,10,0,10,10,,1.06,0,0,0,0,0,0,0,0,0.43,1.7,8.121,8.617,0.766,74,28.35,1 oz,454,1 lb,5
13854,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",52.93,304,24.53,22.09,1.04,0,0,0,16,1.64,20,183,298,49,4.37,0.08,0.009,26.4,0,0.061,0.108,6.653,0.483,0.489,8,0,8,8,,1.62,0,0,0,0,0,0,0,0,0.5,1.8,8.7,9.208,0.818,116,255.81,"1 steak, (yield from 320 g raw meat)",85,3 oz,7
13855,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",47.18,359,22.28,29.21,1.09,0,0,,13,2.39,20,181,319,63,4.86,0.077,0.013,21.9,0,0.06,0.16,3.13,0.24,0.24,6,0,6,6,,2.85,0,0,0,,,,,,,,11.78,12.63,1.07,83,278,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
13856,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,RAW",62,246,19.56,18,0.89,0,0,0,22,1.4,20,180,297,49,3.28,0.067,0.009,22.4,0,0.07,0.106,5.228,0.554,0.54,10,0,10,10,,0.93,0,0,0,0,0,0,0,0,0.4,1.6,7.264,7.708,0.685,66,334.58,1 steak,28,1 oz,5
13857,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD",54.36,278,27.17,18,1.06,0,0,0,22,1.67,23,219,349,58,4.97,0.075,0.009,29.6,0,0.079,0.142,7.098,0.536,0.595,8,0,8,8,,1.41,0,0,0,0,0,0,0,0,0.49,1.7,7.088,7.502,0.667,95,245.2,"1 steak, (yield from 1 raw steak weighing 321g)",85,3 oz,7
13858,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD",50.84,323,22.76,25.02,1.12,0,0,,13,2.44,20,185,328,64,5,0.078,0.014,22,0,0.06,0.16,3.19,0.24,0.24,6,0,6,6,,2.9,0,0,0,,,,,,,,10.05,10.81,0.91,83,285,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18
13859,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,RAW",53.22,335,16.74,29.18,0.8,0,0,,10,1.77,17,160,286,53,3.62,0.057,0.012,16.3,0,0.08,0.13,3.08,0.28,0.35,5,0,5,5,,2.97,0,0,0,,,,,,,,12.07,12.84,1.04,70,28.35,1 oz,454,1 lb,18
13860,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",47.36,354,24.13,27.86,1.05,0,0,,13,2.23,22,178,332,63,5.73,0.088,0.014,21.7,0,0.09,0.19,4.07,0.3,0.34,7,0,7,7,,2.94,0,0,0,,,,,,,,11.51,12.12,0.96,83,268,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13861,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",41.82,411,22.15,35.12,0.91,0,0,,13,1.95,20,178,323,65,4.82,0.076,0.013,22.3,0,0.06,0.17,3.04,0.36,0.3,7,0,7,7,,2.87,0,0,0,,,,,,,,14.51,15.28,1.22,84,276,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
13864,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,RAW",65.44,195,20.56,11.92,0.98,0,0,0,4,1.99,22,199,342,54,3.24,0.075,0.013,19.6,0,0.1,0.17,3.74,0.36,0.47,8,0,8,8,86,2.82,0,0,0,0,0,0,0,0,0.18,1.5,4.63,5.14,0.46,62,28.35,1 oz,454,1 lb,6
13865,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",56.73,235,27.54,12.98,1.32,0,0,0,6,2.55,26,240,395,62,4.35,0.101,0.015,27.3,0,0.09,0.21,4.02,0.39,0.38,9,0,9,9,105,3.03,0,0,0,0,0,0,0,0,0.16,1.6,4.9,5.56,0.52,79,313,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8
13866,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,RAW",66.62,184,20.56,10.68,0.98,0,0,0,4,2,22,199,342,54,3.24,0.075,0.013,19.7,0,0.1,0.18,3.74,0.36,0.47,8,0,8,8,86,2.82,0,0,,0,0,0,0,0,,,4.2,4.62,0.41,62,28.35,1 oz,454,1 lb,6
13867,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,CKD,BRLD",58.49,218,27.58,11.08,1.33,0,0,0,6,2.56,26,240,395,62,4.36,0.101,0.015,27.4,0,0.1,0.21,4.02,0.39,0.38,9,0,9,9,105,3.03,0,0,,0,0,0,0,0,,,4.23,4.76,0.44,79,313,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8
13868,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",66.88,192,20.7,11.54,1.01,0,0,0,20,1.74,22,199,327,56,3.82,0.091,0.013,24.8,0,0.082,0.126,6.183,0.595,0.613,11,0,11,11,86,1.49,0,0,0,0,0,0,0,0,0.35,1.4,4.544,4.987,0.441,58,28.35,1 oz,454,1 lb,2
13869,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",54.97,247,32.76,11.87,0.98,0,0,0,8,2.67,21,204,266,43,5.49,0.078,0.011,33.5,0,0.075,0.174,5.726,0.646,0.43,10,0,10,10,125,1.82,0,0,0,0,0,0,0,0,0.48,1.7,4.506,5.064,0.458,76,281,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,5
13870,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",61.6,218,26.41,11.64,1.05,0,0,0,6,2.16,17,164,214,35,4.43,0.063,0.009,27,0,0.061,0.141,4.616,0.521,0.347,8,0,8,8,101,1.47,0,0,0,0,0,0,0,0,0.41,1.5,4.418,4.964,0.449,75,631.53,"1 roast, (yield from 1 raw roast weighing 776g)",338,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",2
13871,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,RAW",66.32,198,20.71,12.15,1.02,0,0,0,16,1.84,22,197,319,53,3.8,0.092,0.013,25,0,0.079,0.143,6.294,0.605,0.611,11,0,11,11,86,1.76,0,0,0,0,0,0,0,0,0.36,1.4,4.784,5.251,0.464,61,28.35,1 oz,454,1 lb,2
13872,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",54.27,254,32.85,12.56,0.95,0,0,0,7,2.7,21,199,263,42,5.4,0.071,0.011,34.4,0,0.068,0.185,5.939,0.647,0.432,10,0,10,10,125,1.97,0,0,0,0,0,0,0,0,0.49,1.7,4.766,5.355,0.484,80,226.87,"1 steak, (yield from 341 g raw meat)",,,5
13873,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",61.09,223,26.05,12.44,1.01,0,0,0,6,2.15,17,159,210,34,4.31,0.057,0.009,27.4,0,0.054,0.146,4.71,0.513,0.342,8,0,8,8,99,1.56,0,0,0,0,0,0,0,0,0.41,1.5,4.721,5.304,0.479,80,627.13,"1 roast, (yield from raw roast weighing 766g)",85,3 oz,2
13874,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,RAW",67.44,187,20.68,10.93,0.99,0,0,0,23,1.63,22,201,335,60,3.85,0.089,0.013,24.7,0,0.084,0.11,6.071,0.586,0.615,11,0,11,11,86,1.23,0,0,0,0,0,0,0,0,0.35,1.4,4.303,4.723,0.417,55,28.35,1 oz,454,1 lb,3
13875,"BEEF,RND,BTTM RND,LN & FAT,1/8"" FAT,SEL,CKD,BRSD",55.67,240,32.67,11.19,1.01,0,0,0,8,2.64,22,208,269,43,5.58,0.085,0.012,32.6,0,0.082,0.164,5.512,0.645,0.429,10,0,10,10,124,1.67,0,0,0,0,0,0,0,0,0.47,1.7,4.247,4.772,0.431,72,226.26,"1 steak, (yield from raw steak weighing 340g)",85,3 oz,3
13876,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",62.1,212,26.77,10.85,1.08,0,0,0,7,2.16,18,170,219,35,4.56,0.069,0.01,26.6,0,0.067,0.134,4.517,0.528,0.352,8,0,8,8,102,1.37,0,0,0,0,0,0,0,0,0.4,1.4,4.116,4.625,0.418,69,635.92,"1 roast, (yield from 1 raw roast weighing 786g)",338,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",2
13877,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",69.31,166,21.49,8.24,1.01,0,0,0,20,1.81,23,207,340,58,3.98,0.094,0.013,25.8,0,0.085,0.131,6.42,0.618,0.637,12,0,12,12,90,1.55,0,0,0,0,0,0,0,0,0.33,1.3,3.245,3.561,0.315,41,28.35,1 oz,454,1 lb,3
13878,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",61.97,208,28.31,9.65,1.1,0,0,0,7,2.29,18,174,227,37,4.7,0.067,0.01,28.7,0,0.065,0.151,4.947,0.558,0.372,9,0,9,9,108,1.57,0,0,0,0,0,0,0,0,0.41,1.4,3.664,4.117,0.372,62,333,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13879,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,RAW",68.57,173,21.68,8.91,1.03,0,0,0,16,1.92,23,206,334,55,3.97,0.096,0.013,26.1,0,0.083,0.149,6.59,0.633,0.64,12,0,12,12,91,1.84,0,0,0,0,0,0,0,0,0.33,1.3,3.509,3.851,0.34,44,28.35,1 oz,454,1 lb,1
13880,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",61.36,212,28.48,10.05,1.06,0,0,0,6,2.33,18,171,227,37,4.65,0.061,0.01,29.6,0,0.059,0.16,5.149,0.561,0.374,9,0,9,9,108,1.71,0,0,0,0,0,0,0,0,0.41,1.5,3.813,4.285,0.387,64,333,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13881,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,RAW",70.06,159,21.3,7.57,0.99,0,0,0,24,1.69,23,208,346,62,3.98,0.092,0.013,25.6,0,0.087,0.113,6.252,0.603,0.633,11,0,11,11,89,1.27,0,0,0,0,0,0,0,0,0.32,1.3,2.98,3.271,0.289,38,28.35,1 oz,454,1 lb,3
13882,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",62.58,204,28.13,9.26,1.13,0,0,0,7,2.24,18,177,228,37,4.74,0.072,0.01,27.7,0,0.071,0.141,4.747,0.555,0.369,9,0,9,9,107,1.44,0,0,0,0,0,0,0,0,0.4,1.4,3.515,3.949,0.357,59,416.97,"1 roast, (yield from 530 g raw meat)",85,3 oz,9
13883,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",66.1,189,19.6,11.67,0.95,0,0,,5,2,22,193,329,58,4.41,0.076,0.013,19.6,0,0.11,0.18,3.16,0.33,0.41,7,0,7,7,82,3.01,0,,,,,,,,,,4.6,5,0.46,65,28.35,1 oz,454,1 lb,4
13884,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",61.56,219,27.45,11.34,1.13,0,0,0,6,2.81,26,230,367,63,6.67,0.119,0.016,26.8,0,0.09,0.26,3.59,0.45,0.38,8,0,8,8,104,2.8,0,0,0,0,0,0,0,0,0.17,1.5,4.24,4.68,0.44,82,326,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13885,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,RAW",65.43,199,19.48,12.83,0.94,0,0,0,5,1.99,21,192,326,58,4.37,0.076,0.013,19.6,0,0.11,0.18,3.14,0.33,0.41,7,0,7,7,81,3,0,0,,0,0,0,0,0,,,5.04,5.49,0.51,65,28.35,1 oz,454,1 lb,4
13886,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",60.92,228,27.27,12.34,1.12,0,0,0,6,2.79,25,229,365,63,6.62,0.119,0.016,26.8,0,0.09,0.25,3.57,0.44,0.38,8,0,8,8,104,2.79,0,0,0,0,0,0,0,0,0.18,1.5,4.63,5.11,0.48,82,325,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13887,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,RAW",66.86,178,19.74,10.39,0.96,0,0,0,5,2.02,22,195,332,58,4.45,0.077,0.013,19.6,0,0.11,0.18,3.18,0.33,0.41,7,0,7,7,82,3.03,0,0,,0,0,0,0,0,,,4.1,4.45,0.41,64,28.35,1 oz,454,1 lb,3
13888,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",62.31,210,27.63,10.24,1.14,0,0,0,6,2.83,26,232,370,64,6.73,0.12,0.016,26.9,0,0.09,0.26,3.61,0.45,0.38,8,0,8,8,105,2.81,0,0,0,0,0,0,0,0,0.14,1.4,3.81,4.22,0.4,82,327,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13890,"BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,PAN-FRIED",54.18,228,33.93,8.33,1.53,2.03,0,0,6,3.4,35,286,484,65,4.58,0.129,0.02,34.5,0,0.12,0.315,5.394,0.458,0.582,14,0,14,14,129,3.9,0,0,0,0,0,0,0,0,0.17,1.7,2.399,3.031,1.504,158,283,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13891,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",69.04,166,22.06,7.93,1.1,0,0,0,21,1.85,24,212,349,60,4.08,0.097,0.013,26.5,0,0.087,0.135,6.589,0.634,0.653,12,0,12,12,92,1.59,0,0,0,0,0,0,0,0,0.33,1.3,3.123,3.428,0.303,40,28.35,1 oz,454,1 lb,0
13892,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",54.68,238,34.34,10.13,1.66,0,0,0,5,3.16,24,215,319,45,4.34,0.118,0.017,32.5,0,0.07,0.24,3.65,0.36,0.27,9,0,9,9,131,2.62,0,0,0,0,0,0,0,0,0.17,1.7,3.78,4.15,0.42,90,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,3
13893,"BEEF,RND,TOP RND STEAK,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD",59.59,204,30.67,9,1.16,0,0,0,7,2.53,20,193,252,41,5.2,0.074,0.011,31.7,0,0.07,0.163,5.36,0.605,0.403,10,0,10,10,117,1.71,0,0,0,0,0,0,0,0,0.43,1.5,3.415,3.837,0.347,58,326,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13894,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,RAW",68.8,168,21.94,8.19,1.11,0,0,0,17,1.97,24,211,341,57,4.06,0.098,0.013,26.7,0,0.084,0.151,6.667,0.64,0.648,12,0,12,12,92,1.86,0,0,0,0,0,0,0,0,0.33,1.3,3.224,3.538,0.313,41,28.35,1 oz,454,1 lb,0
13895,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",53.83,250,34.09,11.61,1.65,0,0,0,5,3.14,24,214,317,45,4.31,0.118,0.017,32.5,0,0.07,0.24,3.63,0.35,0.27,9,0,9,9,130,2.61,0,0,,0,0,0,0,0,,,4.33,4.76,0.48,90,289,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13896,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",58.46,224,30.7,10.27,1.18,0,0,0,7,2.54,20,187,248,40,5.09,0.067,0.011,32.4,0,0.064,0.173,5.55,0.604,0.403,10,0,10,10,117,1.84,0,0,0,0,0,0,0,0,0.44,1.6,3.898,4.379,0.396,66,347.01,"1 steak, (yield from raw steak weighing 492 g)",85,3 oz,3
13897,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED",52.36,266,32.99,13.83,1.45,0,0,0,6,2.97,33,274,480,68,4.35,0.124,0.019,32,0,0.11,0.26,5.15,0.43,0.57,12,0,12,12,126,3.28,0,0,0,0,0,0,0,0,0.18,1.8,4.64,5.18,1.72,97,283,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13898,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,RAW",69.29,164,22.18,7.68,1.08,0,0,0,25,1.74,24,214,357,63,4.1,0.095,0.013,26.3,0,0.09,0.118,6.51,0.628,0.659,12,0,12,12,93,1.32,0,0,0,0,0,0,0,0,0.3,1.2,3.023,3.317,0.293,38,28.35,1 oz,454,1 lb,0
13899,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRSD",55.63,225,34.6,8.54,1.67,0,0,0,4,3.18,25,217,321,45,4.37,0.119,0.017,32.5,0,0.07,0.24,3.67,0.36,0.27,9,0,9,9,132,2.64,0,0,,0,0,0,0,0,,,3.2,3.51,0.35,90,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,3
13900,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRLD",60.72,201,30.63,7.73,1.14,0,0,0,8,2.52,21,198,256,41,5.31,0.081,0.011,31,0,0.077,0.154,5.169,0.605,0.402,10,0,10,10,117,1.57,0,0,0,0,0,0,0,0,0.42,1.5,2.933,3.296,0.298,49,358.94,"1 steak, (yield from raw steak weighing 491g)",85,3 oz,2
13901,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,RAW",68.73,173,22.24,8.67,1.07,0,0,0,3,2.04,24,213,371,51,2.8,0.08,0.014,20.5,0,0.1,0.18,4.25,0.35,0.5,9,0,9,9,93,2.79,0,0,,0,0,0,0,0,,,3.3,3.59,0.38,59,28.35,1 oz,454,1 lb,1
13902,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",59.51,225,31.27,10.1,1.36,0,0,0,6,2.84,30,243,436,61,5.49,0.121,0.017,28,0,0.12,0.26,5.95,0.48,0.55,12,0,12,12,119,2.46,0,0,,0,0,0,0,0,,,3.61,4.01,0.46,84,332,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,1
13905,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,RAW",60.21,258,17.98,20.08,0.87,0,0,0,6,1.94,19,168,295,52,3.15,0.077,0.012,16.3,0,0.1,0.17,3.51,0.3,0.37,6,0,6,6,75,2.7,0,0,,0,0,0,0,0,,,8.02,8.94,0.74,68,28.35,1 oz,454,1 lb,20
13906,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",52.61,299,23.27,22.11,1.19,0,0,0,8,2.74,23,187,322,64,4.59,0.125,0.015,22.7,0,0.1,0.22,4.08,0.31,0.35,7,0,7,7,89,2.15,0,0,,0,0,0,0,0,,,8.45,9.78,0.79,74,255,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13907,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,RAW",62.28,232,18.9,16.81,1.12,0,0,0,6,2.1,20,173,308,53,3.24,0.079,0.013,15.7,0,0.1,0.17,3.61,0.31,0.38,6,0,6,6,79,2.76,0,0,,0,0,0,0,0,,,6.7,7.47,0.62,62,28.35,1 oz,454,1 lb,22
13908,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",54.16,286,24.04,20.3,1.16,0,0,0,8,2.81,24,191,334,66,4.64,0.126,0.015,21.8,0,0.1,0.22,4.11,0.3,0.35,7,0,7,7,92,2.16,0,0,,0,0,0,0,0,,,7.83,8.94,0.71,65,259,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
13909,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",63.43,228,20.61,15.49,0.9,0,0,0,24,1.47,21,186,313,52,3.53,0.069,0.011,22.8,0,0.064,0.1,6.077,0.593,0.562,11,0,11,11,86,1.06,0,0,0,0,0,0,0,0,0.39,1.6,6.251,6.633,0.589,57,266.01,1 steak,454,1 lb,9
13910,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",56.48,264,26.44,16.78,1.03,0,0,0,19,1.69,22,204,328,54,4.75,0.079,0.009,28.5,0,0.071,0.127,7.037,0.521,0.553,8,0,8,8,101,1.56,0,0,0,0,0,0,0,0,0.46,1.7,6.608,6.993,0.621,88,85,3 oz,165,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",12
13911,"BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8"" FAT,CHOIC,RAW",62.91,232,20.63,15.95,0.93,0,0,0,25,1.48,21,184,313,51,3.62,0.067,0.013,22.1,0,0.055,0.087,6.652,0.602,0.555,11,0,11,11,86,1.15,0,0,0,0,0,0,0,0,0.4,1.6,6.435,6.828,0.607,58,274.27,1 steak,454,1 lb,10
13912,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",54.99,278,26.16,18.45,1.02,0,0,0,17,1.75,21,195,316,52,4.65,0.085,0.009,28.1,0,0.065,0.115,7.095,0.515,0.521,8,0,8,8,100,1.73,0,0,0,0,0,0,0,0,0.48,1.7,7.264,7.688,0.683,97,221.09,"1 steak, (yield from 270 g raw meat)",85,"3 oz, (1 serving)",12
13913,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,RAW",63.95,224,20.59,15.04,0.87,0,0,0,23,1.47,21,189,313,52,3.45,0.071,0.009,23.5,0,0.074,0.112,5.502,0.583,0.569,11,0,11,11,86,0.98,0,0,0,0,0,0,0,0,0.38,1.5,6.067,6.438,0.572,55,257.75,1 steak,454,1 lb,9
13914,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",57.96,250,26.72,15.11,1.04,0,0,0,22,1.63,23,213,340,57,4.85,0.073,0.009,28.8,0,0.078,0.14,6.978,0.527,0.585,8,0,8,8,102,1.38,0,0,0,0,0,0,0,0,0.45,1.6,5.951,6.298,0.56,79,204.03,"1 steak, (yield from raw steak weighing 248 g)",85,3 oz,12
13915,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,RAW",58.42,281,19,22.17,0.77,0,0,0,6,1.58,18,163,295,53,3.14,0.069,0.012,17.3,0,0.09,0.14,3.88,0.32,0.39,6,0,6,6,79,2.75,0,0,,0,0,0,0,0,,,9.08,9.78,0.8,67,453.6,1 lb,227,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",6
13916,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",51.34,310,25.92,22.12,1.06,0,0,0,9,2.26,24,197,354,64,4.65,0.098,0.015,23.7,0,0.08,0.18,4.77,0.33,0.38,7,0,7,7,99,1.94,0,0,,0,0,0,0,0,,,8.91,9.39,0.8,79,85,3 oz,167,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",8
13917,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",61.52,247,19.61,18.16,0.92,0,0,0,23,1.42,20,180,302,50,3.41,0.067,0.011,22,0,0.061,0.095,5.782,0.56,0.535,11,0,11,11,82,1.01,0,0,0,0,0,0,0,0,0.41,1.6,7.327,7.774,0.691,66,163.57,1 steak,28,1 oz,1
13918,"BEEF,TENDERLOIN,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD",56.04,267,26.46,17.12,1.06,0,0,0,19,1.69,22,205,329,54,4.76,0.079,0.009,28.6,0,0.072,0.128,7.041,0.522,0.554,8,0,8,8,101,1.56,0,0,0,0,0,0,0,0,0.47,1.7,6.743,7.136,0.634,90,85,3 oz,104,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",4
13919,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",48.37,324,23.9,24.6,1.18,0,0,0,9,3.11,22,203,331,57,4.03,0.123,0.014,22.9,0,0.09,0.26,3,0.25,0.25,8,0,8,8,91,2.46,0,0,,0,0,0,0,0,,,9.72,10.27,1,85,330,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13920,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,RAW",61.69,246,19.82,17.88,0.94,0,0,0,25,1.43,20,177,303,50,3.5,0.065,0.012,21.4,0,0.052,0.084,6.392,0.579,0.534,11,0,11,11,83,1.1,0,0,0,0,0,0,0,0,0.41,1.6,7.214,7.655,0.68,65,176.56,1 steak,28,1 oz,3
13921,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",55.53,273,26.43,17.78,1.01,0,0,0,17,1.76,21,196,318,52,4.67,0.085,0.009,28.2,0,0.066,0.116,7.169,0.52,0.527,8,0,8,8,101,1.74,0,0,0,0,0,0,0,0,0.47,1.7,7.001,7.409,0.658,93,140.47,"1 steak, (yield from 181 g raw meat)",85,3 oz,4
13922,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",47.99,331,23.9,25.39,1.18,0,0,0,9,3.11,26,236,407,65,4.03,0.123,0.016,22.8,0,0.15,0.27,3.88,0.4,0.48,8,0,8,8,91,3.37,0,0,,0,0,0,0,0,,,10.02,10.5,0.96,85,329,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13923,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,RAW",61.33,249,19.37,18.46,0.9,0,0,0,22,1.42,20,182,300,50,3.32,0.068,0.009,22.6,0,0.069,0.105,5.176,0.549,0.535,10,0,10,10,81,0.92,0,0,0,0,0,0,0,0,0.41,1.6,7.451,7.906,0.702,68,149.28,"1 steak, (yield from 1 raw steak weighing149g)",28,1 oz,2
13924,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",56.5,262,26.48,16.53,1.09,0,0,0,22,1.63,23,214,340,57,4.85,0.073,0.009,28.9,0,0.077,0.139,6.916,0.523,0.58,8,0,8,8,101,1.37,0,0,0,0,0,0,0,0,0.46,1.7,6.511,6.89,0.612,87,119.47,"1 steak, (yield from 1 raw steak weighing 151g)",85,3 oz,4
13925,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,RSTD",48.86,316,23.9,23.7,1.18,0,0,0,9,3.11,22,203,331,57,4.03,0.123,0.014,22.9,0,0.09,0.26,3,0.25,0.25,8,0,8,8,91,2.46,0,0,,0,0,0,0,0,,,9.38,9.92,0.96,85,329,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13926,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,RAW",59.52,274,18.15,21.83,0.88,0,0,0,7,2.35,20,181,304,49,3.05,0.093,0.012,17.1,0,0.12,0.21,2.99,0.3,0.38,6,0,6,6,76,2.6,0,0,,0,0,0,0,0,,,8.96,9.26,0.87,70,28.35,1 oz,454,1 lb,3
13927,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",51.84,308,25.26,22.21,1.16,0,0,0,8,3.15,26,210,368,59,4.88,0.156,0.015,24.4,0,0.11,0.26,3.52,0.34,0.39,6,0,6,6,96,2.41,0,0,,0,0,0,0,0,,,8.85,9.17,0.86,86,85,3 oz,106,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",3
13928,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,RSTD",48.28,343,24.04,26.67,1.01,0,0,0,8,3.12,23,203,336,55,4.39,0.142,0.014,23.1,0,0.09,0.27,3.01,0.39,0.33,7,0,7,7,92,2.53,0,0,0,0,0,0,0,0,0.55,2,10.63,11.01,1.03,88,326,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,3
13929,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",66.09,201,20.3,12.71,1.03,0,0,0,24,1.48,21,187,315,52,3.55,0.069,0.011,22.9,0,0.063,0.098,5.986,0.584,0.554,11,0,11,11,85,1.05,0,0,0,0,0,0,0,0,0.36,1.4,5.127,5.44,0.483,47,607.73,1 steak,28,1 oz,3
13930,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",58.36,243,26.96,14.23,1.11,0,0,0,20,1.73,22,209,336,56,4.87,0.081,0.009,29.2,0,0.073,0.13,7.176,0.531,0.564,8,0,8,8,103,1.59,0,0,0,0,0,0,0,0,0.44,1.6,5.603,5.93,0.527,75,306,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13931,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,RAW",64.87,214,19.92,14.28,0.97,0,0,0,25,1.46,20,181,309,51,3.57,0.066,0.013,21.8,0,0.053,0.084,6.425,0.582,0.536,11,0,11,11,83,1.11,0,0,0,0,0,0,0,0,0.37,1.5,5.763,6.115,0.543,52,28.35,1 oz,454,1 lb,3
13932,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",56.81,257,26.8,15.75,1.1,0,0,0,18,1.81,22,201,327,54,4.81,0.088,0.009,29,0,0.067,0.118,7.269,0.528,0.534,8,0,8,8,102,1.77,0,0,0,0,0,0,0,0,0.46,1.6,6.202,6.564,0.583,83,306,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
13933,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED",49.56,313,28.77,21.06,1.28,0,0,0,12,3.42,28,235,406,71,5.55,0.131,0.017,29.8,0,0.12,0.29,3.83,0.39,0.44,9,0,9,9,110,3.34,0,0,0,0,0,0,0,0,0.54,1.9,8.18,8.86,1.71,98,307,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
13934,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,RAW",67.32,189,20.68,11.13,1.08,0,0,0,24,1.51,21,194,321,53,3.54,0.073,0.01,24.1,0,0.074,0.112,5.526,0.586,0.571,11,0,11,11,86,0.98,0,0,0,0,0,0,0,0,0.35,1.4,4.491,4.765,0.423,41,593.56,1 steak,28,1 oz,3
13935,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",59.92,230,27.12,12.71,1.11,0,0,0,22,1.66,23,217,345,57,4.93,0.074,0.009,29.3,0,0.079,0.142,7.083,0.535,0.594,8,0,8,8,103,1.41,0,0,0,0,0,0,0,0,0.43,1.5,5.004,5.296,0.471,67,484.9,"1 steak, (yield from 1 raw steak weighing 624g)",85,3 oz,5
13937,"BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,RSTD",64.39,171,25.95,6.69,1.13,0,0,0,7,3.2,22,223,386,74,6.39,0.1,,30,0,0.087,0.244,3.415,,0.269,9,0,9,9,99,2.97,0,0,0,0,0,0,0,0,0.17,,1.96,3.51,0.25,64,85,"3 oz, ( 1 serving )",,,11
13940,"BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA SEL,CKD,RSTD",64.21,172,28.09,5.82,1.3,0,0,0,7,3.19,22,222,384,74,6.39,0.1,,30,0,0.094,0.264,3.696,,0.291,10,0,10,10,107,3.22,0,0,0,0,0,0,0,0,0.17,,2.15,2.92,0.34,72,85,"3 oz, ( 1 serving )",,,9
13943,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRSD",59.42,193,29.52,7.42,1.18,0,0,0,7,3.84,22,195,304,55,7.21,0.133,,30,0,0.081,0.248,2.849,,0.214,7,0,7,7,112,2.9,0,0,0,0,0,0,0,0,0.19,,2.12,3.56,0.28,89,85,"3 oz, ( 1 serving )",454,1 lb,13
13946,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRSD",60.29,191,30.37,6.84,1.23,0,0,0,9,3.84,22,258,278,63,8.32,0.158,,30,0,0.074,0.267,3.421,,0.304,10,0,10,10,116,3.13,0,0,0,0,0,0,0,0,0.19,,2.48,3.2,0.32,99,85,"3 oz, ( 1 serving )",454,1 lb,7
13948,"BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",64.17,192,27.66,8.23,1.09,0,0,0,20,1.74,23,210,339,56,4.9,0.082,0.009,29.4,0,0.075,0.133,7.363,0.545,0.579,9,0,9,9,105,1.63,0,0,0,0,0,0,0,0,0.38,1.4,3.395,3.317,0.322,45,382.99,"1 steak, (yield from 475 g raw meat)",,,0
13949,"BEEF,FLANK,LN & FAT,0"" FAT,SEL,CKD,BRLD",65.01,183,27.78,7.15,1.13,0,0,0,22,1.68,24,220,351,58,5.01,0.076,0.01,29.8,0,0.081,0.146,7.256,0.548,0.609,9,0,9,9,106,1.44,0,0,0,0,0,0,0,0,0.37,1.3,2.951,2.882,0.28,39,379.34,"1 steak, (yield from 467 g raw meat)",,,0
13950,"BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,SEL,CKD,BRSD",59.38,205,33.59,6.77,0.98,0,0,0,20,2.78,22,208,275,57,8.01,0.105,0.011,32.5,0,0.063,0.158,4.175,0.572,0.285,9,0,9,9,128,1.92,0,0,0,0,0,0,0,0,0.43,1.5,2.666,2.913,0.25,34,247.04,"1 steak, (yield from 388 g raw meat)",,,0
13951,"BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0"",SEL,CKD,BRLD",59.16,230,27.95,12.71,1.12,0,0,0,22,1.7,24,223,355,59,5.06,0.076,0.01,30.1,0,0.081,0.146,7.301,0.552,0.612,9,0,9,9,,1.45,0,0,0,0,0,0,0,0,0.44,1.5,4.934,5.205,0.472,96,230.7,"1 steak, (yield from 294 g raw meat)",,,8
13952,"BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0"",ALL GRDS,CKD,BRLD",57.52,247,27.27,14.74,1.1,0,0,0,20,1.75,23,212,340,56,4.93,0.082,0.01,29.5,0,0.074,0.131,7.257,0.538,0.571,8,0,8,8,,1.6,0,0,0,0,0,0,0,0,0.45,1.6,5.72,6.034,0.547,111,233.34,"1 steak, (yield from 295 g raw meat)",,,8
13953,"BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD",62.63,211,26.05,11.07,1.05,0,0,0,19,1.66,22,201,323,53,4.67,0.078,0.009,28,0,0.07,0.126,6.933,0.514,0.545,8,0,8,8,99,1.53,0,0,0,0,0,0,0,0,0.4,1.4,4.071,5.481,0.363,84,569.01,"1 roast, (yield from 690g raw meat)",,,2
13954,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,RAW",70.08,165,20.64,8.55,1.03,0,0,0,25,1.49,21,189,317,52,3.58,0.07,0.011,23.1,0,0.064,0.1,6.087,0.594,0.563,11,0,11,11,86,1.06,0,0,0,0,0,0,0,0,0.32,1.3,3.14,4.246,0.394,65,,,,,1
13955,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,CKD,RSTD",61.82,221,25.66,12.36,1.03,0,0,0,17,1.7,20,189,308,50,4.52,0.083,0.009,27.3,0,0.064,0.113,6.959,0.505,0.511,8,0,8,8,98,1.69,0,0,0,0,0,0,0,0,0.41,1.4,4.546,6.121,0.406,94,590.7,"1 roast, (yield from 714 g raw meat)",,,2
13956,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,RAW",69.37,174,20.64,9.51,1,0,0,0,25,1.47,21,183,313,51,3.61,0.067,0.013,22.1,0,0.055,0.087,6.658,0.603,0.556,11,0,11,11,86,1.15,0,0,0,0,0,0,0,0,0.33,1.3,3.493,4.724,0.438,72,,,,,2
13957,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,CKD,RSTD",63.45,201,26.44,9.78,1.06,0,0,0,21,1.62,23,212,338,56,4.82,0.073,0.009,28.7,0,0.077,0.138,6.906,0.522,0.579,8,0,8,8,101,1.37,0,0,0,0,0,0,0,0,0.39,1.4,3.595,4.841,0.321,74,547.32,"1 roast, (yield from 666 g raw meat)",,,1
13958,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,RAW",70.73,157,20.64,7.68,1.06,0,0,0,24,1.51,21,194,321,53,3.54,0.073,0.01,24.1,0,0.074,0.112,5.516,0.585,0.57,11,0,11,11,86,0.98,0,0,0,0,0,0,0,0,0.31,1.2,2.822,3.816,0.354,58,,,,,1
13959,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",61.85,188,31.61,5.89,1.22,0,0,0,7,2.53,20,193,252,41,5.2,0.074,0.011,31.7,0,0.073,0.168,5.525,0.623,0.415,10,0,10,10,120,1.76,0,0,0,0,0,0,0,0,0.41,1.4,2.116,2.493,0.222,66,276.57,"1 steak, (yield from 381 g raw meat)",,,0
13961,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA CHOIC,CKD,BRLD",65.59,161,25.74,5.69,1.5,0,0,0,8,3.02,23,234,293,73,7.83,0.121,,25.2,0,0.11,0.229,3.613,,0.32,8,0,8,8,98,3.37,0,0,0,0,0,0,0,0,0.16,,1.71,2.71,0.4,65,85,"3 oz, (1 serving)",,,5
13963,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA SEL,CKD,BRLD",67.26,157,26.13,5.02,1.15,0,0,0,7,2.8,23,217,293,68,7.83,0.112,,25.3,0,0.112,0.232,3.668,,0.324,8,0,8,8,100,3.42,0,0,0,0,0,0,0,0,0.16,,2,2.46,0.36,59,85,"3 oz, ( 1 serving )",,,3
13965,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRLD",61.63,217,26.11,11.65,1.03,0,0,0,7,2.81,24,218,304,68,8.92,0.113,,20,0,0.112,0.232,3.665,,0.324,8,0,8,8,99,3.42,0,0,0,0,0,0,0,0,0.18,,3.62,5.73,0.41,57,85,"3 oz, ( 1 serving )",,,15
13967,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRLD",64.32,184,26.16,8,1.21,0,0,0,7,2.8,24,217,304,68,8.92,0.112,,20,0,0.141,0.228,4.049,,0.478,9,0,9,9,100,3.78,0,0,0,0,0,0,0,0,0.16,,2.71,3.33,0.31,66,85,"3 oz, ( 1 serving )",,,19
13968,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,CHOIC,CKD,BRLD",60,200,31.57,7.17,1.26,0,0,0,7,2.67,21,197,260,42,5.34,0.071,0.011,34,0,0.065,0.177,5.708,0.622,0.415,10,0,10,10,120,1.9,0,0,0,0,0,0,0,0,0.43,1.5,2.578,3.037,0.27,80,283.73,"1 steak, (yield from 396 g raw meat)",,,0
13969,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,SEL,CKD,BRLD",63.71,177,31.65,4.6,1.17,0,0,0,8,2.53,21,199,257,42,5.34,0.081,0.011,31.2,0,0.08,0.159,5.34,0.625,0.416,10,0,10,10,120,1.62,0,0,0,0,0,0,0,0,0.39,1.4,1.654,1.949,0.173,51,269.4,"1 steak, (yield from 368 g meat)",,,0
13970,"BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,RAW",70.73,155,21.22,7.17,1,0,0,0,25,1.55,22,195,328,54,3.7,0.072,0.012,23.9,0,0.066,0.102,6.257,0.61,0.579,11,0,11,11,89,1.09,0,0,0,0,0,0,0,0,0.31,1.2,2.978,2.924,0.277,35,,,,,0
13971,"BEEF,FLANK,LN & FAT,0"" FAT,SEL,RAW",71.99,145,21.22,6.06,0.98,0,0,0,24,1.54,22,197,326,54,3.6,0.074,0.01,24.5,0,0.076,0.115,5.671,0.601,0.586,11,0,11,11,89,1.01,0,0,0,0,0,0,0,0,0.3,1.2,2.514,2.469,0.234,30,,,,,1
13977,"BEEF,PLATE,INSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",61.77,205,26.66,10.06,1.09,0,0,0,11,2.83,24,236,295,76,7.43,0.095,,19.9,0,0.092,0.194,3.82,,0.327,7,0,7,7,102,3.8,0,0,0,0,0,0,0,0,0.11,,3.85,5.22,0.36,59,85,"3 oz, ( 1 serving )",,,3
13979,"BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",59.17,233,24.18,14.37,0.95,0,0,0,10,2.66,25,221,393,94,5.72,0.089,,18.7,0,0.119,0.195,4.331,,0.495,8,0,8,8,92,4.3,0,0,0,0,0,0,0,0,0.11,,5.97,7.38,0.6,58,85,"3 oz, ( 1 serving )",,,5
13985,"BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0"" FAT,ALL GRD,CKD,RSTD",64.67,182,26.75,8.34,1.08,0,0,0,17,1.69,23,211,340,55,4.93,0.079,0.01,30.9,0,0.073,0.136,7.655,0.526,0.574,9,0,9,9,102,1.53,0,0,0,0,0,0,0,0,0.38,1.3,3.108,4.205,0.268,71,85,1 serving,569,1 roast,6
13987,"BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",51.67,250,30.68,13.16,1.49,0,0,0,12,3.74,26,272,449,73,7.26,0.162,,10,0,0.131,0.293,4.324,,0.455,10,0,10,10,117,2.88,0,0,0,0,0,0,0,0,0.18,,4.87,6.93,0.46,67,85,"3 oz, ( 1 serving )",454,1 lb,4
14003,"ALCOHOLIC BEV,BEER,REG,ALL",91.96,43,0.46,0,0.16,3.55,0,0,4,0.02,6,14,27,4,0.01,0.005,0.008,0.6,0,0.005,0.025,0.513,0.041,0.046,6,0,6,6,10,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,356,1 can,30,1 fl oz,0
14004,"ALCOHOLIC BEV,BEER,REG,BUDWEISER",92.77,41,0.36,0,0.11,2.97,0,,4,0,7,13,33,3,0,0.003,0.009,,,,,,,,,,,,,,,,,,,,,,,,,,,0,29.78,1 fl oz,357,12 fl oz,0
14005,"ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL",95.3,28,0.2,0,0.08,0.87,0,,4,0,6,,26,3,0.01,0.001,0.007,,,,,,,,,,,,,,,,,,,,,,,,,,,0,29.54,1 fluid ounce,355,12 fluid ounce,0
14006,"ALCOHOLIC BEV,BEER,LT",94.88,29,0.24,0,0.09,1.64,0,0.090000004,4,0.03,5,12,21,4,0.01,0.006,0.006,0.4,0,0.005,0.015,0.391,0.03,0.034,6,0,6,6,9,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.5,1 fl oz,354,"1 can, or bottle (12 fl oz)",0
14007,"ALCOHOLIC BEV,BEER,LT,BUD LT",95,31,0.25,0,0.11,1.86,0,,3,0,7,11,26,3,0,0.002,0.006,,,,,,,,,,,,,,,,,,,,,,,,,,,0,29.49,1 fl oz,354,12 fl oz,0
14009,"ALCOHOLIC BEV,DAIQUIRI,CND",74.6,125,0,0,0.1,15.7,0,,0,0.01,1,2,11,40,0.03,0.016,0.005,0.1,1.3,0.001,0.001,0.014,0.007,0.003,1,0,1,1,,0,2,0,0,,,,,,,,0,,,0,30.5,1 fl oz,207,"1 can, (6.8 fl oz, 200 ml)",0
14010,"ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE",69.74,186,0.06,0.06,0.08,6.94,0.100000001,5.579999924,3,0.09,2,5,21,5,0.04,0.022,0.015,0.1,1.6,0.013,0.005,0.051,0.017,0.008,2,0,2,2,,0,4,0,0,0,2,0,0,0,0.03,0.1,0.006,0.006,0.016,0,30.2,1 fl oz,60,"1 cocktail, (2 fl oz)",0
14013,"ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA",95.4,27,0.17,0,0.06,0.73,0,,4,0,4,8,17,3,0.01,0.002,0.005,,,,,,,,,,,,,,,,,,,,,,,,,,,0,29.51,1 fl oz,354,12 fl oz,0
14015,"ALCOHOLIC BEV,PINA COLADA,CND",54.9,237,0.6,7.6,0.3,27.6,0.100000001,,1,0.03,6,36,83,71,0.2,0.087,0.319,0.7,1.5,0.017,0.005,0.104,0.054,0.017,6,0,6,6,,0,24,1,0,,,,,,,,6.571,0.442,0.137,0,32.6,1 fl oz,222,"1 can, (6.8 fl oz, 200 ml)",0
14017,"ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE",64.99,174,0.42,1.88,0.14,22.66,0.300000012,22.32999992,8,0.21,8,7,71,6,0.13,0.079,0.528,0.7,4.9,0.029,0.017,0.118,0.061,0.045,12,0,12,12,,0,2,0,0,0,1,0,0,0,0.02,0.1,1.636,0.082,0.033,0,31.4,1 fl oz,141,"1 cocktail, (4.5 fl oz)",0
14019,"ALCOHOLIC BEV,TEQUILA SUNRISE,CND",78.8,110,0.3,0.1,0.1,11.3,0,,0,0.02,7,10,10,57,0.6,0.042,0.014,0,19.3,0.038,0.016,0.19,0.088,0.05,11,0,11,11,,0,97,5,0,,,,,,,,0.013,,,0,31.1,1 fl oz,211,"1 can, (6.8 fl oz, 200 ml)",0
14024,"WHISKEY SOUR MIX,PDR",0.6,383,0.6,0.1,1.4,97.3,0,97.30000305,272,0.39,19,13,19,274,0.14,0.13,0,0.6,2.7,0.005,0,0,0.06,0,0,0,0,0,,0.01,30,2,0,,,,,,,,0.019,0.006,0.037,0,16.7,1 packet,,,0
14025,"ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX",69.15,164,0.1,0.02,0.27,15.85,0,15.81000042,46,0.08,3,4,4,47,0.04,0.034,0.007,0.1,0.4,0.003,0.002,0.005,0.01,0,0,0,0,0,,0,5,0,0,0,0,0,0,0,0,0,0.003,0.001,0.006,0,29.4,1 fl oz,103,"1 packet, prepared",0
14027,"ALCOHOLIC BEV,WHISKEY SOUR,CND",76.9,119,0,0,0.1,13.4,0.100000001,,0,0.01,1,6,11,44,0.06,0.009,0.006,0.1,1.6,0.011,0.006,0.02,0.008,0,0,0,0,0,,0,13,1,0,,,,,,,,0,,,0,30.8,1 fl oz,209,"1 can, (6.8 fl oz, 200 ml)",0
14028,"WHISKEY SOUR MIX,BTLD",78.2,87,0.1,0.1,0.2,21.4,0,21.39999962,2,0.11,1,6,28,102,0.07,0,0,0.4,2.7,0.013,0.01,0,0.013,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0.008,0.002,0.02,0,32.3,1 fl oz,65,2 fl oz,0
14029,"ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028",72.44,153,0.06,0.06,0.12,12.82,0,12.77999973,1,0.08,1,5,18,61,0.06,0.008,0.007,0.2,1.6,0.01,0.008,0.005,0.008,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.005,0.001,0.011,0,30.4,1 fl oz,106,"1 portion, (2 oz mix + 1.5 oz whiskey)",0
14034,"ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF",28.3,371,0,0.3,0,41.6,0,41.59999847,0,0.07,0,0,0,5,0.04,0.08,0.04,0.4,0,0,0,0.003,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.014,0.015,0.167,0,33.6,1 fl oz,50,"1 jigger, 1.5 fl oz",0
14037,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF",66.6,231,0,0,0,0,0,0,0,0.04,0,4,2,1,0.04,0.021,0.018,0,0,0.006,0.004,0.013,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14049,"ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF",62.1,263,0,0,0,0,0,0,0,0,0,0,0,2,0,0.004,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14050,"ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF",66.6,231,0,0,0,0,0,0,0,0.12,0,5,2,1,0.07,0.05,0.018,0,0,0.008,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14051,"ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF",66.6,231,0,0,0,0,0,0,0,0.01,0,5,1,1,0,0.01,0,0,0,0.005,0.007,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14052,"ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF",63.9,250,0,0,0,0.1,0,0.100000001,0,0.02,0,3,1,0,0.02,0.014,0.008,0,0,0.008,0.001,0.05,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14057,"ALCOHOLIC BEV,WINE,DSSRT,SWT",70.51,160,0.2,0,0.3,13.69,0,7.78000021,8,0.24,9,9,92,9,0.07,0.045,0.119,0.5,0,0.018,0.018,0.213,0.032,0,0,0,0,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.5,1 fl oz,103,"1 glass, (3.5 fl oz)",0
14084,"ALCOHOLIC BEV,WINE,TABLE,ALL",86.58,83,0.07,0,0.24,2.72,0,0.790000021,8,0.37,11,20,99,5,0.13,0.007,0.124,0.2,0,0.005,0.023,0.166,0.037,0.054,1,0,1,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,148,"1 serving, 5 fl oz",30,1 fl oz,0
14086,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,PEACH MANGO",87.2,37,1.22,0,3.82,7.76,0,7.349999905,41,0.15,,,24,29,,,,,24.5,,,0.816,,0.082,,,,,,0.24,1429,,,,,,,,,,0,,,0,245,"1 serving, 8 oz",,,0
14087,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,STRAWBERRY BANANA",86.5,37,1.22,0,4.11,8.16,0,7.349999905,41,0.15,,,24,29,,,,,24.5,,,0.816,,0.082,,,,,,0.24,408,,,,,,,,,,0,,,0,245,"1 serving, 8 oz",,,0
14088,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,TROPICAL COLADA",86.7,41,1.22,0,3.54,8.54,0.400000006,7.320000172,41,0.15,,,24,20,,,,,24.4,,,0.813,,0,,,,,,0.24,0,,,,,,,,,,0,,,0,246,"1 serving, 8 oz",,,0
14096,"ALCOHOLIC BEV,WINE,TABLE,RED",86.49,85,0.07,0,0.28,2.61,0,0.620000005,8,0.46,12,23,127,4,0.14,0.011,0.132,0.2,0,0.005,0.031,0.224,0.03,0.057,1,0,1,1,6,0,2,0,0,0,1,0,0,6,0,0.4,0,0,0,0,29.39,1 fl oz,147,"1 serving, 5 fl oz",0
14097,"ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON",86.56,83,0.07,0,0.29,2.6,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.39,1 fluid ounce,147,"1 serving, 5 fl oz",0
14098,"ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC",86.59,83,0.07,0,0.27,2.45,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.37,1 fluid ounce,147,"1 serving, 5 fl oz",0
14099,"ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR",86.94,82,0.07,0,0.25,2.31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.36,1 fl oz,147,"1 serving, 5 fl oz",0
14100,"ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH",86.53,83,0.07,0,0.32,2.58,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.39,1 fl oz,147,"1 serving, 5 fl oz",0
14101,"ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA",86.29,85,0.07,0,0.23,2.79,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.4,1 fl oz,147,"1 serving, 5 fl oz",0
14102,"ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL",85.71,88,0.07,0,0.27,2.86,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.4,1 fl oz,147,"1 serving, 5 fl oz",0
14103,"ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH",86.22,85,0.07,0,0.31,2.68,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.45,1 fl oz,147,"1 serving, 5 fl oz",0
14105,"ALCOHOLIC BEV,WINE,TABLE,RED,CLARET",86.38,83,0.07,0,0.29,3.01,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.45,1 fl oz,147,"1 serving, 5 fl oz",0
14106,"ALCOHOLIC BEV,WINE,TABLE,WHITE",86.86,82,0.07,0,0.2,2.6,0,0.959999979,9,0.27,10,18,71,5,0.12,0.004,0.117,0.1,0,0.005,0.015,0.108,0.045,0.05,1,0,1,1,4,0,0,0,0,0,0,0,0,0,0,0.4,0,0,0,0,29.42,1 fl oz,147,"1 serving, 5 fl oz",0
14107,"ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER",87.02,80,0.07,0,0.25,2.46,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.44,1 fl oz,147,"1 serving, 5 fl oz",0
14108,"ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE",86.17,86,0.07,0,0.26,2.62,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.38,1 fl oz,147,"1 serving, 5 fl oz",0
14109,"ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE",87.88,74,0.07,0,0.31,2.4,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.42,1 fl oz,147,"1 serving, 5 fl oz",0
14113,"ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO)",86.98,83,0.07,0,0.16,2.06,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.3,1 fl oz,147,"1 serving, 5 fl oz",0
14114,"BEEF BROTH&TOMATO JUC,CND",89.9,37,0.6,0.1,0.9,8.5,0.100000001,,11,0.58,3,13,96,131,0.02,0.017,0.028,0.7,0.9,0.001,0.029,0.164,0.036,0.024,4,0,4,4,,0.05,128,6,0,,,,,,,,0.032,0.029,0.022,0,30.5,1 fl oz,168,"1 can, (5.5 oz)",0
14116,"ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC",86.78,80,0.07,0,0.22,3.31,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.5,1 fl oz,148,"1 serving, 5 fl oz",0
14117,"ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC",86.98,82,0.07,0,0.17,2.27,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.34,1 fl oz,147,"1 serving, 5 fl oz",0
14119,"MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR",92.34,29,0.04,0.01,0.13,7.47,0,2.099999905,3,0.04,1,2,19,21,0.01,0.009,0.012,0.1,32.5,0.003,0.004,0.018,0.013,0.01,0,0,0,0,5,0,2083,104,0,144,1178,0,0,12,1.63,0.5,0,0,0,0,247.35,8 fl oz,,,0
14120,"ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU",87.28,76,0.07,0,0.15,3.48,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.54,1 fl oz,148,"1 serving, 5 fl oz",0
14121,"CARBONATED BEV,CLUB SODA",99.9,0,0,0,0.1,0,0,0,5,0.01,1,0,2,21,0.1,0.006,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,474,"1 can, or bottle (16 fl oz)",0
14124,"ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER",87.03,81,0.07,0,0.17,2.6,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.48,1 fl oz,147,"1 serving, 5 fl oz",0
14126,"ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON",86.54,82,0.07,0,0.21,3.12,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.5,1 fl oz,148,"1 serving, 5 fl oz",0
14130,"CARBONATED BEV,CRM SODA",86.7,51,0,0,0.1,13.3,0,13.30000019,5,0.05,1,0,1,12,0.07,0.008,0.013,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.9,1 fl oz,494,"1 can, or bottle (16 fl oz)",0
14131,"DRINK MIX,QUAKER OATS,GATORADE,LEMON-LIME FLAVOR,PDR",2.7,364,0,0,2,95.3,,89.69999695,,,,,201,603,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,16,.75 scoop,,,0
14132,"ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING",86.56,80,0.07,0,0.17,3.74,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.58,1 fl oz,148,"1 serving, 5 fl oz",0
14134,"ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC",87.16,81,0.07,0,0.18,2.05,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.35,1 fl oz,147,"1 serving, 5 fl oz",0
14135,"ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST",77.76,112,0.07,0,0.27,13.39,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,30.77,1 fl oz,154,"1 serving, 5 fl oz",0
14136,"CARBONATED BEV,GINGER ALE",91.23,34,0,0,0,8.77,0,8.699999809,3,0.18,1,0,1,7,0.05,0.018,0.013,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.5,1 fl oz,488,"1 can, or bottle (16 fl oz)",0
14137,"TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR",91.18,36,0,0,0.12,9.09,0,9.090000153,3,0,1,36,19,21,0.06,0.008,0.131,,,,,,,,,,,,,,,,,,,,,,,,,,,,30.63,1 fl oz,245,"1 serving, 8 fl oz",0
14138,"ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC",87.14,81,0.07,0,0.24,1.94,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.31,1 fl oz,147,"1 serving, 5 fl oz",0
14140,"ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT",85.69,82,0.07,0,0.21,5.23,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.96,1 fl oz,150,"1 serving, 5 fl oz",0
14142,"CARBONATED BEV,GRAPE SODA",88.8,43,0,0,0.1,11.2,0,,3,0.08,1,0,1,15,0.07,0.022,0.013,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,31,1 fl oz,372,"1 can, or bottle (12 fl oz)",0
14143,"CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE",99.8,0,0.1,0,0.1,0,0,0,4,0.04,1,0,2,6,0,0.025,0.017,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,355,"1 can, (12 fl oz)",0
14144,"CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE",89.49,41,0.09,0,0,10.42,0,10.18999958,2,0.02,1,0,1,10,0.01,0,0,0,0,0,0,0.015,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.8,1 fl oz,369,"1 can, 12 fl oz",0
14145,"CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE",89.78,40,0.05,0.02,0.01,10.14,0,8.979999542,2,0.11,1,0,1,9,0.04,0.001,0.002,0,0,0,0,0.015,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.75,1 fl oz,369,"1 can, 12 fl oz",0
14146,"CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN",99.74,1,0.12,0,0,0.15,0,0,3,0.02,0,10,7,4,0.01,0.002,0,0.1,0,0.005,0.023,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,473,"1 bottle, 16 fl oz",0
14147,"CARBONATED BEV,COLA,WO/CAFFEINE",89.62,41,0,0,0.06,10.58,0,10.57999992,2,0.02,0,11,3,4,0.01,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.69,1 fl oz,368,"1 can, 12 fl oz",0
14148,"CARBONATED BEV,COLA,W/HIGHER CAFFEINE",89.62,41,0,0,0.06,10.58,0,10.57999992,2,0.02,0,11,3,4,0.01,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.69,1 fl oz,368,"1 can, 12 fl oz",0
14149,"CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS",94.78,20,0,0,0.06,5.16,0,5.159999847,2,0.02,0,11,3,4,0.01,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,355,"1 can, (8 fl oz)",0
14150,"CARBONATED BEV,ORANGE",87.6,48,0,0,0.1,12.3,0,,5,0.06,1,1,2,12,0.1,0.015,0.013,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,,,,,,,,0,0,0,0,31,1 fl oz,496,"1 can, or bottle (16 fl oz)",0
14151,"CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF",99.8,0,0.1,0,0.1,0,0,0,4,0.04,1,0,2,6,0,0.025,0.017,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,355,"1 can, (12 fl oz)",0
14152,"ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY",85.62,86,0.07,0,0.34,3.69,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.53,1 fl oz,148,"1 serving, 5 fl oz",0
14153,"CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE",89.4,41,0,0.1,0,10.4,0,,3,0.04,0,11,1,10,0.04,0.006,0.035,0.1,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0.07,0,0,0,30.7,1 fl oz,491,"1 can, or bottle (16 fl oz)",0
14154,"ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12",88.45,45,0.25,0.08,0.28,10.94,0,10.06000042,13,0.02,3,0,3,84,0,0.005,0.003,0.2,0,0.025,0.575,8.5,1.4,0.835,0,0,0,0,0,1.75,0,0,0,0,0,0,0,0,0,0,0,0,0,0,255.25,"1 serving, 8.3 fl oz can",,,0
14155,"CARBONATED BEV,TONIC H2O",91.1,34,0,0,0.1,8.8,0,8.800000191,1,0.01,0,0,0,12,0.1,0.006,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.5,1 fl oz,336,"1 bottle, (11 fl oz)",0
14156,"ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12",98.35,5,0.25,0.08,0.62,0.7,,,13,0.02,3,0,3,84,0,0.005,0.003,,,0.025,0.575,8.5,1.4,0.835,,,,,,1.75,,,,,,,,,,,,,,,250,"1 serving, 8.3 fl oz can",,,0
14157,"CARBONATED BEV,ROOT BEER",89.3,41,0,0,0.1,10.6,0,10.60000038,5,0.05,1,0,1,13,0.07,0.007,0.013,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.8,1 fl oz,493,"1 can, or bottle (16 fl oz)",0
14158,"ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY",87.49,78,0.07,0,0.21,2.38,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.39,1 fl oz,147,"1 serving, 5 fl oz",0
14159,"ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE",85.81,88,0.07,0,0.29,2.64,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.37,1 fl oz,147,"1 serving, 5 fl oz",0
14166,"CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN",99.8,0,0,0,0.1,0.1,0,0,4,0.02,1,11,4,16,0.03,0.013,0.009,0.1,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,474,"1 bottle, (16 fl oz)",0
14168,"CAROB-FLAVOR BEV MIX,PDR",2.9,372,1.8,0.2,1.9,93.3,8,,32,4.6,5,7,104,103,0.08,0.06,0.063,1.5,0,0.009,0.001,0.76,0.006,0.124,0,0,0,0,,0,0,0,0,,,,,,,,0.03,0.06,0.068,0,12,1 tbsp,,,0
14169,"CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",84.32,75,3.16,3.11,0.75,8.68,0.400000006,,98,0.25,10,80,131,46,0.37,0.025,0.006,3.6,0,0.042,0.174,0.138,0.346,0.04,5,0,5,5,,0.42,97,27,27,,,,,,,,1.779,0.777,0.189,10,256,"1 cup, (8 fl oz)",,,0
14175,"CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR",0.9,405,3.3,3.1,1.8,90.9,4.800000191,83.87999725,37,3.14,98,128,591,210,1.55,0.705,0.707,2.6,0.7,0.032,0.146,0.511,0.041,0.01,5,0,5,5,16,0,0,0,0,0,0,0,0,6,0.37,8.1,1.834,1.009,0.091,0,21.6,"1 portion, (2-3 heaping tsp)",,,0
14177,"CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",80.79,85,3.23,3.24,0.78,11.91,0.400000006,12.10000038,95,0.3,18,88,172,58,0.48,0.082,0.064,3.6,0.1,0.043,0.18,0.142,0.336,0.034,5,0,5,5,,0.4,94,26,26,0,5,0,0,0,0.06,0.3,1.86,0.829,0.186,9,266,"1 cup, (8 fl oz)",,,0
14181,CHOCOLATE SYRUP,31,279,2.1,1.13,0.67,65.1,2.599999905,49.65000153,14,2.11,65,129,224,72,0.73,0.512,0.382,1.4,0.2,0.009,0.05,0.322,0.013,0.006,2,0,2,2,1,0,0,0,0,0,0,0,0,3,0.02,0.5,0.519,0.286,0.026,0,38.5,"1 serving, 2 tbsp",300,1 cup,0
14182,"CHOCOLATE SYRUP,PREP W/ WHL MILK",80.51,90,3.07,2.96,0.69,12.78,0.300000012,11.31000042,89,0.32,18,90,145,47,0.43,0.09,0.055,3.4,0,0.039,0.165,0.137,0.315,0.032,5,0,5,5,,0.38,88,25,24,0,4,0,0,0,0.05,0.2,1.681,0.74,0.172,9,282,"1 cup, (8 fl oz)",,,0
14187,"CLAM&TOMATO JUC,CND",87.4,48,0.6,0.2,0.85,10.95,0.400000006,3.309999943,8,0.15,5,11,89,362,0.08,0.029,0.032,0.4,5,0.021,0.012,0.231,0.083,0.061,8,0,8,8,,0.03,149,7,0,0,89,0,2982,20,0.11,,0,0,0,0,30.2,1 fl oz,166,"1 can, (5.5 oz)",0
14192,"COCOA MIX,PDR",1.5,398,6.67,4,4.1,83.73,3.700000048,65.55000305,133,1.19,83,315,712,504,1.46,0.286,0.269,5,0.2,0.096,0.565,0.586,0.893,0.114,6,0,6,6,33,0.35,4,1,1,0,0,0,0,5,0.19,0.9,2.377,1.325,0.114,0,28.35,"1 serving, (3 heaping tsp or 1 envelope)",,,0
14194,"COCOA MIX,PDR,PREP W/ H2O",86.34,55,0.92,0.55,0.65,11.54,0.5,9.029999733,21,0.17,12,43,99,73,0.21,0.048,0.037,0.7,0,0.013,0.078,0.081,0.123,0.016,1,0,1,1,5,0.05,1,0,0,0,0,0,0,1,0.03,0.1,0.328,0.183,0.016,0,205.77,"1 serving, 6 fl oz",34,1 fl oz,0
14195,"COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS",4.18,400,2.8,15,3.02,75,3.700000048,65,80,1.8,,,,800,,,,,0,,,,,,,,,,,,10,,,,,,,,,,15,,,0,20.2,"1 serving, 1 envelope",,,0
14196,"COCOA MIX,NO SUGAR ADDED,PDR",3.4,377,15.49,3,6.18,71.93,7.5,37.65000153,576,4.96,208,893,2702,876,3.44,0.73,0.665,16.9,0,0.267,1.4,1.084,3.826,0.318,14,0,14,14,115,1.18,15,4,4,0,1,0,0,9,0.04,0.7,1.777,0.979,0.088,0,19.1,"1 envelope Alba, (.675 oz)",15,"1 envelope Swiss Miss, (.53 oz)",0
14197,"COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX",3.73,400,3,15,3.27,75,4,60,100,1.8,,,0,850,,,,,0,,,,,,,,,,,,11,,,,,,,,,,10,,,0,20.2,"1 serving, 1 envelope",,,0
14201,"COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED",99.3,0,0.1,0,0.1,0,0,0,2,0.05,5,1,54,2,0.02,0.007,0.027,0.1,0,0,0,0.222,0.001,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0.1,0.002,0,0.002,0,237,"1 cup, (8 fl oz)",30,1 fl oz,0
14202,"COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED",97.8,0,0.1,0.18,0.23,0,0,0,2,0.13,80,7,115,14,0.05,0.05,0.05,0,0.2,0.001,0.177,5.207,0.028,0.002,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0.1,0.092,0,0.092,0,29.6,1 fluid ounce,,,0
14203,"COFFEE,INST,REG,PDR,HALF THE CAFFEINE",3.1,350,14.42,0.5,8.8,70.6,0,0,141,4.41,327,303,3535,37,0.35,0.139,1.712,12.6,0,0.008,0.074,28.173,0.097,0.029,0,0,0,0,102,0,0,0,0,0,0,0,0,0,0,1.9,0.197,0.041,0.196,0,1,1 tsp,2,1 packet,0
14204,"COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED",3.1,257,9,13.21,3.29,71.4,4.800000191,34.97999954,60,3.06,122,451,1856,500,1.01,0.56,0.807,4,0,0.021,0.109,4.655,0.063,0.03,5,0,5,5,17,0,4,0,0,0,2,0,0,6,0.09,1.7,11.376,0.954,0.349,0,6.4,"1 tsp, dry",,,0
14209,"COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O",99.39,1,0.12,0.02,0.35,0,0,0,2,0.01,3,3,49,2,0.02,0.002,0.023,0,0,0.014,0.076,0.191,0.254,0.001,2,0,2,2,3,0,0,0,0,0,0,0,0,0,0.01,0.1,0.002,0.015,0.001,0,237,"1 cup, (8 fl oz)",30,1 fl oz,0
14210,"COFFEE,BREWED,ESPRESSO,REST-PREP",97.8,2,0.12,0.18,0.23,0,0,0,2,0.13,80,7,115,14,0.05,0.05,0.05,0,0.2,0.001,0.177,5.207,0.028,0.002,1,0,1,1,3,0,0,0,0,0,0,0,0,0,0.01,0.1,0.092,0,0.092,0,29.6,1 fluid ounce,,,0
14214,"COFFEE,INST,REG,PDR",3.1,241,12.2,0.5,8.8,41.1,0,0,141,4.41,327,303,3535,37,0.35,0.139,1.712,12.6,0,0.008,0.074,28.173,0.097,0.029,0,0,0,0,102,0,0,0,0,0,0,0,0,0,0,1.9,0.197,0.041,0.196,0,1,1 tsp,2,1 packet,0
14215,"COFFEE,INST,REG,PREP W/H2O",99.09,2,0.1,0,0.17,0.34,0,0,4,0.04,4,3,30,4,0.01,0.011,0.015,0.1,0,0,0.001,0.236,0.001,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0.002,0,0.002,0,178.92,"1 serving, 6 fl oz",30,1 fl oz,0
14218,"COFFEE,INST,DECAFFEINATED,PDR",3.2,224,11.6,0.2,9,42.6,0,0,140,3.8,311,286,3501,23,0.11,0.069,1.222,17.3,0,0,1.36,28.075,0.097,0,0,0,0,0,102,0,0,0,0,0,0,0,0,0,0,1.9,0.101,0.021,0.101,0,1.8,"1 tsp, rounded",,,0
14219,"COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O",98.93,2,0.12,0,0.19,0.43,0,0,4,0.04,4,3,36,4,0.01,0.01,0.012,0.2,0,0,0.014,0.282,0.001,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.001,0,0.001,0,179.22,"1 serving, 6 fl oz",30,1 fl oz,0
14222,"COFFEE,INST,W/CHICORY,PDR",4.1,351,9.3,0.2,7.5,74.2,0.5,,103,4.76,213,271,3395,277,0.37,0.05,1.2,9.4,0,0,0.29,21.667,0.097,0.029,0,0,0,0,,0,0,0,0,,,,,,,,0.071,0.015,0.07,0,1.8,"1 tsp, rounded",,,0
14223,"COFFEE,INST,W/ CHICORY,PREP W/ H2O",98.94,3,0.09,0,0.17,0.75,0,0,4,0.05,3,3,35,7,0.01,0.01,0.012,0.1,0,0,0.003,0.218,0.001,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.001,0,0.001,0,179.22,"1 serving, 6 fl oz",30,1 fl oz,0
14224,"COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR",1.7,460,5.29,15.87,3.1,74.04,1.899999976,58.20000076,271,0,68,251,1033,317,0.96,0.435,0.445,6.2,0.6,0.031,0.028,2.263,0.052,0.055,9,0,9,9,31,0.45,5,1,0,0,2,0,0,4,0,1.5,4.934,8.934,1.053,0,13,"1 serving, 2 tbsp",,,0
14228,"COFFEE,INST,W/SUGAR,CAPPUCCINO-FLAVOR PDR",1.3,406,3.1,5.56,4.1,85.94,1.200000048,69.16000366,133,0.48,43,183,831,180,0.25,0.11,0.2,4.2,0.5,0.111,0.037,2.262,0.073,0.036,5,0,5,5,68,0.38,1,0,0,0,0,0,0,0,0.36,1.3,3.422,1.604,0.241,2,13,"4 teaspoon, (1 serving)",,,0
14229,"COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR",2.4,484,4.5,22.63,4.8,65.67,0,41.74000168,36,0.36,26,354,1184,557,0.04,0.022,0.171,1.4,0,0.001,0.02,5.859,0.012,0.002,0,0,0,0,10,0,0,0,0,0,0,0,0,0,1.65,6.1,4.997,14.001,2.419,0,13,"4 teaspoon, (1 serving)",,,0
14236,"COFFEE SUB,CRL GRAIN BEV,PDR",7.99,360,6.01,2.52,5.06,78.42,23.29999924,4.630000114,58,4.6,244,580,2443,83,0.51,0.208,1.1,64.1,0,0.413,0.095,17.664,1.41,0.747,52,0,52,52,13,0,8,0,0,0,5,0,0,194,0.98,1.6,0.603,0.356,1.225,0,3,"1 tsp, (1 serving)",,,0
14237,"COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O",98.37,6,0.1,0.04,0.18,1.3,0.400000006,0.079999998,4,0.08,5,10,41,5,0.01,0.013,0.019,1.1,0,0.007,0.002,0.294,0.023,0.012,1,0,1,1,0,0,0,0,0,0,0,0,0,3,0.02,0,0.01,0.006,0.02,0,180.42,"1 serving, 6 fl oz",30,1 fl oz,0
14238,"CRANBERRY-APPLE JUC DRK,BTLD",83.78,63,0,0.11,0.26,15.85,0,14.5,3,0.07,1,2,17,2,0.02,0.01,0.029,0,39.5,0,0,0,0,0,0,0,0,0,1,0,3,0,0,0,2,0,0,6,0.12,0.5,0.013,0.014,0.052,0,245,"1 cup, (8 fl oz)",31,1 fl oz,0
14240,"CRANBERRY-APRICOT JUC DRK,BTLD",83.5,64,0.2,0,0.1,16.2,0.100000001,,9,0.15,3,5,61,2,0.04,0.015,0.125,0,0,0.005,0.01,0.12,0.036,0.02,1,0,1,1,,0,463,23,0,,,,,,,,0,0,0,0,245,"1 cup, (8 fl oz)",31,1 fl oz,0
14241,"CRANBERRY-GRAPE JUC DRK,BTLD",85.6,56,0.2,0.1,0.1,14,0.100000001,,8,0.01,3,4,24,3,0.04,0.007,0.158,0,32,0.01,0.018,0.12,0.053,0.028,1,0,1,1,,0,5,0,0,,,,,,,,0.033,0.004,0.023,0,245,"1 cup, (8 fl oz)",31,1 fl oz,0
14242,"CRANBERRY JUC COCKTAIL,BTLD",86.17,54,0,0.1,0.2,13.52,0,11.86999989,3,0.1,1,1,14,2,0.03,0.01,0.048,0.2,42.3,0,0,0.041,0.052,0,0,0,0,0,1,0,8,0,0,0,5,0,0,13,0.22,1,0.009,0.019,0.059,0,253,"1 cup, (8 fl oz)",32,1 fl oz,0
14243,"CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR",95.2,19,0.02,0.01,0.18,4.6,0,4.590000153,9,0.04,2,1,25,3,0.02,0.01,0.006,0,32.2,0,0.002,0.004,0.001,0.002,0,0,0,0,0,0,2,0,0,0,1,0,0,3,0.05,0.2,0,0,0,0,237,"1 cup, (8 fl oz)",30,1 fl oz,0
14245,"EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK",79.16,95,2.93,3.02,0.69,14.2,0,12.65999985,92,0.12,10,77,121,55,0.35,0.022,0.007,3.4,0,0.04,0.166,0.112,0.33,0.033,5,0,5,5,,0.39,94,26,26,0,5,0,0,2,0.06,0.2,1.701,0.767,0.186,11,272,"1 cup, (8 fl oz)",,,0
14262,"CITRUS FRUIT JUC DRK,FRZ CONC",57.4,162,1.2,0.1,1.1,40.2,0.200000003,28.62999916,25,3.94,20,36,393,3,0.12,0.097,0.255,0.4,95.3,0.051,0.034,0.263,0.214,0.066,26,0,26,26,2,0,131,7,0,6,27,97,0,93,0.22,0.2,0.007,0.007,0.015,0,35.2,1 fl oz,423,"1 can, (12 fl oz)",0
14263,"CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O",87.83,46,0.34,0.03,0.38,11.42,0.100000001,8.130000114,9,1.12,6,10,112,4,0.04,0.035,0.073,0.1,27.1,0.014,0.01,0.075,0.061,0.019,7,0,7,7,,0,37,2,0,2,8,28,0,27,0.06,0.1,0.002,0.002,0.004,0,247.82,"1 serving, 8 fl oz",31,1 fl oz,0
14264,"FRUIT PUNCH DRK,WO/ ADDED NUTR,CND",87.97,48,0,0,0.05,11.97,0,11.28999996,8,0.09,3,3,25,10,0.01,0.01,0.084,0.2,0.4,0.022,0.023,0.021,0.014,0.011,4,0,4,4,0,0,0,0,0,0,0,0,0,0,0.02,0,0,0,0,0,,,,,0
14267,"FRUIT PUNCH DRK,W/ ADDED NUTR,CND",87.97,47,0,0,0.05,11.97,0.200000003,11.28999996,8,0.09,3,3,31,38,0.01,0.01,0.084,0.2,29.6,0.005,0.023,0.021,0.014,0.011,1,0,1,1,0,0,28,2,0,0,14,4,1,2,0.01,0,0,0.002,0.003,0,248,"1 cup, (8 fl oz)",31,1 fl oz,0
14268,"FRUIT PUNCH DRK,FRZ CONC",58.2,162,0.2,0,0.2,41.4,0.400000006,,8,0.3,6,2,44,8,0.07,0.09,0.36,0,155.6,0.034,0.046,0.074,0.028,0.021,3,0,3,3,,0,39,2,0,,,,,,,,0.003,0.003,0.006,0,34.8,1 fl oz,418,"1 can, (12 fl oz)",0
14269,"FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O",88.15,46,0.06,0,0.13,11.66,0.100000001,0,4,0.09,2,1,13,5,0.02,0.032,0.102,0,43.8,0.01,0.013,0.021,0.008,0.006,1,0,1,1,,0,11,1,0,0,0,0,0,0,0,0,0.001,0.001,0.002,0,247.02,"1 serving, 8 fl oz",31,1 fl oz,0
14277,"GRAPE DRINK,CANNED",84.2,61,0,0,0.06,15.75,0,13.06000042,52,0.07,1,0,12,16,0.12,0.013,0.027,0.1,31.4,0.001,0.004,0.01,0.003,0.002,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14282,"GRAPE JUICE DRINK,CANNED",85.3,57,0,0,0.12,14.55,0.100000001,14.10999966,7,0.13,6,6,33,9,0.03,0.022,0.2,0.1,26.5,0.225,0.354,0.142,0.023,0.035,1,0,1,1,0,0,4,0,0,0,3,0,0,19,0,0.2,0,0,0,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14287,"LEMONADE,POWDER",0.3,389,0,0,0.49,94.44,0,94.44000244,242,0.5,1,126,120,0,0.14,0.032,,0.6,33.3,0.015,0.025,0.13,0.06,0.026,6,0,6,6,0,0,9,1,0,0,1,8,0,4,0.14,0,0,0,0,0,18,1 serving,218,1 cup,0
14288,"LEMONADE,PDR,PREP W/H2O",89.65,37,0,0,0.14,9.72,0,9.720000267,28,0.05,1,13,13,3,0.02,0.012,0,0.1,3.4,0.002,0.003,0.013,0.006,0.003,1,0,1,1,0,0,1,0,0,0,0,1,0,0,0.01,0,0,0,0,0,264.2,"1 serving, 1 cup 8 fl oz",33,1 fl oz,0
14289,"LEMONADE,LO CAL,W/ASPRT,PDR",1.8,332,3.6,0.3,10.6,83.7,0.100000001,0,3098,5.7,14,1554,11,10,0.16,0.11,0.11,0.6,394,0.007,0.037,0,0,0,13,0,13,13,0,0,0,0,0,0,0,0,0,0,0,0,0.039,0.01,0.09,0,1.95,1 serving,,,0
14290,"LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O",99.1,3,0.03,0,0.19,0.68,0,0,28,0.05,1,13,1,4,0.01,0.011,0.001,0,3.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.001,0,238.51,"1 serving, 1 cup 8 fl oz",30,1 fl oz,0
14292,"LEMONADE,FRZ CONC,WHITE",52.3,181,0.3,0.2,0.2,47,0.200000003,45.02999878,7,0.72,5,9,67,4,0.08,0.06,0.02,0.4,17.7,0.026,0.096,0.074,0.057,0.025,5,0,5,5,2,0,7,0,0,0,1,6,0,4,0.04,0,0.025,0.008,0.059,0,36.5,1 fl oz,438,"1 can, (12 fl oz)",0
14293,"LEMONADE,FRZ CONC,WHITE,PREP W/H2O",89.35,40,0.07,0.04,0.12,10.42,0,9.979999542,4,0.16,2,2,15,4,0.02,0.021,0.005,0.1,3.9,0.006,0.021,0.016,0.013,0.006,1,0,1,1,0,0,1,0,0,0,0,1,0,1,0.01,0,0.006,0.002,0.013,0,246.96,"1 serving, 1 cup 8 fl oz",31,1 fl oz,0
14296,"LEMONADE-FLAVOR DRK,PDR",0.6,389,0.1,0,0.3,94.44,0,94.44000244,83,0.11,1,9,3,139,0.05,0.045,0.002,0.4,33.3,0.002,0.011,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.003,0,0,0,18,1 serving,,,0
14297,"LEMONADE-FLAVOR DRK,PDR,PREP W/H2O",92.88,26,0.01,0,0.11,6.68,0,6.679999828,9,0.01,1,1,1,13,0.01,0.012,0,0,2.4,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,254.56,"1 serving, 1 cup 8 fl oz",32,1 fl oz,0
14302,"LIMEADE,FRZ CONC",37.46,247,0,0,0.22,62.32,0,59.95999908,0,0,5,3,43,0,0.04,0.039,0.005,0.3,14.1,0.008,0.013,0.038,0.053,0.017,3,0,3,3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,36.4,1 fl oz,437,"1 can, (12 fl oz)",0
14303,"LIMEADE,FRZ CONC,PREP W/H2O",86.08,52,0,0,0.13,13.79,0,13.27000046,2,0,2,1,10,3,0.01,0.016,0.001,0.1,3.1,0.002,0.003,0.009,0.012,0.004,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,246.83,"1 serving, 1 cup 8 fl oz",31,1 fl oz,0
14305,MALT BEVERAGE,91.15,37,0.21,0.12,0.12,8.05,0,8.050000191,7,0.06,7,16,8,13,0.02,0.008,0.013,1.2,0.5,0.016,0.048,1.113,0.037,0.027,14,0,14,14,10,0.02,2,0,0,0,0,0,0,0,0,0,0.024,0.015,0.056,0,237,1 cup,30,1 fl oz,0
14309,"MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR",3.1,372,9.41,1.33,2.57,83.59,1.899999976,63.38000107,376,12.7,63,376,591,259,0.73,0.687,0.324,7,127,4.233,3.598,42.327,0.955,4.233,43,0,43,43,32,0.48,10582,3172,3172,0,4,0,0,0,0.06,0.9,0.679,0.343,0.169,0,21,"1 individual, serving (4-5 heaping tsp or 1 envelope)",,,0
14310,"MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK",81.49,86,3.67,3.21,0.97,10.67,0,8.369999886,123,1.36,15,107,200,72,0.41,0.044,0.037,4.2,10.4,0.277,0.455,3.993,0.353,0.325,6,0,6,6,,0.4,942,281,280,0,5,0,0,,,0.4,1.83,0.802,0.213,11,265,"1 cup, (8 fl oz)",,,0
14311,"MALTED DRK MIX,NAT,PDR",2,428,14.29,9.52,2.98,71.21,0.100000001,47.61999893,298,0.7,93,358,758,405,0.99,0.2,0.237,16.4,2.9,0.505,0.92,5.246,0.624,0.41,46,0,46,46,59,0.8,224,63,62,0,11,0,0,7,0.36,5.4,4.762,2.157,1.429,24,21,"1 serving, (3 heaping tsp or 1 envelope)",,,0
14312,"MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK",81.4,88,3.86,3.62,0.89,10.23,0.100000001,9.56000042,117,0.09,17,106,183,79,0.43,0.037,0.021,5.2,0.2,0.081,0.242,0.519,0.402,0.066,8,0,8,8,,0.46,117,33,32,0,6,0,0,0,,0.5,2.039,0.903,0.276,12,265,"1 cup, (8 fl oz)",,,0
14315,"MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR",2.5,389,4.9,3.4,4.6,84.6,4.699999809,70.55999756,1881,17.38,96,401,1193,594,1.07,0.634,0.627,3.3,150.1,3.052,4.11,50.937,0.683,4.366,7,0,7,7,6,0.03,13098,3929,3929,0,0,0,0,11,0.03,0.7,1.964,0.951,0.325,0,78,1 cup,21,"1 serving, (3 heaping tsp or 1 envelope)",0
14316,"MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK",81.44,84,3.36,3.26,1,10.92,0.400000006,10.48999977,128,1.42,17,109,218,87,0.44,0.072,0.053,4.7,12,0.285,0.497,4.182,0.388,0.383,7,0,7,7,,0.43,1144,341,341,0,5,0,0,1,0.06,0.3,1.868,0.82,0.205,10,265,"1 cup, (8 fl oz)",,,0
14317,"MALTED DRK MIX,CHOC,PDR",1.3,411,5.1,4.76,1.9,86.94,4.800000191,66.66999817,60,2.28,70,175,618,190,0.8,0.2,,6.9,1.5,0.173,0.2,2.003,0.316,0.156,37,18,19,50,27,0.42,117,33,32,0,5,0,0,2,0.17,2.5,2.381,1.167,0.669,1,21,"1 serving, (3 heaping tsp or 1 envelope)",,,0
14318,"MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK",81.34,85,3.37,3.29,0.79,11.2,0.5,6.679999828,98,0.21,15,91,172,60,0.41,0.037,0.08,5.4,0.1,0.054,0.184,0.259,0.354,0.046,9,0,9,9,,0.42,95,26,26,0,5,0,0,1,0.06,0.3,1.883,0.827,0.208,10,265,"1 cup, (8 fl oz)",,,0
14323,"ORANGE DRK,CND,W/ ADDED VIT C",87.47,49,0,0.07,0.11,12.34,0,11.02999973,5,0.04,2,1,18,3,0.02,0,0.011,0,57.3,0,0,0.011,0.018,0,2,0,2,2,0,0,8,1,0,0,1,7,0,9,0.02,0,0.002,0.002,0.003,0,248,"1 cup, (8 fl oz)",31,1 fl oz,0
14327,"ORANGE&APRICOT JUC DRK,CND",86.7,51,0.3,0.1,0.2,12.7,0.100000001,12.06000042,5,0.1,5,8,80,2,0.04,0.032,0.009,0.1,20,0.02,0.01,0.2,0.068,0.037,7,0,7,7,0,0,183,9,0,2,79,60,0,47,0.11,0.1,0.01,0.031,0.022,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14334,"PINEAPPLE&GRAPEFRUIT JUC DRK,CND",87.9,47,0.2,0.1,0.2,11.6,0.100000001,11.52000046,7,0.31,6,6,61,14,0.06,0.045,0.413,0.1,46,0.03,0.016,0.267,0.053,0.042,9,0,9,9,0,0,2,0,0,0,1,0,0,1,0.01,0.1,0.006,0.01,0.028,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14341,"PINEAPPLE&ORANGE JUC DRK,CND",86.9,50,1.3,0,0.1,11.8,0.100000001,11.59000015,5,0.27,6,4,46,3,0.06,0.041,0.361,0.1,22.5,0.03,0.019,0.207,0.057,0.047,9,0,9,9,0,0,19,1,0,0,4,15,0,12,0.03,0.1,0,0,0,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14346,"SHAKE,FAST FOOD,CHOCOLATE",71.5,127,3.4,3.7,0.9,20.5,1.899999976,18.60000038,113,0.31,17,102,200,97,0.41,0.065,0.039,1.7,0.4,0.058,0.245,0.161,0.39,0.05,5,0,5,5,26,0.34,93,26,25,0,5,0,0,1,0.11,1.5,2.313,1.075,0.14,13,23.52,1 fl oz,282,"1 small, 12 fl oz",0
14347,"SHAKE,FAST FOOD,VANILLA",69.65,148,3.37,6.52,0.86,19.59,0.899999976,13.63000011,115,0.46,13,98,166,81,0.57,0.103,0.035,3.2,0,0.026,0.66,0.213,0.562,0.06,0,0,0,0,27,0.22,304,91,91,0,0,0,0,0,0.25,0.4,3.962,1.785,0.316,23,166,"1 cup, (8 fl oz)",21,1 fl oz,0
14350,"STRAWBERRY-FLAVOR BEV MIX,PDR",0.4,389,0.1,0.2,0.2,99.1,0,95.44999695,4,0.44,1,5,6,38,0,0,0,0.5,0.3,0.003,0.11,0.073,0.001,0.002,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,22,"1 serving, (2-3 heaping tsp)",,,0
14351,"STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",80.9,88,3,3.1,0.7,12.3,0,,110,0.08,12,86,139,48,0.35,0.009,0.002,1.8,0.9,0.035,0.158,0.083,0.288,0.039,5,0,5,5,,0.33,116,26,26,,,,,,,,1.91,0.886,0.114,12,266,"1 cup, (8 fl oz)",,,0
14352,"TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED",99.7,1,0,0,0,0.3,0,0,0,0.02,3,1,37,3,0.02,0.01,0.219,0,0,0,0.014,0,0.011,0,5,0,5,5,0,0,0,0,0,0,0,0,0,0,0,0,0.002,0.001,0.004,0,29.6,1 fl oz,178,6 fl oz,0
14353,"TEA,INST,UNSWTND,PDR,DECAFFEINATED",5.09,315,20.21,0,16.04,58.66,8.5,5.53000021,118,2.26,272,239,6040,72,1.69,0.55,133,5.3,0,0,0.985,10.8,4.53,0.356,103,0,103,103,118,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,"1 serving, 2 tsp",,,0
14355,"TEA,BREWED,PREP W/TAP H2O",99.7,1,0,0,0,0.3,0,0,0,0.02,3,1,37,3,0.02,0.01,0.219,0,0,0,0.014,0,0.011,0,5,0,5,5,0,0,0,0,0,0,0,0,0,0,0,0,0.002,0.001,0.004,0,237,"1 cup, (8 fl oz)",30,1 fl oz,0
14356,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED",3.5,338,3.3,0.6,7.2,85.4,0,1.879999995,21,8.87,125,140,2568,412,0.89,0.12,30.37,1.8,0,0,0.335,3.88,1.54,0.121,35,0,35,35,40,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.6,2 tsp,,,0
14357,"TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED",0.13,385,0.12,0.73,0.47,98.55,0,95.29000092,2,0.21,3,2,169,5,0.03,0.01,2.965,0.6,0,0.011,0,0.125,0.11,0.015,1,0,1,1,,0,0,0,0,0,0,0,0,0,0,0,0.091,0.027,0.209,0,182,1 cup,23,"1 serving, (3 heaping tsp)",0
14366,"TEA,INST,UNSWTND,PDR",5.09,315,20.21,0,16.04,58.66,8.5,5.53000021,118,2.26,272,239,6040,72,1.69,0.55,133,5.3,0,0,0.985,10.8,4.53,0.356,103,0,103,103,118,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,"1 serving, 1 tsp",,,0
14367,"TEA,INST,UNSWTND,PDR,PREP",99.62,1,0.06,0,0.15,0.17,0,0.02,3,0.01,2,1,18,4,0.01,0.011,0.392,0,0,0,0.003,0.032,0.013,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,237.7,"1 serving, 8 fl oz cup",30,1 fl oz,0
14368,"TEA,INST,UNSWTND,LEMON-FLAVORED,PDR",4.3,345,7.4,0.18,9.6,78.52,5,4.519999981,28,0.75,139,107,3453,55,0.98,0.331,30.67,3,0,0.017,0.558,6.168,2.597,0.223,61,0,61,61,66,0,0,0,0,0,0,0,0,0,0.09,0,0.047,0.012,0.117,0,1.4,"1 tsp, rounded",11,"2 tbsp, rounded",0
14370,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR",0.13,401,0.12,0.73,0.47,98.55,0.699999988,95.29000092,2,0.21,3,2,169,5,0.03,0.01,1.41,0.6,0,0.011,0,0.125,0,0.015,1,0,1,1,1,0,0,0,0,0,0,0,0,0,0,0,0.097,0.033,0.218,0,182,1 cup,23,"1 serving, (3 heaping tsp)",0
14371,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP",91.18,35,0.01,0.06,0.13,8.61,0.100000001,8.329999924,2,0.02,1,0,15,2,0.01,0.007,0.124,0.1,0,0.001,0,0.011,0,0.001,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.008,0.002,0.018,0,259,"1 cup, (8 fl oz)",,,0
14375,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR",3.5,338,3.3,0.6,7.2,85.4,0,1.879999995,21,8.87,125,140,2568,412,0.89,0.12,30.37,1.8,0,0,0.335,3.88,1.54,0.121,35,0,35,35,40,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.6,2 tsp,14,"4 tbsp, (1/4 cup)",0
14376,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP",99.41,2,0.02,0,0.14,0.44,0,0.01,3,0.05,2,1,14,6,0.01,0.01,0.155,0,0,0,0.002,0.02,0.008,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,238.22,"1 serving, 8 fl oz cup",30,1 fl oz,0
14381,"TEA,HERB,OTHER THAN CHAMOMILE,BREWED",99.7,1,0,0,0,0.2,0,0,2,0.08,1,0,9,1,0.04,0.015,0.044,0,0,0.01,0.004,0,0.011,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0.002,0.001,0.005,0,29.6,1 fl oz,178,6 fl oz,0
14383,"SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD",96.8,11,0,0,0.2,3,0,0,0,0.05,1,9,10,35,0.02,0.02,0,0.1,6.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,240,"1 cup, (8 fl oz)",30,1 fl oz,0
14384,"WATER,BTLD,PERRIER",99.9,0,0,0,0.1,0,0,,14,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,29.57,1 fl oz,192,"1 bottle, 6.5 fl oz",0
14385,"WATER,BTLD,POLAND SPRING",100,0,0,0,0,0,0,,1,0.01,1,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6 and 24",0
14390,"COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O",92.38,29,1.21,0.23,0.57,5.61,0.600000024,2.930000067,48,0.39,17,70,211,72,0.27,0.066,0.052,1.3,0,0.021,0.109,0.085,0.298,0.025,1,0,1,1,,0.09,1,0,0,0,0,0,0,1,0,0.1,0.139,0.076,0.007,0,192.42,"1 serving, 6 fl oz",32,1 fl oz,0
14400,"CARBONATED BEV,COLA,CONTAINS CAFFEINE",90.31,37,0.07,0.02,0.04,9.56,0,8.970000267,2,0.11,0,10,2,4,0.02,0.001,0.002,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,30.69,1 fl oz,368,"1 can, 12 fl oz",0
14405,"FRUIT PUNCH JUC DRK,FRZ CONC",55.5,175,0.3,0.7,0.5,43.1,0.200000003,,20,0.8,11,12,270,10,0.7,0.07,0.21,0,19.7,0.004,0.23,0.208,0.103,0.045,7,0,7,7,,0,21,1,0,,,,,,,,0.087,0.086,0.173,0,35.2,1 fl oz,423,"1 can, (12 fl oz)",0
14406,"FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O",89.15,42,0.07,0.17,0.2,10.44,0,0,7,0.2,3,3,66,5,0.17,0.024,0.051,0,4.8,0.001,0.056,0.05,0.025,0.011,2,0,2,2,,0,5,0,0,0,0,0,0,0,0,0,0.021,0.021,0.042,0,234.12,"1 serving, 8 fl oz",29,1 fl oz,0
14407,"ORANGE-FLAVOR DRK,BRKFST TYPE,PDR",0.14,386,0,0,0.92,98.94,0.400000006,92.30999756,385,0.02,0,151,190,17,0.01,0.013,0.05,0.5,230.8,0.001,0.68,8,0.007,0.8,0,0,0,0,0,0,2000,600,599,0,0,1,0,1,0,0,0,0,0,0,26,"1 serving, 2 tbsp",,,0
14408,"ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O",87.15,49,0,0,0.2,12.65,0.100000001,11.80000019,52,0,1,19,25,5,0.01,0.01,0.007,0.1,29.5,0,0.087,1.023,0.001,0.102,0,0,0,0,,0,256,77,77,0,0,0,0,0,0,0,0,0,0,0,203.42,"1 serving, 6 fl oz",34,1 fl oz,0
14409,"ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR",1.8,217,3.6,0,8.7,85.9,3.799999952,2.599999905,1378,0.07,275,629,3132,81,0,0.003,,0,2400,0,6.8,80,0,8,0,0,0,0,,0,20000,6006,6006,,,,,,,,0,0,0,0,2.5,"1 portion, amount of dry mix to make 8 fl oz prepared",,,0
14411,"WATER,TAP,DRINKING",99.9,0,0,0,0.1,0,0,0,3,0,1,0,0,4,0.01,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.57,1 fl oz,237,"1 cup, 8 fl oz",0
14412,"WATER,TAP,WELL",99.9,0,0,0,0.1,0,0,,3,0,1,0,0,5,0.01,0.016,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,237,"1 cup, 8 fl oz",0
14414,"ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF",31,326,0.1,0.3,0.1,46.8,0,46.43000031,1,0.06,3,6,30,8,0.03,0.04,0.014,0.4,0,0.004,0.012,0.144,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0.106,0.022,0.105,0,34.8,1 fl oz,52,"1 jigger, 1.5 fl oz",0
14415,"ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF",46.5,327,2.8,15.7,0.4,20.9,0,19.76000023,16,0.13,2,50,32,92,0.16,0.04,0.006,0.4,0.2,0.011,0.057,0.078,0.087,0.011,2,0,2,2,8,0.08,620,173,171,0,30,0,0,0,0.45,1.3,9.664,4.458,0.669,58,31.1,1 fl oz,47,"1 jigger, 1.5 fl oz",0
14416,"CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF",99.54,2,0.11,0.03,0.03,0.29,0,0,3,0.11,1,9,8,8,0.01,0.002,0.107,0,0,0.005,0.023,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.6,1 fl oz,355,"1 can, 12 fl oz",0
14421,"COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK",87,65,3.3,3.3,0.8,5.6,0.100000001,,119,0.11,16,99,172,49,0.38,0.012,0.016,5.5,0.9,0.038,0.161,0.293,0.31,0.042,5,0,5,5,,0.35,124,28,28,,,,,,,,2.061,0.958,0.144,13,185,6 fl oz,,,0
14422,"DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR",12.8,329,25,2.6,8.2,51.4,9.399999619,32.93999863,1412,7.7,210,893,2240,659,3.6,0.8,0.73,21.5,5.6,0.112,1.938,1.25,2.139,0.11,33,0,33,33,128,2.03,698,209,209,0,1,0,0,12,0.04,0.8,1.871,0.496,0.061,24,21.3,"1 packet, (.75 oz)",,,0
14423,"DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE",92.26,29,2.19,0.23,0.81,4.51,0.800000012,2.890000105,127,0.68,19,78,197,61,0.32,0.079,0.064,1.9,0.5,0.01,0.17,0.11,0.188,0.01,3,0,3,3,,0.18,61,18,18,0,0,0,0,1,0,0.1,0.164,0.043,0.005,2,242.91,1 serving,,,0
14424,"ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC",55.2,172,0.1,0.5,1.3,42.9,0.200000003,41.84999847,130,0.26,2,76,435,24,0.06,0.039,0.028,0.3,243.1,0.422,0.133,0,0.025,0,30,0,30,30,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0.078,0.226,0.197,0,35.3,1 fl oz,424,"1 can, (12 fl oz)",0
14425,"ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O",87.18,49,0.03,0.14,0.44,12.21,0,11.90999985,39,0.08,1,22,124,10,0.02,0.018,0.008,0.1,69.2,0.12,0.038,0,0.007,0,9,0,9,9,,0,0,0,0,0,0,0,0,0,0.09,0.1,0.022,0.064,0.056,0,248.02,"1 serving, 8 fl oz",31,1 fl oz,0
14426,"ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC",59.2,153,0.4,0,1.4,39,0.100000001,38.04999924,399,0.26,34,115,465,26,0.12,0.32,0.048,0,189.7,0.363,3.59,0.87,0.65,0.244,0,0,0,0,2,0,21,1,0,0,11,0,0,0,0.09,0.1,0.002,0.003,0.004,0,36.3,1 fl oz,436,"1 can, (12 fl oz)",0
14427,"ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O",88.08,45,0.12,0,0.48,11.32,0,11.05000019,118,0.08,11,33,167,10,0.04,0.1,0.014,0,55.1,0.105,1.042,0.253,0.189,0.071,0,0,0,0,,0,6,0,0,0,3,0,0,0,0.02,0,0.001,0.001,0.001,0,250.02,"1 serving, 8 fl oz",31,1 fl oz,0
14428,"SHAKE,FAST FD,STRAWBERRY",74.1,113,3.4,2.8,0.9,18.9,0.400000006,,113,0.11,13,100,182,83,0.36,0.022,0.015,2.1,0.8,0.045,0.195,0.175,0.492,0.044,3,0,3,3,,0.31,120,26,26,,,,,,,,1.734,,,11,23.52,1 fl oz,282,"1 small, 12 fl oz",0
14429,"WATER,TAP,MUNICIPAL",99.9,0,0,0,0.1,0,0,0,3,0,1,0,1,3,0,0.009,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.57,1 fl oz,237,"1 cup, 8 fl oz",0
14430,"CRANBERRY JUC COCKTAIL,FRZ CONC",48.4,201,0.05,0,0.1,51.45,0.200000003,42.5,11,0.3,5,5,49,4,0.07,0.02,0.14,0,45.8,0.023,0.032,0.04,0.487,0.049,0,0,0,0,,0,34,2,0,,,,,,,,0,,,0,36.2,1 fl oz,435,"1 can, (12 fl oz)",0
14431,"CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O",88.08,47,0.01,0,0.1,11.81,0,9.760000229,5,0.07,2,1,12,4,0.02,0.012,0.032,0,10.5,0.005,0.007,0.009,0.112,0.011,0,0,0,0,,0,8,0,0,0,0,0,0,0,0,0,0,0,0,0,236.69,"1 serving, 8 fl oz",30,1 fl oz,0
14432,"WATER,BTLD,NON-CARBONATED,DANNON",99.98,0,0,0,0,0,,,3,0,1,0,0,0,0,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,331,"1 bottle, 11.2 fl oz in package of 12",0
14433,"WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA",99.97,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6, 12 or 24",0
14434,"WATER,BTLD,NON-CARBONATED,DASANI",99.96,0,0,0,0,0,,,0,0,0,0,0,0,0,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6 and 24",0
14435,"ORANGE BRKFST DRK,RTD",88.9,43,0,0,0.3,10.8,0.200000003,6.559999943,4,0.04,3,3,41,2,0.02,0.018,0.013,0.1,13,0.017,0.009,0.068,0.051,0.013,5,0,5,5,0,0,18,1,0,1,5,12,0,15,0.04,0,0,0,0,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
14436,"ORANGE BRKFST DRK,RTD,W/ ADDED NUTR",85.4,53,0,0,1.4,13.2,0.100000001,8.020000458,100,0.05,5,7,83,54,0.05,0.027,0.013,0,24,0.12,0.01,0.09,0.051,0.02,5,0,5,5,0,0,417,21,0,0,219,62,0,8,0.04,0,0,0,0,0,31.6,1 fl oz,253,"1 cup, (8 fl oz)",0
14437,"WATER,BTLD,NON-CARBONATED,CALISTOGA",100,0,0,0,0.1,0,,,0,,0,,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz",0
14438,"WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER",100,0,0,0,0.1,0,,,3,,0,,0,1,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,237,"1 bottle, 8 fl oz in packages of 8",0
14439,"WATER,BTLD,NON-CARBONATED,NAYA",100,0,0,0,0.1,0,,,4,,2,,0,1,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,,,0
14440,"WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO",99.97,0,0,0,0,0.03,,,3,0.01,1,0,0,1,0,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,251,"1 bottle, 8.5 fl oz in packages of 8",0
14450,"DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR",2.51,388,0,1.23,2.15,94.11,0,80.5,40,0.34,1,120,30,63,0.06,0.25,0.05,,0.4,0.011,0.802,0.22,0.055,0.022,,,,,,,,,,,,,,,,,0,0,0,0,207.3,"1 cup, powder",23,"1 scoop, powder",0
14460,"SPORTS DRK,PEPSICO,GATORADE,FRUIT-FLAVORED,RTD",93.38,26,0,0,0.14,6.43,0,5.239999771,1,0.05,0,10,15,39,0.01,0.006,0.013,0,0.4,0.011,0,0.22,0.055,0.022,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,0,0,30.46,1 fl oz,244,8 fl oz,0
14461,"SPORTS DRK,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD",91.91,32,0,0.05,0.2,7.84,0,6.110000134,1,0.09,0,1,18,22,0.01,0,0,0,0,0.011,0,1.565,0,0.153,0,0,0,0,0,1.37,0,0,0,0,0,0,0,0,0,0,0.008,0.011,0.028,0,30.45,1 fl oz,244,8 fl oz,0
14462,"QUAKER OATS,PROPEL FITNESS H2O,FRUIT-FLAVORED,NON-CARBONATED",98.78,5,0,0,0,1.22,0,1.220000029,1,0.03,0,0,16,13,0,0,0,0,8.8,0,0,4.095,1.57,0.556,0,0,0,0,0,0.01,0,0,0,0,0,0,0,0,1.67,0,0,0,0,0,29.64,1 fluid ounce,501,"1 bottle, 16.9 fl oz in packages of 6",0
14475,"TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR",90.15,39,0,0,0.07,9.77,0,9.630000114,3,0,1,1,10,4,0.01,0.005,0.16,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,30.63,1 fl oz,227,"1 serving, 8 fl oz",0
14476,"TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR",91.06,35,0,0,0.12,8.81,0,8.68999958,1,0,0,26,19,21,0.01,0.005,0.146,,,,,,,,,,,,,,,,,,,,,,,,0,0,,0,30.58,1 fl oz,245,"1 serving, 8 fl oz",0
14530,"WHISKEY SOUR MIX,BTLD,W/ K&NA",78.2,84,0.1,0.1,0.2,21.4,0,,2,0.11,1,6,7,33,0.07,0,0,0.1,2.7,0.013,0.01,0,0.013,0,0,0,0,0,,0,21,1,0,,,,,,,,0.008,0.002,0.02,0,32.3,1 fl oz,,,0
14531,"ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530",72.6,149,0,0,0.1,13.1,0,,1,0.08,1,6,5,20,0.06,0.009,0.006,0.1,1.6,0.011,0.006,0.02,0.008,0,0,0,0,0,,0,13,1,0,,,,,,,,0.005,0.001,0.012,0,30.4,1 fl oz,106,"1 portion, (2 oz mix + 1.5 oz whiskey)",0
14532,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF",60.3,275,0,0,0,0,0,,0,0.04,0,4,2,1,0.04,0.021,0.018,0,0,0.006,0.004,0.013,0,0.001,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14533,"ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF",57.5,295,0,0,0,0,0,,0,0.04,0,4,2,1,0.04,0.021,0.018,0,0,0.006,0.004,0.013,0,0.001,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14534,"ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF",41.4,308,0.1,0.3,0.1,32.2,0,32.20000076,1,0.06,3,6,30,8,0.03,0.04,0.017,0.3,0,0.004,0.012,0.144,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0.106,0.022,0.105,0,34.8,1 fl oz,52,"1 jigger, 1.5 fl oz",0
14536,"ALCOHOLIC BEV,WINE,DSSRT,DRY",72.53,152,0.2,0,0.3,11.67,0,1.090000033,8,0.24,9,9,92,9,0.07,0.045,0.119,0.5,0,0.018,0.018,0.213,0.032,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.5,1 fl oz,103,"1 glass, (3.5 fl oz)",0
14537,"CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF",99.8,0,0,0,0.1,0.1,0,,4,0.04,1,0,2,16,0.05,0.025,0.017,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0,0,0,0,29.6,1 fl oz,355,"1 can, (12 fl oz)",0
14538,"COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A",3.4,359,25.1,3,10.5,58,1.100000024,55.58000183,1440,4.96,208,1630,2702,653,3.44,0.73,0.665,24,0,0.267,1.4,1.084,3.826,0.318,27,0,27,27,176,2.78,1600,479,479,0,1,0,0,0,0.21,4.2,1.777,0.979,0.088,11,15,"1 envelope Swiss Miss, (.53 oz)",19,"1 packet, (0.675 oz)",0
14540,"FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA",1.4,382,0,0.1,0.8,97.7,0,95.19999695,142,0.5,0,0,5,42,0.11,0.13,0.025,0.7,121.9,0.004,0.023,0.014,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.057,0.007,0.011,0,25.4,"2 tbsp, rounded",206,"1 packet, (7.25 oz)",0
14541,"FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O",90.35,37,0,0.01,0.17,9.47,0,9.229999542,17,0.05,1,0,1,7,0.02,0.021,0.003,0.1,11.8,0,0.002,0.001,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.006,0.001,0.001,0,261.96,"1 serving, 8 fl oz",33,1 fl oz,0
14542,"LEMONADE,FRZ CONC,PINK",52.3,181,0.3,0.2,0.2,47.1,0.400000006,,7,0.72,5,9,67,4,0.08,0.06,0.02,0,17.7,0.026,0.096,0.074,0.057,0.025,10,0,10,10,2,0,8,0,0,,,,,,,,0.026,0.008,0.059,0,36.4,1 fl oz,437,"1 can, (12 fl oz)",0
14543,"LEMONADE,FRZ CONC,PINK,PREP W/H2O",89.37,40,0.07,0.04,0.12,10.42,0.100000001,,4,0.16,2,2,15,4,0.02,0.021,0.005,0,3.9,0.006,0.021,0.016,0.013,0.006,2,0,2,2,0,0,2,0,0,,,,,,0,0,0.006,0.002,0.013,0,246.8,"1 cup, 8 fl oz",31,1 fl oz,0
14544,"TEA,BREWED,PREP W/DISTILLED H2O",99.7,1,0,0,0,0.3,0,,0,0.01,1,1,21,0,0.01,0.008,0.219,0,0,0,0.014,0,0.011,0,5,0,5,5,,0,0,0,0,,,,,,,,0.002,0.001,0.004,0,29.6,1 fl oz,178,6 fl oz,0
14545,"TEA,HERB,CHAMOMILE,BREWED",99.7,1,0,0,0,0.2,0,0,2,0.08,1,0,9,1,0.04,0.015,0.044,0,0,0.01,0.004,0,0.011,0,1,0,1,1,0,0,20,1,0,0,12,0,0,0,0,0,0.002,0.001,0.005,0,29.6,1 fl oz,178,6 fl oz,0
14548,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR",0.3,385,0.6,0.3,1.1,97.6,0,,3,0.16,11,14,217,5,0.1,0.025,2.965,0.7,100,0,0.2,0.407,0.11,0.022,43,0,43,43,,0,0,0,0,,,,,,,,0.037,0.011,0.091,0,182,1 cup,23,"1 serving, (3 heaping tsp)",0
14550,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF",63.9,250,0,0,0,0.1,0,0,0,0.04,0,4,2,1,0.04,0.021,0.018,0,0,0.006,0.004,0.013,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14551,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF",62.1,263,0,0,0,0,0,0,0,0.04,0,4,2,1,0.04,0.021,0.018,0,0,0.006,0.004,0.013,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0
14552,"CARBONATED BEV,CHOCOLATE-FLAVORED SODA",89.2,42,0,0,0.1,10.7,0,10.69999981,4,0.1,1,1,50,88,0.16,0.013,0.036,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,31,1 fl oz,492,"1 can, or bottle (16 fl oz)",0
14553,"WINE,NON-ALCOHOLIC",98.2,6,0.5,0,0.2,1.1,0,1.100000024,9,0.4,10,15,88,7,0.08,0.011,,0.2,0,0,0.01,0.1,,0.02,1,0,1,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29,1 fl oz,,,0
14555,"WATER,BTLD,GENERIC",99.98,0,0,0,0.07,0,0,0,10,0,2,0,0,2,0,0.007,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.57,1 fl oz,237,1 cup,0
14557,"CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR",1.1,400,4.55,2.27,1.8,90.28,4.5,81.81999969,455,0,53,86,280,136,6.82,0.909,0.707,1.9,27.3,0.009,0.056,0.199,0,0.909,4,0,4,4,3,0,2,0,0,0,0,0,0,0,0.04,0.9,2.273,0,0,0,22,1 serving,,,0
14558,"CHOC-FLV BEV MIX FOR MILK,PDR,W/ ADD NUTR,PREP W/ WHL MILK",81.1,88,3.33,3.17,0.78,11.61,0,11.59000015,130,0.03,14,84,145,51,0.91,0.096,0.061,3.5,2.3,0.041,0.172,0.115,0.332,0.108,5,0,5,5,,0.4,94,26,26,0,5,0,0,0,0.06,0.3,1.897,0.745,0.178,10,266,1 serving,,,0
14559,"WATER,BTLD,NON-CARBONATED,EVIAN",99.97,0,0,0,0.05,0,,,8,0,2,0,0,0,0,0,0,,,,,,,,,,,,,,,,,,,,,,,,,,,,29.57,1 fl oz,331,"1 bottle, 11.2 fl oz in package of 6",0
14601,"TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE",99.79,1,0.22,0,0.04,0,,,2,0,1,1,14,3,0.01,0.008,0.136,0,,0.018,0.024,0,0.009,0,,,,,,,,,,,,,,,,,0,0,0,,,,,,0
14602,"ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT",86.59,83,0.07,0,0.27,2.51,0,0.620000005,8,0.46,12,23,127,4,0.14,0.011,0.132,0.2,0,0.005,0.031,0.224,0.03,0.057,1,,1,,,0,,,,,,,,,,,,,,,29.38,1 fl oz,147,"1 serving, 5 fl oz",0
14604,"WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR",99.85,1,0,0,0,0.15,0,0,1,0,0,0,4,3,0,0,0.003,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,237,"1 serving, (8 fl oz)",30,1 fl oz,0
14605,"WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS",94.44,22,0,0,0.07,5.49,0,5.489999771,17,0,3,0,0,0,0.32,0.007,,0,12.7,0,0,0.844,0.422,0.084,8,8,0,14,0,0.25,105,32,32,0,0,0,0,0,1.9,0,0,0,0,0,237,"8 fl oz, (1 NLEA serving)",237,1 serving,0
14606,"BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR",98.87,4,0.04,0,0.19,0.9,0,0.029999999,11,0,4,7,33,5,0.01,0.01,0,0,25.1,0,0.071,0.837,0,0.084,0,0,0,0,0,0,209,63,63,0,0,0,0,0,0.56,0,0,0,0,0,,,,,0
14607,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND",98.7,4,0,0,0.07,1.23,,0.409999996,,,,,33,14,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14608,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY",98.8,4,0,0,0.1,1.26,,0.839999974,,,,,15,13,,,,,25.2,,,,,,,,,,,,2101,,,,,,,,1.13,,,,,,238,"1 serving, 8 oz",,,0
14609,"CAMPBELL SOUP COMPANY,V8 SPLASH,DIET STRAWBERRY KIWI",98.8,4,0,0,0.1,1.26,,0.839999974,8,0.3,,,15,13,,,,,25.2,,,,,,,,,,,,2101,,,,,,,,1.13,,,,,,238,1 serving,,,0
14610,"CAMPBELL SOUP COMPANY,V8 SPLASH,DIET TROPICAL BLEND",98.8,4,0,0,0.1,1.26,,0.419999987,,,,,34,15,,,,,25.2,,,,,,,,,,,,2101,,,,,,,,1.13,,,,,,238,"1 serving, 8 oz",,,0
14611,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND",92.2,29,0,0,0.39,7.41,,7.409999847,,,,,14,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14612,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,FRUIT MEDLEY",91.8,33,0,0,0.38,7.82,,7.820000172,,,,,10,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14613,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC,GUAVA PASSION FRUIT",91.9,33,0,0,0.28,7.82,,7.820000172,,,,,12,14,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14614,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,MANGO PEACH",91.6,33,0,0,0.17,8.23,,8.229999542,,,,,12,16,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14615,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORANGE PNAPPL",91.9,29,0,0,0.69,7.41,,7.409999847,,,,,10,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14616,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORCHARD BLEND",92.2,33,0,0,0.1,7.82,,7.820000172,,,,,10,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14617,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY BANANA",92.2,29,0,0,0.39,7.41,,7.409999847,,,,,8,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14618,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY KIWI",92.4,29,0,0,0.19,7.41,,7.409999847,,,,,14,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14619,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,TROPICAL BLEND",92.4,29,0,0,0.19,7.41,,7.409999847,,,,,12,21,,,,,24.7,,,,,,,,,,,,2058,,,,,,,,1.11,,,,,,243,"1 serving, 8 oz",,,0
14620,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,PEACH MANGO",87.8,49,0.41,0,0.41,11.38,0,10.56999969,8,0.15,7,,85,28,,,,,24.4,,,,,0.016,3,,,,,,407,,,,,,,,0.55,,,,,,246,"1 serving, 8 oz",,,0
14621,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,STRAWBERRY BANANA",87.9,49,0.41,0,0.1,11.79,0,10.15999985,8,0.15,7,,102,28,,,,,24.4,,,,,0.016,3,,,,,,813,,,,,,,,0.55,,,,,,246,"1 serving, 8 oz",,,0
14622,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL",88,49,0.41,0,0.21,11.38,0,10.15999985,8,0.15,7,,118,33,,,,,24.4,,,,,0.016,3,,,,,,1626,,,,,,,,0.55,,,,,,246,"1 serving, 8 oz",,,0
14623,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,ACAI BERRY",88.4,45,0,0,0.62,10.98,0,10.56999969,1,0.81,,,98,28,,,,,40.7,,,,,,,,,,,,6,,,,,,,,1.83,,0,0,0,0,246,"1 serving, 8 oz",,,0
14624,"COFFEE SUB,RSTD GRAIN BEV,NAT TOUCH KAFFREE ROMA,PDR",2.2,358,4.5,0.3,8.7,84.3,0,3.5,43,3.87,,,999,126,0.5,,,,0,,,,,,,,,,,,0,,,,,,,,,,,,,0,2,"1 tsp, rounded (1 serving)",,,0
15001,"ANCHOVY,EUROPEAN,RAW",73.37,131,20.35,4.84,1.44,0,0,0,147,3.25,41,174,383,104,1.72,0.211,0.07,36.5,0,0.055,0.256,14.024,0.645,0.143,9,0,9,9,,0.62,50,15,15,0,0,0,0,0,0.57,0.1,1.282,1.182,1.637,60,85,3 oz,,,0
15002,"ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL",50.3,210,28.89,9.71,11.1,0,0,0,232,4.63,69,252,544,3668,2.44,0.339,0.1,68.1,0,0.078,0.363,19.903,0.909,0.203,13,0,13,13,85,0.88,40,12,12,0,0,0,0,0,3.33,12.1,2.203,3.77,2.562,85,28.35,"1 oz, boneless",4,1 anchovy,0
15003,"BASS,FRSH H2O,MXD SP,RAW",75.66,114,18.86,3.69,1.52,0,0,,80,1.49,30,200,356,70,0.65,0.093,0.889,12.6,2,0.075,0.074,1.25,0.75,0.12,15,0,15,15,,2,100,30,30,,,,,,,,0.78,1.431,1.062,68,79,1 fillet,85,3 oz,0
15004,"BASS,STRIPED,RAW",79.22,97,17.73,2.33,1.04,0,0,,15,0.84,40,198,256,69,0.4,0.031,0.015,36.5,0,0.1,0.03,2.1,0.75,0.3,9,0,9,9,,3.82,90,27,27,,,,,,,,0.507,0.66,0.784,80,159,1 fillet,85,3 oz,0
15005,"BLUEFISH,RAW",70.86,124,20.04,4.24,1.04,0,0,,7,0.48,33,227,372,60,0.81,0.053,0.021,36.5,0,0.058,0.08,5.95,0.828,0.402,2,0,2,2,,5.39,398,120,120,,,,,,,,0.915,1.793,1.06,59,150,1 fillet,85,3 oz,0
15006,"BURBOT,RAW",79.26,90,19.31,0.81,1.16,0,0,,50,0.9,32,200,404,97,0.76,0.2,0.7,12.6,0,0.372,0.141,1.62,0.15,0.3,1,0,1,1,,0.8,15,5,5,,,,,,,,0.163,0.133,0.297,60,116,1 fillet,85,3 oz,0
15007,"BUTTERFISH,RAW",74.13,146,17.28,8.02,1.2,0,0,,22,0.5,25,240,375,89,0.77,0.054,0.015,36.5,0,0.12,0.15,4.5,0.75,0.3,15,0,15,15,,1.9,100,30,30,,,,,,,,3.38,3.38,0.59,65,32,1 fillet,85,3 oz,0
15008,"CARP,RAW",76.31,127,17.83,5.6,1.46,0,0,0,41,1.24,29,415,333,49,1.48,0.057,0.042,12.6,1.6,0.115,0.055,1.64,0.75,0.19,15,0,15,15,65,1.53,30,9,9,0,0,0,0,0,0.63,0.1,1.083,2.328,1.431,66,218,1 fillet,85,3 oz,0
15009,"CARP,COOKED,DRY HEAT",69.63,162,22.86,7.17,1.87,0,0,,52,1.59,38,531,427,63,1.9,0.073,0.05,16.2,1.6,0.14,0.07,2.1,0.87,0.219,17,0,17,17,,1.47,32,10,10,,,,,,,,1.388,2.985,1.835,84,170,1 fillet,85,3 oz,0
15010,"CATFISH,CHANNEL,WILD,RAW",80.36,95,16.38,2.82,0.96,0,0,,14,0.3,23,209,358,43,0.51,0.034,0.025,12.6,0.7,0.21,0.072,1.907,0.765,0.116,10,0,10,10,,2.23,50,15,15,,,,,,,,0.722,0.844,0.865,58,159,1 fillet,85,3 oz,0
15011,"CATFISH,CHANNEL,CKD,BREADED&FRIED",58.81,229,18.09,13.33,1.26,8.04,0.699999988,,44,1.43,27,216,340,280,0.86,0.101,0.04,13.9,0,0.073,0.133,2.282,0.73,0.19,30,14,17,39,,1.9,28,8,8,,,,,,,,3.288,5.611,3.325,81,87,1 fillet,85,3 oz,0
15012,"CAVIAR,BLACK&RED,GRANULAR",47.5,252,24.6,17.9,6.5,4,0,0,275,11.88,300,356,181,1500,0.95,0.11,0.05,65.5,0,0.19,0.62,0.12,3.5,0.32,50,0,50,50,491,20,905,271,271,0,0,0,0,648,1.89,0.6,4.06,4.631,7.405,588,16,1 tbsp,28,1 oz,0
15013,"CISCO,RAW",78.93,98,18.99,1.91,1.2,0,0,,12,0.4,17,152,354,55,0.37,0.072,0.067,12.6,0,0.088,0.1,2.51,0.75,0.3,15,0,15,15,,1,100,30,30,,,,,,,,0.421,0.469,0.613,50,79,1 fillet,85,3 oz,0
15014,"CISCO,SMOKED",69.8,177,16.36,11.9,2,0,0,0,26,0.49,17,150,293,481,0.3,0.215,0.021,18.1,0,0.046,0.159,2.31,0.308,0.268,2,0,2,2,95,4.26,943,283,283,0,0,0,0,0,0.2,0.1,1.741,5.484,2.274,32,28.35,1 oz,85,3 oz,0
15015,"COD,ATLANTIC,RAW",81.22,82,17.81,0.67,1.16,0,0,0,16,0.38,32,203,413,54,0.45,0.028,0.015,33.1,1,0.076,0.065,2.063,0.153,0.245,7,0,7,7,65,0.91,40,12,12,0,0,0,0,0,0.64,0.1,0.131,0.094,0.231,43,231,1 fillet,85,3 oz,
15016,"COD,ATLANTIC,CKD,DRY HEAT",75.92,105,22.83,0.86,1.49,0,0,0,14,0.49,42,138,244,78,0.58,0.036,0.02,37.6,1,0.088,0.079,2.513,0.18,0.283,8,0,8,8,84,1.05,47,14,14,0,0,0,0,0,0.81,0.1,0.168,0.124,0.292,55,180,1 fillet,85,3 oz,
15017,"COD,ATLANTIC,CND,SOL&LIQ",75.61,105,22.76,0.86,1.49,0,0,0,21,0.49,41,260,528,218,0.58,0.037,0.02,38.1,1,0.087,0.079,2.505,0.17,0.282,8,0,8,8,85,1.05,47,14,14,0,0,0,0,0,0.82,0.1,0.167,0.124,0.291,55,312,1 can,85,3 oz,0
15018,"COD,ATLANTIC,DRIED&SALTED",16.14,290,62.82,2.37,18.67,0,0,0,160,2.5,133,950,1458,7027,1.59,0.176,0.05,147.8,3.5,0.268,0.24,7.5,1.675,0.864,25,0,25,25,291,10,140,42,42,0,0,0,0,0,2.84,0.4,0.462,0.342,0.804,152,28.35,1 oz,80,"1 piece, (5-1/2"" x 1-1/2"" x 1/2"")",
15019,"COD,PACIFIC,RAW",81.28,82,17.9,0.63,1.2,0,0,0,7,0.26,24,174,403,71,0.4,0.026,0.012,36.5,2.9,0.022,0.042,2.04,0.14,0.4,7,0,7,7,65,0.9,27,8,8,0,0,0,0,0,0.64,0.1,0.081,0.082,0.244,37,116,1 fillet,85,3 oz,0
15020,"CROAKER,ATLANTIC,RAW",78.03,104,17.78,3.17,1.11,0,0,0,15,0.37,40,210,345,56,0.42,0.042,0.025,36.5,0,0.075,0.095,4.2,0.75,0.3,15,0,15,15,65,2.5,60,18,18,0,0,0,0,0,1,0.1,1.088,1.149,0.464,61,79,1 fillet,85,3 oz,0
15021,"CROAKER,ATLANTIC,CKD,BREADED&FRIED",59.76,221,18.2,12.67,1.37,7.54,0.400000006,,32,0.86,42,217,340,348,0.52,0.065,0.08,38.8,0,0.09,0.13,4.3,0.74,0.26,34,16,18,45,,2.1,75,23,23,,,,,,,,3.476,5.32,2.917,84,87,1 fillet,85,3 oz,0
15022,"CUSK,RAW",76.35,87,18.99,0.69,1.25,0,0,,10,0.83,31,204,392,31,0.38,0.018,0.015,36.5,0,0.042,0.133,2.686,0.279,0.387,2,0,2,2,,1.04,60,18,18,,,,,,,,0.13,0.09,0.28,41,122,1 fillet,85,3 oz,0
15023,"DOLPHINFISH,RAW",77.55,85,18.5,0.7,2.1,0,0,,15,1.13,30,143,416,88,0.46,0.041,0.015,36.5,0,0.02,0.07,6.1,0.75,0.4,5,0,5,5,,0.6,180,54,54,,,,,,,,0.188,0.121,0.165,73,204,1 fillet,85,3 oz,0
15024,"DRUM,FRESHWATER,RAW",77.33,119,17.54,4.93,1.08,0,0,,60,0.9,30,180,275,75,0.66,0.232,0.7,12.6,1,0.07,0.17,2.35,0.75,0.3,15,0,15,15,,2,170,51,51,,,,,,,,1.119,2.19,1.154,64,198,1 fillet,85,3 oz,0
15025,"EEL,MIXED SPECIES,RAW",68.26,184,18.44,11.66,1.41,0,0,0,20,0.5,20,216,272,51,1.62,0.023,0.035,6.5,1.8,0.15,0.04,3.5,0.24,0.067,15,0,15,15,65,3,3477,1043,1043,0,0,0,0,0,4,0,2.358,7.19,0.947,126,204,1 fillet,85,3 oz,0
15026,"EEL,MXD SP,CKD,DRY HEAT",59.31,236,23.65,14.95,1.8,0,0,,26,0.64,26,277,349,65,2.08,0.029,0.04,8.3,1.8,0.183,0.051,4.487,0.28,0.077,17,0,17,17,,2.89,3787,1137,1137,,,,,,,,3.023,9.218,1.214,161,28.35,"1 oz, boneless",22,"1 oz, with bone (yield after bone removed)",0
15027,"FISH PORTIONS&STKS,FRZ,PREHTD",53.08,249,11.04,13.25,1.46,21.18,1.399999976,2.5,26,1.01,28,182,216,421,0.48,0.062,0.212,16.5,0,0.15,0.117,1.6,0.423,0.053,32,24,9,49,36,1.3,108,31,31,0,2,1,0,43,1.15,10.7,2.758,4.21,5.701,32,57,"1 piece, (4"" x 2"" x 1/2"")",28,"1 stick, (4"" x 1"" x 1/2"")",
15028,"FLATFISH (FLOUNDER&SOLE SP),RAW",79.06,91,18.84,1.19,1.2,0,0,0,18,0.36,31,184,361,81,0.45,0.032,0.017,32.7,1.7,0.089,0.076,2.899,0.503,0.208,8,0,8,8,65,1.52,33,10,10,0,0,0,0,0,0.51,0.1,0.283,0.233,0.329,48,28.35,"1 oz, boneless",163,1 fillet,0
15029,"FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT",73.16,117,24.16,1.53,1.5,0,0,0,18,0.34,58,289,344,105,0.63,0.026,0.02,58.2,0,0.08,0.114,2.179,0.58,0.24,9,0,9,9,81,2.51,43,13,13,0,0,0,0,0,0.66,0.1,0.363,0.276,0.646,68,127,1 fillet,85,3 oz,0
15030,"GEFILTEFISH,COMM,SWT RECIPE",80.35,84,9.07,1.73,1.44,7.41,0,,23,2.48,9,73,91,524,0.82,0.195,0.073,10.5,0.8,0.065,0.059,1,0.2,0.08,3,0,3,3,,0.84,89,27,27,,,,,,,,0.412,0.824,0.285,30,42,1 piece,,,0
15031,"GROUPER,MIXED SPECIES,RAW",79.22,92,19.38,1.02,1.17,0,0,,27,0.89,31,162,483,53,0.48,0.02,0.014,36.5,0,0.07,0.005,0.313,0.75,0.3,9,0,9,9,,0.6,143,43,43,,,,,,,,0.233,0.202,0.321,37,259,1 fillet,85,3 oz,0
15032,"GROUPER,MXD SP,CKD,DRY HEAT",73.36,118,24.84,1.3,1.41,0,0,,21,1.14,37,143,475,53,0.51,0.045,0.012,46.8,0,0.081,0.006,0.381,0.87,0.35,10,0,10,10,,0.69,165,50,50,,,,,,,,0.299,0.268,0.403,47,202,1 fillet,85,3 oz,0
15033,"HADDOCK,RAW",79.92,87,18.91,0.72,1.21,0,0,0,33,1.05,39,188,311,68,0.37,0.026,0.025,30.2,0,0.035,0.037,3.803,0.127,0.3,12,0,12,12,65,1.2,57,17,17,0,0,0,0,0,0.39,0.1,0.13,0.118,0.241,57,193,1 fillet,85,3 oz,0
15034,"HADDOCK,COOKED,DRY HEAT",74.25,112,24.24,0.93,1.55,0,0,,42,1.35,50,241,399,87,0.48,0.033,0.03,40.5,0,0.04,0.045,4.632,0.15,0.346,13,0,13,13,,1.39,63,19,19,,,,,,,,0.167,0.151,0.309,74,150,1 fillet,85,3 oz,0
15035,"HADDOCK,SMOKED",71.48,116,25.23,0.96,1.62,0,0,0,49,1.4,54,251,415,763,0.5,0.042,0.03,42.9,0,0.047,0.049,5.073,0.17,0.4,15,0,15,15,95,1.6,73,22,22,0,0,0,0,0,0.55,0.1,0.173,0.157,0.321,77,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",0
15036,"HALIBUT,ATLANTIC&PACIFIC,RAW",77.92,110,20.81,2.29,1.36,0,0,0,47,0.84,83,222,450,54,0.42,0.027,0.015,36.5,0,0.06,0.075,5.848,0.329,0.344,12,0,12,12,62,1.18,157,47,47,0,0,0,0,0,0.85,0.1,0.325,0.75,0.73,32,204,.5 fillet,85,3 oz,0
15037,"HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT",71.69,140,26.69,2.94,1.74,0,0,,60,1.07,107,285,576,69,0.53,0.035,0.02,46.8,0,0.069,0.091,7.123,0.38,0.397,14,0,14,14,,1.37,179,54,54,,,,,,,,0.417,0.967,0.94,41,159,.5 fillet,85,3 oz,0
15038,"HALIBUT,GREENLAND,RAW",70.27,186,14.37,13.84,1,0,0,0,3,0.66,26,164,268,80,0.4,0.03,0.012,36.5,0,0.06,0.08,1.5,0.25,0.42,1,0,1,1,62,1,57,17,17,0,0,0,0,0,0.85,0.1,2.419,8.378,1.367,46,204,.5 fillet,85,3 oz,0
15039,"HERRING,ATLANTIC,RAW",72.05,158,17.96,9.04,1.46,0,0,0,57,1.1,32,236,327,90,0.99,0.092,0.035,36.5,0.7,0.092,0.233,3.217,0.645,0.302,10,0,10,10,65,13.67,93,28,28,0,0,0,0,0,1.07,0.1,2.04,3.736,2.133,60,28.35,"1 oz, boneless",184,1 fillet,0
15040,"HERRING,ATLANTIC,CKD,DRY HEAT",64.16,203,23.03,11.59,1.87,0,0,0,74,1.41,41,303,419,115,1.27,0.118,0.04,46.8,0.7,0.112,0.299,4.124,0.74,0.348,12,0,12,12,81,13.14,120,36,36,0,0,0,0,0,1.37,0.1,2.615,4.79,2.735,77,143,1 fillet,85,3 oz,0
15041,"HERRING,ATLANTIC,PICKLED",55.22,262,14.19,18,2.95,9.64,0,7.710000038,77,1.22,8,89,69,870,0.53,0.105,0.04,58.5,0,0.036,0.139,3.3,0.081,0.17,2,0,2,2,95,4.27,860,258,258,0,0,0,0,0,1.71,0.2,2.381,11.947,1.679,13,140,1 cup,28,"1 oz, boneless",0
15042,"HERRING,ATLANTIC,KIPPERED",59.7,217,24.58,12.37,1.94,0,0,0,84,1.51,46,325,447,918,1.36,0.135,0.05,52.6,1,0.126,0.319,4.402,0.88,0.413,14,0,14,14,95,18.7,135,40,40,0,0,0,0,0,1.54,0.1,2.791,5.112,2.919,82,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",0
15043,"HERRING,PACIFIC,RAW",71.52,195,16.39,13.88,2.37,0,0,,83,1.12,32,228,423,74,0.53,0.078,0.045,36.5,0,0.06,0.2,2.2,1,0.45,5,0,5,5,,10,106,32,32,,,,,,,,3.257,6.872,2.423,77,184,1 fillet,85,3 oz,0
15044,"LING,RAW",79.63,87,18.99,0.64,1.4,0,0,,34,0.65,63,198,379,135,0.78,0.11,0.03,36.5,0,0.11,0.19,2.3,0.32,0.304,7,0,7,7,,0.56,100,30,30,,,,,,,,0.12,0.09,0.22,40,193,1 fillet,85,3 oz,0
15045,"LINGCOD,RAW",81.03,85,17.66,1.06,1.21,0,0,,14,0.32,26,201,437,59,0.45,0.027,0.02,36.5,0,0.03,0.114,1.9,0.75,0.3,9,0,9,9,,3.6,50,15,15,,,,,,,,0.197,0.35,0.3,52,193,.5 fillet,85,3 oz,0
15046,"MACKEREL,ATLANTIC,RAW",63.55,205,18.6,13.89,1.35,0,0,0,12,1.63,76,217,314,90,0.63,0.073,0.015,44.1,0.4,0.176,0.312,9.08,0.856,0.399,1,0,1,1,65,8.71,167,50,50,0,0,0,0,0,1.52,5,3.257,5.456,3.35,70,112,1 fillet,85,3 oz,0
15047,"MACKEREL,ATLANTIC,CKD,DRY HEAT",53.27,262,23.85,17.81,1.53,0,0,,15,1.57,97,278,401,83,0.94,0.094,0.02,51.6,0.4,0.159,0.412,6.85,0.99,0.46,2,0,2,2,,19,180,54,54,,,,,,,,4.176,7.006,4.3,75,88,1 fillet,85,3 oz,0
15048,"MACKEREL,JACK,CND,DRND SOL",69.17,156,23.19,6.3,1.73,0,0,0,241,2.04,37,301,194,379,1.02,0.147,0.04,37.7,0.9,0.04,0.212,6.18,0.305,0.21,5,0,5,5,85,6.94,433,130,130,0,0,0,0,0,1.03,0.1,1.857,2.225,1.651,79,190,1 cup,28,"1 oz, boneless",0
15049,"MACKEREL,KING,RAW",75.85,105,20.28,2,1.28,0,0,,31,1.78,32,248,435,158,0.56,0.026,0.005,36.5,1.6,0.1,0.476,8.59,0.839,0.442,8,0,8,8,,15.6,727,218,218,,,,,,,,0.363,0.764,0.46,53,198,.5 fillet,85,3 oz,0
15050,"MACKEREL,PACIFIC&JACK,MXD SP,RAW",70.15,158,20.07,7.89,1.62,0,0,0,23,1.16,28,125,406,86,0.67,0.093,0.015,36.5,2,0.111,0.421,8.32,0.316,0.33,2,0,2,2,65,4.4,43,13,13,0,0,0,0,0,1,0.1,2.247,2.629,1.94,47,225,1 fillet,85,3 oz,0
15051,"MACKEREL,SPANISH,RAW",71.67,139,19.29,6.3,1.27,0,0,0,11,0.44,33,205,446,59,0.49,0.055,0.014,36.5,1.6,0.13,0.17,2.3,0.75,0.4,1,0,1,1,65,2.4,100,30,30,0,0,0,0,0,0.69,0.1,1.828,1.53,1.739,76,187,1 fillet,85,3 oz,0
15052,"MACKEREL,SPANISH,CKD,DRY HEAT",68.46,158,23.59,6.32,1.53,0,0,,13,0.74,38,271,554,66,0.62,0.065,0.012,40.6,1.6,0.13,0.21,5,0.87,0.46,1,0,1,1,,7,109,33,33,,,,,,,,1.801,2.139,1.805,73,146,1 fillet,85,3 oz,0
15053,"MILKFISH,RAW",70.85,148,20.53,6.73,1.14,0,0,,51,0.32,30,162,292,72,0.82,0.034,0.02,12.6,0,0.013,0.054,6.44,0.75,0.423,16,0,16,16,,3.4,100,30,30,,,,,,,,1.66,2.58,1.84,52,85,3 oz,,,0
15054,"MONKFISH,RAW",83.24,76,14.48,1.52,1.21,0,0,,8,0.32,21,200,400,18,0.41,0.028,0.024,36.5,1,0.025,0.06,2.1,0.15,0.24,7,0,7,7,,0.9,40,12,12,,,,,,,,0.34,0.24,0.61,25,85,3 oz,,,0
15055,"MULLET,STRIPED,RAW",77.01,117,19.35,3.79,1.2,0,0,0,41,1.02,29,221,357,65,0.52,0.051,0.016,36.5,1.2,0.09,0.08,5.2,0.76,0.425,9,0,9,9,65,0.22,123,37,37,0,0,0,0,0,1,0.1,1.116,1.078,0.715,49,28.35,1 oz,119,1 fillet,0
15056,"MULLET,STRIPED,CKD,DRY HEAT",70.52,150,24.81,4.86,1.34,0,0,,31,1.41,33,244,458,71,0.88,0.141,0.022,46.8,1.2,0.1,0.1,6.3,0.88,0.49,10,0,10,10,,0.25,141,42,42,,,,,,,,1.431,1.382,0.917,63,93,1 fillet,85,3 oz,0
15057,"OCEAN PERCH,ATLANTIC,RAW",78.7,94,18.62,1.63,1.2,0,0,0,107,0.92,30,216,273,75,0.48,0.026,0.015,43.3,0.8,0.11,0.11,2,0.36,0.23,9,0,9,9,65,1,40,12,12,0,0,0,0,0,1.25,0.1,0.244,0.625,0.427,42,28.35,"1 oz, boneless",64,1 fillet,0
15058,"OCEAN PERCH,ATLANTIC,CKD,DRY HEAT",72.69,121,23.88,2.09,1.54,0,0,,137,1.18,39,277,350,96,0.61,0.033,0.02,55.5,0.8,0.13,0.134,2.436,0.42,0.27,10,0,10,10,,1.15,46,14,14,,,,,,,,0.313,0.801,0.547,54,50,1 fillet,85,3 oz,0
15059,"POUT,OCEAN,RAW",81.36,79,16.64,0.91,1.13,0,0,,10,0.28,13,200,400,61,1.03,0.032,0.015,36.5,0,0.08,0.06,2.1,0.15,0.24,7,0,7,7,,0.9,40,12,12,,,,,,,,0.32,0.329,0.032,52,176,.5 fillet,85,3 oz,0
15060,"PERCH,MIXED SPECIES,RAW",79.13,91,19.39,0.92,1.24,0,0,0,80,0.9,30,200,269,62,1.11,0.15,0.7,12.6,1.7,0.07,0.1,1.52,0.75,0.12,5,0,5,5,65,1.9,30,9,9,0,0,0,0,0,0.2,0.1,0.185,0.152,0.368,90,60,1 fillet,85,3 oz,0
15061,"PERCH,MXD SP,CKD,DRY HEAT",73.25,117,24.86,1.18,1.59,0,0,,102,1.16,38,257,344,79,1.43,0.192,0.9,16.1,1.7,0.08,0.12,1.9,0.87,0.14,6,0,6,6,,2.2,32,10,10,,,,,,,,0.237,0.195,0.472,115,46,1 fillet,85,3 oz,0
15062,"PIKE,NORTHERN,RAW",78.92,88,19.26,0.69,1.2,0,0,0,57,0.55,31,220,259,39,0.67,0.051,0.24,12.6,3.8,0.058,0.063,2.3,0.75,0.117,15,0,15,15,65,2,70,21,21,0,0,0,0,0,0.2,0.1,0.118,0.157,0.202,39,198,.5 fillet,85,3 oz,0
15063,"PIKE,NORTHERN,CKD,DRY HEAT",72.97,113,24.69,0.88,1.54,0,0,,73,0.71,40,282,331,49,0.86,0.065,0.31,16.2,3.8,0.067,0.077,2.8,0.87,0.135,17,0,17,17,,2.3,81,24,24,,,,,,,,0.151,0.201,0.259,50,155,.5 fillet,85,3 oz,0
15064,"PIKE,WALLEYE,RAW",79.31,93,19.14,1.22,1.2,0,0,,110,1.3,30,210,389,51,0.62,0.178,0.8,12.6,0,0.27,0.16,2.3,0.75,0.12,15,0,15,15,,2,70,21,21,,,,,,,,0.249,0.294,0.447,86,159,1 fillet,85,3 oz,0
15065,"POLLOCK,ATLANTIC,RAW",78.18,92,19.44,0.98,1.41,0,0,0,60,0.46,67,221,356,86,0.47,0.05,0.015,36.5,0,0.047,0.185,3.27,0.358,0.287,3,0,3,3,65,3.19,37,11,11,0,0,0,0,0,0.23,0.1,0.135,0.112,0.483,71,193,.5 fillet,85,3 oz,0
15066,"POLLOCK,WALLEYE,RAW",81.56,81,17.18,0.8,1.21,0,0,0,5,0.23,57,376,326,99,0.44,0.043,0.015,21.9,0,0.065,0.058,1.29,0.14,0.06,3,0,3,3,65,3.1,67,20,20,0,0,0,0,0,0.64,0.1,0.164,0.125,0.412,71,77,1 fillet,85,3 oz,0
15067,"POLLOCK,WALLEYE,CKD,DRY HEAT",74.06,113,23.51,1.12,1.48,0,0,0,6,0.28,73,482,387,116,0.6,0.055,0.02,43.4,0,0.074,0.076,1.65,0.16,0.069,4,0,4,4,81,4.2,83,25,25,0,0,0,0,0,0.79,0.1,0.231,0.174,0.524,96,60,1 fillet,85,3 oz,0
15068,"POMPANO,FLORIDA,RAW",71.12,164,18.48,9.47,1.1,0,0,0,22,0.6,27,195,381,65,0.72,0.038,0.013,36.5,0,0.56,0.12,3,0.75,0.2,15,0,15,15,65,1.3,110,33,33,0,0,0,0,0,0.18,0.1,3.509,2.586,1.137,50,28.35,"1 oz, boneless",112,1 fillet,0
15069,"POMPANO,FLORIDA,CKD,DRY HEAT",62.97,211,23.69,12.14,1.38,0,0,,43,0.67,31,341,636,76,0.69,0.078,0.025,46.8,0,0.68,0.15,3.8,0.87,0.23,17,0,17,17,,1.2,120,36,36,,,,,,,,4.499,3.315,1.458,64,88,1 fillet,85,3 oz,
15070,"ROCKFISH,PACIFIC,MXD SP,RAW",79.26,94,18.75,1.57,1.2,0,0,0,9,0.41,26,178,405,60,0.41,0.029,0.016,36.5,0,0.038,0.069,3.218,0.75,0.23,9,0,9,9,65,1,190,57,57,0,0,0,0,0,1.25,0.1,0.37,0.33,0.482,35,191,1 fillet,85,3 oz,0
15071,"ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT",73.41,121,24.04,2.01,1.54,0,0,0,12,0.53,34,228,520,77,0.53,0.037,0.02,46.8,0,0.044,0.084,3.919,0.87,0.27,10,0,10,10,81,1.2,238,71,71,0,0,0,0,0,1.56,0.1,0.474,0.447,0.594,44,149,1 fillet,85,3 oz,0
15072,"ROE,MIXED SPECIES,RAW",67.73,143,22.32,6.42,1.37,1.5,0,0,22,0.6,20,402,221,91,1,0.1,0.01,40.3,16,0.24,0.74,1.8,1,0.16,80,0,80,80,335,10,299,90,90,0,0,0,0,214,7,0.2,1.456,1.661,2.656,374,14,1 tbsp,28,1 oz,
15073,"ROUGHY,ORANGE,RAW",75.67,76,16.41,0.7,1.08,0,0,0,9,1.01,17,107,167,72,0.23,0.075,0.05,66.7,0,0.031,0.045,1.53,0.051,0.052,26,0,26,26,,0.38,70,21,21,0,0,0,0,0,1.2,0.7,0.015,0.239,0.109,60,85,3 oz,,,0
15074,"SABLEFISH,RAW",71.02,195,13.41,15.3,1.05,0,0,,35,1.28,55,168,358,56,0.32,0.022,0.015,36.5,0,0.1,0.09,4,0.75,0.3,15,0,15,15,,1.5,310,93,93,,,,,,,,3.201,8.057,2.042,49,193,.5 fillet,85,3 oz,0
15075,"SABLEFISH,SMOKED",60.14,257,17.65,20.14,1.38,0,0,,50,1.69,74,222,471,737,0.43,0.036,0.02,50.2,0,0.13,0.12,5.3,0.99,0.39,20,0,20,20,,2,408,123,123,,,,,,,,4.213,10.605,2.688,64,28.35,1 oz,85,3 oz,0
15076,"SALMON,ATLANTIC,WILD,RAW",68.5,142,19.84,6.34,2.54,0,0,,12,0.8,29,200,490,44,0.64,0.25,0.016,36.5,0,0.226,0.38,7.86,1.664,0.818,25,0,25,25,,3.18,40,12,12,,,,,,,,0.981,2.103,2.539,55,198,.5 fillet,85,3 oz,0
15077,"SALMON,CHINOOK,SMOKED",72,117,18.28,4.32,2.62,0,0,0,11,0.85,18,164,175,784,0.31,0.23,0.017,32.4,0,0.023,0.101,4.72,0.87,0.278,2,0,2,2,95,3.26,87,26,26,0,0,0,0,0,1.35,0.1,0.929,2.023,0.995,23,136,"1 cup, cooked",28,"1 oz, boneless",0
15078,"SALMON,CHINOOK,RAW",71.64,179,19.93,10.43,1.33,0,0,0,26,0.25,95,289,394,47,0.44,0.041,0.015,36.5,4,0.054,0.113,8.42,0.75,0.4,30,0,30,30,,1.3,453,136,136,0,0,0,0,0,1.22,,3.1,4.399,2.799,50,198,.5 fillet,85,3 oz,0
15079,"SALMON,CHUM,RAW",75.38,120,20.14,3.77,1.18,0,0,,11,0.55,22,283,429,50,0.47,0.055,0.015,36.5,0,0.08,0.18,7,0.75,0.4,4,0,4,4,,3,99,30,30,,,,,,1.09,,0.84,1.541,0.898,74,198,.5 fillet,85,3 oz,0
15080,"SALMON,CHUM,DRND SOL W/BONE",70.77,141,21.43,5.5,2.47,0,0,0,249,0.7,30,354,300,487,1,0.1,0.02,43.3,0,0.02,0.16,7,0.56,0.38,20,0,20,20,85,4.4,60,18,18,0,0,0,0,0,1.6,0.1,1.486,1.919,1.517,39,369,1 can,85,3 oz,0
15081,"SALMON,COHO,WILD,RAW",72.66,146,21.62,5.93,1.21,0,0,0,36,0.56,31,262,423,46,0.41,0.051,0.014,36.5,1,0.113,0.14,7.23,0.823,0.549,9,0,9,9,95,4.17,100,30,30,0,0,0,0,0,0.65,0.1,1.26,2.134,1.992,45,198,.5 fillet,85,3 oz,0
15082,"SALMON,COHO,WILD,CKD,MOIST HEAT",65.39,184,27.36,7.5,1.53,0,0,,46,0.71,35,298,455,53,0.52,0.065,0.018,46.2,1,0.115,0.159,7.779,0.834,0.556,9,0,9,9,,4.48,108,32,32,,,,,,,,1.595,2.702,2.521,57,155,.5 fillet,85,3 oz,0
15083,"SALMON,PINK,RAW",76.35,116,19.94,3.45,1.22,0,0,0,13,0.77,26,230,323,67,0.55,0.077,0.015,44.6,0,0.17,0.06,7,0.75,0.2,4,0,4,4,95,3,117,35,35,0,0,0,0,0,0.64,0.4,0.558,0.934,1.353,52,159,.5 fillet,85,3 oz,0
15084,"SALMON,PINK,CND,SOL W/BONE&LIQ",68.81,139,19.78,6.05,2.6,0,0,0,213,0.84,34,329,326,554,0.92,0.102,0.02,33.2,0,0.023,0.186,6.536,0.55,0.3,15,0,15,15,88,4.4,57,17,17,0,0,0,0,0,0.64,0.4,1.535,1.807,2.049,55,453.6,1 can,85,3 oz,0
15085,"SALMON,SOCKEYE,RAW",70.24,168,21.3,8.56,1.18,0,0,0,6,0.47,24,215,391,47,0.54,0.052,0.014,33.7,0,0.203,0.149,5.78,0.61,0.19,4,0,4,4,95,5,193,58,58,0,0,0,0,0,0.64,0.4,1.495,4.125,1.879,62,28.35,"1 oz, boneless",198,.5 fillet,
15086,"SALMON,SOCKEYE,CKD,DRY HEAT",61.84,216,27.31,10.97,1.37,0,0,0,7,0.55,31,276,375,66,0.51,0.067,0.02,37.8,0,0.215,0.171,6.67,0.7,0.219,5,0,5,5,66,5.8,210,63,63,0,0,0,0,0,0.81,0.5,1.917,5.29,2.409,87,155,.5 fillet,85,3 oz,
15087,"SALMON,SOCKEYE,CND,DRND SOL W/BONE",67.51,166,23.33,7.31,2.3,0,0,0,221,0.69,31,315,288,360,1,0.149,0.039,34.3,0,0.032,0.212,7.621,0.535,0.119,4,0,4,4,83,5.5,128,38,38,0,0,0,0,0,2.07,0.1,1.567,2.026,2.053,44,369,1 can,85,3 oz,
15088,"SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE",59.61,208,24.62,11.45,3.38,0,0,0,382,2.92,39,490,397,505,1.31,0.186,0.108,52.7,0,0.08,0.227,5.245,0.642,0.167,12,0,12,12,85,8.94,108,32,32,0,0,0,0,0,2.04,2.6,1.528,3.869,5.148,142,149,"1 cup, drained",28,1 oz,0
15089,"SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE",66.65,186,20.86,10.46,1.88,0.74,0.100000001,0.430000007,240,2.3,34,366,341,414,1.4,0.272,0.206,40.6,1,0.044,0.233,4.2,0.73,0.123,24,0,24,24,85,9,143,34,32,0,21,0,1515,0,1.44,0.4,2.686,4.821,2.112,61,89,1 cup,370,1 can,0
15090,"SCUP,RAW",75.37,105,18.88,2.73,1.21,0,0,0,40,0.53,23,185,287,42,0.48,0.051,0.035,36.5,0,0.11,0.1,4.1,0.75,0.3,15,0,15,15,65,1.4,90,27,27,0,0,0,0,0,0.5,0.1,0.64,0.56,1.03,52,166,1 cup,28,"1 oz, boneless",0
15091,"SEA BASS,MXD SP,RAW",78.27,97,18.43,2,1.09,0,0,0,10,0.29,41,194,256,68,0.4,0.019,0.015,36.5,0,0.11,0.12,1.6,0.75,0.4,5,0,5,5,65,0.3,183,55,55,0,0,0,0,0,0.5,0.1,0.511,0.424,0.743,41,129,1 fillet,85,3 oz,0
15092,"SEA BASS,MXD SP,CKD,DRY HEAT",72.14,124,23.63,2.56,1.4,0,0,,13,0.37,53,248,328,87,0.52,0.024,0.02,46.8,0,0.13,0.15,1.9,0.87,0.46,6,0,6,6,,0.3,213,64,64,,,,,,,,0.655,0.544,0.953,53,101,1 fillet,85,3 oz,0
15093,"SEATROUT,MXD SP,RAW",78.09,104,16.74,3.61,1.26,0,0,,17,0.27,31,250,341,58,0.45,0.03,0.015,36.5,0,0.06,0.17,2.4,0.75,0.4,5,0,5,5,,3,100,30,30,,,,,,,,1.009,0.884,0.725,83,238,1 fillet,85,3 oz,0
15094,"SHAD,AMERICAN,RAW",68.19,197,16.93,13.77,1.32,0,0,0,47,0.97,30,272,384,51,0.37,0.064,0.042,36.5,0,0.15,0.24,8.4,0.75,0.4,15,0,15,15,65,0.15,110,33,33,0,0,0,0,0,1,0.1,3.126,5.724,3.268,75,184,1 fillet,85,3 oz,0
15095,"SHARK,MIXED SPECIES,RAW",73.58,130,20.98,4.51,1.39,0,0,0,34,0.84,49,210,160,79,0.43,0.033,0.015,36.5,0,0.042,0.062,2.938,0.695,0.4,3,0,3,3,65,1.49,233,70,70,0,0,0,0,0,1,0.1,0.925,1.808,1.195,51,,,,,0
15096,"SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED",60.09,228,18.62,13.82,1.25,6.39,0,,50,1.11,43,194,155,122,0.48,0.042,0.05,34,0,0.072,0.097,2.783,0.62,0.3,15,10,5,22,,1.21,180,54,54,,,,,,,,3.205,5.935,3.701,59,85,3 oz,,,0
15097,"SHEEPSHEAD,RAW",77.97,108,20.21,2.41,1.09,0,0,,21,0.46,32,313,404,71,0.39,0.031,0.013,36.5,0,0.01,0.04,1.5,0.75,0.3,15,0,15,15,,2,100,30,30,,,,,,,,0.609,0.728,0.518,50,238,1 fillet,85,3 oz,0
15098,"SHEEPSHEAD,CKD,DRY HEAT",69.04,126,26.02,1.63,1.44,0,0,,37,0.67,35,350,512,73,0.63,0.122,0.021,51.3,0,0.01,0.05,1.8,0.87,0.35,17,0,17,17,,2.3,115,35,35,,,,,,,,0.36,0.35,0.382,64,186,1 fillet,85,3 oz,0
15099,"SMELT,RAINBOW,RAW",78.77,97,17.63,2.42,1.4,0,0,0,60,0.9,30,230,290,60,1.65,0.139,0.7,36.5,0,0.01,0.12,1.45,0.638,0.15,4,0,4,4,65,3.44,50,15,15,0,0,0,0,0,0.5,0.1,0.452,0.641,0.885,70,85,3 oz,,,0
15100,"SMELT,RAINBOW,CKD,DRY HEAT",72.79,124,22.6,3.1,1.79,0,0,,77,1.15,38,295,372,77,2.12,0.178,0.9,46.8,0,0.01,0.146,1.766,0.74,0.17,5,0,5,5,,3.97,58,17,17,,,,,,,,0.579,0.822,1.135,90,85,3 oz,,,0
15101,"SNAPPER,MIXED SPECIES,RAW",76.87,100,20.51,1.34,1.31,0,0,0,32,0.18,32,198,417,64,0.36,0.028,0.013,38.2,1.6,0.046,0.003,0.284,0.75,0.4,5,0,5,5,65,3,100,30,30,0,0,0,0,0,0.5,0.1,0.285,0.251,0.459,37,218,1 fillet,85,3 oz,0
15102,"SNAPPER,MXD SP,CKD,DRY HEAT",70.35,128,26.3,1.72,1.41,0,0,,40,0.24,37,201,522,57,0.44,0.046,0.017,49,1.6,0.053,0.004,0.346,0.87,0.46,6,0,6,6,,3.5,115,35,35,,,,,,,,0.365,0.322,0.588,47,170,1 fillet,85,3 oz,0
15103,"SPOT,RAW",75.95,123,18.51,4.9,1.06,0,0,,14,0.32,42,186,496,29,0.51,0.046,0.035,36.5,0,0.16,0.22,7,0.75,0.4,5,0,5,5,,3,100,30,30,,,,,,,,1.45,1.33,1.09,60,64,1 fillet,85,3 oz,0
15104,"STURGEON,MXD SP,RAW",76.55,105,16.14,4.04,1.1,0,0,0,13,0.7,35,211,284,54,0.42,0.041,0.025,12.6,0,0.07,0.07,8.3,0.75,0.2,15,0,15,15,65,2.2,700,210,210,0,0,0,0,0,0.5,0.1,0.915,1.939,0.69,60,85,3 oz,,,0
15105,"STURGEON,MXD SP,CKD,DRY HEAT",69.94,135,20.7,5.18,1.41,0,0,0,17,0.9,45,271,364,69,0.54,0.053,0.03,16.2,0,0.08,0.09,10.1,0.87,0.23,17,0,17,17,81,2.5,875,263,263,0,0,0,0,0,0.63,0.1,1.173,2.486,0.885,77,136,"1 cup, cooked",28,"1 oz, boneless",0
15106,"STURGEON,MXD SP,SMOKED",62.5,173,31.2,4.4,1.9,0,0,0,17,0.93,47,281,379,739,0.56,0.05,0.03,20.1,0,0.09,0.09,11.1,1,0.27,20,0,20,20,95,2.9,933,280,280,0,0,0,0,0,0.5,0.1,1.037,2.356,0.436,80,28.35,1 oz,85,3 oz,0
15107,"SUCKER,WHITE,RAW",79.71,92,16.76,2.32,1.46,0,0,,70,1.3,30,210,380,40,0.75,0.195,0.6,12.6,0,0.01,0.07,1.2,0.75,0.2,15,0,15,15,,2,170,51,51,,,,,,,,0.452,0.706,0.807,41,159,1 fillet,85,3 oz,0
15108,"SUNFISH,PUMPKIN SEED,RAW",79.5,89,19.4,0.7,1.1,0,0,,80,1.2,30,180,350,80,1.55,0.3,0.7,12.6,1,0.08,0.07,1.2,0.75,0.12,15,0,15,15,,2,50,15,15,,,,,,,,0.139,0.117,0.246,67,48,1 fillet,85,3 oz,0
15109,SURIMI,76.34,99,15.18,0.9,0.72,6.85,0,0,9,0.26,43,282,112,143,0.33,0.032,0.011,28.1,0,0.02,0.021,0.22,0.07,0.03,2,0,2,2,,1.6,67,20,20,0,0,0,0,0,0.63,0.1,0.191,0.149,0.443,30,28.35,1 oz,85,3 oz,0
15110,"SWORDFISH,RAW",75.62,121,19.8,4.01,1.48,0,0,0,4,0.81,27,263,288,90,1.15,0.126,0.019,48.1,1.1,0.037,0.095,9.68,0.412,0.33,2,0,2,2,65,1.75,120,36,36,0,0,0,0,0,0.5,0.1,1.097,1.545,0.922,39,136,"1 piece, (4-1/2"" x 2-1/8"" x 7/8"")",85,3 oz,0
15111,"SWORDFISH,COOKED,DRY HEAT",68.75,155,25.39,5.14,1.89,0,0,,6,1.04,34,337,369,115,1.47,0.162,0.02,61.7,1.1,0.043,0.116,11.79,0.38,0.381,2,0,2,2,,2.02,137,41,41,,,,,,,,1.406,1.981,1.182,50,106,1 piece,85,3 oz,0
15112,"TILEFISH,RAW",78.9,96,17.5,2.31,1.14,0,0,,26,0.25,28,187,433,53,0.37,0.041,0.01,36.5,0,0.12,0.16,2.9,0.75,0.26,15,0,15,15,,2.2,60,18,18,,,,,,,,0.441,0.571,0.599,50,193,.5 fillet,85,3 oz,0
15113,"TILEFISH,COOKED,DRY HEAT",70.24,147,24.49,4.69,1.36,0,0,,26,0.31,33,236,512,59,0.53,0.052,0.015,51.5,0,0.14,0.19,3.5,0.87,0.3,17,0,17,17,,2.5,69,21,21,,,,,,,,0.868,1.332,1.246,64,150,.5 fillet,85,3 oz,0
15114,"TROUT,MIXED SPECIES,RAW",71.42,148,20.77,6.61,1.17,0,0,0,43,1.5,22,245,361,52,0.66,0.188,0.851,12.6,0.5,0.35,0.33,4.5,1.94,0.2,13,0,13,13,65,7.79,57,17,17,0,0,0,0,0,0.2,0.1,1.149,3.254,1.499,58,79,1 fillet,85,3 oz,0
15115,"TROUT,RAINBOW,WILD,RAW",71.87,119,20.48,3.46,1.31,0,0,,67,0.7,31,271,481,31,1.08,0.109,0.158,12.6,2.4,0.123,0.105,5.384,0.928,0.406,12,0,12,12,,4.45,62,19,19,,,,,,,,0.722,1.129,1.237,59,159,1 fillet,85,3 oz,0
15116,"TROUT,RAINBOW,WILD,CKD,DRY HEAT",70.5,150,22.92,5.82,1.6,0,0,,86,0.38,31,269,448,56,0.51,0.058,0.021,13.2,2,0.152,0.097,5.77,1.065,0.346,19,0,19,19,,6.3,50,15,15,,,,,,,,1.619,1.746,1.831,69,143,1 fillet,85,3 oz,0
15117,"TUNA,FRESH,BLUEFIN,RAW",68.09,144,23.33,4.9,1.18,0,0,0,8,1.02,50,254,252,39,0.6,0.086,0.015,36.5,0,0.241,0.251,8.654,1.054,0.455,2,0,2,2,65,9.43,2183,655,655,0,0,0,0,0,1,0,1.257,1.6,1.433,38,85,3 oz,,,0
15118,"TUNA,FRSH,BLUEFIN,CKD,DRY HEAT",59.09,184,29.91,6.28,1.51,0,0,,10,1.31,64,326,323,50,0.77,0.11,0.02,46.8,0,0.278,0.306,10.54,1.37,0.525,2,0,2,2,,10.88,2520,757,757,,,,,,,,1.612,2.053,1.844,49,85,3 oz,,,0
15119,"TUNA,LT,CND IN OIL,DRND SOL",59.83,198,29.13,8.21,2.76,0,0,0,13,1.39,31,311,207,354,0.9,0.071,0.015,76,0,0.038,0.12,12.4,0.37,0.11,5,0,5,5,29,2.2,77,23,23,0,0,0,0,0,0.87,44,1.534,2.949,2.885,18,146,"1 cup, solid or chunks",28,1 oz,0
15121,"TUNA,LT,CND IN H2O,DRND SOL",74.51,116,25.51,0.82,1.48,0,0,0,11,1.53,27,163,237,338,0.77,0.051,0.011,80.4,0,0.032,0.074,13.28,0.214,0.35,4,0,4,4,29,2.99,57,17,17,0,0,0,0,0,0.33,0.2,0.234,0.159,0.337,30,154,"1 cup, solid or chunks",28,1 oz,
15123,"TUNA,FRESH,SKIPJACK,RAW",70.58,103,22,1.01,1.3,0,0,,29,1.25,34,222,407,37,0.82,0.086,0.015,36.5,1,0.033,0.1,15.4,0.42,0.85,9,0,9,9,,1.9,52,16,16,,,,,,,,0.328,0.19,0.315,47,198,.5 fillet,85,3 oz,0
15124,"TUNA,WHITE,CND IN OIL,DRND SOL",64.02,186,26.53,8.08,2.18,0,0,0,4,0.65,34,267,333,396,0.47,0.13,0.016,60.1,0,0.017,0.079,11.698,0.37,0.43,5,0,5,5,,2.2,16,5,5,0,0,0,0,0,2.3,6.9,1.28,3.262,2.972,31,178,1 can,85,3 oz,0
15126,"TUNA,WHITE,CND IN H2O,DRND SOL",73.19,128,23.62,2.97,1.46,0,0,0,14,0.97,33,217,237,377,0.48,0.039,0.019,65.7,0,0.008,0.044,5.799,0.124,0.217,2,0,2,2,29,1.17,20,6,6,0,0,0,0,0,0.85,2.5,0.792,0.784,1.109,42,172,1 can,85,3 oz,0
15127,"TUNA,FRESH,YELLOWFIN,RAW",70.99,108,23.38,0.95,1.34,0,0,0,16,0.73,50,191,444,37,0.52,0.064,0.015,36.5,1,0.434,0.047,9.8,0.75,0.9,2,0,2,2,65,0.52,60,18,18,0,0,0,0,0,0.5,0.1,0.235,0.154,0.284,45,28.35,"1 oz, boneless",16,"1 cubic inch, boneless",0
15128,TUNA SALAD,63.16,187,16.04,9.26,2.14,9.41,0,,17,1,19,178,178,402,0.56,0.145,0.04,41.2,2.2,0.031,0.07,6.7,0.26,0.081,8,0,8,8,,1.2,97,24,22,,,,,,,,1.544,2.887,4.122,13,205,1 cup,85,3 oz,0
15129,"TURBOT,EUROPEAN,RAW",76.95,95,16.05,2.95,2.1,0,0,,18,0.36,51,129,238,150,0.22,0.037,0.017,36.5,1.7,0.066,0.08,2.2,0.57,0.21,8,0,8,8,,2.2,35,11,11,,,,,,,,0.75,0.61,0.88,48,204,.5 fillet,85,3 oz,0
15130,"WHITEFISH,MXD SP,RAW",72.77,134,19.09,5.86,1.12,0,0,0,26,0.37,33,270,317,51,0.99,0.072,0.067,12.6,0,0.14,0.12,3,0.75,0.3,15,0,15,15,65,1,120,36,36,0,0,0,0,0,0.2,0.1,0.906,1.996,2.149,60,198,1 fillet,85,3 oz,0
15131,"WHITEFISH,MXD SP,SMOKED",70.83,108,23.4,0.93,5.06,0,0,0,18,0.5,23,132,423,1019,0.49,0.315,0.034,13.5,0,0.032,0.101,2.4,0.104,0.389,7,0,7,7,95,3.26,190,57,57,0,0,0,0,0,0.2,0.1,0.228,0.278,0.293,33,136,"1 cup, cooked",28,"1 oz, boneless",0
15132,"WHITING,MIXED SPECIES,RAW",80.27,90,18.31,1.31,1.3,0,0,0,48,0.34,21,222,249,72,0.88,0.031,0.104,32.1,0,0.056,0.046,1.3,0.216,0.156,13,0,13,13,65,2.3,100,30,30,0,0,0,0,0,0.3,0.1,0.247,0.279,0.422,67,92,1 fillet,85,3 oz,0
15133,"WHITING,MXD SP,CKD,DRY HEAT",74.71,116,23.48,1.69,1.46,0,0,0,62,0.42,27,285,434,132,0.53,0.04,0.13,41.1,0,0.068,0.06,1.67,0.25,0.18,15,0,15,15,81,2.6,113,34,34,0,0,0,0,0,0.3,0.1,0.4,0.445,0.587,84,72,1 fillet,85,3 oz,0
15134,"WOLFFISH,ATLANTIC,RAW",79.9,96,17.5,2.39,1.16,0,0,,6,0.09,30,200,300,85,0.78,0.029,0.015,36.5,0,0.18,0.08,2.133,0.57,0.4,5,0,5,5,,2.03,375,113,113,,,,,,,,0.365,0.837,0.845,46,153,.5 fillet,85,3 oz,0
15135,"YELLOWTAIL,MXD SP,RAW",74.52,146,23.14,5.24,1.09,0,0,,23,0.49,30,157,420,39,0.52,0.045,0.015,36.5,2.8,0.144,0.04,6.8,0.59,0.16,4,0,4,4,,1.3,95,29,29,,,,,,,0.1,1.28,1.99,1.42,55,187,.5 fillet,85,3 oz,0
15136,"CRAB,ALASKA KING,RAW",79.57,84,18.29,0.6,1.8,0,0,,46,0.59,49,219,204,836,5.95,0.922,0.035,36.4,7,0.043,0.043,1.1,0.35,0.15,44,0,44,44,,9,24,7,7,,,,,,,,0.09,0.08,0.13,42,172,1 leg,85,3 oz,0
15137,"CRAB,ALASKA KING,CKD,MOIST HEAT",77.55,97,19.35,1.54,1.85,0,0,,59,0.76,63,280,262,1072,7.62,1.182,0.04,40,7.6,0.053,0.055,1.34,0.4,0.18,51,0,51,51,,11.5,29,9,9,,,,,,,,0.133,0.185,0.536,53,134,1 leg,85,3 oz,0
15138,"CRAB,ALASKA KING,IMITN,MADE FROM SURIMI",74.66,95,7.62,0.46,2.26,15,0.5,6.25,13,0.39,43,282,90,841,0.33,0.032,0.011,22.3,0,0.03,0.08,0.62,0,0.13,0,0,0,0,13,0.57,0,0,0,0,0,0,0,0,0.17,0.4,0.176,0.232,0.182,20,85,3 oz,,,
15139,"CRAB,BLUE,RAW",79.02,87,18.06,1.08,1.81,0.04,0,,89,0.74,34,229,329,293,3.54,0.669,0.15,37.4,3,0.08,0.04,2.7,0.35,0.15,44,0,44,44,,9,5,2,2,,,,,,,,0.222,0.192,0.387,78,85,3 oz,21,1 crab,0
15140,"CRAB,BLUE,CKD,MOIST HEAT",77.43,102,20.2,1.77,2,0,0,0,104,0.91,33,206,324,279,4.22,0.645,0.19,40.2,3.3,0.1,0.05,3.3,0.43,0.18,51,0,51,51,81,7.3,7,2,2,0,0,0,0,0,1.84,0.1,0.228,0.28,0.68,100,118,"1 cup, flaked and pieces",135,"1 cup, (not packed)",0
15141,"CRAB,BLUE,CANNED",76.16,99,20.52,1.23,2.05,0,0,0,101,0.84,39,260,374,333,4.02,0.76,0.19,31.8,2.7,0.08,0.084,1.37,0.36,0.15,43,0,43,43,34,0.46,7,2,2,0,0,0,0,0,1.84,0.1,0.252,0.218,0.44,89,135,1 cup,28,1 oz,
15142,"CRAB,BLUE,CRAB CAKES",71,155,20.21,7.52,2.1,0.48,0,,105,1.08,33,213,324,330,4.09,0.61,0.19,40.7,2.8,0.09,0.08,2.9,0.5,0.17,53,12,42,61,,5.94,252,57,53,,,,,,,,1.483,2.815,2.273,150,60,1 cake,,,0
15143,"CRAB,DUNGENESS,RAW",79.18,86,17.41,0.97,1.7,0.74,0,,46,0.37,45,182,354,295,4.27,0.674,0.08,37.1,3.5,0.047,0.167,3.14,0.35,0.15,44,0,44,44,,9,90,27,27,,,,,,,,0.132,0.167,0.317,59,85,3 oz,163,1 crab,0
15144,"CRAB,QUEEN,RAW",80.58,90,18.5,1.18,2,0,0,,26,2.5,49,133,173,539,2.8,0.57,0.03,34.6,7,0.08,0.2,2.5,0.35,0.15,44,0,44,44,,9,150,45,45,,,,,,,,0.143,0.256,0.422,55,85,3 oz,,,0
15145,"CRAYFISH,MXD SP,WILD,RAW",82.24,77,15.97,0.95,1.34,0,0,0,27,0.84,27,256,302,58,1.3,0.419,0.226,31.6,1.2,0.07,0.032,2.208,0.546,0.108,37,0,37,37,81,2,53,16,16,0,0,0,0,0,2.85,0.1,0.159,0.174,0.293,114,85,3 oz,27,8 crayfish,0
15146,"CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT",79.37,82,16.77,1.2,1.2,0,0,0,60,0.83,33,270,296,94,1.76,0.685,0.522,36.7,0.9,0.05,0.085,2.28,0.58,0.076,44,0,44,44,81,2.15,50,15,15,0,0,0,0,0,1.5,0.1,0.181,0.244,0.367,133,85,3 oz,,,0
15147,"LOBSTER,NORTHERN,RAW",76.76,90,18.8,0.9,2.2,0.5,0,0,48,0.3,27,144,275,296,3.02,1.663,0.055,41.4,0,0.006,0.048,1.455,1.63,0.063,9,0,9,9,81,0.93,70,21,21,0,0,0,0,0,1.47,0.1,0.18,0.26,0.15,95,150,1 lobster,85,3 oz,0
15148,"LOBSTER,NORTHERN,CKD,MOIST HEAT",76.03,98,20.5,0.59,1.6,1.28,0,0,61,0.39,35,185,352,380,2.92,1.94,0.061,42.7,0,0.007,0.066,1.07,0.285,0.077,11,0,11,11,81,3.11,87,26,26,0,0,0,0,0,1,0.1,0.107,0.16,0.091,72,145,1 cup,85,3 oz,0
15149,"SHRIMP,MIXED SPECIES,RAW",75.86,106,20.31,1.73,1.2,0.91,0,0,52,2.41,37,205,185,148,1.11,0.264,0.05,38,2,0.028,0.034,2.552,0.276,0.104,3,0,3,3,81,1.16,180,54,54,0,0,0,0,0,1.1,0,0.328,0.253,0.669,152,6,1 medium,5,1 small,0
15150,"SHRIMP,MXD SP,CKD,BREADED&FRIED",52.86,242,21.39,12.28,1.99,11.47,0.400000006,,67,1.26,40,218,225,344,1.38,0.274,0.1,41.7,1.5,0.129,0.136,3.07,0.35,0.098,18,9,8,24,,1.87,189,,,,,,,,,,2.087,3.812,5.085,177,85,3 oz,30,4 large,0
15151,"SHRIMP,MXD SP,CKD,MOIST HEAT",77.28,99,20.91,1.08,1.57,0,0,0,39,3.09,34,137,182,224,1.56,0.193,0.034,39.6,2.2,0.031,0.032,2.59,0.34,0.127,4,0,4,4,81,1.49,225,68,68,0,0,0,0,0,1.38,0,0.289,0.197,0.44,195,85,3 oz,22,4 large,0
15152,"SHRIMP,MXD SP,CND",75.85,100,20.42,1.36,2.54,0,0,0,145,2.13,33,195,80,777,1.96,0.262,0.396,47.5,4.1,0.007,0.015,0.558,0.141,0.01,9,0,9,9,81,0.74,0,0,0,0,0,0,0,0,1.1,0,0.188,0.108,0.684,252,128,1 cup,28,1 oz,
15153,"SHRIMP,MXD SP,IMITN,MADE FROM SURIMI",74.91,101,12.39,1.47,2.11,9.13,0,,19,0.6,43,282,89,705,0.33,0.032,0.011,22.9,0,0.024,0.034,0.17,0.07,0.03,2,0,2,2,,1.6,66,20,20,,,,,,,,0.29,0.22,0.75,36,85,3 oz,,,0
15154,"SPINY LOBSTER,MXD SP,RAW",74.07,112,20.6,1.51,1.39,2.43,0,,49,1.22,40,238,180,177,5.67,0.381,0.015,46.2,2,0.007,0.046,4.245,0.35,0.15,1,0,1,1,,3.5,17,5,5,,,,,,,,0.237,0.275,0.59,70,209,1 lobster,85,3 oz,0
15155,"ABALONE,MIXED SPECIES,RAW",74.56,105,17.1,0.76,1.57,6.01,0,0,31,3.19,48,190,250,301,0.82,0.196,0.04,44.8,2,0.19,0.1,1.5,3,0.15,5,0,5,5,65,0.73,7,2,2,0,0,0,0,0,4,23,0.149,0.107,0.104,85,85,3 oz,,,0
15156,"ABALONE,MXD SP,CKD,FRIED",60.1,189,19.63,6.78,1.77,11.05,0,,37,3.8,56,217,284,591,0.95,0.228,0.07,51.8,1.8,0.22,0.13,1.9,2.87,0.15,14,9,5,20,,0.69,5,2,2,,,,,,,,1.646,2.741,1.676,94,85,3 oz,,,0
15157,"CLAM,MIXED SPECIES,RAW",81.82,74,12.77,0.97,1.87,2.57,0,0,46,13.98,9,169,314,56,1.37,0.344,0.5,24.3,13,0.08,0.213,1.765,0.362,0.06,16,0,16,16,65,49.44,300,90,90,0,0,0,0,0,0.31,0.2,0.094,0.08,0.282,34,227,"1 cup, (with liquid and clams)",20,1 large,0
15158,"CLAM,MXD SP,CKD,BREADED&FRIED",61.55,202,14.24,11.15,2.16,10.33,,,63,13.91,14,188,326,364,1.46,0.356,0.54,28.9,10,0.1,0.244,2.064,0.43,0.06,36,18,18,48,,40.27,302,91,91,,,,,,,,2.683,4.545,2.87,61,85,3 oz,188,20 small,0
15159,"CLAM,MXD SP,CKD,MOIST HEAT",63.64,148,25.55,1.95,3.74,5.13,0,,92,27.96,18,338,628,112,2.73,0.688,1,64,22.1,0.15,0.426,3.354,0.68,0.11,29,0,29,29,,98.89,570,171,171,,,,,,,,0.188,0.172,0.552,67,85,3 oz,190,20 small,0
15160,"CLAM,MXD SP,CND,DRND SOL",63.64,148,25.55,1.95,3.74,5.13,0,0,92,27.96,18,338,628,112,2.73,0.688,1,48.6,22.1,0.15,0.426,3.354,0.68,0.11,29,0,29,29,81,98.89,603,181,181,0,0,0,0,0,0.62,0.4,0.188,0.172,0.552,67,160,1 cup,85,3 oz,0
15162,"CLAM,MXD SP,CND,LIQ",97.7,2,0.4,0.02,1.8,0.1,0,0,13,0.3,11,114,149,215,0.1,0.389,0.074,4.1,1,0.01,0.02,0.18,0.04,0.01,2,0,2,2,13,5,30,9,9,0,0,0,0,0,0.31,0.2,0.002,0.002,0.006,3,240,1 cup,85,3 oz,0
15163,"CUTTLEFISH,MXD SP,RAW",80.56,79,16.24,0.7,1.68,0.82,0,,90,6.02,30,387,354,372,1.73,0.587,0.11,44.8,5.3,0.009,0.91,1.216,0.5,0.15,16,0,16,16,,3,375,113,113,,,,,,,,0.118,0.081,0.134,112,85,3 oz,,,0
15164,"MUSSEL,BLUE,RAW",80.58,86,11.9,2.24,1.59,3.69,0,0,26,3.95,34,197,320,286,1.6,0.094,3.4,44.8,8,0.16,0.21,1.6,0.5,0.05,42,0,42,42,65,12,160,48,48,0,0,0,0,0,0.55,0.1,0.425,0.507,0.606,28,150,1 cup,28,1 oz,0
15165,"MUSSEL,BLUE,CKD,MOIST HEAT",61.15,172,23.8,4.48,3.18,7.39,0,,33,6.72,37,285,268,369,2.67,0.149,6.8,89.6,13.6,0.3,0.42,3,0.95,0.1,76,0,76,76,,24,304,91,91,,,,,,,,0.85,1.014,1.212,56,85,3 oz,,,0
15166,"OCTOPUS,COMMON,RAW",80.25,82,14.91,1.04,1.6,2.2,0,0,53,5.3,30,186,350,230,1.68,0.435,0.025,44.8,5,0.03,0.04,2.1,0.5,0.36,16,0,16,16,65,20,150,45,45,0,0,0,0,0,1.2,0.1,0.227,0.162,0.239,48,85,3 oz,,,0
15167,"OYSTER,EASTERN,WILD,RAW",85.16,68,7.05,2.46,1.42,3.91,0,0,45,6.66,47,135,156,211,90.81,4.452,0.367,63.7,3.7,0.1,0.095,1.38,0.185,0.062,10,0,10,10,65,19.46,100,30,30,0,0,0,0,0,0.85,0.1,0.772,0.314,0.968,53,248,1 cup,84,6 medium,0
15168,"OYSTER,EASTERN,CKD,BREADED&FRIED",64.72,197,8.77,12.58,1.72,11.62,,,62,6.95,58,159,244,417,87.13,4.294,0.49,66.5,3.8,0.15,0.202,1.65,0.27,0.064,31,17,14,43,,15.63,302,91,91,,,,,,,,3.197,4.702,3.313,81,85,3 oz,88,6 medium,0
15169,"OYSTER,EASTERN,WILD,CKD,MOIST HEAT",70.32,137,14.1,4.91,2.84,7.82,0,,90,11.99,95,203,281,422,181.61,7.569,0.697,71.6,6,0.19,0.181,2.484,0.351,0.118,14,0,14,14,,35.02,180,54,54,,,,,,,,1.544,0.628,1.936,105,85,3 oz,42,6 medium,0
15170,"OYSTER,EASTERN,CANNED",85.14,69,7.06,2.47,1.42,3.91,0,0,45,6.7,54,139,229,112,90.95,4.461,0.45,35.8,5,0.15,0.166,1.244,0.18,0.095,9,0,9,9,81,19.13,300,90,90,0,0,0,0,0,0.85,0.1,0.631,0.25,0.739,55,162,"1 cup, drained",248,"1 cup, undrained",0
15171,"OYSTER,PACIFIC,RAW",82.06,81,9.45,2.3,1.23,4.95,0,,8,5.11,22,162,168,106,16.62,1.576,0.643,77,8,0.067,0.233,2.01,0.5,0.05,10,0,10,10,,16,270,81,81,,,,,,,,0.51,0.358,0.894,50,50,1 medium,85,3 oz,0
15172,"SCALLOP,MIXED SPECIES,RAW",78.57,88,16.78,0.76,1.53,2.36,0,0,24,0.29,56,219,322,161,0.95,0.053,0.09,22.2,3,0.012,0.065,1.15,0.143,0.15,16,0,16,16,65,1.53,50,15,15,0,0,0,0,0,0,0.1,0.079,0.037,0.261,33,30,"1 unit, 2 large or 5 small",85,3 oz,0
15173,"SCALLOP,MXD SP,CKD,BREADED&FRIED",58.44,215,18.07,10.94,1.83,10.13,,,42,0.82,59,236,333,464,1.06,0.078,0.14,26.9,2.3,0.042,0.11,1.505,0.2,0.14,37,19,18,50,,1.32,75,23,23,,,,,,,,2.669,4.498,2.856,61,31,2 large,,,0
15174,"SCALLOP,MXD SP,IMITN,MADE FROM SURIMI",73.82,99,12.77,0.41,2.37,10.62,0,,8,0.31,43,282,103,795,0.33,0.032,0.011,23.6,0,0.01,0.016,0.31,0.07,0.03,2,0,2,2,,1.6,66,20,20,,,,,,,,0.08,0.06,0.21,22,85,3 oz,,,0
15175,"SQUID,MIXED SPECIES,RAW",78.55,92,15.58,1.38,1.41,3.08,0,0,32,0.68,33,221,246,44,1.53,1.891,0.035,44.8,4.7,0.02,0.412,2.175,0.5,0.056,5,0,5,5,65,1.3,33,10,10,0,0,0,0,0,1.2,0,0.358,0.107,0.524,233,28.35,"1 oz, boneless",85,3 oz,0
15176,"SQUID,MXD SP,CKD,FRIED",64.54,175,17.94,7.48,1.59,7.79,0,,39,1.01,38,251,279,306,1.74,2.114,0.07,51.8,4.2,0.056,0.458,2.602,0.51,0.058,14,9,5,20,,1.23,35,11,11,,,,,,,,1.878,2.749,2.136,260,85,3 oz,,,0
15177,"WHELK,UNSPECIFIED,RAW",66,137,23.84,0.4,2,7.76,0,0,57,5.03,86,141,347,206,1.63,1.03,0.447,44.8,4,0.026,0.107,1.05,0.208,0.342,6,0,6,6,65,9.07,87,26,26,0,0,0,0,0,0.13,0.1,0.031,0.028,0.023,65,85,3 oz,,,0
15178,"WHELK,UNSPEC,CKD,MOIST HEAT",32,275,47.68,0.8,4,15.52,0,,113,10.06,172,282,694,412,3.26,2.06,0.89,89.6,6.8,0.049,0.214,1.995,0.4,0.65,11,0,11,11,,18.14,162,49,49,,,,,,,,0.062,0.056,0.046,130,85,3 oz,,,0
15179,"SALMON,CHINOOK,SMOKED,(LOX),REG",72,117,18.28,4.32,2.62,0,0,,11,0.85,18,164,175,2000,0.31,0.23,0.017,38.1,0,0.023,0.101,4.72,0.87,0.278,2,0,2,2,,3.26,88,26,26,,,,,,,,0.929,2.023,0.995,23,28.35,1 oz,85,3 oz,0
15180,"SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE",70.77,141,21.43,5.5,2.47,0,0,,249,0.7,30,354,300,75,1,0.1,0.02,43.3,0,0.02,0.16,7,0.56,0.38,20,0,20,20,,4.4,61,18,18,,,,,,,,1.486,1.919,1.517,39,369,1 can,85,3 oz,0
15181,"SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ",70.03,139,19.78,6.05,1.38,0,0,,213,0.84,34,329,326,75,0.92,0.102,0.02,33.2,0,0.023,0.186,6.536,0.55,0.3,15,0,15,15,,4.4,55,17,17,,,,,,,,1.535,1.825,2.049,55,454,1 can,85,3 oz,0
15182,"SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE",68.72,153,20.47,7.31,2.7,0,0,,239,1.06,29,326,377,75,1.02,0.084,0.03,35.4,0,0.016,0.193,5.48,0.55,0.3,10,0,10,10,,0.3,176,53,53,,,,,,,,1.644,2.776,2.277,44,369,1 can,85,3 oz,0
15183,"TUNA,LT,CND IN OIL,WO/SALT,DRND SOL",59.83,198,29.13,8.21,2.76,0,0,,13,1.39,31,311,207,50,0.9,0.071,0.015,76,0,0.038,0.12,12.4,0.37,0.11,5,0,5,5,,2.2,78,,,,,,,,,,1.534,2.949,2.885,18,171,1 can,85,3 oz,0
15184,"TUNA,LT,CND IN H2O,WO/SALT,DRND SOL",75.21,116,25.51,0.82,0.78,0,0,0,11,1.53,27,163,237,50,0.77,0.051,0.011,80.4,0,0.032,0.074,13.28,0.214,0.35,4,0,4,4,,2.99,56,,,,,,,,,,0.234,0.159,0.337,30,165,1 can,85,3 oz,0
15185,"TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL",64.02,186,26.53,8.08,2.18,0,0,,4,0.65,34,267,333,50,0.47,0.13,0.016,60.1,0,0.017,0.079,11.698,0.37,0.43,5,0,5,5,,2.2,80,,,,,,,,,,1.65,2.48,3.38,31,178,1 can,85,3 oz,0
15186,"TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL",74.02,128,23.62,2.97,0.63,0,0,,14,0.97,33,217,237,50,0.48,0.039,0.019,65.7,0,0.008,0.044,5.799,0.124,0.217,2,0,2,2,,1.17,19,6,6,,,,,,,,0.792,0.784,1.109,42,172,1 can,85,3 oz,0
15187,"BASS,FRESHWATER,MXD SP,CKD,DRY HEAT",68.79,146,24.18,4.73,1.95,0,0,,103,1.91,38,256,456,90,0.83,0.119,1.14,16.2,2.1,0.087,0.09,1.522,0.865,0.138,17,0,17,17,,2.31,115,35,35,,,,,,,,1.001,1.835,1.36,87,62,1 fillet,85,3 oz,0
15188,"BASS,STRIPED,CKD,DRY HEAT",73.36,124,22.73,2.99,1.33,0,0,,19,1.08,51,254,328,88,0.51,0.04,0.019,46.8,0,0.115,0.037,2.558,0.865,0.346,10,0,10,10,,4.41,104,31,31,,,,,,,,0.65,0.846,1.005,103,124,1 fillet,85,3 oz,0
15189,"BLUEFISH,COOKED,DRY HEAT",62.64,159,25.69,5.44,1.33,0,0,,9,0.62,42,291,477,77,1.04,0.068,0.027,46.8,0,0.067,0.097,7.247,0.955,0.464,2,0,2,2,,6.22,459,138,138,,,,,,,,1.172,2.297,1.358,76,117,1 fillet,85,3 oz,0
15190,"BURBOT,COOKED,DRY HEAT",73.41,115,24.76,1.04,1.49,0,0,,64,1.15,41,256,518,124,0.97,0.256,0.897,16.2,0,0.429,0.172,1.973,0.173,0.346,1,0,1,1,,0.92,17,5,5,,,,,,,,0.209,0.17,0.381,77,90,1 fillet,85,3 oz,0
15191,"BUTTERFISH,CKD,DRY HEAT",66.83,187,22.15,10.28,1.54,0,0,,28,0.64,32,308,481,114,0.99,0.069,0.019,46.8,0,0.146,0.192,5.769,0.865,0.346,17,0,17,17,,1.83,109,33,33,,,,,,,,,,,83,25,1 fillet,85,3 oz,0
15192,"COD,PACIFIC,CKD,DRY HEAT",76,105,22.95,0.81,1.54,0,0,,9,0.33,31,223,517,91,0.51,0.033,0.015,46.8,3,0.025,0.051,2.485,0.162,0.462,8,0,8,8,,1.04,32,10,10,,,,,,,,0.104,0.105,0.313,47,90,1 fillet,85,3 oz,0
15193,"CUSK,COOKED,DRY HEAT",69.68,112,24.35,0.88,1.6,0,0,,13,1.06,40,262,503,40,0.49,0.023,0.019,46.8,0,0.048,0.162,3.271,0.322,0.447,2,0,2,2,,1.2,69,21,21,,,,,,,,,,,53,95,1 fillet,85,3 oz,0
15194,"DOLPHINFISH,CKD,DRY HEAT",71.22,109,23.72,0.9,2.69,0,0,,19,1.45,38,183,533,113,0.59,0.053,0.019,46.8,0,0.023,0.085,7.429,0.865,0.462,6,0,6,6,,0.69,208,62,62,,,,,,,,0.241,0.155,0.211,94,159,1 fillet,85,3 oz,0
15195,"DRUM,FRESHWATER,CKD,DRY HEAT",70.94,153,22.49,6.32,1.38,0,0,,77,1.15,38,231,353,96,0.85,0.297,0.897,16.2,1,0.081,0.207,2.862,0.865,0.346,17,0,17,17,,2.31,196,59,59,,,,,,,,1.434,2.807,1.479,82,154,1 fillet,85,3 oz,0
15196,"HALIBUT,GREENLAND,CKD,DRY HEAT",61.88,239,18.42,17.74,1.28,0,0,,4,0.85,33,210,344,103,0.51,0.038,0.015,46.8,0,0.073,0.103,1.923,0.288,0.485,1,0,1,1,,0.96,60,18,18,,,,,,,,3.102,10.742,1.753,59,159,.5 fillet,85,3 oz,0
15197,"HERRING,PACIFIC,CKD,DRY HEAT",63.49,250,21.01,17.79,3.04,0,0,,106,1.44,41,292,542,95,0.68,0.1,0.058,46.8,0,0.073,0.256,2.821,1.154,0.519,6,0,6,6,,9.62,116,35,35,,,,,,,,4.174,8.807,3.106,99,144,1 fillet,85,3 oz,0
15198,"LING,COOKED,DRY HEAT",73.88,111,24.35,0.82,1.79,0,0,,44,0.83,81,254,486,173,1,0.141,0.038,46.8,0,0.127,0.231,2.801,0.369,0.351,8,0,8,8,,0.65,115,35,35,,,,,,,,,,,51,151,1 fillet,85,3 oz,0
15199,"LINGCOD,COOKED,DRY HEAT",75.68,109,22.64,1.36,1.55,0,0,,18,0.41,33,258,560,76,0.58,0.035,0.026,46.8,0,0.035,0.139,2.314,0.865,0.346,10,0,10,10,,4.15,58,17,17,,,,,,,,0.255,0.447,0.383,67,151,.5 fillet,85,3 oz,0
15200,"MACKEREL,KING,CKD,DRY HEAT",69.04,134,26,2.56,1.64,0,0,,40,2.28,41,318,558,203,0.72,0.033,0.006,46.8,1.6,0.115,0.58,10.462,0.968,0.51,9,0,9,9,,18,839,252,252,,,,,,,,0.465,0.979,0.589,68,154,.5 fillet,85,3 oz,0
15201,"MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT",61.73,201,25.73,10.12,2.08,0,0,0,29,1.49,36,160,521,110,0.86,0.119,0.019,46.8,2.1,0.135,0.54,10.667,0.365,0.381,2,0,2,2,81,4.23,54,16,16,0,0,0,0,0,1.25,0.1,2.881,3.371,2.488,60,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",0
15202,"MILKFISH,COOKED,DRY HEAT",62.63,190,26.32,8.63,1.46,0,0,,65,0.41,38,208,374,92,1.05,0.044,0.026,16.2,0,0.016,0.069,8.256,0.865,0.488,18,0,18,18,,3.27,109,33,33,,,,,,,,,,,67,85,3 oz,,,0
15203,"MONKFISH,COOKED,DRY HEAT",78.51,97,18.56,1.95,1.55,0,0,,10,0.41,27,256,513,23,0.53,0.036,0.031,46.8,1,0.029,0.073,2.558,0.173,0.277,8,0,8,8,,1.04,46,14,14,,,,,,,,,,,32,85,3 oz,,,0
15204,"PIKE,WALLEYE,CKD,DRY HEAT",73.47,119,24.54,1.56,1.54,0,0,,141,1.67,38,269,499,65,0.79,0.228,1.026,16.2,0,0.312,0.195,2.801,0.865,0.138,17,0,17,17,,2.31,81,24,24,,,,,,,,0.319,0.377,0.573,110,124,1 fillet,85,3 oz,0
15205,"POLLOCK,ATLANTIC,CKD,DRY HEAT",72.03,118,24.92,1.26,1.81,0,0,,77,0.59,86,283,456,110,0.6,0.064,0.019,46.8,0,0.054,0.225,3.983,0.413,0.331,3,0,3,3,,3.68,40,12,12,,,,,,,,0.17,0.143,0.622,91,151,.5 fillet,85,3 oz,0
15206,"POUT,OCEAN,CKD,DRY HEAT",76.1,102,21.33,1.17,1.45,0,0,,13,0.36,17,256,513,78,1.32,0.041,0.019,46.8,0,0.092,0.073,2.558,0.173,0.277,8,0,8,8,,1.04,46,14,14,,,,,,,,0.41,0.422,0.041,67,137,.5 fillet,85,3 oz,0
15207,"ROE,MXD SP,CKD,DRY HEAT",58.63,204,28.62,8.23,1.76,1.92,0,,28,0.77,26,515,283,117,1.28,0.128,0.013,51.7,16.4,0.277,0.949,2.192,1.154,0.185,92,0,92,92,,11.54,303,91,91,,,,,,,,1.866,2.129,3.404,479,28.35,1 oz,85,3 oz,0
15208,"SABLEFISH,COOKED,DRY HEAT",62.85,250,17.19,19.62,1.35,0,0,,45,1.64,71,215,459,72,0.41,0.028,0.019,46.8,0,0.122,0.115,5.128,0.865,0.346,17,0,17,17,,1.44,338,102,102,,,,,,,,4.099,10.328,2.618,63,151,.5 fillet,85,3 oz,0
15209,"SALMON,ATLANTIC,WILD,CKD,DRY HEAT",59.62,182,25.44,8.13,3.26,0,0,,15,1.03,37,256,628,56,0.82,0.321,0.021,46.8,0,0.275,0.487,10.077,1.92,0.944,29,0,29,29,,3.05,44,13,13,,,,,,,,1.257,2.697,3.256,71,154,.5 fillet,85,3 oz,0
15210,"SALMON,CHINOOK,CKD,DRY HEAT",65.6,231,25.72,13.38,1.76,0,0,,28,0.91,122,371,505,60,0.56,0.053,0.019,46.8,4.1,0.044,0.154,10.045,0.865,0.462,35,0,35,35,,2.87,496,149,149,,,,,,,,3.214,5.742,2.662,85,154,.5 fillet,85,3 oz,0
15211,"SALMON,CHUM,CKD,DRY HEAT",68.44,154,25.82,4.83,1.51,0,0,,14,0.71,28,363,550,64,0.6,0.071,0.019,46.8,0,0.092,0.219,8.526,0.865,0.462,5,0,5,5,,3.46,114,34,34,,,,,,,,1.077,1.976,1.152,95,154,.5 fillet,85,3 oz,0
15212,"SALMON,PINK,CKD,DRY HEAT",69.68,149,25.56,4.42,1.56,0,0,,17,0.99,33,295,414,86,0.71,0.099,0.019,57.2,0,0.196,0.073,8.526,0.865,0.231,5,0,5,5,,3.46,136,41,41,,,,,,,,0.715,1.197,1.733,67,124,.5 fillet,85,3 oz,0
15213,"SCUP,COOKED,DRY HEAT",68.42,135,24.21,3.5,1.55,0,0,,51,0.68,29,237,368,54,0.62,0.065,0.045,46.8,0,0.127,0.122,4.994,0.865,0.346,17,0,17,17,,1.62,104,31,31,,,,,,,,,,,67,50,1 fillet,85,3 oz,0
15214,"SEATROUT,MXD SP,CKD,DRY HEAT",71.91,133,21.46,4.63,1.62,0,0,,22,0.35,40,321,437,74,0.58,0.038,0.019,46.8,0,0.069,0.207,2.923,0.865,0.462,6,0,6,6,,3.46,115,35,35,,,,,,,,1.293,1.133,0.929,106,186,1 fillet,85,3 oz,0
15215,"SHAD,AMERICAN,CKD,DRY HEAT",59.22,252,21.71,17.65,1.69,0,0,,60,1.24,38,349,492,65,0.47,0.082,0.054,46.8,0,0.183,0.308,10.769,0.865,0.462,17,0,17,17,,0.14,120,36,36,,,,,,,,,,,96,144,1 fillet,85,3 oz,0
15216,"SPOT,COOKED,DRY HEAT",69.17,158,23.73,6.28,1.36,0,0,,18,0.41,54,238,636,37,0.65,0.059,0.045,46.8,0,0.185,0.268,8.526,0.865,0.462,6,0,6,6,,3.46,115,35,35,,,,,,,,1.859,1.706,1.398,77,50,1 fillet,85,3 oz,0
15217,"SUCKER,WHITE,CKD,DRY HEAT",73.99,119,21.49,2.97,1.87,0,0,,90,1.67,38,269,487,51,0.96,0.25,0.769,16.2,0,0.012,0.085,1.462,0.865,0.231,17,0,17,17,,2.31,196,59,59,,,,,,,,0.579,0.905,1.035,53,124,1 fillet,85,3 oz,0
15218,"SUNFISH,PUMPKIN SD,CKD,DRY HEAT",73.72,114,24.87,0.9,1.41,0,0,,103,1.54,38,231,449,103,1.99,0.385,0.897,16.2,1,0.092,0.085,1.462,0.865,0.138,17,0,17,17,,2.31,58,17,17,,,,,,,,0.178,0.15,0.315,86,37,1 fillet,85,3 oz,0
15219,"TROUT,MXD SP,CKD,DRY HEAT",63.36,190,26.63,8.47,1.5,0,0,,55,1.92,28,314,463,67,0.85,0.241,1.091,16.2,0.5,0.426,0.423,5.769,2.238,0.231,15,0,15,15,,7.49,63,19,19,,,,,,,,1.474,4.172,1.922,74,62,1 fillet,85,3 oz,0
15220,"TUNA,SKIPJACK,FRSH,CKD,DRY HEAT",62.28,132,28.21,1.29,1.67,0,0,,37,1.6,44,285,522,47,1.05,0.11,0.019,46.8,1,0.038,0.122,18.756,0.485,0.981,10,0,10,10,,2.19,60,18,18,,,,,,,,0.42,0.243,0.403,60,154,.5 fillet,85,3 oz,0
15221,"TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT",62.81,139,29.97,1.22,1.72,0,0,,21,0.94,64,245,569,47,0.67,0.082,0.019,46.8,1,0.501,0.057,11.936,0.865,1.038,2,0,2,2,,0.6,68,20,20,,,,,,,,0.301,0.197,0.364,58,85,3 oz,,,0
15222,"TURBOT,EUROPEAN,CKD,DRY HEAT",70.45,122,20.58,3.78,2.69,0,0,,23,0.46,65,165,305,192,0.28,0.047,0.022,46.8,1.7,0.076,0.097,2.679,0.658,0.242,9,0,9,9,,2.54,40,12,12,,,,,,,,,,,62,159,.5 fillet,85,3 oz,0
15223,"WHITEFISH,MXD SP,CKD,DRY HEAT",65.09,172,24.47,7.51,1.44,0,0,,33,0.47,42,346,406,65,1.27,0.092,0.086,16.2,0,0.171,0.154,3.846,0.865,0.346,17,0,17,17,,0.96,131,39,39,,,,,,,,1.162,2.559,2.755,77,154,1 fillet,85,3 oz,0
15224,"WOLFFISH,ATLANTIC,CKD,DRY HEAT",74.23,123,22.44,3.06,1.49,0,0,,8,0.12,38,256,385,109,1,0.037,0.019,46.8,0,0.208,0.097,2.598,0.658,0.462,6,0,6,6,,2.35,433,130,130,,,,,,,,0.468,1.072,1.083,59,119,.5 fillet,85,3 oz,0
15225,"YELLOWTAIL,MXD SP,CKD,DRY HEAT",67.33,187,29.67,6.72,1.4,0,0,,29,0.63,38,201,538,50,0.67,0.058,0.019,46.8,2.9,0.175,0.051,8.718,0.681,0.185,4,0,4,4,,1.25,104,31,31,,,,,,,,,,,71,146,.5 fillet,85,3 oz,0
15226,"CRAB,DUNGENESS,CKD,MOIST HEAT",73.31,110,22.32,1.24,2.18,0.95,0,,59,0.43,58,175,408,378,5.47,0.734,0.097,47.6,3.6,0.057,0.203,3.623,0.404,0.173,42,0,42,42,,10.38,104,31,31,,,,,,,,0.168,0.214,0.407,76,85,3 oz,127,1 crab,0
15227,"CRAB,QUEEN,CKD,MOIST HEAT",75.1,115,23.72,1.51,2.56,0,0,,33,2.88,63,128,200,691,3.59,0.621,0.037,44.4,7.2,0.097,0.244,2.885,0.404,0.173,42,0,42,42,,10.38,173,52,52,,,,,,,,0.183,0.328,0.54,71,85,3 oz,,,0
15228,"SPINY LOBSTER,MXD SP,CKD,MOIST HEAT",66.76,143,26.41,1.94,1.78,3.12,0,,63,1.41,51,229,208,227,7.27,0.415,0.018,59.2,2.1,0.009,0.056,4.898,0.404,0.173,1,0,1,1,,4.04,20,6,6,,,,,,,,0.303,0.353,0.756,90,163,1 lobster,85,3 oz,0
15229,"CUTTLEFISH,MXD SP,CKD,MOIST HEAT",61.12,158,32.48,1.4,3.36,1.64,0,,180,10.84,60,580,637,744,3.46,0.998,0.209,89.6,8.5,0.017,1.729,2.189,0.9,0.27,24,0,24,24,,5.4,675,203,203,,,,,,,,0.236,0.162,0.268,224,85,3 oz,,,0
15230,"OCTOPUS,COMMON,CKD,MOIST HEAT",60.5,164,29.82,2.08,3.2,4.4,0,0,106,9.54,60,279,630,460,3.36,0.739,0.047,89.6,8,0.057,0.076,3.78,0.9,0.648,24,0,24,24,81,36,300,90,90,0,0,0,0,0,1.2,0.1,0.453,0.324,0.477,96,85,3 oz,,,0
15231,"OYSTER,PACIFIC,CKD,MOIST HEAT",64.12,163,18.9,4.6,2.46,9.9,0,0,16,9.2,44,243,302,212,33.24,2.679,1.222,154,12.8,0.127,0.443,3.618,0.9,0.09,15,0,15,15,,28.8,487,146,146,0,0,0,0,0,0.85,0.1,1.02,0.776,1.788,100,25,1 medium,85,3 oz,0
15232,"ROUGHY,ORANGE,CKD,DRY HEAT",66.97,105,22.64,0.9,0.99,0,0,0,11,1.13,18,102,181,69,0.32,0.075,0.037,88.3,0,0.045,0.063,1.82,0.056,0.067,5,0,5,5,,0.47,80,24,24,0,0,0,0,0,1.87,1.1,0.034,0.439,0.184,80,85,3 oz,,,0
15233,"CATFISH,CHANNEL,WILD,CKD,DRY HEAT",77.67,105,18.47,2.85,1.15,0,0,,11,0.35,28,304,419,50,0.61,0.039,0.027,14.3,0.8,0.227,0.067,2.385,0.91,0.106,10,0,10,10,,2.9,50,15,15,,,,,,,,0.744,1.099,0.636,72,143,1 fillet,85,3 oz,0
15234,"CATFISH,CHANNEL,FARMED,RAW",75.38,135,15.55,7.59,1,0,0,0,9,0.5,23,202,299,53,0.74,0.101,0.018,12.6,0.6,0.361,0.075,2.304,0.6,0.188,10,0,10,10,65,2.47,50,15,15,0,0,0,0,0,1.2,0.1,1.768,3.586,1.568,47,159,1 fillet,85,3 oz,0
15235,"CATFISH,CHANNEL,FARMED,CKD,DRY HEAT",71.58,152,18.72,8.02,1.17,0,0,,9,0.82,26,245,321,80,1.05,0.122,0.02,14.5,0.8,0.42,0.073,2.513,0.617,0.163,7,0,7,7,,2.8,50,15,15,,,,,,,,1.789,4.155,1.392,64,143,1 fillet,85,3 oz,0
15236,"SALMON,ATLANTIC,FARMED,RAW",64.89,208,20.42,13.42,1.13,0,0,,9,0.34,27,240,363,59,0.36,0.045,0.011,24,3.9,0.207,0.155,8.672,1.547,0.636,26,0,26,26,78,3.23,50,,,,,,,,3.55,0.5,3.05,3.77,3.886,55,198,.5 fillet,85,3 oz,
15237,"SALMON,ATLANTIC,FARMED,CKD,DRY HEAT",64.75,206,22.1,12.35,1.15,0,0,,15,0.34,30,252,384,61,0.43,0.049,0.016,41.4,3.7,0.34,0.135,8.045,1.475,0.647,34,0,34,34,,2.8,50,,,,,,,,,,2.504,4.432,4.426,63,178,.5 fillet,85,3 oz,
15238,"SALMON,COHO,FARMED,RAW",70.47,160,21.27,7.67,1.3,0,0,,12,0.34,31,292,450,47,0.43,0.048,0.012,12.6,1.1,0.09,0.11,6.813,1.14,0.66,13,0,13,13,,2.67,188,56,56,,,,,,,,1.816,3.33,1.861,51,159,1 fillet,85,3 oz,0
15239,"SALMON,COHO,FARMED,CKD,DRY HEAT",67,178,24.3,8.23,1.4,0,0,,12,0.39,34,332,460,52,0.47,0.089,0.021,14.1,1.5,0.1,0.113,7.393,1.273,0.568,14,0,14,14,,3.17,197,59,59,,,,,,,,1.944,3.618,1.963,63,143,1 fillet,85,3 oz,0
15240,"TROUT,RAINBOW,FARMED,RAW",72.73,138,20.87,5.4,1.43,0,0,0,67,0.27,32,282,451,35,0.41,0.046,0.018,12.6,2.9,0.203,0.073,8.223,1.44,0.619,11,0,11,11,65,3.77,280,84,84,0,0,0,0,0,0.03,0.1,1.554,1.539,1.805,59,79,1 fillet,85,3 oz,0
15241,"TROUT,RAINBOW,FARMED,CKD,DRY HEAT",67.53,169,24.27,7.2,1.6,0,0,,86,0.33,32,266,441,42,0.49,0.061,0.02,15,3.3,0.237,0.08,8.79,1.31,0.396,24,0,24,24,,4.97,287,86,86,,,,,,,,2.105,2.096,2.33,68,71,1 fillet,85,3 oz,0
15242,"CRAYFISH,MXD SP,FARMED,RAW",84.05,72,14.85,0.97,1,0,0,,25,0.55,30,218,261,62,1.01,0.237,0.146,28.4,0.5,0.045,0.032,1.867,0.57,0.076,30,0,30,30,,2.1,50,15,15,,,,,,,,0.163,0.178,0.313,107,85,3 oz,27,8 crayfish,0
15243,"CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT",80.8,87,17.52,1.3,1.07,0,0,,51,1.11,33,241,238,97,1.48,0.58,0.217,34.2,0.5,0.047,0.08,1.667,0.512,0.134,11,0,11,11,,3.1,50,15,15,,,,,,,,0.216,0.251,0.413,137,85,3 oz,,,0
15244,"OYSTER,EASTERN,WILD,CKD,DRY HEAT",83.3,72,8.25,1.9,1.75,4.8,0,,45,4.33,46,136,168,244,73.6,3.455,0.288,71.7,4.1,0.085,0.08,1.675,0.225,0.096,18,0,18,18,,27.8,0,0,0,,,,,,,,0.55,0.23,0.809,49,85,3 oz,59,6 medium,0
15245,"OYSTER,EASTERN,FARMED,RAW",86.2,59,5.22,1.55,1.5,5.53,0,,44,5.78,33,93,124,178,37.92,0.738,0.394,63.7,4.7,0.105,0.065,1.267,0.157,0.06,18,0,18,18,,16.2,25,8,8,,,,,,,,0.443,0.152,0.591,25,85,3 oz,84,6 medium,0
15246,"OYSTER,EASTERN,FARMED,CKD,DRY HEAT",81.95,79,7,2.12,1.65,7.28,0,,56,7.77,33,115,152,163,45.15,1.434,0.425,77.5,6,0.13,0.055,1.792,0.195,0.076,24,0,24,24,,24.3,63,19,19,,,,,,,,0.683,0.23,0.713,38,85,3 oz,59,6 medium,0
15247,"SALMON,COHO,WILD,CKD,DRY HEAT",71.5,139,23.45,4.3,1.3,0,0,0,45,0.61,33,322,434,58,0.56,0.071,0.019,38,1.4,0.075,0.14,7.95,0.81,0.568,13,0,13,13,72,5,125,38,38,0,0,0,0,0,0.81,0.1,1.054,1.581,1.273,55,178,.5 fillet,85,3 oz,0
15250,"CONCH,BAKED OR BROILED",69.4,130,26.3,1.2,1.4,1.7,0,0,98,1.41,238,217,163,153,1.71,0.435,,40.3,0,0.06,0.08,1.04,,0.06,179,0,179,179,81,5.25,23,7,7,0,0,0,0,0,6.33,0.2,0.37,0.334,0.274,65,127,"1 cup, sliced",17,"1 oz, cooked yield",0
15251,"USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD",60.38,212,12.69,11.72,1.25,13.96,0,,8,1.24,20,176,165,173,0.52,0.077,0.118,,0,0.207,0.156,4.527,0.523,0.222,9,3,6,11,,2.07,43,7,6,,,,,,,,1.57,4.625,3.028,26,,,,,0
15252,"USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD",64.57,189,11.97,10.43,1.19,11.85,0,,9,1.46,20,173,161,167,0.46,0.069,0.106,,0,0.195,0.14,5.948,0.52,0.22,9,3,6,11,,2.18,42,7,6,,,,,,,,1.497,4.33,2.863,27,,,,,0
15260,"SALMON,PINK,CND,DRND SOL W/BONE",70.52,136,23.08,4.83,2.59,0,0,0,277,0.9,34,365,311,399,1.09,0.156,0.039,39.5,0,0.027,0.202,7.409,0.563,0.105,4,0,4,4,88,4.95,75,23,23,0,0,0,0,0,1.28,0.1,0.848,0.887,1.345,82,,,,,
15261,"FISH,TILAPIA,RAW",78.08,96,20.08,1.7,0.93,0,0,0,10,0.56,27,170,302,52,0.33,0.075,0.037,41.8,0,0.041,0.063,3.903,0.487,0.162,24,0,24,24,42,1.58,0,0,0,0,0,0,0,0,0.4,1.4,0.766,0.653,0.476,50,,,,,
15262,"FISH,TILAPIA,CKD,DRY HEAT",71.59,128,26.15,2.65,1.14,0,0,0,14,0.69,34,204,380,56,0.41,0.075,0.037,54.4,0,0.093,0.073,4.745,0.664,0.123,6,0,6,6,,1.86,0,0,0,0,0,0,0,0,0.79,0.9,0.94,0.955,0.6,57,,,,,
16001,"BEANS,ADZUKI,MATURE SEEDS,RAW",13.44,329,19.87,0.53,3.26,62.9,12.69999981,,66,4.98,127,381,1254,5,5.04,1.094,1.73,3.1,0,0.455,0.22,2.63,1.471,0.351,622,0,622,622,,0,17,1,0,,,,,,,,0.191,,,0,197,1 cup,,,0
16002,"BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT",66.29,128,7.52,0.1,1.33,24.77,7.300000191,,28,2,52,168,532,8,1.77,0.298,0.573,1.2,0,0.115,0.064,0.717,0.43,0.096,121,0,121,121,,0,6,0,0,,,,,,,,0.036,,,0,230,1 cup,,,0
16003,"BEANS,ADZUKI,MATURE SEEDS,CND,SWTND",40.58,237,3.8,0.03,0.58,55.01,,,22,1.13,31,74,119,218,1.56,0.265,0.504,3.2,0,0.101,0.056,0.631,0.378,0.084,107,0,107,107,,0,5,0,0,,,,,,,,0.011,,,0,296,1 cup,,,0
16004,"BEANS,ADZUKI,YOKAN,MATURE SEEDS",35.45,260,3.29,0.12,0.42,60.72,,,27,1.16,18,40,45,83,0.07,0.029,0.14,2.3,0,0.005,0.004,0.057,0.099,0.008,8,0,8,8,,0,1,0,0,,,,,,,,0.043,,,0,14,1 slice,,,0
16005,"BEANS,BAKED,HOME PREPARED",65.17,155,5.54,5.15,2.51,21.63,5.5,,61,1.99,43,109,358,422,0.73,0.159,0.255,5.7,1.1,0.136,0.049,0.408,0.155,0.09,48,0,48,48,,0,0,0,0,,,,,,,,1.948,2.133,0.74,5,253,1 cup,,,0
16006,"BEANS,BKD,CND,PLN OR VEGETARIAN",72,94,4.75,0.37,1.75,21.14,4.099999905,7.960000038,34,1.19,27,74,224,343,2.28,0.145,0.109,5,0,0.096,0.039,0.428,0.216,0.084,12,0,12,12,32,0,108,5,0,0,65,0,511,16,0.15,0.8,0.071,0.095,0.121,0,254,1 cup,,,0
16007,"BEANS,BKD,CND,W/BF",71.33,121,6.38,3.45,1.94,16.91,,,45,1.6,25,81,320,475,1.2,0.3,0.6,9.6,1.8,0.052,0.045,0.94,0.183,0.09,43,0,43,43,,0,213,11,0,,,,,,,,1.677,1.385,0.205,22,266,1 cup,,,0
16008,"BEANS,BKD,CND,W/FRANKS",69.34,142,6.75,6.57,1.95,15.39,6.900000095,6.53000021,48,1.73,28,104,235,430,1.87,0.213,0.42,6.5,2.3,0.058,0.056,0.901,0.139,0.046,30,0,30,30,35,0.34,87,4,0,0,52,0,409,13,0.16,1,2.352,2.83,0.836,6,259,1 cup,,,0
16009,"BEANS,BKD,CND,W/PORK",71.46,106,5.19,1.55,1.81,19.99,5.5,,53,1.7,34,108,309,414,1.46,0.215,0.361,4.7,2,0.053,0.038,0.447,0.1,0.064,36,0,36,36,,0,0,0,0,,,,,,,,0.599,0.673,0.199,7,253,1 cup,,,0
16010,"BEANS,BKD,CND,W/PORK&SWT SAU",70.61,112,5.29,1.44,1.55,21.12,4.199999809,8.56000042,59,1.65,33,102,258,334,1.37,0.139,0.085,5,2.8,0.047,0.059,0.353,0.196,0.057,8,0,8,8,24,0,8,0,0,0,5,0,24,,0.03,0.8,0.491,0.498,0.376,7,253,1 cup,,,0
16011,"BEANS,BKD,CND,W/PORK&TOMATO SAU",73.5,94,5.15,0.93,1.73,18.69,4,5.670000076,56,3.24,34,116,295,437,5.48,0.213,0.302,4.7,3,0.052,0.046,0.494,0.392,0.063,15,0,15,15,39,0,84,4,0,0,50,0,322,14,0.1,0.5,0.293,0.277,0.157,7,246.44,1 cup,,,0
16014,"BEANS,BLACK,MATURE SEEDS,RAW",11.02,341,21.6,1.42,3.6,62.36,15.19999981,2.119999886,123,5.02,171,352,1483,5,3.65,0.841,1.06,3.2,0,0.9,0.193,1.955,0.899,0.286,444,0,444,444,66,0,0,0,0,0,0,0,0,0,0.21,5.6,0.366,0.123,0.61,0,194,1 cup,12,1 tbsp,0
16015,"BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT",65.74,132,8.86,0.54,1.15,23.71,8.699999809,,27,2.1,70,140,355,1,1.12,0.209,0.444,1.2,0,0.244,0.059,0.505,0.242,0.069,149,0,149,149,,0,6,0,0,,,,,,,,0.139,0.047,0.231,0,172,1 cup,,,0
16016,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW",11,339,21.25,0.9,3.6,63.25,24.89999962,2.25,160,8.7,160,440,1500,9,2.2,1,1,3.2,0,0.9,0.193,1.955,0.899,0.286,444,0,444,444,,0,0,0,0,0,0,0,0,0,0.22,6,0.232,0.078,0.387,0,184,1 cup,,,0
16017,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT",65.74,130,8.18,0.35,1.38,24.35,5.300000191,0.319999993,55,2.85,49,152,433,3,0.76,0.269,0.327,1.2,0,0.225,0.056,0.527,0.26,0.077,86,0,86,86,33,0,0,0,0,0,0,0,0,0,0.87,3.3,0.089,0.03,0.149,0,185,1 cup,,,0
16018,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND",75.64,91,6.03,0.29,1.49,16.56,6.900000095,,35,1.9,35,108,308,384,0.54,0.192,0.233,1.3,2.7,0.14,0.12,0.62,0.184,0.055,61,0,61,61,,0,4,0,0,,,,,,,,0.075,0.025,0.125,0,240,1 cup,,,0
16019,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW",12.39,335,23.03,1.23,3.31,60.05,24.70000076,,127,5,156,372,1332,6,3.63,0.794,0.92,12.7,0,0.747,0.213,1.455,0.748,0.309,604,0,604,604,,0,2,0,0,,,,,,,,0.316,0.106,0.527,0,195,1 cup,,,0
16020,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT",64.65,136,9.34,0.46,1.09,24.46,10,,50,2.09,50,135,387,1,1.14,0.231,0.37,1.3,0,0.21,0.069,0.515,0.24,0.081,207,0,207,207,,0,0,0,0,,,,,,,,0.119,0.04,0.199,0,177,1 cup,,,0
16021,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND",77.56,83,5.54,0.28,1.5,15.12,6.300000191,,34,1.55,32,86,260,332,0.84,0.142,0.2,3.1,0.8,0.039,0.039,0.504,0.144,0.055,77,0,77,77,,0,0,0,0,,,,,,,,0.072,0.024,0.12,0,260,1 cup,,,0
16022,"BEANS,FRENCH,MATURE SEEDS,RAW",10.77,343,18.81,2.02,4.3,64.11,25.20000076,,186,3.4,188,304,1316,18,1.9,0.44,1.2,12.9,4.6,0.535,0.221,2.083,0.789,0.401,399,0,399,399,,0,8,0,0,,,,,,,,0.221,0.138,1.207,0,184,1 cup,,,0
16023,"BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT",66.57,129,7.05,0.76,1.61,24.02,9.399999619,,63,1.08,56,102,370,6,0.64,0.115,0.382,1.2,1.2,0.13,0.062,0.546,0.222,0.105,75,0,75,75,,0,3,0,0,,,,,,,,0.083,0.052,0.453,0,177,1 cup,,,0
16024,"BEANS,GREAT NORTHERN,MATURE SEEDS,RAW",10.7,339,21.86,1.14,3.93,62.37,20.20000076,2.25999999,175,5.47,189,447,1387,14,2.31,0.837,1.423,12.9,5.3,0.653,0.237,1.955,1.098,0.447,482,0,482,482,,0,0,0,0,0,0,0,0,0,0.22,6,0.356,0.053,0.477,0,183,1 cup,,,0
16025,"BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT",69,118,8.33,0.45,1.14,21.09,7,,68,2.13,50,165,391,2,0.88,0.247,0.518,4.1,1.3,0.158,0.059,0.681,0.266,0.117,102,0,102,102,,0,1,0,0,,,,,,,,0.14,0.021,0.187,0,177,1 cup,,,0
16026,"BEANS,GREAT NORTHERN,MATURE SEEDS,CND",69.89,114,7.37,0.39,1.33,21.02,4.900000095,,53,1.57,51,136,351,4,0.65,0.16,0.408,4.1,1.3,0.143,0.06,0.461,0.278,0.106,81,0,81,81,,0,0,0,0,,,,,,,,0.12,0.018,0.161,0,262,1 cup,,,0
16027,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW",11.75,333,23.58,0.83,3.83,60.01,24.89999962,2.230000019,143,8.2,140,407,1406,24,2.79,0.958,1.021,3.2,4.5,0.529,0.219,2.06,0.78,0.397,394,0,394,394,,0,0,0,0,0,0,0,0,0,0.22,19,0.12,0.064,0.457,0,184,1 cup,,,0
16028,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT",66.94,127,8.67,0.5,1.09,22.8,6.400000095,0.319999993,35,2.22,42,138,405,1,1,0.216,0.43,1.1,1.2,0.16,0.058,0.578,0.22,0.12,130,0,130,130,30,0,0,0,0,0,0,0,0,0,0.03,8.4,0.073,0.039,0.278,0,177,1 cup,11,1 tbsp,0
16029,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND",78.04,84,5.22,0.6,1.64,14.5,5.300000191,1.850000024,34,1.17,27,90,237,296,0.46,0.135,0.168,0.9,1.2,0.116,0.051,0.411,0.138,0.074,36,0,36,36,35,0,0,0,0,,,,,,0.02,4.1,0.141,0.382,0.263,0,256,1 cup,,,0
16030,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW",11.75,330,24.37,0.25,3.83,59.8,24.89999962,,195,9.35,160,405,1490,11,2.55,1.1,1,3.2,4.5,0.529,0.219,2.06,0.78,0.397,394,0,394,394,,0,8,0,0,,,,,,,,0.036,0.019,0.138,0,184,1 cup,,,0
16031,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT",66.93,124,9.13,0.09,1.44,22.41,9.300000191,,66,2.98,48,137,419,4,0.86,0.289,0.318,1.2,1.2,0.129,0.062,0.54,0.219,0.104,74,0,74,74,,0,3,0,0,,,,,,,,0.014,0.007,0.052,0,177,1 cup,,,0
16032,"BEANS,KIDNEY,RED,MATURE SEEDS,RAW",11.75,337,22.53,1.06,3.37,61.29,15.19999981,2.099999905,83,6.69,138,406,1359,12,2.79,0.699,1.111,3.2,4.5,0.608,0.215,2.11,0.78,0.397,394,0,394,394,66,0,0,0,0,0,0,0,0,0,0.21,5.6,0.154,0.082,0.586,0,184,1 cup,12,1 tbsp,0
16033,"BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT",66.94,127,8.67,0.5,1.09,22.8,7.400000095,0.319999993,28,2.94,45,142,403,2,1.07,0.242,0.477,1.2,1.2,0.16,0.058,0.578,0.22,0.12,130,0,130,130,30,0,0,0,0,0,0,0,0,0,0.03,8.4,0.072,0.039,0.275,0,177,1 cup,11,1 tbsp,0
16034,"BEANS,KIDNEY,RED,MATURE SEEDS,CND",77.37,84,5.26,0.36,1.47,15.54,5.400000095,1.860000014,25,1.27,28,91,256,258,1.64,0.14,0.155,0.5,1.1,0.104,0.086,0.445,0.135,0.08,20,0,20,20,30,0,0,0,0,0,0,0,0,0,0.02,4.3,0.085,0.171,0.151,0,256,1 cup,16,1 tbsp,0
16035,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW",11.9,329,25.33,0.45,4,58.33,24.89999962,,131,8.7,138,406,1346,13,2.66,1,1.109,3.2,4.5,0.39,0.24,2.106,0.779,0.396,393,0,393,393,,0,8,0,0,,,,,,,,0.065,0.035,0.249,0,184,1 cup,,,0
16036,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT",66.99,123,9.49,0.17,1.5,21.85,9.300000191,,44,2.77,42,142,378,5,0.9,0.262,0.255,1.2,1.2,0.095,0.067,0.552,0.219,0.104,74,0,74,74,,0,3,0,0,,,,,,,,0.024,0.013,0.093,0,177,1 cup,,,0
16037,"BEANS,NAVY,MATURE SEEDS,RAW",12.1,337,22.33,1.5,3.32,60.75,24.39999962,3.880000114,147,5.49,175,407,1185,5,3.65,0.834,1.418,11,,0.775,0.164,2.188,0.744,0.428,364,0,364,364,87,0,0,0,0,0,0,0,0,0,0.02,2.5,0.17,0.245,1.411,,208,1 cup,,,0
16038,"BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT",63.81,140,8.23,0.62,1.3,26.05,10.5,0.370000005,69,2.36,53,144,389,0,1.03,0.21,0.527,2.9,0.9,0.237,0.066,0.649,0.266,0.138,140,0,140,140,45,0,0,0,0,0,0,0,0,0,0.01,0.6,0.098,0.142,0.49,,182,1 cup,,,0
16039,"BEANS,NAVY,MATURE SEEDS,CND",70.45,113,7.53,0.43,1.14,20.45,5.099999905,0.280000001,47,1.85,47,134,288,448,0.77,0.208,0.375,5.8,0.7,0.141,0.055,0.487,0.172,0.103,62,0,62,62,27,0,0,0,0,0,0,0,0,0,0.78,2.9,0.112,0.038,0.186,0,262,1 cup,,,0
16040,"BEANS,PINK,MATURE SEEDS,RAW",10.06,343,20.96,1.13,3.66,64.19,12.69999981,2.140000105,130,6.77,182,415,1464,8,2.55,0.81,1.376,13,0,0.772,0.192,1.892,0.997,0.527,463,0,463,463,67,0,0,0,0,0,0,0,0,0,0.21,5.7,0.292,0.098,0.487,0,210,1 cup,,,0
16041,"BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT",61.2,149,9.06,0.49,1.34,27.91,5.300000191,0.360000014,52,2.3,65,165,508,2,0.96,0.271,0.548,1.4,0,0.257,0.063,0.57,0.299,0.175,168,0,168,168,37,0,0,0,0,0,0,0,0,0,0.98,3.7,0.126,0.042,0.21,0,169,1 cup,,,0
16042,"BEANS,PINTO,MATURE SEEDS,RAW",11.33,347,21.42,1.23,3.46,62.55,15.5,2.109999895,113,5.07,176,411,1393,12,2.28,0.893,1.148,27.9,6.3,0.713,0.212,1.174,0.785,0.474,525,0,525,525,66,0,0,0,0,0,0,0,0,0,0.21,5.6,0.235,0.229,0.407,0,193,1 cup,12,1 tbsp,0
16043,"BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT",62.95,143,9.01,0.65,1.17,26.22,9,0.340000004,46,2.09,50,147,436,1,0.98,0.219,0.453,6.2,0.8,0.193,0.062,0.318,0.21,0.229,172,0,172,172,35,0,0,0,0,0,0,0,0,0,0.94,3.5,0.136,0.133,0.235,0,171,1 cup,11,1 tbsp,0
16044,"BEANS,PINTO,MATURE SEEDS,CND",77.54,86,4.86,0.81,1.54,15.25,4.599999905,0.209999993,43,1.46,27,92,243,294,0.69,0.14,0.229,7.1,0.9,0.101,0.063,0.292,0.136,0.074,60,0,60,60,21,0,0,0,0,0,0,0,0,0,0.57,2.1,0.167,0.162,0.289,0,240,1 cup,,,0
16045,"BEANS,SML WHITE,MATURE SEEDS,RAW",11.71,336,21.11,1.18,3.75,62.25,24.89999962,,173,7.73,183,445,1542,12,2.81,0.635,1.278,12.8,0,0.743,0.207,1.342,0.729,0.439,386,0,386,386,,0,0,0,0,,,,,,,,0.304,0.102,0.507,0,215,1 cup,,,0
16046,"BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT",63.24,142,8.97,0.64,1.34,25.81,10.39999962,,73,2.84,68,169,463,2,1.09,0.149,0.51,1.3,0,0.236,0.059,0.272,0.251,0.127,137,0,137,137,,0,0,0,0,,,,,,,,0.166,0.056,0.276,0,179,1 cup,,,0
16047,"BEANS,YEL,MATURE SEEDS,RAW",11.1,345,22,2.6,3.6,60.7,25.10000038,,166,7.01,222,488,1042,12,2.83,0.639,1.286,12.8,0,0.69,0.33,2.43,0.734,0.442,389,0,389,389,,0,6,0,0,,,,,,,,0.671,0.226,1.118,0,196,1 cup,,,0
16048,"BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT",62.98,144,9.16,1.08,1.5,25.27,10.39999962,,62,2.48,74,183,325,5,1.06,0.186,0.455,1.3,1.8,0.187,0.103,0.708,0.229,0.129,81,0,81,81,,0,2,0,0,,,,,,,,0.279,0.094,0.466,0,177,1 cup,,,0
16049,"BEANS,WHITE,MATURE SEEDS,RAW",11.32,333,23.36,0.85,4.2,60.27,15.19999981,2.109999895,240,10.44,190,301,1795,16,3.67,0.984,1.796,12.8,0,0.437,0.146,0.479,0.732,0.318,388,0,388,388,66,0,0,0,0,0,0,0,0,0,0.21,5.6,0.219,0.074,0.364,0,202,1 cup,13,1 tbsp,0
16050,"BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT",63.08,139,9.73,0.35,1.75,25.09,6.300000191,0.340000004,90,3.7,63,113,561,6,1.38,0.287,0.636,1.3,0,0.118,0.046,0.14,0.229,0.093,81,0,81,81,35,0,0,0,0,0,0,0,0,0,0.94,3.5,0.091,0.031,0.152,0,179,1 cup,11,1 tbsp,0
16051,"BEANS,WHITE,MATURE SEEDS,CND",70.1,114,7.26,0.29,1.15,21.2,4.800000191,0.289999992,73,2.99,51,91,454,5,1.12,0.232,0.515,1.6,0,0.096,0.037,0.113,0.185,0.075,65,0,65,65,,0,0,0,0,0,0,0,0,0,0.79,2.9,0.076,0.026,0.126,0,262,1 cup,,,0
16052,"BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW",10.98,341,26.12,1.53,3.08,58.29,25,5.699999809,103,6.7,192,421,1062,13,3.14,0.824,1.626,8.2,1.4,0.555,0.333,2.832,0.976,0.366,423,0,423,423,96,0,53,3,0,0,32,0,0,0,0.05,9,0.254,0.303,0.627,0,150,1 cup,9,1 tbsp,0
16053,"BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT",71.54,110,7.6,0.4,0.81,19.65,5.400000095,1.820000052,36,1.5,43,125,268,5,1.01,0.259,0.421,2.6,0.3,0.097,0.089,0.711,0.157,0.072,104,0,104,104,31,0,15,1,0,0,9,0,0,0,0.02,2.9,0.066,0.079,0.164,0,170,1 cup,,,0
16054,"BROADBEANS (FAVA BNS),MATURE SEEDS,CND",80.32,71,5.47,0.22,1.58,12.41,3.700000048,,26,1,32,79,242,453,0.62,0.109,0.288,1.8,1.8,0.02,0.05,0.96,0.119,0.045,33,0,33,33,,0,10,1,0,,,,,,,,0.037,0.044,0.09,0,256,1 cup,,,0
16055,CAROB FLOUR,3.58,222,4.62,0.65,2.27,88.88,39.79999924,49.08000183,348,2.94,54,79,827,35,0.92,0.571,0.508,5.3,0.2,0.053,0.461,1.897,0.047,0.366,29,0,29,29,12,0,14,1,0,0,8,0,0,0,0.63,0,0.09,0.197,0.216,0,103,1 cup,6,1 tbsp,0
16056,"CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW",11.53,364,19.3,6.04,2.48,60.65,17.39999962,10.69999981,105,6.24,115,366,875,24,3.43,0.847,2.204,8.2,4,0.477,0.212,1.541,1.588,0.535,557,0,557,557,95,0,67,3,0,0,40,0,0,0,0.82,9,0.626,1.358,2.694,0,200,1 cup,12,1 tbsp,0
16057,"CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT",60.21,164,8.86,2.59,0.92,27.42,7.599999905,4.800000191,49,2.89,48,168,291,7,1.53,0.352,1.03,3.7,1.3,0.116,0.063,0.526,0.286,0.139,172,0,172,172,43,0,27,1,0,0,16,0,0,0,0.35,4,0.269,0.583,1.156,0,164,1 cup,,,0
16058,"CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND",69.69,119,4.95,1.14,1.61,22.61,4.400000095,,32,1.35,29,90,172,299,1.06,0.174,0.604,2.8,3.8,0.029,0.033,0.138,0.299,0.473,67,0,67,67,33,0,21,1,0,0,12,0,0,0,,,0.118,0.257,0.51,0,240,1 cup,,,0
16059,"CHILI WITH BEANS,CANNED",75.51,112,5.71,5.49,1.38,11.91,4.400000095,1.190000057,47,3.43,45,154,365,522,2,0.117,0.134,1.3,1.7,0.048,0.105,0.358,1.42,0.132,23,0,23,23,20,0,337,17,0,0,180,43,1069,107,0.52,1.9,2.352,2.332,0.362,17,256,1 cup,16,1 tbsp,0
16060,"COWPEAS,CATJANG,MATURE SEEDS,RAW",11.05,343,23.85,2.07,3.39,59.64,10.69999981,,85,9.95,333,438,1375,58,6.11,1.059,1.544,9.1,1.5,0.68,0.17,2.795,1.511,0.361,639,0,639,639,,0,33,2,0,,,,,,,,0.542,0.173,0.889,0,167,1 cup,,,0
16061,"COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT",69.7,117,8.13,0.71,1.16,20.32,3.599999905,,26,3.05,96,142,375,19,1.87,0.271,0.473,2.5,0.4,0.162,0.046,0.714,0.386,0.092,142,0,142,142,,0,10,1,0,,,,,,,,0.185,0.059,0.303,0,171,1 cup,,,0
16062,"COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW",11.95,336,23.52,1.26,3.24,60.03,10.60000038,6.900000095,110,8.27,184,424,1112,16,3.37,0.845,1.528,9,1.5,0.853,0.226,2.075,1.496,0.357,633,0,633,633,95,0,50,3,0,0,30,0,0,0,0.39,5,0.331,0.106,0.542,0,167,1 cup,10,1 tbsp,0
16063,"COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT",70.04,116,7.73,0.53,0.94,20.76,6.5,3.299999952,24,2.51,53,156,278,4,1.29,0.268,0.475,2.5,0.4,0.202,0.055,0.495,0.411,0.1,208,0,208,208,32,0,15,1,0,0,9,0,0,0,0.28,1.7,0.138,0.044,0.225,0,172,1 cup,,,0
16064,"COWPEAS,COMMON,MATURE SEEDS,CND,PLN",79.63,77,4.74,0.55,1.45,13.63,3.299999952,,20,0.97,28,70,172,299,0.7,0.117,0.283,2.3,2.7,0.076,0.074,0.354,0.19,0.045,51,0,51,51,,0,13,1,0,,,,,,,,0.144,0.046,0.237,0,240,1 cup,,,0
16065,"COWPEAS,COMMON,MATURE SEEDS,CND W/PORK",77.59,83,2.74,1.6,1.54,16.53,3.299999952,,17,1.42,43,96,178,350,1.04,0.17,0.392,2.3,0.2,0.063,0.05,0.431,0.191,0.045,51,0,51,51,,0,0,0,0,,,,,,,,0.605,0.656,0.229,7,240,1 cup,,,0
16067,"HYACINTH BNS,MATURE SEEDS,RAW",9.38,344,23.9,1.69,4.29,60.76,,,130,5.1,283,372,1235,21,9.3,1.335,1.573,8.2,0,1.13,0.136,1.61,1.237,0.155,23,0,23,23,,0,0,0,0,,,,,,,,0.288,,,0,210,1 cup,,,0
16068,"HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT",69.13,117,8.14,0.58,1.46,20.7,,,40,4.58,82,120,337,7,2.85,0.341,0.482,2.8,0,0.27,0.037,0.411,0.316,0.037,4,0,4,4,,0,0,0,0,,,,,,,,0.099,,,0,194,1 cup,,,0
16069,"LENTILS,RAW",10.4,353,25.8,1.06,2.67,60.08,30.5,2.029999971,56,7.54,122,451,955,6,4.78,0.519,1.33,8.3,4.4,0.873,0.211,2.605,2.14,0.54,479,0,479,479,96,0,39,2,0,0,23,0,0,0,0.49,5,0.156,0.189,0.516,0,192,1 cup,12,1 tablespoon,0
16070,"LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT",69.64,116,9.02,0.38,0.83,20.13,7.900000095,1.799999952,19,3.33,36,180,369,2,1.27,0.251,0.494,2.8,1.5,0.169,0.073,1.06,0.638,0.178,181,0,181,181,33,0,8,0,0,0,5,0,0,0,0.11,1.7,0.053,0.064,0.175,0,198,1 cup,12,1 tbsp,0
16071,"LIMA BNS,LRG,MATURE SEEDS,RAW",10.17,338,21.46,0.69,4.3,63.38,19,8.5,81,7.51,224,385,1724,18,2.83,0.74,1.672,7.2,0,0.507,0.202,1.537,1.355,0.512,395,0,395,395,97,0,0,0,0,0,0,0,0,0,0.72,6,0.161,0.062,0.309,0,178,1 cup,11,1 tbsp,0
16072,"LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT",69.79,115,7.8,0.38,1.15,20.88,7,2.900000095,17,2.39,43,111,508,2,0.95,0.235,0.516,4.5,0,0.161,0.055,0.421,0.422,0.161,83,0,83,83,32,0,0,0,0,0,0,0,0,0,0.18,2,0.089,0.034,0.171,0,188,1 cup,12,1 tbsp,0
16073,"LIMA BNS,LRG,MATURE SEEDS,CND",77.08,79,4.93,0.17,2.92,14.91,4.800000191,,21,1.81,39,74,220,336,0.65,0.18,0.363,4.5,0,0.055,0.034,0.261,0.259,0.091,50,0,50,50,,0,0,0,0,,,,,,,,0.039,0.015,0.074,0,241,1 cup,,,0
16074,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW",12.07,335,20.62,0.93,3.55,62.83,20.60000038,8.319999695,81,6.19,188,370,1403,13,2.6,0.665,1.686,7,0,0.574,0.218,1.712,1.265,0.327,400,0,400,400,,0,0,0,0,0,0,0,0,0,0.7,5.9,0.219,0.084,0.42,0,202,1 cup,,,0
16075,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT",67.15,126,8.04,0.38,1.12,23.31,7.699999809,,29,2.4,53,127,401,3,1.03,0.215,0.585,4.9,0,0.161,0.055,0.66,0.472,0.078,150,0,150,150,,0,0,0,0,,,,,,,,0.088,0.034,0.169,0,182,1 cup,,,0
16076,"LUPINS,MATURE SEEDS,RAW",10.44,371,36.17,9.74,3.28,40.38,,,176,4.36,198,440,1013,15,4.75,1.022,2.382,8.2,4.8,0.64,0.22,2.19,0.75,0.357,355,0,355,355,,0,23,1,0,,,,,,,,1.156,3.94,2.439,0,180,1 cup,,,0
16077,"LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT",71.08,119,15.57,2.92,0.55,9.88,2.799999952,,51,1.2,54,128,245,4,1.38,0.231,0.676,2.6,1.1,0.134,0.053,0.495,0.188,0.009,59,0,59,59,,0,7,0,0,,,,,,,,0.346,1.18,0.73,0,166,1 cup,,,0
16078,"MOTHBEANS,MATURE SEEDS,RAW",9.68,343,22.94,1.61,4.26,61.52,,,150,10.85,381,489,1191,30,1.92,0.688,1.82,8.2,4,0.562,0.091,2.8,1.535,0.366,649,0,649,649,,0,32,2,0,,,,,,,,0.364,0.129,0.75,0,196,1 cup,,,0
16079,"MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT",69.23,117,7.81,0.55,1.45,20.96,,,3,3.14,104,150,304,10,0.59,0.164,0.527,2.8,1,0.124,0.023,0.668,0.391,0.093,143,0,143,143,,0,10,1,0,,,,,,,,0.124,0.044,0.256,0,177,1 cup,,,0
16080,"MUNG BNS,MATURE SEEDS,RAW",9.05,347,23.86,1.15,3.32,62.62,16.29999924,6.599999905,132,6.74,189,367,1246,15,2.68,0.941,1.035,8.2,4.8,0.621,0.233,2.251,1.91,0.382,625,0,625,625,98,0,114,6,0,0,68,0,0,0,0.51,9,0.348,0.161,0.384,0,207,1 cup,13,1 tbsp,0
16081,"MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT",72.66,105,7.02,0.38,0.79,19.15,7.599999905,2,27,1.4,48,99,266,2,0.84,0.156,0.298,2.5,1,0.164,0.061,0.577,0.41,0.067,159,0,159,159,29,0,24,1,0,0,14,0,0,0,0.15,2.7,0.116,0.054,0.128,0,202,1 cup,,,0
16082,"NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD",13.42,351,0.16,0.06,0.27,86.09,0.5,0,25,2.17,3,32,10,10,0.41,0.081,0.1,7.9,0,0.15,0,0.2,0.1,0.05,2,0,2,2,93,0,0,0,0,0,0,0,0,0,0.13,0,0.017,0.008,0.018,0,140,1 cup,,,0
16083,"MUNGO BNS,MATURE SEEDS,RAW",10.8,341,25.21,1.64,3.36,58.99,18.29999924,,138,7.57,267,379,983,38,3.35,0.981,1.527,8.2,0,0.273,0.254,1.447,0.906,0.281,216,0,216,216,,0,23,1,0,,,,,,,,0.114,0.085,1.071,0,207,1 cup,,,0
16084,"MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT",72.51,105,7.54,0.55,1.06,18.34,6.400000095,2.00999999,53,1.75,63,156,231,7,0.83,0.139,0.412,2.5,1,0.15,0.075,1.5,0.433,0.058,94,0,94,94,30,0,31,2,0,0,19,0,0,0,0.15,2.7,0.038,0.029,0.359,0,180,1 cup,69,"1 oz, dry, yield after cooking",0
16085,"PEAS,SPLIT,MATURE SEEDS,RAW",11.27,341,24.55,1.16,2.65,60.37,25.5,8,55,4.43,115,366,981,15,3.01,0.866,1.391,1.6,1.8,0.726,0.215,2.889,1.758,0.174,274,0,274,274,96,0,149,7,0,0,89,0,0,0,0.09,14.5,0.161,0.242,0.495,0,197,1 cup,454,1 lb,0
16086,"PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT",69.49,118,8.34,0.39,0.68,21.1,8.300000191,2.900000095,14,1.29,36,99,362,2,1,0.181,0.396,0.6,0.4,0.19,0.056,0.89,0.595,0.048,65,0,65,65,33,0,7,0,0,0,4,0,0,0,0.03,5,0.054,0.081,0.165,0,196,1 cup,12,1 tbsp,0
16087,"PEANUTS,ALL TYPES,RAW",6.5,567,25.8,49.24,2.33,16.13,8.5,3.970000029,92,4.58,168,376,705,18,3.27,1.144,1.934,7.2,0,0.64,0.135,12.066,1.767,0.348,240,0,240,240,52,0,0,0,0,0,0,0,0,0,8.33,0,6.834,24.429,15.559,0,146,1 cup,28,1 oz,0
16088,"PEANUTS,ALL TYPES,CKD,BLD,W/SALT",41.78,318,13.5,22.01,1.45,21.26,8.800000191,2.470000029,55,1.01,102,198,180,751,1.83,0.499,1.023,4.4,0,0.259,0.063,5.259,0.825,0.152,75,0,75,75,33,0,0,0,0,0,0,0,0,0,4.1,0,3.055,10.921,6.956,0,63,"1 cup, in shell, edible yield",180,"1 cup, shelled",0
16089,"PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT",1.45,599,28.03,52.5,2.75,15.26,9.399999619,4.179999828,61,1.52,176,397,726,320,3.28,0.533,1.845,3.3,0.8,0.085,0.089,13.825,1.202,0.461,120,0,120,120,55,0,0,0,0,0,0,0,0,0,6.94,0,8.686,25.976,15.292,0,144,"1 cup, chopped",144,"1 cup, halves and whole",0
16090,"PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT",1.55,585,23.68,49.66,3.6,21.51,8,4.179999828,54,2.26,176,358,658,813,3.31,0.671,2.083,7.5,0,0.438,0.098,13.525,1.395,0.256,145,0,145,145,55,0,0,0,0,0,0,0,0,0,7.8,0,6.893,24.64,15.694,0,28.35,1 oz,1,1 peanut,0
16091,"PEANUTS,SPANISH,RAW",6.39,570,26.15,49.6,2.03,15.82,9.5,,106,3.91,188,388,744,22,2.12,0.9,2.64,7.2,0,0.675,0.135,15.925,1.769,0.348,240,0,240,240,,0,0,0,0,,,,,,,,7.642,22.328,17.204,0,146,1 cup,28,1 oz,0
16092,"PEANUTS,SPANISH,OIL-ROASTED,W/SALT",1.78,579,28.01,49.04,3.72,17.45,8.899999619,,100,2.28,168,387,776,433,2,0.661,2.355,7.5,0,0.317,0.085,14.933,1.392,0.256,126,0,126,126,,0,0,0,0,,,,,,,,7.555,22.073,17.008,0,147,1 cup,28,1 oz,0
16093,"PEANUTS,VALENCIA,RAW",4.26,570,25.09,47.58,2.17,20.91,8.699999809,,62,2.09,184,336,332,1,3.34,1.171,1.98,7.3,0,0.639,0.3,12.875,1.809,0.34,246,0,246,246,,0,0,0,0,,,,,,,,7.329,21.414,16.5,0,146,1 cup,28,1 oz,0
16094,"PEANUTS,VALENCIA,OIL-ROASTED,W/SALT",2.12,589,27.04,51.24,3.29,16.3,8.899999619,,54,1.65,160,319,612,772,3.08,0.838,1.721,7.5,0,0.09,0.153,14.338,1.387,0.243,126,0,126,126,,0,0,0,0,,,,,,,,7.894,23.065,17.772,0,144,1 cup,28,1 oz,0
16095,"PEANUTS,VIRGINIA,RAW",6.91,563,25.19,48.75,2.61,16.54,8.5,3.950000048,89,2.55,171,380,690,10,4.43,1.112,1.696,7.1,0,0.653,0.131,12.375,1.759,0.346,239,0,239,239,,0,0,0,0,0,0,0,0,0,6.56,0,6.361,25.289,14.708,0,146,1 cup,28,1 oz,0
16096,"PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT",2.17,578,25.87,48.62,3.48,19.86,8.899999619,,86,1.67,188,506,652,433,6.62,1.273,2.008,7.5,0,0.276,0.112,14.7,1.386,0.254,125,0,125,125,,0,0,0,0,,,,,,,,6.345,25.222,14.669,0,143,1 cup,28,1 oz,0
16097,"PEANUT BUTTER,CHUNK STYLE,W/SALT",1.14,589,24.06,49.94,3.29,21.57,8,8.409999847,45,1.9,160,319,745,486,2.79,0.578,1.8,8.2,0,0.106,0.111,13.696,1.118,0.418,92,0,92,92,61,0,0,0,0,0,0,0,0,0,6.3,0.5,8.081,24.561,14.798,0,258,1 cup,32,2 tbsp,0
16098,"PEANUT BUTTER,SMOOTH STYLE,W/ SALT",1.81,588,25.09,50.39,3.15,19.56,6,9.220000267,43,1.87,154,358,649,459,2.91,0.473,1.466,5.6,0,0.073,0.105,13.403,1.06,0.543,74,0,74,74,63,0,0,0,0,0,0,0,0,0,8.99,0.6,10.51,24.216,14.161,0,258,1 cup,32,2 tbsp,0
16099,"PEANUT FLOUR,DEFATTED",7.8,327,52.2,0.55,4.75,34.7,15.80000019,8.220000267,140,2.1,370,760,1290,180,5.1,1.8,4.9,7.1,0,0.7,0.48,27,2.744,0.504,248,0,248,248,109,0,0,0,0,0,0,0,0,0,0.05,0,0.063,0.225,0.143,0,60,1 cup,28,1 oz,0
16100,"PEANUT FLOUR,LOW FAT",7.8,428,33.8,21.9,5.23,31.27,15.80000019,,130,4.74,48,508,1358,1,5.99,2.039,4.231,7.1,0,0.457,0.172,11.499,1.543,0.304,133,0,133,133,,0,0,0,0,,,,,,,,3.04,10.866,6.921,0,60,1 cup,28,1 oz,0
16101,"PIGEON PEAS (RED GM),MATURE SEEDS,RAW",10.59,343,21.7,1.49,3.45,62.78,15,,130,5.23,183,367,1392,17,2.76,1.057,1.791,8.2,0,0.643,0.187,2.965,1.266,0.283,456,0,456,456,,0,28,1,0,,,,,,,,0.33,0.012,0.814,0,205,1 cup,,,0
16102,"PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT",68.55,121,6.76,0.38,1.06,23.25,6.699999809,,43,1.11,46,119,384,5,0.9,0.269,0.501,2.9,0,0.146,0.059,0.781,0.319,0.05,111,0,111,111,,0,3,0,0,,,,,,,,0.083,0.003,0.205,0,168,1 cup,,,0
16103,"REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY)",76.15,91,5.41,1.17,2.01,15.26,5.099999905,0.460000008,33,1.67,38,111,336,449,0.65,0.166,0.33,6.5,6,0.035,0.015,0.424,0.215,0.11,11,0,11,11,23,0,0,0,0,0,0,0,0,0,0.05,2.3,0.391,0.381,0.332,0,237.68,1 cup,443,1 can,0
16104,"BACON,MEATLESS",48.98,310,10.68,29.52,4.5,6.32,2.599999905,0,23,2.41,19,70,170,1465,0.42,0.105,0.205,7.4,0,4.4,0.481,7.56,0.113,0.479,42,0,42,42,45,0,88,4,0,0,53,0,0,0,6.9,0,4.622,7.095,15.441,0,144,1 cup,16,"1 oz, cooked yield",0
16106,MEAT EXTENDER,7.48,313,38.11,2.97,13.13,38.32,17.5,,204,11.99,216,639,1902,10,2.21,0.304,0.271,7.4,0,0.702,0.891,22.021,1.492,1.336,198,0,198,198,,6,32,2,0,,,,,,,,0.424,0.648,1.657,0,88,1 cup,28,1 oz,0
16107,"SAUSAGE,MEATLESS",50.4,257,18.53,18.16,3.07,9.84,2.799999952,0,63,3.72,36,225,231,888,1.46,0.25,0.725,7.4,0,2.343,0.402,11.195,0.323,0.828,26,0,26,26,70,0,0,0,0,0,0,0,0,0,2.1,0,2.926,4.498,9.279,0,25,1 link,38,1 patty,0
16108,"SOYBEANS,MATURE SEEDS,RAW",8.54,446,36.49,19.94,4.87,30.16,9.300000191,7.329999924,277,15.7,280,704,1797,2,4.89,1.658,2.517,17.8,6,0.874,0.87,1.623,0.793,0.377,375,0,375,375,116,0,22,1,0,0,13,0,0,0,0.85,47,2.884,4.404,11.255,0,186,1 cup,,,0
16109,"SOYBEANS,MATURE CKD,BLD,WO/SALT",62.55,173,16.64,8.97,1.91,9.93,6,3,102,5.14,86,245,515,1,1.15,0.407,0.824,7.3,1.7,0.155,0.285,0.399,0.179,0.234,54,0,54,54,48,0,9,0,0,0,5,0,0,0,0.35,19.2,1.297,1.981,5.064,0,172,1 cup,11,1 tbsp,0
16110,"SOYBEANS,MATURE SEEDS,RSTD,SALTED",1.95,471,35.22,25.4,3.88,33.55,17.70000076,4.199999809,138,3.9,145,363,1470,163,3.14,0.828,2.158,19.1,2.2,0.1,0.145,1.41,0.453,0.208,211,0,211,211,124,0,200,10,0,0,120,0,0,0,0.91,50.4,3.674,5.61,14.339,0,172,1 cup,,,0
16111,"SOYBEANS,MATURE SEEDS,DRY RSTD",0.8,451,39.58,21.62,5.28,32.72,8.100000381,,140,3.95,228,649,1364,2,4.77,1.079,2.184,19.3,4.6,0.427,0.755,1.056,0.473,0.225,205,0,205,205,,0,0,0,0,,,,,,,37,3.127,4.776,12.207,0,172,1 cup,,,0
16112,MISO,43.02,199,11.69,6.01,12.81,26.47,5.400000095,6.199999809,57,2.49,48,159,210,3728,2.56,0.42,0.859,7,0,0.098,0.233,0.906,0.337,0.199,19,0,19,19,72,0.08,87,4,0,0,52,0,0,0,0.01,29.3,1.139,1.242,3.204,0,275,1 cup,,,0
16113,NATTO,55.02,212,17.72,11,1.9,14.36,5.400000095,4.889999866,217,8.6,115,174,729,7,3.03,0.667,1.528,8.8,13,0.16,0.19,0,0.215,0.13,8,0,8,8,57,0,0,0,0,0,0,0,0,0,0.01,23.1,1.591,2.43,6.21,0,175,1 cup,,,0
16114,TEMPEH,59.65,193,18.54,10.8,1.62,9.39,,,111,2.7,81,266,412,9,1.14,0.56,1.3,0,0,0.078,0.358,2.64,0.278,0.215,24,0,24,24,,0.08,0,0,0,,,,,,,,2.22,3,3.827,0,166,1 cup,,,0
16115,"SOY FLOUR,FULL-FAT,RAW",5.16,436,34.54,20.65,4.46,35.19,9.600000381,7.5,206,6.37,429,494,2515,13,3.92,2.92,2.275,7.5,0,0.581,1.16,4.32,1.59,0.461,345,0,345,345,191,0,120,6,0,0,72,0,0,0,1.95,70,2.987,4.561,11.657,0,84,"1 cup, stirred",5,1 tbsp,0
16116,"SOY FLR,FULL-FAT,RSTD",3.81,441,34.8,21.86,5.86,33.67,9.699999809,7.610000134,188,5.82,369,476,2041,12,3.58,2.221,2.077,7.5,0,0.412,0.941,3.286,1.209,0.351,227,0,227,227,,0,122,6,0,0,73,0,0,0,1.98,71,3.162,4.829,12.341,0,85,"1 cup, stirred",,,0
16117,"SOY FLOUR,DEFATTED",7.25,330,47.01,1.22,6.15,38.37,17.5,18.87999916,241,9.24,290,674,2384,20,2.46,4.065,3.018,1.7,0,0.698,0.253,2.612,1.995,0.574,305,0,305,305,11,0,40,2,0,0,24,0,0,0,0.12,4.1,0.136,0.208,0.533,0,105.47,1 cup,7,1 tbsp,0
16118,"SOY FLOUR,LOW-FAT",4.61,375,45.51,8.9,6.04,34.93,16,10.52999973,285,8.2,285,675,2090,9,4.1,1.6,3.15,58.9,0,1.088,0.28,2.95,1.55,1.05,289,0,289,289,192,0,40,2,0,0,24,0,0,0,0.55,3.9,1.29,1.46,4.215,0,88,"1 cup, stirred",6,1 tbsp,0
16119,"SOY MEAL,DEFATTED,RAW",6.94,339,44.95,2.39,5.58,40.14,,,244,13.7,306,701,2490,3,5.06,2,3.8,3.3,0,0.691,0.251,2.587,1.976,0.569,303,0,303,303,,0,40,2,0,,,,,,,,0.268,0.409,1.045,0,122,1 cup,,,0
16120,"SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED",88.05,54,3.27,1.75,0.65,6.28,0.600000024,3.99000001,25,0.64,25,52,118,51,0.12,0.128,0.223,4.8,0,0.06,0.069,0.513,0.373,0.077,18,0,18,18,24,0,3,0,0,0,2,0,0,0,0.11,3,0.205,0.401,0.961,0,243,1 cup,31,1 fl oz,0
16121,"SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION",5.8,331,58.13,0.46,4.7,30.91,5.5,20,363,10.78,315,839,2202,3,4.4,0.976,4.19,0.8,0,0.316,0.142,0.716,0.057,0.134,340,0,340,340,,0,0,0,0,0,0,0,0,0,0,0,0.052,0.079,0.201,0,28.35,1 oz,,,0
16122,SOY PROTEIN ISOLATE,4.98,338,80.69,3.39,3.58,7.36,5.599999905,0,178,14.5,39,776,81,1005,4.03,1.599,1.493,0.8,0,0.176,0.1,1.438,0.06,0.1,176,0,176,176,191,0,0,0,0,0,0,0,0,0,0,0,0.422,0.645,1.648,0,28.35,1 oz,,,0
16123,SOY SAU MADE FROM SOY&WHEAT (SHOYU),70.77,53,6.28,0.04,15.31,7.61,0.800000012,1.700000048,19,1.93,43,125,217,5637,0.52,0.104,0.424,0.5,0,0.033,0.165,2.196,0.297,0.148,14,0,14,14,18,0,0,0,0,0,0,0,0,0,0,0,0.005,0.006,0.019,0,255,1 cup,16,1 tbsp,0
16124,SOY SAU MADE FROM SOY (TAMARI),66,60,10.51,0.1,17.82,5.57,0.800000012,1.700000048,20,2.38,40,130,212,5586,0.43,0.135,0.499,0.8,0,0.059,0.152,3.951,0.376,0.2,18,0,18,18,38,0,0,0,0,0,0,0,0,0,0,0,0.011,0.017,0.044,0,18,1 tbsp,6,1 tsp,0
16125,SOY SAU MADE FROM HYDROLYZED VEG PROT,75.66,40,2.43,0.08,14.1,7.73,0.5,1.700000048,5,1.49,6,93,152,5689,0.31,0.097,0.357,0.8,0,0.042,0.109,2.828,0.269,0.143,13,0,13,13,28,0,0,0,0,0,0,0,0,0,0,0,0.006,0.009,0.022,0,18,1 tbsp,6,1 tsp,0
16126,"TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)",84.95,70,8.19,4.17,1.01,1.69,0.899999976,0.600000024,201,1.61,37,121,148,12,0.83,0.213,0.625,9.9,0.2,0.06,0.063,0.101,0.11,0.071,19,0,19,19,28,0,0,0,0,0,0,0,0,0,0.01,2.4,0.863,1.226,1.794,0,126,.5 cup,81,.25 block,0
16127,"TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)",87.26,61,6.55,3.69,0.7,1.8,0.200000003,0.699999988,111,1.11,27,92,120,8,0.64,0.157,0.389,8.9,0.2,0.047,0.037,0.535,0.051,0.052,44,0,44,44,27,0,7,0,0,0,4,0,0,0,0.01,2,0.533,0.814,2.081,0,248,"1 cup, (1/2"" cubes)",18,1 cubic inch,0
16128,"TOFU,DRIED-FROZEN (KOYADOFU)",5.78,480,47.94,30.34,1.38,14.56,7.199999809,,364,9.73,59,483,20,6,4.9,1.179,3.689,54.3,0.7,0.494,0.317,1.189,0.415,0.286,92,0,92,92,,0,518,26,0,,,,,,,,4.388,6.701,17.128,0,17,1 piece,,,0
16129,"TOFU,FRIED",50.52,271,17.19,20.18,1.62,10.49,3.900000095,2.720000029,372,4.87,60,287,146,16,1.99,0.398,1.495,28.5,0,0.17,0.05,0.1,0.14,0.099,27,0,27,27,106,0,27,1,0,0,16,0,0,0,0.04,7.8,2.918,4.456,11.39,0,28.35,1 oz,13,1 piece,0
16130,"TOFU,OKARA",81.64,77,3.22,1.73,0.88,12.54,,,80,1.3,26,60,213,9,0.56,0.2,0.404,10.6,0,0.02,0.02,0.1,0.088,0.115,26,0,26,26,,0,0,0,0,,,,,,,,0.193,0.295,0.755,0,122,1 cup,,,0
16132,"TOFU,SALTED&FERMENTED (FUYU)",70.01,116,8.15,8,8.69,5.15,,,46,1.98,52,73,75,2873,1.56,0.376,1.174,17.3,0.2,0.157,0.101,0.379,0.132,0.091,29,0,29,29,,0,0,0,0,,,,,,,,1.157,1.767,4.516,0,11,1 block,,,0
16133,"YARDLONG BNS,MATURE SEEDS,RAW",8.43,347,24.33,1.31,4.03,61.91,11,,138,8.61,338,559,1157,17,3.5,0.879,1.59,8.2,1.6,0.887,0.235,2.158,1.556,0.371,658,0,658,658,,0,52,3,0,,,,,,,,0.339,0.114,0.565,0,167,1 cup,,,0
16134,"YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT",68.8,118,8.29,0.45,1.37,21.09,3.799999952,,42,2.64,98,181,315,5,1.08,0.225,0.487,2.8,0.4,0.212,0.064,0.551,0.398,0.095,146,0,146,146,,0,0,0,0,,,,,,,,0.116,0.039,0.193,0,171,1 cup,,,0
16135,"WINGED BNS,MATURE SEEDS,RAW",8.34,409,29.65,16.32,3.98,41.71,,,440,13.44,179,451,977,38,4.48,2.88,3.721,8.2,0,1.03,0.45,3.09,0.795,0.175,45,0,45,45,,0,0,0,0,,,,,,,,2.303,6.012,4.33,0,182,1 cup,,,0
16136,"BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SALT",67.19,147,10.62,5.84,1.43,14.94,,,142,4.33,54,153,280,13,1.44,0.773,1.199,2.9,0,0.295,0.129,0.83,0.156,0.047,10,0,10,10,,0,0,0,0,,,,,,,,0.825,2.153,1.551,0,172,1 cup,,,0
16137,"HUMMUS,HOME PREP",64.87,177,4.86,8.59,1.56,20.12,4,0.270000011,49,1.56,29,110,173,242,1.09,0.224,0.567,2.4,7.9,0.089,0.052,0.399,0.287,0.399,59,0,59,59,28,0,5,0,0,0,2,2,0,1,0.75,3,1.141,4.865,2.109,0,246,1 cup,15,1 tablespoon,0
16138,"FALAFEL,HOME-PREPARED",34.62,333,13.31,17.8,2.43,31.84,,,54,3.42,82,192,585,294,1.5,0.258,0.691,1,1.6,0.146,0.166,1.044,0.292,0.125,93,15,78,104,,0,13,1,0,,,,,,,,2.383,10.171,4.16,0,17,"1 patty, (approx 2-1/4"" dia)",,,0
16139,"SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D",90.36,43,2.6,1.47,0.65,4.92,0.200000003,3.650000095,123,0.42,15,43,122,47,0.26,0.165,0.062,2.3,0,0.029,0.184,0.425,0.104,0.031,9,0,9,9,24,0.85,185,55,55,0,2,0,0,0,0.11,3,0.205,0.382,0.858,0,243,1 cup,31,1 fl oz,0
16144,"LENTILS,PINK,RAW",11.79,345,24.95,2.17,1.94,59.15,10.80000019,,41,7.56,72,294,578,7,3.9,1.303,1.417,8.2,1.7,0.51,0.106,1.495,0.348,0.403,204,0,204,204,,0,58,3,0,0,35,0,,,,,0.379,0.5,1.137,0,192,1 cup,,,0
16147,VEGGIE BURGERS OR SOYBURGERS UNPREP,61.21,177,15.7,6.3,2.52,14.27,4.900000095,1.070000052,136,2.41,56,206,333,569,1.26,0.2,0.951,22.6,4.5,2.651,0.244,3.753,0.289,0.303,124,0,124,124,19,2.01,16,1,0,0,10,0,0,0,0.23,4.2,1.44,1.778,2.023,5,70,1 pattie,,,0
16149,"PEANUT SPRD,RED SUGAR",1.93,650,24.8,54.89,4.15,14.23,7.800000191,3.339999914,72,2.84,164,350,818,447,3.51,0.76,1.979,9.1,0,0.116,0.122,16.385,1.229,0.471,144,0,144,144,67,0,0,0,0,0,0,0,0,0,8.06,0.6,10.22,26.997,16.266,0,31,2 tbsp,,,0
16150,"PEANUT BUTTER,SMOOTH,RED FAT",1.2,520,25.9,34,3.25,35.65,5.199999809,9.279999733,35,1.9,170,369,669,540,2.8,0.58,1.475,7.5,0,0.27,0.06,14.6,1.066,0.31,60,0,60,60,63,0,0,0,0,0,0,0,0,0,9.04,0.6,5.76,16.156,9.182,0,,,,,0
16152,"ENSURE FIBER W/ FOS,LIQ",76,97,3.43,2.38,1.83,16.36,1.100000024,4.679999828,136,1.75,38,117,144,78,1.48,0.185,,7,11.7,0.148,0.168,1.948,,0.195,39,39,0,66,38,0.58,481,144,144,0,0,0,0,0,2.92,7.8,0.201,1.276,0.722,0,,,,,0
16155,"PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT",1.47,591,25.72,50.81,3.25,18.75,5.599999905,10.47000027,43,16.6,355,368,667,420,14.4,1.64,,7.5,0,0.083,0.105,13.369,,2.23,373,239,134,540,63,0,3907,1172,1172,0,0,0,0,0,43.2,0.6,10.125,24.832,13.847,0,258,1 cup,32,2 tbsp,0
16156,"PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT",1.48,593,26.06,51.47,3.3,17.69,5.699999809,10.93999958,45,17.5,370,316,744,366,15.1,1.77,,7.5,0,0.125,0.112,13.64,,2.52,313,221,92,467,61,0,3907,1172,1172,0,0,0,0,0,43.2,0.5,7.972,24.366,14.648,0,32,2 tbsp,258,1 cup,0
16157,CHICKPEA FLOUR (BESAN),10.28,387,22.39,6.69,2.82,57.82,10.80000019,10.85000038,45,4.86,166,318,846,64,2.81,0.912,1.6,8.3,0,0.486,0.106,1.762,0.606,0.492,437,0,437,437,,0,41,2,0,0,25,0,0,0,0.83,9.1,0.693,1.504,2.983,0,92,1 cup,,,0
16158,"HUMMUS,COMMERCIAL",66.59,166,7.9,9.6,1.66,14.29,6,,38,2.44,71,176,228,379,1.83,0.527,0.773,2.6,0,0.18,0.064,0.582,0.132,0.2,83,0,83,83,,0,30,,,,,,,,,,1.437,4.039,3.613,0,246,1 cup,15,1 tbsp,0
16159,"TOFU,EX FIRM,PREP W/NIGARI",81.28,91,9.89,5.83,1,2,0.400000006,0.5,175,1.84,53,136,132,8,1.1,0.191,0.759,13,0.5,0.048,0.045,0.288,0.453,0.063,17,0,17,17,,0,0,0,0,,,,,,,,0.542,4.338,0.542,0,91,.2 block,,,0
16160,"TOFU,HARD,PREP W/NIGARI",71.12,146,12.68,9.99,1.82,4.39,0.600000024,,345,2.75,53,231,146,2,1.66,0.328,1.052,16.8,0.3,0.042,0.077,0.639,0.037,0.039,22,0,22,22,,0,,,,,,,,,,,1.445,2.205,5.638,0,122,.25 block,,,0
16161,"MORI-NU,TOFU,SILKEN,SOFT",89,55,4.8,2.7,0.6,2.9,0.100000001,1.309999943,31,0.82,29,62,180,5,0.52,0.207,,,0,0.1,0.04,0.3,,0.011,,,,,,0,0,0,0,,,,,,,,0.357,0.522,1.55,0,84,1 slice,,,0
16162,"MORI-NU,TOFU,SILKEN,FIRM",87.4,62,6.9,2.7,0.6,2.4,0.100000001,1.269999981,32,1.03,27,90,194,36,0.61,0.203,,,0,0.101,0.041,0.247,,0.011,,,,,,0,0,0,0,,,,,,,,0.406,0.539,1.485,0,84,1 slice,,,0
16163,"MORI-NU,TOFU,SILKEN,EX FIRM",88.1,55,7.4,1.9,0.6,2,0.100000001,0.99000001,31,1.19,27,100,154,63,0.6,0.2,,,0,0.079,0.034,0.235,,0.011,,,,,,0,0,0,0,,,,,,,,0.3,0.345,1.061,0,84,1 slice,,,0
16164,"MOR-NU,TOFU,SILKEN,LITE FIRM",91.4,37,6.3,0.8,0.4,1.1,0,0.449999988,36,0.75,10,81,63,85,0.33,0.121,,,0,0.04,0.02,0.11,,0,,,,,,0,0,0,0,,,,,,,,0.133,0.136,0.449,0,84,1 slice,,,0
16165,"MORI-NU,TOFU,SILKEN,LITE EX FIRM",90.9,38,7,0.7,0.4,1,0,0.419999987,43,0.79,10,83,57,98,0.26,0.129,,,0,0.03,0.02,0.11,,0,,,,,,0,0,0,0,,,,,,,,0.116,0.118,0.395,0,84,1 slice,,,0
16166,"SOYMILK,CHOC,UNFORTIFIED",85.61,63,2.26,1.53,0.65,9.95,0.400000006,7.860000134,25,0.48,15,51,143,53,0.34,0.206,,4.8,1.7,0.022,0.262,0.513,0.089,0.077,11,0,11,11,24,0.7,3,0,0,0,2,0,0,0,0.01,3,0.24,0.379,0.836,0,243,1 cup,31,1 fl oz,0
16167,"USDA CMDTY,PNUT BUTTER,SMOOTH",1.55,588,21.93,49.54,3,23.98,5.699999809,6.5,54,2.16,179,335,592,476,2.67,0.571,1.361,40.4,0,0.107,0.105,13.16,1.044,0.551,35,0,35,35,66,0,0,0,0,0,0,0,0,0,5.94,0,9.519,20.726,11.331,0,32,2 tbsp,258,1 cup,0
16168,"SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D",85.61,63,2.26,1.53,0.65,9.95,0.400000006,7.860000134,126,0.48,15,51,143,53,0.34,0.206,,4.8,1.7,0.022,0.262,0.513,0.089,0.077,11,0,11,11,24,0.7,235,70,70,0,2,0,0,0,0.11,3,0.24,0.379,0.836,0,243,1 cup,31,1 fl oz,0
16171,"REFRIED BNS,CND,VEGETARIAN",78.39,83,5.28,0.87,1.95,13.5,4.699999809,0.589999974,35,1.7,38,114,344,430,0.74,0.171,0.332,5.6,,0.04,0.015,0.37,0.175,0.107,,,,,,,,,,,,,,,0.09,,0.142,0.206,0.471,,242.42,1 cup,444,1 can,0
16172,"REFRIED BNS,CND,FAT-FREE",78.69,79,5.34,0.45,2.01,13.5,4.699999809,0.610000014,34,1.62,38,111,344,438,0.65,0.163,0.326,5.7,,0.03,0.015,0.362,0.195,0.113,,,,,,,,,,,,,,,0.04,,0.093,0.044,0.287,,231.08,1 cup,445,1 can,0
16173,"FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED)",70.71,144,5,6.93,1.89,15.47,4.699999809,,33,1.95,36,91,310,375,0.7,0.22,0.295,3.5,,0.027,0.017,0.64,0.175,0.085,5,,5,,,,,,,,,,,,1.04,,0.926,1.676,4.379,,232.55,1 cup,15,1 tbsp,0
16174,"TEMPEH,CKD",59.56,196,18.19,11.38,1.53,9.35,,,96,2.13,77,253,401,14,1.57,0.54,1.285,0,,0.054,0.357,2.135,0.453,0.199,21,0,21,21,,0.14,,,,,,,,,,,3.4,3.745,2.638,,,,,,0
16175,"SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO",4.42,388,87.75,4,4.01,0,,,200,16,40,862,100,1188,4,1.4,,,0,0.2,0.1,0.3,0.2,,200,0,200,200,,0,0,0,0,,,,,,,,0.871,0.671,1.729,0,28.35,1 oz,,,0
16176,"SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS",5,380,86,4,5,0,,,200,18,,800,1600,40,60,3,,,0,2.6,1,36,9,2.6,200,0,200,200,,10,1862,559,559,,,,,,,,0.4,0.7,1.7,0,28.35,1 oz,,,0
16200,"CAMPBELL SOUP CO.,CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS",69.4,123,3.85,1.92,1.18,23.08,6.199999809,10,31,1.11,,,,362,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.385,,,2,130,.5 cup,130,1 serving,0
16201,"CAMPBELL SOUP COMPANY,CAMPBELL'S PORK & BNS",73.7,106,4.62,1.15,1.3,19.23,5.400000095,6.150000095,31,1.11,,,,338,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.385,,,4,130,.5 cup,130,1 serving,0
16202,"CAMPBELL SOUP COMPANY,PACE,TRADITIONAL REFRIED BNS",82.7,67,4.17,0,2.3,10.83,4.199999809,2.5,33,0.9,,,,575,,,,,0,,,,,,,,,,,,83,,,,,,,,,,0,,,0,120,.5 cup,120,1 serving,0
16203,"CAMPBELL SOUP COMPANY,PACE,SALSA REFRIED BNS",82.2,60,3.33,0,2.8,11.67,3.299999952,3.329999924,33,0.9,,,,492,,,,,0,,,,,,,,,,,,83,,,,,,,,,,0,,,0,120,.5 cup,120,1 serving,0
16204,"CAMPBELL SOUP COMPANY,PACE,SPICY JALAPENO REFRIED BNS",82.4,63,4.17,0,1.77,11.67,4.199999809,3.329999924,33,0.9,,,,492,,,,,0,,,,,,,,,,,,83,,,,,,,,,,0,,,0,120,.5 cup,120,1 serving,0
16210,"VITASOY USA,NASOYA LITE FIRM TOFU",87.74,54,8.3,1.7,1.01,1.3,0.600000024,0.200000003,184,1.6,,181,,34,,,,,,,,,,,,,,,,2.36,1902,,,,,,,,11.6,,0.2,0.3,0,0,79,.25 package,79,1 serving,0
16211,"VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU",76.4,122,12.4,6.3,1,3.9,2.200000048,0.600000024,188,2,,,,6,,,,,,,,,,,,,,,,,,,,,,,,,,,1.3,1.3,3.8,0,79,1 serving,79,.2 package,0
16212,"VITASOY USA,ORGANIC NASOYA EX FIRM TOFU",80.96,98,10.1,5.2,1.24,2.8,1.299999952,0.400000006,77,1.6,,,,4,,,,,,,,,,,,,,,,,37,,,,,,,,,,0.7,1.4,3.1,0,79,.2 package,79,1 serving,0
16213,"VITASOY USA,ORGANIC NASOYA FIRM TOFU",83.81,84,8.9,4.4,1.09,2.3,0.800000012,0.300000012,125,1.2,,,,4,,,,,,,,,,,,,,,,,,,,,,,,,,,0.5,1.2,2.7,0,79,.2 package,79,1 serving,0
16215,"VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK",90.27,44,2.9,1.6,0.73,4.5,0.400000006,2,127,0.4,16,,131,66,0.37,,,,,0.06,0.15,,,,18,,18,,,0.39,129,,,,,,,,,,0.2,0.4,1,0,243,1 cup,243,1 serving,0
16216,"VITASOY USA,VITASOY ORGNAIC CLASSIC ORIGINAL SOYMILK",89.76,47,3.2,1.8,0.74,4.5,0.400000006,2,17,0.44,,,156,66,,,,,,,,,,,17,,17,,,,,,,,,,,,,,0.21,0.5,1.1,0,243,1 cup,243,1 serving,0
16219,"VITASOY USA,VITASOY LT VANILLA SOYMILK",92.74,30,1.6,0.82,0.74,4.1,0.100000001,2.900000095,123,0.3,10,,82,49,0.37,,,,,0.02,0.14,,,,10,,10,,,0.37,124,,,,,,,,,,0.18,0.2,0.4,0,243,1 cup,243,1 serving,0
16222,"SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D",93.14,33,2.86,1.61,0.64,1.74,0.5,0.409999996,124,0.46,16,32,120,37,,0.082,,,0,0.154,0.207,0.165,0.082,0.049,,,,,,1.11,207,,,,,,,,,,0.206,0.392,1.009,0,243,1 cup,,,0
16223,"SOYMILK (ALL FLAVORS),ENHANCED",90.98,45,2.94,1.99,0.64,3.45,0.400000006,2.529999971,140,0.49,,,141,50,0.24,0.123,,2.3,7.2,0.062,0.199,3.292,,0.233,32,,32,,,1.08,393,,,,,,,,2.52,,0.206,0.412,1.19,0,243,1 cup,,,0
16225,"SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D",92.69,30,2.38,0.77,0.64,3.51,0.300000012,2.609999895,123,0.43,15,87,117,48,0.23,,,2.3,0,0.037,0.201,,,,9,,9,,,1,204,,,,,,,,,,0.005,0.202,0.426,0,243,1 cup,,,0
16227,"SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D",88.38,47,2.1,0.64,0.64,8.24,0.699999988,7.130000114,123,0.59,15,87,144,46,0.23,,,1.7,0,0.037,0.201,,,,9,,9,,,1,204,,,,,,,,,,0.032,0.037,0.405,0,243,1 cup,,,0
16228,"SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D",92.03,34,2.62,0.85,0.64,3.85,0.600000024,0.409999996,123,0.46,13,103,117,63,0.1,,,,0,,0.174,,,,7,,7,,,0.23,206,,,,,,,,,,0.078,0.263,0.558,0,243,1 cup,,,0
16229,"SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D",89.89,41,1.65,0.62,0.64,7.2,0.800000012,3.5,82,0.44,,62,64,37,,,,,0,,,,,,,,,,,0,206,,,,,,,,,,0,0.206,0.412,0,243,1 cup,,,0
16230,"SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D",92.67,27,2.47,0,0.64,4.22,0.200000003,3.650000095,116,0.35,10,87,105,57,0.1,,,,0,,0.174,,,,7,,7,,,0.23,206,,,,,,,,,,0,0,0.036,0,243,1 cup,,,0
16235,"SILK PLN,SOYMILK",91.53,41,2.88,1.65,0.65,3.29,0.400000006,2.470000029,123,0.44,16,,123,49,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16236,"SILK VANILLA,SOYMILK",91.32,41,2.47,1.44,0.65,4.12,0.400000006,2.880000114,123,0.44,16,,123,39,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16237,"SILK CHOC,SOYMILK",86.39,58,2.06,1.44,0.65,9.47,0.800000012,7.820000172,123,0.59,16,,144,41,0.25,,,1.7,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16238,"SILK LT PLN,SOYMILK",92.77,29,2.47,0.82,0.64,3.29,0.400000006,2.470000029,123,0.44,16,,123,49,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0,,,0,243,1 cup,,,0
16239,"SILK LT VANILLA,SOYMILK",91.95,33,2.47,0.82,0.64,4.12,0.400000006,2.880000114,123,0.44,16,,123,39,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0,,,0,243,1 cup,,,0
16240,"SILK LT CHOC,SOYMILK",87.63,49,2.06,0.62,0.64,9.05,0.800000012,7.820000172,123,0.59,16,,144,41,0.25,,,1.7,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0,,,0,243,1 cup,,,0
16241,"SILK PLUS OMEGA-3 DHA,SOYMILK",91.13,45,2.88,2.06,0.64,3.29,0.400000006,2.470000029,144,0.44,16,,144,49,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,412,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16242,"SILK PLUS FOR BONE HEALTH,SOYMILK",90.92,41,2.47,1.44,0.64,4.53,0.800000012,2.880000114,165,0.44,16,,123,39,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16243,"SILK PLUS FIBER,SOYMILK",89.69,41,2.47,1.44,0.64,5.76,2.099999905,2.880000114,123,0.44,16,,123,39,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16244,"SILK UNSWTND,SOYMILK",93.18,33,2.88,1.65,0.64,1.65,0.400000006,0.409999996,123,0.44,16,,123,35,0.25,,,2.3,0,,0.21,,,,10,,10,,,1.23,206,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16245,"SILK VERY VANILLA,SOYMILK",87.41,53,2.47,1.65,0.65,7.82,0.400000006,6.579999924,144,0.44,16,,123,58,0.62,,,2.3,8.6,,0.21,,,,10,,10,,,1.23,412,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16246,"SILK NOG,SOYMILK",82.96,74,2.46,1.64,0.65,12.3,0,9.840000153,16,0.3,0,,123,61,0,,,0,0,,0,,,,0,,0,,,0,0,,,,,,,,,,0,,,0,122,.5 cup,,,0
16247,"SILK CHAI,SOYMILK",87.62,53,2.47,1.44,0.65,7.82,0,5.760000229,123,0.44,0,,123,41,0.37,,,0,0,,0.14,,,,7,,7,,,0.37,123,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16248,"SILK MOCHA,SOYMILK",86.8,58,2.06,1.44,0.65,9.05,0,7.409999847,123,0.44,0,,123,41,0.37,,,0,0,,0.14,,,,7,,7,,,0.37,123,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16249,"SILK COFFEE,SOYMILK",85.56,62,2.06,1.44,0.65,10.29,0,9.470000267,123,0,0,,132,41,0.37,,,0,0,,0.21,,,,7,,7,,,0.37,123,,,,,,,,,,0.206,,,0,243,1 cup,,,0
16250,SILK VANILLA SOY YOGURT (FAMILY SIZE),80.7,79,2.64,1.76,1.24,13.66,0.400000006,10.56999969,132,0.48,,,,13,,,,,0,,,,,,,,,,,,,,,,,,,,,,0.22,,,0,227,1 container,,,0
16251,SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE),79.35,88,2.94,1.76,1.24,14.71,0.600000024,10.59000015,176,0.85,,,,12,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16252,SILK PLN SOY YOGURT,84.67,66,2.64,1.76,1.24,9.69,0.400000006,5.289999962,132,,,,,13,,,,,13.2,,,,,,,,,,,,0,,,,,,,,,,0.22,,,0,227,1 container,,,0
16253,SILK STRAWBERRY SOY YOGURT,77,94,2.35,1.18,1.24,18.24,0.600000024,12.93999958,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16254,SILK RASPBERRY SOY YOGURT,77.59,88,2.35,1.18,1.24,17.65,0.600000024,12.93999958,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16255,SILK PEACH SOY YOGURT,76.41,94,2.35,1.18,1.24,18.82,0.600000024,14.71000004,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16256,SILK BLACK CHERRY SOY YOGURT,78.18,88,2.35,1.18,1.24,17.06,0.600000024,11.76000023,176,0.64,,,,12,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16257,SILK BLUEBERRY SOY YOGURT,78.18,88,2.35,1.18,1.24,17.06,0.600000024,12.35000038,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16258,SILK KEY LIME SOY YOGURT,77.59,88,2.35,1.18,1.24,17.65,0.600000024,12.35000038,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16259,SILK BANANA-STRAWBERRY SOY YOGURT,78.18,88,2.35,1.18,1.24,17.06,0.600000024,10.59000015,176,0.64,,,,15,,,,,17.6,,,,,,,,,,,,0,,,,,,,,,,0,,,0,170,1 container,,,0
16260,SILK ORIGINAL CREAMER,86.29,100,0,6.67,0.38,6.67,0,0,0,0,,,,67,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,15,1 tbsp,,,0
16261,SILK FRENCH VANILLA CREAMER,72.95,133,0,6.67,0.38,20,0,20,0,0,,,,67,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,15,1 tbsp,,,0
16262,SILK HAZELNUT CREAMER,72.95,133,0,6.67,0.38,20,0,20,0,0,,,,67,,,,,200,,,,,,,,,,,,0,,,,,,,,,,0,,,0,15,1 tbsp,,,0
16302,"BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT",66.29,128,7.52,0.1,1.33,24.77,7.300000191,,28,2,52,168,532,244,1.77,0.298,0.573,1.2,0,0.115,0.064,0.717,0.43,0.096,121,0,121,121,,0,6,0,0,,,,,,,,0.036,,,0,230,1 cup,,,0
16315,"BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT",65.74,132,8.86,0.54,1.15,23.71,8.699999809,,27,2.1,70,140,355,237,1.12,0.209,0.444,1.2,0,0.244,0.059,0.505,0.242,0.069,149,0,149,149,,0,6,0,0,,,,,,,,0.139,0.047,0.231,0,172,1 cup,,,0
16317,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT",65.74,130,8.18,0.35,1.38,24.35,5.300000191,0.319999993,55,2.85,49,152,433,239,0.76,0.269,0.327,1.2,0,0.225,0.056,0.527,0.26,0.077,86,0,86,86,33,0,0,0,0,0,0,0,0,0,0.87,3.3,0.089,0.03,0.149,0,185,1 cup,,,0
16320,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT",64.65,136,9.34,0.46,1.09,24.46,10,,50,2.09,50,135,387,237,1.14,0.231,0.37,1.3,0,0.21,0.069,0.515,0.24,0.081,207,0,207,207,,0,0,0,0,,,,,,,,0.119,0.04,0.199,0,177,1 cup,,,0
16323,"BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT",66.57,129,7.05,0.76,1.61,24.02,9.399999619,,63,1.08,56,102,370,242,0.64,0.115,0.382,1.2,1.2,0.13,0.062,0.546,0.222,0.105,75,0,75,75,,0,3,0,0,,,,,,,,0.083,0.052,0.453,0,177,1 cup,,,0
16325,"BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT",69,118,8.33,0.45,1.14,21.09,7,,68,2.13,50,165,391,238,0.88,0.247,0.518,4.1,1.3,0.158,0.059,0.681,0.266,0.117,102,0,102,102,,0,1,0,0,,,,,,,,0.14,0.021,0.187,0,177,1 cup,,,0
16328,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT",66.94,127,8.67,0.5,1.09,22.8,6.400000095,0.319999993,28,2.94,45,142,403,238,1.07,0.242,0.477,1.2,1.2,0.16,0.058,0.578,0.22,0.12,130,0,130,130,,0,0,0,0,0,0,0,0,0,0.87,3.3,0.072,0.039,0.275,0,177,1 cup,,,0
16331,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT",66.93,124,9.13,0.09,1.44,22.41,9.300000191,,66,2.98,48,137,419,240,0.86,0.289,0.318,1.2,1.2,0.129,0.062,0.54,0.219,0.104,74,0,74,74,,0,0,0,0,,,,,,,,0.014,0.007,0.052,0,177,1 cup,,,0
16333,"BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT",66.94,127,8.67,0.5,1.09,22.8,7.400000095,0.319999993,28,2.94,45,142,403,238,1.07,0.242,0.477,1.2,1.2,0.16,0.058,0.578,0.22,0.12,130,0,130,130,30,0,0,0,0,0,0,0,0,0,0.03,8.4,0.072,0.039,0.275,0,177,1 cup,,,0
16336,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT",66.99,123,9.49,0.17,1.5,21.85,9.300000191,,44,2.77,42,142,378,241,0.9,0.262,0.255,1.2,1.2,0.095,0.067,0.552,0.219,0.104,74,0,74,74,,0,3,0,0,,,,,,,,0.024,0.013,0.093,0,177,1 cup,,,0
16338,"BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT",63.81,140,8.23,0.62,1.3,26.05,10.5,0.370000005,69,2.36,53,144,389,237,1.03,0.21,0.527,2.9,,0.237,0.066,0.649,0.266,0.138,140,0,140,140,45,,0,0,0,0,0,0,0,0,0.01,0.6,0.098,0.142,0.49,,182,1 cup,,,0
16341,"BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT",61.2,149,9.06,0.49,1.34,27.91,5.300000191,0.360000014,52,2.3,65,165,508,238,0.96,0.271,0.548,1.4,0,0.257,0.063,0.57,0.299,0.175,168,0,168,168,37,0,0,0,0,0,0,0,0,0,0.98,3.7,0.126,0.042,0.21,0,169,1 cup,,,0
16343,"BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT",62.95,143,9.01,0.65,1.17,26.22,9,0.340000004,46,2.09,50,147,436,238,0.98,0.219,0.453,6.2,0.8,0.193,0.062,0.318,0.21,0.229,172,0,172,172,,0,0,0,0,0,0,0,0,0,0.94,3.5,0.109,0.106,0.188,0,171,1 cup,,,0
16346,"BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT",63.24,142,8.97,0.64,1.34,25.81,10.39999962,,73,2.84,68,169,463,238,1.09,0.149,0.51,1.3,0,0.236,0.059,0.272,0.251,0.127,137,0,137,137,,0,0,0,0,,,,,,,,0.166,0.056,0.276,0,179,1 cup,,,0
16348,"BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT",62.98,144,9.16,1.08,1.5,25.27,10.39999962,,62,2.48,74,183,325,241,1.06,0.186,0.455,1.3,1.8,0.187,0.103,0.708,0.229,0.129,81,0,81,81,,0,2,0,0,,,,,,,,0.279,0.094,0.466,0,177,1 cup,,,0
16350,"BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT",63.08,139,9.73,0.35,1.75,25.09,6.300000191,0.340000004,90,3.7,63,113,561,242,1.38,0.287,0.636,1.3,0,0.118,0.046,0.14,0.229,0.093,81,0,81,81,35,0,0,0,0,0,0,0,0,0,0.94,3.5,0.091,0.031,0.152,0,179,1 cup,,,0
16353,"BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT",71.54,110,7.6,0.4,0.81,19.65,5.400000095,1.820000052,36,1.5,43,125,268,241,1.01,0.259,0.421,2.6,0.3,0.097,0.089,0.711,0.157,0.072,104,0,104,104,31,0,15,1,0,0,9,0,0,0,0.02,2.9,0.066,0.079,0.164,0,170,1 cup,,,0
16357,"CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT",60.21,164,8.86,2.59,0.92,27.42,7.599999905,4.800000191,49,2.89,48,168,291,243,1.53,0.352,1.03,3.7,1.3,0.116,0.063,0.526,0.286,0.139,172,0,172,172,43,0,27,1,0,0,16,0,0,0,0.35,4,0.269,0.583,1.156,0,164,1 cup,,,0
16361,"COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT",69.7,117,8.13,0.71,1.16,20.32,3.599999905,,26,3.05,96,142,375,255,1.87,0.271,0.473,2.5,0.4,0.162,0.046,0.714,0.386,0.092,142,0,142,142,,0,10,1,0,,,,,,,,0.185,0.059,0.303,0,171,1 cup,,,0
16363,"COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT",70.04,116,7.73,0.53,0.94,20.76,6.5,3.299999952,24,2.51,53,156,278,240,1.29,0.268,0.475,2.5,0.4,0.202,0.055,0.495,0.411,0.1,208,0,208,208,32,0,15,1,0,0,9,0,0,0,0.28,1.7,0.138,0.044,0.225,0,171,1 cup,,,0
16368,"HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT",69.13,117,8.14,0.58,1.46,20.7,,,40,4.58,82,120,337,243,2.85,0.341,0.482,2.8,0,0.27,0.037,0.411,0.316,0.037,4,0,4,4,,0,0,0,0,,,,,,,,0.099,,,0,194,1 cup,,,0
16370,"LENTILS,MATURE SEEDS,CKD,BLD,W/SALT",69.64,114,9.02,0.38,1.42,19.54,7.900000095,1.799999952,19,3.33,36,180,369,238,1.27,0.251,0.494,2.8,1.5,0.169,0.073,1.06,0.638,0.178,181,0,181,181,33,0,8,0,0,0,5,0,0,0,0.11,1.7,0.053,0.064,0.175,0,198,1 cup,,,0
16372,"LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT",69.79,115,7.8,0.38,1.15,20.88,7,2.900000095,17,2.39,43,111,508,238,0.95,0.235,0.516,4.5,0,0.161,0.055,0.421,0.422,0.161,83,0,83,83,32,0,0,0,0,0,0,0,0,0,0.18,2,0.089,0.034,0.171,0,188,1 cup,,,0
16375,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT",67.15,126,8.04,0.38,1.12,23.31,7.699999809,,29,2.4,53,127,401,239,1.03,0.215,0.585,4.9,0,0.161,0.055,0.66,0.472,0.078,150,0,150,150,,0,0,0,0,,,,,,,,0.088,0.034,0.169,0,182,1 cup,,,0
16377,"LUPINS,MATURE SEEDS,CKD,BLD,W/SALT",71.08,116,15.57,2.92,1.14,9.29,2.799999952,,51,1.2,54,128,245,240,1.38,0.231,0.676,2.6,1.1,0.134,0.053,0.495,0.188,0.009,59,0,59,59,,0,0,0,0,,,,,,,,0.346,1.18,0.73,0,166,1 cup,,,0
16379,"MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT",69.23,117,7.81,0.55,1.45,20.96,,,3,3.14,104,150,304,246,0.59,0.164,0.527,2.8,1,0.124,0.023,0.668,0.391,0.093,143,0,143,143,,0,10,1,0,,,,,,,,0.124,0.044,0.256,0,177,1 cup,,,0
16381,"MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT",72.66,105,7.02,0.38,0.79,19.15,7.599999905,2,27,1.4,48,99,266,238,0.84,0.156,0.298,2.5,1,0.164,0.061,0.577,0.41,0.067,159,0,159,159,29,0,24,1,0,0,14,0,0,0,0.15,2.7,0.116,0.054,0.128,0,202,1 cup,,,0
16384,"MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT",72.51,105,7.54,0.55,1.06,18.34,6.400000095,2.00999999,53,1.75,63,156,231,243,0.83,0.139,0.412,2.5,1,0.15,0.075,1.5,0.433,0.058,94,0,94,94,30,0,31,2,0,0,19,0,0,0,0.15,2.7,0.038,0.029,0.359,0,180,1 cup,,,0
16386,"PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT",69.49,116,8.34,0.39,1.27,20.51,8.300000191,2.900000095,14,1.29,36,99,362,238,1,0.181,0.396,0.6,0.4,0.19,0.056,0.89,0.595,0.048,65,0,65,65,33,0,7,0,0,0,4,0,0,0,0.03,5,0.054,0.081,0.165,0,196,1 cup,,,0
16389,"PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT",1.95,581,26.35,49.3,3.48,18.92,6.900000095,4.159999847,88,1.83,185,517,682,6,6.63,1.3,2.062,7.5,0,0.253,0.108,14.277,1.39,0.255,126,0,126,126,55,0,0,0,0,0,0,0,0,0,6.91,0,6.843,24.462,15.58,0,133,"1 cup, chopped",28,"1 oz, shelled",0
16390,"PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT",1.55,585,23.68,49.66,3.6,21.51,8,4.179999828,54,2.26,176,358,658,6,3.31,0.671,2.083,7.5,0,0.438,0.098,13.525,1.395,0.256,145,0,145,145,55,0,0,0,0,0,0,0,0,0,6.93,0,6.893,24.64,15.694,0,146,1 cup,28,1 oz,0
16392,"PEANUTS,SPANISH,OIL-ROASTED,WO/SALT",1.78,579,28.01,49.04,3.72,17.45,8.899999619,,100,2.28,168,387,776,6,2,0.661,2.355,7.5,0,0.317,0.085,14.933,1.392,0.256,126,0,126,126,,0,0,0,0,,,,,,,,7.555,22.073,17.008,0,147,1 cup,28,1 oz,0
16394,"PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT",2.12,589,27.04,51.24,3.29,16.3,8.899999619,,54,1.65,160,319,612,6,3.08,0.838,1.721,7.5,0,0.09,0.153,14.338,1.387,0.243,126,0,126,126,,0,0,0,0,,,,,,,,7.894,23.065,17.772,0,144,1 cup,28,1 oz,0
16396,"PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT",2.17,578,25.87,48.62,3.48,19.86,8.899999619,,86,1.67,188,506,652,6,6.62,1.273,2.008,7.5,0,0.276,0.112,14.7,1.386,0.254,125,0,125,125,,0,0,0,0,,,,,,,,6.345,25.222,14.669,0,143,1 cup,28,1 oz,0
16397,"PEANUT BUTTER,CHUNK STYLE,WO/SALT",1.14,589,24.06,49.94,3.29,21.57,8,8.409999847,45,1.9,160,319,745,17,2.79,0.578,1.8,8.2,0,0.106,0.111,13.696,1.118,0.418,92,0,92,92,61,0,0,0,0,0,0,0,0,0,6.3,0.5,8.081,24.561,14.798,0,258,1 cup,32,2 tbsp,0
16398,"PEANUT BUTTER,SMOOTH STYLE,WO/SALT",1.81,588,25.09,50.39,3.15,19.56,6,9.220000267,43,1.87,154,358,649,17,2.91,0.473,1.466,5.6,0,0.073,0.105,13.403,1.06,0.543,74,0,74,74,63,0,0,0,0,0,0,0,0,0,8.99,0.6,10.292,23.713,13.867,0,258,1 cup,32,2 tbsp,0
16399,"PEANUT BUTTER W/ OMEGA-3,CREAMY",0.99,608,24.47,54.17,3.37,17,6.099999905,3.109999895,45,1.67,191,426,780,356,3.08,0.476,1.85,,,0.055,0.087,12.875,0.87,0.292,,,,,94,,,,,,,,,,10.34,,9.691,36.614,6.95,,16.25,1 tbsp,,,0
16402,"PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT",68.55,121,6.76,0.38,1.06,23.25,6.699999809,,43,1.11,46,119,384,241,0.9,0.269,0.501,2.9,0,0.146,0.059,0.781,0.319,0.05,111,0,111,111,,0,3,0,0,,,,,,,,0.083,0.003,0.205,0,168,1 cup,,,0
16409,"SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT",62.55,173,16.64,8.97,1.91,9.93,6,3,102,5.14,86,245,515,237,1.15,0.407,0.824,7.3,1.7,0.155,0.285,0.399,0.179,0.234,54,0,54,54,,0,9,0,0,0,5,0,0,0,0.35,19.2,1.297,1.981,5.064,0,172,1 cup,,,0
16410,"SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED",1.95,471,35.22,25.4,3.88,33.55,17.70000076,,138,3.9,145,363,1470,4,3.14,0.828,2.158,19.1,2.2,0.1,0.145,1.41,0.453,0.208,211,0,211,211,,0,0,0,0,,,,,,,,3.674,5.61,14.339,0,172,1 cup,,,0
16415,"SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25)",5.16,434,37.8,20.65,4.46,31.93,9.600000381,,206,6.37,429,494,2515,13,3.92,2.92,2.275,7.5,0,0.581,1.16,4.32,1.59,0.461,345,0,345,345,,0,120,6,0,,,,,,,,2.987,4.561,11.657,0,85,"1 cup, stirred",,,0
16416,"SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25)",3.81,439,38.09,21.86,5.86,30.38,,,188,5.82,369,476,2041,12,3.58,2.221,2.077,7.5,0,0.412,0.941,3.286,1.209,0.351,227,0,227,227,,0,110,6,0,,,,,,,,3.162,4.829,12.341,0,85,"1 cup, stirred",,,0
16417,"SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25)",4.61,372,49.81,8.9,6.04,30.63,16,14.57999992,285,8.2,285,675,2090,9,4.1,1.6,3.15,58.9,0,1.088,0.28,2.95,1.55,1.05,305,0,305,305,192,0,40,2,0,0,24,0,0,0,0.55,4.1,1.29,1.46,4.215,0,100,"1 cup, stirred",,,0
16418,"SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25)",2.7,369,50.93,6.7,6.09,33.58,10.19999981,19.79999924,188,5.99,229,593,2570,18,1.18,5.08,3.08,9.3,0,0.38,0.285,2.16,1.82,0.522,410,0,410,410,,0,40,2,0,0,24,0,0,0,0.19,4.1,0.969,1.48,3.782,0,88,"1 cup, stirred",,,0
16419,"SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25)",6.94,337,49.2,2.39,5.58,35.89,,,244,13.7,306,701,2490,3,5.06,2,3.8,3.3,0,0.691,0.251,2.587,1.976,0.569,303,0,303,303,,0,40,2,0,,,,,,,,0.268,0.409,1.045,0,122,1 cup,,,0
16420,"SOY PROT CONC,PRODUCED BY ACID WASH",5.8,331,58.13,0.46,4.7,30.91,5.5,20,363,10.78,140,839,450,900,4.4,0.976,4.19,0.8,0,0.316,0.142,0.716,0.057,0.134,340,0,340,340,,0,0,0,0,0,0,0,0,0,,0,0.052,0.079,0.201,0,28.35,1 oz,,,0
16421,"SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH",5.8,328,63.63,0.46,4.7,25.41,5.5,,363,10.78,140,839,450,900,4.4,0.976,4.19,0.8,0,0.316,0.142,0.716,0.057,0.134,340,0,340,340,,0,0,0,0,,,,,,,,0.052,0.079,0.201,0,28.35,1 oz,,,0
16422,"SOY PROT ISOLATE,K TYPE",4.98,326,80.69,0.53,3.58,10.22,5.599999905,0,178,14.5,39,776,1590,50,4.03,1.599,1.493,0.8,0,0.176,0.1,1.438,0.06,0.1,176,0,176,176,,0,0,0,0,0,0,0,0,0,0,0,0.077,0.117,0.299,0,28.35,1 oz,,,0
16423,"SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS",4.98,321,88.32,0.53,3.58,2.59,2,0,178,14.5,39,776,1590,50,4.03,1.599,1.493,0.8,0,0.176,0.1,1.438,0.06,0.1,176,0,176,176,,0,0,0,0,0,0,0,0,0,0,0,0.066,0.101,0.258,0,28.35,1 oz,,,0
16424,"SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA",71.09,53,5.17,0.08,15.15,8.51,0.800000012,1.700000048,17,2.02,34,110,180,3333,0.37,0.115,0.424,0.8,0,0.05,0.13,3.36,0.32,0.17,16,0,16,16,33,0,0,0,0,0,0,0,0,0,0,0,0.01,0.012,0.036,0,255,1 cup,16,1 tbsp,0
16426,"TOFU,RAW,FIRM,PREP W/CA SULFATE",69.83,145,15.78,8.72,1.4,4.27,2.299999952,,683,2.66,58,190,237,14,1.57,0.378,1.181,17.4,0.2,0.158,0.102,0.381,0.133,0.092,29,0,29,29,,0,166,,,,,,,,,,1.261,1.925,4.921,0,126,.5 cup,81,.25 block,0
16427,"TOFU,RAW,REG,PREP W/CA SULFATE",84.55,76,8.08,4.78,0.72,1.88,0.300000012,,350,5.36,30,97,121,7,0.8,0.193,0.605,8.9,0.1,0.081,0.052,0.195,0.068,0.047,15,0,15,15,,0,85,4,0,,,,,,,,0.691,1.056,2.699,0,124,.5 cup,116,.25 block,0
16428,"TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE",5.78,472,47.94,30.34,3.15,12.79,1.200000048,,2134,9.73,181,483,20,6,4.9,1.179,3.689,54.3,0.7,0.494,0.317,1.189,0.415,0.286,92,0,92,92,,0,0,0,0,,,,,,,,4.388,6.701,17.128,0,17,1 piece,,,0
16429,"TOFU,FRIED,PREP W/CA SULFATE",50.52,271,17.19,20.18,1.62,10.5,3.900000095,,961,4.87,95,287,146,16,1.99,0.398,1.495,28.5,0,0.17,0.05,0.1,0.14,0.099,27,0,27,27,,0,0,0,0,,,,,,,,2.918,4.456,11.39,0,13,1 piece,,,0
16432,"TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE",70.01,116,8.15,8,8.69,5.15,,,1229,1.98,58,73,75,2873,1.56,0.376,1.174,17.3,0.2,0.157,0.101,0.379,0.132,0.091,29,0,29,29,,0,0,0,0,,,,,,,,1.157,1.767,4.516,0,11,1 block,,,0
16434,"YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT",68.8,118,8.29,0.45,1.37,21.09,3.799999952,,42,2.64,98,181,315,241,1.08,0.225,0.487,2.8,0.4,0.212,0.064,0.551,0.398,0.095,146,0,146,146,,0,16,1,0,,,,,,,,0.116,0.039,0.193,0,171,1 cup,,,0
16436,"WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT",67.19,147,10.62,5.84,1.43,14.94,,,142,4.33,54,153,280,249,1.44,0.773,1.199,2.9,0,0.295,0.129,0.83,0.156,0.047,10,0,10,10,,0,0,0,0,,,,,,,,0.825,2.153,1.551,0,172,1 cup,,,0
16500,"LOMA LINDA LITTLE LINKS,CND,UNPREP",60.03,221,19.38,13.46,1.6,5.53,4.199999809,0.790000021,19,3.28,,103,56,472,1.51,,,,0,0.97,1.37,15.56,,,,,,,,,0,,,,,,,,,,2,3.5,7.7,1,46,2 links,,,0
16501,"LOMA LINDA FRIED CHIK'N W/ GRAVY,CND,UNPREP",68.19,181,13.15,11.91,1.54,5.2,2.799999952,0.560000002,11,1.64,,124,58,447,0.53,,,,0,1.41,0.61,6.2,,0.44,,,,,,8.39,0,,,,,,,,,,1.84,2.98,7.08,1,80,2 pieces,,,0
16502,"LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP",65.59,154,23.1,4.69,1.73,4.9,4.099999905,0.340000004,17,2.29,,137,100,481,2.5,,,,0,0.6,1.31,15.08,,0,,,,,,0,0,0,,,0,,,,,,0.5,1.1,3.1,0,51,1 link,,,0
16503,"LOMA LINDA DINNER CUTS,CND,UNPREP",73.66,104,19.46,1.1,1.55,4.15,2.400000095,0.409999996,10,1.4,,74,39,496,1.03,,,,0,0.02,0.07,0.55,,,,,,,,,0,0,,,0,,,,,,0.2,0.1,0.7,1,92,2 slices,,,0
16504,"LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP",69.1,145,16.26,5.63,1.67,7.4,3.5,1.029999971,14,1.51,,103,95,443,0.86,,,,0,1,0.5,0.48,,0.22,,,,,,2.16,0,0,,,0,,,,,,0.7,1.33,2.3,1,80,6 pieces,,,0
16505,"LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP",70.87,141,10.17,6.51,2.07,10.37,3.200000048,0.910000026,35,1.77,,140,226,471,0.67,,,,0,1.27,0.88,15.37,,1.11,,,,,,7.31,0,,,,,,,,,,0.83,1.64,3.69,1,92,1 piece,,,0
16506,"LOMA LINDA VEGE-BURGER,CND,UNPREP",71.96,115,22.22,1.24,0.86,3.72,2.599999905,0.850000024,16,1.71,,80,74,222,1.3,,,,0,0.24,0.45,9.95,0.58,0.62,,,,,,6.66,0,,,,,,,,,,0.23,0.2,0.73,0,55,.25 cup,,,0
16507,"LOMA LINDA REDI-BURGER,CND,UNPREP",64.79,149,21.89,3.18,1.99,8.15,4.300000191,1.210000038,17,2,,159,170,508,1.71,,,,0,0.27,0.48,5.08,,0.53,,,,,,1.63,0,,,,,,,,,,0.44,0.59,1.76,0,85,1 slice,,,0
16508,"LOMA LINDA TENDER BITS,CND,UNPREP",69.97,135,15.12,4.64,1.97,8.29,4.300000191,0.589999974,17,1.64,,88,65,613,0.95,,,,0,0.5,0.6,7.53,,0,,,,,,0,0,,,,,,,,,,0.7,1.1,2.6,0,85,6 pieces,,,0
16509,"LOMA LINDA LINKETTS,CND,UNPREP",61.22,208,21.29,11.76,1.38,4.35,3,0.280000001,11,1.75,,114,64,401,1.48,,,,0,0.39,0.76,9.53,2.02,0.45,,,,,,2.91,0,,,,,,,,,,1.57,2.88,7.01,0,35,1 link,,,0
16510,"WORTHINGTON CHILI,CND,UNPREP",72.79,123,10.39,4.22,1.73,10.87,3.400000095,1.299999952,18,3.17,,77,162,453,0.8,,,,0,0.23,0.11,0,0.07,0.37,,,,,,1.63,84,4,,,50,,,,,,0.7,0.88,2.88,0,230,1 cup,,,0
16511,"WORTHINGTON CHOPLETS,CND,UNPREP",74.11,103,19.39,1.03,1.41,4.06,2.799999952,0.419999987,8,1.51,,76,39,456,1.04,,,,0,0.02,0.05,0,,0,,,,,,0,0,0,,,0,,,,,,0.16,0.13,0.51,0,92,2 slices,,,0
16512,"WORTHINGTON DICED CHIK,CND,UNPREP",78.97,80,14.71,0.65,1.93,3.74,1.399999976,0.100000001,55,1.89,,0,216,344,0.7,,,,0,0.17,0.23,3.09,,0.1,,,,,,2.17,0,0,,,0,,,,,,0,0,0,1,55,.25 cup,,,0
16513,"WORTHINGTON FRICHIK,CND,UNPREP",71.11,160,13.43,10.33,1.78,3.36,1.5,0.100000001,34,2.63,,0,154,401,0.7,,,,0,0.24,0.2,3.8,,0.23,,,,,,3.24,0,0,,,0,,,,,,1.41,2.36,5.49,1,90,2 pieces,,,0
16514,"WORTHINGTON LOFAT FRI CHIK,CND,UNPREP",76.35,102,14.31,2.74,1.85,4.9,1,0.029999999,35,3.25,,124,169,416,0.76,,,,0,0.22,0.23,4.77,,0.27,,,,,,3.68,0,0,,,0,,,,,,0.4,0.68,1.05,1,85,2 pieces,,,0
16515,"WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP",72.98,123,15.79,4.78,2.17,4.28,1.200000048,0.699999988,21,5.71,,74,71,612,0.64,,,,0,0.24,0.35,6.89,,0.43,,,,,,4.75,0,0,,,0,,,,,,0.73,1.07,2.59,2,31,1 link,,,0
16516,"WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP",73.4,108,18.1,1.3,1.2,6,3.099999905,0.600000024,10,1.5,,85,32,313,1.2,,,,0,,,,,,,,,,,,0,0,,,0,,,,,,0.5,0.2,0.6,0,92,2 slices,,,0
16517,"WORTHINGTON PRIME STAKES,CND,UNPREP",73.44,135,10.16,7.19,1.7,7.52,1.399999976,0.300000012,15,3.37,,0,101,480,0.62,,,,0,0.31,0.23,7.36,,0.44,,,,,,3.83,0,0,,,0,,,,,,0.95,1.69,3.56,1,92,1 piece,,,0
16518,"WORTHINGTON SAUCETTES,CND,UNPREP",62.41,219,14.99,15.19,1.82,5.59,2.799999952,0.230000004,40,5.1,,155,69,532,0.9,,,,0,1.84,0.29,6.54,,0,,,,,,0,0,0,,,0,,,,,,0,0,0,2,38,1 link,,,0
16519,"WORTHINGTON SUPER LINKS,CND,UNPREP",62.14,219,14.46,15.45,2.45,5.5,1.799999952,0.610000014,34,4.27,,93,77,708,0.93,,,,0,0.32,0.31,3.93,,0.51,,,,,,5.52,0,0,,,0,,,,,,2.08,3.06,8.36,1,48,1 link,,,0
16520,"WORTHINGTON TURKEE SLICES,CND,UNPREP",63.56,202,14.5,13.55,2.76,5.63,0,1.299999952,150,4.12,,0,59,565,0.64,,,,0,3.29,0.25,5.93,,0.31,,,,,,4.84,0,0,,,0,,,,,,2.07,4.15,8.28,1,94,3 slices,,,0
16521,"WORTHINGTON VEG SKALLOPS,CND,UNPREP",72.99,109,19.89,1.19,1.38,4.56,3.400000095,0.340000004,7,1.39,,52,17,460,1.04,,,,0,0.03,0.03,0,,0,,,,,,0,0,0,,,0,,,,,,0.16,0.13,0.52,0,85,.5 cup,,,0
16522,"WORTHINGTON VEG STEAKS,CND,UNPREP",71.79,113,20.68,1.16,1.32,5.05,2.200000048,0.529999971,6,5.79,,77,32,417,1.1,,,,0,1.16,0.38,7.93,,0,,,,,,0,0,0,,,0,,,,,,0,0,0,0,72,2 slices,,,0
16523,"WORTHINGTON VEGETARIAN BURGER,CND,UNPREP",70.73,126,18.64,2.94,1.47,6.21,2.700000048,0.560000002,8,3.91,,98,44,451,1.17,,,,0,0.37,0.23,8.54,,0.39,,,,,,5.55,0,,,,,,,,,,0.46,0.49,1.74,0,55,.25 cup,,,0
16524,"WORTHINGTON VEJA-LINKS,CND,UNPREP",70.41,155,14.59,8.93,1.95,4.13,3.299999952,0.469999999,24,3.39,,100,56,530,0.52,,,,0,0.33,0.32,5.12,,0.37,,,,,,4.88,0,0,,,0,,,,,,1.3,1.96,4.52,3,31,1 link,,,0
16525,"WORTHINGTON CHIC-KETTS,FRZ,UNPREP",57.98,204,25.91,9.16,2.36,4.6,3.700000048,0.839999974,21,3.41,,130,79,737,1.33,,,,0,0.49,0.26,7.31,,0,,,,,,0,0,0,,,0,,,,,,1.4,2.2,5.5,0,55,1 slice,,,0
16526,"WORTHINGTON MEATLESS CHICK,FRZ,UNPREP",67.98,153,16.08,7.99,3.67,4.28,2.400000095,0.75,272,3.77,,0,412,452,0.71,,,,0,0.69,0.24,7.48,,0.51,,,,,,3.68,0,0,,,0,,,,,,1.22,1.81,4.6,1,55,1 slice,,,0
16527,"WORTHINGTON MEATLESS CORNED BF,FRZ,UNPREP",54.08,244,18.62,14.47,2.96,9.87,4.699999809,2.099999905,24,4.67,,140,216,758,0.77,,,,0,20.57,0.4,13.6,,0.81,,,,,,5.91,0,0,,,0,,,,,,2.27,3.47,8.6,1,57,3 slices,,,0
16528,"WORTHINGTON DINNER RST,FRZ,UNPREP",61.66,213,16.04,13.5,1.93,6.87,3.099999905,0.980000019,46,4.48,,131,150,671,0.92,,,,0,3.04,0.36,15.24,,0,,,,,,0,0,,,,,,,,,,2.4,5.4,5.6,1,85,1 slice,,,0
16529,"WORTHINGTON FRIPATS,FRZ,UNPREP",56.75,209,23.73,9.12,2.45,7.95,2.799999952,1.370000005,97,5.69,,187,185,517,1.2,,,,0,10.52,0.53,12.24,,0,,,,,,0,0,0,,,0,,,,,,1.4,2.17,5.19,2,64,1 patty,,,0
16530,"WORTHINGTON DINNER RST,FRZ,UNPREP",61.66,213,16.04,13.5,1.93,6.87,3,0.980000019,46,4.48,,131,150,671,0.92,,,,0,3.04,0.36,15.24,,0,,,,,,0,0,,,,,,,,,,2.4,5.4,5.6,1,85,1 slice,,,0
16531,"WORTHINGTON PROSAGE LINKS,FRZ,UNPREP",67.49,143,20.17,4.68,2.62,5.03,2.799999952,0.769999981,26,6.09,,138,114,819,1.01,,,,0,16.69,0.5,15.69,,0,,,,,,0,0,0,,,0,,,,,,0.9,1.8,2,2,45,2 links,,,0
16532,"WORTHINGTON PROSAGE ROLL,FRZ,UNPREP",54.42,261,19.61,17.61,2.41,5.95,3.5,0.150000006,28,3.63,,93,139,667,0.76,,,,0,1.24,0.36,0,,0,,,,,,0,0,,,,,,,,,,3.4,5.8,8.3,2,55,1 slice,,,0
16533,"WORTHINGTON SMOKED TURKEY,FRZ,UNPREP",53.68,251,18.54,16.12,3.73,7.93,1.100000024,2.400000095,147,5.4,,0,98,859,0.76,,,,0,0,0,10.7,,0.82,,,,,,6.14,0,,,,,,,,,,2.34,3.88,8.88,0,55,1 slice,,,0
16534,"WORTHINGTON STAKELETS,FRZ,UNPREP",57.46,211,19.7,10.39,2.9,9.56,2.799999952,1.159999967,73,3.51,,210,191,651,1.22,,,,0,2.27,0.39,10.74,,0,,,,,,0,0,,,,,,,,,,1.8,3.5,5.1,1,71,1 piece,,,0
16535,"WORTHINGTON STRIPPLES,FRZ,UNPREP",41.9,346,12.4,26.6,4.8,14.3,5.099999905,0.800000012,42,3.6,,285,97,1463,0.6,,,,0,10.1,0.4,8.8,,0.5,,,,,,3.4,0,,,,,,,,,,4.2,6.2,16.2,2,16,2 strip,,,0
16536,"WORTHINGTON WHAM,FRZ,UNPREP",62.1,196,17.83,11.29,3.07,5.71,0,3.200000048,46,4.93,,0,194,717,0.82,,,,0,0,0,11.8,,0.93,,,,,,5.84,0,0,,,0,,,,,,1.62,2.48,5.79,0,55,1 slice,,,0
16537,"MORNINGSTAR FARMS VEGGIE CORN DOGS W/ NAT INGR,FRZ,UNPREP",48.5,231,11.6,6.8,2.2,30.9,2.299999952,8.199999809,13,2.4,,,88,735,0.7,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.1,1.7,4,0,71,1 piece,,,0
16538,"MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP",55.4,205,22.1,8.2,3.7,10.6,4.300000191,1.5,45,3.5,,,458,632,1.6,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.1,3.3,3.8,2,38,1 patty,,,0
16539,"MORNINGSTAR FARMS OKARA PATTIES MADE W/ ORG SOY,FRZ,UNPREP",61.8,178,18.6,7.2,2.8,9.6,4.5,1.200000048,38,2.4,,,382,475,1.3,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.8,3.9,2.2,1,64,1 patty,,,0
16540,"MORNINGSTAR FARMS RSTD HERB CHIK'N W/ ORG SOY,FRZ,UNPREP",60.6,167,18.9,4.1,2.8,13.6,2.700000048,1.399999976,30,2.6,,,279,532,1.2,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.5,1.9,1.7,1,64,1 patty,,,0
16542,"MORNINGSTAR FARMS VEGGIE BACON STRIPS,FRZ,UNPREP",41.9,346,12.4,26.6,4.8,14.3,5.099999905,0.800000012,42,3.6,,285,97,1463,0.6,,,,0,10.1,0.4,8.8,,0.5,,,,,,3.4,0,,,,,,,,,,4.2,6.2,16.2,2,16,2 strip,,,0
16544,"MORNINGSTAR FARMS VEGGIE BITES COUNTRY SCRAMBLE,FRZ,UNPREP",55,216,13,9.4,2.8,19.8,2.400000095,2.099999905,80,3.5,,69,110,640,,,,,7,1.7,0.5,8.1,,0.4,,,,,,4.6,170,,,,,,,,,,2.2,2.5,4.6,13,85,3 pieces,,,0
16545,"MORNINGSTAR FARMS VEGGIE BITES EGGS FLORENTINE,FRZ,UNPREP",53.3,206,11.7,8.7,6.2,20.1,2.200000048,3.299999952,114,3.3,18,90,167,657,0.7,,,,1.3,0.7,0.5,7.1,0.8,0.4,4,,4,,,4.1,1195,,,,,,,,,,2,1.5,5.14,14,85,3 pieces,,,0
16546,"MORNINGSTAR FARMS VEGGIE SAUSAGE LINKS,FRZ,UNPREP",64,159,19.2,6.1,3.9,6.8,4,1,26,5.9,,,109,670,,,,,0,1.9,0.6,16.8,,1.1,,,,,,7.4,0,,,,,,,,,,0.7,1.8,3.6,2,45,1 patty,,,0
16547,"MORNINGSTAR FARMS CHEDDAR BURGER,FRZ,UNPREP",50.5,222,19.7,10.4,3.3,16.1,5,1.799999952,239,2.4,,,413,716,,,,,22,,,,,,,,,,,,102,,,,,,,,,,2.8,2.7,4.2,12,64,1 patty,,,0
16548,"MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP",55.6,213,23.9,9.3,2.7,8.5,4.400000095,1.200000048,61,4.2,,185,182,422,1.2,,,,0,2.8,0.34,6.4,,0.6,,,,,,4.5,0,,,,,,,,,,1.7,2.6,5,3,64,1 patty,,,0
16549,"MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP",54.3,238,24,13.2,2.6,5.9,2.599999905,0.300000012,58,2.8,,,224,501,1.2,,,,0,0.3,0.2,,,,,,,,,,0,,,,,,,,,,1.6,5.6,6,1,71,1 patty,,,0
16550,"MORNINGSTAR FARMS PHILLY CHEESESTEAK BURGER,FRZ,UNPREP",62.63,186,14.6,9.48,2.7,10.52,3.099999905,0.800000012,60,1.78,,179,219,600,1.09,,,,12.1,,,,,,,,,,,,0,,,,,,,,,,2.3,2.33,3.42,0,64,1 patty,,,0
16551,"MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP",64.75,155,10.9,6.2,3.25,14.9,3,4.900000095,51,1.5,,90,392,725,,,,,3,0.04,0.2,1.9,,,30,,30,,,0,1915,,,,,,,,,,0.8,1.7,3.7,0,67,1 patty,,,0
16552,"MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP",66.1,169,11.6,8.8,1.7,11.8,1.200000048,1.600000024,0,1.1,,,,346,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.3,2.5,4.9,0,64,1 patty,,,0
16554,"MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP",62.8,181,15.5,8.3,2.4,11.1,3.700000048,2.400000095,48,1.8,,139,238,389,,,,,22,0.1,0.3,,,,,,,,,,425,,,,,,,,,,2.2,2.1,3.86,11,67,1 patty,,,0
16555,"MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP",50.4,230,14.5,9.4,2.4,23.3,3.700000048,2,51,3.2,,148,493,774,,,,,0.6,0.5,0.2,4.7,,0.2,14,,14,,,1.8,127,,,,,,,,,,1.2,2,6.14,0,85,5 pieces,,,0
16556,"MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP",53,218,14.19,8.72,2.99,20.79,2.299999952,1.299999952,37,2.82,,,328,657,0.83,,,,0,1.57,0.32,5.47,,0.33,,,,,,2.52,0,,,,,,,,,,1.19,2.35,4.21,1,86,4 pieces,,,0
16557,"MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP",54,197,11.8,7,4.3,22.9,3,2,41,2.5,,126,392,835,0.5,,,,0,0.3,0.1,4.2,,0.2,12,,12,,,1.7,26,,,,,,,,,,0.8,1.4,4.7,0,71,1 patty,,,0
16558,"MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP",46.9,236,13.6,7,1.4,31.1,3.400000095,1.5,50,3.8,,140,483,682,,,,,0,0.4,0.1,5.6,,0.3,13,,13,,,2.1,47,,,,,,,,,,0.8,1.3,4.85,0,71,1 patty,,,0
16559,"MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,FRZ,UNPREP",50.4,233,14.7,8.1,1.6,25.2,3.599999905,0.600000024,52,3.2,,,247,714,,,,,0,,,,,,,,,,,,30,,,,,,,,,,1.1,2.4,4.55,0,81,2 pieces,,,0
16560,"MORNINGSTAR FARMS MEATLESS CORN DOGS,FRZ,UNPREP",48.68,228,11.38,6.17,2.13,31.67,4.199999809,7.420000076,13,1.84,,157,88,657,0.7,,,,0,0.27,0.33,8.57,,0.05,,,,,,0,64,3,,,38,,,,,,1.05,1.95,3.57,0,71,1 piece,,,0
16561,"MORNINGSTAR FARMS MEATLESS MINI CORN DOGS,FRZ,UNPREP",48.46,229,13.44,6.48,2.33,29.29,4.199999809,3.49000001,20,1.74,,177,109,677,0.78,,,,0,0.29,0.19,,,,,,,,,,16,1,,,10,,,,,,0.71,2.53,1.67,1,76,4 pieces,,,0
16563,"MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP",60.3,164,26.8,3.9,2.3,6.7,1.399999976,1.200000048,45,5.4,32,,124,597,4.5,,,,0,0.45,0.5,7,0.8,0.4,,,,,,1.8,0,,,,,,,,,,0.6,1.5,1.69,0,85,12 strip,,,0
16564,"MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP",58.5,173,26.1,4.1,2.3,9,1.100000024,1.200000048,47,8.3,32,,214,623,4.5,,,,0,0.45,0.5,7,0.8,0.3,,,,,,1.8,0,,,,,,,,,,0.6,1.8,1.61,0,85,12 strip,,,0
16565,"MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP",61.5,164,17.8,4.2,2.8,13.7,2,1.100000024,96,6.9,,138,211,809,,,,,0,1.35,0.6,20,,1.2,,,,,,11.6,0,,,,,,,,,,0.6,1.1,2.3,0,55,.67 cup,,,0
16566,"MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP",58.8,209,9.9,11.7,2.2,17.4,1.5,3.400000095,87,3.8,,150,163,641,,,,,6.8,1.1,0.3,10.5,,0.6,,,,,,6.8,315,,,,,,,,,,2.8,3.1,5.5,8,85,3 pieces,,,0
16567,"MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP",56,221,11,11.9,2.3,18.8,2.099999905,4.699999809,107,3.3,,159,175,670,,,,,5,0.9,0.4,8.6,,0.52,,,,,,5,1095,,,,,,,,,,3,3.2,5.4,8,85,3 pieces,,,0
16568,"MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,FRZ,UNPREP",60.55,163,8.2,2.3,1.05,27.9,2.700000048,2.599999905,32,5.3,3,114,251,475,2.2,,0.7,,5.3,1.1,0.3,14.7,,0.7,37,,37,,,4.4,1790,,,,,,,,,,0.4,0.4,1.5,0,68,1 patty,,,0
16569,"MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,FRZ,UNPREP",52.4,197,9.5,4.6,2.7,30.8,3.200000048,0.400000006,83,5.3,3,145,208,500,1,,0.6,,3,1.1,0.3,14.7,,0.7,28,,28,,,4.4,172,,,,,,,,,,1.7,0.6,2.9,7,68,1 patty,,,0
17001,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,RAW",60.7,267,16.88,21.59,0.88,0,0,,12,1.57,22,160,230,58,3.33,0.104,0.019,19.8,0,0.12,0.22,6.1,0.67,0.13,18,0,18,18,,2.39,0,0,0,,,,,,0.21,,9.47,8.86,1.7,72,28.35,1 oz,454,1 lb,23
17002,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,CKD",53.72,294,24.52,20.94,1.04,0,0,0,17,1.88,23,188,310,72,4.46,0.119,0.022,26.4,0,0.1,0.25,6.66,0.66,0.13,18,0,18,18,94,2.55,0,0,0,0,0,0,0,0,0.14,4.6,8.83,8.82,1.51,97,242,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17003,"LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,RAW",73.42,134,20.29,5.25,1.06,0,0,,10,1.77,26,189,280,66,4.06,0.12,0.024,23.4,0,0.13,0.23,6,0.7,0.16,23,0,23,23,,2.62,0,0,0,,,,,,0.21,,1.88,2.11,0.48,65,28.35,1 oz,454,1 lb,42
17004,"LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,CKD",61.96,206,28.22,9.52,1.14,0,0,,15,2.05,26,210,344,76,5.27,0.128,0.028,26.1,0,0.1,0.28,6.32,0.69,0.16,23,0,23,23,,2.61,0,0,0,,,,,,0.19,,3.4,4.17,0.62,92,187,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,42
17005,"LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,RAW",22.54,665,6.65,70.61,0.36,0,0,,19,0.98,9,73,82,31,1.13,0.057,0.003,8.8,0,0.06,0.16,6.37,0.58,0.04,3,0,3,3,,1.68,0,0,0,,,,,,0.22,,32.24,29.11,5.35,90,28.35,1 oz,454,1 lb,0
17006,"LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,CKD",26.14,586,12.16,59.18,0.68,0,0,0,23,1.29,13,114,194,58,1.74,0.088,0.004,18.8,0,0.07,0.17,7.8,0.58,0.04,3,0,3,3,54,2.35,0,0,0,0,0,0,0,0,0.04,4.6,27.02,24.4,4.48,114,286,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17007,"LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,RAW",67.01,201,18.91,13.38,0.95,0,0,,11,1.67,22,170,214,72,5.22,0.101,0.021,19.9,0,0.1,0.19,5.47,0.69,0.15,19,0,19,19,,2.34,0,0,0,,,,,,0.25,,5.83,5.49,1.06,72,28.35,1 oz,454,1 lb,52
17008,"LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",56.8,243,28.37,13.46,0.91,0,0,0,20,2.14,22,166,257,72,7.69,0.123,0.025,30.6,0,0.05,0.19,5.46,0.63,0.1,17,0,17,17,110,2.28,0,0,0,0,0,0,0,0,0.18,4.3,5.63,5.68,0.97,106,148,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,56
17009,"LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,RAW",74.86,120,21.08,3.29,1.05,0,0,,9,1.79,25,187,237,79,5.95,0.109,0.024,24,0,0.1,0.2,5.31,0.71,0.17,22,0,22,22,,2.45,0,0,0,,,,,,0.24,,1.18,1.32,0.3,69,28.35,1 oz,454,1 lb,59
17010,"LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,CKD,BRSD",61.79,187,31.01,6.02,0.94,0,0,,20,2.27,23,175,267,74,8.66,0.129,0.028,35.3,0,0.04,0.19,5.07,0.63,0.11,19,0,19,19,,2.26,0,0,0,,,,,,0.2,,2.15,2.64,0.39,104,128,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,62
17011,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,RAW",64.32,230,17.91,17.07,0.94,0,0,,9,1.66,23,170,249,56,3.32,0.113,0.02,20.7,0,0.13,0.23,6.26,0.69,0.15,19,0,19,19,,2.5,0,0,0,,,,,,0.21,,7.43,7,1.35,69,28.35,1 oz,454,1 lb,21
17012,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",57.48,258,25.55,16.48,1.02,0,0,0,11,1.98,24,191,313,66,4.4,0.115,0.024,27.2,0,0.1,0.27,6.59,0.68,0.15,20,0,20,20,96,2.59,0,0,0,0,0,0,0,0,0.15,4.2,6.89,6.96,1.18,93,265,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17013,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,RAW",74.11,128,20.56,4.51,1.07,0,0,,6,1.82,27,193,289,62,3.84,0.126,0.024,23.5,0,0.14,0.25,6.23,0.72,0.17,23,0,23,23,,2.7,0,0,0,,,,,,0.22,,1.61,1.81,0.41,64,28.35,1 oz,454,1 lb,36
17014,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,CKD,RSTD",63.89,191,28.3,7.74,1.09,0,0,0,8,2.12,26,206,338,68,4.94,0.12,0.028,30.1,0,0.11,0.29,6.34,0.71,0.17,23,0,23,23,105,2.64,0,0,0,0,0,0,0,0,0.18,3.6,2.76,3.39,0.51,89,218,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35
17015,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,RAW",67.17,201,18.58,13.49,0.98,0,0,,8,1.71,24,178,261,57,3.5,0.115,0.021,21.4,0,0.13,0.23,6.22,0.68,0.15,20,0,20,20,,2.51,0,0,0,,,,,,0.21,,5.8,5.53,1.08,67,28.35,1 oz,454,1 lb,20
17016,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",60.66,225,26.41,12.45,1.05,0,0,,10,1.98,25,198,326,65,4.66,0.117,0.025,29.4,0,0.1,0.27,6.55,0.7,0.16,22,0,22,22,,2.67,0,0,0,,,,,,0.16,,5.09,5.29,0.88,90,269,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
17017,"LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,RAW",74.44,125,20.52,4.19,1.08,0,0,,6,1.82,27,195,290,61,3.89,0.124,0.024,23.4,0,0.14,0.25,6.19,0.7,0.17,23,0,23,23,,2.64,0,0,0,,,,,,0.2,,1.5,1.69,0.38,64,28.35,1 oz,454,1 lb,31
17018,"LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,CKD,RSTD",64.92,180,28.17,6.67,1.1,0,0,,8,2.06,26,208,342,66,5.02,0.121,0.028,31.7,0,0.11,0.28,6.39,0.71,0.17,24,0,24,24,,2.71,0,0,0,,,,,,0.18,,2.38,2.92,0.44,87,238,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29
17019,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,RAW",60.3,272,16.94,22.11,0.89,0,0,,10,1.61,22,159,231,56,3.08,0.112,0.019,19.6,0,0.12,0.23,6.34,0.7,0.14,18,0,18,18,,2.48,0,0,0,,,,,,0.22,,9.73,9.08,1.73,72,28.35,1 oz,454,1 lb,23
17020,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",54.13,292,24.63,20.67,0.99,0,0,,11,2,22,183,301,68,4.13,0.112,0.022,25.5,0,0.11,0.28,6.62,0.67,0.14,17,0,17,17,,2.53,0,0,0,,,,,,0.13,,8.74,8.71,1.49,97,262,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
17021,"LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,RAW",73.57,134,20.55,5.08,1.07,0,0,,7,1.83,27,189,284,64,3.77,0.132,0.024,23.4,0,0.14,0.25,6.33,0.74,0.17,24,0,24,24,,2.76,0,0,0,,,,,,0.24,,1.82,2.04,0.46,66,28.35,1 oz,454,1 lb,43
17022,"LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,CKD,RSTD",62.49,204,28.35,9.17,1.09,0,0,,8,2.2,25,203,333,71,4.85,0.119,0.028,30.8,0,0.12,0.31,6.27,0.7,0.17,21,0,21,21,,2.58,0,0,0,,,,,,0.17,,3.28,4.02,0.6,92,201,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,41
17023,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,RAW",56.55,310,16.32,26.63,0.84,0,0,,15,1.61,21,152,214,56,2.53,0.105,0.018,18.9,0,0.11,0.21,6.47,0.63,0.13,17,0,17,17,,2.04,0,0,0,,,,,,0.18,,11.76,10.94,2.08,74,28.35,1 oz,95,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",21
17024,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",51.57,316,25.17,23.08,1.09,0,0,0,20,1.81,24,196,327,77,3.48,0.13,0.022,27.4,0,0.1,0.25,7.1,0.64,0.13,18,0,18,18,94,2.47,0,0,0,0,0,0,0,0,0.13,4.8,9.83,9.7,1.68,100,85,3 oz,64,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",23
17025,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",52.5,309,22.55,23.59,1.16,0,0,0,18,2.12,23,180,246,64,3.41,0.119,0.02,24.6,0,0.1,0.24,7.1,0.65,0.11,19,0,19,19,88,2.21,0,0,0,0,0,0,0,0,0.11,4.7,10.24,9.68,1.87,95,269,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17026,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,RAW",72.55,143,20.88,5.94,1.06,0,0,,12,1.91,27,190,276,68,3.19,0.128,0.024,23.6,0,0.13,0.23,6.51,0.66,0.17,24,0,24,24,,2.21,0,0,0,,,,,,0.19,,2.13,2.39,0.54,66,28.35,1 oz,65,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",46
17027,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,BRLD",60.98,216,29.99,9.73,1.24,0,0,0,19,2,28,226,376,84,4.13,0.145,0.028,32.8,0,0.11,0.28,6.85,0.66,0.16,24,0,24,24,108,2.52,0,0,0,0,0,0,0,0,0.16,3.9,3.48,4.26,0.64,95,85,3 oz,46,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",44
17028,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,RSTD",62.76,202,26.59,9.76,1.35,0,0,,17,2.44,27,206,267,66,4.06,0.132,0.026,30.3,0,0.1,0.27,6.83,0.68,0.16,25,0,25,25,,2.16,0,0,0,,,,,,0.16,,3.72,3.95,0.86,87,193,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,44
17029,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,RAW",50.8,372,14.52,34.39,0.74,0,0,,15,1.39,18,137,190,56,2.71,0.089,0.016,16.8,0,0.1,0.19,6.09,0.62,0.11,14,0,14,14,,2.09,0,0,0,,,,,,0.18,,15.16,14.13,2.69,76,28.35,1 oz,454,1 lb,27
17030,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",47.06,361,22.13,29.59,1.14,0,0,0,19,1.88,23,178,270,76,4,0.121,0.02,23.9,0,0.09,0.22,7,0.61,0.11,14,0,14,14,86,2.54,0,0,0,0,0,0,0,0,0.12,5.3,12.7,12.12,2.37,99,229,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
17031,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",47.89,359,21.12,29.82,0.93,0,0,,22,1.6,20,166,271,73,3.49,0.115,0.019,21.8,0,0.09,0.21,6.75,0.63,0.11,15,0,15,15,,2.23,0,0,0,,,,,,0.1,,12.77,12.52,2.17,97,255,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
17032,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,RAW",70.44,169,19.98,9.23,1.01,0,0,,12,1.67,25,181,265,72,3.8,0.111,0.024,22.3,0,0.12,0.2,5.89,0.65,0.16,21,0,21,21,,2.38,0,0,0,,,,,,0.19,,3.3,3.71,0.84,66,28.35,1 oz,454,1 lb,57
17033,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,BRLD",58.83,235,27.74,12.95,1.4,0,0,0,16,2.21,29,213,313,85,5.27,0.139,0.029,31,0,0.1,0.25,6.55,0.63,0.15,21,0,21,21,104,2.64,0,0,0,0,0,0,0,0,0.18,4.1,4.65,5.21,1.18,91,147,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,55
17034,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,RSTD",60.13,232,26.16,13.31,1.07,0,0,,21,1.77,23,195,315,81,4.47,0.129,0.028,26.9,0,0.09,0.23,6.16,0.66,0.15,22,0,22,22,,2.16,0,0,0,,,,,,0.15,,4.76,5.83,0.87,88,159,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,55
17035,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,RAW",61.39,264,16.58,21.45,0.89,0,0,0,16,1.5,21,158,230,61,3.94,0.097,0.019,19.2,0,0.11,0.21,5.66,0.68,0.13,19,0,19,19,70,2.53,0,0,0,0,0,0,0,0,0.22,3.4,9.28,8.79,1.71,72,28.35,1 oz,454,1 lb,21
17036,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",45.2,344,28.68,24.55,1.54,0,0,,25,2.4,24,186,248,75,6.37,0.123,0.026,33,0,0.07,0.22,6.33,0.61,0.1,17,0,17,17,,2.8,0,0,0,,,,,,0.16,,10.34,10.04,2,116,218,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17037,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",55.03,278,24.42,19.26,1.31,0,0,,21,2.03,26,198,301,78,5.72,0.128,0.024,27.4,0,0.09,0.26,6.45,0.67,0.12,19,0,19,19,,2.97,0,0,0,,,,,,0.16,,8.04,7.87,1.58,97,248,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
17038,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",56.26,276,22.51,19.97,1.21,0,0,0,20,1.97,23,184,251,66,5.23,0.108,0.022,26.2,0,0.09,0.24,6.15,0.7,0.13,21,0,21,21,88,2.64,0,0,0,0,0,0,0,0,0.14,4.6,8.44,8.17,1.62,92,269,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17039,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,RAW",72.99,144,19.55,6.76,1.04,0,0,0,15,1.66,24,184,274,70,4.77,0.109,0.024,22.2,0,0.12,0.22,5.45,0.71,0.16,23,0,23,23,82,2.78,0,0,0,0,0,0,0,0,0.22,3.4,2.42,2.72,0.62,66,28.35,1 oz,454,1 lb,39
17040,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRSD",49.96,283,32.81,15.89,1.75,0,0,,26,2.67,27,204,261,79,7.52,0.132,0.032,37,0,0.06,0.23,5.96,0.62,0.12,21,0,21,21,,2.91,0,0,0,,,,,,0.2,,6.17,6.45,1.38,117,174,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40
17041,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRLD",61.38,210,27.12,10.5,1.45,0,0,0,21,2.19,29,217,324,83,6.6,0.137,0.028,31.3,0,0.1,0.28,6.15,0.69,0.14,23,0,23,23,104,3.11,0,0,0,0,0,0,0,0,0.2,5.7,3.88,4.24,0.94,93,202,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,38
17042,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,RSTD",63.32,204,24.94,10.77,1.33,0,0,0,19,2.13,25,200,265,68,6.04,0.113,0.026,28.5,0,0.09,0.26,5.76,0.73,0.15,25,0,25,25,96,2.7,0,0,0,0,0,0,0,0,0.18,4.5,4.08,4.36,0.95,87,217,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37
17043,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,RAW",61.76,260,16.79,20.9,0.9,0,0,,14,1.56,21,159,238,60,3.43,0.102,0.019,19.3,0,0.11,0.22,6.09,0.69,0.13,19,0,19,19,,2.44,0,0,0,,,,,,0.21,,9.15,8.58,1.65,71,28.35,1 oz,133,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",17
17044,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",44.22,346,30.39,24,1.1,0,0,,25,2.39,26,206,306,72,6.08,0.139,0.023,37.2,0,0.07,0.25,6.66,0.61,0.11,18,0,18,18,,2.58,0,0,0,,,,,,0.15,,9.87,10.18,1.71,120,85,3 oz,70,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",20
17045,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",54.69,281,24.44,19.55,1.31,0,0,,18,2.09,26,197,309,77,4.89,0.133,0.023,27.6,0,0.1,0.27,7.02,0.68,0.12,18,0,18,18,,2.86,0,0,0,,,,,,0.13,,8.37,8.01,1.57,96,85,3 oz,93,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",19
17046,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",55.92,279,22.53,20.24,1.21,0,0,,18,2.03,23,183,259,65,4.48,0.113,0.021,25.4,0,0.09,0.25,6.66,0.71,0.12,20,0,20,20,,2.55,0,0,0,,,,,,0.14,,8.74,8.3,1.61,92,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
17047,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,RAW",74.14,132,19.99,5.2,1.07,0,0,,12,1.74,25,186,287,69,4.15,0.116,0.024,22.7,0,0.12,0.23,6,0.72,0.15,24,0,24,24,,2.67,0,0,0,,,,,,0.22,,1.86,2.09,0.48,64,28.35,1 oz,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",37
17048,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRSD",49.32,279,35.54,14.08,1.22,0,0,,26,2.7,29,232,338,76,7.3,0.154,0.028,37.8,0,0.07,0.27,6.33,0.62,0.13,22,0,22,22,,2.65,0,0,0,,,,,,0.18,,5.03,6.17,0.92,121,85,3 oz,55,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",38
17049,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRLD",62.28,200,27.71,9.02,1.48,0,0,,17,2.31,30,219,340,82,5.73,0.145,0.028,31.5,0,0.1,0.29,6.81,0.71,0.14,23,0,23,23,,3,0,0,0,,,,,,0.2,,3.42,3.65,0.8,92,85,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",36
17050,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,RSTD",64.32,192,25.46,9.26,1.36,0,0,,16,2.23,26,202,277,67,5.25,0.12,0.026,29.1,0,0.1,0.27,6.34,0.74,0.14,25,0,25,25,,2.61,0,0,0,,,,,,0.17,,3.59,3.76,0.8,86,224,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35
17051,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,RAW",61.9,259,16.63,20.86,0.89,0,0,,17,1.48,21,160,229,62,4.28,0.096,0.02,19.2,0,0.11,0.2,5.43,0.67,0.14,19,0,19,19,,2.59,0,0,0,,,,,,0.22,,8.93,8.54,1.68,72,28.35,1 oz,454,1 lb,24
17052,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",45.18,345,28.51,24.73,1.53,0,0,,27,2.35,24,185,243,75,6.86,0.121,0.027,33.1,0,0.06,0.21,6.04,0.61,0.11,18,0,18,18,,2.83,0,0,0,,,,,,0.16,,10.29,10.1,2.03,116,209,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
17053,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",55.92,278,23.08,19.94,1.15,0,0,0,24,1.72,24,198,336,82,5.62,0.122,0.024,27.4,0,0.09,0.25,6.38,0.67,0.15,18,0,18,18,89,2.73,0,0,0,0,0,0,0,0,0.15,4.4,8.18,8.46,1.42,95,252,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27
17054,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",55.85,281,22.25,20.61,1.19,0,0,,21,1.92,22,183,246,66,5.58,0.106,0.022,25.2,0,0.09,0.23,5.91,0.69,0.11,21,0,21,21,,2.67,0,0,0,,,,,,0.14,,8.64,8.42,1.68,92,258,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17055,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,RAW",72.36,151,19.29,7.63,1.03,0,0,,16,1.62,24,183,268,70,5.11,0.107,0.024,22,0,0.12,0.22,5.19,0.7,0.16,23,0,23,23,,2.83,0,0,0,,,,,,0.22,,2.73,3.07,0.7,67,28.35,1 oz,454,1 lb,40
17056,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRSD",49.64,288,32.35,16.64,1.73,0,0,,28,2.6,26,202,254,79,8.06,0.128,0.032,36.6,0,0.06,0.22,5.63,0.61,0.12,21,0,21,21,,2.94,0,0,0,,,,,,0.2,,6.37,6.74,1.46,117,168,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,42
17057,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRLD",62.46,211,25.48,11.32,1.26,0,0,,24,1.81,26,216,368,88,6.48,0.129,0.028,30.9,0,0.1,0.26,6.07,0.69,0.17,21,0,21,21,,2.81,0,0,0,,,,,,0.17,,4.04,4.96,0.74,91,207,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40
17058,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,RSTD",62.82,209,24.61,11.57,1.31,0,0,,21,2.07,25,199,258,68,6.48,0.11,0.026,28.1,0,0.09,0.25,5.47,0.72,0.15,25,0,25,25,,2.74,0,0,0,,,,,,0.17,,4.34,4.68,1.03,87,210,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
17059,"LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4""FAT,RAW",73.74,134,20.21,5.28,1.06,0,0,,9,1.77,26,189,284,65,4.15,0.121,0.024,22.8,0,0.13,0.24,5.95,0.71,0.16,23,0,23,23,,2.73,0,0,0,,,,,,0.22,,1.89,2.13,0.48,65,28.35,1 oz,454,1 lb,0
17060,"LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRSD",56.23,223,33.69,8.8,1.77,0,0,0,15,2.8,28,205,260,70,6.58,0.141,0.032,38.1,0,0.07,0.24,5.95,0.59,0.12,21,0,21,21,129,2.73,0,0,0,0,0,0,0,0,0.2,4.4,3.15,3.54,0.81,108,272,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17061,"LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRLD",63.53,186,28.08,7.33,1.48,0,0,,13,2.34,31,224,335,76,5.77,0.151,0.029,31.7,0,0.11,0.3,6.61,0.69,0.14,23,0,23,23,,3.03,0,0,0,,,,,,0.2,,2.62,2.95,0.67,90,327,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17062,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW",59.8,277,16.74,22.74,0.92,0,0,,13,1.49,15,168,136,39,2.39,0.083,0.018,1.3,0,0.13,0.32,6.55,0.52,0.11,1,0,1,1,,2.42,0,0,0,,,,,,0.21,,11.57,8.72,0.98,78,28.35,1 oz,454,1 lb,30
17063,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD",51.15,305,24.42,22.26,1.37,0,0,,17,2.1,19,217,162,46,3.49,0.1,0.023,2,0,0.12,0.41,7.77,0.58,0.12,1,0,1,1,,2.81,0,0,0,,,,,,0.14,,11.05,8.59,1.04,109,222,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,31
17064,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW",73.78,128,20.75,4.41,1.12,0,0,,8,1.64,19,202,171,46,3.01,0.099,0.024,1.5,0,0.15,0.39,6.54,0.49,0.14,0,0,0,0,,2.71,0,0,0,,,,,,0.21,,1.88,1.69,0.22,74,28.35,1 oz,454,1 lb,50
17065,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD",59.95,206,29.59,8.86,1.6,0,0,,13,2.35,22,246,188,50,4.3,0.114,0.029,2,0,0.13,0.5,7.68,0.58,0.14,0,0,0,0,,2.95,0,0,0,,,,,,0.19,,3.86,3.48,0.52,109,164,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,49
17066,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW",25.56,640,6.92,67.63,0.42,0,0,,23,1.14,6,86,51,22,0.85,0.045,0.003,0.9,0,0.07,0.17,6.56,0.6,0.03,3,0,3,3,,1.73,0,0,0,,,,,,0.22,,35.29,25.93,2.83,87,28.35,1 oz,454,1 lb,0
17067,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD",26.12,586,9.72,60.39,0.71,0,0,,27,1.39,11,135,87,35,1.17,0.059,0.004,1.8,0,0.08,0.18,8.03,0.59,0.03,3,0,3,3,,2.42,0,0,0,,,,,,0.04,,31.51,23.15,2.52,109,286,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17068,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW",66.02,223,18.04,16.15,1.06,0,0,,10,1.49,15,170,131,45,3.37,0.095,0.02,3.5,0,0.13,0.36,6.3,0.51,0.11,1,0,1,1,,2.53,0,0,0,,,,,,0.26,,8.18,6.19,0.7,71,28.35,1 oz,454,1 lb,45
17069,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD",56.76,258,26.97,15.83,1.61,0,0,,14,2.07,15,175,118,47,4.8,0.102,0.024,5.3,0,0.07,0.33,6.07,0.41,0.08,1,0,1,1,,2.44,0,0,0,,,,,,0.18,,7.82,6.1,0.73,102,168,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,50
17070,"LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW",76.13,118,20.82,3.28,1.22,0,0,,7,1.57,17,190,150,50,4,0.107,0.024,4.1,0,0.15,0.4,6.23,0.49,0.13,1,0,1,1,,2.73,0,0,0,,,,,,0.24,,1.4,1.26,0.17,67,28.35,1 oz,454,1 lb,56
17071,"LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD",63.49,186,30.76,6.04,1.8,0,0,,10,2.22,16,184,125,49,5.6,0.112,0.028,6.1,0,0.07,0.36,5.64,0.37,0.09,1,0,1,1,,2.45,0,0,0,,,,,,0.2,,2.61,2.35,0.34,101,138,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,59
17072,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW",65.58,216,18.34,15.29,1.01,0,0,,8,1.58,17,186,156,40,2.65,0.093,0.02,2.7,0,0.14,0.38,6.85,0.52,0.13,1,0,1,1,,2.45,0,0,0,,,,,,0.21,,7.68,5.86,0.67,76,28.35,1 oz,454,1 lb,23
17073,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD",57.87,246,24.81,15.56,1.39,0,0,,10,2.1,20,218,167,43,3.58,0.103,0.023,4,0,0.12,0.45,7.59,0.55,0.13,1,0,1,1,,2.6,0,0,0,,,,,,0.15,,7.61,6.01,0.75,101,258,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
17074,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW",74.37,123,20.85,3.8,1.14,0,0,,4,1.68,20,207,179,44,3.05,0.104,0.024,3.2,0,0.15,0.42,6.92,0.5,0.15,0,0,0,0,,2.6,0,0,0,,,,,,0.22,,1.62,1.46,0.19,73,28.35,1 oz,454,1 lb,37
17075,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD",63.92,181,27.68,7.01,1.52,0,0,,7,2.24,21,234,183,45,4.04,0.111,0.027,4.2,0,0.12,0.5,7.51,0.54,0.14,0,0,0,0,,2.63,0,0,0,,,,,,0.18,,3.05,2.75,0.41,100,218,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,36
17076,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW",57.09,303,16.33,25.9,0.88,0,0,,17,1.55,15,163,121,37,1.85,0.083,0.017,1.4,0,0.13,0.29,6.83,0.51,0.11,1,0,1,1,,2.1,0,0,0,,,,,,0.18,,13.24,9.93,1.11,83,28.35,1 oz,65,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",24
17077,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD",50.44,315,23.43,23.88,1.3,0,0,0,23,2.05,19,208,159,49,2.65,0.109,0.021,2,0,0.12,0.36,7.93,0.5,0.11,1,0,1,1,95,2.53,0,0,0,0,0,0,0,0,0.13,4.9,11.96,9.2,1.09,112,85,3 oz,43,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",27
17078,"LAMB,NZ,IMP,FRZ,LOIN,LN,RAW",73.33,130,21.17,4.4,1.12,0,0,,15,1.77,19,203,157,45,2.36,0.103,0.024,1.4,0,0.16,0.35,6.97,0.46,0.15,0,0,0,0,,2.28,0,0,0,,,,,,0.19,,1.87,1.69,0.22,80,28.35,1 oz,42,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",50
17079,"LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD",60.86,199,29.31,8.24,1.55,0,0,,21,2.34,22,240,189,55,3.29,0.13,0.028,2,0,0.13,0.43,7.89,0.46,0.14,0,0,0,0,,2.58,0,0,0,,,,,,0.16,,3.58,3.22,0.47,114,85,3 oz,30,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",49
17080,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW",53.32,346,14.92,31.31,0.81,0,0,,16,1.39,13,146,113,40,2.04,0.065,0.016,1.2,0,0.11,0.25,6.32,0.51,0.08,1,0,1,1,,2.17,0,0,0,,,,,,0.18,,15.99,12,1.34,81,28.35,1 oz,454,1 lb,31
17081,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD",50.18,340,18.98,28.75,1.07,0,0,0,19,1.71,14,170,124,43,2.6,0.071,0.017,1.8,0,0.09,0.27,6.83,0.51,0.08,1,0,1,1,78,2.33,0,0,0,0,0,0,0,0,0.1,5,14.45,11.08,1.31,100,241,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
17082,"LAMB,NZ,IMP,FRZ,RIB,LN,RAW",72.61,142,20.49,6.06,1.08,0,0,,11,1.57,17,187,156,52,2.88,0.078,0.024,1.4,0,0.15,0.31,6.15,0.46,0.12,0,0,0,0,,2.48,0,0,0,,,,,,0.19,,2.58,2.32,0.31,76,28.35,1 oz,454,1 lb,59
17083,"LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD",64.31,196,24.42,10.16,1.28,0,0,0,14,1.89,16,191,146,48,3.43,0.077,0.024,1.7,0,0.11,0.33,6.13,0.45,0.11,0,0,0,0,94,2.28,0,0,0,0,0,0,0,0,0.15,3.5,4.43,3.99,0.59,94,152,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,57
17084,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW",60.11,272,16.65,22.23,0.92,0,0,,17,1.35,15,164,133,41,2.8,0.081,0.019,2.6,0,0.12,0.3,5.51,0.55,0.08,1,0,1,1,,3.07,0,0,0,,,,,,0.22,,11.22,8.52,0.96,75,28.35,1 oz,454,1 lb,25
17085,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD",42.64,357,28.21,26.27,1.58,0,0,,27,2.11,18,196,147,51,4.53,0.103,0.025,4.5,0,0.08,0.32,6.37,0.52,0.07,1,0,1,1,,3.4,0,0,0,,,,,,,,12.74,10.22,1.33,123,206,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29
17086,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW",72.89,135,20.25,5.43,1.1,0,0,,15,1.43,18,193,163,47,3.52,0.094,0.024,3.2,0,0.14,0.36,5.12,0.54,0.1,0,0,0,0,,3.56,0,0,0,,,,,,,,2.31,2.08,0.28,71,28.35,1 oz,454,1 lb,45
17087,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD",47.86,285,34.06,15.5,1.85,0,0,,27,2.34,20,215,166,56,5.6,0.116,0.032,5.3,0,0.08,0.36,5.85,0.5,0.08,0,0,0,0,,3.71,0,0,0,,,,,,,,6.81,6.14,0.95,127,157,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,46
17088,"VEAL,COMP OF RTL CUTS,LN&FAT,RAW",72.84,144,19.35,6.77,1.04,0,0,,15,0.83,24,203,315,82,3.06,0.109,0.028,8.4,0,0.08,0.27,7.5,1.31,0.41,13,0,13,13,,1.34,0,0,0,,,,,,0.26,,2.79,2.57,0.48,82,28.35,1 oz,454,1 lb,31
17089,"VEAL,COMP OF RTL CUTS,LN&FAT,CKD",57.08,231,30.1,11.39,1.2,0,0,0,22,1.15,26,239,325,87,4.76,0.114,0.036,12.3,0,0.06,0.32,7.97,1.26,0.31,15,0,15,15,117,1.57,0,0,0,0,0,0,0,0,0.4,6.6,4.28,4.4,0.8,114,209,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
17090,"VEAL,COMP OF RTL CUTS,LN,RAW",75.91,112,20.2,2.87,1.08,0,0,,15,0.85,25,211,328,86,3.23,0.113,0.029,8.6,0,0.08,0.28,7.83,1.37,0.43,13,0,13,13,,1.4,0,0,0,,,,,,0.26,,0.86,0.92,0.3,83,28.35,1 oz,454,1 lb,35
17091,"VEAL,COMP OF RTL CUTS,LN,CKD",60.16,196,31.9,6.58,1.23,0,0,0,24,1.16,28,250,338,89,5.1,0.12,0.038,13,0,0.06,0.34,8.42,1.33,0.33,16,0,16,16,123,1.65,0,0,0,0,0,0,0,0,0.42,6.6,1.84,2.35,0.59,118,192,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34
17092,"VEAL,COMP OF RTL CUTS,FAT,RAW",24.77,638,6.02,67.83,0.43,0,0,,7,0.6,5,73,107,26,0.54,0.039,0.01,5.5,0,0.02,0.08,2.37,0.42,0.15,4,0,4,4,,0.43,0,0,0,,,,,,0.31,,32.92,28.44,3.28,73,28.35,1 oz,454,1 lb,0
17093,"VEAL,COMP OF RTL CUTS,FAT,CKD",21.65,642,9.42,66.74,0.82,0,0,,4,1,10,116,173,57,0.87,0.044,0.012,5.5,0,0.02,0.12,2.79,0.45,0.11,5,0,5,5,,0.55,0,0,0,,,,,,0.25,,32.39,27.98,3.23,73,290,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17094,"VEAL,LEG (TOP RND),LN&FAT,RAW",74.8,117,20.98,3.08,1.12,0,0,0,5,0.79,26,220,367,63,2.3,0.108,0.029,9,0,0.08,0.27,9.42,1.07,0.46,14,0,14,14,90,1.04,0,0,0,0,0,0,0,0,0.3,3.9,1.18,1.12,0.24,78,28.35,1 oz,454,1 lb,0
17095,"VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD",55.49,211,36.16,6.33,1.95,0,0,0,8,1.32,29,249,383,67,3.96,0.14,0.039,15.4,0,0.06,0.35,10.56,1.02,0.36,18,0,18,18,141,1.17,0,0,0,0,0,0,0,0,0.49,7,2.53,2.36,0.47,134,272,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17096,"VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED",51.31,238,27.29,9.18,2.31,9.91,0.300000012,0.569999993,39,1.64,31,250,371,454,2.75,0.073,0.135,16.5,0,0.16,0.35,10.34,1.07,0.4,27,8,19,33,113,1.24,34,10,10,0,0,0,0,0,0.53,5.1,3.06,3.39,1.49,112,295,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17097,"VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED",58.34,211,31.75,8.35,1.4,0,0,0,6,0.88,31,279,425,76,3.23,0.062,0.031,13.4,0,0.07,0.35,12.05,1.17,0.49,15,0,15,15,123,1.45,0,0,0,0,0,0,0,0,0.42,5,3.16,3.23,0.58,105,304,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17098,"VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD",66.1,160,27.7,4.65,1.49,0,0,0,6,0.91,28,234,389,68,3.04,0.129,0.03,11.2,0,0.06,0.32,9.93,0.99,0.31,16,0,16,16,108,1.17,0,0,0,0,0,0,0,0,0.49,5.5,1.84,1.73,0.35,103,358,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17099,"VEAL,LEG (TOP RND),LN,RAW",75.82,107,21.28,1.76,1.14,0,0,,5,0.8,27,223,372,64,2.34,0.11,0.029,9.1,0,0.08,0.28,9.56,1.09,0.47,14,0,14,14,,1.05,0,0,0,,,,,,0.29,,0.53,0.56,0.18,78,28.35,1 oz,454,1 lb,2
17100,"VEAL,LEG (TOP RND),LN,CKD,BRSD",56.18,203,36.71,5.09,1.97,0,0,,9,1.32,30,252,387,67,4.03,0.142,0.04,15.6,0,0.06,0.36,10.72,1.04,0.37,18,0,18,18,,1.19,0,0,0,,,,,,0.5,,1.92,1.84,0.41,135,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
17101,"VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED",53.14,216,28.41,6.27,2.34,9.84,0.200000003,0.569999993,39,1.64,32,258,383,455,2.87,0.074,0.137,13.5,0,0.16,0.36,10.8,1.11,0.42,28,8,20,34,118,1.28,34,10,10,0,0,0,0,0,0.53,5.1,1.6,2.16,1.35,113,295,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17102,"VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED",60.68,183,33.17,4.62,1.44,0,0,0,7,0.87,32,290,442,77,3.38,0.063,0.032,10.4,0,0.07,0.37,12.64,1.22,0.51,16,0,16,16,128,1.51,0,0,0,0,0,0,0,0,0.42,5,1.29,1.65,0.41,107,289,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,5
17103,"VEAL,LEG (TOP RND),LN,CKD,RSTD",67.01,150,28.07,3.39,1.5,0,0,,6,0.9,28,236,393,68,3.08,0.13,0.031,11.9,0,0.06,0.33,10.08,1,0.31,16,0,16,16,,1.18,0,0,0,,,,,,0.55,,1.22,1.19,0.29,103,351,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
17104,"VEAL,LOIN,LN&FAT,RAW",70.38,163,18.89,9.14,1.03,0,0,0,16,0.73,23,199,304,85,2.32,0.094,0.027,8.5,0,0.07,0.24,8.48,1.3,0.53,13,0,13,13,83,1.11,0,0,0,0,0,0,0,0,0.26,5.5,3.88,3.54,0.61,79,28.35,1 oz,125,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",36
17105,"VEAL,LOIN,LN&FAT,CKD,BRSD",52.02,284,30.19,17.21,1.11,0,0,0,28,1.09,24,220,280,80,3.63,0.091,0.034,13.2,0,0.04,0.3,9.03,0.79,0.26,14,0,14,14,114,1.21,0,0,0,0,0,0,0,0,0.4,7,6.73,6.73,1.16,118,85,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",36
17106,"VEAL,LOIN,LN&FAT,CKD,RSTD",60.73,217,24.8,12.32,1.38,0,0,0,19,0.87,25,212,325,93,3.03,0.11,0.029,11,0,0.05,0.28,8.86,1.2,0.34,15,0,15,15,100,1.24,0,0,0,0,0,0,0,0,0.44,5.5,5.26,4.78,0.81,103,229,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,36
17107,"VEAL,LOIN,LN,RAW",74.89,116,20.17,3.34,1.09,0,0,,17,0.75,25,211,324,91,2.49,0.1,0.029,8.8,0,0.07,0.26,9.08,1.39,0.56,14,0,14,14,,1.18,0,0,0,,,,,,0.26,,1.01,1.07,0.34,80,28.35,1 oz,113,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",42
17108,"VEAL,LOIN,LN,CKD,BRSD",56.96,226,33.57,9.15,1.15,0,0,0,32,1.1,27,237,297,84,4.09,0.099,0.038,14.4,0,0.05,0.34,10.05,0.85,0.28,15,0,15,15,125,1.32,0,0,0,0,0,0,0,0,0.42,7,2.55,3.27,0.82,125,85,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",45
17109,"VEAL,LOIN,LN,CKD,RSTD",64.59,175,26.32,6.94,1.43,0,0,0,21,0.85,26,222,340,96,3.24,0.117,0.03,11.6,0,0.06,0.3,9.46,1.27,0.37,16,0,16,16,105,1.31,0,0,0,0,0,0,0,0,0.49,5.5,2.58,2.49,0.57,106,208,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,42
17110,"VEAL,RIB,LN&FAT,RAW",71.15,162,18.86,9.01,0.97,0,0,,13,0.86,22,184,290,89,3.24,0.102,0.027,8.2,0,0.07,0.23,6.68,1.13,0.42,12,0,12,12,,1.29,0,0,0,,,,,,0.21,,3.71,3.43,0.63,82,28.35,1 oz,454,1 lb,35
17111,"VEAL,RIB,LN&FAT,CKD,BRSD",53.33,251,32.43,12.53,1.68,0,0,0,22,1.41,25,210,306,95,5.57,0.132,0.038,13.9,0,0.05,0.29,7.5,1.07,0.32,16,0,16,16,126,1.45,0,0,0,0,0,0,0,0,0.34,7,4.95,4.65,0.94,139,177,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37
17112,"VEAL,RIB,LN&FAT,CKD,RSTD",59.91,228,23.96,13.96,1.05,0,0,,11,0.97,22,197,295,92,4.09,0.099,0.03,10.5,0,0.05,0.27,6.98,1.28,0.25,13,0,13,13,,1.46,0,0,0,,,,,,0.35,,5.41,5.44,0.95,110,240,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,33
17113,"VEAL,RIB,LN,RAW",75.18,120,19.97,3.89,1.02,0,0,,14,0.88,23,194,306,95,3.47,0.108,0.029,8.5,0,0.07,0.24,7.05,1.19,0.44,13,0,13,13,,1.36,0,0,0,,,,,,0.21,,1.17,1.25,0.4,83,28.35,1 oz,454,1 lb,40
17114,"VEAL,RIB,LN,CKD,BRSD",56.08,218,34.44,7.81,1.76,0,0,0,24,1.45,26,218,318,99,5.98,0.14,0.04,14.6,0,0.06,0.31,7.91,1.13,0.34,16,0,16,16,134,1.53,0,0,0,0,0,0,0,0,0.35,7,2.56,2.62,0.74,144,163,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,42
17115,"VEAL,RIB,LN,CKD,RSTD",64.64,177,25.76,7.44,1.08,0,0,,12,0.96,24,207,311,97,4.49,0.106,0.032,11.1,0,0.06,0.29,7.5,1.38,0.27,14,0,14,14,,1.58,0,0,0,,,,,,0.36,,2.08,2.66,0.67,115,215,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40
17116,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW",74.78,130,19.27,5.28,1.05,0,0,0,22,0.91,23,203,302,91,3.93,0.119,0.028,8.1,0,0.09,0.29,6.19,1.42,0.39,12,0,12,12,81,1.67,0,0,0,0,0,0,0,0,0.27,4.6,2.05,1.94,0.41,87,28.35,1 oz,454,1 lb,28
17117,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD",56.4,228,32.06,10.14,1.24,0,0,0,35,1.42,27,250,309,95,6.59,0.151,0.036,14.2,0,0.06,0.34,6.42,1.53,0.25,15,0,15,15,124,1.84,0,0,0,0,0,0,0,0,0.42,5.9,3.75,3.9,0.73,126,191,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,31
17118,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD",65.31,184,25.32,8.42,1.4,0,0,,27,1.03,25,215,322,96,5.12,0.139,0.03,10.7,0,0.07,0.34,6.33,1.3,0.26,12,0,12,12,,1.82,0,0,0,,,,,,0.46,,3.4,3.16,0.61,113,258,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
17119,"VEAL,SHLDR,WHL (ARM&BLD),LN,RAW",76.58,112,19.79,3,1.07,0,0,,22,0.9,24,208,311,92,4.06,0.121,0.029,8.3,0,0.09,0.29,6.15,1.45,0.4,11,0,11,11,,1.68,0,0,0,,,,,,0.26,,0.9,0.96,0.31,86,28.35,1 oz,454,1 lb,31
17120,"VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD",58.88,199,33.68,6.1,1.27,0,0,,37,1.45,28,260,319,97,7,0.159,0.038,14.7,0,0.06,0.35,6.68,1.61,0.26,16,0,16,16,,1.94,0,0,0,,,,,,0.45,,1.7,2.18,0.55,130,182,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35
17121,"VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD",66.66,170,25.81,6.62,1.41,0,0,,27,1.03,25,218,327,97,5.25,0.142,0.03,10.9,0,0.07,0.34,6.44,1.32,0.26,13,0,13,13,,1.86,0,0,0,,,,,,0.5,,2.5,2.4,0.53,114,251,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
17122,"VEAL,SHLDR,ARM,LN&FAT,RAW",74.05,132,19.34,5.44,1.08,0,0,0,21,1,25,208,327,83,3.2,0.12,0.028,8.4,0,0.08,0.27,7.63,1.26,0.44,15,0,15,15,83,1.37,0,0,0,0,0,0,0,0,0.27,4.6,2.26,2.08,0.38,82,28.35,1 oz,304,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",21
17123,"VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD",55.28,236,33.63,10.24,1.27,0,0,,28,1.38,29,263,333,87,5.81,0.128,0.036,14.5,0,0.06,0.31,10.08,1.31,0.29,18,0,18,18,,1.72,0,0,0,,,,,,0.46,,3.96,3.99,0.7,148,85,3 oz,173,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",23
17124,"VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD",64.68,183,25.46,8.25,1.44,0,0,,26,1.15,26,221,348,90,4.18,0.141,0.03,11.1,0,0.06,0.32,8.02,1.16,0.29,17,0,17,17,,1.53,0,0,0,,,,,,0.46,,3.51,3.2,0.54,108,283,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
17125,"VEAL,SHLDR,ARM,LN,RAW",76.64,105,20.04,2.16,1.12,0,0,,22,1.02,26,215,339,86,3.34,0.124,0.029,8.6,0,0.08,0.28,7.91,1.3,0.46,16,0,16,16,,1.42,0,0,0,,,,,,0.27,,0.65,0.69,0.22,83,28.35,1 oz,289,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",25
17126,"VEAL,SHLDR,ARM,LN,CKD,BRSD",58.2,201,35.73,5.33,1.31,0,0,,30,1.41,30,276,347,90,6.24,0.135,0.038,15.3,0,0.06,0.33,10.71,1.39,0.3,19,0,19,19,,1.82,0,0,0,,,,,,0.47,,1.49,1.9,0.48,155,85,3 oz,160,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",29
17127,"VEAL,SHLDR,ARM,LN,CKD,RSTD",66.47,164,26.13,5.81,1.47,0,0,,27,1.16,27,226,356,91,4.32,0.146,0.03,11.3,0,0.07,0.33,8.24,1.19,0.3,17,0,17,17,,1.57,0,0,0,,,,,,0.5,,2.31,2.16,0.43,109,272,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
17128,"VEAL,SHLDR,BLADE,LN&FAT,RAW",75.15,129,19.23,5.2,1.04,0,0,,23,0.87,23,200,289,95,4.31,0.118,0.028,8.1,0,0.09,0.3,5.45,1.51,0.37,10,0,10,10,,1.82,0,0,0,,,,,,0.28,,1.94,1.87,0.42,90,28.35,1 oz,454,1 lb,32
17129,"VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD",56.98,225,31.26,10.09,1.22,0,0,0,38,1.44,26,244,297,98,7,0.164,0.036,14,0,0.06,0.35,5.5,1.52,0.24,15,0,15,15,122,1.93,0,0,0,0,0,0,0,0,0.44,6.6,3.64,3.85,0.74,153,186,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35
17130,"VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD",65.54,186,25.15,8.67,1.38,0,0,,28,1,24,212,306,100,5.58,0.138,0.03,10.6,0,0.07,0.35,5.73,1.38,0.24,11,0,11,11,,2.01,0,0,0,,,,,,0.47,,3.46,3.24,0.64,117,244,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
17131,"VEAL,SHLDR,BLADE,LN,RAW",76.71,113,19.64,3.26,1.06,0,0,,23,0.88,23,204,295,97,4.42,0.121,0.029,8.1,0,0.09,0.31,5.55,1.54,0.37,10,0,10,10,,1.86,0,0,0,,,,,,0.27,,0.98,1.05,0.34,90,28.35,1 oz,454,1 lb,34
17132,"VEAL,SHLDR,BLADE,LN,CKD,BRSD",59.24,198,32.66,6.48,1.24,0,0,0,40,1.47,28,252,305,101,7.39,0.171,0.038,14.5,0,0.06,0.36,5.68,1.59,0.25,15,0,15,15,127,2.01,0,0,0,0,0,0,0,0,0.45,6.8,1.81,2.31,0.58,158,174,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
17133,"VEAL,SHLDR,BLADE,LN,CKD,RSTD",66.9,171,25.64,6.88,1.39,0,0,,28,1,24,215,310,102,5.72,0.141,0.03,10.7,0,0.07,0.36,5.82,1.41,0.24,11,0,11,11,,2.06,0,0,0,,,,,,0.5,,2.57,2.47,0.56,119,236,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34
17134,"VEAL,SIRLOIN,LN&FAT,RAW",71.85,152,19.07,7.81,1.04,0,0,0,11,0.78,24,209,329,76,2.55,0.11,0.027,8.5,0,0.08,0.3,8.44,1.36,0.49,13,0,13,13,82,1.27,0,0,0,0,0,0,0,0,0.25,4.6,3.35,3.04,0.51,78,28.35,1 oz,454,1 lb,25
17135,"VEAL,SIRLOIN,LN&FAT,CKD,BRSD",54.49,252,31.26,13.14,1.16,0,0,,17,1.2,27,243,321,79,4.32,0.128,0.035,14,0,0.05,0.35,6.58,1.01,0.35,15,0,15,15,,1.48,0,0,0,,,,,,0.41,,5.18,5.15,0.87,108,205,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
17136,"VEAL,SIRLOIN,LN&FAT,CKD,RSTD",62.66,202,25.14,10.45,1.39,0,0,0,13,0.92,26,223,351,83,3.35,0.129,0.029,11.1,0,0.06,0.35,8.87,1.26,0.32,15,0,15,15,100,1.42,0,0,0,0,0,0,0,0,0.42,6.6,4.51,4.08,0.68,102,269,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17137,"VEAL,SIRLOIN,LN,RAW",75.94,110,20.2,2.59,1.09,0,0,,11,0.8,26,220,348,80,2.73,0.116,0.029,8.7,0,0.08,0.31,8.97,1.45,0.52,14,0,14,14,,1.34,0,0,0,,,,,,0.25,,0.78,0.83,0.27,79,28.35,1 oz,454,1 lb,31
17138,"VEAL,SIRLOIN,LN,CKD,BRSD",58.55,204,33.96,6.51,1.2,0,0,,19,1.23,29,259,339,81,4.75,0.138,0.038,15,0,0.06,0.38,7.05,1.08,0.38,16,0,16,16,,1.59,0,0,0,,,,,,0.44,,1.82,2.33,0.58,113,183,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34
17139,"VEAL,SIRLOIN,LN,CKD,RSTD",65.74,168,26.32,6.22,1.44,0,0,,14,0.91,27,231,365,85,3.54,0.136,0.03,11.5,0,0.06,0.37,9.33,1.32,0.34,16,0,16,16,,1.49,0,0,0,,,,,,0.46,,2.41,2.28,0.48,104,251,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
17140,"VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW",76.39,109,20.27,2.5,1.1,0,0,,17,0.88,25,213,331,83,3.48,0.118,0.029,8.8,0,0.09,0.29,7.4,1.25,0.45,13,0,13,13,,1.49,0,0,0,,,,,,0.27,,0.75,0.8,0.26,84,28.35,1 oz,454,1 lb,0
17141,"VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD",59.29,188,34.94,4.31,1.89,0,0,,29,1.44,28,239,342,93,6.01,0.153,0.04,15.2,0,0.07,0.4,8.3,1.19,0.38,16,0,16,16,,1.67,0,0,0,,,,,,0.45,,1.3,1.39,0.45,145,263,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17142,"VEAL,GROUND,RAW",72.84,144,19.35,6.77,1.04,0,0,,15,0.83,24,203,315,82,3.06,0.109,0.028,8.1,0,0.08,0.27,7.5,1.31,0.41,13,0,13,13,,1.34,,,,,,,,,0.26,,2.79,2.57,0.48,82,28.35,1 oz,113,4 oz,0
17143,"VEAL,GROUND,CKD,BRLD",66.76,172,24.38,7.56,1.31,0,0,0,17,0.99,24,217,337,83,3.87,0.103,0.035,13.7,0,0.07,0.27,8.03,1.16,0.39,11,0,11,11,95,1.27,0,0,0,0,0,0,0,0,0.15,1.2,3.04,2.84,0.55,103,299,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17144,"GAME MEAT,ANTELOPE,RAW",74.08,114,22.38,2.03,1.1,0,0,,3,3.19,27,188,353,51,1.28,0.18,0.02,9.7,0,0.32,0.58,,,,,,,,,,0,0,0,,,,,,,,0.74,0.48,0.44,95,28.35,1 oz,454,1 lb,0
17145,"GAME MEAT,ANTELOPE,CKD,RSTD",65.9,150,29.45,2.67,1.45,0,0,,4,4.2,28,210,372,54,1.68,0.213,0.022,12.9,0,0.26,0.73,,,,9,0,9,9,,,0,,,,,,,,,,0.97,0.63,0.58,126,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17146,"GAME MEAT,BEAR,RAW",71.2,161,20.1,8.3,0.7,0,0,,3,6.65,,151,,,,,,8.3,0,0.16,0.68,3.2,,,,,,,,,0,0,0,,,,,,,,,,,,28.35,1 oz,454,1 lb,0
17147,"GAME MEAT,BEAR,CKD,SIMMRD",53.55,259,32.42,13.39,1.13,0,0,0,5,10.73,23,170,263,71,10.27,0.148,,11.2,0,0.1,0.82,3.35,,0.29,6,0,6,6,122,2.47,0,0,0,0,0,0,0,0,0.49,1.8,3.54,5.66,2.4,98,277,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17148,"BISON,GROUND,GRASS-FED,CKD",65.09,179,25.45,8.62,1.02,0,0,0,14,3.19,23,213,353,76,5.34,0.151,,31.1,0,0.139,0.264,5.966,,0.401,16,0,16,16,97,2.44,0,0,0,0,0,0,0,0,0.2,1.3,3.489,3.293,0.402,71,85.05,3 oz,,,0
17149,"BISON,GROUND,GRASS-FED,RAW",71.59,146,20.23,7.21,0.91,0.05,0,0,11,2.78,21,194,328,70,4.59,0.14,,20,0,0.141,0.246,5.322,,0.383,12,0,12,12,86,1.94,0,0,0,0,0,0,0,0,0.19,1.2,2.917,2.753,0.336,55,,,,,0
17150,"GAME MEAT,BEAVER,RAW",70.97,146,24.05,4.8,1,0,0,,15,6.9,25,237,348,51,,,,26.6,2,0.06,0.22,1.9,,,,,,,,,0,0,0,,,,,,,,,,,,28.35,1 oz,454,1 lb,0
17151,"GAME MEAT,BEAVER,CKD,RSTD",57.92,212,34.85,6.96,1.45,0,0,0,22,10,29,292,403,59,2.27,0.189,,43.1,3,0.05,0.31,2.2,0.93,0.47,11,0,11,11,130,8.3,0,0,0,0,0,0,0,0,0.45,1.6,2.07,1.89,1.35,117,313,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17152,"GAME MEAT,BEEFALO,COMP OF CUTS,RAW",70.89,143,23.3,4.8,0.92,0,0,,18,2.32,,224,436,78,4.86,,,9.8,7,0.04,0.09,4.64,0.55,,15,0,15,15,,2.42,0,0,0,,,,,,,,2.04,2.04,0.15,44,28.35,1 oz,454,1 lb,0
17153,"GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD",61.7,188,30.66,6.32,1.21,0,0,,24,3.05,,250,459,82,6.4,,,13.1,9,0.03,0.11,4.89,0.58,,18,0,18,18,,2.55,0,0,0,,,,,,,,2.68,2.68,0.2,58,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17156,"GAME MEAT,BISON,LN,RAW",74.57,109,21.62,1.84,1.2,0,0,,6,2.6,25,187,343,54,2.8,0.09,0.007,27,0,,0.094,1.91,,,,,,,,,0,0,0,,,,,,,,0.69,0.72,0.19,62,28.35,1 oz,454,1 lb,0
17157,"GAME MEAT,BISON,LN,CKD,RSTD",66.54,143,28.44,2.42,1.58,0,0,0,8,3.42,26,209,361,57,3.68,0.107,0.008,35.5,0,0.1,0.27,3.71,,0.4,8,0,8,8,115,2.86,0,0,0,0,0,0,0,0,0.36,1.3,0.91,0.95,0.24,82,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17158,"GAME MEAT,BOAR,WILD,RAW",72.54,122,21.51,3.33,0.97,0,0,,12,,,120,,,,,,9.8,0,0.39,0.11,4,,,,,,,,,0,0,0,,,,,,,,0.99,1.3,0.48,,28.35,1 oz,454,1 lb,0
17159,"GAME MEAT,BOAR,WILD,CKD,RSTD",63.87,160,28.3,4.38,1.27,0,0,0,16,1.12,27,134,396,60,3.01,0.056,,13,0,0.31,0.14,4.21,,0.418,6,0,6,6,117,0.7,0,0,0,0,0,0,0,0,0.38,1.4,1.3,1.71,0.64,77,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17160,"GAME MEAT,BUFFALO,H2O,RAW",76.3,99,20.39,1.37,1.05,0,0,,12,1.61,32,197,297,53,1.93,0.151,,9,0,0.04,0.2,5.97,0.16,0.53,8,0,8,8,,1.66,0,0,0,,,,,,,,0.46,0.42,0.27,46,28.35,1 oz,454,1 lb,0
17161,"GAME MEAT,BUFFALO,H2O,CKD,RSTD",68.81,131,26.83,1.8,1.39,0,0,,15,2.12,33,220,313,56,2.54,0.178,,12,0,0.03,0.25,6.29,0.17,0.46,9,0,9,9,,1.75,0,0,0,,,,,,,,0.6,0.55,0.36,61,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17162,"GAME MEAT,CARIBOU,RAW",71.45,127,22.63,3.36,1.14,0,0,,17,4.69,26,208,295,57,4,0.222,0.078,10.2,0,0.32,0.72,5.5,2.55,0.37,4,0,4,4,,6.31,0,0,0,,,,,,,,1.29,1.01,0.47,83,28.35,1 oz,454,1 lb,0
17163,"GAME MEAT,CARIBOU,CKD,RSTD",62.43,167,29.77,4.42,1.5,0,0,0,22,6.17,27,233,310,60,5.26,0.263,0.087,13.6,3,0.25,0.9,5.79,2.68,0.32,5,0,5,5,123,6.64,0,0,0,0,0,0,0,0,0.4,1.4,1.7,1.33,0.62,109,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17164,"GAME MEAT,DEER,RAW",73.57,120,22.96,2.42,1.16,0,0,0,5,3.4,23,202,318,51,2.09,0.253,0.041,9.7,0,0.22,0.48,6.37,,0.37,4,0,4,4,,6.31,0,0,0,0,0,0,0,0,0.2,1.1,0.95,0.67,0.47,85,28.35,1 oz,454,1 lb,0
17165,"GAME MEAT,DEER,CKD,RSTD",65.23,158,30.21,3.19,1.52,0,0,,7,4.47,24,226,335,54,2.75,0.3,0.046,12.9,0,0.18,0.6,6.71,,,,,,,,,0,0,0,,,,,,,,1.25,0.88,0.62,112,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17166,"GAME MEAT,ELK,RAW",74.38,111,22.95,1.45,1,0,0,,4,2.76,23,161,312,58,2.4,0.12,0.012,9.8,0,,,,,,,,,,,,0,0,0,,,,,,,,0.53,0.36,0.3,55,28.35,1 oz,454,1 lb,0
17167,"GAME MEAT,ELK,CKD,RSTD",66.28,146,30.19,1.9,1.32,0,0,,5,3.63,24,180,328,61,3.16,0.142,0.013,13,0,,,,,,9,0,9,9,,,0,,,,,,,,,,0.7,0.48,0.4,73,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17168,"GOAT,RAW",75.84,109,20.6,2.31,1.11,0,0,,13,2.83,,180,385,82,4,0.256,0.038,8.8,0,0.11,0.49,3.75,,,5,0,5,5,,1.13,0,0,0,,,,,,,,0.71,1.03,0.17,57,28.35,1 oz,454,1 lb,0
17169,"GAME MEAT,GOAT,CKD,RSTD",68.21,143,27.1,3.03,1.46,0,0,0,17,3.73,0,201,405,86,5.27,0.303,0.042,11.8,0,0.09,0.61,3.95,,0,5,0,5,5,106,1.19,0,0,0,0,0,0,0,0,0.34,1.2,0.93,1.36,0.23,75,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17170,"GAME MEAT,HORSE,RAW",72.63,133,21.39,4.6,0.99,0,0,,6,3.82,24,221,360,53,2.9,0.144,0.019,10.1,1,0.13,0.1,4.6,,0.38,,,,,,3,0,0,0,,,,,,,,1.44,1.61,0.65,52,28.35,1 oz,454,1 lb,0
17171,"GAME MEAT,HORSE,CKD,RSTD",63.98,175,28.14,6.05,1.31,0,0,,8,5.03,25,247,379,55,3.82,0.171,0.022,13.5,2,0.1,0.12,4.84,,0.33,,,,,,3.16,0,0,0,,,,,,,,1.9,2.12,0.85,68,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17172,"GAME MEAT,MOOSE,RAW",75.55,102,22.24,0.74,1.13,0,0,,5,3.21,23,158,317,65,2.8,0.067,0.008,9.6,4,0.06,0.27,5,,,,,,,,,0,0,0,,,,,,,,0.22,0.15,0.24,59,28.35,1 oz,454,1 lb,0
17173,"GAME MEAT,MOOSE,CKD,RSTD",67.83,134,29.27,0.97,1.49,0,0,0,6,4.22,24,176,334,69,3.68,0.079,0.009,12.8,5,0.05,0.34,5.26,,0.37,4,0,4,4,115,6.31,0,0,0,0,0,0,0,0,0.2,1.2,0.29,0.2,0.31,78,340,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17174,"GAME MEAT,MUSKRAT,RAW",69.35,162,20.76,8.1,1.18,0,0,,25,,22,220,276,82,,,,9.1,5,0.09,0.52,6.2,,,,,,,,,0,0,0,,,,,,,,,,,,28.35,1 oz,454,1 lb,0
17175,"GAME MEAT,MUSKRAT,CKD,RSTD",55.58,234,30.09,11.74,1.71,0,0,,36,7.1,26,271,320,95,2.27,0.189,0.032,14.8,7,0.08,0.71,7.19,0.93,0.47,11,0,11,11,,8.3,0,0,0,,,,,,,,,,,121,313,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17176,"GAME MEAT,OPOSSUM,CKD,RSTD",58.3,221,30.2,10.2,2.3,0,0,0,17,4.64,34,278,438,58,2.28,0.189,,18.2,0,0.1,0.37,8.43,,0.47,10,0,10,10,116,8.3,0,0,0,0,0,0,0,0,0.44,1.6,1.206,3.773,2.983,129,399,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17177,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW",72.82,136,20.05,5.55,0.72,0,0,,13,1.57,19,213,330,41,1.57,0.145,0.026,23.7,0,0.1,0.15,7.27,0.8,0.5,8,0,8,8,,7.16,0,0,0,,,,,,,,1.66,1.5,1.08,57,28.35,1 oz,454,1 lb,0
17178,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD",60.61,197,29.06,8.05,1.04,0,0,,19,2.27,21,263,383,47,2.27,0.189,0.032,38.5,0,0.09,0.21,8.43,0.93,0.47,11,0,11,11,,8.3,0,0,0,,,,,,,,2.4,2.17,1.56,82,313,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17179,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD",58.82,206,30.38,8.41,1.09,0,0,0,20,2.37,20,226,300,37,2.37,0.176,0.032,38.5,0,0.06,0.17,7.16,0.67,0.34,9,0,9,9,121,6.51,0,0,0,0,0,0,0,0,0.44,1.6,2.51,2.27,1.63,86,299,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17180,"GAME MEAT,RABBIT,WILD,RAW",74.51,114,21.79,2.32,1.12,0,0,,12,3.2,29,226,378,50,,,,9.4,0,0.03,0.06,6.5,,,,,,,,,0,0,0,,,,,,,,0.69,0.63,0.45,81,28.35,1 oz,454,1 lb,0
17181,"GAME MEAT,RABBIT,WILD,CKD,STWD",61.37,173,33.02,3.51,1.7,0,0,0,18,4.85,31,240,343,45,2.38,0.176,,15.2,0,0.02,0.07,6.4,,0.34,8,0,8,8,130,6.51,0,0,0,0,0,0,0,0,0.41,1.5,1.05,0.95,0.68,123,299,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17182,"GAME MEAT,RACCOON,CKD,RSTD",54.3,255,29.2,14.5,1.5,0,0,0,14,7.1,30,261,398,79,2.27,0.189,,18,0,0.59,0.52,4.68,,0.47,11,0,11,11,115,8.3,0,0,0,0,0,0,0,0,0.49,1.7,4.07,5.21,2.09,97,399,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17183,"GAME MEAT,SQUIRREL,RAW",73.83,120,21.23,3.21,1.16,0,0,,2,4.7,24,172,304,103,,,,9.3,0,0.07,0.21,4,,,,,,,,,0,0,0,,,,,,,,0.38,1.18,0.94,83,28.35,1 oz,454,1 lb,0
17184,"GAME MEAT,SQUIRREL,CKD,RSTD",62.07,173,30.77,4.69,1.68,0,0,0,3,6.81,28,211,352,119,1.78,0.148,0.032,15.1,0,0.06,0.29,4.64,0.93,0.37,9,0,9,9,123,6.51,0,0,0,0,0,0,0,0,0.4,1.4,0.85,1.33,1.46,121,313,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,0
17185,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",79.2,122,10.4,8.58,1.33,0,0,,9,1.75,12,270,296,112,1.17,0.24,0.044,9,16,0.13,0.3,3.9,0.92,0.29,3,0,3,3,,11.3,0,0,0,,,,,,,,2.19,1.55,0.88,1352,28.35,1 oz,113,4 oz,2
17186,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",75.73,145,12.55,10.17,1.36,0,0,,12,1.68,14,337,205,134,1.36,0.21,0.059,12,12,0.11,0.24,2.47,0.99,0.11,5,0,5,5,,9.25,0,0,0,,,,,,,,2.6,1.84,1.04,2043,347,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17187,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",60.71,273,16.97,22.19,1.82,0,0,,21,2.04,22,495,358,157,2,0.48,0.067,12,23,0.17,0.37,4.55,1.56,0.23,7,0,7,7,,24.1,0,0,0,,,,,,,,5.67,4.02,2.28,2504,240,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17188,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",79.78,118,10.32,8.21,1.36,0,0,,10,2.13,14,274,315,127,1.11,0.22,0.037,10,14,0.13,0.26,4.3,2.72,0.28,3,0,3,3,,12.2,0,0,0,,,,,,,,1.91,1.64,0.95,1590,28.35,1 oz,113,4 oz,3
17189,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",76.89,136,11.48,9.63,1.4,0,0,,16,1.67,16,385,214,156,1.61,0.26,0.038,11,13,0.08,0.2,2.43,1,0.17,3,0,3,3,,9.65,0,0,0,,,,,,,,2.18,1.74,1.49,3100,339,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17190,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",68.56,213,14.48,16.75,1.88,0,0,,10,1.07,18,434,472,176,1.82,0.3,0.044,12,15,0.15,0.36,5.62,1.13,0.33,6,0,6,6,,21.3,0,0,0,,,,,,,,3.96,4.21,2.44,2120,330,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17191,"LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW",76.71,122,16.47,5.68,0.93,0.21,0,,6,4.6,17,175,316,89,1.87,0.397,0.046,32,5,0.37,0.99,6.14,2.63,0.39,2,0,2,2,,10.25,0,0,0,,,,,,,,2.25,1.6,0.55,135,28.35,1 oz,113,4 oz,22
17192,"LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",64.2,185,24.97,7.91,0.99,1.93,0,,14,5.52,24,254,188,63,3.68,0.61,0.055,47,7,0.17,1.19,4.36,1.37,0.3,2,0,2,2,,11.2,0,0,0,,,,,,,,3.14,2.22,0.77,249,191,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17193,"VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW",77.69,110,17.18,3.98,1.07,0.08,0,,5,4.24,18,211,261,77,1.47,0.34,0.036,33.3,8,0.52,1,6.4,2.78,0.43,2,0,2,2,,13.76,0,0,0,,,,,,,,1.07,0.84,1.05,104,28.35,1 oz,113,4 oz,26
17194,"VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",62.18,186,29.12,6.75,1.82,0.13,0,,8,4.32,18,250,199,58,2.24,0.432,0.061,52.4,10,0.35,0.93,4.88,1.65,0.21,2,0,2,2,,14.46,0,0,0,,,,,,,,1.82,1.42,1.78,176,198,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17195,"LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",79.23,97,15.74,2.95,1.26,0.82,0,,13,6.38,17,246,277,156,2.24,0.446,0.118,126.9,11,0.62,2.24,7.51,4.22,0.22,28,0,28,28,,52.41,316,95,95,,,,,,,,1,0.63,0.55,337,28.35,1 oz,113,4 oz,3
17196,"LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",70.45,137,23.65,3.62,1.29,0.99,0,,18,12.4,20,290,178,151,3.8,0.37,0.144,218.8,12,0.35,2.07,5.99,2.04,0.12,81,0,81,81,,78.9,455,137,137,,,,,,,,1.23,0.77,0.67,565,255,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17197,"VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",79.07,99,15.76,3.12,1.2,0.85,0,,11,3.36,16,241,272,178,1.97,0.494,0.08,80,5,0.32,1.9,6.99,3.3,0.37,21,0,21,21,,28.2,308,92,92,,,,,,,,0.96,0.68,0.62,364,28.35,1 oz,113,4 oz,12
17198,"VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",67.67,163,26.32,5.66,1.45,0,0,,29,3.04,24,372,159,110,4.25,0.36,0.127,100,8,0.19,1.99,4.63,0.86,0.18,21,0,21,21,,36.9,669,201,201,,,,,,,,1.74,1.24,1.13,791,184,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17199,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW",71.37,139,20.38,5.02,1.44,1.78,0,,7,7.37,19,364,313,70,4.66,6.979,0.184,82.4,4,0.34,3.63,16.11,6.13,0.9,230,0,230,230,,90.05,24612,7391,7391,,,,,,,,1.94,1.05,0.75,371,28.35,1 oz,113,4 oz,0
17200,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",56.67,220,30.57,8.81,1.42,2.53,0,,8,8.28,22,420,221,56,7.89,7.074,0.52,111.4,4,0.23,4.03,12.15,3.96,0.49,73,0,73,73,,76.5,24945,7491,7491,,,,,,,,3.41,1.84,1.31,501,336,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17201,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED",56.2,238,25.53,12.65,1.83,3.78,0,,9,10.2,23,427,352,124,5.63,9.83,0.594,116.1,13,0.35,4.59,16.68,6.33,0.95,400,0,400,400,,85.7,25998,7782,7777,,,,,,,,4.9,2.64,1.89,493,322,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17202,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW",70.89,140,19.93,4.85,1.42,2.91,0,0,5,6.4,20,379,308,77,12.02,11.865,0.255,22.7,0.7,0.173,2.44,10.55,6.065,0.957,125,0,125,125,310,59.85,39056,11707,11705,13,11,11,0,0,0.37,0.9,1.56,0.968,0.829,334,,,,,0
17203,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",59.86,192,28.42,6.26,1.7,3.77,0,0,6,5.11,20,460,329,78,11.23,14.94,0.27,19.3,1.1,0.182,2.86,13.15,6.555,0.918,331,0,331,331,399,84.6,70564,21145,21140,11,47,11,0,0,0.68,1.4,1.986,1.146,1.069,511,79.94,1 slice,,,0
17204,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED",59.87,193,27.37,6.51,1.79,4.47,0,0,7,5.98,23,483,353,85,11.9,15.05,0.302,24.9,0.7,0.178,3.06,14.35,7.075,0.891,350,0,350,350,411,72.5,66989,20074,20070,11,40,16,0,0,0.6,1.6,2.109,1.194,1.159,485,66.72,1 slice,,,0
17205,"LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",79.7,95,16.7,2.6,1.1,0,0,,10,6.4,14,219,238,157,1.8,0.254,0.019,17.7,31,0.048,0.237,4.124,,0.11,12,0,12,12,,3.93,89,27,27,,,,,,,,0.89,0.67,0.35,,28.35,1 oz,113,4 oz,24
17206,"LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",75.83,113,19.88,3.1,1.31,0,0,,12,4.57,11,188,127,84,1.93,0.234,0.016,21.1,28,0.034,0.139,2.428,,0.06,8,0,8,8,,2.52,106,32,32,,,,,,,,1.06,0.8,0.43,284,381,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17207,"VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",80.5,90,16.3,2.3,1.1,0,0,,7,5.23,12,288,274,108,1.16,0.241,0.018,17.2,39,0.047,0.231,4.025,,0.11,11,0,11,11,,3.83,0,0,0,,,,,,,,0.79,0.59,0.31,229,28.35,1 oz,113,4 oz,24
17208,"VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",77.59,104,18.74,2.64,1.26,0,0,,7,3.61,8,232,142,56,1.2,0.221,0.015,19.8,34,0.032,0.131,2.289,,0.06,8,0,8,8,,2.38,0,0,0,,,,,,,,0.91,0.68,0.36,263,300,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17209,"LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW",58.68,276,14.97,23.54,1.21,0,0,,162,5.9,18,337,288,59,3.72,0.058,0.012,20.1,,0.072,0.118,2.546,,0.11,5,0,5,5,,2.56,0,0,0,,,,,,,,11.79,8.45,0.76,213,28.35,1 oz,227,8 oz,0
17210,"LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",73.77,152,14.84,9.82,1.4,0,0,,8,2.3,21,400,420,75,1.93,0.061,0.04,34.3,18,0.03,0.25,3.7,1,0.07,13,0,13,13,,6,0,0,0,,,,,,,,4.44,3.54,0.48,260,28.35,1 oz,113,4 oz,0
17211,"LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",59.65,234,22.83,15.12,2.15,0,0,,12,2.12,19,431,291,52,2.68,0.083,0.043,64.8,20,0.02,0.21,2.56,0.85,0.05,13,0,13,13,,5.54,0,0,0,,,,,,,,6.84,5.45,0.74,400,231,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17212,"VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",70.6,182,15,13.1,1.3,0,0,,19,2.1,18,329,278,67,2.6,0.06,0.151,20.7,16,0.134,0.425,4.252,,0.19,3,0,3,3,,13.38,0,0,0,,,,,,,,4.51,4.54,2.44,173,28.35,1 oz,113,4 oz,0
17213,"VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",55.7,256,29.1,14.6,1.5,0,0,,18,2.38,24,512,278,68,5.2,0.101,0.235,39.1,6,0.187,0.506,4.146,,0.19,3,0,3,3,,17.33,0,0,0,,,,,,,,5.01,5.03,2.72,,240,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17214,"LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",78.15,101,17.2,3.1,1.3,0,0,,9,41.89,21,280,358,84,2.84,0.121,0.051,32.4,23,0.047,0.348,7.895,,0.11,4,0,4,4,,5.34,0,0,0,,,,,,,,1.03,0.81,0.23,250,28.35,1 oz,113,4 oz,0
17215,"LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",66.38,156,26.46,4.77,2,0,0,,13,38.67,21,341,248,58,3.94,0.139,0.062,49.8,26,0.051,0.316,5.868,,0.08,4,0,4,4,,5.29,0,0,0,,,,,,,,1.58,1.27,0.35,385,295,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17216,"VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",78.15,98,18.3,2.2,1.3,0,0,,6,9.32,17,339,362,97,1.61,0.167,0.072,61.7,41,0.047,0.348,7.895,,0.11,4,0,4,4,,5.34,0,0,0,,,,,,,,0.73,0.59,0.16,340,28.35,1 oz,113,4 oz,0
17217,"VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",71.25,129,24.08,2.89,1.71,0,0,,7,7.36,14,312,215,58,1.91,0.925,0.075,81.2,40,0.046,0.288,5.341,,0.07,4,0,4,4,,4.82,0,0,0,,,,,,,,0.96,0.78,0.21,447,345,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17218,"VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW",79.16,101,17.21,3.07,2.16,0,0,0,3,1.05,23,533,488,67,1.55,0.079,0.018,16.1,49.2,0.069,0.188,4.77,1.23,0.035,22,0,22,22,,3.33,0,0,0,0,0,0,0,0,0.09,0,0.806,0.775,0.229,250,28.35,1 oz,113,4 oz,0
17219,"VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD",73.63,125,22.67,3.11,2.88,0,0,0,4,1.24,24,627,435,59,2.13,0.072,0.021,21.5,39.4,0.054,0.1,3.38,1.08,0.027,20,0,20,20,209,2.85,0,0,0,0,0,0,0,0,0.09,0,0.942,0.903,0.315,350,85,3 oz,,,4
17220,"LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",66.6,222,15.7,17.17,0.92,0,0,,9,2.65,21,184,257,78,2.32,0.212,0.049,15,6,0.15,0.38,4.65,0.97,0.18,4,0,4,4,,7.2,0,0,0,,,,,,,,6.63,8.46,1.06,156,28.35,1 oz,113,4 oz,16
17221,"LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",57.86,275,21.57,20.28,0.73,0,0,,10,2.63,16,134,158,67,2.99,0.21,0.033,28,7,0.08,0.42,3.69,0.34,0.17,3,0,3,3,,6.3,0,0,0,,,,,,,,7.83,10,1.25,189,255,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17222,"VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",74.53,131,17.18,5.48,0.89,1.91,0,,7,2.72,17,159,271,82,2.63,0.2,0.023,7,5,0.17,0.41,2.22,1.2,0.19,5,0,5,5,,6.1,1,0,0,,,,,,,,2.35,2.51,0.31,62,28.35,1 oz,113,4 oz,16
17223,"VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",64.08,202,25.85,10.1,0.91,0,0,,9,2.09,18,166,162,64,4.51,0.21,0.047,11,6,0.07,0.35,1.47,0.74,0.15,9,0,9,9,,5.3,0,0,0,,,,,,,,4.35,4.61,0.38,238,255,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17224,"LAMB,GROUND,RAW",59.47,282,16.56,23.41,0.87,0,0,0,16,1.55,21,157,222,59,3.41,0.101,0.019,18.8,0,0.11,0.21,5.96,0.65,0.13,18,0,18,18,69,2.31,0,0,0,0,0,0,0,0,0.2,3.6,10.19,9.6,1.85,73,28.35,1 oz,113,4 oz,0
17225,"LAMB,GROUND,CKD,BRLD",55.09,283,24.75,19.65,1.14,0,0,0,22,1.79,24,201,339,81,4.67,0.128,0.024,27.7,0,0.1,0.25,6.7,0.66,0.14,19,0,19,19,93,2.61,0,0,0,0,0,0,0,0,0.14,5.3,8.12,8.32,1.4,97,313,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,0
17226,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW",63.17,243,17.54,18.66,0.92,0,0,,12,1.62,22,166,239,59,3.52,0.108,0.02,19.7,0,0.12,0.22,6.07,0.68,0.14,19,0,19,19,,2.44,0,0,0,,,,,,,,8.07,7.65,1.48,70,28.35,1 oz,454,1 lb,24
17227,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD",55.82,271,25.51,18.01,1.06,0,0,,16,1.93,24,193,318,72,4.74,0.121,0.024,27.2,0,0.1,0.26,6.55,0.67,0.14,19,0,19,19,,2.57,0,,,,,,,,,,7.45,7.63,1.29,96,250,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
17228,"LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CHOIC,RAW",67.01,201,18.91,13.38,0.95,0,0,,11,1.67,22,170,214,72,5.22,0.101,0.021,19.9,0,0.1,0.19,5.47,0.69,0.15,19,0,19,19,,2.34,0,0,0,,,,,,,,5.83,5.49,1.06,72,28.35,1 oz,454,1 lb,52
17229,"LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",56.8,243,28.37,13.46,0.91,0,0,,20,2.14,22,166,257,72,7.69,0.123,0.025,30.6,0,0.05,0.19,5.46,0.63,0.1,17,0,17,17,,2.28,0,0,0,,,,,,,,5.63,5.68,0.97,106,148,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,56
17230,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,RAW",66.38,209,18.47,14.42,0.97,0,0,,8,1.7,24,175,258,57,3.43,0.116,0.021,21.3,0,0.13,0.24,6.25,0.7,0.15,20,0,20,20,,2.54,0,0,0,,,,,,,,6.21,5.91,1.15,68,28.35,1 oz,454,1 lb,22
17231,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",58.99,242,26.2,14.42,1.04,0,0,,10,2.02,24,194,319,67,4.53,0.116,0.025,27.8,0,0.11,0.28,6.53,0.69,0.15,20,0,20,20,,2.6,0,0,0,,,,,,,,5.92,6.12,1.02,92,260,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
17232,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,RAW",68.73,185,18.99,11.5,1,0,0,,7,1.73,25,182,267,58,3.58,0.117,0.022,21.9,0,0.13,0.24,6.21,0.69,0.16,21,0,21,21,,2.54,0,0,0,,,,,,,,4.88,4.7,0.93,67,28.35,1 oz,454,1 lb,20
17233,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",61.43,217,26.73,11.4,1.06,0,0,,9,1.99,25,200,329,65,4.72,0.118,0.026,29.7,0,0.1,0.27,6.52,0.7,0.16,23,0,23,23,,2.68,0,0,0,,,,,,,,4.6,4.86,0.8,90,267,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
17234,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,RAW",61.32,261,17.21,20.8,0.9,0,0,,10,1.63,23,161,235,56,3.13,0.114,0.019,19.9,0,0.13,0.23,6.34,0.7,0.14,19,0,19,19,,2.5,0,0,0,,,,,,,,9.12,8.54,1.64,71,28.35,1 oz,454,1 lb,24
17235,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",54.85,284,24.95,19.67,1,0,0,,11,2.01,23,185,304,68,4.2,0.113,0.023,25.8,0,0.11,0.28,6.59,0.67,0.14,17,0,17,17,,2.54,0,0,0,,,,,,,,8.26,8.3,1.42,96,260,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
17236,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,RAW",59.55,279,17.18,22.75,0.88,0,0,,14,1.66,22,159,226,59,2.65,0.11,0.019,19.4,0,0.12,0.21,6.48,0.64,0.14,18,0,18,18,,2.07,0,0,0,,,,,,,,9.95,9.34,1.79,72,28.35,1 oz,79,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",22
17237,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",53.31,297,26.06,20.61,1.12,0,0,,20,1.84,25,201,336,78,3.6,0.133,0.023,28.2,0,0.11,0.26,7.06,0.64,0.13,19,0,19,19,,2.48,0,0,0,,,,,,,,8.65,8.69,1.48,99,85,3 oz,53,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",24
17238,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",54.33,290,23.27,21.12,1.2,0,0,,18,2.17,24,185,250,64,3.52,0.122,0.021,25.2,0,0.1,0.24,7.05,0.66,0.13,20,0,20,20,,2.2,0,0,0,,,,,,,,9.08,8.65,1.69,93,265,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
17239,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,RAW",53.68,342,15.32,30.71,0.78,0,0,,14,1.43,19,143,201,58,2.87,0.092,0.017,17.7,0,0.1,0.19,6.06,0.62,0.12,15,0,15,15,,2.14,0,0,0,,,,,,,,13.43,12.6,2.42,74,28.35,1 oz,454,1 lb,29
17240,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",49.03,340,23.06,26.82,1.19,0,0,,18,1.93,24,184,277,77,4.21,0.124,0.021,24.7,0,0.09,0.23,6.92,0.61,0.11,15,0,15,15,,2.56,0,0,0,,,,,,,,11.36,10.97,2.17,98,222,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
17241,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",49.59,341,21.82,27.53,0.95,0,0,,22,1.62,20,170,277,74,3.62,0.117,0.021,22.3,0,0.09,0.21,6.67,0.64,0.12,16,0,16,16,,2.22,0,0,0,,,,,,,,11.66,11.59,1.99,96,248,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
17242,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,RAW",63.36,244,17.07,18.96,0.91,0,0,,16,1.53,21,163,237,63,4.12,0.1,0.02,19.7,0,0.11,0.21,5.62,0.68,0.14,19,0,19,19,,2.57,0,0,0,,,,,,,,8.1,7.76,1.52,71,28.35,1 oz,454,1 lb,22
17243,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",45.46,338,29.46,23.57,1.44,0,0,,27,2.39,25,193,261,74,6.8,0.126,0.026,33.8,0,0.07,0.22,6.15,0.61,0.11,18,0,18,18,,2.78,0,0,0,,,,,,,,9.71,9.72,1.88,117,213,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27
17244,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",56.7,268,23.84,18.39,1.21,0,0,,23,1.83,25,201,335,82,5.58,0.126,0.024,26.5,0,0.1,0.26,6.49,0.68,0.14,18,0,18,18,,2.78,0,0,0,,,,,,,,7.53,7.75,1.34,95,242,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
17245,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",56.98,269,22.7,19.08,1.22,0,0,,20,1.97,23,185,251,66,5.44,0.108,0.022,26.4,0,0.09,0.24,6.04,0.7,0.13,21,0,21,21,,2.65,0,0,0,,,,,,,,7.98,7.79,1.56,91,263,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24
17246,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RAW",63.3,244,17.19,18.94,0.92,0,0,,14,1.58,22,162,244,61,3.52,0.104,0.02,19.8,0,0.11,0.22,6.08,0.69,0.13,19,0,19,19,,2.47,0,0,0,,,,,,,,8.24,7.77,1.5,70,28.35,1 oz,84,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",18
17247,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",44.92,337,31.1,22.65,1.12,0,0,,25,2.43,26,210,311,72,6.24,0.141,0.023,37.9,0,0.07,0.25,6.61,0.61,0.11,19,0,19,19,,2.59,0,0,0,,,,,,,,9.21,9.63,1.6,120,85,3 oz,45,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",21
17248,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRLD",55.77,269,24.91,18.05,1.33,0,0,,18,2.12,27,200,314,78,5.01,0.135,0.024,28.1,0,0.1,0.27,6.99,0.68,0.12,19,0,19,19,,2.88,0,0,0,,,,,,,,7.66,7.38,1.46,96,85,3 oz,59,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",20
17249,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RSTD",57.07,267,22.93,18.75,1.23,0,0,,17,2.05,23,185,262,65,4.58,0.114,0.022,25.8,0,0.09,0.25,6.62,0.71,0.13,21,0,21,21,,2.56,0,0,0,,,,,,,,8.04,7.68,1.5,91,284,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18
17250,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,RAW",63.39,244,17.01,18.97,0.91,0,0,,17,1.5,21,163,234,63,4.4,0.098,0.02,19.6,0,0.11,0.21,5.4,0.68,0.14,20,0,20,20,,2.62,0,0,0,,,,,,,,8.04,7.76,1.54,71,28.35,1 oz,454,1 lb,25
17251,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",45.65,339,28.92,23.88,1.55,0,0,,27,2.38,24,187,244,75,6.98,0.121,0.027,33.5,0,0.06,0.21,6,0.61,0.11,18,0,18,18,,2.84,0,0,0,,,,,,,,9.88,9.74,1.97,116,207,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29
17252,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",57.01,267,23.48,18.5,1.17,0,0,,24,1.73,24,201,341,83,5.77,0.123,0.024,27.8,0,0.09,0.25,6.33,0.67,0.15,18,0,18,18,,2.74,0,0,0,,,,,,,,7.49,7.88,1.3,95,250,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28
17253,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",56.95,270,22.62,19.19,1.21,0,0,,21,1.95,23,185,248,67,5.72,0.107,0.022,25.6,0,0.09,0.24,5.84,0.7,0.13,21,0,21,21,,2.68,0,0,0,,,,,,,,7.96,7.83,1.58,92,256,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
17254,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW",64.03,232,17.95,17.2,0.98,0,0,,11,1.54,16,179,147,41,2.58,0.089,0.02,1.4,0,0.13,0.35,6.57,0.52,0.12,1,0,1,1,,2.5,0,0,0,,,,,,,,8.64,6.6,0.75,77,28.35,1 oz,454,1 lb,27
17255,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD",54.8,270,25.26,17.98,1.4,0,0,,15,2.08,19,211,161,46,3.61,0.102,0.023,2,0,0.11,0.41,7.31,0.53,0.11,1,0,1,1,,2.71,0,0,0,,,,,,,,8.76,6.96,0.88,106,242,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27
17256,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,RAW",66.02,223,18.04,16.15,1.06,0,0,,10,1.49,15,170,131,45,3.37,0.095,0.02,3.5,0,0.13,0.36,6.3,0.51,0.11,1,0,1,1,,2.53,0,0,0,,,,,,,,8.18,6.19,0.7,71,28.35,1 oz,454,1 lb,45
17257,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",56.76,258,26.97,15.83,1.61,0,0,,14,2.07,15,175,118,47,4.8,0.102,0.024,5.3,0,0.07,0.33,6.07,0.41,0.08,1,0,1,1,,2.44,0,0,0,,,,,,,,7.82,6.1,0.73,102,168,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,50
17258,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW",67.05,201,18.76,13.37,1.03,0,0,,7,1.6,18,189,160,41,2.72,0.095,0.021,3,0,0.14,0.38,6.86,0.51,0.13,1,0,1,1,,2.47,0,0,0,,,,,,,,6.67,5.13,0.59,75,28.35,1 oz,454,1 lb,24
17259,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD",59.01,234,25.34,13.95,1.41,0,0,,9,2.13,20,221,170,44,3.67,0.105,0.024,4.1,0,0.12,0.46,7.57,0.55,0.13,1,0,1,1,,2.61,0,0,0,,,,,,,,6.75,5.4,0.68,101,253,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17260,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,RAW",59.95,273,17.18,22.1,0.92,0,0,,17,1.59,15,170,128,39,1.94,0.087,0.018,1.5,0,0.13,0.3,6.85,0.5,0.12,1,0,1,1,,2.13,0,0,0,,,,,,,,11.23,8.47,0.95,82,28.35,1 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",26
17261,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,CKD,BRLD",52.17,296,24.41,21.28,1.34,0,0,,23,2.1,20,213,164,50,2.76,0.112,0.022,2.1,0,0.12,0.37,7.92,0.49,0.11,1,0,1,1,,2.54,0,0,0,,,,,,,,10.56,8.2,0.99,113,85,3 oz,42,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",28
17262,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,RAW",56.61,311,15.87,27,0.85,0,0,,15,1.43,13,153,120,42,2.19,0.067,0.017,1.3,0,0.12,0.26,6.29,0.5,0.09,1,0,1,1,,2.22,0,0,0,,,,,,,,13.7,10.35,1.16,80,28.35,1 oz,454,1 lb,33
17263,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,CKD,RSTD",52.47,317,19.86,25.74,1.11,0,0,,18,1.74,15,173,128,44,2.73,0.072,0.018,1.8,0,0.1,0.28,6.72,0.5,0.08,1,0,1,1,,2.32,0,0,0,,,,,,,,12.82,9.93,1.19,99,233,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34
17264,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW",62,251,17.19,19.74,0.94,0,0,,17,1.36,15,168,137,42,2.91,0.083,0.019,2.7,0,0.12,0.31,5.46,0.55,0.08,1,0,1,1,,3.14,0,0,0,,,,,,,,9.9,7.57,0.86,74,28.35,1 oz,454,1 lb,26
17265,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD,BRSD",43.73,342,29.43,24.03,1.63,0,0,,27,2.16,18,200,151,52,4.76,0.106,0.026,4.4,0,0.08,0.33,6.26,0.52,0.07,1,0,1,1,,3.47,0,0,0,,,,,,,,11.5,9.37,1.25,123,233,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
17267,"GAME MEAT,BISON,TOP SIRLOIN,LN,0""FAT,RAW",74.4,113,21.4,2.4,1.2,0,,,5,3,24,203,335,51,3.4,0.155,0.015,25.1,0,0.045,0.097,2.017,,0.259,,,,,,2.3,3,1,1,,,,,,0.05,,0.885,0.986,0.217,71,28.35,1 oz,454,1 lb,0
17268,"GAME MEAT,BISON,RIBEYE,LN,0""FAT,RAW",74,116,22.1,2.4,1.2,0,,,6,2.8,24,198,344,48,3.2,0.13,0.013,23.3,0,0.046,0.09,1.838,,0.252,,,,,,2.2,3,1,1,,,,,,0.04,,0.898,0.996,0.192,62,28.35,1 oz,454,1 lb,0
17269,"GAME MEAT,BISON,SHLDR CLOD,LN,0""FAT,RAW",75.4,109,21.1,2.1,1.2,0,,,4,3,24,189,322,59,5,0.148,0.014,26.4,0,0.042,0.096,1.879,,0.221,,,,,,2.2,2,1,1,,,,,,0.05,,0.749,0.861,0.217,66,28.35,1 oz,454,1 lb,0
17270,"VEAL,BREAST,FAT,CKD",36.15,521,9.4,53.35,0.45,0,0,,6,0.45,10,102,181,49,0.76,0.042,0.01,5.5,,0.02,0.12,2.79,0.45,0.11,5,0,5,5,,0.55,,,,,,,,,,,21.407,26.41,2.865,95,28.35,1 oz,,,0
17271,"VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW",67.67,208,17.47,14.75,0.9,0,,,7,0.53,18,172,286,71,2.33,0.094,0.01,6.6,,,,,,,,,,,,,,,,,,,,,,,5.896,7.164,0.952,71,28.35,1 oz,454,1 lb,0
17272,"VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD",55.95,266,26.97,16.77,0.89,0,,,9,0.77,20,191,272,65,3.64,0.071,0.008,11,,0.054,0.296,7.981,1.03,0.261,13,0,13,13,,1.33,,,,,,,,,,,6.55,8.012,1.12,113,283,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7
17273,"VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD",54.77,282,25.93,18.95,0.86,0,,,8,0.75,19,186,266,64,3.47,0.069,0.008,10.6,,0.053,0.296,7.895,1.031,0.261,13,0,13,13,,1.33,,,,,,,,,,,7.434,9.107,1.224,112,291,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11
17274,"VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD",57.36,248,28.23,14.16,0.92,0,,,9,0.79,21,197,278,66,3.85,0.073,0.008,11.5,,0.056,0.309,8.352,1.071,0.272,14,0,14,14,,1.39,,,,,,,,,,,5.489,6.698,0.996,114,274,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4
17275,"VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD",59.72,218,30.32,9.8,0.97,0,,,9,0.83,22,208,289,68,4.19,0.076,0.008,12.5,,0.06,0.33,8.97,1.14,0.29,15,0,15,15,,1.48,,,,,,,,,,,3.72,4.508,0.788,116,237,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17276,"VEAL,SHANK (FORE&HIND),LN&FAT,RAW",76.92,113,19.15,3.48,1.04,0,,,20,0.76,21,191,314,84,3.99,0.074,0.009,7.9,,0.079,0.268,7.458,1.291,0.437,15,0,15,15,,1.36,,,,,,,,,,,1.06,1.257,0.363,75,28.35,1 oz,454,1 lb,29
17277,"VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD",61.74,191,31.54,6.2,1.12,0,,,33,1.25,25,225,305,93,6.63,0.111,0.015,15.3,,0.049,0.295,9.454,1.226,0.265,17,0,17,17,,1.61,,,,,,,,,,,2.078,2.339,0.541,124,194,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,39
17278,"VEAL,SHANK (FORE&HIND),LN,RAW",77.45,108,19.28,2.83,1.05,0,,,20,0.76,21,192,316,85,4.02,0.074,0.009,8,,0.08,0.27,7.6,1.3,0.44,15,0,15,15,,1.37,,,,,,,,,,,0.738,0.982,0.334,75,28.35,1 oz,454,1 lb,30
17279,"VEAL,SHANK (FORE&HIND),LN,CKD,BRSD",62.98,177,32.22,4.33,1.13,0,0,,34,1.26,25,228,309,94,6.81,0.113,0.015,13.7,,0.05,0.3,9.66,1.25,0.27,17,0,17,17,,1.64,0,0,0,,,,,,,,1.14,1.546,0.458,126,223,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,30
17280,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW",64.93,229,17.84,16.97,0.88,0,,,13,1.43,20,168,284,74,3.67,0.145,0.011,7.5,,0.133,0.261,4.934,0.557,0.339,,,,,,2.47,,,,,,,,,,,8.189,6.91,0.718,66,28.35,1 oz,454,1 lb,20
17281,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD",58.71,256,24.52,16.82,0.98,0,,,17,1.93,22,195,301,76,4.68,0.142,0.013,10.1,,0.123,0.332,5.441,0.816,0.366,,,,,,2.87,,,,,,,,,,,7.94,6.711,0.66,87,270,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17282,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,RAW",73.22,142,20.25,6.18,0.99,0,,,12,1.59,22,188,320,83,4.21,0.165,0.013,8.6,,0.149,0.293,5.595,0.618,0.386,,,,,,2.77,,,,,,,,,,,2.54,2.53,0.276,64,28.35,1 oz,454,1 lb,34
17283,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,CKD",63.75,201,26.71,9.63,1.05,0,,,16,2.05,24,207,318,80,5.14,0.153,0.014,11,,0.131,0.36,5.812,0.876,0.394,,,,,,3.01,,,,,,,,,,,4.048,3.857,0.418,87,236,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,32
17284,"LAMB,AUS,IMP,FRSH,FAT,RAW",25.08,648,6.27,68.87,0.35,0,,,19,0.63,7,71,112,33,1.06,0.046,,4,,0.057,0.107,1.753,0.263,0.111,,,,,,1.06,,,,,,,,,,,35.353,27.975,2.844,77,28.35,1 oz,454,1 lb,0
17285,"LAMB,AUS,IMP,FRSH,FAT,CKD",24,639,9.42,66.4,0.45,0,,,27,1.11,12,114,179,51,1.48,0.065,0.01,5.8,,0.063,0.14,2.89,0.4,0.171,,,,,,1.84,,,,,,,,,,,34.751,26.377,2.331,83,248,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,0
17286,"LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,RAW",68.31,195,18.85,12.68,0.85,0,,,12,1.38,19,158,270,96,5.4,0.092,0.009,7.2,,0.094,0.219,5.265,0.623,0.264,,,,,,2.48,,,,,,,,,,,5.981,5.293,0.596,67,28.35,1 oz,454,1 lb,42
17287,"LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",60.47,236,24.78,14.44,0.78,0,,,16,1.79,21,167,244,93,6.96,0.116,0.011,8.3,,0.086,0.262,5.013,0.618,0.244,,,,,,3,,,,,,,,,,,6.794,5.959,0.601,91,211,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,45
17288,"LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,RAW",75.13,123,20.83,3.81,0.93,0,,,11,1.5,20,171,295,106,6.08,0.099,0.01,8,,0.1,0.237,5.82,0.68,0.288,,,,,,2.71,,,,,,,,,,,1.344,1.712,0.241,66,28.35,1 oz,454,1 lb,50
17289,"LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,CKD,BRSD",66.93,165,27.5,5.22,0.83,0,,,14,1.91,22,177,255,100,7.93,0.125,0.011,9,,0.09,0.283,5.39,0.657,0.257,,,,,,3.2,,,,,,,,,,,1.884,2.338,0.294,92,180,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,53
17290,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW",66.33,215,18.24,15.19,0.95,0,,,10,1.48,20,173,295,73,3.75,0.173,0.011,4.2,,0.14,0.287,4.964,0.488,0.359,,,,,,2.7,,,,,,,,,,,7.288,6.226,0.657,66,28.35,1 oz,454,1 lb,14
17291,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD",59.65,244,25.16,15.13,1.01,0,,,11,2.03,23,202,309,70,4.43,0.147,0.014,5.7,,0.126,0.386,5.383,0.919,0.425,,,,,,3.03,,,,,,,,,,,7.091,6.087,0.615,88,284,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16
17292,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,RAW",73.98,135,20.46,5.23,1.06,0,,,8,1.64,23,192,329,81,4.25,0.196,0.013,4.6,,0.155,0.32,5.56,0.53,0.406,,,,,,3.01,,,,,,,,,,,2.081,2.19,0.251,64,28.35,1 oz,454,1 lb,28
17293,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,CKD,RSTD",64.54,190,27.31,8.1,1.09,0,,,9,2.15,25,214,326,72,4.83,0.158,0.014,5.9,,0.135,0.42,5.725,0.99,0.46,,,,,,3.19,,,,,,,,,,,3.297,3.304,0.38,89,251,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26
17294,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,RAW",67.64,201,18.59,13.48,0.98,0,,,9,1.48,20,176,301,75,4.04,0.181,0.01,7.8,,0.142,0.292,5.06,0.495,0.367,,,,,,2.75,,,,,,,,,,,6.389,5.549,0.57,66,28.35,1 oz,454,1 lb,17
17295,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,CKD,RSTD",60.82,231,25.25,13.69,1.03,0,,,10,2.01,23,203,313,67,4.49,0.138,0.013,10.6,,0.127,0.39,5.418,0.926,0.429,,,,,,3.04,,,,,,,,,,,6.341,5.554,0.563,83,277,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20
17296,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,RAW",74.08,133,20.45,5.1,1.08,0,,,7,1.61,22,191,329,81,4.5,0.202,0.012,8.7,,0.155,0.32,5.56,0.53,0.406,,,,,,3.01,,,,,,,,,,,2.008,2.157,0.246,64,28.35,1 oz,454,1 lb,28
17297,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,CKD,RSTD",65.3,182,27.18,7.27,1.1,0,,,8,2.13,25,213,329,69,4.86,0.147,0.014,11.5,,0.135,0.42,5.725,0.99,0.46,,,,,,3.19,,,,,,,,,,,2.918,3.021,0.348,83,246,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29
17298,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8""FAT,RAW",62.63,254,17.25,20,0.87,0,,,12,1.5,20,167,279,70,2.95,0.148,0.013,8,,0.133,0.272,4.695,0.469,0.339,,,,,,2.57,,,,,,,,,,,9.754,8.101,0.823,66,28.35,1 oz,454,1 lb,2
17299,"LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8""FAT,CKD,RSTD",56.2,281,24.88,19.38,0.96,0,,,15,2.06,23,199,297,78,4.24,0.173,0.016,11.7,,0.124,0.376,5.281,0.898,0.415,,,,,,2.98,,,,,,,,,,,9.245,7.658,0.771,102,306,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
17300,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8""FAT,RAW",73.68,138,20.48,5.64,1.03,0,,,10,1.75,23,195,328,80,3.5,0.179,0.017,9.8,,0.155,0.32,5.56,0.53,0.406,,,,,,3.01,,,,,,,,,,,2.308,2.293,0.267,63,28.35,1 oz,454,1 lb,24
17301,"LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8""FAT,CKD,RSTD",62.18,215,27.75,10.65,1.05,0,,,13,2.24,25,214,318,83,4.76,0.194,0.017,13,,0.135,0.42,5.725,0.99,0.46,,,,,,3.19,,,,,,,,,,,4.508,4.182,0.482,105,259,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17
17302,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8""FAT,RAW",66.86,208,18.33,14.38,0.86,0,,,11,1.75,22,192,308,59,3.21,0.139,0.014,7.1,,0.14,0.288,4.996,0.49,0.362,,,,,,2.72,,,,,,,,,,,6.898,5.878,0.649,66,28.35,1 oz,,,2
17303,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8""FT,CKD,BRLD",59.95,235,25.75,13.83,0.99,0,,,14,2.34,25,224,336,64,4.83,0.162,0.015,10.1,,0.128,0.391,5.433,0.929,0.43,,,,,,3.05,,,,,,,,,,,6.414,5.567,0.595,85,85,3 oz,,,1
17304,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8""FAT,RAW",74.13,132,20.43,4.91,0.95,0,,,9,1.94,25,214,342,64,3.58,0.156,0.016,8,,0.155,0.32,5.56,0.53,0.406,,,,,,3.01,,,,,,,,,,,1.948,2.034,0.267,64,28.35,1 oz,,,17
17305,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8""FAT,CKD,BRLD",64.08,188,27.63,7.8,1.05,0,,,13,2.48,26,237,354,66,5.21,0.173,0.015,10.8,,0.135,0.42,5.725,0.99,0.46,,,,,,3.19,,,,,,,,,,,3.159,3.177,0.396,85,85,3 oz,,,11
17306,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8""FAT,RAW",68.46,195,19.17,12.56,0.98,0,,,10,1.81,23,199,318,61,3.32,0.144,0.015,7.4,,0.145,0.298,5.167,0.502,0.375,,,,,,2.81,,,,,,,,,,,5.813,5.146,0.591,65,28.35,1 oz,,,6
17307,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8""FT,CKD,BRLD",61.99,215,25.54,11.78,1.03,0,,,14,2.38,25,228,342,65,4.95,0.165,0.015,13.5,,0.13,0.4,5.527,0.949,0.44,,,,,,3.1,,,,,,,,,,,5.32,4.755,0.526,85,85,3 oz,,,7
17308,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,RAW",73.45,143,20.65,6.08,1.05,0,,,9,1.94,25,214,342,64,3.58,0.156,0.016,8,,0.155,0.32,5.56,0.53,0.406,,,,,,3.01,,,,,,,,,,,2.413,2.519,0.331,64,28.35,1 oz,,,16
17309,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,CKD,BRLD",64.85,183,26.75,7.68,1.08,0,,,13,2.48,26,237,354,66,5.21,0.173,0.015,14.2,,0.135,0.42,5.725,0.99,0.46,,,,,,3.19,,,,,,,,,,,3.111,3.129,0.39,85,85,3 oz,,,14
17310,"LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,RAW",66.8,203,19.32,13.38,0.88,0,,,15,1.66,22,185,302,70,2.5,0.13,0.013,8.2,,0.169,0.29,6.652,0.615,0.445,,,,,,1.76,,,,,,,,,,,6.401,5.374,0.54,66,28.35,1 oz,85,3 oz,28
17311,"LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,CKD,BRLD",62,219,25.49,12.25,1.03,0,,,21,2.12,25,214,331,78,3.36,0.15,0.013,9.6,,0.173,0.322,7.831,0.813,0.493,,,,,,2,,,,,,,,,,,5.572,4.888,0.486,82,85,3 oz,,,26
17312,"LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,RAW",72.17,146,21,6.24,0.95,0,,,15,1.79,24,199,327,75,2.69,0.141,0.014,9,,0.183,0.313,7.283,0.66,0.488,,,,,,1.85,,,,,,,,,,,2.673,2.463,0.261,64,28.35,1 oz,85,3 oz,36
17313,"LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,CKD,BRLD",64.45,192,26.53,8.75,1.07,0,,,21,2.18,26,220,340,80,3.48,0.156,0.014,10.3,,0.18,0.333,8.15,0.84,0.514,,,,,,2.01,,,,,,,,,,,3.687,3.499,0.367,81,85,3 oz,,,31
17314,"LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,RAW",59.01,289,16.46,24.2,0.75,0,,,13,1.34,18,156,254,68,2.51,0.12,0.009,6.9,,0.145,0.232,5.103,0.501,0.347,,,,,,1.62,,,,,,,,,,,11.925,9.765,0.985,68,28.35,1 oz,454,1 lb,26
17315,"LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,CKD,RSTD",57.53,277,22.24,20.21,0.89,0,,,17,1.67,21,182,282,77,3.35,0.131,0.012,9.1,,0.131,0.272,5.559,0.647,0.382,,,,,,1.94,,,,,,,,,,,9.734,7.94,0.728,80,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23
17316,"LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,RAW",71.17,160,20.12,8.2,0.9,0,,,10,1.59,22,186,305,81,3.03,0.147,0.012,8.7,,0.177,0.277,6.303,0.587,0.432,,,,,,1.82,,,,,,,,,,,3.533,3.242,0.32,66,28.35,1 oz,454,1 lb,46
17317,"LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,CKD,RSTD",63.78,210,24.63,11.6,0.97,0,,,15,1.78,23,195,302,82,3.7,0.143,0.013,9.7,,0.143,0.297,6.057,0.693,0.421,,,,,,1.96,,,,,,,,,,,5.072,4.503,0.429,80,241,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35
17318,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW",62.7,256,16.68,20.47,0.78,0,,,18,1.26,18,156,267,76,4.09,0.113,0.01,3.3,,0.107,0.213,4.001,0.678,0.261,,,,,,2.61,,,,,,,,,,,9.907,8.284,0.84,66,28.35,1 oz,454,1 lb,22
17319,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD",55.31,296,23.58,21.65,0.96,0,,,28,1.78,21,183,288,85,5.85,0.137,0.014,4.5,,0.094,0.267,4.415,0.717,0.204,,,,,,3.29,,,,,,,,,,,10.324,8.537,0.822,89,262,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
17320,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,RAW",72.39,155,19.36,8.01,0.89,0,,,18,1.42,21,178,306,88,4.87,0.13,0.013,3.9,,0.12,0.24,4.58,0.785,0.299,,,,,,3.01,,,,,,,,,,,3.355,3.214,0.323,64,28.35,1 oz,454,1 lb,38
17321,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,CKD",61.05,233,26.18,13.44,1.06,0,,,28,1.9,22,195,308,91,6.65,0.15,0.014,5.1,,0.1,0.29,4.695,0.775,0.211,,,,,,3.56,,,,,,,,,,,5.843,5.264,0.546,91,222,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34
17322,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,RAW",63.82,243,17.06,18.89,0.83,0,,,16,1.35,19,168,281,72,3.52,0.12,0.012,6.5,,0.107,0.212,3.994,0.677,0.26,,,,,,2.6,,,,,,,,,,,9.125,7.697,0.777,65,28.35,1 oz,85,3 oz,9
17323,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRSD",51.03,311,29.7,20.38,0.93,0,,,27,2.42,23,201,268,73,6.64,0.188,0.018,9.2,,0.093,0.263,4.369,0.707,0.203,,,,,,3.25,,,,,,,,,,,9.696,8.173,0.83,106,85,3 oz,,,13
17324,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,RAW",73.95,137,19.88,5.81,0.95,0,,,15,1.54,22,193,325,83,4.16,0.139,0.015,7.7,,0.12,0.24,4.58,0.785,0.299,,,,,,3.01,,,,,,,,,,,2.335,2.424,0.27,62,28.35,1 oz,85,3 oz,28
17325,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,CKD,BRSD",56.98,238,34.17,10.23,1.03,0,,,27,2.71,25,221,287,78,7.78,0.215,0.02,10.6,,0.1,0.29,4.695,0.775,0.211,,,,,,3.56,,,,,,,,,,,4.173,4.16,0.499,111,85,3 oz,,,29
17326,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,RAW",62.13,262,16.48,21.28,0.76,0,,,19,1.21,17,150,260,78,4.37,0.109,0.01,6.9,,0.107,0.213,4.004,0.679,0.261,,,,,,2.61,,,,,,,,,,,10.3,8.579,0.864,67,28.35,1 oz,454,1 lb,28
17327,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,CKD,BRLD",56.63,291,21.71,22.03,0.98,0,,,28,1.58,20,177,295,88,5.61,0.121,0.012,8.2,,0.095,0.268,4.43,0.72,0.205,,,,,,3.3,,,,,,,,,,,10.51,8.644,0.82,84,273,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25
17328,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,RAW",71.62,164,19.1,9.09,0.87,0,,,19,1.36,20,170,298,90,5.22,0.126,0.012,8.1,,0.12,0.24,4.58,0.785,0.299,,,,,,3.01,,,,,,,,,,,3.883,3.611,0.357,64,28.35,1 oz,454,1 lb,43
17329,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,CKD,BRLD",62.25,231,23.83,14.38,1.07,0,,,28,1.67,21,188,315,94,6.32,0.131,0.013,9,,0.1,0.29,4.695,0.775,0.211,,,,,,3.56,,,,,,,,,,,6.334,5.589,0.559,85,233,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,36
17330,"GAME MEAT BISON,GROUND,RAW",64.25,223,18.67,15.93,0.88,0,0,0,11,2.6,19,181,307,66,4.29,0.131,0.009,18.7,0,0.13,0.227,4.91,0.64,0.353,11,0,11,11,,1.79,0,0,0,0,0,0,0,0,0.24,,,,,70,85,"1 serving, ( 3 oz )",113,1 patty,0
17331,"GAME MEAT,BISON,GROUND,CKD,PAN-BROILED",59.53,238,23.77,15.13,1.02,0,0,0,13,3.08,22,205,341,73,5.14,0.146,0.01,30,0,0.13,0.247,5.57,1.14,0.375,15,0,15,15,,2.28,0,0,0,0,0,0,0,0,0.24,,,,,83,87.29,"1 patty, ( yield from 112.7 g raw meat )",85,"1 serving, ( 3 oz )",0
17332,"GAME MEAT BISON,TOP SIRLOIN,LN,1"" STEAK,CKD,BRLD",65.1,171,28.05,5.65,1.17,0,0,0,5,3.47,27,253,387,53,5.11,0.211,0.013,41.2,0,0.227,0.447,5.57,1.345,0.557,18,0,18,18,,2.83,0,0,0,0,0,0,0,0,0.2,,2.412,2.206,0.266,86,194.46,"1 steak, ( yield from 309.7 g raw meat )",85,"1 serving, ( 3 oz )",8
17333,"GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD",60.48,193,33.78,5.43,1.08,0,0,0,7,4.86,26,239,316,57,8.64,0.208,0.017,41.7,0,0.12,0.47,4.773,1.62,0.458,21,0,21,21,,2.38,0,0,0,0,0,0,0,0,0.23,,2.32,2.122,0.255,111,773.57,"1 roast, ( yield from 1247 g raw meat )",85,"1 serving, ( 3 oz )",11
17334,"GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW",75.5,119,21.12,3.15,0.98,0,0,0,5,2.88,24,213,353,62,5.27,0.202,0.013,28.7,0,0.227,0.347,4.443,0.724,0.472,13,0,13,13,,2.46,0,0,0,0,0,0,0,0,0.16,,1.345,1.23,0.148,64,1237.38,1 roast,,,12
17335,"GAME MEAT,BISON,RIBEYE,LN,1"" STEAK,CKD,BRLD",64.48,177,29.45,5.67,1.02,0,0,0,7,2.88,26,238,371,52,5.01,0.201,0.012,42.1,0,0.137,0.307,6.687,1.01,0.475,18,0,18,18,,1.29,0,0,0,0,0,0,0,0,0.21,,2.419,2.213,0.266,79,178.54,"1 steak, ( yield from 232.8 g raw meat )",85,"1 serving, ( 3 oz )",14
17336,"GAME MEAT,BISON,TOP RND,LN,1"" STEAK,CKD,BRLD",65.08,174,30.18,4.96,1.2,0,0,0,5,3.52,28,257,382,41,3.79,0.21,0.011,41,0,0.165,0.365,6.475,1.448,0.657,19,0,19,19,,1.81,0,0,0,0,0,0,0,0,0.21,,1.957,1.79,0.215,85,180.4,1 steak,85,"1 serving, ( 3 oz )",4
17337,"GAME MEAT,BISON,TOP RND,LN,1"" STEAK,RAW",73.95,122,23.32,2.43,1.18,0,0,0,5,2.66,27,237,390,47,2.92,0.131,0.047,35.3,0,0.217,0.337,6.183,0.799,0.562,14,0,14,14,,1.55,0,0,0,0,0,0,0,0,0.17,,1.039,0.95,0.114,65,489.3,1 steak,,,5
17338,"GAME MEAT,ELK,GROUND,RAW",68.84,172,21.76,8.82,1.04,0,0,0,12,2.75,22,195,322,79,5.4,0.15,0.023,8,0,0.125,0.26,4.89,0.96,0.336,7,0,7,7,,2.13,0,0,0,0,0,0,0,0,0.28,,3.469,2.507,0.415,66,102.23,"1 patty, ( yield from 102.2 g raw meat )",,,0
17339,"GAME MEAT,ELK,GROUND,CKD,PAN-BROILED",64.14,193,26.64,8.74,1.04,0,0,0,10,3.34,24,221,354,85,6.56,0.142,0.011,9,0,0.125,0.32,5.32,1.05,0.42,8,0,8,8,,2.57,0,0,0,0,0,0,0,0,0.57,,4.002,2.757,0.412,78,95.28,"1 patty, ( yield from 104.1 g raw meat )",85,"1 serving, ( 3 oz )",0
17340,"GAME MEAT,ELK,LOIN,LN,CKD,BRLD",64.5,167,31,3.84,1.14,0,0,0,5,3.96,28,256,404,54,5.1,0.173,0.012,10.5,0,0.16,0.33,8.98,1.222,0.47,9,0,9,9,,0.83,0,0,0,0,0,0,0,0,0.56,,1.511,1.092,0.181,75,113.52,"1 steak, ( yield from 148.1 g raw meat )",85,"1 serving, ( 3 oz )",6
17341,"GAME MEAT,ELK,RND,LN,CKD,BRLD",65.43,156,30.94,2.64,1.28,0,0,0,5,4.08,28,266,392,51,5.64,0.221,0.015,10.6,0,0.18,0.46,7.16,1.219,0.466,9,0,9,9,,1.5,0,0,0,0,0,0,0,0,0.54,,1.037,0.75,0.124,78,175.6,"1 steak, ( yield from 233.1 g raw meat )",85,"1 serving, ( 3 oz )",5
17342,"GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD",64.93,162,30.76,3.41,1.34,0,0,0,5,4.07,29,285,392,50,4.12,0.349,0.019,10.5,0,0.144,0.37,6.143,1.212,0.485,9,0,9,9,,2.96,0,0,0,0,0,0,0,0,0.55,,1.342,0.97,0.161,72,92.49,"1 steak, ( yield from 123.5 g raw meat )",85,"1 serving, ( 3 oz )",4
17343,"GAME MEAT,DEER,GROUND,RAW",71.15,157,21.78,7.13,0.88,0,0,0,11,2.92,21,201,330,75,4.2,0.14,0.014,10,0,0.547,0.287,5.7,0.69,0.464,4,0,4,4,88,1.87,0,0,0,0,0,0,0,0,0.45,1.2,3.361,1.344,0.394,80,,,,,0
17344,"GAME MEAT,DEER,GROUND,CKD,PAN-BROILED",64.23,187,26.45,8.22,1.07,0,0,0,14,3.35,24,228,364,78,5.2,0.1,0.013,10.3,0,0.503,0.327,9.257,0.76,0.468,8,0,8,8,102,2.32,0,0,0,0,0,0,0,0,0.68,1.4,3.993,1.939,0.444,98,92.66,1 patty,85,"1 serving, ( 3 oz )",0
17345,"GAME MEAT,DEER,LOIN,LN,1"" STEAK,CKD,BRLD",67.07,150,30.2,2.38,1.25,0,0,0,6,4.09,30,277,398,57,3.63,0.227,0.029,13.3,0,0.28,0.513,10.757,0.868,0.756,9,0,9,9,113,1.83,0,0,0,0,0,0,0,0,0.62,1.2,0.878,0.351,0.103,79,54.37,1 steak,85,"1 serving, ( 3 oz )",0
17346,"GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD",59.78,191,36.28,3.95,1.12,0,0,0,6,5.01,28,261,313,52,8.64,0.285,0.026,17.7,0,0.153,0.657,7.43,1.025,0.481,11,0,11,11,134,3.06,0,0,0,0,0,0,0,0,0.75,1.5,1.959,0.783,0.23,113,292.98,1 roast,85,"1 serving, ( 3 oz )",0
17347,"GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD",67.2,149,29.9,2.35,1.27,0,0,0,5,4.25,33,299,434,57,3.99,0.254,0.022,11,0,0.26,0.563,8.78,0.856,0.614,9,0,9,9,,3.62,0,0,0,0,0,0,0,0,0.62,,1.142,0.554,0.127,88,202.07,"1 roast, ( yield from 271.8 g raw meat )",85,"1 serving, ( 3 oz )",0
17348,"GAME MEAT,DEER,TOP RND,LN,1"" STEAK,CKD,BRLD",66.1,152,31.47,1.92,1.2,0,0,0,4,4.23,30,272,377,45,3.67,0.272,0.018,11.3,0,0.25,0.5,8.4,0.904,0.71,10,0,10,10,,2.27,0,0,0,0,0,0,0,0,0.64,,1.03,0.412,0.121,85,101.9,"1 steak, ( yield from 134.9 g raw meat )",85,"1 serving, ( 3 oz )",0
18001,"BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)",36.28,257,10.02,1.62,1.57,50.5,2.200000048,5.050000191,89,6.05,22,87,75,448,1.9,0.13,0.515,22.8,1,0.601,0.26,3.975,0.214,0.066,145,116,29,226,15,0,0,0,0,0,0,0,0,52,0.1,1.1,0.393,0.521,0.64,0,28.35,1 oz,57,"1 bagel, (3"" dia)",0
18002,"BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)",28.27,288,11.14,1.72,1.76,57.11,2.599999905,5.820000172,99,4.5,24,92,85,480,1.3,0.15,0.575,25.2,0,0.602,0.27,4.375,0.229,0.07,131,103,28,203,16,0,0,0,0,0,0,0,0,55,0.12,1,0.283,0.418,0.944,0,28.35,1 oz,53,"1 bagel, (3"" dia)",0
18003,"BAGELS,EGG",32.7,278,10.6,2.1,1.6,53,2.299999952,,13,3.98,25,84,68,505,0.77,0.09,0.41,30.6,0.6,0.536,0.235,3.443,0.671,0.087,88,66,22,134,,0.16,109,33,33,,,,,,,,0.421,0.42,0.642,24,26,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",0
18005,"BAGELS,CINNAMON-RAISIN",32,273,9.8,1.7,1.3,55.2,2.299999952,5.980000019,19,3.8,28,100,148,322,1.13,0.163,0.876,31,0.7,0.384,0.277,3.08,0.509,0.062,111,90,21,174,15,0,73,21,21,0,1,2,0,54,0.31,0.7,0.274,0.175,0.671,0,28.35,1 oz,57,"1 bagel, (3"" dia)",0
18006,"BAGELS,CINNAMON-RAISIN,TSTD",26.9,294,10.6,1.8,1.4,59.3,2.5,6.429999828,20,4.09,23,83,163,346,0.81,0.16,0.328,33.3,0.6,0.33,0.268,2.981,0.047,0.06,102,86,16,162,16,0,71,23,23,0,1,2,0,56,0.34,0.8,0.295,0.188,0.722,0,28.35,1 oz,53,"1 bagel, (3"" dia)",0
18007,"BAGELS,OAT BRAN",32.9,255,10.7,1.2,1.9,53.3,3.599999905,1.629999995,12,3.08,31,110,115,507,0.9,0.151,0.863,34.2,0.2,0.331,0.338,2.96,0.445,0.043,98,52,46,134,15,0,4,1,1,0,1,0,0,58,0.33,0.4,0.191,0.249,0.486,0,28.35,1 oz,57,"1 bagel, (3"" dia)",0
18009,"BISCUITS,PLN OR BTTRMLK,COMMLY BKD",26.7,365,6.2,16.5,2.2,48.5,1.299999952,3.480000019,49,3.3,17,430,224,1052,0.48,0.083,0.392,18.8,0,0.427,0.292,3.352,0.3,0.047,70,63,7,114,9,0.14,2,0,0,0,0,0,0,9,1.32,4.1,2.49,6.906,6.209,1,28.35,1 oz,35,1 biscuit,0
18010,"BISCUITS,PLN OR BTTRMLK,DRY MIX",9.2,428,8,15.4,4,63.3,2.099999905,11.64999962,179,2.77,25,585,163,1276,0.6,0.154,0.34,7.5,0.3,0.575,0.437,4.542,0.884,0.076,125,117,8,207,11,0.39,7,2,2,0,0,0,0,2,0.13,6.5,3.965,8.584,2.011,2,120,"1 cup, purchased",128,"1 cup, poured from box",0
18011,"BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP",28.9,335,7.3,12.1,3.3,48.4,1.799999952,,185,2.05,25,470,188,955,0.61,0.116,0.249,6.2,0.4,0.35,0.357,3.021,0.548,0.068,52,46,6,84,,0.21,94,26,25,,,,,,,,2.789,4.206,4.305,4,28.35,1 oz,,,0
18012,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT",37.9,257,6.7,4.5,3.3,47.6,1.600000024,7,17,2.66,15,400,159,1248,0.39,0.079,0.301,18.9,0,0.448,0.222,3.295,0.367,0.024,102,96,6,169,19,0,0,0,0,0,0,0,0,10,0.06,1.9,1.113,2.405,0.671,0,28.35,1 oz,23,"1 biscuit, (2"" dia)",0
18013,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD",27.7,300,7.8,5.2,3.8,55.4,1.899999976,8.140000343,19,3.09,17,465,185,1451,0.46,0.092,0.35,17.8,0,0.417,0.232,3.448,0.277,0.029,83,78,5,138,20,0,0,0,0,0,0,0,0,11,0.07,2.2,1.294,2.797,0.78,0,28.35,1 oz,21,"1 biscuit, (2-1/4"" dia)",0
18014,"BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT",33.15,322,6.66,13.63,3.3,43.27,0.699999988,7.400000095,51,2.48,17,470,162,999,0.5,0.09,0.438,8,0,0.391,0.29,3.308,0.346,0.063,57,46,11,89,,0.05,8,2,2,0,0,0,0,8,0.69,6.2,3.519,8.226,0.854,1,28.35,1 oz,43,1 biscuit,0
18015,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD",27.33,352,7.38,15.09,3.57,46.63,0.899999976,8.020000458,54,2.68,18,511,177,1080,0.53,0.088,0.472,8.7,0,0.401,0.309,3.548,0.397,0.066,43,35,9,68,20,0.06,8,2,2,0,0,0,0,7,0.79,6.6,3.823,8.963,0.937,1,28.35,1 oz,27,"1 biscuit, (2-1/2"" dia)",0
18016,"BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE",28.9,353,7,16.3,3.2,44.6,1.5,2.180000067,235,2.9,18,164,121,580,0.54,0.082,0.378,19.5,0.2,0.356,0.31,2.949,0.285,0.035,61,49,12,95,,0.08,82,,,,,,,,,,4.324,6.93,4.163,3,28.35,1 oz,101,"1 biscuit, (4"" dia)",0
18017,"BISCUITS,MXD GRAIN,REFR DOUGH",37.8,263,6.1,5.6,3.1,47.4,,,17,2.75,30,236,456,670,0.6,0.115,0.659,,0,0.39,0.21,3.4,0.315,0.065,83,71,12,133,,0,0,0,0,,,,,,,,1.366,2.932,0.88,0,28.35,1 oz,44,"1 biscuit, (2-1/2"" dia)",0
18019,"BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE",29.2,326,4.3,10.5,1,54.6,1.100000024,,21,1.4,14,58,134,302,0.35,0.072,0.209,12.1,1.7,0.172,0.2,1.446,0.268,0.15,33,22,11,48,,0.1,493,106,97,,102,,,,,,2.237,4.48,3.13,43,28.35,1 oz,57,"1 individual, loaf (include Keebler Elfin Loaves)",0
18021,"BREAD,BOSTON BROWN,CANNED",47.2,195,5.2,1.5,2.8,43.3,4.699999809,2.420000076,70,2.1,63,112,318,631,0.5,0.08,1.02,21.9,0,0.014,0.115,1.12,0.566,0.082,11,4,7,14,24,0.01,87,25,25,1,2,0,0,71,0.32,2.5,0.282,0.207,0.564,1,28.35,1 oz,45,1 slice,0
18022,"BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX)",7.8,418,7,12.2,3.6,69.5,6.5,20.34000015,57,2.5,24,489,113,1111,0.57,0.085,0.315,5.6,0.1,0.427,0.272,3.342,0.48,0.128,93,82,11,150,7,0.09,115,19,16,18,28,0,0,391,0.16,5,3.091,6.719,1.682,2,28.35,1 oz,241,"1 package, (8.5 oz)",0
18023,"BREAD,CORNBREAD,DRY MIX,PREP",31.9,314,7.2,10,2.7,48.1,2.400000095,,73,1.9,20,376,128,778,0.63,0.061,0.216,9.9,0.1,0.244,0.27,2.057,0.441,0.104,55,44,11,86,,0.16,205,44,41,,,,,,,,2.739,5.14,1.224,61,28.35,1 oz,60,1 piece,0
18024,"BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",39.1,266,6.7,7.1,3.6,43.5,,,249,2.5,25,169,147,658,0.6,0.051,0.118,10.1,0.3,0.291,0.294,2.254,0.339,0.113,77,58,19,118,,0.15,277,,,,,,,,,,1.555,1.83,3.206,40,28.35,1 oz,65,1 piece,0
18025,"BREAD,CRACKED-WHEAT",35.8,260,8.7,3.9,2.1,49.5,5.5,,43,2.81,52,153,177,538,1.24,0.222,1.371,25.3,0,0.358,0.24,3.671,0.512,0.304,61,22,39,76,,0.02,0,0,0,,,,,,,,0.916,1.902,0.682,0,28.35,1 oz,3,1 cubic inch,0
18027,"BREAD,EGG",34.7,283,9.5,6,1.8,47.8,2.299999952,1.779999971,93,3.04,19,106,115,492,0.79,0.162,0.5,30.1,0,0.438,0.436,4.848,0.282,0.064,105,35,70,130,84,0.1,211,63,63,0,0,0,0,45,0.26,0.9,1.593,2.302,1.106,51,28.35,1 oz,40,"1 slice, (5"" x 3"" x 1/2"")",0
18028,"BREAD,EGG,TOASTED",28.3,315,10.5,6.6,2,52.6,2.5,1.940000057,102,3.34,21,117,126,540,0.86,0.178,0.549,32.9,0,0.385,0.432,4.795,0.202,0.064,98,44,54,129,92,0.11,231,69,69,0,0,0,0,46,0.29,1,1.616,2.989,1.149,56,28.35,1 oz,37,"1 slice, (5"" x 3"" x 1/2"")",0
18029,"BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH)",27.81,289,11.75,1.83,2.18,56.44,2.400000095,2.559999943,44,3.63,28,114,128,650,0.93,0.136,0.524,27.1,0.2,0.433,0.287,4.76,0.334,0.1,148,117,31,230,15,0,0,0,0,0,0,0,0,12,0.18,0.6,0.497,0.347,0.787,0,32,"1 slice, small (2"" x 2-1/2"" x 1-3/4"")",64,"1 slice, medium (4"" x 2-1/2"" x 1-3/4"")",0
18030,"BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH)",20.61,319,13,2.14,2.31,61.93,3.099999905,3.589999914,47,3.87,31,126,140,720,1.05,0.15,0.573,29.7,0.2,0.427,0.37,5.38,0.616,0.096,140,111,29,217,18,0,0,0,0,0,0,0,0,13,0.19,0.5,0.502,0.386,0.83,0,29,"1 slice, small",59,"1 slice, medium",0
18032,"BREAD,IRISH SODA,PREP FROM RECIPE",30.1,290,6.6,5,1.9,56,2.599999905,,81,2.69,23,114,266,398,0.57,0.13,0.355,16,0.8,0.298,0.269,2.405,0.25,0.083,47,37,10,73,,0.05,194,48,45,,,,,,,,1.111,1.999,1.478,18,28.35,1 oz,,,0
18033,"BREAD,ITALIAN",35.7,271,8.8,3.5,1.9,50,2.700000048,0.829999983,78,2.94,27,103,110,584,0.86,0.191,0.464,27.2,0,0.473,0.292,4.381,0.378,0.048,191,161,30,304,15,0,0,0,0,0,0,0,0,48,0.29,1.2,0.855,0.812,1.39,0,28.35,1 oz,30,"1 slice, large (4-1/2"" x 3-1/4"" x 3/4"")",0
18035,"BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN)",36.94,265,13.36,4.23,2.13,43.34,7.400000095,6.389999866,103,2.5,78,228,230,420,1.7,0.282,2.025,32.9,0.1,0.279,0.131,4.042,0.336,0.263,75,0,75,75,26,0,0,0,0,0,0,0,0,94,0.37,1.4,0.872,0.76,1.872,0,28.35,1 oz,26,"1 slice, regular",0
18036,"BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN)",31.46,288,14.52,4.6,2.32,47.11,8.100000381,6.940000057,111,2.72,85,247,250,457,1.85,0.307,2.201,35.8,0.1,0.243,0.142,4.394,0.365,0.286,70,0,70,70,29,0,0,0,0,0,0,0,0,97,0.4,1.5,0.948,0.826,2.035,0,28.35,1 oz,24,"1 slice, regular",0
18037,"BREAD,OAT BRAN",44,236,10.4,4.4,1.5,39.8,4.5,7.699999809,65,3.12,35,141,147,407,0.89,0.135,0.779,30,0,0.504,0.346,4.831,0.581,0.073,81,56,25,120,15,0,5,2,2,0,0,0,0,46,0.44,1.2,0.697,1.59,1.694,0,28.35,1 oz,30,1 slice,0
18038,"BREAD,OAT BRAN,TOASTED",38.5,259,11.4,4.8,1.6,43.7,4.900000095,8.460000038,71,3.43,34,116,123,448,1.05,0.128,0.76,33,0,0.443,0.343,4.778,0.114,0.04,69,50,19,104,16,0,5,2,2,0,0,0,0,48,0.48,1.3,0.766,1.748,1.861,0,28.35,1 oz,27,1 slice,0
18039,"BREAD,OATMEAL",36.7,269,8.4,4.4,2,48.5,4,8.140000343,66,2.7,37,126,142,599,1.02,0.209,0.94,24.6,0,0.399,0.24,3.136,0.341,0.068,62,35,27,87,15,0.03,16,5,5,0,0,0,0,72,0.48,1.5,0.703,1.578,1.702,0,28.35,1 oz,27,1 slice,0
18040,"BREAD,OATMEAL,TOASTED",31.2,292,9.2,4.8,2.1,52.7,4.300000191,8.840000153,72,2.94,41,137,154,651,1.11,0.227,1.022,26.7,0.3,0.347,0.235,3.068,0.241,0.067,53,32,21,75,16,0.02,15,5,5,0,0,0,0,75,0.53,1.7,0.764,1.715,1.85,0,28.35,1 oz,25,1 slice,0
18041,"BREAD,PITA,WHITE,ENRICHED",32.1,275,9.1,1.2,1.9,55.7,2.200000048,1.299999952,86,2.62,26,97,120,536,0.84,0.168,0.481,27.1,0,0.599,0.327,4.632,0.397,0.034,107,83,24,165,15,0,0,0,0,0,0,0,0,53,0.3,0.2,0.166,0.105,0.535,0,60,"1 pita, large (6-1/2"" dia)",28,"1 pita, small (4"" dia)",0
18042,"BREAD,PITA,WHOLE-WHEAT",30.6,266,9.8,2.6,2,55,7.400000095,0.819999993,15,3.06,69,180,170,532,1.52,0.29,1.74,44,0,0.339,0.08,2.84,0.831,0.265,35,0,35,35,26,0,0,0,0,0,0,0,0,53,0.61,1.4,0.41,0.349,1.055,0,64,"1 pita, large (6-1/2"" dia)",28,"1 pita, small (4"" dia)",0
18043,"BREAD,PROT (INCL GLUTEN)",40,245,12.1,2.2,1.9,43.8,3,1.440000057,124,4.15,65,185,322,547,1.82,0.417,1.472,32.9,0,0.36,0.394,4.289,0.42,0.071,116,81,35,173,19,0,5,0,0,0,3,0,0,77,0.36,1.3,0.332,0.183,1.009,0,28.35,1 oz,19,1 slice,0
18044,"BREAD,PUMPERNICKEL",37.9,250,8.7,3.1,2.6,47.5,6.5,0.529999971,68,2.87,54,178,208,671,1.48,0.287,1.305,24.5,0,0.327,0.305,3.091,0.404,0.126,93,59,34,134,15,0,0,0,0,0,0,0,0,46,0.42,0.8,0.437,0.932,1.237,0,28.35,1 oz,26,"1 slice, regular",0
18045,"BREAD,PUMPERNICKEL,TSTD",31.8,275,9.5,3.4,2.8,52.2,7.099999905,0.579999983,74,3.15,60,195,228,738,1.62,0.315,1.434,26.9,0,0.287,0.301,3.057,0.288,0.124,87,60,26,128,16,0,0,0,0,0,0,0,0,48,0.46,0.9,0.481,1.024,1.359,0,28.35,1 oz,29,"1 slice, (5"" x 4"" x 3/8"")",0
18047,"BREAD,RAISIN,ENRICHED",33.6,274,7.9,4.4,1.8,52.3,4.300000191,5.679999828,66,2.9,26,109,227,390,0.72,0.198,0.501,20,0.1,0.339,0.398,3.466,0.387,0.069,106,72,34,156,15,0,0,0,0,0,0,0,0,44,0.28,1.7,1.081,2.294,0.679,0,28.35,1 oz,32,"1 slice, large",0
18048,"BREAD,RAISIN,TSTD,ENR",27.8,297,8.6,4.8,1.9,56.9,4.699999809,6.179999828,72,3.15,28,118,246,424,0.78,0.215,0.545,21.7,0.4,0.294,0.39,3.391,0.274,0.068,98,72,26,148,16,0,0,0,0,0,0,0,0,46,0.31,1.9,1.175,2.494,0.738,0,28.35,1 oz,29,"1 slice, large",0
18049,"BREAD,RED-CAL,OAT BRAN",46,201,8,3.2,1.5,41.3,12,3.519999981,57,3.15,55,139,102,351,1.05,0.291,1.101,20.6,0,0.354,0.203,3.763,0.492,0.103,81,47,34,114,15,0,2,0,0,0,1,0,0,42,0.28,1.7,0.445,0.684,1.67,0,28.35,1 oz,23,1 slice,0
18050,"BREAD,RED-CAL,OAT BRAN,TSTD",35.7,239,9.5,3.8,1.8,49.2,14.30000019,4.199999809,68,3.75,55,144,122,418,1.19,0.147,1.006,24.5,0,0.338,0.217,4.032,0.166,0.087,82,48,34,115,16,0,3,0,0,0,2,0,0,48,0.33,2,0.53,0.814,1.988,0,28.35,1 oz,19,1 slice,0
18051,"BREAD,RED-CAL,OATMEAL",44,210,7.6,3.5,1.6,43.3,,,115,2.3,24,100,124,388,0.83,0.099,0.539,23,0.2,0.348,0.28,3.03,0.431,0.045,55,21,34,70,,0.1,6,0,0,,,,,,,,0.599,0.822,1.351,0,28.35,1 oz,23,1 slice,0
18053,"BREAD,REDUCED-CALORIE,RYE",46,203,9.1,2.9,1.6,40.5,12,2.289999962,76,3.1,22,78,98,405,0.66,0.133,0.453,27.9,0.4,0.367,0.24,2.527,0.297,0.077,58,35,23,83,15,0.04,4,0,0,0,2,1,0,37,0.28,0.6,0.368,0.672,0.752,0,28.35,1 oz,23,1 slice,0
18055,"BREAD,RED-CAL,WHEAT",43.2,198,9.1,2.3,1.9,43.6,12,3.069999933,80,2.96,39,102,122,511,1.12,0.137,0.853,30.4,0.1,0.422,0.295,3.885,0.63,0.126,91,63,28,135,19,0,0,0,0,0,0,0,0,41,0.24,0.2,0.344,0.252,0.969,0,28.35,1 oz,23,1 slice,0
18057,"BREAD,RED-CAL,WHITE",42.9,207,8.7,2.5,1.7,44.3,9.699999809,4.760000229,94,3.19,23,121,76,453,1.34,0.33,0.391,21.7,0.5,0.41,0.289,3.641,0.462,0.042,95,61,34,138,15,0.28,3,0,0,0,1,0,0,32,0.19,0.6,0.549,1.077,0.559,0,28.35,1 oz,23,1 slice,0
18059,"BREAD,RICE BRAN",41,243,8.9,4.6,2,43.5,4.900000095,4.670000076,69,3.61,80,178,215,440,1.31,0.184,1.585,28.7,0,0.653,0.3,6.81,0.776,0.268,86,56,30,125,15,0,1,0,0,0,0,0,0,49,0.65,1,0.709,1.654,1.76,0,28.35,1 oz,27,1 slice,0
18060,"BREAD,RYE",37.3,258,8.5,3.3,2.5,48.3,5.800000191,3.849999905,73,2.83,40,125,166,660,1.14,0.186,0.824,30.9,0.4,0.434,0.335,3.805,0.44,0.075,110,59,51,151,15,0,7,0,0,0,4,1,0,54,0.33,1.2,0.626,1.311,0.799,0,28.35,1 oz,32,1 slice,0
18061,"BREAD,RYE,TOASTED",31,284,9.4,3.6,2.7,53.1,6.400000095,4.230000019,80,3.1,43,138,183,725,1.25,0.204,0.905,34,0.2,0.382,0.332,3.763,0.314,0.074,103,64,39,148,16,0,8,0,0,0,4,1,0,56,0.37,1.3,0.688,1.44,0.879,0,28.35,1 oz,29,"1 slice, large",0
18064,"BREAD,WHEAT",35.74,266,10.91,3.64,2.2,47.51,3.599999905,5.75,142,3.46,48,155,184,521,1.21,0.159,1.123,28.8,0.2,0.373,0.311,5.19,0.82,0.119,85,20,65,99,19,0,0,0,0,0,0,0,0,44,0.19,4.9,0.803,0.835,1.435,0,28.35,1 oz,25,1 slice,0
18065,"BREAD, WHEAT, TSTD",24.23,313,12.96,4.27,2.77,55.77,4.699999809,6.420000076,165,4.09,59,188,223,611,1.47,0.198,1.377,33.4,0.2,0.439,0.382,6.25,0.456,0.153,86,20,65,100,22,0,0,0,0,0,0,0,0,50,0.24,5.7,0.989,1.019,1.72,0,28.35,1 oz,24,1 slice,0
18066,"BREAD,WHEAT BRAN",37.8,248,8.8,3.4,2.2,47.8,4,9.680000305,74,3.07,81,185,227,486,1.35,0.221,1.668,31,0,0.397,0.287,4.402,0.536,0.176,105,80,25,161,19,0,0,0,0,0,0,0,0,54,0.32,1.3,0.779,1.618,0.649,0,28.35,1 oz,36,1 slice,0
18068,"BREAD,WHEAT GERM",37.1,261,9.6,2.9,2.1,48.3,2.099999905,3.730000019,89,3.45,28,121,254,553,0.98,0.204,0.845,27.2,0.2,0.369,0.375,4.498,0.521,0.079,118,63,55,162,19,0.07,3,0,0,0,2,0,0,55,0.51,1.1,0.657,1.275,0.668,0,28.35,1 oz,28,1 slice,0
18069,"BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)",36.44,266,7.64,3.29,2.03,50.61,2.400000095,4.309999943,151,3.74,23,99,100,681,0.74,0.253,0.478,17.3,0,0.455,0.331,4.385,0.203,0.084,111,86,25,171,15,0,0,0,0,0,0,0,0,44,0.22,3.1,0.717,0.681,1.355,0,45,"1 cup, crumbs",35,"1 cup, cubes",0
18070,"BREAD,WHITE,COMMLY PREP,TSTD",30.4,293,9,4,2.1,54.4,2.5,4.739999771,119,3.33,26,103,131,592,0.68,0.138,0.421,31,0,0.415,0.337,3.926,0.278,0.063,104,78,26,159,16,0.02,0,0,0,0,0,0,0,46,0.24,3.4,0.578,0.796,2.09,1,45,"1 cup, crumbs",42,"1 cup, cubes",0
18071,"BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK",34.8,274,7.7,2.6,1.4,53.6,2,,32,3.18,17,96,111,336,0.59,0.112,0.46,23.1,0,0.431,0.352,3.731,0.284,0.037,85,58,27,126,,0.02,41,12,12,,,,,,,,0.391,0.527,1.401,0,28.35,1 oz,44,1 slice,0
18073,"BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",35.3,285,7.9,5.7,1.5,49.6,2,,57,2.97,19,115,146,359,0.64,0.115,0.416,21.3,0.2,0.405,0.383,3.588,0.374,0.051,91,49,42,125,,0.08,79,22,21,,,,,,,,1.178,1.298,2.781,3,28.35,1 oz,42,1 slice,0
18075,"BREAD,WHOLE-WHEAT,COMM. PREPARED",38.58,247,12.95,3.35,3.82,41.29,6.800000191,5.570000172,107,2.43,82,202,248,472,1.8,0.377,2.135,40.3,0,0.353,0.216,4.714,0.686,0.209,50,0,50,50,26,0,3,0,0,0,2,0,0,76,0.51,7.8,0.747,1.597,0.6,0,28.35,1 oz,28,1 slice,0
18076,"BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED",24.25,306,16.27,4.07,4.25,51.16,9.199999809,5.769999981,130,2.96,99,303,326,583,2.15,0.67,2.545,52.6,0,0.376,0.284,5.732,0.722,0.237,52,0,52,52,33,0,4,0,0,0,2,0,0,89,0.63,9,0.922,1.972,0.74,0,28.35,1 oz,25,1 slice,0
18077,"BREAD,WHOLE-WHEAT,PREP FROM RECIPE",32.7,278,8.4,5.4,2,51.4,6,3.839999914,33,3.1,81,187,314,346,1.5,0.253,1.881,38.6,0,0.303,0.227,3.985,0.473,0.199,65,18,47,78,26,0,3,0,0,0,2,0,0,89,0.76,9.4,0.796,1.158,2.939,0,28.35,1 oz,46,1 slice,0
18078,"BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD",26,305,9.2,5.9,2.2,56.4,6.699999809,4.21999979,36,3.4,89,205,345,381,1.65,0.278,2.067,42.5,0,0.266,0.225,3.941,0.338,0.197,67,31,36,89,29,0,4,0,0,0,2,0,0,97,0.84,10.4,0.874,1.272,3.23,0,28.35,1 oz,42,1 slice,0
18079,"BREAD CRUMBS,DRY,GRATED,PLN",6.51,395,13.35,5.3,2.87,71.98,4.5,6.199999809,183,4.83,43,165,196,732,1.45,0.255,0.919,25.2,0,0.967,0.403,6.634,0.552,0.121,107,82,25,164,15,0.35,0,0,0,0,0,0,0,0,0.08,6.6,1.203,1.023,2.06,0,108,1 cup,28,1 oz,0
18080,"BREAD STICKS,PLAIN",6.1,412,12,9.5,3.9,68.4,3,1.25999999,22,4.28,32,121,124,657,0.88,0.188,0.557,37.5,0,0.589,0.553,5.281,0.54,0.073,162,132,30,254,15,0,0,0,0,0,1,0,0,65,1.01,2.2,1.41,3.568,3.628,0,46,"1 cup, small pieces",5,"1 stick, small (approx 4-1/4"" long)",0
18081,"BREAD STUFFING,BREAD,DRY MIX",4.2,386,11,3.4,5.2,76.2,3.200000048,8.270000458,97,3.81,40,141,246,1590,0.93,0.238,0.594,48,0,0.596,0.404,5.766,0.398,0.152,168,82,86,225,15,0.02,2,0,0,0,1,0,0,72,0.38,1.1,0.845,1.493,0.713,1,28.35,1 oz,170,"1 package, (6 oz)",0
18082,"BREAD STUFFING,BREAD,DRY MIX,PREP",64.8,177,3.2,8.6,1.7,21.7,2.900000095,2.109999895,32,1.09,12,42,74,543,0.28,0.072,0.169,49.8,0,0.136,0.107,1.475,0.081,0.04,39,22,17,54,5,0.01,313,118,111,0,88,0,0,18,1.4,13.7,1.734,3.808,2.604,0,28.35,1 oz,100,.5 cup,0
18084,"BREAD STUFFING,CORNBREAD,DRY MIX",4.6,389,10,4.2,4.4,76.7,14.30000019,4.769999981,78,3.25,44,113,204,1283,0.75,0.228,0.529,29.6,3.5,0.509,0.348,4.873,0.284,0.146,175,133,42,269,9,0.01,157,8,0,,,,,,,,0.922,1.662,1.073,0,28.35,1 oz,170,"1 package, (6 oz)",0
18085,"BREAD STUFFING,CORNBREAD,DRY MIX,PREP",64.9,179,2.9,8.8,1.5,21.9,2.900000095,3.920000076,26,0.94,13,34,62,455,0.23,0.069,0.114,30.7,0.8,0.117,0.092,1.247,0.06,0.038,97,89,8,159,4,0.01,340,78,73,0,58,0,0,0,0.85,8.8,1.755,3.856,2.706,0,28.35,1 oz,100,.5 cup,0
18086,"CAKE,ANGELFOOD,COMMLY PREP",33.2,258,5.9,0.8,2.3,57.8,1.5,,140,0.52,12,324,93,749,0.07,0.078,0.085,7.3,0,0.102,0.491,0.883,0.198,0.031,35,32,3,57,,0.06,0,0,0,,,,,,,,0.121,0.071,0.367,0,28.35,"1 piece, (1/12 of 12 oz cake)",340,"1 cake, (9"" dia x 4"")",0
18087,"CAKE,ANGELFOOD,DRY MIX",2.8,373,8.9,0.4,2.8,85.1,0.300000012,44.20000076,121,0.32,11,337,197,737,0.16,0.094,0.142,12.6,0,0.167,0.325,0.275,0.264,0.009,92,81,11,149,2,0.05,0,0,0,0,0,0,0,1,0.01,0.1,0.063,0.038,0.18,0,28.35,1 oz,411,"1 package, (14.5 oz)",0
18088,"CAKE,ANGELFOOD,DRY MIX,PREP",32.9,257,6.1,0.3,2,58.7,0.200000003,30.51000023,84,0.23,8,232,135,509,0.13,0.068,0.063,15.3,0,0.092,0.202,0.171,0.11,0.006,19,14,5,29,1,0.03,0,0,0,0,0,0,0,1,0.01,0.1,0.043,0.026,0.124,0,50,"1 piece, (1/12 of 10"" dia)",596,"1 tube, cake (10"" dia, 4-3/8"" high)",0
18090,"CAKE,BOSTON CRM PIE,COMMLY PREP",45.4,252,2.4,8.5,0.7,42.9,1.399999976,36.11000061,23,0.38,6,49,39,144,0.16,0.042,0.05,4.1,0.2,0.408,0.27,0.191,0.301,0.026,14,6,8,18,17,0.16,82,24,23,0,2,1,0,27,0.15,3.1,2.445,4.544,1.009,37,28.35,1 oz,92,"1 piece, (1/6 of pie)",0
18092,"CAKE,CARROT,DRY MIX,PUDDING-TYPE",3.6,415,5.1,9.8,2.4,79.2,,,172,1.8,8,247,169,567,0.2,0.05,0.528,14.9,1.2,0.265,0.17,2.205,0.294,0.079,67,53,14,104,,0.04,1930,97,0,,,,,,,,1.472,4.036,3.702,0,28.35,1 oz,510,"1 package, (18 oz)",0
18095,"CAKE,CHERRY FUDGE W/CHOC FRSTNG",46.1,264,2.4,12.5,1,38,1.200000048,32.93999863,48,1.1,19,105,166,225,0.28,0.057,0.067,3.4,13.6,0.03,0.19,0.7,0.463,0.06,11,3,8,13,25,0.21,440,77,66,0,131,0,0,33,0.75,2.4,5.066,4.4,2.34,42,28.35,1 oz,71,"1 piece, (1/8 cake)",0
18096,"CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG",22.9,367,4.1,16.4,1.7,54.6,2.799999952,,43,2.2,34,122,200,334,0.69,0.242,0.321,3.3,0.1,0.027,0.133,0.577,0.202,0.04,17,9,8,23,,0.14,85,26,26,,,,,,,,4.771,8.76,1.845,42,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",0
18097,"CAKE,CHOC,DRY MIX,PUDDING-TYPE",3.9,396,4.6,9.2,3.2,78.7,3.5,46.00999832,133,2.92,41,286,337,893,0.78,0.272,0.213,3.3,0.1,0.21,0.17,2.417,0.211,0.031,46,36,10,71,4,0.5,2,1,1,0,0,0,0,4,0.65,2.2,1.923,3.688,2.985,0,28.35,1 oz,517,"1 package, (18.25 oz)",0
18099,"CAKE,CHOC,DRY MIX,REG",3.1,428,5.9,15.6,1.9,73,2.400000095,38.29999924,150,4.5,47,270,330,825,0.8,0.4,0.223,12.4,0,0.17,0.16,1.6,0.136,0.039,62,47,15,95,4,0,3,1,1,0,0,0,0,11,1.11,3.8,3.264,6.31,5.044,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18101,"CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG",24.4,371,5.3,15.1,1.3,53.4,1.600000024,,60,1.61,32,106,140,315,0.69,0.207,0.28,11.9,0.2,0.141,0.213,1.137,0.304,0.041,27,17,10,39,128,0.16,140,,,,,,,,,,5.43,6.039,2.761,58,1137,"1 cake, 2-layer (8"" or 9"" dia)",95,"1 piece, (1/12 of 9"" dia)",0
18102,"CAKE,WHITE,PREP FROM RECIPE W/COCNT FRSTNG",20.7,356,4.4,10.3,1.5,63.2,1,57.38999939,90,1.16,12,70,99,284,0.33,0.067,0.277,10.7,0.1,0.128,0.189,1.063,0.167,0.029,31,27,5,51,6,0.06,42,12,12,0,1,0,0,4,0.12,4.1,3.897,3.692,2.162,1,28.35,1 oz,112,"1 piece, (1/12 of 9"" dia)",0
18103,"COFFEECAKE,CHEESE",32.2,339,7,15.2,1.2,44.3,1,,59,0.64,15,101,289,339,0.59,0.052,0.172,13.3,0.1,0.105,0.125,0.682,0.4,0.058,39,20,19,53,,0.34,287,86,86,,,,,,,,5.391,7.129,1.645,85,28.35,1 oz,76,"1 piece, (1/6 of 16 oz cake)",0
18104,"COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,ENR",21.9,418,6.8,23.3,1.4,46.7,2,,54,1.91,22,108,123,351,0.81,0.125,0.45,17.2,0.3,0.209,0.229,1.678,0.655,0.027,61,29,32,81,,0.18,111,33,33,,,,,,,,5.797,12.976,3.12,32,28.35,1 oz,57,"1 individual, cake",0
18105,"COFFEECAKE,CREME-FILLED W/CHOC FRSTNG",29.1,331,5,10.8,1.1,53.8,2,,38,0.51,15,75,78,323,0.44,0.07,0.19,14.4,0.1,0.08,0.074,0.84,0.392,0.041,41,24,17,58,,0.2,123,37,37,,,,,,,,2.833,5.664,1.465,69,28.35,1 oz,90,"1 piece, (1/6 of 19 oz cake)",0
18106,"COFFEECAKE,FRUIT",31.7,311,5.2,10.2,1.2,51.5,2.5,,45,2.43,17,118,90,385,0.65,0.03,0.24,16.5,0.8,0.037,0.19,2.573,0.66,0.037,47,28,19,67,,0.02,140,7,0,,,,,,,,2.495,5.557,1.473,7,28.35,1 oz,50,"1 piece, (1/8 cake)",0
18107,"COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX",3.3,436,4.8,12,2.1,77.7,1.799999952,42.52000046,148,1.9,19,256,87,596,0.34,0.22,0.411,16.1,0.2,0.291,0.13,2.505,0.133,0.044,86,71,15,136,5,0,24,7,7,0,0,1,0,11,0.12,5.3,2.957,5.172,3.204,0,28.35,1 oz,298,"1 package, (10.5 oz)",0
18108,"COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX,PREP",30.5,318,5.5,9.6,1.7,52.8,1.200000048,29.53000069,136,1.43,18,215,112,421,0.45,0.149,0.31,16.7,0.2,0.167,0.175,1.519,0.269,0.05,48,36,12,73,28,0.14,121,35,35,0,2,2,0,44,0.2,3.6,1.855,3.851,3.165,49,28.35,1 oz,56,"1 piece, (1/8 of 8"" x 5-3/4"" cake)",0
18110,"CAKE,FRUITCAKE,COMMLY PREP",25.3,324,2.9,9.1,1,61.6,3.700000048,29.84000015,33,2.07,16,52,153,270,0.27,0.05,0.22,2,0.5,0.05,0.099,0.791,0.226,0.046,20,17,3,32,9,0.01,29,7,7,1,3,1,0,21,0.9,1.5,1.048,4.2,3.323,5,28.35,1 oz,43,1 piece,0
18112,"CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE",3.6,401,4,9.5,2.5,80.1,3.5,49.54000092,97,1.93,22,294,149,643,0.42,0.156,0.105,3.1,0,0.255,0.176,2.605,0.072,0.035,56,46,10,88,4,0,3,1,1,0,0,0,0,4,0.08,3.8,3.205,3.781,1.823,0,28.35,1 oz,517,"1 package, (18.25 oz)",0
18114,"CAKE,GINGERBREAD,DRY MIX",4.4,437,4.4,13.8,2.8,74.6,1.700000048,46.61999893,94,4.7,21,226,341,657,0.36,0.246,0.556,2.1,0.2,0.34,0.24,2.55,0.235,0.041,51,37,14,77,11,0,3,0,0,0,1,1,0,3,0.2,6.4,3.46,7.791,1.804,0,28.35,1 oz,411,"1 package, (14.5 oz)",0
18116,"CAKE,GINGERBREAD,PREP FROM RECIPE",28,356,3.9,16.4,1.8,49.2,,,71,2.88,70,54,439,327,0.39,0.195,0.683,16.3,0.1,0.19,0.162,1.738,0.375,0.19,33,25,8,51,,0.06,48,14,14,,,,,,,,4.122,7.124,4.216,32,28.35,1 oz,74,"1 piece, (1/9 of 8"" square)",0
18117,"CAKE,MARBLE,DRY MIX,PUDDING-TYPE",3.1,416,3.4,11.7,2.3,79.3,2.900000095,57.59000015,76,1.62,18,275,123,519,0.35,0.135,0.139,2.6,0,0.181,0.13,1.546,0.096,0.025,36,27,9,55,3,0,2,1,1,0,0,0,0,4,0.85,2.8,2.45,4.75,3.779,0,28.35,1 oz,517,"1 package, (18.25 oz)",0
18119,"CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE",32.3,319,3.5,12.1,1.7,50.5,0.800000012,,120,1.48,13,82,112,319,0.31,0.087,0.35,9.4,1.2,0.153,0.156,1.19,0.202,0.034,26,19,7,39,,0.08,253,62,59,,,,,,,,2.915,5.194,3.282,22,28.35,1 oz,115,"1 piece, (1/9 of 8"" square)",0
18120,"CAKE,POUND,COMMLY PREP,BUTTER",24.6,388,5.5,19.9,1.2,48.8,0.5,,35,1.38,11,137,119,398,0.46,0.035,0.09,8.8,0,0.137,0.229,1.311,0.445,0.042,41,30,11,62,,0.25,606,149,142,,,,,,,,11.559,5.9,1.067,221,30,"1 piece, (1/10 of cake)",28,"1 piece, (1/12 of 12 oz cake)",0
18121,"CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR",23.1,389,5.2,17.9,1.4,52.5,1,,64,1.62,13,134,106,400,0.39,0.054,0.088,6.8,0.1,0.143,0.26,1.349,0.285,0.023,36,27,9,55,,0.14,118,35,35,,,,,,,,4.647,9.935,2.251,58,30,"1 piece, (1/10 of 10.6 oz cake)",28,"1 piece, (1/12 of 12 oz cake)",0
18126,"CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RECIPE",28.4,346,6.1,14.2,2.8,48.5,,,205,2.54,16,143,106,506,0.48,0.076,0.33,17,0.2,0.311,0.272,2.573,0.248,0.03,53,43,10,83,,0.07,72,18,17,,,,,,,,3.772,6.045,3.632,3,28.35,1 oz,,,0
18127,"Cake, snack cakes, creme-filled, chocolate with frosting",18.57,399,3.63,15.93,1.56,60.31,3.200000048,37.75999832,116,3.6,36,87,176,389,1.04,0.305,0.485,3.4,1.9,0.037,0.075,0.925,0.083,0.143,26,13,13,35,21,0.06,2,1,1,0,0,0,0,3,1.09,10.6,4.884,8.525,1.822,0,28.35,1 oz,50,1 cupcake,0
18128,"CAKE,SNACK CAKES,CREME-FILLED,SPONGE",19.6,374,3.47,11.54,1.36,64.03,1,37.29999924,24,1.36,8,185,71,400,0.6,0.148,0.305,3.5,0.1,0.181,0.168,1.549,0.226,0,38,24,14,54,38,0.19,17,5,5,0,0,0,0,9,0.62,9.7,4.139,4.906,1.86,41,28.35,1 oz,42,1 cake,0
18131,"CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMON-FLAVORED)",6,397,3,8.4,2.9,79.6,,,26,1.99,10,296,149,260,0.3,0.057,0.3,2.5,0,0.289,0.179,2.395,0.196,0.018,69,60,9,111,,0,0,0,0,,,,,,,,1.251,3.48,3.183,0,28.35,1 oz,227,"1 package, (8 oz)",0
18133,"CAKE,SPONGE,COMMLY PREP",29.7,289,5.4,2.7,1.2,61.1,0.5,36.65999985,70,2.72,11,137,99,244,0.51,0.062,0.21,9.1,0,0.243,0.269,1.932,0.478,0.052,47,34,13,71,55,0.24,154,44,44,1,4,2,0,85,0.24,0.2,0.802,0.949,0.448,102,28.35,1 oz,38,"1 piece, (1/12 of 16 oz cake)",0
18134,"CAKE,SPONGE,PREP FROM RECIPE",29.4,297,7.3,4.3,1.3,57.7,,,42,1.58,9,100,141,228,0.59,0.056,0.167,18.5,0,0.159,0.301,1.204,0.546,0.059,39,20,19,53,,0.37,258,77,77,,,,,,,,1.301,1.576,0.649,170,28.35,1 oz,63,"1 piece, (1/12 of 10 inch cake)",0
18135,"CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR",3.5,423,3.9,9.5,2.2,81,0.699999988,48.95000076,77,1.36,9,277,72,665,0.25,0.056,0.278,2.7,0,0.28,0.18,2.425,0.233,0.018,91,87,4,152,6,0.04,0,0,0,0,0,0,0,1,0.08,4.1,2.34,4.092,2.544,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18137,"CAKE,WHITE,DRY MIX,REG",4,426,4.5,10.9,2.7,78,0.899999976,54.50999832,192,1.39,11,337,117,664,0.46,0.081,0.205,8.6,0.3,0.235,0.197,1.08,0.294,0.028,91,80,11,147,6,0.18,2,0,0,0,0,0,0,3,0.87,2.7,1.643,4.585,4.101,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18139,"CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG",23.3,357,5.4,12.4,1.8,57.2,0.800000012,35.49000168,130,1.52,12,93,95,327,0.32,0.059,0.197,13,0.2,0.186,0.242,1.533,0.184,0.021,38,31,7,60,6,0.08,52,15,15,0,1,0,0,5,0.12,5.1,3.269,5.309,3.148,2,887,"1 cake, 2-layer (8"" or 9"" dia)",74,"1 piece, (1/12 of 9"" dia)",0
18140,"CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG",21.9,379,3.8,17.4,1.3,55.4,1.799999952,,37,2.08,30,161,178,337,0.62,0.188,0.26,3.4,0,0.12,0.157,1.247,0.282,0.033,22,14,8,32,,0.17,110,33,33,,,,,,,,4.656,9.593,2.113,55,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",0
18141,"CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG",22.1,373,3.5,14.5,1,58.8,0.300000012,,62,1.07,6,143,53,344,0.25,0.034,0.095,5.5,0,0.1,0.07,0.5,0.35,0.027,27,18,9,40,36,0.15,63,19,19,,,,,,,,2.371,6.107,5.15,55,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",0
18142,"CAKE,YEL,DRY MIX,PUDDING-TYPE",4,423,4,9.8,2.2,79.9,0.699999988,44.20999908,115,1.57,9,253,63,687,0.27,0.058,0.28,2.4,0,0.307,0.188,2.588,0.242,0.016,104,95,9,171,7,0.05,0,0,0,0,0,0,0,1,0.77,2.5,2.472,5.496,1.295,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18144,"CAKE,YEL,DRY MIX,REG,ENR",3.7,432,4.4,11.6,2.3,78.1,1.100000024,43.33000183,135,1.5,10,310,82,657,0.27,0.072,0.191,3,0.2,0.193,0.2,1.778,0.364,0.077,104,95,9,171,7,0.1,1,0,0,0,0,0,0,1,0.92,2.9,1.738,4.86,4.378,2,28.35,1 oz,524,"1 package, (18.50 oz)",0
18146,"CAKE,YEL,PREP FROM RECIPE WO/FRSTNG",25.1,361,5.3,14.6,1.9,53,0.699999988,,146,1.64,12,117,91,343,0.45,0.056,0.19,13.7,0.2,0.183,0.233,1.456,0.31,0.036,34,24,10,51,,0.16,139,40,39,,,,,,,,3.924,6.229,3.57,54,817,"1 cake, 2-layer (8"" dia)",68,"1 piece, (1/12 of 8"" dia)",0
18147,CHEESECAKE COMMLY PREP,45.6,321,5.5,22.5,0.9,25.5,0.400000006,,51,0.63,11,93,90,207,0.51,0.02,0.14,5.2,0.4,0.028,0.193,0.195,0.571,0.052,18,3,15,20,,0.17,547,142,137,,,,,,,,9.921,8.634,1.602,55,28.35,1 oz,80,"1 piece, (1/6 of 17 oz cake)",0
18148,"CHEESECAKE PREP FROM MIX,NO-BAKE TYPE",44.2,274,5.5,12.7,2,35.5,1.899999976,,172,0.47,19,234,211,380,0.46,0.029,0.12,4.7,0.5,0.121,0.263,0.493,0.612,0.052,30,12,18,38,,0.31,366,96,92,,,,,,,,6.691,4.519,0.808,29,28.35,1 oz,99,"1 piece, (1/12 of 9"" dia)",0
18150,"COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,)",3.9,446,6.9,13.8,1.3,74.1,1.100000024,13.93000031,43,2.75,18,114,100,393,0.64,0.157,0.423,7,0,0.35,0.326,3.47,0.376,0.022,103,89,14,165,9,0.05,0,0,0,0,0,0,0,2,0.12,5.9,3.463,7.666,1.873,0,28.35,1 oz,5,"1 Arrowroot biscuit, (include Arrowroot cookie)",0
18151,"COOKIES,BROWNIES,COMMLY PREP",13.6,405,4.8,16.3,1.3,63.9,2.099999905,36.61000061,29,2.25,31,101,149,312,0.72,0.224,0.128,6.3,0,0.255,0.21,1.721,0.547,0.035,47,35,12,72,10,0.07,69,20,20,0,0,0,0,6,0.15,6.5,4.235,8.965,2.259,17,28.35,1 oz,56,"1 square, large (2-3/4"" sq x 7/8"")",0
18152,"COOKIES,BROWNIES,DRY MIX,REG",2.8,434,4,14.9,1.3,76.6,,,19,1.99,40,82,219,303,0.64,0.276,0.351,2.6,0.3,0.165,0.162,1.882,0.131,0.067,35,26,9,53,,0,11,1,0,,,,,,,,2.519,5.158,6.373,0,28.35,1 oz,610,"1 package, (21.5 oz)",0
18154,"COOKIES,BROWNIES,PREP FROM RECIPE",12.6,466,6.2,29.1,1.6,50.2,,,57,1.84,53,132,176,343,0.97,0.388,0.587,11.5,0.3,0.141,0.19,0.982,0.328,0.094,29,14,15,39,,0.16,827,176,161,,174,,,,,,7.319,10.839,9.412,73,28.35,1 oz,24,"1 brownie, (2"" square)",0
18155,"COOKIES,BUTTER,COMMLY PREP,ENR",4.6,467,6.1,18.8,1.5,68.9,0.800000012,20.23999977,29,2.22,12,102,111,351,0.38,0.2,0.17,8.4,0,0.37,0.335,3.19,0.488,0.036,76,70,6,125,6,0.36,600,165,162,0,35,1,0,22,0.58,1.7,11.051,5.522,0.982,117,28.35,1 oz,5,1 cookie,0
18156,"COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES)",11.8,349,5,3.7,0.9,78.3,2.799999952,,34,2.48,32,83,138,192,0.55,0.291,0.322,3.6,0.1,0.226,0.194,1.203,0.244,0.031,43,34,9,67,,0.08,2,0,0,,,,,,,,1.112,1.813,0.466,0,28.35,1 oz,21,1 cookie,0
18157,"COOKIES,CHOCOLATE WAFERS",4.5,433,6.6,14.2,2,72.4,3.400000095,29.65999985,31,4.01,53,132,210,580,1.09,0.463,0.696,5.7,0,0.203,0.266,2.858,0.381,0.051,61,50,11,96,15,0.09,12,3,3,0,0,0,0,11,0.72,2.4,4.241,4.865,4.153,2,112,"1 cup, crumbs",28,1 oz,0
18158,"COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT",4.1,453,5.8,15.4,1.3,73.3,3.599999905,,19,3.07,28,84,123,377,0.7,0.247,0.45,6,0,0.289,0.266,2.767,0.309,0.262,70,64,6,115,,0,2,0,0,,,,,,,,3.81,6.095,4.649,0,28.35,1 oz,10,1 cookie,0
18159,"COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR",6.48,474,5.12,23.31,1.23,63.86,2.400000095,35.13999939,26,3.2,39,84,147,296,0.65,0.266,0.37,4,0,0.17,0.154,1.915,0.254,0.025,49,29,20,69,17,0.06,0,0,0,0,0,0,0,1,2.24,5.2,9.949,7.279,2.681,0,12.21,"1 cookie, (average weight of 1 cookie, variety of brands)",2,"1 cookie, bite size",0
18160,"COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE",8.35,454,4.9,20.62,1.08,65.05,2.400000095,37.84999847,20,2.97,32,71,142,272,0.63,0.244,0.42,2.5,,0.13,0.094,1.78,0.33,0,46,25,21,64,,0.06,0,0,0,,,,,,2.24,5.2,9.949,7.279,2.681,,12.21,"1 cookie, (average weight of 1 cookie)",,,0
18161,"COOKIES,CHOC CHIP,DRY MIX",3,497,4.6,25.2,1.2,66.1,,,43,2.07,36,80,208,290,0.6,0.3,0.363,2.4,0,0.195,0.205,1.99,0.171,0.017,51,45,6,83,,0,4,0,0,,,,,,,,8.316,13.077,2.62,0,28.35,1 oz,496,"1 package, (17.5 oz)",0
18163,"COOKIES,CHOC CHIP,REFR DOUGH",12.7,443,4.4,20.4,1.1,61.4,1.5,,25,2.25,24,69,180,209,0.5,0.18,0.373,5,0,0.187,0.191,1.975,0.308,0.038,57,48,9,91,,0.08,59,18,18,,,,,,,,6.729,10.414,2.172,24,29,"1 portion, dough spoon from roll",28,1 oz,0
18164,"COOKIES,CHOC CHIP,REFR DOUGH,BKD",3,492,4.9,22.6,1.2,68.2,1.700000048,,28,2.5,27,76,200,232,0.56,0.2,0.473,5.6,0,0.166,0.191,1.975,0.18,0.005,44,37,7,70,,0.07,59,18,18,,,,,,,,7.759,11.258,2.319,27,28.35,1 oz,12,"1 cookie, medium (2-1/4"" dia)",0
18165,"COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/MARGARINE",5.7,488,5.7,28.3,1.5,58.4,2.799999952,,39,2.46,55,100,224,361,0.93,0.383,0.663,11.1,0.3,0.185,0.178,1.362,0.255,0.085,33,20,13,47,,0.08,683,143,130,,150,,,,,,8.074,10.377,8.41,32,28.35,1 oz,32,"1 bar, (2"" square)",0
18166,"COOKIES,CHOC SNDWCH,W/CREME FILLING,REG",2.2,469,5.61,19.78,1.74,70.67,2.799999952,41.00999832,22,8.68,49,100,215,503,0.89,0.364,0.678,3.5,0,0.135,0.117,2.185,0.3,0,70,58,12,111,3,0,2,0,0,0,0,0,0,4,2.61,22.8,6.375,8.503,3.554,0,11.54,1 cookie,34,"3 cookies, (1 NLEA serving)",0
18167,"COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED",2,481,3.6,26.4,1.6,66.1,5.199999809,63.40000153,35,3.13,39,90,240,326,0.58,0.315,0.372,3.2,0,0.095,0.204,1.373,0.178,0.044,18,11,7,26,21,0.05,5,2,2,0,0,0,0,1,0.22,11.3,7.426,14.584,3.001,0,28.35,1 oz,17,1 cookie,0
18168,"COOKIES,CHOC SNDWCH,W/EX CREME FILLING",1.65,497,4.33,24.52,1.3,68.2,2.700000048,46,16,7.8,36,69,137,351,0.78,0.337,0.497,8.1,0,0.115,0.12,1.937,0.142,0,46,37,9,72,3,0.02,0,0,0,0,0,0,0,2,1.89,6.2,5.454,16.076,2.471,0,28.35,1 oz,13,1 cookie,0
18169,"COOKIES,COCNT MACAROONS,PREP FROM RECIPE",10.6,404,3.6,12.7,1,72.2,1.799999952,70.65000153,7,0.75,21,43,156,247,0.71,0.143,0.947,10.5,0,0.011,0.11,0.13,0.27,0.099,4,0,4,4,8,0.03,0,0,0,0,0,0,0,0,0.15,0.1,11.236,0.549,0.141,0,28.35,1 oz,24,"1 cookie, medium (2"" dia)",0
18170,"COOKIES,FIG BARS",16.5,348,3.7,7.3,1.6,70.9,4.599999905,46.36000061,64,2.9,27,62,207,350,0.39,0.147,0.343,3.3,0.3,0.158,0.217,1.874,0.364,0.075,35,25,10,53,15,0.09,33,9,9,0,1,0,0,8,0.65,5.8,1.123,3.003,2.772,0,28.35,1 oz,43,"1 Figaroo, (2 square halves)",0
18171,"COOKIES,FORTUNE",8,378,4.2,2.7,0.9,84,1.600000024,45.41999817,12,1.44,7,35,41,274,0.17,0.06,0.19,2.9,0,0.182,0.13,1.84,0.297,0.013,66,56,10,105,6,0.01,3,1,1,0,0,0,0,3,0.03,1.1,0.669,1.345,0.466,2,28.35,1 oz,8,1 cookie,0
18172,"COOKIES,GINGERSNAPS",5.3,416,5.6,9.8,2.4,76.9,2.200000048,19.92000008,77,6.4,49,83,346,654,0.55,0.305,1.555,5.1,0,0.2,0.293,3.235,0.38,0.098,87,82,6,145,9,0,2,0,0,0,1,0,0,2,0.97,2.5,2.451,5.365,1.372,0,28.35,1 oz,7,1 cookie,0
18173,"COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN)",4.4,423,6.9,10.1,1.8,76.8,2.799999952,31.10000038,24,3.73,30,104,135,605,0.81,0.202,0.804,10.2,0,0.222,0.314,4.122,0.537,0.065,46,29,17,66,22,0,2,0,0,0,1,0,0,61,0.33,4.6,1.519,4.086,3.832,0,84,"1 cup, crushed",28,1 oz,0
18174,"COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED",2.6,484,5.8,23.2,1.8,66.5,3.099999905,41.56000137,58,3.58,58,134,209,291,0.97,0.43,0.726,14.2,0,0.144,0.212,2.176,0.245,0.074,20,10,10,27,22,0,17,5,5,0,1,0,0,38,0.27,4.7,13.38,7.687,1.038,0,28.35,1 oz,14,"1 cracker, (2-1/2"" square)",0
18175,"COOKIES,LADYFINGERS,W/LEMON JUC&RIND",19.5,365,10.6,9.1,1.1,59.7,1,25.38999939,47,3.58,12,173,113,147,1.14,0.095,0.24,21.1,3.7,0.284,0.428,2.104,1.116,0.122,60,23,37,76,92,0.75,50,3,0,9,22,8,0,266,0.63,0.2,3.477,4.253,1.611,221,28.35,1 oz,13,"1 anisette sponge, (4"" x 1-1/8"" x 7/8"")",0
18176,"COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES)",10.1,421,4,16.9,1.1,67.7,2,44.79999924,46,2.53,36,97,182,168,0.65,0.262,0.285,4.4,0.1,0.093,0.208,0.784,0.476,0.062,23,20,4,38,14,0.17,5,1,1,0,0,0,0,3,0.14,7,4.722,9.345,1.943,0,28.35,1 oz,28,1 Fudge Marshmallow,0
18177,"COOKIES,MOLASSES",5.8,430,5.6,12.8,2,73.8,1,17.60000038,74,6.43,52,95,346,459,0.45,0.373,1.257,5.6,0,0.355,0.264,3.031,0.411,0.104,89,82,7,146,8,0,0,0,0,0,0,0,0,2,0.11,5.5,3.212,7.13,1.729,0,28.35,1 oz,32,"1 large, (3-1/2"" to 4"" dia) (include Archway brand)",0
18178,"COOKIES,OATMEAL,COMMLY PREP,REG",5.7,450,6.2,18.1,1.4,68.7,2.799999952,24.65999985,37,2.58,33,138,142,383,0.79,0.134,0.839,9.8,0.5,0.267,0.23,2.227,0.386,0.066,59,52,7,95,12,0,18,5,5,0,0,0,0,31,0.26,8,4.519,10.025,2.543,0,28.35,1 oz,25,"1 cookie, big (3-1/2"" - 4"" dia) (include Archway brand, Grandma brand)",0
18179,"COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE",11,409,6.1,14.7,2.4,65.7,2.700000048,,90,2.79,30,209,135,349,0.44,0.55,0.421,10.5,0.2,0.186,0.228,1.823,0.461,0.085,34,26,8,52,,0.01,32,5,4,,,,,,,,3.63,7.988,2.204,5,28.35,1 oz,15,1 cookie,0
18180,"COOKIES,OATMEAL,DRY MIX",5.3,462,6.5,19.2,1.7,67.3,,,25,2.22,48,163,183,473,0.8,0.2,1.23,10.6,0.1,0.142,0.14,1.3,0.457,0.042,50,39,11,77,,0,28,1,0,,,,,,,,4.755,10.567,2.792,0,28.35,1 oz,496,"1 package, (17.5 oz)",0
18182,"COOKIES,OATMEAL,REFR DOUGH",15.3,424,5.4,18.9,1.3,59.1,2.5,,31,2.14,28,104,147,294,0.64,0.11,0.765,9.1,0,0.234,0.148,1.865,0.372,0.041,35,26,9,53,,0.04,70,4,0,,,,,,,,4.751,10.531,2.592,24,28.35,1 oz,16,"1 portion, dough for 1 cookie",0
18183,"COOKIES,OATMEAL,REFR DOUGH,BKD",5.8,471,6,21,1.4,65.7,2.799999952,,35,2.38,32,116,163,327,0.71,0.122,0.953,10.1,0.1,0.208,0.148,1.865,0.21,0.055,27,20,7,41,,0.04,70,4,0,,,,,,,,5.339,11.729,2.976,26,28.35,1 oz,12,1 cookie,0
18184,"COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS",6.4,435,6.5,16.2,2.4,68.4,,,100,2.65,42,161,239,538,0.86,0.181,0.987,15.6,0.5,0.249,0.166,1.259,0.329,0.071,30,19,11,43,,0.08,677,143,131,,144,,,,,,3.232,6.888,5.034,33,28.35,1 oz,15,"1 cookie, (2-5/8"" dia)",0
18185,"COOKIES,PNUT BUTTER,COMMLY PREP,REG",6.1,477,9.6,23.6,1.8,58.9,1.799999952,31.82999992,35,2.51,45,86,167,415,0.53,0.2,0.28,5.9,0,0.17,0.18,4.27,0.582,0.087,72,40,32,100,16,0.04,10,3,3,0,1,0,0,14,2.2,4.4,4.485,12.368,5.518,1,28.35,1 oz,15,1 cookie,0
18186,"COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE",11.5,457,5.3,24.4,1.1,57.7,1.700000048,,12,0.89,32,87,107,336,0.55,0.08,0.43,4.4,0,0.248,0.165,2.16,0.362,0.027,67,62,5,110,,0,0,0,0,,,,,,,,6.149,13.844,3.181,0,28.35,1 oz,15,1 cookie,0
18187,"COOKIES,PNUT BUTTER,REFR DOUGH",12.6,458,8.2,25,2,52.1,1.100000024,,101,1.7,37,241,308,397,0.68,0.151,0.326,5,0,0.191,0.186,4.143,0.379,0.142,57,45,12,89,,0.04,47,14,14,,,,,,,,5.791,13.124,4.787,27,28.35,1 oz,16,"1 portion, dough for 1 cookie",0
18188,"COOKIES,PNUT BUTTER,REFR DOUGH,BKD",4,503,9.1,27.5,2.1,57.3,1.200000048,,111,1.87,41,264,338,436,0.75,0.166,0.461,5.1,0,0.168,0.184,4.098,0.3,0.064,44,35,9,69,,0.06,46,14,14,,,,,,,,6.199,14.526,4.889,30,28.35,1 oz,12,1 cookie,0
18189,"COOKIES,PNUT BUTTER,PREP FROM RECIPE",5.9,475,9,23.8,2,58.9,,,39,2.23,39,116,231,518,0.82,0.183,0.57,14.8,0.1,0.222,0.21,3.514,0.345,0.084,55,37,18,81,,0.09,647,137,125,,138,,,,,,4.438,10.832,7.223,31,28.35,1 oz,20,"1 cookie, (3"" dia)",0
18190,"COOKIES,PNUT BUTTER SNDWCH,REG",2.8,478,8.8,21.1,1.6,65.6,1.899999976,35.43999863,53,2.6,49,188,192,368,1.06,0.237,0.912,7.7,0.1,0.325,0.263,3.739,0.915,0.139,61,46,15,93,19,0.23,4,1,1,0,0,0,0,7,1.87,3.9,4.995,11.191,3.795,0,28.35,1 oz,14,1 cookie,0
18191,"COOKIES,RAISIN,SOFT-TYPE",13.1,401,4.1,13.6,1.2,68,1.200000048,47.56000137,46,2.29,21,83,140,338,0.32,0.413,0.305,2.8,0.4,0.216,0.206,1.967,0.244,0.052,32,23,9,48,15,0.03,28,8,8,0,1,1,0,37,2.22,3.9,3.46,7.649,1.756,2,28.35,1 oz,15,1 cookie,0
18192,"COOKIES,SHORTBREAD,COMMLY PREP,PLN",3.7,502,6.1,24.1,1.5,64.5,1.799999952,15.07999992,35,2.74,17,108,100,455,0.53,0.144,0.428,7.3,0,0.33,0.329,3.339,0.302,0.081,70,61,9,113,14,0.09,86,18,17,8,13,1,0,203,0.33,9.8,6.106,13.42,3.233,20,28.35,1 oz,8,"1 cookie, (1-5/8"" square)",0
18193,"COOKIES,SHORTBREAD,COMMLY PREP,PECAN",3.3,542,4.9,32.5,1,58.3,1.799999952,,30,2.43,18,85,73,281,0.58,0.152,0.617,3.2,0,0.293,0.22,2.481,0.377,0.02,63,55,8,102,,0.01,3,1,1,,,,,,,,8.204,18.628,4.122,33,28.35,1 oz,14,"1 cookie, (2"" dia)",0
18196,"COOKIES,BROWNIES,DRY MIX,SPL DIETARY",3.5,426,2.9,12.5,0.7,80.4,4.199999809,,12,1.52,4,57,335,83,0.14,0.026,0.201,2,0,0.139,0.109,1.24,0.091,0.008,48,45,3,80,3,0,0,0,0,,,,,,,,2.018,5.233,4.577,0,28.35,1 oz,241,"1 package, (8.5 oz)",0
18197,"COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP",13,384,3.8,11.1,0.7,71.3,3.700000048,0.090000004,12,1.35,6,52,314,94,0.13,0.026,0.406,2.7,0,0.099,0.14,0.999,0.066,0.007,43,41,2,72,3,0.02,0,0,0,0,0,0,0,0,0,0,5.096,4.573,0.806,0,28.35,1 oz,22,"1 brownie, (2"" square)",0
18198,"COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY",5.1,450,3.9,16.8,0.7,73.4,1.600000024,39.81000137,46,3.5,21,109,199,11,0.47,0.218,0.365,2.6,0,0.373,0.188,2.843,0.201,0.018,54,48,6,88,7,0,3,1,1,0,0,0,0,3,1.06,4,4.183,6.73,5.035,0,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",0
18199,"COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY",4.2,461,4.5,22.1,1.2,67.7,4.099999905,23.53000069,98,4.72,26,200,295,243,0.58,0.22,0.403,3.7,0,0.524,0.292,3.971,0.359,0.033,72,62,10,115,6,0.04,4,1,1,0,0,0,0,2,1.82,5.8,3.825,9.228,7.94,0,28.35,1 oz,10,1 cookie,0
18200,"COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY",6.5,449,4.8,18,0.7,69.9,2.900000095,31.64999962,54,4.07,17,122,175,9,0.49,0.151,0.64,4.4,0.3,0.46,0.211,3.236,0.285,0.026,46,39,8,74,12,0,19,1,0,0,3,18,2,49,1.52,7,2.693,7.55,6.784,0,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",0
18201,"COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY",3.7,535,10,34,1.4,50.8,,,43,2.55,51,154,294,412,1.03,0.267,0.705,3.5,0,0.346,0.148,5.259,0.507,0.078,54,21,33,69,,0.01,0,0,0,,,,,,,,4.937,15.391,12.026,0,28.35,1 oz,10,1 cookie,0
18202,"COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY",4.4,502,3.1,25.7,0.9,66,,,53,1.44,6,34,61,9,0.2,0.038,0.254,6.3,0,0.164,0.107,1.533,0.098,0.009,42,38,4,69,,0,0,0,0,,,,,,,,3.829,10.932,9.684,0,28.35,1 oz,4,1 wafer,0
18203,"COOKIES,SUGAR,COMMLY PREP,SPL DIETARY",5.7,431,4.1,13,0.4,76.8,0.899999976,34.16999817,25,4.01,9,73,104,3,0.34,0.15,0.343,2.8,0,0.481,0.232,3.659,0.247,0.018,70,63,7,114,5,0,0,0,0,0,0,0,0,1,0.99,3.2,1.872,5.243,4.755,0,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",0
18204,"COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)",4.8,478,5.1,21.1,1.2,67.9,0.800000012,37.70000076,21,2.14,12,80,63,357,0.43,0.073,0.01,2.1,0.1,0.233,0.214,2.691,0.237,0.056,53,42,11,82,29,0.19,90,26,26,0,1,1,0,38,0.27,8.6,5.435,11.836,2.66,51,28.35,1 oz,15,1 cookie,0
18205,"COOKIES,SUGAR,REFR DOUGH",14.5,436,4.2,20.7,1.5,59,0.699999988,21.55999947,81,1.65,7,169,147,422,0.24,0.037,0.308,3.1,0,0.205,0.122,2.412,0.246,0.019,63,55,8,102,9,0.02,37,11,11,0,0,0,0,8,0.19,8.8,5.265,11.761,2.62,29,17,"1 cookie, dough for 1rolled cookie",26,"1 cookie, 1 pre-sliced cookie dough",0
18206,"COOKIES,SUGAR,REFR DOUGH,BKD",5,484,4.7,23.1,1.7,65.6,0.800000012,23.95999908,90,1.84,8,187,163,468,0.27,0.041,0.289,3.5,0,0.182,0.122,2.412,0.151,0.023,70,64,6,115,9,0.07,41,12,12,0,0,0,0,9,0.21,9.8,5.906,13.01,2.891,32,15,"1 cookie, 1 rolled cookie dough",23,"1 cookie, 1 pre-sliced cookie dough",0
18208,"COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MARGARINE",8.9,472,5.9,23.4,1.8,60,1.200000048,24.86000061,73,2.33,12,90,77,491,0.42,0.078,0.316,17.6,0.1,0.294,0.257,2.443,0.24,0.03,61,51,11,98,27,0.09,1028,238,224,0,169,1,0,28,2.57,25.9,4.69,10.189,7.29,26,28.35,1 oz,14,"1 cookie, (3"" dia)",0
18209,"COOKIES,SUGAR WAFERS W/CREME FILLING,REG",1,511,4.1,24.3,0.5,70.1,0.600000024,35.43999863,18,1.95,11,56,59,147,0.35,0.091,0.276,2.4,0,0.102,0.196,2.432,0.195,0.014,52,45,7,84,4,0,0,0,0,0,0,0,0,1,1.95,6,3.622,10.331,9.158,0,28.35,1 oz,9,"1 wafer, large (3-1/2"" x 1"" x 1/2"")",0
18210,"COOKIES,VANILLA SNDWCH W/CREME FILLING",2.2,483,4.5,20,1.2,72.1,1.5,39.29999924,27,2.21,14,75,91,349,0.4,0.114,0.292,3,0,0.261,0.243,2.69,0.394,0.018,50,46,4,82,4,0,0,0,0,0,0,0,0,1,1.6,5,2.979,8.437,7.551,0,28.35,1 oz,15,"1 cookie, oval (3-1/8"" x 1-1/4"" x 3/8"")",0
18211,"PUFF PASTRY,FRZ,RTB,BKD",7.4,558,7.4,38.5,1,45.7,1.5,0.75,10,2.6,16,60,62,253,0.54,0.115,0.495,24.5,0,0.323,0.258,3.8,0,0.019,55,46,9,87,6,0,1,0,0,0,0,0,0,39,0.55,16.3,5.502,8.828,22.228,0,28.35,1 oz,245,1 sheet,0
18212,"COOKIES,VANILLA WAFERS,LOWER FAT",5.1,441,5,15.2,1.1,73.6,1.899999976,37.5,48,2.38,14,104,97,312,0.36,0.1,0.262,11.3,0,0.275,0.32,3.106,0.41,0.073,60,51,9,96,28,0.13,30,8,8,0,1,1,0,41,0.23,6,3.838,6.544,3.887,51,80,"1 cup, crumbs",28,1 oz,0
18213,"COOKIES,VANILLA WAFERS,HIGHER FAT",4.2,473,4.3,19.4,1,71.1,2,,25,2.21,12,64,107,306,0.33,0.124,0.384,11.3,0,0.361,0.209,2.976,0.284,0.024,43,35,8,68,,0.04,1,0,0,,,,,,,,4.936,11.076,2.437,0,28.35,1 oz,6,1 wafer,0
18214,"CRACKERS,CHEESE,REGULAR",3.1,503,10.1,25.3,3.3,58.2,2.400000095,0.280000001,151,4.77,36,218,145,995,1.13,0.21,0.629,8.6,0,0.57,0.428,4.671,0.526,0.553,152,127,25,241,9,0.46,109,29,28,0,9,0,0,7,0.06,0.5,9.371,12.105,2.472,13,62,"1 cup, bite size",72,"1 cup, crushed",0
18215,"CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING",3.28,496,12.41,25.12,2.46,56.74,3.400000095,6.980000019,50,2.72,56,268,218,710,1.04,0.302,0.822,8.2,0,0.552,0.294,5.831,0.485,0.151,94,69,25,142,25,0.28,2,1,1,0,0,0,0,7,2.37,12,4.406,13.003,5.093,0,39,6 cracker,6,1 sandwich,0
18216,"CRACKERS,CRISPBREAD,RYE",6.1,366,7.9,1.3,2.4,82.2,16.5,1.070000052,31,2.43,78,269,319,264,2.39,0.255,2.475,36.6,0,0.243,0.145,1.04,0.676,0.21,47,25,22,65,20,0,0,0,0,0,0,0,0,194,0.81,6,0.145,0.165,0.557,0,55,"1 cup, crushed",10,1 crispbread,0
18217,"CRACKERS,MATZO,PLAIN",4.3,395,10,1.4,0.6,83.7,3,0.289999992,13,3.16,25,89,112,2,0.68,0.06,0.65,36.9,0,0.387,0.291,3.892,0.443,0.115,17,0,17,17,11,0,0,0,0,0,0,0,0,18,0.06,0.3,0.226,0.127,0.603,0,28.35,1 matzo,14,.5 oz,0
18218,"CRACKERS,MATZO,EGG",6.4,391,12.3,2.1,0.6,78.6,2.799999952,,40,2.7,24,148,150,21,0.73,0.155,0.6,27.7,0.1,0.788,0.618,5.08,0.435,0.054,24,0,24,24,,0.19,42,13,13,,,,,,,,0.548,0.612,0.473,83,28.35,1 matzo,14,.5 oz,0
18219,"CRACKERS,MATZO,WHOLE-WHEAT",4.8,351,13.1,1.5,1.6,78.9,11.80000019,,23,4.65,134,305,316,2,2.61,0.35,3.5,75.1,0,0.365,0.271,5.41,1.235,0.159,35,0,35,35,,0,0,0,0,,,,,,,,0.243,0.194,0.653,0,28.35,1 matzo,14,.5 oz,0
18220,"CRACKERS,MELBA TOAST,PLN",5.1,390,12.1,3.2,3,76.6,6.300000191,0.939999998,93,3.7,59,196,202,829,2.01,0.289,1.13,34.8,0,0.413,0.273,4.113,0.693,0.098,124,98,26,193,20,0,0,0,0,0,0,0,0,74,0.43,0.9,0.445,0.782,1.282,0,30,"1 cup, pieces",33,"1 cup, rounds",0
18221,"CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)",4.9,389,11.6,3.4,2.9,77.3,8,,78,3.68,39,183,193,899,1.36,0.401,0.738,38.7,0,0.473,0.284,4.718,0.484,0.086,85,63,22,129,,0,0,0,0,,,,,,,,0.453,0.907,1.347,0,14.18,.5 oz,5,1 toast,0
18222,"CRACKERS,MELBA TOAST,WHEAT",5.5,374,12.9,2.3,2.9,76.4,7.400000095,,43,4.5,56,165,148,837,1.5,0.265,1.064,55,0,0.422,0.299,5.083,0.517,0.103,132,108,24,208,,0,0,0,0,,,,,,,,0.337,0.544,0.91,0,14.18,.5 oz,5,1 toast,0
18223,"CRACKERS,MILK",4.7,455,7.6,15.8,2.2,69.7,1.899999976,16.44000053,172,3.58,22,303,114,592,0.67,0.227,0.552,15.9,0.2,0.538,0.418,4.43,0.407,0.037,90,74,16,142,13,0.08,58,16,16,0,3,0,0,16,1.22,3.8,2.633,6.479,5.749,11,11,1 cracker,14,.5 oz,0
18224,"CRACKERS,RUSK TOAST",5.5,407,13.5,7.2,1.2,72.3,,,27,2.72,36,153,245,253,1.1,0.245,0.439,20.1,0,0.404,0.399,4.625,0.605,0.047,87,23,64,103,,0.18,41,12,12,,,,,,,,1.376,2.755,2.31,78,10,1 rusk,14,.5 oz,0
18225,"CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING",3.8,481,9.2,22.3,3.9,60.8,3.599999905,,222,2.45,37,339,342,1044,0.7,0.096,0.635,20.8,0.4,0.612,0.494,3.57,0.585,0.076,81,65,16,127,,0.12,334,24,8,,,,,,,,5.987,12.236,2.863,9,14.18,.5 oz,7,"1 cracker, sandwich",0
18226,"CRACKERS,RYE,WAFERS,PLAIN",5,334,9.6,0.9,4.1,80.4,22.89999962,1.00999999,40,5.94,121,334,495,794,2.8,0.461,5.366,23.8,0.1,0.427,0.289,1.581,0.569,0.271,45,0,45,45,20,0,5,0,0,1,2,0,0,245,0.8,5.7,0.108,0.152,0.397,0,61,"1 cup, crushed",11,"1 cracker, (4-1/2"" x 2-1/2"" x 1/8"")",0
18227,"CRACKERS,RYE,WAFERS,SEASONED",4,381,9,9.2,4,73.8,20.89999962,,44,3.04,106,307,454,887,2.55,0.495,2.371,32.5,0.1,0.316,0.223,2.474,0.558,0.19,52,0,52,52,,0,8,0,0,,,,,,,,1.287,3.27,3.608,0,14.18,.5 oz,22,"1 cracker, triple",0
18228,"CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)",4.03,421,9.5,8.85,3.28,74.34,2.900000095,2.220000029,21,5.13,25,111,159,1116,0.82,0.156,0.838,6.4,0,0.611,0.331,5.235,0.475,0.06,140,117,23,221,20,0.09,1,0,0,0,0,0,0,17,1.12,15.4,2.001,2.247,4.068,0,70,"1 cup, crushed",15,"5 crackers, square (1 serving)",0
18229,"CRACKERS,STD SNACK-TYPE,REG",3.46,504,6.6,25.83,2.74,61.37,2.099999905,7.449999809,95,3.81,18,258,111,865,0.58,0.11,0.572,3.6,0,0.437,0.226,4.18,0.39,0.055,118,98,21,186,14,0,0,0,0,0,0,0,0,12,3.58,42.5,5.4,6.652,12.597,0,16,"5 crackers, regular size, round (1 serving)",3,"1 cracker, round",0
18230,"CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING",3.9,477,9.3,21.1,4,61.7,1.899999976,3.180000067,257,2.39,36,406,429,1401,0.62,0.082,0.29,21.5,0.1,0.446,0.684,3.766,0.509,0.049,100,86,14,160,28,0.1,62,17,16,0,5,0,0,10,0.22,8.3,6.125,11.254,2.567,2,14.18,.5 oz,7,"1 cracker, sandwich",0
18231,"CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING",2.93,494,11.47,24.54,2.68,58.38,2.299999952,10.5,81,2.77,55,274,215,718,1.13,0.324,0.784,10.8,0,0.489,0.271,6.114,0.476,0.148,86,52,34,122,25,0.01,4,1,1,0,0,0,0,10,2.06,9.5,4.913,13.776,4.655,0,14.18,.5 oz,7,"1 cracker, sandwich",0
18232,"CRACKERS,WHEAT,REGULAR",3.1,474,8.6,20.6,2.8,64.9,4.5,13.03999996,49,4.4,62,220,183,795,1.6,0.318,1.781,6.3,0,0.505,0.327,4.961,0.522,0.136,117,99,18,186,27,0,0,0,0,0,0,0,0,81,0.5,9.6,5.178,11.448,2.796,0,83,"1 cup, crushed",,,0
18233,"CRACKERS,WHEAT,SNDWCH,W/CHS FILLING",3.2,497,9.8,25,3.8,58.2,3.099999905,,204,2.62,54,382,306,913,0.87,0.16,1.083,24.3,1.5,0.358,0.427,3.185,0.622,0.261,64,45,19,96,,0.12,71,17,16,,,,,,,,4.129,10.351,9.166,7,14.18,.5 oz,7,"1 cracker, sandwich",0
18234,"CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING",3.4,495,13.5,26.7,2.6,53.8,4.400000095,,170,2.67,38,347,297,807,0.82,0.055,0.701,21.8,0,0.389,0.293,5.877,0.564,0.137,70,33,37,93,,0,0,0,0,,,,,,,,4.602,11.766,8.862,0,14.18,.5 oz,7,"1 cracker, sandwich",0
18235,"CRACKERS,WHOLE-WHEAT",2.7,444,8.8,17.2,2.7,68.6,10.5,0.370000005,50,3.08,99,295,297,659,2.15,0.444,2.247,14.7,0,0.201,0.1,4.519,0.813,0.183,28,0,28,28,27,0,0,0,0,0,0,0,0,179,0.86,8.3,3.393,5.88,6.596,0,94,"1 cup, crushed",4,1 cracker,0
18236,CRACKER MEAL,7.6,383,9.3,1.7,0.6,80.9,2.599999905,0.330000013,23,4.64,24,104,115,28,0.69,0.225,0.944,42.3,0,0.696,0.468,5.707,0.467,0.039,136,114,22,216,20,0,0,0,0,0,0,0,0,76,0.43,0.3,0.271,0.152,0.722,0,115,1 cup,28,1 oz,0
18237,"CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR)",40.5,362,9,25.9,1.8,22.8,0.800000012,0.430000007,36,2.02,12,119,97,557,0.73,0.051,0.211,24,0,0.206,0.36,1.567,0.624,0.075,53,31,22,75,99,0.39,1159,278,265,0,164,4,0,157,2.81,24.5,5.599,11.128,7.38,196,28.35,1 oz,48,"1 eclair, (5"" x 2"" x 1-3/4"")",0
18238,"CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUSTARD FILLING",53.5,258,6.7,15.5,1.3,22.9,0.400000006,9.489999771,66,1.17,12,109,115,341,0.6,0.035,0.112,15.4,0.3,0.122,0.28,0.835,0.517,0.062,37,22,15,52,69,0.36,591,142,135,0,84,2,0,80,1.43,12.5,3.679,6.527,4.156,134,28.35,1 oz,130,1 cream puff,0
18239,"CROISSANTS,BUTTER",23.2,406,8.2,21,1.6,45.8,2.599999905,11.26000023,37,2.03,16,105,118,744,0.75,0.08,0.33,22.7,0.2,0.388,0.241,2.188,0.861,0.058,88,60,28,130,39,0.16,744,206,202,0,38,1,0,74,0.84,1.8,11.659,5.525,1.094,67,28.35,1 oz,28,"1 croissant, mini",0
18240,"CROISSANTS,APPLE",45.6,254,7.4,8.7,1.2,37.1,2.5,,30,1.1,13,58,90,274,1.03,0.04,0.21,19,0.5,0.232,0.164,1.6,0.596,0.032,57,44,13,88,,0.2,380,94,90,,,,,,,,4.994,2.393,0.628,31,28.35,1 oz,57,"1 croissant, medium",0
18241,"CROISSANTS,CHEESE",21,414,9.2,20.9,1.9,47,2.599999905,11.35000038,53,2.15,24,130,132,555,0.94,0.1,0.34,26.8,0.2,0.523,0.325,2.16,0.842,0.073,74,41,33,103,39,0.32,805,204,197,0,89,0,0,43,1.44,10.9,10.628,6.509,2.384,57,28.35,1 oz,42,"1 croissant, small",0
18242,"CROUTONS,PLAIN",5.5,407,11.9,6.6,2.5,73.5,5.099999905,,76,4.08,31,115,124,698,0.89,0.163,0.5,37.5,0,0.623,0.272,5.439,0.429,0.026,132,110,22,209,,0,0,0,0,,,,,,,,1.51,3.059,1.273,0,30,1 cup,14,.5 oz,0
18243,"CROUTONS,SEASONED",3.6,465,10.8,18.3,3.8,63.5,5,4.409999847,96,2.82,42,140,181,1238,0.94,0.168,0.514,28.8,0,0.506,0.421,4.646,0.835,0.083,105,65,40,151,15,0.14,32,7,7,0,6,0,0,45,0.4,7.6,5.247,9.498,2.368,7,40,1 cup,10,"1 package, fast food",0
18244,"DANISH PASTRY,CINN,ENR",24.3,403,7,22.4,1.7,44.6,1.299999952,19.78000069,71,1.96,19,107,125,371,0.72,0.1,0.362,17,0.1,0.3,0.263,2.867,0.396,0.038,68,35,33,92,22,0.1,24,6,6,0,2,1,0,52,0.39,9.4,5.681,12.515,2.933,21,28.35,1 oz,142,"1 large, (approx 7"" dia)",0
18245,"DANISH PASTRY,CHEESE",31.4,374,8,21.9,1.5,37.2,1,6.949999809,35,1.6,15,108,98,450,0.7,0.089,0.351,18.9,0.1,0.19,0.26,2,0.304,0.04,60,35,25,85,22,0.17,128,35,34,0,8,0,0,38,0.34,7.4,6.794,11.313,2.575,16,28.35,1 oz,71,1 pastry,0
18246,"DANISH PASTRY,FRUIT,ENR",27.1,371,5.4,18.5,1.2,47.8,1.899999976,27.53000069,46,1.77,15,89,83,354,0.54,0.065,0.253,14.8,3.9,0.263,0.22,1.992,0.634,0.043,47,31,16,69,22,0.09,51,15,15,0,1,1,0,49,0.34,5.3,4.86,10.026,2.364,114,28.35,1 oz,142,"1 large, (approx 7"" dia)",0
18247,"DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT)",20.4,430,7.1,25.2,1.5,45.7,2,25.87000084,94,1.8,32,110,95,363,0.87,0.195,0.845,14.2,1.7,0.22,0.24,2.3,0.702,0.104,83,56,27,122,22,0.21,36,9,9,1,4,1,0,42,0.82,6.6,5.821,13.685,4.281,46,28.35,1 oz,65,"1 pastry, (4-1/4"" dia)",0
18248,"Doughnuts, cake-type, plain (inc. unsugared, old-fashioned)",22.88,418,5.87,23.55,2.07,45.63,1.600000024,16.28000069,25,3,16,261,113,557,0.68,0.073,0.29,10.3,1.3,0.237,0.15,1.97,0.203,0.029,80,50,30,115,37,0.07,11,3,3,0,1,0,0,13,1.89,10.4,7.127,12.732,2.659,9,28.35,1 oz,52,"1 doughnut, stick",0
18249,"Doughnuts, cake-type, plain, chocolate-coated or frosted",16.76,452,4.93,25.25,1.73,51.33,1.899999976,26.64999962,24,4,30,210,201,413,0.98,0.26,0.64,6.8,1.3,0.163,0.125,1.59,0.126,0.024,65,37,28,90,29,0.1,16,4,3,1,2,1,0,24,2.02,7.9,13.47,8.618,1.96,19,28.35,1 oz,18,"1 donettes, (2"" dia)",0
18250,"DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED",19.6,426,5.2,22.9,1.5,50.8,1.5,,60,1.06,17,117,102,402,0.44,0.101,0.334,9.6,0.1,0.233,0.198,1.512,0.435,0.027,46,34,12,70,,0.24,10,3,3,,,,,,,,5.926,12.697,2.909,32,28.35,1 oz,45,"1 doughnut, medium (approx 3"" dia)",0
18251,"DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED",16.3,417,4.5,19.9,1.8,57.4,2.200000048,31.92000008,213,2.27,34,162,106,340,0.57,0.191,0.37,4.1,0.1,0.045,0.07,0.47,0.342,0.027,45,28,17,65,29,0.1,39,12,11,1,2,1,0,20,0.21,9.8,5.132,11.278,2.477,57,28.35,1 oz,60,"1 doughnut, (3-3/4"" dia)",0
18252,"DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED",29.8,360,6.3,19.3,2.1,42.6,2.200000048,21.57999992,49,1.1,22,104,148,355,0.68,0.11,0.864,19.4,0.2,0.22,0.243,1.852,0.439,0.097,20,5,15,24,37,0.17,12,3,3,0,1,0,0,47,1.7,9.8,3.023,8.101,7.077,20,28.35,1 oz,28,"1 doughnut, (2"" dia)",0
18253,"DOUGHNUTS,FRENCH CRULLERS,GLAZED",17.9,412,3.1,18.3,1.1,59.5,1.200000048,35.11000061,26,2.42,12,123,78,345,0.26,0.07,0.215,2.2,0,0.181,0.23,2.13,0.216,0.02,42,34,8,66,29,0.05,8,2,2,0,1,0,0,6,0.16,8,4.667,10.446,2.285,11,28.35,1 oz,41,"1 cruller, (3"" dia)",0
18254,"DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING",38.2,361,6.4,24.5,0.8,30,0.800000012,14.55000019,25,1.83,20,76,80,309,0.8,0.113,0.225,10.8,0,0.338,0.148,2.242,0.662,0.068,70,56,14,109,29,0.14,40,11,11,0,2,1,0,33,0.29,8.6,5.43,12.08,3.082,24,28.35,1 oz,85,"1 doughnut, oval (3-1/2"" x 2-1/2"")",0
18255,"DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)",22.6,399,6.21,19.1,1.46,50.64,2.099999905,19.52000046,46,3.75,18,138,100,387,1.25,0.095,0.385,15.7,1.2,0.312,0.185,2.61,0.214,0.037,108,68,40,155,29,0.11,23,5,5,1,3,1,0,36,1.43,11.5,5.44,9.96,2.864,30,28.35,1 oz,13,"1 doughnut, hole",0
18256,"DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING",35.6,340,5.9,18.7,0.8,39,0.899999976,21.10000038,25,1.76,20,85,79,293,0.75,0.136,0.205,12.5,0,0.312,0.142,2.137,0.876,0.1,68,51,17,104,29,0.22,71,17,16,3,8,3,0,108,0.43,7.1,4.843,10.226,2.377,26,28.35,1 oz,85,"1 doughnut, oval (3-1/2"" x 2-1/2"")",0
18257,"ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE",52.4,262,6.4,15.7,1.3,24.2,0.600000024,6.599999905,63,1.18,15,107,117,337,0.61,0.058,0.128,15.6,0.3,0.115,0.266,0.799,0.489,0.059,43,29,14,63,80,0.34,828,199,189,0,117,3,0,112,2.01,17.5,4.119,6.484,3.948,127,28.35,1 oz,112,"1 cream puff, (3-1/2"" x 2"")",0
18258,"ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)",43.56,227,8.87,1.69,1.71,44.17,3.5,3.529999971,163,4,24,92,109,425,1.05,0.135,0.505,22.4,1.8,0.477,0.25,4.07,0.363,0.054,94,55,40,132,14,0.04,0,0,0,0,0,0,0,42,0.31,1.2,0.733,0.383,0.498,0,28.35,1 oz,57,1 muffin,0
18259,"ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH)",32.97,270,10.32,2.02,2.04,52.65,2.799999952,3.470000029,197,4.65,28,107,129,477,1.4,0.16,0.63,26.3,1.7,0.541,0.28,4.99,0.332,0.067,119,88,31,180,16,0.05,0,0,0,0,0,0,0,47,0.36,1.4,0.533,0.478,0.921,0,28.35,1 oz,52,1 muffin,0
18260,"ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)",40.2,235,9.1,1.8,2.5,46.3,2.799999952,0.810000002,196,3.02,41,81,156,416,1.39,0.243,0.604,25.5,0,0.43,0.313,3.583,0.408,0.038,80,45,35,112,14,0,0,0,0,0,0,0,0,1,0,0,0.23,0.827,0.559,0,28.35,1 oz,66,1 muffin,0
18261,"ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)",35,255,9.9,1.9,2.7,50.3,3,0.879999995,213,3.29,48,162,169,453,1.05,0.254,0.823,27.7,0,0.374,0.307,3.505,0.325,0.103,67,40,27,95,16,0,0,0,0,0,0,0,0,1,0,0,0.25,0.899,0.608,0,28.35,1 oz,61,1 muffin,0
18262,"ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)",40.6,240,7.91,1.8,1.58,48.1,2.599999905,14.76000023,114,4.5,23,91,173,332,0.97,0.16,0.575,21.6,1.3,0.412,0.215,3.67,0.209,0.066,74,54,20,112,13,0,1,0,0,0,0,0,0,25,0.31,2.5,0.54,0.846,0.339,0,28.35,1 oz,57,1 muffin,0
18263,"ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON)",32.07,276,8.87,2.21,1.81,55.04,3,13.34000015,139,4.9,28,108,194,369,1,0.175,0.72,24.3,1.4,0.518,0.245,4.285,0.284,0.062,86,66,20,131,14,0,1,0,0,0,0,0,0,28,0.36,2.5,0.579,1.065,0.469,0,28.35,1 oz,52,1 muffin,0
18264,"ENGLISH MUFFINS,WHEAT",42.3,223,8.7,2,2.3,44.8,4.599999905,1.559999943,178,2.87,37,107,186,382,1.07,0.148,1.001,29.2,0,0.431,0.292,3.356,0.444,0.087,64,25,39,82,14,0,3,0,0,0,2,0,0,92,0.45,0.8,0.287,0.28,0.834,0,28.35,1 oz,57,1 muffin,0
18265,"ENGLISH MUFFINS,WHEAT,TSTD",37.2,243,9.4,2.1,2.5,48.7,5,1.700000048,193,3.12,42,125,202,415,1.22,0.163,1.12,31.8,0,0.375,0.286,3.283,0.214,0.098,59,29,30,79,16,0,3,0,0,0,2,0,0,95,0.49,0.9,0.312,0.305,0.906,0,28.35,1 oz,52,1 muffin,0
18266,"ENGLISH MUFFINS,WHOLE-WHEAT",45.7,203,8.8,2.1,2.8,40.4,6.699999809,8.090000153,265,2.45,71,282,210,472,1.6,0.212,1.79,40.3,0,0.3,0.14,3.41,0.695,0.163,49,0,49,49,14,0,5,0,0,1,3,0,0,91,0.41,1,0.334,0.513,0.835,0,28.35,1 oz,66,1 muffin,0
18267,"ENGLISH MUFFINS,WHOLE-WHEAT,TSTD",41,221,9.6,2.3,3,44.1,7.300000191,8.789999962,288,2.66,77,307,228,692,1.74,0.225,1.946,43.8,0,0.261,0.137,3.336,0.491,0.159,45,0,45,45,16,0,5,0,0,1,3,0,0,94,0.44,1.1,0.363,0.557,0.908,0,28.35,1 oz,61,1 muffin,0
18268,"FRENCH TOAST,FRZ,RTH",52.6,213,7.4,6.1,1.8,32.1,1.100000024,,107,2.21,17,139,134,495,0.77,0.084,0.245,16.7,0.3,0.277,0.381,2.722,0.94,0.496,52,28,24,72,,1.68,187,54,53,,,,,,,,1.533,2.04,1.227,82,28.35,1 oz,59,1 piece,0
18269,"FRENCH TOAST,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",54.7,229,7.7,10.8,1.8,25,,,100,1.67,17,117,134,479,0.67,0.058,0.188,20.1,0.3,0.204,0.321,1.628,0.549,0.074,43,20,23,57,,0.31,503,124,118,,66,,,,,,2.723,4.524,2.594,116,28.35,1 oz,65,1 slice,0
18270,"HUSH PUPPIES,PREP FROM RECIPE",29,337,7.7,13.5,3.9,46,2.799999952,2.029999971,278,3.04,24,189,144,668,0.66,0.066,0.22,15.8,0.2,0.352,0.332,2.782,0.357,0.102,89,69,20,137,33,0.19,186,41,38,17,27,1,0,401,1.26,23.6,2.108,3.263,7.219,45,152,1 cup,28,1 oz,0
18271,"ICE CRM CONES,CAKE OR WAFER-TYPE",5.3,417,8.1,6.9,0.7,79,3,6,25,3.6,26,97,112,143,0.67,0.204,0.572,4.8,0,0.25,0.354,4.427,0.479,0.03,173,168,5,291,9,0,0,0,0,0,0,0,0,17,0.78,1.8,1.222,1.845,3.264,0,28.35,1 oz,4,1 cone,0
18272,"ICE CRM CONES,SUGAR,ROLLED-TYPE",3,402,7.9,3.8,1.1,84.1,1.700000048,25.65999985,44,4.43,31,103,145,320,0.75,0.268,0.732,4.8,0,0.511,0.405,5.066,0.429,0.052,140,136,5,236,8,0,0,0,0,0,0,0,0,14,0.07,1.5,0.573,1.47,1.452,0,28.35,1 oz,10,1 cone,0
18273,"MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",37.7,296,6.9,11.4,2.7,41.4,2.700000048,,200,2.39,17,153,121,467,0.56,0.069,0.296,18,0.3,0.284,0.301,2.308,0.351,0.042,51,38,13,78,43,0.15,140,40,39,,,,,,,,2.156,2.757,5.721,39,28.35,1 oz,57,1 muffin,0
18274,"MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)",24.61,393,5.28,19.24,1.32,49.54,1.700000048,27.04999924,35,2,10,125,96,315,1.27,0.08,0.785,9.8,0.9,0.163,0.175,1.375,0.251,0.042,48,36,12,73,52,0.08,25,7,6,0,2,1,0,37,1.57,39.2,3.549,5.152,9.703,40,17.22,"1 mini, miniature (1-1/4"" dia)",66,"1 small, (2-3/4"" dia x 2"")",0
18275,"MUFFINS,BLUEBERRY,DRY MIX",20,366,4.9,10,2,63.2,,,25,1.26,13,220,84,548,0.33,0.088,0.276,3.1,0.4,0.233,0.38,3.212,0.553,0.082,133,120,13,217,,0,12,1,0,,,,,,,,2.489,5.507,1.393,0,28.35,1 oz,356,"1 package, mix + drained berries",0
18277,"MUFFINS,BLUEBERRY,TOASTER-TYPE",30.8,313,4.6,9.5,1.8,53.3,1.799999952,4.849999905,13,0.51,12,59,83,478,0.39,0.083,0.368,17.6,0,0.24,0.29,2.02,0.246,0.027,65,54,11,103,52,0.02,318,94,94,0,3,0,0,19,0.91,19.3,1.398,2.162,5.351,6,28.35,1 oz,33,"1 muffin, toaster",0
18278,"MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",39.5,285,6.5,10.8,2.5,40.7,,,189,2.27,16,145,123,441,0.54,0.071,0.312,17.1,1.5,0.272,0.289,2.211,0.341,0.043,48,36,12,73,,0.14,141,38,37,,,,,,,,2.03,2.596,5.388,37,28.35,1 oz,57,1 muffin,0
18279,"MUFFINS,CORN,COMMLY PREP",32.6,305,5.9,8.4,2.1,50.9,3.400000095,7.5,74,2.81,32,284,69,521,0.54,0.299,0.355,15.2,0,0.273,0.326,2.037,0.444,0.084,80,46,34,112,52,0.09,208,52,49,12,20,0,0,263,0.8,2.3,1.354,2.104,3.215,26,17.22,1 mini,66,1 small,0
18280,"MUFFINS,CORN,DRY MIX,PREP",30.5,321,7.4,10.2,2.8,49.1,2.400000095,,75,1.94,21,384,131,795,0.64,0.063,0.221,15.2,0.1,0.249,0.276,2.101,0.451,0.106,57,46,11,89,,0.16,210,41,36,,,,,,,,2.797,5.249,1.25,62,28.35,1 oz,,,0
18281,"MUFFINS,CORN,TOASTER-TYPE",23.6,346,5.3,11.3,1.9,57.9,1.600000024,,19,1.47,14,151,92,430,0.39,0.072,0.28,15.2,0,0.31,0.37,2.31,0.241,0.048,57,45,12,89,,0.03,97,18,16,,,,,,,,1.681,2.625,6.324,13,28.35,1 oz,33,"1 muffin, toaster",0
18282,"MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",33,316,7.1,12.3,3.4,44.2,,,259,2.61,23,177,145,585,0.61,0.059,0.186,13.4,0.3,0.303,0.31,2.382,0.359,0.093,75,57,18,115,,0.16,241,,,,,,,,,,2.311,3.012,6.162,42,28.35,1 oz,57,"1 muffin, (2-3/4"" dia x 2"")",0
18283,"MUFFINS,OAT BRAN",35,270,7,7.4,2.3,48.3,4.599999905,8.220000267,63,4.2,157,376,507,393,1.84,0.33,2.63,11,0,0.262,0.095,0.42,1.01,0.161,89,71,18,139,7,0.01,0,0,0,0,0,0,0,13,0.66,13,1.087,1.695,4.129,0,17.22,1 mini,66,1 small,0
18284,"MUFFINS,WHEAT BRAN,DRY MIX",4.8,396,7.1,12,3.1,73,,,36,3.6,87,480,200,700,1.5,0.2,2.666,18,0,0.36,0.28,5,0.669,0.282,85,62,23,128,,0,0,0,0,,,,,,,,2.939,6.403,1.904,0,28.35,1 oz,198,"1 package, (7 oz)",0
18286,"MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS",31.4,295,5.2,8.8,2.4,52.2,7.699999809,13.97999954,37,2.66,31,198,166,495,0.65,0.137,0.715,19.1,0,0.24,0.3,2.42,0.311,0.098,33,23,10,49,52,0.04,178,53,53,0,1,0,0,47,0.92,16.4,1.357,2.036,4.822,17,28.35,1 oz,36,"1 muffin, toaster",0
18288,"Pancakes plain, frozen, ready-to-heat (includes buttermilk)",48.22,225,5.33,5.17,1.98,39.29,2.400000095,9.729999542,71,2.19,14,293,124,505,0.38,0.054,0.156,5.6,0.3,0.344,0.51,2.91,0.15,0.148,71,57,14,111,30,0.09,216,64,64,0,1,0,0,20,0.28,6.5,0.81,1.891,1.081,18,40.56,1 pancake,73,"1 pancake, (6"" dia)",0
18289,"PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)",8.8,376,10.1,4.9,4.9,71.3,2.700000048,,241,3.01,37,649,341,1215,0.71,0.174,0.527,25.9,0.4,0.511,0.467,3.69,0.727,0.197,101,76,25,154,,0.38,68,20,20,,,,,,,,0.984,1.71,1.592,21,130,"1 cup, poured from box",28,1 oz,0
18290,"PANCAKES,PLN,DRY MIX,COMPLETE,PREP",53,194,5.2,2.5,2.6,36.7,1.299999952,,126,1.56,20,334,175,628,0.39,0.094,0.272,13.5,0.2,0.211,0.217,1.711,0.243,0.091,37,28,9,57,19,0.2,32,10,10,,,,,,,,0.507,0.881,0.82,12,28.35,1 oz,38,"1 pancake, (4"" dia)",0
18291,"PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK)",9.1,355,10,1.7,5.6,73.6,5.400000095,2.210000038,342,3.05,31,627,191,1310,0.84,0.115,0.395,12.9,0,0.61,0.371,3.758,0.426,0.183,136,127,9,225,8,0,1,0,0,0,1,0,0,78,0.39,0.7,0.25,0.324,0.726,0,112,"1 cup, poured from box",28,1 oz,0
18292,"PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP",52.9,218,7.8,7.7,2.6,28.9,1.899999976,,215,1.3,22,313,199,505,0.75,0.047,0.14,9.8,0.6,0.201,0.311,1.232,0.506,0.105,36,25,11,54,,0.34,250,71,70,,,,,,,,2.045,2.07,2.923,71,28.35,1 oz,38,"1 pancake, (4"" dia)",0
18293,"PANCAKES,PLN,PREP FROM RECIPE",52.9,227,6.4,9.7,2.6,28.3,,,219,1.8,16,159,132,439,0.56,0.049,0.2,14.9,0.3,0.201,0.281,1.567,0.405,0.046,38,26,12,56,,0.22,196,54,53,,,,,,,,2.122,2.474,4.447,59,28.35,1 oz,38,"1 pancake, (4"" dia)",0
18294,"PANCAKES,BLUEBERRY,PREP FROM RECIPE",53.2,222,6.1,9.2,2.5,29,,,206,1.72,16,151,138,412,0.54,0.055,0.237,14,2.2,0.195,0.272,1.524,0.395,0.049,36,24,12,53,,0.2,199,50,48,,,,,,,,1.986,2.316,4.162,56,28.35,1 oz,38,"1 pancake, (4"" dia)",0
18295,"PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE",9.1,340,10.9,2.7,6,71.3,8.5,7.210000038,476,4.73,190,913,316,1387,2.55,0.415,1.656,13.1,0,0.542,0.249,4.095,0.415,0.438,53,18,35,66,28,0,3,0,0,0,2,0,0,154,0.48,3,0.439,0.581,1,0,122,"1 cup, poured from box",28,1 oz,0
18297,"PANCAKES,SPL DIETARY,DRY MIX",10.8,349,8.9,1.4,5,73.9,,,99,3.05,47,596,676,456,1.19,0.137,0.578,25.1,0,0.37,0.209,3.27,0.364,0.037,107,93,14,172,,0,126,6,0,,,,,,,,0.202,0.276,0.611,0,28.35,1 oz,227,"1 package, (8 oz)",0
18299,"PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE",8.8,344,12.8,1.5,5.9,71,,,449,7.84,104,782,445,1419,1.96,0.56,2.236,38,0,0.569,1.083,6.767,0.75,0.227,82,28,54,102,,0,31,2,0,,,,,,,,0.244,0.279,0.605,0,140,"1 cup, poured from box",28,1 oz,0
18300,"PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP",52.8,208,8.5,6.5,2.8,29.4,2.799999952,,250,3.11,46,373,279,572,1.04,0.08,1.546,19.4,0.5,0.197,0.529,2.309,0.518,0.11,29,8,21,35,,0.29,226,64,63,,,,,,,,1.749,1.742,2.406,61,28.35,1 oz,44,"1 pancake, (4"" dia)",0
18301,"PIE,APPL,COMMLY PREP,ENR FLR",52.2,237,1.9,11,0.9,34,1.600000024,15.64999962,11,0.45,7,24,65,266,0.16,0.046,0.182,1,3.2,0.028,0.027,0.263,0.119,0.038,27,23,4,43,7,0.01,124,32,31,0,9,6,0,9,1.52,3.5,3.797,4.388,2.198,0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",0
18302,"PIE,APPL,PREP FROM RECIPE",47.3,265,2.4,12.5,0.8,37.1,,,7,1.12,7,28,79,211,0.19,0.053,0.185,7.8,1.7,0.148,0.107,1.23,0.093,0.032,24,20,4,38,,0,58,11,9,,,,,,,,3.05,5.393,3.338,0,28.35,1 oz,155,"1 piece, (1/8 of 9"" dia)",0
18303,"PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE",50.9,251,3.4,12.9,1.1,31.6,0.600000024,,73,0.46,12,167,113,290,0.33,0.043,0.107,4.9,0.5,0.102,0.146,0.709,0.259,0.035,21,14,7,31,,0.21,408,95,90,,,,,,,,6.904,4.559,0.764,29,28.35,1 oz,92,"1 piece, (1/8 of 9"" dia)",0
18304,"PIE,BANANA CRM,PREP FROM RECIPE",47.9,269,4.4,13.6,1.2,32.9,0.699999988,12.06000042,75,1.04,16,92,165,240,0.48,0.052,0.152,9.1,1.6,0.139,0.207,1.054,0.388,0.133,27,16,11,38,29,0.25,237,61,59,5,21,1,0,46,0.4,6.3,3.758,5.719,3.292,51,28.35,1 oz,1186,"1 pie, (9"" dia)",0
18305,"PIE,BLUEBERRY,COMMLY PREP",52.5,232,1.8,10,0.8,34.9,1,9.890000343,8,0.3,5,23,50,325,0.16,0.046,0.176,1.4,2.7,0.01,0.03,0.3,0.136,0.037,27,23,4,43,7,0.01,201,44,41,0,39,0,0,15,1.04,10.5,1.679,4.244,3.524,0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",0
18306,"PIE,BLUEBERRY,PREP FROM RECIPE",51.2,245,2.7,11.9,0.7,33.5,,,7,1.23,8,30,50,185,0.2,0.067,0.3,7.4,0.7,0.153,0.132,1.194,0.124,0.034,23,18,5,36,,0,42,2,0,,,,,,,,2.911,5.121,3.08,0,28.35,1 oz,147,"1 piece, (1/8 of 9"" dia)",0
18308,"PIE,CHERRY,COMMLY PREP",46.2,260,2,11,0.9,39.8,0.800000012,14.28999996,12,0.48,8,29,81,246,0.18,0.04,0.14,1.2,0.9,0.023,0.029,0.2,0.319,0.041,27,19,8,40,7,0.01,267,52,46,0,69,0,0,20,0.76,7.6,2.562,5.837,2.055,0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",0
18309,"PIE,CHERRY,PREP FROM RECIPE",45.8,270,2.8,12.2,0.7,38.5,,,10,1.85,9,30,77,191,0.2,0.077,0.2,7.8,1,0.148,0.125,1.276,0.123,0.034,27,20,7,41,,0,409,29,9,,,,,,,,2.985,5.314,3.247,0,28.35,1 oz,180,"1 piece, (1/8 of 9"" dia)",0
18310,"PIE,CHOC CREME,COMMLY PREP",43.5,304,2.6,19.4,0.8,33.6,2,,36,1.07,21,68,127,136,0.23,0.05,0.2,7.5,0,0.036,0.107,0.678,0.393,0.02,13,6,7,17,,0.01,0,0,0,,,,,,,,4.968,11.117,2.398,5,28.35,1 oz,99,"1 piece, (1/4 of 6"" pie)",0
18312,"PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE",49.7,260,3.5,15.4,1.7,29.6,,,77,1.08,32,231,285,460,0.6,0.203,0.125,6.1,0.5,0.051,0.147,0.595,0.202,0.029,26,23,3,42,,0.21,413,124,124,,,,,,,,8.195,5.084,0.814,35,28.35,1 oz,95,"1 piece, (1/8 of 9"" dia)",0
18313,"PIE,COCNT CREME,COMMLY PREP",43.2,298,2.1,16.6,0.8,37.2,1.299999952,36.27000046,29,0.8,20,85,65,255,0.47,0.068,0.438,5.3,0,0.05,0.08,0.2,0.24,0.068,7,2,5,8,8,0.12,90,27,27,0,0,0,0,0,0.15,5.3,6.976,7.26,1.544,0,28.35,1 oz,64,"1 piece, (1/6 of 7"" pie)",0
18314,"PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE",49.7,276,2.8,17.6,1.3,28.5,0.5,,72,0.4,17,169,141,329,0.38,0.08,0.19,5,0.6,0.028,0.104,0.132,0.257,0.045,15,11,4,23,,0.21,405,95,90,,,,,,,,8.934,6.554,1.217,23,28.35,1 oz,94,"1 piece, (1/8 of 9"" dia)",0
18316,"PIE,COCNT CUSTARD,COMMLY PREP",49.2,260,5.9,13.2,1.4,30.2,1.799999952,,81,0.8,18,122,175,335,0.68,0.063,0.21,6.4,0.6,0.088,0.148,0.403,0.238,0.011,13,9,4,19,,0.09,110,26,24,,,,,,,,5.854,5.495,1.17,35,28.35,1 oz,104,"1 piece, (1/6 of 8"" pie)",0
18317,"PIE,EGG CUSTARD,COMMLY PREP",60.9,210,5.5,11.6,1.3,20.8,1.600000024,11.57999992,80,0.58,11,112,106,240,0.52,0.024,0.06,7.1,0.6,0.039,0.208,0.292,0.662,0.048,20,0,20,20,38,0.43,204,57,57,0,9,1,0,50,0.94,3.2,2.349,4.797,3.723,33,28.35,1 oz,105,"1 piece, (1/6 of 8"" pie)",0
18319,"PIE,FRIED PIES,FRUIT",37.6,316,3,16.1,1.1,42.6,2.599999905,21.39999962,22,1.22,10,43,65,374,0.23,0.047,0.224,2.4,1.3,0.141,0.106,1.425,0.11,0.03,18,15,3,29,7,0.08,27,5,5,0,5,5,0,8,1.72,4.1,2.457,7.449,5.376,0,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",0
18320,"PIE,LEMON MERINGUE,COMMLY PREP",41.7,268,1.5,8.7,0.9,47.2,1.200000048,23.86000061,56,0.61,15,105,89,146,0.49,0.001,0.06,3,3.2,0.062,0.209,0.649,0.793,0.03,24,16,8,35,6,0.17,173,51,51,0,1,3,0,9,1.06,2.1,1.766,2.685,3.648,45,28.35,1 oz,113,"1 piece, (1/6 of 8"" pie)",0
18321,"PIE,LEMON MERINGUE,PREP FROM RECIPE",43.3,285,3.8,12.9,0.9,39.1,,,12,1,6,42,65,242,0.28,0.042,0.128,11.6,3.3,0.118,0.159,0.944,0.214,0.027,25,16,9,36,,0.12,160,43,41,,,,,,,,3.185,5.582,3.331,53,28.35,1 oz,127,"1 piece, (1/8 of 9"" dia)",0
18322,"PIE,MINCE,PREP FROM RECIPE",37.4,289,2.6,10.8,1.2,48,2.599999905,28.30999947,22,1.49,14,42,203,254,0.22,0.113,0.263,6.6,5.9,0.15,0.105,1.189,0.1,0.065,23,18,5,36,7,0,22,1,0,0,5,12,0,13,0.15,5.4,2.682,4.654,2.842,0,28.35,1 oz,165,"1 piece, (1/8 of 9"" dia)",0
18323,"PIE,PEACH",54.4,223,1.9,10,0.8,32.9,0.800000012,6.190000057,8,0.5,6,22,125,270,0.09,0.053,0.152,1.3,0.9,0.061,0.033,0.2,0.114,0.023,29,25,4,47,7,0,140,10,4,0,64,25,0,15,0.94,3.3,1.508,4.241,3.749,0,28.35,1 oz,117,"1 piece, (1/6 of 8"" pie)",0
18324,"PIE,PECAN,COMMLY PREP",18.25,407,4.5,16.69,0.95,59.61,2.099999905,25.18000031,22,0.93,22,83,99,240,0.87,0.184,0.71,7,0,0.204,0.078,1.31,0.391,0.038,32,16,17,43,50,0.12,175,51,50,0,4,2,0,39,0.8,15.5,2.654,8.317,3.554,42,28.35,1 oz,133,1 slice,0
18325,"PIE,PECAN,PREP FROM RECIPE",19.5,412,4.9,22.2,1.1,52.2,,,32,1.48,26,94,133,262,1.02,0.211,0.712,12,0.2,0.188,0.18,0.847,0.479,0.06,26,12,14,34,,0.17,357,82,77,,60,,,,,,3.989,11.181,5.71,87,28.35,1 oz,122,"1 piece, (1/8 of 9"" dia)",0
18326,"PIE,PUMPKIN,COMMLY PREP",50.39,243,3.9,9.75,1.14,34.83,1.799999952,18.87999916,64,0.9,14,81,167,233,0.39,0.148,0.227,5.4,0,0.177,0.124,1.107,0.452,0.063,26,16,10,37,38,0.35,3434,448,334,686,1023,3,0,20,0.76,13.2,1.988,4.6,1.77,26,28.35,1 oz,133,1 slice,0
18327,"PIE,PUMPKIN,PREP FROM RECIPE",58.5,204,4.5,9.3,1.3,26.4,,,94,1.27,19,98,186,225,0.46,0.066,0.198,7.1,1.7,0.092,0.201,0.782,0.445,0.047,21,10,11,28,,0.09,8020,426,30,,4752,,,,,,3.171,3.697,1.81,42,28.35,1 oz,155,"1 piece, (1/8 of 9"" dia)",0
18328,"PIE,VANILLA CRM,PREP FROM RECIPE",47,278,4.8,14.4,1.2,32.6,0.600000024,12.68000031,90,1.02,13,104,126,260,0.53,0.039,0.128,9.5,0.5,0.139,0.216,0.984,0.415,0.049,26,15,11,37,33,0.3,306,83,81,2,22,1,0,52,0.45,6.7,4.03,6.043,3.438,62,28.35,1 oz,126,"1 piece, (1/8 of 9"" dia)",0
18330,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD",4.2,494,4.2,24.9,1.5,65.2,1.5,38.34000015,21,2.17,18,65,88,571,0.47,0.125,0.463,6,0,0.104,0.175,2.133,0.22,0.036,24,17,7,36,15,0.02,826,193,182,0,131,0,0,29,2.32,24.7,5.196,11.37,6.908,0,210,"1 pie shell, (9"" dia)",22,1 tart shell,0
18332,"PIE CRUST,STANDARD-TYPE,DRY MIX",7.6,518,6.9,31.4,2,52.1,,,61,2.22,15,86,64,753,0.4,0.075,0.315,22.9,0,0.392,0.213,2.727,0.268,0.064,104,86,18,164,,0,0,0,0,,,,,,,,7.974,17.887,3.968,0,28.35,1 oz,284,"1 package, (10 oz)",0
18333,"PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD",10.6,501,6.7,30.4,2,50.4,1.799999952,,60,2.15,15,84,62,729,0.39,0.074,0.305,22.1,0,0.303,0.186,2.373,0.168,0.056,70,58,12,111,,0,0,0,0,,,,,,,,7.711,17.289,3.847,0,160,"1 crust, single 9""",20,"1 piece, (1/8 of 9"" crust)",0
18334,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR",17.82,457,6.16,26.07,1.33,48.62,2.5,,19,2.6,15,72,97,409,0.45,0.075,0.442,5.7,0,0.275,0.17,2.7,0.405,0.05,70,46,25,102,,0,1,0,0,0,0,0,0,1,0.46,7.3,8.159,12.167,3.176,0,173.43,"1 pie crust, (average weight of 1 frozen crust)",,,0
18335,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD",7.18,508,6.5,28.59,1.49,56.24,3.299999952,4.230000019,21,2.8,17,82,114,467,0.51,0.097,,6.8,0,0.3,0.155,3.45,0.455,0.045,68,49,19,102,13,0,0,0,0,0,0,0,0,1,0.54,7.8,9.277,13.562,3.568,0,154.21,"1 pie crust, (average weight of 1 baked crust)",,,0
18336,"PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD",9.8,527,6.4,34.6,1.7,47.5,1.700000048,0.170000002,10,2.89,14,67,67,542,0.44,0.091,0.43,21.1,0,0.391,0.277,3.307,0.177,0.025,67,56,11,106,6,0,0,0,0,0,0,0,0,10,0.31,14.8,8.622,15.169,9.122,0,180,"1 crust, single 9""",23,"1 piece, (1/8 of 9"" crust)",0
18337,"PUFF PASTRY,FRZ,RTB",8.5,551,7.3,38.1,1,45.1,1.5,0.74000001,10,2.56,16,60,61,249,0.53,0.114,0.488,24.2,0,0.398,0.283,4.168,0,0.021,78,65,13,124,6,0,1,0,0,0,0,0,0,43,0.54,16.1,9.643,21.597,4.894,0,28.35,1 oz,47,1 shell,0
18338,PHYLLO DOUGH,32.6,299,7.1,6,1.6,52.6,1.899999976,0.180000007,11,3.21,15,75,74,483,0.49,0.101,0.476,23.3,0,0.541,0.341,4.073,0.302,0.03,88,70,18,137,7,0,0,0,0,0,0,0,0,11,0.08,2.5,1.47,3.149,0.923,0,28.35,1 oz,19,"1 sheet, dough",0
18339,"POPOVERS,DRY MIX,ENRICHED",11.7,371,10.4,4.3,2.6,71,,,32,2.97,25,100,100,906,0.88,0.171,0.741,37.6,0.1,0.43,0.147,3.378,0.48,0.042,145,120,25,229,,0.08,0,0,0,,,,,,,,0.983,1.984,0.823,0,28.35,1 oz,170,"1 package, (6 oz)",0
18342,"ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)",28.44,310,10.86,6.47,2.18,52.04,2,5.550000191,178,3.72,26,122,139,536,0.99,0.135,0.582,26.8,0.2,0.526,0.374,5.367,0.452,0.097,101,71,30,150,15,0.13,5,1,1,0,0,0,0,13,0.28,10.6,1.375,1.881,2.509,4,28.35,"1 roll, (1 oz)",25,"1 each, (pan, dinner, or small roll) (2"" square, 2"" high)",0
18344,"ROLLS,DINNER,EGG",30.4,307,9.5,6.4,1.7,52,3.700000048,4.300000191,59,3.52,25,101,104,545,1.12,0.133,0.527,29.6,0,0.527,0.517,3.287,0.655,0.053,184,131,53,276,31,0.24,21,5,5,0,1,1,0,71,0.36,2.1,1.577,2.93,1.128,50,28.35,1 oz,35,"1 roll, (2-1/2"" dia)",0
18345,"ROLLS,DINNER,OAT BRAN",44,236,9.5,4.6,1.7,40.2,4.099999905,6.670000076,85,4.14,33,115,121,413,1.02,0.136,0.754,29.3,0,0.448,0.289,4.954,0.428,0.045,95,64,31,140,15,0,0,0,0,0,0,0,0,44,0.48,1.2,0.619,1.488,1.568,0,28.35,1 oz,33,1 roll,0
18346,"ROLLS,DINNER,RYE",30.1,286,10.3,3.4,2.9,53.1,4.900000095,1.169999957,30,2.7,54,159,180,892,0.97,0.201,0.702,27.8,0,0.38,0.27,3.9,0.383,0.062,99,77,22,153,15,0,7,0,0,0,4,1,0,54,0.34,3.1,0.605,1.236,0.708,0,43,"1 large, (approx 3-1/2"" to 4"" dia)",36,1 medium,0
18347,"ROLLS,DINNER,WHEAT",37,273,8.6,6.3,2.1,46,3.799999952,1.629999995,176,3.55,36,104,115,340,0.9,0.15,1.023,33,0,0.433,0.273,4.072,0.364,0.076,60,45,15,92,19,0,0,0,0,0,0,0,0,65,0.36,2.7,1.497,3.109,1.107,0,28.35,"1 roll, (1 oz)",,,0
18348,"ROLLS,DINNER,WHOLE-WHEAT",33.1,266,8.7,4.7,2.3,51.1,7.5,8.460000038,106,2.42,85,224,272,478,2.01,0.239,2.298,49.4,0,0.248,0.152,3.677,0.489,0.195,30,0,30,30,26,0,0,0,0,0,0,0,0,115,0.9,2,0.836,1.199,2.161,0,43,"1 roll, (hamburger, frankfurter roll)",135,"1 roll, large submarine, hoagie",0
18349,"ROLLS,FRENCH",34.8,277,8.6,4.3,1.9,50.2,3.200000048,0.310000002,91,2.71,20,84,114,609,0.9,0.135,0.559,27.9,0,0.523,0.3,4.352,0.452,0.039,113,80,33,169,15,0,0,0,0,0,0,0,0,50,0.3,1.8,0.962,1.961,0.834,0,28.35,1 oz,38,1 roll,0
18350,"ROLLS,HAMBURGER OR HOTDOG,PLN",34.7,279,9.5,4.33,2.02,49.45,2.099999905,6.25,138,3.32,21,62,94,479,0.66,0.22,0.272,19.5,0,0.4,0.318,4.154,0.331,0.071,111,84,27,170,15,0.2,0,0,0,0,0,0,0,45,0.07,3.1,1.092,1.112,1.968,0,28.35,1 oz,43,1 roll,0
18351,"ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN",38,263,9.6,6,1.8,44.6,3.799999952,6.25,95,3.95,44,122,160,458,1.05,0.216,1.015,31.8,0,0.463,0.31,4.468,0.492,0.092,111,86,25,171,26,0.01,0,0,0,0,0,0,0,45,0.07,3.1,1.39,2.839,1.153,0,28.35,1 oz,43,1 roll,0
18352,"ROLLS,HAMBURGER OR HOTDOG,RED-CAL",46,196,8.3,2,1.6,42.1,6.199999809,4.760000229,59,2.99,20,84,78,442,0.68,0.143,0.449,23.5,0.2,0.393,0.175,4.935,0.38,0.038,111,86,25,171,15,0.1,0,0,0,0,0,0,0,45,0.07,3.1,0.325,0.524,0.763,0,28.35,1 oz,43,1 roll,0
18353,"ROLLS,HARD (INCL KAISER)",31,293,9.9,4.3,2,52.7,2.299999952,1.769999981,95,3.28,27,100,108,544,0.94,0.163,0.46,39.1,0,0.478,0.336,4.239,0.41,0.035,95,80,15,151,15,0,0,0,0,0,0,0,0,58,0.42,0.6,0.606,1.133,1.719,0,28.35,1 oz,57,"1 roll, (3-1/2"" dia)",0
18354,"STRUDEL,APPLE",43.5,274,3.3,11.2,0.8,41.1,2.200000048,25.75,15,0.42,9,33,149,269,0.19,0.03,0.19,6.1,1.7,0.04,0.025,0.33,0.27,0.046,28,22,6,43,17,0.22,30,6,6,1,5,3,0,42,1.42,2.9,2.044,3.267,5.315,6,28.35,1 oz,71,1 piece,0
18355,"SWEET ROLLS,CHEESE",29.4,360,7.1,18.3,1.4,43.7,1.200000048,,118,0.76,19,98,137,357,0.63,0.095,0.21,11.9,0.2,0.15,0.13,0.83,0.416,0.069,43,12,31,51,,0.3,254,,,,,,,,,,6.059,9.057,2.032,76,28.35,1 oz,66,1 roll,0
18356,"SWEET ROLLS,CINN,COMMLY PREP W/RAISINS",24.8,372,6.2,16.4,1.7,50.9,2.400000095,31.72999954,72,1.6,17,76,111,383,0.59,0.088,0.3,17,2,0.324,0.265,2.384,0.406,0.107,72,48,24,106,41,0.14,214,62,61,1,5,2,0,70,1.99,4.4,3.079,4.797,7.473,66,28.35,1 oz,83,1 large,0
18357,"SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG",28.9,333,5,12.2,2.4,51.6,,,31,2.44,11,321,58,765,0.31,0.065,0.415,16.3,0.2,0.47,0.249,3.703,0.26,0.031,50,42,8,79,,0.02,2,0,0,,,,,,,,3.081,6.839,1.604,0,28.35,1 oz,30,1 roll,0
18358,"SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD",22.7,362,5.4,13.2,2.6,56.1,,,34,2.65,12,348,63,832,0.34,0.071,0.418,17.7,0.2,0.409,0.244,3.622,0.266,0.034,55,49,6,89,,0.05,2,0,0,,,,,,,,3.348,7.421,1.728,0,28.35,1 oz,30,1 roll,0
18360,"TACO SHELLS, BAKED",7.38,467,7.08,20.83,1.99,62.72,4.599999905,1.230000019,101,1.86,85,226,223,389,1.61,0.127,0.429,4.8,0,0.216,0.08,1.867,0.357,0.203,69,24,46,85,30,0,17,1,0,3,3,13,3,106,0.69,8.6,4.37,11.835,3.716,0,28.35,1 oz,21,"1 large, (6-1/2"" dia)",0
18361,"TOASTER PASTRIES,BROWN-SUGAR-CINNAMON",10.8,412,5.1,14.2,1.8,68.1,1,,34,4.03,24,133,114,424,0.63,0.132,0.322,12.6,0.1,0.373,0.576,4.574,0.265,0.425,29,18,11,42,,0.22,986,296,296,,,,,,,,3.639,8.032,1.802,0,28.35,1 oz,50,1 toaster pastry,0
18362,"TOASTER PASTRIES,FRUIT",14.43,391,4.67,10.56,1.11,69.23,1.100000024,28.59000015,11,3.85,12,71,75,334,0.35,0.059,0.312,5.2,0,0.366,0.545,5.1,0.275,0.445,51,43,8,81,8,0,1028,306,306,3,3,3,3,11,0.79,5.8,2.618,6.404,1.082,0,28.35,1 oz,54,1 toaster pastry,0
18363,"TORTILLAS,RTB OR -FRY,CORN",45.89,218,5.7,2.85,0.93,44.64,6.300000191,0.879999995,81,1.23,72,314,186,45,1.31,0.154,0.326,6.1,0,0.094,0.065,1.498,0.109,0.219,5,0,5,5,13,0,2,0,0,0,1,1,0,3,0.28,0,0.453,0.692,1.419,0,18.55,1 enchilada,24,1 tortilla,0
18364,"TORTILLAS,RTB OR -FRY,FLR",30.22,312,8.29,7.75,2.39,51.35,3.099999905,1.919999957,129,3.34,22,124,155,636,0.54,0.142,0.498,22.2,0,0.539,0.267,3.572,0.164,0.05,104,92,12,168,8,0,0,0,0,0,0,0,0,12,0.19,3.4,1.886,3.894,1.584,0,28.35,1 oz,30,"1 tortilla, medium (approx 6"" dia)",0
18365,"WAFFLES,PLN,FRZ,RTH",37.95,285,6.47,9.7,2.9,42.98,2.200000048,4.909999847,308,5.61,23,361,125,638,0.59,0.043,0.225,12.2,0,0.62,0.62,7.575,0.315,0.898,68,57,11,108,,2.93,1271,381,380,0,1,1,0,48,1.05,7.8,1.531,5.129,2.165,14,28.35,1 oz,35,"1 waffle, square (4"" square) (include frozen)",0
18367,"WAFFLES,PLN,PREP FROM RECIPE",42,291,7.9,14.1,3.1,32.9,,,255,2.31,19,190,159,511,0.68,0.062,0.265,46.2,0.4,0.263,0.347,2.073,0.485,0.056,46,31,15,68,,0.25,228,65,64,,,,,,,,2.866,3.521,6.785,69,28.35,1 oz,75,"1 waffle, round (7"" dia)",0
18368,WONTON WRAPPERS (INCL EGG ROLL WRAPPERS),28.8,291,9.8,1.5,1.9,57.9,1.799999952,,47,3.36,20,81,82,572,0.71,0.147,0.638,28.2,0,0.519,0.378,5.424,0.025,0.03,86,69,17,134,,0.02,14,4,4,,,,,,,,0.263,0.195,0.61,9,28.35,1 oz,32,"1 wrapper, eggroll (7"" square)",0
18369,"LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE",5,53,0,0,67.3,27.7,0.200000003,0,5876,11.02,27,2191,20,10600,0.01,0.01,0.011,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.6,1 tsp,2,.5 tsp,0
18370,"LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4",4,51,0.1,0,71.8,24.1,0.200000003,0,7364,11.27,39,9918,5,7893,0.02,0.013,0.014,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.6,1 tsp,2,.5 tsp,0
18371,"LEAVENING AGENTS,BAKING PDR,LOW-SODIUM",6.2,97,0.1,0.4,46.4,46.9,2.200000048,0,4332,8.17,29,6869,10100,90,0.72,0.019,0.42,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.073,0.006,0.121,0,5,1 tsp,2,.5 tsp,0
18372,"LEAVENING AGENTS,BAKING SODA",0.2,0,0,0,36.9,0,0,0,0,0,0,0,0,27360,0,0,0,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.6,1 tsp,2,.5 tsp,0
18373,"LEAVENING AGENTS,CRM OF TARTAR",1.7,258,0,0,36.8,61.5,0.200000003,0,8,3.72,2,5,16500,52,0.42,0.195,0.205,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1 tsp,2,.5 tsp,0
18374,"LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED",69,105,8.4,1.9,1.8,18.1,8.100000381,0,19,3.25,40,336,601,30,9.97,0.148,0.2,8.1,0.1,1.88,1.13,12.3,4.9,0.43,785,0,785,785,32,0.01,0,0,0,0,0,0,0,0,0,0,0.243,1.047,0.004,0,17,"1 cake, (0.6 oz)",,,0
18375,"LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY",7.6,295,38.3,4.6,7,38.2,21,0,64,16.6,98,1290,2000,50,6.4,0.5,0.55,24.1,0.3,2.36,5.47,39.75,11.3,1.55,2340,0,2340,2340,32,0.02,1,0,0,0,0,0,0,0,0,0,0.595,2.562,0.01,0,12,1 tbsp,4,1 tsp,0
18376,"BREAD CRUMBS,DRY,GRATED,SEASONED",6.35,383,14.13,5.48,5.55,68.49,4.900000095,5.739999771,182,4.92,46,177,231,1759,1.43,0.244,0.984,24.7,2.7,0.961,0.415,6.161,0.623,0.171,119,99,20,188,,,193,10,,0,116,0,0,,0.26,46,1.391,1.168,2.3,1,120,1 cup,28,1 oz,0
18377,"COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS",6.2,447,6.8,17.9,2.4,66.4,,,105,2.7,43,167,182,598,0.93,0.168,1.061,17.2,0.2,0.262,0.174,1.311,0.361,0.05,33,21,12,48,,0.09,757,160,146,,162,,,,,,3.581,7.669,5.589,36,28.35,1 oz,15,"1 cookie, (2-5/8"" dia)",0
18378,"COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER",5.7,488,5.7,28.4,1.5,58.2,,,38,2.48,55,100,221,341,0.94,0.386,0.663,11.2,0.2,0.184,0.177,1.365,0.259,0.084,33,20,13,47,,0.08,594,139,131,,,,,,,,14.071,8.241,4.541,70,28.35,1 oz,16,"1 cookie, medium (2-1/4"" dia)",0
18383,"BREAD,PROT,TSTD (INCL GLUTEN)",34,270,13.2,2.4,2.1,48.1,3.299999952,1.440000057,136,4.56,56,189,346,601,1.17,0.205,0.803,36.2,0,0.317,0.389,4.241,0.3,0.07,99,72,27,149,20,0,5,0,0,0,3,0,0,73,0.36,1.3,0.364,0.201,1.109,0,28.35,1 oz,17,1 slice,0
18384,"BREAD,RICE BRAN,TOASTED",35.9,264,9.7,5,2.2,47.3,5.300000191,5.079999924,75,3.92,76,174,212,478,1.38,0.182,1.521,31.2,0,0.568,0.293,6.662,0.26,0.208,79,56,23,118,16,0,1,0,0,0,0,0,0,51,0.71,1.1,0.771,1.798,1.913,0,28.35,1 oz,25,1 slice,0
18385,"BREAD,WHEAT GERM,TOASTED",29.3,293,10.7,3.3,2.4,54.3,2.299999952,4.139999866,100,3.88,38,175,285,621,1.46,0.202,1.259,30.5,0.3,0.332,0.379,4.548,0.34,0.096,112,69,43,160,22,0.07,4,0,0,0,2,0,0,58,0.57,1.2,0.738,1.432,0.751,1,28.35,1 oz,25,1 slice,0
18386,"MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD",26.4,333,4.9,10.1,1.9,56.7,1.899999976,12.94999981,14,0.54,15,192,88,509,0.48,0.1,0.47,18.7,0,0.204,0.278,1.934,0.205,0.028,59,50,9,94,56,0.01,341,101,101,0,3,0,0,20,0.98,20.8,1.551,2.371,5.477,5,28.35,1 oz,31,"1 muffin, toaster",0
18388,"MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD",27,313,5.5,9.4,2.6,55.5,8.199999809,23.06999969,39,2.83,21,284,177,527,0.44,0.12,0.433,20.3,0,0.204,0.287,2.317,0.18,0.056,30,23,7,46,,0.02,190,56,56,0,1,0,0,48,0.98,17.4,1.5,2.221,4.918,9,28.35,1 oz,34,"1 muffin, toaster",0
18390,"PANCAKES,BTTRMLK,PREP FROM RECIPE",52.5,227,6.8,9.3,2.2,28.7,,,157,1.7,15,139,145,522,0.62,0.052,0.203,15.1,0.4,0.204,0.292,1.577,0.408,0.045,38,25,13,56,,0.18,105,30,29,,,,,,,,1.832,2.361,4.486,58,28.35,1 oz,38,"1 pancake, (4"" dia)",0
18396,"ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",29.1,316,8.5,7.3,1.7,53.4,1.899999976,,60,2.96,19,126,152,415,0.7,0.114,0.401,22.8,0.2,0.393,0.408,3.448,0.45,0.06,90,47,43,123,,0.14,338,87,84,,,,,,,,1.795,2.881,2.006,35,28.35,1 oz,43,"1 large, roll or bun (3-1/2"" dia)",0
18398,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED",7.3,506,5.1,31.1,2,54.4,1.5,22.10000038,30,3,40,105,168,672,0.82,0.346,0.519,4.3,0,0.154,0.208,2.138,0.275,0.002,53,53,0,90,14,0.02,921,211,198,0,156,0,0,8,2.83,25.5,6.732,14.729,7.713,1,223,"1 crust, single 9""",28,"1 piece, (1/8 of 9"" crust)",0
18399,"PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED",6.1,484,4.1,24.4,1.5,63.9,1.5,37.56999969,20,2.12,18,64,86,560,0.46,0.122,0.453,5.9,0,0.102,0.172,2.091,0.216,0.035,34,27,7,53,15,0.02,833,191,179,0,143,0,0,31,2.28,24.2,5.092,11.142,6.769,0,244,"1 crust, single 9""",30,"1 piece, (1/8 of 9"" crust)",0
18400,"CRACKERS,MATZO,EGG&ONION",7.2,391,10,3.9,1.8,77.1,5,,36,4.37,30,89,83,285,0.73,0.08,0.82,36.5,0.2,0.558,0.437,4.891,0.577,0.111,158,148,10,262,,0.22,24,7,7,,,,,,,,0.936,0.987,1.001,45,28.35,1 matzo,14,.5 oz,0
18401,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED",8.5,531,3.7,36.2,1.4,50.2,0.100000001,7.329999924,42,1.63,10,78,79,515,0.24,0.068,0.178,7.7,0.1,0.189,0.229,2.113,0.305,0.052,49,43,6,79,23,0.09,1172,269,253,0,197,1,0,27,3.06,34,7.434,15.647,10.682,39,129,1 cup,176,"1 crust, single 9""",0
18402,"PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED",19.7,469,5.7,30.8,1.5,42.3,3.400000095,0.150000006,9,2.57,12,60,59,482,0.39,0.081,0.383,18.8,0,0.348,0.246,2.943,0.158,0.022,71,61,10,114,6,0,0,0,0,0,0,0,0,9,0.28,13.2,7.674,13.5,8.119,0,194,"1 crust, single 9""",24,"1 piece, (1/8 of 9"" crust)",0
18403,"WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD",30.59,312,7.19,9.61,3.32,49.29,2.400000095,5.019999981,307,6.91,24,429,144,730,0.53,0.031,0.299,12.6,0,0.525,0.704,8.888,0.323,1.044,75,64,11,119,28,2.9,1331,398,398,0,1,1,0,51,0.98,6.8,1.638,4.914,2.197,15,28.35,1 oz,33,"1 waffle, round (4"" dia)",0
18406,"BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME)",32.6,275,10.5,1.6,1.8,53.4,2.299999952,,18,3.56,29,96,101,534,0.88,0.163,0.54,,0,0.538,0.315,4.562,0.363,0.051,88,66,22,134,,0,0,0,0,,,,,,,,0.22,0.131,0.696,0,26,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",0
18407,"BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME)",32.6,275,10.5,1.6,1.8,53.4,2.299999952,,74,1.36,29,96,101,534,0.88,0.163,0.54,,0,0.163,0.052,1.758,0.363,0.051,22,0,22,22,,0,0,0,0,,,,,,,,0.22,0.131,0.696,0,26,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",0
18408,"BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME)",32.6,275,10.5,1.6,1.8,53.4,2.299999952,,18,1.36,29,96,101,534,0.88,0.163,0.54,,0,0.163,0.052,1.758,0.363,0.051,22,0,22,22,,0,0,0,0,,,,,,,,0.22,0.131,0.696,0,26,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",0
18412,"BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX)",7.8,418,7,12.2,3.6,69.5,6.5,,57,0.59,24,489,113,1111,0.57,0.085,0.315,,0.1,0.046,0.02,0.937,0.48,0.128,11,0,11,11,,0.09,115,6,0,,,,,,,,3.091,6.719,1.682,2,28.35,1 oz,241,"1 package, (8.5 oz)",0
18413,"BREAD,PITA,WHITE,UNENR",32.1,275,9.1,1.2,1.9,55.7,2.200000048,,86,1.4,26,97,120,536,0.84,0.168,0.481,,0,0.267,0.097,2.142,0.397,0.034,24,0,24,24,,0,0,0,0,,,,,,,,0.166,0.105,0.535,0,28.35,1 oz,60,"1 pita, large (6-1/2"" dia)",0
18414,"BREAD,RAISIN,UNENRICHED",33.6,274,7.9,4.4,1.8,52.3,4.300000191,,66,1.83,26,109,227,390,0.72,0.198,0.501,,0.1,0.177,0.173,1.495,0.387,0.069,34,0,34,34,,0,0,0,0,,,,,,,,1.081,2.294,0.679,0,28.35,1 oz,32,"1 slice, large",0
18416,"BREAD,WHITE,COMMLY PREP,LO NA NO SALT",36.7,267,8.2,3.6,1.9,49.5,2.299999952,4.309999943,108,3.03,24,94,119,27,0.62,0.126,0.383,22.6,0,0.472,0.341,3.969,0.39,0.064,111,86,25,171,15,0.03,0,0,0,0,0,0,0,44,0.22,3.1,0.811,1.612,0.744,1,45,"1 cup, crumbs",35,"1 cup, cubes",0
18417,"COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR",21.9,418,6.8,23.3,1.4,46.7,2,,54,0.78,22,108,123,351,0.81,0.125,0.451,,0.3,0.135,0.095,0.88,0.655,0.027,32,0,32,32,,0.18,111,33,33,,,,,,,,5.797,12.976,3.12,32,28.35,1 oz,57,"1 individual, cake",0
18418,"CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR",23.1,389,5.2,17.9,1.4,52.5,1,,64,0.6,13,134,106,400,0.39,0.054,0.088,,0.1,0.024,0.124,0.342,0.285,0.023,9,0,9,9,,0.14,118,35,35,,,,,,,,4.647,9.935,2.251,58,30,"1 piece, (1/10 of 10.6 oz cake)",28,"1 piece, (1/12 of 12 oz cake)",0
18419,"CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR",3.5,423,3.9,9.5,2.2,81,0.699999988,,77,0.52,9,277,72,665,0.25,0.056,0.278,,0,0.08,0.06,0.97,0.233,0.018,9,0,9,9,,0.04,0,0,0,,,,,,,,2.34,4.092,2.544,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18420,"CAKE,YEL,DRY MIX,REG,UNENR",3.7,432,4.4,11.6,2.3,78.1,1.100000024,,135,0.48,10,310,82,657,0.27,0.072,0.191,,0.2,0.082,0.049,0.309,0.364,0.077,9,0,9,9,,0.1,1,0,0,,,,,,,,1.738,4.86,4.378,2,28.35,1 oz,524,"1 package, (18.50 oz)",0
18421,"COOKIES,BUTTER,COMMLY PREP,UNENR",4.6,467,6.1,18.8,1.5,68.9,0.800000012,,29,0.29,12,102,111,351,0.38,0.2,0.17,,0,0.066,0.071,0.32,0.488,0.036,6,0,6,6,,0.36,673,160,151,,,,,,,,11.051,5.522,0.982,117,28.35,1 oz,5,1 cookie,0
18422,"COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR",4.1,481,5.4,22.6,1.1,66.8,2.5,,25,1,31,108,135,315,0.64,0.212,0.449,,0,0.059,0.06,0.473,0.229,0.056,9,0,9,9,,0.01,4,0,0,,,,,,,,7.476,11.671,2.367,0,28.35,1 oz,10,"1 cookie, medium (2-1/4"" dia)",0
18423,"COOKIES,LADYFINGERS,WO/LEMON JUC&RIND",19.5,365,10.6,9.1,1.1,59.7,1,,47,3.58,12,173,113,147,1.14,0.095,0.24,,0,0.284,0.428,2.104,1.116,0.122,77,40,37,105,,0.75,556,167,167,,,,,,,,3.477,4.253,1.611,221,28.35,1 oz,13,"1 anisette sponge, (4"" x 1-1/8"" x 7/8"")",0
18424,"CRACKERS,MELBA TOAST,PLN,WO/SALT",5.1,390,12.1,3.2,3,76.6,6.300000191,,93,3.7,59,196,202,19,2.01,0.289,1.13,,0,0.413,0.273,4.113,0.693,0.098,124,98,26,193,,0,0,0,0,,,,,,,,0.445,0.782,1.282,0,70,"1 cup, crushed",30,"1 cup, pieces",0
18425,"CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP)",4.03,421,9.5,8.85,3.28,74.34,2.900000095,2.220000029,119,5.13,25,111,724,636,0.82,0.156,0.838,6.4,0,0.611,0.331,5.235,0.475,0.06,140,117,23,221,20,0.09,0,0,0,0,0,0,0,17,1.12,15.4,2.001,2.247,4.068,0,45,"1 cup, oyster crackers",3,1 cracker,0
18426,"CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP)",4.1,434,9.2,11.8,3.3,71.5,3,,119,5.4,27,105,128,766,0.77,0.199,0.695,,0,0.565,0.462,5.249,0.456,0.038,124,93,31,189,,0,0,0,0,,,,,,,,2.932,6.422,1.679,0,3,1 cracker,14,.5 oz,0
18427,"CRACKERS,STD SNACK-TYPE,REG,LO SALT",3.5,502,7.4,25.3,2.8,61,1.600000024,1.789999962,120,3.6,27,228,355,373,0.68,0.213,0.556,6.6,0,0.408,0.342,4.048,0.271,0.053,90,75,14,142,14,0,0,0,0,0,0,0,0,11,2.03,6.3,3.776,10.64,9.545,0,62,"1 cup, bite size",72,"1 cup, crushed",0
18428,"CRACKERS,WHEAT,LOW SALT",3.1,473,8.6,20.6,2.8,64.9,4.5,13.03999996,49,4.4,62,220,203,283,1.6,0.318,1.781,33.7,0,0.505,0.327,4.961,0.522,0.136,50,32,18,72,27,0,0,0,0,0,0,0,0,81,0.5,9.6,5.178,11.448,2.796,0,3,"1 cup, crushed",,,0
18429,"CRACKERS,WHOLE-WHEAT,LO SALT",2.7,443,8.8,17.2,2.7,68.6,10.5,0.370000005,50,3.08,99,295,297,247,2.15,0.444,2.247,14.7,0,0.201,0.1,4.519,0.813,0.183,28,0,28,28,27,0,0,0,0,0,0,0,0,179,0.86,8.3,3.393,5.88,6.596,0,94,"1 cup, crushed",4,1 cracker,0
18430,"DANISH PASTRY,CINN,UNENR",24.3,403,7,22.4,1.7,44.6,1.200000048,,71,0.78,19,107,125,371,0.72,0.1,0.362,,0.2,0.18,0.1,1.1,0.396,0.038,33,0,33,33,,0.1,12,4,4,,,,,,,,5.681,12.515,2.933,21,28.35,1 oz,142,"1 large, (approx 7"" dia)",0
18431,"DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY)",27.1,371,5.4,18.5,1.2,47.8,1.899999976,,46,0.75,15,89,83,354,0.54,0.065,0.253,,3.9,0.065,0.092,0.769,0.634,0.04,16,0,16,16,,0.13,74,22,22,,,,,,,,2.826,5.937,1.508,40,28.35,1 oz,142,"1 container, (3 oz)",0
18432,"BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT",30.4,293,9,4,2.1,54.4,,,119,3.33,26,103,131,30,0.68,0.138,0.421,,0,0.415,0.337,3.926,0.278,0.063,95,69,26,143,,0.02,0,0,0,,,,,,,,0.892,1.771,0.818,1,28.35,1 oz,23,1 slice,0
18433,"DANISH PASTRY,LEMON,UNENR",27.1,371,5.4,18.5,1.2,47.8,1.899999976,,46,0.75,15,89,83,354,0.54,0.065,0.253,,3.9,0.065,0.092,0.769,0.634,0.04,16,0,16,16,,0.09,175,53,53,,,,,,,,2.826,5.937,1.508,40,28.35,1 oz,71,1 pastry,0
18434,"CRACKERS,CHS,LO NA",3.1,503,10.1,25.3,3.3,58.2,2.400000095,0.280000001,151,4.77,36,218,106,458,1.13,0.21,0.629,8.6,0,0.57,0.428,4.671,0.526,0.553,89,64,25,134,9,0.46,156,17,11,0,63,17,0,34,0.3,11.2,9.638,11.852,2.457,13,62,"1 cup, Cheez-its",72,"1 cup, crushed",0
18435,"DANISH PASTRY,RASPBERRY,UNENR",27.1,371,5.4,18.5,1.2,47.8,1.899999976,,46,0.75,15,89,83,354,0.54,0.065,0.253,,3.9,0.065,0.092,0.769,0.634,0.04,16,0,16,16,,0.09,200,60,60,,,,,,,,2.826,5.937,1.508,40,28.35,1 oz,71,"1 pastry, (4-1/4"" dia)",0
18436,"DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS)",25.4,403,6.4,22.8,1.1,44.3,1.200000048,,43,0.6,22,93,108,342,0.77,0.169,0.263,,0.1,0.89,0.067,0.65,0.473,0.057,22,0,22,22,,0.09,14,4,4,,,,,,,,5.813,12.865,2.902,6,28.35,1 oz,60,"1 doughnut, medium (3-1/4"" dia)",0
18437,"ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH)",42.1,235,7.7,1.8,2.2,46,2.700000048,,52,2.5,21,133,131,464,0.7,0.129,0.357,,0,0.442,0.281,3.884,0.446,0.043,74,37,37,100,,0.04,0,0,0,,,,,,,,0.259,0.302,0.888,0,28.35,1 oz,57,1 muffin,0
18438,"ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH)",42.1,235,7.7,1.8,2.2,46,2.700000048,,174,0.89,21,133,131,464,0.7,0.129,0.357,,0,0.181,0.154,1.566,0.446,0.043,37,0,37,37,,0.04,0,0,0,,,,,,,,0.259,0.302,0.888,0,28.35,1 oz,57,1 muffin,0
18439,"ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH)",42.1,235,7.7,1.8,2.2,46,2.700000048,,52,0.89,21,133,131,464,0.7,0.129,0.357,,0.1,0.181,0.154,1.566,0.446,0.043,37,0,37,37,,0.04,0,0,0,,,,,,,,0.259,0.302,0.888,0,28.35,1 oz,57,1 muffin,0
18443,"PIE,APPL,COMMLY PREP,UNENR FLR",52.2,237,1.9,11,0.9,34,1.600000024,,11,1.21,7,24,65,266,0.16,0.046,0.182,,3.2,0.134,0.158,1.123,0.119,0.038,4,0,4,4,,0.01,124,29,28,,,,,,,,3.797,4.388,2.198,0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",0
18444,"PIE,FRIED PIES,CHERRY",37.6,316,3,16.1,1.1,42.6,2.599999905,,22,1.22,10,43,65,374,0.23,0.047,0.224,2.4,1.3,0.141,0.106,1.425,0.11,0.03,18,15,3,29,,0.08,172,9,0,,,,,,,,2.457,7.449,5.376,0,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",0
18445,"PIE,FRIED PIES,LEMON",37.6,316,3,16.1,1.1,42.6,2.599999905,,22,1.22,10,43,65,374,0.23,0.047,0.224,2.4,0,0.141,0.106,1.425,0.11,0.03,18,15,3,29,,0.08,32,2,0,,,,,,,,2.457,7.449,5.376,0,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",0
18446,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR",21,457,3.9,29.2,1.8,44.1,0.899999976,,18,0.38,16,53,98,576,0.3,0.068,0.547,,0,0.05,0.01,0.55,0.231,0.071,10,0,10,10,,0.03,0,0,0,,,,,,,,4.357,12.414,11,0,142,"1 crust, single 9""",16,"1 piece, (1/8 of 9"" crust)",0
18447,"POPOVERS,DRY MIX,UNENR",11.7,371,10.4,4.3,2.6,71,,,32,0.82,25,100,100,906,0.88,0.174,0.741,,0.1,0.101,0.026,1.041,0.48,0.042,25,0,25,25,,0.08,0,0,0,,,,,,,,0.983,1.984,0.823,0,28.35,1 oz,170,"1 package, (6 oz)",0
18448,"TACO SHELLS,BKD,WO/ SALT",6,468,7.2,22.6,1.8,62.4,7.5,,160,2.5,105,248,179,15,1.4,0.12,0.435,,0,0.228,0.053,1.35,0.47,0.296,105,99,6,174,,0,0,0,0,,,,,,,,3.245,8.934,8.494,0,28.35,1 oz,13,"1 medium, (approx 5"" dia)",0
18449,"TORTILLAS,RTB OR -FRY,CORN,WO/ SALT",44.1,222,5.7,2.5,1.2,46.6,5.199999809,,175,1.4,65,314,154,11,0.94,0.154,0.402,,0,0.112,0.073,1.498,0.194,0.219,114,99,15,183,,0,0,0,0,,,,,,,,0.334,0.649,1.122,0,28.35,1 oz,26,"1 tortilla, medium (approx 6"" dia)",0
18450,"TORTILLAS,RTB OR -FRY,FLR,WO/ CA",26.8,325,8.7,7.1,1.8,55.6,3.299999952,,39,3.3,26,124,131,478,0.71,0.267,0.462,23.4,0,0.531,0.293,3.572,0.582,0.05,123,111,12,201,,0,0,0,0,,,,,,,,1.745,3.768,1.063,0,28.35,1 oz,32,"1 tortilla, medium (approx 6"" dia)",0
18451,"CAKE,POUND,COMMLY PREP,FAT-FREE",31,283,5.4,1.2,1.5,61,1.100000024,34.34000015,43,2.06,10,146,110,341,0.31,0.058,0.137,5.3,0,0.125,0.302,0.686,0.346,0.012,43,39,4,70,7,0,95,29,29,0,0,0,0,2,0.01,0.1,0.259,0.166,0.424,0,28.35,1 oz,340,1 cake,0
18452,"CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG,LOW-FAT",22.8,305,4.3,3.7,2,67.2,4.300000191,,36,1.54,25,183,224,413,0.55,0.176,0.223,5.5,0,0.035,0.133,0.715,0.241,0.007,15,10,5,22,,0,0,0,0,,,,,,,,1.084,1.849,0.487,0,28.35,1 oz,43,1 cupcake,0
18453,"CAKE,YELLOW,DRY MIX,LIGHT",3.1,404,4.7,5.5,2.6,84.1,1.299999952,,155,1.31,10,324,65,604,0.33,0.063,0.228,3.1,0,0.172,0.211,1.569,0.326,0.026,76,71,5,126,,0.11,13,4,4,,,,,,,,1.367,2.973,0.796,0,28.35,1 oz,524,"1 package, (18.50 oz)",0
18456,"COOKIES,OATMEAL,COMMLY PREP,FAT-FREE",12.5,326,5.9,1.5,1.5,78.6,7.300000191,41.90000153,40,2.19,35,105,212,298,0.64,0.215,0.793,8,0,0.142,0.241,1.193,0.364,0.065,44,38,6,71,12,0,0,0,0,0,0,0,0,34,0.16,1.3,0.314,0.388,0.635,0,28.35,1 oz,,,0
18457,"CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM",3.4,393,10.5,1.6,2.2,82.3,2.700000048,0.379999995,22,7.72,26,113,115,636,0.94,0.145,0.637,21.4,0,0.518,0.59,5.714,0.39,0.085,124,111,13,202,20,0,0,0,0,0,0,0,0,9,0.12,4.9,0.244,0.142,0.685,0,15,3 saltines,30,6 saltines,0
18459,"BREAKFAST TART,LOFAT",12.04,372,3.99,5.99,1.18,76.8,1.5,4.869999886,44,3.42,44,93,66,252,0.28,0.073,,12.9,3.8,0.285,0.549,3.8,,0.38,100,47,53,133,8,0,950,285,285,0,3,1,0,4,0.53,0.4,1.393,3.338,0.878,0,,,,,0
18475,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,APPL CINN",12.5,395,4.4,10.2,0.94,72.02,1.100000024,33.70000076,23,3.5,11,53,91,334,0.65,0.04,,,0,0.29,0.33,3.8,0,0.38,80,,,,,0,962,,,,,,,,,,1.69,5.87,2.6,0,52,1 pastry,,,0
18476,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY",12.5,408,4.6,13.3,1.19,68.38,1.100000024,30.89999962,24,3.5,16,88,95,398,1.27,0.15,,,0,0.29,0.33,3.8,0,0.38,80,,,,,0,962,,,,,,,,,,2.02,6.5,4.81,0,52,1 pastry,,,0
18477,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY",12.5,391,4.6,10,1.19,71.77,1.100000024,31.20000076,24,3.5,16,85,95,398,1.23,0.15,,,0,0.29,0.33,3.8,0,0.38,80,,,,,0,962,,,,,,,,,,1.98,6.83,1.13,0,52,1 pastry,,,0
18478,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN",10.5,438,5.4,18.4,1.36,64.4,1.5,25.39999962,31,3.6,16,63,135,428,1.22,0.08,,,0,0.3,0.34,4,0,0.4,80,,,,,0,1000,,,,,,,,,,2.08,7.14,9.14,0,50,1 pastry,,,0
18479,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN",10.5,422,5,14.8,1.26,68.32,1.299999952,30.79999924,29,3.6,15,93,111,369,2.42,0.08,,,0,0.3,0.34,4,0,0.4,80,,,,,0,1000,,,,,,,,,,2.26,7.88,4.76,0,50,1 pastry,,,0
18480,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTARTS,CHERRY",12.5,393,4.6,10.4,1.23,71.19,1.100000024,31.70000076,28,3.5,16,85,114,423,1.23,0.15,,,0,0.29,0.33,3.8,0,0.38,80,,,,,0,962,,,,,,,,,,1.67,5.73,3,0,52,1 pastry,,,0
18481,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY",12.5,393,4.2,10.2,1.1,71.96,1,36,25,3.5,14,80,95,423,1.46,0.19,,,0,0.29,0.33,3.85,0,0.39,80,,,,,0,962,,,,,,,,,,1.94,6.69,1.58,0,52,1 pastry,,,0
18482,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG",12.5,387,5.1,9.3,1.3,71.8,1.100000024,38,38,3.5,29,84,158,390,0.5,0.2,,,0,0.3,0.3,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1.9,5.2,2.2,0,52,1 pastry,,,0
18483,"TOASTER PASTRIES,KELLOGG,KELLOG POP TARTS,FRSTD CHOC VAN CRM",12.5,391,5,10.2,1.44,70.84,1,37.29999924,30,3.5,22,69,120,441,1.2,0.1,,,0,0.29,0.33,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1.94,6.19,1.98,0,52,1 pastry,,,0
18484,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE",12.5,391,4.4,9.8,1.12,72.25,1,35.40000153,23,3.5,21,89,115,381,1.3,0.1,,,0,0.29,0.33,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1.73,5.9,2.15,0,52,1 pastry,,,0
18486,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY",12.5,395,4.2,10.6,1.08,71.54,1,35.40000153,22,3.5,16,88,85,406,1.21,0.08,,,0,0.29,0.33,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1.88,6.17,2.56,0,52,1 pastry,,,0
18487,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES",12.5,392,6.2,10.5,1.2,69.6,1.399999976,36.5,29,3.5,21,75,125,382,0.4,0.1,,,0,0.3,0.3,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,2.8,5.9,1.8,0,52,1 pastry,,,0
18488,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY",12.5,394,4.7,10.5,1.2,71,1.100000024,33,24,3.5,11,55,93,355,0.3,0,,,0,0.3,0.3,3.8,0,0.4,100,,,,8,0,962,,,,,,,,,,2.9,6.2,1.5,0,52,1 pastry,,,0
18489,"TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY",12.5,390,4.4,9.6,1.1,72.4,1,37.5,22,3.5,10,51,85,325,0.3,0,,,0,0.3,0.3,3.8,0,0.4,100,,,,8,0,962,,,,,,,,,,2.6,5.6,1.4,0,52,1 pastry,,,0
18490,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY",12.5,388,4.3,9.2,1,72.9,1,38.79999924,21,3.3,10,49,82,311,0.3,0,,,0,0.3,0.3,3.7,0,0.4,100,,,,,0,926,,,,,,,,,,2.6,5.4,1.3,0,54,1 pastry,,,0
18494,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD BROWN SUGAR CINN",10.5,376,4.7,5.5,1,78.3,1.200000048,36.20000076,14,3.6,10,45,61,419,0.3,0.1,,,0,0.3,0.3,4,0,0.4,100,,,,,0,1000,,,,,,,,,,1.2,2.9,1.3,0,50,1 pastry,,,0
18495,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD CHOC FUDGE",12.5,366,5.1,5.8,1.4,76,1.100000024,36.20000076,26,3.5,28,76,119,478,0.5,0.2,,,0,0.3,0.3,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1,2.4,1.7,0,52,1 pastry,,,0
18496,"KELLOGG,KELLOGG'S LOFAT POP TARTS,STRAWBERRY",12.5,369,4.5,5.5,1,76.6,1.200000048,35.79999924,11,3.5,9,43,54,424,0.3,0,,,0,0.3,0.3,3.8,0,0.4,100,,,,,0,962,48,,,,,,,,,1.2,2.9,1.3,0,52,1 pastry,,,0
18497,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD STRAWBERRY",12.5,367,4.1,5.8,0.9,77.5,1.100000024,39.90000153,10,3.5,8,39,49,387,0.3,0,,,0,0.3,0.3,3.8,0,0.4,100,,,,,0,962,,,,,,,,,,1.1,2.7,2,0,52,1 pastry,,,0
18499,"KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE",47.2,233,6,6.69,1.96,38.1,1.100000024,8.199999809,35,3.1,18,341,103,530,0.6,0,,,1.4,0.26,0.29,3.45,0,0.35,52,,,,,1.03,862,,,,,,,,,,1.44,2.94,2.13,11,116,"3 pancakes, (NLEA serving)",,,0
18500,"KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES",41.2,272,6.8,9.5,0.9,41.6,2.5,6.699999809,51,4.6,18,341,180,359,0.6,0,,,1.4,0.4,0.4,5.1,0,0.5,51,,,,,1.5,1282,,,,,,,,,,1.71,5.28,2.51,0,78,1 serving,,,0
18501,"KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY",14.5,370,4.3,7.6,0.8,72.8,1.899999976,33.59999847,39,4.9,26,98,188,297,4.1,0.1,,,0,1,1.1,13.5,0,1.4,108,,,,,0,2027,,,,,,,,,,1.5,5,1.1,0,116,"1 bar, (NLEA serving)",,,0
18505,KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES,43.44,236,7.06,3.56,1.79,44.15,1,2.920000076,58,5.56,68,81,143,442,,,,,0,0.88,0.74,7.41,,0.47,77,,,,,1.57,1447,,,,,,,,,,0.9,1,1.07,25,70,1 serving,35,"1 round waffle, (4"" dia) (include frozen)",0
18506,KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES,47.75,203,6.28,3.2,2.5,40.27,3.700000048,5.730000019,61,4.62,56,81,72,614,,,,,0,0.38,0.44,5.13,,0.51,51,,,,,1.54,1282,,,,,,,,,,0.47,1.34,0.9,0,35,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,0
18507,KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES,46.06,208,5.95,2.83,2.45,42.71,3.5,8.890000343,61,4.62,54,77,68,591,,,,,0,0.38,0.44,5.13,,0.51,51,,,,,1.54,1282,,,,,,,,,,0.41,1.15,0.8,0,35,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,0
18508,"KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CINN DANISH",16.8,413,4.8,17.7,1,59.7,1.399999976,17.70000076,32,1.74,,,,306,,,,,0,,,,,,,,,,,,0,,,,,,,,,,4.8,5.8,7.1,0,62,1 pastry,,,0
18509,"KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWBERRY DANISH",16.32,410,4.8,17.7,1.18,60,1.799999952,25.79999924,32,1.74,,,,274,,,,,0,,,,,,,,,,,,0,,,,,,,,,,4.8,5.8,7.1,0,62,1 pastry,,,0
18510,"KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DANISH",16.85,407,4.8,17.7,1.55,59.1,0.5,19.39999962,64,1.74,,,,290,,,,,0,,,,,,,,,,,,0,,,,,,,,,,4.8,5.8,7.1,1,62,1 pastry,,,0
18512,KELLOGG'S EGGO GOLDEN OAT WAFFLES,50.6,198,6.83,3.22,1.83,37.52,3.5,3.470000029,66,4.6,44,323,191,385,,,,,0.8,0.4,0.5,5.1,,0.5,41,,,,,1.5,1282,,,,,,,,,,0.6,1.067,1.067,1,35,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,0
18513,"ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL",5,442,5.54,20.92,1.34,67.2,1.899999976,1.25999999,20,1.96,,,87,308,,,,,0,0.27,0.17,1.81,,,58,,,,,,1,,,,,,,,,,4.9,7.86,1.31,0,24,1 serving,,,0
18514,"ARCHWAY Home Style Cookies, Sugar Free Rocky Road",7.3,466,5.87,20.52,1.89,64.41,2.799999952,0.709999979,174,3.16,,,257,282,,,,,,0.23,0.19,1.81,,,56,,,,,,19,,,,,,,,,,5.05,7.19,4.16,0,24,1 serving,,,0
18516,"ARCHWAY Home Style Cookies, Apple Filled Oatmeal",14.99,393,4.47,11.78,1.55,67.21,1.700000048,32.38000107,32,2.38,,,180,331,,,,,,0.28,0.17,1.9,,,55,,,,,,9,,,,,,,,,,2.7,4.76,1.02,6,25,1 serving,,,0
18517,"ARCHWAY Home Style Cookies, Apricot Filled",14.99,400,4.52,13.17,1.46,65.86,2.200000048,30.05999947,20,2.36,,,135,318,,,,,,0.27,0.18,2.23,,,61,,,,,,60,,,,,,,,,,5.12,4.11,1.1,6,25,1 serving,,,0
18520,"ARCHWAY Home Style Cookies, Cherry Filled",15.01,405,4.62,14.12,1.5,64.75,2,31.30999947,25,2.29,,,138,347,,,,,0,0.27,0.24,2.03,,,61,,,,,,51,,,,,,,,,,5.57,4.5,1.09,21,25,1 serving,,,0
18521,"ARCHWAY Home Style Cookies, Chocolate Chip Drop",15.81,407,3.95,15.33,1.64,63.28,1.600000024,28.96999931,14,2.18,,,95,393,,,,,0,0.25,0.17,2.08,,,62,,,,,,11,,,,,,,,,,5.29,5.4,1,12,25,1 serving,,,0
18522,"ARCHWAY Home Style Cookies, Chocolate Chip Ice Box",5.01,497,4.28,24.4,1.28,65.02,2,34.06000137,14,2.63,,,127,270,,,,,0,0.25,0.17,2.06,,,60,,,,,,16,,,,,,,,,,8.08,8.94,1.43,13,24,1 serving,,,0
18524,"ARCHWAY Home Style Cookies, Coconut Macaroon",11.5,460,3.02,22.55,1.71,61.23,5.099999905,45.15999985,5,0.82,,,123,241,,,,,0,0.02,0.06,0.22,,,5,,,,,,0,,,,,,,,,,20.1,1.61,0.81,0,22,1 serving,,,0
18525,"ARCHWAY Home Style Cookies, Cookies Jar Hermits",11.82,390,5.28,9.77,2.8,70.33,1.799999952,34.52999878,58,2.79,,,171,657,,,,,0,0.31,0.25,2.54,,,72,,,,,,16,,,,,,,,,,2.31,3.88,0.84,10,25,1 serving,,,0
18526,"ARCHWAY Home Style Cookies, Dark Molasses",9.93,407,4.16,12.59,3.95,69.38,1.100000024,35.04999924,44,4.54,,,348,555,,,,,0,0.31,0.22,2.83,,,69,,,,,,6,,,,,,,,,,2.88,5.02,0.98,0,28,1 serving,,,0
18527,"ARCHWAY Home Style Cookies, Date Filled Oatmeal",13.49,400,4.67,12.05,1.62,68.16,2.099999905,34.27000046,28,2.26,,,159,331,,,,,,0.28,0.17,1.99,,,56,,,,,,13,,,,,,,,,,2.76,4.82,1.11,6,25,1 serving,,,0
18528,"ARCHWAY Home Style Cookies, Dutch Cocoa",9.32,431,4.5,14.99,1.75,69.44,2.599999905,35.34999847,13,3.36,,,239,384,,,,,,0.26,0.18,2.22,,,63,,,,,,14,,,,,,,,,,3.62,5.94,1.18,7,24,1 serving,,,0
18529,"ARCHWAY HOME STYLE COOKIES,FROSTY LEMON",12.03,430,4.41,17.11,1.67,64.78,0.699999988,33.34999847,41,1.62,,,92,366,,,,,0,0.24,0.2,1.95,,,59,,,,,,0,,,,,,,,,,5.83,5.75,0.92,0,26,1 serving,,,0
18531,"ARCHWAY Home Style Cookies, Fruit & Honey Bar",11.79,408,4.44,12.54,1.82,69.42,1.899999976,37.50999832,23,2.18,,,190,413,,,,,0,0.28,0.2,2.21,,,63,,,,,,12,,,,,,,,,,2.88,5.09,0.94,17,26,1 serving,,,0
18532,"ARCHWAY Home Style Cookies, Iced Molasses",10.34,420,3.5,14.43,2.61,69.12,1,38.43000031,24,4.1,,,125,527,,,,,,0.26,0.19,2.39,,,61,,,,,,11,,,,,,,,,,4.16,4.75,2.44,12,28,1 serving,,,0
18533,"ARCHWAY Home Style Cookies, Iced Oatmeal",9.99,435,4.89,16.53,1.84,66.76,2,37.20000076,32,2.19,,,185,377,,,,,0,0.27,0.15,1.64,,,50,,,,,,15,,,,,,,,,,4.61,5.61,2.72,8,28,1 serving,,,0
18535,"ARCHWAY Home Style Cookies, Molasses",11.43,403,4.25,12.06,2.85,69.41,1.200000048,36.34999847,29,4.68,,,117,577,,,,,0,0.3,0.23,2.71,,,69,,,,,,17,,,,,,,,,,2.81,4.86,1.05,25,26,1 serving,,,0
18537,"ARCHWAY Home Style Cookies, Oatmeal",10.28,421,5.48,14.08,2,68.17,2.900000095,34.5,35,2.45,,,219,394,,,,,0,0.3,0.18,1.88,,,54,,,,,,15,,,,,,,,,,3.2,5.66,1.33,10,25,1 serving,,,0
18538,"ARCHWAY Home Style Cookies, Oatmeal Raisin",11.53,406,5.17,12.08,1.95,69.27,2.700000048,39.54999924,38,2.4,,,285,339,,,,,0,0.28,0.16,1.69,,,47,,,,,,15,,,,,,,,,,2.75,4.85,1.16,8,26,1 serving,,,0
18539,"ARCHWAY Home Style Cookies, Old Fashioned Molasses",10.41,406,4.27,11.83,2.94,70.55,1.100000024,36.09000015,32,4.99,,,,561,,,,,0,0.31,0.24,2.84,,,71,,,,,,12,,,,,,,,,,2.77,4.8,1,25,26,1 serving,,,0
18540,"ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies",3,468,5.17,17.55,2.05,72.23,1.799999952,32.63999939,36,3.06,,,113,471,,,,,0,0.34,0.25,2.94,,,82,,,,,,2,,,,,,,,,,3.75,7.82,1.67,1,20,1 serving,,,0
18541,"ARCHWAY HOME STYLE COOKIES,PNUT BUTTER",6.35,480,9,24.28,1.9,58.48,2.799999952,32.54999924,35,2.72,,,209,404,,,,,0,0.24,0.2,4.37,,,,,,,,,61,,,,,,,,,,5.39,10.21,4.23,37,21,1 serving,,,0
18543,"ARCHWAY Home Style Cookies, Pecan Ice Box",6.71,500,4.56,26.46,1.25,61.02,1.200000048,28.22999954,11,2.15,,,76,317,,,,,0,0.3,0.21,2.38,,,71,,,,,,15,,,,,,,,,,5.67,11.55,2.45,31,24,1 serving,,,0
18544,"ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED",14.99,400,4.35,13.26,1.48,65.92,2.200000048,31.76000023,20,2.32,,,118,334,,,,,,0.34,0.18,2.13,,,62,,,,,,18,,,,,,,,,,5.16,4.14,1.1,6,25,1 serving,,,0
18545,"ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL",9.99,428,5.94,15.88,2.03,66.15,2.599999905,34.09000015,31,2.76,,,184,440,,,,,0,0.27,0.16,1.69,,,,,,,,,34,,,,,,,,,,3.53,5.63,2.37,16,26,1 serving,,,0
18546,"ARCHWAY Home Style Cookies, Soft Sugar Drop",16.39,397,4.82,13.87,1.67,63.26,0.800000012,30.79000092,39,1.97,,,98,398,,,,,,0.27,0.23,2.15,,,69,,,,,,21,,,,,,,,,,3.33,5.71,1.02,41,,,,,0
18547,"ARCHWAY Home Style Cookies, Strawberry Filled",14.99,400,4.35,13.26,1.48,65.92,2.200000048,31.76000023,20,2.32,,,118,334,,,,,,0.34,0.18,2.13,,,62,,,,,,18,,,,,,,,,,5.16,4.14,1.1,6,25,1 serving,,,0
18548,"ARCHWAY Home Style Cookies, Sugar",10.62,411,4.88,12.8,2.68,69.02,1.5,,25,2.46,,,88,640,,,,,0,0.32,0.24,2.6,,,78,,,,,,19,,,,,,,,,,2.96,5.04,1.2,16,24,1 serving,,,0
18549,"ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin",9.51,435,5.1,16.64,2.41,66.33,2.5,33.97000122,34,2.5,,,232,527,,,,,0,0.28,0.14,1.59,,,48,,,,,,10,,,,,,,,,,3.61,6.36,2.42,7,26,1 serving,,,0
18553,"ARCHWAY HOME STYLE COOKIES,FAT FREE DEVIL'S FD COOKIE",12.99,338,4.82,0.9,2.03,79.27,2.799999952,41.20000076,10,2.63,,,269,393,,,,,0,0.28,0.19,2.22,,,65,,,,,,0,,,,,,,,,,0.32,0.29,0.28,0,20,1 serving,,,0
18555,"ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin",12.1,348,4.12,1.51,2.71,79.56,2.099999905,47.06999969,32,2.47,,,276,576,,,,,,0.27,0.15,1.85,,,50,,,,,,5,,,,,,,,,,0.32,0.58,0.61,44,31,1 serving,,,0
18560,"ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan",9.28,472,5.42,23.13,1.69,60.48,3.099999905,27.70999908,25,2.14,,,145,345,,,,,,0.27,0.15,1.64,,,46,,,,,,10,,,,,,,,,,7.58,8.61,2.21,8,28,1 serving,,,0
18562,"ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps",5.22,424,4.67,11.14,2.75,76.23,1.100000024,36.27999878,62,12.57,,,309,406,,,,,,0.32,0.22,2.86,,,76,,,,,,2,,,,,,,,,,2.6,3.58,1.65,1,32,1 serving,,,0
18563,"ARCHWAY Home Style Cookies, Gourmet Rocky Road",8.02,461,4.86,19.71,1.46,65.94,2.599999905,34.91999817,18,2.93,,,240,283,,,,,0,0.23,0.17,1.9,,,57,,,,,,11,,,,,,,,,,5.13,6.82,3.48,10,28,1 serving,,,0
18564,"ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal",10.9,431,5.67,16.44,2.01,64.97,2.700000048,33.74000168,36,2.3,,,232,391,,,,,,0.29,0.17,1.81,,,55,,,,,,20,,,,,,,,,,3.29,5.67,4.11,8,28,1 serving,,,0
18565,"ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip",4.99,487,4.51,22.71,1.68,66.11,1.100000024,0.899999976,261,2.12,,,76,267,,,,,0,0.23,0.18,1.89,,,56,,,,,,9,,,,,,,,,,6.3,9.13,1.35,0,24,1 serving,,,0
18566,"ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY",6.4,407,4.7,8.7,2.75,77.45,,,,,,,,760,,,,,,,,,,,,,,,,,,,,,,,,,,,1.865,3.742,1.679,,31,1 muffin,,,0
18567,"KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR",5.3,381,12.6,4.1,4.8,73.1,2.5,10.10000038,63,4.32,,129,267,1532,,,,,3.3,0.39,0.29,3.84,,,80,,,,,,107,,,,,,,,,,0.8,,,4,28,"1 NLEA serving, (makes 1/2 cup prepared)",,,0
18601,"GENERAL MILLS,BETTY CROCKER WILD BLUEBERRY MUFFIN MIX,DRY",23.7,321,5.2,4.5,1.7,64.9,,31.70000076,,,,,,465,,,,,,,,,,,,,,,,,,,,,,,,,,,1.022,1.869,0.553,,40,1 serving,,,0
18602,"CAKE,BETTY CROCKER,SUPERMOIST PARTY CAKE SWIRL,DRY MIX",3.8,414,3.9,7.6,2.2,82.5,,45.70000076,186,,,,,618,,,,,,,,,,,,,,,,,,,,,,,,,,,2.26,,,,43,1 serving,,,0
18603,"GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY",4,390,13.3,5.1,4.9,72.7,5.400000095,,,3.81,,,,1680,,,,,,,,,,,,,,,,,,,,,,,,,,,0.9,,,,67,1 serving,,,0
18605,"GENERAL MILLS,GOLD MEDAL IMITATION BLUEBERRY MUFFIN MIX,DRY",6.1,410,4.3,8.6,2.2,78.8,,36.40000153,,,,,,661,,,,,,,,,,,,,,,,,,,,,,,,,,,1.638,3.212,2.325,,31,1 serving,,,0
18608,"KEEBLER,KEEBLER CHOC GRAHAM SELECTS",3.1,465,7.1,16.6,1.4,71.8,,26.5,,,,,,357,,,,,,,,,,,,,,,,,,,,,,,,,,,3.09,,,,31,1 serving,,,0
18609,"KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV",4.2,475,5.2,19.5,1.4,69.7,,27.39999962,,,,,,386,,,,,,,,,,,,,,,,,,,,,,,,,,,3.58,,,,31,1 serving,,,0
18610,"CONTINEN MILL, KRUSTEAZ Almd Poppyseed Muff Mix, Art Fla,dry",5.7,418,5.6,10.3,1.9,75.6,1.700000048,40,82,2.47,,,,590,,,,,,,,,,,,,,,,,,,,,,,,,,,2.1,,,,40,1 serving,,,0
18612,"MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE",3,548,8,32.8,1,55.2,,34,,,,,,223,,,,,2,,,,,,,,,,,,,,,,,,,,,,6.29,,,,57,1 serving,,,0
18614,"MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MIX,",4,407,4.42,6.16,1.84,83.58,2.900000095,54.75999832,17,3.81,,,51,457,0.26,,,,0,0.2,0.13,1.67,0,0,49,,,,,0,0,,,,,,,,,,1.7,,,0,28,1 serving,,,0
18615,"MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY",10,388,7.81,13.23,9.55,59.41,1.5,4.460000038,168,4.06,,,212,1295,0.9,,,,0.2,0.49,0.38,3.93,,0.02,,,,,,0.16,7,,,,,,,,,,4.07,,,3,41,1 serving,,,0
18616,"MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH",33.6,287,8.7,6,2.1,49.6,,,191,1.99,,,,488,,,,,,,,,,,,,,,,,,,,,,,,,,,0.695,2.771,0.924,,51,1 serving,,,0
18617,"NABISCO,NABISCO GRAHAMS CRACKERS",3.6,424,6.99,10,2.8,76.2,3.400000095,23,79,4.13,59,202,177,659,1.94,0.03,,,0,0.228,0.24,3.78,,0.1,46,,,,,,0,,,,,,,,,,1.56,3.6,0.46,0,28,1 serving,,,0
18618,"NABISCO,NABISCO NILLA PIE CRUST,READY TO USE",3.31,513,3.5,27.1,0.8,63.1,0.899999976,32.20000076,41,1.77,8,83,69,224,0.28,0.05,,,,0.166,0.192,2.487,,0.02,30,,,,,0.11,10,,,,,,,,,,5.15,18.7,1.35,10,28,1 serving,,,0
18619,"NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING",1.57,476,4.78,21.5,1.9,70.23,3.200000048,36,24,4.9,48,103,194,528,1.23,0.27,,,,0.122,0.165,1.845,0.036,0.032,30,,,,,0.02,3,,,,,,,,,,4.14,3.17,0.82,,11,1 serving,,,0
18621,"NABISCO,NABISCO RITZ CRACKERS",3.12,492,7.23,23.21,2.93,63.51,2.299999952,8.140000343,154,4.47,19,273,119,882,0.61,0.124,0.54,4.6,,0.442,0.265,4.88,0.37,0.06,72,55,17,111,,,,,,,,,,,3.49,50,5.45,6.276,10.896,,3.29,1 cracker,16,"5 cracker, (1 NLEA serving)",0
18626,"PEPPERIDGE FARM CLASSIC STYLE CROUTONS,SEASONED",2.6,465,13.6,18.5,4.2,61.1,,,,,,,,1390,,,,,,,,,,,,,,,,,,,,,,,,,,,3.72,,,,7,1 serving,,,0
18627,"PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GARLIC",29.1,372,8.3,19.2,1.8,41.6,,,,2.37,,,,400,,,,,,,,,,,,,,,,,,,,,,,,,,,4.822,7.836,3.665,11,50,1 serving,,,0
18628,"PEPPERIDGE FARM APPL TURNOVERS,FRZ,READY TO BAKE",41.9,319,4.2,18,0.8,35.1,1.799999952,12.10000038,,1.37,,,,198,,,,,,,,,,,,,,,,,,,,,,,,,,,4.53,,,,89,1 serving,,,0
18629,"PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH",40.6,234,6.25,3.13,4.5,45.31,1.600000024,6.25,,2.25,,,,891,,,,,,,,,,,,,,,,,,,,,,,,,,,0.469,,,0,64,1 serving,,,0
18630,"PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH",8.93,482,3.57,25,1.79,60.71,2.099999905,35.70999908,,2.57,,,,304,,,,,,,,,,,,,,,,,,,,,,,,,,,7.143,9.063,1.828,18,28,1 serving,,,0
18631,"PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH",40,241,7.69,2.89,2.89,46.15,1.700000048,3.849999905,,2.77,,,,577,,,,,,,,,,,,,,,,,,,,,,,,,,,0.962,,,0,62,1 serving,,,0
18632,"PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY",3.1,441,4.8,12.1,1.7,78.3,,49.59999847,,2.81,,,,292,,,,,,,,,,,,,,,,,,,,,,,,,,,2.59,,,,30,1 serving,,,0
18633,"PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH",33.5,317,6.9,13.79,4,41.38,1.200000048,6.900000095,34,2.48,,,,1034,,,,,,,,,,,,,,,,,,,,,,,,,,,5.172,,,0,61,1 serving,,,0
18634,"PILLSBURY GOLDEN LAYER BTTRMLK BISCUIT,ART FLAVOR,REFR DOUGH",35.5,307,5.88,13.24,3.5,41.18,1.200000048,5.880000114,,2.12,,,,1059,,,,,,,,,,,,,,,,,,,,,,,,,,,2.941,,,0,34,1 serving,,,0
18635,"PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH",28,330,4.55,11.36,3.5,52.27,1.100000024,22.72999954,,1.64,,,,773,,,,,,,,,,,,,,,,,,,,,,,,,,,3.409,,,0,44,1 serving,,,0
18637,"KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY",3.2,377,6.1,3.7,7.2,79.8,,,,,,,,2840,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,28,1 serving,,,0
18639,"GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS",42.6,232,8,1.8,1.6,46,,,180,1.4,,,,345,,,,,,,,,,,40,,,,,,0,0,0,,,,,,,,0.308,0.303,0.92,,57,1 serving,,,0
18640,"HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ",47.3,241,4.4,6.9,1.3,40.3,2.099999905,16.79999924,48,0.7,,,,300,,,,,0,,,,,,,,,,,,75,,,,,,,,,,1.4,2,2.9,47,59,"1 eclair, frozen",,,0
18641,"INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS",34.2,273,8.07,4.15,1.92,50.84,2.599999905,11.06000042,87,2.22,,,,596,,,,,,,,,,,,,,,,,,,,,,,,,,,1.013,0.848,2.177,,43,1 serving,,,0
18642,"GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY",4.2,413,3.8,8.1,2.6,81.3,,43.90000153,161,,,,,672,,,,,,,,,,,,,,,,,,,,,,,,,,,2.28,,,,43,1 serving,,,0
18651,"NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES",17.65,305,5,1.09,1.02,74.25,1.600000024,43.38000107,30,2.78,25,71,111,174,0.46,0.168,,1.7,0.1,0.087,0.171,1.345,0.057,0.021,19,,,,,0.07,1,,,,,,,,,,0.427,0.246,0.196,0,16,1 serving,,,0
18927,"Crackers, cheese, sandwich-type with cheese filling",4.81,490,8.92,24.41,3.1,58.76,1.899999976,12.32999992,89,2.13,28,288,295,878,0.57,0.242,0.497,10,2.6,0.508,0.457,3.478,0.855,0.114,82,66,16,128,28,0.8,39,11,11,0,2,0,0,9,1.99,20.5,,,,6,39,"6 cracker, 1 cracker = 6.5g",6,1 sandwich,0
18930,"USDA CMDTY,BAKERY,FLR MIX",10.62,400,8.47,12.9,5.48,62.53,7.099999905,,187,4.11,20,630,124,1410,0.55,0.103,0.738,6.6,0,0.597,0.857,5.904,0.383,0.08,183,154,29,291,,,0,,,,,,,,,7.9,3.09,6.79,1.96,0,,,,,0
18931,"USDA CMDTY,BAKERY FLR MIX LOW-FAT",10.51,361,9.07,4.7,5.13,70.59,3.5,,181,4.11,28,633,141,1360,0.68,0.141,0.779,6.7,0,0.65,0.423,5.904,0.425,0.093,183,154,29,291,,,0,,,,,,,,,,0.85,1.83,0.65,0,,,,,0
18932,"WAFFLES,BTTRMLK,FRZ,RTH",40.34,273,6.58,9.22,2.81,41.05,2.200000048,4.300000191,279,6.04,19,388,126,621,0.48,0.04,0.215,9.5,0,0.499,0.665,6.675,0.24,0.972,63,49,14,96,,2.86,1335,401,401,0,2,2,0,63,0.62,10.5,1.89,4.53,1.539,15,39.38,"1 waffle, square",38,"1 waffle, round",0
18933,"WAFFLE,BTTRMLK,FRZ,RTH,TSTD",31.57,309,7.42,9.49,3.13,48.39,2.599999905,4.409999847,299,6.59,22,444,138,710,0.48,0.037,0.223,10.3,0,0.563,0.648,7.942,0.217,1.11,68,55,13,107,28,1.62,1463,437,437,0,2,2,0,66,0.68,12.5,2.283,5.292,1.526,13,33,"1 waffle, round (4"" dia)",33,"1 waffle, square (4"" square)",0
18934,"WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED",36.48,289,6.92,9.4,3.04,44.16,2.400000095,4.5,125,6.53,20,410,110,663,0.58,0.063,0.235,10.1,0,0.576,0.695,6.73,0.24,1.105,64,50,14,99,,2.44,1430,429,429,,,,,,0.63,10.8,2.057,4.864,1.615,16,34.5,1 waffle,,,0
18935,"WAFFLE,PLN,FRZ,RTH,MICROWAVE",34.95,298,6.71,9.91,3.02,45.41,2.400000095,5.039999962,197,5.81,25,410,148,682,0.45,0.038,0.154,12.8,,0.544,0.655,7.785,0.325,1.016,67,56,11,106,,2.18,,,,,,,,,0.95,8.1,1.58,5.195,2.24,16,32,"1 waffle, round (4""dia)",,,0
18936,"PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK)",43.8,239,5.88,4.73,2.26,43.33,2.5,7.059999943,72,1.64,16,350,122,566,0.44,0.035,0.141,7.4,,0.363,0.335,3.345,0.177,0.278,54,45,9,86,28,,719,216,216,,,,,,0.38,7.4,0.949,2.721,1.07,,38.32,1 pancake,144,"1 serving, (3 pancakes)",0
18938,"TOASTER PASTRIES,FRT,FRSTD (INC APPLS,BLUEBERR,CHERRY,STRAW)",13.79,391,4.23,10.08,1.09,70.81,0.699999988,35.52000046,11,4.05,11,68,71,312,0.35,0.06,0.303,4.9,0,0.396,0.36,4.75,0.25,0.38,45,36,9,70,8,0.01,680,202,202,3,3,3,3,7,0.73,6.9,2.672,5.733,1.235,0,55.31,1 pastry,28,1 oz,0
18939,"TOASTER PASTRIES,FRUIT,TSTD (APPL,BLUEBERY,CHERRY,STRAWBERY)",10.46,409,4.7,11.03,1.11,72.7,1,28.98999977,11,3.92,12,76,81,354,0.38,0.068,0.332,5.1,0,0.365,0.415,5.25,0.34,0.465,48,40,8,76,9,,1563,467,467,3,3,3,3,,0.9,6.6,2.637,6.55,1.281,,51.29,1 pastry,51,1 pop tart,0
18940,"MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT",39.94,255,4.23,4.22,1.56,50.05,4.199999809,27.04999924,35,2,10,125,96,315,1.27,0.08,0.785,9.8,0.9,0.163,0.175,1.375,0.251,0.042,48,36,12,73,52,0.16,39,10,10,0,3,1,0,56,0.39,5.7,1.549,0.86,1.363,28,71,"1 muffin, small",28,1 oz,0
18942,"PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST",4.37,501,5.1,24.83,1.39,64.3,1.899999976,18.12999916,29,2.6,23,117,113,417,1.25,0.223,1.287,2.6,0,0.184,0.213,3.22,0.178,0.076,65,46,19,97,18,0,0,0,0,0,0,0,0,11,1.85,21.8,4.999,16.928,1.671,0,182.63,1 crust,28,1 oz,0
18943,"PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST",4.99,484,6.08,22.42,2.03,64.48,2.700000048,26.30999947,32,4.3,40,120,187,503,2.1,0.77,1.833,2.5,0,0.336,0.265,3.073,0.168,0.043,72,50,22,108,16,0,0,0,0,0,0,0,0,12,1.79,18.2,4.725,14.501,2.035,0,182.15,1 crust,,,0
18944,"PIE,DUTCH APPL,COMMLY PREP",41.09,290,2.17,11.5,0.7,44.54,1.600000024,22.02000046,14,0.91,8,29,76,200,0.19,0.148,0.233,2.2,5.7,0.193,0.067,1.094,0.096,0.039,21,15,6,32,17,0,82,18,17,0,10,11,1,42,0.96,16.4,2.313,5.797,2.117,0,131,".125 pie, 1 pie (1/8 of 9"" pie)",137,1 slice,0
18945,"PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR",17.78,468,5.52,28.74,1.17,46.79,1.399999976,,20,2.26,15,68,91,353,0.46,0.079,0.476,4.5,,0.227,0.143,2.5,0.36,0.047,77,48,29,111,,0,,,,,,,,,1.24,15,8.129,14.489,3.53,,224.73,"1 pie crust, (average weight)",,,0
18946,"PIE CRUST,REFR,REG,BKD",7.96,506,3.41,28.69,1.42,58.52,1.399999976,,12,1.15,9,52,83,472,0.22,0.051,0.209,4.5,,0.14,0.037,1.285,0.295,0.02,32,21,11,47,,0,,,,,,,,,0.05,0.4,11.087,11.815,3.756,,198.38,1 pie crust,,,0
18947,"PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR",8.26,521,6.1,31.84,1.33,52.47,2.299999952,,23,2.47,17,77,103,393,0.52,0.089,0.533,5,,0.263,0.13,2.867,0.403,0.04,94,72,22,144,,0,,,,,,,,,1.39,16.7,8.862,16.459,3.918,,202.06,"1 pie crust, (average weight)",,,0
18948,"PIE CRUST,REFR,REG,UNBAKED",19.25,445,2.97,25.46,1.22,51.11,1.799999952,,10,1.02,8,45,73,409,0.2,0.045,0.181,4,,0.067,0.052,1.145,0.31,0.02,25,18,7,37,,0,,,,,,,,,0.05,0,9.596,10.206,3.292,,229.21,"1 pie crust, (average weight)",,,0
19002,"BEEF JERKY,CHOPD&FORMED",23.36,410,33.2,25.6,6.8,11,1.799999952,9,20,5.42,51,407,597,2213,8.11,0.227,0.111,10.7,0,0.154,0.142,1.732,0.163,0.179,134,0,134,134,109,0.99,0,0,0,0,0,0,0,0,0.49,2.3,10.85,11.305,1.011,48,28.35,1 oz,20,"1 piece, large",0
19003,"CORN-BASED,EXTRUDED,CHIPS,PLN",0.33,518,6.03,28.41,2.22,63.01,5.300000191,1.159999967,164,1.32,84,157,135,616,1.58,0.217,0.434,6.7,0,0.016,0.64,0.362,0.564,0.117,13,0,13,13,12,0,0,0,0,0,0,0,0,212,1.36,6.3,3.612,7.913,14.01,0,28.35,1 oz,198,"1 bag, (7 oz)",0
19004,"CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR",1.2,523,7,32.7,2.8,56.2,5.199999809,,131,1.54,77,207,236,763,1.06,0.166,0.774,4.1,1.7,0.075,0.21,1.645,0.143,0.23,39,0,39,39,,0,611,31,0,,,,,,,,4.46,9.48,16.17,0,28.35,1 oz,198,"1 bag, (7 oz)",0
19005,"CORN-BASED,EXTRUDED,CONES,PLN",2,510,5.8,26.9,2.3,62.9,1.100000024,,3,2.54,11,44,81,1022,0.21,0.04,0.087,3.8,0,0.32,0.24,1.41,0.225,0.04,3,0,3,3,,0,318,16,0,,,,,,,,22.75,1.7,0.78,0,28.35,1 oz,,,0
19006,"CORN-BASED,EXTRUDED,CONES,NACHO-FLAVOR",1.9,536,6.5,31.7,2.6,57.3,1,,36,1.27,25,76,123,952,0.48,0.059,0.078,3.8,0.1,0.21,0.12,1.41,0.401,0.116,5,0,5,5,,0,315,24,10,,,,,,,,26.79,2.14,0.84,5,28.35,1 oz,,,0
19007,"CORN-BASED,EXTRUDED,ONION-FLAVOR",2,499,7.7,22.6,2.6,65.1,3.900000095,4.829999924,29,3.72,28,72,143,981,0.33,0.118,0.202,10.6,1.8,0.22,0.31,3.18,0.262,0.148,110,94,16,176,21,0,120,8,2,33,51,0,0,879,2.69,5.1,4.34,13.36,3.14,0,28.35,1 oz,57,2 oz,0
19008,"CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR",1.78,565,5.83,37.11,2.89,52.38,1.899999976,2.869999886,58,1.75,19,128,189,910,0.55,0.046,0.089,8.1,0,0.16,0.159,4.706,0.98,0.079,55,47,8,88,12,0.48,127,38,38,0,0,0,0,643,4.7,1.3,5.658,10.513,19.089,7,28.35,1 oz,28,32 pieces,0
19009,"CORNNUTS,PLAIN",1.3,446,8.5,15.64,2.7,71.86,6.900000095,0.610000014,9,1.67,113,275,278,549,1.78,0.115,0.455,14.8,0,0.041,0.13,1.694,0.366,0.229,0,0,0,0,21,0,0,0,0,0,0,0,0,0,1.98,9.3,2.43,9.46,3.05,0,28.35,1 oz,57,2 oz,0
19010,"CRISPED RICE BAR,CHOC CHIP",7,404,5.1,13.5,1.3,73,2.200000048,,21,6.3,48,134,168,278,0.86,0.31,0.999,9.7,0,0.53,0.6,7.05,0,0.705,140,0,140,140,,0,1764,,,,,,,,,,5.24,3.99,3.65,0,28.35,"1 bar, (1 oz)",,,0
19013,"FRUIT LEATHER,PIECES",12.3,359,1,2.68,1.2,82.82,0,57.58000183,18,0.75,14,24,164,403,0.19,0.171,0.184,2.7,56,0.043,0.1,0.1,0.319,0.3,4,0,4,4,13,0,58,6,0,1,34,0,0,51,0.56,18.2,0.65,1.48,0.55,0,28.35,1 oz,27,1 package,0
19014,"FRUIT LEATHER,ROLLS",10.2,371,0.1,3,0.9,85.8,0,49.15999985,32,1.01,20,31,294,317,0.19,0.171,0.184,0.4,120,0.084,0.02,0.1,0.029,0.3,2,0,2,2,13,0,57,6,0,1,34,0,0,41,0.56,18.2,0.672,1.48,0.552,0,21,1 large,14,1 small,0
19015,"GRANOLA BARS,HARD,PLAIN",3.9,471,10.1,19.8,1.9,64.4,5.300000191,,61,2.95,97,277,336,294,2.03,0.392,1.777,16.2,0.9,0.264,0.119,1.581,0.813,0.085,23,0,23,23,22,0,151,,,,,,,,,,2.37,4.38,12.05,0,24.5,1 bar,28,"1 bar, (1 oz)",0
19016,"GRANOLA BARS,HARD,ALMOND",3.1,495,7.7,25.5,1.6,62,4.800000191,,32,2.5,81,228,273,256,1.58,0.127,1.365,15,0,0.28,0.07,0.61,0.466,0.047,12,0,12,12,,0,37,2,0,,,,,,,,12.51,7.74,3.76,0,28.35,1 oz,24,1 bar,0
19017,"GRANOLA BARS,HARD,CHOC CHIP",2.4,438,7.3,16.3,1.8,72.1,4.400000095,,77,3.05,72,204,251,344,1.93,0.261,1.507,12.5,0.1,0.18,0.1,0.555,0.506,0.058,13,0,13,13,,0.01,42,2,0,,,,,,,,11.41,2.63,1.27,0,28.35,1 oz,24,1 bar,0
19019,"GRANOLA BARS,HARD,PEANUT",2.3,479,11,21.4,1.5,63.7,4.300000191,33.95999908,39,2.5,110,300,305,278,2.09,0.279,1.407,15,0,0.19,0.08,1.46,0.6,0.07,34,0,34,34,32,0,0,0,0,0,0,0,0,74,5.52,3.6,2.52,5.76,11.88,0,28.35,1 oz,,,0
19020,"GRANOLA BARS,SOFT,UNCOATED,PLN",6.4,443,7.4,17.2,1.7,67.3,4.599999905,,105,2.56,74,230,325,278,1.5,0.27,1.53,16.2,0,0.295,0.165,0.515,0.52,0.1,24,0,24,24,,0.39,0,0,0,,,,,,,,7.24,3.81,5.32,1,28.35,"1 bar, (1 oz)",,,0
19021,"GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER",7.3,426,10.5,15.8,2.1,64.4,4.300000191,,91,2.13,86,250,291,409,1.86,0.66,1.4,18.9,0,0.228,0.148,3.142,0.54,0.103,32,0,32,32,,0.2,14,2,1,,,,,,,,3.65,6.59,4.27,1,28.35,"1 bar, (1 oz)",,,0
19022,"GRANOLA BARS,SOFT,UNCOATED,RAISIN",6.4,448,7.6,17.8,1.8,66.4,4.199999809,,101,2.44,72,220,362,282,1.3,0.28,1.26,15.7,0,0.231,0.163,1.101,0.48,0.103,21,0,21,21,,0.18,0,0,0,,,,,,,,9.57,2.84,3.21,1,42.5,"1 bar, (1.5 oz)",28,"1 bar, (1 oz)",0
19023,"GRANOLA BARS,OATS,FRUITS&NUT",7.2,397,7.7,6.3,1.38,77.42,5.300000191,43.5,36,5.3,85,243,238,251,1.87,0.67,,15.4,0,0.49,0.44,5.12,,0.8,160,0,160,160,23,0,94,28,28,0,1,0,0,59,1.09,2.6,0.73,0.17,4.83,0,28.35,1 oz,,,0
19024,"GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP",3.6,466,5.8,24.9,1.5,63.8,3.400000095,,103,2.33,66,199,313,200,1.3,0.35,0.93,,0,0.09,0.25,0.72,0.51,0.1,26,0,26,26,,0.57,39,7,5,,,,,,,,14.22,7.77,1.82,5,35.4,"1 bar, (1.25 oz)",28,"1 bar, (1 oz)",0
19026,"GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER",3.2,509,10.2,31.1,1.9,53.4,2.799999952,,108,1.45,67,227,339,193,1.47,0.323,1.35,,0.6,0.1,0.21,3.29,0.53,0.106,25,0,25,25,,0,25,5,5,,6,,,,,,17.01,6.54,1.9,12,28.35,1 oz,37,1 bar,0
19027,"GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP",5.9,432,9.8,20,2,62.2,4.199999809,,80,1.94,88,262,377,328,1.7,0.4,1.35,,0,0.12,0.12,3.15,0.53,0.1,33,0,33,33,,0.45,12,2,1,,,,,,,,5.59,8.36,4.61,1,28.35,"1 bar, (1 oz)",,,0
19031,"ORIENTAL MIX,RICE-BASED",2.55,506,17.31,25.58,2.94,51.62,13.19999981,3,54,2.44,118,262,328,413,2.66,0.134,1.273,8.1,0.3,0.311,0.141,3.081,0.475,0.072,38,0,38,38,18,0,0,0,0,0,0,0,0,0,5.6,2.4,3.785,9.86,10.643,0,28.35,1 oz,57,2 oz,0
19032,"DOO DADS SNACK MIX,ORIGINAL FLAVOR",3,456,10.3,18.5,3.8,64.3,6.800000191,,74,2.5,60,296,277,1271,2.25,0.321,1.765,,0.1,0.36,0.26,5.37,0.578,0.204,93,73,20,144,,0.01,151,43,42,,,,,,,,3.53,,,1,56.7,1 cup,28,.5 cup,0
19033,"SNACKS,RALSTON PURINA,CHEX MIX",2.64,424,8.83,10,3.75,74.77,3.900000095,4.849999905,34,2.99,41,154,196,1203,1.08,0.146,0.824,9.9,,0.342,0.21,4.352,0.465,0.092,50,50,0,85,,,0,0,0,,,,,,,,1.499,2.921,4.473,,,,,,0
19034,"POPCORN,AIR-POPPED",3.32,387,12.94,4.54,1.42,77.9,14.5,0.870000005,7,3.19,144,358,329,8,3.08,0.262,1.113,0,0,0.104,0.083,2.308,0.51,0.157,31,0,31,31,21,0,196,10,0,58,89,0,0,1450,0.29,1.2,0.57,1.1,1.9,0,8,1 cup,28,1 oz,0
19035,"POPCORN,OIL-POPPED",1.2,583,7.29,43.55,2.9,45.06,8.100000381,0.460000008,4,1.98,79,199,182,1058,3.1,0.162,0.629,2.2,0.3,0.134,0.057,1.195,0.23,0.109,25,0,25,25,13,0,154,8,0,46,70,0,0,829,2.43,4.1,6.82,9.809,23.191,0,11,1 cup,28,1 oz,0
19036,"POPCORN,CAKES",5,384,9.7,3.1,2,80.1,2.900000095,0.720000029,9,1.87,159,277,327,288,3.99,0.569,0.985,9.9,0,0.075,0.178,6.006,0.434,0.181,18,0,18,18,22,0,72,4,0,21,33,0,0,537,0.29,1.1,0.48,0.92,1.35,0,10,1 cake,20,2 cakes,0
19038,"POPCORN,CARAMEL-COATED,W/PNUTS",3.3,400,6.4,7.8,1.8,80.7,3.799999952,45.36000061,66,3.91,80,127,355,295,1.24,0.297,0.764,3.9,0,0.051,0.126,1.99,0.23,0.185,16,0,16,16,17,0,78,4,0,23,35,0,0,580,0.85,3.9,1.04,2.73,3.27,0,28.35,"1 oz, (approx 2/3 cup)",57,2 oz,0
19039,"POPCORN,CARAMEL-COATED,WO/PNUTS",2.8,431,3.8,12.8,1.5,79.1,5.199999809,53.18999863,43,1.74,35,83,109,206,0.58,0.119,0.22,3.6,0,0.065,0.07,2.2,0.082,0.028,5,0,5,5,24,0.01,8,2,2,0,1,0,0,0,1.2,12.5,3.61,2.88,4.48,5,28.35,1 oz,,,0
19040,"POPCORN,CHEESE-FLAVOR",2.5,526,9.3,33.2,3.4,51.6,9.899999619,,113,2.24,91,361,261,889,2.01,0.14,0.713,12,0.5,0.124,0.241,1.453,0.461,0.235,11,0,11,11,,0.53,244,38,30,,,,,,,,6.41,9.7,15.37,11,11,1 cup,28,1 oz,0
19041,"PORK SKINS,PLAIN",1.8,544,61.3,31.3,5.4,0,0,0,30,0.88,11,85,127,1838,0.56,0.094,0.069,41,0.5,0.099,0.283,1.549,0.43,0.023,0,0,0,0,164,0.64,40,12,12,0,0,0,0,0,0.53,0,11.37,14.78,3.64,95,28.35,1 oz,14,.5 oz,0
19042,"POTATO CHIPS,BARBECUE-FLAVOR",1.9,491,7.7,32.4,5,52.8,4.400000095,,50,1.94,75,186,1261,750,0.94,0.36,0.5,8.1,33.9,0.215,0.215,4.692,0.617,0.622,83,0,83,83,,0,217,11,0,,,,,,,,8.05,6.54,16.37,0,28.35,1 oz,198,"1 bag, (7 oz)",0
19043,"POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR",1.8,531,8.1,33.9,4.7,51.5,5.199999809,,72,1.6,74,176,1331,625,0.98,0.299,0.405,8.1,37.3,0.189,0.2,4.029,0.827,0.665,62,0,62,62,,1,170,14,6,,90,,,,,,8.89,6.12,17.42,7,28.35,1 oz,198,"1 bag, (7 oz)",0
19045,"POTATO CHIPS,MADE FROM DRIED POTATOES,LT",2.22,502,4.56,26.14,2.31,64.9,3.200000048,0.629999995,29,1.11,45,129,760,411,0.7,0.153,0.361,2.9,12,0.212,0.015,3.595,0.83,0.412,27,0,27,27,0,0,0,0,0,0,0,0,0,0,2.18,7.2,6.759,4.553,12.201,0,28.35,1 oz,170,"1 can, (6 oz)",0
19046,"POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR",2,547,6.6,37,3.1,51.3,1.200000048,,64,1.4,55,169,496,720,0.71,0.063,0.405,,9.5,0.18,0.1,2.5,0.827,0.476,23,0,23,23,,0,755,,,,,,,,,,9.47,7.12,18.78,3,28.35,1 oz,198,"1 can, (6.75 oz)",0
19047,"PRETZELS,HARD,PLN,SALTED",3.44,378,10.34,2.63,3.83,79.2,3,2.75999999,18,5.2,29,113,136,1357,1.43,0.17,0.933,6,0,0.507,0.32,5.13,0.338,0.044,186,142,44,286,30,0,0,0,0,0,0,0,0,9,0.35,2.1,0.501,1.222,1.107,0,28.35,1 oz,60,10 twists,0
19048,"PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR",2.5,458,7.5,16.7,2.2,70.9,,,74,2,41,145,225,569,0.92,0.302,0.562,,0.5,0.099,0.2,0.8,0.759,0.172,9,0,9,9,,0,10,1,0,,,,,,,,7.68,5.39,2.15,0,28.35,1 oz,11,1 pretzel,0
19050,"PRETZELS,HARD,WHOLE-WHEAT",3.9,362,11.1,2.6,1.1,81.2,7.699999809,,28,2.69,30,125,430,203,0.62,0.28,2.662,,1,0.44,0.291,6.537,0.812,0.274,54,0,54,54,,0,0,0,0,,,,,,,,0.56,1.03,0.83,0,28.35,1 oz,57,2 oz,0
19051,"RICE CAKES,BROWN RICE,PLN",5.8,387,8.2,2.8,1.7,81.5,4.199999809,0.879999995,11,1.49,131,360,290,326,3,0.445,3.73,24.6,0,0.061,0.165,7.806,1,0.15,21,0,21,21,32,0,0,0,0,0,0,0,0,0,1.24,1.9,0.57,1.03,0.99,0,9,1 cake,18,2 cakes,0
19052,"RICE CAKES,BROWN RICE,BUCKWHEAT",5.9,380,9,3.5,1.6,80.1,3.799999952,,11,1.14,151,380,299,116,2.5,0.38,6.18,16.4,0,0.056,0.103,8.096,1.16,0.13,21,0,21,21,,0,0,0,0,,,,,,,,0.64,1.11,1.11,0,9,1 cake,18,2 cakes,0
19053,"RICE CAKES,BROWN RICE,SESAME SD",5.9,392,7.6,3.8,1.2,81.5,5.400000095,,12,1.58,136,375,290,227,3,0.39,4.299,24.1,3,0.048,0.085,7.205,1.461,0.155,18,0,18,18,,0,0,0,0,,,,,,,,0.54,1.1,1.15,0,9,1 cake,18,2 cakes,0
19056,"TORTILLA CHIPS,PLAIN",1.85,489,7.79,23.36,1.44,65.56,5.300000191,1,174,2.32,146,200,215,421,2.46,0.523,,6.7,0,0.015,0.1,1.262,1.185,0.213,20,0,20,20,19,0.36,3,0,0,0,1,1,0,4,4.29,20.9,3.007,6.789,12.213,0,28.35,1 oz,,,0
19057,"Snacks, tortilla chips, nacho cheese",1.5,514,8.15,26.07,2.54,61.74,4.599999905,3.789999962,148,1.09,76,256,238,615,1.48,0.103,0.348,7.7,0,0.049,0.04,1.3,0.7,0.2,,0,,,22,,,0,,,,,,,,1.3,3.936,7.067,13.624,,28.35,1 oz,,,0
19058,"Snacks, tortilla chips, ranch-flavor",3.14,501,7.19,24.63,2.3,62.74,4,3.029999971,134,1.38,87,252,259,519,1.43,0.101,0.365,7.3,0,0.048,0.06,1.3,0.6,0.2,,0,,,18,,,,,,,,,,,1.4,3.539,7.047,13.528,,28.35,1 oz,198,1 bag (7 oz),0
19059,"TRAIL MIX,REGULAR",9.2,462,13.8,29.4,2.6,44.9,,,78,3.05,158,345,685,229,3.22,0.985,1.034,,1.4,0.462,0.198,4.712,0.895,0.298,71,0,71,71,,0,18,1,0,,,,,,,,5.55,12.53,9.65,0,150,1 cup,28,1 oz,0
19061,"TRAIL MIX,TROPICAL",9,407,6.3,17.1,2,65.6,,,57,2.64,96,186,709,10,1.17,0.528,0.966,,7.6,0.45,0.115,1.482,1.218,0.327,42,0,42,42,,0,49,2,0,,,,,,,,8.48,2.49,5.16,0,140,1 cup,28,1 oz,0
19062,"TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS",6.6,484,14.2,31.9,2.3,44.9,,,109,3.39,161,387,648,121,3.14,0.844,1.062,,1.3,0.413,0.224,4.405,0.964,0.259,65,0,65,65,,0,44,2,0,,,,,,,,6.1,13.54,11.29,4,146,1 cup,28,1 oz,0
19063,"TORTILLA CHIPS,TACO-FLAVOR",1.6,480,7.9,24.2,3.1,63.1,5.300000191,,155,2.02,88,239,217,787,1.27,0.186,0.442,6.7,0.9,0.242,0.204,1.999,0.29,0.297,21,0,21,21,,0,905,45,0,,,,,,,,4.64,14.29,3.36,5,28.35,1 oz,227,"1 bag, (8 oz)",0
19064,"CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL",6.69,387,1.59,3.31,0.68,87.73,0.100000001,56.31999969,36,0.8,22,57,116,44,0.4,0.13,0.047,2.2,0,0.056,0.07,0.21,0.29,0.01,9,3,6,11,,0,0,0,,0,0,0,0,0,0.65,9.6,0.967,1.929,0.266,2,40,"1 serving, 6 pieces",7,1 piece,0
19065,"CANDIES,ALMOND JOY CANDY BAR",8.2,479,4.13,26.93,1.23,59.51,5,48.34000015,64,1.27,,112,254,142,,,,,0.7,,,,,,,,,,,,42,,,,,,,,,,17.59,5.26,1.18,4,49,"1 package, 1.76 oz",19,"1 bar, snack size",0
19067,"CANDIES,TWIZZLERS CHERRY BITES",15,338,2.97,1.7,0.79,79.38,0.100000001,,12,0.55,,47,14,261,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.25,0.49,0.04,0,40,18 pieces,,,0
19068,"CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS",8.3,375,2,7.5,1.31,80,0.200000003,48,35,0.2,7,28,44,295,0.49,0.026,0.038,1.3,0.8,0.06,0.044,0.069,0.082,0.009,2,0,2,2,2,0.06,0,0,0,0,0,0,0,0,0.3,0,5.5,1.03,0.338,0,40,"1 serving, 6 pieces",,,0
19069,"CANDIES,NESTLE,BUTTERFINGER BAR",1.23,459,5.4,18.9,1.57,72.9,2,45.90000153,36,0.79,48,97,220,230,1,0.193,0.49,2.9,0,0.121,0.062,2.649,0.37,0.069,28,0,28,28,15,0.04,0,0,0,0,0,0,0,0,1.72,2.2,9.5,5.119,3.164,0,59.54,"1 serving, 2.1 oz bar",18,"1 serving, 1 fun size bar 0.65 oz",0
19070,"CANDIES,BUTTERSCOTCH",5.25,391,0.03,3.3,1.01,90.4,0,80.45999908,4,0.01,0,1,3,391,0.09,0.001,0.001,0.6,0,0.012,0.016,0.002,0.004,0,0,0,0,0,1,0,100,28,27,0,6,0,0,0,0.09,0.3,2.065,0.845,0.122,9,28.35,1 oz,16,3 pieces,0
19071,"CANDIES,CAROB,UNSWTND",1.54,540,8.15,31.36,2.66,56.29,3.799999952,34.11000061,303,1.29,36,126,633,107,3.53,0.183,0.14,5.2,0.5,0.1,0.178,1.04,0.75,0.13,21,0,21,21,19,0.28,10,1,0,0,5,0,0,0,1.57,7.7,29.018,0.483,0.295,1,28.35,1 oz,87,"1 bar, (3 oz)",0
19074,"CANDIES,CARAMELS",8.5,382,4.6,8.1,1.8,77,0,65.5,138,0.14,17,114,214,245,0.44,0.018,0.011,1.8,0.4,0.103,0.256,0.148,0.62,0.056,4,0,4,4,8,0.3,42,12,11,0,2,0,0,0,0.46,1.8,2.476,1.542,3.478,7,71,"1 package, (2.5 oz)",10,1 piece,0
19075,"CANDIES,CARAMELLO CANDY BAR",6.79,462,6.19,21.19,1.46,63.81,1.200000048,56.91999817,213,1.09,,150,341,122,,,,,1.7,,,,,,,,,,,,303,,,,,,,,,,12.72,5.29,0.63,27,35,"1 bar, 1.25 oz",45,"1 bar, 1.6 oz",0
19076,"CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL",6.69,396,1.59,5.07,0.68,85.97,0.100000001,56.31999969,36,0.8,22,57,116,44,0.4,0.13,0.047,2.2,0,0.056,0.07,0.21,0.29,0.01,9,3,6,11,19,0,0,0,0,0,0,0,0,1,0.65,9.6,0.963,3.836,0.268,2,40,"1 serving, 6 pieces",7,1 piece,0
19077,"BAKING CHOC,UNSWTND,LIQ",0.9,472,12.1,47.7,3.1,33.9,18.10000038,0,54,4.15,265,340,1166,12,3.68,1.91,1.65,7.9,0,0.05,0.279,2.1,0.154,0.072,19,0,19,19,,0,12,1,0,,,,,,,,25.29,9.23,10.7,0,28.35,1 oz,,,0
19078,"BAKING CHOC,UNSWTND,SQUARES",1.34,501,12.9,52.31,3.6,29.84,16.60000038,0.910000026,101,17.4,327,400,830,24,9.63,3.233,4.167,8.1,0,0.147,0.1,1.355,0.168,0.027,28,0,28,28,46,0,0,0,0,0,0,0,0,38,0.4,9.7,32.351,16.105,1.555,0,28.73,1 square,132,"1 cup, grated",0
19079,"CANDIES,CONFECTIONER'S COATING,YOGURT",1.91,522,5.87,27,1.28,63.94,0,62.36000061,205,0.14,18,157,290,88,0.7,0.008,0.003,4.7,0.5,0.064,0.261,0.154,0.587,0.056,8,0,8,8,25,0.65,4,1,1,0,0,0,0,0,1.11,9.4,24.104,0.526,0.524,1,170,"1 cup, chips",,,0
19080,"CANDIES,SEMISWEET CHOC",0.7,479,4.2,30,1.2,63.1,5.900000095,54.5,32,3.13,115,132,365,11,1.62,0.7,0.8,4.2,0,0.055,0.09,0.427,0.105,0.035,13,0,13,13,22,0,0,0,0,0,0,0,0,18,0.26,5.6,17.75,9.966,0.966,0,168,"1 cup, chips (6 oz package)",182,"1 cup, large chips",0
19081,"CANDIES,SWEET CHOCOLATE",0.5,505,3.9,34.2,1,59.6,5.5,51.47999954,24,2.76,113,147,290,16,1.5,0.574,0.494,2.8,0,0.02,0.24,0.67,0.071,0.043,3,0,3,3,30,0,0,0,0,0,0,0,0,18,0.26,6.3,20.08,11.22,0.99,0,28.35,1 oz,41,"1 bar, (1.45 oz)",0
19083,"CANDIES,SWT CHOC COATD FONDANT",7.7,366,2.2,9.3,0.4,80.4,2.099999905,71.41999817,17,1.56,63,95,168,26,0.45,0.43,0.4,1.6,0,0.026,0.058,0.575,0.024,0.01,3,0,3,3,3,0,0,0,0,0,0,0,0,4,0.13,2.1,5.46,3.09,0.3,0,43,"1 patty, large",11,"1 patty, small",0
19084,"CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES",,570,11.97,37.13,,46.91,4.400000095,37.13000107,203,2.5,,,,52,,,,,0,,,,,,,,,,,,0,,,,,,,,,,15.23,,,13,41,13 pieces,,,0
19085,"CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH",0.75,539,2.2,29.05,0.9,67.1,0,67.09999847,34,0.08,5,31,64,89,0.11,0.003,0.002,1.3,0.1,0.015,0.075,0.049,0.148,0.016,1,0,1,1,11,0.1,1,0,0,0,0,0,0,0,0.68,6.5,24.1,2.271,1.041,0,170,"1 cup, chips",28,1 oz,0
19086,"CANDIES,CONFECTIONER'S COATING,PNUT BUTTER",2.67,529,18.3,29.8,2.35,46.88,5,38.29999924,110,1.7,110,310,505,250,2,0.4,1.4,3.9,0.3,0.232,0.2,8.2,1.056,0.17,77,0,77,77,30,0.2,1,0,0,0,0,0,0,0,1.36,7.3,13.12,12.829,2.053,1,168,"1 cup, chips",28,1 oz,0
19087,"CANDIES,WHITE CHOC",1.3,539,5.87,32.09,1.5,59.24,0.200000003,59,199,0.24,12,176,286,90,0.74,0.06,0.008,4.5,0.5,0.063,0.282,0.745,0.608,0.056,7,0,7,7,30,0.56,30,9,9,0,0,0,0,0,0.96,9.1,19.412,9.097,1.013,21,170,"1 cup, chips",85,"1 bar, (3 oz)",0
19088,"ICE CREAMS,VANILLA,LT",63.51,165,4.78,4.83,1.07,25.8,0.300000012,22.12000084,161,0.19,14,103,208,74,0.73,0.017,0.005,2,1.2,0.053,0.255,0.136,0.481,0.045,6,0,6,6,26,0.47,448,128,127,0,14,0,0,0,0.12,0.4,2.927,1.281,0.219,27,76,"1 serving, 1/2 cup",,,0
19089,"ICE CREAMS,VANILLA,RICH",57.2,249,3.5,16.2,0.81,22.29,0,20.64999962,117,0.34,11,105,157,61,0.47,0.008,0.004,3.5,0,0.041,0.167,0.082,0.46,0.045,8,0,8,8,26,0.39,653,182,179,1,32,1,0,34,0.51,1.3,10.329,4.46,0.68,92,106.5,.5 cup,,,0
19090,"ICE CREAMS,FRENCH VANILLA,SOFT-SERVE",59.8,222,4.1,13,0.9,22.2,0.699999988,21.15999985,131,0.21,12,116,177,61,0.52,0.03,0.005,3,0.8,0.049,0.182,0.095,0.506,0.048,9,0,9,9,26,0.5,589,162,159,5,30,5,0,151,0.61,0.9,7.48,3.49,0.45,91,86,".5 cup, (4 fl oz)",,,0
19091,"CANDIES,YORK PEPPERMINT PATTIE",9.03,384,2.19,7.17,0.14,80.99,2,63.77999878,11,0.92,,0,111,28,,,,,0,,,,,,,,,,,,7,,,,,,,,,,4.34,0.41,0.11,1,42.5,"1 patty, 1.5 oz",,,0
19092,"CANDIES,TWIZZLERS NIBS CHERRY BITS",15,347,2.3,2.64,0.57,79.37,0.600000024,51.34999847,8,0.28,,24,37,195,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.54,1.88,0.14,0,40,27 pieces,,,0
19093,"CANDIES,SYMPHONY MILK CHOC BAR",0.94,531,8.51,30.57,1.61,58.01,1.700000048,53.95999908,251,0.91,,206,438,101,,,,,2.2,,,,,,,,,,,,229,,,,,,,,,,18.34,7.91,0.69,24,42,"1 bar, 1.5 oz",68,"1 bar, 2.4 oz",0
19094,"DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE",68.05,146,4.53,4.03,0.62,22.69,0,23.14999962,83,0.38,9,96,118,53,0.47,0.028,0.01,8.7,0,0.032,0.21,0.082,0.514,0.044,9,0,9,9,,0.36,161,46,45,0,5,2,0,65,0.23,0.2,1.799,1.266,0.392,90,153,.5 cup,1531,"1 recipe, yield",0
19095,"ICE CREAMS,VANILLA",61,207,3.5,11,0.9,23.6,0.699999988,21.21999931,128,0.09,14,105,199,80,0.69,0.023,0.008,1.8,0.6,0.041,0.24,0.116,0.581,0.048,5,0,5,5,26,0.39,421,118,116,0,19,0,0,0,0.3,0.3,6.79,2.969,0.452,44,66,"1 serving, 1/2 cup",,,0
19096,"ICE CREAMS,VANILLA,LT,SOFT-SERVE",69.6,126,4.9,2.6,1.1,21.8,0,10.84000015,157,0.06,14,121,221,70,0.53,0.027,0.008,3.6,0.9,0.052,0.198,0.118,0.447,0.046,5,0,5,5,20,0.5,103,29,28,0,5,0,0,0,0.06,0.4,1.63,0.76,0.1,12,88,"1 serving, 1/2 cup",,,0
19097,"SHERBET,ORANGE",66.1,144,1.1,2,0.4,30.4,1.299999952,24.31999969,54,0.14,8,40,96,46,0.48,0.028,0.011,1.5,2.3,0.027,0.097,0.063,0.224,0.023,4,0,4,4,8,0.13,46,12,12,0,1,5,0,7,0.01,0,1.16,0.53,0.08,1,74,".5 cup, (4 fl oz)",66,"1 bar, (2.75 fl oz)",0
19098,"CANDIES,5TH AVENUE CANDY BAR",2.3,482,8.78,23.98,1.91,62.68,3.099999905,47.18999863,73,1.2,62,141,347,225,1.12,0.21,0.05,0.6,0.4,0.14,0.09,3.9,0.54,0.11,36,0,36,36,15,0.18,51,14,14,0,1,0,0,0,2.7,2.7,6.65,10.6,3.39,6,56,"1 bar, 2 oz",16,"1 bar, snack size",0
19099,"CANDIES,FONDANT,PREPARED-FROM-RECIPE",6.74,373,0,0.02,0.06,93.18,0,88.90000153,3,0.01,0,0,4,11,0.04,0.003,0,0.6,0,0.005,0.016,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,,,,0
19100,"CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE",9.81,411,2.39,10.41,0.7,76.44,1.700000048,73.12000275,49,1.77,36,71,134,45,1.11,0.329,0.422,2.5,0,0.026,0.085,0.176,0.14,0.012,4,0,4,4,10,0.09,159,44,43,0,10,0,0,4,0.18,1.4,6.448,2.943,0.373,14,17,1 piece,,,0
19101,"CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE",7.66,461,4.38,18.93,0.87,67.93,2.5,63.36999893,57,1.97,55,114,183,39,1.43,0.526,0.885,2.9,0.2,0.067,0.095,0.315,0.208,0.088,16,0,16,16,15,0.07,140,38,37,0,10,0,0,5,0.26,1.6,6.489,3.9,7.529,12,,,,,0
19102,"CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE",10.93,387,3.78,6.59,0.71,77.75,0.699999988,73.36000061,42,0.22,20,68,119,118,0.48,0.056,0.164,2.2,0,0.022,0.082,1.439,0.231,0.066,9,0,9,9,,0.14,32,9,9,0,2,0,0,0,1.01,0.1,1.721,2.867,1.588,3,16,1 piece,,,0
19103,"CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE",10.85,383,1.05,5.45,0.34,82.15,0,79.76999664,38,0.02,3,30,49,47,0.15,0.004,0.002,1.7,0,0.014,0.074,0.038,0.119,0.009,1,0,1,1,5,0.08,168,46,45,0,10,0,0,0,0.14,0.5,3.382,1.399,0.227,15,,,,,0
19104,"CANDIES,FUDGE,VANILLA W/ NUTS",7.99,435,3,13.69,0.54,74.61,0.899999976,71,47,0.41,24,73,103,42,0.56,0.219,0.466,2.2,0.1,0.051,0.085,0.179,0.183,0.077,12,0,12,12,10,0.07,151,41,40,0,11,0,0,1,0.22,0.8,3.828,2.454,6.614,13,,,,,0
19105,"CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS",1.9,512,9.7,34,1.8,53,9.699999809,43,89,1.1,124,256,502,36,2.45,0.925,0.83,5.4,0.3,0.12,0.21,5.2,0.57,0.21,8,0,8,8,,0.33,68,0,0,0,0,0,0,,2.7,7.3,12.1,14.705,5.02,12,39,"1 package, 1.375 oz",41,"1 serving, 0.25 cup",0
19106,"CANDIES,GUMDROPS,STARCH JELLY PIECES",1,396,0,0,0.1,98.9,0.100000001,58.97000122,3,0.4,1,1,5,44,0,0.012,0.01,0.8,0,0.006,0.013,0.01,0.012,0.005,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,182,"1 cup, gumdrops",36,10 gumdrops,0
19107,"CANDIES,HARD",1.3,394,0,0.2,0.5,98,0,62.90000153,3,0.3,3,3,5,38,0.01,0.029,0.01,0.6,0,0.004,0.003,0.007,0.008,0.003,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,28.35,1 oz,6,1 piece,0
19108,"CANDIES,JELLYBEANS",6.3,375,0,0.05,0.1,93.55,0.200000003,70,3,0.13,2,4,37,50,0.05,0.028,0.035,1.1,0,0.004,0.011,0.008,0.009,0.004,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11,10 small,28,"10 large, (1 oz)",0
19109,"CANDIES,KIT KAT WAFER BAR",1.63,518,6.51,25.99,1.28,64.59,1,48.68000031,125,1,37,135,231,54,0.09,0.22,0.1,5,0,0.117,0.21,0.5,0.64,0.02,14,6,8,18,31,0.56,81,24,24,0,0,0,0,23,0.34,5.2,17.953,5.844,0.895,11,42,"1 bar, (1.5 oz)",10,"1 bar, miniature (.35 oz)",0
19110,"CANDIES,KRACKEL CHOC BAR",1.17,512,6.62,26.58,1.29,63.96,2.200000048,52.52999878,158,1.06,13,123,325,196,0.49,0.02,0,3.5,0.8,0.05,0.19,0.26,0.42,0.04,6,,6,,,,102,,,,,,,,,,15.92,6.25,0.57,11,41,"1 bar, 1.45 oz",56,"1 bar, 2 oz",0
19111,"CANDIES,NESTLE,BABY RUTH BAR",6.99,459,5.4,21.6,1.21,64.8,2,54,47,0.63,43,94,249,230,0.72,0.225,0.351,2.5,0,0.058,0.121,1.251,0.333,0.042,12,0,12,12,35,0.06,0,0,0,0,0,0,0,0,0.93,2.3,12.1,5.557,2.638,0,59.5,"1 serving, 2.1 oz bar",18,"1 serving, fun size bar 0.65 oz",0
19112,"CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY",,350,2.56,2.32,,79.74,0,39.63999939,0,0.51,,,,287,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,71,"2.5 oz, 2.5 oz",38,"4 pieces, from 5 oz package",0
19113,"SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER",24,296,0,1.6,0.2,74.1,0,,2,0.09,2,10,3,98,0.04,0.209,0.086,0.7,0,0.011,0.009,0.02,0.025,0,0,0,0,0,,0,61,14,13,,,,,,,,1.01,0.47,0.06,4,315,1 cup,20,1 tbsp,0
19114,"ICE CREAMS,CHOC,LT",61.43,201,5,7.19,0.69,25.7,0.800000012,24.70999908,159,0.69,20,83,170,71,0.43,0.103,0.101,2.2,1.2,0.023,0.129,0.126,0.246,0.023,4,0,4,4,20,0.14,424,71,60,0,135,0,0,1,0.2,0.6,4.38,2.055,0.241,28,68,1 serving,100,1 unit,0
19115,"CANDIES,MASTERFOODS USA,MARS ALMOND BAR",4.5,467,8.1,23,1.6,62.7,2,52.09999847,168,1.1,72,234,325,170,1.11,0.25,0.367,1.6,0.7,0.041,0.312,0.945,0.404,0.06,9,0,9,9,37,0.36,55,15,15,0,1,0,0,0,7.75,10.9,7.268,10.693,3.98,17,50,"1 bar, (1.76 oz)",,,0
19116,"CANDIES,MARSHMALLOWS",16.4,318,1.8,0.2,0.3,81.3,0.100000001,57.56000137,3,0.23,2,8,5,80,0.04,0.097,0.008,1.7,0,0.001,0.001,0.078,0.005,0.003,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0.056,0.08,0.047,0,50,"1 cup, of miniature",7,10 miniatures,0
19117,"CANDIES,HALAVAH,PLAIN",3.67,469,12.49,21.52,1.83,60.49,4.5,,33,4.53,218,607,187,195,4.32,1.202,0.873,11.5,0.1,0.424,0.088,2.856,0.174,0.348,65,0,65,65,,0.04,2,0,0,0,0,0,,,,,4.127,8.194,8.481,0,,,,,0
19118,"CANDIES,NESTLE,OH HENRY! BAR",2.3,462,7.7,23,1.5,65.5,1.899999976,46.20000076,69,0.5,51,140,259,193,1.19,0.353,0.535,3.2,0,0.149,0.121,2.545,0.539,0.086,44,0,44,44,37,0.2,0,0,0,0,0,0,0,0,2.21,1.2,9.6,5.53,2.706,7,57,"1 bar, 2 oz",26,"1 serving, fun size bar",0
19119,"CANDIES,NESTLE,CHUNKY BAR",2.9,475,7.5,27.5,1.7,60,2.5,52.5,100,0.9,,,,38,,,,,0,,,,,,,0,,,,,0,,,,,,,,,,12.5,,,10,40,"1 serving, 1.4 oz bar",,,0
19120,"CANDIES,MILK CHOC",1.5,535,7.65,29.66,1.78,59.4,3.400000095,51.5,189,2.35,63,208,372,79,2.3,0.491,0.471,4.5,0,0.112,0.298,0.386,0.472,0.036,12,0,11,11,46,0.75,195,59,59,0,0,0,0,6,0.51,5.7,18.509,7.186,1.376,23,168,"1 cup, chips",7,"1 bar, miniature",0
19121,"PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK",74.52,105,2.76,1.7,1.26,19.74,0,,102,0.06,12,216,131,296,0.33,0.01,0.003,2,0.8,0.033,0.137,0.072,0.267,0.036,4,0,4,4,,0.3,170,46,46,,10,,,,,,0.971,0.46,0.118,6,,,,,0
19122,"PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK",75.9,101,2.9,1.73,1.03,18.43,0,,109,0.05,13,83,137,164,0.35,0.01,0.004,2.1,0.7,0.031,0.144,0.075,0.278,0.034,4,0,4,4,,0.25,178,50,49,,10,,,,,,1.015,0.462,0.088,7,,,,,0
19123,"PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK",74.59,105,3.15,1.92,1.41,18.89,0.400000006,11.34000015,104,0.4,19,238,168,284,0.43,0.068,0.062,2.3,0.8,0.034,0.147,0.108,0.274,0.038,5,0,5,5,,0.31,170,46,46,,10,,,,,,1.064,0.561,0.132,6,,,,,0
19124,"BAKING CHOC,MEXICAN,SQUARES",1.59,426,3.64,15.59,1.34,77.41,4,69.40000153,34,2.18,95,142,397,3,1.26,0.67,0.449,1.8,0.1,0.057,0.105,1.829,0.18,0.034,5,0,5,5,46,0,0,0,0,0,0,0,0,7,0.36,2.2,8.606,5.044,1.162,0,20,1 tablet,,,0
19125,CHOCOLATE-FLAVORED HAZELNUT SPRD,1.07,541,5.41,29.73,1.44,62.16,5.400000095,54.04999924,108,4.38,64,152,407,41,1.06,0.469,0.868,3.6,0,0.085,0.17,0.427,0.357,0.082,14,0,14,14,18,0.27,3,1,0,0,1,0,0,10,4.96,1.9,28.423,0,0,0,37,"1 serving, 2 TBSP",,,0
19126,"CANDIES,MILK CHOC COATD PNUTS",1.9,519,13.1,33.5,1.8,49.7,4.699999809,37.59000015,104,1.31,96,212,502,41,2.6,0.544,0.945,5.4,0,0.116,0.174,4.249,0.744,0.1,51,0,51,51,48,0.53,131,41,41,0,0,0,0,4,2.4,4,14.6,12.92,4.33,9,149,1 cup,40,10 pieces,0
19127,"CANDIES,MILK CHOC COATD RAISINS",11.2,390,4.1,14.8,1.5,68.4,3.099999905,62.22000122,86,1.71,45,143,514,36,1.25,0.373,0.358,2.6,0.2,0.084,0.161,0.4,0.264,0.074,8,0,7,7,26,0.37,91,29,29,0,0,0,0,3,0.29,3.9,10.272,3.134,0.571,3,180,1 cup,10,10 pieces,0
19128,"SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL",54.9,165,0,0,0.55,44.55,0,32.79999924,10,0.03,2,43,3,178,0.2,0.018,0.022,0.5,0,0.025,0.003,0.004,0.005,0.003,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,240,1 cup,15,1 tbsp,0
19129,"SYRUPS,TABLE BLENDS,PANCAKE",37.98,234,0,0,0.2,61.47,0,21.46999931,3,0.03,2,9,15,82,0.08,0,0.068,0,0,0.024,0.008,0,0.004,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,314,1 cup,20,1 tbsp,0
19130,"CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR",,577,12.82,38.46,,46.15,3.799999952,38.45999908,192,1.85,,,,64,,,,,0,,,,,,,,,,,,,,,,,,,,,,16.667,,,13,78,"1 bar, 2.8 oz",,,0
19132,"CANDIES,MILK CHOC,W/ALMONDS",1.5,526,9,34.4,1.7,53.4,6.199999809,43.90000153,224,1.63,90,264,444,74,1.34,0.422,0.624,4,0.2,0.06,0.435,0.742,0.455,0.045,14,0,13,13,47,0.67,175,52,52,0,0,0,0,6,3.14,5.1,17.701,11.96,3.019,19,41,"1 bar, (1.45 oz)",44,"1 bar, (1.55 oz)",0
19134,"CANDIES,MILK CHOC,W/RICE CRL",1.52,511,7.64,29.37,1.78,59.67,3.299999952,51.06000137,187,2.65,62,207,370,86,2.29,0.488,0.477,4.6,0.6,0.131,0.323,0.672,0.471,0.055,18,6,11,21,46,0.8,217,65,65,0,0,0,0,6,0.5,5.7,15.89,8.64,0.78,23,40,"1 bar, (1.4 oz)",45,"1 bar, (1.45 oz)",0
19135,"CANDIES,MASTERFOODS USA,MILKY WAY BAR",6.3,452,4.01,17.23,1.3,70.48,1,59.68999863,115,0.49,20,67,124,167,0.69,0.147,0.147,2,0.7,0.046,0.103,0.154,0.155,0.014,4,0,4,4,16,0.18,114,32,31,0,4,0,0,1,0.89,3.6,12.016,2.23,0.26,9,58.1,"1 serving, 2.05 oz bar",17,"1 bar, fun size",0
19136,"CANDIES,SKOR TOFFEE BAR",1.57,535,3.13,32.18,1.2,61.72,1.299999952,59.88999939,,0.57,10,61,153,317,0.17,0.04,0,0,0.5,0.02,0.1,0.13,0.04,,3,,3,,,,718,,,,,,,,,,18.78,9.29,1.28,53,39,"1 bar, 1.4 oz",,,0
19137,"TOPPINGS,STRAWBERRY",33,254,0.2,0.1,0.4,66.3,0.699999988,27.37999916,6,0.28,4,5,51,21,0.06,0.032,0.167,0.8,13.7,0.011,0.024,0.161,0.048,0.012,6,0,6,6,10,0,18,1,0,0,9,0,0,9,0.1,0.7,0.005,0.014,0.05,0,340,1 cup,42,2 tbsp,0
19138,"CANDIES,TRUFFLES,PREPARED-FROM-RECIPE",13.47,510,6.21,33.76,1.44,44.88,2.5,38.31000137,157,1.75,48,171,297,68,1.55,0.366,0.351,3.4,0.1,0.087,0.25,0.299,0.417,0.032,9,0,9,9,,0.49,513,144,142,0,19,0,0,0,1.82,6,18.488,12.636,1.013,53,12,1 piece,612,"1 recipe, yield, recipe makes 49 1 "" x 1"" pieces",0
19139,"BAKING CHOC,MASTERFOODS,M&M'S SEMISWEET CHOC MINI BAKNG BITS",1.27,517,4.44,26.15,2.07,65.96,6.699999809,53.06999969,34,2.91,,,,2,,,,,0,,,,,,,0,,,,,74,0,0,,,,,,,,15.618,,,3,14,"1 serving, 0.5 oz, about 1 tbsp",340,"1 package, (net weight, 12 oz)",0
19140,"CANDIES,MASTERFOODS USA,M&M'S PNUT CHOC CANDIES",2.48,515,9.57,26.13,1.44,60.48,3.700000048,50.75,102,1.16,69,190,347,50,1.76,0.505,0.664,4.1,0,0.063,0.106,3.362,0.627,0.09,55,0,55,55,37,0.32,80,22,22,0,0,0,0,0,2.85,3,10.169,8.086,3.456,8,54.4,"1 serving, 1 singles bag",18,"1 package, fun size",0
19141,"CANDIES,MASTERFOODS USA,M&M'S MILK CHOC CANDIES",1.7,492,4.33,21.13,1.63,71.19,2.799999952,63.68000031,105,1.11,44,146,261,61,1.61,0.344,0.329,3.3,0.5,0.079,0.213,0.27,0.33,0.025,8,0,8,8,22,0.53,203,56,56,0,0,0,0,0,0.36,4,13.08,5.183,0.921,14,208,1 cup,42,"1 box, (1.48 oz)",0
19142,"CANDIES,MOUNDS CANDY BAR",9.05,486,4.6,26.6,0.87,58.59,3.700000048,46.18999863,21,2.09,55,91,321,145,1.1,0.4,0.948,6.6,0.4,0.049,0.058,0.277,0.245,0.09,6,0,6,6,12,0,0,0,0,0,0,0,0,5,0.19,1.6,20.58,0.39,0.14,2,19,"1 bar, snack size",53,"1 package, 1.9 oz",0
19143,"CANDIES,MR. GOODBAR CHOC BAR",0.45,538,10.22,33.21,1.53,54.34,3.799999952,47.22000122,110,1.39,47,163,394,41,0.93,0.17,0,0,0.9,0.14,0.14,3.44,0.42,0.07,38,0,38,38,47,0.33,125,35,35,0,0,0,0,5,3.17,3.6,14.13,8.203,4.366,10,49,"1 bar, (1.75 oz)",73,"1 bar, (2.6 oz)",0
19144,"CANDIES,NESTLE,100 GRAND BAR",6.1,468,2.5,19.33,1.1,70.97,1,51.90000153,76,0.34,25,86,163,203,0.99,0.185,0.172,2.5,0.7,0.058,0.119,0.198,0.182,0.016,5,0,5,5,25,0.29,127,38,37,0,3,0,0,2,0.42,6.2,11.9,6.039,1.388,12,43,"1 bar, (1.5 oz)",21,"1 bar, miniature",0
19145,"CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING",0.65,500,5,26,1.35,67,1.899999976,55,100,0.7,,,305,150,,,,,0.5,,,,,,,,,,,,107,,,,,,,,,,16,,,13,44,"1 bar, 1.55 oz",14,"1 bar, 0.5 oz",0
19146,"BAKING CHOC,MASTERFOODS USA,M&M'S MILK CHOC MINI BAKING BITS",1.5,502,4.78,23.36,1.78,68.4,2.700000048,62.54000092,116,1.23,,,,68,,,,,0.6,,,,,,,0,,,,,224,,,,,,,,,,14.466,,,15,14,"1 serving, 0.5 oz, about 1 tbsp",,,0
19147,"CANDIES,PEANUT BAR",1.6,522,15.5,33.7,1.9,47.4,4.099999905,42.22000122,78,0.97,110,308,407,156,3.94,0.774,1.243,4.7,0,0.1,0.14,7.922,0.83,0.153,75,0,75,75,29,0,0,0,0,0,0,0,0,0,4.1,0,4.678,16.721,10.65,0,28.35,1 oz,40,"1 bar, (1.4 oz)",0
19148,"CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE",0.7,486,7.57,18.98,1.51,71.24,2.5,51.33000183,27,1.22,42,106,168,445,0.87,0.254,0.593,2.6,0,0.134,0.044,2.646,0.529,0.079,46,0,46,46,14,0.01,142,39,38,0,9,0,0,0,2.56,0.4,4.144,8.064,4.558,12,,,,,0
19149,"CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS",6.4,422,4.4,17,1.5,71,2.200000048,59,85,1.2,,,,33,,,,,1.6,,,,,,,0,,,,,77,,,,,,,,,,11,,,11,44.7,"1 serving, 1.58 oz bag",48,"1 serving, fun size",0
19150,"CANDIES,REESE'S PNUT BUTTER CUPS",1.44,515,10.24,30.53,2.28,55.36,3.599999905,47.16999817,78,1.21,62,161,343,314,1.28,0.24,0,1.4,0.3,0.16,0.11,4.49,0.62,0.1,50,0,50,50,35,0.26,56,17,17,0,0,0,0,2,0.15,2,10.73,13.1,5.5,6,17,"1 package, 0.6 oz 1 cup",45,"1 package, 1.6 oz 2 cups",0
19151,"CANDIES,REESE'S PIECES CANDY",1,497,12.46,24.77,1.81,59.86,3,53.25,69,0.49,88,207,359,194,1.15,0.41,1.1,0.8,0,0.18,0.22,6.06,0.61,0.11,55,0,55,55,29,0.11,0,0,0,0,0,0,0,0,0.99,5.9,16.42,4.46,1.88,0,47,.25 cup,8,10 pieces,0
19152,"CANDIES,ROLO CARAMELS IN MILK CHOC",4.6,474,5.08,20.93,1.27,67.95,0.899999976,63.93000031,145,0.42,0,71,188,188,0,0,0,0,0.9,0.02,0.12,0.04,0,0,0,0,0,0,20,0.33,121,34,33,0,0,0,0,0,1.1,3.2,14.542,2.104,0.265,12,48,"1 package, 1 package",42,7 pieces,0
19153,"CANDIES,NESTLE,AFTER EIGHT MINTS",6.3,404,1.67,11.9,0.6,76.2,2.400000095,66.59999847,13,0.57,,,,1,,,,,0,,,,,,,0,,,,,0,0,0,,,,,,,,8.33,,,0,42,"1 serving, 5 mints",8,1 piece,0
19154,"CANDIES,SESAME CRUNCH",2.2,516,11.6,33.3,2.6,50.3,7.699999809,31.17000008,639,4.27,251,412,307,167,3.76,0.95,1.609,4,0,0.444,0.159,3.703,0.033,0.491,51,0,51,51,17,0,6,0,0,0,3,0,0,0,0.16,0,4.662,12.571,14.591,0,28.35,1 oz,2,1 piece,0
19155,"CANDIES,MASTERFOODS USA,SNICKERS BAR",5.55,475,7.53,23.85,1.57,60.56,2.299999952,50.47000122,93,0.72,72,190,323,246,2.5,0.27,0.35,7.8,0.5,0.06,0.13,3.6,0.59,0.09,27,6,21,31,38,0.16,169,46,45,0,6,0,0,16,1.5,1.9,9.069,7.875,3.014,13,57,"1 bar, (2 oz)",15,"1 bar, fun size",0
19156,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,ORIGINAL",8.51,408,0.41,8.21,0.3,82.57,0,58.11999893,0,0.01,1,5,2,2,0,0.012,0.015,0.8,58.7,0.001,0.002,0.005,0.035,0,1,0,1,1,0,0,1,0,0,0,0,0,0,6,0.33,2.1,7.778,0,0,0,40,"1 serving, fun size (8 chews)",59,"1 serving, 2.07 oz pack",0
19157,"CANDIES,MASTERFOODS USA,M&M'S MINIS MILK CHOC CANDIES",1.19,502,4.78,23.36,1.4,68.4,2.700000048,62.54000092,116,1.23,,,,68,,,,,0.6,,,,,,,0,,,,,224,,,,,,,,,,14.466,,,15,30,"1 serving, 1.0 oz tube",15,"1 serving, 0.50 oz box",0
19159,"CANDIES,MASTERFOODS USA,3 MUSKETEERS BAR",5.8,428,2.6,12.75,1.07,77.13,1.5,66.88999939,54,0.67,29,69,133,194,0.55,0.155,0.16,1.9,0.2,0.034,0.056,0.23,0.231,0.015,4,0,4,4,12,0.16,72,20,20,0,0,0,0,1,0.98,2.9,8.646,2.373,0.316,5,60.4,"1 serving, 2.13 oz bar",28,"1 serving, 2 fun size bars",0
19160,"CANDIES,MASTERFOODS USA,TWIX CARAMEL COOKIE BARS",4.23,502,4.91,24.85,1.21,64.93,1.100000024,48.25,106,0.81,27,105,186,198,1.06,0.197,0.273,4.3,0.6,0.155,0.208,1.109,0.265,0.025,26,18,9,38,21,0.33,77,20,20,0,0,0,0,5,0.74,5.6,18.96,2.988,0.628,7,57,"1 package, (2 oz)",58,"1 package, (2.06 oz, 2 bars)",0
19161,"CANDIES,MASTERFOODS USA,TWIX PNUT BUTTER COOKIE BARS",1.82,536,9.18,32.67,2.18,54.15,3.099999905,36.13000107,75,1.32,61,173,264,226,1.61,0.29,0.942,12.9,0.3,0.098,0.145,2.379,0.468,0.114,15,0,15,15,29,0.26,74,20,20,0,1,0,0,31,3.42,6,15.758,12.317,3.407,6,54,"1 package, (1.89 oz, 2 bars)",58,"1 package, (2.06 oz, 2 bars)",0
19162,"CANDIES,WHATCHAMACALLIT CANDY BAR",3.04,494,8.04,23.68,1.66,63.23,1.899999976,48.86000061,118,1.13,28,138,303,299,0.43,0.12,0.33,0.7,0.9,0.11,0.21,2.47,0.26,0.04,18,0,18,18,25,0.37,134,38,37,0,1,0,0,0,1.27,4.3,17.04,3.78,0.83,12,48,"1 bar, 1.7 oz",,,0
19163,CHEWING GUM,2.6,247,0,0.3,0.4,66.08,2.400000095,66.08000183,0,0,0,0,2,1,0,0,0,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.042,0.079,0.137,0,3,1 stick,16,10 Chiclets,0
19164,"CANDIES,SPL DK CHOC BAR",0.9,556,5.54,32.4,0.67,60.49,6.5,47.56000137,30,2.13,31,51,502,6,0.01,0.02,0,0.3,0,0,0.01,0,0,0,0,,0,,,,,,,,,,,,,,,5.14,0.44,5,41,"1 bar, 1.45 oz",73,"1 bar, 2.6 oz",0
19165,"COCOA,DRY PDR,UNSWTND",3,228,19.6,13.7,5.8,57.9,33.20000076,1.75,128,13.86,499,734,1524,21,6.81,3.788,3.837,14.3,0,0.078,0.241,2.185,0.254,0.118,32,0,32,32,12,0,0,0,0,0,0,0,0,38,0.1,2.5,8.07,4.57,0.44,0,86,1 cup,5,1 tbsp,0
19166,"COCOA,DRY PDR,UNSWTND,PROC W/ALKALI",2.7,220,18.1,13.1,7.8,58.3,29.79999924,1.75999999,111,15.52,476,728,2509,19,6.37,3.607,3.737,13.2,0,0.11,0.46,2.4,0.254,0.118,32,0,32,32,11,0,0,0,0,0,0,0,0,38,0.1,2.4,7.76,4.39,0.42,0,86,1 cup,5,1 tbsp,0
19168,"DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE",78.86,105,5.02,4.58,0.76,10.72,0,11.35000038,107,0.35,11,113,148,61,0.54,0.028,0.01,8.8,0,0.038,0.24,0.105,0.569,0.048,10,0,10,10,,0.39,175,49,49,0,6,2,0,59,0.22,0.2,2.164,1.379,0.41,84,141,.5 cup,563,"1 recipe, yield",0
19169,"EGG CUSTARDS,DRY MIX",1.7,410,6.9,6.4,2.2,82.8,0,,228,1.93,45,332,540,281,1.05,0.046,0.02,16.6,0.4,0.145,0.412,0.32,2.238,0.216,30,0,30,30,,1.17,217,63,63,,,,,,,,2.03,2.4,0.85,258,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19170,"EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK",73.67,121,4.04,4.01,0.99,17.29,0,,143,0.35,19,136,221,88,0.51,0.016,0.007,4.4,0.8,0.054,0.211,0.126,0.636,0.068,9,0,9,9,,0.44,147,37,36,,17,,,,,,2.122,1.201,0.244,53,,,,,0
19171,"COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA",,400,20,10,,60,20,0,0,36,,,,0,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0,,,0,5,1 tbsp,,,0
19172,"GELATIN DSSRT,DRY MIX",1,381,7.8,0,0.7,90.5,0,86.04000092,3,0.13,2,141,7,466,0.01,0.118,0.011,6.7,0,0.003,0.041,0.009,0.014,0.001,3,0,3,3,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19173,"GELATIN DSSRT,DRY MIX,PREP W/ H2O",84.39,62,1.22,0,0.2,14.19,0,13.48999977,3,0.02,1,22,1,75,0.01,0.024,0.002,1.1,0,0,0.006,0.001,0.002,0,1,0,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,540,"1 package, 3 oz, yields 2 cups",135,.5 cup,0
19175,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT",1.93,198,15.67,0,2.18,80.21,0.100000001,0,8,0.06,2,1293,14,862,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.38,1 serving,,,0
19176,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O",94.74,20,0.83,0,0.21,4.22,0,0,3,0.01,1,68,1,48,0,0.007,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,117,.5 cup,469,"1 package, yield (2 cups)",0
19177,"GELATINS,DRY PDR,UNSWTND",13,335,85.6,0.1,1.3,0,0,0,55,1.11,22,39,16,196,0.14,2.161,0.105,39.5,0,0.025,0.23,0.085,0.125,0.007,30,0,30,30,38,0,0,0,0,0,0,0,0,0,0,0,0.07,0.06,0.01,0,7,"1 envelope, (1 tbsp)",28,"1 package, (1 oz)",0
19181,"CANDIES,YORK BITES",9.09,394,1.78,7.32,0.17,81.64,2,75,10,0.94,1,3,108,46,0.01,0,0,0,0,0,0,0,0,0,0,,0,,,,7,,,,,,,,,,4.43,0.48,0.1,1,39,15 pieces,,,0
19182,"DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE",62.94,225,4.14,16,0.76,16.07,0.600000024,14.81000042,96,0.55,20,117,143,38,0.64,0.075,0.059,7.4,0.1,0.045,0.205,0.146,0.533,0.058,15,0,15,15,,0.47,509,140,138,3,27,3,0,94,0.51,1.6,9.151,5.027,0.879,140,202,.5 cup,808,"1 recipe, yield",0
19183,"PUDDINGS,CHOC,RTE",69.46,142,2.09,4.6,0.84,23.01,0,17.17000008,51,1.27,18,56,184,152,0.34,0.092,0.118,0,0.3,0.024,0.072,0.123,0.244,0.018,3,0,3,3,10,0.09,46,14,14,0,0,0,0,1,0.31,0.6,1.263,2.731,0.105,1,28.35,1 oz,108,"1 container, refridgerated, 4 oz container",0
19184,"PUDDINGS,CHOC,DRY MIX,INST",3.2,378,2.3,1.9,4.7,87.9,3.599999905,67.86000061,12,1.29,45,72,236,1429,0.62,0.354,0.367,2.5,0,0.01,0.055,0.234,0.025,0.012,3,0,3,3,3,0,0,0,0,0,0,0,0,4,0.07,1.5,0.825,0.487,0.348,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19185,"PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK",73.6,111,3.1,3.1,1.4,18.8,1,,102,0.29,18,239,166,284,0.42,0.064,0.042,1.7,0.9,0.033,0.141,0.096,0.269,0.038,4,0,4,4,,0.3,120,26,24,,24,,,,,,1.83,0.92,0.18,11,147,.5 cup,587,"1 package, yield (2 cups)",0
19186,"DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE",62.91,161,1.75,3.43,1.07,30.84,1.399999976,19.68000031,35,0.82,8,28,78,351,0.18,0.071,0.13,3.5,2.2,0.083,0.081,0.846,0.092,0.04,16,12,4,24,,0,142,29,26,0,30,8,0,19,0.38,4.1,0.685,1.334,1.144,0,141,.5 cup,844,"1 recipe, yield",0
19187,"FLAN,CARAMEL CUSTARD,DRY MIX",7.8,348,0,0,0.61,91.6,0,,24,0.08,0,1,153,432,0.04,0.015,0.007,21.3,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19188,"DESSERTS,PUDD,CHOC,DRY MIX,REG",4,362,2.6,2.1,2,89.3,4.5,42.88000107,53,1.82,67,88,209,353,0.9,0.518,0.537,3.3,0,0.015,0.071,0.33,0.035,0.016,4,0,4,4,2,0,0,0,0,0,0,0,0,5,0.01,0.3,1.234,0.703,0.079,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19189,"PUDDINGS,CHOC,DRY MIX,REG,PREP W/ WHL MILK",73.3,119,3.21,3.15,0.94,19.4,0.800000012,11.96000004,106,0.35,20,93,159,96,0.5,0.099,0.096,3.7,0,0.036,0.169,0.149,0.317,0.031,4,0,4,4,12,0.3,87,24,24,0,4,0,0,1,0.05,0.3,1.813,0.819,0.18,9,142,.5 cup,570,"1 package, yield (2 cups)",0
19190,"PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK",74.15,109,3.28,1.99,0.98,19.55,0.300000012,,112,0.36,21,96,167,104,0.46,0.073,0.043,2.2,0.7,0.032,0.175,0.105,0.28,0.036,4,0,4,4,,0.25,176,47,46,,10,,,,,,1.189,0.565,0.072,7,,,,,0
19191,"PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK",74.4,107,2.9,2.3,1.2,19.2,0.100000001,,102,0.15,14,201,132,246,0.33,0.025,0.019,2,0.8,0.034,0.138,0.086,0.271,0.038,4,0,4,4,,0.3,150,45,45,,0,,,,,,1.37,0.62,0.19,6,147,.5 cup,587,"1 package, yield (2 cups)",0
19193,"PUDDINGS,RICE,RTE",73.34,118,3.53,2.65,0.8,19.4,0.899999976,14.10999966,52,0.11,8,68,60,123,0.49,0.025,0.126,4.8,0,0.018,0.072,0.161,0.354,0.041,4,0,4,4,,0.18,79,22,22,0,4,0,0,9,0.07,0.2,1.764,0.438,0.12,18,28.35,1 oz,113,"1 serving, 4 oz refrigerated",0
19194,"PUDDINGS,RICE,DRY MIX",4.8,376,2.7,0.1,1.1,91.2,0.699999988,,14,1.79,8,39,5,366,0.31,0.062,0.3,0.5,0,0.248,0.012,2.013,0.108,0.013,1,0,1,1,,0,0,0,0,,,,,,,,,,,0,106,1 package,27,"1 portion, amount to make 1/2 cup",0
19195,"PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK",72.42,121,3.25,2.82,0.81,20.68,0.100000001,,103,0.37,13,85,128,108,0.38,0.02,0.059,1.8,0.7,0.074,0.138,0.441,0.283,0.034,4,0,4,4,,0.24,115,29,28,,15,,,,,,1.682,0.767,0.104,11,,,,,0
19198,"PUDDINGS,TAPIOCA,DRY MIX",4,369,0.1,0.1,1.4,94.3,0.200000003,65,4,0.12,2,4,5,477,0.08,0.029,0.033,0.9,0,0.001,0.006,0.004,0.015,0.001,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,92,"1 package, (3.5 oz)",23,"1 portion, amount to make 1/2 cup",0
19199,"PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK",73.97,115,2.84,2.89,0.85,19.43,0,10.64000034,103,0.06,12,81,131,120,0.34,0.013,0.009,1.9,0.7,0.03,0.14,0.073,0.272,0.033,4,0,4,4,,0.25,108,25,24,,15,,,,,,1.724,0.786,0.107,12,,,,,0
19201,"PUDDINGS,VANILLA,RTE",71.66,130,1.45,3.78,0.51,22.6,0,16.96999931,49,0.09,4,41,65,142,0.16,0.018,0.011,0,0.2,0.019,0.071,0.057,0.153,0.019,2,0,2,2,6,0.15,6,2,2,0,0,0,0,0,0.3,0.6,1.016,2.286,0.087,1,28.35,1 oz,110,"1 container, refrigerated 4 oz",0
19202,"PUDDINGS,VANILLA,DRY MIX,INST",2.6,377,0,0.6,3.9,92.9,0,92.90000153,12,0.01,1,705,12,1441,0.06,0.093,0,0.7,0,0.002,0.028,0.006,0.026,0.002,0,0,0,0,1,0.02,2,1,1,0,0,0,0,0,0.02,0.1,0.432,0.12,0.01,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19203,"PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK",73.5,114,2.7,2.9,1.3,19.7,0,18.03000069,101,0.07,12,197,128,286,0.33,0.024,0.007,1.6,0.8,0.033,0.136,0.074,0.262,0.036,4,0,4,4,,0.3,105,25,23,,18,,,,,,1.74,0.84,0.15,11,142,.5 cup,569,"1 package, yield (2 cups)",0
19204,"PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK",74.16,107,2.76,1.71,1.16,20.2,0,,101,0.06,11,207,130,268,0.33,0.009,0.003,2,0.8,0.033,0.137,0.072,0.267,0.036,4,0,4,4,,0.3,170,46,45,,10,,,,,,0.974,0.484,0.101,6,,,,,0
19205,"EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK",74.74,111,4.08,2.74,1.01,17.42,0,,145,0.35,19,138,224,89,0.52,0.015,0.005,4.6,0.8,0.054,0.213,0.128,0.642,0.069,9,0,9,9,,0.45,218,61,60,,11,,,,,,1.357,0.852,0.197,48,,,,,0
19206,"PUDDINGS,VANILLA,DRY MIX,REG",3.9,379,0.3,0.4,2,93.5,0.600000024,79.33999634,5,0.08,0,2,20,754,0.02,0.021,0.008,0.9,0,0,0.013,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,0.03,0.17,0,88,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",0
19207,"PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK",74.66,112,2.86,2.9,0.92,18.68,0.100000001,17.09000015,99,0.04,9,80,128,154,0.35,0.013,0.004,3.3,0,0.034,0.162,0.094,0.316,0.029,4,0,4,4,12,0.31,89,25,24,0,5,0,0,0,0.05,0.2,1.643,0.714,0.197,9,140,.5 cup,559,"1 package, yield (2 cups)",0
19208,"PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK",73.43,111,3.29,1.63,0.82,20.81,0.100000001,,105,0.37,13,87,130,109,0.38,0.018,0.057,1.9,0.7,0.075,0.141,0.443,0.288,0.035,4,0,4,4,,0.24,172,46,45,,10,,,,,,0.967,0.441,0.06,6,,,,,0
19209,"PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK",75.01,105,2.88,1.67,0.87,19.56,0,10.64000034,105,0.06,12,82,133,121,0.35,0.012,0.007,2,0.7,0.03,0.143,0.075,0.277,0.033,4,0,4,4,,0.25,160,47,46,,10,,,,,,0.991,0.452,0.061,6,,,,,0
19212,"PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK",75.86,101,2.94,1.73,0.95,18.53,0,11.15999985,108,0.06,12,83,137,159,0.34,0.013,0.004,2.1,0.7,0.031,0.146,0.075,0.278,0.034,4,0,4,4,,0.25,160,48,47,,10,,,,,,1.017,0.462,0.088,7,,,,,0
19213,"RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK",80.39,85,3.24,2.06,0.81,13.47,0.5,,126,0.3,20,98,182,52,0.51,0.081,0.066,2.3,0.9,0.037,0.155,0.108,0.292,0.042,5,0,5,5,,0.33,170,50,50,,11,,,,,,1.231,0.581,0.073,7,,,,,0
19214,"RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK",82.11,77,3.06,1.77,0.73,12.34,0,,121,0.05,13,95,142,46,0.36,0.012,0.003,2.1,0.9,0.036,0.153,0.079,0.294,0.04,5,0,5,5,,0.33,170,51,51,,,,,,,,1.061,0.484,0.065,7,,,,,0
19216,"CANDIES,PRALINE,PREPARED-FROM-RECIPE",10.36,485,3.3,25.9,0.85,59.59,3.5,55.79000092,43,1.29,49,104,217,48,1.67,0.494,1.682,1.8,0.3,0.203,0.053,0.415,0.332,0.077,6,0,6,6,,0,19,1,0,0,10,3,0,6,0.5,1.3,2.224,14.683,7.778,0,39,1 piece,907,"1 recipe, yield",0
19217,"FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED",93.2,24,0.5,0.1,0.1,6.2,0,,2,0.13,2,0,26,5,0.04,0.017,0.021,0.2,0,0,0,0.15,0,0,0,0,0,0,,0,1,0,0,,,,,,,,0,,,0,51,1 bar,,,0
19218,"PUDDINGS,TAPIOCA,RTE",71.84,130,1.95,3.88,0.64,21.69,0,14.90999985,71,0.11,6,60,92,145,0.22,0.018,0.011,0,0.3,0.024,0.097,0.065,0.235,0.024,3,0,3,3,6,0.21,0,0,0,0,0,0,0,0,0.15,0.4,0.962,2.538,0.072,1,28.35,1 oz,110,"1 container, refrigerated 4 oz",0
19219,"PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK",75.6,104,3.1,2.5,1,17.8,0.200000003,,113,0.2,16,89,159,163,0.37,0.025,0.037,2.3,0.7,0.032,0.146,0.091,0.29,0.145,4,0,4,4,,0.26,170,49,48,,12,,,,,,1.8,0.52,0.07,7,140,.5 cup,559,"1 package, yield (2 cups)",0
19220,"DESSERTS,RENNIN,CHOC,DRY MIX",1,363,2.4,3.3,1.4,91.5,5.099999905,,166,2.55,81,129,430,70,1.58,0.735,0.643,2.9,0,0.014,0.063,0.306,0.044,0.032,6,0,6,6,,0,3,0,0,,,,,,,,1.94,1.08,0.1,0,9,1 tbsp,57,"1 package, (2 oz)",0
19221,"RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK",79.29,96,3.2,3.34,0.79,13.34,0.5,,124,0.3,20,97,179,51,0.5,0.083,0.068,2.1,0.8,0.036,0.152,0.106,0.287,0.041,5,0,5,5,,0.32,110,27,25,,16,,,,,,1.999,0.932,0.121,12,,,,,0
19222,"DESSERTS,RENNIN,VANILLA,DRY MIX",0.4,383,0,0,0.6,99,0,,117,0.07,1,91,3,6,0.04,0.058,0.009,0.7,0,0,0.021,0.001,0.001,0.001,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,10.8,1 tbsp,43,"1 package, (1.5 oz)",0
19223,"RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK",80.98,89,3.03,3.07,0.71,12.21,0,,119,0.05,12,93,140,46,0.35,0.014,0.004,1.9,0.9,0.035,0.151,0.077,0.289,0.039,5,0,5,5,,0.33,115,27,26,,17,,,,,,1.846,0.842,0.114,13,,,,,0
19225,"DESSERTS,RENNIN,TABLETS,UNSWTND",6.5,84,1,0.1,72.5,19.8,0,,3733,7.07,18,340,292,26050,6.36,0.2,0.895,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0.041,0.038,0.007,0,9.9,"1 package, (0.35 oz)",,,0
19226,"FROSTINGS,CHOC,CREAMY,RTE",17,397,1.1,17.6,1,63.2,0.899999976,57.70000076,8,1.42,21,79,196,183,0.29,0.2,0.24,0.8,0,0.013,0.017,0.119,0.028,0.005,1,0,1,1,7,0,1,0,0,,,,,,1.56,,5.526,9.02,2.13,0,41.22,"2 tbsp, creamy",,,0
19227,"FROSTINGS,COCONUT-NUT,RTE",21,433,1.5,24,0.8,52.7,2.5,40,13,0.54,19,63,186,195,0.41,0.125,0.673,2.5,0.2,0.035,0.019,0.212,0.155,0.047,2,0,2,2,7,0,4,0,0,0,2,1,0,1,1.09,3.9,8.631,10.786,3.264,0,462,"1 package, (16 oz)",38,.083 package,0
19228,"FROSTINGS,CRM CHEESE-FLAVOR,RTE",15.1,415,0.1,17.3,0.23,67.32,0,63.54000092,3,0.16,2,3,35,191,0.02,0.02,0.013,0.5,0,0,0.006,0.011,0.002,0,0,0,0,0,,0,0,0,0,,,,,,,,4.545,3.755,6.153,0,32.5,"2 tbsp, creamy",24,"2 tbsp, whipped",0
19230,"FROSTINGS,VANILLA,CREAMY,RTE",15.07,418,0,16.23,0.81,67.89,0,63.09999847,3,0.16,1,18,34,184,0.07,0,0,0.1,0,0.01,0.302,0.22,0.055,0,8,0,8,8,2,0,0,0,0,0,0,0,0,0,1.53,13,2.974,4.86,7.951,0,462,"1 package, (16 oz)",38,.083 package,0
19231,"FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK",75.71,103,2.99,1.72,0.76,18.82,0,,113,0.06,12,86,163,113,0.36,0.01,0.003,5.3,0.7,0.032,0.148,0.077,0.287,0.035,4,0,4,4,,0.26,180,52,51,,11,,,,,,1.035,0.472,0.064,7,,,,,0
19232,"FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK",74.63,113,2.95,3,0.74,18.68,0,,111,0.06,12,84,160,112,0.35,0.011,0.005,5.2,0.7,0.031,0.145,0.075,0.282,0.034,4,0,4,4,,0.26,113,29,28,,16,,,,,,1.8,0.821,0.111,12,,,,,0
19233,"PUDDINGS,VANILLA,RTE,FAT FREE",76.93,89,2.02,0,0.9,20.16,0,15.11999989,40,0.36,7,54,108,191,0.23,0.013,0.004,1.7,1.2,0.022,0.088,0.052,0.196,0.019,3,0,3,3,5,0.21,1,1,0,0,5,0,0,0,0,0,0,0,0,0,99.23,"1 serving, 3.5 oz shelf stable",,,0
19234,"PUDDINGS,TAPIOCA,RTE,FAT FREE",76.25,94,1.44,0.35,0.64,21.31,0,14.18000031,52,0.11,5,66,70,187,0.17,0.018,0.011,0,0.3,0.013,0.075,0.101,0.03,0.02,2,0,2,2,6,0.31,1,0,0,0,0,0,0,0,0.01,0,0.122,0.012,0.002,1,111.6,"1 container, refrigerated 4 oz",,,0
19235,"PUDDINGS,CHOC,RTE,FAT FREE",76.23,93,1.93,0.3,0.7,20.87,0.300000012,15.75,39,1.69,15,54,208,110,0.3,0.083,0.078,1.6,0,0.018,0.074,0.087,0.148,0.016,3,0,3,3,7,0.15,1,0,0,0,0,0,0,1,0,0.1,0,0,0,1,,,,,0
19236,"CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES",1.19,550,9.76,35.73,1.59,51,3.599999905,44.59000015,220,1.5,59,227,471,74,1.34,0.2,0.01,3.4,1.8,0.07,0.38,0.62,0.47,0.07,16,,16,,,,177,,,,,,,,,,17.39,14.38,2.42,19,39,17 pieces,,,0
19237,"CANDIES,KIT KAT BITES",1,511,6.5,26.41,0.87,64.55,2.200000048,49.47000122,131,0.88,0,94,297,67,0,0,0,0,1.2,0.03,0.16,0.06,0,0,1,,1,,,,84,,,,,,,,,,17.1,4.5,0.43,8,39,15 pieces,,,0
19238,"CANDIES,REESE'S BITES",1.65,521,11.34,29.85,1.62,55.18,3.099999905,48.02999878,112,0.85,63,194,382,179,1.06,0.3,0.65,1.6,0.8,0.15,0.21,4.33,0.57,0.1,42,,42,,,,60,,,,,,,,,,18,7.06,1.82,7,39,16 pieces,,,0
19239,"CANDIES,REESE'S NUTRAGEOUS CANDY BAR",1.5,517,11.28,32.09,2.18,52.8,3.900000095,40.22000122,68,1.23,68,175,364,141,1.29,0.27,0,0.2,0.5,0.18,0.1,5.25,0.54,0.1,56,,56,,,,36,,,,,,,,,,8.86,12.63,8.09,3,54.43,"1 bar, 1.92 oz",34,2 bars,0
19240,"FROSTINGS,CHOC,CREAMY,DRY MIX",0.6,389,1.3,5.2,0.6,92,2.400000095,,11,1.19,38,62,180,76,0.81,0.294,0.333,1.6,0,0.006,0.029,0.142,0.029,0.08,3,0,3,3,,0,0,0,0,,,,,,,,,,,0,388,1 package,,,0
19241,"FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER",14.2,404,1.09,12.93,0.71,70.85,1.799999952,,11,0.94,30,50,141,150,0.63,0.229,0.257,1.3,0,0.005,0.026,0.114,0.034,0.062,3,0,3,3,,0.01,320,78,74,,55,,,,0.17,,5.36,2.444,0.331,24,,,,,0
19243,"CANDIES,HEATH BITES",0.86,530,3.94,30.38,1.16,63.39,2,60.02000046,86,0.78,6,71,210,245,0.11,0.03,0,0,0.8,0.02,0.11,0.09,0.01,0,1,,1,,,,232,,,,,,,,,,15.62,8.8,2.55,19,39,15 pieces,,,0
19244,"FROSTINGS,VANILLA,CREAMY,DRY MIX",0.7,410,0.3,4.9,0.3,93.8,0.100000001,,3,0,2,4,7,13,0.01,0.035,0.012,0.8,0,0,0.002,0.001,0.007,0.001,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,411,1 package,34,.083 package,0
19246,"FROSTINGS,WHITE,FLUFFY,DRY MIX",1.9,371,2.3,0,0.9,94.9,0,,4,0.09,3,7,117,234,0.01,0.037,0.007,4.1,0,0.001,0.058,1,0.052,0.001,3,0,3,3,,0.01,0,0,0,,,,,,,,,,,0,207,1 package,17,.083 package,0
19247,"FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O",35.2,244,1.5,0,0.6,62.6,0,,4,0.06,2,5,77,156,0.02,0.027,0.005,2.6,0,0.001,0.026,0.66,0.034,0.001,2,0,2,2,,0.01,0,0,0,,,,,,,,0,,,0,315,"1 package, yields",26,.083 package,0
19248,"CANDIES,ALMOND JOY BITES",1.26,545,5.58,34.5,1.12,57.48,4.300000191,51.70999908,109,1.33,38,129,306,39,0.79,0.18,0,0,1,0.04,0.16,0.33,0.25,0.06,8,,8,,,,117,,,,,,,,,,20.6,8.85,1.46,11,40,18 pieces,,,0
19249,"CANDIES,REESESTICKS CRISPY WAFERS,PNUT BUTTER,MILK CHOC",1.6,521,9.53,31.34,2,55.38,3.299999952,40.33000183,70,1.3,49,144,295,264,0.99,0.2,0,0.7,0.6,0.13,0.1,3.64,0.44,0.08,40,0,40,40,28,0.15,58,14,14,0,4,0,0,45,2.77,5.9,13.21,10.82,4.68,6,42,"1 serving, 1.5 oz",,,0
19250,"CANDIES,HERSHEY,KIT KAT BIG KAT BAR",1.1,520,6.24,27.84,0.96,63.64,1.899999976,53.95999908,138,0.84,2,112,294,64,0.07,0.01,0,0,1.3,0.05,0.17,0.18,0.04,0,3,,3,,,,92,,,,,,,,,,17.99,4.91,0.51,9,55,"1 bar, 1.94 oz",79,"1 bar, king size 2.8 oz",0
19252,"CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS",4.1,474,8.66,23.42,2.01,61.6,2.900000095,53.08000183,61,0.96,48,130,284,330,0.94,0.18,0,0,0.4,0.13,0.1,3.57,0.42,0.07,39,,39,,,,40,,,,,,,,,,8.23,8.94,4.33,4,56,"2 oz, bar",,,0
19254,"CANDIES,MASTERFOODS USA,DOVE MILK CHOC",1.61,546,5.94,31.72,0.95,59.78,2.400000095,55.45000076,160,1.11,,,,63,,,,,0.8,,,,,,,,,,,,292,,,,,,,,,,19.24,,,18,36.9,"1 serving, 1.30 oz bar",40,"1 serving, 5 pieces",0
19255,"CANDIES,MASTERFOODS USA,DOVE DK CHOC",1.66,520,5.19,32.45,1.3,59.4,7.599999905,46.27000046,37,3.18,,,,4,,,,,0,,,,,,,,,,,,134,,,,,,,,,,19.209,,,7,36.9,"1 serving, 1.3 oz bar",42,"1 serving, 7 pieces",0
19256,"CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS,MILK CHOC COVERED",6.99,463,4.28,19.17,1.08,68.49,0.699999988,58.65000153,141,0.34,,,,273,,,,,0.7,,,,,,,,,,,,262,,,,,,,,,,13.157,,,20,44,"1 serving, 5 pieces",,,0
19258,"CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS. DK CHOC COVERED",6.99,458,3.82,20.42,1.08,67.56,2.799999952,54.08000183,83,1.2,,,,246,,,,,0.4,,,,,,,,,,,,246,,,,,,,,,,13.814,,,17,44,"1 serving, 5 pieces",,,0
19259,"ICE CREAMS,HEALTHY CHOIC PRALINE & CARAMEL",60.19,170,3.67,2.97,0.97,32.2,1,26.39999962,132,0.07,,,,89,,,,,0,,,,,,,,,,,,531,,,,,,,,,,1.38,1.09,0.44,7,71,"1 serving, 1/2 cup",,,0
19260,"ICE CREAMS,VANILLA,LT,NO SUGAR ADDED",65.52,155,3.97,7.45,1.2,21.42,0.699999988,6.460000038,136,0.19,9,75,196,96,0.31,0.03,0.006,1.9,0.9,0.029,0.122,0.074,0.256,0.029,4,0,4,4,23,0.52,302,86,85,0,12,0,0,0,0.29,2.8,4.048,1.855,0.74,27,68.25,"1 serving, 1/2 cup",,,0
19263,"FROZEN NOVELTIES,FRUIT & JUC BARS",78.3,87,1.2,0.1,0.2,20.2,1,17.47999954,5,0.19,4,6,53,4,0.05,0,0.165,0.2,9.5,0.011,0.018,0.159,0.04,0.025,7,0,7,7,4,0,18,1,0,0,11,0,0,34,0,0.9,0,0,0.03,0,77,"1 bar, (2.5 fl oz)",92,"1 bar, (3 fl oz)",0
19265,"ICE CREAMS,CHOC,LT,NO SUGAR ADDED",64.44,152,3.54,5.74,0.94,25.4,0.899999976,5.429999828,121,0.48,15,106,196,75,0.4,0.018,0.009,2.9,0.7,0.044,0.18,0.111,0.414,0.042,5,0,5,5,12,0.38,264,75,74,0,10,0,0,0,0.3,3.6,3.61,0.93,0.527,16,71.5,"1 serving, 1/2 cup",,,0
19268,"CANDIES,DK CHOC COATD COFFEE BNS",1.47,540,7.5,30,1.08,59.95,7.5,42.5,100,2.7,107,135,342,25,1.32,0.563,0.558,2.8,0,0.018,0.266,0.578,0.108,0.038,3,0,3,3,,0,0,0,0,0,0,0,0,16,0.23,5.9,15,0,0,13,40,"1 serving, 28 pieces",,,0
19269,"SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C",10.2,373,0.1,3.5,1,85.2,,38.70000076,,,,,,317,,,,3.2,120,,,,,,,,,,,,,,,,,,,,,,0.99,1.724,0.093,,28,2 rolls,,,0
19270,"ICE CREAMS,CHOC",55.7,216,3.8,11,1,28.2,1.200000048,25.36000061,109,0.93,29,107,249,76,0.58,0.135,0.14,2.5,0.7,0.042,0.194,0.226,0.554,0.055,16,0,16,16,22,0.29,416,118,116,0,19,0,0,0,0.3,0.3,6.8,3.21,0.41,34,58,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",0
19271,"ICE CREAMS,STRAWBERRY",60,192,3.2,8.4,0.7,27.6,0.899999976,,120,0.21,14,100,188,60,0.34,0.037,0.078,1.9,7.7,0.045,0.255,0.17,0.72,0.05,12,0,12,12,,0.3,320,96,96,,,,,,,,5.19,,,29,58,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",0
19272,"SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E",14.7,341,4.4,0,0,80.9,,,,,,,,36,,,,,90.3,,,,,,,,,,,,5436,,,,,,,,,,,,,,26,1 pouch,,,0
19279,"CANDIES,MILK CHOC COATD COFFEE BNS",2.42,549,7.41,33.18,1.75,55.25,5.699999809,50.75,169,2.29,64,188,413,70,2.02,0.492,0.535,4.3,0,0.098,0.315,0.332,0.453,0.031,10,0,10,10,40,0.65,159,51,51,0,0,0,0,5,0.44,5.4,18.138,13.735,1.31,20,,,,,0
19280,"FROZEN NOVELTIES,ICE TYPE,LIME",66.9,128,0.4,0,0.03,32.6,0,32.59999847,2,0.16,1,1,3,22,0.02,0.013,0.02,0.1,1,0.001,0,0.007,0.003,0.001,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,99,".5 cup, (4 fl oz)",,,0
19281,"FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP",86.4,53,0.03,0.02,0.05,13.5,0,,1,0.09,0,0,6,4,0.03,0.01,0.02,0.1,0.5,0.005,0.01,0.715,0.005,0.002,5,0,5,5,,0,167,,,,,,,,,,0,0,0,0,29,1 fl oz,116,.5 cup,0
19283,"FROZEN NOVELTIES,ICE TYPE,POP",80.49,79,0,0.24,0.05,19.23,0,13.65999985,0,0.54,1,0,15,7,0.15,0,0,0.2,0.7,0,0,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.013,0.051,0.016,0,51.94,"1 serving, 1.75 fl oz pop",,,0
19292,"CANDIES,MASTERFOODS USA,M&M'S CRISPY CHOC CANDIES",1.7,475,4.28,19.32,1.63,72.4,2,58.93999863,90,0.86,,,,136,,,,,0.5,,,,,,,,,,,,167,,,,,,,,,,11.651,,,12,46.8,"1 serving, 1.6 oz bag",,,0
19293,"FROZEN YOGURTS,VANILLA,SOFT-SERVE",65.3,163,4,5.6,0.9,24.2,0,24,143,0.3,14,129,211,87,0.42,0.04,0.012,3.3,0.8,0.037,0.224,0.287,0.645,0.08,6,0,6,6,20,0.29,212,59,58,0,11,0,0,0,0.11,0.3,3.42,1.59,0.21,2,72,.5 cup,,,0
19294,"FRUIT BUTTERS,APPLE",56.45,173,0.39,0.3,0.39,42.47,1.5,35.29999924,14,0.31,4,8,91,15,0.06,0.08,0.315,0.4,0.6,0.009,0.019,0.076,0.049,0.037,1,0,1,1,2,0,22,1,0,0,9,9,0,17,0.05,0.9,0.053,0.016,0.084,0,282,1 cup,17,1 tbsp,0
19295,"CANDIES,MASTERFOODS USA,SNICKERS MUNCH BAR",2.99,536,15.25,36.22,1.9,43.64,4.699999809,30.87000084,54,1.02,,,,358,,,,,0,,,,,,,,,,,,314,,,,,,,,,,8.819,,,24,40.3,"1 serving, 1.42 oz bar",,,0
19296,HONEY,17.1,304,0.3,0,0.2,82.4,0.200000003,82.12000275,6,0.42,2,4,52,4,0.22,0.036,0.08,0.8,0.5,0,0.038,0.121,0.068,0.024,2,0,2,2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,339,1 cup,21,1 tbsp,0
19297,JAMS AND PRESERVES,30.47,278,0.37,0.07,0.23,68.86,1.100000024,48.5,20,0.49,4,19,77,32,0.06,0.1,0.04,2,8.8,0.016,0.076,0.036,0.02,0.02,11,0,11,11,10,0,0,0,0,0,0,0,0,0,0.12,0,0.01,0.038,0,0,20,1 tbsp,14,"1 packet, (0.5 oz)",0
19300,JELLIES,29.77,266,0.15,0.02,0.12,69.95,1,51.22000122,7,0.19,6,6,54,30,0.03,0.011,0.132,0.4,0.9,0.001,0.026,0.036,0.197,0.02,2,0,2,2,10,0,5,0,0,0,3,0,0,22,0,0.3,0.005,0.001,0.004,0,20.52,"1 serving, 1 tbsp",14,"1 packet, (0.5 oz)",0
19301,"CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE",7.12,472,3.24,21.11,0.84,67.36,2.099999905,,49,1.11,46,88,170,79,0.76,0.319,0.47,2.3,0.3,0.042,0.082,0.232,0.156,0.054,11,0,11,11,,0.03,228,68,68,,,0,0,6,,2.4,10.378,5.506,4.081,23,,,,,0
19302,"CANDIES,MASTERFOODS USA,SNICKERS ALMOND BAR",5.45,472,5.4,22.4,1.5,64.67,2.599999905,53.93000031,132,0.85,,,,156,,,,,0.7,,,,,,,,,,,,166,,,,,,,,,,8.534,,,13,50,"1 serving, 1.76 oz bar",,,0
19303,"MARMALADE,ORANGE",33.2,246,0.3,0,0.2,66.3,0.699999988,60,38,0.15,2,4,37,56,0.04,0.09,0.02,0.6,4.8,0.005,0.025,0.052,0.015,0.019,9,0,9,9,3,0,62,3,0,5,15,38,0,58,0.06,0,0,0,0,0,320,1 cup,20,1 tbsp,0
19304,MOLASSES,21.87,290,0,0.1,3.3,74.73,0,55.49000168,205,4.72,242,31,1464,37,0.29,0.487,1.53,17.8,0,0.041,0.002,0.93,0.804,0.67,0,0,0,0,13,0,0,0,0,0,0,0,0,0,0,0,0.018,0.032,0.05,0,337.16,1 cup,20,"1 serving, 1 tbsp",0
19306,"CANDIES,MASTERFOODS USA,POP'ABLES SNICKERS BRAND BITE SIZE",5.78,480,7.15,24.32,1.61,61.07,2.299999952,51.68999863,96,0.72,,,,224,,,,,0.5,,,,,,,,,,,,174,,,,,,,,,,9.891,,,13,39,"1 serving, 13 pieces",,,0
19307,"CANDIES,MASTERFOODS USA,POP'ABLES MILKY WAY BRAND BITE SIZE",5.78,454,3.3,18,1.07,71.22,1,61.08000183,91,0.5,,,,146,,,,,0.6,,,,,,,,,,,,137,,,,,,,,,,8.889,,,11,39,"1 serving, 13 pieces",,,0
19308,"CANDIES,MASTERFOODS USA,POP'ABLES 3 MUSKETEERS BITE SIZE",5.3,443,2.59,15.17,1,75.94,1.299999952,67,60,0.58,,,,172,,,,,0.4,,,,,,,,,,,,99,,,,,,,,,,9.921,,,7,41,"1 serving, 15 pieces",,,0
19309,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,FRUIT & CREME",8.7,408,0.41,8.36,0.1,82.43,0,57.97999954,0,0.01,,,,2,,,,,58.3,,,,,,,,,,,,0,,,,,,,,,,7.931,,,0,40,"1 serving, fun size (8 chews)",,,0
19310,"PECTIN,UNSWTND,DRY MIX",8.7,325,0.3,0.3,0.3,90.4,8.600000381,,7,2.71,1,2,7,200,0.47,0.42,0.07,0,0,0.008,0.06,0.005,0.11,0.01,1,0,1,1,,0,3,0,0,,,,,,,,0.05,0.01,0.09,0,50,"1 package, (1.75 oz)",,,0
19312,"PIE FILLINGS,APPL,CND",73.4,100,0.1,0.1,0.3,26.1,1,13.80000019,4,0.29,2,7,45,47,0.04,0.055,0.027,0.3,1.7,0.012,0.011,0.035,0.042,0.016,0,0,0,0,3,0,24,2,0,0,10,8,0,11,0.04,0.5,0,0,0,0,595,"1 can, (21 oz)",74,.125 can,0
19313,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,TROPICAL",8.51,409,0.41,8.31,0.3,82.76,0,58.18000031,0,0.01,,,,2,,,,,59.4,,,,,,,,,,,,0,,,,,,,,,,8.048,,,0,40,"1 serving, fun size (8 chews)",59,"1 serving, 2.07 oz pack",0
19314,"PIE FILLINGS,CND,CHERRY",71.23,115,0.37,0.07,0.2,28,0.600000024,,11,0.24,7,15,105,18,0.05,0.08,0.03,0.4,3.6,0.025,0.016,0.14,0.063,0.037,4,0,4,4,,0,205,10,0,,,,,,,,0.018,0.021,0.021,0,595,"1 can, (21 oz)",74,.125 can,0
19315,"CANDIES,MASTERFOODS USA,STARBURST SOUR FRUIT CHEWS",10.89,400,0.39,7.78,0.3,79.73,0,56.09999847,0,0.01,,,,89,,,,,56.6,,,,,,,,,,,,0,,,,,,,,,,7.52,,,0,58.7,"1 serving, 2.07 oz pack",,,0
19318,"PUDDINGS,BANANA,DRY MIX,INST",2.8,367,0,0.6,3.8,92.7,0,76.56999969,6,0.12,2,804,15,1499,0.04,0.021,0.01,0.8,0,0.001,0.003,0.002,0.006,0.001,0,0,0,0,,0.01,0,0,0,,,,,,,,0.09,0.14,0.35,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19319,"PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK",73.51,115,2.73,2.87,1.24,19.63,0,17.37999916,100,0.06,11,214,128,296,0.32,0.012,0.005,1.8,0.8,0.032,0.135,0.07,0.262,0.035,4,0,4,4,,0.3,105,24,23,,15,,,,,,1.679,0.783,0.162,11,,,,,0
19320,"PUDDINGS,BANANA,DRY MIX,REG",4.1,376,0,0.4,2.5,92.9,0.300000012,74.31999969,20,0.05,8,5,17,788,0.09,0.02,0.013,0.9,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0.09,0.03,0.16,0,88,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",0
19321,"PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK",74.84,111,2.86,2.97,1.01,18.31,0,15.97999954,107,0.05,13,82,134,164,0.34,0.012,0.005,1.9,0.7,0.03,0.141,0.073,0.273,0.033,4,0,4,4,,0.25,110,26,25,,16,,,,,,1.757,0.8,0.134,12,,,,,0
19322,"PUDDINGS,COCNT CRM,DRY MIX,INST",2.2,389,0.9,2.3,3.4,91.2,4,64,8,0.72,17,721,96,1040,0.3,0.151,0.489,4,0.3,0.013,0.053,0.219,0.115,0.041,2,0,2,2,4,0,0,0,0,0,0,0,0,0,0.08,0.1,2.2,0,0,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19323,"PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK",73.4,117,2.9,3.5,1.2,19.1,0.100000001,,100,0.15,14,200,129,246,0.33,0.026,0.019,2,0.8,0.033,0.136,0.084,0.266,0.037,4,0,4,4,,0.3,105,24,23,,15,,,,,,2.1,0.96,0.24,11,147,.5 cup,587,"1 package, yield (2 cups)",0
19324,"PUDDINGS,COCNT CRM,DRY MIX,REG",3.7,434,1,11.36,2.1,81.84,1.600000024,80.54000092,8,0.57,15,35,133,682,0.35,0.143,0.462,3.6,0.3,0.01,0.029,0.102,0.135,0.05,2,0,2,2,4,0,0,0,0,0,0,0,0,0,0.07,0.1,11.364,0,0,0,88,"1 package, (3.12 oz)",25,"1 portion, amount to make 1/2 cup",0
19325,"PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK",74.6,114,3,3.8,1,17.7,0.200000003,,111,0.2,16,88,157,162,0.36,0.027,0.037,2.3,0.7,0.032,0.143,0.089,0.285,0.144,4,0,4,4,,0.25,110,26,25,,16,,,,,,2.57,0.88,0.12,12,140,.5 cup,559,"1 package, yield (2 cups)",0
19326,"CANDIES,MASTERFOODS USA,COCOAVIA CHOC BAR",0.7,471,5.81,29.3,1.2,55.07,8.699999809,39.18999863,1164,3.47,,,,7,,,,,42.6,,,,,1.364,273,,,,,4.09,31,,,,,,,,12.27,,15.703,,,0,22,"1 serving, 0.78 oz bar",,,0
19327,"CANDIES,MASTERFOODS USA,COCOAVIA BLUEBERRY & ALMOND CHOC BAR",2.9,471,6.35,28.68,1.7,55.3,9.100000381,38.99000168,985,3.18,,,,8,,,,,34.2,,,,,1.364,182,,,,,2.73,25,,,,,,,,9.2,,13.07,,,0,22,"1 serving, 0.78 oz bar",,,0
19328,"CANDIES,MASTERFOODS USA,COCOAVIA CRISPY CHOC BAR",1.9,456,8.21,26.23,1.6,55.08,7.800000191,34.95999908,1070,3.45,,,,40,,,,,37.9,,,,,1.5,200,,,,,3,27,,,,,,,,10.13,,14.007,,,0,20,"1 serving, 0.7 oz bar",,,0
19330,"PUDDINGS,LEMON,DRY MIX,INST",0.7,378,0,0.7,3.2,95.4,0,,2,0.08,0,752,8,1332,0.05,0.015,0.009,0.8,0,0.001,0.003,0.001,0.006,0.001,0,0,0,0,,0.01,0,0,0,,,,,,,,0.1,0.28,0.25,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19331,"PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK",73.2,115,2.7,2.9,1.1,20.1,0,,99,0.06,11,205,127,267,0.32,0.011,0.003,1.8,0.8,0.032,0.135,0.07,0.262,0.035,4,0,4,4,,0.3,105,24,23,,15,,,,,,1.74,0.85,0.15,11,147,.5 cup,587,"1 package, yield (2 cups)",0
19332,"PUDDINGS,LEMON,DRY MIX,REG",5.2,363,0.1,0.5,2.4,91.8,0.100000001,,5,0.17,4,3,5,506,0.02,0.024,0.025,1.1,0,0.005,0.024,0.019,0.03,0.005,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19333,"PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O",73.62,109,0.65,1.12,0.42,24.2,0,13.51000023,8,0.13,1,16,6,63,0.1,0.013,0.005,2.4,0,0.006,0.023,0.003,0.123,0.012,4,0,4,4,,0.06,58,15,15,2,4,1,0,44,0.1,0,0.382,0.47,0.168,49,,,,,0
19334,"SUGARS,BROWN",1.34,380,0.12,0,0.45,98.09,0,97.01999664,83,0.71,9,4,133,28,0.03,0.047,0.064,1.2,0,0,0,0.11,0.132,0.041,1,0,1,1,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,220,"1 cup, packed",145,"1 cup, unpacked",0
19335,"SUGARS,GRANULATED",0.03,387,0,0,0,99.98,0,99.91000366,1,0.01,0,0,2,0,0,0,0,0.6,0,0,0.019,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.84,"1 serving, packet",4,1 tsp,0
19336,"SUGARS,POWDERED",0.3,389,0,0.1,0,99.6,0,97.91000366,1,0.02,0,0,2,1,0,0.001,0.001,0.6,0,0,0.019,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.032,0.05,0,120,"1 cup, unsifted",100,"1 cup, sifted",0
19337,"SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS",8.75,365,2.17,0,0,89.08,0,80.69999695,0,0.04,0,0,4,0,0.01,0,0,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.54,1 tsp,1,"1 serving, 1 packet",0
19340,"SUGARS,MAPLE",8,354,0.1,0.2,0.8,90.9,0,84.87000275,90,1.61,19,3,274,11,6.06,0.099,4.422,0.8,0,0.009,0.013,0.04,0.048,0.003,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0.036,0.064,0.1,0,3,1 tsp,28,1 oz,0
19345,"SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP",62.16,143,1.4,0.97,0.91,34.56,0,28.56999969,11,0,36,54,187,100,0.48,0.276,0.278,1.2,0,0.008,0.04,0.178,0.019,0.009,2,0,2,2,1,0,0,0,0,0,0,0,0,3,0.01,0.2,0,0,0,0,35,2 tbsp,,,0
19348,"SYRUPS,CHOC,FUDGE-TYPE",21.8,350,4.6,8.9,1.8,62.9,2.799999952,34.81999969,49,1.3,48,97,284,346,0.83,0.348,0.371,2.3,0.2,0.034,0.091,0.25,0.119,0.02,4,0,4,4,6,0.06,2,1,1,0,0,0,0,4,2.63,2.5,3.98,3.857,0.278,1,304,1 cup,38,2 tbsp,0
19349,"SYRUPS,CORN,DK",22.01,286,0,0,0.4,77.59,0,26.70000076,18,0.37,8,11,44,155,0.04,0.053,0.1,2.9,0,0.011,0.009,0.02,0.023,0.009,0,0,0,0,13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,328,1 cup,20,1 tbsp,0
19350,"SYRUPS,CORN,LT",22.81,283,0,0.2,0.2,76.79,0,26.77000046,13,0,1,0,1,62,0.44,0,0,0.7,0,0.059,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,340.55,1 cup,22,1 tbsp,0
19351,"SYRUPS,CORN,HIGH-FRUCTOSE",24,281,0,0,0,76,0,26.36000061,0,0.03,0,0,0,2,0.02,0.029,0.094,0.7,0,0,0.019,0,0.011,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,310,1 cup,19,1 tbsp,0
19352,"SYRUPS,MALT",21.1,318,6.2,0,1.3,71.3,0,71.30000305,61,0.96,72,236,320,35,0.14,0.2,0.1,12.3,0,0.011,0.393,8.12,0.171,0.5,12,0,12,12,,0,0,0,0,,,,,,,,0,0,0,0,384,1 cup,24,1 tbsp,0
19353,"SYRUPS,MAPLE",32.11,261,0,0.2,0.6,67.09,0,59.52000046,67,1.2,14,2,204,9,4.16,0.074,3.298,0.6,0,0.006,0.01,0.03,0.036,0.002,0,0,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0.036,0.064,0.1,0,322.45,1 cup,20,1 tbsp,0
19355,"SYRUPS,SORGHUM",22.7,290,0,0,2.4,74.9,0,74.90000153,150,3.8,100,56,1000,8,0.41,0.13,1.53,1.7,0,0.1,0.155,0.1,0.804,0.67,0,0,0,0,13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,330,1 cup,21,1 tbsp,0
19359,"CANDIES,MASTERFOODS USA,SNICKERS CRUNCHER",4.47,488,6.86,24.38,1.43,62.85,1.899999976,46.54000092,90,0.68,,,,189,,,,,0.5,,,,,,,,,,,,120,,,,,,,,,,12.703,,,9,47.1,"1 serving, 1.66 oz bar",15,"1 bar, fun size",0
19360,"SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE",30.1,265,0,0.1,0.2,69.6,0,42,5,0.07,2,10,6,61,0.23,0.045,0.185,0.4,0,0.005,0.017,0.003,0.008,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.018,0.032,0.05,0,315,1 cup,20,1 tbsp,0
19361,"SYRUPS,TABLE BLENDS,CANE&15% MAPLE",30.1,278,0,0.1,0.35,69.52,0.100000001,68.19999695,12,0.19,2,0,53,104,0.63,0.017,0.495,0.5,0,0.001,0.014,0.005,0.005,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.032,0.05,0,315,1 cup,20,1 tbsp,0
19362,"SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR",15.6,319,0,0,0.5,83.9,0,,23,0.74,9,8,63,71,0.03,0.06,0.088,0.8,0,0.006,0.047,0.02,0.035,0.009,3,0,3,3,,0,0,0,0,,,,,,,,0,,,0,316,1 cup,20,1 tbsp,0
19363,"CANDIES,MASTERFOODS USA,SKITTLES WILD BERRY BITE SIZE",3.83,405,0.19,4.25,0.97,90.9,0,75.91999817,0,0,,,,15,,,,,67.1,,,,,,,,,,,,0,,,,,,,,,,4.115,,,0,61.5,"1 serving, 2.1 oz bag",20,"1 serving, fun size bag",0
19364,"TOPPINGS,BUTTERSCOTCH OR CARAMEL",32,252,1.5,0.1,0.5,65.9,0.899999976,,53,0.2,7,47,84,349,0.19,0.024,0.05,0,0.3,0.012,0.095,0.039,0.158,0.014,2,0,2,2,,0.09,90,27,27,,,,,,,,0.11,0.02,0,1,41,2 tbsp,,,0
19365,"TOPPINGS,MARSHMLLW CRM",19.8,322,0.8,0.3,0.1,79,0.100000001,46.79999924,3,0.22,2,8,5,80,0.04,0.095,0.008,1.9,0,0.001,0.001,0.076,0.005,0.002,1,0,1,1,0,0,1,0,0,0,0,0,0,0,0,0,0.056,0.08,0.047,0,28.35,1 oz,198,1 jar,0
19366,"TOPPINGS,PINEAPPLE",33,253,0.1,0.1,0.4,66.4,0.400000006,21.01000023,6,0.12,6,3,43,42,0.05,0.052,0.07,0.7,3.1,0.038,0.018,0.101,0.012,0.028,2,0,2,2,2,0,17,1,0,0,10,0,0,0,0.01,0.2,0.018,0.032,0.05,0,340,1 cup,42,2 tbsp,0
19367,"TOPPINGS,NUTS IN SYRUP",14.69,448,4.5,22,0.73,58.08,2.299999952,36.72000122,35,1.05,54,118,151,42,1.05,0.54,1.207,2.1,0.3,0.18,0.12,0.373,0.207,0.178,26,0,26,26,12,0,7,0,0,0,4,0,0,3,0.23,0.9,1.96,4.97,13.73,0,328,1 cup,41,2 tbsp,0
19368,"CANDIES,MASTERFOODS USA,SKITTLES TROPICAL BITE SIZE CANDIES",3.83,405,0.19,4.34,0.97,90.77,0,75.76000214,0,0,,,,15,,,,,67.1,,,,,,,,,,,,0,,,,,,,,,,,,,0,61.5,"1 serving, 2.1 oz bag",20,"1 serving, fun size bag",0
19369,"CANDIES,MASTERFOODS USA,SKITTLES SOURS ORIGINAL",3.83,397,0.18,4,0.97,86.94,0,73.16000366,0,0.01,,,,14,,,,,61.1,,,,,,,,,,,,0,,,,,,,,,,3.765,,,0,51,"1 serving, 1.80 oz bag",,,0
19370,"CANDIES,MASTERFOODS USA,SKITTLES ORIGINAL BITE SIZE CANDIES",3.83,405,0.19,4.37,0.97,90.78,0,75.83999634,0,0,1,1,12,15,0.02,0.036,0.063,1,66.8,0,0.023,0.007,0.014,0.003,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0.17,1.1,4.115,0,0,0,61.5,"1 serving, 2.17 oz pack",205,1 cup,0
19371,"FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE",12.18,413,0.34,12.74,0.47,74.28,0.100000001,,6,0.01,2,6,10,114,0.01,0.028,0.01,0.6,0,0.001,0.006,0.003,0.015,0.002,0,0,0,0,,0.01,393,80,73,,91,,,,0.99,,1.74,3.942,2.797,0,,,,,0
19372,"FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE",14.07,404,1.1,12.87,0.69,71.02,1.899999976,,12,0.93,30,50,143,163,0.63,0.227,0.257,1.2,0,0.006,0.026,0.112,0.032,0.063,2,0,2,2,,0.01,393,80,73,,91,,,,0.99,,1.74,3.943,2.797,0,,,,,0
19375,"FROSTINGS,GLAZE,PREPARED-FROM-RECIPE",15.27,341,0.44,0.53,0.11,83.65,0,80.44000244,17,0.03,2,13,30,6,0.06,0.006,0.014,1,0,0.006,0.045,0.039,0.051,0.006,1,0,1,1,,0.05,14,4,4,0,1,0,0,0,0.01,0,0.271,0.137,0.067,1,327,"1 recipe, yield",,,0
19379,"CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE",7.82,453,2.26,17.48,0.76,71.34,1.700000048,64.05999756,45,0.96,36,67,147,85,0.58,0.217,0.232,2.1,0.2,0.022,0.077,0.163,0.122,0.017,5,0,5,5,,0.03,273,75,73,0,17,0,0,5,0.32,2.3,10.669,5.205,0.611,25,20,1 piece,1229,"1 recipe, yield (60 pieces)",0
19382,"CANDIES,TAFFY,PREPARED-FROM-RECIPE",4.85,397,0.03,3.33,0.18,91.56,0,68.48000336,8,0.01,0,1,3,52,0.21,0,0,0.7,0,0.028,0.012,0.002,0.004,0,0,0,0,0,,0.01,100,27,27,0,6,0,0,0,0.09,0.3,2.049,0.838,0.121,9,15,1 piece,,,0
19383,"CANDIES,TOFFEE,PREPARED-FROM-RECIPE",0.55,560,1.07,32.75,0.66,64.72,0,63.47000122,34,0.03,4,32,51,135,0.12,0.003,0.002,0.8,0.2,0.008,0.068,0.029,0.134,0.009,2,0,2,2,,0.11,1152,319,314,0,64,0,0,0,0.94,2.8,20.565,8.964,1.222,104,12,1 piece,,,0
19384,"CANDIES,DIVINITY,PREPARED-FROM-RECIPE",9.16,364,1.32,0.06,0.14,89.05,0,78.95999908,5,0.02,2,2,23,34,0.09,0.005,0.003,3,0,0.012,0.065,0.015,0.023,0.001,0,0,0,0,,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11,1 piece,,,0
19387,"FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT",73.3,113,0,2.6,0.2,23.9,0.699999988,,0,3.53,5,9,17,35,0.11,0.044,0.161,0.9,13.2,0.006,0.005,0.034,0.039,0.016,1,0,1,1,,0,0,0,0,,,,,,,,2.304,0.111,0.029,0,99,".5 cup, (4 fl oz)",,,0
19393,"FROZEN YOGURTS,CHOC,SOFT-SERVE",63.8,160,4,6,1,24.9,2.200000048,,147,1.25,27,139,261,98,0.49,0.131,0.121,2.4,0.3,0.036,0.211,0.305,0.674,0.074,11,0,11,11,,0.29,160,44,43,,12,,,,,,3.63,1.75,0.22,5,72,".5 cup, (4 fl oz)",,,0
19400,BANANA CHIPS,4.3,519,2.3,33.6,1.4,58.4,7.699999809,35.34000015,18,1.25,76,56,536,6,0.75,0.205,1.56,1.5,6.3,0.085,0.017,0.71,0.62,0.26,14,0,14,14,21,0,83,4,0,32,34,0,0,46,0.24,1.3,28.97,1.95,0.63,0,28.35,1 oz,85,3 oz,0
19401,"CORNNUTS,BARBECUE-FLAVOR",1.6,436,9,14.3,3.4,71.7,8.399999619,,17,1.7,109,283,286,976,1.88,0.136,0.487,,0.4,0.35,0.142,1.507,0.374,0.187,0,0,0,0,,0,338,17,0,,,,,,,,2.58,7.36,3.22,0,28.35,1 oz,57,2 oz,0
19402,"CORNNUTS,NACHO-FLAVOR",2.1,438,9.4,14.2,2.7,71.6,8,,35,1.68,109,309,311,634,1.8,0.152,0.41,,15.5,0.366,0.079,1.212,0.539,0.205,15,0,15,15,,0,39,2,0,,,,,,,,2.56,7.31,3.2,2,28.35,1 oz,57,2 oz,0
19404,"GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP",6.45,418,5.65,16.57,1.14,70.2,3.799999952,28.92000008,41,2.19,64,176,237,179,1.3,0.273,1.263,11.1,0,0.169,0.082,0.765,0.341,0.066,16,0,16,16,17,0,0,0,0,,,,,,0.31,16.4,6.061,6.967,1.576,0,42.5,"1 bar, (1.5 oz)",28,"1 bar, (1 oz)",0
19405,"GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW",6,427,6.1,15.5,1.6,70.8,4,,89,2.57,71,202,275,316,1.3,0.28,1.28,15.4,0,0.14,0.15,1,0.38,0.05,21,0,21,21,,0,47,2,0,,,,,,,,9.18,2.92,2.55,1,28.35,"1 bar, (1 oz)",,,0
19406,"GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN",6.1,454,8,20.4,1.9,63.6,5.599999905,,84,2.18,91,241,392,254,1.6,0.38,1.2,15.4,0,0.19,0.19,2.61,0.43,0.12,30,0,30,30,,0.24,41,2,0,,,,,,,,9.54,4.22,5.52,1,28.35,"1 bar, (1 oz)",,,0
19407,"SNACKS,BF STKS,SMOKED",19.1,550,21.5,49.6,4.4,5.4,,,68,3.4,21,180,257,1480,2.42,0.13,0.086,,6.8,0.141,0.436,4.54,0.328,0.205,0,0,0,0,,1,250,13,0,,150,,,,,,20.8,20.47,4.42,133,28.35,1 oz,20,1 stick,0
19408,"PORK SKINS,BARBECUE-FLAVOR",2.1,538,57.9,31.8,7,1.6,,,43,1.04,0,220,180,2667,0.71,0.35,0.074,,1.5,0.084,0.432,3.355,0.43,0.156,31,0,31,31,,0.13,667,65,38,,324,,,,,,11.56,15.03,3.45,115,28.35,1 oz,14,.5 oz,0
19409,"FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32",18.27,359,1.42,7.17,0.82,72.18,1.100000024,64.30000305,32,0.6,20,48,130,132,0.37,0.136,0.14,1.6,0.1,0.018,0.066,0.111,0.081,0.011,2,0,2,2,,0.09,249,69,68,0,13,0,0,1,0.19,0.7,4.483,1.894,0.294,18,,,,,0
19410,"SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN",2.54,559,4.45,38.41,2.57,52.02,3.099999905,1.139999986,27,0.82,43,125,751,388,0.48,0.123,0.274,2.2,8.2,0.115,0.016,3.24,0.825,0.407,7,0,7,7,33,0,0,0,0,0,0,0,0,0,11.4,7.2,9.492,7.048,13.594,0,28.35,1 oz,198,"1 can, (7 oz)",0
19411,"POTATO CHIPS,PLAIN,SALTED",2.28,547,6.56,37.47,3.95,49.74,4.400000095,0.370000005,24,1.61,70,155,1642,525,2.39,0.398,0.664,8.1,18.6,0.063,0.23,4.182,4.347,0.723,75,0,75,75,12,0,0,0,0,0,0,0,0,0,6.74,22.1,10.96,9.84,12.17,0,28.35,1 oz,227,"1 bag, (8 oz)",0
19412,"POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR",1.9,551,7,37,3.5,50.6,3.400000095,,110,1.6,53,163,381,755,0.64,0.056,0.058,8.1,8.5,0.18,0.12,2.6,0.338,0.521,18,0,18,18,,0,3,1,1,,,,,,,,9.57,7.14,18.66,4,28.35,1 oz,191,"1 can, (6.25 oz)",0
19413,"RICE CAKES,BROWN RICE,CORN",5.9,385,8.4,3.2,1.4,81.2,2.900000095,,9,1.17,114,320,275,291,2.22,0.42,5.08,,0,0.08,0.104,6.435,0.93,0.14,19,0,19,19,,0,0,0,0,,,,,,,,0.63,1.14,1.13,0,9,1 cake,18,2 cakes,0
19414,"RICE CAKES,BROWN RICE,MULTIGRAIN",6.3,387,8.5,3.5,1.6,80.1,3,,21,1.96,137,370,294,252,2.53,0.427,5.22,,0,0.067,0.184,6.602,1.002,0.137,20,0,20,20,,0,0,0,0,,,,,,,,0.56,1.16,1.44,0,9,1 cake,18,2 cakes,0
19415,POTATO STICKS,2.2,522,6.7,34.4,3.3,53.3,3.400000095,0.219999999,18,2.27,64,172,1237,250,0.99,0.315,0.423,8.1,47.3,0.096,0.116,4.785,0.403,0.32,40,0,40,40,35,0,0,0,0,0,0,0,0,0,9.11,22.1,8.88,6.16,17.9,0,28.35,1 oz,18,.5 cup,0
19416,"RICE CAKES,BROWN RICE,RYE",6.8,386,8.1,3.8,1.5,79.9,4,,21,1.8,144,380,311,110,3,0.39,2.977,,0,0.091,0.09,7.04,1.11,0.15,5,0,5,5,,0,3,0,0,,,,,,,,0.58,1.31,1.55,0,9,1 cake,18,2 cakes,0
19418,"SESAME STKS,WHEAT-BASED,SALTED",2,541,10.9,36.7,3.9,46.5,2.799999952,0.189999998,170,0.74,45,138,177,1488,1.17,0.406,0.904,17.1,0,0.123,0.063,1.552,0.234,0.086,22,0,22,22,17,0,5,0,0,0,3,0,0,19,3.85,8,6.48,10.91,17.42,0,28.35,1 oz,57,2 oz,0
19420,"GRANOLA BARS,HARD,PNUT BUTTER",2.3,483,9.8,23.8,1.7,62.3,2.900000095,,41,2.4,55,139,291,283,1.25,0.218,0.922,15,0.2,0.21,0.09,1.97,0.387,0.096,18,0,18,18,,0,16,1,0,,,,,,,,3.2,7,12.08,0,28.35,1 oz,24,1 bar,0
19421,"POTATO CHIPS,CHEESE-FLAVOR",1.8,496,8.5,27.2,4.8,57.7,5.199999809,,72,1.84,75,299,1528,793,0.91,0.25,0.446,,54.1,0.155,0.158,5,0.79,0.348,0,0,0,0,,0,33,10,10,,,,,,,,8.6,7.72,9.56,4,28.35,1 oz,170,"1 bag, (6 oz)",0
19422,"POTATO CHIPS,LIGHT",1,471,7.1,20.8,4.1,66.9,5.900000095,0.219999999,21,1.35,89,193,1744,492,0.07,0.6,0.44,8.1,25.7,0.208,0.267,7,0.271,0.671,27,0,27,27,45,0,0,0,0,0,0,0,0,0,5.47,13.3,4.16,4.8,10.94,0,28.35,1 oz,170,"1 bag, (6 oz)",0
19423,"SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA",2,274,7.74,0.7,4.57,65,6.800000191,0,35,2.4,69,174,1160,554,3.5,0.44,0.77,0.9,28.3,0.329,0.05,4.37,0.981,0.158,83,0,83,83,39,0,0,0,0,0,0,0,0,0,0,0,0.24,0.18,0.304,0,28.35,1 oz,,,0
19424,"SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT",1.3,445,8.7,15.2,3.2,71.6,4.800000191,,159,1.63,97,318,272,1003,,0.143,0.436,,0.2,0.222,0.274,0.415,,0.231,26,0,26,26,,0,380,24,6,,,,,,,,2.91,8.95,2.1,3,28.35,1 oz,170,"1 bag, (6 oz)",0
19433,"TORTILLA CHIPS,LOFAT,BKD WO/FAT",1.7,415,11,5.7,1.4,80,5.300000191,0.670000017,159,1.6,97,318,272,419,1.15,0.11,,15.7,0.2,0.22,0.28,0.42,,0.18,16,0,16,16,22,0,104,5,0,30,47,1,0,652,0.77,0.2,0.85,1.66,2.87,0,28.35,1 oz,,,0
19434,"CHEESE PUFFS&TWISTS,CORN BSD,LOFAT",3,432,8.5,12.1,4.05,72.35,10.69999981,7.289999962,357,1.28,41,357,286,1285,2.14,0.085,,9.6,21.4,0.54,0.61,7.14,,0.71,97,0,97,97,14,2.14,250,44,38,30,58,0,0,643,4.25,1.1,2.1,3.5,5.74,1,28.35,1 oz,,,0
19435,"SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT",13.7,342,5.9,0.9,1.9,77.6,7.400000095,55.34000015,3,4,50,122,220,16,1.42,0.234,,8.3,1.7,0.03,0.07,0.4,,1.59,316,300,12,522,27,0.18,491,25,0,0,173,242,1,103,0.26,2.7,0.2,0.24,0.35,0,28.35,1 oz,,,0
19436,"POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE",6,381,2,1.4,0.54,90.06,2.5,64.68000031,18,0.8,27,55,110,286,0.62,0.14,,3.6,0,0.038,0.058,0.342,,0.047,4,0,4,4,13,0,33,2,0,10,15,0,0,242,0.13,0.9,0.2,0.26,0.634,0,28.35,1 oz,,,0
19437,"POTATO CHIPS,FAT FREE,SALTED",2,379,9.64,0.6,4,83.76,7.5,3.690000057,35,3.57,70,167,1628,643,0.74,0.174,,8.1,9.3,1.08,0.115,6.446,,0.8,45,0,45,45,54,0,11,1,0,0,7,0,0,39,0.04,9.1,0.15,0.015,0.255,0,28.35,1 oz,227,"1 bag, (8 oz)",0
19438,"SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES",5.9,414,3.4,9,1.2,80.5,0.600000024,,3,1.27,13,42,39,351,0.5,0.1,1.601,,0,1.268,1.365,16.285,0,0.9,109,90,19,172,,0,1080,324,324,,,,,,,,1.4,2.5,5.1,0,37,1 bar,,,0
19439,"SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR",5,390,8,7.4,1.6,78,6.199999809,,35,8.6,87,248,249,291,2.2,0.7,1.797,,0,0.7,0.8,9.5,0.671,1,0,0,0,0,,0,2381,713,713,,,,,,,,1.1,1.8,4.5,0,37,1 bar,,,0
19440,"SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP",4.9,420,4.47,13.02,5.3,72.31,2.599999905,38.77999878,1084,1.4,70,207,279,246,1.41,0.312,1.067,,0.1,0.169,0.201,1.539,0.468,0.117,13,0,13,13,,0.14,57,15,14,,6,,,,10.79,,4.701,4.71,2.749,136,28.4,1 bar,,,0
19441,"SNACKS,KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,FRUIT-FILLED",14.5,375,4.4,7.5,1.2,72.4,2.099999905,35.09999847,541,4.86,27,103,197,297,4.1,0.1,,10.5,0,1,1.1,13.5,0,1.4,108,98,10,177,34,0,2027,608,608,0,0,0,0,0,0.6,12.9,1.016,5.057,0.906,0,37,1 bar,,,0
19444,"SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS",1.66,318,8.44,3.53,3.06,65.22,6.400000095,2.819999933,128,4.8,99,245,396,602,3.4,0.14,0.57,9.4,5.5,0.206,0.13,1.3,0.208,0.241,53,0,16,16,20,0.27,303,9,0,0,107,0,45,507,3.53,191.9,1.054,1.379,1.211,2,28.35,1 oz,,,0
19445,"Snacks, potato chips, from dried potatoes, fat-free, olestra",2.63,253,5.06,0.93,2.84,56,7.300000191,0.589999974,20,1.14,48,132,931,429,0.78,0.165,0.394,2.9,108.8,0.177,0.016,3.397,0.963,0.532,67,0,67,67,39,0,0,0,0,0,0,0,0,0,0,328.6,0.355,0.3,0.19,0,28.35,1 oz,,,0
19524,TARO CHIPS,2,498,2.3,24.9,2.7,68.1,7.199999809,3.819999933,60,1.2,84,131,755,342,0.38,0.28,0.001,1.8,5,0.174,0.029,0.515,0.668,0.438,20,0,20,20,44,0,142,7,0,0,66,37,0,0,11.34,18,6.43,4.43,12.88,0,28.35,1 oz,23,10 chips,0
19701,"CANDIES,SEMISWEET CHOC,MADE W/BUTTER",0.7,477,4.2,29.7,1.2,63.4,5.900000095,,32,3.13,115,132,365,11,1.62,0.7,0.8,3.2,0,0.055,0.09,0.427,0.105,0.05,3,0,3,3,,0,60,3,0,,,,,,,,17.53,9.93,0.95,18,170,"1 cup, chips (6 oz package)",182,"1 cup, large chips",0
19702,"GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT",1,381,7.8,0,0.7,90.5,0,,3,0.15,2,142,7,491,0.01,0.118,0.016,3.6,62.8,0.002,0.021,0.008,0.011,0.01,3,0,3,3,,0,0,0,0,,,,,,,,0,,,0,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19703,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C",6.7,345,55.3,0,4.7,33.3,0,,2,0.02,1,0,1985,2751,0.07,1.016,0.049,25.5,490,0.012,0.108,0.04,0.059,0.049,14,0,14,14,,0,0,0,0,,,,,,,,0,,,0,9,1 tbsp,10,"1 package, (0.35 oz)",0
19704,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA",6.7,345,55.3,0,4.7,33.3,0,,2,0.02,1,1293,14,158,0.07,1.016,0.049,25.5,0,0.012,0.108,0.04,0.059,0.049,14,0,14,14,,0,0,0,0,,,,,,,,0,,,0,9,1 tbsp,10,"1 package, (0.35 oz)",0
19705,"PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL",2.8,386,0,4.4,3.8,89,0,,6,0.12,2,804,15,1499,0.04,0.021,0.01,0.8,0,0.001,0.003,0.002,0.006,0.001,0,0,0,0,,0.01,0,0,0,,,,,,,,0.79,1.3,2.12,0,99,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",0
19706,"PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL",4.1,387,0,5,2.5,88.4,0.300000012,,20,0.05,8,5,17,788,0.09,0.02,0.013,0.9,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,,,,,,,,0.9,1.48,2.41,0,88,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",0
19708,"PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA",5.2,366,0.1,1.5,2.4,90.3,0.100000001,,,0.17,4,3,257,849,0.02,0.024,0.025,0.7,0,0.005,0.024,0.019,0.03,0.005,0,0,0,0,,0,0,0,0,,,,,,,,0.27,0.44,0.72,0,85,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0
19709,"PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT",4,369,0.1,0.1,1.4,94.3,0.200000003,,4,0.12,2,4,5,8,0.08,0.029,0.033,0.1,0,0.001,0.006,0.004,0.015,0.032,0,0,0,0,,0,0,0,0,,,,,,,,,,,0,92,"1 package, (3.5 oz)",23,"1 portion, amount to make 1/2 cup",0
19710,"PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL",3.9,369,0.3,1.1,2,92.4,0,,15,0.05,5,3,20,754,0.09,0.02,0.013,0.9,0,0,0,0,0.004,0,0,0,0,0,,0,0,0,0,,,,,,,,0.2,0.32,0.53,0,88,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",0
19719,"JAMS&PRESERVES,APRICOT",34.5,242,0.7,0.2,0.2,64.4,0.300000012,43.40000153,20,0.49,4,3,77,40,0.06,0.1,0.04,2,8.8,0,0.022,0.036,0.02,0.02,1,0,1,1,0,0,205,14,0,2,116,11,0,9,0.13,0,0.01,0,0,0,20,1 tbsp,14,"1 packet, (0.5 oz)",0
19720,"SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K",30.1,265,0,0.1,0.2,69.6,0,,5,0.07,2,10,22,61,0.23,0.045,0.185,0.6,0,0.005,0.017,0.02,0.008,0,0,0,0,0,,0,0,0,0,,,,,,,,0,,,0,315,1 cup,20,1 tbsp,0
19800,"CORN CAKES,VERY LO NA",4.6,387,8.1,2.4,1.5,83.4,,,19,1.4,114,157,157,28,2,0.42,1.815,9.9,0,0.25,0.05,5.15,0.83,0.14,19,0,19,19,,0,242,12,0,,,,,,,,0.42,0.76,0.93,0,9,1 cake,18,2 cakes,0
19802,"SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR",1.5,558,5.76,35.76,2.89,54.1,2.200000048,2.75999999,58,1.1,20,108,197,896,0.6,0.063,0.095,3,0,0.155,0.2,5.743,0.374,0.064,120,86,34,180,,0.48,0,0,,0,0,0,,,5.12,36.1,5.512,10.437,18.649,4,28.35,1 oz,227,"1 bag, (8 oz)",0
19804,"SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR",1.2,523,7,32.7,2.8,56.2,,,131,4.9,77,207,236,763,1.06,0.166,0.774,6.7,1.7,0.42,0.48,6.3,0.143,0.23,200,0,200,200,,0,611,31,0,,,,,,,,4.46,9.48,16.17,0,28.35,1 oz,,,0
19806,"POPCORN,AIR-POPPED,WHITE POPCORN",4.1,382,12,4.2,1.8,77.9,15.10000038,,10,2.66,131,300,301,4,3.44,0.42,0.943,9.9,0,0.203,0.283,1.944,0.42,0.245,23,0,23,23,,0,27,1,0,,,,,,,,0.57,1.1,1.9,0,8,1 cup,28,1 oz,0
19807,"POPCORN,OIL-POPPED,WHITE POPCORN",2.8,500,9,28.1,2.9,57.2,10,,10,2.78,108,250,225,884,2.64,0.221,0.879,7.3,0.3,0.134,0.136,1.55,0.305,0.209,17,0,17,17,,0,11,1,0,,,,,,,,4.89,8.17,13.42,0,11,1 cup,28,1 oz,0
19809,"POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED",1.9,536,7,34.6,3.6,52.9,4.800000191,,24,1.63,67,165,1275,594,1.09,0.306,0.44,8.1,31.1,0.167,0.197,3.827,0.402,0.66,45,0,45,45,,,0,0,0,,,,,,,,5.43,18,9.16,0,28.35,1 oz,227,"1 bag, (8 oz)",0
19810,"POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED",1.9,536,7,34.6,3.6,52.9,4.800000191,,24,1.63,67,165,1275,8,1.09,0.306,0.44,8.1,31.1,0.167,0.197,3.827,0.402,0.66,45,0,45,45,,,0,0,0,,,,,,,,5.43,18,9.16,0,28.35,1 oz,227,"1 bag, (8 oz)",0
19811,"POTATO CHIPS,PLN,UNSALTED",1.9,536,7,34.6,3.6,52.9,4.800000191,0.219999999,24,1.63,67,165,1275,8,1.09,0.306,0.44,8.1,31.1,0.167,0.197,3.827,0.402,0.66,45,0,45,45,38,0,0,0,0,0,0,0,0,0,9.11,22.1,10.96,9.84,12.17,0,28.35,1 oz,227,"1 bag, (8 oz)",0
19812,"PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED",3.3,381,9.1,3.5,4.9,79.2,2.799999952,,36,1.67,35,113,146,1715,0.85,0.264,1.789,5.8,0,0.18,0.1,1.92,0.288,0.116,83,0,83,83,,0,0,0,0,,,,,,,,0.75,1.36,1.22,0,28.35,1 oz,60,10 twists,0
19813,"PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED",3.3,381,9.1,3.5,4.9,79.2,2.799999952,,36,1.67,35,113,146,289,0.85,0.264,1.789,5.8,0,0.18,0.1,1.92,0.288,0.116,83,0,83,83,,0,0,0,0,,,,,,,,0.75,1.36,1.22,0,28.35,1 oz,60,10 twists,0
19814,"SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED",3.3,381,9.1,3.5,4.9,79.2,2.799999952,2.210000038,36,4.32,35,113,146,289,0.85,0.264,1.789,5.8,0,0.461,0.623,5.251,0.288,0.116,171,88,83,233,24,0,0,0,0,0,0,0,0,0,0.35,0.9,0.75,1.36,1.22,0,28.35,1 oz,60,10 twists,0
19816,"RICE CAKES,BROWN RICE,PLN,UNSALTED",5.8,387,8.2,2.8,1.7,81.5,4.199999809,0.879999995,11,1.49,131,360,290,26,3,0.445,3.73,24.6,0,0.061,0.165,7.806,1,0.15,21,0,21,21,32,0,0,0,0,0,0,0,0,0,1.24,1.9,0.57,1.03,0.99,0,9,1 cake,18,2 cakes,0
19817,"RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED",5.9,380,9,3.5,1.6,80.1,,,11,1.14,151,380,299,4,2.5,0.38,6.18,16.4,0,0.056,0.103,8.096,1.16,0.13,21,0,21,21,,0,0,0,0,,,,,,,,0.64,1.11,1.11,0,9,1 cake,18,2 cakes,0
19818,"RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED",6.3,387,8.5,3.5,1.6,80.1,,,21,1.96,137,370,294,4,2.53,0.427,5.22,20,0,0.067,0.184,6.602,1.002,0.137,20,0,20,20,,0,0,0,0,,,,,,,,0.56,1.16,1.44,0,9,1 cake,18,2 cakes,0
19819,"RICE CAKES,BROWN RICE,SESAME SD,UNSALTED",5.9,392,7.6,3.8,1.2,81.5,,,12,1.58,136,375,290,4,3,0.39,4.299,24.1,3,0.048,0.085,7.205,1.461,0.155,18,0,18,18,,0,0,0,0,,,,,,,,0.54,1.1,1.15,0,9,1 cake,18,2 cakes,0
19820,"SESAME STKS,WHEAT-BASED,UNSALTED",2,541,10.9,36.7,3.9,46.5,,,170,0.74,45,138,177,29,1.17,0.406,0.904,17.1,0,0.123,0.063,1.552,0.234,0.086,22,0,22,22,,0,88,4,0,,,,,,,,6.48,10.91,17.42,0,28.35,1 oz,57,2 oz,0
19821,"TRAIL MIX,REG,UNSALTED",9.2,462,13.8,29.4,2.6,44.9,,,78,3.05,158,345,685,10,3.22,0.985,1.034,,1.4,0.462,0.198,4.712,0.895,0.298,71,0,71,71,,0,18,1,0,,,,,,,,5.55,12.53,9.65,0,150,1 cup,28,1 oz,0
19822,"TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS",6.6,484,14.2,31.9,2.3,44.9,,,109,3.39,161,387,648,27,3.14,0.844,1.062,,1.3,0.413,0.224,4.405,0.964,0.259,65,0,65,65,,0,44,3,1,,,,,,,,6.1,13.54,11.29,4,146,1 cup,28,1 oz,0
19823,"POTATO CHIPS,WO/SALT,RED FAT",1,487,7.1,20.8,3.3,67.8,6.099999905,0.219999999,21,1.35,89,193,1744,8,1.01,0.348,,8.1,25.7,0.21,0.27,7,,0.67,10,0,10,10,53,0,0,0,0,0,0,0,0,0,5.47,13.3,4.16,4.8,10.94,0,28.35,1 oz,,,0
19833,"TORTILLA CHIPS,LOFAT,UNSALTED",1.7,416,11,5.7,1,80.1,5.300000191,0.850000024,159,1.6,97,318,272,15,1.15,0.11,,15.7,0.2,0.22,0.28,0.42,,0.18,16,0,16,16,23,0,82,4,0,24,37,0,0,507,3.53,20.9,0.85,1.66,2.87,0,28.35,1 oz,,,0
19856,"FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS",79.96,81,0,0.24,0.12,19.68,0,14.56999969,5,0.3,3,2,23,13,0.07,0,0,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,33.33,"1 serving, 1.2 fl oz pop",,,0
19857,"SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR",1.7,498,7.8,25.6,2.6,62.4,5.300000191,,147,3.7,82,244,216,708,1.2,0.177,0.408,13,1.8,0.4,0.35,4,0.29,0.286,130,0,130,130,,0.05,371,24,6,,,,,,,,4.9,15.09,3.54,3,28.35,1 oz,,,0
19858,"CANDIES,SUGAR-COATED ALMONDS",2.3,474,10,17.93,1.51,68.26,2.5,62.5,100,1.9,137,166,255,13,1.56,0.586,1.121,1.7,0,0.05,0.27,1,0.156,0.06,15,0,15,15,26,0,3,0,0,0,2,0,0,1,12.36,0,1.948,12.078,3.904,0,3.5,1 piece,,,0
19859,"COCOA,DRY PDR,HI-FAT OR BRKFST,PLN",3,299,16.8,23.71,5.1,48.3,29.79999924,1.549999952,122,14.5,519,758,1574,20,6.7,3.61,,12.3,0,0.08,0.37,1.8,,0.19,38,0,38,38,12,0,0,0,0,0,0,0,0,34,0.09,2.3,12.64,7.38,0.769,0,5.4,1 tbsp,,,0
19860,"COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI",3,295,16.8,23.71,6.79,45.4,33.90000153,1.529999971,122,14.5,476,758,2509,20,6.7,3.61,,12.3,0,0.08,0.37,1.8,,0.19,38,0,38,38,11,0,0,0,0,0,0,0,0,33,0.18,4.4,12.64,7.38,0.769,0,,,,,0
19866,"CANDIES,SOFT FRUIT & NUT SQUARES",13.88,390,2.31,9.52,0.4,73.81,2.400000095,45.95000076,17,0.93,25,54,82,131,0.53,0.303,0.539,1.4,0.2,0.047,0.039,0.178,0.112,0.082,12,0,11,11,6,0,3,0,0,0,2,0,0,3,0.1,0.4,0.898,1.297,6.84,0,,,,,0
19867,"ICE CREAMS,VANILLA,FAT FREE",64.35,138,4.48,0,1.11,30.06,1,6.300000191,149,0,21,150,302,97,1.06,0.028,,2.9,0,0.051,0.248,0.14,,0.047,7,0,7,7,24,0.45,698,200,198,0,23,0,0,0,0,0,0,0,0,0,,,,,0
19868,"SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS",8.83,331,0,0,0,89.97,0,80.33000183,0,0,0,0,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.98,"1 serving, 1 packet",,,0
19871,"FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS",71.85,105,3.6,0.97,1.15,22.28,1.600000024,3.930000067,101,0.94,15,106,196,102,0.4,0.018,0.009,2.9,0.7,0.044,0.18,0.111,,0.042,5,0,5,5,12,0.38,25,7,7,0,1,0,0,0,0.3,3.6,0.591,0.157,0.089,2,84.26,1 serving,,,0
19872,"FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS",65.94,127,5.55,0.66,0.91,26.94,1.700000048,20.10000038,159,0.91,,,,94,,,,,1,,,,,,,,,,,,4,,,,,,,,,,0.48,,,3,50.5,"1 serving, 1 pop",,,0
19873,"FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE",94.03,21,0,0,0.06,5.14,0,1.519999981,0,0.67,1,0,11,10,0.47,0,0,,10.4,,,,,,,,,,,,0,,,,,,,,,,0,,,0,54.68,"1 serving, 1.75 fl oz pop",,,0
19874,"FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED",63.51,124,4.31,1.88,0.23,30.07,6,7.099999905,138,0.71,,,,120,,,,,0.9,,,,,,,,,,,,49,,,,,,,,,,1,,,7,74.41,"1 serving, 3.5 fl oz bar",,,0
19875,"ICE CREAMS,BREYERS,ALL NAT LT VANILLA",64.89,162,4.84,4.59,0.38,25.3,0.200000003,22.78000069,169,0.06,,,,71,,,,,1.1,,,,,,,,,,,,437,,,,,,,,,,2.86,,,15,68,"1 serving, 1/2 cup",,,0
19876,"ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA",62.71,173,4.82,5.56,0.88,26.03,0.200000003,21.11000061,155,0.21,,,,73,,,,,0.9,,,,,,,,,,,,489,,,,,,,,,,3.22,,,53,68,"1 serving, 1/2 cup",,,0
19877,"ICE CREAMS,BREYERS,98% FAT FREE VANILLA",63.42,137,3.3,2.2,0.57,30.51,5.400000095,20.93000031,122,0.09,,,,73,,,,,0.8,,,,,,,,,,,,268,,,,,,,,,,1.41,,,8,68,"1 serving, 1/2 cup",,,0
19878,"ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY",63.32,161,4.69,4.35,1.58,26.06,0.400000006,22.46999931,158,0.31,,,,69,,,,,1.7,,,,,,,,,,,,417,,,,,,,,,,2.7,,,14,68,"1 serving, 1/2 cup",,,0
19879,"ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP",59.11,196,4.69,7.09,0.72,28.39,0.600000024,25.37999916,160,0.52,,,,67,,,,,1.4,,,,,,,,,,,,404,,,,,,,,,,4.48,,,15,68,"1 serving, 1/2 cup",,,0
19880,"ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN",63.52,180,3.99,10.3,0.89,21.3,0.899999976,5.900000095,130,0.19,,,,164,,,,,0.9,,,,,,,,,,,,281,,,,,,,,,,4.18,,,18,68,"1 serving, 1/2 cup",,,0
19881,"ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA",66.48,154,4.5,7.05,1.22,20.75,0.5,7.699999809,151,0.19,,,,87,,,,,0.9,,,,,,,,,,,,345,,,,,,,,,,4.17,,,53,68,"1 serving, 1/2 cup",,,0
19882,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA",67.86,143,3.68,6.2,0.84,21.92,0.5,6.090000153,133,0.09,,,,66,,,,,0.8,,,,,,,,,,,,291,,,,,,,,,,3.9,,,18,69,"1 serving, 1/2 cup",,,0
19883,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL",64.4,153,3.53,5.68,0.76,25.63,0.800000012,5.489999771,121,0.36,,,,72,,,,,0.7,,,,,,,,,,,,262,,,,,,,,,,3.57,,,16,72,"1 serving, 1/2 cup",,,0
19884,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY",67.34,143,3.71,6.26,0.99,21.7,0.699999988,6.150000095,132,0.27,,,,68,,,,,0.8,,,,,,,,,,,,292,,,,,,,,,,3.94,,,18,68,"1 serving, 1/2 cup",,,0
19885,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA CONE",46.57,222,3.72,4,0.96,44.75,3.799999952,24.75,122,0.29,,,,160,,,,,0.6,,,,,,,,,,,,258,,,,,,,,,,0.95,,,3,78.79,"1 serving, 1 cone",,,0
19886,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE",45.51,224,4.09,4.1,0.98,45.32,4.300000191,24.62000084,125,0.75,,,,159,,,,,0.6,,,,,,,,,,,,259,,,,,,,,,,1.001,,,2,78.74,"1 serving, 1 cone",,,0
19887,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH",46.65,211,5.96,2.34,0.85,44.2,4.300000191,21.81999969,142,0.38,,,,191,,,,,0.7,,,,,,,,,,,,288,,,,,,,,,,0.74,,,4,63.69,"1 serving, 1 sandwich",,,0
19888,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC SNDWCH",46.53,212,6.21,2.43,0.71,44.12,4.800000191,21.5,144,0.98,,,,188,,,,,0.7,,,,,,,,,,,,378,,,,,,,,,,0.81,,,4,63.59,"1 serving, 1 sandwich",,,0
19889,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR MINT SNDWCH",46.65,210,5.96,2.34,0.85,44.16,4.300000191,21.80999947,142,0.38,,,,191,,,,,0.7,,,,,,,,,,,,288,,,,,,,,,,0.74,,,4,63.69,"1 serving, 1 sandwich",,,0
19890,"FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR",54.69,224,5.16,11.93,1.13,27.09,4.800000191,8.640000343,289,0.41,,,,86,,,,,1,,,,,,,,,,,,289,,,,,,,,,,9.51,,,8,,,,,0
19891,"FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS",82.38,57,1.78,0.86,0.44,14.54,0.300000012,2.75,137,0.28,,,,41,,,,,0.4,,,,,,,,,,,,23,,,,,,,,,,0.47,,,3,44,"1 serving, 1 pop",,,0
19892,"FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS",83.91,49,1.37,2.33,0.44,11.95,7.5,0.430000007,23,0.03,,,,6,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2,,,0,79.55,"1 serving, 2 pops",,,0
19893,"ICE CREAMS,BREYERS,ALL NAT LT FRENCH CHOC",56.58,201,5.3,7.28,1.16,29.68,1,24.04000092,158,0.85,,,,75,,,,,1,,,,,,,,,,,,446,,,,,,,,,,4.28,,,41,68,"1 serving, 1/2 cup",,,0
19894,"ICE CREAMS,BREYERS,98% FAT FREE CHOC",63.2,136,3.89,2.17,0.56,30.18,5.800000191,20.29000092,126,0.84,,,,75,,,,,0.7,,,,,,,,,,,,255,,,,,,,,,,1.38,,,7,68,"1 serving, 1/2 cup",,,0
19895,"ICE CREAMS,BREYERS,NO SUGAR ADDED,CHOC CARAMEL",64.71,151,3.54,5.8,0.78,25.17,1,5.809999943,121,0.59,,,,77,,,,,0.7,,,,,,,,,,,,266,,,,,,,,,,3.65,,,16,71,"1 serving, 1/2 cup",,,0
19896,"CANDIES,REESE'S FAST BREAK,CANDY BAR",1.66,495,8.93,23.21,2.3,63.9,3.599999905,53.56999969,36,0.64,60,156,257,321,1.45,0.322,0.727,3.7,0,0.117,0.113,2.789,0.529,0.061,28,0,28,28,21,0.18,49,14,14,0,0,0,0,0,2.56,1.8,8.036,8.104,4.241,9,56,"1 serving, 1 bar",,,0
19897,"CANDIES,MASTERFOODS USA,COCOAVIA CHOC COVERED ALMONDS",1.5,510,9.51,37.07,1.7,43.82,10.39999962,26.92000008,840,3.56,,,,9,,,,,27.3,,,,,0.714,143,,,,,2.14,20,,,,,,,,4.82,,11.745,,,0,28,"1 serving, 1oz pack",,,0
19898,"ICE CREAMS,REG,LO CARBOHYDRATE,VANILLA",67.36,190,3.17,12.7,0.9,15.87,4.800000191,6.349999905,128,0.09,14,105,199,48,0.69,0.023,0.008,2.6,0.6,0.041,0.24,0.116,0.581,0.048,5,0,5,5,26,0.39,418,118,116,0,19,0,0,0,0.3,0.3,6.79,3.17,0.41,32,58,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",0
19899,"ICE CREAMS,REG,LO CARBOHYDRATE,CHOC",66.63,193,3.8,12.7,1,15.87,4.800000191,6.349999905,109,0.93,29,107,249,76,0.58,0.135,0.14,2.5,0.7,0.042,0.194,0.226,0.554,0.055,16,0,16,16,22,0.29,419,118,116,0,19,0,0,0,0.3,0.3,7.864,3.712,0.474,34,58,"1 individual, (3.5 fl oz)",,,0
19902,"CANDIES,CHOC,DK,45-59% CACAO SOL",0.97,543,4.88,30.64,1.7,61.81,7,47.90000153,56,8.02,146,206,559,24,2.01,1.028,1.419,3,,0.025,0.05,0.725,0.297,0.042,,,,,,0.23,50,2,,7,26,1,0,31,,8.1,18.519,9.54,1.092,8,28.35,1 oz,141,1 bar,0
19903,"CANDIES,CHOC,DK,60-69% CACAO SOL",1.25,578,6.12,38.14,1.9,52.59,8,36.70999908,62,6.32,176,260,567,10,2.65,1.248,1.325,8.4,,0.032,0.049,0.838,0.3,0.034,,,,,,0.18,50,3,,9,25,1,0,32,,7.2,22.031,11.522,1.221,6,28.35,1 oz,112,1 bar,0
19904,"CANDIES,CHOC,DK,70-85% CACAO SOL",1.37,599,7.79,42.72,2.32,45.81,10.89999962,23.98999977,73,11.9,228,308,715,20,3.31,1.766,1.948,6.8,,0.034,0.078,1.054,0.418,0.038,,,,,,0.28,39,2,,7,19,1,0,27,,7.3,24.489,12.781,1.257,2,28.35,1 oz,101,1 bar,0
19905,"CANDIES,CHOC,DK,NFS",1,547,5.09,31.62,1.74,60.55,7.199999809,46.13999939,57,8.13,152,214,568,23,2.11,1.076,1.44,3.5,,0.026,0.051,0.747,0.304,0.041,0,,0,,,0.23,49,2,,7,25,1,0,31,,8,18.993,9.801,1.107,7,28.35,1 oz,,,0
20001,"AMARANTH,UNCKD",11.29,371,13.56,7.02,2.88,65.25,6.699999809,1.690000057,159,7.61,248,557,508,4,2.87,0.525,3.333,18.7,4.2,0.116,0.2,0.923,1.457,0.591,82,0,82,82,70,0,2,0,0,0,1,0,0,28,1.19,0,1.459,1.685,2.778,0,193.02,1 cup,,,0
20002,"AMARANTH GRAIN,CKD",75.16,102,3.8,1.58,0.77,18.69,2.099999905,,47,2.1,65,148,135,6,0.86,0.149,0.854,5.5,,0.015,0.022,0.235,,0.113,22,,22,,,,,,,,,,,,0.19,,,,,,246.02,1 cup,,,0
20003,ARROWROOT FLOUR,11.37,357,0.3,0.1,0.08,88.15,3.400000095,,40,0.33,3,5,11,2,0.07,0.04,0.47,,0,0.001,0,0,0.13,0.005,7,0,7,7,,0,0,0,0,,,,,,,,0.019,0.002,0.045,0,128,1 cup,,,0
20004,"BARLEY,HULLED",9.44,354,12.48,2.3,2.29,73.48,17.29999924,0.800000012,33,3.6,133,264,452,12,2.77,0.498,1.943,37.7,0,0.646,0.285,4.604,0.282,0.318,19,0,19,19,,0,22,1,0,0,13,0,0,160,0.57,2.2,0.482,0.295,1.108,0,184,1 cup,,,0
20005,"BARLEY,PEARLED,RAW",10.09,352,9.91,1.16,1.11,77.72,15.60000038,0.800000012,29,2.5,79,221,280,9,2.13,0.42,1.322,37.7,0,0.191,0.114,4.604,0.282,0.26,23,0,23,23,38,0,22,1,0,0,13,0,0,160,0.02,2.2,0.244,0.149,0.56,0,200,1 cup,,,0
20006,"BARLEY,PEARLED,COOKED",68.8,123,2.26,0.44,0.27,28.22,3.799999952,0.280000001,11,1.33,22,54,93,3,0.82,0.105,0.259,8.6,0,0.083,0.062,2.063,0.135,0.115,16,0,16,16,13,0,7,0,0,0,5,0,0,56,0.01,0.8,0.093,0.057,0.214,0,157,1 cup,,,0
20008,BUCKWHEAT,9.75,343,13.25,3.4,2.1,71.5,10,,18,2.2,231,347,460,1,2.4,1.1,1.3,8.3,0,0.101,0.425,7.02,1.233,0.21,30,0,30,30,,0,0,0,0,,,,,,,,0.741,1.04,1.039,0,170,1 cup,,,0
20009,"BUCKWHEAT GROATS,RSTD,DRY",8.41,346,11.73,2.71,2.2,74.95,10.30000019,,17,2.47,221,319,320,11,2.42,0.624,1.618,8.4,0,0.224,0.271,5.135,1.233,0.353,42,0,42,42,54,0,0,0,0,,,,,,,,0.591,0.828,0.828,0,164,1 cup,,,0
20010,"BUCKWHEAT GROATS,RSTD,CKD",75.63,92,3.38,0.62,0.43,19.94,2.700000048,0.899999976,7,0.8,51,70,88,4,0.61,0.146,0.403,2.2,0,0.04,0.039,0.94,0.359,0.077,14,0,14,14,20,0,0,0,0,0,0,0,0,60,0.09,1.9,0.134,0.188,0.188,0,168,1 cup,,,0
20011,"BUCKWHEAT FLR,WHOLE-GROAT",11.15,335,12.62,3.1,2.54,70.59,10,2.599999905,41,4.06,251,337,577,11,3.12,0.515,2.03,5.7,0,0.417,0.19,6.15,0.44,0.582,54,0,54,54,54,0,0,0,0,0,0,0,0,220,0.32,7,0.677,0.949,0.949,0,120,1 cup,,,0
20012,"BULGUR,DRY",9,342,12.29,1.33,1.51,75.87,18.29999924,0.409999996,35,2.46,164,300,410,17,1.93,0.335,3.048,2.3,0,0.232,0.115,5.114,1.045,0.342,27,0,27,27,28,0,9,0,0,0,5,0,0,220,0.06,1.9,0.232,0.173,0.541,0,140,1 cup,,,0
20013,"BULGUR,COOKED",77.76,83,3.08,0.24,0.34,18.58,4.5,0.100000001,10,0.96,32,40,68,5,0.57,0.075,0.609,0.6,0,0.057,0.028,1,0.344,0.083,18,0,18,18,7,0,2,0,0,0,1,0,0,54,0.01,0.5,0.042,0.031,0.098,0,182,1 cup,8,1 tbsp,0
20014,"CORN,YELLOW",10.37,365,9.42,4.74,1.2,74.26,7.300000191,0.639999986,7,2.71,127,210,287,35,2.21,0.314,0.485,15.5,0,0.385,0.201,3.627,0.424,0.622,19,0,19,19,,0,214,11,0,63,97,0,0,1355,0.49,0.3,0.667,1.251,2.163,0,166,1 cup,,,0
20015,"CORN BRAN,CRUDE",4.71,224,8.36,0.92,0.36,85.64,79,0,42,2.79,64,72,44,7,1.56,0.248,0.14,16.5,0,0.01,0.1,2.735,0.636,0.152,4,0,4,4,18,0,71,4,0,21,32,0,0,1355,0.42,0.3,0.13,0.243,0.421,0,76,1 cup,,,0
20016,"CORN FLR,WHOLE-GRAIN,YEL",10.91,361,6.93,3.86,1.45,76.85,7.300000191,0.639999986,7,2.38,93,272,315,5,1.73,0.23,0.46,15.4,0,0.246,0.08,1.9,0.658,0.37,25,0,25,25,22,0,214,11,0,63,97,0,0,1355,0.42,0.3,0.543,1.018,1.759,0,117,1 cup,,,0
20017,"CORN FLR,MASA,ENR,WHITE",9.03,365,9.34,3.78,1.57,76.27,9.600000381,0.639999986,141,7.21,110,223,298,5,1.78,0.169,0.484,15,0,1.429,0.753,9.843,0.658,0.37,233,209,24,380,4,0,3,0,0,0,1,1,0,5,0.15,0.3,0.532,0.997,1.724,0,114,1 cup,,,0
20018,"CORN FLR,DEGERMED,UNENR,YEL",9.81,375,5.59,1.39,0.46,82.75,1.899999976,0.639999986,2,0.91,18,60,90,1,0.37,0.142,0.056,8,0,0.074,0.058,2.656,0.052,0.097,48,0,48,48,,0,214,11,0,63,97,0,0,1355,0.15,0.3,0.171,0.274,0.695,0,126,1 cup,,,0
20020,"CORNMEAL,WHOLE-GRAIN,YEL",10.26,362,8.12,3.59,1.13,76.89,7.300000191,0.639999986,6,3.45,127,241,287,35,1.82,0.193,0.498,15.5,0,0.385,0.201,3.632,0.425,0.304,25,0,25,25,22,0,214,11,0,63,97,0,0,1355,0.42,0.3,0.505,0.948,1.638,0,122,1 cup,,,0
20022,"CORNMEAL,DEGERMED,ENR,YEL",11.26,369,7.25,1.79,0.54,79.15,4,1.659999967,3,4.32,35,105,152,7,0.71,0.076,0.182,11.6,0,0.614,0.416,5.309,0.282,0.198,215,185,30,345,11,0,214,11,0,63,97,0,0,1355,0.16,0,0.194,0.347,0.734,0,158.88,1 cup,,,0
20023,"CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL",12.59,334,8.28,3.4,5.45,70.28,6.699999809,,361,5.76,86,804,255,1247,2,0.15,0.498,,0,0.661,0.4,5.291,0.425,0.54,233,176,57,356,,0,469,23,0,,,,,,,,0.478,0.897,1.55,0,122,1 cup,,,0
20024,"CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL",10.33,348,8.41,2.85,4.98,73.43,6.300000191,,299,4.95,54,651,207,1319,1.39,0.139,0.516,,0,0.713,0.433,5.202,0.383,0.385,264,198,66,402,,0,287,14,0,,,,,,,,0.4,0.751,1.297,0,170,1 cup,,,0
20025,"CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL",10.17,355,8.41,1.72,4.91,74.79,7.099999905,,350,4.73,49,623,170,1348,1,0.13,0.105,,0,0.678,0.387,4.566,0.312,0.39,233,202,31,374,,0,214,11,0,,,,,,,,0.234,0.429,0.739,0,138,1 cup,,,0
20027,CORNSTARCH,8.32,381,0.26,0.05,0.09,91.27,0.899999976,0,2,0.47,3,13,3,9,0.06,0.05,0.053,2.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.009,0.016,0.025,0,128,1 cup,,,0
20028,"COUSCOUS,DRY",8.56,376,12.76,0.64,0.62,77.43,5,,24,1.08,44,170,166,10,0.83,0.247,0.78,,0,0.163,0.078,3.49,1.243,0.11,20,0,20,20,,0,0,0,0,,,,,,,,0.117,0.089,0.252,0,173,1 cup,,,0
20029,"COUSCOUS,COOKED",72.57,112,3.79,0.16,0.26,23.22,1.399999976,0.100000001,8,0.38,8,22,58,5,0.26,0.041,0.084,27.5,0,0.063,0.027,0.983,0.371,0.051,15,0,15,15,3,0,0,0,0,0,0,0,0,25,0.13,0.1,0.029,0.022,0.064,0,157,"1 cup, cooked",528,"1 cup, dry, yields",0
20030,"HOMINY,CANNED,WHITE",82.53,72,1.48,0.88,0.86,14.26,2.5,1.820000052,10,0.62,16,35,9,210,1.05,0.03,0.07,3,0,0.003,0.006,0.033,0.154,0.005,1,0,1,1,3,0,1,0,0,0,0,0,0,30,0.05,0.2,0.123,0.231,0.399,0,165,1 cup,,,0
20031,"MILLET,RAW",8.67,378,11.02,4.22,3.25,72.85,8.5,,8,3.01,114,285,195,5,1.68,0.75,1.632,2.7,0,0.421,0.29,4.72,0.848,0.384,85,0,85,85,,0,0,0,0,,,,,,0.05,0.9,0.723,0.773,2.134,0,200,1 cup,,,0
20032,"MILLET,COOKED",71.41,119,3.51,1,0.41,23.67,1.299999952,0.129999995,3,0.63,44,100,62,2,0.91,0.161,0.272,0.9,0,0.106,0.082,1.33,0.171,0.108,19,0,19,19,11,0,3,0,0,0,2,0,0,70,0.02,0.3,0.172,0.184,0.508,0,174,1 cup,,,0
20033,"OAT BRAN,RAW",6.55,246,17.3,7.03,2.89,66.22,15.39999962,1.450000048,58,5.41,235,734,566,4,3.11,0.403,5.63,45.2,0,1.17,0.22,0.934,1.494,0.165,52,0,52,52,32,0,0,0,0,0,0,0,0,180,1.01,3.2,1.328,2.376,2.766,0,94,1 cup,,,0
20034,"OAT BRAN,COOKED",84,40,3.21,0.86,0.49,11.44,2.599999905,,10,0.88,40,119,92,1,0.53,0.066,0.964,7.7,0,0.16,0.034,0.144,0.217,0.025,6,0,6,6,,0,0,0,0,,,,,,,,0.163,0.291,0.339,0,219,1 cup,,,0
20035,"QUINOA,UNCKD",13.28,368,14.12,6.07,2.38,64.16,7,,47,4.57,197,457,563,5,3.1,0.59,2.033,8.5,,0.36,0.318,1.52,0.772,0.487,184,0,184,184,70,0,14,1,0,0,8,1,0,163,2.44,0,0.706,1.613,3.292,0,170,1 cup,,,0
20036,"RICE,BROWN,LONG-GRAIN,RAW",10.37,370,7.94,2.92,1.53,77.24,3.5,0.850000024,23,1.47,143,333,223,7,2.02,0.277,3.743,23.4,0,0.401,0.093,5.091,1.493,0.509,20,0,20,20,31,0,0,0,0,0,0,0,0,0,1.2,1.9,0.584,1.056,1.044,0,185,1 cup,,,0
20037,"RICE,BROWN,LONG-GRAIN,CKD",73.09,111,2.58,0.9,0.46,22.96,1.799999952,0.349999994,10,0.42,43,83,43,5,0.63,0.1,0.905,9.8,0,0.096,0.025,1.528,0.285,0.145,4,0,4,4,9,0,0,0,0,0,0,0,0,0,0.03,0.6,0.18,0.327,0.323,0,195,1 cup,,,0
20038,OATS,8.22,389,16.89,6.9,1.72,66.27,10.60000038,,54,4.72,177,523,429,2,3.97,0.626,4.916,,0,0.763,0.139,0.961,1.349,0.119,56,0,56,56,,0,0,0,0,,,,,,1.09,,1.217,2.178,2.535,0,156,1 cup,,,0
20040,"RICE,BROWN,MEDIUM-GRAIN,RAW",12.37,362,7.5,2.68,1.27,76.17,3.400000095,,33,1.8,143,264,268,4,2.02,0.277,3.743,,0,0.413,0.043,4.308,1.493,0.509,20,0,20,20,,0,0,0,0,,,,,,0.68,,0.536,0.971,0.959,0,190,1 cup,,,0
20041,"RICE,BROWN,MEDIUM-GRAIN,CKD",72.96,112,2.32,0.83,0.39,23.51,1.799999952,,10,0.53,44,77,79,1,0.62,0.081,1.097,,0,0.102,0.012,1.33,0.392,0.149,4,0,4,4,,0,0,0,0,,,,,,,,0.165,0.3,0.296,0,195,1 cup,,,0
20044,"RICE,WHITE,LONG-GRAIN,REG,RAW,ENR",11.62,365,7.13,0.66,0.64,79.95,1.299999952,0.119999997,28,4.31,25,115,115,5,1.09,0.22,1.088,15.1,0,0.576,0.049,4.192,1.014,0.164,231,223,8,387,6,0,0,0,0,0,0,0,0,0,0.11,0.1,0.18,0.206,0.177,0,185,1 cup,,,0
20045,"RICE,WHITE,LONG-GRAIN,REG,CKD",68.44,130,2.69,0.28,0.41,28.17,0.400000006,0.050000001,10,1.2,12,43,35,1,0.49,0.069,0.472,7.5,0,0.163,0.013,1.476,0.39,0.093,58,55,3,97,2,0,0,0,0,0,0,0,0,0,0.04,0,0.077,0.088,0.076,0,158,1 cup,,,0
20046,"RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY",9.7,374,8.11,1.04,0.72,80.43,2.200000048,0.330000013,55,5.26,27,156,187,3,1.04,0.267,1.11,23.9,0,0.697,0.045,5.137,1.133,0.455,257,249,8,431,6,0,0,0,0,0,0,0,0,0,0.03,0.1,0.294,0.258,0.322,0,186.53,1 cup,,,0
20047,"RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD",70.36,123,2.91,0.37,0.3,26.05,0.899999976,0.109999999,19,1.81,9,55,56,2,0.37,0.07,0.354,9.3,0,0.212,0.019,2.309,0.323,0.156,81,79,3,136,2,0,0,0,0,0,0,0,0,0,0.01,0,0.074,0.074,0.091,0,158.2,1 cup,,,0
20048,"RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY",8.38,380,7.82,0.94,0.53,82.32,1.899999976,0.050000001,22,6.3,14,118,27,10,1.43,0.177,0.985,37.2,0,0.926,0.028,7.005,0.432,0.122,275,273,2,466,6,0,0,0,0,0,0,0,0,0,0.04,0.1,0.152,0.144,0.219,0,95,1 cup,,,0
20049,"RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP",72,117,2.18,0.5,0.22,25.1,0.600000024,0,8,1.77,5,37,9,4,0.49,0.037,0.343,4.8,0,0.075,0.008,1.737,0.056,0.05,70,69,1,118,2,0,0,0,0,0,0,0,0,0,0.01,0,0.017,0.074,0.017,0,165,1 cup,,,0
20050,"RICE,WHITE,MEDIUM-GRAIN,RAW,ENR",12.89,360,6.61,0.58,0.58,79.34,1.399999976,,9,4.36,35,108,86,1,1.16,0.11,1.1,15.1,0,0.578,0.048,5.093,1.342,0.145,231,222,9,386,,0,0,0,0,,,,,,0.11,,0.158,0.181,0.155,0,195,1 cup,,,0
20051,"RICE,WHITE,MEDIUM-GRAIN,CKD",68.61,130,2.38,0.21,0.21,28.59,0.300000012,,3,1.49,13,37,29,0,0.42,0.038,0.377,7.5,0,0.167,0.016,1.835,0.411,0.05,58,56,2,97,,0,0,0,0,,,,,,,,0.057,0.065,0.056,0,186,1 cup,,,0
20052,"RICE,WHITE,SHORT-GRAIN,RAW",13.29,358,6.5,0.52,0.54,79.15,2.799999952,,3,4.23,23,95,76,1,1.1,0.21,1.037,15.1,0,0.565,0.048,4.113,1.287,0.171,231,225,6,389,,0,0,0,0,,,,,,,,0.14,0.161,0.138,0,200,1 cup,,,0
20053,"RICE,WHITE,SHORT-GRAIN,CKD",68.53,130,2.36,0.19,0.2,28.73,,,1,1.46,8,33,26,0,0.4,0.072,0.357,7.5,0,0.164,0.016,1.493,0.397,0.059,59,57,2,99,,0,0,0,0,,,,,,,,0.051,0.058,0.05,0,186,1 cup,,,0
20054,"RICE,WHITE,GLUTINOUS,RAW",10.46,370,6.81,0.55,0.49,81.68,2.799999952,,11,1.6,23,71,77,7,1.2,0.171,0.974,15.1,0,0.18,0.055,2.145,0.824,0.107,7,0,7,7,,0,0,0,0,,,,,,,,0.111,0.2,0.198,0,185,1 cup,,,0
20055,"RICE,WHITE,GLUTINOUS,CKD",76.63,97,2.02,0.19,0.07,21.09,1,0.050000001,2,0.14,5,8,10,5,0.41,0.049,0.262,5.6,0,0.02,0.013,0.29,0.215,0.026,1,0,1,1,2,0,0,0,0,0,0,0,0,0,0.04,0,0.039,0.07,0.069,0,174,1 cup,,,0
20056,"RICE,WHITE,WITH PASTA,DRY",7.13,368,9.37,2.44,5.75,75.32,,,46,3.98,40,158,209,1866,1.21,0.275,1.04,31.9,0.6,0.76,0.271,7.012,0.675,0.145,208,175,33,331,,0.2,0,0,0,,,,,,,,0.44,0.642,0.966,2,163,1 cup,,,0
20057,"RICE,WHITE,W/PASTA,CKD",71.74,122,2.54,2.82,1.47,21.43,2.5,,8,0.94,12,37,42,568,0.28,0.02,0.209,,0.2,0.123,0.077,1.78,0.287,0.097,44,37,7,70,,0.06,0,0,0,,,,,,,,0.541,1.119,0.947,1,202,1 cup,,,0
20058,"RICE,WHITE,STMD,CHINESE RESTAURANT",62.5,151,3.2,0.27,0.14,33.88,0.899999976,,5,0.39,5,33,20,5,0.68,0.048,0.448,,,0.016,0.015,0.566,,0.022,5,0,5,5,,,,,,,,,,,,,,,,,132.18,"1 cup, loosely packed",,,0
20060,"RICE BRAN,CRUDE",6.13,316,13.35,20.85,9.98,49.69,21,0.899999976,57,18.54,781,1677,1485,5,6.04,0.728,14.21,15.6,0,2.753,0.284,33.995,7.39,4.07,63,0,63,63,32,0,0,0,0,0,0,0,0,220,4.92,1.9,4.171,7.549,7.459,0,118,1 cup,,,0
20061,"RICE FLOUR,WHITE",11.89,366,5.95,1.42,0.61,80.13,2.400000095,0.119999997,10,0.35,35,98,76,0,0.8,0.13,1.2,15.1,0,0.138,0.021,2.59,0.819,0.436,4,0,4,4,6,0,0,0,0,0,0,0,0,0,0.11,0,0.386,0.442,0.379,0,158,1 cup,,,0
20062,RYE,10.95,335,14.76,2.5,2.02,69.76,14.60000038,1.039999962,33,2.67,121,374,264,6,3.73,0.45,2.68,35.3,0,0.316,0.251,4.27,1.456,0.294,60,0,60,60,30,0,11,1,0,0,7,0,0,210,1.28,5.9,0.287,0.303,1.115,0,169,1 cup,,,0
20063,"RYE FLOUR,DARK",11.07,324,14.03,2.69,3.47,68.74,22.60000038,1.039999962,56,6.45,248,632,730,1,5.62,0.75,6.73,35.7,0,0.316,0.251,4.27,1.456,0.443,60,0,60,60,30,0,11,1,0,0,7,0,0,210,1.41,5.9,0.309,0.326,1.2,0,128,1 cup,,,0
20064,"RYE FLOUR,MEDIUM",9.85,354,9.39,1.77,1.5,77.49,14.60000038,1.039999962,24,2.12,75,207,340,3,1.99,0.287,5.46,35.7,0,0.287,0.114,1.727,0.492,0.268,19,0,19,19,21,0,0,0,0,0,0,0,0,210,0.79,5.9,0.198,0.208,0.767,0,102,1 cup,,,0
20065,"RYE FLOUR,LIGHT",8.78,367,8.39,1.36,1.24,80.23,14.60000038,1.039999962,21,1.8,70,194,233,2,1.75,0.25,1.97,35.7,0,0.331,0.09,0.8,0.665,0.234,22,0,22,22,11,0,0,0,0,0,0,0,0,210,0.43,5.9,0.145,0.153,0.565,0,102,1 cup,,,0
20066,"SEMOLINA,ENRICHED",12.67,360,12.68,1.05,0.77,72.83,3.900000095,,17,4.36,47,136,186,1,1.05,0.189,0.619,89.4,0,0.811,0.571,5.99,0.58,0.103,183,111,72,261,,0,0,0,0,,,,,,0.26,,0.15,0.124,0.43,0,167,1 cup,,,0
20067,SORGHUM,9.2,339,11.3,3.3,1.57,74.63,6.300000191,,28,4.4,,287,350,6,,,,,0,0.237,0.142,2.927,,,,,,,,0,0,0,0,,,,,,,,0.457,0.993,1.37,0,192,1 cup,,,0
20068,"TAPIOCA,PEARL,DRY",10.99,358,0.19,0.02,0.11,88.69,0.899999976,3.349999905,20,1.58,1,7,11,1,0.12,0.02,0.11,0.8,0,0.004,0,0,0.135,0.008,4,0,4,4,1,0,0,0,0,0,0,0,0,0,0,0,0.005,0.005,0.003,0,152,1 cup,,,0
20069,TRITICALE,10.51,336,13.05,2.09,2.23,72.13,,,37,2.57,130,358,332,5,3.45,0.457,3.21,,0,0.416,0.134,1.43,1.323,0.138,73,0,73,73,,0,0,0,0,,,,,,0.9,,0.366,0.211,0.913,0,192,1 cup,,,0
20070,"TRITICALE FLR,WHOLE-GRAIN",10.01,338,13.18,1.81,1.85,73.14,14.60000038,,35,2.59,153,321,466,2,2.66,0.559,4.185,,0,0.378,0.132,2.86,2.167,0.403,74,0,74,74,,0,0,0,0,,,,,,0.9,,0.318,0.183,0.794,0,130,1 cup,,,0
20071,"WHEAT,HARD RED SPRING",12.76,329,15.4,1.92,1.89,68.03,12.19999981,0.409999996,25,3.6,124,332,340,2,2.78,0.41,4.055,70.7,0,0.504,0.11,5.71,0.935,0.336,43,0,43,43,31,0,9,0,0,0,5,0,0,220,1.01,1.9,0.314,0.303,0.765,0,192,1 cup,,,0
20072,"WHEAT,HARD RED WINTER",13.1,327,12.61,1.54,1.57,71.18,12.19999981,0.409999996,29,3.19,126,288,363,2,2.65,0.434,3.985,70.7,0,0.383,0.115,5.464,0.954,0.3,38,0,38,38,31,0,9,0,0,0,5,0,0,220,1.01,1.9,0.269,0.2,0.627,0,192,1 cup,,,0
20073,"WHEAT,SOFT RED WINTER",12.17,331,10.35,1.56,1.68,74.24,12.5,0.409999996,27,3.21,126,493,397,2,2.63,0.45,4.391,,0,0.394,0.096,4.8,0.85,0.272,41,0,41,41,,0,0,0,0,,,,,,1.01,,0.289,0.178,0.656,0,168,1 cup,,,0
20074,"WHEAT,HARD WHITE",9.57,342,11.31,1.71,1.52,75.9,12.19999981,0.409999996,32,4.56,93,355,432,2,3.33,0.363,3.821,,0,0.387,0.108,4.381,0.954,0.368,38,0,38,38,,0,9,0,0,0,5,0,0,220,1.01,1.9,0.277,0.203,0.75,0,192,1 cup,,,0
20075,"WHEAT,SOFT WHITE",10.42,340,10.69,1.99,1.54,75.36,12.69999981,0.409999996,34,5.37,90,402,435,2,3.46,0.426,3.406,,0,0.41,0.107,4.766,0.85,0.378,41,0,41,41,,0,9,0,0,0,5,0,0,220,1.01,1.9,0.368,0.227,0.837,0,168,1 cup,,,0
20076,"WHEAT,DURUM",10.94,339,13.68,2.47,1.78,71.13,,,34,3.52,144,508,431,2,4.16,0.553,3.012,89.4,0,0.419,0.121,6.738,0.935,0.419,43,0,43,43,,0,0,0,0,,,,,,,,0.454,0.344,0.978,0,192,1 cup,,,0
20077,"WHEAT BRAN,CRUDE",9.89,216,15.55,4.25,5.79,64.51,42.79999924,0.409999996,73,10.57,611,1013,1182,2,7.27,0.998,11.5,77.6,0,0.523,0.577,13.578,2.181,1.303,79,0,79,79,74,0,9,0,0,0,6,0,0,240,1.49,1.9,0.63,0.637,2.212,0,58,1 cup,,,0
20078,"WHEAT GERM,CRUDE",11.12,360,23.15,9.72,4.21,51.8,13.19999981,,39,6.26,239,842,892,12,12.29,0.796,13.301,79.2,0,1.882,0.499,6.813,2.257,1.3,281,0,281,281,,0,0,0,0,,,,,,,,1.665,1.365,6.01,0,115,1 cup,,,0
20080,"WHEAT FLOUR,WHOLE-GRAIN",10.27,339,13.7,1.87,1.6,72.57,12.19999981,0.409999996,34,3.88,138,346,405,5,2.93,0.382,3.799,70.7,0,0.447,0.215,6.365,1.008,0.341,44,0,44,44,31,0,9,0,0,0,5,0,0,220,0.82,1.9,0.322,0.232,0.779,0,120,1 cup,,,0
20081,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED",11.92,364,10.33,0.98,0.47,76.31,2.700000048,0.270000011,15,4.64,22,108,107,2,0.7,0.144,0.682,33.9,0,0.785,0.494,5.904,0.438,0.044,183,154,29,291,10,0,0,0,0,0,0,0,0,18,0.06,0.3,0.155,0.087,0.413,0,125,1 cup,,,0
20082,"WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR",10.59,354,9.89,0.97,4.33,74.22,2.700000048,0.219999999,338,4.67,19,595,124,1270,0.62,0.112,1,34.4,0,0.674,0.414,5.832,0.438,0.05,196,158,38,307,10,0,0,0,0,0,0,0,0,18,0.05,0.3,0.154,0.086,0.41,0,125,1 cup,,,0
20083,"WHEAT FLR,WHITE,BREAD,ENR",13.36,361,11.98,1.66,0.47,72.53,2.400000095,0.310000002,15,4.41,25,97,100,2,0.85,0.182,0.792,39.7,0,0.812,0.512,7.554,0.438,0.037,183,150,33,288,10,0,2,0,0,0,1,0,0,79,0.4,0.3,0.244,0.14,0.727,0,137,1 cup,,,0
20084,"WHEAT FLR,WHITE,CAKE,ENR",12.51,362,8.2,0.86,0.39,78.03,1.700000048,0.310000002,14,7.32,16,85,105,2,0.62,0.139,0.634,4.9,0,0.892,0.43,6.79,0.458,0.033,186,138,47,282,10,0,0,0,0,0,0,0,0,3,0.02,0.3,0.127,0.073,0.379,0,137,"1 cup, unsifted, dipped",,,0
20086,"WHEAT FLR,WHITE,TORTILLA MIX,ENR",10.08,405,9.66,10.63,2.49,67.14,,,205,7.05,21,210,100,677,0.64,0.1,0.614,,0,0.735,0.493,5.82,0.394,0.04,136,112,24,215,,0,0,0,0,,,,,,,,4.1,4.541,1.522,0,111,1 cup,,,0
20087,"WHEAT,SPROUTED",47.75,198,7.49,1.27,0.96,42.53,1.100000024,,28,2.14,82,200,169,16,1.65,0.261,1.858,42.5,2.6,0.225,0.155,3.087,0.947,0.265,38,0,38,38,,0,0,0,0,,,,,,,,0.206,0.151,0.557,0,108,1 cup,,,0
20088,"WILD RICE,RAW",7.76,357,14.73,1.08,1.53,74.9,6.199999809,2.5,21,1.96,177,433,427,7,5.96,0.524,1.329,2.8,0,0.115,0.262,6.733,1.074,0.391,95,0,95,95,35,0,19,1,0,0,11,0,0,220,0.82,1.9,0.156,0.159,0.676,0,160,1 cup,,,0
20089,"WILD RICE,COOKED",73.93,101,3.99,0.34,0.4,21.34,1.799999952,0.730000019,3,0.6,32,82,101,3,1.34,0.121,0.282,0.8,0,0.052,0.087,1.287,0.154,0.135,26,0,26,26,10,0,3,0,0,0,2,0,0,64,0.24,0.5,0.049,0.05,0.213,0,164,1 cup,,,0
20090,"RICE FLOUR,BROWN",11.97,363,7.23,2.78,1.54,76.48,4.599999905,0.850000024,11,1.98,112,337,289,8,2.45,0.23,4.013,,0,0.443,0.08,6.34,1.591,0.736,16,0,16,16,,0,0,0,0,,,,,,1.2,,0.557,1.008,0.996,0,158,1 cup,,,0
20091,"PASTA,CORN,DRY",10,357,7.46,2.08,1.2,79.26,11,,4,0.93,119,253,294,3,1.79,0.202,0.483,7.9,0,0.231,0.087,2.43,0.484,0.206,25,0,25,25,,0,170,9,0,,,,,,,,0.29,0.543,0.924,0,105,1 cup,57,2 oz,0
20092,"PASTA,CORN,COOKED",68.31,126,2.63,0.73,0.42,27.91,4.800000191,,1,0.25,36,76,31,0,0.63,0.064,0.153,2.8,0,0.053,0.023,0.556,0.128,0.058,6,0,6,6,,0,57,3,0,,,,,,,,0.102,0.191,0.325,0,140,1 cup,,,0
20093,"PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED",31,288,11.31,2.3,0.66,54.73,,,15,3.35,46,163,179,26,1.22,0.228,0.547,,0,0.705,0.439,3.35,0.535,0.093,176,154,22,284,,0.31,47,14,14,,,,,,,,0.328,0.271,0.942,73,128,4.5 oz,,,0
20094,"PASTA,FRESH-REFRIGERATED,PLN,CKD",68.56,131,5.15,1.05,0.3,24.93,,,6,1.14,18,63,24,6,0.56,0.093,0.224,,0,0.209,0.15,0.992,0.183,0.034,64,57,7,104,,0.14,20,6,6,,,,,,,,0.15,0.124,0.429,33,57,2 oz,,,0
20095,"PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED",30.1,289,11.26,2.1,0.82,55.72,,,43,3.3,63,148,272,27,1.4,0.197,0.781,,0,0.609,0.398,3.46,0.688,0.315,177,121,56,262,,0.31,241,25,15,,,,,,,,0.483,0.659,0.467,73,128,4.5 oz,,,0
20096,"PASTA,FRESH-REFRIGERATED,SPINACH,CKD",68.58,130,5.06,0.94,0.37,25.04,,,18,1.11,24,57,37,6,0.63,0.08,0.316,,0,0.178,0.134,1.011,0.232,0.113,64,46,18,96,,0.14,103,10,6,,,,,,,,0.217,0.296,0.21,33,57,2 oz,,,0
20097,"PASTA,HOMEMADE,MADE W/EGG,CKD",68.71,130,5.28,1.74,0.73,23.54,,,10,1.16,14,52,21,83,0.44,0.056,0.183,,0,0.173,0.174,1.257,0.231,0.037,43,24,19,60,,0.1,58,17,17,,,,,,,,0.408,0.508,0.521,41,57,2 oz,,,0
20098,"PASTA,HOMEMADE,MADE WO/EGG,CKD",68.86,124,4.37,0.98,0.66,25.12,,,6,1.13,14,40,19,74,0.37,0.06,0.193,,0,0.182,0.148,1.343,0.15,0.028,43,26,17,61,,0,0,0,0,,,,,,,,0.14,0.187,0.508,0,57,2 oz,,,0
20099,"MACARONI,DRY,ENR",9.9,371,13.04,1.51,0.88,74.67,3.200000048,2.670000076,21,3.3,53,189,223,6,1.41,0.289,0.917,63.2,0,0.891,0.4,7.177,0.431,0.142,237,219,18,391,15,0,0,0,0,0,0,0,0,18,0.11,0.1,0.277,0.171,0.564,0,105,"1 cup, elbow shaped",84,"1 cup, spiral shaped",0
20100,"MACARONI,COOKED,ENRICHED",62.13,158,5.8,0.93,0.27,30.86,1.799999952,0.560000002,7,1.28,18,58,44,1,0.51,0.1,0.322,26.4,0,0.274,0.136,1.689,0.112,0.049,73,66,7,119,6,0,0,0,0,0,0,0,0,7,0.06,0,0.176,0.131,0.319,0,140,"1 cup, elbow shaped",134,"1 cup, spiral shaped",0
20101,"MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)",9.23,375,19.86,2.23,1.12,67.56,2.400000095,,39,4.15,65,163,201,8,1.79,0.278,0.91,,0,1.187,0.475,7.654,0.684,0.178,278,258,20,458,,0,0,0,0,,,,,,,,0.328,0.271,0.986,0,93,"1 cup, small shells",57,2 oz,0
20102,"MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)",59.73,164,8.08,0.21,0.31,31.66,,,10,0.72,30,50,42,5,0.5,0.084,0.417,,0,0.298,0.161,1.837,0.286,0.064,82,71,11,132,,0,0,0,0,,,,,,,,0.032,0.026,0.095,0,115,"1 cup, small shells",,,0
20105,"MACARONI,VEG,DRY,ENR",9.89,367,13.14,1.04,1.05,74.88,4.300000191,,34,4.28,46,116,285,43,0.76,0.2,3.846,,0,1.032,0.525,7.328,0.752,0.129,278,261,17,460,,0,160,8,0,,,,,,,,0.15,0.12,0.426,0,84,"1 cup, spiral shaped",57,2 oz,0
20106,"MACARONI,VEG,CKD,ENR",68.37,128,4.53,0.11,0.38,26.61,4.300000191,1.149999976,11,0.49,19,50,31,6,0.44,0.092,0.986,19.8,0,0.112,0.061,1.071,0.35,0.024,65,59,6,106,5,0,92,5,0,0,55,0,245,13,0.21,0.3,0.016,0.012,0.044,0,134,"1 cup, spiral shaped",,,0
20107,"MACARONI,WHOLE-WHEAT,DRY",7.34,348,14.63,1.4,1.6,75.03,8.300000191,,40,3.63,143,258,215,8,2.37,0.454,3.055,,0,0.488,0.143,5.13,0.984,0.223,57,0,57,57,,0,0,0,0,,,,,,,,0.258,0.195,0.556,0,105,"1 cup, elbow shaped",57,2 oz,0
20108,"MACARONI,WHOLE-WHEAT,CKD",67.15,124,5.33,0.54,0.44,26.54,2.799999952,0.800000012,15,1.06,30,89,44,3,0.81,0.167,1.379,25.9,0,0.108,0.045,0.707,0.419,0.079,5,0,5,5,11,0,3,0,0,0,2,0,0,81,0.3,0.7,0.099,0.075,0.213,0,140,"1 cup, elbow shaped",,,0
20109,"NOODLES,EGG,DRY,ENRICHED",9.01,384,14.16,4.44,1.12,71.27,3.299999952,1.879999995,35,4.01,58,241,244,21,1.92,0.297,0.855,78.8,0,1.133,0.426,8.387,0.912,0.216,230,201,29,370,79,0.29,62,17,17,0,2,1,0,110,0.37,0.5,1.18,1.252,1.331,84,38,1 cup,57,2 oz,0
20110,"NOODLES,EGG,CKD,ENR",67.73,138,4.54,2.07,0.5,25.16,1.200000048,0.400000006,12,1.47,21,76,38,5,0.65,0.098,0.315,23.9,0,0.289,0.136,2.077,0.263,0.046,84,77,7,138,26,0.09,21,6,6,0,1,0,0,38,0.17,0,0.419,0.581,0.552,29,160,1 cup,,,0
20111,"NOODLES,EGG,SPINACH,DRY,ENR",8.72,382,14.61,4.55,1.79,70.32,6.800000191,,56,4.2,82,193,355,72,1.83,0.257,1.02,,0,1.091,0.477,6.575,0.899,0.412,245,157,88,354,,0.4,315,,,,,,,,,,1.047,1.43,1.012,95,38,1 cup,57,2 oz,0
20112,"NOODLES,EGG,SPINACH,CKD,ENR",68.52,132,5.04,1.57,0.62,24.25,2.299999952,0.400000006,19,1.09,24,57,37,12,0.63,0.08,0.317,21.8,0,0.245,0.123,1.474,0.233,0.114,64,43,21,94,26,0.14,103,10,6,0,51,0,0,2232,0.58,101.1,0.361,0.493,0.349,33,160,1 cup,,,0
20113,"NOODLES,CHINESE,CHOW MEIN",0.73,527,8.38,30.76,2.6,57.54,3.900000095,0.25999999,20,4.73,52,161,120,439,1.4,0.167,1.357,43,0,0.578,0.421,5.95,0.533,0.11,90,68,22,138,8,0,1,0,0,0,1,0,0,56,3.48,6.7,4.384,7.689,17.331,0,45,1 cup,43,1.5 oz,0
20114,"NOODLES,JAPANESE,SOBA,DRY",6.88,336,14.38,0.71,3.41,74.62,,,35,2.7,95,254,252,792,1.71,0.23,1.291,,0,0.48,0.13,3.21,0.954,0.24,60,0,60,60,,0,0,0,0,,,,,,,,0.136,0.185,0.22,0,57,2 oz,,,0
20115,"NOODLES,JAPANESE,SOBA,CKD",73.01,99,5.06,0.1,0.39,21.44,,,4,0.48,9,25,35,60,0.12,0.008,0.374,,0,0.094,0.026,0.51,0.235,0.04,7,0,7,7,,0,0,0,0,,,,,,,,0.019,0.026,0.031,0,114,1 cup,,,0
20116,"NOODLES,JAPANESE,SOMEN,DRY",9.21,356,11.35,0.81,4.54,74.1,4.300000191,,23,1.32,28,80,164,1840,0.45,0.144,0.479,8.3,0,0.101,0.026,0.875,0.491,0.05,14,0,14,14,,0,0,0,0,,,,,,,,0.115,0.095,0.33,0,57,2 oz,,,0
20117,"NOODLES,JAPANESE,SOMEN,CKD",67.91,131,4,0.18,0.36,27.54,,,8,0.52,2,27,29,161,0.22,0.025,0.251,,0,0.02,0.033,0.097,0.172,0.013,2,0,2,2,,0,0,0,0,,,,,,,,0.025,0.021,0.073,0,176,1 cup,,,0
20118,"NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT",4.93,521,10.33,31.72,1.11,51.9,,,21,1.76,21,87,89,378,0.63,0.122,0.363,,,0.195,0.112,2.52,,,,,,,,,,,,,,,,,,,4.931,7.617,16.949,,44.88,1 cup,,,0
20120,"SPAGHETTI,DRY,ENRICHED",9.9,371,13.04,1.51,0.88,74.67,3.200000048,2.670000076,21,3.3,53,189,223,6,1.41,0.289,0.917,63.2,0,0.891,0.4,7.177,0.431,0.142,237,219,18,391,15,0,0,0,0,0,0,0,0,18,0.11,0.1,0.277,0.171,0.564,0,57,2 oz,,,0
20121,"SPAGHETTI,CKD,ENR,WO/ SALT",62.13,158,5.8,0.93,0.27,30.86,1.799999952,0.560000002,7,1.28,18,58,44,1,0.51,0.1,0.322,26.4,0,0.274,0.136,1.689,0.112,0.049,73,66,7,119,6,0,0,0,0,0,0,0,0,7,0.06,0,0.176,0.131,0.319,0,140,1 cup,,,0
20122,"SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70)",9.23,375,19.86,2.23,1.12,67.56,,,39,4.15,65,163,201,8,1.79,0.278,0.91,,0,1.187,0.475,7.654,0.684,0.178,278,258,20,458,,0,0,0,0,,,,,,,,0.328,0.271,0.986,0,57,2 oz,,,0
20123,"SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70)",59.73,164,8.08,0.21,0.31,31.66,1.700000048,,10,0.72,30,50,42,5,0.5,0.084,0.417,25.2,0,0.298,0.161,1.837,0.286,0.064,82,71,11,132,,0,0,0,0,,,,,,,,0.032,0.026,0.095,0,140,1 cup,,,0
20124,"SPAGHETTI,WHOLE-WHEAT,DRY",7.34,348,14.63,1.4,1.6,75.03,,,40,3.63,143,258,215,8,2.37,0.454,3.055,73,0,0.488,0.143,5.13,0.984,0.223,57,0,57,57,,0,0,0,0,,,,,,,,0.258,0.195,0.556,0,57,2 oz,,,0
20125,"SPAGHETTI,WHOLE-WHEAT,CKD",67.15,124,5.33,0.54,0.44,26.54,4.5,0.800000012,15,1.06,30,89,44,3,0.81,0.167,1.379,25.9,0,0.108,0.045,0.707,0.419,0.079,5,0,5,5,11,0,3,0,0,0,2,0,0,81,0.3,0.7,0.099,0.075,0.213,0,140,1 cup,,,0
20126,"SPAGHETTI,SPINACH,DRY",8.34,372,13.35,1.57,1.93,74.81,10.60000038,2.720000029,58,2.13,174,332,376,36,2.76,0.499,2.645,63.5,0,0.373,0.196,4.55,1.214,0.323,48,0,48,48,17,0,461,23,0,0,277,0,0,3487,0.74,151.5,0.226,0.181,0.641,0,57,2 oz,,,0
20127,"SPAGHETTI,SPINACH,COOKED",68.14,130,4.58,0.63,0.5,26.15,,,30,1.04,62,108,58,14,1.08,0.205,1.504,22.1,0,0.097,0.103,1.53,0.183,0.096,12,0,12,12,,0,152,8,0,,,,,,,,0.091,0.072,0.257,0,140,1 cup,,,0
20129,"WHEAT FLOURS,BREAD,UNENR",13.36,361,11.98,1.66,0.47,72.53,2.400000095,0.310000002,15,0.9,25,97,100,2,0.85,0.182,0.792,39.7,0,0.08,0.06,1,0.438,0.037,33,0,33,33,10,0,2,0,0,0,1,0,0,79,0.4,0.3,0.244,0.14,0.727,0,,,137,"1 cup, unsifted, dipped",0
20130,BARLEY FLOUR OR MEAL,12.11,345,10.5,1.6,1.28,74.52,10.10000038,0.800000012,32,2.68,96,296,309,4,2,0.343,1.034,37.7,0,0.37,0.114,6.269,0.145,0.396,8,0,8,8,38,0,0,0,0,0,0,0,0,160,0.57,2.2,0.335,0.205,0.771,0,148,1 cup,,,0
20131,BARLEY MALT FLR,8.21,361,10.28,1.84,1.37,78.3,7.099999905,0.800000012,37,4.71,97,303,224,11,2.06,0.27,1.193,37.7,0.6,0.309,0.308,5.636,0.577,0.655,38,0,38,38,,0,19,1,0,0,11,0,0,160,0.57,2.2,0.386,0.254,0.953,0,162,1 cup,,,0
20132,"OAT FLR,PART DEBRANNED",8.55,404,14.66,9.12,1.97,65.7,6.5,0.800000012,55,4,144,452,371,19,3.2,0.437,4.019,34,0,0.692,0.125,1.474,0.201,0.125,32,0,32,32,30,0,0,0,0,0,0,0,0,180,0.7,3.2,1.607,2.866,3.329,0,,,,,0
20133,"RICE NOODLES,DRY",11.91,364,3.44,0.56,0.85,83.24,1.600000024,,18,0.7,12,153,30,182,0.74,0.078,0.498,15.1,0,0.031,0.017,0.221,0.051,0.015,3,0,3,3,,0,0,0,0,,,,,,,,0.153,0.175,0.15,0,56.7,2 oz,,,0
20134,"RICE NOODLES,COOKED",73.82,109,0.91,0.2,0.18,24.9,1,,4,0.14,3,20,4,19,0.25,0.038,0.114,4.5,0,0.018,0.004,0.072,0.011,0.006,3,0,3,3,,0,0,0,0,,,,,,,,0.023,0.026,0.023,0,176,1 cup,,,0
20137,"QUINOA,CKD",71.61,120,4.4,1.92,0.76,21.3,2.799999952,,17,1.49,64,152,172,7,1.09,0.192,0.631,2.8,0,0.107,0.11,0.412,,0.123,42,0,42,42,,0,5,0,0,,,,,,0.63,,,,,0,185.37,1 cup,,,0
20138,"KAMUT,UNCKD",10.95,337,14.7,2.2,1.77,70.38,9.100000381,8.18999958,24,4.41,134,386,446,6,3.68,0.522,2.86,69.3,,0.591,0.178,6.35,0.905,0.255,,,,,26,,10,1,,2,5,1,0,301,0.6,1.8,0.192,0.214,0.616,,185.63,1 cup,,,0
20139,"KAMUT,CKD",61.42,146,6.45,0.91,0.75,30.46,,,,,,,,,,,,,,0.12,0.03,2.747,,0.083,12,0,12,12,,0,4,0,0,,,,,,,,,,,0,171.65,1 cup,,,0
20140,"SPELT,UNCKD",11.02,338,14.57,2.43,1.78,70.19,10.69999981,6.820000172,27,4.44,136,401,388,8,3.28,0.511,2.983,11.7,0,0.364,0.113,6.843,1.068,0.23,45,0,45,45,,0,10,0,0,0,5,0,0,169,0.79,3.6,0.406,0.445,1.258,0,173.53,1 cup,,,0
20141,"SPELT,CKD",66.56,127,5.5,0.85,0.65,26.44,3.900000095,,10,1.67,49,150,143,5,1.25,0.215,1.091,4,0,0.103,0.03,2.57,,0.08,13,0,13,13,,0,4,0,0,,,,,,0.26,,,,,0,193.5,1 cup,,,0
20142,"TEFF,UNCKD",8.82,367,13.3,2.38,2.37,73.13,8,1.840000033,180,7.63,184,429,427,12,3.63,0.81,9.24,4.4,,0.39,0.27,3.363,0.942,0.482,,,,,13,,9,0,,0,5,0,0,66,0.08,1.9,0.449,0.589,1.071,,193.08,1 cup,,,0
20143,"TEFF,CKD",74.93,101,3.87,0.65,0.69,19.86,,,,,,,,,,,,,,0.183,0.033,0.909,,0.097,18,0,18,18,,0,2,0,0,,,,,,,,,,,0,252.03,1 cup,,,0
20301,"MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25)",9.23,374,21.78,2.23,1.12,65.65,2.400000095,,39,4.15,65,163,201,8,1.79,0.278,0.91,,0,1.187,0.475,7.654,0.684,0.178,278,258,20,458,,0,0,0,0,,,,,,,,0.328,0.271,0.986,0,93,"1 cup, small shells",57,2 oz,0
20302,"MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25)",59.73,164,8.86,0.21,0.31,30.88,1.5,,10,0.72,30,50,42,5,0.5,0.084,0.417,,0,0.298,0.161,1.837,0.286,0.064,82,71,11,132,,0,0,0,0,,,,,,,,0.032,0.026,0.095,0,115,"1 cup, small shells",,,0
20310,"NOODLES,EGG,CKD,ENR,W/ SALT",67.73,138,4.54,2.07,0.5,25.16,1.200000048,0.400000006,12,1.47,21,76,38,165,0.65,0.098,0.315,23.9,0,0.289,0.136,2.077,0.263,0.046,84,77,7,138,26,0.09,21,6,6,0,1,0,0,38,0.17,0,,,,29,160,1 cup,,,0
20314,"CORN,WHITE",10.37,365,9.42,4.74,1.2,74.26,,,7,2.71,127,210,287,35,2.21,0.314,0.485,15.5,0,0.385,0.201,3.627,0.424,0.622,,,,,,0,0,0,0,,,,,,,,0.667,1.251,2.163,0,166,1 cup,,,0
20315,"CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)",10.83,364,8.75,5.09,1.44,73.89,8.399999619,,5,1.74,110,263,381,5,2.24,0.154,0.54,2.2,,0.16,0.23,2.6,0.55,0.47,,,,,,,,,,,,,,,,,,,,,6.85,1 tbsp,,,0
20316,"CORN FLR,WHOLE-GRAIN,WHITE",10.91,361,6.93,3.86,1.45,76.85,7.300000191,0.639999986,7,2.38,93,272,315,5,1.73,0.23,0.46,15.4,0,0.246,0.08,1.9,0.658,0.37,25,0,25,25,22,0,3,0,0,0,1,1,0,5,0.42,0.3,0.543,1.018,1.759,0,117,1 cup,,,0
20317,"CORN FLR,MASA,ENR,YEL",9.03,365,9.34,3.78,1.57,76.27,,,141,7.21,110,223,298,5,1.78,0.169,0.484,,0,1.429,0.753,9.843,0.658,0.37,233,,24,,4,0,214,11,0,63,97,0,0,1355,,,0.532,0.997,1.724,0,114,1 cup,,,0
20320,"CORNMEAL,WHOLE-GRAIN,WHITE",10.26,362,8.12,3.59,1.13,76.89,7.300000191,0.639999986,6,3.45,127,241,287,35,1.82,0.193,0.498,15.5,0,0.385,0.201,3.632,0.425,0.304,25,0,25,25,22,0,3,0,0,0,1,1,0,5,0.42,0.3,0.505,0.948,1.638,0,122,1 cup,,,0
20321,"SPAGHETTI,CKD,ENR,W/ SALT",62.13,157,5.8,0.93,0.55,30.59,1.799999952,0.560000002,7,1.28,18,58,44,131,0.51,0.1,0.322,26.4,0,0.274,0.136,1.689,0.112,0.049,73,66,7,119,,0,0,0,0,0,0,0,0,7,0.06,0,0.176,0.131,0.319,0,140,1 cup,,,0
20322,"CORNMEAL,DEGERMED,ENR,WHITE",11.26,369,7.25,1.79,0.54,79.15,4,1.659999967,3,4.32,35,105,152,7,0.71,0.076,0.182,11.6,0,0.614,0.416,5.309,0.282,0.198,215,185,30,345,11,0,3,0,0,0,1,1,0,5,0.16,0,0.194,0.347,0.734,0,158.88,1 cup,,,0
20323,"CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE",12.59,334,8.28,3.4,5.45,70.28,6.699999809,,361,5.76,86,804,255,1247,2,0.15,,,0,0.661,0.4,5.291,0.425,0.54,233,176,57,356,,0,0,0,0,,,,,,,,0.478,0.897,1.55,0,122,1 cup,,,0
20324,"CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE",10.33,348,8.41,2.85,4.98,73.43,6.300000191,,299,4.95,54,651,207,1319,1.39,0.139,,,0,0.713,0.433,5.202,0.383,0.385,264,198,66,402,,0,0,0,0,,,,,,,,0.4,0.751,1.297,0,170,1 cup,,,0
20325,"CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE",10.17,355,8.41,1.72,4.91,74.79,7.099999905,,350,4.73,49,623,170,1348,1,0.13,,,0,0.678,0.387,4.566,,0.39,233,202,31,375,,0,0,0,0,,,,,,,,0.234,0.429,0.739,0,138,1 cup,,,0
20330,"HOMINY,CANNED,YELLOW",82.53,72,1.48,0.88,0.86,14.26,2.5,,10,0.62,16,35,9,210,1.05,0.03,0.07,3,0,0.003,0.006,0.033,0.154,0.005,1,0,1,1,,0,110,6,0,,,,,,,,0.123,0.231,0.399,0,160,1 cup,,,0
20345,"RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT",68.44,130,2.69,0.28,0.41,28.17,0.400000006,0.050000001,10,1.2,12,43,35,382,0.49,0.069,0.472,7.5,0,0.163,0.013,1.476,0.39,0.093,58,55,3,97,2,0,0,0,0,0,0,0,0,0,0.04,0,0.077,0.088,0.076,0,158,1 cup,,,0
20381,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED",11.92,364,10.33,0.98,0.47,76.31,2.700000048,,252,4.64,22,108,107,2,0.7,0.144,0.682,,0,0.785,0.494,5.904,0.438,0.044,183,154,29,291,,0,0,0,0,,,,,,0.06,,0.155,0.087,0.413,0,125,1 cup,,,0
20400,"MACARONI,CKD,UNENR",62.13,158,5.8,0.93,0.27,30.86,1.799999952,0.560000002,7,0.5,18,58,44,1,0.51,0.1,0.322,26.4,0,0.02,0.02,0.4,0.112,0.049,7,0,7,7,6,0,0,0,0,0,0,0,0,7,0.06,0,0.176,0.131,0.319,0,140,"1 cup, elbow shaped",,,0
20409,"NOODLES,EGG,DRY,UNENR",9.01,384,14.16,4.44,1.12,71.27,3.299999952,1.879999995,35,1.9,58,241,244,21,1.92,0.297,0.855,78.8,0,0.17,0.09,2.1,0.912,0.216,29,0,29,29,79,0.29,62,17,17,0,2,1,0,110,0.37,0.5,1.18,1.252,1.331,84,38,1 cup,,,0
20410,"NOODLES,EGG,CKD,UNENR,WO/ SALT",67.73,138,4.54,2.07,0.5,25.16,1.200000048,0.400000006,12,0.6,21,76,38,5,0.65,0.098,0.315,23.9,0,0.03,0.02,0.4,0.263,0.046,7,0,7,7,26,0.09,21,6,6,0,1,0,0,38,0.17,0,0.419,0.581,0.552,29,160,1 cup,,,0
20420,"SPAGHETTI,DRY,UNENRICHED",9.9,371,13.04,1.51,0.88,74.67,3.200000048,2.670000076,21,1.3,53,189,223,6,1.41,0.289,0.917,63.2,0,0.09,0.06,1.7,0.431,0.142,18,0,18,18,,0,0,0,0,,,,,,0.11,0.1,0.277,0.171,0.564,0,57,2 oz,,,0
20421,"SPAGHETTI,CKD,UNENR,WO/ SALT",62.13,158,5.8,0.93,0.27,30.86,1.799999952,0.560000002,7,1.28,18,58,44,1,0.51,0.1,0.322,26.4,0,0.02,0.02,0.4,0.112,0.049,7,0,7,7,,0,0,0,0,,,,,,0.06,0,0.176,0.131,0.319,0,140,1 cup,,,0
20422,"CORNMEAL,DEGERMED,UNENR,YEL",11.26,369,7.25,1.79,0.54,79.15,4,1.659999967,3,1.1,35,105,152,7,0.71,0.076,0.182,11.6,0,0.14,0.05,1,0.282,0.198,30,0,30,30,11,0,214,11,0,63,97,0,0,1355,0.16,0,0.194,0.347,0.734,0,158.88,1 cup,,,0
20444,"RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR",11.62,365,7.13,0.66,0.64,79.95,1.299999952,0.119999997,28,0.8,25,115,115,5,1.09,0.22,1.088,15.1,0,0.07,0.049,1.6,1.014,0.164,8,0,8,8,6,0,0,0,0,0,0,0,0,0,0.11,0.1,0.18,0.206,0.177,0,185,1 cup,,,0
20445,"RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT",68.44,130,2.69,0.28,0.41,28.17,0.400000006,0.050000001,10,0.2,12,43,35,1,0.49,0.069,0.472,7.5,0,0.02,0.013,0.4,0.39,0.093,3,0,3,3,2,0,0,0,0,0,0,0,0,0,0.04,0,0.077,0.088,0.076,0,158,1 cup,,,0
20446,"RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY",9.7,374,8.11,1.04,0.72,80.43,2.200000048,0.330000013,55,0.74,27,156,187,3,1.04,0.267,1.11,23.9,0,0.224,0.045,5.137,1.133,0.455,8,0,8,8,,0,0,0,0,,,,,,0.03,0.1,0.294,0.258,0.322,0,186.53,1 cup,,,0
20447,"RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD",70.36,123,2.91,0.37,0.3,26.05,0.899999976,0.109999999,19,0.24,9,55,56,2,0.37,0.07,0.354,9.3,0,0.073,0.019,2.309,0.323,0.156,3,0,3,3,,0,,,,,,,,,0.01,0,0.074,0.074,0.091,0,158.2,1 cup,,,0
20450,"RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR",12.89,360,6.61,0.58,0.58,79.34,,,9,0.8,35,108,86,1,1.16,0.11,1.1,,0,0.07,0.048,1.6,1.342,0.145,9,0,9,9,,0,,,,,,,,,,,0.158,0.181,0.155,0,195,1 cup,,,0
20451,"RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR",68.61,130,2.38,0.21,0.21,28.59,,,3,0.2,13,37,29,0,0.42,0.038,0.377,,0,0.02,0.016,0.4,0.411,0.05,2,0,2,2,,0,0,0,0,,,,,,,,0.057,0.065,0.056,0,186,1 cup,,,0
20452,"RICE,WHITE,SHORT-GRAIN,RAW,UNENR",13.29,358,6.5,0.52,0.54,79.15,,,3,0.8,23,95,76,1,1.1,0.21,1.037,,0,0.07,0.048,1.6,1.287,0.171,6,0,6,6,,0,,,,,,,,,,,0.14,0.161,0.138,0,200,1 cup,,,0
20453,"RICE,WHITE,SHORT-GRAIN,CKD,UNENR",68.53,130,2.36,0.19,0.2,28.73,,,1,0.2,8,33,26,0,0.4,0.072,0.357,,0,0.02,0.016,0.4,0.397,0.059,2,0,2,2,,0,,,,,,,,,,,0.051,0.058,0.05,0,205,1 cup,,,0
20466,"SEMOLINA,UNENRICHED",12.67,360,12.68,1.05,0.77,72.83,3.900000095,,17,1.23,47,136,186,1,1.05,0.189,0.619,,0,0.28,0.08,3.31,0.58,0.103,72,0,72,72,,0,0,0,0,,,,,,,,0.15,0.124,0.43,0,167,1 cup,,,0
20481,"WHEAT FLR,WHITE,ALL-PURPOSE,UNENR",11.92,364,10.33,0.98,0.47,76.31,2.700000048,0.270000011,15,1.17,22,108,107,2,0.7,0.144,0.682,33.9,0,0.12,0.04,1.25,0.438,0.044,26,0,26,26,10,0,0,0,0,0,0,0,0,18,0.06,0.3,0.155,0.087,0.413,0,125,1 cup,,,0
20499,"MACARONI,DRY,UNENRICHED",9.9,371,13.04,1.51,0.88,74.67,3.200000048,2.670000076,21,1.3,53,189,223,6,1.41,0.289,0.917,63.2,0,0.09,0.06,1.7,0.431,0.142,18,0,18,18,,0,0,0,0,,,,,,0.11,0.1,0.277,0.171,0.564,0,105,"1 cup, elbow shaped",57,2 oz,0
20510,"NOODLES,EGG,CKD,UNENR,W/ SALT",67.73,138,4.54,2.07,0.5,25.16,1.200000048,0.400000006,12,0.6,21,76,38,165,0.65,0.098,0.315,23.9,0,0.03,0.02,0.4,0.263,0.046,7,0,7,7,26,0.09,21,6,6,0,1,0,0,38,0.17,0,,,,29,160,1 cup,,,0
20521,"SPAGHETTI,CKD,UNENR,W/ SALT",62.13,157,5.8,0.93,0.55,30.59,1.799999952,0.560000002,7,0.5,18,58,44,131,0.51,0.1,0.322,26.4,0,0.02,0.02,0.4,0.112,0.049,7,0,7,7,,0,,,,,,,,,0.06,0,0.176,0.131,0.319,0,140,1 cup,,,0
20522,"CORNMEAL,DEGERMED,UNENR,WHITE",11.26,369,7.25,1.79,0.54,79.15,4,1.659999967,3,1.1,35,105,152,7,0.71,0.076,0.182,11.6,0,0.14,0.05,1,0.282,0.198,30,0,30,30,,0,3,0,0,0,1,1,0,5,0.16,0,0.194,0.347,0.734,0,158.88,1 cup,,,0
20523,"SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25)",59.73,164,8.86,0.21,0.31,30.88,2,,10,0.72,30,50,42,5,0.5,0.084,0.417,25.2,0,0.298,0.161,1.837,0.286,0.064,82,71,11,132,,0,0,0,0,,,,,,,,0.032,0.026,0.095,0,140,1 cup,,,0
20545,"RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT",68.44,130,2.69,0.28,0.41,28.17,0.400000006,0.050000001,10,0.2,12,43,35,382,0.49,0.069,0.472,7.5,0,0.02,0.013,0.4,0.39,0.093,3,0,3,3,2,0,0,0,0,0,0,0,0,0,0.04,0,0.077,0.088,0.076,0,158,1 cup,,,0
20581,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED",11.92,364,10.33,0.98,0.47,76.31,2.700000048,0.270000011,15,4.64,22,108,107,2,0.7,0.144,0.682,33.9,0,0.785,0.494,5.904,0.438,0.044,183,154,29,291,,0,2,0,0,0,1,0,0,79,0.23,0.3,0.155,0.087,0.413,0,125,1 cup,,,0
20622,"SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25)",9.23,374,21.78,2.23,1.12,65.65,2.400000095,,39,4.15,65,163,201,8,1.79,0.278,0.91,,0,1.187,0.475,7.654,0.684,0.178,278,258,20,458,,0,0,0,0,,,,,,,,0.328,0.271,0.986,0,57,2 oz,,,0
20623,"WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR",11.85,367,8.89,1.43,0.51,77.32,,0.540000021,20,5.06,20,85,131,2,0.94,0.165,0.628,11.4,0,0.736,0.445,5.953,0.187,0.037,170,,31,,10,0,0,0,0,0,0,0,0,18,0.05,0.3,,,,0,,,,,0
20624,"WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR",11.85,367,8.89,1.43,0.51,77.32,2.400000095,0.540000021,20,1.26,20,85,131,2,0.94,0.165,0.628,11.4,0,0.194,0.072,1.198,0.187,0.037,31,0,31,31,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.34,0.12,0.602,0,,,,,0
20628,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR",12.01,366,9.71,1.48,0.58,76.22,2.400000095,0.49000001,20,5.06,25,107,149,2,1.02,0.188,0.818,14.6,0,0.736,0.445,5.953,0.248,0.037,170,140,31,268,10,0,0,0,0,0,0,0,0,18,0.05,0.3,0.302,0.193,0.845,0,,,,,0
20629,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR",12.01,366,9.71,1.48,0.58,76.22,2.400000095,0.49000001,20,1.26,25,107,149,2,1.02,0.188,0.818,14.6,0,0.194,0.072,1.198,0.248,0.037,31,0,31,31,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.302,0.193,0.845,0,,,,,0
20630,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR",12.01,366,9.71,1.48,0.58,76.22,2.400000095,0.49000001,20,5.06,25,107,149,2,1.02,0.188,0.818,14.6,0,0.736,0.445,5.953,0.248,0.037,170,140,31,268,,,0,0,,0,0,0,0,18,0.38,0.3,0.302,0.193,0.845,,,,,,0
20634,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR",12.68,363,11.5,1.45,0.55,73.81,2.400000095,1.120000005,20,5.06,30,112,138,2,0.84,0.161,0.679,27.5,0,0.736,0.445,5.953,0.405,0.032,170,140,31,268,10,0,0,0,0,0,0,0,0,18,0.05,0.3,0.268,0.166,0.749,0,,,,,0
20635,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR",12.68,363,11.5,1.45,0.55,73.81,2.400000095,1.120000005,20,1.26,30,112,138,2,0.84,0.161,0.679,27.5,0,0.194,0.072,1.198,0.405,0.032,31,0,31,31,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.268,0.166,0.749,0,,,,,0
20636,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR",12.68,363,11.5,1.45,0.55,73.81,2.400000095,1.120000005,20,5.06,30,112,138,2,0.84,0.161,0.679,27.5,0,0.736,0.445,5.953,0.405,0.032,170,140,31,268,,,0,0,,0,0,0,0,18,0.38,0.3,0.268,0.166,0.749,,,,,,0
20640,"WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR",12.82,362,13.07,1.38,0.53,72.2,2.400000095,1.100000024,24,5.06,35,119,128,2,1.6,0.187,0.624,26.2,0,0.736,0.445,5.953,0.386,0.045,170,140,31,268,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.189,0.152,0.683,0,,,,,0
20641,"WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR",12.82,362,13.07,1.38,0.53,72.2,2.400000095,1.100000024,24,1.26,35,119,128,2,1.6,0.187,0.624,26.2,0,0.194,0.072,1.198,0.386,0.045,31,0,31,31,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.189,0.152,0.683,0,,,,,0
20645,"WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR",12.85,362,15.33,1.41,0.53,69.88,2.400000095,0.920000017,17,5.06,38,128,120,2,1.16,0.195,0.569,28.1,0,0.736,0.445,5.953,0.427,0.045,170,140,31,268,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.272,0.153,0.712,0,,,,,0
20646,"WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR",12.85,362,15.33,1.41,0.53,69.88,2.400000095,0.920000017,17,1.26,38,128,120,2,1.16,0.195,0.569,28.1,0,0.194,0.072,1.198,0.427,0.045,31,0,31,31,,0,0,0,0,0,0,0,0,18,0.05,0.3,0.272,0.153,0.712,0,,,,,0
21002,FAST FOODS BISCUIT W/ EGG,50.06,274,8.53,16.23,1.77,23.46,0.600000024,,60,2.13,14,285,175,655,0.73,0.045,0.192,20.1,0.1,0.223,0.358,1.583,0.654,0.082,42,24,19,59,,0.46,456,132,131,,,,,,0.27,,3.477,6.671,4.706,180,136,1 biscuit,,,0
21003,"FAST FOODS,BISCUIT,W/EGG&BACON",46.67,305,11.33,20.73,2.4,19.06,0.5,2.190000057,126,2.49,16,159,167,666,1.09,0.075,0.186,20.6,1.8,0.09,0.15,1.6,0.81,0.09,40,20,20,54,98,0.69,227,62,60,0,14,3,0,107,1.34,4.3,5.3,8.96,4.98,235,150,1 biscuit,,,0
21004,"FAST FOODS,BISCUIT,W/EGG&HAM",56.6,230,10.64,14.08,2.31,16.37,0.400000006,2.200000048,115,2.37,16,165,166,720,1.16,0.072,0.159,19.2,0,0.35,0.31,1.04,0.87,0.14,34,17,17,46,97,0.62,224,61,59,0,14,3,0,108,1.11,3.6,3.08,5.71,4.01,156,192,1 biscuit,,,0
21005,"BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE",44.48,312,11.13,20.77,2.56,21.05,0.200000003,0.949999988,51,1.9,13,312,149,672,0.9,0.244,0.138,22.6,0,0.282,0.263,2.467,0.939,0.068,42,34,9,66,98,0.75,198,43,39,0,39,3,0,102,0.95,4.4,6.449,9.985,2.967,161,162,1 item,,,0
21006,"FAST FOODS,BISCUIT W/ EGG & STEAK",52.51,277,12.12,19.21,1.78,14.37,,,93,3.58,17,152,207,600,1.89,0.072,0.165,21.2,0.1,0.24,0.35,2.07,0.73,0.12,38,19,19,51,,0.95,476,139,138,,,,,,,,5.81,7.91,3.95,184,148,1 biscuit,,,0
21007,"FAST FOODS,BISCUIT,W/EGG,CHS,&BACON",42.99,301,12.01,17.48,3.08,24.44,0.200000003,1.74000001,103,1.57,15,363,131,816,1.09,0.273,0.136,23.3,0,0.269,0.247,2.35,0.772,0.113,48,39,8,75,127,0.86,250,75,75,,,,,,1.02,4.2,5.617,8.082,1.922,166,145,1 item,,,0
21008,"FAST FOODS,BISCUIT,W/HAM",28.4,342,11.85,16.3,4.7,38.75,0.699999988,1.970000029,142,2.41,20,490,174,1268,1.46,0.032,0.32,17.1,0.1,0.45,0.28,3.08,0.36,0.12,34,27,7,53,41,0.03,118,27,25,0,20,0,0,5,1.23,5.7,10.096,4.277,0.918,22,113,1 biscuit,,,0
21009,"FAST FOODS,BISCUIT,W/SAUSAGE",32.82,371,9.67,24.42,3.1,29.99,0.400000006,1.590000033,47,1.86,13,341,153,814,0.71,0.255,0.179,15,0,0.385,0.217,3.445,0.467,0.063,49,38,11,75,27,0.6,13,1,0,0,8,0,0,6,0.84,5.5,7.427,12.157,3.107,28,111,1 item,,,0
21011,"FAST FOODS,CROISSANT,W/EGG&CHS",45.47,290,10.07,19.45,2.56,19.14,,,192,1.73,17,274,137,434,1.38,0.072,0.178,19.3,0.1,0.15,0.3,1.19,0.83,0.08,37,8,29,43,92,0.61,788,,,,,,,,,,11.075,5.938,1.076,170,127,1 croissant,,,0
21012,"FAST FOODS,CROISSANT,W/EGG,CHS,&BACON",43.92,320,12.58,21.98,2.74,18.33,,,117,1.7,18,214,156,689,1.47,0.077,0.172,19,1.7,0.27,0.26,1.7,0.83,0.09,35,8,27,41,,0.67,366,110,110,,,,,,,,11.963,7.113,1.363,167,129,1 croissant,,,0
21013,"FAST FOODS,CROISSANT,W/EGG,CHS,&HAM",51.14,312,12.45,22.09,2.48,15.92,,,95,1.4,17,221,179,711,1.43,0.083,0.145,17.9,7.5,0.34,0.2,2.1,0.82,0.15,30,6,24,34,,0.66,297,86,85,,,,,,,,11.497,7.495,1.552,140,152,1 croissant,,,0
21014,"FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE",45.87,327,12.69,23.85,2.27,15.45,,,90,1.9,15,181,177,697,1.34,0.068,0.158,12.9,0.1,0.62,0.2,2.5,0.82,0.07,27,3,24,29,84,0.56,264,,,,,,,,,,11.391,8.908,1.881,135,160,1 croissant,,,0
21015,"FAST FOODS,DANISH PASTRY,CHS",33.8,388,6.41,27.06,1.2,31.53,,,77,2.03,17,88,128,351,0.69,0.095,0.385,18.9,2.9,0.29,0.23,2.8,0.63,0.06,60,44,16,91,,0.25,170,49,48,,,,,,,,5.63,17.144,2.663,22,91,1 pastry,,,0
21016,"FAST FOODS,DANISH PASTRY,CINN",20.9,397,5.46,19,1.4,53.24,,,42,2.04,16,84,109,371,0.55,0.085,0.42,17,2.9,0.29,0.22,2.5,0.63,0.06,62,46,16,94,,0.25,20,6,5,,,,,,,,3.953,12.037,1.87,31,88,1 pastry,,,0
21017,"FAST FOODS,DANISH PASTRY,FRUIT",29,356,5.06,16.95,1.04,47.94,,,23,1.49,15,73,117,354,0.51,0.059,0.205,14.8,1.7,0.31,0.22,1.91,0.63,0.06,33,17,16,45,,0.25,91,27,27,,,,,,,,3.527,10.74,1.668,20,94,1 pastry,,,0
21018,"FAST FOODS,EGG,SCRAMBLED",66.7,212,13.84,16.18,1.2,2.08,0,1.639999986,57,2.59,14,242,147,224,1.66,0.067,0.043,22.5,3.3,0.08,0.52,0.21,0.94,0.19,29,0,29,29,181,1.01,678,176,171,0,62,6,0,233,0.96,9,6.153,5.889,1.969,426,94,2 eggs,,,0
21019,"FAST FOODS,ENG MUFFIN,W/BUTTER",32.63,300,7.73,9.14,2.3,48.19,,,163,2.52,21,135,110,613,0.67,0.102,0.332,18.6,1.2,0.4,0.5,4.15,0.22,0.06,90,63,27,134,,0.03,216,50,47,,,,,,0.2,,3.857,2.432,2.14,20,63,1 muffin,,,0
21020,"FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE",37.93,338,13.28,20.67,2.83,25.28,0.5,1.980000019,210,3.14,21,168,179,668,1.19,0.252,0.284,25.3,0,0.481,0.197,4.217,0.696,0.086,51,34,17,75,30,0.79,225,57,55,1,24,1,1,60,0.58,2.2,8.152,7.905,3.115,43,107.73,1 item,,,0
21021,"FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON",53.49,221,13.53,9.05,2.46,21.47,0.400000006,1.840000033,193,2.12,17,196,152,556,1.04,0.12,0.188,30.3,1.1,0.378,0.293,3.187,0.806,0.071,71,51,20,107,,0.81,324,97,97,,,,,,0.91,0.8,3.687,2.83,1.299,168,139,1 sandwich,,,0
21022,"FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE",48.82,286,13.38,18.1,2.26,17.44,0.200000003,1.49000001,168,2.63,17,180,147,470,1,0.211,0.192,29.2,0,0.39,0.27,3.192,1.08,0.073,57,41,16,86,103,0.95,225,68,68,,,,,,0.94,1.5,6.642,6.765,2.772,163,165,1 item,,,0
21023,"FAST FOODS,FRENCH TOAST W/ BUTTER",50.72,264,7.66,13.9,1.02,26.7,,,54,1.4,12,108,131,380,0.44,0.048,0.155,15.5,0.1,0.43,0.37,2.9,0.4,0.04,54,32,22,76,,0.27,350,101,100,,,,,,,,5.74,5.24,1.81,86,135,2 slices,,,0
21024,"FAST FOODS,FRENCH TOAST STKS",33.57,340,6,17.74,1.47,41.21,1.399999976,9.890000343,53,1.92,19,87,111,428,0.51,0.085,0.39,12.2,0,0.284,0.175,2.575,0.336,0.053,183,41,142,212,14,0,5,0,0,0,3,0,0,4,0.88,14.5,3.989,9.502,2.566,0,65,3 pieces,109,5 pieces,0
21025,"FAST FOODS,PANCAKES W/BUTTER&SYRUP",49.72,224,3.56,6.03,1.51,39.18,,,55,1.13,21,205,108,476,0.44,0.065,0.139,8.3,1.5,0.17,0.24,1.46,0.29,0.05,22,7,15,27,,0.1,121,35,35,,,,,,0.6,,2.522,2.271,0.844,25,232,2 cakes,,,0
21026,"FAST FOODS,POTATOES,HASHED BROWN",41.49,327,2.61,21.65,2.13,32.2,2.700000048,0.239999995,16,0.67,19,110,356,518,0.34,0.165,0.146,0.5,2.9,0.14,0.08,1.674,0.283,0.223,20,0,20,20,18,0,0,0,0,0,0,0,0,0,0.97,9.9,4.947,11.545,3.796,0,72,.5 cup,144,1 cup,0
21027,"FAST FOODS,BROWNIE",12.65,405,4.57,16.84,1,64.95,,,42,2.15,27,146,139,255,0.92,0,0.181,6.3,5.3,0.12,0.21,0.97,0.55,0.04,29,22,7,44,,0.26,18,5,5,,,,,,,,5.22,6.377,4.398,16,60,"1 brownie, (2"" square)",,,0
21028,"FAST FOODS,ICE MILK,VANILLA,SOFT-SERVE,W/CONE",65.47,159,3.78,5.94,1.4,23.41,0.100000001,16.45000076,149,0.15,15,135,164,89,0.55,0.018,0.02,3.7,1.1,0.05,0.25,0.3,0.26,0.06,12,7,5,17,14,0.2,205,58,58,0,8,0,0,1,0.37,0.7,3.429,1.763,0.348,27,103,1 cone,,,0
21029,"FAST FOODS,COOKIES,ANIMAL CRACKERS",3.75,446,6.18,13.43,1.31,75.33,,,17,2.2,16,96,84,408,0.45,0.076,0.487,7,1.2,0.37,0.36,3.67,0.32,0.03,121,88,33,183,,0.07,40,10,9,,,,,,0.47,,5.272,5.649,1.558,16,67,1 box,,,0
21030,"FAST FOODS,COOKIES,CHOC CHIP",5.36,423,5.25,22.08,1.44,65.86,,,36,2.68,30,95,149,342,0.61,0.335,0.431,6,1,0.16,0.35,2.53,0.26,0.05,60,31,29,82,,0.19,94,20,18,,,,,,0.67,,9.709,9.185,1.865,21,55,1 box,,,0
21032,"FAST FOODS,SUNDAE,CARAMEL",56.5,196,4.71,5.98,1,31.81,0,,122,0.14,18,140,205,126,0.53,0.053,0.06,3.2,2.2,0.04,0.19,0.61,0.24,0.03,8,0,8,8,,0.39,170,45,43,,,,,,0.58,,2.91,1.957,0.653,16,155,1 sundae,,,0
21033,"FAST FOODS,SUNDAE,HOT FUDGE",59.7,180,3.57,5.46,1.1,30.17,0,,131,0.37,21,144,250,115,0.6,0.082,0.08,3.3,1.5,0.04,0.19,0.68,0.21,0.08,6,0,6,6,,0.41,140,37,35,,,,,,0.42,,3.179,1.475,0.511,13,158,1 sundae,,,0
21034,"FAST FOODS,SUNDAE,STRAWBERRY",60.9,175,4.09,5.13,0.7,29.18,0,,105,0.21,16,101,177,60,0.43,0.05,0.11,2.9,1.3,0.04,0.18,0.59,0.29,0.05,12,0,12,12,,0.42,145,37,35,,,,,,0.51,,2.444,1.739,0.667,14,153,1 sundae,,,0
21035,"FAST FOODS,CHICK,BREADED&FRIED,DK MEAT (DRUMSTK OR THIGH)",48.99,291,20.32,18.04,2.05,10.61,,,24,1.08,25,162,301,510,2.19,0.08,0.086,23.7,0,0.09,0.29,4.87,1.66,0.22,17,11,6,25,,0.56,150,45,45,,,,,,,,4.763,7.385,4.272,112,148,2 pieces,,,23
21036,"FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING)",45.7,303,21.91,18.11,2.27,12.01,,,37,0.91,23,188,347,598,0.95,0.062,0.095,21.7,0,0.09,0.18,7.35,1.59,0.35,18,13,5,27,,0.41,118,35,35,,,,,,,,4.812,7.502,4.163,91,163,2 pieces,,,21
21042,"FAST FOODS,CHILI CON CARNE",76.7,101,9.73,3.27,1.64,8.67,,,27,2.05,18,78,273,398,1.41,0.235,0.157,17.4,0.6,0.05,0.45,0.98,1.42,0.13,18,6,12,22,,0.45,657,33,0,,,,,,,2,1.356,1.347,0.209,53,253,"1 cup, (8 fl oz)",,,0
21043,"FAST FOODS,CLAMS,BREADED&FRIED",29.2,392,11.15,22.96,2.95,33.75,,,18,2.65,27,207,231,725,1.42,0.083,0.268,8.3,0,0.18,0.23,2.49,0.26,0.03,37,29,8,57,,0.96,106,32,32,,,,,,,,5.742,9.948,5.89,76,115,.75 cup,,,0
21046,"ENTREES,CRAB CAKE",53.38,266,18.75,17.25,2.1,8.52,0.400000006,,337,1.86,42,378,270,819,3.54,0.61,0.47,42.1,0.3,0.092,0.125,1.943,0.45,0.249,41,25,16,59,,7.33,522,155,155,,,,,,,,3.74,7.18,5.13,137,60,1 cake,,,0
21047,"ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED",53.57,232,14.66,12.29,2.51,16.97,0.5,,18,2.11,24,171,320,532,0.44,0.045,0.185,9.1,0,0.109,0.106,2.102,0.199,0.102,17,4,13,20,,1.11,38,11,11,,,,,,,,2.82,2.58,6.27,34,91,1 fillet,,,0
21048,"FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED",47.97,265,9.02,12.9,1.41,28.69,,,20,3.21,17,141,131,487,11.25,0.573,0.305,66.3,3,0.22,0.25,3.18,0.76,0.02,22,13,9,31,,0.73,261,78,78,,,,,,,,3.294,4.979,3.337,78,139,6 pieces,,,0
21052,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG",95.51,16,1.25,0.07,0.53,3.22,,,13,0.63,11,39,172,26,0.21,0.05,0.147,0.4,23.2,0.03,0.05,0.55,0.12,0.08,37,0,37,37,,0,1136,57,0,,,,,,,,0.01,0.004,0.034,0,207,1.5 cup,104,.75 cup,0
21053,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG",90.46,47,4.04,2.67,0.76,2.19,,,46,0.31,11,61,171,55,0.46,0.041,0.126,3.4,4.5,0.04,0.08,0.45,0.24,0.05,39,0,39,39,,0.14,379,48,34,,,,,,,,1.371,0.81,0.219,45,217,1.5 cup,,,0
21054,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK",87.05,48,8,1,0.7,1.71,,,17,0.5,15,78,205,96,0.41,0.043,0.114,7.1,8,0.05,0.06,2.7,0.27,0.2,31,0,31,31,,0.09,429,24,3,,,,,,,,0.265,0.311,0.255,33,218,1.5 cup,,,0
21055,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD",80.37,91,3.94,5,1.12,7.67,,,17,0.76,12,49,144,377,0.4,0.087,0.16,10.7,9.2,0.07,0.05,0.85,0.09,0.08,45,21,24,60,,0.41,1498,76,1,,,,,,,,0.616,1.156,2.178,12,417,1.5 cup,,,0
21056,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP",89.1,45,6.15,1.05,0.9,2.8,,,25,0.38,16,68,171,207,0.54,0.068,0.06,16.2,3.9,0.05,0.07,0.49,0.21,0.06,37,0,37,37,,1.6,335,17,0,,,,,,,,0.276,0.348,0.205,76,236,1.5 cup,,,0
21057,"FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS",82.45,82,7.98,4.93,1.29,1.45,,,72,0.6,15,123,123,228,0.96,0.051,0.11,11.3,5,0.12,0.12,1.83,0.28,0.13,31,0,31,31,,0.26,323,45,34,,,,,,,,2.508,1.585,0.443,43,326,1.5 cup,,,0
21058,"FAST FOODS,SCALLOPS,BREADED&FRIED",48.01,268,10.94,13.47,0.85,26.73,,,13,1.42,22,203,204,638,0.75,0.15,0.207,27,0,0.14,0.59,0,0.35,0.05,37,9,28,43,,0.3,96,29,29,,,,,,,,3.391,8.718,0.42,75,144,6 pieces,,,0
21059,"FAST FOODS,SHRIMP,BREADED&FRIED",47.82,277,11.51,15.18,1.1,24.39,,,51,1.8,24,210,112,882,0.74,0.088,0.203,41.7,0,0.13,0.55,0,0.29,0.04,61,32,29,83,,0.09,73,22,22,,,,,,,,3.28,10.597,0.393,122,164,"1 , 6-8 shrimp",,,0
21060,"FAST FOODS,BURRITO,W/BNS",52.53,206,6.48,6.22,1.85,32.92,,,52,2.08,40,45,301,454,0.7,0.174,0.4,10.1,0.9,0.29,0.28,1.87,0.92,0.14,40,,,,27,0.5,153,,,,,,,,,,3.174,2.184,0.551,2,217,2 pieces,,,0
21061,"FAST FOODS,BURRITO,W/BNS&CHS",53.91,203,8.1,6.29,2.15,29.55,,,115,1.22,43,97,267,627,0.88,0.189,0.232,9.1,0.9,0.12,0.38,1.92,0.86,0.13,40,23,17,56,,0.48,672,53,23,,,,,,,,3.682,1.335,0.959,15,186,2 pieces,,,0
21062,"FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS",54.37,202,8.03,7.19,1.94,28.47,,,49,2.23,35,56,284,512,1.67,0.163,0.384,9,0.6,0.22,0.35,2.15,0.92,0.14,47,29,18,67,,0.57,100,5,0,,,,,,,,3.729,2.632,0.473,16,204,2 pieces,,,0
21063,"FAST FOODS,BURRITO,W/BNS&MEAT",51.89,220,9.73,7.71,2.09,28.58,,,46,2.12,36,61,284,578,1.66,0.163,0.36,13.2,0.8,0.23,0.36,2.34,0.97,0.16,50,18,32,63,,0.75,275,14,0,,,,,,,,3.6,3.038,0.529,21,231,2 pieces,,,0
21064,"FAST FOODS,BURRITO,W/BNS,CHS,&BF",64.94,163,7.18,6.55,1.77,19.55,,,64,1.84,25,69,202,488,1.16,0.162,0.195,8.7,2.5,0.15,0.35,1.9,0.82,0.11,37,7,30,42,28,0.54,394,,,,,,,,,,3.522,2.196,0.502,61,203,2 pieces,,,0
21065,"FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPPERS",55.77,197,9.91,6.84,2.14,25.35,,,86,2.29,29,85,241,613,1.81,0.175,0.242,13.2,2,0.16,0.36,2.29,0.86,0.12,49,6,43,53,,0.59,475,55,37,,,,,,,,3.332,2.515,0.377,47,336,2 pieces,,,0
21066,"FAST FOODS,BURRITO,W/BF",49.61,238,12.09,9.46,2.24,26.6,,,38,2.77,37,79,336,678,2.15,0.186,0.357,16.7,0.5,0.11,0.42,2.93,1.36,0.14,59,41,18,88,,0.89,126,6,0,,,,,,,,4.754,3.368,0.388,29,220,2 pieces,,,0
21067,"FAST FOODS,BURRITO,W/BF&CHILI PEPPERS",54.45,212,10.7,8.23,2.02,24.6,,,43,2.21,30,70,248,555,2.15,0.157,0.371,11.9,0.8,0.2,0.4,2.53,0.93,0.15,48,30,18,69,,0.64,230,12,0,,,,,,,,3.98,3.022,0.485,27,201,2 pieces,,,0
21068,"FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS",55.19,208,13.46,8.15,2.24,20.96,,,73,2.57,23,104,219,688,2.6,0.119,0.2,11,1.2,0.2,0.41,2.74,0.99,0.12,46,27,19,65,,0.68,320,65,59,,,,,,,,3.42,3.267,0.732,56,304,2 pieces,,,0
21069,"FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERRY)",35.63,312,3.38,12.87,0.85,47.27,,,21,1.45,10,20,141,286,0.54,0.11,0.175,9.3,1,0.23,0.24,2.51,1.28,0.1,33,28,5,53,,0.69,548,28,0,,,,,,,,6.175,4.621,1.426,5,155,"1 burrito, large",74,"1 burrito, small",0
21070,"FAST FOODS,CHIMICHANGA,W/BF",50.68,244,11.27,11.31,2.14,24.6,,,36,2.61,36,71,337,523,2.85,0.243,0.32,13.6,2.7,0.28,0.37,3.32,1.18,0.16,48,30,18,69,,0.87,84,4,0,,,,,,,,4.888,4.635,0.653,5,174,1 chimichanga,,,0
21071,"FAST FOODS,CHIMICHANGA,W/BF&CHS",52.7,242,10.96,12.81,2.04,21.49,,,130,2.1,33,102,111,523,1.84,0.192,0.267,12.6,1.5,0.21,0.47,2.55,0.98,0.12,50,32,18,72,,0.71,295,72,69,,,,,,,,6.108,5.155,0.398,28,183,1 chimichanga,,,0
21072,"FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PEPPERS",54.24,223,9.53,10.07,2.07,24.09,,,37,2.2,34,59,323,615,1.59,0.145,0.324,12.8,0.2,0.15,0.35,2.81,1.15,0.12,48,30,18,69,,0.57,138,7,0,,,,,,,,4.354,4.128,0.582,5,190,1 chimichanga,,,0
21073,"FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHILI PEPPERS",59.19,202,8.15,9.75,1.65,21.26,,,121,1.75,23,81,183,497,2.57,0.313,0.217,13.7,1,0.13,0.53,1.92,0.82,0.09,50,32,18,72,,0.71,390,28,10,,,,,,,,4.649,3.923,0.303,28,180,1 chimichanga,,,0
21074,"FAST FOODS,ENCHILADA,W/CHS",63.23,196,5.91,11.56,1.78,17.51,,,199,0.81,31,82,147,481,1.54,0.159,0.147,6.2,0.6,0.05,0.26,1.17,0.93,0.24,40,19,21,53,,0.46,712,61,30,,,,,,,,6.496,3.872,0.501,27,163,1 enchilada,,,0
21075,"FAST FOODS,ENCHILADA,W/CHS&BF",66.89,168,6.21,9.19,1.85,15.87,,,119,1.6,43,87,299,687,1.4,0.27,0.304,5.1,0.7,0.05,0.21,1.31,0.75,0.14,35,0,35,35,,0.53,591,51,25,,,,,,,,4.712,3.201,0.723,21,192,1 enchilada,,,0
21076,"FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS",62.67,178,9.27,8.33,2.22,17.51,,,113,1.24,37,116,290,648,1.43,0.14,0.199,4.2,2.4,0.09,0.36,1.55,0.95,0.11,49,18,31,62,,0.84,526,46,24,,,,,,,,4.118,3.377,0.17,26,193,1 enchirito,,,0
21077,"FAST FOODS,FRIJOLES W/CHS",69.11,135,6.81,4.66,2.23,17.19,,,113,1.34,51,105,362,528,1.04,0.204,0.301,1.7,0.9,0.08,0.2,0.89,0.66,0.12,67,0,67,67,,0.41,273,21,9,,,,,,,,2.44,1.567,0.417,22,167,1 cup,,,0
21078,"FAST FOODS,NACHOS,W/CHS",40.45,306,8.05,16.77,2.58,32.15,,,241,1.13,49,244,152,722,1.58,0.124,0.198,13.9,1.1,0.17,0.33,1.36,1.16,0.18,9,0,,,26,0.73,495,,,,,,,,,,6.885,7.074,1.976,16,113,"1 portion, (6-8 nachos)",,,0
21079,"FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPERS",42.7,298,8.24,16.74,2.87,29.45,,,304,1.2,53,193,144,851,1.42,0.085,0.215,6.9,0.5,0.06,0.24,1.39,1.2,0.18,9,0,9,9,,0.5,1991,281,217,,,,,,,,6.872,7.061,1.973,41,204,"1 portion, (6-8 nachos)",,,0
21080,"FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&PEPPERS",55.96,223,7.76,12.04,2.35,21.89,,,151,1.09,38,152,177,706,1.43,0.292,0.166,5.4,1.9,0.09,0.27,1.31,0.99,0.16,15,0,15,15,28,0.4,1334,,,,,,,,,,4.897,4.306,2.231,8,255,"1 portion, (6-8 nachos)",,,0
21081,"FAST FOODS,NACHOS,W/CINN&SUGAR",1.01,543,6.6,33.01,1.22,58.16,,,78,2.65,18,30,72,403,0.54,0.143,0.452,6.1,7.3,0.17,0.41,3.6,1.74,0.16,7,0,7,7,,1.58,99,5,0,,,,,,,,16.707,10.864,3.786,36,109,"1 portion, (6-8 nachos)",,,0
21082,"FAST FOODS,TACO",58.4,217,12.08,12.02,1.87,15.63,,,129,1.41,41,119,277,469,2.3,0.12,0.257,13.7,1.3,0.09,0.26,1.88,0.99,0.14,40,26,14,58,32,0.61,500,,,,,,,,,,6.648,3.846,0.561,33,263,1 large,171,1 small,0
21083,"FAST FOODS,TACO SALAD",72.35,141,6.68,7.46,1.59,11.91,,,97,1.15,26,72,210,385,1.36,0.113,0.167,2.2,1.8,0.05,0.18,1.24,0.68,0.11,42,22,20,57,23,0.32,297,,,,,,,,,,3.446,2.606,0.883,22,198,1.5 cup,,,0
21084,"FAST FOODS,TACO SALAD W/CHILI CON CARNE",76.79,111,6.67,5.03,1.33,10.18,,,94,1.02,20,59,150,339,1.26,0.115,0.129,2.9,1.3,0.06,0.19,0.97,0.55,0.2,35,11,24,43,,0.28,603,99,82,,,,,,,,2.299,1.739,0.589,2,261,1.5 cup,,,0
21085,"FAST FOODS,TOSTADA,W/BNS&CHS",66.24,155,6.67,6.85,1.83,18.42,,,146,1.31,41,81,280,377,1.32,0.143,0.255,2.4,0.9,0.07,0.23,0.92,0.79,0.11,30,0,30,30,,0.48,432,31,11,,,,,,,,3.727,2.121,0.52,21,144,1 piece,,,0
21086,"FAST FOODS,TOSTADA,W/BNS,BF,&CHS",70.44,148,7.15,7.53,1.7,13.18,,,84,1.09,30,77,218,387,1.41,0.14,0.16,9.3,1.8,0.04,0.22,1.27,0.83,0.11,38,0,38,38,,0.5,567,45,19,,,,,,,,5.1,1.561,0.265,33,225,1 piece,,,0
21087,"FAST FOODS,TOSTADA,W/BF&CHS",62.05,193,11.65,10.03,2.3,13.97,,,133,1.76,39,110,351,550,2.26,0.162,0.309,11.7,1.6,0.06,0.34,1.93,1.16,0.14,46,37,9,72,,0.72,437,31,11,,,,,,,,6.377,2.052,0.598,25,163,1 piece,,,0
21088,TOSTADA WITH GUACAMOLE,72.51,138,4.78,8.91,1.53,12.27,,,162,0.62,28,89,249,306,1.56,0.097,0.135,2.7,1.4,0.05,0.22,0.76,0.77,0.1,44,2,42,45,,0.38,671,80,56,,,,,,,,3.78,3.25,1.17,15,261,2 pieces,,,0
21089,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN",38.7,303,15.13,13.93,2.38,29.89,1,5.46999979,191,2.66,21,159,190,589,2.2,0.087,0.251,,0,0.259,0.299,4.618,0.253,0.138,67,,,,29,1.02,230,,,,,,,,,,5.245,4.292,0.417,41,100.3,1 item,,,0
21090,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT",45.78,270,13.49,12.9,2.38,25.46,1.899999976,5.239999771,123,2.25,23,142,184,628,2.21,0.098,0.254,22.7,0.4,0.32,0.19,3.51,0.417,0.374,26,19,7,39,33,1.31,292,60,54,2,64,4,0,19,0.09,5.5,5.797,5.035,1.523,39,127,1 item,,,0
21091,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG",55.2,233,11.58,12.85,2.1,18.27,,,118,1.72,17,140,149,634,1.7,0.08,0.19,13.3,1.5,0.21,0.15,4.14,0.22,0.1,42,28,14,62,,0.8,280,,,,,,,,,,5.966,4.654,0.955,34,154,1 sandwich,,,0
21092,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN",42.17,308,17.16,17.4,2.52,20.8,0.699999988,4.019999981,180,2.37,21,183,216,621,2.75,0.081,0.181,,0,0.185,0.282,4.382,0.342,0.187,50,,,,,1.38,,,,,,,,,,,7.08,5.794,0.562,55,148.6,1 item,,,0
21093,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG",51.2,251,12.8,12.7,2.1,21.2,,,103,2.06,18,146,202,633,2.1,0.09,0.18,14.2,1,0.21,0.17,4.85,0.26,0.11,37,23,14,53,,1.16,240,,,,,,,,,,5.251,4.704,1.601,36,166,1 sandwich,,,0
21094,"FST FOODS, CHSBRGR, REG, DOUBLE PATTY BUN, PLAIN",38.7,305,15.13,13.93,2.38,29.89,1,5.46999979,191,2.66,21,159,190,589,2.2,0.087,0.251,,0,0.259,0.299,4.618,0.253,0.138,67,,,,,1.02,,,,,,,,,,,5.245,4.292,0.417,41,200.6,1 sandwich,,,0
21095,"FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG",46.56,285,13.04,15.47,1.63,23.3,,,74,2.07,16,153,171,404,1.81,0.071,0.12,17.3,1.2,0.25,0.19,3.66,0.28,0.12,40,25,15,58,,0.91,163,,,,,,,,0.87,,5.6,5.543,2.792,41,228,1 sandwich,,,0
21096,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN",42.63,305,17.28,17.02,2.27,20.8,1.399999976,3.829999924,167,2.42,24,188,217,533,3.11,0.093,0.191,,0,0.191,0.416,4.468,0.341,0.265,59,,,,,1.51,,,,,,,,,,,6.76,5.52,0.516,56,166.2,1 item,,,0
21097,"FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON",46.85,282,15.78,15.86,2.62,18.89,1.299999952,4.630000114,137,2.07,23,181,238,674,2.67,0.102,0.166,3.4,0.7,0.174,0.348,4.233,0.354,0.242,49,,,,,1.25,,,,,,,,,,,6.126,5.427,0.672,50,211.3,1 item,,,0
21098,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG",59.55,206,11.59,10.36,1.68,16.81,1.399999976,4,95,1.86,19,119,210,385,2.17,0.09,0.182,,1.9,0.145,0.281,3.327,,,47,,,,29,1.01,258,,,,,,,,,,3.893,3.518,0.298,34,233,1 sandwich,,,0
21099,"FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM",50.05,286,15.55,18.97,2.42,13.01,,,119,1.98,20,209,212,674,2.61,0.097,0.147,12.8,2.9,0.21,0.22,3.61,0.41,0.15,31,11,20,39,,1.13,199,,,,,,,,,,8.317,7.429,1.516,48,254,1 sandwich,,,0
21100,"FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG",51.09,273,14.72,16.92,1.9,15.37,,,93,2.29,20,153,231,445,2.59,0.08,0.123,11.2,0.4,0.14,0.19,2.81,0.33,0.16,29,10,19,36,39,1.32,135,,,,,,,,,,6.85,6.726,1.821,55,258,1 sandwich,,,0
21101,"FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN",43.93,310,18.2,19.17,2.58,16.16,0.5,3.289999962,174,2.23,21,196,230,637,3.02,0.078,0.145,,0,0.148,0.273,4.263,0.387,0.211,41,,,,,1.56,,,,,,,,,,,8.015,6.559,0.637,63,249,1 item,,,0
21102,"FAST FOODS,CHICK FILLET SNDWCH,PLN",47.31,283,13.25,16.18,2,21.26,,,33,2.57,19,128,194,526,1.03,0.127,0.26,22.2,4.9,0.18,0.13,3.74,0.33,0.11,55,39,16,82,35,0.21,55,,,,,,,,,,4.685,5.72,4.606,33,182,1 sandwich,,,0
21103,"FAST FOODS,CHICK FILLET SNDWCH,W/CHS",46.01,277,12.9,17,2.1,18.24,,,113,1.59,19,178,146,543,1.27,0.075,0.167,21.1,1.3,0.18,0.2,3.98,0.59,0.18,48,28,20,68,,0.2,272,72,70,,,,,,,,5.46,5.987,4.363,34,228,1 sandwich,,,0
21104,"FAST FOODS,EGG&CHS SNDWCH",56.3,233,10.69,13.3,1.95,17.76,,,154,2.04,15,207,129,551,1.13,0.075,0.15,23.1,1,0.18,0.39,1.42,0.6,0.09,67,42,25,96,,0.78,458,138,138,,,,,,,,4.538,5.662,1.769,199,146,1 sandwich,,,0
21105,"FAST FOODS,FISH SNDWCH,W/TARTAR SAU",47.35,273,10.72,14.41,1.56,25.96,,,53,1.65,21,134,215,389,0.63,0.121,0.231,50.6,1.8,0.21,0.14,2.15,0.37,0.07,54,26,28,72,29,0.68,69,,,,,,,,0.55,,3.313,4.869,5.22,35,158,1 sandwich,,,0
21106,"FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS",45.18,286,11.26,15.63,1.91,26.03,,,101,1.91,20,170,193,513,0.64,0.065,0.198,48.4,1.5,0.25,0.23,2.31,0.24,0.06,50,33,17,73,33,0.59,236,,,,,,,,1,,4.448,4.874,5.154,37,183,1 sandwich,,,0
21107,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN",38.49,295,14.74,11.24,1.86,33.71,1.200000048,5.789999962,138,3.05,21,122,193,440,2.2,0.095,0.288,,0,0.293,0.28,5.342,0.217,0.142,74,,,,34,1,0,0,0,,,,,,,,3.561,3.839,0.265,33,86.3,1 item,,,0
21108,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT",46.14,258,13.07,10.07,1.92,28.79,1.799999952,5.21999979,74,2.53,23,111,183,491,2.06,0.106,0.271,24.7,0.3,0.349,0.186,4.061,0.37,0.108,36,29,7,56,35,1.2,51,3,0,1,29,3,0,26,0.07,4.9,4,4.637,1.138,29,114,1 item,,,0
21109,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG",49.41,254,11.74,12.25,1.78,24.81,,,57,2.39,20,113,206,458,1.87,0.093,0.23,18.7,1.5,0.21,0.18,3.35,0.27,0.11,47,30,17,68,,0.8,75,0,0,,,,,,,,3.755,4.809,2.343,24,110,1 item,,,0
21110,"FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN",42.67,295,17.08,14.36,1.8,24.1,0.899999976,4.150000095,102,2.88,20,136,226,414,2.87,0.091,0.217,,0,0.217,0.25,5.365,0.31,0.203,56,,,,,1.44,0,0,0,,,,,,,,5.096,5.495,0.38,47,120,1 item,,,0
21111,"FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT",50.51,268,14.8,15.1,1.57,18.02,,,43,2.58,21,132,245,345,2.7,0.09,0.151,20.9,0.5,0.16,0.19,3.13,0.36,0.17,39,18,21,52,,1.55,25,0,0,,,,,,,,5.582,6.571,1.286,48,215,1 item,,,0
21112,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN",42.1,311,16.51,16.73,1.5,23.16,,,54,2.61,20,128,195,346,3,0.095,0.178,19.8,0,0.21,0.21,4.56,0.39,0.17,44,21,23,59,,1.5,0,0,0,,,,,,,,6.12,7.21,1.56,52,137,1 sandwich,,,0
21113,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG",55.7,235,11.85,12.55,1.56,18.35,,,44,2.26,20,107,220,378,2.24,0.091,0.16,15.4,1.2,0.19,0.17,3.34,0.33,0.15,38,21,17,53,,1.09,143,4,4,,,,,,,,4.78,5.24,1.01,40,218,1 sandwich,,,0
21114,"FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG",53.74,239,15.17,11.75,1.52,17.82,,,45,2.59,22,139,252,350,2.51,0.097,0.11,11.3,0.5,0.16,0.17,3.35,0.24,0.24,34,22,12,49,40,1.8,45,,,,,,,,,,4.654,4.57,1.237,54,226,1 sandwich,,,0
21115,"FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT",52.37,267,19.3,16.01,1.28,11.04,,,25,3.21,21,152,303,275,4.15,0.076,0.09,21.5,0.5,0.12,0.21,4.23,0.26,0.24,29,17,12,41,,1.9,61,3,0,,,,,,,,6.147,7.04,1.059,55,259,1 sandwich,,,0
21116,"FAST FOODS,HAM&CHS SNDWCH",50.8,241,14.17,10.6,1.59,22.84,,,89,2.22,11,104,199,528,0.94,0.125,0.095,15.8,1.9,0.21,0.33,1.84,0.71,0.14,52,3,49,54,,0.37,219,66,66,,,,,,0.2,,4.409,4.615,0.942,40,146,1 sandwich,,,0
21117,"FAST FOODS,HAM,EGG,&CHS SNDWCH",51.15,243,13.46,11.4,2.35,21.64,,,148,2.17,18,242,147,703,1.39,0.085,0.17,22.7,1.9,0.3,0.39,2.94,0.66,0.11,53,23,30,69,,0.86,393,116,115,,,,,,,,5.175,4.017,1.182,172,143,1 sandwich,,,0
21118,"FAST FOODS,HOTDOG,PLAIN",53.96,247,10.6,14.84,2.2,18.4,,,24,2.36,13,99,146,684,2.02,0.078,0.093,26.5,0.1,0.24,0.28,3.72,0.52,0.05,49,19,30,62,,0.52,0,0,0,,,,,,,,5.213,6.993,1.741,45,98,1 sandwich,,,0
21119,"FAST FOODS,HOTDOG,W/CHILI",47.8,260,11.85,11.79,1.1,27.45,,,17,2.88,9,168,146,421,0.68,0.09,0.1,11.4,2.4,0.19,0.35,3.28,0.48,0.04,64,20,44,78,,0.26,51,3,0,,,,,,,,4.258,5.785,1.042,45,114,1 sandwich,,,0
21120,"FAST FOODS,HOTDOG,W/CORN FLR COATING (CORNDOG)",46.7,263,9.6,10.8,1.02,31.88,,,58,3.53,10,95,150,556,0.75,0.14,0.11,12.7,0,0.16,0.4,2.38,0.77,0.05,59,25,34,77,,0.25,118,34,33,,,,,,,,2.949,5.205,1.998,45,175,1 sandwich,,,0
21121,"FAST FOODS,RST BF SNDWCH,PLN",48.64,249,15.47,9.9,1.93,24.06,,,39,3.04,22,172,227,570,2.44,0.07,0.09,21,1.5,0.27,0.22,4.22,0.6,0.19,41,12,29,49,,0.88,151,8,0,,,,,,,,2.594,4.895,1.227,37,139,1 sandwich,,,0
21122,"SANDWICHES&BURGERS,RST BF SNDWCH W/CHS",43.5,269,18.31,10.23,2.18,25.78,,,104,2.87,23,228,196,928,3.05,0.113,0.177,19.5,0,0.22,0.26,3.35,0.39,0.19,36,13,23,45,,1.17,110,33,33,,,,,,,,5.13,2.08,1.99,44,176,1 sandwich,,,0
21123,"SANDWICHES&BURGERS,STEAK SNDWCH",51.07,225,14.87,6.9,1.7,25.47,,,45,2.53,24,146,257,391,2.22,0.108,0.18,20.6,2.7,0.2,0.18,3.58,0.45,0.18,44,,,,,0.77,180,,,,,,,,,,1.87,2.62,1.64,36,204,1 sandwich,,,0
21124,"FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS",57.8,200,9.58,8.17,2.07,22.39,,,83,1.1,30,126,173,724,1.13,0.133,0.233,13.5,5.4,0.44,0.35,2.41,0.39,0.06,38,14,24,48,,0.48,186,31,26,,,,,,,,2.986,3.608,1.001,16,228,1 submarine,,,0
21125,"FAST FOODS,SUBMARINE SNDWCH,W/RST BF",58.97,190,13.26,6,1.27,20.51,,,19,1.3,31,89,153,391,2.03,0.167,0.2,11.9,2.6,0.19,0.19,2.76,0.36,0.15,33,12,21,41,,0.84,191,14,5,,,,,,,,3.281,0.85,1.209,34,216,1 submarine,,,0
21126,"FAST FOODS,SUBMARINE SNDWCH,W/TUNA SALAD",54.31,228,11.6,10.93,1.53,21.63,,,29,1.03,31,86,131,505,0.73,0.167,0.2,23.5,1.4,0.18,0.13,4.43,0.73,0.09,40,18,22,53,,0.63,73,18,17,,,,,,,,2.082,5.235,2.85,19,256,1 submarine,,,0
21127,"FAST FOODS,COLESLAW",74.02,148,1.47,11.08,0.55,12.88,,,34,0.73,9,36,179,270,0.2,0.042,0.125,1,8.4,0.04,0.03,0.08,0.15,0.11,39,0,39,39,,0.18,341,36,22,,,,,,,57,1.622,2.444,6.459,5,99,.75 cup,,,0
21128,"FAST FOODS,CORN ON THE COB W/BUTTER",72.05,106,3.06,2.35,0.65,21.88,,,3,0.6,28,74,246,20,0.62,0,0,0.7,4.7,0.17,0.07,1.49,0.25,0.22,30,0,30,30,,0,268,23,11,,,,,,,,1.125,0.688,0.419,4,146,1 ear,,,0
21129,"FAST FOODS,HUSH PUPPIES",32.29,329,6.25,14.86,1.86,44.74,,,88,1.83,21,244,241,1237,0.55,0.262,0.342,10.3,0,0,0.03,2.6,0.28,0.13,74,47,27,107,,0.22,120,11,6,,,,,,,,3.444,10.024,0.498,173,78,5 pieces,,,0
21130,"FAST FOODS,ONION RINGS,BREADED&FRIED",37.09,332,4.46,18.69,2.03,37.74,,,88,1.02,19,104,156,518,0.42,0.083,0.357,3.5,0.7,0.1,0.12,1.11,0.24,0.07,66,52,14,102,,0.15,10,1,0,,,,,,0.4,,8.377,8.013,0.801,17,83,"1 portion, (8-9 onion rings)",,,0
21131,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU",65.75,160,4.94,9.71,1.72,15.71,,,105,1.02,22,108,394,129,0.64,0.213,0.174,2.6,8.8,0.08,0.07,1.13,0.44,0.24,9,0,9,9,,0.06,282,85,85,,,,,,,,3.567,3.615,2.042,6,296,1 piece,,,0
21132,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BACON",65.02,151,6.16,8.66,1.72,14.86,,,103,1.05,23,116,394,325,0.72,0.216,0.169,3.2,9.6,0.09,0.08,1.33,0.43,0.25,10,0,10,10,,0.11,210,63,63,,,,,,,,3.389,3.249,1.589,10,299,1 piece,,,0
21133,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BROCCOLI",70.04,119,4.03,6.32,1.61,13.74,,,99,0.98,23,102,425,143,0.6,0.191,0.237,1.7,14.3,0.08,0.08,1.06,0.42,0.23,18,0,18,18,,0.1,500,79,65,,,,,,,,2.511,2.265,1.232,6,339,1 piece,,,0
21134,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI",70.08,122,5.88,5.53,1.79,14.14,,,104,1.55,28,126,398,177,0.96,0.209,0.171,1.4,8,0.07,0.09,1.06,0.65,0.24,12,0,12,12,,0.06,194,47,45,,,,,,,,3.3,1.731,0.227,8,395,1 piece,,,0
21135,"FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM&CHIVES",69.45,130,2.21,7.39,1.42,16.56,,,35,1.03,23,61,458,60,0.3,0.227,0.192,1.1,11.2,0.09,0.06,1.23,0.49,0.26,11,0,11,11,,0.07,446,88,78,,,,,,,,3.315,2.607,1.098,8,302,1 piece,,,0
21138,"FST FOODS, POTATO, FRNCH FRIED IN VEG OIL",39.76,319,3.76,17.05,1.92,37.51,3.5,0.689999998,13,1.37,34,138,550,194,0.73,0.146,0.239,0.9,2.7,0.175,0.067,2.497,0.617,0.379,30,0,30,30,21,0,0,0,0,0,0,0,0,27,0.78,11.2,3.965,9.906,2.999,0,169,1 large,134,1 medium,0
21139,"FAST FOODS,POTATO,MASHED",79.21,83,2.31,1.21,1.15,16.12,,,21,0.47,18,55,294,227,0.32,0.097,0.117,0.5,0.4,0.09,0.05,1.2,0.48,0.23,8,0,8,8,,0.05,41,11,10,,,,,,,,0.479,0.351,0.292,2,80,.333 cup,,,0
21140,"SIDE DISHES,POTATO SALAD",78.73,114,1.53,6.03,0.18,13.53,,,14,0.73,8,56,270,328,0.2,0.079,0.074,0.9,1.1,0.07,0.11,0.27,0.37,0.15,25,0,25,25,,0.12,100,30,30,,,,,,,,1.03,1.69,3.02,60,95,.333 cup,,,0
21141,"BURGER KING,VANILLA SHAKE",68.13,168,3.19,8.74,0.91,19.03,0,11.67000008,104,0.42,12,97,153,100,0.67,0.19,0.061,3.2,0,0,0.18,0.09,0.62,0.03,,,,,,0.36,,,,,,,,,0.32,,5.335,2.47,0.434,31,24.83,1 fluid ounce,298,"1 small, 12 fl oz",0
21202,"FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT",48.81,256,15.68,11.6,1.77,22.14,1.100000024,3.670000076,87,1.73,24,121,225,374,3.04,0.101,0.193,24.8,0.3,0.16,0.201,4.65,0.394,0.148,22,13,9,31,33,1.66,33,2,0,1,18,2,0,20,0.06,5,4.785,5.404,1.179,40,171.3,1 item,,,0
21224,"PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD",46.28,268,10.36,12.28,2.06,29.02,2.200000048,3.569999933,179,2.27,23,179,152,447,1.32,0.227,0.291,21.5,1.2,0.211,0.258,2.196,0.219,0.083,38,38,0,65,14,0.78,342,66,58,0,88,0,1829,34,1.01,6.6,4.272,4.246,1.903,14,726.55,"1 package, 24 oz pizza",452,"1 package, 15.1 oz pizza",0
21225,"PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD",43.46,260,12.37,8.78,2.48,32.91,2.5,5.090000153,177,1.77,26,238,175,556,1.32,0.255,0.428,34.8,1.9,0.241,0.246,1.985,0.256,0.092,37,37,0,63,17,0.7,359,69,61,0,93,0,1925,24,0.72,7.5,3.825,2.198,1.381,16,834.43,"1 package, 29.25 oz pizza",595,"1 package, 19.7 oz pizza",0
21226,"PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD",46.71,276,11.28,14.43,2.44,25.14,2.200000048,,152,1.36,25,181,209,555,1.71,0.17,0.323,9,3.4,0.216,0.233,2.379,0.332,0.149,34,,34,,24,0.62,,,,,,,,,,,4.8,5.832,2.511,16,713.45,"1 package, 24.2 oz pizza",644,"1 package, 22.85 oz pizza",0
21227,"PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD",44.24,271,12.63,11.75,2.61,28.78,2.299999952,,155,1.36,27,211,189,640,1.87,0.21,0.323,11.6,4.2,0.25,0.206,2.155,0.435,0.14,28,,28,,,0.8,,,,,,,,,,,4.255,4.296,1.836,19,1020.48,"1 package, 34.98 oz pizza",891,"1 package, 30.7 oz pizza",0
21228,"McDONALD'S, Hamburger",45.67,252,12.36,9.29,2.03,30.69,1.299999952,6.579999924,121,2.64,20,107,203,507,1.87,0.105,0.257,,0.6,0.247,0.239,4.544,,,64,,64,,,0.83,55,,,,,,,,,,2.938,3.17,0.223,27,105,1 item,,,0
21229,"FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN",47.08,297,15.59,18.82,2.19,16.32,0.899999976,0.879999995,14,0.83,25,289,261,574,0.91,0.081,0.113,17.2,0.6,0.092,0.204,5.985,1.182,0.148,11,5,6,15,41,0.33,16,5,5,0,0,0,0,2,1.12,7,4.022,7.977,5.32,55,96,6 pieces,64,4 pieces,0
21230,"FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETUCE,TOMATO & MAYO",51.06,245,12.42,11.7,2.36,22.46,1.399999976,,78,1.23,28,161,205,650,1,0.145,0.255,19.3,0.3,0.16,0.183,5.11,0.804,0.126,29,20,9,43,31,0.33,,,,,,,,,0.69,4.6,2.119,3.74,5.47,29,219,1 item,,,0
21232,"MCDONALD'S, FLT-O-FSH",46.18,275,10.99,13.47,1.92,27.45,1,2.650000095,115,1.48,20,118,175,485,0.5,0.062,0.203,,0.1,0.251,0.182,2.399,0.208,0.052,49,,,,,0.74,88,,,,,,,,,,2.597,3.85,5.633,28,142,1 item,,,0
21233,"MCDONALD'S, CHEESEBURGER",45,263,12.97,11.79,2.45,27.81,1.100000024,6.21999979,167,2.35,20,140,200,626,1.91,0.097,0.23,,0.6,0.223,0.26,4.026,,,59,,59,,,0.86,243,,,,,,,,,,4.435,3.631,0.355,35,119,1 item,,,0
21234,"MCDONALD'S,QUARTER POUNDER",50.37,244,14.1,11.55,1.81,22.17,1.600000024,5.130000114,84,2.41,22,124,227,427,2.69,0.107,0.199,,0.9,0.183,0.344,4.452,,,56,,56,,,1.28,56,,,,,,,,,,4.008,4.202,0.283,39,171,1 item,,,0
21235,"MCDONALD'S,QUARTER POUNDER W/ CHS",48.9,258,14.59,14.22,2.35,19.95,1.399999976,4.909999847,144,2.1,22,161,219,579,2.63,0.097,0.174,,0.8,0.164,0.354,3.85,,,51,,51,,,1.26,280,,,,,,,,,,5.643,4.608,0.433,47,199,1 item,,,0
21237,"MCDONALD'S,BIG MAC",51.3,257,11.82,14.96,1.87,20.08,1.600000024,3.970000029,116,2,20,122,181,460,1.91,0.098,0.206,,0.4,0.176,0.209,3.384,,,46,,46,,,0.88,188,,,,,,,,,,3.803,3.474,0.306,36,219.4,1 item,,,0
21238,"MCDONALD'S,FRENCH FR",39.76,316,3.81,16.12,1.29,39.02,4.199999809,0.200000003,17,0.86,32,132,560,227,0.44,0.118,0.224,,7.3,0.328,0.036,2.76,0.644,0.521,60,,,,,,0,,,,,,,,,,2.084,7.805,4.664,0,71,"1 small, serving",117,"1 medium, serving",0
21239,"WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS",58.41,213,12.63,10.6,1.54,16.82,1.299999952,,34,2.73,18,103,195,395,2.47,0.139,0.187,18.2,0.5,0.275,0.205,3.225,0.336,0.114,,,,,,1.45,,,,,,,,,,9,3.689,4.077,1.55,35,218,1 item,,,0
21240,"WENDY'S,CLASSIC SINGLE HAMBURGER,W/ CHS",57.5,221,14.87,11.6,1.83,14.2,1.399999976,,75,2.34,19,126,187,476,2.58,0.075,0.162,19.1,0.5,0.26,0.256,3.19,0.291,0.106,,,,,,1.54,,,,,,,,,,9.3,5.191,4.407,1.405,38,236,1 item,,,0
21241,"WENDY'S,JR. HAMBURGER,WO/ CHS",48.25,243,12.62,8.75,1.92,28.45,1.700000048,,45,3.35,21,107,175,539,2.1,0.117,0.281,23.1,0.5,0.422,0.235,3.887,0.346,0.124,,,,,,1.27,,,,,,,,,,4.5,3.466,3.531,1.116,27,117,1 item,,,0
21242,"WENDY'S,JR. HAMBURGER,W/ CHS",48.06,256,13.06,11.5,2.41,24.97,1.399999976,,92,2.78,22,134,178,660,2.18,0.109,0.242,21.9,0.6,0.361,0.171,3.08,0.302,0.956,,,,,,1.3,,,,,,,,,,4.2,5.181,4.398,1.181,36,129,1 item,,,0
21243,"WENDY'S,CLASSIC DOUBLE,W/ CHS",55.84,241,16.52,14.2,1.73,11.71,1.100000024,,58,2.94,19,134,214,422,3.05,0.075,0.133,19.9,0.7,0.242,0.251,3.52,0.359,0.189,,,,,,1.92,,,,,,,,,,6.9,5.89,5.74,1.3,51,310,1 item,,,0
21244,"WENDY'S,HOMESTYLE CHICK FILLET SNDWCH",54.94,214,13.78,8.1,1.63,21.55,1.299999952,,23,1.5,24,161,228,401,0.61,0.135,0.23,24.4,0.3,0.295,0.13,3.3,0.526,0.189,,,,,,0.33,,,,,,,,,,10.7,1.618,2.921,3.086,31,230,1 item,,,0
21245,"WENDY'S,ULTIMATE CHICK GRILL SNDWCH",59.67,179,14.73,5,1.72,18.88,1.100000024,,25,1.55,24,168,221,427,0.57,0.075,0.196,31.3,1.1,0.392,0.26,4.16,,0.141,,,,,,0.33,,,,,,,,,,8.9,1.03,1.46,1.81,40,225,1 item,,,0
21246,"WENDY'S,CHICK NUGGETS",43.13,334,15.93,23.17,2.41,15.35,1,,24,0.74,24,287,236,679,0.63,0.162,0.195,25,1.3,0.079,0.122,6.042,0.905,0.254,,,,,,0.33,,,,,,,,,,8,4.939,11.365,5.764,50,75,5 pieces,60,"4 pieces, Kid's Meal",0
21247,"WENDY'S,FRENCH FR",38.81,319,3.89,16.23,1.63,39.44,3.700000048,,15,1.93,34,137,575,172,0.53,0.154,0.256,0.8,5.1,0.178,0.063,2.482,0.657,0.391,17,,17,,,,,,,,,,,,,6.4,3.201,8.518,3.728,,71,"1 kid's meal, Serving",113,"1 small, Serving",0
21248,"WENDY'S,FROSTY DAIRY DSSRT",69.25,132,3.49,2.6,1.04,23.62,3.299999952,,128,1.04,20,112,185,98,0.44,0.075,0.063,3.3,0,0.06,0.72,0.348,0.601,0,,,,,28,0.59,,,,,,,,,,0.4,1.635,0.692,0.117,16,113,"1 junior, 6 oz. cup",227,"1 small, 12 oz. cup",0
21249,"BURGER KING, French Fries",36.66,331,3.5,17.4,2.36,40.08,2.900000095,0.689999998,9,1.29,30,143,473,455,1.1,0.145,0.242,1.2,0.7,0.173,0.03,2.342,0.39,0.175,64,,64,,,,,,,,,,,,0.76,11.1,4.367,11.061,1.147,,117,"1 medium, serving",160,"1 large, serving",0
21250,"BURGER KING, Hamburger",44.68,275,14.18,12.17,1.85,27.11,2,4.849999905,51,2.52,24,119,182,455,2.15,0.093,0.278,24.9,0.2,0.334,0.227,3.947,0.222,0.101,64,37,27,89,,,,,,,,,,,0.04,5.5,5.068,5.317,1.246,35,121,1 item,,,0
21251,"BURGER KING, CHSBRGR",44.59,286,14.57,14.81,2.32,23.71,2.799999952,4.489999771,93,2.5,24,143,178,602,2.4,0.11,0.29,24.4,0.2,0.303,0.24,3.4,0.23,0.09,,,,,,,,,,,,,,,0.1,5.7,6.842,5.704,1.521,45,133,1 item,,,0
21252,"BURGER KING, WHOPPER, no cheese",56.43,233,10.74,12.84,1.43,18.55,1.799999952,4.21999979,39,4.37,18,90,169,313,2.83,0.013,0.18,18.2,0.2,0.215,0.175,2.873,0.173,0.091,47,33,14,70,,,,,,,,,,,0.15,19.5,4.25,4.685,3.389,30,291,1 item,,,0
21253,"BURGER KING, WHOPPER, with cheese",54.92,250,11.19,15.33,1.86,16.7,1,4.110000134,82,2,18,113,169,453,1.6,0.053,0.18,18.4,0.2,0.213,0.2,2.56,0.18,0.073,51,30,21,72,,,,,,,,,,,0.08,19.1,5.782,5.058,3.784,36,316,1 item,,,0
21254,"Burger king, double whopper no cheese",55.29,252,13.94,15.66,1.37,13.74,1.399999976,3.519999981,35,2.8,18,111,192,289,3,0.12,0.2,20.1,0.2,0.193,0.19,3.23,0.19,0.114,45,22,23,60,,,,,,,,,,,,14.1,5.773,6.117,3.016,46,374,1 item,,,0
21255,"BURGER KING, DOUBLE WHOPPPER, with cheese",53.28,266,14.47,17.06,1.67,13.52,1.600000024,3.609999895,78,5.3,19,128,189,387,3.5,0.078,0.14,17,0.2,0.267,0.21,3,0.2,0.112,27,22,5,42,,,,,,,,,,,0.06,11.5,6.998,6.298,2.987,47,399,1 item,,,0
21256,"BURGER KING, Chicken Tenders",46.06,289,17.25,16.67,2.61,17.41,2.299999952,0.119999997,15,0.61,25,227,263,721,0.58,0.05,0.202,30.9,0.7,0.128,0.105,7.482,0.6,0.349,7,2,5,9,,,,,,,,,,,0.8,6.3,4.242,9.532,2.098,52,62,4 pieces,77,5 pieces,0
21257,"BURGER KING,CHICK WHOPPER SNDWCH",57.3,216,11.77,10.52,1.74,18.67,1.5,3.390000105,33,5.5,21,149,183,433,1.2,0.014,0.19,27.6,0.2,0.307,0.15,4.5,0.38,0.157,43,25,18,61,,,,,,,,,,,,22.7,2.198,3.1,4.76,31,272,1 item,,,0
21259,"BURGER KING,ORIGINAL CHICK SNDWCH",45.52,286,12.57,15.4,2.16,24.35,2.400000095,2.710000038,40,2.1,24,133,185,590,1.4,0.014,0.39,23.4,0.2,0.281,0.16,4.71,0.43,0.154,33,21,12,48,,,,,,,,,,,,23.7,3.4,5.419,5.606,31,204,1 item,,,0
21260,"TACO BELL,ORIGINAL TACO W/ BF",55.91,236,10.79,13.48,1.87,17.95,3.599999905,,79,1.88,33,178,216,447,2.22,0.075,0.276,9.2,,0.093,0.189,1.92,0.185,0.142,19,2,17,21,,0.96,77,4,,0,46,0,,,0.6,15.3,4.659,5.445,2.097,31,78,1 item,,,0
21261,"TACO BELL,SOFT TACO W/ BF",55.72,219,11.8,10.35,2.4,19.74,2.599999905,,116,2.43,20,163,181,632,1.64,0.075,0.309,11,,0.154,0.211,2.593,0.206,0.089,52,28,24,71,,0.78,79,4,,0,48,0,,,0.4,11.2,4.199,4.36,1.012,28,99,1 item,,,0
21262,"TACO BELL,SOFT TACO W/ CHICK",56.42,202,14.33,7.32,2.33,19.58,1.799999952,,105,1.72,22,224,237,606,0.79,0.075,0.213,12.7,,0.215,0.163,6.367,0.747,0.147,48,30,18,69,,0.37,25,1,,0,15,0,,,0.35,8.7,2.614,2.832,1.055,37,99,1 item,,,0
21263,"TACO BELL,SOFT TACO W/ STEAK",56.82,225,11.81,12.1,2.05,17.22,1.600000024,,117,2.22,21,155,183,551,2.15,0.113,0.22,13.1,,0.307,0.194,2.975,0.26,0.085,37,22,15,52,,0.96,23,1,,0,14,0,,,0.43,20.8,3.369,3.937,3.485,31,127,1 item,,,0
21264,"TACO BELL,BEAN BURRITO",55.06,204,7.9,6.85,2.42,27.77,3.900000095,,117,2.31,31,170,269,614,0.86,0.169,0.37,10.4,,0.202,0.153,1.712,0.168,0.121,50,25,25,68,,0,67,3,,0,40,0,,,0.5,4.2,2.444,2.992,0.882,9,198,1 item,,,0
21265,"TACO BELL,BURRITO SUPREME W/ BF",60.6,189,8.05,8.05,2.22,21.07,3.200000048,,93,2.26,25,136,245,574,1.05,0.113,0.329,9.6,,0.154,0.149,1.747,0.178,0.104,45,33,12,68,,0.5,82,4,,0,49,0,,,0.46,5.4,3.047,3.277,0.817,16,248,1 item,,,0
21266,"TACO BELL,BURRITO SUPREME W/ CHICK",61,179,9.84,6.42,2.22,20.51,2.400000095,,94,1.56,28,163,264,564,0.65,0.1,0.27,9.6,,0.174,0.171,3.9,0.566,0.126,48,23,25,64,,0.33,82,4,,0,49,0,,,0.42,5.3,2.352,2.56,0.795,21,248,1 item,,,0
21267,"TACO BELL,BURRITO SUPREME W/ STEAK",61.21,183,9.13,7.27,2.06,20.32,2.400000095,,101,2,27,131,228,534,1.38,0.115,0.274,10.1,,0.252,0.183,2.25,0.219,0.101,39,22,17,54,,0.6,72,4,,0,43,0,,,0.38,6,2.674,2.822,0.77,21,248,1 item,,,0
21268,"TACO BELL,NACHOS",34.29,366,5.15,22.17,2.01,36.38,3.799999952,,89,1.12,52,283,182,514,1.15,0.123,0.254,3.4,,0.125,0.134,0.91,0.307,0.178,13,0,13,13,,0,19,1,,0,11,0,,,1.05,7.5,4.699,12.715,2.58,4,99,1 item,,,0
21269,"TACO BELL,NACHOS SUPREME",53.78,246,7.59,13.65,1.88,23.09,4.099999905,,73,2.14,46,197,242,430,1.36,0.116,0.27,6.7,,0.101,0.143,0.984,0.253,0.173,29,1,28,29,,0.39,70,4,,0,42,0,,,0.73,6.4,3.984,7.022,1.432,19,195,1 item,,,0
21270,"TACO BELL,TACO SALAD",67.32,170,6.69,9.17,1.71,15.1,3,,95,1.77,27,103,229,363,1.17,0.151,0.256,7.2,,0.15,0.106,1.505,0.205,0.103,43,16,27,54,,0.4,62,3,,0,37,0,,,0.54,10.7,2.979,3.972,0.752,19,533,1 item,,,0
21271,"PIZZA HUT 12"" CHS PIZZA,REG CRUST",43.29,271,11.93,10.89,2.67,31.22,1.799999952,3.369999886,209,1.95,22,249,173,685,1.65,0.092,0.308,20.5,0,0.264,0.256,3.295,0.285,0.114,,,,,,0.7,435,82,72,0,116,0,2310,69,0.7,10.1,5.04,2.919,1.839,24,96.47,1 slice,738,1 pie,0
21272,"PIZZA HUT 12"" CHS PIZZA,THICK CRUST",43.4,280,11.73,12.56,2.39,29.93,1.700000048,3.210000038,208,1.86,21,241,168,624,1.63,0.101,0.305,19.4,0,0.243,0.251,3.91,0.285,0.107,,,,,,0.64,260,73,73,0,11,0,122,,1.06,15.5,5.184,3.213,2.752,21,100.08,1 slice,728,1 pie,0
21273,"PIZZA HUT 12"" CHS PIZZA,THIN 'N CRISPY CRUST",38.77,303,15.29,14.1,3.2,28.64,1.600000024,2.670000076,278,1.71,24,317,191,784,1.87,0.096,0.297,23.1,0,0.218,0.276,2.895,0.32,0.109,,,,,,0.89,374,107,107,0,11,0,253,,0.84,8.3,6.896,3.807,1.698,34,69.34,1 slice,573,1 pie,0
21274,"PIZZA HUT 12"" PEPPERONI PIZZA,REG CRUST",41.35,280,12.86,11.38,2.87,31.55,1.700000048,3.670000076,155,2.14,23,218,207,801,1.68,0.104,0.365,21.3,0,0.32,0.271,4.028,0.467,0.152,,,,,,0.68,204,57,56,0,11,0,87,,0.75,8.5,5.161,4.018,2.034,26,96.19,1 slice,744,1 pie,0
21275,"PIZZA HUT 12"" PEPPERONI PIZZA,THICK CRUST",40.8,298,11.97,14.21,2.53,30.49,1.799999952,3.200000048,146,2.14,22,205,199,692,1.54,0.105,0.361,20.6,0,0.287,0.254,3.84,0.378,0.14,,,,,,0.64,171,47,46,0,11,0,91,,0.78,19.3,5.271,4.415,3.465,25,96.27,1 slice,778,1 pie,0
21276,"PIZZA HUT 12"" SUPER SUPREME PIZZA,REG CRUST",50.2,243,10.9,10.72,2.56,25.62,2,3.710000038,129,2,23,200,233,689,1.45,0.127,0.324,19.5,0,0.266,0.242,3.582,0.441,0.146,,,,,,0.62,137,36,35,0,11,0,70,,0.77,7.3,4.554,3.953,1.729,20,127.06,1 slice,1107,1 pie,0
21277,"DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust",44.3,257,10.98,8.39,1.87,34.45,1.399999976,3.569999933,134,2.3,24,187,152,478,1.15,0.132,0.298,25.9,0,0.166,0.215,3.253,0.45,0.116,,,,,,0.42,301,61,55,0,71,0,314,,0.99,5.4,3.547,1.976,1.583,13,106.46,1 slice,891,1 pie,0
21278,"DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust",42.09,274,11.36,10.34,2.27,33.93,2.299999952,3.279999971,148,2.96,25,202,164,561,1.37,0.104,0.359,35.6,0,0.228,0.245,4.25,0.525,,,,,,,0.47,340,78,74,0,56,0,233,,0.89,6.1,4.025,2.937,1.921,14,120.88,1 slice,958,1 pie,0
21279,"DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust",39.72,315,12.96,16.82,2.5,28.01,2.099999905,3.170000076,222,0.71,26,301,184,497,1.66,0.1,0.26,35.4,0,0.086,0.11,1.025,0.4,,,,,,,0.79,411,95,89,0,68,0,499,,1.49,15.8,6.756,4.217,3.646,21,39.03,1 slice,518,1 pie,0
21280,"DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust",43.45,270,11.6,10.54,2.13,32.29,1.5,3.450000048,122,2.36,25,185,176,507,1.23,0.122,0.317,28.5,0,0.176,0.223,3.617,0.55,0.15,,,,,,0.55,235,47,43,0,56,0,139,,0.97,5.2,4.255,3.137,1.75,22,119.66,1 slice,957,1 pie,0
21281,"DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust",40.85,288,12.11,12.28,2.46,32.3,2.099999905,3.25999999,112,2.6,25,202,176,526,1.51,0.116,0.368,36.8,0,0.16,0.242,3.975,0.6,,,,,,,0.56,301,70,66,0,49,0,102,,0.88,5.9,4.905,4.027,2.03,17,127.02,1 slice,1004,1 pie,0
21282,"DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza",50.77,244,10.33,11.1,2.08,25.72,2,3.299999952,113,2.32,22,184,174,456,1.27,0.111,0.26,24,0,0.135,0.22,3.25,0.5,,,,,,,0.55,227,51,48,0,40,0,53,,0.8,5.2,4.386,3.627,1.425,20,150.68,1 slice,1224,1 pie,0
21283,"PAPA JOHN'S 14"" CHS PIZZA,ORIGINAL CRUST",44.16,260,11.53,9.25,2.32,32.74,1.899999976,5.320000172,166,1.97,24,203,138,578,1.24,0.125,0.338,27.6,0,0.453,1.225,3.064,0.18,0.122,77,45,33,109,,0.68,293,60,54,0,69,0,1520,47,1.14,7.5,3.871,2.476,1.97,19,117.27,1 slice,938,1 pie,0
21284,"PAPA JOHN'S 14"" PEPPERONI PIZZA,ORIGINAL CRUST",43.6,275,11.97,11.86,2.53,30.04,1.200000048,4.840000153,152,1.98,23,196,150,671,1.34,0.128,0.348,29.3,0,0.431,0.486,3.225,0.266,0.162,72,43,29,102,,0.79,294,58,52,0,73,0,119,,1.1,6.1,4.908,3.912,2.206,26,122.99,1 slice,1021,1 pie,0
21285,"PAPA JOHN'S 14"" THE WORKS PIZZA,ORIGINAL CRUST",50.57,240,10.27,10.21,2.26,26.69,2.5,4.840000153,99,1.5,21,160,160,570,0.98,0.149,0.282,26.8,0,0.233,0.292,3.205,0.325,,65,38,27,92,,0.72,172,31,27,0,49,0,57,,1.06,5.6,3.765,3.652,1.877,21,153.49,1 slice,1093,1 pie,0
21286,"PAPA JOHN'S 14"" CHS PIZZA,THIN CRUST",43.3,295,12.29,15.66,2.48,26.26,2.299999952,3.849999905,238,0.51,22,245,160,528,1.25,0.149,0.21,29,0,0.469,0.216,0.895,0.139,,,,,,,0.83,390,84,77,0,80,0,308,,1.78,5.6,6.202,6.002,1.663,28,87.4,1 slice,678,1 pie,0
21287,"LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA,REG CRUST",43.39,265,13.39,9.54,2.18,31.5,1.700000048,4.019999981,233,2.34,28,231,170,454,1.61,0.126,0.321,31.4,0,0.377,0.297,3.237,0.447,,,,,,,0.4,360,78,72,0,72,0,39,,0.61,5.9,4.206,2.38,1.461,24,89.07,1 slice,758,1 pie,0
21288,"LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA,REG CRUST",42.57,273,13.59,10.5,2.33,31.01,1.700000048,3.75999999,210,2.34,28,224,178,518,1.66,0.125,0.338,32,0,0.338,0.311,3.737,0.53,,,,,,,0.52,331,71,65,0,68,0,62,,0.76,5.9,4.541,3.108,1.603,28,90.31,1 slice,852,1 pie,0
21289,"LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST",51.1,243,12.12,11.35,2.32,23.1,2.099999905,3.74000001,167,2.11,24,207,195,578,1.55,0.142,0.265,27.1,0,0.286,0.263,3.567,0.573,,,,,,,0.61,211,48,46,0,35,0,11,,0.9,5.7,4.561,4.063,1.72,31,115.23,1 slice,1043,1 pie,0
21290,"LITTLE CAESARS 14"" CHS PIZZA,LRG DEEP DISH CRUST",44.9,263,12.63,10.22,2.16,30.1,1.299999952,3.660000086,224,2.31,27,221,160,432,1.52,0.116,0.311,30,0,0.44,0.273,2.967,0.57,,,,,,,0.43,334,76,71,0,58,0,66,,0.81,6.8,4.237,2.757,1.728,23,102.42,1 slice,919,1 pie,0
21291,"LITTLE CAESARS 14"" PEPPERONI PIZZA,LRG DEEP DISH CRUST",44.98,265,12.93,10.81,2.25,29.03,1.5,3.390000105,201,2.3,27,215,173,492,1.57,0.121,0.316,30.9,0,0.373,0.28,3.767,0.483,,,,,,,0.46,315,65,59,0,67,5,42,,0.81,7.1,4.314,3.151,1.756,26,104.38,1 slice,938,1 pie,0
21292,"LITTLE CAESARS 14"" CHS PIZZA,THIN CRUST",41.21,309,16.23,16.99,2.73,22.85,1.600000024,2.75999999,422,0.64,28,297,177,455,2.12,0.082,0.211,28.1,0,0.139,0.185,0.85,0.425,,,,,,,0.71,542,123,116,0,94,0,174,,1.21,9.6,7.327,4.42,3.161,39,47.81,1 slice,562,1 pie,0
21293,"PIZZA HUT 14"" CHS PIZZA,REG CRUST",43.19,271,11.75,10.87,2.56,31.63,1.100000024,3.160000086,189,1.96,21,227,157,632,1.46,0.091,0.31,13.3,0,0.366,0.269,3.552,0.33,0.122,108,60,48,149,,0.71,311,69,64,11,54,0,168,,0.57,7.7,4.421,2.576,1.796,26,99.78,1 slice,1034,1 pie,0
21294,"PIZZA HUT 14"" CHS PIZZA,THICK CRUST",43.25,280,12,12.42,2.38,29.96,0.899999976,2.599999905,187,1.62,21,225,147,561,1.27,,0.276,17.8,0,0.395,0.275,3.255,0.231,0.058,106,66,40,152,,0.79,323,72,67,11,54,0,216,,0.74,17,4.99,3.108,2.819,29,94.69,1 slice,1051,1 pie,0
21295,"PIZZA HUT 14"" CHS PIZZA,THIN 'N CRISPY CRUST",39.25,296,15.22,13.25,3.25,29.03,1.100000024,2.519999981,263,1.45,25,303,178,783,1.5,0.164,0.265,21.1,0.4,0.33,0.305,5.345,0.241,0.082,96,56,40,135,,0.87,442,98,92,11,77,0,301,,0.68,7.7,6.394,3.605,1.71,41,75.83,1 slice,749,1 pie,0
21296,"PIZZA HUT 14"" PEPPERONI PIZZA,REG CRUST",40.53,287,12.17,12.02,2.8,32.48,2.599999905,3.200000048,139,2.13,22,197,184,744,1.46,0.096,0.36,16,0,0.409,0.326,4.36,0.4,0.152,112,68,44,159,,0.72,252,48,42,11,61,0,46,,0.65,8.5,4.726,3.649,2.074,29,101.01,1 slice,1005,1 pie,0
21297,"PIZZA HUT 14"" PEPPERONI PIZZA,THICK CRUST",40.98,298,12.24,14.38,2.52,29.87,1.5,2.420000076,140,1.65,22,197,163,668,1.25,,0.317,19.8,0,0.389,0.301,3.321,0.323,0.093,103,57,46,143,,0.84,229,48,44,11,44,0,36,,0.92,21.5,4.926,4.068,3.329,32,85.44,1 slice,1042,1 pie,0
21298,"PIZZA HUT 14"" SUPER SUPREME PIZZA,REG CRUST",49.15,248,11.34,10.95,2.53,26.01,2.299999952,3.039999962,104,1.53,23,183,208,658,1.15,0.149,0.285,14.5,0.6,0.367,0.29,2.38,0.422,0.098,59,35,24,83,,0.84,156,32,29,11,31,0,16,,0.66,8.1,4.217,3.805,1.875,28,122.77,1 slice,1313,1 pie,0
21299,"FST FD, PZZA CHN, 14"" PZZA, CHS TPPING, REG CRUST",43.76,264,11.91,9.51,2.23,32.58,1.700000048,4.019999981,177,2.14,24,212,154,535,1.37,0.119,0.317,24.5,0,0.34,0.502,3.277,0.352,0.12,93,52,40,129,16,0.55,358,69,61,0,92,0,1915,58,0.83,6.7,4.221,2.352,1.788,21,103.15,1 slice,905,1 pie,0
21300,"FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THICK CRUST",43.41,272,12,10.99,2.27,31.33,1.5,3.180000067,186,2.3,24,216,157,533,1.38,0.11,0.315,27.8,0,0.354,0.265,3.49,0.442,0.058,106,66,40,152,17,0.56,360,69,61,0,93,0,1927,22,0.82,10,4.679,2.934,2.389,24,106,1 slice,976,1 pie,0
21301,"FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THIN CRUST",40.87,304,14.17,15.68,2.74,26.54,2,3.079999924,300,0.83,25,286,175,581,1.63,0.124,0.236,28.4,0.1,0.256,0.204,2.029,0.301,0.082,96,56,40,135,19,0.8,376,72,64,0,97,0,2013,30,1.29,9.7,6.932,4.561,2.932,35,62.52,1 slice,627,1 pie,0
21302,"FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,REG CRUST",42.53,276,12.33,11.23,2.45,31.46,1.5,3.809999943,156,2.2,24,200,172,632,1.43,0.118,0.34,26.5,0,0.339,0.337,3.735,0.437,0.155,92,56,36,131,25,0.64,365,70,62,0,94,0,1957,24,0.87,6.4,4.87,3.454,2.01,27,108.49,1 slice,959,1 pie,0
21303,"FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,THICK CRUST",42.27,284,12.43,12.49,2.41,30.4,1.799999952,3.019999981,160,2.18,25,204,171,617,1.44,0.119,0.334,29.1,0,0.307,0.274,3.687,0.469,0.093,103,57,46,143,25,0.62,346,64,56,0,95,0,1966,23,0.87,11.5,4.977,3.762,2.603,28,105.61,1 slice,995,1 pie,0
21304,"FAST FD,PIZZA CHAIN,14"" PIZZA,MEAT & VEG TOPPING,REG CRUST",50.4,244,11.02,10.9,2.3,25.38,2.200000048,3.730000019,120,1.86,23,183,184,589,1.24,0.138,0.273,23.1,0.1,0.256,0.266,3.1,0.455,0.098,62,36,26,87,22,0.68,315,61,54,0,81,0,1689,26,0.86,6.2,4.407,3.787,1.89,27,135.54,1 slice,1168,1 pie,0
21305,"Egg, Cheese and Sausage Griddle Cake Sandwich",47.03,291,10.77,17.73,2.44,22.04,0.600000024,7.900000095,96,1.51,14,307,146,652,1.03,0.079,0.143,17.1,0,0.17,0.29,2.111,0.59,0.128,52,25,27,70,72,0.53,215,58,57,0,15,2,0,81,0.55,1.8,5.649,6.718,2.26,132,198.93,"1 item, 7.017 oz",,,0
21306,Sausage Griddle Cake Sandwich,40.11,318,8.41,17.76,2.47,31.25,1,11.22999954,63,1.42,14,316,145,737,0.76,0.079,0.198,15.2,0,0.209,0.156,3.082,0.384,0.108,74,37,37,100,32,0.27,0,0,0,0,0,0,0,28,0,1,5.435,7.532,2.591,24,134.5,"1 item, 4.744 oz",,,0
21307,"Egg, Cheese and Bacon Griddle Cake Sandwich",45.85,272,12.03,13.19,2.73,26.19,0.800000012,9.56000042,109,1.65,21,181,156,752,1.36,0.094,,24.7,1.8,0.126,0.3,1.319,0.522,0.083,61,30,31,82,76,0.39,232,63,61,0,16,2,0,94,0.53,2,4.201,4.686,1.775,147,167.93,"1 item, 5.923 oz",,,0
21308,"MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS",44.12,303,17.23,18.08,2.73,17.83,0.200000003,0,20,0.6,24,275,291,767,0.52,0.058,0.171,,0,0.06,0.096,8.42,1.29,0.52,40,,,,,0.19,20,,,,,,,,,,2.575,8.129,6.597,40,131,"3 pieces, 4.6 oz",219,"5 pieces, 7.7 oz",0
21309,"MCDONALD'S,CHICK MCNUGGETS",47.44,291,14.97,18.07,2.29,17.22,0.800000012,0,14,0.91,22,332,251,632,0.59,0.037,0.103,,1.2,0.16,0.11,7.4,0.88,0.398,28,,,,,0.33,0,,,,,,,,,,3.133,8.177,5.896,44,64,"4 pieces, 2.3 oz",95,"6 pieces, 3.4 oz",0
21310,"MCDONALD'S,BARBEQUE SAU",57.68,165,1.55,1.22,2.63,36.93,1.299999952,34.31000137,11,0.4,13,30,197,910,0.17,0.037,0.097,,0,0.022,0.043,0.69,0.196,0.083,8,,8,,,,237,12,,,142,,,,1.07,,0.14,0.271,0.504,,28,1 package,,,0
21311,"MCDONALD'S,CREAMY RANCH SAU",41.36,468,1.11,52.03,2.01,3.49,0,3.450000048,29,0.25,3,30,78,708,0.13,0.037,0.022,,0,0.031,0.079,0.033,0.189,0.04,0,,0,,,0.23,0,0,0,,0,,,,3.42,,7.894,11.094,28.178,21,43,1.5 oz,,,0
21312,"MCDONALD'S,HONEY",13.4,351,0.09,0,0.07,86.44,,74.31999969,5,0.27,1,4,30,7,0.14,0.037,0.08,,0.7,0.095,0.03,0.158,0.071,0.061,0,,0,,,,,,,,,,,,,,0,0,0,,14,1 package,,,0
21313,"MCDONALD'S,HOT MUSTARD SAU",58.65,190,2.6,7.31,2.36,29.08,5,21.76000023,32,0.86,24,57,83,902,0.36,0.037,0.22,,0,0.048,0.056,0.402,0.175,0.06,0,,0,,,0.23,0,0,0,,0,,,,0.86,,0.987,1.724,3.406,,28,1 package,,,0
21314,"MCDONALD'S,SPICY BUFFALO SAU",76,142,0.54,15.45,6.2,1.81,1.5,0,9,0.35,6,11,100,2140,0.06,0.037,0.046,,0,0.028,0.055,0.406,0.104,0.236,0,,0,,,0,1028,51,,,617,,,,2.71,,2.277,3.222,8.433,0,43,1.5 oz,,,0
21315,"MCDONALD'S,SWT 'N SOUR SAU",57.37,170,0.66,1.09,1.5,39.38,0,35.79000092,6,0.64,6,16,99,557,0.08,0.037,0.047,,1.2,0.178,0.042,0.396,0.105,0.033,0,,0,,,,168,8,,,101,,,,0.71,,0.148,0.241,0.514,,28,1 package,,,0
21316,"MCDONALD'S,TANGY HONEY MUSTARD SAU",63,167,1.32,5.77,1.1,28.81,2.700000048,21.87999916,23,0.42,12,36,49,383,0.26,0.037,0.11,,0,0.032,0.045,0.21,0.303,0.035,0,,0,,,0.16,0,0,0,,0,,,,0.7,,0.895,1.334,2.679,,43,1.5 oz,,,0
21317,"MCDONALD'S,BISCUIT,REG SIZE",30.71,344,6.16,16,3.36,43.77,2,2.960000038,76,2.73,11,442,120,974,0.42,0.082,0.264,,0,0.477,0.356,4.103,0.417,0.041,150,,,,,0.12,20,6,6,,,,,,1.18,,9.26,3.748,2.223,0,76,"1 item, 2.7 oz",,,0
21318,"MCDONALD'S,DELUXE WARM CINN ROLL",24.97,367,5.62,16.24,1.37,51.8,2.5,22.22999954,48,2.02,12,65,94,407,0.44,0.068,0.483,,0,0.296,0.24,2.46,0.46,0.069,99,,99,,,,560,74,55,,226,,,,1.65,,4.606,7.452,1.985,34,162,5.7 oz,,,0
21319,"MCDONALD'S,HASH BROWNS",52.73,262,2.26,16.46,2.26,26.3,2.799999952,0.059999999,14,0.57,21,107,391,548,0.34,0.086,0.166,,1.7,0.116,0.025,2.25,0.438,0.25,38,,,,,,0,0,,,,,,,,,2.263,8.525,4.945,0,56.1,2 oz,,,0
21320,"MCDONALD'S,SCRMBLD EGGS",66.94,193,15.06,14.69,1.46,1.85,,0.25999999,66,2.08,12,261,139,192,1.43,0.089,0.032,,,0.098,0.606,0.069,1.158,0.182,70,,70,,,1.08,606,182,182,,,,,,1.46,,4.062,5.22,2.195,427,101.9,"2 eggs, 3.6 oz",,,0
21321,"MCDONALD'S,HOTCAKES (PLAIN)",48.24,228,6,5.84,1.65,38.27,1.399999976,8.840000153,84,1.83,19,260,173,358,0.42,0.091,0.253,,,0.299,0.267,2.17,0.711,0.077,96,,96,,,,57,3,0,,34,,,,0.7,,1.158,1.236,2.978,13,149,3 hotcakes,,,0
21322,"MCDONALD'S,WARM CINN ROLL",20.34,398,7.18,18.14,1.33,53.02,1.899999976,24.63999939,57,1.72,19,104,140,378,0.81,0.08,0.473,,0,0.309,0.268,2.41,0.806,0.1,103,,103,,,,420,126,126,,0,,,,1.85,,4.47,9.062,2.811,58,105,3.7 oz,,,0
21323,"MCDONALD'S,SAUSAGE PATTY",41.21,405,15.19,39.58,2.62,1.4,,0.430000007,23,0.91,16,140,268,721,1.57,0.061,0.033,,0,0.292,0.168,4.62,0.69,0.267,,,,,,0.83,0,0,0,,,,,,0,,12.83,16.719,4.824,74,43,1.5 oz,,,0
21324,"MCDONALD'S,BKD APPL PIE",36.98,323,3.07,15.66,0.67,43.62,2,17.25,19,1.99,7,36,63,199,0.23,0.056,0.176,,32.3,0.296,0.213,2.64,0.237,0.049,113,,113,,,,,,,,,,,,1.94,,3.995,9.183,1.038,,77,2.7 oz,,,0
21325,"MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES",4.19,480,5.56,22.79,1.23,66.24,2,33.86000061,34,3.89,40,105,194,293,0.77,0.276,0.555,,,0.227,0.22,1.97,0.54,0.098,88,,88,,,0.2,430,129,129,,,,,,0.74,,11.373,5.894,1.305,65,56,2 oz,,,0
21326,"MCDONALD'S,MCDONALDLAND COOKIES",3.97,447,6.56,15.35,1.37,72.75,1.600000024,24.12999916,17,3.37,17,111,98,483,0.6,0.097,0.515,,,0.364,0.296,3.62,0.43,0.129,102,,102,,,,0,0,0,,,,,,2,,3.244,8.087,2.151,,57,2 oz,,,0
21327,"MCDONALD'S,BACON,EGG & CHS MCGRIDDLES",45.85,272,12.03,13.19,2.73,26.19,0.800000012,9.56000042,109,1.65,,,,752,,,,,1.8,0.126,0.3,1.319,0.522,0.083,,,,,,,313,,,,,,,,,,4.201,4.686,1.775,147,168,"1 item, 5.9 oz",,,0
21328,"MCDONALD'S,SAUSAGE MCGRIDDLES",40.11,312,8.41,17.76,2.47,31.25,1,11.22999954,63,1.42,14,316,145,737,0.76,0.079,0.198,,0,0.209,0.156,3.082,0.384,0.108,37,,37,,,0.27,0,0,0,,,,,,0,,5.435,7.532,2.591,24,134.5,"1 item, 4.744 oz",,,0
21329,"MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES",47.03,283,10.77,17.73,2.44,22.04,0.600000024,7.900000095,96,1.51,14,307,146,652,1.03,0.079,0.143,,0,0.17,0.29,2.111,0.59,,,,,,,0.53,264,,,,,,,,,,5.649,6.718,2.26,132,199,"1 item, 7 oz",,,0
21330,"MCDONALD'S,VANILLA TRIPLE THICK SHAKE",64.69,156,3.47,4.43,0.81,26.61,0,20.43000031,121,0.07,12,100,176,53,0.43,0.013,0.008,,,0.038,0.21,0.11,0.667,0.048,0,,0,,,0.55,304,91,91,,,,,,0,,2.25,1.094,0.213,14,265.51,"12 fl oz cup, child size",354,"16 fl oz cup, small",0
21331,"MCDONALD'S,CHOC TRIPLE THICK SHAKE",62.98,163,3.69,4.51,0.95,27.87,0.200000003,23.62999916,122,0.54,16,105,226,71,0.5,0.049,0.05,,,0.039,0.214,0.132,0.671,0.05,1,,1,,,0.54,302,91,91,,,,,,0,,2.302,1.122,0.212,14,267.19,"12 fl oz cup, child size",356,"16 fl oz cup, small",0
21332,"MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE",64.45,158,3.51,4.43,0.82,26.79,0,23.77000046,122,0.09,12,100,184,49,0.43,0.014,0.026,,0.4,0.039,0.211,0.121,0.67,0.051,3,,3,,,0.55,304,91,91,,0,,,,0,,2.252,1.095,0.213,14,265.31,"12 fl oz cup, child size",354,"16 fl oz cup, small",0
21333,"MCDONALD'S,VANILLA RED FAT ICE CRM CONE",63.64,162,4.24,4.86,0.9,26.36,0.100000001,19.48999977,129,0.35,13,111,193,67,0.5,0.023,0.038,,,0.043,0.246,0.498,0.728,0.054,9,,9,,,0.58,321,,,,,,,,0.03,,2.41,1.206,0.297,15,90,"1 item, 3.175 oz",,,0
21334,"MCDONALD'S,STRAWBERRY SUNDAE",64.02,158,3.19,3.95,0.75,28.09,0,25.31999969,110,0.1,11,91,173,47,0.39,0.015,0.071,,1.5,0.039,0.195,0.131,0.613,0.05,11,,11,,,0.49,271,81,,,,,,,0,,2.008,0.976,0.19,13,178,"1 item, 6.279 oz",,,0
21335,"MCDONALD'S,HOT CARAMEL SUNDAE",57.27,188,3.58,4.89,0.9,33.36,0,23.54000092,127,0.08,12,112,186,80,0.45,0.015,0.009,,,0.037,0.223,0.114,0.681,0.049,2,,2,,,0.51,307,92,92,,,,,,0.01,,2.468,1.21,0.232,16,182,"1 item, 6.42 oz",,,0
21336,"MCDONALD'S,HOT FUDGE SUNDAE",58.81,186,4.14,5.91,1.09,30.05,0.400000006,26.88999939,139,0.83,19,128,246,94,0.56,0.051,0.066,,,0.042,0.226,0.151,0.749,0.052,0,,0,,,0.55,270,81,81,,,,,,0.19,,3.592,1.045,0.22,13,179,"1 item, 6.314 oz",,,0
21337,"MCDONALD'S,PNUTS (FOR SUNDAES)",0.56,640,28.04,52.91,2.26,16.23,18.79999924,4.150000095,46,1.45,193,364,634,0,2.78,0.408,2,,,0.075,0.111,16.5,1.02,0.728,159,,159,,,,,,,,,,,,8.24,,8.305,25.749,13.979,,7,.3 oz,,,0
21338,"MCDONALD'S,MCFLURRY W/ M&M'S CANDIES",61.74,177,4.02,6.46,0.96,26.82,0.200000003,24.37000084,135,0.27,17,116,208,54,0.54,0.044,0.046,,,0.051,0.243,0.139,0.73,0.053,3,,3,,,0.6,312,,,,,,,,0.08,,3.402,1.67,0.282,16,347.85,"12 fl oz cup, regular",504,"16 fl oz cup, large",0
21339,"MCDONALD'S,MCFLURRY W/ OREO COOKIES",63.9,165,3.97,5.66,0.92,25.55,0.100000001,21.19000053,129,0.61,14,111,198,75,0.5,0.03,0.042,,,0.048,0.229,0.264,0.722,0.058,5,,5,,,0.58,323,,,,,,,,0.09,,2.577,1.716,0.364,15,336.51,"12 fl oz cup, regular",487,"16 fl oz cup, large",0
21340,"MCDONALD'S,SAUSAGE BURRITO",49.41,262,11.54,15.15,2.52,21.39,1.100000024,1.25,180,1.63,17,219,137,675,1.18,0.081,0.19,,0.8,0.161,0.29,1.702,0.776,0.361,62,,62,,,0.54,338,86,83,,37,,,,0.19,,5.361,5.735,2.109,153,113.2,"1 item, 3.993 oz",,,0
21341,"MCDONALD'S,BIG BRKFST",50.68,285,10.16,19.37,2.3,17.5,1.100000024,0.930000007,51,1.74,15,256,207,549,0.97,0.082,0.119,,0.4,0.229,0.352,2.273,0.745,0.174,,,,,,0.57,234,70,,,,,,,,,6.405,7.372,3.195,173,269,"1 item, 9.5 oz",,,0
21342,"MCDONALD'S,APPL DIPPERS",87.5,48,0,0,0.4,12.1,,9.199999809,62,0.1,,,,0,,,,,277,,,,,,,,,,,0,7,2,2,,,,,,0.08,,,,,,68,1 package,,,0
21343,"MCDONALD'S,LOFAT CARAMEL SAU",22.5,313,1.89,3.25,0.82,71.53,,43.20999908,71,0.16,8,89,119,170,0.28,0.018,0.011,,,0.075,0.134,0.006,0.398,0.026,0,,0,,,0,147,45,45,,,,,,0,,1.772,0.771,0.139,12,21,.8 oz,,,0
21344,"MCDONALD'S,DOUBLE CHEESEBURGER",47.77,265,14.89,14.97,2.58,19.83,0.800000012,4.659999847,160,2.13,20,162,217,657,2.4,0.093,0.168,,0.4,0.162,0.247,3.86,,,45,,45,,,1.18,304,,,,,,,,,,6.088,4.983,0.486,48,173,1 item,,,0
21345,"MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS",50.34,262,16.96,16.22,2.05,14.43,1,3.49000001,106,2.18,21,165,242,476,3.33,0.091,0.133,,0.6,0.127,0.303,4.213,,,45,,45,,,1.68,200,,,,,,,,,,6.473,5.855,0.48,57,280,1 item,,,0
21346,"MCDONALD'S,NEWMAN'S OWN COBB DRSNG",66.41,196,1.69,14.45,1.96,15.49,0.300000012,7.789999962,50,0.2,3,31,20,709,0.3,0,0,0.3,0.5,0.01,0.02,0.01,0.02,0,0,,0,,,0.05,93,,,,,,,,0,,2.77,3.67,7.91,13,62.16,2 fl oz,,,0
21347,"MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG",54.9,319,3.56,31.5,3.19,6.85,0.100000001,3,104,0.28,5,65,27,851,0.34,0.12,,0.2,0,0.01,0.04,0.02,0.11,1.09,4,,4,,,0.09,143,,,,,,,,26.1,,5.86,7.75,16.3,35,58.68,2 fl oz,,,0
21348,"MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE",66.05,86,0.19,5.94,3.17,24.65,0.400000006,6.739999771,8,0.28,3,1,20,1562,0.03,0.01,0.04,0.1,4,0,0,0.01,0,0,0,,0,,,0,110,,,,,,,,0.01,,0.87,2.19,2.8,0,46.64,2 fl oz,,,0
21349,"MCDONALD'S,NEWMAN'S OWN RANCH DRSNG",51.35,313,2.62,26.57,2.71,16.75,0.300000012,6.570000172,77,0.25,3,76,120,954,0.06,0.01,0.02,0.4,0.8,0.01,0.14,0.01,0.11,0.04,1,,1,,,0,68,,,,,,,,,,4.36,15.35,6.35,32,55.8,2 fl oz,,,0
21350,"MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE)",52.76,234,12.79,11.57,1.91,21.01,1.700000048,3.700000048,124,2.14,21,130,192,454,2.07,0.105,0.218,,0.4,0.19,0.223,3.693,,,50,,50,,,0.94,186,,,,,,,,,,4.162,3.802,0.334,35,200.45,1 item,,,0
21351,"MCDONALD'S,BIG 'N TASTY",57.71,226,10.64,13.68,1.37,16.6,1.399999976,3.789999962,65,1.88,18,98,200,317,2.06,0.09,0.182,,1.9,0.143,0.26,3.325,,,48,,48,,,0.98,160,,,,,,,,,,3.726,4.195,2.995,33,231.74,1 item,,,0
21352,"MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE)",60.77,192,11.25,9.11,1.42,17.44,1.5,3.960000038,69,1.97,19,102,212,309,2.18,0.093,0.192,,2,0.152,0.273,3.539,,,49,,49,,,1.01,167,,,,,,,,,,3.155,3.304,0.231,31,217.74,1 item,,,0
21353,"MCDONALD'S,BIG 'N TASTY W/ CHS",56.74,232,11,14.58,1.62,16.06,1.299999952,3.829999924,91,1.78,18,114,199,387,2.07,0.087,0.173,,1.8,0.137,0.268,3.138,,,46,,46,,,0.98,246,,,,,,,,,,4.387,4.343,2.891,37,246.66,1 item,,,0
21354,"MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE)",59.55,201,11.59,10.36,1.68,16.81,1.399999976,4,95,1.86,19,119,210,382,2.17,0.09,0.182,,1.9,0.145,0.281,3.327,,,47,,47,,,1.01,258,,,,,,,,,,3.893,3.518,0.298,34,232.66,1 item,,,0
21356,"MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE)",47.43,240,11.08,8.46,2.08,30.95,1.399999976,4.159999847,96,1.78,20,150,184,571,0.75,0.073,0.294,,0.9,0.234,0.216,4.371,,,72,,,,,0.17,55,,,,,,,,,,1.636,3.405,2.881,22,138,1 item,,,0
21357,"MCDONALD'S,EGG MCMUFFIN",55.24,215,12.65,9.11,2.46,20.54,1.100000024,2.00999999,198,2.15,19,194,157,619,1.15,0.102,0.216,,1.2,0.262,0.368,3.102,0.836,0.145,79,0,79,79,,0.66,397,,,,,,,,0.59,,3.222,2.722,1.812,165,139.35,"1 item, 4.8 oz",,,0
21358,"MCDONALD'S,SAUSAGE MCMUFFIN",38.94,333,12.66,21.06,2.81,24.52,1.399999976,1.929999948,224,2.04,21,163,188,693,1.28,0.091,0.254,,0,0.347,0.288,4.184,0.554,0.153,69,,69,,,0.45,260,,,,,,,,0.28,,7.253,7.749,3.234,39,114.95,"1 item, 4 oz",,,0
21359,"MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG",49.96,274,12.59,17.83,2.34,17.28,0.899999976,1.570000052,172,1.97,18,171,171,572,1.22,0.094,0.189,,0,0.262,0.344,2.93,0.818,0.149,,,,,,0.7,335,,,,,,,,0.5,,6.008,6.581,2.768,154,165.35,"1 item, 5.7 oz",,,0
21360,"MCDONALD'S,BACON EGG & CHS BISCUIT",42.29,304,13.45,18.77,3.23,22.26,0.899999976,2.180000067,109,2.13,12,335,121,863,0.9,0.073,0.137,,2.1,0.262,0.416,1.959,0.642,0.093,,,,,,,399,,,,,,,,,,8.262,5.546,2.625,167,142,"1 item, 5 oz",,,0
21361,"MCDONALD'S,SAUSAGE BISCUIT",34.71,376,9.62,25.4,3.07,27.2,1.200000048,1.970000029,55,2.01,13,323,177,875,0.86,0.074,0.174,,0,0.403,0.281,4.284,0.521,0.128,91,,,,,0.39,26,8,8,,,,,,0.75,,10.659,8.832,3.42,29,117,"1 item, 4.1 oz",,,0
21362,"MCDONALD'S,SAUSAGE BISCUIT W/ EGG",44.62,311,11.27,22.26,2.57,19.28,0.800000012,1.429999948,58,2.03,13,303,165,664,1.04,0.078,0.13,,0,0.308,0.381,2.968,0.716,0.144,85,,,,,0.6,214,64,64,,,,,,0.98,,8.628,7.748,3.169,152,163,"1 item, 5.7 oz",,,0
21363,"MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE",45.91,285,7.56,15.23,1.82,29.48,1,9.880000114,50,1.5,13,216,170,437,0.69,0.073,0.13,,0.2,0.207,0.275,1.879,0.616,0.124,,,,,,0.35,258,,,,,,,,,,4.642,5.217,2.811,109,420,"1 item, 14.8 oz",,,0
21364,"MCDONALD'S,HOTCAKES & SAUSAGE",40.7,294,5.87,13.21,1.44,38.79,0.800000012,17.29999924,51,1.22,14,171,148,354,0.5,0.066,0.148,,0,0.216,0.178,1.979,0.514,0.087,54,,54,,,0.14,202,,,,,,,,,,2.747,3.426,2.468,19,263.54,1 item,,,0
21365,"MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP)",40.6,272,4.05,8.06,1.21,46.08,0.899999976,20.57999992,57,1.28,13,177,125,283,0.29,0.066,0.171,,0,0.202,0.18,1.464,0.48,0.052,65,,65,,,0.01,241,,,,,,,,,,0.818,0.863,2.087,9,220.54,1 item,,,0
21366,"MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU",72.16,111,0.45,0.77,0.5,26.12,,17.21999931,64,0.11,,,,40,0.07,0.004,0.003,,211.6,0.018,0.032,0.001,0.094,0.006,0,,0,,,0,40,12,12,,,,,,0.06,,0.418,0.182,0.033,3,89,1 item,,,0
21369,"MCDONALD'S,FRUIT & WALNUT SALAD",75.95,118,1.81,5.05,0.59,16.6,,12.44999981,65,0.34,13,49,,32,0.28,0.122,,,145.3,0.036,0.056,0.103,0.16,0.095,5,,5,,,0.06,32,,,,,,,,,3.1,0.699,0.81,3.204,2,263.65,1 item,,,0
21370,"MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK",82.95,71,9.82,2.04,1.51,3.67,1.100000024,1.610000014,64,0.61,,,255,285,,,,,10.6,0.056,0.069,3.82,0.492,,,,,,,,2074,,,,,,,,,,1.005,0.606,0.294,24,310.55,"1 item, 10.9 oz",,,0
21371,"MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK",78.77,104,8.32,5.31,1.4,6.2,1.100000024,1.470000029,61,0.57,,,254,267,,,,,10,0.06,0.056,3.12,0.57,,,,,,,,2562,,,,,,,,,,1.406,2.11,1.521,18,314,"1 item, 11.1 oz",,,0
21372,"MCDONALD'S,CAESAR SALAD WO/ CHICK",89.71,44,3.18,2.05,0.92,4.28,1.600000024,2.079999924,86,0.61,9,79,216,83,,,,0.2,14.1,0.043,0.037,0.213,,,54,,54,,,0,3024,,,,,,,,,,1.182,0.461,0.143,5,213,1 item,,,0
21376,"MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK",81.42,81,10.28,3.14,1.52,3.64,1,1.730000019,48,0.65,,,,313,,,,,10.2,0.056,0.083,3.703,0.487,,,,,,,,2012,,,,,,,,,,1.235,1.014,0.431,28,320.55,"1 item, 11.2 oz",,,0
21377,MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK,77.38,110,8.82,6.3,1.41,6.08,1,1.529999971,46,0.61,,,,295,,,,,9.7,0.06,0.071,3.025,0.561,,,,,,,,2485,,,,,,,,,,1.622,2.467,1.619,22,342,"1 item, 11.4 oz",,,0
21378,"MCDONALD'S,BACON RANCH SALAD WO/ CHICK",87.2,61,4.14,3.64,0.96,4.2,1.5,2.140000105,63,0.67,10,45,201,132,,,,,13.5,0.044,0.058,0.206,,,53,,53,,,0.1,2891,,,,,,,,,,1.507,1.057,0.327,12,223,1 item,,,0
21379,"MCDONALD'S,SIDE SALAD",93.93,20,1.03,0.19,0.54,4.3,1.600000024,2.24000001,24,0.65,,,220,12,,,,,15.7,0.045,0.038,0.208,,,57,,57,,,0,2850,,,,,,,,,,0.02,0.006,0.079,0,87,1 item,,,0
21380,"MCDONALD'S,FRUIT 'N YOGURT PARFAIT",74.61,105,2.73,1.3,0.64,20.72,1,12.82999992,86,0.45,14,84,167,58,0.36,0.051,0.203,,13.9,0.046,0.115,0.237,0.418,,13,,13,,,0.19,59,,,,,,,,,,0.041,0.106,0.095,5,149,1 item,,,0
21381,"MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA)",78.18,90,2.47,1.13,0.56,17.67,0.899999976,11.89999962,87,0.36,12,71,165,38,0.3,0.041,0.122,,14.5,0.033,0.117,0.188,0.398,,11,,11,,,0.2,62,,,,,,,,,,0.004,0.01,0.033,5,142,1 item,,,0
21382,"MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE)",46.9,243,12.47,7.62,1.93,31.08,1,4.269999981,128,1.64,23,131,194,464,0.54,0.065,0.23,,0.1,0.283,0.201,2.748,,,57,,,,,0.81,93,,,,,,,,,,1.773,2.768,2.323,25,124,1 item,,,0
21383,"BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS",44.9,322,12.31,22.48,2.67,17.65,0.699999988,2.859999895,168,1.7,18,219,197,687,1.31,0.072,0.196,23.9,0,0.243,0.325,2.97,0.807,0.182,,,,,,0.7,,,,,,,,,1.05,9.5,7.424,9.913,3.864,120,150.68,1 item,,,0
21384,"BURGER KING,CROISSAN'WICH W/ SAUSAGE & CHS",35.08,376,13.73,25.45,2.75,23,0.699999988,3.359999895,107,1.87,19,158,205,782,1.43,0.072,0.257,20.9,0,0.329,0.317,4.09,0.651,0.182,,,,,,0.55,,,,,,,,,0.98,6.5,8.595,12.025,3.114,43,131.33,1 item,,,0
21385,"BURGER KING,CROISSAN'WICH W/ EGG & CHS",46.4,283,10.35,15.78,2.68,24.79,0.699999988,4.03000021,231,1.9,17,249,168,650,1.04,0.074,0.227,22.2,0,0.243,0.426,2.052,0.828,0.117,,,,,,0.53,,,,,,,,,1.11,9.5,4.766,6.668,2.93,139,110.43,1 item,,,0
21386,"BURGER KING,FRENCH TOAST STKS",33.57,349,6,17.74,1.47,41.21,1.399999976,9.890000343,53,1.92,19,87,111,428,0.51,0.085,0.39,12.2,0,0.284,0.175,2.575,0.336,0.053,,,,,,0,,,,,,,,,0.88,14.5,3.989,9.502,2.566,0,21.3,1 stick,106,"1 serving, 5 sticks",0
21387,"BURGER KING,HASH BROWN ROUNDS",36.12,369,2.87,24.35,2.11,34.55,2.900000095,0.270000011,16,0.69,19,110,365,511,0.32,0.098,0.147,0.4,1.6,0.155,0.087,1.807,0.3,0.23,,,,,,0,0,0,,0,0,0,0,,1.11,,5.924,13.765,3.2,0,76.5,"1 serving, small",128,"1 serving, medium",0
21388,"FAST FOODS,MINIATURE CINN ROLLS",19.62,403,7.02,17.95,2.02,53.38,2.200000048,17.97999954,54,2.55,13,180,131,554,0.54,0.07,0.561,11.7,0,0.254,0.303,3.16,0.507,0.044,,,,,27,0.11,,,,,,,,,1.11,13.9,4.701,9.221,2.415,21,25.44,1 each,,,0
21389,"FAST FOODS,HAMBURGER; DOUBLE,LRG PATY; W/ CONDMNT,VEG & MAYO",55.29,252,13.94,15.66,1.37,13.74,1.399999976,3.519999981,35,2.8,18,111,192,289,3,0.12,0.2,20.1,0.2,0.193,0.19,3.23,0.19,0.114,45,22,23,60,42,1.38,99,5,0,6,55,2,121,31,0.69,14.1,5.773,6.117,3.016,46,374,1 item,,,0
21390,"FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO",57.52,226,11.34,12.37,1.45,17.33,1.5,4,46,2.99,18,97,188,342,2.46,0.081,0.183,18.2,0.9,0.211,0.213,3.141,0.254,0.103,64,33,31,87,33,1.21,182,9,0,16,100,2,392,45,0.15,14.3,3.972,4.67,3.144,33,246.91,1 item,,,0
21391,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT",48.81,256,15.68,11.6,1.77,22.14,1.100000024,,87,1.73,24,121,225,374,3.04,0.101,0.193,24.8,0.3,0.16,0.201,4.65,0.394,0.148,22,13,9,31,,1.66,,,,,,,,,0.06,5,5.03,5.22,1.24,40,171,1 item,,,0
21393,"FAST FOODS,HMBURGR; SNG,REG PTTY; DBL BN W/ CNDMNT & SPL SAU",50.3,259,12.17,13.3,1.54,22.69,1.399999976,,103,2.07,24,112,194,386,2.38,0.101,0.235,25.3,0.3,0.231,0.227,3.94,0.463,0.076,22,17,5,34,,1.23,,,,,,,,,0.09,23.4,4.24,4.78,4.1,32,205,1 item,,,0
21395,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT",47.77,274,14.89,14.97,2.58,19.83,0.800000012,4.659999847,160,2.13,20,162,217,657,2.4,0.093,0.168,,0.4,0.162,0.247,3.86,,,45,,,,,1.18,304,,,,,,,,,,6.088,4.983,0.486,48,173,1 item,,,0
21396,"FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT",50.34,272,16.96,16.22,2.05,14.43,1,3.49000001,106,2.18,21,165,242,480,3.33,0.091,0.133,,0.6,0.127,0.303,4.213,,,45,,,,,1.68,200,,,,,,,,,,6.473,5.855,0.48,57,280,1 item,,,0
21397,"FAST FDS,CHSEBURGER;SINGLE,LRG PATTY; W/ CONDMNT,VEG & MAYO",56.21,235,13.03,13.46,1.85,15.45,1.200000048,4.510000229,78,2.17,18,120,178,465,2.09,0.064,0.171,18.7,0.4,0.236,0.228,2.875,0.236,0.089,51,30,20,71,36,1.54,218,27,19,9,88,1,197,52,0.08,14.2,5.487,4.754,1.559,37,266.22,1 item,,,0
21398,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT",48.36,269,15.21,14.4,2.31,19.72,1.200000048,3.599999905,179,1.02,26,183,223,591,2.83,0.075,0.163,24.7,0.3,0.119,0.26,4.05,0.59,0.093,16,12,4,24,37,1.75,221,50,47,1,38,2,0,17,0.2,4.4,7.032,5.96,1.264,48,199,1 item,,,0
21399,"FAST FDS,CHSEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT,VEG & MAYO",54.56,253,15.5,15.63,1.7,12.62,1.299999952,3.609999895,68,4.12,19,131,202,405,3.27,0.076,0.137,18.4,0.5,0.254,0.23,3.26,0.279,0.15,27,22,5,42,46,1.92,111,12,7,4,49,1,77,42,0.06,9.2,6.519,6.249,2.299,49,354.5,1 item,,,0
21400,"FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU",50.54,261,11.94,14.1,1.89,21.53,1.399999976,3.25999999,127,1.4,25,136,182,485,2.16,0.131,0.212,25.9,0.3,0.184,0.201,3.63,0.441,0.17,27,18,9,40,32,1.27,176,27,22,1,59,2,0,50,0.06,16.4,5.045,5.088,3.826,36,219,1 item,,,0
21401,"FAST FOODS,CHICK TENDERS",45.75,290,17.29,16.59,2.58,17.79,1.899999976,0.100000001,15,0.62,25,237,269,717,0.57,0.052,0.196,30.9,1,0.114,0.103,7.67,0.738,0.383,16,2,14,17,44,0.19,0,0,0,0,0,0,0,2,1.17,6.3,3.959,8.949,3.404,50,62,4 pieces,77,5 pieces,0
21402,"MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH",57.3,183,14.16,4.29,1.96,22.28,1.399999976,5.010000229,37,1.48,28,195,228,540,0.69,0.073,0.357,,3.2,0.196,0.19,6.521,0.927,0.306,,,,,,0.15,339,20,4,,,,,,0.53,,0.865,1.157,2.074,34,229.41,"1 item, 8 oz",,,0
21403,"MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH",51.98,228,12.08,8.68,1.8,25.46,1.399999976,5.369999886,34,1.42,27,161,227,512,0.66,0.087,0.43,,2.5,0.199,0.171,5.542,1.026,,45,,,,,,330,18,,,,,,,,,1.409,3.179,3.708,26,230,"1 item, 8.1 oz",,,0
21404,"MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH",52.52,221,17.19,8.05,2.38,19.87,1.200000048,4.679999828,95,1.37,,,,630,,,,,4.4,0.172,0.186,5.575,0.826,,,,,,,,355,,,,,,,,,,2.89,2.508,2.16,46,268.67,"1 item, 9.4 oz",,,0
21405,"MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH",48.02,250,15.38,11.76,2.23,22.61,1.200000048,4.989999771,92,1.32,,,,605,,,,,3.8,0.176,0.169,4.748,0.911,,,,,,,,347,,,,,,,,,,3.333,4.223,3.557,38,254,"1 item, 9 oz",,,0
21406,"MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH",53.61,204,16.7,5.41,2.37,21.91,1.399999976,5.199999809,38,1.48,,,,666,,,,,4.9,0.187,0.183,6.177,0.869,,,,,,,,315,,,,,,,,,,1.463,1.865,1.678,38,242.23,"1 item, 8.5 oz",,,0
21407,"MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH",48.61,244,14.7,9.55,2.21,24.93,1.399999976,5.53000021,35,1.42,,,,637,,,,,4.3,0.19,0.165,5.254,0.964,,,,,,,,306,,,,,,,,,,1.971,3.773,3.231,30,240,"1 item, 8.5 oz",,,0
21408,"MCDONALD'S,ENG MUFFIN",36.26,285,9.26,7.87,2.25,44.36,2.599999905,2.569999933,292,3.19,23,120,128,485,0.81,0.123,0.457,,0,0.444,0.333,4.654,0.453,0.074,127,,127,,,0,226,,,,,,,,0.44,,1.554,1.936,4.092,0,57,"1 item, 2 oz",,,0
21409,"FAST FOODS,BAGEL,W/ HAM,EGG,& CHS",46.44,253,13.97,9.68,2.49,27.43,0.200000003,3.650000095,97,2.17,21,208,137,659,1.25,0.229,0.197,26.4,0,0.372,0.316,3.15,0.759,0.077,68,46,22,101,98,0.73,352,97,95,0,18,4,0,141,0.61,2.9,4.121,2.992,1.749,127,190.85,1 item,,,0
21410,"FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT",45.17,295,12.98,16.97,2.24,22.64,0.200000003,2.869999886,94,1.77,20,185,123,550,1.05,0.327,0.179,23.8,0.5,0.305,0.218,2.877,0.896,0.091,53,39,15,80,84,0.96,212,64,64,0,0,0,0,119,0.64,2.8,6.396,6.026,2.603,133,219.03,1 item,,,0
21411,"FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT",44.9,282,15.95,14.07,2.08,22.99,0.200000003,2.970000029,93,2.06,22,204,145,530,2.21,0.337,0.188,25.1,0,0.236,0.255,3.355,0.765,0.132,47,38,10,73,82,1.27,306,83,81,0,20,4,0,151,0.55,3.4,5.419,4.997,1.849,130,216.68,1 item,,,0
21412,"LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES",61.74,182,4.02,6.46,0.96,26.82,0.200000003,24.37000084,135,0.27,17,116,208,54,0.54,0.044,0.046,3.6,0.9,0.051,0.243,0.139,0.73,0.053,3,0,3,3,20,0.6,111,31,31,0,5,0,0,0,0.08,0.7,3.633,1.67,0.282,16,348,"12 fl oz, cup",,,0
21413,"LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES",63.9,169,3.97,5.66,0.92,25.55,0.100000001,21.19000053,129,0.61,14,111,198,75,0.5,0.03,0.042,4,0.8,0.048,0.229,0.264,0.722,0.058,10,5,5,13,19,0.58,93,26,25,0,5,0,0,0,0.09,3.3,2.754,1.716,0.364,15,337,"12 fl oz, cup",,,0
21414,"POPEYES,BATTER FRIES,ANALYZED PRIOR TO DECEMBER 2006",41.95,302,4.03,16.2,2.75,35.06,2.799999952,0,24,1.11,25,138,436,668,0.37,0.114,0.25,0.4,1.1,0.15,0.075,2.387,0.527,0.21,,,,,,0,,,,,,,,,,,6.175,8.385,1.147,10,100.68,1 package,26,10 pieces,0
21415,"POPEYES,BISCUIT,ANALYZED PRIOR TO NOVEMBER 2006",26.13,400,5.73,23.31,2.94,41.88,1.700000048,2.950000048,109,2.23,12,323,142,759,0.45,0.075,0.276,2.8,0,0.323,0.235,3.112,0.6,0.052,,,,,,0,,,,,,,,,,,6.933,11.796,3.45,2,58.63,1 biscuit,,,0
21416,"POPEYES,COLESLAW",72.84,161,0.98,11.18,0.87,14.12,1.700000048,10.82999992,31,0.23,7,20,118,218,0.12,0.014,0.083,,14.7,0.015,0.025,0.206,0.25,0.102,,,,,,0,185,56,56,,,,,,,,1.887,3.339,5.852,7,190.33,1 cup,120,1 package,0
21417,"POPEYES,MILD CHICK STRIPS,ANALYZED 2006",45.18,271,19.2,13.01,3.29,19.31,0.800000012,0,12,0.91,26,265,269,922,0.59,0.062,0.207,19.7,0,0.12,0.122,8.317,1.06,0.486,,,,,,0.11,,,,,,,,,,,5.442,6.201,1.257,52,53.6,1 strip,,,0
21418,"POPEYES,SPICY CHICK STRIPS,ANALYZED 2006",47.11,253,19.61,11.2,3.56,18.52,1.200000048,0,12,1.01,28,276,289,997,0.6,0.071,0.222,18.9,0,0.117,0.13,8.69,1.1,0.426,,,,,,0.2,,,,,,,,,,,4.743,5.321,1.112,53,52.73,1 strip,,,0
21419,"KENTUCKY FRIED CHICK,BISCUIT,ANALYZED PRIOR TO JANUARY 2007",28.96,356,7.25,17.45,3.82,42.51,1.5,3.220000029,60,2.82,15,586,115,1053,0.5,0.085,0.377,9.9,,0.452,0.217,3.187,0.47,0.035,,,,,,0.15,,,,,,,,,1.36,45,4.197,11.686,1.159,1,52.23,1 biscuit,,,0
21420,"KENTUCKY FRIED CHICK,COLESLAW",73.99,144,0.91,8.64,0.81,15.65,2,13.53999996,28,0.21,9,20,140,189,0.15,0.016,0.121,,14.6,0.037,0.015,0.206,0.242,0.121,,,,,,0.03,4,1,1,,,,,,0.54,70.9,1.303,1.963,4.888,2,191.4,1 cup,112,1 package,0
21421,"KENTUCKY FRIED CHICK,CRISPY CHICK STRIPS,ANALYZED 2007",46.91,274,20.47,15.26,3.64,13.72,1.399999976,0,25,0.69,33,298,333,948,0.68,0.074,0.258,18.1,,0.083,0.051,8.562,1.3,0.474,,,,,,0.17,,,,,,,,,0.9,9.4,3.254,8.671,2.161,51,46.63,1 strip,,,0
21422,"KENTUCKY FRIED CHICK,POPCORN CHICK,ANALYZED PRIOR 2007",33.96,361,18.03,22.64,4.07,21.3,1,0,32,1.42,28,299,288,1140,0.98,0.078,0.232,26.1,,0.177,0.13,8.108,1.125,0.502,,,,,,0.14,,,,,,,,,1.32,17.4,4.632,12.91,3.519,40,6.38,1 piece,56,10 pieces,0
21423,"KENTUCKY FRIED CHICK,POTATO WEDGES,ANALYZED PRIOR 2007",44.19,283,4.05,14.77,3.44,33.55,3.099999905,0,26,1.06,30,106,522,757,0.43,0.123,0.272,,,0.152,0.019,2.142,0.63,0.21,,,,,,,,,,,,,,,0.85,8.1,2.981,8.858,1.799,,134.43,1 package,122,10 wedges,0
21424,"KENTUCKY FRIED CHICK,FRIED CHICK,ORIGINAL RECPE,SKN & BRDING",38.72,379,12.17,29.01,2.85,17.25,1.299999952,0,59,0.79,21,182,199,860,0.7,0.074,0.319,13.2,,0.019,0.095,4.332,0.975,0.159,,,,,,0.32,163,49,49,,,,,,,,6.916,14.626,4.411,70,,,,,0
21425,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT ONLY",63.17,171,29.46,5.85,2.07,0,,,19,0.51,28,249,304,469,0.87,0.043,0.047,27.3,,0.06,0.127,10.892,1.625,0.416,,,,,,0.3,20,6,6,,,,,,,,1.281,2.44,0.81,87,145.23,"1 breast, without skin",127,"1 breast, bone and skin removed",37
21426,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT ONLY",61.84,187,26.92,8.63,2.11,0.49,,,16,1.04,23,223,273,524,2.5,0.083,0.056,30.9,,0.05,0.264,5.277,1.3,0.248,,,,,,0.64,35,11,11,,,,,,,,2.114,4.011,1.441,137,39.91,"1 drumstick, bone and skin removed",57,"1 drumstick, without skin",47
21427,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT ONLY",63.43,192,23.3,10.82,2.17,0.28,,,20,0.93,21,216,263,541,1.84,0.084,0.052,26.9,,0.055,0.243,5.272,1.337,0.286,,,,,,0.52,45,14,14,,,,,,,,2.607,4.504,1.661,118,97.45,"1 thigh, without skin",79,"1 thigh, bone and skin removed",48
21428,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT ONLY",53.62,233,30.67,11.36,2.42,1.93,,,29,0.86,24,216,254,683,1.68,0.058,0.09,30.6,,0.029,0.152,7.284,1.225,0.41,,,,,,0.42,44,13,13,,,,,,,,2.619,5.381,1.801,134,43.55,"1 wing, without skin",30,"1 wing, bone and skin removed",54
21429,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BRDING",27.81,463,10.84,37.02,2.66,21.66,1.5,0,41,0.67,18,149,170,828,0.61,1.011,0.308,11.9,,0.015,0.072,3.423,0.812,0.127,,,,,,0.36,116,35,35,,,,,,,,7.958,16.588,4.645,59,,,,,0
21430,"KENTUCKY FRIED CHICK,EX CRISPY,BREAST,MEAT ONLY",63.19,166,29.47,5.32,1.87,0.15,,,20,0.51,28,253,309,477,0.89,0.044,0.048,27.8,,0.06,0.127,10.897,1.626,0.416,,,,,,0.3,20,6,6,,,,,,,,1.161,2.206,0.736,87,139.96,"1 breast, without skin",121,"1 breast, bone and skin removed",43
21431,"KENTUCKY FRIED CHICK,EX CRISPY,DRUMSTK,MEAT ONLY",61.87,187,26.75,8.53,1.95,0.89,,,16,1.05,23,224,273,526,2.51,0.084,0.056,30.9,,0.05,0.262,5.244,1.292,0.247,,,,,,0.63,35,11,11,,,,,,,,2.089,3.964,1.427,137,41.03,"1 drumstick, bone and skin removed",57,"1 drumstick, without skin",49
21432,"KENTUCKY FRIED CHICK,EX CRISPY,THIGH,MEAT ONLY",63.49,188,23.5,9.93,1.91,1.18,,,21,0.96,22,223,271,558,1.9,0.087,0.054,27.8,,0.055,0.245,5.317,1.349,0.288,,,,,,0.53,45,14,14,,,,,,,,2.394,4.134,1.524,118,91.19,"1 thigh, without skin",72,"1 thigh, bone and skin removed",53
21433,"KENTUCKY FRIED CHICK,EX CRISPY,WING,MEAT ONLY",49.57,262,30.05,13.84,2.2,4.34,,,30,0.89,25,226,265,714,1.75,0.061,0.094,31.9,,0.028,0.149,7.136,1.2,0.401,,,,,,0.41,48,14,14,,,,,,,,3.191,6.554,2.18,146,43.64,"1 wing, without skin",29,"1 wing, bone and skin removed",58
21434,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT & SKN",55.66,234,24.15,12.96,2.31,5.29,0.400000006,0,31,0.59,26,228,272,589,0.82,0.052,0.13,23,,0.047,0.117,8.879,1.425,0.337,,,,,,0.31,64,19,19,,,,,,,,3.011,6.181,1.92,82,201.3,"1 breast, with skin",145,"1 breast, without skin",9
21435,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT & SKN",54.88,245,22.48,14.77,2.33,5.53,0.400000006,0,29,0.97,23,211,250,625,1.96,0.08,0.135,25.5,,0.041,0.213,4.993,1.202,0.221,,,,,,0.54,74,22,22,,,,,,,,3.559,7.206,2.337,117,74.8,"1 drumstick, with skin",57,"1 drumstick, without skin",24
21436,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT & SKN",53.62,266,18.88,18.04,2.44,7.02,0.5,0,36,0.88,21,202,237,667,1.39,0.08,0.158,21.5,,0.041,0.184,4.899,1.194,0.235,,,,,,0.44,92,28,28,,,,,,,,4.318,8.522,2.753,99,151.55,"1 thigh, with skin",97,"1 thigh, without skin",14
21437,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT & SKN",47.67,291,23.29,18.4,2.59,8.04,0.5,0,41,0.83,23,203,232,754,1.29,0.064,0.181,23.7,,0.025,0.13,6.106,1.125,0.309,,,,,,0.38,92,27,27,,,,,,,,4.334,9.069,2.843,109,65.14,"1 wing, with skin",44,"1 wing, without skin",23
21438,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,BREAST,MEAT & SKN",50.13,276,22.6,17.02,2.16,8.09,0.600000024,0,27,0.57,24,215,258,607,0.78,0.4,0.144,21.9,,0.043,0.107,8.139,1.326,0.309,,,,,,0.32,55,17,17,,,,,,,,3.669,7.513,2.178,76,212.3,"1 breast, with skin",140,"1 breast, without skin",9
21439,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,DRUMSTK,MEAT & SK",49.85,285,21.13,18.59,2.2,8.22,0.5,0,25,0.91,21,198,237,632,1.84,0.411,0.145,24.2,,0.037,0.195,4.601,1.122,0.204,,,,,,0.54,64,19,19,,,,,,,,4.161,8.42,2.563,109,80.52,"1 drumstick, with skin",57,"1 drumstick, without skin",21
21440,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,THIGH,MEAT & SKN",47.18,314,17.71,22.31,2.25,10.54,0.699999988,0,30,0.83,20,189,225,682,1.31,0.509,0.17,20.5,,0.037,0.166,4.451,1.104,0.215,,,,,,0.45,77,23,23,,,,,,,,4.937,9.826,2.951,91,152.48,"1 thigh, with skin",91,"1 thigh, without skin",13
21441,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,WING,MEAT & SKN",39.91,351,21.52,24.13,2.4,12.03,0.699999988,0,35,0.79,22,192,223,765,1.24,0.483,0.189,23,,0.022,0.115,5.488,1.028,0.28,,,,,,0.39,78,23,23,,,,,,,,5.307,11.009,3.274,107,67.77,"1 wing, with skin",44,"1 wing, without skin",24
21442,"POPEYES,FRIED CHICK,MILD,BREAST,MEAT ONLY,SKN",62.28,168,29.11,5.32,2.29,0.99,,,22,0.53,30,234,349,414,0.85,0.03,0.037,36.2,,0.108,0.188,11.867,1.754,0.54,,,,,,0.39,20,6,6,,,,,,,,1.561,1.918,0.532,108,129.43,"1 breast, without skin",111,"1 breast, bone and skin removed",42
21443,"POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY",62.63,179,26.22,7.66,2.31,1.18,,,16,1.06,25,206,321,478,2.59,0.084,0.046,34.6,,0.107,0.341,6.15,1.469,0.296,,,,,,0.85,34,10,10,,,,,,,,2.223,3.052,0.977,127,44.03,"1 drumstick, bone and skin removed",59,"1 drumstick, without skin",42
21444,"POPEYES,FRIED CHICK,MILD,SKN & BREADING",30.81,436,12.02,33.88,2.44,20.85,1.100000024,0,25,1.06,17,124,180,738,0.63,0.062,0.222,18.8,,0.094,0.127,4.485,0.847,0.152,,,,,,0.32,137,41,41,,,,,,,,11.716,14.945,3.515,81,,,,,0
21445,"POPEYES,FRIED CHICK,MILD,THIGH,MEAT ONLY",61.37,203,24.2,11.5,2.33,0.6,,,15,1.01,23,195,320,474,1.95,0.08,0.041,32,,0.1,0.322,6.494,1.562,0.318,,,,,,0.61,48,14,14,,,,,,,,3.361,4.832,1.532,131,73.25,"1 thigh, without skin",56,"1 thigh, bone and skin removed",53
21446,"POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN",52.61,239,29.39,12.06,2.83,3.11,,,31,0.94,25,192,293,633,1.77,0.06,0.064,38.5,,0.098,0.213,8.743,1.385,0.492,,,,,,0.51,45,13,13,,,,,,,,3.664,4.871,1.463,132,32.38,"1 wing, without skin",20,"1 wing, bone and skin removed",64
21447,"POPEYES,FRIED CHICK,SPICY,BREAST,MEAT ONLY",63.32,166,29.04,5.42,1.98,0.25,,,21,0.51,29,225,337,400,0.82,0.029,0.035,34.9,,0.107,0.187,11.837,1.75,0.539,,,,,,0.39,20,6,6,,,,,,,,1.588,1.951,0.538,105,130.7,"1 breast, without skin",111,"1 breast, bone and skin removed",42
21448,"POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT ONLY",62.42,187,26.33,8.97,1.96,0.33,,,15,1.02,24,199,309,460,2.5,0.08,0.044,33.3,,0.107,0.343,6.175,1.475,0.297,,,,,,0.85,35,10,10,,,,,,,,2.602,3.571,1.142,128,35.18,"1 drumstick, bone and skin removed",51,"1 drumstick, without skin",49
21449,"POPEYES,FRIED CHICK,SPICY,SKN & BREADING",31.23,440,12.39,34.74,2.23,19.39,1.399999976,0,34,1.21,19,132,192,640,0.67,0.071,0.238,19.5,,0.075,0.15,4.92,0.934,0.148,,,,,,0.31,152,46,46,,,,,,,,12.348,15.676,3.543,80,,,,,0
21450,"POPEYES,FRIED CHICK,SPICY,THIGH,MEAT ONLY,SKN & BREADING",62.03,201,24.21,11.29,1.95,0.52,,,15,0.99,23,192,315,466,1.92,0.078,0.041,31.5,,0.1,0.322,6.497,1.562,0.318,,,,,,0.61,47,14,14,,,,,,,,3.299,4.744,1.504,129,73.81,"1 thigh, without skin",55,"1 thigh, bone and skin removed",54
21451,"POPEYES,FRIED CHICK,SPICY,WING,MEAT ONLY",52.72,244,29.71,12.78,2.33,2.45,,,30,0.91,24,188,287,618,1.73,0.058,0.062,37.5,,0.099,0.215,8.84,1.4,0.498,,,,,,0.52,45,13,13,,,,,,,,3.881,5.16,1.55,132,37.44,"1 wing, without skin",22,"1 wing, bone and skin removed",65
21452,"POPEYES,FRIED CHICK,SPICY,BREAST,MEAT & SKN W/ BREADING",51.86,264,23.1,15.89,2.07,7.08,0.5,0,26,0.76,25,192,285,485,0.77,0.044,0.108,29.4,,0.096,0.174,9.368,1.459,0.399,,,,,,0.36,67,20,20,,,,,,,,5.429,6.851,1.613,96,191.86,"1 breast, with skin",131,"1 breast, without skin",10
21453,"POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT & SKN W/ BREADING",53.97,256,22.55,15.95,2.04,5.49,0.400000006,0,20,1.07,23,181,277,509,2,0.078,0.097,29.6,,0.099,0.29,5.835,1.328,0.256,,,,,,0.7,67,20,20,,,,,,,,5.243,6.852,1.793,115,68.45,"1 drumstick, with skin",51,"1 drumstick, without skin",24
21454,"POPEYES,FRIED CHICK,SPICY,THIGH,MEAT & SKN W/ BREADING",48.54,305,19.03,21.56,2.08,8.79,0.600000024,0,23,1.09,21,166,261,543,1.37,0.075,0.127,26.2,,0.089,0.247,5.807,1.287,0.244,,,,,,0.48,93,28,28,,,,,,,,7.263,9.532,2.397,108,120.92,"1 thigh, with skin",74,"1 thigh, without skin",16
21455,"POPEYES,FRIED CHICK,SPICY,WING,MEAT & SKN W/ BREADING",40.95,351,20.22,24.82,2.28,11.74,0.800000012,0,32,1.07,21,157,235,630,1.15,0.065,0.158,27.6,,0.086,0.179,6.692,1.144,0.306,,,,,,0.4,104,31,31,,,,,,,,8.521,10.923,2.642,104,62.69,"1 wing, with skin",37,"1 wing, without skin",24
21456,"POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING",50.95,265,22.96,15.6,2.35,8.14,0.400000006,0,23,0.72,25,194,288,530,0.77,0.042,0.103,30,,0.103,0.166,9.21,1.428,0.4,,,,,,0.36,62,19,19,,,,,,,,5.216,6.608,1.606,98,192.23,"1 breast, with skin",111,"1 breast, bone and skin removed",10
21457,"POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING",49.1,288,20.19,18.81,2.37,9.54,0.5,0,20,1.06,22,171,261,588,1.76,0.074,0.121,27.9,,0.101,0.25,5.443,1.205,0.235,,,,,,0.62,78,23,23,,,,,,,,6.257,8.107,2.056,108,75.56,"1 drumstick, with skin",59,"1 drumstick, without skin",20
21458,"POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING",47.4,310,18.63,21.73,2.38,9.85,0.5,0,20,1.03,20,162,256,595,1.34,0.072,0.124,26,,0.097,0.233,5.576,1.235,0.242,,,,,,0.47,89,27,27,,,,,,,,7.179,9.454,2.438,108,117.84,"1 thigh, with skin",73,"1 thigh, without skin",16
21459,"POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING",40.9,345,20.06,23.78,2.62,12.64,0.600000024,0,27,1,21,155,232,689,1.16,0.061,0.149,27.9,,0.096,0.167,6.456,1.096,0.31,,,,,,0.41,94,28,28,,,,,,,,7.987,10.281,2.565,105,57.13,"1 wing, with skin",32,"1 wing, without skin",21
21460,"MCDONALD'S,BISCUIT,LRG SIZE",30.71,344,6.16,16.01,3.36,43.76,2,2.960000038,76,2.73,11,442,120,974,0.42,0.082,0.264,,0,0.477,0.356,4.103,0.417,0.041,150,,,,,0.12,20,6,6,,,,,,1.18,,9.26,3.749,2.227,0,90,"1 item, 3.2 oz",,,0
22005,"KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP",7.7,370,16.2,3.7,3.6,67.9,2.099999905,10,132,3.66,,378,423,802,,,,,0.5,0.96,0.59,6.48,,,93,,,,,,72,,,,,,,,,,1.8,,,14,70,"1 NLEA Serving, (makes about 1 cup prepared)",,,0
22118,"MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP",59.9,176,17.8,5.6,3,13.7,4.5,1.799999952,59,2.2,,164,210,525,1,,,,1.1,11.2,0.3,1.4,,0.9,,,,,,,373,,,,,,,,,,0.8,1.5,3.2,2,67,1 patty,,,0
22119,"MORNINGSTAR FARMS AMERICA'S ORIGINAL VEGGIE DOG,FRZ,UNPREP",64.8,132,19.7,1.3,1.9,12.3,3.5,4.099999905,23,1.5,,128,121,1068,1,,,,0,0.3,0.2,0,,0.06,,,,,,0,0,,,,,,,,,,0.2,0.2,0.9,0,57,1 link,,,0
22120,"MORNINGSTAR FARMS GRILLERS RECIPE CRUMBLES,FRZ,UNPREP",65.8,131,17.8,4.3,4.4,7.7,4.699999809,0.600000024,32,4.6,,201,189,427,1,,,,0,1.2,0.2,11.6,,0.7,0,,0,,,8.1,0,,,,,,,,,,0.5,0.9,2.87,0,55,.67 cup,,,0
22121,"MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP",68.2,132,16.3,3.4,3,9.1,5.199999809,0.400000006,37,2.9,,221,498,395,0.8,,,,0,0,0.1,,,,,,,,,,0,,,,,,,,,,0.5,1.2,1.7,0,71,1 patty,,,0
22122,"MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES,FRZ,UNPREP",54.4,210,25.8,7.9,3.1,8.8,4.099999905,1.700000048,44,4.5,,306,328,671,1.4,,,,0,11,0.3,6,,0.5,,,,,,3.7,0,,,,,,,,,,1.1,1.9,4.9,2,38,1 patty,,,0
22123,"MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,FRZ,UNPREP",56.5,171,16.1,5.7,2,19.7,6.800000191,2.799999952,103,2.2,51,189,380,520,1,0.2,0.7,,1,13.6,0.3,1.8,,0.16,49,,49,,,0,100,,,,,,,,,,0.8,1.5,3.3,1,67,1 patty,,,0
22125,"GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ",65,153,20,4.6,2.6,7.8,6.300000191,,113,4.28,78,250,480,457,8.97,0.49,,10,0,0.35,0.22,7,,0.43,24,0,24,24,,0,0,,,,,,,,,,1.13,2.372,0.295,0,362,1 package,90,1 patty,0
22126,"LOMA LINDA BIG FRANKS,CND,UNPREP",59.09,217,21.47,12.03,1.64,5.77,3.5,0.439999998,17,2.52,,143,116,426,2.29,,,,0,0.58,0.98,14.83,3.16,1.43,,,,,,13.12,0,,,,,,,,,,1.61,3.1,7.39,0,51,1 link,,,0
22128,"MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,FRZ,UNPREP",64.8,138,18.9,2.2,3.4,10.7,5.699999809,2.099999905,31,2.8,,,349,644,0.5,,,,0,,,,,,,0,,,,,0,,,,,,,,,,0.3,0.8,1.09,0,71,1 patty,,,0
22215,"NESTLE,CHEF-MATE CHILI W/BNS,CND",69.5,166,7,9.5,2.12,13.5,3,1.5,28,1.5,18,66,202,506,1.53,0.13,0.161,,0,0.042,0.08,1.374,0.261,0.09,,,,,,0.57,400,,,,,,,,,,4,4.248,0.552,16,253,1 cup,,,0
22216,"NESTLE,CHEF-MATE CHILI WO/BNS,CND",70.54,147,9,9,2.36,8,1.5,1.5,32,2,18,65,212,560,1.8,0.144,0.163,,0,0.055,0.108,1.937,0.312,0.134,,,,,,0.73,950,,,,,,,,,,3.037,3.936,0.496,22,250,1 cup,,,0
22217,"NESTLE,CHEF-MATE CORNED BF HASH,CND",64.79,180,8.3,12,2.15,11,1.100000024,0.790000021,8,0.57,15,95,212,640,2.97,0.134,0.044,,0,0.085,0.117,2.495,0.488,0.228,,,,,,0.97,0,,,,,,,,,,5.5,5.799,0.44,28,253,1 cup,,,0
22247,"Macaroni and Cheese, canned entree",81.39,82,3.38,2.46,1.25,11.52,0.5,0.5,35,0.9,9,47,84,421,0.45,0.296,0.224,9.5,0,0.101,0.114,1.183,0.074,0.037,14,11,2,22,5,0.15,65,17,17,0,5,0,0,2,0.05,0.2,0.881,0.6,0.303,6,244,1 serving,,,0
22364,"JIMMY DEAN,SAUSAGE BISCUITS,BRKFST SNDWCH,FRZ",33.5,401,9.9,29.4,3.1,24.1,1.5,,79,1.65,,,,918,,,,,,,,,,,,,,,,,,,,,,,,,,,8.97,,,33,96,1 package,48,1 sandwich,0
22401,"SPAGHETTI W/ MEAT SAU,FRZ ENTREE",77.82,90,5.05,1.01,0.88,15.24,1.799999952,2.599999905,18,1.25,15,49,144,167,0.51,0.125,0.213,11.9,5.4,0.122,1.333,0.177,0.071,0.07,46,37,9,72,12,0.06,174,9,0,0,104,0,3200,7,0.5,0.7,0.35,0.33,0.32,6,283,1 serving,28,1 oz,0
22402,"HEALTHY CHOIC BF MACARONI,FRZ ENTREE",78.2,88,5.89,0.93,1.04,13.94,1.899999976,3.799999952,19,1.13,15,56,152,185,0.51,0.128,0.228,10.1,24.2,0.115,0.065,1.295,0.171,0.081,44,32,12,66,12,0.05,214,23,15,1,98,0,5535,39,0.7,2,0.28,0.5,0.14,6,240,1 serving,28,1 oz,0
22513,"NALLEY CHILI CON CARNE W/BNS,CND ENTREE",74.6,109,15.6,3.1,2.1,4.6,5,,,1.78,,,,477,,,,,,,,,,,,,,,,,0,,,,,,,,,,1.08,1.18,0.328,10,425,"1 package, yields",258,1 serving,0
22514,"OLD EL PASO CHILI W/BNS,CND ENTREE",76.9,109,7.7,4.5,1.4,9.5,4.300000191,,,1.18,,,,258,,,,,,,,,,,,,,,,,0,,,,,,,,,,0.904,1.87,0.985,16,425,"1 package, yields",228,1 serving,0
22515,"CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,CND ENTREE",79.13,92,3.3,2.67,1.32,13.58,0.5,1.940000057,11,0.67,,,,373,,,,,0,,,,,,,,,,,,112,,,,,,,,,,1.16,1.12,0.14,3,244,1 cup,,,0
22516,"CHEF BOYARDEE BEEFARONI,MACARONI W/BEEF IN TOMATO SAU,CND",79.13,92,3.3,2.67,1.32,13.58,0.5,1.940000057,11,0.67,,,,373,,,,,0,,,,,,,,,,,,112,,,,,,,,,,1.16,1.12,0.14,3,257,1 cup,,,0
22517,"CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI TOMATO, MEAT SAU,CND",79.73,92,3.27,3.24,1.4,12.36,1,1.940000057,12,1.02,,,,371,,,,,0,,,,,,,,,,,,165,,,,,,,,,,1.37,1.35,0.17,3,252,1 cup,,,0
22518,"CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,CND ENTREE",78.55,100,4.37,3.88,1.3,11.9,1.399999976,2.970000029,11,0.82,,,,360,,,,,0.6,,,,,,,,,,,,0,,,,,,,,,,1.59,1.63,0.35,7,257,1 cup,,,0
22522,"PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE",78.2,104,3.7,4.6,1.6,11.9,0.899999976,3.200000048,18,0.91,14,43,191,482,0.52,0.136,0.129,8,3.8,0.078,0.069,1.157,0.24,0.073,15,9,6,21,12,0.19,132,10,4,0,70,1,7506,5,0.74,1.6,1.47,1.9,0.598,9,252,1 serving,,,0
22525,"BANQUET CHICK POT PIE,FRZ ENTREE'",63.9,192,5.59,10.84,1.65,18.02,1.700000048,2.809999943,15,0.51,,,,425,,,,,,,,,,,,,,,,,692,,,,,,,,,,4.19,4.63,1.89,15,198,1 pie,,,0
22526,"MARIE CALLENDER'S CHICK POT PIE,FRZ ENTREE",58.2,235,6.83,14.59,1.2,19.18,1,0.779999971,16,1.45,,,,353,,,,,0,,,,,,,,,,,,749,,,,,,,,,,4.1,5.73,1.76,9,284,1 pie,,,0
22527,"STOUFFER'S CHICK PIE,FRZ ENTREE",53.2,259,7.17,15.5,1.54,22.59,1.399999976,3.730000019,51,1.02,,,164,416,,,,,0.3,0.23,0.2,2.4,,,,,,,,,358,,,,,,,,,,6.29,5.64,2.2,22,283,"1 package, yields",283,1 serving,0
22528,"TURKEY POT PIE,FRZ ENTREE",65.7,176,6.5,8.8,1.3,17.7,1.100000024,,,1,,,,350,,,,,,,,,,,,,,,,,1767,,,,1060,,,,,,2.88,3.46,1.38,16,397,"1 package, yields",397,1 serving,0
22529,"BEEF POT PIE,FRZ ENTREE,PREP",58.05,220,7.25,11.39,1.26,22.05,0.800000012,,14,1.25,13,67,115,365,1.1,0.03,0.207,5.3,0.3,0.197,0.087,1.633,0.145,0.133,18,15,3,28,20,0.32,,,,,,,,,0.26,2.7,4.149,5.312,1.462,21,268,"1 pie, cooked (average weight)",,,0
22534,"HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ",44,284,11.5,14.2,2.7,27.6,,,237,2.06,,,,638,,,,,,,,,,,,,,,,,0,,,,,,,,,,6.2,4.689,0.86,37,142,"1 package, yields",142,1 serving,0
22535,"HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ",50,235,8.9,8.6,2.1,30.4,1.100000024,,,2.97,,,,509,,,,,4.9,,,,,,,,,,,,265,,,,50,,,,,,2.62,3.42,1.3,29,256,"1 package, yields",128,1 serving,0
22537,"HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ",44.9,266,11.6,11.1,2.4,30,,,196,2.04,,,,520,,,,,,,,,,,,,,,,,0,,,,,,,,,,4.52,3.45,1.16,39,256,"1 package, yields",128,1 serving,0
22540,"RED BARON PREMIUM POCKETS,ORIGINAL HAM&CHS,FRZ",46.2,268,11.2,12.7,2.7,27.2,,,143,,,,,791,,,,,,,,,,,,,,,,,0,,,,0,,,,,,4.66,4.62,1.35,31,269,"1 package, yields",133,1 serving,0
22569,"STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,FRZ ENTREE",83.88,73,3.72,2.57,1.1,8.73,1.200000048,2.730000019,17,0.68,,,158,284,,,,,11.7,0.06,0.05,0.64,,,,,,,,,90,,,,,,,,,,1.01,1.01,0.17,8,220,1 serving,,,0
22570,"STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE",74.27,116,8.04,3.77,1.35,12.57,1.100000024,2.200000048,69,0.61,,,158,312,,,,,0.6,0.06,0.05,0.64,,,,,,,,,154,,,,,,,,,,1.9,1.28,0.23,13,595,"1 package, yields",215,1 serving,0
22571,"BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU",66.89,170,9.59,8.67,1.5,13.35,1.799999952,0.330000013,59,0.71,,,,265,,,,,1.2,,,,,,,,,,,,57,,,,,,,,,,1.92,3.54,2.33,30,226,1 meal,,,0
22572,"STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE",78.06,93,6.68,1.9,1.09,12.27,1.5,2.430000067,37,0.81,,,190,211,,,,,1.1,0.09,0.06,1.61,,,,,,,,,95,,,,,,,,,,0.75,0.71,0.29,9,269,1 serving,,,0
22573,"STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE",75.48,106,8.56,2.63,1.19,12.14,1,1.75999999,44,1,,,217,238,,,,,0,0.09,0.11,1.63,,,,,,,,,0,,,,,,,,,,1.08,1,0.35,19,258,1 serving,,,0
22576,"STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE",77.9,91,6.07,1.54,1.25,13.23,1.700000048,3.900000095,30,0.63,,,273,201,,,,,0.8,0.07,0.03,1.16,,,,,,,,,96,,,,,,,,,,0.59,0.61,0.22,6,283,1 serving,,,0
22577,"STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE",81.51,78,6.68,1.7,1.2,8.91,1.299999952,1.5,55,0.48,,,233,213,,,,,0.9,0.09,0.08,2.23,,,,,,,,,528,,,,,,,,,,0.63,0.6,0.36,10,297,1 serving,,,0
22578,"STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ",82.96,72,4.98,2.14,1.62,8.29,1.200000048,1.419999957,28,0.62,,,351,301,,,,,1.3,0.07,0.06,1.19,,,,,,,,,371,,,,,,,,,,0.54,1.03,0.41,8,255,1 serving,,,0
22579,"STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE",77.84,110,7.52,5.71,1.87,7.07,0.400000006,3.400000095,81,0.69,,,184,471,,,,,0,0.05,0.16,0.93,,,,,,,,,0,,,,,,,,,,3.31,1.54,0.29,25,125,1 serving,,,0
22580,"STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,FRZ ENTREE",78.79,87,4.31,1.08,0.91,14.91,1.399999976,2.569999933,31,0.73,,,176,168,,,,,0.9,0.1,0.06,1.19,,,,,,,,,137,,,,,,,,,,0.34,0.4,0.27,4,326,1 serving,,,0
22582,"STOUFFER'S LN CUISINE ORIENTAL BF W/ VEG & RICE,FRZ ENTREE",81.69,74,4.96,1.08,1.23,11.05,1.600000024,3.099999905,12,0.46,,,284,210,,,,,2,0.07,0.04,1.5,,,,,,,,,433,,,,,,,,,,0.42,0.43,0.12,9,255,1 serving,,,0
22583,"STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ",80.09,102,6.36,5.17,0.91,7.47,1.5,1.950000048,17,0.74,,,190,163,,,,,1.7,0.04,0.05,1.37,,,,,,,,,71,,,,,,,,,,1.8,1.93,0.97,14,454,"1 serving, 16oz serving",,,0
22584,"PATIO BF & BEAN BURRITO,MILD,FRZ",54.78,207,6.52,6.75,1.8,30.15,3.5,5.28000021,21,2.34,,,,509,,,,,0,,,,,,,,,,,,0,,,,,,,,,,2.44,2.51,1.54,5,142,1 burrito,,,0
22585,"STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,FRZ",83.28,73,4.03,2.28,1.33,9.07,1.5,2.170000076,33,0.56,,,272,264,,,,,0.2,0.08,0.04,0.96,,,,,,,,,42,,,,,,,,,,0.64,1.1,0.35,5,269,1 serving,,,0
22587,"HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,FRZ MEAL",81.22,80,5.03,1.53,0.79,11.43,3,4.409999847,10,0.19,,,,191,,,,,14,,,,,,,,,,,,80,,,,,,,,,,0.51,0.56,0.45,7,312,1 meal,,,0
22588,"HC CHK ENCHI SUPMA IN GRN CHILI SAU,MEXI RICE,CORN MELY,FRZ",74.71,110,3.79,2.45,0.85,18.2,1.5,0.730000019,18,0.31,,,,179,,,,,,,,,,,,,,,,,127,,,,,,,,,,1.03,0.72,0.67,11,320,1 meal,,,0
22592,"CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FRZ BRKFST",50.8,266,8.4,14.9,1.4,24.5,1.5,,,1.63,,,,322,,,,,,,,,,,,,,,,,0,,,,,,,,,,4.68,6.04,2.2,63,156,"1 package, yields",156,1 serving,0
22595,"SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST",66.3,204,7.1,15.2,1.7,9.7,0.800000012,,,0.94,,,,436,,,,,,,,,,,,,,,,,0,,,,,,,,,,4.15,7.16,2.05,160,177,"1 package, yields",177,1 serving,0
22600,"GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ",84.5,67,2.3,2.5,1.8,8.9,,,,,,,,480,,,,,35.4,,,,,,,,,,,,1350,,,,810,,,,,,0.48,1.009,0.253,,168,1 cup,280,1 package,0
22603,"THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ",75.1,143,4.3,10.7,2.5,7.4,1.5,,157,1.26,,,,422,,,,,17.5,,,,,,,,,,,,4567,,,,2620,,,,,,4.9,,,27,155,1 package,155,1 serving,0
22607,"BANQUET TKY & GRY W/DRESS ,MSHD POT & PEA IN SEASON SAU,FRZ",78.19,99,5.93,3.49,1.52,10.87,3.099999905,1.899999976,22,0.67,,,,401,,,,,2.8,,,,,,,,,,,,130,,,,,,,,,,0.85,1.48,1,14,262,1 meal,,,0
22611,STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE,74.86,105,4.16,1.61,0.99,18.38,1.299999952,2.529999971,62,0.4,,,137,199,,,,,1.1,0.08,0.06,0.66,,,,,,,,,101,,,,,,,,,,0.64,0.49,0.38,8,255,1 serving,,,0
22615,STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU,66.55,150,5.42,4.69,1.47,21.54,1.299999952,2.019999981,106,0.77,,,86,302,,,,,1.4,,,,,,,,,,,,171,,,,,,,,,,2.6,0.96,0.33,18,283,1 serving,,,0
22671,"SMART ONES,CHICK ENCHILADAS SUIZA,SOUR CRM W/CHEESE,FRZ",72.4,122,5.3,3.3,1.3,17.7,1.299999952,13,74,0.3,,,,285,,,,,1.5,,,,,,,,,,,,184,,,,,,,,,,1.4,0.9,0.5,13,255,"1 package, yields",255,1 serving,0
22672,"SMART ONES,RST TKY MEDALLIONS,MSHRM IN SAU W/RICE & VEG,FRZ",78.7,84,5,0.5,0.9,14.9,1,0.300000012,8,0.3,,,,215,,,,,0.6,,,,,,,,,,,,136,,,,,,,,,,0.2,0.2,0.2,22,255,1 package,,,0
22677,"MARIE CALLENDER'S BF STROGANOFF & NOODLES, CARROTS, PEAS,FRZ",76.32,114,6.69,4.89,1.35,10.75,2,1.690000057,21,0.56,,,,365,,,,,0,,,,,,,,,,,,557,,,,,,,,,,1.95,1.5,1.12,17,369,1 meal,,,0
22679,"BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ ENTREE",53.8,214,9.7,7,1.4,28.1,1.399999976,,,3.2,,,,409,,,,,,,,,,,,,,,,,0,,,,,,,,,,2.01,2.1,1.82,194,99,"1 package, yields",99,1 serving,0
22687,"TYSON CHICK FAJITA KIT,FRZ,PROD CD #2266-910",71.56,120,6.37,3.34,1.38,16.22,1.700000048,2.029999971,20,1.06,,,,344,,,,,18.7,,,,,,,,,,,,670,,,,,,,,,,0.8,0.99,1.48,11,107,1 fajita,,,0
22689,"BANQUET HEARTY ONE STK DIN,GRY,MSHD POT, CORN SEASON SAU,FRZ",74.54,138,5.13,8.66,1.77,9.92,2.099999905,1.289999962,18,0.72,,,,505,,,,,0,,,,,,,,,,,,0,,,,,,,,,,3.21,3.6,1.38,14,454,1 meal,,,0
22690,"KID CUISINE CHK NUG, PSTA IN CHS SAU,CRN,CHOC PUDD W/SPRINK",63.94,178,7.2,7.78,1.31,19.77,2.900000095,10.93000031,33,1.08,,,,328,,,,,0,,,,,,,,,,,,180,,,,,,,,,,2.16,3.09,1.9,22,249,1 meal,,,0
22691,"BANQUET SLCED BF W/GRY, MASH POT, PEAS SEASON SAUC, FROZEN",80.48,88,8.8,2.96,1.3,6.46,1.600000024,1.429999948,17,0.99,,,,316,,,,,2.6,,,,,,,,,,,,75,,,,,,,,,,1.23,1.23,0.28,19,255,1 meal,,,0
22694,"HORMEL,DINTY MOORE BF STEW,CND ENTREE",81.56,94,4.79,5.53,1.47,6.81,1.100000024,0.959999979,8,0.7,10,,168,417,1.1,0,,,1.1,,,,,,,,,,,,1690,,,,,,,,,,2.39,2.68,0.28,16,236,1 cup,425,"1 package, yields",0
22698,"HORMEL CORNED BF HASH,CND ENTREE",70.32,164,8.73,10.24,1.5,9.27,1.100000024,0.340000004,19,1,13,,172,425,1.4,0,,,0.9,,,,,,,,,,,,0,,,,,,,,,,4.32,5.26,0.3,32,236,1 cup,213,"1 package, yields",0
22700,"BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX",7.3,395,11,10.4,7,64.3,,,,,,,,2030,,,,,,,,,,,,,,,,,,,,,,,,,,,2.82,,,9,225,1 package,45,1 serving,0
22701,"HODGSON MILL,WHL WHEAT MACARONI&CHS DINNER,DRY MIX",8.5,376,14.1,4.7,3.5,69.2,7.599999905,,114,2.62,,,,611,,,,,,,,,,,,,,,,,,,,,,,,,,,1.37,,,8,206,1 package,70,1 serving,0
22702,"LIPTON,ALFREDO EGG NOODLES IN A CREAMY SAU,DRY MIX",4.9,418,15.5,11.8,5.4,62.4,,,127,3.02,,,,1770,,,,,,,,,,,,,,,,,,,,,,,,,,,4.57,3.856,1.244,112,93,1 cup,124,1 package,0
22705,"HORMEL CHILI,NO BNS,CND ENTREE",81.2,82,7.2,2.78,1.48,7.59,1.299999952,1.419999957,21,1.1,16,,148,411,1.1,0.1,,,0,,,,,,,,,,,,1010,,,,,,,,,,0.93,0.95,0.36,15,236,1 cup,213,"1 package, yields",0
22706,"HORMEL TURKEY CHILI W/BNS,CND ENTREE",78.86,82,7.58,1.12,2.02,10.35,2.599999905,2.319999933,47,1.4,28,,276,485,1.1,0.1,,,0.6,,,,,,,,,,,,668,,,,,,,,,,0.27,0.17,0.49,14,247,1 cup,213,"1 package, yields",0
22710,"FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD POT&CARROTS,FRZ MEAL",81.2,81,6,1.9,0.9,10,1.399999976,,,,,,,254,,,,,,,,,,,,,,,,,4150,208,,1120,1930,,,,,,0.51,0.49,0.67,12,255,"1 package, yields",255,1 serving,0
22711,"BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,FRZ",75.87,126,5.64,7.09,1.52,9.88,1.5,0.939999998,21,0.49,,,,385,,,,,0,,,,,,,,,,,,0,,,,,,,,,,3.49,2.59,0.7,11,269,1 meal,,,0
22713,"HEALTHY CHOIC MESQ CHK BBQ,RSTD RED POT,MXD VEG IN SAU,FRZ",77.64,93,5.67,1.48,1.05,14.16,2.200000048,4.820000172,10,0.5,,,,150,,,,,3,,,,,,,,,,,,700,,,,,,,,,,0.39,0.61,0.38,11,298,1 meal,,,0
22714,"STAGG DYNAMITE CHILI W/BNS,CND ENTREE",72.1,135,7.4,6.22,1.71,12.44,3.299999952,2.660000086,42,1.8,28,,315,349,1.1,0.1,,,1.2,,,,,,,,,,,,507,,,,,,,,,,2.29,2.75,0.37,18,247,1 cup,247,1 serving,0
22715,"STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE",74.07,115,7.78,3.61,1.76,12.78,3.5,2.319999933,46,1.7,33,,351,329,0.8,0.2,,,2.1,,,,,,,,,,,,438,,,,,,,,,,1.06,1.67,0.8,19,247,1 cup,247,1 serving,0
22716,"STAGG CLASSIC CHILI W/BNS,CND ENTREE",73.24,131,6.97,6.61,1.66,11.83,3,2.890000105,37,1.6,26,,318,334,1.1,0.1,,,1,,,,,,,,,,,,470,,,,,,,,,,2.71,2.79,0.45,17,247,1 cup,247,1 serving,0
22717,"STAGG COUNTRY CHILI W/BNS,CND ENTREE",73.75,129,6.27,6.38,1.71,11.74,2.400000095,2.369999886,23,1.4,21,,226,458,1,0.1,,,0.7,,,,,,,,,,,,208,,,,,,,,,,2.77,3.05,0.28,16,247,1 cup,247,1 serving,0
22718,"STAGG SILVERADO CHILI W/BNS,CND ENTREE",76.57,92,7.29,1.13,1.73,13.39,3.299999952,2.910000086,36,1.5,29,,330,350,1.1,0.2,,,2.1,,,,,,,,,,,,505,,,,,,,,,,0.39,0.37,0.37,16,247,1 cup,247,1 serving,0
22719,"HORMEL CHILI W/BNS,CND ENTREE",76.05,97,6.71,1.77,1.93,13.63,3.400000095,1.870000005,28,1.3,24,,268,471,1.1,0.1,,,0.2,,,,,,,,,,,,392,,,,,,,,,,0.74,0.68,0.35,10,247,1 cup,247,1 serving,0
22720,"HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE",77.95,83,4.83,0.28,1.63,15.39,4,2.519999981,39,1.4,33,,325,315,0.7,0.2,,,0.5,,,,,,,,,,,,786,,,,,,,,,,0.05,0.03,0.16,0,247,1 cup,247,1 serving,0
22721,"HORMEL RST BF HASH,CND ENTREE",70.14,163,9.03,10.02,1.3,9.71,1.5,0.25,18,1,14,,183,336,1.4,0.1,,,0.8,,,,,,,,,,,,0,,,,,,,,,,4.2,4.78,0.27,31,236,1 cup,236,1 serving,0
22901,"TORTELLINI,PASTA W/CHS FILLING",30.5,307,13.5,7.23,1.77,47,1.899999976,0.949999988,152,1.5,21,212,89,344,1.02,0.08,,23.9,0,0.313,0.31,2.696,,0.043,74,62,12,117,5,0.16,143,38,37,0,11,1,0,32,0.16,1.3,3.6,2.066,0.461,42,81,.75 cup,,,0
22903,"PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD",42.44,296,11.21,15.2,2.63,28.51,2.200000048,,151,2.41,24,207,198,618,1.48,0.105,0.319,19.6,1.9,0.224,0.23,2.47,0.274,0.099,47,,47,,26,0.57,0,0,,,0,,,,,,4.792,6.865,2.356,15,146,1 serving,428,1 pizza,0
22904,"CHILI CON CARNE W/BNS,CND ENTREE",74.34,121,7.09,5.26,1.88,11.43,3.900000095,,38,2.61,29,97,274,424,1.04,0.271,0.237,10.2,1.4,0.052,0.1,0.971,0.164,0.127,26,0,26,26,27,0.65,398,,,,,,,,,,1.74,2.144,0.427,13,246,1 cup,,,0
22905,"BEEF STEW,CANNED ENTREE",81.51,95,4.94,5.38,1.47,6.77,1.5,0.959999979,12,0.71,14,55,174,408,0.82,0.079,0.143,0.7,4.4,0.072,0.061,1.231,0.214,0.129,11,0,11,11,16,0.37,1664,88,0,356,811,19,3,215,0.12,3.5,2.22,2.38,0.22,16,232,1 serving,,,0
22906,"CHICKEN POT PIE,FRZ ENTREE,PREP",58.68,214,6.08,10.83,1.37,23.03,1.200000048,,29,1.1,14,82,124,380,0.56,0.03,0.223,7.1,0.3,0.231,0.11,2.23,0.472,0.12,35,22,12,50,18,0.32,1053,266,4,1151,2543,62,0,240,0.16,1.6,3.613,3.7,1.387,24,233.51,"1 pie, (average weight of prepared pie)",,,0
22907,"PASTA W/MEATBALLS IN TOMATO SAU,CND ENTREE",77.84,103,4.32,4.08,1.47,12.29,2.700000048,3.970000029,11,0.93,14,46,165,418,0.73,0.085,0.156,7.6,3,0.077,0.062,1.315,0.206,0.066,25,17,8,37,12,0.23,198,14,5,0,109,0,7669,1,0.77,1.8,1.59,1.67,0.23,8,,,,,0
22908,"BEEF,CORNED BF HASH,W/ POTATO,CND",70.32,164,8.73,10.24,1.5,9.27,1.100000024,0.340000004,19,1,13,56,172,425,1.4,0,0.084,7.5,0.9,0.069,0.05,1.572,0.403,0.231,7,0,7,7,16,0.41,0,0,0,0,0,0,0,5,0.04,1.8,4.32,5.26,0.3,32,,,,,0
22910,"LASAGNA,CHS,FRZ,PREP",72.78,130,6.54,5.33,1.51,13.84,1.700000048,4.230000019,111,1.27,21,107,182,284,0.91,0.109,0.197,26.2,17.1,0.114,0.154,1.361,0.204,0.069,21,,,,,0.57,130,39,39,,,,,,0.88,9.1,2.11,1.573,1.022,13,243.1,1 serving,28,1 oz,0
22911,"CHILI,NO BNS,CND ENTREE",77.68,118,7.53,7.1,1.59,6.1,,,30,2.01,20,77,185,389,1.12,0.188,0.276,6.5,1.8,0.031,0.111,1.245,0.157,0.129,,,,,,1.02,,,,,,,,,,,2.255,2.469,0.467,21,,,,,0
22912,"SPAGHETTI,W/ MEATBALLS,CND",78.24,107,4.17,5.1,1.38,11.11,,2.829999924,12,1.31,14,4,141,406,0.6,0.096,0.218,9.7,,0.091,0.106,1.986,,0.064,20,,,,12,0.28,,,,,,,,,,1.1,1.98,2.216,0.36,9,255.12,1 cup,,,0
22914,"SPAGHETTI,NO MEAT,CND",80.94,75,2.54,0.77,1.19,14.56,,,13,1.55,14,3,114,344,0.37,0.08,0.158,9,,0.125,0.099,1.604,,0.053,30,,,,,,,,,,,,,,,0.7,0.232,0.18,0.272,,,,,,0
22915,"LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE",76.36,101,6.81,2.23,1.1,13.5,1.299999952,,108,0.97,19,34,150,181,0.86,0.167,0.213,13,17.9,0.038,0.126,1.221,0.107,0.122,38,,,,,0.45,,,,,,,,,,,0.967,0.698,0.279,7,308.5,1 package,28,1 oz,0
22916,"LASAGNA W/ MEAT & SAU,FRZ ENTREE",72.72,127,8.26,4.73,1.42,12.87,1.200000048,2.130000114,102,0.85,19,75,158,280,1,0.422,0.16,16.3,21.5,0.057,0.145,1.286,0.106,0.07,14,,,,17,0.74,,,,,,,,,,,2.245,1.781,0.336,15,297,1 serving,,,0
22917,"BURRITO,BF & BEAN,FRZ",50.48,239,7.26,9.61,1.81,30.84,4.199999809,3.529999971,34,2.96,32,72,221,587,0.99,0.211,0.481,10.7,0.8,0.393,0.236,2.889,0.008,0.09,80,62,17,123,22,,212,11,0,1,126,1,8444,22,,6.8,2.949,3.789,1.358,8,139.04,"1 burrito, frozen",28,1 oz,0
22918,"BURRITO, BEAN AND CHEESE, FROZEN",53.05,211,6.92,5.94,1.69,32.4,10.19999981,1.409999967,42,2.78,26,66,217,412,0.68,0.146,0.363,11.3,0,0.333,0.142,2.167,,0.084,63,55,8,102,22,,189,49,47,0,18,0,0,12,,6.2,1.573,2.262,1.443,,143,1 burrito,28,1 oz,0
22920,"HC TRADITION MT LF W/BRN SAU,MSHD POTS,GRN BNS & APL CRP,FRZ",80.51,87,5.17,2.6,0.92,10.8,1.899999976,4,30,0.83,,,,146,,,,,7.7,,,,,,,,,,,,73,,,,,,,,,,0.62,0.67,0.37,11,340,1 meal,,,0
22921,"HC SALBRY STK W/MSHRM GRVY,RST RED POT,GRN BNS,CRN,CART MEDY",78.11,94,6.03,2.16,1.01,12.69,2,5.800000191,25,0.78,,,,162,,,,,12,,,,,,,,,,,,350,,,,,,,,,,0.87,0.88,0.39,9,354,1 meal,,,0
22922,"HC CONTRY RSTD TKY W/CRANBERRY APPL SAU,GRN BNS & CARROT BLD",80.62,81,5.83,1.52,0.94,11.09,2.400000095,6.690000057,17,0.63,,,,159,,,,,45.9,,,,,,,,,,,,1075,,,,,,,,,,0.42,0.37,0.63,9,284,1 meal,,,0
22923,"HC MESQ BF W/BBQ SAU,RSTD RED POT & CORN,CAROT PEA MELEY,FRZ",74.78,110,7.14,2.64,1,14.44,1.899999976,5.039999962,12,0.75,,,,129,,,,,5,,,,,,,,,,,,300,,,,,,,,,,0.87,0.93,0.56,17,312,1 meal,,,0
22924,"MARIE CALLENDER TKY W/GRY & DRSNG W/ MSHD POT,GRN BNS & CRAN",76.59,99,8.15,2.37,1.54,11.35,1,2.24000001,24,0.2,,,,311,,,,,1.1,,,,,,,,,,,,123,,,,,,,,,,0.63,0.73,0.76,17,397,1 meal,,,0
22925,"WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU",76.7,95,6.7,1.7,1.6,13.3,1.700000048,3.400000095,24,0.5,,,,250,,,,,3.2,,,,,,,,,,,,254,,,,,,,,,,0.3,0.4,0.8,14,255,1 package,,,0
22926,"MORNINGSTAR FARMS VEGGIE MEDLEY W/ ORG SOY,FRZ,UNPREP",59.8,178,15.9,5.7,2.8,15.8,2.700000048,1.600000024,47,2.5,,,347,394,1.2,,,,0,,,,,,,,,,,,460,,,,,,,,,,0.7,3.2,1.8,2,67,1 patty,,,0
22927,"BURRITO,BEAN & CHS,MICROWAVED",41.77,260,8.6,7.17,2.09,40.37,10.39999962,1.370000005,68,3.61,43,78,273,637,1.12,0.276,0.583,14,0,0.387,0.197,2.636,0.004,0.108,74,61,13,116,28,0.05,231,60,58,0,22,0,0,15,0.23,3,1.933,2.788,1.856,3,118.53,1 burrito,28,1 oz,0
22928,"BURRITO,BF & BEAN,MICROWAVED",38.14,298,8.73,11.94,2.24,38.95,6.900000095,1.360000014,39,3.12,36,97,271,659,1.24,0.228,0.531,13.6,,0.389,0.23,3.273,0.008,0.132,76,59,17,117,28,,261,13,0,1,156,1,10424,27,,7.5,4.072,5.035,1.763,9,115.6,"1 burrito, cooked",28,1 oz,0
22929,"CAMPBELL,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU",75.6,99,4.25,1.74,1.81,16.6,1.899999976,5.409999847,15,0.69,,,,409,,,,,0.5,0.058,0.066,1.544,,,23,,,,,,193,,,,,,,,,,0.772,,,4,259,1 cup,259,1 serving,0
22930,"CAMPBELL,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU",79.7,80,2.78,0.6,1.05,15.87,1.200000048,5.159999847,8,0.29,,,,377,,,,,0,0.06,0.067,1.19,,,32,,,,,,79,,,,,,,,,,0.198,,,2,252,"1 cup, (1 serving)",,,0
22931,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS ORIGINAL",81.4,71,2.38,0,1.14,14.68,1.200000048,5.159999847,8,0.71,,,,250,,,,,0,0.06,0.101,1.19,,,40,,,,,,198,,,,,,,,,,0,,,2,252,"1 cup, (1 serving)",,,0
22932,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS A TO Z'S",81.4,70,2.38,0.4,1.54,14.29,1.200000048,5.949999809,60,1.07,,,,349,,,,,2.4,0.06,0.101,1.19,,,40,,,,,,298,,,,,,,,,,0.198,,,2,252,"1 cup, (1 serving)",,,0
22935,"SPAGHETTIOS, Danny PhantomShaped Pasta with Sliced Franks",79,92,3.57,2.78,1.56,13.1,0.800000012,4.760000229,60,1.07,,,,393,,,,,2.4,0.06,0.101,1.19,,,40,,,,,,198,,,,,,,,,,0.992,,,8,252,"1 serving, (1 serving)",,,0
22936,"CAMPBELL, SPAGHETTIOS,DORA THE EXPLORERSHAPED PASTA",81.4,65,2.38,0.4,2.73,13.1,1.200000048,3.569999933,60,1.43,,,,337,,,,,2.4,0.06,0.101,1.19,,,40,,,,,,198,,,,,,,,,,0.198,,,0,252,"1 cup, (1 serving)",,,0
22937,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU",82.4,69,3.17,0.79,1.33,12.3,1.200000048,4.760000229,60,1.43,,,,353,,,,,0,0.06,0.067,1.19,,,24,,,,,,397,,,,,,,,,,0.397,,,4,252,"1 cup, (1 serving)",,,0
22938,"CAMPBELL ,SPAGHETTIOS,SPAGHETTIOS PLUS CA",81.7,69,2.38,0.4,1.63,13.89,1.200000048,5.159999847,119,0.71,,,,246,,,,,2.4,0.06,0.067,1.19,,,32,,,,,,198,,,,,,,,,,0.198,,,2,252,"1 cup, (1 serving)",,,0
22939,"CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU",76.1,106,4.37,3.17,1.28,15.08,1.600000024,3.569999933,16,0.71,,,,433,,,,,0,0.06,0.101,1.19,,,24,,,,,,119,,,,,,,,,,1.389,,,8,252,"1 cup, (1 serving)",,,0
22940,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS",78.1,95,4.37,3.17,1.66,12.7,1.600000024,3.970000029,60,1.43,,,,262,,,,,2.4,0.06,0.067,1.19,,,24,,,,,,198,,,,,,,,,,1.389,,,6,252,"1 cup, (1 serving)",,,0
22941,"CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS",79,93,3.57,3.97,2.75,10.71,2,3.569999933,60,1.43,,,,369,,,,,2.4,0.06,0.067,1.19,,,32,,,,,,198,,,,,,,,,,1.984,,,8,252,"1 cup, (1 serving)",,,0
22942,"CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS",78.1,102,4.37,3.57,0.87,13.1,1.200000048,4.760000229,60,1.07,,,,393,,,,,2.4,0.06,0.101,1.19,,,40,,,,,,198,,,,,,,,,,1.389,,,8,252,"1 cup, (1 serving)",,,0
22943,"CAMPBELL ,SUPPER BAKES MEAL KITS,CHEESY CHICK W/ PASTA",51.3,198,7.06,4.71,5.17,31.76,1.200000048,4.710000038,,,,,,988,,,,,,,,,,,,,,,,,,,,,,,,,,,1.176,,,6,85,".167 box, (NLEA serving size)",,,0
22944,"SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA",51.5,147,4.8,3.2,15.7,24.8,0.800000012,2.400000095,,,,,,520,,,,,,,,,,,,,,,,,,,,,,,,,,,1.2,,,8,125,1 serving,,,0
22945,"CAMPBELL,SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA",42,220,9.76,0.98,4.34,42.93,2,6.829999924,,,,,,741,,,,,,,,,,,,,,,,,,,,,,,,,,,0.488,,,5,102.5,".167 box, (NLEA serving)",,,0
22946,"CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE",48.8,197,4.26,1.06,3.33,42.55,1.100000024,2.130000114,,,,,,830,,,,,0,,,,,,,,,,,,,,,,,,,,,,0.532,,,5,94,".167 box, (NLEA serving)",,,0
22947,"CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE",46,210,4.26,1.06,2.94,45.74,2.099999905,3.190000057,,,,,,830,,,,,,,,,,,,,,,,,,,,,,,,,,,0.532,,,5,94,"1 serving, (NLEA serving)",,,0
22948,"CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING",52.3,181,5.91,1.18,3.96,36.64,2.400000095,4.730000019,,,,,,922,,,,,,,,,,,,,,,,,,,,,,,,,,,0.591,,,6,84.6,1 serving,,,0
22949,"CAMPBELL,SUPPER BAKES MEAL KITS,SOUTHWEST-STYLE CHICK W/RICE",53.2,189,4.94,1.23,1.12,39.51,2.5,4.940000057,,,,,,741,,,,,,,,,,,,,,,,,,,,,,,,,,,0.617,,,6,81,".167 box, (NLEA serving)",,,0
22950,"CAMPBELL,SUPPER BAKES MEAL KITS,TRDNL RST CHK W/ STUFFING",53.5,66,2.03,1.22,31.46,11.79,0.800000012,1.220000029,,,,,,301,,,,,,,,,,,,,,,,,,,,,,,,,,,0.407,,,2,246,1 serving,,,0
22951,"CAMPBELL SOUP COMPANY,SWANSON,CHICK A LA KING",80.1,71,4.7,4.03,7.15,4.03,0.699999988,0.670000017,0,0,,,,460,,,,,0,,,,,,,,,,,,252,,,,,,,,,,1.174,,,7,298,"1 can, (1 serving)",,,0
22952,"CAMPBELL SOUP COMPANY,SWANSON,CHICK & DUMPLINGS",80.8,93,4.45,4.05,0.98,9.72,0.800000012,0.810000002,16,0.29,,,,401,,,,,0,,,,,,,,,,,,202,,,,,,,,,,1.822,,,14,247,"1 cup, (1 serving)",,,0
22953,"EGG ROLLS,PORK,REFR,HTD",51.33,222,9.94,7.17,2.06,29.5,2.099999905,5.320000172,34,1.55,20,91,212,525,0.9,0.092,0.332,22.8,,0.24,0.11,2.25,0.49,0.173,,,,,,0.15,,,,,,,,,0.27,22.6,1.588,2.35,2.464,14,85.47,1 roll,28,1 oz,0
22954,"EGG ROLLS,CHICK,REFR,HTD",54.18,197,10.44,4.51,2.33,28.54,2.400000095,5.570000172,47,1.69,30,118,281,560,0.52,0.105,0.404,17.3,,0.24,0.17,3.63,0.66,0.287,,,,,,0.1,,,,,,,,,0.37,23.8,0.964,1.329,1.813,14,79.97,1 roll,28,1 oz,0
22955,"EGG ROLLS,VEG,REFR,HTD",54.46,196,6.62,4.67,2.26,31.99,2.799999952,6.849999905,46,1.95,26,83,250,561,0.55,0.11,0.495,12.9,,0.25,0.15,1.99,0.41,0.144,,,,,,0.1,,,,,,,,,0.54,41.9,0.756,1.271,2.191,0,78.1,1 roll,28,1 oz,0
22956,"LASAGNA,VEG,FRZ,BKD",71.24,139,6.87,6.04,1.66,14.18,1.899999976,2.539999962,150,0.55,21,140,170,352,0.87,0.073,0.191,14.1,1.1,0.117,0.185,0.81,0.197,0.102,14,1,12,14,12,0.59,647,68,42,90,256,5,0,101,0.46,17.8,2.422,1.455,1.13,14,226.57,1 serving,226,1 cup,0
22957,"TKY,STUFFING,MSHD POTATOE W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE",71.16,128,6.97,3.89,1.66,16.32,1.299999952,4.820000172,27,0.79,18,106,230,420,0.48,0.056,0.157,7.9,0.8,0.138,0.252,3.057,0.233,0.177,24,7,16,29,17,0.33,85,,,,,,,,0.24,11.5,0.89,1.235,1.087,14,385.02,1 serving,422,1 package,0
22958,"RICE BOWL W/ CHICK,FRZ ENTREE,PREP",69.09,126,5.65,1.56,1.25,22.46,0.699999988,4.070000172,13,0.35,14,94,123,333,0.38,0.03,0.207,7.1,3,0.073,0.055,2.27,0.355,0.16,18,5,13,22,13,0.32,609,32,2,107,287,43,53,97,0.23,3.8,0.327,0.503,0.415,16,340.13,1 bowl,,,0
23001,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW",61.26,247,18.8,18.51,1.01,0,0,0,6,1.96,19,170,299,53,3.19,0.077,0.013,16.4,0,0.1,0.17,3.54,0.31,0.38,6,0,6,6,78,2.72,0,0,,0,0,0,0,0,,,7.42,8.2,0.7,64,28.35,1 oz,454,1 lb,21
23002,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",52.62,297,23.51,21.83,1.16,0,0,0,8,2.74,23,187,321,64,4.58,0.125,0.015,22.8,0,0.1,0.22,4.07,0.31,0.35,7,0,7,7,90,2.15,0,0,,0,0,0,0,0,,,8.42,9.59,0.82,71,286,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
23003,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,RAW",63.7,222,20.72,14.82,1.34,0,0,0,6,2.01,20,174,309,54,3.28,0.079,0.013,16.5,0,0.1,0.18,3.63,0.31,0.38,6,0,6,6,86,2.78,0,0,,0,0,0,0,0,,,6.01,6.46,0.63,56,28.35,1 oz,454,1 lb,21
23004,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD",52.66,294,24.05,21.18,1.08,0,0,0,8,2.72,23,186,320,64,4.55,0.124,0.015,22.9,0,0.1,0.22,4.05,0.31,0.35,7,0,7,7,92,2.15,0,0,,0,0,0,0,0,,,8.34,9.13,0.89,65,288,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21
23005,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW",63.48,220,19.19,15.32,1.16,0,0,0,6,2.12,20,175,311,54,3.27,0.079,0.013,16.7,0,0.1,0.18,3.64,0.31,0.39,6,0,6,6,80,2.78,0,0,,0,0,0,0,0,,,6.14,6.76,0.6,57,28.35,1 oz,454,1 lb,22
23006,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",54.57,280,24.33,19.47,1.22,0,0,0,8,2.83,24,193,336,66,4.68,0.127,0.015,22.2,0,0.1,0.22,4.14,0.3,0.35,7,0,7,7,93,2.17,0,0,,0,0,0,0,0,,,7.56,8.54,0.7,62,287,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22
23007,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,RAW",66.28,192,19.89,11.84,1.24,0,0,0,6,2.16,20,178,319,55,3.34,0.081,0.013,16.7,0,0.11,0.18,3.71,0.32,0.39,7,0,7,7,83,2.82,0,0,,0,0,0,0,0,,,4.81,5.1,0.55,45,28.35,1 oz,454,1 lb,22
23008,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD",55.53,265,25.01,17.54,1.35,0,0,0,8,2.88,25,196,342,66,4.76,0.129,0.015,22.3,0,0.1,0.22,4.2,0.31,0.35,7,0,7,7,95,2.18,0,0,,0,0,0,0,0,,,6.91,7.6,0.66,57,364,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,2
23030,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",73,133,21.41,4.66,1.05,0,0,0,5,2.14,24,213,378,62,4.97,0.093,0.011,31.4,0,0.059,0.17,5.455,0.727,0.612,7,0,7,7,86,3.17,0,0,0,0,0,0,0,0,0.17,0.2,1.755,2.152,0.277,61,190.72,1 steak,,,0
23031,"BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED",65.1,174,28.79,5.71,1.15,0,0,0,5,2.67,26,236,365,55,6.84,0.097,0.011,42.8,0,0.067,0.192,5.815,0.766,0.577,8,0,8,8,103,4.25,0,0,0,0,0,0,0,0,0.2,0,2.218,2.666,0.325,82,141.48,1 steak,85,"1 serving, (3 oz)",0
23032,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0"" FAT,SEL,RAW",73.52,124,21.96,3.24,1.12,0,0,0,5,2.38,25,219,386,57,5.74,0.098,0.011,31.3,0,0.08,0.204,5.76,0.82,0.622,7,0,7,7,91,2.87,0,0,0,0,0,0,0,0,0.17,0.2,1.225,1.338,0.269,61,200.26,1 steak,,,0
23033,"BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",66.28,160,29.24,3.91,1.17,0,0,0,5,2.98,27,245,365,52,8.06,0.142,0.019,40.8,0,0.065,0.21,5.99,0.859,0.524,8,0,8,8,102,4.04,0,0,0,0,0,0,0,0,0.19,0,1.267,1.385,0.255,78,174.08,1 steak,85,"1 serving, (3 oz)",0
23034,"BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,CHOIC,RAW",72.87,145,20.51,6.36,0.91,0,0,0,5,2.01,23,200,339,59,3.98,0.131,0.014,30.8,0,0.085,0.235,4.58,0.779,0.516,7,0,7,7,75,3.98,0,0,0,0,0,0,0,0,0.09,0.2,2.328,2.43,0.326,56,39.6,1 medallion,,,0
23035,"BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0"" FAT,CH,CKD,GRILLED",65.57,181,26.07,7.68,1.03,0,0,0,5,2.58,25,227,361,60,5.26,0.09,0.011,38.9,0,0.081,0.223,5.035,0.858,0.586,8,0,8,8,103,4.73,0,0,0,0,0,0,0,0,0.17,0.2,2.737,2.872,0.381,76,30.33,1 medallion,85,"1 serving, (3 oz)",0
23036,"BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,SEL,RAW",72.79,142,20.93,5.79,0.9,0,0,0,5,2.39,25,219,366,60,4.38,0.13,0.018,31.8,0,0.089,0.269,5.57,0.921,0.519,7,0,7,7,85,5.09,0,0,0,0,0,0,0,0,0.09,0.2,1.988,1.979,0.337,58,44.4,1 medallion,,,0
23037,"BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0"" FAT,CH,RAW",72.49,143,20.39,6.12,0.91,0,0,0,4,2.14,24,212,347,61,5.24,0.088,0.011,29.7,0,0.072,0.23,5.13,0.731,0.673,7,0,7,7,85,3.56,0,0,0,0,0,0,0,0,0.18,0.2,2.083,3.439,0.554,57,246.23,1 steak,,,0
23038,"BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,CH,CKD,GRLD",65.02,184,26.07,8.11,1.03,0,0,0,5,2.57,24,223,342,59,6.85,0.097,0.013,40.1,0,0.068,0.268,5.165,0.784,0.567,11,0,11,11,94,4.56,0,0,0,0,0,0,0,0,0.18,0.4,3.031,3.38,0.405,74,187.96,1 steak,85,"1 serving, (3 oz)",0
23039,"BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,RAW",72.54,140,21.13,5.51,0.88,0,0,0,4,2.64,25,221,370,58,5.99,0.107,0.02,32,0,0.093,0.253,5.32,0.861,0.622,7,0,7,7,87,4.68,0,0,0,0,0,0,0,0,0.18,0.2,1.791,1.933,0.341,58,233.45,1 steak,,,0
23040,"BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,CKD,GRLD",64.65,176,26.66,6.94,1.07,0,0,0,5,3.23,28,249,401,62,7.58,0.073,0.019,44.3,0,0.087,0.344,5.49,0.949,0.593,11,0,11,11,104,5.71,0,0,0,0,0,0,0,0,0.18,0.4,2.235,2.373,0.376,77,179.23,1 steak,85,"1 serving, (3 oz)",0
23041,"BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",70,182,18.75,11.33,0.88,0,0,0,5,2.23,20,178,302,74,6.58,0.121,0.015,28.9,0,0.079,0.211,3.38,0.933,0.375,3,0,3,3,83,4.96,0,0,0,0,0,0,0,0,0.17,0.6,4.186,4.408,0.463,65,253.9,1 steak,,,0
23042,"BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED",61.93,228,24.7,13.59,0.94,0,0,0,6,2.78,23,199,317,78,8.77,0.139,0.018,37,0,0.07,0.247,3.72,0.881,0.376,6,0,6,6,102,5.75,0,0,0,0,0,0,0,0,0.14,0.9,5.432,5.711,0.558,83,193.13,1 steak,85,"1 serving, (3 oz)",0
23043,"BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,RAW",71.19,166,19.38,9.22,0.94,0,0,0,6,2.62,23,198,324,75,7.47,0.116,0.017,31.5,0,0.14,0.258,3.5,0.99,0.358,3,0,3,3,103,5.23,0,0,0,0,0,0,0,0,0.16,0.6,3.464,3.616,0.498,66,243.45,1 steak,,,0
23044,"BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,CKD,GRILLED",62.22,212,25.29,11.52,0.93,0,0,0,6,3.1,24,211,333,76,9.61,0.122,0.017,39.3,0,0.079,0.382,4.06,1.07,0.41,6,0,6,6,112,6.18,0,0,0,0,0,0,0,0,0.14,0.9,4.423,4.568,0.572,83,185.83,1 steak,85,"1 serving, (3 oz)",0
23045,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",72.05,150,20.74,6.85,0.96,0,0,0,5,1.94,24,214,365,54,5.15,0.077,0.011,30.6,0,0.073,0.176,4.895,0.711,0.526,11,0,11,11,81,4.04,0,0,0,0,0,0,0,0,0.21,0,2.3,2.497,0.321,58,208.63,1 steak,,,0
23046,"BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,CHOIC,CKD,GRLD",64.53,188,26.88,8.13,0.97,0,0,0,5,2.51,26,238,373,51,6.56,0.09,0.011,39.8,0,0.054,0.213,5.435,0.702,0.515,10,0,10,10,104,2.92,0,0,0,0,0,0,0,0,0.2,0.2,2.759,2.983,0.367,75,155.94,1 steak,,,0
23047,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SEL,RAW",72.72,137,20.98,5.21,0.92,0,0,0,5,2.01,24,216,360,53,5.65,0.068,0.011,28.8,0,0.067,0.201,5.24,0.776,0.527,11,0,11,11,86,5.39,0,0,0,0,0,0,0,0,0.2,0,1.89,2.014,0.295,59,203.05,1 steak,,,0
23048,"BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",67.13,162,26.61,5.32,0.97,0,0,0,5,2.49,26,243,386,53,7.41,0.088,0.011,37.5,0,0.067,0.225,4.66,0.848,0.457,10,0,10,10,105,3.83,0,0,0,0,0,0,0,0,0.19,0.2,2.063,2.172,0.341,74,160.35,1 steak,,,0
23049,"BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",71.51,150,21.24,6.59,1.04,0,0,0,5,2.34,24,209,338,63,3.76,0.136,0.018,33.3,0,0.064,0.186,6.39,0.65,0.72,6,0,6,6,84,4.7,0,0,0,0,0,0,0,0,0.08,0,2.301,2.94,0.309,61,292.62,1 steak,,,0
23050,"BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,CH,CKD,GRILLED",63.35,191,27.22,8.3,1.14,0,0,0,5,2.92,25,232,361,57,4.81,0.109,0.014,44.8,0,0.058,0.196,7.31,0.763,0.68,7,0,7,7,94,3.83,0,0,0,0,0,0,0,0,0.1,0,2.954,3.759,0.338,78,224.92,1 steak,85,"1 serving, (3 oz)",0
23051,"BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SEL,RAW",73.28,129,22.15,3.83,1.06,0,0,0,5,2.91,24,217,360,62,4.31,0.132,0.02,30.3,0,0.089,0.241,6.36,0.768,0.724,6,0,6,6,91,3.61,0,0,0,0,0,0,0,0,0.07,0,1.4,1.63,0.309,61,,,,,0
23052,"BF,RND,OUT RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",65.76,166,28.01,5.17,1.2,0,0,0,5,3.12,26,237,368,60,5.68,0.127,0.032,41.3,0,0.081,0.242,8.05,0.85,0.66,8,0,8,8,92,4.41,0,0,0,0,0,0,0,0,0.1,0,1.716,2.006,0.286,75,253.35,1 steak,85,"1 serving, (3 oz)",0
23053,"BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0"" FAT,ALL GRDS,RAW",72.8,144,20.54,6.22,0.92,0,0,0,5,1.95,23,196,327,58,3.72,0.131,0.016,33.3,0,0.087,0.269,4.51,0.799,0.503,7,0,7,7,,3.97,0,0,0,0,0,0,0,0,0.09,0.2,2.088,2.136,0.34,57,41.2,1 medallion,,,0
23054,"BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",65.65,177,26.22,7.2,1.02,0,0,0,5,2.59,25,225,356,59,5.24,0.171,0.014,38.7,0,0.078,0.267,5.187,0.856,0.596,8,0,8,8,108,5.16,0,0,0,0,0,0,0,0,0.17,0.2,2.833,2.933,0.41,78,31.79,1 medallion,85,"1 serving, (3 oz)",0
23055,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",73.25,129,21.69,4,1.09,0,0,0,5,2.22,24,215,381,61,5.23,0.095,0.011,31.4,0,0.066,0.181,5.557,0.758,0.616,7,0,7,7,89,3.07,0,0,0,0,0,0,0,0,0.17,0.2,1.578,1.881,0.275,61,206.52,1 steak,,,0
23056,"BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0"" FAT,ALL GRDS,CKD,GRLD",65.68,168,29.08,4.84,1.16,0,0,0,5,2.77,26,239,365,54,7.25,0.112,0.014,42.1,0,0.066,0.198,5.873,0.797,0.559,8,0,8,8,103,4.18,0,0,0,0,0,0,0,0,0.2,0,1.901,2.239,0.301,80,167.63,1 steak,85,"1 serving, (3 oz)",0
23057,"BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",72.51,141,20.67,5.88,0.9,0,0,0,4,2.31,24,215,355,60,5.49,0.094,0.014,30.4,0,0.079,0.238,5.193,0.775,0.656,7,0,7,7,86,3.93,0,0,0,0,0,0,0,0,0.18,0.2,1.985,2.937,0.397,57,241.12,1 steak,,,0
23058,"BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",64.88,182,26.3,7.66,1.04,0,0,0,5,2.79,26,232,361,60,7.09,0.089,0.015,41.5,0,0.075,0.294,5.273,0.839,0.576,11,0,11,11,99,4.95,0,0,0,0,0,0,0,0,0.18,0.4,2.765,3.044,0.395,76,184.47,1 steak,85,"1 serving, (3 oz)",0
23059,"BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",70.46,176,18.99,10.52,0.9,0,0,0,6,2.36,21,184,309,74,6.88,0.119,0.016,29.8,0,0.099,0.227,3.42,0.952,0.37,3,0,3,3,93,5.05,0,0,0,0,0,0,0,0,0.17,0.6,3.945,4.144,0.475,66,249.72,1 steak,,,0
23060,"BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD",62.04,222,24.93,12.79,0.94,0,0,0,6,2.88,23,203,322,77,9.05,0.134,0.018,37.8,0,0.073,0.292,3.833,0.944,0.387,6,0,6,6,107,5.89,0,0,0,0,0,0,0,0,0.14,0.9,5.095,5.33,0.563,83,190.21,1 steak,85,"1 serving, (3 oz)",0
23061,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",72.45,143,20.93,5.89,0.96,0,0,0,5,1.96,24,215,363,54,5.32,0.074,0.011,30,0,0.071,0.185,5.01,0.733,0.527,11,0,11,11,84,4.49,0,0,0,0,0,0,0,0,0.21,0,2.163,2.336,0.312,59,197.2,1 steak,,,0
23062,"BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD",65.46,177,27.12,6.78,1,0,0,0,5,2.51,26,240,377,52,6.84,0.089,0.011,39,0,0.059,0.217,5.177,0.751,0.496,10,0,10,10,104,3.23,0,0,0,0,0,0,0,0,0.2,0.2,2.527,2.712,0.358,77,149.91,1 steak,,,0
23063,"BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,ALL,RAW",72.19,142,21.59,5.53,1.05,0,0,0,5,2.53,24,211,345,62,3.94,0.134,0.019,32.3,0,0.073,0.204,6.38,0.69,0.721,6,0,6,6,87,4.34,0,0,0,0,0,0,0,0,0.08,0,2,2.503,0.309,61,305.01,1 steak,,,0
23064,"BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",64.28,182,27.52,7.1,1.16,0,0,0,5,2.99,25,233,363,58,5.1,0.115,0.02,43.6,0,0.066,0.212,7.557,0.792,0.673,7,0,7,7,93,4.03,0,0,0,0,0,0,0,0,0.1,0,2.541,3.174,0.321,77,236.29,1 steak,85,"1 serving, (3 oz)",0
23065,"BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0"" FAT,SE,CKD,GRILLED",65.79,172,26.45,6.43,1,0,0,0,5,2.6,24,223,348,58,5.19,0.253,0.021,38.3,0,0.072,0.354,5.49,0.852,0.615,8,0,8,8,113,6.01,0,0,0,0,0,0,0,0,0.17,0.2,1.7,3.284,0.49,80,33.96,1 medallion,85,"1 serving, (3 oz)",0
23501,"USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD",58.54,247,15.64,16.94,0.99,7.89,1.399999976,,39,3.64,49,235,325,66,8.32,0.251,0.35,14.6,0,0.253,0.209,3.853,1.165,0.264,17,0,17,17,,2.87,89,16,14,,26,,,,,,6.253,7.709,0.626,38,68,1 patty,,,0
23502,"USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD",56.49,259,26.06,16.34,0.95,0,0,,9,3.01,24,221,333,95,6.28,0.14,0.016,15.9,0,0.071,0.12,3.376,0.574,0.132,9,0,9,9,,3.06,41,12,12,,0,,,,,,5.744,7.504,0.62,89,,,,,0
23503,"USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD",58.77,249,22.98,16.37,0.97,0.91,0,,8,2.55,19,183,233,66,5.26,0.064,0.016,21.5,0,0.051,0.186,2.94,0.606,0.167,8,0,8,8,,3.5,35,11,11,,0,,,,,,6.252,8.081,0.589,86,64,1 patty,,,0
23506,"USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW",63.35,225,15.21,16.48,1.12,3.84,1.299999952,,29,2.66,36,190,294,55,5.44,0.163,0.252,11.7,0,0.316,0.22,4.281,1.456,0.44,,,,,,3.59,96,17,15,,28,,,,,,5.872,7.648,0.573,33,,,,,0
23507,"USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW",64.72,204,14.63,15.69,0.68,0,0,,7,1.93,18,145,269,74,4.12,0.073,0.017,14.8,0,0.043,0.16,3.846,0.309,0.214,6,0,6,6,,2.05,0,0,0,,,,,,,,6.333,6.861,0.643,53,,,,,0
23508,"USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW",65.81,228,17.37,17.07,0.86,0,0,,7,1.69,17,122,246,57,3.59,0.062,0.015,12.1,0,0.056,0.232,4.207,0.362,0.241,7,0,7,7,,1.91,0,0,0,,,,,,,,6.813,7.413,0.71,69,,,,,0
23509,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,ALL GRDS,CKD,BRLD",66.27,159,25.9,5.42,1.36,0,0,0,8,2.93,23,227,293,71,7.83,0.118,,25.3,0,0.111,0.23,3.635,,0.322,8,0,8,8,99,3.39,0,0,0,0,0,0,0,0,0.16,,1.828,2.608,0.384,63,85,"3 oz, ( 1 serving )",454,1 lb,4
23511,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRLD",62.72,203,26.13,10.16,1.1,0,0,0,7,2.81,24,217,304,68,8.92,0.112,,20,0,0.124,0.23,3.821,,0.387,8,0,8,8,100,3.57,0,0,0,0,0,0,0,0,0.17,,3.25,4.753,0.369,60,85,"3 oz, ( 1 serving )",454,1 lb,17
23514,"BEEF,CHUCK,CLOD RST,LN,0"" FAT,ALL GRDS,CKD,RSTD",64.32,172,26.82,6.34,1.2,0,0,0,7,3.2,22,222,385,74,6.39,0.1,,30,0,0.09,0.252,3.529,,0.278,10,0,10,10,102,3.07,0,0,0,0,0,0,0,0,0.17,,2.037,3.27,0.287,67,85,"3 oz, ( 1 serving )",454,1 lb,10
23516,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRSD",59.77,192,29.87,7.18,1.2,0,0,0,8,3.84,22,221,293,58,7.66,0.143,,30,0,0.078,0.256,3.082,,0.25,8,0,8,8,114,2.99,0,0,0,0,0,0,0,0,0.19,,2.267,3.413,0.296,93,85,"3 oz, ( 1 serving )",454,1 lb,10
23519,"BEEF,CHCK,MCK TENDER STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",65.57,161,25.73,5.72,1.5,0,0,0,8,3.02,23,234,293,73,7.83,0.121,0,25.2,0,0.11,0.229,3.612,0,0.32,8,0,8,8,98,3.37,0,0,0,0,0,0,0,0,0.16,,1.721,2.721,0.401,65,85,"3 oz, ( 1 serving )",454,1 lb,5
23521,"BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",67.09,159,26.08,5.24,1.15,0,0,0,7,2.8,23,217,293,68,7.81,0.112,0,25.3,0,0.112,0.232,3.66,0.001,0.324,8,0,8,8,99,3.42,0,0,0,0,0,0,0,0,0.15,,2.09,2.555,0.368,60,85,"3 oz, ( 1 serving )",454,1 lb,3
23523,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",60.69,227,25.77,12.93,1.02,0,0,0,7,2.77,24,215,300,68,8.76,0.111,0,19.9,0,0.11,0.229,3.619,0.003,0.32,8,0,8,8,98,3.38,0,0,0,0,0,0,0,0,0.18,,4.162,6.269,0.459,58,85,"3 oz, ( 1 serving )",454,1 lb,13
23525,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",62.86,200,25.67,9.99,1.19,0,0,0,7,2.74,24,212,298,67,8.68,0.11,0,19.9,0,0.138,0.224,3.97,0.005,0.467,9,0,9,9,98,3.71,0,0,0,0,0,0,0,0,0.16,,3.533,4.195,0.385,67,85,"3 oz, ( 1 serving )",454,1 lb,16
23528,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA CHOIC,CKD,RSTD",60.38,216,24.61,12.26,1.07,0,0,0,8,3.02,20,210,363,71,5.95,0.095,0.001,28.9,0,0.082,0.23,3.251,0.013,0.257,9,0,9,9,94,2.85,0,0,0,0,0,0,0,0,0.15,,4.285,5.87,0.461,67,85,"3 oz, ( 1 serving )",454,1 lb,4
23531,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA SEL,CKD,RSTD",62.13,196,27.3,8.76,1.26,0,0,0,7,3.09,21,215,372,72,6.16,0.097,0,29.4,0,0.092,0.256,3.599,0.007,0.284,10,0,10,10,104,3.15,0,0,0,0,0,0,0,0,0.16,,3.349,4.173,0.446,73,85,"3 oz, ( 1 serving )",454,1 lb,5
23533,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRSD",56.27,231,28.06,12.28,1.12,0,0,0,8,3.63,21,186,290,54,6.76,0.126,0.001,29,0,0.077,0.236,2.748,0.012,0.208,7,0,7,7,,2.8,0,0,0,0,0,0,0,0,0.18,,4.157,5.636,0.464,89,85,"3 oz, ( 1 serving )",454,1 lb,6
23536,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA SEL,CKD,BRSD",59.16,205,29.84,8.55,1.21,0,0,0,9,3.76,21,253,273,63,8.14,0.155,0,29.7,0,0.072,0.262,3.371,0.004,0.299,10,0,10,10,,3.09,0,0,0,0,0,0,0,0,0.18,,3.183,3.936,0.383,99,85,"3 oz, ( 1 serving )",454,1 lb,4
23540,"BEEF,PLATE,SKIRT STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",60.34,220,26.13,12.05,1.07,0,0,0,11,2.77,24,230,289,75,7.23,0.093,0,19.8,0,0.09,0.191,3.745,0.005,0.321,7,0,7,7,100,3.72,0,0,0,0,0,0,0,0,0.1,,4.666,6.055,0.436,60,85,"3 oz, ( 1 serving )",454,1 lb,0
23541,"BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",57.16,255,23.51,17.13,0.93,0,0,0,11,2.58,24,214,379,92,5.51,0.087,0,18.6,0,0.115,0.19,4.193,0.007,0.477,7,0,7,7,90,4.17,0,0,0,0,0,0,0,0,0.11,,7.083,8.52,0.702,59,85,"3 oz, ( 1 serving )",454,1 lb,0
23545,"BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",50.5,265,29.97,15.18,1.45,0,0,0,12,3.64,26,265,437,72,7.05,0.158,0,10.3,0,0.128,0.286,4.225,0.005,0.443,10,0,10,10,114,2.83,0,0,0,0,0,0,0,0,0.17,,5.707,7.763,0.538,68,85,"3 oz, ( 1 serving )",454,1 lb,0
23547,"BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",66.19,160,25.87,5.52,1.36,0,0,0,8,2.93,23,227,293,71,7.82,0.117,0,25.2,0,0.111,0.23,3.632,0,0.321,8,0,8,8,98,3.39,0,0,0,0,0,0,0,0,0.16,,1.871,2.654,0.387,63,85,"3 oz, ( 1 serving )",454,1 lb,4
23549,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",61.57,216,25.73,11.73,1.09,0,0,0,7,2.76,24,214,299,67,8.73,0.111,0,19.9,0,0.121,0.227,3.761,0.004,0.38,8,0,8,8,98,3.51,0,0,0,0,0,0,0,0,0.17,,3.906,5.425,0.429,61,85,"3 oz, ( 1 serving )",454,1 lb,15
23552,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD",61.09,207,25.7,10.84,1.15,0,0,0,7,3.05,21,212,367,71,6.04,0.096,0,29.1,0,0.086,0.24,3.393,0.011,0.268,9,0,9,9,98,2.97,0,0,0,0,0,0,0,0,0.16,,3.904,5.179,0.455,69,85,"3 oz, ( 1 serving )",454,1 lb,4
23554,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRSD",57.45,220,28.79,10.76,1.16,0,0,0,8,3.68,21,213,283,57,7.32,0.138,0,29.3,0,0.075,0.246,3.002,0.009,0.245,8,0,8,8,,2.92,0,0,0,0,0,0,0,0,0.18,,3.76,4.944,0.431,93,85,"3 oz, ( 1 serving )",454,1 lb,5
23557,"BEEF,GROUND,95% LN MEAT / 5% FAT,RAW",73.28,137,21.41,5,1.05,0,0,0,9,2.38,22,198,346,66,5.09,0.077,0.011,17.4,0,0.041,0.161,5.494,0.642,0.392,5,0,5,5,71,2.24,0,0,0,0,0,0,0,0,0.28,0.3,2.25,2.151,0.257,62,,,,,0
23558,"BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD",66.03,171,26.29,6.55,1.06,0,0,0,7,2.83,22,206,348,65,6.43,0.096,0.014,21.7,0,0.042,0.173,5.939,0.641,0.412,7,0,7,7,85,2.47,0,0,0,0,0,0,0,0,0.36,1.3,2.977,2.721,0.327,76,85,"1 serving, (3 oz)",82,"1 patty, (yield from 1/4 lb raw meat)",0
23559,"BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED",66.9,164,25.8,5.94,1.09,0,0,0,9,2.85,24,222,376,71,6.45,0.091,0.011,21.1,0,0.042,0.18,6.275,0.628,0.391,7,0,7,7,85,3.1,0,0,0,0,0,0,0,0,0.35,1.2,2.698,2.466,0.296,76,85,"1 serving, ( 3 oz )",86,"1 patty, ( yield from 1/4 lb raw meat )",0
23560,"BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED",62.58,193,29.17,7.58,1.34,0,0,0,9,3.23,28,263,459,85,7.06,0.106,0.013,21.1,0,0.042,0.195,7.29,0.808,0.428,7,0,7,7,93,2.64,0,0,0,0,0,0,0,0,0.4,1.4,3.441,3.145,0.377,89,85,"1 serving, ( 3 oz )",154,"1 portion, ( yield from 1/2 lb raw meat )",0
23561,"BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD",64.76,174,27.31,6.37,0.94,0,0,0,8,3.05,22,199,315,58,6.86,0.078,0.011,22.3,0,0.034,0.173,5.528,0.653,0.357,6,0,6,6,90,2.5,0,0,0,0,0,0,0,0,0.38,1.3,2.891,2.642,0.317,73,85,"1 serving, ( 3 oz )",323,"1 loaf, ( yield from 1 lb raw meat )",0
23562,"BEEF,GROUND,90% LN MEAT / 10% FAT,RAW",69.5,176,20,10,0.98,0,0,0,12,2.24,20,184,321,66,4.79,0.072,0.011,16.6,0,0.042,0.156,5.072,0.595,0.369,6,0,6,6,66,2.21,0,0,0,0,0,0,0,0,0.32,0.8,4.058,4.353,0.344,65,,,,,0
23563,"BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD",61.35,217,26.11,11.73,1.04,0,0,0,13,2.71,22,202,333,68,6.37,0.091,0.013,21.6,0,0.044,0.175,5.659,0.649,0.397,8,0,8,8,84,2.56,0,0,0,0,0,0,0,0,0.41,1.1,4.627,4.941,0.421,85,85,1 serving,82,1 patty,0
23564,"BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED",63.21,204,25.21,10.68,1.08,0,0,0,15,2.77,23,216,363,75,6.33,0.086,0.011,20.7,0,0.042,0.179,6.027,0.626,0.379,8,0,8,8,81,2.95,0,0,0,0,0,0,0,0,0.39,1.1,4.218,4.501,0.384,82,85,"1 serving, ( 3 oz )",86,"1 patty, ( yield from 1/4 lb raw meat )",0
23565,"BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED",58.58,230,28.45,12.04,1.28,0,0,0,16,3.08,27,250,433,87,6.84,0.099,0.013,21.3,0,0.043,0.193,6.804,0.808,0.428,8,0,8,8,92,2.71,0,0,0,0,0,0,0,0,0.44,1.2,4.752,5.074,0.432,89,85,"1 serving, ( 3 oz )",154,"1 portion, ( yield from 1/2 lb raw meat )",0
23566,"BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD",61.33,214,26.62,11.1,0.93,0,0,0,13,2.89,21,193,300,61,6.65,0.078,0.01,21.6,0,0.037,0.172,5.228,0.625,0.348,6,0,6,6,86,2.5,0,0,0,0,0,0,0,0,0.41,1.1,4.379,4.676,0.398,86,85,"1 serving, ( 3 oz )",323,"1 loaf, ( yield from 1 lb raw meat )",0
23567,"BEEF,GROUND,85% LN MEAT / 15% FAT,RAW",65.72,215,18.59,15,0.91,0,0,0,15,2.09,18,171,295,66,4.48,0.067,0.011,15.8,0,0.042,0.152,4.649,0.549,0.346,6,0,6,6,61,2.17,0,0,0,0,0,0,0,0,0.37,1.3,5.866,6.555,0.432,68,,,,,0
23568,"BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD",58.03,250,25.93,15.48,1.02,0,0,0,18,2.6,21,198,318,72,6.31,0.085,0.012,21.6,0,0.046,0.176,5.378,0.657,0.382,9,0,9,9,82,2.64,0,0,0,0,0,0,0,0,0.45,1.2,5.887,6.662,0.485,90,,,,,0
23569,"BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED",60.61,232,24.62,14.02,1.07,0,0,0,20,2.68,22,211,349,79,6.2,0.081,0.011,20.3,0,0.043,0.178,5.778,0.624,0.367,8,0,8,8,79,2.81,0,0,0,0,0,0,0,0,0.42,1.2,5.335,6.037,0.439,86,85,"1 serving, ( 3 oz )",83,"1 patty, ( yield from 1/4 lb raw meat )",0
23570,"BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED",55.9,256,27.73,15.3,1.22,0,0,0,22,2.93,25,238,407,89,6.62,0.093,0.012,21.6,0,0.044,0.191,6.318,0.807,0.428,10,0,10,10,90,2.79,0,0,0,0,0,0,0,0,0.47,1.3,5.821,6.586,0.479,90,85,"1 serving, ( 3 oz )",149,"1 portion, ( yield from 1/2 lb raw meat )",0
23571,"BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD",58.98,240,25.93,14.36,0.92,0,0,0,18,2.74,20,186,286,64,6.45,0.079,0.01,21,0,0.04,0.171,4.927,0.597,0.338,6,0,6,6,83,2.49,0,0,0,0,0,0,0,0,0.44,1.2,5.464,6.183,0.45,91,85,"1 serving, ( 3 oz )",309,"1 loaf, ( yield from 1 lb raw meat )",0
23572,"BEEF,GROUND,80% LN MEAT / 20% FAT,RAW",61.94,254,17.17,20,0.84,0,0,0,18,1.94,17,158,270,67,4.18,0.061,0.011,15,0,0.043,0.148,4.227,0.502,0.323,7,0,7,7,56,2.14,0,0,0,0,0,0,0,0,0.41,1.8,7.673,8.757,0.52,71,,,,,0
23573,"BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD",56.08,271,25.75,17.82,1,0,0,0,24,2.48,20,194,304,75,6.25,0.08,0.011,21.5,0,0.048,0.178,5.098,0.665,0.367,10,0,10,10,81,2.73,0,0,0,0,0,0,0,0,0.47,1.6,6.758,7.883,0.519,91,85,1 serving,77,1 patty,0
23574,"BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED",59.11,246,24.04,15.94,1.06,0,0,0,26,2.59,21,205,335,83,6.07,0.076,0.011,19.9,0,0.043,0.177,5.53,0.621,0.356,9,0,9,9,77,2.66,0,0,0,0,0,0,0,0,0.44,1.5,6.051,7.064,0.462,86,85,"1 serving, ( 3 oz )",83,"1 patty, ( yield from 1/4 lb raw meat )",0
23575,"BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED",54.54,272,27,17.36,1.16,0,0,0,28,2.78,23,226,380,91,6.4,0.087,0.012,21.8,0,0.045,0.189,5.831,0.806,0.428,11,0,11,11,87,2.86,0,0,0,0,0,0,0,0,0.48,1.6,6.593,7.696,0.503,89,85,"1 serving, ( 3 oz )",149,"1 portion, ( yield from 1/2 lb raw meat )",0
23576,"BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD",57.7,254,25.25,16.17,0.9,0,0,0,23,2.58,19,179,271,67,6.24,0.08,0.009,20.3,0,0.044,0.17,4.627,0.57,0.329,7,0,7,7,81,2.48,0,0,0,0,0,0,0,0,0.45,1.5,6.138,7.166,0.469,90,85,"1 serving, ( 3 oz )",309,"1 loaf, ( yield from 1 lb raw meat )",0
23577,"BEEF,GROUND,75% LN MEAT / 25% FAT,RAW",58.16,293,15.76,25,0.77,0,0,0,21,1.79,15,145,244,67,3.87,0.056,0.011,14.3,0,0.044,0.144,3.804,0.455,0.301,8,0,8,8,52,2.11,0,0,0,0,0,0,0,0,0.45,2.4,9.481,8.629,0.52,75,,,,,0
23578,"BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD",55.49,278,25.56,18.72,0.98,0,0,0,30,2.37,20,189,289,78,6.19,0.075,0.01,21.4,0,0.049,0.179,4.818,0.674,0.351,11,0,11,11,79,2.81,0,0,0,0,0,0,0,0,0.47,2.2,7.238,8.604,0.523,89,85,1 serving,70,1 patty,0
23579,"BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED",58.69,248,23.45,16.44,1.05,0,0,0,32,2.5,20,199,322,87,5.95,0.071,0.011,19.6,0,0.043,0.176,5.282,0.618,0.344,10,0,10,10,76,2.52,0,0,0,0,0,0,0,0,0.44,2,6.36,7.56,0.459,83,85,"1 serving, ( 3 oz )",77,"1 patty, ( yield from 1/4 lb raw meat )",0
23580,"BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED",54.5,277,26.28,18.21,1.1,0,0,0,34,2.63,22,214,354,93,6.17,0.08,0.012,22,0,0.046,0.187,5.345,0.805,0.429,12,0,12,12,84,2.94,0,0,0,0,0,0,0,0,0.48,2.2,7.044,8.373,0.509,89,85,"1 serving, ( 3 oz )",139,"1 portion, ( yield from 1/2 lb raw meat )",0
23581,"BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD",57.5,254,24.56,16.5,0.89,0,0,0,28,2.43,18,172,256,70,6.04,0.08,0.009,19.7,0,0.047,0.169,4.327,0.542,0.32,7,0,7,7,80,2.47,0,0,0,0,0,0,0,0,0.45,2.1,6.382,7.586,0.461,82,85,"1 serving, ( 3 oz )",284,"1 loaf, ( yield from 1 lb raw meat )",0
23582,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,RAW",72.9,134,22.53,4.2,1.06,0,0,0,22,1.59,23,209,353,55,3.96,0.076,0.011,30.4,0,0.076,0.121,6.544,0.662,0.635,13,0,13,13,94,0.95,0,0,0,0,0,0,0,0,0.29,1.2,1.553,1.69,0.182,43,28.35,1 oz,454,1 lb,24
23583,"BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,RAW",71.11,148,22.06,5.93,1.05,0,0,0,22,1.6,23,209,354,55,3.97,0.076,0.011,30.5,0,0.074,0.118,6.408,0.648,0.622,13,0,13,13,92,0.93,0,0,0,0,0,0,0,0,0.31,1.2,2.191,2.384,0.256,61,28.35,1 oz,454,1 lb,21
23584,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,RAW",73.31,127,22.27,3.54,1.19,0,0,0,22,1.61,23,211,357,56,4,0.077,0.011,30.8,0,0.075,0.12,6.469,0.654,0.628,13,0,13,13,93,0.94,0,0,0,0,0,0,0,0,0.28,1.1,1.307,1.422,0.153,36,28.35,1 oz,454,1 lb,14
23585,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,RAW",72.68,133,23.07,3.88,0.99,0,0,0,23,1.63,24,214,361,57,4.05,0.078,0.011,31.2,0,0.078,0.124,6.703,0.678,0.651,13,0,13,13,96,0.98,0,0,0,0,0,0,0,0,0.29,1.2,1.432,1.559,0.168,40,28.35,1 oz,454,1 lb,24
23586,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,CKD,BRLD",62.45,188,30.87,6.22,1.19,0,0,0,22,1.91,27,253,409,66,5.69,0.085,0.011,38.8,0,0.088,0.164,9.02,0.608,0.682,10,0,10,10,,1.47,0,0,0,0,0,0,0,0,0.4,1.4,2.369,2.484,0.222,58,28.35,1 oz,454,1 lb,24
23587,"BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,CKD,BRLD",62.67,194,29.07,7.76,1.2,0,0,0,21,1.81,25,238,386,62,5.37,0.08,0.011,36.6,0,0.083,0.154,8.494,0.573,0.642,10,0,10,10,111,1.39,0,0,0,0,0,0,0,0,0.4,1.4,2.953,3.096,0.277,73,28.35,1 oz,454,1 lb,17
23588,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,CKD,BRLD",65.47,170,29.34,4.96,1.2,0,0,0,21,1.81,25,238,386,62,5.37,0.08,0.011,36.6,0,0.084,0.155,8.574,0.578,0.648,10,0,10,10,112,1.4,0,0,0,0,0,0,0,0,0.37,1.3,1.889,1.98,0.177,46,28.35,1 oz,454,1 lb,16
23589,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,CKD,BRLD",64.65,177,29.44,5.73,1.14,0,0,0,21,1.81,25,239,386,62,5.38,0.08,0.011,36.7,0,0.084,0.156,8.603,0.58,0.65,10,0,10,10,112,1.41,0,0,0,0,0,0,0,0,0.38,1.3,2.183,2.288,0.205,54,28.35,1 oz,454,1 lb,25
23590,"BEEF,RND,BTTM RND LN,1/8"" FAT,SEL,CKD,RSTD",66.61,164,28.45,4.67,1.15,0,0,0,6,2.35,19,183,238,38,4.92,0.079,0.01,35.6,0,0.068,0.154,4.893,0.561,0.375,10,0,10,10,108,1.46,0,0,0,0,0,0,0,0,0.36,1.3,1.608,1.951,0.188,61,28.35,1 oz,,,12
23591,"BEEF,RND,EYE OF RND RST,LN,1/8"" FAT,SEL,CKD,RSTD",66.31,163,29.59,4.11,1.18,0,0,0,6,2.42,20,188,245,39,5.06,0.082,0.011,36.7,0,0.071,0.16,5.089,0.583,0.39,10,0,10,10,113,1.52,0,0,0,0,0,0,0,0,0.36,1.3,1.416,1.718,0.166,54,28.35,1 oz,454,1 lb,9
23592,"BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,CKD,BRLD",62.79,177,31.61,4.65,1.17,0,0,0,7,2.66,22,207,270,43,5.57,0.09,0.012,40.4,0,0.076,0.171,5.436,0.623,0.417,11,0,11,11,120,1.62,0,0,0,0,0,0,0,0,0.34,1.2,1.602,1.944,0.188,61,28.35,1 oz,454,1 lb,6
23593,"BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,CKD,BRSD",58.64,205,34.46,6.43,1.05,0,0,0,7,2.85,23,222,289,46,5.98,0.096,0.013,43.3,0,0.082,0.187,5.927,0.679,0.455,12,0,12,12,131,1.77,0,0,0,0,0,0,0,0,0.44,1.6,2.216,2.688,0.26,85,28.35,1 oz,454,1 lb,12
23594,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,RAW",72.58,128,22.19,4.31,1.09,0,0,0,20,1.92,24,214,350,59,4.22,0.099,0.014,28.2,0,0.09,0.144,6.661,0.656,0.656,13,0,13,13,93,1.57,0,0,0,0,0,0,0,0,0.29,1.2,1.476,1.816,0.185,58,,,,,13
23595,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",60.61,196,33.15,6,1.06,0,0,0,16,2.81,22,204,266,54,7.98,0.115,0.012,34,0,0.067,0.208,4.825,0.652,0.317,11,0,11,11,126,2.42,0,0,0,0,0,0,0,0,0.47,1.7,2.274,2.554,0.207,58,28.35,1 oz,454,1 lb,20
23596,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,RAW",73.76,127,21.57,3.84,1.01,0,0,0,16,1.92,23,202,336,74,5.52,0.093,0.014,25.1,0,0.079,0.156,4.947,0.638,0.519,13,0,13,13,90,1.84,0,0,0,0,0,0,0,0,0.29,1.1,1.425,1.611,0.166,41,28.35,1 oz,454,1 lb,28
23597,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,RAW",73.43,124,22.6,3,1.08,0,0,0,20,1.96,25,219,357,60,4.3,0.101,0.014,28.8,0,0.091,0.147,6.78,0.668,0.667,13,0,13,13,94,1.6,0,0,0,0,0,0,0,0,0.28,1.1,1.027,1.263,0.129,41,28.35,1 oz,454,1 lb,10
23598,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,CKD,RSTD",65.52,169,29.73,4.71,1.15,0,0,0,6,2.46,20,186,241,38,5.06,0.073,0.011,33.3,0,0.067,0.168,5.341,0.585,0.399,10,0,10,10,113,1.64,0,0,0,0,0,0,0,0,0.37,1.9,1.624,1.97,0.19,62,28.35,1 oz,,,9
23599,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,RAW",69.95,141,22.33,5.04,0.99,0,0,0,24,1.6,23,206,347,56,4.01,0.074,0.013,26.9,0,0.069,0.112,6.916,0.66,0.625,13,0,13,13,93,1.1,0,0,0,0,0,0,0,0,0.32,1.3,,,,52,28.35,1 oz,454,1 lb,25
23600,"BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",62.93,200,29.04,8.39,1.13,0,0,0,19,1.84,25,230,370,60,5.38,0.086,0.011,33.7,0,0.079,0.147,8.31,0.582,0.623,10,0,10,10,111,1.66,0,0,0,0,0,0,0,0,0.4,1.4,3.195,3.35,0.3,79,28.35,1 oz,454,1 lb,18
23601,"BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,RAW",70.62,153,22.12,6.52,1.06,0,0,0,24,1.6,23,206,347,56,4.01,0.074,0.013,26.9,0,0.068,0.111,6.851,0.654,0.619,13,0,13,13,92,1.09,0,0,0,0,0,0,0,0,0.32,1.3,2.412,2.624,0.282,67,28.35,1 oz,454,1 lb,20
23602,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",57.84,214,34.66,7.36,1.02,0,0,0,16,2.93,23,213,277,56,8.32,0.12,0.012,35.4,0,0.07,0.217,5.044,0.682,0.332,12,0,12,12,132,2.53,0,0,0,0,0,0,0,0,0.45,1.6,2.788,3.132,0.254,71,28.35,1 oz,454,1 lb,41
23603,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,RAW",73.32,132,22.11,4.19,1.01,0,0,0,16,1.93,23,203,337,74,5.55,0.093,0.014,25.2,0,0.081,0.16,5.069,0.654,0.532,13,0,13,13,92,1.88,0,0,0,0,0,0,0,0,0.28,1.1,1.553,1.756,0.181,44,28.35,1 oz,454,1 lb,37
23604,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD",65.93,163,28,5.72,1.11,0,0,0,6,2.35,19,177,230,37,4.82,0.07,0.01,31.7,0,0.063,0.158,5.03,0.551,0.376,9,0,9,9,107,1.54,0,0,0,0,0,0,0,0,0.36,2,1.972,2.391,0.231,75,28.35,1 oz,,,11
23605,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",57.54,216,34.34,7.73,1.02,0,0,0,7,2.87,23,217,282,45,5.9,0.085,0.012,38.8,0,0.078,0.194,6.169,0.676,0.461,11,0,11,11,131,1.89,0,0,0,0,0,0,0,0,0.45,1.6,2.663,3.23,0.312,102,28.35,1 oz,454,1 lb,11
23606,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,ALL GRDS,CKD,BRLD",63.32,189,29.3,7.09,1.14,0,0,0,19,1.85,25,231,372,61,5.41,0.086,0.011,33.9,0,0.08,0.148,8.384,0.576,0.629,10,0,10,10,112,1.68,0,0,0,0,0,0,0,0,0.39,1.4,2.7,2.831,0.253,66,28.35,1 oz,454,1 lb,25
23607,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,ALL GRDS,RAW",71.49,138,22.93,5.15,1.02,0,0,0,25,1.64,24,211,354,57,4.1,0.076,0.013,27.5,0,0.07,0.115,7.101,0.678,0.642,13,0,13,13,96,1.13,0,0,0,0,0,0,0,0,0.3,1.2,1.905,2.073,0.223,53,28.35,1 oz,454,1 lb,24
23608,"BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",61.96,185,31.82,5.45,1.2,0,0,0,7,2.7,21,204,264,42,5.54,0.08,0.011,36.4,0,0.072,0.18,5.717,0.626,0.427,11,0,11,11,121,1.75,0,0,0,0,0,0,0,0,0.49,17.5,1.878,2.278,0.22,72,28.35,1 oz,454,1 lb,6
23609,"BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,RAW",75.02,135,22.91,4.09,1.13,0,0,0,20,1.99,25,222,362,61,4.36,0.102,0.014,29.2,0,0.093,0.149,6.873,0.677,0.677,13,0,13,13,96,1.62,0,0,0,0,0,0,0,0,0.27,1.1,1.399,1.721,0.175,55,28.35,1 oz,454,1 lb,6
23610,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",64.29,178,29.42,5.84,1.2,0,0,0,19,1.87,25,233,376,61,5.46,0.087,0.011,34.3,0,0.08,0.149,8.42,0.626,0.631,11,0,11,11,112,1.68,0,0,0,0,0,0,0,0,0.38,1.4,2.224,2.331,0.208,55,28.35,1 oz,454,1 lb,17
23611,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,RAW",72.91,131,22.09,4.08,1.14,0,0,0,25,1.61,23,207,349,56,4.04,0.075,0.013,27.1,0,0.068,0.111,6.843,0.653,0.619,13,0,13,13,92,1.09,0,0,0,0,0,0,0,0,0.32,1.3,1.508,1.641,0.176,42,28.35,1 oz,454,1 lb,16
23612,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,RAW",72.51,139,21.96,5.05,1.02,0,0,0,15,2.02,23,201,332,74,5.48,0.091,0.015,24.5,0,0.077,0.168,5.221,0.654,0.489,13,0,13,13,92,2.11,0,0,0,0,0,0,0,0,0.29,1.2,1.875,2.119,0.218,54,28.35,1 oz,454,1 lb,37
23613,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,RAW",73.27,129,21.69,4.06,1.01,0,0,0,15,2.04,23,203,335,75,5.53,0.092,0.015,24.7,0,0.076,0.166,5.158,0.646,0.483,13,0,13,13,91,2.09,0,0,0,0,0,0,0,0,0.29,1.1,1.508,1.705,0.176,43,28.35,1 oz,454,1 lb,28
23614,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,CKD,BRSD",56.39,224,34.72,8.37,1.03,0,0,0,15,3.04,23,213,275,56,8.2,0.129,0.012,34.7,0,0.07,0.231,5.243,0.682,0.344,12,0,12,12,132,2.69,0,0,0,0,0,0,0,0,0.46,1.7,3.17,3.561,0.289,81,28.35,1 oz,454,1 lb,42
23615,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,CKD,BRSD",59.82,203,33.13,6.79,1.07,0,0,0,14,2.88,22,202,261,53,7.76,0.122,0.012,32.9,0,0.066,0.221,5.003,0.651,0.328,11,0,11,11,126,2.57,0,0,0,0,0,0,0,0,0.5,1.8,2.572,2.889,0.235,66,28.35,1 oz,454,1 lb,20
23616,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,CHOIC,RAW",72.89,128,22.88,3.38,1.1,0,0,0,20,2.12,25,221,351,57,4.28,0.101,0.014,28.6,0,0.096,0.165,6.958,0.681,0.672,14,0,14,14,96,1.91,0,0,0,0,0,0,0,0,0.29,1.2,1.158,1.425,0.145,46,28.35,1 oz,454,1 lb,10
23617,"BEEF,RND,TOP RND LN,1/8"" FAT,CHOIC,RAW",71.44,140,22.69,4.78,1.16,0,0,0,20,2.12,25,222,352,57,4.29,0.101,0.014,28.6,0,0.095,0.163,6.901,0.675,0.666,13,0,13,13,95,1.89,0,0,0,0,0,0,0,0,0.3,1.2,1.637,2.014,0.205,65,28.35,1 oz,454,1 lb,6
23618,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,RAW",71.99,140,22.22,4.96,1.06,0,0,0,19,2.06,24,215,341,56,4.16,0.098,0.014,27.7,0,0.093,0.16,6.757,0.436,0.653,13,0,13,13,93,1.85,0,0,0,0,0,0,0,0,0.3,1.2,1.699,2.09,0.213,67,,,,,13
23619,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,RSTD",65.26,179,27.56,6.77,1.07,0,0,0,6,2.43,19,174,225,36,4.82,0.065,0.009,31.4,0,0.057,0.172,5.294,0.541,0.385,9,0,9,9,105,1.63,0,0,0,0,0,0,0,0,0.37,1.3,2.334,2.831,0.274,89,28.35,1 oz,454,1 lb,10
23620,"BEEF,RND,EYE OF RND LN,1/8"" FAT,CHOIC,CKD,RSTD",64.73,175,29.87,5.3,1.11,0,0,0,6,2.61,20,187,241,39,5.16,0.069,0.01,33.7,0,0.062,0.187,5.74,0.587,0.417,10,0,10,10,114,1.76,0,0,0,0,0,0,0,0,0.38,1.3,1.828,2.217,0.214,70,28.35,1 oz,454,1 lb,9
23621,"BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,BRLD",61.13,193,32.04,6.25,1.23,0,0,0,7,2.84,22,203,263,42,5.62,0.075,0.011,36.6,0,0.067,0.2,6.156,0.629,0.447,11,0,11,11,122,1.89,0,0,0,0,0,0,0,0,0.41,1.5,2.154,2.613,0.252,82,28.35,1 oz,454,1 lb,7
23622,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,BRSD",56.44,228,34.22,9.02,0.98,0,0,0,7,3.01,23,215,278,45,5.95,0.08,0.012,38.8,0,0.071,0.214,6.575,0.672,0.478,11,0,11,11,130,2.02,0,0,0,0,0,0,0,0,0.46,1.7,3.109,3.771,0.364,119,28.35,1 oz,454,1 lb,11
23623,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,CHOIC,RAW",71.28,148,22.12,5.91,1.08,0,0,0,28,1.63,23,204,341,57,4.13,0.072,0.014,25.5,0,0.061,0.108,7.491,0.659,0.607,13,0,13,13,,1.2,0,0,0,0,0,0,0,0,0.33,1.3,2.183,2.376,0.256,60,28.35,1 oz,454,1 lb,26
23624,"BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,RAW",70.17,158,22.17,7.07,1.08,0,0,0,28,1.63,23,204,340,57,4.13,0.072,0.014,25.4,0,0.061,0.108,7.491,0.659,0.607,13,0,13,13,93,1.2,0,0,0,0,0,0,0,0,0.33,1.3,2.612,2.842,0.306,72,28.35,1 oz,454,1 lb,19
23625,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,RAW",72.51,135,21.91,4.62,1.09,0,0,0,28,1.63,23,205,342,57,4.14,0.073,0.014,25.5,0,0.061,0.107,7.42,0.652,0.601,13,0,13,13,92,1.19,0,0,0,0,0,0,0,0,0.33,1.3,1.709,1.86,0.2,47,28.35,1 oz,454,1 lb,17
23626,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8""FAT,CHOIC,CKD,BRLD",62.22,202,28.29,9.05,1.1,0,0,0,16,1.92,24,219,352,58,5.31,0.089,0.011,32.5,0,0.075,0.145,8.347,0.556,0.589,9,0,9,9,108,1.77,0,0,0,0,0,0,0,0,0.42,1.5,3.445,3.612,0.323,85,28.35,1 oz,454,1 lb,27
23627,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,RAW",70.3,155,22.78,6.43,1.04,0,0,0,29,1.66,24,208,348,58,4.22,0.074,0.015,26,0,0.063,0.112,7.713,0.678,0.625,13,0,13,13,95,1.24,0,0,0,0,0,0,0,0,0.41,1.6,2.378,2.588,0.278,66,28.35,1 oz,454,1 lb,23
23628,"BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD",61.68,206,29.01,9.1,1.1,0,0,0,16,1.95,24,223,358,59,5.4,0.091,0.011,33,0,0.077,0.149,8.559,0.57,0.604,10,0,10,10,110,1.81,0,0,0,0,0,0,0,0,0.41,1.5,3.465,3.633,0.325,85,28.35,1 oz,454,1 lb,18
23629,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD",63.27,187,29.51,6.72,1.2,0,0,0,17,2.01,25,231,369,61,5.58,0.094,0.011,34.1,0,0.07,0.135,7.77,0.517,0.548,9,0,9,9,112,1.64,0,0,0,0,0,0,0,0,0.39,1.4,2.56,2.684,0.24,63,28.35,1 oz,454,1 lb,17
23630,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,CKD,BRLD",61.99,201,29.16,8.45,1.13,0,0,0,16,1.97,25,226,362,60,5.47,0.092,0.011,33.4,0,0.077,0.149,8.604,0.573,0.607,10,0,10,10,111,1.82,0,0,0,0,0,0,0,0,0.41,1.4,3.217,3.373,0.302,79,28.35,1 oz,454,1 lb,26
23631,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,RAW",74.12,125,22.26,3.32,1,0,0,0,18,1.86,23,204,339,77,5.68,0.094,0.012,27.6,0,0.085,0.146,4.908,0.654,0.556,13,0,13,13,93,1.77,0,0,0,0,0,0,0,0,0.28,1.1,1.232,1.392,0.143,35,28.35,1 oz,454,1 lb,37
23632,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,RAW",74.26,124,21.45,3.61,1,0,0,0,18,1.83,22,200,333,76,5.57,0.092,0.012,27.1,0,0.082,0.14,4.731,0.63,0.536,13,0,13,13,90,1.71,0,0,0,0,0,0,0,0,0.27,1.1,1.34,1.514,0.156,38,28.35,1 oz,454,1 lb,28
23633,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,CKD,BRSD",59.29,205,34.6,6.35,1.02,0,0,0,17,2.89,23,215,281,57,8.43,0.113,0.012,39.4,0,0.073,0.213,5.007,0.682,0.321,12,0,12,12,132,2.33,0,0,0,0,0,0,0,0,0.43,1.5,2.406,2.703,0.22,61,28.35,1 oz,454,1 lb,40
23634,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,CKD,BRSD",61.39,189,33.18,5.21,1.05,0,0,0,17,2.81,22,209,273,55,8.19,0.109,0.012,38.3,0,0.07,0.204,4.801,0.654,0.308,11,0,11,11,126,2.24,0,0,0,0,0,0,0,0,0.41,1.5,1.973,2.216,0.18,50,28.35,1 oz,454,1 lb,19
23635,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,SEL,RAW",73.97,119,22.31,2.62,1.05,0,0,0,22,1.92,25,219,364,62,4.46,0.104,0.014,31.1,0,0.091,0.142,6.637,0.655,0.655,13,0,13,13,93,1.3,0,0,0,0,0,0,0,0,0.28,1.1,0.898,1.105,0.113,36,28.35,1 oz,454,1 lb,10
23636,"BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,RAW",72.63,129,23.13,3.37,1.13,0,0,0,22,1.97,25,224,373,64,4.57,0.107,0.014,31.9,0,0.095,0.147,6.879,0.679,0.679,14,0,14,14,97,1.35,0,0,0,0,0,0,0,0,0.29,1.2,1.154,1.42,0.145,46,28.35,1 oz,454,1 lb,7
23637,"BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,RAW",73.17,128,22.18,3.66,1.08,0,0,0,21,1.9,24,217,361,62,4.42,0.103,0.014,30.8,0,0.091,0.141,6.598,0.651,0.652,13,0,13,13,93,1.3,0,0,0,0,0,0,0,0,0.29,1.1,1.253,1.542,0.157,50,28.35,1 oz,454,1 lb,12
23638,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,CKD,BRLD",64.27,195,29.58,7.63,1.15,0,0,0,19,1.88,25,235,378,62,5.49,0.087,0.011,34.4,0,0.081,0.15,8.464,0.582,0.635,10,0,10,10,113,1.69,0,0,0,0,0,0,0,0,0.38,1.4,2.907,3.048,0.273,71,28.35,1 oz,454,1 lb,25
23640,"BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD",81.65,94,11.71,4.05,0.6,1.99,0,0,81,0.66,15,66,42,68,1.71,0,0.103,11.8,0,0,0.025,0.461,0.097,0,3,0,3,3,,0.72,0,0,0,0,0,0,0,0,0.14,0,1.357,1.604,0.208,157,,,,,0
23646,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,ALL GRDS,RAW",72.41,142,21.26,5.63,1.06,0,0,0,23,1.54,22,198,333,54,3.85,0.072,0.012,25.9,0,0.065,0.107,6.585,0.629,0.595,13,0,13,13,89,1.04,0,0,0,0,0,0,0,0,0.29,1.2,1.729,2.47,0.234,43,261.12,1 roast,,,6
23647,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,CKD,RSTD",63.79,193,26.34,9.73,1.06,0,0,0,15,1.77,22,202,324,54,4.9,0.082,0.01,29.9,0,0.07,0.135,7.77,0.517,0.548,9,0,9,9,100,1.64,0,0,0,0,0,0,0,0,0.39,1.4,3.527,4.907,0.312,83,590.7,1 roast,,,6
23648,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,RAW",71.33,154,21.17,7.06,1.02,0,0,0,27,1.54,22,193,323,54,3.92,0.069,0.013,24.1,0,0.059,0.104,7.17,0.63,0.581,13,0,13,13,88,1.15,0,0,0,0,0,0,0,0,0.31,1.2,2.132,3.045,0.288,53,270.86,1 roast,,,6
23649,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,CKD,RSTD",65.55,179,27.17,6.95,1.09,0,0,0,20,1.68,24,222,359,58,5,0.074,0.01,34.1,0,0.078,0.144,7.939,0.535,0.6,9,0,9,9,104,1.3,0,0,0,0,0,0,0,0,0.37,1.3,2.517,3.502,0.223,59,547.32,"1 roast, (yield from 666 g raw meat)",,,6
23650,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,RAW",73.48,129,21.34,4.21,1.1,0,0,0,22,1.55,23,204,344,54,3.85,0.074,0.011,29.7,0,0.072,0.115,6.201,0.627,0.602,12,0,12,12,89,0.9,0,0,0,0,0,0,0,0,0.28,1.1,1.5,2.144,0.203,37,252.35,1 roast,,,6
23651,"BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,RAW",74.48,126,21.07,3.95,1.03,0,0,0,18,1.77,22,198,323,54,3.89,0.091,0.013,26,0,0.084,0.135,6.217,0.623,0.612,12,0,12,12,88,1.47,0,0,0,0,0,0,0,0,0.27,1.1,1.376,1.641,0.201,64,1289.46,1 roast,,,8
23652,"BEEF,RND,TIP RND,LN,0"" FAT,CHOIC,RAW",73.98,130,20.76,4.55,1.02,0,0,0,18,1.92,23,200,318,52,3.87,0.091,0.013,25.8,0,0.087,0.149,6.314,0.618,0.61,12,0,12,12,87,1.73,0,0,0,0,0,0,0,0,0.28,1.1,1.556,1.855,0.227,72,1392.39,1 roast,,,9
23653,"BEEF,RND,TIP RND,LN,0"" FAT,SEL,RAW",74.99,122,21.38,3.35,1.04,0,0,0,20,1.78,23,203,337,58,4.13,0.097,0.013,28.8,0,0.088,0.136,6.359,0.628,0.628,12,0,12,12,89,1.25,0,0,0,0,0,0,0,0,0.27,1.1,1.147,1.367,0.168,53,1186.53,1 roast,,,7
23654,"BEEF,FLANK,LN,0"" FAT,ALL GRDS,CKD,BRLD",64.79,186,27.89,7.4,1.1,0,0,0,18,1.74,23,217,350,57,5.09,0.081,0.01,31.9,0,0.076,0.141,7.981,0.549,0.599,9,0,9,9,106,1.6,0,0,0,0,0,0,0,0,0.38,1.3,3.07,2.917,0.292,49,382.99,1 steak,,,1
23655,"BEEF,FLANK,LN,0"" FAT,SEL,CKD,BRLD",65.51,178,27.96,6.48,1.13,0,0,0,20,1.71,24,226,365,59,5.09,0.076,0.01,34.7,0,0.08,0.148,8.171,0.551,0.618,9,0,9,9,106,1.34,0,0,0,0,0,0,0,0,0.37,1.3,2.688,2.554,0.256,43,379.34,"1 steak, (yield from 467 g raw meat)",,,1
23656,"BEEF,FLANK,LN,0"" FAT,ALL GRDS,RAW",72.08,141,21.57,5.47,1.02,0,0,0,24,1.57,23,202,340,55,3.94,0.073,0.013,26.4,0,0.066,0.108,6.683,0.638,0.604,13,0,13,13,90,1.06,0,0,0,0,0,0,0,0,0.3,1.2,2.058,1.951,0.193,33,187.88,1 steak,,,3
23657,"BEEF,FLANK,LN,0"" FAT,SEL,RAW",72.84,137,21.43,5,0.99,0,0,0,21,1.54,22,202,341,53,3.83,0.073,0.011,29.5,0,0.072,0.115,6.227,0.63,0.605,13,0,13,13,90,0.91,0,0,0,0,0,0,0,0,0.29,1.2,2.074,1.967,0.195,34,173.43,1 steak,,,2
23658,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,RAW",58.8,278,18.12,22.15,0.82,0.12,0,0,15,1.68,19,166,281,61,4.42,0.079,0.012,19.3,0,0.06,0.135,4.098,0.529,0.403,10,0,10,10,76,1.69,0,0,0,0,0,0,0,0,0.44,1.8,8.939,9.485,0.843,81,433.82,1 steak,,,1
23659,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,RAW",59.34,276,17.77,22.21,0.8,0,0,0,17,1.5,18,164,271,58,4.23,0.075,0.009,19.4,0,0.07,0.124,3.984,0.503,0.446,9,0,9,9,74,1.38,0,0,0,0,0,0,0,0,0.43,1.7,8.963,9.511,0.845,81,470.31,1 steak,,,0
23660,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,CKD,BRSD",51.58,298,28.66,19.47,0.95,0,0,0,16,2.46,18,171,227,46,6.47,0.109,0.01,26.2,0,0.054,0.183,4.001,0.564,0.278,9,0,9,9,109,2.33,0,0,0,0,0,0,0,0,0.52,1.8,8.219,8.388,0.72,80,408.81,"1 steak, (yield from 593 g raw meat)",,,1
23999,"BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE",,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,0
25000,"POPCORN,OIL-POPPED,LOFAT",4.22,402,10.72,6.1,2.91,76.04,13.60000038,0.649999976,14,2.87,124,304,284,627,2.8,0.262,1.085,6.9,0,0.07,0.151,2.099,,0.21,18,0,18,18,13,0,264,13,0,7,75,160,0,1259,0.41,1.1,1.184,2.767,2.216,0,28.35,1 oz,,,0
25001,"POPCORN,OIL-POPPED,LOFAT",2.8,424,12.6,9.5,3.1,72,14.19999981,0.920000017,11,2.28,151,264,241,884,3.83,0.545,,8.6,0,0.35,0.11,2.07,,0.17,17,0,17,17,16,0,238,12,0,70,108,0,0,1762,0.5,1.5,1.415,4.085,3.572,0,28.35,1 oz,,,0
25002,"Snacks, popcorn, unpopped kernels",10.57,375,10.87,4.31,1.13,73.12,12.69999981,0.910000026,5,3.04,123,299,274,7,2.75,0.228,0.963,0,,0.317,0.047,1.6,0.395,0.288,62,,24,,,,,0,,,,,,,0.25,,0.64,0.992,2.476,,28.35,1 oz,,,0
25004,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON CHEWY CHOC PNUT",12.9,396,24.29,13.12,3,47.24,2.5,32.86000061,965,,255,455,,462,9.55,,,,144.4,2.727,3.091,36.364,18.182,3.636,727,727,0,1236,,10.91,3637,,,,,,,,24.55,,4.728,,,4,55,1 bar,,,0
25005,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON MULTI GRAIN",7.99,406,18.49,13.18,3.07,55.12,2.799999952,33.04000092,953,14.67,255,455,,418,9.55,,,,144.3,2.727,3.091,36.364,18.182,3.636,727,727,0,1236,,10.91,3182,,,,,,,,24.57,,4.794,,,3,55,1 bar,,,0
25006,"FORM,MASTERFOODS USA,SNICKERS MARATHON DOUBLE CHOC NUT BAR",14,343,22.35,8.99,3,52.47,10.5,22.67000008,1495,17.95,317,566,,333,13.57,,,,176.2,,,45.249,22.624,4.525,905,905,0,1538,,13.57,4445,,,,,,,,30.5,,4.847,,,4,44.2,1 bar,,,0
25007,"SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER",7,463,5.88,20.78,1.43,64.69,2.599999905,44.29000092,871,0.89,,,,268,,,,,0.3,,,,,,,,,,,,71,,,,,,,,,,10.411,,,5,28.4,1 bar,,,0
25008,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON HONEY NUT OAT BAR",9.5,378,22.5,7.87,5,54.3,11,26.26000023,,18.15,317,,,318,11.88,0.452,,,176.4,3.394,3.846,45.249,22.624,4.525,905,904,0,1537,,13.57,4451,,,,,,,,30.5,,4.481,,,,44.2,1 bar,,,0
25009,"SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC",8,415,3.78,11.95,3,73.01,2.400000095,37.81000137,943,0.85,,,,341,,,,,0.2,,,,,,,,,,,,51,,,,,,,,,,6.802,,,4,23.5,1 bar,,,0
25010,"FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC ALMOND SNACK BAR",22.9,347,7.72,14.19,3,51.68,5.199999809,27.03000069,1209,2.21,,,,260,,,,,42.5,,,,,0.909,182,182,0,309,,2.73,32,,,,,,,,,,4.326,,,2,22,1 bar,,,0
25012,"Snacks, sweet potato chips",4,496,3.5,24.7,2.97,64.83,3.5,7,71,2.55,65,145,925,35,0.53,0.412,1.349,2.1,0,0.088,0.161,2.088,1.551,0.535,37,0,37,37,37,0,23674,2367,0,0,14204,0,0,0,9.82,24.5,2.207,9.12,12.238,0,28.35,1 oz,,,0
25013,"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original",2.04,491,7.95,21.11,1.63,67.26,6.800000191,7.199999809,20,1.74,76,222,232,327,1.65,0.227,1.31,,0,0.14,0.02,2.1,0.9,0.2,25,8,17,31,15,0,0,0,0,,,,,,7.04,2.4,2.166,11.501,6.513,,28.35,1 oz,,,0
25014,"SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL",2.62,527,8.69,29.97,3,55.71,9.899999619,0.540000021,20,2.36,92,234,219,771,2.43,0.19,0.782,5.4,0,0.107,0.104,1.551,0.282,0.164,15,0,15,15,14,0,252,24,13,5,64,116,0,762,1.76,4.2,6.904,19.9,2.159,4,28.35,1 oz,,,0
25015,"Form Bar, MASTERFOODS, SNCKRS MARATH Prot Perf Bar, Crml Nut",9,402,25,10,3,53,10,28.75,625,10.13,175,375,300,225,6.56,0.977,1.322,3.9,75,1.875,2.125,25,12.5,2.5,500,387,113,771,2,7.5,43,13,8,0,10,0,0,0,125,10.4,4.375,2.645,2.892,6,80,1 bar,,,0
25016,"Form Bar, MASTERFOODS, SNICKERS Marathon Energy Bar, all",14,386,21.91,10.79,3,50.3,6.699999809,28.70999908,754,16.31,317,455,351,383,11.88,0.452,1.058,4.5,489.9,2.949,3.343,45.249,22.624,4.525,816,408,408,1102,18,12.24,209,62,62,0,0,0,0,0,27.53,1.8,4.753,3.92,1.917,4,44.2,1 bar,55,1 bar,0
25017,"Formulated bar, POWER BAR, chocolate",9.83,363,14.15,3.11,3.28,69.63,5.699999809,30.06999969,504,11.7,248,614,362,146,9.96,1.43,1.61,7.8,92.3,8.06,1.92,32.6,15.9,2.2,615,615,0,1046,18,5.6,0,0,0,0,0,0,0,0,8.28,1.1,1.32,1.05,0.589,0,67.61,1 bar,,,0
25018,"FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC BLUEBERRY SNACK BAR",20.1,325,6.21,9.27,5,57.87,4.599999905,33.40000153,1207,1.88,,,,260,,,,,42.4,,,,,1.364,273,273,0,464,,4.09,32,,,,,,,,,,3.87,,,2,22,1 bar,,,0
25022,"SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,FRENCH ONION FLAVR",2.04,496,8.68,22.15,1.63,65.49,7.800000191,8.819999695,42,1.55,67,215,257,467,1.38,,,,0.9,0.187,0.018,2.399,,0.289,18,,18,,,0,214,214,0,,,,,,,,2.469,12.698,6.513,5,28.35,1 oz,,,0
25023,"SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR",2.5,491,8.08,22.22,2.5,64.7,8.100000381,7.050000191,41,1.41,61,245,238,539,1.34,,,,0.9,0.169,0.12,1.975,,0.269,0,,0,,,0,222,22,0,,,,,,,,2.892,12.557,6.631,4,28.35,1 oz,,,0
25024,"PRETZELS,SOFT,UNSALTED",15,338,8.2,3.1,2.66,71.04,1.700000048,0.25,23,3.92,21,79,88,690,0.94,0.126,,17.2,0,0.41,0.29,4.27,,0.02,24,0,24,24,18,0,0,0,0,0,0,0,0,17,0.54,2.7,0.695,1.071,0.948,3,143,1 large,115,1 medium,0
25025,"Snacks, soy chips or crisps, salted",8.5,376,26.5,7.35,4.5,53.15,3.5,1.799999952,171,5.2,170,7,7,842,1.5,2.456,2.039,12.1,0,0.333,0.349,2.978,1.395,0.513,240,0,240,240,111,0,50,2,0,4,28,0,10,3,1.01,11.9,0,1.661,4.018,0,28.35,1 oz,,,0
25026,"POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL",2.62,528,8.69,30,3,55.69,9.899999619,0.540000021,20,2.36,92,234,219,771,2.43,0.19,0.782,5.4,0,0.107,0.104,1.551,0.282,0.164,23,0,23,23,,0,142,7,0,42,64,0,0,1048,4.47,3,13.634,9.089,3.855,0,28.35,1 oz,,,0
25027,PLANTAIN CHIPS,2.33,559,1.69,35.94,2.72,57.32,4.199999809,,6,0.78,59,63,700,390,0.28,0.03,0.3,,,0.07,0.11,0.94,0.84,0.45,35,,35,,,,,,,,,,,,,,9.412,5.598,18.182,,28.35,1 oz,,,0
25028,"SNACKS,TORTILLA CHIPS,PLN,YEL CORN",2.3,492,7.18,21.57,1.65,67.31,4.699999809,0.970000029,94,1.6,87,236,220,281,1.59,0.112,0.403,8.4,,0.157,0.041,1.73,0.411,0.227,,,,,,,,,,,,,,,,,2.462,10.3,7.09,,28.35,1 oz,,,0
27000,"SOUP,EGG DROP,CHINESE RESTAURANT",92.87,27,1.16,0.61,1.07,4.29,,,7,0.26,2,15,22,370,0.09,0.019,0.011,0.4,,0.019,0.019,0.156,0.12,0.02,,,,,,0.03,,,,,,,,,,,0.166,0.191,0.242,23,241.24,1 cup,,,0
27001,"SOUP,HOT & SOUR,CHINESE RESTAURANT",90.65,39,2.58,1.21,1.2,4.35,,0.419999987,19,0.64,9,32,55,376,0.22,0.026,0.085,0.4,0,0.026,0.031,0.507,0.227,0.064,,,,,40,0.1,,,,,,,,,,1.1,0.229,0.288,0.311,21,233.31,1 cup,,,0
27002,"SOUP,WONTON,CHINESE RESTAURANT",91.18,32,2.08,0.26,1.22,5.25,,0.340000004,5,0.21,3,18,32,406,0.12,0.024,0.034,1.1,,0.024,0.016,0.58,0.14,0.076,,,,,,0.09,10,0,,0,6,0,0,12,,0.9,0.062,0.077,0.071,4,223.45,1 cup,,,0
27004,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL",84.2,65,4.08,1.63,1.92,8.16,1.200000048,2.039999962,8,0.59,,,,331,,,,,0.5,,,,,,,,,,,,510,,,,,,,,,,0.816,,,8,245,1 cup,245,1 serving,0
27005,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STROGANOF -",81,102,4.9,5.71,1.04,7.35,1.600000024,1.220000029,16,0.59,,,,331,,,,,0,,,,,,,,,,,,0,,,,,,,,,,1.633,,,16,245,1 cup,245,1 serving,0
27006,"CAMPBELL,CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP",82.6,57,3.67,0.82,4.34,8.57,2,1.220000029,8,0.44,,,327,196,,,,,0,,,,,,,,,,,,306,,,,,,,,,,0.408,0.204,0,6,245,1 cup,245,1 serving,0
27007,"CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP",89.1,45,2.86,1.22,0.7,6.12,0.400000006,0.819999993,8,0.29,,,286,196,,,,,1,,,,,,,,,,,,408,,,,,,,,,,0.408,0.612,0.204,8,245,1 serving,245,1 cup,0
27008,"CAMPBELL SOUPS,HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB",86.8,53,3.27,1.02,0.75,8.16,1.200000048,1.629999995,16,0.29,,,249,196,,,,,2.4,,,,,,,,,,,,306,,,,,,,,,,0.408,0.408,0.204,6,245,1 cup,245,1 serving,0
27009,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES",81.1,49,2.45,0.82,7.47,8.16,1.200000048,0.819999993,41,0.29,,,408,196,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.204,0.408,0.204,4,245,1 cup,245,1 serving,0
27010,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA",80.3,90,5.31,3.27,1.33,9.8,2.400000095,3.269999981,33,0.73,,,,327,,,,,0,,,,,,,,,,,,82,,,,,,,,,,1.633,,,8,245,1 cup,245,1 serving,0
27011,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE",82,82,4.49,3.27,1.67,8.57,1.600000024,1.629999995,8,0.44,,,,327,,,,,0,,,,,,,,,,,,1020,,,,,,,,,,0.612,,,14,245,1 cup,245,1 serving,0
27012,"CAMPBELL,CAMPBELL'S RED & WHITE,CHEDDAR CHS SOU",83.2,81,1.61,4.03,2.28,8.87,0.800000012,1.610000014,32,0,,,16,718,,,,,0,,,,,,,,,,,,403,,,,,,,,,,1.613,0.806,1.21,4,124,.5 cup,124,1 serving,0
27013,"CAMPBELL,CAMPBELL'S RED & WHITE,CHICK BARLEY W/",81.8,71,3.17,1.19,1.14,12.7,2.400000095,1.590000033,0,0,,,,571,,,,,0,,,,,,,,,,,,238,,,,,,,,,,0.397,,,4,126,.5 cup,126,1 serving,0
27014,"CAMPBELL,CAMPBELL'S RED & WHITE,ITALIAN STYLE W",83.2,71,3.17,1.98,2.12,9.52,2.400000095,1.590000033,32,0.57,,,,643,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.794,,,8,126,.5 cup,126,1 serving,0
27015,"CAMPBELL,CAMPBELL'S RED & WHITE,SHREK SHAPED PA",85.7,56,3.17,1.59,0.81,8.73,2.400000095,0.790000021,0,0.29,,,63,460,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,0.397,0.397,4,126,.5 cup,126,1 serving,0
27016,"CAMPBELL,CAMPBELL'S RED & WHITE,SOUPER SHAPES S",85.7,56,3.17,1.59,0.81,8.73,2.400000095,0.790000021,0,0.29,,,63,460,,,,,0,,,,,,,,,,,,397,,,,,,,,,,0.397,0.397,0.397,4,126,.5 cup,126,1 serving,0
27017,"CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA",87.6,49,2.86,1.22,2.2,6.12,0.800000012,1.220000029,16,0.44,,,286,196,,,,,0,,,,,,,,,,,,408,,,,,,,,,,0.408,0.408,0,6,245,1 cup,245,1 serving,0
27018,"CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA",87.7,53,3.27,1.02,0.26,7.76,1.200000048,1.220000029,16,0.29,,,314,196,,,,,0,,,,,,,,,,,,204,,,,,,,,,,0.204,0.204,0.204,4,245,1 cup,245,1 serving,0
27019,"CAMPBELL, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP",87.9,33,0.41,0,4.4,7.35,0.400000006,4.079999924,0,0.15,,,,306,,,,,2,,,,,,,,,,,,204,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
27020,"CAMPBELL,CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB",87.2,45,2.04,1.22,2.6,6.94,0.800000012,1.629999995,16,0.15,,,,327,,,,,0,,,,,,,,,,,,612,,,,,,,,,,0.408,,,4,245,1 cup,245,1 serving,0
27021,"CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C",89.9,41,2.86,1.02,0.92,5.31,0.800000012,0.409999996,8,0.15,,,286,196,,,,,0,,,,,,,,,,,,408,,,,,,,,,,0.408,0.408,0.204,6,245,1 cup,245,1 serving,0
27022,"CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CH",93.5,26,1.31,0.66,0.93,3.61,0.699999988,0.660000026,0,0,,,,239,,,,,0.8,,,,,,,,,,,,492,,,,,,,,,,0.164,,,3,305,1 serving,305,1 container,0
27023,"CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CL",89,39,0.98,0,1.16,8.85,0.699999988,4.920000076,7,0.24,,,,216,,,,,11.8,,,,,,,,,,,,164,,,,,,,,,,0,,,0,305,1 serving,305,1 container,0
27024,"CAMPBEL,CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY",82.6,82,2.04,3.67,1.48,10.2,1.600000024,6.119999886,41,0.15,,,,363,,,,,0,,,,,,,,,,,,204,,,,,,,,,,2.449,,,10,245,1 cup,245,1 serving,0
27025,"CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA",89.3,37,1.22,0,1.72,7.76,1.200000048,5.710000038,16,0,,,,314,,,,,2,,,,,,,,,,,,918,,,,,,,,,,0,,,0,245,1 cup,245,1 serving,0
27026,"CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW",84.9,61,1.22,1.22,2.04,10.61,0.800000012,2.859999895,8,0.15,,,90,253,,,,,0.5,,,,,,,,,,,,122,,,,,,,,,,0.204,0.408,0.612,0,245,1 cup,245,1 serving,0
27027,"CAMPBELL SOUP COMPANY,PACE,PICO DE GALLO",88,31,0,0,2.62,9.38,,6.25,0,0,,,,469,,,,,3.8,,,,,,,,,,,,313,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
27028,"CAMPBELL SOUP COMPANY,PACE,SALSA VERDE",88.1,47,0,1.56,4.09,6.25,0,6.25,0,0,,,203,719,,,,,3.8,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
27029,"CAMPBELL SOUP COMPANY,PACE,TEQUILA LIME SALSA",88.6,47,0,0,2.03,9.38,0,6.25,0,0,,,313,594,,,,,7.5,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
27030,"CAMPBELL SOUP COMPANY,PACE,TRIPLE PEPPER SALSA",86.2,47,3.13,0,1.3,9.38,3.099999905,6.25,,,,,,594,,,,,7.5,,,,,,,,,,,,625,,,,,,,,,,0,,,0,32,1 serving,32,2 tbsp,0
27032,"CAMPBELL,CAMPBELL'S RED & WHITE,LENTIL SOUP,COND",71.2,111,7.14,0.79,1.82,19.05,4.800000191,1.590000033,32,2.86,,,,635,,,,,0,,,,,,,,,,,,794,,,,,,,,,,0.397,,,0,126,.5 cup,126,1 serving,0
27033,"CAMPBELL,PREGO PASTA,HEART SMART- TRADITIONAL S",85.4,69,1.54,2.31,0.75,10,2.299999952,7.699999809,15,0.55,,,292,331,,,,,1.8,,,,,,,,,,,,385,,,,,,,,,,0.385,0.385,0.769,0,130,.5 cup,,,0
27034,"CAMPBELL,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,COND",87.6,56,1.61,2.02,1.51,7.26,0.800000012,0.810000002,16,0,,,218,508,,,,,0,,,,,,,,,,,,0,,,,,,,,,,0.403,,,4,124,"1 serving, 1/2 cup",,,0
31001,"CAMPBELL SOUP COMPANY,TOMATO JUC",93.9,20,0.82,0,1.16,4.12,0.800000012,2.880000114,8,0.15,,,177,280,,,,,29.6,,,,,,,,,,,,206,,,,,,,,,,0,,,0,243,8 oz,243,1 serving,0
31002,"CAMPBELL SOUP COMPANY,TOMATO JUC,LO NA",93.9,20,0.82,0,1.16,4.12,0.800000012,2.880000114,8,0.15,,,379,58,,,,,29.6,,,,,,,,,,,,206,,,,,,,,,,0,,,0,243,8 oz,243,1 serving,0
31003,"CAMPBELL SOUP COMPANY,V8 VEG JUC,LEMON TWIST V8",94.1,20,0.82,0,0.96,4.12,0.800000012,3.289999962,16,0.3,,,193,243,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31004,"CAMPBELL SOUP COMPANY,V8 VEG JUC,V8 PICANTE",93.8,20,0.82,0,1.24,4.12,0.800000012,3.289999962,16,0.15,,,193,243,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31005,"CAMPBELL SOUP COMPANY,V8 VEG JUC,ORGANIC V8",93.6,20,0.82,0,1.46,4.12,0.800000012,3.289999962,16,0.3,,,193,243,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31006,"CAMPBELL SOUP COMPANY,ORGANIC TOMATO JUC",93.8,20,0.82,0,1.26,4.12,0.800000012,2.880000114,8,0.15,,,177,280,,,,,29.6,,,,,,,,,,,,206,,,,,,,,,,0,,,0,243,8 oz,243,1 serving,0
31007,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST TOMATO JUC",93.7,21,0.82,0,1.36,4.12,0.800000012,3.700000048,8,0,,,206,198,,,,,29.6,,,,,,,,,,,,2058,,,,,,,,,,0,,,0,243,8 oz,243,1 serving,0
31008,CAMPBELL'S V8 100% VEG JUC,93.9,21,0.82,0,1.16,4.12,0.800000012,3.289999962,16,0.3,,,193,198,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,1 serving,243,8 oz,0
31010,"CAMPBELL SOUP COMPANY,V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8",93.3,21,0.82,0,1.35,4.53,0.800000012,3.289999962,16,0.3,,,177,198,0.62,,,,49.4,,,,,,,,,,,,2058,,,,,,,,5.77,,0,,,0,243,8 oz,243,1 serving,0
31011,"CAMPBELL SOUP COMPANY,V8 VEG JUC,CA ENR V8",93.1,21,0.82,0,1.55,4.53,0.800000012,3.289999962,123,0.3,16,,280,189,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31012,"CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8",93.9,21,0.82,0,1.16,4.12,0.800000012,3.289999962,8,0.15,,,337,58,,,,,29.6,,,,,,,,,,,,823,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31013,"CAMPBELL SOUP COMPANY,V8 VEG JUC,SPICY HOT V8",94,20,0.82,0,1.06,4.12,0.800000012,3.289999962,16,0.3,,,185,255,,,,,29.6,,,,,,,,,,,,514,,,,,,,,0,,0,,,0,243,8 oz,243,1 serving,0
31014,"CAMPBELL SOUP COMPANY,PACE,JALAPENOS NACHO SLICED PEPPERS",91.3,13,0,0,5.37,3.33,3.299999952,3.329999924,67,,,,,1000,,,,,12,,,,,,,,,,,,333,,,,,,,,,,0,,,0,30,1 oz,30,1 serving,0
31015,"CAMPBELL SOUP COMPANY,PACE,DICED GRN CHILIES",92.3,27,0,0,1.03,6.67,3.299999952,3.329999924,,,,,,333,,,,,12,,,,,,,,,,,,,,,,,,,,,,0,,,0,30,2 tbsp,30,1 serving,0
35001,"AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE)",47.3,353,3.4,31.8,4.1,13.4,0.5,,8,0.3,7,46,70,21,0.18,0.03,0.13,,2.9,0.04,0.05,0.55,0.02,0.01,3,,3,,,,696,,,,,,,,2.36,,7.7,14.4,8.4,10,,,,,0
35002,"AGUTUK,FISH W/ SHORTENING (ALASKA NATIVE)",34,470,9,43.5,3,10.5,,,,0.2,16,134,206,24,0.47,0.03,,,,0.06,0.06,1.43,,,,,,,,,257,,,,,,,,4,,8.6,15.6,17.3,26,,,,,0
35003,"AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE)",55.2,258,21.7,18.6,3.6,0.9,,,16,4.55,20,170,228,95,3.83,0.19,0.06,,2.2,0.18,0.66,4.26,1.95,0.23,4,,4,,,4.83,559,,,,,,,,,,5.1,8.7,3.6,89,,,,,0
35004,ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE),90.4,20,3.8,0.5,3.1,0,,,47,3.3,,,102,656,,,,,0,0,0.2,0,,,,,,,,,0,,,,,,,,,,0.1,0.12,0.2,7,,,,,0
35007,"BEAR,BLACK,MEAT (ALASKA NATIVE)",71.2,155,20.1,8.3,0.4,0,,,,7.2,,162,,,,,,,,0.16,0.68,3.2,,,,,,,,,260,,,,,,,,,,,,,,,,,,0
35008,"BEAR,POLAR,MEAT,RAW (ALASKA NATIVE)",70.3,130,25.6,3.1,1,0,,,17,6.1,,,40,,,,,,2,0.023,0.573,4,,,,,,,,,1400,,,,,,,,,,0.63,2,0.46,,,,,,0
35009,"WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)",22.39,327,69.86,5.34,2.69,0,0,0,22,72.35,63,549,800,220,7.8,0.32,0.13,103,0,0.039,0.519,15.2,1.68,0.131,10,0,10,10,132,7.31,0,0,,0,0,0,0,0,0.27,0,1.204,3.345,0.319,122,,,,,0
35010,"WHALE,BELUGA,EYES (ALASKA NATIVE)",55.1,291,19.6,23.3,1.3,0,0,0,,,,187,,,,,,,0,,,,,,,,,,,,1870,561,561,0,0,0,0,0,,,,,,,,,,,0
35011,"Whale, beluga, meat, raw (Alaska Native)",72.5,111,26.5,0.5,0.6,0,0,0,7,25.9,22,239,283,78,2.76,0.113,0.046,36.5,0,0.014,0.184,5.386,0.595,0.046,4,0,4,4,35,2.59,340,102,102,0,0,0,0,0,,0,0.092,0.337,0.025,80,,,,,0
35012,"WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE)",57.5,271,19,21.7,1.8,0,0,0,11,2.8,,153,,,,,,,0,,,,,,,,,,,,930,279,279,0,0,0,0,0,,,,,,,,,,,0
35013,"WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE)",74.6,117,18.4,3.9,1.1,2,,,11,,,230,,,,,,,,,,,,,,,,,,,22100,,,,,,,,,,,,,,,,,,0
35014,"OIL,BELUGA,WHALE (ALASKA NATIVE)",0,900,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,3,,0,0,0,,,,0,,,,0,2310,694,,0,0,0,0,0,8.27,0,14.49,54.19,10.8,,,,,,0
35015,"BLACKBERRIES,WILD,RAW (ALASKA NATIVE)",88.05,52,0.84,1.07,0.21,9.84,3.200000048,3.650000095,5,0.21,4,11,75,6,0.15,0.222,0.287,,4.7,0.06,0.144,0.314,1.258,0.039,11,0,11,11,,0,46,5,0,0,27,0,0,,0.91,5.9,,,,,,,,,0
35016,"FISH,BLACKFISH,WHL (ALASKA NATIVE)",80.1,82,15.5,1.75,1.65,0,,,236,4.6,,287,,,,,,,,0.01,0.37,1.9,,,,,,,,,1202,,,,,,,,,,,,,,,,,,0
35017,"BLUEBERRIES,WILD,FRZ (ALASKA NATIVE)",88.7,44,0.7,0,0.2,10.4,,,15,1.1,,,,,,,,,2.2,0.03,0.1,0.4,,,,,,,,,163,,,,,,,,,,,,,,,,,,0
35021,"CARIBOU,BONE MARROW,RAW (ALASKA NATIVE)",7.4,786,6.7,84.4,1.5,0,,,,4.5,,107,,,,,,,,0.04,,0.2,,,,,,,,,240,,,,,,,,,,,,,,,,,,0
35022,"CARIBOU,EYE,RAW (ALASKA NATIVE)",57.1,326,10.8,31.4,0.6,0,,,19,4.7,,58,,,,,,,,0.01,0.05,0.2,,,,,,,,,400,,,,,,,,,,,,,,,,,,0
35023,"CARIBOU,LIVER,RAW (ALASKA NATIVE)",71.4,122,15,3.9,2.9,6.8,,,4,15.7,,282,,,,,,,,,,,,,,,,,,,28800,,,,,,,,,,,,,,,,,,0
35024,"STEW/SOUP,CARIBOU (ALASKA NATIVE)",90,41,3.8,0.7,0.7,4.8,0.100000001,,7,0.2,5,12,84,72,0.1,0.03,0.08,,1.5,0.02,0.01,0.27,0.1,0.06,3,,3,,,,1607,,,,,,,,,,0.01,,0.02,,,,,,0
35025,"CARIBOU,TONGUE,RAW (ALASKA NATIVE)",62.5,260,13.7,22.8,1,0,,,6,2.8,,150,,,,,,,,0.12,,,,,,,,,,,190,,,,,,,,,,,,,,,,,,0
35026,"CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE)",78.6,83,17.1,1.6,2.7,0,,,121,16,,,,,,,,,0,0.05,0.34,4.2,,,,,,,,,1650,,,,,,,,,,,,,,,,,,0
35027,"CLOUDBERRIES,RAW (ALASKA NATIVE)",87,51,2.4,0.8,1.2,8.6,,,18,0.7,,35,,,,,,,158,0.05,0.07,0.9,,,,,,,,,210,,,,,,,,,,,,,,,,,,0
35028,"COCKLES,RAW (ALASKA NATIVE)",78.8,79,13.5,0.7,2.3,4.7,,,30,16.2,,,,,,,,,,0.01,0.2,3.2,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35029,"CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE)",86,55,1.1,0.2,0.4,12.3,6.699999809,,20,1,,15,140,26,,,,,15,0,0.01,0.9,,,,,,,,,1060,,,,,,,,,,,,,,,,,,0
35030,"CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE)",86.7,55,0.4,0.5,0.2,12.2,,,26,0.4,,21,,,,,,,21,0.02,0.08,0.4,,,,,,,,,90,,,,,,,,,,,,,,,,,,0
35034,"FISH,DEVILFISH,MEAT (ALASKA NATIVE)",80.8,97,11.7,5.3,1.5,0,,,12,0.4,,3,,,,,,,3,0.09,0.1,1.1,,,,,,,,,1020,,,,,,,,,,,,,,,,,,0
35038,"FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE)",87.2,44,3,0.8,2.7,6.3,6,,13,2.1,,166,251,50,,,,,99,0.04,0.86,1.4,,,,,,,,,5720,,,,,,,,,,,,,,,,,,0
35039,"FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE)",81.8,63,11.3,0.8,3.5,2.6,,,161,3.4,,,,61,,,,,,0.1,0.13,2.7,,,,,,,,,89,,,,,,,,,,,,,,,,,,0
35040,"FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE)",27.3,312,60.4,6.6,2.9,2.8,,,29,,,808,,,,,,,,0.05,0.17,4.1,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35041,"FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE)",81.2,74,9.6,1.93,2.8,4.47,,,19,2.7,,,,61,,,,,0.6,0.1,0.12,1.8,,,,,,,,,57,,,,,,,,,,0.43,0.42,0.71,40,,,,,0
35042,"FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE)",18.2,489,44.5,34.6,2.7,0,,,,,,684,,,,,,,,0.01,,2.2,,,,,,,,,1300,,,,,,,,,,,,,,,,,,0
35043,"HUCKLEBERRIES,RAW (ALASKA NATIVE)",90.7,37,0.4,0.1,0.1,8.7,,,15,0.3,,,,10,,,,,2.8,0.01,0.03,0.3,,,,,,,,,79,,,,,,,,,,,,,,,,,,0
35046,"FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE)",80,79,17.9,0.8,1.3,0,,,,,,,433,59,,,,,,0.11,0.36,,,,,,,,,,230,,,,,,,,,,,,,,,,,,0
35047,"FISH,LINGCOD,LIVER (ALASKA NATIVE)",45.9,424,5.6,42,0.5,6,,,5,1,,123,,,,,,,0,0.22,,4.2,,,,,,,,,9100,,,,,,,,,,,,,,,,,,0
35048,"STEW,MOOSE (ALASKA NATIVE)",86.1,55,6.6,0.5,0.8,6,0.5,,12,1.52,6,16,100,222,0.12,0.02,0.09,,1,0.06,0.08,1.5,0.04,0.03,5,,5,,,,1043,,,,,,,,,,0.01,0.01,0.02,,,,,,0
35049,"MOOSE,MEAT,RAW (ALASKA NATIVE)",74.79,103,22.3,1.5,1.41,0,0,0,5,3.28,23,165,317,65,2.8,0.067,0.008,,4,0.07,0.24,5,,,,,,,,,0,0,0,0,0,0,0,0,,,0.22,0.15,1.2,54,,,,,0
35050,"MASHU ROOTS,RAW (ALASKA NATIVE)",67.8,135,5.8,2.4,1.4,22.6,,,,,,67,,,,,,,11,0.1,0.07,1.3,,,,,,,,,16,,,,,,,,,,,,,,,,,,0
35051,"MOOSE,LIVER,BRSD (ALASKA NATIVE)",66,155,24.38,4.89,1.3,3.43,,,7,6.77,20,429,235,70,6.07,2.789,0.413,,22.6,0.196,4.1,10.72,4.57,0.91,217,,217,,,71,96000,,,,,,,,,,,0.65,1.07,389,,,,,0
35052,"MOUSE NUTS,ROOTS (ALASKA NATIVE)",77.2,81,3.9,0.1,2.7,16.1,,,22,,,175,,,,,,,16,0.01,0.04,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35053,"MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)",73,104,7.3,1.1,2.3,16.3,,,17,,,150,,,,,,,8,0.01,0.14,1,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35054,OCTOPUS (ALASKA NATIVE),84,56,12.3,0.8,1.5,0,,,35,4.9,,158,,,1.43,0.37,0.021,,0,0.03,0.04,2,,,,,,,,,0,,,,,,,,,,0.2,,0.2,41,,,,,0
35055,"Seal, bearded (Oogruk), meat, dried (Alaska Native)",11.6,351,82.6,2.3,3.5,0,0,0,,49.6,,784,,,,,,,,0.13,0.63,,,,,,,,,,1310,393,,0,0,0,0,0,,,0.6,1.33,0.37,,,,,,0
35056,"SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE)",69.6,110,26.7,0.4,3.3,0,,,10,12.9,,198,,,,,,,,0.2,0.26,5.9,,,,,,,,,1400,,,,,,,,,,,,,100,,,,,0
35057,"OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)",0.02,899,0.56,99.6,0,0,,,0,0,0,0,0,0,0,0,0,3.3,0,0.011,0,0,0,0,2,,2,,0,0,33,10,10,,,,,,10.28,0,10.926,47.08,33.001,52,,,,,0
35058,"OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)",80.2,67,11.7,2.2,2.8,0,,,53,20.7,,103,,,,,,,,,0.1,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35059,"OWL,HORNED,FLESH,RAW (ALASKA NATIVE)",71.3,136,22.7,5,1,0,,,16,4.8,,218,,,,,,,,,,,,,,,,,,,350,,,,,,,,,,,,,,,,,,0
35060,"FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE)",69.8,156,16.6,8,1.3,4.3,,,28,2.1,,412,,,,,,,,0.1,0.7,5,,,,,,,,,860,,,,,,,,,,,,,,,,,,0
35063,"RHUBARB,WILD,LEAVES (ALASKA NATIVE)",83.5,61,4.2,0.5,1.9,9.9,,,,,,87,,,,,,,33,0.1,13,0.1,,,,,,,,,4480,,,,,,,,,,,,,,,,,,0
35064,"FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE)",68.8,159,15.9,10.6,2,0,,,,,,46,,,,,,,,0.13,0.15,1.9,,,,,,,,,780,,,,,,,,,,,,,,,,,,0
35065,"FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)",51.2,266,30.7,15.9,2.2,0,,,38,1.7,,,,,,,,,,0.05,0.14,10.9,,,,,,,,,50,,,,,,,,,,,,,,,,,,0
35066,"FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)",66.7,150,23.2,5.9,3.2,0,,,60,1.8,,,,,,,,,,0.01,0.1,8.5,,,,,,,,,319,,,,,,,,,,,,,,,,,,0
35067,"FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)",23.6,430,39.9,30,3.6,0,0,,23,4.5,,,700,693,,,,,,0.06,0.28,11.8,,,,,,,,,527,,,,,,,,,,6.97,16.9,0.35,107,,,,,0
35068,"FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)",69.8,156,16.6,8,1.3,4.3,,,28,2.6,,412,,,,,,,,0.1,0.7,5,,,,,,,,,3140,,,,,,,,,,,,,,,,,,0
35069,"DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE)",79,84,20.2,0.4,0.4,0,,,8,,,,,,,,,,,,,,,,,,,,,,280,,,,,,,,,,,,,,,,,,0
35070,"SEA CUCUMBER,YANE (ALASKA NATIVE)",80.7,56,13,0.4,2.8,0,,,30,0.6,,,,,,,,,,0.05,0.94,3.2,,,,,,,,,310,,,,,,,,,,,,,,,,,,0
35071,"SEAL,RINGED,MEAT (ALASKA NATIVE)",67.4,142,28.4,3.2,1,0,,,5,19.6,,238,,110,,,,,,0.14,0.53,,0.65,,,,,,,,385,116,115,,,,,,,,0.82,1.72,0.06,90,,,,,0
35073,"SOUP,FISH,HOMEMADE (ALASKA NATIVE)",84,72,7.4,2.2,0.8,5.6,,,35,0.5,1,112,128,30,,,0.01,,0.3,0.07,0.02,2.64,0.01,0.01,1,,1,,,,40,,,,,,,,,,0.5,,,12,,,,,0
35074,"SOURDOCK,YOUNG LEAVES (ALASKA NATIVE)",89.7,42,2.3,0.7,0.8,6.5,,,2,0.8,,55,,,,,,,68,0.09,0.54,1.1,,,,,,,,,11900,,,,,,,,,,,,,,,,,,0
35075,"SQUIRREL,GROUND,MEAT (ALASKA NATIVE)",75.4,111,19.3,3.8,1.5,0,,,,4.7,,175,,,,,,,,,,,,,,,,,,,220,,,,,,,,,,,,,,,,,,0
35078,"TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)",99.7,1,0,0,0.1,0.2,,,2,0.08,1,0,9,132,0.04,0.02,0.04,,0.3,0.01,0,0,0.01,0,1,,1,,,0,0,,,,,,,,,,0,0,0,0,,,,,0
35079,"WALRUS,MEAT,DRIED (ALASKA NATIVE)",38.8,251,57,2.6,1.6,0,,,,43,,415,,,,,,,,0.21,0.79,10.1,,,,,,,,,410,,,,,,,,,,,,,,,,,,0
35080,"DEER (VENISON),SITKA,RAW (ALASKA NATIVE)",75,111,21.5,2.66,0.64,0,,,7,2.9,,,,,,,,,0,0.2,0.36,6.6,,,,,,,,,0,,,,,,,,,,0.63,0.34,0.35,18,,,,,0
35081,"WALRUS,MEAT,RAW (ALASKA NATIVE)",65.1,199,19.2,13.6,2.1,0,,,18,9.4,,122,,,,,,,,0.18,0.24,4.8,,,,,,,,,170,,,,,,,,,,2.57,8.42,2.6,80,,,,,0
35082,"WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)",58.9,282,16.3,24.1,0.7,0,,,,9.4,,125,,,,,,,,0.08,0.32,,,,,,,,,,550,,,,,,,,,,,,,,,,,,0
35083,"WALRUS,LIVER,RAW (ALASKA NATIVE)",71.5,125,21,3,1,3.5,,,,14.4,,208,,,,,,,,0.08,1.91,,,,,,,,,,81200,,,,,,,,,,,,,,,,,,0
35084,"OIL,WALRUS (ALASKA NATIVE)",0,900,0,100,0,0,,,0,,,,,,,,,,,0,0,0,,,,,,,,,2600,,,,,,,,,,,,,120,,,,,0
35085,"WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)",2.9,870,0.4,96.5,0.2,0,,,,0.5,,5,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,150,,,,,0
35086,"WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)",40,465,12.6,46.1,0.1,0,,,5,,,87,,,,,,,,0.08,0.02,0.8,,,,,,,,,750,,,,,,,,,,6.56,28.12,7.97,54,,,,,0
35087,"OIL,WHALE,BOWHEAD (ALASKA NATIVE)",0,900,0,100,0,0,,,0,0,,0,,,,,,,,0,0,0,,,,,,,,,2810,,,,,,,,,,,,,,,,,,0
35088,"FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE)",76.1,104,11,4.4,3.4,5.1,,,53,8.6,,297,,,,,,,,0.18,0.54,2.7,,,,,,,,,1510,,,,,,,,,,,,,,,,,,0
35089,"FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE)",72.8,131,18.9,6.1,2.2,0,,,,0.29,33,280,317,51,0.99,0.072,,,,0.13,0.13,,,,,,,,,,540,,,,,,,,,,1.37,2.56,1.82,55,,,,,0
35091,"FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE)",76.3,107,18.6,3.6,1.5,0,,,,3.9,,242,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35092,"WILLOW,LEAVES IN OIL (ALASKA NATIVE)",28,592,2.6,61,0.3,8.1,,,,1.3,,58,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35093,"WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)",68.7,122,6.1,1.6,2.9,20.7,,,130,2.6,,126,,,,,,,190,,,2.3,,,,,,,,,18700,,,,,,,,,,,,,,,,,,0
35130,"MUSH,BLUE CORN W/ ASH (NAVAJO)",86.67,54,0.66,0.49,0.44,11.74,1.100000024,0.189999998,96,2.92,20,39,58,8,0.76,0.048,0.305,0.9,0,0.02,0.015,0.283,0.078,0.049,4,,4,,,,,,,,,,,,0,0,0.074,0.109,0.208,,,,,,0
35131,"CORNMEAL,BLUE (NAVAJO)",5.7,398,10.4,5.44,1.54,76.93,8.699999809,1.809999943,5,2.91,133,354,393,7,2.91,0.218,0.758,11.8,0,0.285,0.107,2.02,0.353,0.593,58,,58,,,,,,,,,,,,0.73,0,0.886,1.679,2.465,,,,,,0
35132,"MELON,BANANA (NAVAJO)",94.66,21,0.84,0.2,0.24,4.06,0.300000012,3.359999895,13,0.21,10,9,140,11,0.14,0.035,0.036,0.4,8.1,0.02,0.018,0.46,0.07,0.05,20,,20,,,,,,,,,,,,0,4.9,,,,,,,,,0
35133,CHILCHEN (RED BERRY BEVERAGE) (NAVAJO),89.69,44,0.81,0.63,0.2,8.68,,2.599999905,7,0.95,9,23,28,15,0.19,0.019,0.074,,,0.02,0.015,0.248,0.03,0.033,8,,8,,,,,,,,,,,,0,0,0.075,0.135,0.151,,,,,,0
35134,"CORN,DRIED (NAVAJO)",8.1,386,9.88,5.22,1.86,74.93,,5.380000114,15,1.92,124,337,511,13,3.05,0.195,0.848,,0,0.2,0.068,3.3,0.38,0.372,77,,77,,,,,,,,,,,,0,0.9,0.82,1.483,1.9,,,,,,0
35135,"CORN,WHITE,STMD (NAVAJO)",8.09,386,9.72,5.18,1.81,75.2,16.60000038,6.46999979,14,2.29,123,312,532,4,3.15,0.231,0.926,,0,0.08,0.067,3.31,0.3,0.289,100,,100,,,,,,,,,,,,0,0.8,0.83,1.483,1.862,,,,,,0
35136,"CORNMEAL,WHITE (NAVAJO)",5.42,398,10.99,5.04,1.4,77.14,10.39999962,1.460000038,11,3.79,125,280,443,4,3.24,0.219,0.646,,0,0.31,0.137,2.8,2.49,0.583,32,6,26,36,,,,,,,,,,,0.37,0.4,0.853,1.532,2.078,,,,,,0
35137,"CORNMEAL,YEL (NAVAJO)",10.15,384,9.85,5.88,1.22,72.9,9.399999619,1.559999943,6,2.99,107,225,322,4,3.1,0.242,0.641,6,0,0.3,0.093,2.47,0.595,0.59,34,7,27,39,,,,,,,,,,,0.37,0.2,1.043,2.143,2.352,,,,,,0
35138,"SQUASH,INDIAN,RAW (NAVAJO)",93.35,26,0.52,0.2,0.29,5.64,,3.539999962,9,0.17,10,12,205,20,0.07,0.017,0.027,,4.5,0.02,0.02,0.17,0.11,0.058,22,,22,,,,,,,,,,,,0,,,,,,,,,,0
35139,"SQUASH,INDIAN,CKD,BLD (NAVAJO)",96.21,16,0.31,0.15,0.1,3.22,1.5,2.019999981,,,,,,,,,,,,0.01,0.015,0.102,0.06,0.033,7,,7,,,,,,,,,,,,,,,,,,,,,,0
35140,"BREAD,KNEEL DOWN (NAVAJO)",52.96,195,4.29,2.21,1.07,39.47,,3.74000001,5,1.11,55,164,320,126,1.46,0.095,0.303,11.9,,0.12,0.132,2.49,0.354,,98,,98,,,,,,,,,,,,0,0.3,0.353,0.603,0.847,,,,,,0
35141,"Mutton, cooked, roasted (Navajo)",54,234,33.43,11.09,1.41,0.08,,,10,4.76,31,272,409,135,5.93,0.062,0.033,38,,0.06,0.3,6.52,0.897,0.377,0,,0,,101,4.44,,,,,,,,,0.8,,5.142,4.459,0.814,109,,,,,0
35142,"FRYBREAD,MADE W/ LARD (NAVAJO)",31.57,330,6.69,12.22,1.25,48.26,,2.029999971,57,4.04,18,123,77,329,0.35,0.091,0.297,18.6,,0.43,0.217,4.603,0.164,0.038,122,105,17,196,,0,,,,,,,,,0,0.8,4.621,4.411,1.055,7,,,,,0
35143,"TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)",39.96,237,7.28,0.95,1.87,49.94,2.400000095,2.75,70,3.81,19,146,105,482,0.32,0.102,0.268,16.6,0,0.37,0.114,4.125,0.17,0.06,98,87,11,159,,,,,,,,,,,0.19,0.4,0.296,0.185,0.391,,,,,,0
35144,"STEW,DUMPLING W/ MUTTON (NAVAJO)",79.21,101,8.71,3.78,0.27,8.03,,0.209999993,14,1.79,8,63,82,46,1.85,0.053,0.064,10.2,0,0.065,0.091,2.005,0.162,0.041,41,,41,,,0.82,0,0,0,,,,,,0.37,1.7,1.709,1.533,0.274,28,,,,,0
35145,"STEW,HOMINY W/ MUTTON (NAVAJO)",81.58,83,6.71,2.06,0.26,9.38,2,0.109999999,8,0.81,20,82,118,45,1.19,0.047,0.089,4.1,0,0.03,0.07,1.5,,0.091,0,,0,,,0.64,0,0,0,,,,,,0.37,0.7,0.733,0.897,0.287,13,,,,,0
35146,"STEW,MUTTON,CORN,SQUASH (NAVAJO)",76.13,103,8.62,4.34,3.63,7.27,1.700000048,0.610000014,38,1.21,21,111,199,49,1.87,0.063,0.087,8.4,0,0.03,0.11,2,0.27,0.108,18,,18,,,1.16,0,0,0,,,,,,0.37,1.8,1.735,1.748,0.383,43,,,,,0
35147,TAMALES (NAVAJO),68.1,153,6.28,6.12,1.37,18.12,3.099999905,0.99000001,29,1.22,22,99,131,427,1.48,0.063,0.174,6,1.7,0.05,0.08,1.59,0.205,0.143,15,,15,,,0.54,0,0,0,,,,,,0,,2.396,2.739,0.688,17,,,,,0
35148,"STEW,STMD CORN (NAVAJO)",76.03,112,8.82,3.75,0.6,10.8,2.299999952,0.50999999,22,1.1,24,107,177,104,1.55,0.075,0.102,5,0,0.03,0.11,3.02,0.4,0.12,9,,9,,,,,,,,,,,,0,0.7,1.603,1.497,0.392,,,,,,0
35149,"FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)",73.44,108,20.53,2.92,1.3,0,0,0,20,0.27,26,244,449,79,0.61,0.042,0.011,51.1,0,0.066,0.072,5.762,0.377,0.39,15,0,15,15,,1.78,157,47,47,0,0,0,0,0,1.9,0,0.726,1.195,0.912,72,,,,,0
35150,"FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE)",69.38,140,22.56,5.57,1.24,0,0,0,5,0.55,28,240,380,58,0.41,0.051,,27.6,0,0.152,0.189,7.93,1.23,0.225,13,0,13,13,,8.52,100,30,30,0,0,0,0,0,0.81,0.2,0.904,1.79,2.41,58,,,,,0
35151,"Fish, salmon, sockeye (red), raw (Alaska Native)",69.64,153,21.94,7.28,1.29,0,0,0,7,0.53,27,240,360,60,0.52,0.052,0.014,29.9,0,0.253,0.297,8.04,1.14,0.282,11,0,11,11,,7.82,192,58,58,0,0,0,0,0,1.25,0.3,1.007,2.2,1.37,64,,,,,0
35152,"FISH,SALMON,CHUM,RAW (ALASKA NATIVE)",72.34,124,20.69,3.67,1.27,0,0,0,7,0.56,26,230,370,59,0.54,0.137,0.03,39.7,0,0.156,0.217,8.79,1.02,0.189,18,0,18,18,,8.08,105,32,32,0,0,0,0,0,0.49,0.3,0.547,0.94,0.77,59,,,,,0
35153,"FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE)",65.96,187,20.25,11.73,1.25,0,0,0,42,0.79,24,208,370,48,0.52,,,31,0,0.161,0.169,8.415,0.987,0.271,15,,15,,,7.38,453,136,136,0,0,0,0,0,1.49,0.3,1.87,4.09,1.599,61,,,,,0
35154,"SALMONBERRIES,RAW (ALASKA NATIVE)",88.21,47,0.85,0.33,0.56,10.05,1.899999976,3.660000086,13,0.4,15,27,110,14,0.28,0.03,1.1,,9.2,0.041,0.062,0.466,0.167,0.078,17,0,17,17,,,496,50,,41,277,0,0,,1.61,14.8,,,,,,,,,0
35155,"BLUEBERRIES,WILD,RAW (ALASKA NATIVE)",85.48,61,1.22,0.76,0.23,12.31,2.599999905,6.460000038,13,0.37,7,29,75,6,0.2,0.03,2,,18.3,0.067,0.414,0.597,0.265,0.026,33,0,33,33,,0,115,6,0,0,69,0,0,,1.69,17.2,,,,,,,,,0
35156,"OIL,SPOTTED SEAL (ALASKA NATIVE)",0.25,894,0,99.32,0,0,0,0,0,0,0,0,0,0,0,0,0,2.2,0,0,0,0,0,0,0,0,0,0,,0,3480,1044,1044,0,0,0,0,0,6.28,0,14.74,54.52,18.06,,,,,,0
35157,"Fish, salmon, red, canned, bones removed (Alaska Native)",65.82,161,27.31,5.76,1.96,0,0,0,28,1.9,32,260,370,390,0.66,0.148,0.037,40.3,0,0.015,0.206,10.1,0.725,0.103,7,0,7,7,82,4.91,216,65,65,0,0,0,0,0,0.61,0,0.92,2.29,1.61,69,,,,,0
35158,"Fish, whitefish, eggs (Alaska Native)",76.24,104,14.66,2.88,1.33,4.89,0,0,46,5.95,30,306,190,160,2.1,0.22,0.22,92.8,12,0.088,0.403,0.956,1.06,0.159,53,0,53,53,248,56.4,305,91,91,0,0,0,0,0,2.68,0.6,0.496,1.046,1.073,439,,,,,0
35160,"CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE)",38.04,255,52.06,5.23,3.15,0,0,0,14,11,60,480,710,390,9.4,0.6,0.099,30.5,0,0.333,1.24,13.2,2.94,0.62,3,0,3,3,203,7.16,173,52,52,0,0,0,0,0,0.09,1.1,1.55,1.19,0.63,141,,,,,0
35161,"CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE)",33.81,271,59.38,3.67,4.68,0,0,0,14,11,62,550,810,950,9.4,0.78,0.11,36.8,0,0.312,1.3,14.8,4.15,0.499,8,0,8,8,258,15.1,37,11,11,0,0,0,0,0,0.07,0,1.586,1.201,0.37,164,,,,,0
35162,"CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE)",72.6,122,22.63,3.37,1.23,0,0,0,5,4.1,26,230,320,52,2.1,0.27,0.037,12.5,0,0.442,0.962,7.15,2.09,0.351,4,0,4,4,120,7.05,312,94,94,0,0,0,0,0,0.69,1.4,1.27,0.94,0.56,81,,,,,0
35164,"SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE)",35.48,367,35.31,25.08,1.42,0,0,0,7,17,29,240,400,120,3.1,0.27,0.037,90.8,0,0.011,0.364,6.52,0.727,0.091,11,0,11,11,68,5.85,1947,,,,,,,,0.55,0,3.92,11.16,1.18,64,,,,,0
35165,"Fish, whitefish, dried (Alaska Native)",20.59,371,62.44,13.44,5.57,0,0,0,810,4.1,85,1040,1080,200,5,0.18,0.23,113,0,0.053,0.438,11.2,2.57,0.365,11,0,11,11,206,18.4,131,39,39,0,0,0,0,0,0.66,1.3,2.85,4.38,2.16,266,,,,,0
35166,"FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE)",56.49,206,35.19,7.26,2.75,0,0,0,69,1.5,39,350,470,600,1.1,0.148,0.051,44.8,0,0.021,0.358,13.1,0.656,0.182,4,0,4,4,107,7.43,63,19,19,0,0,0,0,0,0.45,0,1.48,2.29,2.21,93,,,,,0
35167,"FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE)",69.41,141,24.5,4.75,2.25,0,0,0,54,0.49,31,280,400,460,0.75,0.148,0.037,33.5,0,0.094,0.23,8.52,0.917,0.287,6,0,6,6,88,4.98,50,15,14,0,0,0,0,0,0.44,0,0.8,1.83,1.13,68,,,,,0
35168,"FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE)",61.52,209,23.19,12.95,3.21,0,0,0,55,0.55,29,270,390,870,0.77,0.148,0.037,30.5,0,0.043,0.201,8.61,0.822,0.378,3,0,3,3,99,3.65,41,12,,0,0,0,0,0,0.42,0,2.44,5.86,2.09,67,,,,,0
35169,"FISH,SHEEFISH,RAW (ALASKA NATIVE)",74.62,115,22.25,2.84,1.58,0,0,0,140,0.5,25,300,390,52,0.6,0.148,0.037,42.3,0,0.041,0.126,2.12,0.648,0.162,9,0,9,9,109,5.9,0,0,,0,0,0,0,0,0.44,0,0.49,1.08,0.7,56,,,,,0
35170,"SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE)",63.35,186,23.63,10.17,0.8,0,0,0,4,17,17,140,210,57,2.6,0.148,0.037,,,,,,,,,,,,63,,648,195,194,0,0,0,0,0,0.27,0,,,,121,,,,,0
35171,"FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)",22.79,378,62.09,14.38,3.69,0,0,0,155,2.2,68,650,910,190,1.4,0.254,0.071,103.8,0,0.356,0.463,14.65,2.76,0.681,12,0,12,12,231,28.6,53,16,16,0,0,0,0,0,0.82,0,2.395,5.139,2.323,214,,,,,0
35172,"Elk, free range, ground, cooked patties (Shoshone Bannock)",67.78,143,29.45,2.8,0.78,0,,0,5,9.06,26,236,379,56,7.79,0.204,0.043,23.5,0,0.175,0.497,7.85,1.03,0.782,1,0,1,1,,4.25,0,0,,0,0,0,0,0,0.79,,1.138,0.952,0.239,70,,,,,0
35173,"ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK)",75.68,97,20.14,1.8,0.75,0,0,0,4,7.17,22,196,328,49,5.82,0.159,0.038,14.3,,0.18,0.309,5.97,0.84,0.63,,,,,,3.45,0,0,,0,0,0,0,0,,,0.706,0.574,0.13,,,,,,0
35174,"Buffalo, free range, top round steak, raw (Shoshone Bannock)",75.96,97,21.44,1.3,0.94,0,,,3,2.61,22,200,355,43,3,0.117,0.011,7,,0.153,0.325,6.92,0.76,0.78,,,,,,1.15,,0,,,,,,,,,0.418,0.425,0.098,,,,,,0
35175,"SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE)",34.92,270,62.38,2.31,2.78,0,,0,9,33,62,510,960,130,5,0.31,0.037,,0,,,,,,0,0,0,0,103,,0,0,,0,0,0,0,0,0.07,0,,,,,,,,,0
35176,"BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK)",64.28,146,32.51,1.8,1.22,0,,,4,3.76,27,246,376,41,5.06,0.189,0.011,10.5,,0.169,0.462,7.02,1.01,0.794,8,0,8,8,,1.67,,0,,,,,,,0.59,,0.595,0.614,0.171,82,,,,,0
35177,"Elk, free range, roast, eye of round, raw (Shoshone Bannock)",76.54,98,19.74,2.1,0.94,0,0,0,4,2.27,24,215,367,43,4.16,0.144,0.011,15.8,0,0.159,0.27,6.63,0.63,0.893,,,,,,1.77,0,0,,0,0,0,0,0,,,0.828,0.897,0.122,,,,,,0
35178,"Elk, free range, roast, eye of round, ckd (Shoshone Bannock)",64.58,148,30.56,2.85,1.32,0,0,0,4,2.68,26,236,369,50,4.8,0.154,0.016,20.5,0,0.164,0.358,7.96,0.9,0.914,1,0,1,1,,1.95,0,0,,0,0,0,0,0,0.47,,1.125,1.353,0.137,63,,,,,0
35179,"CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK)",61.5,156,2.89,0.98,0.75,33.88,17,14.22000027,40,0.4,21,45,309,2,0.19,0.068,0.192,1.7,0.7,0.029,0.058,0.672,0.33,0.193,10,0,10,10,,0,43,2,0,0,26,0,0,,0.75,29.3,,,,,,,,,0
35180,"STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK)",6.49,382,77.27,8.06,10.58,0,0,0,85,2.96,84,976,1720,2850,1.79,0.217,0.079,105,0,,,,,,,,,,,22.4,213,64,64,,0,0,0,0,2.41,0,0.829,1.228,1.739,227,,,,,0
35181,"STEELHEAD TROUT,BLD,CND (ALASKA NATIVE)",70.59,159,21.11,8.26,1.24,0,0,0,30,0.64,25,249,365,118,0.57,0.058,0.011,26,0,,,,,,,,,,,5.79,65,20,20,0,0,0,0,0,2.15,0,1.53,2.223,1.225,59,,,,,0
35182,ACORN STEW (APACHE),79.78,95,6.81,3.47,0.72,9.22,0.699999988,0.340000004,14,1,12,62,110,130,1.6,0.03,0.14,8.3,0,0.175,0.125,2.14,0.212,0.055,33,15,18,44,,0.68,0,0,0,,,,,,0.3,0,1.28,1.68,0.297,20,,,,,0
35183,"CORN,DRIED,YEL (NORTHERN PLAINS INDIANS)",6.36,419,14.48,10.64,2.24,66.27,20.5,21.31999969,25,2.61,149,344,775,4,3.06,0.293,0.9,56.5,0,0.261,0.181,8.25,1.59,1.11,111,,111,,,0,261,26,0,18,117,61,0,,0.44,,1.974,3.75,4.543,,,,,,0
35184,"SMELT,DRIED (ALASKA NATIVE)",16.92,386,56.19,17.9,8.25,0,0,0,1600,5.4,89,1400,1000,420,6.7,0.148,0.72,194,,0.073,0.262,5.97,2.29,0.176,,,,,,19.1,463,139,139,0,0,0,0,0,4.51,0,3.59,6.86,2.884,249,,,,,0
35185,"FRYBREAD,MADE W/ LARD (APACHE)",33.11,309,8.38,10.14,2.36,46.01,1.700000048,1.539999962,52,3.43,19,112,75,671,0.47,0.096,0.405,6.5,,0.531,0.264,4.335,,0.068,112,93,19,177,,0,,,,,,,,,0.09,0,3.631,3.5,1.306,4,,,,,0
35186,CORNED BF & POTATOES IN TORTILLA (APACHE),52.51,224,7.91,8.31,1.92,29.35,1.5,1.789999962,27,1.8,22,82,275,511,0.88,0.066,0.31,11.3,,0.277,0.135,2.545,,0.214,70,,70,,,0.23,,,,,,,,,0.2,3.1,3.366,3.345,0.864,11,,,,,0
35187,"TENNIS BREAD,PLN (APACHE)",33.77,258,9,1.05,2.92,53.26,2.599999905,3.00999999,67,3.4,28,160,100,810,0.53,0.03,0.48,15.5,,0.69,0.291,3.41,0.39,0.059,162,128,34,252,,,,,,,,,,,0.07,0.2,0.27,0.12,0.59,,,,,,0
35188,"FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE)",72.82,113,22.13,2.73,1.39,0,0,0,33,0.36,29,275,501,86,0.75,0.041,0.011,60.6,,0.083,0.176,6.247,0.486,0.266,22,,22,,,2.55,160,48,48,0,0,0,0,0,1.05,0,0.498,0.842,0.731,75,,,,,0
35190,"SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE)",23.93,345,60.62,11.43,6.19,0,0,0,58,1.06,58,650,960,51,1.14,0.148,0.051,76,0,0.494,0.543,22.75,2.745,0.816,9,0,9,9,224,18.1,103,31,31,0,0,0,0,0,1.2,0,2.593,4.025,3.469,155,,,,,0
35192,"AGAVE,RAW (SOUTHWEST)",81.83,68,0.52,0.15,1.27,16.23,6.599999905,2.579999924,417,1.8,55,7,127,14,0.15,0.138,0.094,0.4,4,0.029,0.039,0.162,0.041,0.055,7,0,7,7,,0,37,2,0,0,22,0,0,,0.23,5.3,,,,0,,,,,0
35193,"AGAVE,CKD (SOUTHWEST)",65.4,135,0.99,0.29,1.32,32,10.60000038,20.87000084,460,3.55,39,9,59,13,0.25,0.112,0.142,0.2,0.3,0.012,0.099,0.162,0.041,0.087,3,0,3,3,9,0,113,6,0,0,68,0,0,,0.36,4.9,,,,0,,,,,0
35194,"AGAVE,DRIED (SOUTHWEST)",11.64,341,1.71,0.69,3.98,81.98,15.60000038,50.70000076,770,3.64,207,37,767,14,12.1,0.189,0.337,0.6,0.3,0.021,0.644,0.87,0.15,0.216,7,0,7,7,,0,18,1,0,0,11,0,0,,0.76,0.5,,,,0,,,,,0
35195,"CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS)",92.65,25,1.18,0,1.03,5.14,4.5,0.219999999,54,0.91,63,45,309,109,0.24,0.041,0.76,0.6,0.7,0.023,0.025,0.44,0.234,0.123,3,,3,,24,,11,1,,0,6,0,0,76,,22.8,,,,,,,,,0
35196,"LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS)",85.23,47,4.21,0.28,3.32,6.96,6.300000191,,366,1.16,163,63,1270,7,0.72,0.12,1.49,1.1,,0.029,0.3,0.79,,0.184,48,,48,,20,,1952,98,,0,1171,0,0,3616,,346.6,,,,,,,,,0
35197,"LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS)",85.02,48,4.06,0.16,3.3,7.47,5.199999809,,349,1.15,164,56,1070,4,0.61,0.1,1.56,,4.9,0.047,0.27,0.623,,0.232,,,,,,,3882,194,,0,2329,0,0,6162,,,,,,,,,,,0
35198,"PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS)",89.22,42,0.12,0.11,0.38,10.17,5.300000191,1.019999981,180,0.2,69,11,130,4,0.14,0.019,0.583,0.1,11,0.008,0.032,0.293,,0.079,,,,,4,,,,,,,,,,,2.9,,,,,,,,,0
35199,"PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS)",75.83,91,0.39,0.31,1.9,21.57,,,,,,,,,,,,,6.2,0.018,0.044,1,,0.146,,,,,,,,0,,,,,,,,,,,,,,,,,0
35200,"PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)",60.69,156,2.62,0.36,0.65,35.67,8,0.819999993,130,1.27,63,31,156,5,0.37,0.053,0.266,14.7,5.5,0.178,0.09,1.071,,0.47,10,,10,,5,,,0,,,,,,,,0,,,,,,,,,0
35201,"PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)",67.68,129,1.64,0.32,0.36,29.99,7.199999809,4.739999771,103,0.95,49,20,108,4,0.28,0.038,0.209,,2,0.126,0.039,0.708,,0.379,,,,,,,,0,,,,,,,,,,,,,,,,,0
35202,"RASPBERRIES,WILD (NORTHERN PLAINS INDIANS)",84.48,62,1.12,0.28,0.28,13.85,7.5,5.539999962,36,0.64,26,41,175,4,0.47,0.097,0.368,,26.4,0.018,0.08,1.03,0.3,0.104,5,,5,,10,,50,2,,2,13,31,0,130,0.57,6.6,,,,,,,,,0
35203,"ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)",58.66,162,1.6,0.34,1.18,38.22,24.10000038,2.579999924,169,1.06,69,61,429,4,0.25,0.113,1.02,,426,0.016,0.166,1.3,0.8,0.076,3,,3,,12,,4345,217,,31,2350,483,6800,2001,5.84,25.9,,,,,,,,,0
35204,"CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS)",60.72,162,3.04,1.69,0.93,33.62,20,9.369999886,60,0.69,27,67,379,5,0.33,0.186,0.417,,5.5,0.034,0.173,0.628,0.398,0.198,2,,2,,11,,168,8,,2,90,19,0,347,0.35,21.1,,,,,,,,,0
35206,"PLUMS,WILD (NORTHERN PLAINS INDIANS)",76.68,91,0.43,0.17,0.77,21.95,6,10.60999966,11,0.17,8,30,364,4,0.09,0.035,0.076,,10.3,0.005,0.042,0.367,0.301,0.093,1,,1,,5,,3464,173,,140,1930,157,0,920,0.53,11.2,,,,,,,,,0
35207,"PINON NUTS,RSTD (NAVAJO)",5,541,7.41,34.08,2.45,51.06,43.40000153,,18,3.53,152,345,458,310,2.89,0.654,1.74,,0,0.212,0.222,1.63,0.791,0.116,7,,7,,,,,0,,,,,,,11.3,,3.21,15.57,14.42,,,,,,0
35226,"SEA LION,STELLAR,LIVER (ALASKA NATIVE)",71.27,137,22.9,5,0.83,0,,,6,9,22,396,291,88,4.1,1.89,0.7,693,,,,,,,,,,,,,,,,,,,,,,,1.3,0.9,0.2,359,,,,,0
35227,"SEA LION,STELLAR,KIDNEY (ALASKA NATIVE)",77.4,93,18.1,1.7,1.4,1.4,,,9,7,16,301,253,231,2.9,0.875,0.131,274,0,,,,,,,,,,,,0,,,,,,,,0,,0.3,0.3,0.3,390,,,,,0
35228,"SEA LION,STELLAR,HEART (ALASKA NATIVE)",76.2,102,17,3.3,1,1,,,5,6.7,22,263,319,115,2.24,0.306,0.037,122,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,0
35229,"SEA LION,STELLAR,MEAT (ALASKA NATIVE)",71.2,120,25.85,1.88,1.1,0,,,6,11.48,22,253,406,62,3.32,0.527,0.017,111.8,0,,,,,,,,,,,,0,,,,,,,,0,,0.4,0.1,0.25,64,,,,,0
35230,"SEA LION,STELLAR,MEAT W/ FAT (ALASKA NATIVE)",56.8,242,22.1,14.65,0.9,5.55,,,6,9.55,19,214,346,80,4.26,0.116,0.006,119,0,,,,,,,,,,,,,89,,,,,,,3,,2.9,3.3,3,66,,,,,0
35231,"SEA LION,STELLAR,FAT (ALASKA NATIVE)",4.7,850,0.9,94,0.2,0,,,,,,,,,,,,,0,,,,,,,,,,,,323,97,97,,,,,,0.1,,,,,95,,,,,0
42040,"SYRUPS,GRENADINE",32.4,268,0,0,0.69,66.91,0,46.54999924,6,0.05,4,4,28,27,0.13,0.026,,0.6,0,0,0.01,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,20,1 tbsp,7,1 tsp,0
42055,"FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT",1.84,217,0.45,0.04,10.3,86.85,0.100000001,0,1047,0.08,3,1239,498,404,0,0,0.001,0,560,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8,1 tsp,,,0
42063,"PECTIN,LIQUID",96.9,11,0,0,1,2.1,2.099999905,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,,,,0
42074,"FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD",54.82,226,6.4,10.1,1.19,27.49,0.800000012,8.520000458,222,0.29,28,173,305,104,0.82,0.076,0.078,2.4,0,0.062,0.261,0.175,0.479,0.043,7,0,7,7,30,0.49,125,19,15,0,44,0,0,0,0.42,1.3,5.528,2.7,1.359,10,,,,,0
42100,"CEREALS RTE,OATS,CORN PUFFED,PRESWEETENED,W/MARSHMALLOW",1.5,398,5.9,3.3,2.5,86.7,1.700000048,43.5,14,9.31,41,132,100,711,5.17,0.1,1.431,11.8,0,1.29,1.47,17.24,0.079,1.73,345,326,19,573,10,5.17,2586,776,776,0,0,0,0,0,0.57,1.2,0.6,1.015,1.209,0,29,"1 cup, (1 NLEA serving)",,,0
42116,"CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL",74,160,1.5,14,3.5,7,0,5.650000095,6,0.13,2,7,36,1023,0.04,0,,1.6,0.4,0.01,0.01,0.02,,0.03,0,0,0,0,16,0.07,0,0,0,0,0,0,0,0,2.39,3.5,2.115,3.273,7.994,0,245,1 cup,15,1 tbsp,0
42117,"IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL",38,390,25,32,4,1,0,1,705,0.7,30,530,55,670,3,0.03,,14.6,0,0.03,0.36,0.08,,0.07,18,0,18,18,0,0.83,423,115,113,0,28,0,0,0,0.28,2.7,5.815,14.127,10.615,15,113,"1 cup, shredded",18,1 cubic inch,0
42119,"BABYFOOD,BANANA JUC W/LOFAT YOGURT",78.5,89,2.5,0.8,0.66,17.54,0.400000006,13.27999973,79,0.2,10,65,160,37,0.14,0.03,,1.6,33.9,0.03,0.1,0.27,,0.12,6,0,6,6,11,0.43,28,6,5,3,5,0,0,16,0.05,0.4,0.517,0.219,0.022,3,31.5,1 fl oz,126,"1 bottle, NFS",0
42120,"BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT",81.5,76,2.4,0.8,0.62,14.68,0.400000006,10.80000019,81,0.2,10,60,137,36,0.14,0.03,,1.3,33.9,0.04,0.1,0.16,,0.05,6,0,6,6,8,0.43,28,5,5,0,3,8,0,18,0.03,0.2,0.517,0.219,0.022,3,31.5,1 fl oz,126,"1 bottle, NFS",0
42128,"TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED",72,124,19.6,3.8,1.67,2.93,0,0,5,1.35,20,304,299,1038,2.36,0.11,,37,0,0.05,0.25,3.53,,0.23,6,0,6,6,59,0.26,0,0,0,0,0,0,0,0,0.39,0,1.09,0.864,1.148,67,138,"1 cup, pieces",20,1 cubic inch,0
42129,"BOLOGNA,BF&PORK,LOFAT",63.4,230,11.5,19.3,3.2,2.6,0,0,11,0.66,12,181,156,1108,1.5,0.08,,11.2,0,0.17,0.13,2.54,,0.18,5,0,5,5,48,1.31,0,0,0,0,0,0,0,0,0.22,0.3,7.308,9.145,1.639,39,138,"1 cup, pieces",14,1 cubic inch,0
42130,"TURKEY BACON,COOKED",32.6,382,29.6,27.9,6.8,3.1,0,0,9,2.11,29,460,395,2285,3.03,0.15,,25.8,0,0.06,0.24,3.53,,0.32,9,0,9,9,71,0.36,0,0,0,0,0,0,0,0,1.03,7.1,8.294,10.899,6.807,98,82,"1 cup, pieces",28,1 oz,0
42131,"MILK DSSRT,FRZ,MILK-FAT FREE,CHOC",56.1,167,4.3,1,0.9,37.7,0,37.70000076,154,0.04,45,123,333,97,0.47,0.008,,2.6,0.7,0.05,0.26,0.1,,0.04,6,0,6,6,1,0.55,62,2,0,0,18,0,0,0,0,0,0.597,0.329,0.03,0,137,1 cup,,,0
42135,"WHIPPED TOPPING,FRZ,LOFAT",59.7,224,3,13.1,0.6,23.6,0,23.60000038,71,0.1,7,74,101,72,0.1,0.01,,2.4,0,0.02,0.09,0.1,,0.02,3,0,3,3,0,0.2,74,4,0,0,45,0,0,0,0.5,3.2,11.273,0.838,0.269,2,75,1 cup,,,0
42136,"CREAM SUB,PDR,LT",6.2,431,1.9,15.7,2.8,73.4,0,73.40000153,1,0.03,0,136,902,229,0.02,0.01,,0.8,0,0,0,0,,0,1,0,1,1,2,0,15,1,0,0,9,0,0,0,0.26,3.9,3.8,11.5,0.198,0,94,1 cup,3,1 packet,0
42137,"SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG",31.9,564,1.2,61.4,2,3.5,0,2.450000048,22,0.35,2,26,176,1065,0.18,0.01,,1.6,0.6,0,0,0,,0.07,4,0,4,4,16,0.12,38,10,10,1,2,1,0,29,4.73,125.2,10.527,14.84,32.972,49,13.4,1 tbsp,26,1 fl oz,0
42138,"MAYONNAISE,RED-CAL OR DIET,CHOL-FREE",56,333,0.9,33.3,3.1,6.7,0,4.199999809,0,0,0,0,67,733,0,0,,1.6,0,0,0,0,,0,0,0,0,0,7,0,0,0,0,0,0,0,0,0,6.43,24.7,4.618,7.707,19.5,0,231,1 cup,15,1 tbsp,0
42139,"GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER",3.2,536,9.6,31.2,1.9,54.1,3.799999952,23.62999916,108,1.45,67,227,339,193,1.47,0.323,,15.7,0.6,0.1,0.21,3.29,,0.11,25,0,25,25,25,0.46,26,8,8,0,0,0,0,32,4.59,5.7,17.065,6.561,1.906,12,28.35,1 oz,,,0
42140,"SALAD DRSNG,ITALIAN DRSNG,RED CAL",70,200,0.3,20,3,6.7,0.200000003,1.940000057,6,0.13,2,7,33,1421,0.04,0.005,0.02,1.6,0.4,0.01,0.01,0.02,0,0.03,3,0,3,3,3,0.07,0,0,0,0,0,0,0,0,0.59,12.5,2.88,4.66,11.58,0,216,1 cup,14,1 tbsp,0
42141,"CREAM SUB,LIQ,LT",86.2,71,0.8,3.5,0.4,9.1,0,9.100000381,1,0.56,0,75,177,60,0.05,0,,0.9,0,0,0,0,,0,0,0,0,0,0,0,5,0,0,0,3,0,0,0,0.28,0.9,0.896,2.03,0.42,0,242,1 cup,30,1 fl oz,0
42148,"CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES",2,529,10.16,29.32,1.75,56.89,4,47.15000153,88,1.06,81,191,330,213,1.49,0.452,0.963,2.8,0.5,0.152,0.074,4.329,0.603,0.095,45,0,45,45,38,0.19,100,28,28,0,0,0,0,0,1.26,5.9,18.485,4.448,0.542,7,46.2,"1 serving, 1.63 oz singles bag",203,1 cup,0
42149,ORANGE-STRAWBERRY-BANANA JUC,86.75,50,0.42,0.16,0.34,12.34,0.200000003,9.579999924,8,0.27,10,13,146,4,0.07,0.043,,0.1,25,0.025,0.014,0.167,,0.017,17,0,17,17,,0,87,4,0,3,17,68,0,58,0.04,0.5,0.023,0.02,0.042,0,234,1 cup,29,1 fl oz,0
42150,"BABYFOOD,APPL YOGURT DSSRT,STR",77.9,96,0.8,1.6,0.2,19.5,0.5,12.02000046,6,0,15,31,70,20,0.28,0.05,,0.7,35.1,1.56,0.05,0,,0.02,9,0,9,9,5,0.5,24,3,2,0,7,5,0,7,0.02,0.2,1.034,0.438,0.044,6,15,1 tbsp,113,"1 jar, NFS",0
42151,"VEGETABLE OIL-BUTTER SPRD,RED CAL",44.7,465,0,53,2.3,0,0,0,6,0.04,0,10,6,581,0.01,0.001,,0.5,0,0,0.01,0.01,,0,1,0,1,1,6,0,3577,819,768,0,610,0,0,0,9.2,61.1,17.88,20.77,11.15,54,207,1 cup,13,1 tbsp,0
42153,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL",77.8,86,2.1,2.7,4.2,13.2,0,3.599999905,68,0.14,4,47,51,1610,0.3,0.013,,1.6,0,0.01,0.04,0.04,,0.02,28,0,28,28,17,0.11,254,67,65,4,19,4,0,126,0.9,91,0.628,1.092,0.855,10,249,1 cup,16,1 tbsp,0
42155,"CHEESE,MONTEREY,LOW FAT",46,313,28.2,21.6,3.5,0.7,0,0.560000002,705,0.72,27,444,81,564,3,0.032,,14.5,0,0.02,0.36,0.09,,0.08,18,0,18,18,15,0.83,549,142,137,0,55,0,0,0,0.19,1.8,14.04,5.64,0.84,65,132,"1 cup, diced",113,"1 cup, shredded",0
42157,"CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE",74.7,107,1.4,2.7,1.2,20,0,5.349999905,36,0.25,5,77,133,1000,0.18,0,,1.6,0,0.01,0.06,0.04,,0.02,6,0,6,6,16,0,3,1,1,0,0,0,0,4,0.67,2.3,0.494,0.64,1.444,0,264,1 cup,16,1 tbsp,0
42158,"CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE",73,140,1,8,2,16,0,3.279999971,36,0.26,5,100,49,932,0.18,0,,1.6,0,0.01,0.06,0.04,,0.02,4,0,4,4,16,0.1,67,18,17,2,4,2,0,49,4.92,34.8,1.355,3.391,2.891,0,234,1 cup,15,1 tbsp,0
42161,"BOLOGNA,BEEF,LOW FAT",65,204,11.8,14.8,3.2,5.2,0,0,9,1,12,178,147,1180,1.83,0.03,,12.4,1,0.05,0.1,2.5,,0.15,5,0,5,5,53,1.4,0,0,0,0,0,0,0,0,0.19,0.3,5.464,6.455,0.51,44,28,1 slice,14,1 cubic inch,0
42171,"SALAD DRSNG,FRENCH DRSNG,RED CAL",59,200,0.4,13,0.6,27,0,25.92000008,11,0.4,0,14,79,1000,0.18,0.01,0.071,1.6,0,0,0,0,0.026,0,2,0,2,2,4,0,204,10,0,4,120,0,3843,0,2.86,4.8,1.872,3.029,7.527,0,260,1 cup,16,1 tbsp,0
42173,"TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD",50.9,307,22.7,23,2.7,0.7,0,0,32,1.62,19,191,337,878,3.17,0.148,,21,1.1,0.51,0.25,4.22,,0.34,4,0,4,4,80,1.26,0,0,0,0,0,0,0,0,0.39,5.7,7.95,9.719,3.25,84,130,"1 cup, cooked",28,1 oz,0
42178,"MAYONNAISE,MADE WITH TOFU",56.33,322,5.95,31.79,2.87,3.06,1.100000024,0.850000024,53,0.27,52,49,66,773,0.4,0.09,0.399,1.6,0,0.05,0.04,0.09,0.124,0.02,8,0,8,8,26,0,43,2,0,0,23,6,0,21,2.4,53.4,2.921,5.246,16.59,0,240,1 cup,15,1 tbsp,0
42179,"FRANKFURTER,BF,LO FAT",63.8,233,12,19.5,3.1,1.6,0,0,8,1.15,11,191,129,1041,1.96,0.065,,13.9,1,0.05,0.1,2.3,,0.1,4,0,4,4,44,1.4,0,0,0,0,0,0,0,0,0.18,1.8,8.1,9.8,0.6,40,151,"1 cup, sliced",57,1 frankfurter,0
42181,CORN BEVERAGE,90.16,40,0.8,0.2,0.15,8.7,0.400000006,0.180000007,3,0.12,5,12,17,140,0.08,0.017,0.02,1.3,0,0.015,0.005,0.11,0.031,0.022,3,0,3,3,1,0,24,1,0,7,11,0,0,149,0.02,0,0,0,0,0,30.2,1 fl oz,,,0
42182,BEAN BEVERAGE,90.9,34,2.8,0,0.5,5.8,0,0.079999998,17,1.25,48,92,337,2,0.37,0,0.111,1.4,0,0.15,0.1,0.62,0.051,0.1,60,0,60,60,9,0,0,0,0,0,0,0,0,0,0.23,0.9,0,0,0,0,230,1 cup,29,1 fl oz,0
42183,"CANDIES,MASTERFOODS USA,TWIX CHOC FUDGE COOKIE BARS",2.2,550,7.3,33.3,1.2,56,3,53,130,1.31,46,147,309,266,0.92,0.293,,7,1,0.14,0.2,1.11,,0.04,9,0,9,9,21,0.33,34,9,9,0,0,0,0,4,2.71,18.6,4.962,14.319,12.521,6,,,,,0
42184,"CEREALS RTE,MUESLI,DRIED FRUIT & NUTS",5.8,340,9.7,4.9,1.8,77.8,7.300000191,31,0,8.75,78,243,486,231,3.65,0.39,2.177,17.3,0,0.91,1.03,12.15,4.6,1.22,243,224,19,400,23,3.65,546,164,164,0,0,0,0,0,7.2,2.9,0.805,2.38,1.315,0,85,1 cup,,,0
42185,"FROZEN YOGURTS,CHOC,NONFAT MILK,SWTND WO/ SUGAR",73.5,107,4.4,0.8,1.6,19.7,1,12.60999966,159,0.04,40,129,339,81,0.49,0.203,,2.8,0.7,0.04,0.18,0.2,,0.04,12,0,12,12,3,0.49,17,2,1,0,8,0,0,0,0.08,0.3,0.505,0.214,0.03,4,186,1 cup,,,0
42186,"FROZEN YOGURTS,CHOC",71.2,127,3,3.6,0.6,21.6,1.299999952,21.42000008,100,0.46,25,89,234,63,0.28,0.054,,1.9,0,0.04,0.18,0.14,,0.04,12,0,12,12,14,0.07,136,39,38,0,9,0,0,0,0.09,0.3,2.272,0.961,0.102,13,174,1 cup,,,0
42187,"FROZEN YOGURTS,FLAVORS OTHER THAN CHOC",71.2,127,3,3.6,0.6,21.6,0,21.42000008,100,0.46,10,89,156,63,0.28,0.009,,1.9,0.7,0.04,0.18,0.07,,0.04,4,0,4,4,23,0.07,176,49,48,0,9,0,0,0,0.09,0.3,2.326,0.986,0.1,13,174,1 cup,,,0
42188,"FRANKFURTER,BF & PORK,LO FAT",71.3,154,11,10,3.3,4.4,0,0,10,1.2,10,140,150,1257,1.96,0.075,,15.1,0,0.18,0.11,2.4,,0.1,4,0,4,4,52,1.3,0,0,0,0,0,0,0,0,0.08,0.3,3.692,4.69,0.937,44,151,"1 cup, sliced",57,1 frankfurter,0
42189,"MILK,BTTRMLK,FLUID,CULTURED,RED FAT",87.7,56,4.1,2,0.9,5.3,0,5.300000191,143,0.06,13,82,180,86,0.24,0.008,,2.3,1.5,0.05,0.21,0.1,,0.03,6,0,6,6,16,0.37,58,16,16,0,3,0,0,0,0.11,0.1,1.242,0.576,0.071,8,245,1 cup,31,1 fl oz,0
42190,"PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD",44.1,407,13.7,37.63,2.22,2.36,0,0,15,1.12,14,116,212,689,1.45,0.066,0.079,16.6,0,0.48,0.12,3.35,,0.2,6,0,6,6,56,1.3,0,0,0,0,0,0,0,0,0.22,3.4,6.701,8.615,2.368,66,45,"2 links, 1 NLEA serving",60,"3 links, 1 NLEA serving",0
42192,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE",68,115,1.52,1.01,3.4,25.6,1.799999952,7.440000057,51,0.12,15,107,194,814,0.21,0.015,0.01,1.6,0.5,0.04,0.166,0.111,0.437,0.045,2,0,2,2,16,0.26,18,5,5,0,2,0,0,0,0.04,0.1,0.45,0.441,0.069,2,265,1 cup,17,1 tbsp,0
42193,"SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE",78.7,84,0.2,2.7,2.6,15.5,1.899999976,10.30000019,6,0.12,2,5,49,788,0.05,0.02,0.022,0.3,0,0,0.014,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0.04,24.7,0.6,1.887,0.063,9,256,1 cup,16,1 tbsp,0
42196,"CANDIES,MASTERFOODS USA,MILKY WAY MIDNIGHT BAR",7.2,443,3.2,17.5,1.02,71.22,2.900000095,57.81000137,53,1.2,58,75,196,168,0.89,0.344,0.393,2.5,0.2,0.037,0.063,0.218,0.084,0.02,7,0,7,7,17,0.04,155,42,42,0,10,0,0,6,0.39,3.5,11.474,4.639,0.514,10,49.9,"1 serving, 1.76 oz bar",19,"1 bar, fun size",0
42200,PAPAD,3.49,371,25.56,3.25,7.82,59.87,18.60000038,0,143,7.8,271,385,1000,1745,3.4,0.998,1.562,8.3,0,0.277,0.258,1.472,0.917,0.285,219,0,219,219,0,0,50,13,13,0,4,0,0,1,0.05,0.4,1.084,0.532,1.148,4,,,,,0
42204,"RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES)",5.8,392,7.1,4.3,1.7,81.1,4.199999809,0.879999995,11,1.49,131,360,428,71,3,0.445,,24.6,0,0.06,0.16,7.81,,0.15,21,0,21,21,19,0,0,0,0,0,0,0,0,0,1.24,1.9,0.875,1.582,1.52,0,4.2,1 cubic inch,,,0
42205,"CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE",56.9,148,22.5,0.8,6.4,13.4,0,9.949999809,689,0.28,36,936,288,1528,3.42,0.019,,20.6,0,0.06,0.48,0.21,,0.09,27,0,27,27,15,1.12,1467,440,440,0,0,0,0,0,0.27,2.7,0.504,0.229,0.025,11,16.2,1 cubic inch,21,"1 slice, (3/4 oz)",0
42227,"CANDIES,MASTERFOODS USA,M&M'S ALMOND CHOC CANDIES",2.52,509,7.53,27.76,1.69,59.91,5.599999905,49.22000122,155,1.73,116,203,381,45,1.86,0.552,1.03,2.7,0.6,0.11,0.324,0.952,0.286,0.055,12,0,12,12,38,0.22,88,24,24,0,1,0,0,0,9.52,2,9.435,11.29,3.753,8,37.1,"1 serving, 1.31 oz bag",42,"1 serving, about 1/4 cup",0
42230,"SALAD DRSNG,COLESLAW DRSNG,RED FAT",37,329,0,20,3,40,0.400000006,38.72999954,36,0.26,5,30,50,1600,0.18,0,0.004,1.6,0,0.01,0.01,0.25,0.001,0.02,0,0,0,0,15,0.1,1,0,0,0,0,0,0,1,1.84,39.5,2.98,8.6,7.52,25,269,1 cup,17,1 tbsp,0
42231,FLAXSEED OIL,0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,17.5,0,9.4,20.2,66,0,218,1 cup,14,1 tbsp,0
42235,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED",82.5,74,12.4,1,0.9,3.2,0.600000024,2.599999905,53,0.14,5,134,86,220,0.38,0.028,,9,0,0.02,0.16,0.13,,0.07,12,0,12,12,18,0.63,40,11,11,0,3,0,0,0,0.01,0.1,0.64,0.29,0.03,4,227,1 cup,,,0
42236,"CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS",2.8,388,7.1,3.5,2.5,84.1,4.300000191,43.5,71,15.87,28,141,207,564,7.94,0.141,,34.5,52.9,1.32,1.5,17.64,,1.76,353,334,19,587,23,5.29,4409,1324,1324,0,0,0,0,0,0.57,1.2,0.62,1.1,1.28,0,28,1 cup,,,0
42237,"CEREALS RTE,WEETABIX WHL WHEAT CRL",5,373,11.5,2.8,3.3,77.4,11.39999962,2,100,5.16,92,172,545,387,1.72,0.229,,5.9,0,1.08,0.98,5.74,,0.46,46,0,46,46,23,0,0,0,0,0,0,0,0,238,1.84,2,0.48,0.35,1.17,0,57,1 cup,18,1 biscuit,0
42240,"CEREALS RTE,CORN,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ALMOND",3,407,7.8,8.5,2.3,78,4.5,21,37,26.13,69,192,227,603,0.97,0.224,1.524,12,0.1,1.21,1.37,16.13,0.605,1.61,323,304,19,536,23,4.84,2419,726,726,0,0,0,0,0,1.49,0.9,1.1,4.176,2.737,0,31,".75 cup, (1 NLEA serving)",,,0
42241,"TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED",59.2,240,18.6,16.8,2.8,2.6,0,0,18,1.12,17,142,204,957,2.18,0.061,,27.8,0,0.18,0.15,3.29,,0.27,4,0,4,4,72,0.44,2,1,1,0,0,0,0,0,0.25,0,6.07,7.01,2.26,65,147,"1 cup, pieces",14,1 cubic inch,0
42256,"MARGARINE-LIKE SPRD,STK OR TUB,SWTND",30,534,0,52,1.3,16.7,0,16.70000076,0,0,0,16,30,542,0,0,,0,0,0,0,0,,0,0,0,0,0,12,0,3577,819,768,0,610,0,0,0,5,93,8.35,17,23.8,0,14,1 tablespoon,,,0
42258,"CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT",51.8,240,17.6,14.1,5.9,10.6,0,8.020000458,529,0.2,33,829,330,1587,2.36,0.03,,12.4,0,0.07,0.48,0.18,,0.08,18,0,18,18,36,1.11,961,254,247,0,82,0,0,0,0.27,2.7,8.85,4.13,0.41,53,,,,,0
42259,"POPCORN,OIL-POPPED,UNSALTED",2.8,521,9,28.1,2,58.1,10,0.540000021,10,2.78,108,250,225,3,2.64,0.221,,7.3,0.3,0.13,0.14,1.55,,0.21,17,0,17,17,16,0,154,8,0,46,70,0,0,1087,2.43,4.3,4.89,8.17,13.42,0,28.35,1 oz,,,0
42261,"CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ PECANS",5.8,408,9.3,11.8,2,71.4,7,15.30000019,28,5.09,87,223,321,403,2.26,0.338,2.753,14.1,0.2,0.71,0.85,9.43,0.851,0.94,189,170,19,308,23,2.83,1415,425,425,0,0,0,0,0,0.8,1.9,1.4,6.262,3.797,0,53,".667 cup, (1 NLEA serving)",,,0
42262,"SAUSAGE,CHICK&BF,SMOKED",55.6,296,18.5,24,1.9,0,0,0,11,1.08,14,111,139,1020,1.73,0.051,,14.5,0,0.04,0.12,4.06,,0.17,4,0,4,4,61,0.38,108,31,31,0,0,0,0,0,0.5,0,7.16,10.19,4.72,70,138,"1 cup, pieces",18,1 cubic inch,0
42265,"CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/NUTS&FRUIT",8.7,377,8,8.4,1.9,73.2,7.400000095,24.60000038,31,6.67,84,197,326,288,2.22,0.308,1.863,14.1,0.1,0.7,0.79,9.26,0.623,0.93,185,166,19,301,13,2.78,1389,417,417,0,0,0,0,0,0.62,2.1,1.1,3.664,2.953,0,54,".667 cup, (1 NLEA serving)",,,0
42266,"BABYFOOD,JUC,APPLE-SWEET POTATO",87.9,48,0.3,0.1,0.29,11.4,0.5,9.600000381,15,0.3,7,14,137,5,0.08,0.032,,0.1,34.1,0.01,0.03,0.1,,0.07,3,0,3,3,5,0,3081,154,0,0,1849,0,0,6,0.34,0.7,0.03,0.01,0.05,0,30.8,1 fl oz,,,0
42267,"BABYFOOD,JUC,ORANGE-CARROT",89.1,43,0.5,0.1,0.25,9.9,0.400000006,8.399999619,16,0.2,10,19,174,10,0.07,0.044,,0.1,34.1,0.06,0.05,0.21,,0.05,39,0,39,39,6,0,1880,94,0,395,863,135,0,135,0.29,1.5,0.01,0.01,0.03,0,30.8,1 fl oz,,,0
42270,ORANGE JUICE DRINK,86.2,54,0.2,0,0.19,13.41,0.200000003,9.359999657,2,0.11,3,4,42,2,0.02,0.018,0.007,0,15,0.38,0.43,5,0.06,0.5,4,0,4,4,,0,44,2,0,1,7,37,0,29,0.02,0,0,0.01,0.01,0,249,1 cup,31,1 fl oz,0
42272,"GRANOLA BAR,W/COCNT,CHOC COATD",6.1,531,5.2,32.2,1.3,55.2,6.199999809,34.27000046,42,1.75,56,154,254,152,1.17,0.319,,16.4,0.5,0.14,0.08,0.42,,0.12,9,0,9,9,13,0.07,0,0,0,0,0,0,0,48,0.3,1.4,22.72,4.97,3.1,0,28.35,1 oz,,,0
42278,"BABYFOOD,VEG&BROWN RICE,STR",84.1,69,1.9,1.5,0.43,12.1,1.100000024,2.390000105,14,0.4,15,33,135,14,0.22,0.08,,1.2,0.3,0.05,0.05,1.1,,0.05,16,0,16,16,15,0,150,8,0,33,73,0,1,550,0.15,13.4,0.14,0.97,0.32,0,230,1 cup,14,1 tbsp,0
42279,"BABYFOOD,PEAS&BROWN RICE",84.1,64,3.4,0.5,0.51,11.49,2.5,2.880000114,14,1.5,25,52,93,6,0.46,0.08,,1.2,3,0.1,0.08,1.4,,0.06,16,0,16,16,15,0,388,19,0,11,227,0,0,1256,0.07,12.6,0.1,0.18,0.18,0,230,1 cup,14,1 tbsp,0
42280,"FRANKFURTER,MEAT & POULTRY,LO FAT",69.9,127,15.5,2.8,3.4,8.4,0.100000001,0,12,0.91,18,155,261,983,1.93,0.063,,22.2,0.4,0.3,0.17,3.16,,0.27,3,0,3,3,76,0.54,3,1,1,0,0,0,0,0,0.2,0.3,0.97,1.19,0.36,44,143,"1 cup, sliced",,,0
42283,"POTATO CHIPS,WHITE,RESTRUCTURED,BKD",1.4,469,5,18.2,3.98,71.4,4.800000191,5.010000229,125,0.8,43,274,721,917,0.45,0.104,,8.1,0,0.34,0.07,4.09,,0.51,0,0,0,0,32,0,0,0,0,0,0,0,0,0,2.18,7.2,2.631,9.91,4.234,0,34,1 cup,12,10 chips,0
42284,"BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL",3.7,421,6.4,9.9,3.32,76.68,2.299999952,28,400,22.5,27,709,114,324,4,0.22,,37.5,10,1.4,1.6,11.25,,0.05,114,95,18,180,23,0,0,0,0,0,0,0,0,11,3.9,15,1.646,3.13,3.638,0,1.7,1 cookie,,,0
42285,"BABYFOOD,CRL,BROWN RICE,DRY,INST",1,404,8.7,3,1.65,85.65,6.5,0.920000017,55,47.6,28,272,386,12,0,0.368,,23.4,0,0.93,0.17,16,,0.98,15,0,15,15,33,0,0,0,0,0,0,0,0,0,1.29,2,0.6,1.08,1.07,0,3.7,1 tbsp,,,0
42289,"OIL,CORN AND CANOLA",0,884,0,100,0,0,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.84,42.2,8.026,58.537,29.113,0,224,1 cup,14,1 tbsp,0
42290,"MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)",90.8,35,3.4,0.18,0.77,4.85,0,4.849999905,204,0.04,11,101,166,52,0.4,0.011,,2.1,1,0.036,0.14,0.088,,0.04,5,0,5,5,16,0.38,458,137,137,0,0,0,0,0,0.01,0,0.117,0.047,0.007,2,247,1 cup,31,1 fl oz,0
42291,"PEANUT BUTTER,RED NA",1.1,632,24,49.9,3.17,21.83,6.599999905,9.289999962,41,1.9,159,317,747,203,2.78,0.515,,7.5,0,0.12,0.11,13.69,,0.45,92,0,92,92,64,0,0,0,0,0,0,0,0,0,9.05,0.6,7.716,23.582,14.363,0,16,1 tbsp,,,0
42297,"CEREALS RTE,WHL WHEAT,OATS,PRESWEETENED,W/WALNUTS&FRUIT",4.5,422,8.5,10.3,2.5,74,6.800000191,20.39999962,36,27.46,82,310,290,428,2.54,0.383,2.2,18,0.2,0.64,0.72,8.47,0.746,0.85,169,150,19,274,13,2.54,1271,382,382,0,0,0,0,0,1.17,1.7,1.4,3.667,4.485,0,59,"1 cup, (1 NLEA serving)",,,0
42303,"CHEESE,MUENSTER,LOW FAT",50.5,274,24.7,17.6,3.7,3.5,0,3.5,529,0.41,27,468,134,600,2.81,0.031,,14.5,0,0.01,0.36,0.1,,0.06,12,0,12,12,15,1.47,593,175,174,0,8,0,0,0,0.15,1.5,10.95,5.09,0.65,63,113,"1 cup, shredded",18,1 cubic inch,0
42304,"CHEESE,MOZZARELLA,NON-FAT",60.2,149,31.7,0,4.6,3.5,1.799999952,1.480000019,961,0.31,33,656,106,743,3.92,0.034,,18.9,0,0.02,0.3,0.12,,0.08,10,0,10,10,15,0.92,481,127,124,0,41,0,0,0,0.14,1.6,0,0,0,18,113,"1 cup, shredded",,,0
42307,"BUTTER-MARGARINE BLEND,STK,UNSALTED",15.8,718,0.9,80.7,2,0.6,0,0,28,0.09,2,23,37,28,0.02,0.005,,0.5,0.1,0.01,0.04,0.03,,0.01,2,0,2,2,15,0.1,3577,819,768,0,610,0,0,0,5,70.9,26.904,31.832,18.236,88,14,1 tablespoon,,,0
42309,"VEGETABLE OIL-BUTTER SPRD,RED CAL,TUB,SALTED",46,450,1,50,2,1,0,0,28,0.09,2,23,37,607,0.02,0.005,,0.5,0.1,0.01,0.04,0.03,,0.01,2,0,2,2,6,0.1,3571,819,768,0,610,0,0,0,5.7,57.6,16.669,19.722,11.299,71,14,1 tablespoon,,,0
42310,"MARGARINE-LIKE SPRD,RED CAL,40% FAT,STK,W/SALT",57.8,356,0.6,40,1.6,0,0,0,21,0,2,16,30,994,0,0,,0,0.1,0.01,0.03,0.02,,0.01,1,0,1,1,12,0.07,3577,819,768,0,610,0,0,0,5,93,6.081,18.887,13.272,0,14,1 tablespoon,,,0
42313,"MARGARINE-LIKE SPRD,70% FAT,LIQ,W/SALT",27.8,621,0.29,70,1.91,0,0,0,21,0,2,16,30,994,0,0,,0,0.1,0.01,0.03,0.02,,0.01,1,0,1,1,12,0.07,3577,819,768,0,610,0,0,0,7.8,93,10.641,33.053,23.226,0,14,1 tablespoon,,,0
42316,"BABYFOOD,CARROTS,TODDLER",93.5,26,0.6,0.3,0.37,5.23,2.299999952,2.5,19,0.2,6,21,129,26,0.2,0.081,,0.8,0.7,0.02,0.03,0.25,,0.05,7,0,7,7,5,0,14710,736,0,3340,7156,0,1,167,0.59,7.9,0.052,0.012,0.148,0,28.35,1 oz,,,0
43004,"BABYFOOD,DSSRT,BANANA PUDD,STR",83.5,68,1,0.8,0.56,14.14,0.800000012,10.55000019,11,0.3,5,34,90,30,0.12,0.04,,1.1,12,0.01,0.06,0.16,,0.13,6,0,6,6,11,0.01,19,1,0,7,8,0,0,19,0.07,0.2,0.264,0.277,0.111,29,15,1 tbsp,113,"1 jar, NFS",0
43006,"BABYFOOD,FRUIT,TUTTI FRUTTI,STR",83.5,66,0.4,0.3,0.32,15.48,0.600000024,9.289999962,15,0.2,4,17,46,25,0.8,0.02,,0.4,12.4,0.02,0.02,0.1,,0.02,3,0,3,3,3,0.01,133,7,0,1,35,89,0,21,0.11,0.4,0.087,0.113,0.043,15,15,1 tbsp,113,"1 jar, NFS",0
43007,"BABYFOOD,FRUIT,TUTTI FRUTTI,JR",82.9,69,0.4,0.4,0.3,16,0.400000006,9.409999847,14,0.3,4,28,47,17,0.19,0.2,,0.4,7.2,0.03,0.02,0.08,,0.02,3,0,3,3,4,0.01,199,10,0,1,52,134,0,25,0.15,0.6,0.11,0.148,0.061,15,15,1 tbsp,170,"1 jar, NFS",0
43008,"BABYFOOD,DINNER,CHICK&RICE",88,51,1.6,0.9,0.3,9.2,1.100000024,0.550000012,18,0.2,8,20,60,15,0.25,0.025,,3,1,0.01,0.02,0.3,,0.03,3,0,3,3,7,0.1,1170,58,0,260,571,0,0,105,0.11,1.8,0.211,0.392,0.188,10,16,1 tbsp,113,"1 jar, Gerber (4 oz)",0
43015,"SALAD DRSNG,CAESAR DRSNG,REG",34.3,542,2.17,57.85,2.4,3.3,0.5,2.809999943,48,1.08,2,19,29,1078,0.11,0.01,0.038,1.6,0.3,0.01,0.01,0.04,0.083,0.025,2,0,2,2,16,0.03,34,9,9,1,2,1,0,22,4.74,104.8,8.789,13.504,32.857,39,235,1 cup,15,1 tbsp,0
43016,"SALAD DRESSING,COLESLAW",39.9,390,0.9,33.4,2,23.8,0.100000001,20.11000061,14,0.2,2,26,9,710,0.18,0.011,0.108,1.6,0,0.01,0.02,0,0.131,0.02,14,0,14,14,15,0.21,63,17,16,2,4,1,0,48,3.08,63.7,4.9,9,18,26,250,1 cup,16,1 tbsp,0
43017,"SALAD DRSNG,GRN GODDESS,REG",45.03,427,1.9,43.33,2.38,7.36,0.100000001,6.670000076,34,0.35,7,31,58,867,0.25,0.01,,1.6,0.2,0.02,0.05,0.14,,0.01,4,0,4,4,4,0.26,41,10,10,1,3,1,0,39,4.6,96.7,5.978,9.423,23.165,40,245,1 cup,15,1 tbsp,0
43019,"SALAD DRSNG,SWT&SOUR",95.7,15,0.1,0,0.5,3.7,0,3.700000048,4,0.04,3,3,33,208,0.02,0.01,0.06,1.6,8.1,0.01,0,0.06,0.027,0.01,2,0,2,2,0,0,0,0,0,0,0,0,0,0,2.56,39.6,0,0,0,0,250,1 cup,16,1 tbsp,0
43020,"SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL",79.5,99,5.1,7.2,5.3,2.9,0,2.819999933,89,0.5,7,83,5,1200,0.25,0.01,,1.6,0.3,0.02,0.1,0.05,,0.02,3,0,3,3,17,0.23,3,0,0,0,2,0,0,0,0.25,5.4,2.575,1.783,2.422,1,245,1 cup,15,1 tbsp,0
43021,"SALAD DRSNG,CAESAR,LO CAL",73.2,110,0.3,4.4,3.5,18.6,0.100000001,16.31999969,24,0.18,2,19,29,1078,0.11,0.01,0.045,1.6,0,0.01,0.01,0.04,0.003,0,2,0,2,2,17,0.03,5,1,1,0,1,0,0,0,0.71,1,0.703,1.124,2.368,2,240,1 cup,15,1 tbsp,0
43026,"SYRUPS,DIETETIC",50,40,0.8,0,0.07,49.2,3,0.01,0,0,0,0,0,21,0,0,0,0.5,0,0,0,0,0.002,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,240,1 cup,15,1 tbsp,0
43028,"JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR",45.8,132,0.3,0.3,0.18,53.6,2.5,37.81000137,9,0.4,5,9,69,0,0.06,0.024,,1.7,0,0,0,0,,0.02,9,0,9,9,8,0,0,0,0,0,0,0,0,0,0.09,0,0.016,0.042,0.151,0,224,1 cup,14,1 tbsp,0
43031,"CANDIES,CHOC COVERED,CARAMEL W/NUTS",6.1,470,9.5,21,2.73,60.67,4.300000191,41.34999847,78,1.7,81,166,445,24,1.87,0.58,,2.8,1.4,0.04,0.16,4.76,,0.16,92,0,92,92,34,0,149,42,41,0,7,0,0,0,1.1,3.2,4.657,9.444,5.834,0,14,1 piece,,,0
43046,"CANDIES,NOUGAT,W/ ALMONDS",2.15,398,3.33,1.67,0.46,92.39,3.299999952,83.33000183,32,0.59,32,55,105,33,0.42,0.134,0.304,2.6,0.3,0.013,0.148,0.478,0.06,0.02,5,0,4,5,5,0.01,1,0,0,0,0,1,0,1,2.77,0,1.667,0,0,0,14,1 piece,,,0
43057,"CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL)",11.7,162,0,0.2,0,88,18,70,0,0,0,0,0,7,0,0,,0.5,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.034,0.092,0.064,0,182,1 cup,5,1 piece,0
43058,"CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL)",1.4,375,0,0,0,93.4,0,93,0,0,0,0,0,0,0,0,,0.6,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,1 piece,,,0
43059,"CANDIES,CHOC COVERED,DIETETIC OR LO CAL",3.23,593,12.26,43.27,2.69,38.55,3.599999905,14.56999969,285,2.86,100,327,606,112,2.7,0.629,0.93,7.3,1.9,0.169,0.386,1.4,0.87,0.126,26,0,26,26,51,0.85,200,55,54,0,12,0,0,6,2.93,7.2,21.91,10.942,4.354,21,,,,,0
43060,"CHEWING GUM,SUGARLESS",3.5,268,0,0.4,1.3,94.8,2.400000095,0,20,0,0,0,0,7,0,0,,0.5,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.058,0.093,0.232,0,2,1 piece,,,0
43075,"FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE)",96.44,10,0,0,0.18,2.45,0,2.450000048,10,0,1,10,77,101,0.02,0.01,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,250,"1 cup, (8 fl oz)",31,1 fl oz,0
43078,"BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC",12.8,329,23.5,2.6,8.2,52.9,1.600000024,51.29999924,880,7.7,200,150,2200,780,3.6,0.8,,14.3,1.2,0.11,0.34,1.25,,0.11,42,0,42,42,107,2.39,875,246,243,0,39,0,0,0,0.05,0.2,2.059,0.332,0.06,14,7,1 tbsp,21,1 envelope,0
43098,"PIE FILLINGS,CHERRY,LO CAL",86.76,53,0.82,0.16,0.28,11.98,1.200000048,9.149999619,11,0.33,8,15,118,12,0.07,0.084,0.057,0.1,2.8,0.02,0.039,0.361,0,0.027,4,0,4,4,5,0,208,10,0,0,125,0,0,70,0,0,0,0,0,0,264,1 cup,,,0
43100,"BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)",4.1,464,9.8,17.6,1.8,66.7,3.099999905,27.52000046,60,3.18,101,277,326,278,1.6,0.36,,16,1,0.28,0.11,1.75,,0.35,81,0,81,81,28,0,152,8,0,0,91,0,0,107,0.82,15.9,12.69,1.933,1.634,0,,,,,0
43109,"PRETZELS,SOFT",15,338,8.2,3.1,4.31,69.39,1.700000048,0.25,23,3.92,21,79,88,1404,0.94,0.126,,17.2,0,0.41,0.29,4.27,,0.02,24,0,24,24,18,0,0,0,0,0,0,0,0,17,0.54,2.7,0.695,1.071,0.948,3,143,1 large,115,1 medium,0
43112,"BEANS,CHILI,BARBECUE,RANCH STYLE,CKD",75.5,97,5,1,1.6,16.9,4.199999809,5.25,31,1.86,45,154,450,725,2,0.252,,1.3,1.7,0.04,0.15,0.36,,0.27,26,0,26,26,36,0.01,12,1,0,0,7,0,297,13,0.21,0.4,0.145,0.077,0.555,0,253,1 cup,,,0
43114,"VERMICELLI,MADE FROM SOY",11.9,331,0.1,0.1,5.58,82.32,3.900000095,17.44000053,55,1.81,2,20,3,4,4.24,1.916,,27,0,0,0,0,,0,0,0,0,0,177,0,37,2,0,0,22,0,0,0,0.51,3.8,0.014,0.013,0.041,0,140,1 cup,,,0
43125,"BEANS,LIQ FROM STWD KIDNEY BNS",91.5,47,1.8,3.2,0.7,2.8,0.100000001,0,13,1.96,37,88,408,2,0.49,0.098,,0.5,0,0.1,0.09,0.39,,0.03,33,0,33,33,14,0.02,0,0,0,0,0,0,0,0,0,0,1.174,1.536,0.34,4,240,1 cup,,,0
43128,"CHICKEN,MEATLESS",58.84,224,23.64,12.73,1.15,3.64,3.599999905,0,35,3.27,17,335,54,709,0.7,0.689,1.177,7.4,0,0.062,0.247,1.454,0.579,0.7,76,0,76,76,72,2.18,0,0,0,0,0,0,0,0,2.68,0,1.82,2.727,7.273,0,168,1 cup,,,0
43129,"FISH STICKS,MEATLESS",45,290,23,18,5,9,6.099999905,0.800000012,95,2,23,450,600,490,1.4,0.925,,4.4,0,1.1,0.9,12,,1.5,102,0,102,102,97,4.2,0,0,0,0,0,0,0,0,3.95,0,2.849,4.376,9.332,0,28,1 stick,,,0
43130,"FRANKFURTER,MEATLESS",58,233,19.61,13.73,0.97,7.7,3.900000095,0,33,1.41,18,344,98,471,1.2,0.706,,7.4,0,0.441,0.833,3.137,0.784,0.078,78,0,78,78,84,2.35,0,0,0,0,0,0,0,0,1.92,0,1.961,3.922,7.843,0,140,"1 cup, sliced",70,1 frankfurter,0
43131,"LUNCHEON SLICES,MEATLESS",65.01,189,17.78,11.11,1.66,4.44,0,2.220000029,41,1.8,23,442,200,711,1.6,0.908,,7.4,0,4,0.302,11.11,,0.889,100,0,100,100,105,4,0,0,0,0,0,0,0,0,3,0,1.338,2.055,4.383,0,,,14,"1 slice, thin",0
43132,"MEATBALLS,MEATLESS",58,197,21,9,4,8,4.599999905,1.25,25,2.16,18,344,180,550,1.8,0.706,,0.8,0,0.938,0.213,2.5,0.5,0.2,78,0,78,78,88,1.5,0,0,0,0,0,0,0,0,1.73,0,1.425,2.188,4.666,0,144,1 cup,,,0
43134,VEGETARIAN FILLETS,45,290,23,18,5,9,6.099999905,0.800000012,95,2,23,450,600,490,1.4,0.925,,1,0,1.1,0.9,12,,1.5,102,0,102,102,82,4.2,0,0,0,0,0,0,0,0,3.45,0,2.849,4.376,9.332,0,85,1 fillet,,,0
43135,"SANDWICH SPREAD,MEATLESS",70,149,8,9,4,9,3.299999952,4.579999924,44,1.5,127,220,340,630,1.3,0.649,0.765,0.5,0,0.6,0.7,13,0.376,1.1,103,0,103,103,46,3.1,10,0,0,0,6,0,0,0,1.73,0,1.425,2.188,4.666,0,15,1 tbsp,,,0
43136,VEGETARIAN STEW,70,123,17,3,3,7,1.100000024,1.25,31,1.3,127,220,120,400,1.1,0.649,,0.5,0,0.7,0.6,12,,1.1,103,0,103,103,60,2.2,938,47,0,0,563,0,0,0,0.49,1.3,0.475,0.729,1.555,0,247,1 cup,,,0
43137,VEGETARIAN MEATLOAF OR PATTIES,58,197,21,9,4,8,4.599999905,1.200000048,29,2.1,18,344,180,550,1.8,0.706,,0.8,0,0.9,0.6,10,,1.2,78,0,78,78,73,2.4,0,0,0,0,0,0,0,0,1.73,0,1.425,2.188,4.666,0,56,1 slice,,,0
43142,"RADISHES,HAWAIIAN STYLE,PICKLED",91.5,28,1.1,0.3,1.9,5.2,2.200000048,2,28,0.23,8,31,333,789,0.22,0.171,0.057,0.7,0,0.02,0.03,0.31,0.195,0.1,9,0,9,9,12,0,0,0,0,0,0,0,0,0,0,0.5,0.092,0.05,0.135,0,150,1 cup,,,0
43143,"CABBAGE,JAPANESE STYLE,FRSH,PICKLED",91.4,30,1.6,0.1,1.23,5.67,3.099999905,1.299999952,48,0.49,12,43,853,277,0.2,0.025,0.238,1,0.7,0,0.04,0.18,0.202,0.1,42,0,42,42,24,0,189,9,0,27,100,0,0,32,0.12,125.9,0.013,0.008,0.048,0,150,1 cup,,,0
43144,"CABBAGE,MUSTARD,SALTED",92.1,28,1.1,0.1,1.07,5.63,3.099999905,1.399999976,67,0.7,15,27,246,717,0.3,0.034,0.218,0.9,0,0.04,0.09,0.72,0.186,0.3,72,0,72,72,22,0,971,49,0,140,513,0,0,29,0.02,115.6,0.013,0.007,0.048,0,128,1 cup,,,0
43146,"EGGPLANT,PICKLED",86.9,49,0.9,0.7,1.73,9.77,2.5,4.800000191,25,0.77,6,9,12,1674,0.23,0.173,,0.6,0,0.05,0.07,0.66,,0.14,20,0,20,20,12,0,50,3,0,0,30,0,0,0,0.03,3.7,0.14,0.063,0.294,0,136,1 cup,,,0
43154,"ALCOHOLIC BEV,WINE,COOKING",88.9,50,0.5,0,1,6.3,0,1.549999952,9,0.4,10,15,88,626,0.08,0.011,,0.2,0,0,0.01,0.1,,0.02,1,0,1,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.9,1 tsp,29,1 fl oz,0
43155,"ALCOHOLIC BEV,WINE,LT",92.23,49,0.07,0,0.13,1.17,0,1.149999976,9,0.4,10,15,88,7,0.08,0.011,,0.2,0,0,0.01,0.1,,0.02,1,0,1,1,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.5,1 fl oz,148,"1 serving, 5 fl oz",0
43158,"SWEETENERS,TABLETOP,SACCHARIN",8.75,360,0.94,0,1.19,89.11,0,85.19000244,0,0.04,0,0,4,428,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.98,"1 serving, 1 packet",1,"1 serving, 1 packet SUGAR TWIN",0
43205,"BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON",7.4,357,19.9,1.4,5.1,66.2,0.400000006,65.80000305,285,12.82,228,427,947,385,8.55,1.425,,12.1,76.9,0.85,0.2,14.24,,1.14,285,285,0,485,148,1.71,4987,1496,1496,0,0,0,0,0,9.37,90,0.56,0.314,0.278,12,7.4,1 tbsp,37,1 envelope,0
43212,"BACON BITS,MEATLESS",8,476,32,25.9,5.5,28.6,10.19999981,0,101,0.72,95,217,145,1770,1.87,0.539,,7.4,1.9,0.6,0.07,1.6,,0.08,127,0,127,127,135,1.2,0,0,0,0,0,0,0,0,6.9,0,4.055,6.225,13.548,0,7,1 tbsp,,,0
43214,"BUTTER REPLCMNT,WO/FAT,PDR",5,373,2,1,3,89,0,5.300000191,23,2,0,8,2,1200,0,0,,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.589,0.276,0.057,2,80,1 cup,,,0
43215,"SALAD DRSNG,BTTRMLK,LITE",62.04,202,1.25,12.42,2.96,21.33,1.100000024,3.769999981,40,0.69,6,193,132,909,0.62,0.162,0.053,2.9,0.6,0.022,0.027,0.007,0.861,0.029,4,0,4,4,16,0,67,18,17,2,4,2,0,49,1.6,34.8,1.25,2.794,4.213,16,15,1 tablespoon,30,"1 serving, (2 tbsp)",0
43216,"SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR",0,368,0,0,0,100,0,92.69999695,0,0.1,0,0,0,12,0,0.221,,0.6,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,196,1 cup,4,1 tsp,0
43217,"TOMATO SAU,NO SALT",89.1,42,1.3,0.2,0.69,8.71,1.5,5.21999979,14,0.77,19,32,371,11,0.25,0.196,0.131,0.6,13.1,0.07,0.06,1.15,,0.16,9,0,9,9,12,0,532,27,0,0,317,4,17163,28,1.74,3.5,0.028,0.029,0.079,0,244,1 cup,,,0
43218,"CEREALS,RTE,ALPEN",7.4,352,11.2,3.3,2.4,75.7,9.100000381,20,147,3,94,371,568,213,3,0.3,,17.3,8.7,0.4,0.4,2.12,,0.28,30,0,30,30,31,0.12,0,0,0,0,0,0,0,0,0.51,2.5,0.496,1.327,0.925,0,113,1 cup,,,0
43241,"CEREALS RTE,FAMILIA",1.9,388,9.5,6.3,8.5,73.8,8.5,26.20000076,173,2.78,317,337,494,50,1.92,0.407,,17.3,0.6,0.32,0.55,1.8,,0.1,16,0,16,16,24,0.29,6,1,0,0,3,1,0,130,1.16,3.8,0.711,3.205,1.656,0,122,1 cup,,,0
43245,"CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS",8.5,385,7.1,5.6,2.6,76.2,9.699999809,29.79999924,43,9.82,120,294,443,509,2.73,0.473,2.474,17.3,0,0.68,0.77,9.09,0.775,0.91,182,163,19,296,28,2.73,1364,410,410,0,0,0,0,0,2.32,1.7,0.8,1.951,2.293,0,55,"1 cup, (1 NLEA serving)",,,0
43260,"BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON",7.4,358,35.8,5.1,10.7,41,2,39,500,2.3,410,500,1705,717,15.4,2.6,,21.8,138,1.5,0.35,25.6,,2,500,500,0,850,267,3.1,8962,2686,2686,0,5,0,0,0,16.88,120,2.162,1.189,1.027,44,5.6,1 tbsp,20,1 envelope,0
43261,"YOGURT,FRUIT VAR,NON-FAT",75.4,95,4.4,0.2,1,19,0,19,152,0.07,15,119,194,58,0.74,0.011,0.035,6,0.7,0.04,0.18,0.1,,0.04,9,0,9,9,16,0.47,12,2,2,0,4,0,0,8,0.06,1.1,0.119,0.05,0.016,2,245,"1 cup, (8 fl oz)",125,"1 container, (4.4 oz)",0
43268,"WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX",82.3,100,0.9,6,0.2,10.6,0,10.60000038,3,0.01,1,30,26,106,0.01,0.022,,0.5,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.05,0,3.186,1.357,1.158,0,80,1 cup,,,0
43269,"FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED",59.3,185,4.3,6,0.76,29.4,0.300000012,20.73999977,120,0.25,19,131,211,95,0.54,0.06,0.011,2,1.8,0.04,0.19,0.64,0.348,0.05,5,0,5,5,12,0.39,458,131,130,0,16,0,0,0,0.12,0.3,3.09,1.872,0.663,13,,,,,0
43273,"CHEESE,COTTAGE,W/VEG",80.3,95,10.9,4.2,1.34,3,0.100000001,0.370000005,56,0.1,4,128,86,403,0.29,0.028,,4.5,4,0.01,0.13,0.1,,0.05,17,0,17,17,18,0.49,372,53,41,0,142,0,0,16,0.05,11,2.646,1.189,0.14,14,226,1 cup,,,0
43274,"CHEESE,CREAM,LOW FAT",66.72,201,7.85,15.28,2.03,8.13,0,5.820000172,148,0.17,8,152,247,470,0.57,0.032,0.011,4,0,0.04,0.185,0.125,0.845,0.045,19,0,19,19,12,0.92,552,161,160,0,11,0,0,0,0.27,1.1,9.098,3.996,0.658,54,240,1 cup,15,1 tbsp,0
43275,"CHEESE,PAST PROCESS,AMERICAN,LOFAT",58.9,180,24.6,7,6,3.5,0,0.589999974,684,0.43,24,827,180,1430,3.32,0.033,,16.6,0,0.03,0.39,0.08,,0.08,9,0,9,9,36,0.77,215,57,55,0,18,0,0,0,0.27,2.7,4.41,2.005,0.222,35,140,"1 cup, diced",113,"1 cup, shredded",0
43276,"CHEESE SPRD,CRM CHS BASE",58.5,295,7.1,28.6,2.3,3.5,0,3.5,71,1.13,6,91,112,673,0.51,0.015,,2.7,0,0.02,0.19,0.95,,0.04,12,0,12,12,27,0.4,1162,341,339,0,19,0,0,0,0.77,2.4,18.02,8.071,1.033,90,240,1 cup,28,1 oz,0
43278,"CHEESE,AMERICAN CHEDDAR,IMITN",53.1,239,16.7,14,4.6,11.6,0,7.739999771,562,0.33,29,712,242,1345,2.59,0.033,,15.2,0,0.05,0.43,0.13,,0.12,7,0,7,7,0,0.4,430,114,111,0,37,0,0,0,0.27,2.7,8.79,4.102,0.409,36,224,1 cup,18,1 cubic inch,0
43282,"QUAIL,COOKED,TOTAL EDIBLE",60,234,25.1,14.1,0.8,0,0,0,15,4.43,22,279,216,52,3.1,0.592,,21.8,2.3,0.22,0.3,7.92,,0.62,6,0,6,6,66,0.36,234,70,70,0,0,0,0,0,0.7,4.2,3.955,4.891,3.487,86,,,,,0
43283,"PHEASANT,CKD,TOTAL EDIBLE",54.2,247,32.4,12.1,1.3,0,0,0,16,1.43,22,242,271,43,1.37,0.084,,20.7,2.3,0.07,0.18,7.53,,0.75,5,0,5,5,86,0.72,190,57,57,0,0,0,0,0,0.27,4.9,3.517,5.627,1.537,89,140,"1 cup, chopped or diced",,,0
43285,"EGGS,SCRMBLD,FRZ MIXTURE",72.7,133,13.1,5.6,1.1,7.5,0,7.5,17,0.23,10,30,147,162,0.14,0.03,,22.9,0,0.01,0.3,0.09,,0.01,17,0,17,17,193,0.17,410,21,0,0,246,0,0,0,0.84,1.8,1.052,2.339,1.778,65,,,,,0
43287,"DOVE,CKD (INCL SQUAB)",62,219,23.9,13,1.1,0,0,0,17,5.91,26,332,256,57,3.83,0.763,,20.1,2.9,0.28,0.35,7.6,,0.57,6,0,6,6,64,0.41,95,28,28,0,0,0,0,0,0.06,4,3.739,5.462,2.733,116,140,"1 cup, chopped or diced",,,0
43297,"PORK,ORIENTAL STYLE,DEHYD",21.8,615,11.8,62.4,2.6,1.4,0,0,10,0.5,11,128,139,685,1.15,0.064,,36.3,0,0.45,0.14,2.1,,0.2,2,0,2,2,,0.3,0,0,0,0,0,0,0,0,0.36,0,23.056,28.555,7.32,67,22,1 cup,,,0
43299,"SOYBEAN,CURD CHEESE",70.9,151,12.5,8.1,1.6,6.9,0,1.600000024,188,5.6,228,222,199,20,1.72,0.38,0.889,16.8,0,0,0.14,0.5,0.116,0.07,22,0,22,22,62,0,42,2,0,0,25,0,0,0,0.6,4.6,1.172,1.789,4.572,0,225,1 cup,,,0
43306,"CEREALS,NESTUM,PREP W/H2O",81.5,73,1.41,0.23,0.63,16.22,0.400000006,2.910000086,108,5.08,8,56,25,33,0.11,0.15,0.104,4.3,6.3,0.159,0.24,2.115,0.282,0.056,6,6,0,10,2,0.17,529,156,155,3,5,0,0,73,1.41,0,0,0.066,0.138,0,,,,,0
43311,"POTATOES,CND,DRND SOL,NO SALT",84.3,62,1.4,0.2,0.5,13.6,2.400000095,0.589999974,5,1.26,14,28,229,5,0.28,0.057,0.12,0.9,5.1,0.07,0.01,0.92,0.245,0.19,6,0,6,6,9,0,2,0,0,0,1,0,0,6,0.05,1.5,0.051,0.005,0.085,0,180,1 cup,,,0
43312,"VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT",90.2,37,1.4,0.2,0.89,7.31,3.099999905,2.410000086,21,0.65,15,37,138,26,0.51,0.104,,0.3,3.8,0.03,0.04,0.48,,0.08,18,0,18,18,19,0,11651,583,0,2636,5670,5,0,493,0.29,18.2,0.039,0.022,0.098,0,182,1 cup,,,0
43325,"PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD",65.8,165,22,7.7,4,0.5,0,0,8,1.4,19,248,362,969,2.63,0.119,,19.5,0,0.74,0.28,5.32,,0.35,3,0,3,3,86,0.68,0,0,0,0,0,0,0,0,0.28,0,2.624,3.76,1.076,57,,,28,"1 oz, boneless",0
43326,"PORK,CURED,HAM,LO NA,LN & FAT,CKD",65.1,172,22.3,8.3,4,0.3,0,0,8,1.37,21,265,386,969,2.55,0.132,,19.5,0,0.73,0.31,5.74,,0.33,3,0,3,3,87,0.69,0,0,0,0,0,0,0,0,0.28,0,2.781,4.002,1.013,58,,,28,"1 oz, boneless",0
43327,"PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD",67.7,145,20.9,5.5,4.4,1.5,0,0,8,1.48,14,196,287,969,2.88,0.079,,19.5,0,0.75,0.2,4.02,,0.4,3,0,3,3,85,0.65,0,0,0,0,0,0,0,0,0.25,0,1.801,2.607,0.537,53,,,,,0
43329,"SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL",54.3,263,0.9,19,2,23.9,0,4.340000153,14,0.26,2,30,24,691,0.18,0.001,,1.6,0,0.01,0.02,0,0.066,0.02,6,0,6,6,8,0.21,220,21,12,1,94,27,0,87,3.07,24.7,2.962,4.628,10.396,26,232,1 cup,14,1 tbsp,0
43331,"SALAD DRSNG,BACON&TOMATO",58.7,326,1.8,35,2.6,2,0.200000003,2,4,0.27,6,25,108,1084,0.2,0.03,,1.6,8.8,0.04,0.02,0.7,,0.08,0,0,0,0,16,0.09,211,11,4,0,92,52,2597,29,4,69.1,5.435,8.415,19.584,4,240,1 cup,15,1 tbsp,0
43340,"CHEESE,PARMESAN,LO NA",22.2,456,41.6,29.99,2.51,3.7,0,0.850000024,1376,0.95,51,807,107,63,3.19,0.037,,23.9,0,0.04,0.39,0.32,,0.1,10,0,10,10,15,1.4,463,125,123,0,32,0,0,0,0.27,2,19.051,8.721,0.659,79,100,"1 cup, grated",5,1 tbsp,0
43343,"COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR",3.1,257,9,13.21,3.29,71.4,4.800000191,34.97999954,60,3.06,122,451,1856,500,1.01,0.56,0.807,4,0,0.021,0.109,4.655,0.063,0.03,5,0,5,5,17,0,4,0,0,0,2,0,0,6,0.09,1.7,11.376,0.954,0.349,0,6.4,"1 tsp, dry",,,0
43345,"FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL",1.32,227,0.25,0.16,7.27,91,2.200000048,0,800,0.08,245,493,2518,14,0.01,0.011,0.008,0,2400,0.009,6.8,80,0.018,8,5,0,5,5,0,0,20000,5997,5996,0,2,10,0,13,0.02,0,0.01,0.038,0.034,0,2,1 tsp,,,0
43346,"FROZEN NOVELTIES,JUC TYPE,ORANGE",76.1,95,0.5,0,0.23,23.17,0.100000001,19.98999977,9,0.47,8,13,100,8,0.02,0.022,0.008,0.1,25.7,0.01,0.03,0.16,0.065,0.018,18,0,18,18,3,0,21,1,0,0,12,0,0,39,0.04,0.1,0,0,0,0,29.8,1 fl oz,,,0
43350,"SAUERKRAUT,CND,LO NA",92.5,22,0.9,0.1,2.15,4.35,2.5,1.779999971,30,1.47,13,20,170,308,0.19,0.096,0.151,0.6,14.7,0.02,0.02,0.14,0.093,0.09,24,0,24,24,10,0,18,1,0,5,8,0,0,295,0.14,13,0.026,0.01,0.051,0,142,1 cup,,,0
43352,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA",83.5,72,12.4,1,0.4,2.7,0,2.700000048,61,0.14,5,134,86,13,0.38,0.028,,8.4,0,0.02,0.16,0.13,,0.07,12,0,12,12,18,0.63,40,11,11,0,3,0,0,0,0.01,0.1,0.632,0.284,0.031,4,226,1 cup,,,0
43355,"MAYONNAISE,LO NA,LO CAL OR DIET",62.7,231,0.3,19.2,1.8,16,0,4.199999809,0,0,0,0,10,110,0.11,0,0,1.6,0,0,0.01,0,,0,0,0,0,0,8,0.06,0,0,0,0,0,0,0,0,6.43,24.7,3.3,4.5,10.6,24,224,1 cup,14,1 tbsp,0
43364,"SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN",2.09,503,7.79,23.36,1.44,65.32,5.300000191,1,174,2.32,146,200,215,15,2.46,0.523,,6.7,0,0.015,0.1,1.262,1.185,0.213,10,0,10,10,18,0.36,82,4,0,24,37,0,0,507,3.53,0.7,2.458,9.52,9.956,0,26,1 cup,28,"1 bag, single serving",0
43365,"TOMATO&VEG JUC,LO NA",93.5,22,0.6,0.1,1.21,4.59,0.800000012,3.799999952,11,0.42,11,17,193,70,0.2,0.2,,0.5,27.7,0.04,0.03,0.73,,0.14,21,0,21,21,7,0,1558,78,0,210,830,0,9660,80,0.32,5.3,0.014,0.016,0.042,0,242,1 cup,30,1 fl oz,0
43366,"TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED",59.5,229,27.4,12.41,0.7,0,0,0,24,1.46,25,197,266,996,2.1,0.056,,26,0,0.05,0.13,5.73,,0.42,6,0,6,6,69,0.34,0,0,0,0,0,0,0,0,0.17,2.4,3.383,4.651,2.934,81,,,19,"1 oz, with bone, cooked (yield after bone removed)",0
43367,"TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED",61.2,208,27.9,9.8,1.1,0,0,0,32,2.3,23,199,280,996,4.27,0.154,,38.3,0,0.06,0.24,3.56,,0.33,9,0,9,9,71,0.36,0,0,0,0,0,0,0,0,0.62,4.1,3.054,2.864,2.715,85,,,21,"1 oz, with bone, cooked (yield after bone removed)",0
43369,"CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD",87.63,49,0.64,0.4,0.58,10.68,0.600000024,8.680000305,100,0.33,11,24,79,91,0.16,0.074,0.073,0.7,2,0.01,0.051,0.106,0.082,0.011,1,0,1,1,3,0.06,200,60,60,0,0,0,0,1,0.01,0.1,0.31,0.049,0.009,0,244,1 cup,30,1 fl oz,0
43372,"APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR",0.3,395,0,0,0.9,98.8,0.100000001,80.94999695,465,0.06,0,130,7,95,0,0.001,,0.6,363,0,0.019,0.003,0.002,0.002,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,8,1 tsp,21,1 packet,0
43373,"BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD",85.3,66,3.8,1.7,0.31,8.89,0.600000024,0.819999993,11,0.4,10,42,95,186,0.41,0.02,,3.7,1.7,0.04,0.05,1.23,,0.06,9,4,5,12,11,0.14,1950,98,1,431,952,0,0,211,0.19,3.3,0.461,0.632,0.392,28,16,1 tbsp,170,"1 jar, NFS",0
43378,"PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA",12.32,541,37.04,41.78,7.43,1.43,0,0,11,1.44,33,533,565,1030,3.5,0.164,0.022,62,0,0.404,0.264,11.099,1.171,0.349,2,0,2,2,123,1.23,37,11,11,0,0,0,0,0,0.31,0.1,13.739,18.52,4.548,110,8.02,"1 slice, cooked",,,0
43379,"CHEESE,PAST PROCESS,SWISS,LOFAT",59.1,170,25.5,5.1,6,4.3,0,1.350000024,684,0.43,24,827,180,1430,3.32,0.033,,17.4,0,0.03,0.39,0.08,,0.08,9,0,9,9,36,0.77,152,40,39,0,13,0,0,0,0.07,0.5,3.303,1.351,0.18,35,140,"1 cup, diced",113,"1 cup, shredded",0
43382,"CRANBERRY JUC,UNSWTND",87.13,46,0.39,0.13,0.15,12.2,0.100000001,12.10000038,8,0.25,6,13,77,2,0.1,0.055,,0.1,9.3,0.009,0.018,0.091,,0.052,1,0,1,1,3,0,45,2,0,0,27,0,0,68,1.2,5.1,0.01,0.023,0.07,0,253,1 cup,32,1 fl oz,0
43384,"BEEF,BOLOGNA,RED NA",54.8,313,11.7,28.4,3.1,2,0,0,12,1.4,10,82,155,682,2,0.03,,11.7,0,0.06,0.13,2.63,,0.18,5,0,5,5,44,1.41,0,0,0,0,0,0,0,0,0.19,0.3,11.676,13.299,1.051,56,138,"1 cup, pieces",28,"1 slice, medium",0
43387,"TURNIP GRNS,CND,NO SALT",94.69,19,1.36,0.3,0.84,2.81,1.299999952,0.419999987,118,1.51,20,21,141,29,0.23,0.083,0.263,0.7,15.5,0.01,0.06,0.36,0.214,0.04,92,0,92,92,0,0,5954,298,0,0,3573,0,0,6591,1.47,287,0.07,0.02,0.12,0,144,1 cup,,,0
43388,"APPLE CIDER-FLAVORED DRK,PDR,LO CAL,W/ VIT C,PREP",99.7,1,0,0,0.1,0.3,0,0,11,0.03,1,12,0,14,0.03,0.015,0,0,25,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,240,"1 cup, (8 fl oz)",30,1 fl oz,0
43390,"TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED",61.7,208,28.1,9.7,0.5,0,0,0,26,1.79,25,203,280,996,2.96,0.093,,30.3,0,0.06,0.18,5.09,,0.41,7,0,7,7,70,0.35,0,0,0,0,0,0,0,0,0.34,2.4,2.831,3.18,2.473,82,,,28,"1 oz, boneless",0
43391,"TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED",64.9,170,29.3,5,0.8,0,0,0,25,1.78,26,213,298,996,3.1,0.094,,43,0,0.06,0.18,5.44,,0.46,7,0,7,7,82,0.37,0,0,0,0,0,0,0,0,0.33,2.4,1.65,1.036,1.439,76,,,,,0
43392,"PALM HEARTS,RAW",69.5,115,2.7,0.2,1.99,25.61,1.5,17.15999985,18,1.69,10,140,1806,14,3.73,0.644,,0.7,8,0.05,0.18,0.9,,0.81,24,0,24,24,0,0,68,3,0,0,41,0,0,0,0.5,0,0.046,0.005,0.089,0,,,,,
43393,"CEREALS RTE,WHEAT,BRAN,SHREDDED,PLN,SALT&SUGAR FREE",4.5,334,12.5,1.4,1.7,79.9,13.39999962,1,45,4.18,137,398,420,5,3.27,0.4,3.237,8.2,0,0.26,0.12,6.31,0.913,0.33,46,0,46,46,23,0,0,0,0,0,0,0,0,0,2.32,1.3,0.2,0.173,0.634,0,59,"1.25 cup, (1 NLEA serving)",,,0
43396,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG",83.5,67,10.9,1,1.6,3,0,3,56,0.1,4,128,86,403,0.29,0.028,,4.5,4,0.01,0.13,0.1,,0.05,10,0,10,10,18,0.49,89,13,10,0,34,0,0,16,0.01,2.6,0.619,0.282,0.039,3,226,1 cup,,,0
43398,"CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA",42.8,375,22.2,31.19,2.21,1.6,0,0.449999988,616,0.39,22,745,162,7,2.99,0.03,,12.7,0,0.03,0.35,0.07,,0.07,8,0,8,8,36,0.7,959,254,247,0,81,0,0,0,0.27,2.6,19.651,8.932,0.988,94,140,"1 cup, diced",113,"1 cup, shredded",0
43401,"COFFEE,DRY,PDR,W/ WHTNR,RED CAL",6.16,509,1.96,29.1,2.84,59.94,0.5,59,18,0.06,2,135,909,819,0.02,0.011,0.011,0.9,0,0,0,0.188,0.001,0,1,0,1,1,1,0,14,1,0,0,9,0,0,0,0.26,3.8,25.128,1.705,0.576,0,1.7,"1 tsp, dry",,,0
43404,"CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C",95.2,19,0.1,0,0.12,4.7,0.100000001,4.599999905,10,0.06,3,1,45,5,0.02,0.007,0.014,0.1,32,0.003,0.007,0.028,0.014,0.019,0,0,0,0,0,0,10,0,0,0,6,0,0,19,0.27,1.1,0,0,0,0,240,"1 cup, (8 fl oz)",30,1 fl oz,0
43405,"CHEESE,SWISS,LOW SODIUM",37.8,376,28.4,27.4,3.01,3.4,0,1.309999943,961,0.17,36,605,111,14,3.9,0.032,,12.5,0,0.02,0.37,0.09,,0.08,6,0,6,6,15,1.68,818,216,211,0,69,0,0,0,0.37,2.4,17.744,7.256,0.968,92,132,"1 cup, diced",108,"1 cup, shredded",0
43406,YEAST EXTRACT SPREAD,37,158,27.8,0,23.4,11.8,3,0,86,3.7,180,104,2600,3600,2.1,0.3,,18,0,9.7,14.3,97,,1.3,1010,0,1010,1010,65,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,1 tsp,,,0
43408,"BABYFOOD,JUICE,PEAR",87.9,47,0,0,0.24,11.86,0.100000001,7.28000021,12,0,8,12,130,0,0.08,0.065,,0.4,33.8,0.01,0.03,0.3,,0.01,4,0,4,4,3,0,0,0,0,0,0,0,0,0,0.09,3.4,0,0,0,0,31.2,1 fl oz,131,"1 bottle, Earth's Best (4.2 fl oz)",0
43410,"CHICKEN,MEATLESS,BREADED,FRIED",56.44,234,21.28,12.77,1,8.51,4.300000191,0,42,3.83,12,245,300,400,0.65,0.5,,7.4,0,1.277,0.362,12.766,,0.851,56,0,56,56,46,5.11,0,0,0,0,0,0,0,0,1.95,0,1.13,3.226,4.581,0,130,"1 cup, diced",168,"1 cup, pieces",0
43417,"BABYFOOD,MEAT,BF W/VEG,TODD",85.23,68,3.5,2.1,0.46,8.72,0.5,1.179999948,11,0.5,11,37,168,179,0.87,0.08,,2.2,2.5,0.02,0.04,0.71,,0.07,6,0,6,6,15,0.51,1140,57,0,231,569,0,1706,171,0.37,3.2,0.847,0.92,0.108,12,179,"1 jar, NFS",,,0
43432,"BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD",81.81,81,4.34,1.9,0.43,11.53,1.100000024,0.370000005,12,0.8,15,49,148,201,0.48,0.02,,1.8,1.9,0.06,0.06,1.34,,0.09,10,6,4,14,14,0.23,60,3,0,0,36,0,333,11,0.09,0.4,0.705,0.782,0.14,7,16,1 tbsp,,,0
43441,"ROLLS,PUMPERNICKEL",32,277,10.8,2.8,2.53,52.8,5.400000095,0.400000006,67,2.78,54,171,208,569,1.48,0.287,1.909,27.8,0,0.38,0.3,2.97,0.619,0.1,86,56,30,125,15,0,0,0,0,0,0,0,0,46,0.63,1.5,0.495,0.609,1.184,0,36,"1 medium, (2-1/2"" dia)",28,"1 roll, (pan, dinner, or small roll) (2"" square, 2"" high)",0
43447,"SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED",1,557,6.6,33.4,1.6,57.4,4.400000095,1.409999967,124,1.7,70,184,185,15,0.85,0.249,,6.7,2,0.14,0.16,1.48,,0.21,7,0,7,7,18,0,70,4,0,0,42,0,0,212,1.36,33.6,4.344,9.04,17.093,0,88,"1 cup, crushed",28,"1 bag, single serving",0
43449,"BAKED BNS,CND,NO SALT",72.6,105,4.8,0.4,1.71,20.49,5.5,7.78000021,50,0.29,32,104,296,1,1.4,0.206,,4.5,3.1,0.15,0.06,0.43,,0.13,24,0,24,24,31,0,106,5,0,0,64,0,500,16,0.15,0.8,0.103,0.035,0.172,0,253,1 cup,,,0
43450,"FROZEN NOVELITES,JUC TYPE,JUC W/ CRM",72.57,115,1.41,1.41,0.5,24.11,0.100000001,20.61000061,141,0.28,9,41,120,42,0.27,0.013,0.059,0.8,21.2,0.025,0.101,0.151,0.195,0.029,11,0,11,11,16,0.14,145,19,14,0,59,0,0,27,0.06,0.2,0.705,0,0,7,70.88,2.5 oz,,,0
43476,TOFU YOGURT,77.5,94,3.5,1.8,1.24,15.96,0.200000003,1.24000001,118,1.06,40,38,47,35,0.31,0.075,,13,2.5,0.06,0.02,0.24,,0.02,6,0,6,6,48,0,33,2,0,0,20,0,0,0,0.31,3.5,0.259,0.4,1.017,0,262,1 cup,,,0
43479,"ALCOHOLIC BEV,RICE (SAKE)",78.4,134,0.5,0,0,5,0,0,5,0.1,6,6,25,2,0.02,0.009,,1.4,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,29.1,1 fl oz,,,0
43483,"MILLET,PUFFED",2.5,354,13,3.4,1.56,80,2.700000048,0.550000012,8,2.81,106,266,40,5,1.58,0.702,,2.9,0,0.39,0.27,4.42,,0.36,79,0,79,79,23,0,0,0,0,0,0,0,0,0,0.66,1.4,0.67,0.717,1.98,0,21,1 cup,,,0
43495,"CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY",3.4,353,10.7,1.4,5.5,78.6,13,19.46999931,38,5,168,507,321,36,2.54,0.179,,37.5,0.4,0.53,0.39,6.71,,0.11,46,0,46,46,28,0,9,0,0,2,4,0,0,163,0.44,2.2,0.251,0.431,0.529,0,47,1 cup,,,0
43497,"JELLYFISH,DRIED,SALTED",68,36,5.5,1.4,25.1,0,0,0,2,2.27,2,20,3,9690,0.42,0.14,,42.2,0,0.01,0.01,0.2,,0.01,1,0,1,1,95,0.02,7,2,2,0,0,0,0,0,0.02,0.1,0.273,0.202,0.475,5,58,1 cup,,,0
43506,"FROZEN NOVELT,ICE CRM,CHOC OR CARAMEL COVERED,W/ NUTS",43.1,317,4.4,20.2,,30.9,0.600000024,,252,0.72,29,114,238,92,0.63,0.128,,,0.7,0.04,0.18,0.96,,0.22,11,,11,,,0.38,194,,,,,,,,,,12.658,4.977,1.469,1,54,1 bar,,,0
43507,"FRANKFURTER,LO NA",56.7,315,12,28.51,0.99,1.8,0,0,20,1.43,3,87,166,311,2.17,0.06,,12,0,0.05,0.1,2.42,,0.12,4,0,4,4,41,1.54,0,0,0,0,0,0,0,0,0.17,0.3,12.038,13.606,1.379,61,151,"1 cup, sliced",57,1 frankfurter,0
43510,"CEREAL RTE,CRISPY BROWN RICE",3,388,7.1,3.5,0.8,86,7.300000191,9.100000381,28,1.15,88,283,238,12,1.5,0.24,,15.4,0,0.09,0.04,2.05,,0.08,19,0,19,19,33,0,0,0,0,0,0,0,0,0,0.1,0,0.688,1.011,1.473,0,32,1 cup,,,0
43514,"FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR",94.03,24,0,0,0.06,5.92,0,1.519999981,0,0.67,1,0,11,10,0.47,0,0,0,10.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,54.68,"1 serving, 1.75 fl oz pop",,,0
43523,"BABYFOOD,MXD FRUIT YOGURT,STR",81.8,75,0.8,0.8,0.37,16.23,0.400000006,11.73999977,28,0.2,4,22,62,16,0.11,0.02,,0.8,11.7,0.02,0.05,0.14,,0.04,2,0,2,2,4,0,67,5,2,1,28,14,0,19,0.13,0.5,0.517,0.219,0.022,0,15,1 tbsp,113,"1 jar, NFS",0
43528,"ENSURE PLUS,LIQ NUTR",69.84,141,5.16,4.52,0.6,19.88,0,19.87999916,79,1.79,40,79,175,95,1.51,0.198,0.516,7.1,11.9,0.151,0.171,1.984,0.992,0.198,40,40,0,67,32,0.6,497,149,149,0,0,0,0,0,1.34,7.9,0.673,1.283,3.111,2,252,1 cup,32,1 fl oz,0
43529,"BABYFOOD,RICE&APPLS,DRY",3.2,396,6.7,2.4,0.81,86.89,3,3.220000029,850,37,15,423,410,16,1.4,0.373,,11.6,0,1.3,1.5,20,,0.09,19,0,19,19,10,0,8,0,0,0,4,3,0,8,0.22,1.5,0.503,0.615,0.92,0,2.5,1 tbsp,,,0
43535,"BABYFOOD,JUC,APPL - CHERRY",88.2,47,0.2,0.1,0.36,11.2,0.300000012,10.5,7,0.35,3,12,110,4,0.03,0.02,,0.1,32.1,0.01,0.02,0.11,,0.03,0,0,0,0,2,0,18,1,0,0,11,0,0,21,0.02,0.2,0.02,0,0.03,0,31.2,1 fl oz,125,"1 bottle, Heinz Strained (4 fl oz)",0
43536,"BABYFOOD,DSSRT,PEACH YOGURT",80.87,76,0.9,0.18,0.45,17.6,0.400000006,6.630000114,27,0.4,13,27,102,14,0.18,0.04,,0.8,11.7,0.01,0.05,0.4,,0.02,8,0,8,8,4,0.43,3,1,1,0,0,0,0,0,0,0,0.117,0.048,0.005,4,15,1 tbsp,113,"1 jar, NFS",0
43537,"BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR",81.4,77,0.5,0.7,0.35,17.05,0.400000006,13.61999989,25,0.2,13,109,62,14,0.14,0.03,,0.8,12.4,0,0.04,0.14,,0.4,8,0,8,8,6,0.43,41,3,1,0,23,0,0,64,0.4,13.3,0.452,0.192,0.019,4,15,1 tbsp,113,"1 jar, NFS",0
43539,"BABYFOOD,DSSRT,BANANA YOGURT,STR",80.7,79,1.1,0.52,0.33,17.4,0.5,3.950000048,30,0.14,10,28,100,14,0.26,0.02,,0.9,13.9,0.01,0.04,0.19,,0.08,7,0,7,7,5,0.13,20,3,3,4,4,0,0,4,0.02,0.1,0.37,0.12,0.03,1,15,1 tbsp,113,"1 jar, NFS",0
43541,"ICE CREAMS,CHOC,RICH",56.55,255,4.72,16.98,1,20.75,0.899999976,17.35000038,142,1.02,32,115,238,57,0.64,0.175,0.173,2.1,0.5,0.03,0.167,0.182,0.336,0.033,5,0,5,5,35,0.18,713,201,198,0,31,0,0,2,0.46,1.5,10.377,4.794,0.658,60,148,1 cup,10,1 cubic inch,0
43543,"MILK,IMITATION,NON-SOY",90,46,1.6,2,1.1,5.3,0,5.300000191,82,0.1,1,100,150,55,0.1,0.02,,1.8,0,0,0,0.1,,0,0,0,0,0,0,0,203,61,61,0,0,0,0,0,0,0,0.254,0.484,1.174,0,244,1 cup,30,1 fl oz,0
43546,"BABYFOOD,BANANA NO TAPIOCA,STR",76.7,91,1,0.2,0.76,21.34,1.600000024,11.35999966,4,0.3,26,20,290,3,0.05,0.04,,1.1,21.9,0.02,0.06,0.54,,0.26,17,0,17,17,4,0,5,0,0,2,2,0,0,20,0.25,0.5,0.072,0.028,0.041,0,15,1 tbsp,113,"1 jar, NFS",0
43550,"BABYFOOD,BANANA APPL DSSRT,STR",83.1,68,0.3,0.2,0.29,16.3,1,14.65999985,3,0.1,8,9,71,7,0.05,0.03,,0.6,12.3,0.02,0.02,0.13,,0.06,4,0,4,4,2,0,30,2,0,8,12,3,0,10,0.02,0.1,0.058,0.018,0.047,0,15,1 tbsp,113,"1 jar, NFS",0
43566,"SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL)",1.3,465,8.7,15.2,1.85,73.4,5.699999809,0.529999971,159,1.63,97,318,272,1003,1.15,0.116,,15.7,0.2,0.22,0.28,0.42,,0.18,16,0,16,16,23,0.06,81,4,0,24,37,0,0,507,3.53,0.7,2.837,6.341,5.024,3,63,"1 cup, crushed",16,10 chips,0
43570,"CEREALS RTE,KRAFT,POST,HONEY BUNCHES OF OATS,HONEY RSTD",3.4,394,7.33,4.25,2.16,82.86,4.800000191,24.65999985,23,34.29,47,155,185,601,2.5,0.163,1.03,8.3,0,1.908,1.718,25.5,0.607,2.675,815,798,17,1374,13,10.17,3096,929,929,0,0,0,0,0,1.48,0.6,0.374,1.901,1.215,0,30,".75 cup, (1 NLEA serving)",49,1 cup,0
43572,"POPCORN,MICROWAVE,LOFAT&NA",2.8,429,12.6,9.5,1.71,73.39,14.19999981,0.540000021,11,2.28,151,264,241,490,3.83,0.545,,8.6,0,0.35,0.11,2.07,,0.17,17,0,17,17,20,0,147,7,0,43,66,0,0,1087,5.01,15.7,1.415,4.085,3.572,0,28.35,1 oz,,,0
43584,AMARANTH FLAKES,3,353,15.54,7,3.27,71.15,9.5,0.419999987,17,1.76,25,331,353,35,0.25,0.214,,70.7,2.5,0.07,0.11,2.61,,0.07,11,0,11,11,75,0,0,0,0,0,0,0,0,227,1.31,2.4,1.325,2.148,2.752,0,38,1 cup,,,0
43585,"BABYFOOD,FRUIT SUPREME DSSRT",81.6,73,0.5,0.2,0.52,17.18,2,14.86999989,6,0.17,7,9,129,1,0.08,0.035,,0.4,12.7,0.01,0.04,0.28,,0.07,6,0,6,6,2,0,50,3,0,0,25,10,0,149,0.79,5.1,0.03,0.025,0.068,0,15,1 tbsp,,,0
43589,"CHEESE,SWISS,LOW FAT",59.6,179,28.4,5.1,3.5,3.4,0,1.330000043,961,0.17,36,605,111,260,3.9,0.027,,12.7,0,0.02,0.36,0.09,,0.08,6,0,6,6,15,1.68,152,40,39,0,13,0,0,0,0.07,0.5,3.304,1.351,0.18,35,132,"1 cup, diced",108,"1 cup, shredded",0
43595,"BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT",14.5,377,4.4,7.5,0.8,72.9,2.099999905,35.09999847,41,4.86,27,103,197,167,4.1,0.1,,15,0,1,1.1,13.5,0,1.4,108,95,13,174,34,0,2027,608,608,0,0,0,0,40,0.76,13.8,1.5,5,0.9,0,28.35,1 oz,,,0
43597,"CHEESE,MOZZARELLA,LO NA",49.9,280,27.5,17.1,2.4,3.1,0,1.230000019,731,0.25,26,524,95,16,3.13,0.027,,15.7,0,0.02,0.34,0.12,,0.08,9,0,9,9,15,0.92,517,137,133,0,44,0,0,0,0.15,1.8,10.867,4.844,0.509,54,132,"1 cup, diced",113,"1 cup, shredded",0
43598,"MAYONNAISE DRSNG,NO CHOL",21.7,688,0,77.8,0.4,0.3,0,0.300000012,7,0.23,1,25,14,486,0.13,0,,1.6,0,0.01,0.06,0.01,,0.01,0,0,0,0,1,0,0,0,0,0,0,0,0,0,11.79,24.7,10.784,18.026,45.539,0,239,1 cup,15,1 tbsp,0
43599,"SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL",39.9,390,0.9,33.4,1.9,23.9,0,6.400000095,14,0.2,2,26,9,711,0.18,0.01,0.088,1.6,0,0.013,0.024,0.004,0.243,0.017,0,0,0,0,1,0.21,220,21,12,1,94,27,0,87,2.06,42.2,5,9,18,0,242,1 cup,15,1 tbsp,0
44005,"OIL,CORN,PEANUT,AND OLIVE",0,884,0,100,0,0,0,0,0,0.13,0,0,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.78,21,14.367,48.033,33.033,0,4.5,1 teaspoon,14,1 tablespoon,0
44018,"SWEETENERS,TABLETOP,FRUCTOSE,LIQ",23.9,279,0,0,0,76.1,0.100000001,76,1,0.11,0,0,0,2,0.09,0.037,,0.5,0,0,0.02,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,,,,,0
44048,"CHEESE FOOD,IMITATION",63.8,137,22.4,1.3,3.7,8.8,0,8.210000038,552,0.91,35,499,336,1239,3.29,0.03,,17.4,0,0.03,0.48,0.15,,0.13,8,0,8,8,0,1.23,39,10,10,0,3,0,0,0,0.01,0.2,0.81,0.38,0.048,6,,,,,0
44055,"CELERY FLAKES,DRIED",9,319,11.3,2.1,13.9,63.7,27.79999924,35.90000153,587,7.83,196,402,4388,1435,2.77,0.571,,15.3,86.5,0.44,0.5,4.64,,0.46,107,0,107,107,122,0,1962,98,0,0,1177,0,0,5076,5.55,584.2,0.555,0.405,1.035,0,,,,,0
44061,"PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX",4.2,356,5.3,2.4,9.9,78.2,6.099999905,0.699999988,126,3.11,89,1660,1279,2838,0.41,0.838,0.703,3.9,0,0.02,0.09,0.4,0.055,0.04,6,0,6,6,3,0.01,0,0,0,0,0,0,0,7,0.02,0.4,0.984,1.154,0.131,0,9.92,1 serving,40,"1 package, 1.4 oz box, 4 servings",0
44110,"JELLIES,RED SUGAR,HOME PRESERVED",53,179,0.3,0.03,0.08,46.1,0.800000012,45.29999924,5,0.18,6,6,71,2,0.03,0.023,,1.4,0,0.01,0.02,0.14,,0.04,1,0,1,1,7,0,3,0,0,0,2,0,0,14,0,0.2,0.009,0.001,0.008,0,300,1 cup,19,1 tbsp,0
44158,"PIE FILLINGS,BLUEBERRY,CND",54.66,181,0.41,0.2,0.35,44.38,2.599999905,37.75,27,0.8,10,12,115,12,0.1,0.112,0.215,0.4,0.7,0.023,0.034,0.091,0.092,0.029,1,0,1,1,4,0,22,1,0,0,13,0,0,33,0.23,3.9,0,0,0,0,262,1 cup,,,0
44203,"COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ",28.24,287,0.08,0.01,0.07,71.6,0,48.43999863,2,0.04,1,2,23,0,0.02,0.02,0.045,0.5,4.2,0.009,0.017,0.026,0.023,0.005,5,0,5,5,3,0,12,1,0,0,2,9,0,12,0.02,0,0.003,0.001,0.009,0,36,1 fl oz,,,0
44258,"PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX",6.8,365,10.08,3,5.7,74.42,10.10000038,0.699999988,1512,3.87,110,174,570,3326,1.49,0.854,0.887,5.1,0,0.025,0.105,0.545,0.058,0.027,0,0,0,0,3,0,0,0,0,0,0,0,0,9,0.02,0.5,1.578,1.15,0.13,0,9.92,1 serving,40,1 package,0
44259,"PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX",10.4,351,1.6,0.1,1.86,86.04,0.899999976,2.900000095,49,0.05,17,12,18,1765,0.19,0.04,,0.9,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.05,1.1,0.018,0.032,0.05,0,,,,,0
44260,"PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX",6.84,350,0.81,0.9,6.8,84.66,0.800000012,0.899999976,143,0.38,5,2368,30,4250,0.1,0.038,0.041,0.8,0,0.005,0.021,0.014,0.047,0.005,1,0,1,1,1,0.05,0,0,0,0,0,0,0,0,0.08,1.7,0.099,0.116,0.433,0,8,1 serving,32,"1 package, 4 servings",0
47011,"FRUIT-FLAVORED DRK MIX,PDR,UNSWTND",0.96,226,0,0,7.74,91.3,0,0,1105,0.03,0,509,1,2727,0.01,0.003,0.007,0,1090.9,0,0,0.001,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.4,"2 tsp, rounded",,,0
48052,VITAL WHEAT GLUTEN,8.2,370,75.16,1.85,1,13.79,0.600000024,0,142,5.2,25,260,100,29,0.85,0.182,,39.7,0,0,0,0,0,0,0,0,0,0,,0,0,0,0,0,0,0,0,0,0,0,0.272,0.156,0.81,0,,,,,0
80200,"FROG LEGS,RAW",81.9,73,16.4,0.3,1.4,0,0,0,18,1.5,20,147,285,58,1,0.25,,14.1,0,0.14,0.25,1.2,,0.12,15,0,15,15,65,0.4,50,15,15,0,0,0,0,0,1,0.1,0.076,0.053,0.102,50,,,,,
83110,"MACKEREL,SALTED",43,305,18.5,25.1,13.4,0,0,0,66,1.4,60,254,520,4450,1.1,0.1,,73.4,0,0.02,0.19,3.3,,0.41,15,0,15,15,95,12,157,47,47,0,0,0,0,0,2.38,7.8,7.148,8.32,6.21,95,136,"1 cup, cooked",,,0
90240,"SCALLOP,(BAY&SEA),CKD,STMD",73.1,112,23.2,1.4,3.06,0,0,0,115,3,55,338,476,265,3,0.3,,27.9,0,0.1,0.06,1.3,,0.1,12,0,12,12,81,1.3,100,30,30,0,0,0,0,0,1.5,0.2,0.146,0.068,0.481,53,,,,,0
90560,"SNAIL,RAW",79.2,90,16.1,1.4,1.3,2,0,0,10,3.5,250,272,382,70,1,0.4,,27.4,0,0.01,0.12,1.4,,0.13,6,0,6,6,65,0.5,100,30,30,0,0,0,0,0,5,0.1,0.361,0.259,0.252,50,,,,,0
93600,"TURTLE,GREEN,RAW",78.5,89,19.8,0.5,1.2,0,0,0,118,1.4,20,180,230,68,1,0.25,,16.8,0,0.12,0.15,1.1,,0.12,15,0,15,15,65,1,100,30,30,0,0,0,0,0,0.5,0.1,0.127,0.088,0.17,50,,,,,0